This is the final episode of The Freedom Formula series, and we're diving into the piece that brings everything together: learning to trust your body's wisdom FIRST instead of immediately doubting yourself and seeking everyone else's permission.

In this episode, you'll discover:

• Why the real problem isn't indecisiveness
• The childhood pattern that taught you to doubt yourself first (and why it made perfect sense for your nervous system)
• What your body's been trying to tell you this whole time (and why you keep ignoring it)
• Four practices to rebuild self-trust

This wraps up the entire Freedom Formula series. If you've been following along, everything clicks into place here. If this is your first episode, welcome. You're exactly where you need to be.

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

But here's the thing: you're not overreacting. You're just waiting way too long to say something. This episode teaches you how to express needs when they're still small and manageable!

In this episode, you'll discover:

• The real reason you wait until 2% capacity before expressing needs (and what it's costing you)
• Why small unexpressed needs become HUGE - and how to catch them early
• Your body's early warning system: how to recognise overwhelm instead of waiting for the explosion
• The exact template for expressing needs without apologising or over-explaining
• How expressing needs early actually PREVENTS burnout, shutdowns, and relationship resentment
• The pattern that keeps sensitive souls stuck: saying yes, building rage, then blaming themselves for "overreacting"

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

Perfect for: Highly sensitive people who give constantly but struggle to receive, empaths who feel guilty taking time for themselves, sensitive souls who are burnt out from caretaking, anyone who feels selfish when they prioritise their own needs.

In this episode, you'll discover:

• Why "just set more boundaries" advice isn't working (and what you actually need instead)
• The giving-from-empty pattern that keeps sensitive souls stuck in depletion
• How to reframe receiving from "selfish" to sustainable
• The simplest daily receiving practice that actually fits into your real life (under 5 minutes)
• Why receiving feels so uncomfortable for sensitive souls - and how to work through it
• How to practice receiving from OTHERS (not just yourself) without the guilt spiral
• What actually changes when you establish consistent rhythms of receiving
• The difference between receiving from overflow vs. protecting from scarcity

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

This episode is me coming back with a truly embodied understanding that healing isn't about feeling good all the time. It's about learning how to flow through life's curveballs. It's about holding yourself while you're crying on the floor. It's about being your own biggest supporter no matter what.

In this raw, real episode, you'll hear about:

• Why I disappeared for a year - and why that was exactly what I needed
• The shame of "not practicing what I preach" vs. the realisation that rest IS the practice
• How I spent time in limbo waiting for life to happen - and the moment I decided to stop putting my life on hold
• The difference between self-development fantasy (everything will be easy once you heal!) vs. reality (life still throws curveballs)
• What it actually means to heal: not avoiding discomfort, but learning to flow through it
• My massage clinic epiphany: when staying in your comfort zone crosses into fear
• Why it's okay to be in different spaces at different times in your life (last episode: comfort zone is good, this episode: time to step out again)
• How being a highly sensitive person means your energy is your guiding light - and knowing when to honour that

Here's what I know: you can work on yourself as much as you want, you can love yourself deeply, but life will still throw shit at you. Healing isn't about making everything perfect. It's about backing yourself and keeping going anyway.

Perfect for: Highly sensitive people (HSP), empaths, anyone struggling with showing up, people navigating hard seasons, sensitive souls learning to honour their energy, anyone who feels guilty for not being consistent

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

If you've been beating yourself up for not showing up, for needing rest, for being in your comfort zone - this one's for you. Sometimes the most healing thing you can do is give yourself permission to not be okay.

Coming Up Next: More real talk, more tools for thriving as a sensitive soul, and getting back out of the comfort zone (but in a way that actually feels good).

Hosted on Acast. See acast.com/privacy for more information.

Because here's what I know now: your sensitivity isn't something to protect yourself FROM. It's something to step INTO.

Perfect for: Highly sensitive people (HSP), empaths, anyone tired of "survival mode" language, sensitive souls ready to thrive instead of just survive, people who want to stop feeling broken.

In this episode, you'll discover:

• Why the common "empath survival" language is actually keeping you stuck
• The problem with constantly "protecting your energy" (and what to focus on instead)
• How the words we use about our sensitivity shape our nervous system response
• The shift from surviving as a highly sensitive person to actually thriving
• What's changed in my approach after years of working with sensitive souls
• Why feeling like you need to "cage yourself from the world" means the language isn't serving you
• A new framework for being a highly sensitive person that feels expansive, not defensive

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Coming Up: A fresh approach to being highly sensitive that doesn't make you feel like there's something wrong with you.

Hosted on Acast. See acast.com/privacy for more information.

So, join me for part of my drive home where I chat about:

• Why there’s nothing wrong with staying in your comfort zone
• What it actually means to have a regulated nervous system
• How to support yourself when you’re freaking out about stepping outside of your comfort zone

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

I chat about:

- Why the natural tendency to give generously isn't a flaw that needs fixing

- The power of matching your giving with equal measures of receiving

- Practical ways to expand your capacity for receiving without diminishing your love of giving

- The impact this balanced approach has on relationships and personal boundaries

Perfect for empaths who've struggled with traditional advice about "giving less" or "protecting their energy," this episode is all about honouring your natural gifts while introducing a sustainable way to thrive.

Whether you're an empath feeling drained from giving or someone who loves an empath, this conversation will reshape how you think about the giving-receiving dynamic in highly sensitive people.

Mentioned in this episode: energetic check in reel pinned to my instagram profile

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Keywords: empath, over-giving, receiving, emotional balance, boundaries, highly sensitive people, personal growth, energy management

Hosted on Acast. See acast.com/privacy for more information.

