Epic AF Podcast

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EPIC Truths

“Being epic AF requires vigilance. It requires intentionality and an unwavering commitment to your standards and your values.”
“Your emotions are a guidance system. Don't judge them. Get curious about what they're trying to show you.”
“Not everyone is going to celebrate your epic life, and that's okay. Let the crabs stay in the bucket.”

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Episode 17 Guardrails for Greatness

Wed, 16 Jul 2025 11:00:00 GMT

In this episode of the Epic AF podcast, Kelly lays down the law on boundaries—and not the flimsy, half-hearted kind. We're talking next-level, soul-protecting, energy-preserving guardrails that keep your epic life on track. From her journey of learning how to enforce (not just set) boundaries to the exact frameworks she uses to protect her business and peace, Kelly gets real about what it means to say “no” like you mean it. She shares lessons from losing a company, explains why enforcing standards is the ultimate act of self-care, and offers up a call to rise above mediocrity. If you’ve been tolerating too much, giving too freely, or burning out trying to keep everyone happy, this one’s for you. Get ready to draw the damn line, unapologetically.

Key Talking Points

Boundaries = Self-Respect in Action: They’re not mean. They’re medicine. Clear lines tell the world how to treat you—and how you treat yourself.
Enforce, Don’t Just Announce: Setting a boundary is step one. Enforcing it is where your power lives. If you don’t uphold it, it’s just a suggestion.
Your Epic Isn’t Up for Negotiation: Not everyone will love your boundaries. That’s the point. If they’re mad, they were probably the ones benefiting from your lack of them.
Policies Over People-Pleasing: Good boundaries aren’t just spoken—they’re written, signed, and reinforced. Contracts = clarity. Period.
Hard Conversations, Soft Heart: You can be kind and direct. Boundaries rooted in truth and love are the most compassionate kind.

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EPIC Truths

“Boundaries are not just important. They are nonnegotiable. They are the ultimate form of self care, and they are a necessary foundation for an epic of life.”
“Every single time that you uphold a boundary, you're protecting your energy and honoring your self worth. But every time that you allow someone to cross it, you're teaching them that it's okay to cross your boundaries.”
“If someone is offended by your boundaries, that is their issue, not yours. Boundaries protect what matters most and create the structure that allows you to thrive. So don't be afraid to set them and don't be afraid to enforce them.”

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Episode 16 Integrity Also Isn’t Optional

Wed, 09 Jul 2025 11:00:00 GMT

In this episode of the Epic AF podcast, Kelly drops some serious truth bombs about integrity—not the fluffy, buzzword kind, but the deep, alignment-at-your-core kind. From defining your non-negotiable values to cutting ties with anything (or anyone) out of sync, Kelly walks you through the radical power of living in truth. She shares personal stories, throws down about boundaries, and gives you the real-deal blueprint for designing a life and business that actually feels like yours. Spoiler: integrity isn’t optional—it’s the whole damn foundation. Get ready to rethink how you show up, who you allow in, and what you’ll no longer tolerate. Because epic isn’t about being liked—it’s about being real.

Key Talking Points

Integrity = Full Alignment: It’s not just honesty—it’s when your values, beliefs, and actions match. Anything less is a betrayal of self.
Check Yourself Before You Wreck Your Standards: Living epic starts with ruthless self-inquiry. What are you tolerating that’s out of alignment?
Misalignment Costs You Everything: Relationships, energy, trust—it all leaks energy when you're not tolerating something out of alignment.
Speak the Truth, Even When It's Hard: Real integrity means saying what needs to be said with clarity and love, not sugar and silence.
Integrity is the Foundation: Every epic life and business is built on truth. Without it, everything crumbles—eventually.

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EPIC Truths

“Integrity is the purest form of alignment. It's the space where your values, your beliefs, and your actions meet.”
“It's not about choosing these nice to have values. Like, "Oh, I wanna say kindness because that sounds like something that's nice to have." No. I want you to find the things that you are willing to live and die on the sword by.”
“These values for me, they're not just a list. They are the compass that guides me in every single thing I do.”

