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		<title>Unlonely with Dr. Jody Carrington</title>
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		<itunes:subtitle>Reconnecting Humanity One Story at a Time</itunes:subtitle>
		<itunes:summary><![CDATA[<p><strong>We’re not in a mental health crisis... we’re in the midst of a loneliness epidemic.</strong></p><p>Psychologist and renowned speaker <strong>Dr. Jody Carrington</strong> knows that while we’ve never been more "connected," we’ve also never felt more alone. <strong>Unlonely</strong> is a mission to bridge that gap. This isn’t a clinical lecture; it’s a masterclass in reclaiming our humanity through the radical act of seeing one another.</p><p>Every two weeks, Dr. Jody sits down with world-class thought leaders to tackle the visceral reality of <strong>workplace burnout</strong>, <strong>nervous system regulation</strong>, and the <strong>anxiety of a digital age</strong>. Through raw, unfiltered stories and tangible strategies, we explore why we disconnect - and exactly how we get back to each other. Whether you're navigating <strong>trauma-integrated leadership</strong> or the chaos of <strong>modern parenting</strong>, this is your permission slip to stop doing it all alone.</p><p><strong>Because understanding what it takes to become truly “unlonely” is the most urgent answer of our time.</strong></p><p><strong>Join us every two weeks as we learn to walk each other home.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p><strong>We’re not in a mental health crisis... we’re in the midst of a loneliness epidemic.</strong></p><p>Psychologist and renowned speaker <strong>Dr. Jody Carrington</strong> knows that while we’ve never been more "connected," we’ve also never felt more alone. <strong>Unlonely</strong> is a mission to bridge that gap. This isn’t a clinical lecture; it’s a masterclass in reclaiming our humanity through the radical act of seeing one another.</p><p>Every two weeks, Dr. Jody sits down with world-class thought leaders to tackle the visceral reality of <strong>workplace burnout</strong>, <strong>nervous system regulation</strong>, and the <strong>anxiety of a digital age</strong>. Through raw, unfiltered stories and tangible strategies, we explore why we disconnect - and exactly how we get back to each other. Whether you're navigating <strong>trauma-integrated leadership</strong> or the chaos of <strong>modern parenting</strong>, this is your permission slip to stop doing it all alone.</p><p><strong>Because understanding what it takes to become truly “unlonely” is the most urgent answer of our time.</strong></p><p><strong>Join us every two weeks as we learn to walk each other home.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>How Do Women Find Their Voice After Trauma? with Alreen Haeggquist</title>
			<itunes:title>How Do Women Find Their Voice After Trauma? with Alreen Haeggquist</itunes:title>
			<pubDate>Thu, 16 Apr 2026 14:24:33 GMT</pubDate>
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			<description><![CDATA[<p>If you’ve ever wondered what it really takes to speak up after abuse, this conversation is for you.</p><br><p>Dr. Jody Carrington sits down with women’s rights attorney, author, and survivor Alreen Haeggquist for a powerful conversation about childhood abuse, silence, shame, healing, and the life-changing work of finding your voice after trauma. Alreen shares how surviving profound abuse shaped her work advocating for women facing sexual abuse, harassment, and discrimination—and why telling the truth can become part of coming home to yourself.</p><br><p>Together, they unpack what trauma-informed law should look like, why survivors are so often misunderstood in legal systems, and how the process of being believed can be healing in and of itself.</p><br><p>In this episode, you’ll hear about:</p><ul><li>Alreen’s journey from surviving abuse to advocating for other women</li><li>Why secrecy can keep trauma alive—and what begins to shift when you speak</li><li>How trauma affects memory, storytelling, and credibility in legal spaces</li><li>What a trauma-informed law practice actually does differently</li><li>Why many survivors speak up first for others—and heal in the process themselves</li><li>The mission behind the HAA Fired Up Foundation</li></ul><p><br></p><p>A raw, practical, deeply human conversation about trauma, truth, and what becomes possible when women stop carrying it alone.</p><br><p>---</p><br><p>Links &amp; Resources:</p><ul><li>Unlonely with Dr. Jody Carrington: https://podcasts.apple.com/us/podcast/unlonely-with-dr-jody-carrington/id1708644669</li><li>Dr. Jody Carrington: https://www.drjodycarrington.com/</li><li>Alreen Haeggquist: https://www.alreen.com/</li><li>Haeggquist &amp; Eck, LLP: https://haelaw.com/</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you’ve ever wondered what it really takes to speak up after abuse, this conversation is for you.</p><br><p>Dr. Jody Carrington sits down with women’s rights attorney, author, and survivor Alreen Haeggquist for a powerful conversation about childhood abuse, silence, shame, healing, and the life-changing work of finding your voice after trauma. Alreen shares how surviving profound abuse shaped her work advocating for women facing sexual abuse, harassment, and discrimination—and why telling the truth can become part of coming home to yourself.</p><br><p>Together, they unpack what trauma-informed law should look like, why survivors are so often misunderstood in legal systems, and how the process of being believed can be healing in and of itself.</p><br><p>In this episode, you’ll hear about:</p><ul><li>Alreen’s journey from surviving abuse to advocating for other women</li><li>Why secrecy can keep trauma alive—and what begins to shift when you speak</li><li>How trauma affects memory, storytelling, and credibility in legal spaces</li><li>What a trauma-informed law practice actually does differently</li><li>Why many survivors speak up first for others—and heal in the process themselves</li><li>The mission behind the HAA Fired Up Foundation</li></ul><p><br></p><p>A raw, practical, deeply human conversation about trauma, truth, and what becomes possible when women stop carrying it alone.</p><br><p>---</p><br><p>Links &amp; Resources:</p><ul><li>Unlonely with Dr. Jody Carrington: https://podcasts.apple.com/us/podcast/unlonely-with-dr-jody-carrington/id1708644669</li><li>Dr. Jody Carrington: https://www.drjodycarrington.com/</li><li>Alreen Haeggquist: https://www.alreen.com/</li><li>Haeggquist &amp; Eck, LLP: https://haelaw.com/</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What Happens After the Worst Day of Your Life? - Chance Toder</title>
			<itunes:title>What Happens After the Worst Day of Your Life? - Chance Toder</itunes:title>
			<pubDate>Thu, 02 Apr 2026 14:02:44 GMT</pubDate>
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			<description><![CDATA[<p>If you’re walking through a hard season, or love someone who is, this one will stay with you.</p><br><p>Dr. Jody Carrington sits down with Chance Toder for an unforgettable conversation about resilience after childhood stroke, medical trauma, and rebuilding a life that looked nothing like the one he expected. Born at 1 pound 15 ounces, Chance survived multiple heart surgeries, went into a coma after a stroke at 11, and had to relearn how to talk, walk, and breathe on his own.</p><br><p>But this isn’t just a survival story. It’s a conversation about what happens next: the long rehab, the grief of watching other people move on, the fight for accessibility, the courage to keep asking for a chance, and the kind of family love that holds you together when everything changes.</p><br><p>You’ll also hear about Chance’s wheelchair hockey journey, his lawn care business Leave It to Chance, his dream of public speaking, and the mindset that keeps him aiming for anything and everything.</p><br><p>In this episode:</p><br><p>- Chance’s resilience story after stroke and heart surgery</p><p>- What recovery really looked like after coma and rehab</p><p>- The emotional toll of disability, dependence, and delayed independence</p><p>- Why accessibility matters in everyday life</p><p>- How sport, work, and speaking gave Chance new purpose</p><p>- The message he wants every listener to remember: just give people a chance</p><br><p>This one is raw, practical, funny in places, and deeply human.</p><br><p>---</p><br><p><strong><u>Links &amp; Resources:</u></strong></p><p>• Dr. Jody Carrington: https://www.drjodycarrington.com/</p><p>• Unlonely with Dr. Jody Carrington: https://www.drjodycarrington.com/podcast</p><p>• Dr. Jody Carrington on Instagram: https://www.instagram.com/drjodycarrington/</p><p>• Dr. Jody Carrington Linktree: https://linktr.ee/drjodycarrington</p><br><p>• North American VOLT Hockey Tournament / VOLT Hockey Canada: https://varietyontario.ca/event/north-american-volt-hockey-tournament/</p><p>• Art for the Heart (Variety Manitoba / historical event reference): https://mayberryfineart.com/blog/96/art-for-the-heart-gallery-media-release-1</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you’re walking through a hard season, or love someone who is, this one will stay with you.</p><br><p>Dr. Jody Carrington sits down with Chance Toder for an unforgettable conversation about resilience after childhood stroke, medical trauma, and rebuilding a life that looked nothing like the one he expected. Born at 1 pound 15 ounces, Chance survived multiple heart surgeries, went into a coma after a stroke at 11, and had to relearn how to talk, walk, and breathe on his own.</p><br><p>But this isn’t just a survival story. It’s a conversation about what happens next: the long rehab, the grief of watching other people move on, the fight for accessibility, the courage to keep asking for a chance, and the kind of family love that holds you together when everything changes.</p><br><p>You’ll also hear about Chance’s wheelchair hockey journey, his lawn care business Leave It to Chance, his dream of public speaking, and the mindset that keeps him aiming for anything and everything.</p><br><p>In this episode:</p><br><p>- Chance’s resilience story after stroke and heart surgery</p><p>- What recovery really looked like after coma and rehab</p><p>- The emotional toll of disability, dependence, and delayed independence</p><p>- Why accessibility matters in everyday life</p><p>- How sport, work, and speaking gave Chance new purpose</p><p>- The message he wants every listener to remember: just give people a chance</p><br><p>This one is raw, practical, funny in places, and deeply human.</p><br><p>---</p><br><p><strong><u>Links &amp; Resources:</u></strong></p><p>• Dr. Jody Carrington: https://www.drjodycarrington.com/</p><p>• Unlonely with Dr. Jody Carrington: https://www.drjodycarrington.com/podcast</p><p>• Dr. Jody Carrington on Instagram: https://www.instagram.com/drjodycarrington/</p><p>• Dr. Jody Carrington Linktree: https://linktr.ee/drjodycarrington</p><br><p>• North American VOLT Hockey Tournament / VOLT Hockey Canada: https://varietyontario.ca/event/north-american-volt-hockey-tournament/</p><p>• Art for the Heart (Variety Manitoba / historical event reference): https://mayberryfineart.com/blog/96/art-for-the-heart-gallery-media-release-1</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Why Are Parents So Emotionally Dysregulated? with Dr. Brooke Weinstein</title>
			<itunes:title>Why Are Parents So Emotionally Dysregulated? with Dr. Brooke Weinstein</itunes:title>
			<pubDate>Thu, 19 Mar 2026 10:00:00 GMT</pubDate>
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			<description><![CDATA[<p>If you’re a parent, partner, helper, or human who feels like you’re holding it all together by a thread, this conversation is for you.</p><br><p>Dr. Jody Carrington sits down with Dr. Brooke Weinstein - occupational therapist, nervous system educator, and expert in sensory and emotional regulation - to talk about why so many parents are emotionally dysregulated right now, and what it actually takes to come back to yourself.</p><br><p>They unpack the impact of social media, pressure, burnout, and self-neglect on parent mental health, why understanding your own brain and body has to come before trying to “fix” your child, and how nervous system regulation changes the way we show up in our relationships.</p><br><p>This is a deeply honest conversation about emotional regulation for parents, single motherhood, partnership, grief, and the slow, brave work of choosing yourself without abandoning the people you love.</p><br><p>You’ll hear:</p><p>- Why modern life keeps parents in a dysregulated state</p><p>- What occupational therapy sees that many mental health conversations miss</p><p>- Why self-regulation is the foundation of supporting your kids</p><p>- How to stop taking a partner’s needs personally</p><p>- Why caring for yourself is not selfish—it’s necessary</p><p>- What small, sustainable regulation work actually looks like</p><p>- Why doing your own work often helps the whole family rise</p><br><p>If you’ve ever wondered why you’re so exhausted, reactive, or checked out, and why quick fixes never seem to stick, start here.</p><br><p>---</p><br><p>Links &amp; Resources:</p><p>• Dr. Jody Carrington: https://www.drjodycarrington.com/</p><p>• Unlonely with Dr. Jody Carrington: https://podcasts.apple.com/us/podcast/unlonely-with-dr-jody-carrington/id1708644669</p><p>• Dr. Brooke Weinstein: https://drbrookeweinstein.com/</p><p>• Dr. Brooke Weinstein on Instagram: https://www.instagram.com/brookeweinst/</p><p>• Carrington Practice: https://carringtonpractice.com/</p><p>• Dr. Jody Carrington Courses: https://drjodycarrington.teachable.com/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you’re a parent, partner, helper, or human who feels like you’re holding it all together by a thread, this conversation is for you.</p><br><p>Dr. Jody Carrington sits down with Dr. Brooke Weinstein - occupational therapist, nervous system educator, and expert in sensory and emotional regulation - to talk about why so many parents are emotionally dysregulated right now, and what it actually takes to come back to yourself.</p><br><p>They unpack the impact of social media, pressure, burnout, and self-neglect on parent mental health, why understanding your own brain and body has to come before trying to “fix” your child, and how nervous system regulation changes the way we show up in our relationships.</p><br><p>This is a deeply honest conversation about emotional regulation for parents, single motherhood, partnership, grief, and the slow, brave work of choosing yourself without abandoning the people you love.</p><br><p>You’ll hear:</p><p>- Why modern life keeps parents in a dysregulated state</p><p>- What occupational therapy sees that many mental health conversations miss</p><p>- Why self-regulation is the foundation of supporting your kids</p><p>- How to stop taking a partner’s needs personally</p><p>- Why caring for yourself is not selfish—it’s necessary</p><p>- What small, sustainable regulation work actually looks like</p><p>- Why doing your own work often helps the whole family rise</p><br><p>If you’ve ever wondered why you’re so exhausted, reactive, or checked out, and why quick fixes never seem to stick, start here.</p><br><p>---</p><br><p>Links &amp; Resources:</p><p>• Dr. Jody Carrington: https://www.drjodycarrington.com/</p><p>• Unlonely with Dr. Jody Carrington: https://podcasts.apple.com/us/podcast/unlonely-with-dr-jody-carrington/id1708644669</p><p>• Dr. Brooke Weinstein: https://drbrookeweinstein.com/</p><p>• Dr. Brooke Weinstein on Instagram: https://www.instagram.com/brookeweinst/</p><p>• Carrington Practice: https://carringtonpractice.com/</p><p>• Dr. Jody Carrington Courses: https://drjodycarrington.teachable.com/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Why Loneliness Can Shorten Your Life (and How to Build a Social Health Plan) - Ken Stern</title>
			<itunes:title>Why Loneliness Can Shorten Your Life (and How to Build a Social Health Plan) - Ken Stern</itunes:title>
			<pubDate>Thu, 05 Mar 2026 15:58:02 GMT</pubDate>
			<itunes:duration>59:04</itunes:duration>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Loneliness isn’t just uncomfortable - it’s costly. And the scariest part? Most of us are living it without calling it what it is.</p><br><p>Dr. Jody talks with Ken Stern (*Healthy to 100*, *Century Lives*) about the loneliness epidemic and the link between social isolation and mortality risk - plus the practical shift that changes everything: building your social life with the same intention you’d bring to nutrition or exercise.</p><br><p>They get into what “lonely” actually looks like in real life, why we’re spending less time with friends than we did a generation ago, and how proximity, community design, and technology have quietly pulled us apart.</p><br><p>This is a call back to connection - with a plan, not just a wish.</p><br><p><br></p><p><strong>Links &amp; Resources:</strong></p><ul><li>ABOUT CENTURY LIVES&nbsp;The Longevity Project: https://www.longevity-project.com/centurylives</li><li>Healthy to 100: Secrets from Countries Where Retirees Age Best: https://www.kiplinger.com/retirement/happy-retirement/healthy-to-100-secrets-from-countries-where-retirees-age-best</li><li>Social Relationships and Mortality Risk: A Meta-analytic Review (PLoS Medicine, 2010): https://pmc.ncbi.nlm.nih.gov/articles/PMC2910600/</li><li>Our Epidemic of Loneliness and Isolation: The U.S. Surgeon Generals Advisory (May 3, 2023): https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Loneliness isn’t just uncomfortable - it’s costly. And the scariest part? Most of us are living it without calling it what it is.</p><br><p>Dr. Jody talks with Ken Stern (*Healthy to 100*, *Century Lives*) about the loneliness epidemic and the link between social isolation and mortality risk - plus the practical shift that changes everything: building your social life with the same intention you’d bring to nutrition or exercise.</p><br><p>They get into what “lonely” actually looks like in real life, why we’re spending less time with friends than we did a generation ago, and how proximity, community design, and technology have quietly pulled us apart.</p><br><p>This is a call back to connection - with a plan, not just a wish.</p><br><p><br></p><p><strong>Links &amp; Resources:</strong></p><ul><li>ABOUT CENTURY LIVES&nbsp;The Longevity Project: https://www.longevity-project.com/centurylives</li><li>Healthy to 100: Secrets from Countries Where Retirees Age Best: https://www.kiplinger.com/retirement/happy-retirement/healthy-to-100-secrets-from-countries-where-retirees-age-best</li><li>Social Relationships and Mortality Risk: A Meta-analytic Review (PLoS Medicine, 2010): https://pmc.ncbi.nlm.nih.gov/articles/PMC2910600/</li><li>Our Epidemic of Loneliness and Isolation: The U.S. Surgeon Generals Advisory (May 3, 2023): https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Be More Relatable When Everyone’s on Edge - Rachel DeAlto</title>
			<itunes:title>How to Be More Relatable When Everyone’s on Edge - Rachel DeAlto</itunes:title>
			<pubDate>Thu, 19 Feb 2026 17:31:58 GMT</pubDate>
			<itunes:duration>54:36</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>If you’re exhausted by the tension - at work, online, even with people you love - this episode is for you.</p><br><p>Dr. Jody and Rachel DeAlto talk about what’s driving the empathy dip (and the “why is everyone so mean lately?” vibe), how social media trains us out of critical thinking, and why more options in dating/work/friendship can actually make us choose worse.</p><br><p>This is a real-talk episode about rebuilding emotional intelligence, finding your way back to the kind of connection that actually regulates your nervous system, and learning when to dig in and do the work - versus when it’s time to go.</p><br><p>Links &amp; Resources:</p><ul><li>Unlonely with Dr. Jody Carrington (podcast page): https://www.drjodycarrington.com/podcast</li><li>Dr. Jody Carrington (official website): https://www.drjodycarrington.com/</li><li>Rachel DeAlto (official website): https://www.racheldealto.com/</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you’re exhausted by the tension - at work, online, even with people you love - this episode is for you.</p><br><p>Dr. Jody and Rachel DeAlto talk about what’s driving the empathy dip (and the “why is everyone so mean lately?” vibe), how social media trains us out of critical thinking, and why more options in dating/work/friendship can actually make us choose worse.</p><br><p>This is a real-talk episode about rebuilding emotional intelligence, finding your way back to the kind of connection that actually regulates your nervous system, and learning when to dig in and do the work - versus when it’s time to go.</p><br><p>Links &amp; Resources:</p><ul><li>Unlonely with Dr. Jody Carrington (podcast page): https://www.drjodycarrington.com/podcast</li><li>Dr. Jody Carrington (official website): https://www.drjodycarrington.com/</li><li>Rachel DeAlto (official website): https://www.racheldealto.com/</li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Why Helpers Break Down: The Hidden Cost of Holding Everyone Else’s Pain - Malaysia Harrell</title>
			<itunes:title>Why Helpers Break Down: The Hidden Cost of Holding Everyone Else’s Pain - Malaysia Harrell</itunes:title>
			<pubDate>Thu, 05 Feb 2026 11:00:00 GMT</pubDate>
			<itunes:duration>52:38</itunes:duration>
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			<itunes:season>3</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>If you’ve built your whole life around being capable, dependable, and “fine”… what happens when your body says otherwise?</p><br><p>Dr. Jody talks with Malaysia Harrell about the hidden cost of being the helper—how childhood trauma can fuel achievement, how high-stakes service roles stack layer upon layer of vicarious trauma, and why so many women stay in fight-or-flight until something finally forces a reckoning.</p><br><p>This episode connects the dots between:</p><ul><li>Overfunctioning and emotional shutdown</li><li>Repeating patterns in work and relationships</li><li>Trauma that’s neatly “packed away”… until it isn’t</li><li>That unsettling moment of success without satisfaction</li></ul><p><br></p><p>Content notes: childhood abuse, death row/corrections, murder of a family member, severe illness/sepsis, near-death experience.</p><br><p>---</p><br><p>Links &amp; Resources:</p><p>•&nbsp;Malaysia Harrell | Sepsis Alliance:&nbsp;<a href="https://www.sepsis.org/faces/malaysia-harrell/" rel="noopener noreferrer" target="_blank">https://www.sepsis.org/faces/malaysia-harrell/</a></p><p>•&nbsp;413: Rising from the Ashes with Malaysia Harrell - The PBT Institute:&nbsp;<a href="https://thepbtinstitute.com/risingfromashes-malaysiaharrell/" rel="noopener noreferrer" target="_blank">https://thepbtinstitute.com/risingfromashes-malaysiaharrell/</a></p><p>•&nbsp;HOME | Malaysia Harrell:&nbsp;<a href="https://www.malaysiaharrell.com/" rel="noopener noreferrer" target="_blank">https://www.malaysiaharrell.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you’ve built your whole life around being capable, dependable, and “fine”… what happens when your body says otherwise?</p><br><p>Dr. Jody talks with Malaysia Harrell about the hidden cost of being the helper—how childhood trauma can fuel achievement, how high-stakes service roles stack layer upon layer of vicarious trauma, and why so many women stay in fight-or-flight until something finally forces a reckoning.</p><br><p>This episode connects the dots between:</p><ul><li>Overfunctioning and emotional shutdown</li><li>Repeating patterns in work and relationships</li><li>Trauma that’s neatly “packed away”… until it isn’t</li><li>That unsettling moment of success without satisfaction</li></ul><p><br></p><p>Content notes: childhood abuse, death row/corrections, murder of a family member, severe illness/sepsis, near-death experience.</p><br><p>---</p><br><p>Links &amp; Resources:</p><p>•&nbsp;Malaysia Harrell | Sepsis Alliance:&nbsp;<a href="https://www.sepsis.org/faces/malaysia-harrell/" rel="noopener noreferrer" target="_blank">https://www.sepsis.org/faces/malaysia-harrell/</a></p><p>•&nbsp;413: Rising from the Ashes with Malaysia Harrell - The PBT Institute:&nbsp;<a href="https://thepbtinstitute.com/risingfromashes-malaysiaharrell/" rel="noopener noreferrer" target="_blank">https://thepbtinstitute.com/risingfromashes-malaysiaharrell/</a></p><p>•&nbsp;HOME | Malaysia Harrell:&nbsp;<a href="https://www.malaysiaharrell.com/" rel="noopener noreferrer" target="_blank">https://www.malaysiaharrell.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Debunking the "ADHD Superpower" Myth (and What to Do Instead) - Cathy Rashidian]]></title>