I share practical ways to work with those hidden parts of ourselves – the anger, the boundaries we struggle to set, the need for space – and see how embracing them can actually lead to more authentic relationships and better emotional balance. Through easy journal prompts and exercises, you'll discover how to honour your sensitivity while staying true to yourself.

To take the next step in integrating your shadow, send me a DM and I'll share some journal prompts with you that will reallllllly help you to dive deep and create massive shifts!

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

I’ll break down how self-sabotage can be showing up your life, and how to shift these behaviours into something more empowering. With compassion and understanding, I’ll discuss ways to reframe discomfort, break out of limiting patterns, and take small steps toward growth.

If you’re ready to transform self-sabotage from a source of frustration into an opportunity for healing and empowerment, this episode is for you. Grab a journal for a reflective takeaway exercise and begin your journey toward breaking free from self-sabotaging patterns.

Tune in and learn how to work with yourself, not against, for deeper emotional and spiritual growth!

Mentioned in the episode: 23. The antidote to fear: do this when you're feeling unsure

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

I'm recording this straight out of the shower because I just had a massive realisation I needed to share with you immediately. After two months of the slowest, most present, most embodied time I've had in years — I finally understand why manifesting never quite worked the way I thought it would.

The life I'm living right now that makes me genuinely happy isn't the life I was manifesting. Not even close.

In this episode, you'll discover:

• Why my fertility journey completely changed how I think about goals and manifestation
• The uncomfortable question I had to ask myself
• What I thought I needed to be happy versus what actually makes me happy
• Why ticking boxes and achieving goals can leave you feeling emptier than before
• What to focus on instead if you're tired of the manifestation hamster wheel

And here's what I wish someone had told me years ago: you can have everything you think you want and still not be happy. But there's something you can focus on instead that changes everything.

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

The Final Piece: How Everything You've Learned Comes Together

Sensitive soul, if you've been waiting for someone to tell you exactly what you need to do to be "spiritual enough" I'm about to save you years of chasing an impossible standard. This is the final episode in the chakra series, and we're diving into the crown chakra - the energy centre that governs spiritual connection, enlightenment, and your ability to see beyond just yourself. Located at the very top of your head, this chakra is often seen as the ultimate achievement. But what if you're already there and just don't realise it?

In this episode, you'll discover:

• The Google definition of spirituality that completely changed how I see this whole journey
• Why you can't balance your crown chakra until you've worked through all the others first (this is the roadmap)
• The surprising physical system this chakra governs
• Why chasing "spiritual enlightenment" might actually be keeping you from it
• A simple practice involving clouds that brought me back into my body when everything felt overwhelming

Spirituality isn't about crystals, meditation or not eating meat. It's about connection to your human spirit and soul - something you've been doing this entire series.

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

Base Chakra: grounding, stability and belonging

Sacral Chakra: relationships, creativity and emotions

Solar Plexus Chakra: confidence, personal power and identity

Heart Chakra: compassion, self-love and acceptance

Throat Chakra: self-expression, communication and speaking your truth

Brow Chakra: intuition and inner wisdom

Crown Chakra: spiritual connections and enlightenment

As well as balancing your chakras, you can use can this meditation to clear your energetic channel and invite in more peace, flow and clarity.

To jump straight to the healing go to the 4 minute 50 second mark.

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

Third Eye Chakra Healing: Finally Know the Difference Between Fear and Intuitive Guidance

Do you get intuitive nudges all the time but have no idea if you're actually hearing your intuition or just your anxiety spiralling? Do you constantly second-guess yourself because you can't tell the difference between fear and inner knowing? Your third eye chakra holds the answer, but only if you're grounded in your body first.

This is the sixth episode in the chakra series, and we're diving into the energy centre that governs intuition, discernment, and your ability to see beyond what's right in front of you. Located between your eyebrows, this chakra is what helps you bring your head and heart together.

In this episode, you'll discover:

• Why you can't access your intuition if you're not grounded in your body (this is why the root chakra episode matters so much)
• The surprising connection between the third eye chakra and heartfelt reasoning
• How I trusted my intuition about a job everyone told me not to take and why it ended up being the best decision
• The one question everyone asks: "How do I know if it's anxiety or intuition?"

Your intuition is always guiding you exactly where you need to be, even when it doesn't make sense at first.

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

Stop Being the Doormat & Start Expressing What You Actually Need

Sensitive soul, do you say "whatever you want" when someone asks what you'd like for dinner? Do you laugh along when people put you down because you don't know what else to do? Do you bottle everything up until you eventually explode? Your throat chakra is desperately trying to get your attention.

This is the fifth episode in the chakra series, and we're diving into the energy centre that governs authentic communication and self-expression. And I have a very personal story about this one involving elevated thyroid antibodies and a doctor who told me there was nothing I could do about it.

That diagnosis led me to one of the biggest realisations of my life.

In this episode, you'll discover:

• The physical organ directly linked to your throat chakra (and what happens when you suppress your voice for years)
• Why keeping your truth inside actually causes MORE conflict than speaking up ever would
• The real reason you feel like you need more qualifications, more knowledge, more preparation before you can do the thing
• A surprisingly simple way to practise expressing your truth that has nothing to do with confrontation
• Why effective communication is about listening just as much as speaking

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

Stop Being Everyone's Emotional Support While Running on Empty

Sensitive soul, you're brilliant at giving love, holding space, and showing up for everyone else. But when it comes to actually receiving love or believing you're good enough, that's where everything falls apart.