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Episode 15 Healing Isn’t Optional

Wed, 02 Jul 2025 11:00:00 GMT

In this episode of the Epic AF podcast, Kelly blows the lid off the illusion that healing is optional—and drops the truth bomb that living Epic AF requires doing the real, messy, soul-deep work. She shares the pivotal breakthroughs that shattered her ego, the life patterns she had to unlearn to build a life that’s actually hers, and why true alignment isn’t a one-time achievement—it’s a lifelong, unapologetic commitment. From ripping the license plate off her $110k ego-mobile to the radical self-love lessons she learned, Kelly gets raw about what it takes to stop surviving and start thriving. If you’re ready to confront your patterns, heal what’s hidden, and finally create a life that feels as epic as it looks—this episode is your map. Spoiler: It’s gonna get uncomfortable. And it’s going to be worth it.

Key Talking Points

Healing = Required, Not Optional: Alignment isn’t something you find once and flaunt. It’s a lifetime of cleaning house, clearing patterns, and choosing yourself—over and over.
You Are Not Your Patterns: Those survival strategies you picked up? Learned, not earned. And absolutely not your destiny.
Identity Breakdowns = Epic Breakthroughs: Sometimes you have to tear down everything you built (including your $110k “look at me” lifestyle) to find what’s real.
Love Yourself More: The foundation of every epic decision? Loving yourself more than the comfort, the chaos, or the illusion.
Your Life = Your Mirror: Every setback, betrayal, or breakdown isn’t punishment—it’s a flashing neon sign pointing to what needs healing.

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EPIC Truths:

“Your outside world is a direct reflection of your thoughts, emotions, intentions, and actions.”
“Healing to this depth is not just about psyching yourself up… It's so much deeper than that. It's about working on the deepest, often most hidden parts of yourself.”
“I am not my patterns. And guess what, guys? Neither are you. We had to adopt these patterns to survive.”

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Episode 14 You Can’t Build an EPIC Life with Dead Weight

Sat, 28 Jun 2025 16:26:06 GMT

In this episode of the EPIC AF Podcast, Kelly dives deep into the truth that you can’t build an epic life while carrying dead weight. From energy-draining habits and misaligned relationships to outdated routines and unsupportive communities, Kelly unpacks what it really takes to live in full alignment with your purpose, values, and vision. She shares her own daily disciplines for staying in the epic zone, emphasizes the power of intentional community, and offers practical tools to help you protect your energy, set boundaries, and let go of anything holding you back. If you’re ready to rise above the noise and embody the next-level version of yourself, this episode is your call to shed the weight and step boldly into your EPIC life.

Key Points

Dead Weight Blocks Destiny: Holding onto misaligned people, habits, or routines suffocates your epic potential—release them or risk being dragged.
Your Life = Your Daily Choices: Living EPIC isn’t a mood or a mantra—it’s a disciplined commitment to rituals, boundaries, and energy protection every single day.
Your Circle Sets Your Frequency: Surround yourself with high-frequency humans who reflect your standards—or prepare to be pulled back into the crab bucket.
Triggers = Truth Revealed: That moment of irritation or upset? It’s not random—it’s showing you where you’re out of alignment or overdue for a boundary.
Discomfort Is Direction: When everything starts to fall apart, don’t panic—lean in. It’s your confirmation that the next level is loading.

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The Epic AF Book

EPIC Truths

“Living an epic AF life requires daily, intentional discipline—not occasional inspiration.”
“Your inner circle must match the energy and standards of the epic life you’re building.”
“Non-epic moments aren’t failures—they’re signals guiding you back to alignment.”

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Episode 13 Stop Settling

Wed, 11 Jun 2025 11:00:00 GMT

Why settle for a life that’s just “fine” when you can design one that’s epic AF? In this powerful episode, Kelly O’Neil reminds us that it’s not selfish to want more—it’s necessary. Whether your dream involves a houseboat, helipad, or just a life filled with peace and freedom, your desires are not random. They're your soul’s compass.

Kelly dives deep into the idea that true success isn’t just about the money—it’s about creating a fulfilling, freedom-filled life aligned with your truest desires. This episode is full of tough truths, playful stories (hello, MTV Cribs dreams!), and real talk about designing a business and lifestyle that actually lights you up.