			<itunes:title><![CDATA[Debunking the "ADHD Superpower" Myth (and What to Do Instead) - Cathy Rashidian]]></itunes:title>
			<pubDate>Thu, 22 Jan 2026 11:00:00 GMT</pubDate>
			<itunes:duration>53:39</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Is ADHD really a "superpower"? Or is that just a toxic label that sets high-performers up for a massive crash?</p><br><p>In this episode, Dr. Jody sits down with executive coach Cathy Rashidian (aka The Candid Empath) to dismantle the popular "superpower" narrative. They unpack the visceral reality of leading with a "fast brain"—from the dopamine-fueled highs of hyper-focus to the crushing "hangover" that inevitably follows.</p><br><p>They also tackle the "Accidental Leader" trap: why so many of us are promoted eight years before we’re actually trained, why we become "self-appointed fire marshals" just to get our dopamine hits, and why "resilience" has become a dirty word for leaders who are tired of bouncing back.</p><br><p><strong><u>In this conversation</u></strong></p><ul><li><strong>The "Superpower" Trap:</strong> Why Cathy views her brain as a "messy roommate" rather than a superhero—and why that distinction matters.</li><li><strong>The Hyper-Focus Hangover:</strong> The biological cost of flow states and why you need a "body budget."</li><li><strong>The 8-Year Gap:</strong> The "peer-to-boss" transition and why you’re likely DIY-ing your leadership style.</li><li><strong>Marination vs. Procrastination:</strong> Why doing nothing is actually when the real work happens.</li><li><strong>Toxic Resilience:</strong> Why we need to stop proving we can handle it all and start setting boundaries that fuel us.</li></ul><p><br></p><p>If you’ve ever felt like your "genius" comes with a heavy price tag, or if you are tired of being the most resilient person in the room, this conversation is the permission slip you didn’t know you needed.</p><br><p><strong>🔗 Links &amp; Resources:</strong></p><ul><li>Cathy Rashidian, ACCG, PCAC, PCC - ADD Coach Academy (Coach Directory): <a href="https://addca.com/adhd-coach-directory/coach/cathy_rashidian/" rel="noopener noreferrer" target="_blank">https://addca.com/adhd-coach-directory/coach/cathy_rashidian/</a></li><li>From Peer to Boss: How New Managers Overcome the Challenges: <a href="https://www.roberthalf.com/us/en/insights/management-tips/from-peer-to-boss-how-new-managers-overcome-the-challenges" rel="noopener noreferrer" target="_blank">https://www.roberthalf.com/us/en/insights/management-tips/from-peer-to-boss-how-new-managers-overcome-the-challenges</a></li><li>How to Prevent Burnout in Leaders | DDI: <a href="https://www.ddi.com/blog/prevent-burnout" rel="noopener noreferrer" target="_blank">https://www.ddi.com/blog/prevent-burnout</a></li><li>Leadership Fatigue: Burned Out Leaders Are Quiet Quitting At Work Too: <a href="https://www.forbes.com/sites/dianehamilton/2025/02/03/leadership-fatigue-burned-out-leaders-are-quiet-quitting-at-work-too/" rel="noopener noreferrer" target="_blank">https://www.forbes.com/sites/dianehamilton/2025/02/03/leadership-fatigue-burned-out-leaders-are-quiet-quitting-at-work-too/</a></li><li>ADHD Coaching for Professionals | Ready Set Choose: <a href="https://www.readysetchoose.com/" rel="noopener noreferrer" target="_blank">https://www.readysetchoose.com/</a></li><li>Cathy Rashidian - PAAC: <a href="https://paaccoaches.org/cathy-rashidian/" rel="noopener noreferrer" target="_blank">https://paaccoaches.org/cathy-rashidian/</a></li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Is ADHD really a "superpower"? Or is that just a toxic label that sets high-performers up for a massive crash?</p><br><p>In this episode, Dr. Jody sits down with executive coach Cathy Rashidian (aka The Candid Empath) to dismantle the popular "superpower" narrative. They unpack the visceral reality of leading with a "fast brain"—from the dopamine-fueled highs of hyper-focus to the crushing "hangover" that inevitably follows.</p><br><p>They also tackle the "Accidental Leader" trap: why so many of us are promoted eight years before we’re actually trained, why we become "self-appointed fire marshals" just to get our dopamine hits, and why "resilience" has become a dirty word for leaders who are tired of bouncing back.</p><br><p><strong><u>In this conversation</u></strong></p><ul><li><strong>The "Superpower" Trap:</strong> Why Cathy views her brain as a "messy roommate" rather than a superhero—and why that distinction matters.</li><li><strong>The Hyper-Focus Hangover:</strong> The biological cost of flow states and why you need a "body budget."</li><li><strong>The 8-Year Gap:</strong> The "peer-to-boss" transition and why you’re likely DIY-ing your leadership style.</li><li><strong>Marination vs. Procrastination:</strong> Why doing nothing is actually when the real work happens.</li><li><strong>Toxic Resilience:</strong> Why we need to stop proving we can handle it all and start setting boundaries that fuel us.</li></ul><p><br></p><p>If you’ve ever felt like your "genius" comes with a heavy price tag, or if you are tired of being the most resilient person in the room, this conversation is the permission slip you didn’t know you needed.</p><br><p><strong>🔗 Links &amp; Resources:</strong></p><ul><li>Cathy Rashidian, ACCG, PCAC, PCC - ADD Coach Academy (Coach Directory): <a href="https://addca.com/adhd-coach-directory/coach/cathy_rashidian/" rel="noopener noreferrer" target="_blank">https://addca.com/adhd-coach-directory/coach/cathy_rashidian/</a></li><li>From Peer to Boss: How New Managers Overcome the Challenges: <a href="https://www.roberthalf.com/us/en/insights/management-tips/from-peer-to-boss-how-new-managers-overcome-the-challenges" rel="noopener noreferrer" target="_blank">https://www.roberthalf.com/us/en/insights/management-tips/from-peer-to-boss-how-new-managers-overcome-the-challenges</a></li><li>How to Prevent Burnout in Leaders | DDI: <a href="https://www.ddi.com/blog/prevent-burnout" rel="noopener noreferrer" target="_blank">https://www.ddi.com/blog/prevent-burnout</a></li><li>Leadership Fatigue: Burned Out Leaders Are Quiet Quitting At Work Too: <a href="https://www.forbes.com/sites/dianehamilton/2025/02/03/leadership-fatigue-burned-out-leaders-are-quiet-quitting-at-work-too/" rel="noopener noreferrer" target="_blank">https://www.forbes.com/sites/dianehamilton/2025/02/03/leadership-fatigue-burned-out-leaders-are-quiet-quitting-at-work-too/</a></li><li>ADHD Coaching for Professionals | Ready Set Choose: <a href="https://www.readysetchoose.com/" rel="noopener noreferrer" target="_blank">https://www.readysetchoose.com/</a></li><li>Cathy Rashidian - PAAC: <a href="https://paaccoaches.org/cathy-rashidian/" rel="noopener noreferrer" target="_blank">https://paaccoaches.org/cathy-rashidian/</a></li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Good Girl Conditioning Burnout: Why High-Achieving Women Hide Their Light - Grace Emmons</title>
			<itunes:title>Good Girl Conditioning Burnout: Why High-Achieving Women Hide Their Light - Grace Emmons</itunes:title>
			<pubDate>Thu, 08 Jan 2026 11:00:00 GMT</pubDate>
			<itunes:duration>54:00</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>If you’ve done everything “right” and still feel anxious, disconnected, and like you’re somehow failing…this one is for you.</p><br><p>Dr. Jody and Grace Emmons unpack good girl conditioning burnout: how patriarchy, perfectionism, and people-pleasing can make high-achieving women look fine on the outside while quietly falling apart on the inside. Grace shares her own rock-bottom (including why she felt stuck in a toxic relationship) and the surprising moment that reignited her sense of aliveness.</p><br><p>They also get practical about what it means to “wake up” again: intuitive vision, how intuition actually shows up (it’s not one-size-fits-all), and why reconnection to yourself might be the most important antidote to the disconnection we’re living in.</p><br><p>In this episode:</p><ul><li>Why “doing it all” became the new impossible standard</li><li>The hidden cost of people-pleasing + perfectionism</li><li>How to tell intuition from anxious mental chatter</li><li>Five ways intuition can communicate (and how to find yours)</li><li>Spiritual connection without the pressure of organized religion</li><li>Why technology can deepen loneliness—and what to do instead</li></ul><p><br></p><p>---</p><br><p>Links &amp; Resources:</p><p>• About | Forward with Grace: https://forwardwgrace.com/about</p><p>• Forward with Grace | A Spiritual Consultancy: https://forwardwgrace.com/</p><p>• Why Good Girl Conditioning Keeps Women Stuck | Psychology Today: https://www.psychologytoday.com/us/blog/self-made/202506/why-good-girl-conditioning-keeps-women-stuck</p><p>• Podcasts | Forward with Grace: https://forwardwgrace.com/podcasts</p><p>• Unlonely with Dr. Jody Carrington (show page) | Acast: https://shows.acast.com/everyone-comes-from-somewhere</p><br><p>Follow Grace Here:</p><p>@forwardwgrace</p><p>@topangacanyonoasis</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you’ve done everything “right” and still feel anxious, disconnected, and like you’re somehow failing…this one is for you.</p><br><p>Dr. Jody and Grace Emmons unpack good girl conditioning burnout: how patriarchy, perfectionism, and people-pleasing can make high-achieving women look fine on the outside while quietly falling apart on the inside. Grace shares her own rock-bottom (including why she felt stuck in a toxic relationship) and the surprising moment that reignited her sense of aliveness.</p><br><p>They also get practical about what it means to “wake up” again: intuitive vision, how intuition actually shows up (it’s not one-size-fits-all), and why reconnection to yourself might be the most important antidote to the disconnection we’re living in.</p><br><p>In this episode:</p><ul><li>Why “doing it all” became the new impossible standard</li><li>The hidden cost of people-pleasing + perfectionism</li><li>How to tell intuition from anxious mental chatter</li><li>Five ways intuition can communicate (and how to find yours)</li><li>Spiritual connection without the pressure of organized religion</li><li>Why technology can deepen loneliness—and what to do instead</li></ul><p><br></p><p>---</p><br><p>Links &amp; Resources:</p><p>• About | Forward with Grace: https://forwardwgrace.com/about</p><p>• Forward with Grace | A Spiritual Consultancy: https://forwardwgrace.com/</p><p>• Why Good Girl Conditioning Keeps Women Stuck | Psychology Today: https://www.psychologytoday.com/us/blog/self-made/202506/why-good-girl-conditioning-keeps-women-stuck</p><p>• Podcasts | Forward with Grace: https://forwardwgrace.com/podcasts</p><p>• Unlonely with Dr. Jody Carrington (show page) | Acast: https://shows.acast.com/everyone-comes-from-somewhere</p><br><p>Follow Grace Here:</p><p>@forwardwgrace</p><p>@topangacanyonoasis</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Your Kid Has Probably Seen Porn… and Other Things No One Told You to Say Out Loud - Dr. Robyn Silverman</title>
			<itunes:title>Your Kid Has Probably Seen Porn… and Other Things No One Told You to Say Out Loud - Dr. Robyn Silverman</itunes:title>
			<pubDate>Thu, 11 Dec 2025 11:00:00 GMT</pubDate>
			<itunes:duration>49:12</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Real talk, parents: if you’ve got a kid with access to a screen, odds are they’ve seen something they weren’t ready for. And guess what? That uncomfortable convo you’re avoiding? It’s exactly the one you need to have.</p><br><p>In this no-BS episode, Dr. Robyn Silverman joins Dr. Jody to crack open the truth about modern parenting:</p><p>Why “kids these days” aren’t broken — the world is just louder.</p><p>Why YOU need to say words like “porn,” “vagina,” and even (gasp) “clitoris.”</p><p>Why it’s never too late to start the conversation — even if you fumbled it the first time.</p><p>And how “parenting out loud” changes everything.</p><br><p>This one might make you laugh, squirm, and cry a little… but it will absolutely make you feel less alone.</p><br><p>Follow Dr. Silverman here:</p><br><p>https://www.instagram.com/drrobynsilverman/</p><p>https://www.facebook.com/DrRobynSilverman</p><p>https://www.tiktok.com/@bigtalkswithkids</p><p><a href="https://www.youtube.com/drrobynsilverman" rel="noopener noreferrer" target="_blank">https://www.youtube.com/drrobynsilverman</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Real talk, parents: if you’ve got a kid with access to a screen, odds are they’ve seen something they weren’t ready for. And guess what? That uncomfortable convo you’re avoiding? It’s exactly the one you need to have.</p><br><p>In this no-BS episode, Dr. Robyn Silverman joins Dr. Jody to crack open the truth about modern parenting:</p><p>Why “kids these days” aren’t broken — the world is just louder.</p><p>Why YOU need to say words like “porn,” “vagina,” and even (gasp) “clitoris.”</p><p>Why it’s never too late to start the conversation — even if you fumbled it the first time.</p><p>And how “parenting out loud” changes everything.</p><br><p>This one might make you laugh, squirm, and cry a little… but it will absolutely make you feel less alone.</p><br><p>Follow Dr. Silverman here:</p><br><p>https://www.instagram.com/drrobynsilverman/</p><p>https://www.facebook.com/DrRobynSilverman</p><p>https://www.tiktok.com/@bigtalkswithkids</p><p><a href="https://www.youtube.com/drrobynsilverman" rel="noopener noreferrer" target="_blank">https://www.youtube.com/drrobynsilverman</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>No Kids, No Apologies - Emily Paulsen</title>
			<itunes:title>No Kids, No Apologies - Emily Paulsen</itunes:title>
			<pubDate>Thu, 27 Nov 2025 11:00:00 GMT</pubDate>
			<itunes:duration>53:43</itunes:duration>
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			<acast:episodeUrl>emily-paulsen</acast:episodeUrl>
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			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>“So... do you have kids?” </p><br><p>That one question—THAT ONE—can derail a whole damn conversation. Because if the answer is no? Suddenly, you’re forced to explain your whole existence. This week on Unlonely, I dive into it with the brilliant, badass, and beautifully bold Emily Paulsen who is child-free by choice, and not here to play by anyone else’s rules. We unpack the stigma, the double standards, the asinine questions (Hi, Uber drivers 🙃), and the truth about why choosing not to have kids is just as valid, beautiful, and bold as choosing to have them. Whether you're a mama, an auntie, child-free, child-less, questioning, exhausted, or just trying to make sense of how to be a woman in this damn world—this episode is a deep breath of truth. And spoiler alert: You get to choose. Full stop. No explanation required.</p><br><p>Follow Emily Here:</p><p><a href="https://www.instagram.com/curiouslifeofachildfreewoman/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/curiouslifeofachildfreewoman/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>“So... do you have kids?” </p><br><p>That one question—THAT ONE—can derail a whole damn conversation. Because if the answer is no? Suddenly, you’re forced to explain your whole existence. This week on Unlonely, I dive into it with the brilliant, badass, and beautifully bold Emily Paulsen who is child-free by choice, and not here to play by anyone else’s rules. We unpack the stigma, the double standards, the asinine questions (Hi, Uber drivers 🙃), and the truth about why choosing not to have kids is just as valid, beautiful, and bold as choosing to have them. Whether you're a mama, an auntie, child-free, child-less, questioning, exhausted, or just trying to make sense of how to be a woman in this damn world—this episode is a deep breath of truth. And spoiler alert: You get to choose. Full stop. No explanation required.</p><br><p>Follow Emily Here:</p><p><a href="https://www.instagram.com/curiouslifeofachildfreewoman/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/curiouslifeofachildfreewoman/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[You’re Not Broken: Burnout, Nervous Systems & the Power of Self-Awareness - Natasha Dorsey]]></title>
			<itunes:title><![CDATA[You’re Not Broken: Burnout, Nervous Systems & the Power of Self-Awareness - Natasha Dorsey]]></itunes:title>
			<pubDate>Thu, 13 Nov 2025 11:00:00 GMT</pubDate>
			<itunes:duration>46:37</itunes:duration>
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			<acast:episodeUrl>youre-not-broken-burnout-nervous-systems-the-power-of-self-a</acast:episodeUrl>
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			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Okay friends, listen. I think one of the most powerful interventions we can make in this next generation isn’t just another behaviour strategy or classroom tool — it’s helping big people understand how their own brains work. That’s why I could not wait to bring Natasha Dorsey on the pod. She's a clinical hypnotherapist, cognitive science researcher, solo parent, and soon-to-be PhD — and she’s doing some of the most important work I’ve seen around burnout, regulation, and why we’re all just so damn tired.</p><br><p>In this episode, we talk about why the nervous system has to come first (yes, before curriculum, before interventions, before another behaviour plan), and how self-awareness is the game changer we’re not talking about enough. Natasha walks us through what she calls “internal self-monitoring,” how to reframe our autopilot reactions, and why tiny, doable shifts (like changing your grocery store or taking a different route home) can literally rewire your brain for safety and connection.</p><br><p>If you’re an educator, a parent, a leader — heck, a human — who’s ever felt like you should be coping better, or that maybe you’re just not cut out for this anymore… please, listen to this. You are not broken. You’re likely just dysregulated. And you have so much power to come back to yourself.</p><br><p>Follow Natasha Dorsey:</p><p>@tashdorsey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Okay friends, listen. I think one of the most powerful interventions we can make in this next generation isn’t just another behaviour strategy or classroom tool — it’s helping big people understand how their own brains work. That’s why I could not wait to bring Natasha Dorsey on the pod. She's a clinical hypnotherapist, cognitive science researcher, solo parent, and soon-to-be PhD — and she’s doing some of the most important work I’ve seen around burnout, regulation, and why we’re all just so damn tired.</p><br><p>In this episode, we talk about why the nervous system has to come first (yes, before curriculum, before interventions, before another behaviour plan), and how self-awareness is the game changer we’re not talking about enough. Natasha walks us through what she calls “internal self-monitoring,” how to reframe our autopilot reactions, and why tiny, doable shifts (like changing your grocery store or taking a different route home) can literally rewire your brain for safety and connection.</p><br><p>If you’re an educator, a parent, a leader — heck, a human — who’s ever felt like you should be coping better, or that maybe you’re just not cut out for this anymore… please, listen to this. You are not broken. You’re likely just dysregulated. And you have so much power to come back to yourself.</p><br><p>Follow Natasha Dorsey:</p><p>@tashdorsey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Women's Health, HPV & the Healing Power of Story - Dr. Elizabeth Goldspink]]></title>
			<itunes:title><![CDATA[Women's Health, HPV & the Healing Power of Story - Dr. Elizabeth Goldspink]]></itunes:title>
			<pubDate>Thu, 30 Oct 2025 10:00:00 GMT</pubDate>
			<itunes:duration>46:20</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>If 80% of women have HPV, why aren’t we talking about it?</p><br><p>This conversation with Dr. Elizabeth Goldspink cracked wide open what so many of us feel but don’t say: women are lonely, overwhelmed, and often dismissed by a system that wasn't built with us in mind.</p><br><p>We talk cervical health, perimenopause, trauma, and the stories our bodies hold onto when no one is listening. Spoiler alert: your nervous system is screaming for rest, not hustle. And you’re not that good at doing it all alone — none of us are.</p><br><p>This one’s for the women walking each other home. 💥</p><br><p>Follow Dr. Elizabeth Goldspink:</p><p>@drgoldspink</p><p>@wellex</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If 80% of women have HPV, why aren’t we talking about it?</p><br><p>This conversation with Dr. Elizabeth Goldspink cracked wide open what so many of us feel but don’t say: women are lonely, overwhelmed, and often dismissed by a system that wasn't built with us in mind.</p><br><p>We talk cervical health, perimenopause, trauma, and the stories our bodies hold onto when no one is listening. Spoiler alert: your nervous system is screaming for rest, not hustle. And you’re not that good at doing it all alone — none of us are.</p><br><p>This one’s for the women walking each other home. 💥</p><br><p>Follow Dr. Elizabeth Goldspink:</p><p>@drgoldspink</p><p>@wellex</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Permission to Feel: The Science of Emotional Intelligence - Marc Brackett</title>
			<itunes:title>Permission to Feel: The Science of Emotional Intelligence - Marc Brackett</itunes:title>
			<pubDate>Thu, 16 Oct 2025 16:29:35 GMT</pubDate>