This is the fourth episode in the chakra series, and we're diving into the heart chakra - the energy centre that governs your ability to both give AND receive love. And if you're an empath, there's a very good chance yours is completely out of balance.

In this episode, you'll discover:

• The surprising physical system that's directly linked to your heart chakra
• Why feeling "not good enough" keeps showing up in every area of your life - and what to do about it
• A mirror work practice I used during the pandemic that completely changed how I see myself
• The difference between gratitude you think you "should" feel versus gratitude that actually opens your heart
• Why self-compassion is the antidote to shame (and how to actually feel it, not just think it)

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

Stop Second-Guessing Yourself & Step Into Your Personal Power

Sensitive soul, if you constantly second-guess yourself, ask everyone else's opinion before making decisions, or feel like you have no idea who you actually are, then your solar plexus chakra is desperately trying to get your attention.

I almost married the wrong person because I trusted everyone else's opinion more than my own gut. I almost moved to a city I hated because everyone told me I'd love it. And those are just the big decisions - the small daily ones where I abandoned myself? Way too many to count.

This is the third episode in the chakra series, focusing on the energy centre that governs your confidence, personal power, and identity. Located in your upper abdomen, this chakra is why you feel "kicked in the guts" when you're doubting yourself.

In this episode, you'll discover:

• The real reason you struggle to make decisions
• A powerful visualisation technique that uses your past experiences to invoke confidence when you need it most
• Why your posture is sending messages to your brain about how confident you are (try the exercise while listening)
• The surprising connection between your digestive system and your self-worth
• How to stop the overthinking spiral that keeps you paralysed

Mentioned in the episode:

• Episode #25 Pep talk to boost your confidence
• Episode #23 Do this when you're feeling unsure

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

How to stop being controlled by your emotions & actually enjoy your relationships

Sensitive soul, if you feel like your emotions are completely running the show like reacting in ways you don't expect, feeling oversensitive to everything, getting triggered in relationships constantly, then your sacral chakra is probably screaming for attention.

This is the second episode in the chakra series, and we're diving into the energy centre that governs your emotions, relationships, creativity, and sexuality. Yes, all of that lives in one place just below your belly button.

In this episode, you'll discover:

• Why empaths specifically struggle with this chakra (and how it shows up in your daily life)
• The physical signs your sacral chakra is imbalanced that you might be ignoring
• A surprising element that naturally helps move emotions through your body
• Why so many of my clients feel shame around a specific aspect of this chakra and what to do about it
• The connection between feeling safe in yourself and being able to express yourself in relationships

If you haven't listened to Part 1 on the root chakra, start there first. Everything builds on feeling safe in your own body.

Episode 22: How to process your emotions when you don't feel like feeling

If you loved this episode, make sure to subscribe so you don't miss the next one, or send me a DM on Instagram to let me know!

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

Sensitive soul, if you constantly feel anxious, floaty, or like you don't quite belong anywhere your base chakra is trying to tell you something.

This is the beginning of a brand new series on the chakra system, and we're starting with the most important one for empaths and highly sensitive people: the root (or base) chakra. Because here's the thing if you don't feel safe and grounded in your own body, balancing anything else becomes nearly impossible.

In this episode, you'll discover:

• Why empaths specifically struggle with root chakra imbalances (and what that actually means for your daily life)
• The surprising physical signs your root chakra is out of balance
• A connection between birdsong and your nervous system that might completely change how you think about grounding
• Why you might be changing yourself to "fit in" without even realising it
• Practical techniques you can use today

As mentioned in the episode, the grounding meditation that I created is EP #14 Intuitive Healing to help you feel more grounded and balanced.

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

This episode comes after a two-month break where I had to practise exactly what I'm about to share with you. I was trying to tick all the boxes, have the perfect job, the perfect business, the perfect everything and I completely burnt out.

In this episode, you'll discover:

• Why listening to your body has nothing to do with intuition or emotions (at least not at first)
• The surprisingly simple place to start that most people completely skip over
• How your body might be screaming at you through headaches, exhaustion, or illness just to get you to slow down
• Why what feels "normal" to you might actually be a sign something's off

This isn't about becoming more spiritual or more in tune. This is about noticing when you're thirsty, when you need the bathroom, when something makes you feel heavy versus light. Start there, the rest will follow.

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

This episode features a completely channeled, intuitive meditation designed to help you re-centre when you're absorbing everything from everyone around you. Whether you're stuck in your head, feeling drained from other people's energy, or just need 10 minutes to come back to yourself - this one's for you.

Skip to 3:00 to go straight to the meditation, or listen from the beginning for context.

What you'll experience in this meditation:

• A technique to connect with your heart space and expand that energy throughout your entire body
• How to create an energetic suit that helps other people's energy bounce off you instead of seeping in
• A grounding practice to anchor yourself back to earth when you're floating in everyone else's chaos
• A quick version you can use any time you leave the house or feel triggered

This meditation was never planned - I closed my eyes and channeled it in the moment, trusting whatever needed to come through for whoever needs to hear it. And if your mind wanders during the meditation? That's not a problem. It's just your subconscious showing you what needs attention.

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

*Meditation music by Maksym Dudchyk from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

I know, I know that's not what you want to hear when you're sobbing on the shower floor wondering why nothing is working out. But hear me out.

This episode is me calling myself out for only showing you the sparkly side of manifestation. Because the truth is, some of my biggest blessings came disguised as complete disappointments. Things I cried over.

Things I was convinced were the end of the world.