So, what do you really want? Let’s figure that out—together.

Key Talking Points:

Why settling is a learned behavior—and how to unlearn it
How your true desires act as a life compass
The difference between wants driven by ego vs. soul
Business planning that starts with lifestyle—not just profit
Journal prompts to explore your vision, ideal day, and dream business
Creating clarity on your good, better, best income goals
Reverse engineering your dream life into a strategic action plan
The importance of mindset shifts and letting go to grow

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EPIC Truths:

You wouldn't have a desire if you didn't also have the capacity to manifest it into your life right now.
I'm not chasing a lifestyle to impress anyone. I'm building a life that feeds my soul.
Our epic lives are built day by day, decision by decision.

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Episode 12 Ditch the Hustle, Own Your Genius

Thu, 05 Jun 2025 21:10:03 GMT

Ready to stop burning out and start leveling up? In this high-vibe episode of the Epic AF Podcast, Kelly O’Neill unpacks the second part of her Epic Trifecta: unlocking your Genius Zone. She shares her own wild journey of discovering her factory-installed gifts (yes, she said “warrior plan!”), the real deal behind flow, and why leaning into your genius is the ultimate power move for impact and income. If you've ever wondered what makes you epic, this one’s a must-listen. Spoiler: your superpowers are hiding in plain sight.

Key Speaking Topics

• Why purpose isn’t enough—you also need flow to thrive

• How to identify your unique talents (journaling prompts included!)

• The 4 working zones: Fusion, Excellence, Mediocre, and Drain

• How operating in your Genius Zone = higher income + more ease

• Real talk on trusting your intuition, even when others doubt you

• Using your strengths as leverage—not just for life, but for business strategy

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EPIC Truths:

When you're working from that place of your gifts, it's going to feel naturally. It's gonna feel like you're in flow and you're able to make an impact without burning out.
These gifts aren't just your superpowers in life. They're your biggest leverage points in your business.
The idea is to get every CEO into their Fusion Zone where they are operating in their purest gifts. That is where the magic happens.

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Episode 11 Not Just For Hippies

Wed, 28 May 2025 15:29:56 GMT

In this powerful and vulnerable episode, Kelly O’Neill shares the real story of how she discovered her soul-aligned purpose—after hitting rock bottom. What once seemed like “hippie fluff” became the foundation for everything in her life and business. She walks listeners through the spiritual awakening that redefined her identity, business model, and leadership—and gives a practical, step-by-step process for anyone ready to uncover their own purpose. Whether you’ve ignored the idea of “purpose” or you’re actively seeking deeper alignment, this episode delivers both inspiration and clear guidance.

Key Talking Points:

Why Kelly initially rejected the concept of “purpose” as fluffy or irrelevant
The moment that shattered her old life and brought her into alignment
Her shaman’s channeling that revealed Kelly’s true purpose of liberation, disruption, and acceleration
How purpose isn’t just about clarity—it’s a daily compass for action
Why living in alignment with your purpose changes your business and legacy
A practical guide for listeners to begin uncovering their own purpose (including journaling prompts and rituals)
Why Kelly integrated purpose mapping into her business and is launching the “Energy Core” certification

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EPIC Truths:

When you experience it though, I will tell you from being on the other side, when you experience living from your purpose, you are gonna realize that it is the bedrock of everything that matters. It is the 'Why' behind what you do, it is the fuel that powers you, and it is the anchor that keeps you steady even in the storms.
Purpose only has power when you put it into practice.
When you're in alignment with your purpose, there is a clarity and a flow that can't be faked. It can't be hustled, guys. You're no longer forcing things to work. You're allowing your purpose to pull you forward.

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Episode 10 Not Their Game, Not Their Rules

Wed, 21 May 2025 11:00:00 GMT

In Episode of the Epic AF Podcast, Kelly O'Neil shifts from mindset to action, guiding visionary entrepreneurs to redefine success by designing a life and business that aligns with their purpose, gifts, and deepest desires. She challenges the traditional blueprint of success and introduces a powerful framework for uncovering what “epic” truly means—unique to every individual. With clarity as the ultimate superpower, this episode is your invitation to reject one-size-fits-all goals and build a life that actually feels like yours.