			<itunes:duration>53:11</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>What if the key to a healthier, happier life isn’t about “fixing” feelings—but truly allowing them? </p><br><p>In this powerful conversation with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel, we explore how naming, understanding, and regulating emotions can transform our relationships, our mental health, and even our future.</p><br><p>From childhood trauma to groundbreaking research, Marc’s journey proves it only takes one person to change a life. Maybe that person is you.</p><br><p>Listen now and learn how to give yourself—and others—permission to feel.</p><br><p>Follow Dr. Marc Brackett:</p><p><a href="https://www.instagram.com/marc.brackett/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/marc.brackett/</a></p><p><a href="https://x.com/drmarcbrackett" rel="noopener noreferrer" target="_blank">https://x.com/drmarcbrackett</a></p><p><a href="https://www.facebook.com/marc.brackett.5" rel="noopener noreferrer" target="_blank">https://www.facebook.com/marc.brackett.5</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What if the key to a healthier, happier life isn’t about “fixing” feelings—but truly allowing them? </p><br><p>In this powerful conversation with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel, we explore how naming, understanding, and regulating emotions can transform our relationships, our mental health, and even our future.</p><br><p>From childhood trauma to groundbreaking research, Marc’s journey proves it only takes one person to change a life. Maybe that person is you.</p><br><p>Listen now and learn how to give yourself—and others—permission to feel.</p><br><p>Follow Dr. Marc Brackett:</p><p><a href="https://www.instagram.com/marc.brackett/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/marc.brackett/</a></p><p><a href="https://x.com/drmarcbrackett" rel="noopener noreferrer" target="_blank">https://x.com/drmarcbrackett</a></p><p><a href="https://www.facebook.com/marc.brackett.5" rel="noopener noreferrer" target="_blank">https://www.facebook.com/marc.brackett.5</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Didn’t Want a Podcast, Now You Can’t Shut Me Up - Dr. Jody Carrington</title>
			<itunes:title>Didn’t Want a Podcast, Now You Can’t Shut Me Up - Dr. Jody Carrington</itunes:title>
			<pubDate>Thu, 02 Oct 2025 10:00:00 GMT</pubDate>
			<itunes:duration>37:43</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>I didn’t even want a podcast. And now? I can’t shut the hell up. Welcome to Unlonely Season 3 — where we question everything, swear a little too much, and try to make sense of this wild ride called being human.</p><br><p>In this opener, I unpack the absolute chaos in my brain:</p><ul><li>My dad died and it cracked me wide open.</li><li>Menopause is trying to ruin my life.</li><li>Motherhood? A beautiful disaster.</li><li>Entrepreneurship? Glorious. And also lonely as hell.</li><li>Oh, and the institution of marriage? A f*cking lie.</li></ul><p><br></p><p>This season, we're talking about what it actually means to live, lead, grieve, mother, build, fall apart, and put yourself back together again in a world that makes you feel like you're never enough.</p><br><p>So buckle up, babe. Season 3 is raw, rowdy, and ready to wreck you (in the best way).</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I didn’t even want a podcast. And now? I can’t shut the hell up. Welcome to Unlonely Season 3 — where we question everything, swear a little too much, and try to make sense of this wild ride called being human.</p><br><p>In this opener, I unpack the absolute chaos in my brain:</p><ul><li>My dad died and it cracked me wide open.</li><li>Menopause is trying to ruin my life.</li><li>Motherhood? A beautiful disaster.</li><li>Entrepreneurship? Glorious. And also lonely as hell.</li><li>Oh, and the institution of marriage? A f*cking lie.</li></ul><p><br></p><p>This season, we're talking about what it actually means to live, lead, grieve, mother, build, fall apart, and put yourself back together again in a world that makes you feel like you're never enough.</p><br><p>So buckle up, babe. Season 3 is raw, rowdy, and ready to wreck you (in the best way).</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>I Belong Here: Building Real Connection in a Disconnected World: Marli Williams</title>
			<itunes:title>I Belong Here: Building Real Connection in a Disconnected World: Marli Williams</itunes:title>
			<pubDate>Thu, 28 Aug 2025 10:00:00 GMT</pubDate>
			<itunes:duration>50:45</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>26</itunes:episode>
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			<description><![CDATA[<p>You can have 1,000 Facebook friends and no one to feed your dog.</p><br><p>In this heartfelt, hilarious, and soul-shifting convo with the one and only @marliwilliams, we dive deep into what it really means to feel seen, held, and connected. From adult friendships to leadership energy to nervous system regulation (yes, bitch!), this one is for the humans craving real-deal belonging.</p><br><p>We talk about:</p><ul><li>Why “I belong here” is your new mantra</li><li>Connection as a muscle you build by doing scary things</li><li>How great leaders create safety, not just results</li><li>And yes, the vulnerable magic of JOY (dimples and all)</li></ul><p><br></p><p>Come for the giggles, stay for the truth bombs! You ready?</p><br><p>Check out Marli here:</p><p>@marliwilliams</p><p><a href="https://www.marliwilliams.com/" rel="noopener noreferrer" target="_blank">https://www.marliwilliams.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You can have 1,000 Facebook friends and no one to feed your dog.</p><br><p>In this heartfelt, hilarious, and soul-shifting convo with the one and only @marliwilliams, we dive deep into what it really means to feel seen, held, and connected. From adult friendships to leadership energy to nervous system regulation (yes, bitch!), this one is for the humans craving real-deal belonging.</p><br><p>We talk about:</p><ul><li>Why “I belong here” is your new mantra</li><li>Connection as a muscle you build by doing scary things</li><li>How great leaders create safety, not just results</li><li>And yes, the vulnerable magic of JOY (dimples and all)</li></ul><p><br></p><p>Come for the giggles, stay for the truth bombs! You ready?</p><br><p>Check out Marli here:</p><p>@marliwilliams</p><p><a href="https://www.marliwilliams.com/" rel="noopener noreferrer" target="_blank">https://www.marliwilliams.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Dare to Evolve: Owning Your Story and Finding Your It Factor: Liz Brunner</title>
			<itunes:title>Dare to Evolve: Owning Your Story and Finding Your It Factor: Liz Brunner</itunes:title>
			<pubDate>Thu, 14 Aug 2025 10:00:00 GMT</pubDate>
			<itunes:duration>50:54</itunes:duration>
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			<acast:episodeUrl>dare-to-evolve-owning-your-story-and-finding-your-it-factor</acast:episodeUrl>
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			<itunes:season>2</itunes:season>
			<itunes:episode>25</itunes:episode>
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			<description><![CDATA[<p>This one hit deep. I sat down with the extraordinary Liz Brunner—a woman who has reinvented herself more times than most people dare to dream. From singing in Vatican Square to anchoring the news, to building a business from the ground up in her 50s—this episode is about owning the fire inside of you, even when life tries to snuff it out.</p><br><p>We talked about grief, burnout, badassery, and why feeling seen is the key to unlocking your next version. She’s proof that reinvention isn’t just possible—it’s necessary. Especially for women. Especially now.</p><br><p>If you’re navigating loss, feeling stuck, or just need a reminder that your best chapters might still be ahead of you—this one’s for you.</p><br><p>Check out Liz Here:</p><p><a href="www.instagram.com/lizbrunner/" rel="noopener noreferrer" target="_blank">www.instagram.com/lizbrunner/</a></p><p><a href="www.linkedin.com/in/liz-brunner-6230b01b/" rel="noopener noreferrer" target="_blank">www.linkedin.com/in/liz-brunner-6230b01b/</a></p><p><a href="http://www.facebook.com/OfficialLizBrunner" rel="noopener noreferrer" target="_blank">www.facebook.com/OfficialLizBrunner</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This one hit deep. I sat down with the extraordinary Liz Brunner—a woman who has reinvented herself more times than most people dare to dream. From singing in Vatican Square to anchoring the news, to building a business from the ground up in her 50s—this episode is about owning the fire inside of you, even when life tries to snuff it out.</p><br><p>We talked about grief, burnout, badassery, and why feeling seen is the key to unlocking your next version. She’s proof that reinvention isn’t just possible—it’s necessary. Especially for women. Especially now.</p><br><p>If you’re navigating loss, feeling stuck, or just need a reminder that your best chapters might still be ahead of you—this one’s for you.</p><br><p>Check out Liz Here:</p><p><a href="www.instagram.com/lizbrunner/" rel="noopener noreferrer" target="_blank">www.instagram.com/lizbrunner/</a></p><p><a href="www.linkedin.com/in/liz-brunner-6230b01b/" rel="noopener noreferrer" target="_blank">www.linkedin.com/in/liz-brunner-6230b01b/</a></p><p><a href="http://www.facebook.com/OfficialLizBrunner" rel="noopener noreferrer" target="_blank">www.facebook.com/OfficialLizBrunner</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Hardest Work You’ll Ever Do? Boundaries + Healing Your Own Damn Heart:  Terri Cole</title>
			<itunes:title>The Hardest Work You’ll Ever Do? Boundaries + Healing Your Own Damn Heart:  Terri Cole</itunes:title>
			<pubDate>Thu, 31 Jul 2025 20:31:24 GMT</pubDate>
			<itunes:duration>53:20</itunes:duration>
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			<acast:episodeUrl>the-hardest-work-youll-ever-do-boundaries-healing-your-own-d</acast:episodeUrl>
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			<itunes:season>2</itunes:season>
			<itunes:episode>24</itunes:episode>
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			<description><![CDATA[<p>Tune in, because this one? It’s a gut-punch (in the best way). 🎯</p><p>⁠</p><p>I sat down with the legendary @terricole to talk about what happens when you finally realize:</p><p>➡️ You can't heal others until you’ve done your own work.</p><p>➡️ Boundaries aren't walls — they’re bridges.</p><p>➡️ You’re not broken — you’re fucking learning.</p><p>⁠</p><p>We cover it all: messy healing, high-functioning codependency, and how to stay true to your mission even when the world tells you to play small.</p><p>⁠</p><p>Check out Terri Here:</p><p>Website: <a href="terricole.com" rel="noopener noreferrer" target="_blank">terricole.com</a></p><p>Book website: <a href="hfcbook.com" rel="noopener noreferrer" target="_blank">hfcbook.com</a></p><p>Instagram: <a href="https://www.instagram.com/terricole/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/terricole/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tune in, because this one? It’s a gut-punch (in the best way). 🎯</p><p>⁠</p><p>I sat down with the legendary @terricole to talk about what happens when you finally realize:</p><p>➡️ You can't heal others until you’ve done your own work.</p><p>➡️ Boundaries aren't walls — they’re bridges.</p><p>➡️ You’re not broken — you’re fucking learning.</p><p>⁠</p><p>We cover it all: messy healing, high-functioning codependency, and how to stay true to your mission even when the world tells you to play small.</p><p>⁠</p><p>Check out Terri Here:</p><p>Website: <a href="terricole.com" rel="noopener noreferrer" target="_blank">terricole.com</a></p><p>Book website: <a href="hfcbook.com" rel="noopener noreferrer" target="_blank">hfcbook.com</a></p><p>Instagram: <a href="https://www.instagram.com/terricole/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/terricole/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Rewriting Your Story: Resilience, Redemption & the Power of Mindset:  Melissa Monte]]></title>
			<itunes:title><![CDATA[Rewriting Your Story: Resilience, Redemption & the Power of Mindset:  Melissa Monte]]></itunes:title>
			<pubDate>Thu, 17 Jul 2025 10:00:00 GMT</pubDate>
			<itunes:duration>58:20</itunes:duration>
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			<acast:episodeUrl>rewriting-your-story-resilience-redemption-the-power-of-mind</acast:episodeUrl>
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			<itunes:season>2</itunes:season>
			<itunes:episode>23</itunes:episode>
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			<description><![CDATA[<p>What happens when life takes an unexpected turn and the path you thought you were on completely unravels? Melissa Monte—host of the Mind Love podcast and a force in personal growth—knows this journey intimately. From trauma and addiction to a wrongful felony conviction, Melissa’s story is one of resilience, reinvention, and the power of rewriting our narrative.</p><br><p>In this raw and insightful conversation, Jody and Melissa dive into:</p><p>✨ The truth about resilience (it’s not what you think)</p><p>✨ The stories we tell ourselves—and how to change them</p><p>✨ Breaking free from generational trauma and loneliness</p><p>✨ The power of mindset in creating the life you actually want</p><br><p>This episode is a must-listen for anyone who has ever felt stuck in their past, wondering what now? Prepare to be inspired, challenged, and reminded of your own power.</p><br><p>Follow Melissa:</p><p><a href="https://instagram.com/mindlovemelissa" rel="noopener noreferrer" target="_blank">https://instagram.com/mindlovemelissa</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What happens when life takes an unexpected turn and the path you thought you were on completely unravels? Melissa Monte—host of the Mind Love podcast and a force in personal growth—knows this journey intimately. From trauma and addiction to a wrongful felony conviction, Melissa’s story is one of resilience, reinvention, and the power of rewriting our narrative.</p><br><p>In this raw and insightful conversation, Jody and Melissa dive into:</p><p>✨ The truth about resilience (it’s not what you think)</p><p>✨ The stories we tell ourselves—and how to change them</p><p>✨ Breaking free from generational trauma and loneliness</p><p>✨ The power of mindset in creating the life you actually want</p><br><p>This episode is a must-listen for anyone who has ever felt stuck in their past, wondering what now? Prepare to be inspired, challenged, and reminded of your own power.</p><br><p>Follow Melissa:</p><p><a href="https://instagram.com/mindlovemelissa" rel="noopener noreferrer" target="_blank">https://instagram.com/mindlovemelissa</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[The Power of Yes: Trust, Connection & Saying What Matters - Leigh Brown]]></title>
			<itunes:title><![CDATA[The Power of Yes: Trust, Connection & Saying What Matters - Leigh Brown]]></itunes:title>
			<pubDate>Thu, 03 Jul 2025 10:00:00 GMT</pubDate>
			<itunes:duration>47:26</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>22</itunes:episode>
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			<description><![CDATA[<p>If you want to hear what happens when two powerhouse speakers sit down to talk about passion, purpose, and connection, this one's for you! I had the absolute pleasure of chatting with Leigh Brown, a real estate mogul, best-selling author, and all-around badass. We dove deep into the power of saying YES, the loneliness of success, and how trust is the real currency in this disconnected world.</p><br><p>"People are hard to hate close up. Move in." – This gem from Brene Brown sparked a conversation about how we navigate relationships, leadership, and even sales. Because at the end of the day, it's ALL about connection.</p><br><p>Tune in now—this episode is packed with wisdom, humor, and the kind of real talk we all need. Let us know in the comments:</p><br><p>#Podcast #FeelingSeen #ConnectionMatters #RealTalk #PowerOfYes #TrustCurrency #SayYes #WomenSupportingWomen</p><br><p>Follow Leigh:</p><p>Facebook: leighbrownspeaker <a href="https://www.facebook.com/LeighBrownSpeaker/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/LeighBrownSpeaker/</a></p><p>Youtube: leighbrownspeaker <a href="https://www.youtube.com/leighbrownspeaker?sub_confirmation=1" rel="noopener noreferrer" target="_blank">https://www.youtube.com/leighbrownspeaker?sub_confirmation=1</a></p><p>Instagram: leighthomasbrown <a href="https://www.instagram.com/leighthomasbrown/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/leighthomasbrown/</a></p><p>LinkedIn: leighthomasbrown <a href="https://www.linkedin.com/in/leighthomasbrown/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/leighthomasbrown/</a></p><p>Rumble: <a href="https://rumble.com/user/leighthomasbrown" rel="noopener noreferrer" target="_blank">https://rumble.com/user/leighthomasbrown</a></p><p>TikTok: <a href="https://www.tiktok.com/@leighthomasbrown" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@leighthomasbrown</a></p><p>Substack: <a href="https://housesandchickens.substack.com/" rel="noopener noreferrer" target="_blank">https://housesandchickens.substack.com/</a></p><p>Real Estate Training Courses: <a href="https://www.leighbrownuniversity.com | https://answers.realestate" rel="noopener noreferrer" target="_blank">https://www.leighbrownuniversity.com | https://answers.realestate</a></p><p>Podcast: Crazy Sh*t In Real Estate <a href="https://www.crazyshitinrealestate.com" rel="noopener noreferrer" target="_blank">https://www.crazyshitinrealestate.com</a></p><p><a href="patriotrelieffund.com" rel="noopener noreferrer" target="_blank">patriotrelieffund.com</a></p><p><a href="https://www.facebook.com/PatriotRelief" rel="noopener noreferrer" target="_blank">https://www.facebook.com/PatriotRelief</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you want to hear what happens when two powerhouse speakers sit down to talk about passion, purpose, and connection, this one's for you! I had the absolute pleasure of chatting with Leigh Brown, a real estate mogul, best-selling author, and all-around badass. We dove deep into the power of saying YES, the loneliness of success, and how trust is the real currency in this disconnected world.</p><br><p>"People are hard to hate close up. Move in." – This gem from Brene Brown sparked a conversation about how we navigate relationships, leadership, and even sales. Because at the end of the day, it's ALL about connection.</p><br><p>Tune in now—this episode is packed with wisdom, humor, and the kind of real talk we all need. Let us know in the comments:</p><br><p>#Podcast #FeelingSeen #ConnectionMatters #RealTalk #PowerOfYes #TrustCurrency #SayYes #WomenSupportingWomen</p><br><p>Follow Leigh:</p><p>Facebook: leighbrownspeaker <a href="https://www.facebook.com/LeighBrownSpeaker/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/LeighBrownSpeaker/</a></p><p>Youtube: leighbrownspeaker <a href="https://www.youtube.com/leighbrownspeaker?sub_confirmation=1" rel="noopener noreferrer" target="_blank">https://www.youtube.com/leighbrownspeaker?sub_confirmation=1</a></p><p>Instagram: leighthomasbrown <a href="https://www.instagram.com/leighthomasbrown/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/leighthomasbrown/</a></p><p>LinkedIn: leighthomasbrown <a href="https://www.linkedin.com/in/leighthomasbrown/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/leighthomasbrown/</a></p><p>Rumble: <a href="https://rumble.com/user/leighthomasbrown" rel="noopener noreferrer" target="_blank">https://rumble.com/user/leighthomasbrown</a></p><p>TikTok: <a href="https://www.tiktok.com/@leighthomasbrown" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@leighthomasbrown</a></p><p>Substack: <a href="https://housesandchickens.substack.com/" rel="noopener noreferrer" target="_blank">https://housesandchickens.substack.com/</a></p><p>Real Estate Training Courses: <a href="https://www.leighbrownuniversity.com | https://answers.realestate" rel="noopener noreferrer" target="_blank">https://www.leighbrownuniversity.com | https://answers.realestate</a></p><p>Podcast: Crazy Sh*t In Real Estate <a href="https://www.crazyshitinrealestate.com" rel="noopener noreferrer" target="_blank">https://www.crazyshitinrealestate.com</a></p><p><a href="patriotrelieffund.com" rel="noopener noreferrer" target="_blank">patriotrelieffund.com</a></p><p><a href="https://www.facebook.com/PatriotRelief" rel="noopener noreferrer" target="_blank">https://www.facebook.com/PatriotRelief</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[The Courage Gap: Fear, Growth & Betting on Yourself - Margie Warrell]]></title>
			<itunes:title><![CDATA[The Courage Gap: Fear, Growth & Betting on Yourself - Margie Warrell]]></itunes:title>
			<pubDate>Thu, 19 Jun 2025 11:00:00 GMT</pubDate>
			<itunes:duration>56:19</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>21</itunes:episode>
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			<description><![CDATA[<p>If fear has ever held you back from stepping into your power, THIS is the conversation you need to hear. 🔥 I sat down with the incredible Margie Warrell—leadership coach, bestselling author, and all-around badass—to unpack the real reason we get stuck.</p><br><p>💡 “True transformation doesn’t come from setting goals alone. It comes from uncovering the unconscious ways fear sabotages progress and finding the courage to act.” 🤯</p><br><p>We’re talking about:</p><p>✨ The lies fear tells us (and how to rewrite them)</p><p>✨ Why playing it safe is actually the biggest risk</p><p>✨ 5 powerful steps to courageous action 💪</p><p>✨ And—most importantly—why YOU are worthy of everything you desire.</p><br><p>Follow Margie:</p><p><a href="https://www.facebook.com/@margiewarrell" rel="noopener noreferrer" target="_blank">https://www.facebook.com/@margiewarrell</a></p><p><a href="https://www.instagram.com/margiewarrell/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/margiewarrell/</a></p><p><a href="https://www.linkedin.com/in/margiewarrell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/margiewarrell/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If fear has ever held you back from stepping into your power, THIS is the conversation you need to hear. 🔥 I sat down with the incredible Margie Warrell—leadership coach, bestselling author, and all-around badass—to unpack the real reason we get stuck.</p><br><p>💡 “True transformation doesn’t come from setting goals alone. It comes from uncovering the unconscious ways fear sabotages progress and finding the courage to act.” 🤯</p><br><p>We’re talking about:</p><p>✨ The lies fear tells us (and how to rewrite them)</p><p>✨ Why playing it safe is actually the biggest risk</p><p>✨ 5 powerful steps to courageous action 💪</p><p>✨ And—most importantly—why YOU are worthy of everything you desire.</p><br><p>Follow Margie:</p><p><a href="https://www.facebook.com/@margiewarrell" rel="noopener noreferrer" target="_blank">https://www.facebook.com/@margiewarrell</a></p><p><a href="https://www.instagram.com/margiewarrell/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/margiewarrell/</a></p><p><a href="https://www.linkedin.com/in/margiewarrell/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/margiewarrell/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Too Busy to Be Well: Breaking Free from Good Girl Expectations - Michelle McQuaid</title>
			<itunes:title>Too Busy to Be Well: Breaking Free from Good Girl Expectations - Michelle McQuaid</itunes:title>
			<pubDate>Thu, 05 Jun 2025 10:00:00 GMT</pubDate>