In this episode, you'll discover:

• Two massive examples from my own life where not getting what I wanted turned into the best thing that ever happened (one involves a guy who ended up in jail, I'm not even kidding)
• Why constantly searching for the "right tool" to make uncomfortable feelings go away is actually making everything worse
• The four real reasons why things might consistently not be working out for you (and one of them might surprise you)
• What to do when you're deep in it and NOT feeling like looking for silver linings
• How to support yourself through divine timing when everything feels out of your control

Sometimes your manifestations not coming true is the manifestation.

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Listen to episode 23: the antidote to fear, to help you to boost trust in yourself and in life.

Hosted on Acast. See acast.com/privacy for more information.

This episode came from witnessing two women respond to the exact same situation in completely opposite ways. One felt ashamed and down on herself. The other? Totally unbothered and confident in her choice.

The difference between them wasn't personality, skill, or how "healed" they were. It was something much simpler and something you can start doing today.

In this episode, you'll discover:

• The surprising conversation that revealed what confident people actually do differently
• Why you can be confident in qualities you used to think were flaws (like sensitivity or being introverted)
• The one question to ask yourself when you're worrying about what others think
• Why claiming a part of yourself is more powerful than perfecting it
• The real reason some people can own their choices while others spiral in self-doubt

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

We have these ideas in our heads about what it means to be confident, healed, or fully embodied. And we beat ourselves up every single time we fall short of that impossible standard. But what if the problem isn't you what if it's the definition itself?

In this episode, you'll discover:

• The black-and-white thinking trap that keeps you feeling like you're failing at healing
• Why even the most successful, confident people still experience self-doubt (and what that actually means)
• A completely different way to measure your growth that'll make you realise how far you've actually come
• The one comparison that actually helps (versus the ones that send you spiralling)
• What confidence and healing actually look like in real life (hint: it's nothing like what you think)

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm sharing a massive life update about moving across Australia and the profound realisation that came with it.

In this episode, you'll discover:

• Why sometimes you need external change, not just more inner work (and how to know the difference)
• The realisation that changed everything
• How to create your own personal proof that you can handle hard things
• Why trust is the biggest antidote to fear and uncertainty
• How to break the constant overthinking spiral that empaths and sensitive souls get trapped in
• The mental shift that helps you stop spending brain power on what-ifs and start trusting yourself

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

You don't always have to process emotions in the moment they arise. But you also can't just bottle them up forever. So what do you do when you need to release stuck emotions without the full "feel your feelings" process?

In this episode, you'll discover:

• Why suppressing emotions is sometimes necessary (and not something to shame yourself for)
• Three powerful techniques to release stuck emotions and energy from your body when you can't do deep emotional processing
• How to bypass your conscious mind and let suppressed emotions release without overwhelming your nervous system
• Why these techniques work even when you're at capacity or going through something heavy
• The difference between suppressing emotions long-term (not helpful) and using practical release tools when you need them (essential)

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

This episode is a vulnerable, honest story about what happened when I got triggered by something that logically shouldn't have been a big deal, but sent my nervous system into complete dysregulation for a week. I couldn't sleep. I felt unsafe. And everyone kept telling me I was blowing it out of proportion, which only made me feel worse.

In this episode, you'll discover:

• Why triggers seem disproportionate to the situation (and why that's actually valuable information)
• Why logic doesn't work when you're deeply triggered - and what to do instead
• How current triggers connect to childhood wounds, people-pleasing patterns, and walking on eggshells
• The moment that finally shifted everything: speaking to my inner child with compassion
• Why telling yourself "it's fine, it's not a big deal" doesn't work
• How to stop judging yourself for being "too sensitive" or "too dramatic"
• Why triggers aren't bad

Your triggers are personal to YOU. Just because something wouldn't bother someone else doesn't mean your reaction is wrong. When you honour what you're feeling instead of dismissing it, that's when real healing happens.

This is a reminder that even when you think you "have your shit together," you'll still have moments of dysregulation and that's completely normal and human.

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

This episode offers a powerful intuitive guided visualisation to help you balance your masculine and feminine energies (what Traditional Chinese Medicine calls yin and yang) so you can finally feel more harmony, clarity, and flow in your life.

Skip to 5:30 to go straight to the meditation, or listen from the beginning to understand masculine and feminine energies first.

In this episode, you'll discover:

• What masculine and feminine energies actually are (hint: nothing to do with gender)
• Signs you're dominant in masculine energy: always doing, needing logic, pushing, over-planning, burnout
• Signs you're dominant in feminine energy: passive, overly sensitive, stuck in your head, not taking action
• Why you need BOTH energies to manifest your desires and create the life you want
• A guided visualisation to bring these two energies into harmony within yourself
• Practical ways to balance whichever energy is more dominant for you right now

You don't have to fit yourself into a box of being one or the other. You can be whoever you want to be. This meditation will help you embrace both sides of yourself - the action-taker AND the intuitive receiver.

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

As an empath or highly sensitive person, you're constantly picking up on the energy around you. And when you don't know how to release what's not yours, you end up walking around with an energetic hangover that leaves you feeling zonked, overwhelmed, and depleted.

In this episode, you'll discover:

• How to cut energetic cords and return other people's energy back to them
• Why calling your energy back is just as important as releasing what's not yours
• The acupressure point that simulates grounding when you can't get outside
• How to tell which side of your body needs more support (and what it means)
• Why nervous system regulation is essential for recovering from energetic overwhelm
• The subconscious belief that keeps you feeling responsible for everyone else's emotions

This isn't just about "self-care" it's about understanding that carrying everyone's energy doesn't serve you OR them. You can feel other people's emotions without being drained by them. You can be empathic without losing yourself.