Key Talking Points:

Why society’s definition of success is broken and outdated
The power of clarity as a tool for alignment and decision-making
The Epic Venn Diagram: purpose, genius gifts, and personal desires
Real-life shifts in defining success, including Kelly's personal story
Creating a vision of life and business rooted in joy and authenticity

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EPIC Truths:

So when you know what this success means to you, your distractions will start to lose their power. I mean, it really becomes as simple as that.
Success in the epic world isn't measured by titles or revenue goals or social media followers. It's measured by alignment, right? It's measured by the intersection of your purpose, your genius gifts, and your personal desires.
Getting to a million dollars in revenue is not the hard part. Actually keeping any money doing that, that's the challenge, right? That's the gift.

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Episode 09 Rewiring for Greatness

Wed, 14 May 2025 11:00:00 GMT

In this Epic AF episode, Kelly O’Neil blows the lid off the self-sabotage that keeps high-achievers stuck in a mediocre loop. From perfectionism and people-pleasing to excuse-making and scrolling your damn dreams away, she calls out the ten patterns that are secretly stealing your power and gives you the straight-up roadmap to reclaim your momentum. Spoiler alert: nothing changes until you stop bullshitting yourself. This one’s not for the faint of heart—it’s for those ready to stop living on autopilot and start rewiring for greatness.

Key Talking Points:

Perfectionism is Fear in Disguise: Epic doesn’t mean flawless. It means showing up anyway.
People-Pleasing = Power Leaking: Stop shape-shifting to fit into someone else’s small box.
Your Inner Voice Matters: Self-talk can either lift you or lock you down. Rewire it.
“I’ll Start Tomorrow” is a Lie: The power is in the present. There is no perfect time.
Distraction is a Drug: Binging content and scrolling endlessly keeps you numbed out and stuck.
Fear of Failure is Not an Excuse: Crash, fall, fail. Do it again. That’s how you win.
Comparison Kills Progress: Someone else’s highlight reel isn’t your truth. Focus on your lane.
Self-Care is a Non-Negotiable: Burnout doesn’t build empires. Take care of your damn self.
Radical Ownership: No more blame, no more excuses. Everything changes when you take full responsibility for your life.
All-or-Nothing Thinking is a Trap: Progress beats perfection every time. Start where you are.

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EPIC Truths:

“Living epic AF means embracing failure as fuel for growth.”
“If you’re not your biggest fucking fan, who’s going to be?”
“Self care isn’t a luxury. It’s a necessity”

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Episode 08 Brace for Impact

Wed, 07 May 2025 11:00:00 GMT

In this Epic AF episode, Kelly O’Neil dives deep into the chaos that often ensues when you commit to leveling up your life and business. She lays bare the truth that when you decide to embrace your epic potential, everything that no longer serves you will start to crumble. From relationships to projects, it’s all part of the purge that clears the path for your extraordinary future. Kelly arms you with the mindset shifts and actionable strategies to navigate the storm, reminding you that discomfort is proof of growth. This episode is a wake-up call for those ready to embrace the messy, transformative journey of becoming truly epic.

Key Talking Points:

Committing to an epic life triggers a breakdown of anything misaligned with your new frequency.
The chaos that follows is a purge, not a punishment, and it clears space for aligned growth.
Fear and discomfort are signs you're transforming, not failing.
Your relationships and circumstances will shift — not everyone or everything can come with you.
Holding fast to your commitment during upheaval is what separates the interested from the truly epic.

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EPIC Truths:

“Sometimes good things need to fall apart so that epic things can come together.”
“Panic if temporary. Epic is permanent.”
“You got to embrace the losses because they are the very, very things that are clearing the way for your true purpose to arise, your epic potential to come into your life fully.”