			<itunes:duration>57:10</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>Let’s talk about the Good Girl Trap. The one that tells us to do it all, keep everyone happy, and somehow still be thriving. Spoiler: It’s a one-way ticket to exhaustion, resentment, and losing yourself.</p><br><p>I sat down with the incredible Dr. Michelle McQuade to unpack why women are still stuck in outdated expectations—and more importantly, how we break free.</p><br><p>We’re diving into:</p><p>Why we feel too busy to be well (and how to change that)</p><p>The hidden costs of being a "Good Girl"</p><p>How to build self-compassion &amp; secure attachment (with YOURSELF)</p><p>The truth about why women are wired to save the world</p><br><p>If you’re feeling overwhelmed, stretched too thin, or like you’ve lost yourself in the expectations of others, THIS is the episode you need.</p><br><p>Follow Dr. Chelle</p><p><a href="www.thegoodgirlgamechangers.com" rel="noopener noreferrer" target="_blank">www.thegoodgirlgamechangers.com</a></p><p><a href="https://www.linkedin.com/in/chellemcquaid/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/chellemcquaid/</a></p><p><a href="https://www.youtube.com/user/chellemcquaid" rel="noopener noreferrer" target="_blank">https://www.youtube.com/user/chellemcquaid</a></p><p><a href="https://www.facebook.com/chellemcquaid/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/chellemcquaid/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Let’s talk about the Good Girl Trap. The one that tells us to do it all, keep everyone happy, and somehow still be thriving. Spoiler: It’s a one-way ticket to exhaustion, resentment, and losing yourself.</p><br><p>I sat down with the incredible Dr. Michelle McQuade to unpack why women are still stuck in outdated expectations—and more importantly, how we break free.</p><br><p>We’re diving into:</p><p>Why we feel too busy to be well (and how to change that)</p><p>The hidden costs of being a "Good Girl"</p><p>How to build self-compassion &amp; secure attachment (with YOURSELF)</p><p>The truth about why women are wired to save the world</p><br><p>If you’re feeling overwhelmed, stretched too thin, or like you’ve lost yourself in the expectations of others, THIS is the episode you need.</p><br><p>Follow Dr. Chelle</p><p><a href="www.thegoodgirlgamechangers.com" rel="noopener noreferrer" target="_blank">www.thegoodgirlgamechangers.com</a></p><p><a href="https://www.linkedin.com/in/chellemcquaid/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/chellemcquaid/</a></p><p><a href="https://www.youtube.com/user/chellemcquaid" rel="noopener noreferrer" target="_blank">https://www.youtube.com/user/chellemcquaid</a></p><p><a href="https://www.facebook.com/chellemcquaid/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/chellemcquaid/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Replacing the Silence with Story: Grief, Motherhood & the Power of Saying It Out Loud - Jessica Zucker]]></title>
			<itunes:title><![CDATA[Replacing the Silence with Story: Grief, Motherhood & the Power of Saying It Out Loud - Jessica Zucker]]></itunes:title>
			<pubDate>Thu, 22 May 2025 10:00:00 GMT</pubDate>
			<itunes:duration>47:15</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>Miscarriage. Grief. Shame. The things we don’t talk about—and why that silence is costing us everything.</p><br><p>Dr. Jessica Zucker joins me for one of the most honest, soul-shaking conversations I’ve had. We talk about what happens when you lose a baby, what it means to feel seen in your pain, and why naming the hard things might just save your life.</p><br><p>This episode is about the grief we carry quietly, the stories we’re afraid to say out loud, and the radical healing that begins when we say them anyway.</p><br><p>If you’ve ever felt like you’re the only one, this one’s for you. 💛</p><p>Let’s normalize it, together.</p><br><p>Check out Jessice here:</p><p>Instagram @ihadamiscarriage</p><p>Website <a href="http://drjessicazucker.com/" rel="noopener noreferrer" target="_blank">drjessicazucker.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Miscarriage. Grief. Shame. The things we don’t talk about—and why that silence is costing us everything.</p><br><p>Dr. Jessica Zucker joins me for one of the most honest, soul-shaking conversations I’ve had. We talk about what happens when you lose a baby, what it means to feel seen in your pain, and why naming the hard things might just save your life.</p><br><p>This episode is about the grief we carry quietly, the stories we’re afraid to say out loud, and the radical healing that begins when we say them anyway.</p><br><p>If you’ve ever felt like you’re the only one, this one’s for you. 💛</p><p>Let’s normalize it, together.</p><br><p>Check out Jessice here:</p><p>Instagram @ihadamiscarriage</p><p>Website <a href="http://drjessicazucker.com/" rel="noopener noreferrer" target="_blank">drjessicazucker.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Flex Your Feelings: Emotional Push-Ups & the Power of Self-Awareness - Emily Anhalt]]></title>
			<itunes:title><![CDATA[Flex Your Feelings: Emotional Push-Ups & the Power of Self-Awareness - Emily Anhalt]]></itunes:title>
			<pubDate>Thu, 08 May 2025 12:00:00 GMT</pubDate>
			<itunes:duration>54:57</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>TWO psychologists walk into a podcast… and absolutely blow your mind.</p><br><p>This episode is a masterclass in emotional fitness, connection, and the power of self-awareness. Dr. Emily Anhalt joined me for a conversation that stopped me in my tracks. We’re talkin’ tech, therapy, grief, growth, and why most of us don’t actually know ourselves as well as we think we do.</p><br><p>Why do we do the things we do? How does grief sneak into our everyday? What the hell is an emotional push-up?</p><br><p>Emily's new book Flex Your Feelings is a game-changer, and you’re gonna want to hear her take on bouncing FORWARD, not back, and how empathy isn’t about carrying everyone else’s pain — it’s about boundaries and brave curiosity. You can get her book here: <a href="https://www.dremilyanhalt.com/book" rel="noopener noreferrer" target="_blank">https://www.dremilyanhalt.com/book</a></p><br><p>This is the reconnection revolution, friends. Are you in?</p><br><p>Check out Emily here:</p><p>Instagram: <a href="https://www.instagram.com/dremilyanhalt/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dremilyanhalt/</a></p><p>Twitter: <a href="https://x.com/dremilyanhalt" rel="noopener noreferrer" target="_blank">https://x.com/dremilyanhalt</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/dremilyanhalt/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/dremilyanhalt/</a></p><p>TikTok: <a href="https://www.tiktok.com/@dremilyanhalt" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@dremilyanhalt</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>TWO psychologists walk into a podcast… and absolutely blow your mind.</p><br><p>This episode is a masterclass in emotional fitness, connection, and the power of self-awareness. Dr. Emily Anhalt joined me for a conversation that stopped me in my tracks. We’re talkin’ tech, therapy, grief, growth, and why most of us don’t actually know ourselves as well as we think we do.</p><br><p>Why do we do the things we do? How does grief sneak into our everyday? What the hell is an emotional push-up?</p><br><p>Emily's new book Flex Your Feelings is a game-changer, and you’re gonna want to hear her take on bouncing FORWARD, not back, and how empathy isn’t about carrying everyone else’s pain — it’s about boundaries and brave curiosity. You can get her book here: <a href="https://www.dremilyanhalt.com/book" rel="noopener noreferrer" target="_blank">https://www.dremilyanhalt.com/book</a></p><br><p>This is the reconnection revolution, friends. Are you in?</p><br><p>Check out Emily here:</p><p>Instagram: <a href="https://www.instagram.com/dremilyanhalt/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dremilyanhalt/</a></p><p>Twitter: <a href="https://x.com/dremilyanhalt" rel="noopener noreferrer" target="_blank">https://x.com/dremilyanhalt</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/dremilyanhalt/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/dremilyanhalt/</a></p><p>TikTok: <a href="https://www.tiktok.com/@dremilyanhalt" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@dremilyanhalt</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Be boring financially. Be exciting everywhere else - Patti Lovett-Reid</title>
			<itunes:title>Be boring financially. Be exciting everywhere else - Patti Lovett-Reid</itunes:title>
			<pubDate>Thu, 24 Apr 2025 13:01:43 GMT</pubDate>
			<itunes:duration>48:50</itunes:duration>
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			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>I had the absolute JOY of sitting down with the legendary Pattie Lovett-Reid—financial guru, media powerhouse, and all-around badass (PLR, if you will ). We covered it ALL—breaking barriers in finance, navigating blended families, and why women must take ownership of their financial future.</p><br><p>Want to build wealth? Start with knowing your numbers.</p><p>Thinking about retirement? The best time to plan was yesterday. The second-best time is now.</p><p>Struggling to balance career, family, and finances? PLR’s got some wisdom you NEED to hear.</p><br><p>This episode is packed with practical insights, real talk, and a whole lot of inspiration.</p><br><p>Follow Pattie:</p><p>@pattie_lovettreid</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I had the absolute JOY of sitting down with the legendary Pattie Lovett-Reid—financial guru, media powerhouse, and all-around badass (PLR, if you will ). We covered it ALL—breaking barriers in finance, navigating blended families, and why women must take ownership of their financial future.</p><br><p>Want to build wealth? Start with knowing your numbers.</p><p>Thinking about retirement? The best time to plan was yesterday. The second-best time is now.</p><p>Struggling to balance career, family, and finances? PLR’s got some wisdom you NEED to hear.</p><br><p>This episode is packed with practical insights, real talk, and a whole lot of inspiration.</p><br><p>Follow Pattie:</p><p>@pattie_lovettreid</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The only AI that really matters? Authentic Interaction - Jim Reid</title>
			<itunes:title>The only AI that really matters? Authentic Interaction - Jim Reid</itunes:title>
			<pubDate>Thu, 10 Apr 2025 10:00:00 GMT</pubDate>
			<itunes:duration>46:46</itunes:duration>
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			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>In a world of rapid change, leadership isn’t just about innovation—it’s about connection. I had the absolute pleasure of sitting down with Jim Reid, a powerhouse leader who’s been in the trenches—literally. From military service to coaching top executives, he knows that the secret to high-performing teams (and lives) isn’t just strategy—it’s trust, intention, and energy management.</p><br><p>Why do people leave companies? It’s almost NEVER the job—it’s the leader.</p><p>How do we keep our best people? By making them feel seen, heard, and valued.</p><p>Want to perform at your best? Manage your energy, not just your time.</p><br><p>This conversation is packed with wisdom for ANYONE navigating leadership, burnout, and building great teams.</p><br><p>Follow Jim:</p><p><a href="https://ca.linkedin.com/in/jimreidchro" rel="noopener noreferrer" target="_blank">https://ca.linkedin.com/in/jimreidchro</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In a world of rapid change, leadership isn’t just about innovation—it’s about connection. I had the absolute pleasure of sitting down with Jim Reid, a powerhouse leader who’s been in the trenches—literally. From military service to coaching top executives, he knows that the secret to high-performing teams (and lives) isn’t just strategy—it’s trust, intention, and energy management.</p><br><p>Why do people leave companies? It’s almost NEVER the job—it’s the leader.</p><p>How do we keep our best people? By making them feel seen, heard, and valued.</p><p>Want to perform at your best? Manage your energy, not just your time.</p><br><p>This conversation is packed with wisdom for ANYONE navigating leadership, burnout, and building great teams.</p><br><p>Follow Jim:</p><p><a href="https://ca.linkedin.com/in/jimreidchro" rel="noopener noreferrer" target="_blank">https://ca.linkedin.com/in/jimreidchro</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Peace isn’t an outcome—it’s a process - Somia Sadiq</title>
			<itunes:title>Peace isn’t an outcome—it’s a process - Somia Sadiq</itunes:title>
			<pubDate>Thu, 27 Mar 2025 09:00:00 GMT</pubDate>
			<itunes:duration>52:44</itunes:duration>
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			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>Loneliness, division, disconnection—these are some of the biggest barriers to human connection. And when people feel unseen, they get mean. This week, I sat down with the extraordinary Somia Sadiq, a trauma-integrated mediator, peace-builder, and absolute powerhouse, to talk about what it really takes to reconcile, reconnect, and rebuild.</p><br><p>From post-colonial Punjab to the boardrooms and conflict zones of Canada, Somia’s story is a masterclass in resilience, leadership, and the power of showing up. If we want a better world for ourselves and our kids, we have to start here. With tough conversations, with unlearning, with choosing to do the work.</p><br><p>This episode is a game-changer.</p><br><p><strong>Follow Somia:</strong></p><p><a href="https://www.instagram.com/somiasadiq/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/somiasadiq/</a></p><p><a href="https://www.linkedin.com/in/somiasadiq/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/somiasadiq/</a></p><p><a href="http://somiasadiq.com/" rel="noopener noreferrer" target="_blank">Somiasadiq.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Loneliness, division, disconnection—these are some of the biggest barriers to human connection. And when people feel unseen, they get mean. This week, I sat down with the extraordinary Somia Sadiq, a trauma-integrated mediator, peace-builder, and absolute powerhouse, to talk about what it really takes to reconcile, reconnect, and rebuild.</p><br><p>From post-colonial Punjab to the boardrooms and conflict zones of Canada, Somia’s story is a masterclass in resilience, leadership, and the power of showing up. If we want a better world for ourselves and our kids, we have to start here. With tough conversations, with unlearning, with choosing to do the work.</p><br><p>This episode is a game-changer.</p><br><p><strong>Follow Somia:</strong></p><p><a href="https://www.instagram.com/somiasadiq/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/somiasadiq/</a></p><p><a href="https://www.linkedin.com/in/somiasadiq/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/somiasadiq/</a></p><p><a href="http://somiasadiq.com/" rel="noopener noreferrer" target="_blank">Somiasadiq.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>When is Enough… Enough? - Elizabeth Husserl </title>
			<itunes:title>When is Enough… Enough? - Elizabeth Husserl </itunes:title>
			<pubDate>Thu, 13 Mar 2025 15:00:00 GMT</pubDate>
			<itunes:duration>52:55</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>Talking about money is one of the loneliest conversations out there. But what if it didn’t have to be? This week on the podcast, I sat down with the brilliant Elizabeth Husserl, author of The Power of Enough, to unpack our emotional relationships with money. We dove into scarcity, security, success, and how money shapes our connections—with our partners, our families, and even ourselves. Money isn’t just numbers on a spreadsheet. It’s history, identity, and sometimes a damn white elephant in the room. But when we actually turn towards it, get curious, and start asking the real questions, we can change the game. You don’t want to miss this one.</p><br><p><strong>Follow Elizabeth:</strong></p><p><a href="https://www.linkedin.com/in/elizabethhusserl/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/elizabethhusserl/</a></p><p><a href="https://elizabethhusserl.com/" rel="noopener noreferrer" target="_blank">https://elizabethhusserl.com/</a></p><p><a href="https://www.instagram.com/elizabethhusserl/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/elizabethhusserl/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Talking about money is one of the loneliest conversations out there. But what if it didn’t have to be? This week on the podcast, I sat down with the brilliant Elizabeth Husserl, author of The Power of Enough, to unpack our emotional relationships with money. We dove into scarcity, security, success, and how money shapes our connections—with our partners, our families, and even ourselves. Money isn’t just numbers on a spreadsheet. It’s history, identity, and sometimes a damn white elephant in the room. But when we actually turn towards it, get curious, and start asking the real questions, we can change the game. You don’t want to miss this one.</p><br><p><strong>Follow Elizabeth:</strong></p><p><a href="https://www.linkedin.com/in/elizabethhusserl/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/elizabethhusserl/</a></p><p><a href="https://elizabethhusserl.com/" rel="noopener noreferrer" target="_blank">https://elizabethhusserl.com/</a></p><p><a href="https://www.instagram.com/elizabethhusserl/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/elizabethhusserl/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Introducing: Self Conscious with Chrissy Teigen</title>
			<itunes:title>Introducing: Self Conscious with Chrissy Teigen</itunes:title>
			<pubDate>Thu, 06 Mar 2025 13:00:00 GMT</pubDate>
			<itunes:duration>24:41</itunes:duration>
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			<description><![CDATA[It’s a new Well-being podcast from Audible hosted by Chrissy Teigen.&nbsp;Throughout the series, Chrissy explores the cutting edge of personal development with some of the world’s leading experts and authors in the wellness space. In this episode, bestselling author and motivational speaker Mel Robbins talks about reclaiming power in relationships by letting&nbsp;people be who they are.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It’s a new Well-being podcast from Audible hosted by Chrissy Teigen.&nbsp;Throughout the series, Chrissy explores the cutting edge of personal development with some of the world’s leading experts and authors in the wellness space. In this episode, bestselling author and motivational speaker Mel Robbins talks about reclaiming power in relationships by letting&nbsp;people be who they are.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Rebuilding the Village: Love, Learning & Connection - Isabelle Hau]]></title>
			<itunes:title><![CDATA[Rebuilding the Village: Love, Learning & Connection - Isabelle Hau]]></itunes:title>
			<pubDate>Thu, 27 Feb 2025 14:53:48 GMT</pubDate>
			<itunes:duration>49:18</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>We tell kids to play nice, but are we giving them the space, support, and connection to actually do it? This week, Jody sits down with Isabelle Hau, Executive Director of the Stanford Accelerator for Learning, to explore how early relationships shape brain development, emotional resilience, and lifelong learning. From the loneliness epidemic among children to the unintended consequences of school security measures, Isabelle unpacks the critical need for connection in families, schools, and communities. She also shares insights from her upcoming book, <em>Love to Learn</em>, offering a hopeful roadmap for creating relationship-rich environments—because if the big people aren’t okay, the little ones don’t stand a chance. Whether you're a parent, educator, or simply invested in the future, this conversation is a wake-up call to rethink how we raise and support our kids.</p><br><p>Isabelle's Links:</p><p><a href="https://www.isabellehau.com/" rel="noopener noreferrer" target="_blank">https://www.isabellehau.com/</a></p><p><a href="https://twitter.com/Volcoucou" rel="noopener noreferrer" target="_blank">https://twitter.com/Volcoucou</a></p><p><a href="https://www.linkedin.com/in/isabelle-hau-a57175/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/isabelle-hau-a57175/</a></p><p>https://isabellehau.substack.com/</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We tell kids to play nice, but are we giving them the space, support, and connection to actually do it? This week, Jody sits down with Isabelle Hau, Executive Director of the Stanford Accelerator for Learning, to explore how early relationships shape brain development, emotional resilience, and lifelong learning. From the loneliness epidemic among children to the unintended consequences of school security measures, Isabelle unpacks the critical need for connection in families, schools, and communities. She also shares insights from her upcoming book, <em>Love to Learn</em>, offering a hopeful roadmap for creating relationship-rich environments—because if the big people aren’t okay, the little ones don’t stand a chance. Whether you're a parent, educator, or simply invested in the future, this conversation is a wake-up call to rethink how we raise and support our kids.</p><br><p>Isabelle's Links:</p><p><a href="https://www.isabellehau.com/" rel="noopener noreferrer" target="_blank">https://www.isabellehau.com/</a></p><p><a href="https://twitter.com/Volcoucou" rel="noopener noreferrer" target="_blank">https://twitter.com/Volcoucou</a></p><p><a href="https://www.linkedin.com/in/isabelle-hau-a57175/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/isabelle-hau-a57175/</a></p><p>https://isabellehau.substack.com/</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[I Don't Want to be One of the Boys - Leah Hextall]]></title>
			<itunes:title><![CDATA[I Don't Want to be One of the Boys - Leah Hextall]]></itunes:title>
			<pubDate>Thu, 13 Feb 2025 13:00:00 GMT</pubDate>
			<itunes:duration>49:34</itunes:duration>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Some walls aren’t meant to be climbed—they’re meant to be shattered. Leah Hextall, the trailblazing play-by-play voice in the NHL, joins this episode to share her groundbreaking journey. From navigating a male-dominated industry to becoming a voice for authenticity and change, Leah dives into the personal tolls, triumphs, and growth that come with being a first. She opens up about facing unrelenting criticism, leveraging her unique skills, and showing up as her truest self—heels, humor, and all. Discover how connection, communication, and unapologetic authenticity have shaped her path and inspired her next big move.</p><br><p>Follow Leah:</p><p><a href="https://x.com/leahhextall?lang=en" rel="noopener noreferrer" target="_blank">X</a></p><p><a href="https://www.instagram.com/leahhextall/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="http://www.leahhextall.com/" rel="noopener noreferrer" target="_blank">www.leahhextall.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Some walls aren’t meant to be climbed—they’re meant to be shattered. Leah Hextall, the trailblazing play-by-play voice in the NHL, joins this episode to share her groundbreaking journey. From navigating a male-dominated industry to becoming a voice for authenticity and change, Leah dives into the personal tolls, triumphs, and growth that come with being a first. She opens up about facing unrelenting criticism, leveraging her unique skills, and showing up as her truest self—heels, humor, and all. Discover how connection, communication, and unapologetic authenticity have shaped her path and inspired her next big move.</p><br><p>Follow Leah:</p><p><a href="https://x.com/leahhextall?lang=en" rel="noopener noreferrer" target="_blank">X</a></p><p><a href="https://www.instagram.com/leahhextall/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="http://www.leahhextall.com/" rel="noopener noreferrer" target="_blank">www.leahhextall.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Everybody Has Core Wounds - Thais Gibson</title>
			<itunes:title>Everybody Has Core Wounds - Thais Gibson</itunes:title>
			<pubDate>Thu, 30 Jan 2025 13:00:00 GMT</pubDate>
			<itunes:duration>1:02:59</itunes:duration>
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			<acast:episodeUrl>everybody-has-core-wounds-thais-gibson</acast:episodeUrl>