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

As an empath or highly sensitive person (HSP), you probably know you need to protect your energy. But what if I told you that setting energetic boundaries isn't just about techniques, it's about uncovering the subconscious beliefs that keep you taking on everyone else's emotions in the first place?

In this episode, you'll discover:

• Why you might be subconsciously benefiting from being an emotional sponge (and how to shift this pattern)
• The most effective energetic protection techniques for sensitive nervous systems (including the "energetic zip-up" based on Traditional Chinese Medicine meridians)
• Why grounding is essential for nervous system regulation and releasing absorbed energy
• How to know if you have subconscious blocks preventing you from disconnecting your energy from others
• The difference between setting intention-based boundaries vs. technique-based boundaries

This isn't another "just protect your energy" pep talk. This is about understanding why you've been struggling to hold boundaries and what actually works for highly sensitive, empathic souls who feel everything.

Your sensitivity isn't something to fix it's intelligence trying to guide you home to yourself.

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

In this episode, you'll discover:

• What generational trauma actually is
• The mouse study that proved trauma gets passed down through DNA
• How cultural expectations from my Italian and English family backgrounds shaped my entire life
• The "what will people say?" fear that controlled everything
• Why worrying about what people think might have kept your family safe - but is keeping YOU stuck
• The money struggle pattern I inherited (and how it made me sabotage things that came easily)
• How to start exploring your own generational patterns
• The visualisation technique for having conversations with your ancestors

You get to DECIDE whether you're going to carry on these generational patterns. You can be the one to say "no, I'm not walking on eggshells anymore. I'm not suppressing my real self. I'm making my own choices - regardless of what anyone else thinks."

This pattern can end with you or carry on to the next generation - you choose.

If you're sick of asking "why is everyone doing the same thing and why isn't anyone changing?" - I can support you in clearing generational trauma in 1:1 sessions. Let's help you forge your own path.

If this resonated, pop a review in! The more reviews we get, the more the podcast is shared.

To learn more, have a read of It Didn't Start With You by Mark Wolynn

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Perfect for: Highly sensitive people (HSP), empaths, first or second generation immigrants, people-pleasers, anyone struggling with "what will people think?", sensitive souls breaking family patterns, cycle-breakers

Hosted on Acast. See acast.com/privacy for more information.

And as empaths and highly sensitive people, this is something we struggle with. We're always thinking about other people, always in our heads worrying about the next thing. Actually allowing yourself to rest without feeling guilty can be SO nourishing for our souls. Rest is actually so underrated.

About this Theta Healing meditation:

This is a powerful guided visualisation where I'll help you rewire your subconscious mind around feeling SAFE to rest. Using an adaptation of ThetaHealing techniques, I'll guide you into a Theta brainwave state - the only state where you can actually access and change your subconscious mind.

IMPORTANT: Do NOT listen while driving or operating machinery. Find somewhere comfortable to sit or lie down where you won't be interrupted.

If you can't do that right now, save this episode and come back when you have 20 minutes of uninterrupted space.

Before you start the healing, consider:

• Is there resistance to resting? Do you feel guilty?
• Is there something you feel like you "should" be doing instead?
• Where are those fears coming from?

Remember: rest is gradual. It's hard to go from running around all day to lying down with zero distractions. Allow yourself tiny steps. Instead of doing 10 things, do 8. Then 5. Move into a more restful state gradually - otherwise your nervous system might panic and rest will feel uncomfortable.

After the healing:

Let me know how you felt! This Theta Healing meditation is different from my other visualisations - I'm genuinely intrigued to hear how it landed for you. DM me on Instagram and share your experience.

This is YOUR life, you choose how you want it to look.

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Perfect for: Highly sensitive people (HSP), empaths, people who feel guilty resting, anyone struggling with productivity culture, sensitive souls who can't wind down, people working on nervous system regulation, rest-resistant perfectionists

Hosted on Acast. See acast.com/privacy for more information.

Here's what everyone's talking about: quantum leaps. Getting everything you want all at once. Manifesting faster, quicker, NOW. But here's what nobody's talking about: when you experience these quantum leaps, sometimes we don't actually have the CAPACITY to manage that, to hold onto everything we've ever wanted coming all at once.

In this episode, you'll discover:

• What a quantum leap actually is
• How I sabotaged the exact thing I'd been wanting
• The thing that actually helped me through the moving anxiety
• Why validating your emotions is more powerful than trying to shift them
• How to check if you're actually ready for what you're manifesting
• The hidden resistance that's probably blocking your manifestations
• How to expand your capacity to actually HOLD your desires when they arrive

Perfect for: Highly sensitive people (HSP), empaths, people manifesting big changes, anyone who self-sabotages when things go well, sensitive souls who freak out when they actually get what they want, people working on capacity and nervous system regulation

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

This is a 15-minute guided visualisation to help you connect inwards, feel more balanced, grounded, settled, and peaceful. It's my gift to you.

All of my intuitive healings are completely channeled and personalised - I haven't written anything down for this one. I'm literally going to close my eyes and create a beautiful guided journey for you. And if you're listening to this (whenever you're listening to this), it's found you for a reason.

What you'll experience in this intuitive healing:

Through this visualisation, you'll ground your energy, connect with your inner wisdom, remember your power, cut energetic cords draining you, and restore your energy back into your body.

This isn't just a relaxation meditation - it's an energetic healing experience that highly sensitive people and empaths keep coming back to again and again.

BEFORE YOU PRESS PLAY:

Do NOT listen while driving or operating machinery. Find somewhere quiet where you can sit or lie down and fully drop in. If you can't do that right now, save this episode and come back when you have 15 minutes of uninterrupted space.