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Episode 07 Half-In Gets You Nowhere

Wed, 30 Apr 2025 11:00:00 GMT

In this Epic AF episode, Kelly O’Neil lays down the truth about the real difference between being interested and being committed—and why “half-in” energy is the fast lane to mediocrity. She shares the moment she realized her own business wasn’t thriving because she hadn’t truly committed, even though it looked like she had from the outside. From $50K retainers to spiritual wake-up calls with her shaman, Kelly pulls back the curtain on what it actually takes to create an Epic AF life and business. Spoiler alert: you’re gonna need to burn the damn boats.

Key Talking Points:

🚨 Interest vs. Commitment: Half-in gets you stuck. Only committed decisions move the needle.

📉 The Mediocrity Trap: Interest keeps you talking. Commitment shows up on your calendar and bank account.

⚔️ Burn the Boats: Going “all in” means no Plan B. No backup. No bullshit.

✨ Energy Doesn’t Lie: Your life reflects your real priorities—look at how you spend your time and money.

🧠 Epic Mindset Shift: Stop waiting for the perfect time. Create it.

🔥 Make the Damn Decision: “Today I choose epic.” Say it. Write it. Live it.

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EPIC Truths:

“Because committed decisions show up in two places. On your calendar and in your bank account.”
“Interest fears circumstances. Commitment commands them.”
“You can talk about what you value all day long… but committed decisions don’t lie.”

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Episode 06 Mediocrity Didn't Look Good On Me

Wed, 23 Apr 2025 11:00:00 GMT

In this raw and revealing episode, Kelly O’Neill shares her personal rock bottom—and the moment she decided to stop tolerating mediocrity. She opens up about losing everything she built, confronting her own compromises, and rebuilding her life and business from the ground up. If you’re ready to stop settling and start living in alignment with your true genius, this episode is your wake-up call.

Key Talking Points:

🚨 Rock Bottom Revelation: Kelly’s wake-up call came not when the money ran out—but when she realized she built a life that didn’t reflect her true power.

📉 Mediocrity Trap: Settling in business, health, and relationships created a slow decline masked as success.

🪞 Radical Ownership: No more blame. Kelly owned every choice—and every compromise—that led to collapse.

✨ No More Half-Measures: From this point forward, excellence wasn’t optional—it was the baseline.

💥 Epic AF Energy: Choosing to stop tolerating “good enough” flipped the switch on her entire life.

🚫 Unsubscribed from the Grind: Burnout isn’t a badge of honor. Alignment and clarity are the new currency.

🧠 Unf*ckable-With Mindset: True power starts when you raise your standards—and refuse to settle ever again.

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EPIC Truths:

"The mediocrity that I had subscribed to willingly was a slow death. It had cost me my business, drained me of energy, and left me a life that felt painfully small."
"You cannot demand greatness from others if you're not holding yourself to that same standard."
“Mediocrity is a choice and Epic AF is a commitment. And if you want to live and run a business and have the experience of being truly epic, you're going to have to make that commitment and it starts with you.”

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Episode 05 Success is a Scam

Wed, 16 Apr 2025 14:20:54 GMT

In this episode, Kelly O'Neil exposes the truth behind so-called success and why it's time to ditch the hustle. After building a business that looked great on the outside but left her drained and empty, Kelly hit rock bottom. With the guidance of a shaman, she rebuilt her life and business on her own terms—integrating her purpose, genius, and true desires. Tune in to learn how to break free from mediocrity, redefine success, and create a life that's fully, unapologetically yours.

🔥 Key Talking Points:

🧘‍♀️ Alignment First: Why chasing achievements won’t cut it—alignment is where the magic happens.

🔍 Unlearning the Noise: Breaking free from the conditioning that’s been holding you back.

🏫 System Shutdown: How traditional education and corporate rules box you in.

📺 Media Mind Games: The sneaky ways media shapes your self-perception.

🚫 Mediocrity Myth: Spoiler alert—mediocrity isn’t accidental; it’s by design.

💥 Success, Your Way: Ditch the cookie-cutter goals and define success on your own terms.

🎯 Desire-Driven Business: Build a business that fires you up and aligns with what you truly want.

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EPIC Truths:

“I switched from those success models to one that integrates every part of me, my vision, my purpose, and my gifts.”
“From the day that we are born, we are shaped and molded to be relatable, digestible, and predictable.”
“We are born with limitless potential. And from an early age, that potential is systematically capped everywhere. Society does not want you to live boldly. They don't know how to handle extraordinary.”