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			<itunes:season>2</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Your subconscious might just be running the show. In this thought-provoking conversation, Thais Gibson—expert in attachment, trauma, and personal transformation—delves into the science and soul of healing. From uncovering the subconscious programs driving our behaviors to the power of neuroplasticity and reconditioning core wounds, Thais shares actionable tools for rewiring your mind. Learn how unmet needs, nervous system regulation, and boundary-setting pave the way to deeper relationships—with others and yourself. Whether you’re stuck in old patterns or seeking growth, this episode is a game-changer for creating lasting change.</p><br><p><strong>More Thais:</strong></p><p><a href="https://university.personaldevelopmentschool.com/" rel="noopener noreferrer" target="_blank">The Personal Development School</a> </p><p><a href="https://www.instagram.com/thepersonaldevelopmentschool/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ/videos" rel="noopener noreferrer" target="_blank">YouTube </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Your subconscious might just be running the show. In this thought-provoking conversation, Thais Gibson—expert in attachment, trauma, and personal transformation—delves into the science and soul of healing. From uncovering the subconscious programs driving our behaviors to the power of neuroplasticity and reconditioning core wounds, Thais shares actionable tools for rewiring your mind. Learn how unmet needs, nervous system regulation, and boundary-setting pave the way to deeper relationships—with others and yourself. Whether you’re stuck in old patterns or seeking growth, this episode is a game-changer for creating lasting change.</p><br><p><strong>More Thais:</strong></p><p><a href="https://university.personaldevelopmentschool.com/" rel="noopener noreferrer" target="_blank">The Personal Development School</a> </p><p><a href="https://www.instagram.com/thepersonaldevelopmentschool/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ/videos" rel="noopener noreferrer" target="_blank">YouTube </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How Do You Know When To Cut Them Loose? - Dr. Jess O’Reilly</title>
			<itunes:title>How Do You Know When To Cut Them Loose? - Dr. Jess O’Reilly</itunes:title>
			<pubDate>Thu, 16 Jan 2025 10:00:00 GMT</pubDate>
			<itunes:duration>57:42</itunes:duration>
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			<acast:episodeUrl>how-do-you-know-when-to-cut-them-loose-dr-jess-oreilly</acast:episodeUrl>
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			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Loneliness doesn’t wait for an empty room—it finds us even in crowded spaces and close relationships. In this episode, Dr. Jody Carrington sits down with Dr. Jess O’Reilly, a Toronto-based sexologist (PhD), author and <a href="http://www.playboytv.com/shows/SWING" rel="noopener noreferrer" target="_blank">television personality</a>, to explore why connection feels elusive in a hyper-connected world. From the myth of #CouplesGoals to the quiet ache of adult friendships, they dig into the layers of relationships, love, and loneliness. Jess shares why "quality over longevity" is the new mantra for relationships and how intentionality—not convenience—should guide who we let into our lives. With wisdom on everything from romantic partnerships to choosing your inner circle, this conversation is a call to reframe connection.</p><br><p><strong>Follow Dr. Jess O'Reilly:</strong></p><p><a href="https://www.facebook.com/sexwithdrjess" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="http://instagram.com/sexwithdrjess" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="http://www.youtube.com/user/SexWithDrJess" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://legacy.sexwithdrjess.com/feed/atom/" rel="noopener noreferrer" target="_blank">Website</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Loneliness doesn’t wait for an empty room—it finds us even in crowded spaces and close relationships. In this episode, Dr. Jody Carrington sits down with Dr. Jess O’Reilly, a Toronto-based sexologist (PhD), author and <a href="http://www.playboytv.com/shows/SWING" rel="noopener noreferrer" target="_blank">television personality</a>, to explore why connection feels elusive in a hyper-connected world. From the myth of #CouplesGoals to the quiet ache of adult friendships, they dig into the layers of relationships, love, and loneliness. Jess shares why "quality over longevity" is the new mantra for relationships and how intentionality—not convenience—should guide who we let into our lives. With wisdom on everything from romantic partnerships to choosing your inner circle, this conversation is a call to reframe connection.</p><br><p><strong>Follow Dr. Jess O'Reilly:</strong></p><p><a href="https://www.facebook.com/sexwithdrjess" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="http://instagram.com/sexwithdrjess" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="http://www.youtube.com/user/SexWithDrJess" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://legacy.sexwithdrjess.com/feed/atom/" rel="noopener noreferrer" target="_blank">Website</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Nobody Cares About Your Career—And That's Your Superpower - Erika Ayers Badan]]></title>
			<itunes:title><![CDATA[Nobody Cares About Your Career—And That's Your Superpower - Erika Ayers Badan]]></itunes:title>
			<pubDate>Thu, 02 Jan 2025 16:42:58 GMT</pubDate>
			<itunes:duration>1:03:37</itunes:duration>
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			<acast:episodeId>675b3dac619022857c92b5e2</acast:episodeId>
			<acast:showId>650c7b1e8c8c2d0010306abc</acast:showId>
			<acast:episodeUrl>nobody-cares-about-your-careerand-thats-your-superpower-erik</acast:episodeUrl>
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			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>The hardest truth is often the most liberating: nobody cares about your career—but Erika Ayers Badan is here to show you why that’s your superpower. In this episode, Erika reflects on her groundbreaking tenure as CEO of Barstool Sports, the chaos, creativity, and humanity behind its success, and the power of building trust in unconventional places. From navigating criticism to balancing motherhood, leadership, and her own insecurities, Erika’s insights are raw, real, and refreshingly honest. Plus, hear how her new role at Food52 and a mission-driven board position are teaching her patience, perspective, and the art of reinvention.</p><br><p>Find More Erika:</p><p><a href="https://www.linkedin.com/in/erikanardini/" rel="noopener noreferrer" target="_blank">LinkedIn</a> </p><p><a href="https://www.erikaayersbadan.com/" rel="noopener noreferrer" target="_blank">Website</a> </p><p><a href="https://www.instagram.com/erika" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://x.com/erika_" rel="noopener noreferrer" target="_blank">X </a></p><p><a href="https://www.tiktok.com/@erika_" rel="noopener noreferrer" target="_blank">TikTok</a></p><p><a href="https://www.youtube.com/@WorkWithErika" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The hardest truth is often the most liberating: nobody cares about your career—but Erika Ayers Badan is here to show you why that’s your superpower. In this episode, Erika reflects on her groundbreaking tenure as CEO of Barstool Sports, the chaos, creativity, and humanity behind its success, and the power of building trust in unconventional places. From navigating criticism to balancing motherhood, leadership, and her own insecurities, Erika’s insights are raw, real, and refreshingly honest. Plus, hear how her new role at Food52 and a mission-driven board position are teaching her patience, perspective, and the art of reinvention.</p><br><p>Find More Erika:</p><p><a href="https://www.linkedin.com/in/erikanardini/" rel="noopener noreferrer" target="_blank">LinkedIn</a> </p><p><a href="https://www.erikaayersbadan.com/" rel="noopener noreferrer" target="_blank">Website</a> </p><p><a href="https://www.instagram.com/erika" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://x.com/erika_" rel="noopener noreferrer" target="_blank">X </a></p><p><a href="https://www.tiktok.com/@erika_" rel="noopener noreferrer" target="_blank">TikTok</a></p><p><a href="https://www.youtube.com/@WorkWithErika" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What Does It Mean to Become Someone Else? – Stephen Kunken</title>
			<itunes:title>What Does It Mean to Become Someone Else? – Stephen Kunken</itunes:title>
			<pubDate>Thu, 19 Dec 2024 10:00:37 GMT</pubDate>
			<itunes:duration>56:18</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Stepping into someone else’s shoes can be an art form—or a lifeline. Actor and director Stephen Kunken, known for <em>Billions</em> and <em>The Handmaid’s Tale</em>, takes Dr. Jody Carrington on a journey from the depths of method acting to the joys and challenges of adoption, fatherhood, and enduring relationships. Live from New York, Kunken shares insights on embodying complex characters, navigating fame, and balancing the demands of a public life with the sanctuary of family. From his Juilliard training to roles that explore humanity’s darkest and brightest corners, this episode is an exploration of what it means to connect—to ourselves and each other—in a disposable world.</p><br><p><strong>Follow Stephen on Instagram!</strong></p><p><a href="https://www.instagram.com/bigskunks/" rel="noopener noreferrer" target="_blank">@bigskunks</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stepping into someone else’s shoes can be an art form—or a lifeline. Actor and director Stephen Kunken, known for <em>Billions</em> and <em>The Handmaid’s Tale</em>, takes Dr. Jody Carrington on a journey from the depths of method acting to the joys and challenges of adoption, fatherhood, and enduring relationships. Live from New York, Kunken shares insights on embodying complex characters, navigating fame, and balancing the demands of a public life with the sanctuary of family. From his Juilliard training to roles that explore humanity’s darkest and brightest corners, this episode is an exploration of what it means to connect—to ourselves and each other—in a disposable world.</p><br><p><strong>Follow Stephen on Instagram!</strong></p><p><a href="https://www.instagram.com/bigskunks/" rel="noopener noreferrer" target="_blank">@bigskunks</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>How Not to Die Alone - Logan Ury</title>
			<itunes:title>How Not to Die Alone - Logan Ury</itunes:title>
			<pubDate>Thu, 05 Dec 2024 10:00:40 GMT</pubDate>
			<itunes:duration>49:48</itunes:duration>
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			<acast:episodeUrl>how-not-to-die-alone-logan-ury</acast:episodeUrl>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Some relationships feel like a game of emotional tag—you’re either chasing or being chased. This week, Jody sits down with Logan Ury, author of <em>How Not to Die Alone</em>, to untangle the complexities of attachment styles, from the anxious-avoidant loop to the quest for secure connections. They unpack the psychology of modern dating, the burnout of endless swipes, and why a little self-awareness goes a long way. Logan shares wisdom on crafting dating profiles that spark conversation and her upcoming Netflix series, <em>The Later Daters,</em> highlighting love stories for those over 55. Whether you’re navigating breakups, parenting, or making the first move, this episode is a roadmap to more fulfilling relationships—one mindful connection at a time.</p><br><p>Logan Ury is a behavioural scientist turned dating coach and the author of the bestselling book How to Not Die Alone: The Surprising Science That Will Help You Find Love. She works as Hinge’s Director of Relationship Science, conducting research on modern dating. She also writes the popular weekly newsletter — Logan's Love Letter.</p><br><p>Find Logan on Instagram:</p><p><a href="https://www.instagram.com/loganury/?hl=en" rel="noopener noreferrer" target="_blank">@loganury</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Some relationships feel like a game of emotional tag—you’re either chasing or being chased. This week, Jody sits down with Logan Ury, author of <em>How Not to Die Alone</em>, to untangle the complexities of attachment styles, from the anxious-avoidant loop to the quest for secure connections. They unpack the psychology of modern dating, the burnout of endless swipes, and why a little self-awareness goes a long way. Logan shares wisdom on crafting dating profiles that spark conversation and her upcoming Netflix series, <em>The Later Daters,</em> highlighting love stories for those over 55. Whether you’re navigating breakups, parenting, or making the first move, this episode is a roadmap to more fulfilling relationships—one mindful connection at a time.</p><br><p>Logan Ury is a behavioural scientist turned dating coach and the author of the bestselling book How to Not Die Alone: The Surprising Science That Will Help You Find Love. She works as Hinge’s Director of Relationship Science, conducting research on modern dating. She also writes the popular weekly newsletter — Logan's Love Letter.</p><br><p>Find Logan on Instagram:</p><p><a href="https://www.instagram.com/loganury/?hl=en" rel="noopener noreferrer" target="_blank">@loganury</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What is Toxic Productivity? - Israa Nasir</title>
			<itunes:title>What is Toxic Productivity? - Israa Nasir</itunes:title>
			<pubDate>Thu, 21 Nov 2024 10:00:26 GMT</pubDate>
			<itunes:duration>52:21</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>In a world obsessed with hustle, Israa Nasir invites us to hit pause. Drawing from her book <em>Toxic Productivity</em>, Israa breaks down the emotional toll of constant achievement and why rest isn’t just indulgent—it’s essential. From cultural roots shaping work ethics to the loneliness felt by marginalized communities, Israa and Jody peels back the layers of our productivity-obsessed society. Israa shares practical tips for navigating burnout, balancing ambition with well-being, and reclaiming identity in a social media-driven world. If you've ever wondered whether the grind is worth it, this episode might just be the permission slip you need to slow down.</p><br><p>Find More Israa:</p><p><a href="https://www.israanasir.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p><a href="https://www.instagram.com/well.guide/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.tiktok.com/@israajnasir?lang=en" rel="noopener noreferrer" target="_blank">Tiktok</a></p><p><a href="https://www.linkedin.com/in/israanasir/" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In a world obsessed with hustle, Israa Nasir invites us to hit pause. Drawing from her book <em>Toxic Productivity</em>, Israa breaks down the emotional toll of constant achievement and why rest isn’t just indulgent—it’s essential. From cultural roots shaping work ethics to the loneliness felt by marginalized communities, Israa and Jody peels back the layers of our productivity-obsessed society. Israa shares practical tips for navigating burnout, balancing ambition with well-being, and reclaiming identity in a social media-driven world. If you've ever wondered whether the grind is worth it, this episode might just be the permission slip you need to slow down.</p><br><p>Find More Israa:</p><p><a href="https://www.israanasir.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p><a href="https://www.instagram.com/well.guide/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.tiktok.com/@israajnasir?lang=en" rel="noopener noreferrer" target="_blank">Tiktok</a></p><p><a href="https://www.linkedin.com/in/israanasir/" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>The Opposite of Addiction is Connection - Ryan Haddon</title>
			<itunes:title>The Opposite of Addiction is Connection - Ryan Haddon</itunes:title>
			<pubDate>Thu, 07 Nov 2024 09:00:18 GMT</pubDate>
			<itunes:duration>1:02:40</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>What if self-discovery was less about finding answers and more about asking the right questions? In this episode, Dr. Jody Carrington and Ryan Haddon dive deep into the journey of spiritual awakening, addiction recovery, and the healing power of connection. Ryan shares raw experiences of confronting identity, embracing community, and exploring therapeutic tools like hypnotherapy and meditation. They discuss the essential role of self-regulation, somatic awareness, and gratitude in creating safe, fulfilling relationships. Together, they unpack how tuning into our bodies and practicing self-care can transform our relationships, reshape family dynamics, and foster a sense of inner peace. This conversation illuminates the often nonlinear path to personal growth and the courage it takes to find harmony within.</p><br><p>For more Ryan:</p><p><a href="https://www.ryanhaddon.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.ryanhaddon.com/</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What if self-discovery was less about finding answers and more about asking the right questions? In this episode, Dr. Jody Carrington and Ryan Haddon dive deep into the journey of spiritual awakening, addiction recovery, and the healing power of connection. Ryan shares raw experiences of confronting identity, embracing community, and exploring therapeutic tools like hypnotherapy and meditation. They discuss the essential role of self-regulation, somatic awareness, and gratitude in creating safe, fulfilling relationships. Together, they unpack how tuning into our bodies and practicing self-care can transform our relationships, reshape family dynamics, and foster a sense of inner peace. This conversation illuminates the often nonlinear path to personal growth and the courage it takes to find harmony within.</p><br><p>For more Ryan:</p><p><a href="https://www.ryanhaddon.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.ryanhaddon.com/</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>What is Sexism? - Dr. Jo-Ann Finkelstein</title>
			<itunes:title>What is Sexism? - Dr. Jo-Ann Finkelstein</itunes:title>
			<pubDate>Thu, 24 Oct 2024 08:00:14 GMT</pubDate>
			<itunes:duration>48:16</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>They say knowledge is power, but when it comes to girls and women, society often gets in the way of that empowerment. In this episode, Dr. Joanne Finkelstein sits down with Jody to explore the complexities of raising resilient girls in a world steeped in unconscious biases and gender norms. Her book Sexism and Sensibility sets the stage for a thought-provoking discussion on beauty culture, the pink tax, and the challenges of nurturing a healthy sense of entitlement in young girls. From deconstructing traditional gender roles to fostering open conversations with boys, this episode is a deep dive into building more equitable and emotionally balanced relationships for everyone.</p><br><p>Instagram: <a href="https://www.instagram.com/joannfinkelstein.phd/" rel="noopener noreferrer" target="_blank">@joannfinkelstein.phd</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>They say knowledge is power, but when it comes to girls and women, society often gets in the way of that empowerment. In this episode, Dr. Joanne Finkelstein sits down with Jody to explore the complexities of raising resilient girls in a world steeped in unconscious biases and gender norms. Her book Sexism and Sensibility sets the stage for a thought-provoking discussion on beauty culture, the pink tax, and the challenges of nurturing a healthy sense of entitlement in young girls. From deconstructing traditional gender roles to fostering open conversations with boys, this episode is a deep dive into building more equitable and emotionally balanced relationships for everyone.</p><br><p>Instagram: <a href="https://www.instagram.com/joannfinkelstein.phd/" rel="noopener noreferrer" target="_blank">@joannfinkelstein.phd</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>What the F*ck is Anxiety? - Dr. Nicole Cain</title>
			<itunes:title>What the F*ck is Anxiety? - Dr. Nicole Cain</itunes:title>
			<pubDate>Thu, 10 Oct 2024 08:00:17 GMT</pubDate>
			<itunes:duration>53:54</itunes:duration>
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			<acast:episodeUrl>what-the-fck-is-anxiety-dr-nicole-cain</acast:episodeUrl>
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			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>They say what you resist, persists—especially when it comes to anxiety. In this insightful episode, Dr. Nicole Cain unpacks anxiety’s deep-rooted connection to trauma and its rising prevalence in today’s world. From gut issues like bloating and reflux to emotional turmoil like anger and numbness, anxiety wears many faces. Dr. Cain introduces nine types of anxiety, explaining how each uniquely impacts the body and mind. With a four-step approach to managing anxiety, she offers practical strategies to calm the body, bridge the mind-body gap, and build a more integrated relationship with anxiety.</p><br><p>Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.</p><br><p><strong>Find More From Nicole Here:</strong></p><p><a href="https://www.instagram.com/drnicolecain/" rel="noopener noreferrer" target="_blank">Instagram</a> </p><p><a href="https://www.facebook.com/DrNicoleCain/" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.youtube.com/channel/UCe-hcFYhi5QMmXcR_kNippQ" rel="noopener noreferrer" target="_blank">Youtube</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>They say what you resist, persists—especially when it comes to anxiety. In this insightful episode, Dr. Nicole Cain unpacks anxiety’s deep-rooted connection to trauma and its rising prevalence in today’s world. From gut issues like bloating and reflux to emotional turmoil like anger and numbness, anxiety wears many faces. Dr. Cain introduces nine types of anxiety, explaining how each uniquely impacts the body and mind. With a four-step approach to managing anxiety, she offers practical strategies to calm the body, bridge the mind-body gap, and build a more integrated relationship with anxiety.</p><br><p>Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.</p><br><p><strong>Find More From Nicole Here:</strong></p><p><a href="https://www.instagram.com/drnicolecain/" rel="noopener noreferrer" target="_blank">Instagram</a> </p><p><a href="https://www.facebook.com/DrNicoleCain/" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.youtube.com/channel/UCe-hcFYhi5QMmXcR_kNippQ" rel="noopener noreferrer" target="_blank">Youtube</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Roots of Bias and How to Uproot Them - Anu Gupta</title>
			<itunes:title>The Roots of Bias and How to Uproot Them - Anu Gupta</itunes:title>
			<pubDate>Thu, 26 Sep 2024 09:00:00 GMT</pubDate>