After the healing:

Hold onto that feeling in your body - that connection, that knowing, that peace. You can return to this visualisation (and that feeling) whenever you need it. That's why so many people save this episode and come back to it again and again.

If this supported you, I'd love to hear about it - DM me on Instagram!

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

As someone who's highly sensitive and empathic, you've probably experienced those random moments of manifestation - thinking of someone and they message you, wanting a car space and finding one immediately. But when it comes to manifesting the BIG things you really want? That's where you might struggle. And that was me too - until I sat down and looked at what was actually blocking me.

Here's what I discovered: most of the time, the thing blocking you isn't that you're "not high vibe enough" or "doing something wrong." It's that the manifestation isn't actually aligned with what you TRULY want. Or your subconscious believes it's unsafe. Or you're playing small with your desires.

In this episode, you'll discover:

• Why being highly sensitive actually makes you naturally good at manifesting
• The house I manifested: ocean views from the front, big garden in the back (even though I couldn't think of anywhere that existed like that)
• How I got my dream job during COVID when everyone said it was impossible
• Why you need to prove to your subconscious that what you want actually EXISTS
• How struggling might be keeping you connected to your family
• The lens shift that changes everything: "How is staying where I am protecting me?" vs. "What's wrong with me?"

Perfect for: Highly sensitive people (HSP), empaths, people struggling to manifest, anyone who feels stuck despite "doing everything right," sensitive souls ready to examine their real desires vs. what they think they should want

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

But before we get into HOW to change them, I want to chat about where these beliefs even come from in the first place. Because here's something wild: studies show we can carry beliefs from up to three generations back. You might still be carrying beliefs from your great-grandparents without even realising it.

In this episode, you'll discover:

• Why beliefs formed in childhood are so hard to shift
• The surprising truth about where I developed anxiety and depression despite having a "perfect childhood on paper"
• Why working on mindset alone isn't enough for highly sensitive people
• How to work with your inner child to shift beliefs on an emotional level
• Why you might be holding onto beliefs that hurt you
• The pattern I see in ALL my HSP clients
• Questions to ask yourself to prove your beliefs wrong and create real change

Perfect for: Highly sensitive people (HSP), empaths, people stuck despite doing affirmations, anyone working on limiting beliefs, sensitive souls struggling with people-pleasing or self-worth, those ready for deep belief work

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

In this episode, you'll discover:

• Why reading all the "perfect puppy" books actually made everything worse (and what this reveals about following expert advice vs. trusting yourself)
• The training method that backfired spectacularly - and the uncomfortable truth about trying to control life
• What Rufus refusing to walk taught me about patience that years of personal development couldn't
• The grief that surfaced when I got Rufus (and why sometimes you need to take action before you can fully heal)
• The Google solution for barking that would have made everything worse (this one's about root causes vs. symptoms - and it's a game-changer)

These aren't just cute dog stories - they're powerful mirrors for how we approach our own healing, growth, and self-acceptance as highly sensitive people.

Perfect for: Highly sensitive people (HSP), empaths, pet owners, anyone healing anxiety, people working on self-acceptance, sensitive souls who learn through real-life examples

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Final reminder: You are doing the absolute best that you can, not everything is on you. Your best might look different every day - and that's completely okay.

Download this episode so you can come back to it, and if something really resonates, I'd love to hear about it in the DMs or in a review!

Hosted on Acast. See acast.com/privacy for more information.

And yes, that might sound extreme, but here's the thing: every time I think about being my best self, I feel OFF. It just doesn't feel right to me.

In this raw episode, you'll discover:

• Why "being your best self" might actually be keeping you stuck
• The shift that changed everything
• Why there's no one right way to do self-development and healing
• How to listen to your body instead of forcing yourself to fit into what "should" motivate you

This is your permission slip (if you needed one, which you don't, but if you wanted one): create life by your own rules. Do life the way YOU want to do it. Because the more you try to fit into someone else's mold, the more restricted you're going to feel.

Perfect for: Highly sensitive people (HSP), empaths, perfectionists, anyone who feels pressure to be their "best self," people exhausted by constant self-improvement, sensitive souls who just want to be themselves

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

In this episode, you'll discover:

• Why healing your inner child and rewiring your brain isn't enough
• The difference between healing to heal vs. healing to actually change your life
• The shift from learning to embodying (you probably already know enough - you just haven't practiced it)
• Why action doesn't have to mean tackling the hard things
• How doing what's in your capacity right now builds confidence for the next thing

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Perfect for: Highly sensitive people (HSP), empaths, overthinkers, people stuck in perpetual healing mode, anyone who's done all the inner work but isn't seeing results, sensitive souls ready to actually live the life they've been preparing for

Hosted on Acast. See acast.com/privacy for more information.

Because here's the thing - sometimes even when you REALLY want to shift a pattern or change a behaviour, you find yourself self-sabotaging. Even when you're absolutely sick of your own shit and consciously KNOW you need to change.

I get it. In my twenties, I was an absolute sucker for emotionally unavailable guys. I kept going back over and over and over again - to the point where some of my friends stopped talking to me because they couldn't stand by and watch me let myself be treated like shit.

I KNEW it wasn't right. But I kept doing it anyway. Why? Because it was safer for me to continue with what I knew rather than deal with the risk of meeting someone different.

In this episode, you'll discover:

• Why we keep repeating patterns even when we consciously know they're wrong
• How your subconscious mind creates "safety" in toxic patterns
• How a dysregulated nervous system keeps you stuck in familiar patterns
• The steps I took to finally break the emotionally unavailable guy pattern
• Why the "21 days to create a habit" thing is actually a myth
• How to work with resistance instead of judging yourself for it

If you need personalised support moving through resistance, loving on yourself when it's difficult, and actually expanding and growing - I'm 100% here for you. Book a free connection call and let's chat.