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Episode 04 Insolvent

Wed, 16 Apr 2025 14:15:47 GMT

In this Epic AF episode, Kelly O'Neil gets real about bouncing back from a total business meltdown. She ditched the outdated success playbook after following bad advice that led to financial disaster—and turned that failure into her biggest breakthrough. Now, she’s redefining the game for visionary entrepreneurs, proving that authenticity beats the hustle-and-grind every time.

🔥 Key Talking Points:

🚨 Breaking Point: Kelly’s biz collapsed after following the “expert” playbook—and it changed everything.

📉 Broken System: Traditional business models = burnout for disruptors.

🌿 Shamanic Shift: Failure? Nah, it was a redirection to something bigger.

✨ Alignment > Hustle: Success isn’t about grinding—it’s about you.

💥 Epic AF Mindset: Ditch mediocrity. Own your authenticity.

📚 Broke to Bold: Kelly’s comeback fueled two game-changing books.

🔑 Awakening: Once you see the system’s flaws, there’s no going back!

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Episode 03 The Broken Playbook of Entrepreneurship

Wed, 16 Apr 2025 04:00:36 GMT

In this Epic AF episode, Kelly O'Neil reveals how her business meltdown became her greatest breakthrough. After chasing success the "right" way only to hit rock bottom, she realized that the traditional playbook wasn’t designed for visionaries—it was designed to keep entrepreneurs small and stuck. Guided by her shaman (yes, seriously), Kelly discovered that her collapse wasn’t a failure—it was a redirection. Now she's sharing the blueprint she built from the ashes—a roadmap to creating a life and business that’s bold, authentic, and truly yours.

🔥 Key Talking Points:

🌍 Business Breakdown: When chasing traditional success left Kelly bankrupt—in every way.

🌪️ Phoenix Moment: Rising from the ashes with clarity, purpose, and power.

🚨 Broken Playbook: Why society’s version of success is designed to keep visionaries small.

🧭 Shamanic Shift: Realizing failure was actually a powerful redirection.

💥 Epic AF Blueprint: The guide to building a life and business that's unapologetically yours.

📢 Call to Action: Break free, redefine success, and step fully into your purpose.

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Episode 02 Listener Advisory

Sat, 12 Apr 2025 19:07:28 GMT

Consider this your official disclaimer: Kelly O’Neil doesn’t hold back. Expect truth bombs, F-bombs, and unfiltered real talk. If you have little ears nearby, grab your earbuds — this podcast is raw, bold, and packed with powerful insights.

🔥 Key Talking Points:

⚠️ Listener Advisory: This podcast is raw, real, and unfiltered — expect truth bombs and F-bombs.

🔊 For Adults Only: If you’re easily offended or not a fan of spicy language, this might not be your vibe.

🎧 Earbuds In, Volume Up: Whether you’re at home, in the car, or at the gym — make sure little ears aren’t tuning in.

💪 Inspiration, Not Offense: The goal isn’t to shock — it’s to empower, inspire, and ignite bold moves.

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Episode 01 The Epic AF Trailer

Wed, 09 Apr 2025 15:55:40 GMT

In this first episode of Epic AF, Kelly O’Neil lays it all out—this podcast isn’t business as usual. If you’re tired of outdated strategies and success formulas that don’t align with who you are, you’re in the right place. Epic AF is for bold entrepreneurs ready to break the mold, challenge mediocrity, and build businesses that stand out. Kelly’s here to share real talk, smart strategies, and game-changing insights to help you create success on your own terms. Subscribe now—because the old playbook is out, and your epic journey starts here.

Key Talking Points:

🔥 Paradigm Shift: Forget “business as usual”—the old playbook is dead.

💥 Breaking the Mold: Why following outdated formulas keeps you stuck—and how to break free.

🚫 Mediocrity Detox: Ditch the grind culture and build a business that fuels your passion.

🌍 Impact Over Hustle: Redefining success by aligning your business with your values.

⚡ Next-Level Strategy: Kelly’s no-BS advice on setting new standards and blazing your own trail.

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