			<itunes:duration>51:18</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>They say old habits die hard, but some habits can—and should—be unlearned. In this episode, Dr. Jody Carrington dives into a powerful conversation with human rights lawyer and social scientist Anu Gupta, exploring the roots of bias and its profound effects on society. Gupta breaks down the five key drivers of bias—stories, policies, social contact, education, and media—while revealing how mindfulness is the secret weapon in dismantling it.&nbsp;</p><br><p>Anu Gupta is an educator, lawyer, scientist, and the founder and CEO of BE MORE with Anu, an education technology benefit corporation that trains professionals across corporate, nonprofit, and government sectors to advance DEIB and wellness by breaking bias. His work has reached 300+ organizations training more than 80,000 professionals impacting over 30 million lives.</p><br><p>Find more of Anu Gupta's work on his website:</p><p><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fcalendly.com%2Furl%3Fq%3Dhttps%253A%252F%252Fwww.anuguptany.com%252F&amp;data=05%7C02%7Cmarti%40drjodycarrington.com%7C54aa5f2106fe4824239408dcb7b22b01%7C0e309fcebda24a1c9e03dfbc04f4824d%7C0%7C0%7C638587223065888015%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=2ucIRKkv9NEfaL9akqLmRq6JQBo5uxsPSFDHF%2FRccGk%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank"><strong>https://www.anuguptany.com/</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>They say old habits die hard, but some habits can—and should—be unlearned. In this episode, Dr. Jody Carrington dives into a powerful conversation with human rights lawyer and social scientist Anu Gupta, exploring the roots of bias and its profound effects on society. Gupta breaks down the five key drivers of bias—stories, policies, social contact, education, and media—while revealing how mindfulness is the secret weapon in dismantling it.&nbsp;</p><br><p>Anu Gupta is an educator, lawyer, scientist, and the founder and CEO of BE MORE with Anu, an education technology benefit corporation that trains professionals across corporate, nonprofit, and government sectors to advance DEIB and wellness by breaking bias. His work has reached 300+ organizations training more than 80,000 professionals impacting over 30 million lives.</p><br><p>Find more of Anu Gupta's work on his website:</p><p><a href="https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fcalendly.com%2Furl%3Fq%3Dhttps%253A%252F%252Fwww.anuguptany.com%252F&amp;data=05%7C02%7Cmarti%40drjodycarrington.com%7C54aa5f2106fe4824239408dcb7b22b01%7C0e309fcebda24a1c9e03dfbc04f4824d%7C0%7C0%7C638587223065888015%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=2ucIRKkv9NEfaL9akqLmRq6JQBo5uxsPSFDHF%2FRccGk%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank"><strong>https://www.anuguptany.com/</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What is The Antidote to Loneliness?</title>
			<itunes:title>What is The Antidote to Loneliness?</itunes:title>
			<pubDate>Thu, 12 Sep 2024 10:00:53 GMT</pubDate>
			<itunes:duration>26:20</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Season 2 of Dr. Jody Carrington's podcasting career is finally here. Welcome to Unlonely where Dr. Jody aims to address the loneliness epidemic and explore ways to reconnect with others. Loneliness is the crisis of our generation and understanding and addressing it is crucial for mental, physical, and societal health. This season will feature experts and game changers in various fields, as well as unfiltered stories of humanity. The goal is to motivate action, advocacy, and behavioral change through tangible advice and perspectives. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Season 2 of Dr. Jody Carrington's podcasting career is finally here. Welcome to Unlonely where Dr. Jody aims to address the loneliness epidemic and explore ways to reconnect with others. Loneliness is the crisis of our generation and understanding and addressing it is crucial for mental, physical, and societal health. This season will feature experts and game changers in various fields, as well as unfiltered stories of humanity. The goal is to motivate action, advocacy, and behavioral change through tangible advice and perspectives. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Dr. Jody Carrington is Back | Presenting Unlonely</title>
			<itunes:title>Dr. Jody Carrington is Back | Presenting Unlonely</itunes:title>
			<pubDate>Thu, 05 Sep 2024 09:00:33 GMT</pubDate>
			<itunes:duration>0:35</itunes:duration>
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			<itunes:subtitle>with Dr. Jody Carrington</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/650c7b1e8c8c2d0010306abc/1758236814260-36984e88-1abe-4bde-b6be-2a9822c88c43.jpeg"/>
			<description><![CDATA[<p>Get a glimpse of what’s to come on <em>Unlonely</em>, a show led by <strong>Dr. Jody Carrington</strong> that tackles one of the biggest issues of our time: loneliness. With a mix of expert interviews and deeply personal stories, Dr. Carrington reveals how this epidemic affects our mental, physical, and societal well-being—and why now is the time to change it.</p><p>From uncovering the root causes of our disconnection to exploring what it takes to build meaningful relationships, this preview sets the stage for a show dedicated to making us feel more seen, heard, and understood. Because we were never meant to do this alone.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Get a glimpse of what’s to come on <em>Unlonely</em>, a show led by <strong>Dr. Jody Carrington</strong> that tackles one of the biggest issues of our time: loneliness. With a mix of expert interviews and deeply personal stories, Dr. Carrington reveals how this epidemic affects our mental, physical, and societal well-being—and why now is the time to change it.</p><p>From uncovering the root causes of our disconnection to exploring what it takes to build meaningful relationships, this preview sets the stage for a show dedicated to making us feel more seen, heard, and understood. Because we were never meant to do this alone.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Cross My Legs and Give Me a Turtleneck: Season Finale</title>
			<itunes:title>Cross My Legs and Give Me a Turtleneck: Season Finale</itunes:title>
			<pubDate>Thu, 15 Aug 2024 06:00:25 GMT</pubDate>
			<itunes:duration>38:40</itunes:duration>
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			<itunes:episode>49</itunes:episode>
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			<description><![CDATA[Season finales are for looking back—and gearing up for what's next. As <em>Everyone Comes From Somewhere</em> wraps its inaugural season, Jody reflects on the journey from a COVID-born community project to a platform for the essential conversations we need today. From powerful stories of trauma and mental health to the lighter moments like the infamous West Edmonton wardrobe malfunction, this episode revisits the highlights that shaped the show. Jody also shares her behind-the-mic learnings, offering a glimpse into the art of podcasting and what it takes to foster genuine dialogue. And with a teaser for an exciting rebrand, she sets the stage for a second season that promises to dive even deeper into connecting humanity through storytelling.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Season finales are for looking back—and gearing up for what's next. As <em>Everyone Comes From Somewhere</em> wraps its inaugural season, Jody reflects on the journey from a COVID-born community project to a platform for the essential conversations we need today. From powerful stories of trauma and mental health to the lighter moments like the infamous West Edmonton wardrobe malfunction, this episode revisits the highlights that shaped the show. Jody also shares her behind-the-mic learnings, offering a glimpse into the art of podcasting and what it takes to foster genuine dialogue. And with a teaser for an exciting rebrand, she sets the stage for a second season that promises to dive even deeper into connecting humanity through storytelling.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["We've really dismissed the value of failure." - Sarah Bay-Cheng]]></title>
			<itunes:title><![CDATA["We've really dismissed the value of failure." - Sarah Bay-Cheng]]></itunes:title>
			<pubDate>Thu, 08 Aug 2024 14:23:47 GMT</pubDate>
			<itunes:duration>54:48</itunes:duration>
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			<itunes:episode>48</itunes:episode>
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			<description><![CDATA[<p>Sarah is a theatre researcher with a background in film studies, digital performance and puppetry. Their research and writing has focused on the intersection of theatre, media and emerging technologies, including 4 books and over 50 articles and essays. They currently serve as the Dean of the School of the Arts, Media, Performance &amp; Design at York University and as a Professor of Theatre &amp; Performance Studies.</p><br><p>Jody and Sarah explore the impact of social media and algorithmic culture on performance and authenticity. She highlights the need to create spaces for low-stakes failure and challenges the success bias in society. </p><br><p><strong>Sarah's Links</strong></p><p><a href="https://www.instagram.com/sbaycheng/" rel="noopener noreferrer" target="_blank">IG: @sbaycheng</a></p><p><a href="https://x.com/sbaycheng?lang=en" rel="noopener noreferrer" target="_blank">X: @sbaycheng</a></p><p><a href="https://www.linkedin.com/in/sbaycheng/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/sbaycheng/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sarah is a theatre researcher with a background in film studies, digital performance and puppetry. Their research and writing has focused on the intersection of theatre, media and emerging technologies, including 4 books and over 50 articles and essays. They currently serve as the Dean of the School of the Arts, Media, Performance &amp; Design at York University and as a Professor of Theatre &amp; Performance Studies.</p><br><p>Jody and Sarah explore the impact of social media and algorithmic culture on performance and authenticity. She highlights the need to create spaces for low-stakes failure and challenges the success bias in society. </p><br><p><strong>Sarah's Links</strong></p><p><a href="https://www.instagram.com/sbaycheng/" rel="noopener noreferrer" target="_blank">IG: @sbaycheng</a></p><p><a href="https://x.com/sbaycheng?lang=en" rel="noopener noreferrer" target="_blank">X: @sbaycheng</a></p><p><a href="https://www.linkedin.com/in/sbaycheng/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/sbaycheng/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Where are the adults? Who's in charge here? - Jake Ernst]]></title>
			<itunes:title><![CDATA[Where are the adults? Who's in charge here? - Jake Ernst]]></itunes:title>
			<pubDate>Thu, 01 Aug 2024 06:00:21 GMT</pubDate>
			<itunes:duration>1:00:19</itunes:duration>
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			<itunes:episode>47</itunes:episode>
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			<description><![CDATA[<p>Jake Ernst is a social worker and psychotherapist. He is the Clinical Director at Straight Up Health, which is a family mental health clinic in Toronto. He is an engaging speaker and educator and has delivered workshops about mental, emotional, and social health, an acronym he refers to as MESH, for executives and employees at various large-scale corporations and at countless community health agencies, schools, and conferences.</p><br><p>This week Jody and Jake Ernst discuss the impact of technology on children's mental, emotional, and social health. They explore the challenges of navigating the changing tech landscape and the importance of understanding the developing brain in a noisy world.</p><br><p>Find more Jake:</p><p><a href="https://www.instagram.com/mswjake/" rel="noopener noreferrer" target="_blank">Instagram</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jake Ernst is a social worker and psychotherapist. He is the Clinical Director at Straight Up Health, which is a family mental health clinic in Toronto. He is an engaging speaker and educator and has delivered workshops about mental, emotional, and social health, an acronym he refers to as MESH, for executives and employees at various large-scale corporations and at countless community health agencies, schools, and conferences.</p><br><p>This week Jody and Jake Ernst discuss the impact of technology on children's mental, emotional, and social health. They explore the challenges of navigating the changing tech landscape and the importance of understanding the developing brain in a noisy world.</p><br><p>Find more Jake:</p><p><a href="https://www.instagram.com/mswjake/" rel="noopener noreferrer" target="_blank">Instagram</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sovereign Love:  Dené Logan</title>
			<itunes:title>Sovereign Love:  Dené Logan</itunes:title>
			<pubDate>Thu, 25 Jul 2024 07:00:10 GMT</pubDate>
			<itunes:duration>55:16</itunes:duration>
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			<itunes:episode>46</itunes:episode>
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			<description><![CDATA[<p>Dené Logan is a Marriage and Family Therapist, a group facilitator, and an author based in Los Angeles. She specializes in helping couples find more fulfillment in their relationships. Dené utilizes her background in depth psychology to support others in reclaiming the aspects of the Self we’ve been conditioned to reject in an attempt to maintain attachments.</p><p>Her first book, Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within, is being released in May of 2024. Dené is also co-host of the podcast, Cheaper than Therapy.</p><br><p>In this episode Dr. Jody and Dene chat about all things relationships, masculine and feminine energies and her new book Sovereign Love. This deep conversation about therapy and couples work is a must listen.</p><br><p>Dene's links:</p><p><a href="https://www.instagram.com/dene.logan" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="http://www.denelogan.com/" rel="noopener noreferrer" target="_blank">www.denelogan.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dené Logan is a Marriage and Family Therapist, a group facilitator, and an author based in Los Angeles. She specializes in helping couples find more fulfillment in their relationships. Dené utilizes her background in depth psychology to support others in reclaiming the aspects of the Self we’ve been conditioned to reject in an attempt to maintain attachments.</p><p>Her first book, Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within, is being released in May of 2024. Dené is also co-host of the podcast, Cheaper than Therapy.</p><br><p>In this episode Dr. Jody and Dene chat about all things relationships, masculine and feminine energies and her new book Sovereign Love. This deep conversation about therapy and couples work is a must listen.</p><br><p>Dene's links:</p><p><a href="https://www.instagram.com/dene.logan" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="http://www.denelogan.com/" rel="noopener noreferrer" target="_blank">www.denelogan.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Truth Takes Time:  Peter Joynt</title>
			<itunes:title>The Truth Takes Time:  Peter Joynt</itunes:title>
			<pubDate>Thu, 18 Jul 2024 06:00:05 GMT</pubDate>
			<itunes:duration>45:04</itunes:duration>
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			<itunes:episode>45</itunes:episode>
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			<description><![CDATA[<p>an MC, producer, and public speaker from Ottawa, Canada. The Joynt has been making music for over two decades. He has worked on projects for organizations like the Ottawa Senators, RogersTV and Ottawa Tourism. He has also performed for distinguished individuals such as the Governor General of Canada.</p><br><p>One intriguing fact about Peter is that he stutters quite noticeably in conversation, yet it disappears when he performs. It’s one of the many interesting characteristics that sets him apart as an artist and public speaker.</p><br><p>The Joynt made waves in November 2011 when he released the single Capcity – a love song about Ottawa. The video went viral and landed Peter on the front page of the Ottawa Citizen newspaper. The news story was broadcast nationwide on radio and television, and brought considerable attention to the Joynt’s music.</p><br><p>That attention propelled Peter into the community as a public speaker. He now speaks regularly to students at local schools about bullying, self-acceptance, and resiliency. He has spoken at over 200 schools and almost 100 conventions and seminars.</p><br><p>In this episode Dr. Jody and Peter chat all about living life with a stutter, making music and how he is changing the world on speaking session at a time.</p><br><p><a href="https://twitter.com/Capcity" rel="noopener noreferrer" target="_blank">Follow Peter</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>an MC, producer, and public speaker from Ottawa, Canada. The Joynt has been making music for over two decades. He has worked on projects for organizations like the Ottawa Senators, RogersTV and Ottawa Tourism. He has also performed for distinguished individuals such as the Governor General of Canada.</p><br><p>One intriguing fact about Peter is that he stutters quite noticeably in conversation, yet it disappears when he performs. It’s one of the many interesting characteristics that sets him apart as an artist and public speaker.</p><br><p>The Joynt made waves in November 2011 when he released the single Capcity – a love song about Ottawa. The video went viral and landed Peter on the front page of the Ottawa Citizen newspaper. The news story was broadcast nationwide on radio and television, and brought considerable attention to the Joynt’s music.</p><br><p>That attention propelled Peter into the community as a public speaker. He now speaks regularly to students at local schools about bullying, self-acceptance, and resiliency. He has spoken at over 200 schools and almost 100 conventions and seminars.</p><br><p>In this episode Dr. Jody and Peter chat all about living life with a stutter, making music and how he is changing the world on speaking session at a time.</p><br><p><a href="https://twitter.com/Capcity" rel="noopener noreferrer" target="_blank">Follow Peter</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[This Isn't Grey's Anatomy:  Dr. Shazma Mithani]]></title>
			<itunes:title><![CDATA[This Isn't Grey's Anatomy:  Dr. Shazma Mithani]]></itunes:title>
			<pubDate>Thu, 11 Jul 2024 06:00:59 GMT</pubDate>
			<itunes:duration>41:40</itunes:duration>
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			<itunes:episode>44</itunes:episode>
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			<description><![CDATA[<p>Dr. Shazma Mithani is an ER doctor in Edmonton, Alberta, Canada. She works in both a paediatric ER as well as an inner city ER there. Her passion is improving the health literacy of the general population to keep them informed with credible health information, and ideally keep them out of the ER. She believes in a strong public healthcare system that is accessible to everyone, regardless of their ability to pay.</p><br><p>In this episode Dr. Jody and Dr. Shazma chat all about public health care, accessibility to resources and what it is like working paediatric emergency when you have your own kids at home.</p><br><p>Find Shazma on Instagram</p><p><a href="https://www.instagram.com/drshazmamithani/" rel="noopener noreferrer" target="_blank">@drshazmamithani</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dr. Shazma Mithani is an ER doctor in Edmonton, Alberta, Canada. She works in both a paediatric ER as well as an inner city ER there. Her passion is improving the health literacy of the general population to keep them informed with credible health information, and ideally keep them out of the ER. She believes in a strong public healthcare system that is accessible to everyone, regardless of their ability to pay.</p><br><p>In this episode Dr. Jody and Dr. Shazma chat all about public health care, accessibility to resources and what it is like working paediatric emergency when you have your own kids at home.</p><br><p>Find Shazma on Instagram</p><p><a href="https://www.instagram.com/drshazmamithani/" rel="noopener noreferrer" target="_blank">@drshazmamithani</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Find Us:  Jam Gamble</title>
			<itunes:title>Find Us:  Jam Gamble</itunes:title>
			<pubDate>Thu, 04 Jul 2024 06:00:45 GMT</pubDate>
			<itunes:duration>55:10</itunes:duration>
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			<itunes:episode>43</itunes:episode>
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			<description><![CDATA[<p>Jahmeelah “Jam” Gamble, the energizing #SlayerOfTheMic™, stands as a transformative figure in the realm of public speaking and empowerment.</p><p>Her own journey from being advised to speak less as a young girl to now inspiring others to voice their thoughts and feelings is a narrative of resilience and empowerment.</p><br><p>In this episode Dr. Jody and Jam chat about hate crimes, slay the mic and how Jam is changing this world one mic at a time.</p><br><p>Leading the Slay The Mic™ Program since 2016 and consistently demonstrating why toast is better with Jam, she goes beyond conventional public speaking training. Jam cultivates an environment where individuals from various backgrounds learn to harness their voice with confidence, not just for the stage, but in every interaction and decision they make. Under Jam's guidance, participants evolve into #FutureMicSlayers, embracing their unique voices in diverse life scenarios.</p><br><p><br></p><p>Get some more Jam in your life:</p><p><a href="https://www.instagram.com/iamjamgamble/" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jahmeelah “Jam” Gamble, the energizing #SlayerOfTheMic™, stands as a transformative figure in the realm of public speaking and empowerment.</p><p>Her own journey from being advised to speak less as a young girl to now inspiring others to voice their thoughts and feelings is a narrative of resilience and empowerment.</p><br><p>In this episode Dr. Jody and Jam chat about hate crimes, slay the mic and how Jam is changing this world one mic at a time.</p><br><p>Leading the Slay The Mic™ Program since 2016 and consistently demonstrating why toast is better with Jam, she goes beyond conventional public speaking training. Jam cultivates an environment where individuals from various backgrounds learn to harness their voice with confidence, not just for the stage, but in every interaction and decision they make. Under Jam's guidance, participants evolve into #FutureMicSlayers, embracing their unique voices in diverse life scenarios.</p><br><p><br></p><p>Get some more Jam in your life:</p><p><a href="https://www.instagram.com/iamjamgamble/" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[We'll Meet in the Kitchen:  Fallon Farinacci]]></title>
			<itunes:title><![CDATA[We'll Meet in the Kitchen:  Fallon Farinacci]]></itunes:title>
			<pubDate>Thu, 27 Jun 2024 06:00:12 GMT</pubDate>
			<itunes:duration>1:07:34</itunes:duration>
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			<itunes:episode>42</itunes:episode>
