In this episode, Elizabeth guides listeners through a comprehensive process of crafting a life well-lived. Divided into four parts, she begins by urging listeners to define their vision of an ideal future through exercises like time machine visualization, writing obituaries, or contemplating a limited timeframe to live. She outlines a specific, actionable process of mapping out a plan, focusing on identifying needs and creating an ecosystem conducive to achieving the envisioned future. 

Tune in and you will:

• Learn the importance of creating a plan, and break down your vision into actionable steps and milestones, ensuring alignment with your values and priorities.
• Identify why your vision matters to you and what resources you need to make it happen—time, energy, support, etc.
• Consider the ecosystem you need to thrive and the habits that will help you create it. Develop an ideal calendar of habits and a timeline for your projects.
• Utilize habit stacking to build new habits onto existing ones and focus on making one change at a time.

Want to dive deeper? Check out additional tools and coaching resources from Elizabeth.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Elizabeth introduces a powerful framework for effective communication. Implement this process before you have that difficult conversation, host a potentially contentious meeting, or craft an important email, and you’ll be prepared to foster more meaningful connections in both your personal and professional relationships.

Tune in and you will: 

• Discover the 3-C framework for crafting effective communications, whether professional or personal. 
• Prepare for successful conversations by taking ownership of the outcome and prioritizing success for everyone involved.
• Master the mindset that will allow you to better understand the other person's perspectives and avoid the assumptions that sink otherwise fruitful conversations.

Want to dive deeper? Check out additional tools and coaching resources from Elizabeth.

Hosted on Acast. See acast.com/privacy for more information.

In this podcast episode, Elizabeth explores the significance of moon cycles in self-improvement and productivity. She highlights how understanding the energetic signatures of different moon phases can lead to a more intentional and fulfilling life. She emphasizes the importance of prioritizing enjoyable tasks and delegating those that are not, ultimately encouraging listeners to prioritize authenticity and self-care on their journey toward success and fulfillment.

Tune in and you will:

• Learn about the different energies associated with each phase of the moon cycle and how they shape behavior and choices.
• Appreciate the significance of the waning moon phase as a period for self-reflection, introspection, and identifying internal obstacles to progress.
• Recognize the importance of balancing action and time for rest and self-care to create an energized work environment.
• Understand the value of prioritizing authenticity and holistic well-being as fundamental components of a fulfilling and successful life journey.

Want to dive deeper? Check out additional tools and coaching resources from Elizabeth.

Hosted on Acast. See acast.com/privacy for more information.

In this installment of Everyday Unicorn, Elizabeth unpacks society's fixation on extraordinary success, urging listeners to embrace the beauty of everyday moments and dispelling the notion that extraordinary accomplishments guarantee extraordinary happiness.

Tune in and you will: 

• Unpack our cultural obsession with extraordinary achievements and success and how it shows up in your life.
• Orient your brain to find satisfaction in the ordinary moments of life, rather than constantly striving for extraordinary accomplishments.
• Perform simple exercises to identify what brings you relief, peace of mind, or pleasure, so you can feel more fulfilled on a daily basis.

Want to dive deeper? Check out additional tools and coaching resources from Elizabeth.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Elizabeth explores the concept of decluttering your mind and how it can lead to a more peaceful and focused life. She delves into three key areas where you can declutter: media feeds, obligations, and focus. By reducing the noise and distractions in a few key areas, you can create more mental space for what truly matters to you.

Tune in and you will:

• Identify three key areas where you’re likely spending too much of your precious time, energy, and brainpower.
• Reduce noise and distractions by limiting exposure to upsetting content.
• Streamline unnecessary stress by taking a more critical eye to your relationships and commitments.
• Simplify your to-do list and minimize task-switching to maintain clarity and productivity.

Want to dive deeper? Check out additional tools and coaching resources from Elizabeth.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Everyday Unicorn, Elizabeth guides listeners through the process of understanding, filtering, and leveraging their strengths at the office, with colleagues, and in their own lives. 

Tune in and you will:

• Discover Elizabeth’s favorite tools for gaining practical insight into your natural strengths and preferred modes of action.
• Embrace your uniqueness and find the methods that work best for you rather than forcing yourself into someone else's mold.
• Identify what genuinely excites you and motivates you to create positive change in the world.

Want to dive deeper? Check out additional tools and coaching resources from Elizabeth.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Elizabeth guides you to recognize the magic you already possess and how it can fuel your inspiration and appreciation for your ordinary (yet extraordinary) life. You’ll also get to hear her take on the title of this podcast and why it’s not as cheesy as you might think.

Tune in and you will: 

• Learn what it means to be an "Everyday Unicorn" and why embracing your uniqueness is essential for success.
• Discover how tapping into your inner magic can lead to greater clarity, confidence, and joy in every aspect of your life.
• Gain insights into the universal connection that comes from embracing your authenticity and sharing your gifts with the world.

Want to dive deeper? Check out additional tools and coaching resources from Elizabeth.

Hosted on Acast. See acast.com/privacy for more information.