And if this resonated with you at all, send me a DM. Honestly, every time I get a message from someone saying they love the podcast, it absolutely makes my day.

Perfect for: Highly sensitive people (HSP), empaths, people stuck in self-sabotage patterns, anyone who keeps going back to what they know is wrong, people struggling with change, sensitive souls working on breaking toxic patterns

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

Here's why this is the last episode in the series, instead of the first: you actually need to feel grounded within yourself to receive intuitive guidance. You can get all the nudges in the world, but if you're not in a space to trust them, they just become another feeling you ignore.

And I know this from personal experience. I almost married someone completely wrong for me because I listened to other people instead of my gut. I almost moved to the wrong city because everyone told me I'd like it better there. I've ignored my intuition SO many times - and every single time, I paid for it.

In this episode, you'll discover:

• Why I almost married my ex-fiancé even though my gut screamed "NO" from day one
• Why you need to be GROUNDED before you can receive intuitive downloads (it's not woo-woo, it's chakra science)
• How to recognise what your gut feelings actually feel like
• How being told you're "too sensitive" or "overreacting" destroys your trust in yourself
• Why manifestation doesn't work when you're creating goals based on OTHER people's desires for you
• How highly sensitive people have STRONGER gut feelings than others

Even though everyone around you loves you and wants to help, they don't know what's best for you. Only YOU know what's best for you.

If I'd lived my life based on what all my friends and family told me to do, God knows where I'd be. Probably living lives THEY want me to live - and they all want different things. So I'd be living based on 10 different people's lives, which is just not fun.

Perfect for: Highly sensitive people (HSP), empaths, people who doubt their gut feelings, anyone who asks five people for their opinion before making decisions, sensitive souls ready to trust themselves, people-pleasers learning to listen to their inner guidance.

Mentioned in this episode: I'm releasing a 4-week program on listening to yourself and your intuition - learning how to understand, navigate, and trust your own personal inner guidance system. DM me if you want details!

This is the final episode in the Sensitive Soul's Guide to Thriving series. If you want to continue this journey beyond these podcast episodes, book a free call or DM me. Let's see if we vibe and if I'm the right fit to help you take back the power in your life.

Series Complete! You've now got the full foundation for thriving as a sensitive soul - from honouring your sensitivity to trusting your intuition.

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

So what's this elusive thing I'm talking about?

I started my healing journey because I wanted to CHANGE myself. I was sick of my own shit - but in a way where I wanted to completely start again, write a new chapter, and push the real me to the side. Problem is that when you start healing because you have shame around yourself, when you're trying to avoid who you really are... how can you actually allow your authentic self to shine through?

In this episode, you'll discover:

• Why starting your healing journey from a place of self-rejection keeps you stuck
• The difference between your "authentic self" and your "best self"
• How conditional self-love is just perfectionism in disguise
• Why we become MORE critical of ourselves as we build awareness (instead of more compassionate)
• How to stop doing things because you "should" and start doing things because you genuinely want to
• Why the anxious, nervous, judgmental parts of you deserve acknowledgement
• The pattern you're carrying on when you criticise yourself

Here's the truth: you weren't put on this earth to be perfect. You were put here to be YOU. And the more conditions and expectations you put around that, the more difficult life becomes.

So what would happen if you stopped running from the parts of yourself you don't like... and started embracing them instead?

Perfect for: Highly sensitive people (HSP), empaths, perfectionists, people on a healing journey, anyone who's been working on themselves but still feels stuck, sensitive souls struggling with self-acceptance

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

Here's the uncomfortable truth nobody talks about: part of you is actually choosing to take on other people's pain. And I know that sounds wild, but stick with me.

In this episode for empaths and HSPs, you'll learn:

• Why you're actually CHOOSING to take on people's pain (even though it feels automatic)
• The childhood pattern that makes empaths feel responsible for everyone's emotions
• How taking on people's pain might be serving you (and keeping you stuck)
• The difference between being a caring friend vs. being everyone's emotional saviour
• Why fixing people's problems is actually robbing them of life lessons
• The belief shift that changes everything: you're not responsible for other people's feelings
• How to ground your energy
• The energetic cord-cutting practice to disconnect from others without guilt
• Why you can't help people when you're holding their pain (the less you're being yourself, the less you can actually help)

Here's what I know: when you focus the spotlight on everyone else, you're not living the life YOU want to live. And when you take on their pain, you're also taking on their belief systems and experiences - living someone else's truth without even realising it.

Perfect for: Empaths, highly sensitive people (HSP), people-pleasers, emotional absorbers, anyone who feels responsible for fixing everyone's problems, HSPs exhausted from carrying everyone's emotions

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

And the key to thriving? Healing your inner child.

I know, I know - "inner child work" gets thrown around a lot in self-development circles. But here's why it's even MORE important for highly sensitive people and empaths: we're more impacted by childhood experiences than others. Because when we're born, our emotional brain develops first - and everything we experience as children gets stored in our subconscious mind.

That public speaking panic? That's your 8-year-old self who messed up in front of the whole school. That trigger when someone doesn't text back? That's your younger self who learned they had to be perfect to be loved.