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			<description><![CDATA[<p>A proud Red River Métis, Fallon is a Speaker, Survivor, &amp; Advocate for MMIWG (Missing and Murdered Indigenous Women and Girls). Fallon has cultivated an incredible community and uses her platform to share her story, give back to the Indigenous community, and raise awareness for causes and organizations close to her heart.</p><br><p>In this episode Dr. Jody and Fallon chat about Fallon’s family’s incredible story of heart break and resilience which will blow your mind.</p><br><p>Follow Fallon:</p><p><a href="https://www.instagram.com/fallonfarinacci?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="www.fallonfarinacci.com" rel="noopener noreferrer" target="_blank">www.fallonfarinacci.com</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A proud Red River Métis, Fallon is a Speaker, Survivor, &amp; Advocate for MMIWG (Missing and Murdered Indigenous Women and Girls). Fallon has cultivated an incredible community and uses her platform to share her story, give back to the Indigenous community, and raise awareness for causes and organizations close to her heart.</p><br><p>In this episode Dr. Jody and Fallon chat about Fallon’s family’s incredible story of heart break and resilience which will blow your mind.</p><br><p>Follow Fallon:</p><p><a href="https://www.instagram.com/fallonfarinacci?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="www.fallonfarinacci.com" rel="noopener noreferrer" target="_blank">www.fallonfarinacci.com</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Closer Together:  Sophie Grégoire Trudeau</title>
			<itunes:title>Closer Together:  Sophie Grégoire Trudeau</itunes:title>
			<pubDate>Thu, 20 Jun 2024 06:00:25 GMT</pubDate>
			<itunes:duration>57:45</itunes:duration>
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			<itunes:episode>41</itunes:episode>
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			<description><![CDATA[<p>Sophie Grégoire Trudeau is a mental health advocate, public speaker, and mentor. Over the past twenty years, she has been an ambassador and champion for youth self-esteem, gender equality, emotional literacy, and physical activity. Sophie has received UN recognition awards for her humanitarian work and was named the first National Volunteer for the Canadian Mental Health Association in 2022. She also serves as Youth Leadership Global Ambassador for Plan International Canada. A mother of three, Sophie is a certified yoga instructor and an adventurous outdoor sportswoman.</p><br><p>In this episode Dr. Jody and Sophie chat all about connection, how people are hard to hate close up, mental health and human behaviour. This episode covers a lot of deep topics and will keep you wanting to learn more.</p><br><p>Follow Sophie</p><p><a href="https://www.instagram.com/sophiegregoiretrudeau/" rel="noopener noreferrer" target="_blank">Instagram</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sophie Grégoire Trudeau is a mental health advocate, public speaker, and mentor. Over the past twenty years, she has been an ambassador and champion for youth self-esteem, gender equality, emotional literacy, and physical activity. Sophie has received UN recognition awards for her humanitarian work and was named the first National Volunteer for the Canadian Mental Health Association in 2022. She also serves as Youth Leadership Global Ambassador for Plan International Canada. A mother of three, Sophie is a certified yoga instructor and an adventurous outdoor sportswoman.</p><br><p>In this episode Dr. Jody and Sophie chat all about connection, how people are hard to hate close up, mental health and human behaviour. This episode covers a lot of deep topics and will keep you wanting to learn more.</p><br><p>Follow Sophie</p><p><a href="https://www.instagram.com/sophiegregoiretrudeau/" rel="noopener noreferrer" target="_blank">Instagram</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["I Come from Lower Sackville" - Jeremie Saunders ]]></title>
			<itunes:title><![CDATA["I Come from Lower Sackville" - Jeremie Saunders ]]></itunes:title>
			<pubDate>Thu, 13 Jun 2024 06:00:26 GMT</pubDate>
			<itunes:duration>1:12:54</itunes:duration>
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			<itunes:episode>40</itunes:episode>
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			<description><![CDATA[<p>Jeremie Saunders, MSM, is an acclaimed actor, speaker, host, and producer, known for his impactful contributions to Canadian media across film, television, and podcasts. As the visionary co-founder of Snack Labs, he has propelled podcasts such as CBC’s Sickboy, Turn Me On and of course Everyone Comes From Somewhere to international recognition.&nbsp;Driven by a unique blend of humour and educational ambition, and informed by his personal journey with Cystic Fibrosis, Jeremie co-founded the podcast <em>Sickboy</em> with his closest pals, Taylor MacGillivary and Brian Stever. In 2023, the three best friends' efforts were formally recognized when they were honoured with the Meritorious Service Medal (Civil Division) by the Governor General of Canada, highlighting their instrumental role in destigmatizing topics of illness and death and fostering a supportive global community.</p><br><p>In this episode Dr. Jody and Jeremie chat about CF, what it is, how it was to find out he had a life ending disease when he was 10 years old and to have come to terms with a short lifespan and THEN to get the chance to take a new medication that has given him a second chance at life. You may be surprised by the challenges that come with such incredible news.   </p><br><p><strong>Follow Jeremie:</strong></p><p><a href="https://www.instagram.com/jeremiesaunders/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://podcasts.apple.com/ca/podcast/sickboy/id1034035933" rel="noopener noreferrer" target="_blank">Sickboy Podcast</a></p><p><a href="https://www.wearesnack.io/" rel="noopener noreferrer" target="_blank">Snack Labs Productions</a></p><p><a href="https://www.linkedin.com/in/jeremie-saunders-msm-278308188/" rel="noopener noreferrer" target="_blank">Linkedin</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jeremie Saunders, MSM, is an acclaimed actor, speaker, host, and producer, known for his impactful contributions to Canadian media across film, television, and podcasts. As the visionary co-founder of Snack Labs, he has propelled podcasts such as CBC’s Sickboy, Turn Me On and of course Everyone Comes From Somewhere to international recognition.&nbsp;Driven by a unique blend of humour and educational ambition, and informed by his personal journey with Cystic Fibrosis, Jeremie co-founded the podcast <em>Sickboy</em> with his closest pals, Taylor MacGillivary and Brian Stever. In 2023, the three best friends' efforts were formally recognized when they were honoured with the Meritorious Service Medal (Civil Division) by the Governor General of Canada, highlighting their instrumental role in destigmatizing topics of illness and death and fostering a supportive global community.</p><br><p>In this episode Dr. Jody and Jeremie chat about CF, what it is, how it was to find out he had a life ending disease when he was 10 years old and to have come to terms with a short lifespan and THEN to get the chance to take a new medication that has given him a second chance at life. You may be surprised by the challenges that come with such incredible news.   </p><br><p><strong>Follow Jeremie:</strong></p><p><a href="https://www.instagram.com/jeremiesaunders/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://podcasts.apple.com/ca/podcast/sickboy/id1034035933" rel="noopener noreferrer" target="_blank">Sickboy Podcast</a></p><p><a href="https://www.wearesnack.io/" rel="noopener noreferrer" target="_blank">Snack Labs Productions</a></p><p><a href="https://www.linkedin.com/in/jeremie-saunders-msm-278308188/" rel="noopener noreferrer" target="_blank">Linkedin</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>They’ve never been told to write their story:  Todd Baratz</title>
			<itunes:title>They’ve never been told to write their story:  Todd Baratz</itunes:title>
			<pubDate>Thu, 06 Jun 2024 06:00:47 GMT</pubDate>
			<itunes:duration>48:23</itunes:duration>
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			<itunes:episode>39</itunes:episode>
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			<description><![CDATA[<p>Todd Baratz is a renowned psychotherapist and sex therapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. In addition to his clinical practice, Baratz is a prolific writer and speaker. His insights are regularly featured in various media outlets, where he discusses topics ranging from romantic relationships to individual mental wellness. He lives in New York City and Los Angeles. Learn more on Instagram under his handle @YourDiagnonsense.</p><br><p>In this episode Dr. Jody and Todd chat all about the sex, relationships and all the good/bad in between.</p><br><p><strong>Todds Links:</strong></p><p><a href="http://instagram.com/yourdiagnonsense" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.toddsbaratz.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Todd Baratz is a renowned psychotherapist and sex therapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. In addition to his clinical practice, Baratz is a prolific writer and speaker. His insights are regularly featured in various media outlets, where he discusses topics ranging from romantic relationships to individual mental wellness. He lives in New York City and Los Angeles. Learn more on Instagram under his handle @YourDiagnonsense.</p><br><p>In this episode Dr. Jody and Todd chat all about the sex, relationships and all the good/bad in between.</p><br><p><strong>Todds Links:</strong></p><p><a href="http://instagram.com/yourdiagnonsense" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.toddsbaratz.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Magic That Can Exist in the Midst of the Shit:  Jeremy Allen</title>
			<itunes:title>The Magic That Can Exist in the Midst of the Shit:  Jeremy Allen</itunes:title>
			<pubDate>Thu, 30 May 2024 06:00:14 GMT</pubDate>
			<itunes:duration>1:08:13</itunes:duration>
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			<itunes:episode>38</itunes:episode>
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			<description><![CDATA[<p>Jeremy Allen is just a small town boy, born and raised not in south Detroit, trying to change the way the world embraces their grief.</p><br><p>In this episode Dr. Jody and Jer talk all about grief, loss, and the magic that can exist in the midst of the shit. </p><br><p>Follow Jer's work:</p><p><a href="https://www.instagram.com/deathed.ca/" rel="noopener noreferrer" target="_blank">Instagram</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jeremy Allen is just a small town boy, born and raised not in south Detroit, trying to change the way the world embraces their grief.</p><br><p>In this episode Dr. Jody and Jer talk all about grief, loss, and the magic that can exist in the midst of the shit. </p><br><p>Follow Jer's work:</p><p><a href="https://www.instagram.com/deathed.ca/" rel="noopener noreferrer" target="_blank">Instagram</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>There is Still Joy in the Unexpected: Dr. Alisha Rai </title>
			<itunes:title>There is Still Joy in the Unexpected: Dr. Alisha Rai </itunes:title>
			<pubDate>Thu, 23 May 2024 06:00:14 GMT</pubDate>
			<itunes:duration>44:08</itunes:duration>
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			<itunes:episode>37</itunes:episode>
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			<description><![CDATA[<p>Dr. Alisha Rai, is a South-African Canadian family physician who is deeply committed to advocacy for the disability community. This is fueled by her personal experience as a mother to a son with cerebral palsy. She co-founded a non-profit with her husband, Hope for Cerebral Palsy to fund quality private early interventional therapy for children with cerebral palsy. Additionally, she openly shares her experience with infertility and has the privilege of speaking at a TEDx event at the University of Mississippi. Her multifaceted background reflects a passion for healthcare, advocacy, and sharing impactful stories.</p><br><p>In this episode Dr. Jody and Dr. Alisha chat all about opportunities coming your way and the choices we make to take these opportunities to learn something new and love it or NOT and that is okay. Alisha tells us her incredible story that has so many layers, from joining the military in South Africa to raising a son with Cerebral Palsy. Being a special needs parent has shaped her to be the compassionate physician she is now with less judgment and more understanding.</p><br><p><strong><u>Links</u></strong></p><p><a href="https://www.instagram.com/dralisharai/" rel="noopener noreferrer" target="_blank">Alisha's Instagram</a></p><p><a href="https://www.instagram.com/hope_for_cerebral_palsy/" rel="noopener noreferrer" target="_blank">Hope For Cerebral Palsy </a></p><p><a href="https://www.dralisharai.com" rel="noopener noreferrer" target="_blank">Website</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dr. Alisha Rai, is a South-African Canadian family physician who is deeply committed to advocacy for the disability community. This is fueled by her personal experience as a mother to a son with cerebral palsy. She co-founded a non-profit with her husband, Hope for Cerebral Palsy to fund quality private early interventional therapy for children with cerebral palsy. Additionally, she openly shares her experience with infertility and has the privilege of speaking at a TEDx event at the University of Mississippi. Her multifaceted background reflects a passion for healthcare, advocacy, and sharing impactful stories.</p><br><p>In this episode Dr. Jody and Dr. Alisha chat all about opportunities coming your way and the choices we make to take these opportunities to learn something new and love it or NOT and that is okay. Alisha tells us her incredible story that has so many layers, from joining the military in South Africa to raising a son with Cerebral Palsy. Being a special needs parent has shaped her to be the compassionate physician she is now with less judgment and more understanding.</p><br><p><strong><u>Links</u></strong></p><p><a href="https://www.instagram.com/dralisharai/" rel="noopener noreferrer" target="_blank">Alisha's Instagram</a></p><p><a href="https://www.instagram.com/hope_for_cerebral_palsy/" rel="noopener noreferrer" target="_blank">Hope For Cerebral Palsy </a></p><p><a href="https://www.dralisharai.com" rel="noopener noreferrer" target="_blank">Website</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>You Have the Power to Feel:  Amber Romaniuk</title>
			<itunes:title>You Have the Power to Feel:  Amber Romaniuk</itunes:title>
			<pubDate>Thu, 16 May 2024 06:00:59 GMT</pubDate>
			<itunes:duration>41:42</itunes:duration>
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			<itunes:episode>36</itunes:episode>
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			<description><![CDATA[<p>Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries.</p><br><p>Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.</p><br><p>In this episode Dr. Jody and Amber talk all about emotional eating, mindful eating and that we need to all give ourselves compassion and grace.</p><br><p>For More Amber:</p><p><a href="https://instagram.com/amberromaniuk" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://amberapproved.ca/podcast/" rel="noopener noreferrer" target="_blank">Website</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries.</p><br><p>Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.</p><br><p>In this episode Dr. Jody and Amber talk all about emotional eating, mindful eating and that we need to all give ourselves compassion and grace.</p><br><p>For More Amber:</p><p><a href="https://instagram.com/amberromaniuk" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://amberapproved.ca/podcast/" rel="noopener noreferrer" target="_blank">Website</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Everyone Comes from Somewhere but not Everyone Knows Where:  Jesse Lipscombe</title>
			<itunes:title>Everyone Comes from Somewhere but not Everyone Knows Where:  Jesse Lipscombe</itunes:title>
			<pubDate>Thu, 09 May 2024 08:00:50 GMT</pubDate>
			<itunes:duration>49:08</itunes:duration>
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			<itunes:episode>35</itunes:episode>
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			<description><![CDATA[<p>An actor, former athlete, activist and entrepreneur, Jesse is ready to take on any challenge (or dream) and make it happen.</p><p>The Alberta native began his acting career at the age of 14, starring in the film Children of the Dust alongside legendary actor Sidney Poitier. However, Jesse put his acting career on hold at age 18 when he accepted a full athletic scholarship at the prestigious Moorhouse College in Atlanta. There, he thrived as a breakout track star.</p><br><p>Now, between his many ventures, Jesse continues to not only act but also produce many award-winning films and television productions (It’s Not My Fault, I Don’t Care Anyway, Tiny Plastic Men). You may also have seen Jesse in Netflix’s hit show, Black Summer.</p><br><p>Outside of the arts, Jesse invests in various businesses and runs a consultancy inspired by the #MakeItAwkward campaign he launched (with his wife, </p><p>Julia) in 2016 to combat racism, misogyny, homophobia and hatred. He works with organizations and leaders to help them understand and address racism. In 2023, Jesse published his debut novel, Jars, a coming-of-age story about acceptance, self-discovery and the adventures of being a young person struggling to find their place.</p><br><p>In 2017, Jesse was the recipient of the Obsidian Award for Top Business Leader in Western Canada. That year, he was also named the Community Man of the Year by Diversity Magazine.</p><br><p>Through it all, Jesse makes it his top priority to give back to his community. Jesse works with various annual charity fundraisers and partnerships in his home base of Edmonton.</p><br><p>This week Dr. Jody and Jesse chat all about Jesse's life, where he came from and also why he doesn't actually know where that is, his amazing family and where his career has taken him. This episode will make you think and leave you inspired.</p><br><p><strong><u>Follow Jessie:</u></strong></p><p><a href="https://www.instagram.com/thelipscombe?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">Instagram</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>An actor, former athlete, activist and entrepreneur, Jesse is ready to take on any challenge (or dream) and make it happen.</p><p>The Alberta native began his acting career at the age of 14, starring in the film Children of the Dust alongside legendary actor Sidney Poitier. However, Jesse put his acting career on hold at age 18 when he accepted a full athletic scholarship at the prestigious Moorhouse College in Atlanta. There, he thrived as a breakout track star.</p><br><p>Now, between his many ventures, Jesse continues to not only act but also produce many award-winning films and television productions (It’s Not My Fault, I Don’t Care Anyway, Tiny Plastic Men). You may also have seen Jesse in Netflix’s hit show, Black Summer.</p><br><p>Outside of the arts, Jesse invests in various businesses and runs a consultancy inspired by the #MakeItAwkward campaign he launched (with his wife, </p><p>Julia) in 2016 to combat racism, misogyny, homophobia and hatred. He works with organizations and leaders to help them understand and address racism. In 2023, Jesse published his debut novel, Jars, a coming-of-age story about acceptance, self-discovery and the adventures of being a young person struggling to find their place.</p><br><p>In 2017, Jesse was the recipient of the Obsidian Award for Top Business Leader in Western Canada. That year, he was also named the Community Man of the Year by Diversity Magazine.</p><br><p>Through it all, Jesse makes it his top priority to give back to his community. Jesse works with various annual charity fundraisers and partnerships in his home base of Edmonton.</p><br><p>This week Dr. Jody and Jesse chat all about Jesse's life, where he came from and also why he doesn't actually know where that is, his amazing family and where his career has taken him. This episode will make you think and leave you inspired.</p><br><p><strong><u>Follow Jessie:</u></strong></p><p><a href="https://www.instagram.com/thelipscombe?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">Instagram</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>I Was Trying to Win at Therapy:  Evan Birch</title>
			<itunes:title>I Was Trying to Win at Therapy:  Evan Birch</itunes:title>
			<pubDate>Thu, 02 May 2024 08:00:50 GMT</pubDate>
			<itunes:duration>58:09</itunes:duration>
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			<itunes:episode>34</itunes:episode>
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			<description><![CDATA[<p>Evan is more than his abilities as an ultra runner—he's a proud partner, father, friend, and former emergency services professional. His journey into ultra running began in 2017, a pivotal shift from a two-decade career that left him broken but resilient.</p><br><p>In this episode Dr. Jody and Evan chat candidly about PTSD and how working in the first responder world really is. Evan tells us how running (amongst other work) helped save him.</p><br><p>After years of selfless service, he confronted his struggles with PTSD, anxiety, and depression. Through intensive therapy and countless miles on the trail, he found healing and purpose. He no longer ran away; he ran towards joy, showing others that there's always a path forward. Sharing his story is both terrifying and empowering, but it's through vulnerability that true strength emerges. Together, let's break the silence, embrace shared experiences, and remind each other that it's okay not to be okay.</p><br><p><strong><u>Follow Evan:</u></strong></p><p><a href="https://www.instagram.com/ultrabirch?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="http://www.ultrabirch.com/" rel="noopener noreferrer" target="_blank">www.ultrabirch.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Evan is more than his abilities as an ultra runner—he's a proud partner, father, friend, and former emergency services professional. His journey into ultra running began in 2017, a pivotal shift from a two-decade career that left him broken but resilient.</p><br><p>In this episode Dr. Jody and Evan chat candidly about PTSD and how working in the first responder world really is. Evan tells us how running (amongst other work) helped save him.</p><br><p>After years of selfless service, he confronted his struggles with PTSD, anxiety, and depression. Through intensive therapy and countless miles on the trail, he found healing and purpose. He no longer ran away; he ran towards joy, showing others that there's always a path forward. Sharing his story is both terrifying and empowering, but it's through vulnerability that true strength emerges. Together, let's break the silence, embrace shared experiences, and remind each other that it's okay not to be okay.</p><br><p><strong><u>Follow Evan:</u></strong></p><p><a href="https://www.instagram.com/ultrabirch?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="http://www.ultrabirch.com/" rel="noopener noreferrer" target="_blank">www.ultrabirch.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Just Sit in it With Us:  Sam Taylor</title>
			<itunes:title>Just Sit in it With Us:  Sam Taylor</itunes:title>
			<pubDate>Thu, 25 Apr 2024 07:00:57 GMT</pubDate>
			<itunes:duration>53:45</itunes:duration>
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			<itunes:episode>33</itunes:episode>