In this episode for empaths and HSPs, you'll learn:

• Why inner child healing is MORE critical for highly sensitive people (science backs this up)
• How childhood experiences get stored in your emotional brain and show up as adult triggers
• The real reason you struggle to express certain emotions as an adult
• Why highly sensitive children often become "perfect" kids who don't rock the boat - and how that's sabotaging you now
• How to start connecting with your inner child
• How to use inner child work to move through triggers in real-time (instead of exploding over tiny things)

A lot of us are just grown-up little kids walking around getting mad over things and having no idea why. When you don't process events from the past, they control your present. But when you connect with your inner child and give them what they needed? That's when you stop getting triggered. That's when you can actually regulate your emotions and trust yourself.

Perfect for: Empaths, highly sensitive people (HSP), people who get triggered easily, anyone struggling with emotional regulation, sensitive souls healing childhood wounds, adults working through people-pleasing patterns

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.

Not because you don't want to. But because somewhere along the way, you learned that being sensitive is weak. That your emotions make you "too much." That feeling things deeply means something's wrong with you.

This episode is about the beliefs you hold about your sensitivity - and how those beliefs are keeping you stuck in your head, disconnected from your body, and unable to actually process your emotions.

In this episode for empaths and HSPs, you'll learn:

• Why your beliefs about sensitivity matter more than you think
• How childhood conditioning around emotions creates disconnection from yourself as an adult
• Why you can't "just feel your feelings" when your nervous system believes it's unsafe to do so
• A simple mirror practice to rewire your subconscious

Here's the truth: what we resist persists. The more you resist your sensitivity, the more it shows up as triggers, overwhelm, and that constant feeling of being "too much."

But when you actually examine your beliefs about being sensitive and start shifting them? That's when you can finally use your emotions to work FOR you instead of against you.

Perfect for: Empaths, highly sensitive people (HSP), emotional processors, people who struggle to feel their feelings, anyone healing from childhood conditioning around emotions, sensitive souls working through shame

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Mentioned in this episode: The Embodied Empath Mentorship - a 1:1 program specifically for empaths and highly sensitive people ready to master their emotions and accept their sensitivity.

Stay tuned for Part 3: Healing Your Inner Child - why this work is even MORE important for empaths and HSPs (studies back this up!).

Hosted on Acast. See acast.com/privacy for more information.

Let's be real: being sensitive doesn't have to rule your life or make everything difficult. You just need to know how to actually manage your emotions and energy so you can start USING your gifts instead of being exhausted by them.

In this episode, I'm breaking down the difference between highly sensitive people (HSPs) and empaths, and sharing the absolute foundation of empath self-care: learning to recognize what's YOUR energy versus what you're absorbing from others.

In this episode for empaths and HSPs, you'll learn:

• The key difference between highly sensitive people and empaths
• How to tell if you're absorbing someone else's emotions or energy
• Why empaths retreat into their heads to analyse instead of actually feeling their emotions
• A simple body awareness practice to get out of overthinking and into your body
• Two daily rituals to protect your energy: the morning energetic suit visualisation and the evening shower cleanse

Plus, I'm sharing my favorite energetic tool that I use with ALL my clients - energetic cord cutting. DM me "CORD CUTTING" on Instagram to get the free guided meditation.

Perfect for: Empaths, highly sensitive people (HSP), intuitives, emotional absorbers, people who feel drained after social interactions, and anyone who picks up on energy in rooms

Stop trying to fix your sensitivity and start learning how to work WITH your genetic makeup. Your mirror neurons are a gift - let's use them that way.

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Stay tuned for Part 2 of the Self-Care Survival Guide - I'm sharing something I swear nobody talks about enough when it comes to being an empath, and it's been absolutely instrumental in helping me and my clients embrace our sensitivity.

Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you're constantly chasing the next milestone - the relationship, the promotion, the house, the perfect body - thinking THAT'S when you'll finally feel happy? Yeah, me too. And spoiler alert: it doesn't work that way.

In this episode, I'm pulling back the curtain on my own journey of trying to tick all the boxes before I turned 30 (engagement, house, perfect life) and why none of it brought me the fulfillment I was searching for. Because here's the truth: we're so focused on reaching destinations that we forget to actually evolve into ourselves.

In this episode, you'll discover:

• Why goal-setting can actually keep you stuck when you're focused on external validation instead of internal alignment
• The difference between thriving through personal growth vs. hustling to tick boxes
• How societal expectations and social media convince us we need certain things to be happy (spoiler: we don't)
• Why highly sensitive people struggle with accepting themselves - and what changes when you finally do
• The power of focusing on the here and now instead of waiting for life to feel "right" once you achieve X, Y, or Z
• How sensitive souls are breaking generational trauma and becoming catalysts for change

This podcast is for deep and meaningful conversations - not small talk. It's about becoming more of YOU, evolving into yourself, and trusting your inner guidance instead of external expectations.

Perfect for: Highly sensitive people (HSP), empaths, overthinkers, perfectionists, and anyone tired of feeling like they need to be someone else to be worthy.

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Stay tuned for the next episodes: A Sensitive Soul's Survival Guide - how to manage your energy and reclaim your power as a highly sensitive person.

Hosted on Acast. See acast.com/privacy for more information.

The host, Your Holistic Healer, shares her expertise as a Holistic Practitioner along with her honest and real life experiences, to guide you in discovering more about yourself and accepting yourself, while busting through toxic healing & spirituality myths.

FREE RESOURCES & WAYS TO WORK TOGETHER

Not sure where to start? Grab one of my free guides:

• Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditation
• Why You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditation
• Body Wisdom - learn the language of your body through Traditional Chinese Medicine

Want to chat about whether working together is right for you? Book a free 30 min call here

Book your personalised 1:1 session here

DM me on Instagram @yourholistichealer

Check out everything at www.yourholistichealer.com.au

Hosted on Acast. See acast.com/privacy for more information.