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			<description><![CDATA[<p>In this podcast Dr. Jody and Sam dig into the heavy stuff about being present and your body's alignment when going through hard things.  Sam has an incredible light that we were all so drawn to and has taught us and so many others the importance of community.</p><br><p>Sam Taylor has a bunch of identifiers she's picked up along the way like mom, wife, writer, yoga instructor - also on the list is fiercely loyal friend and adept matchmaker (that applies to romantic set-ups and also finding you the best plumber). She is a lifelong advocate for the underdog, and never passed a wild lilac bush without sticking her entire head into it.</p><br><p>Lately though, her label has been cancer mom. In the summer of 2022 her 10yr old daughter was diagnosed with Rhabdomyosarcoma. Almost two years post treatment, her daughter is on the other side and now Sam's need is to make sure every oncology parent finds their life preservers - so The Deep C Podcast began.  A space where Sam speaks to other cancer parents and shares these hard, enlightening and heroic stories.</p><br><p><strong><u>Follow The Deep C Here:</u></strong></p><p><a href="https://podcasts.apple.com/ca/podcast/the-deep-c/id1728343851" rel="noopener noreferrer" target="_blank">Apple Podcast</a></p><p><a href="https://open.spotify.com/show/0lv78DsZ1qlj1T4B8mbtmw?si=2f9e13ee6ced4c77" rel="noopener noreferrer" target="_blank">Spotify</a></p><p><a href="https://www.instagram.com/thedeepcpodcast?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">Instagram</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast Dr. Jody and Sam dig into the heavy stuff about being present and your body's alignment when going through hard things.  Sam has an incredible light that we were all so drawn to and has taught us and so many others the importance of community.</p><br><p>Sam Taylor has a bunch of identifiers she's picked up along the way like mom, wife, writer, yoga instructor - also on the list is fiercely loyal friend and adept matchmaker (that applies to romantic set-ups and also finding you the best plumber). She is a lifelong advocate for the underdog, and never passed a wild lilac bush without sticking her entire head into it.</p><br><p>Lately though, her label has been cancer mom. In the summer of 2022 her 10yr old daughter was diagnosed with Rhabdomyosarcoma. Almost two years post treatment, her daughter is on the other side and now Sam's need is to make sure every oncology parent finds their life preservers - so The Deep C Podcast began.  A space where Sam speaks to other cancer parents and shares these hard, enlightening and heroic stories.</p><br><p><strong><u>Follow The Deep C Here:</u></strong></p><p><a href="https://podcasts.apple.com/ca/podcast/the-deep-c/id1728343851" rel="noopener noreferrer" target="_blank">Apple Podcast</a></p><p><a href="https://open.spotify.com/show/0lv78DsZ1qlj1T4B8mbtmw?si=2f9e13ee6ced4c77" rel="noopener noreferrer" target="_blank">Spotify</a></p><p><a href="https://www.instagram.com/thedeepcpodcast?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">Instagram</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>I Just Knew: Ally Stone</title>
			<itunes:title>I Just Knew: Ally Stone</itunes:title>
			<pubDate>Thu, 18 Apr 2024 08:00:16 GMT</pubDate>
			<itunes:duration>51:46</itunes:duration>
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			<itunes:episode>32</itunes:episode>
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			<description><![CDATA[<p>In this episode Dr. Jody and Ally talk all about team culture. From working in an organization to sports teams and how being vulnerable with those teams is so hard but important. Ally shares her story of her greatest teachings from when her husband suffered a traumatic brain injury and how she during that time the importance of great leadership.</p><br><p>Ally Stone was a dynamic leader in hospitality for 17 years, and in that time had a profound impact on her businesses and teams. Now, as the founder and CEO of The Inspired Leader, Ally is on a mission to bring that same success to others. She now shares a successful leadership development model centered around the transformational practice of bringing humanity back to the heart of business. Ally is an Executive Coach, an inspiring speaker and a skilled workshop facilitator.</p><br><p>Her accolades include being recognized as the 2022 Transformational Leader by the Universal Women's Network, she is also a certified Meditation Teacher, a Certified HeartMath Resilience Mentor, and an ICF Certified Coach progressing towards her Master's Certification.</p><br><p><strong><u>Ally's Links:</u></strong></p><p><a href="https://theinspiredleader.com" rel="noopener noreferrer" target="_blank">Website</a></p><p><a href="https://www.facebook.com/AllyInspiredLeader" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.instagram.com/allystone__/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.linkedin.com/in/ally-stone-4010a560/" rel="noopener noreferrer" target="_blank">Linkedin</a></p><p><a href="https://www.youtube.com/channel/UCAj2973t-OsS0dkgqut1l1Q" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://bit.ly/AllyStoneTheInspiredLeader" rel="noopener noreferrer" target="_blank">Bitly</a></p><br><p>Jody's Course '<a href="https://www.drjodycarrington.com/feeling-seen-course/" rel="noopener noreferrer" target="_blank">Feeling Seen</a>'</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode Dr. Jody and Ally talk all about team culture. From working in an organization to sports teams and how being vulnerable with those teams is so hard but important. Ally shares her story of her greatest teachings from when her husband suffered a traumatic brain injury and how she during that time the importance of great leadership.</p><br><p>Ally Stone was a dynamic leader in hospitality for 17 years, and in that time had a profound impact on her businesses and teams. Now, as the founder and CEO of The Inspired Leader, Ally is on a mission to bring that same success to others. She now shares a successful leadership development model centered around the transformational practice of bringing humanity back to the heart of business. Ally is an Executive Coach, an inspiring speaker and a skilled workshop facilitator.</p><br><p>Her accolades include being recognized as the 2022 Transformational Leader by the Universal Women's Network, she is also a certified Meditation Teacher, a Certified HeartMath Resilience Mentor, and an ICF Certified Coach progressing towards her Master's Certification.</p><br><p><strong><u>Ally's Links:</u></strong></p><p><a href="https://theinspiredleader.com" rel="noopener noreferrer" target="_blank">Website</a></p><p><a href="https://www.facebook.com/AllyInspiredLeader" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.instagram.com/allystone__/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.linkedin.com/in/ally-stone-4010a560/" rel="noopener noreferrer" target="_blank">Linkedin</a></p><p><a href="https://www.youtube.com/channel/UCAj2973t-OsS0dkgqut1l1Q" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://bit.ly/AllyStoneTheInspiredLeader" rel="noopener noreferrer" target="_blank">Bitly</a></p><br><p>Jody's Course '<a href="https://www.drjodycarrington.com/feeling-seen-course/" rel="noopener noreferrer" target="_blank">Feeling Seen</a>'</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>You ARE Tall Enough To Get On This Ride: Anthony McLean</title>
			<itunes:title>You ARE Tall Enough To Get On This Ride: Anthony McLean</itunes:title>
			<pubDate>Thu, 11 Apr 2024 07:01:01 GMT</pubDate>
			<itunes:duration>54:44</itunes:duration>
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			<itunes:episode>31</itunes:episode>
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			<description><![CDATA[<p>In this episode Dr. Jody and Anthony chat about how teachers "saw him" and changed his life. Then through his life how different folks have seen him and keep guiding him on his journey.</p><br><p>Called a 'master storyteller,' Anthony McLean delivers lively presentations on mental wellness for leading organizations like PepsiCo, Intel, Toyota, AT&amp;T, Coca-Cola, and more. McLean shows audiences how to foster an environment of empathy and belonging to enhance individual and team performance. His first book, 'All Fired Up,' was released in January 2024. In addition to being an author and speaker, Anthony actively works in the film and television industry, and he's currently in development on two feature films. He resides in Los Angeles, California, with his wife and their two kids.</p><br><p><strong><u>Anthony's links:</u></strong></p><p><a href="https://www.anthonymclean.org/" rel="noopener noreferrer" target="_blank">Website</a></p><p><a href="https://www.instagram.com/anthonymcleantv" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.linkedin.com/in/anthony-mclean-9883941a9/" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><p><a href="https://twitter.com/anthonymclean" rel="noopener noreferrer" target="_blank">X</a></p><br><p>Sign up for Jody's course '<a href="https://www.drjodycarrington.com/feeling-seen-course/" rel="noopener noreferrer" target="_blank">Feeling Seen</a>'</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode Dr. Jody and Anthony chat about how teachers "saw him" and changed his life. Then through his life how different folks have seen him and keep guiding him on his journey.</p><br><p>Called a 'master storyteller,' Anthony McLean delivers lively presentations on mental wellness for leading organizations like PepsiCo, Intel, Toyota, AT&amp;T, Coca-Cola, and more. McLean shows audiences how to foster an environment of empathy and belonging to enhance individual and team performance. His first book, 'All Fired Up,' was released in January 2024. In addition to being an author and speaker, Anthony actively works in the film and television industry, and he's currently in development on two feature films. He resides in Los Angeles, California, with his wife and their two kids.</p><br><p><strong><u>Anthony's links:</u></strong></p><p><a href="https://www.anthonymclean.org/" rel="noopener noreferrer" target="_blank">Website</a></p><p><a href="https://www.instagram.com/anthonymcleantv" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.linkedin.com/in/anthony-mclean-9883941a9/" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><p><a href="https://twitter.com/anthonymclean" rel="noopener noreferrer" target="_blank">X</a></p><br><p>Sign up for Jody's course '<a href="https://www.drjodycarrington.com/feeling-seen-course/" rel="noopener noreferrer" target="_blank">Feeling Seen</a>'</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>When You Look at Her Now:  Amberly Lago</title>
			<itunes:title>When You Look at Her Now:  Amberly Lago</itunes:title>
			<pubDate>Thu, 04 Apr 2024 08:00:33 GMT</pubDate>
			<itunes:duration>40:01</itunes:duration>
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			<itunes:episode>30</itunes:episode>
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			<description><![CDATA[<p><br></p><p>Trigger Warning: Conversation about sexual abuse</p><p> </p><p>In this episode Dr. Jody and Amberly have a deep conversation about trauma, resilience and how hard you have to work to break through it all. This vulnerable conversation is a a great listen for anyone who has anything holding them back.</p><br><p>Amberly Lago is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of “True Grit and Grace” and the founder of “UNSTOPPABLE Life Mastermind.” Through her book, coaching methods, and masterminds she has curated unique tools to teach others how to tap into their superpower of resilience and elevate their lives and businesses. Amberly has most recently been featured on NBC’s The Today Show, The Doctors, Hallmark, and featured in magazines such as Shape, Fit Pregnancy, Yahoo, Forbes, USA Today, LA Style, Health Magazine, Keynote Speaker Magazine and Disability Magazine.</p><br><p>Keep up with Amberly:</p><p><a href="Https://www.instagram.com/amberlylagomotivation/" rel="noopener noreferrer" target="_blank">Amberly's Instagram</a></p><p><a href="https://www.Instagram.com/truegritandgrace/" rel="noopener noreferrer" target="_blank">True Grit &amp; Grace Podcast Instagram</a></p><p><a href="Https://www.facebook.com/AmberlyLagoSpeaker/" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="Https://www.linkedin.com/in/amberlylago/" rel="noopener noreferrer" target="_blank">Linkedin</a></p><p><a href="Https://twitter.com/amberlylago" rel="noopener noreferrer" target="_blank">Twitter</a></p><p><a href="https://www.clubhouse.com/@amberlylago" rel="noopener noreferrer" target="_blank">ClubHouse</a></p><p><a href="https://www.youtube.com/c/AmberlyLagoMotivation" rel="noopener noreferrer" target="_blank">YouTube</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>Trigger Warning: Conversation about sexual abuse</p><p> </p><p>In this episode Dr. Jody and Amberly have a deep conversation about trauma, resilience and how hard you have to work to break through it all. This vulnerable conversation is a a great listen for anyone who has anything holding them back.</p><br><p>Amberly Lago is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of “True Grit and Grace” and the founder of “UNSTOPPABLE Life Mastermind.” Through her book, coaching methods, and masterminds she has curated unique tools to teach others how to tap into their superpower of resilience and elevate their lives and businesses. Amberly has most recently been featured on NBC’s The Today Show, The Doctors, Hallmark, and featured in magazines such as Shape, Fit Pregnancy, Yahoo, Forbes, USA Today, LA Style, Health Magazine, Keynote Speaker Magazine and Disability Magazine.</p><br><p>Keep up with Amberly:</p><p><a href="Https://www.instagram.com/amberlylagomotivation/" rel="noopener noreferrer" target="_blank">Amberly's Instagram</a></p><p><a href="https://www.Instagram.com/truegritandgrace/" rel="noopener noreferrer" target="_blank">True Grit &amp; Grace Podcast Instagram</a></p><p><a href="Https://www.facebook.com/AmberlyLagoSpeaker/" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="Https://www.linkedin.com/in/amberlylago/" rel="noopener noreferrer" target="_blank">Linkedin</a></p><p><a href="Https://twitter.com/amberlylago" rel="noopener noreferrer" target="_blank">Twitter</a></p><p><a href="https://www.clubhouse.com/@amberlylago" rel="noopener noreferrer" target="_blank">ClubHouse</a></p><p><a href="https://www.youtube.com/c/AmberlyLagoMotivation" rel="noopener noreferrer" target="_blank">YouTube</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Modern Day Relationships</title>
			<itunes:title>Modern Day Relationships</itunes:title>
			<pubDate>Thu, 28 Mar 2024 08:00:25 GMT</pubDate>
			<itunes:duration>39:54</itunes:duration>
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			<itunes:episode>29</itunes:episode>
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			<description><![CDATA[In this episode Dr. Jody talks about about the modern day relationships and how hard it is to stay connected to one another.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode Dr. Jody talks about about the modern day relationships and how hard it is to stay connected to one another.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Turn Toward Each Other:  Dr. Jessica Higgins</title>
			<itunes:title>Turn Toward Each Other:  Dr. Jessica Higgins</itunes:title>
			<pubDate>Thu, 21 Mar 2024 07:00:05 GMT</pubDate>
			<itunes:duration>54:04</itunes:duration>
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			<itunes:episode>28</itunes:episode>
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			<description><![CDATA[<p>Dr. Jessica Higgins holds two graduate degrees in psychology, two coaching certifications, and over 20 years of experience helping clients achieve successful results.</p><p>As the host of the Empowered Relationship Podcast, she helps people navigate the terrain of long-lasting intimacy more skillfully and mindfully. Through her coaching and online course, clients transform pain into love and connection.</p><br><p>In this episode, Dr. Jody and Dr. Jessica Higgins talk all about how trauma, birth order, etc. can affect our relationships. This conversation is deep and incredibly informative for all humans in any kind of relationship.</p><br><p><a href="https://www.facebook.com/EmpoweredRelationship" rel="noopener noreferrer" target="_blank">https://www.facebook.com/EmpoweredRelationship</a></p><p><a href="https://www.linkedin.com/in/drjessicahiggins/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/drjessicahiggins/</a></p><p><a href="https://www.instagram.com/drjessicahiggins/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/drjessicahiggins/</a></p><p><a href="https://in.pinterest.com/EmpowerRelation/" rel="noopener noreferrer" target="_blank">https://in.pinterest.com/EmpowerRelation/</a></p><p><a href="https://twitter.com/DrJessHiggins" rel="noopener noreferrer" target="_blank">https://twitter.com/DrJessHiggins</a></p><p><a href="http://www.drjessicahiggins.com/" rel="noopener noreferrer" target="_blank">www.drjessicahiggins.com</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dr. Jessica Higgins holds two graduate degrees in psychology, two coaching certifications, and over 20 years of experience helping clients achieve successful results.</p><p>As the host of the Empowered Relationship Podcast, she helps people navigate the terrain of long-lasting intimacy more skillfully and mindfully. Through her coaching and online course, clients transform pain into love and connection.</p><br><p>In this episode, Dr. Jody and Dr. Jessica Higgins talk all about how trauma, birth order, etc. can affect our relationships. This conversation is deep and incredibly informative for all humans in any kind of relationship.</p><br><p><a href="https://www.facebook.com/EmpoweredRelationship" rel="noopener noreferrer" target="_blank">https://www.facebook.com/EmpoweredRelationship</a></p><p><a href="https://www.linkedin.com/in/drjessicahiggins/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/drjessicahiggins/</a></p><p><a href="https://www.instagram.com/drjessicahiggins/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/drjessicahiggins/</a></p><p><a href="https://in.pinterest.com/EmpowerRelation/" rel="noopener noreferrer" target="_blank">https://in.pinterest.com/EmpowerRelation/</a></p><p><a href="https://twitter.com/DrJessHiggins" rel="noopener noreferrer" target="_blank">https://twitter.com/DrJessHiggins</a></p><p><a href="http://www.drjessicahiggins.com/" rel="noopener noreferrer" target="_blank">www.drjessicahiggins.com</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chase the Good: Brett Gardiner</title>
			<itunes:title>Chase the Good: Brett Gardiner</itunes:title>
			<pubDate>Thu, 14 Mar 2024 08:00:00 GMT</pubDate>
			<itunes:duration>47:32</itunes:duration>
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			<itunes:episode>27</itunes:episode>
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			<description><![CDATA[<p>In this episode, Dr. Jody and Brett chat all about men's mental health and how Brett is changing the narrative for so many men in sports.</p><br><p>As the most awarded announcer in Western sports history, Brett speaks to over a million people annually and currently works at many of the industry's most celebrated events. But more than that, Brett was a High School teacher for 14 years and worked with some of our school system's most complex learners. Over that time Brett learned firsthand the importance of building relationships and fostering connections with both students and adults. After his successful teaching career, Brett would continue on his journey of helping others and obtain a Master of Counseling Psychology Degree and is currently working towards his doctoral degree in Sport and Performance Psychology. It is this combination of experiences and accolades that have quickly made Brett a strong advocate for mental health, and a highly sought-after mental performance consultant and counsellor to many individuals, athletes and organizations. Brett has also become a public speaker in the area of mental health and motivation.</p><br><p>Instagram: <a href="https://www.instagram.com/brettgardinerlive/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/brettgardinerlive/?hl=en</a></p><p>Twitter: <a href="https://twitter.com/brettjgardiner" rel="noopener noreferrer" target="_blank">https://twitter.com/brettjgardiner</a></p><p>Facebook: <a href="https://www.facebook.com/brett.gardiner.712" rel="noopener noreferrer" target="_blank">https://www.facebook.com/brett.gardiner.712</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Dr. Jody and Brett chat all about men's mental health and how Brett is changing the narrative for so many men in sports.</p><br><p>As the most awarded announcer in Western sports history, Brett speaks to over a million people annually and currently works at many of the industry's most celebrated events. But more than that, Brett was a High School teacher for 14 years and worked with some of our school system's most complex learners. Over that time Brett learned firsthand the importance of building relationships and fostering connections with both students and adults. After his successful teaching career, Brett would continue on his journey of helping others and obtain a Master of Counseling Psychology Degree and is currently working towards his doctoral degree in Sport and Performance Psychology. It is this combination of experiences and accolades that have quickly made Brett a strong advocate for mental health, and a highly sought-after mental performance consultant and counsellor to many individuals, athletes and organizations. Brett has also become a public speaker in the area of mental health and motivation.</p><br><p>Instagram: <a href="https://www.instagram.com/brettgardinerlive/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/brettgardinerlive/?hl=en</a></p><p>Twitter: <a href="https://twitter.com/brettjgardiner" rel="noopener noreferrer" target="_blank">https://twitter.com/brettjgardiner</a></p><p>Facebook: <a href="https://www.facebook.com/brett.gardiner.712" rel="noopener noreferrer" target="_blank">https://www.facebook.com/brett.gardiner.712</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I See Dead People: Sheetal Story</title>
			<itunes:title>I See Dead People: Sheetal Story</itunes:title>
			<pubDate>Thu, 07 Mar 2024 09:00:03 GMT</pubDate>
			<itunes:duration>54:25</itunes:duration>
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			<acast:episodeUrl>i-see-dead-people-sheetal-story</acast:episodeUrl>
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			<itunes:episode>26</itunes:episode>
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			<description><![CDATA[<p>Sheetal is a Psychic Medium, Professional Certified Astrologer, Grief Support Counsellor and a Law of Attraction Master Coach. While she also has a business degree and comes from a corporate background, her heart has always been helping people. Sheetal now teaches women how to strengthen and trust their intuition, overcome grief, self-sabotage and obstacles, to live a life of passion and purpose that sets their soul on fire!</p><br><p>Website: <a href="www.SheetalStory.com" rel="noopener noreferrer" target="_blank">www.SheetalStory.com</a></p><p>Facebook: ‪<a href="https://business.facebook.com/StoryofSpirit" rel="noopener noreferrer" target="_blank">https://business.facebook.com/StoryofSpirit</a></p><p>Instagram: <a href="http://Instagram.com/sheetalstory" rel="noopener noreferrer" target="_blank">http://Instagram.com/sheetalstory</a></p><p>YouTube: <a href="‪https://www.youtube.com/channel/UCCsKJg8srvX70HMYpyQMJnw‬" rel="noopener noreferrer" target="_blank">‪https://www.youtube.com/channel/UCCsKJg8srvX70HMYpyQMJnw‬</a></p><p>LinkedIn: <a href="http://linkedin.com/in/sheetal-story-72871421" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/sheetal-story-72871421</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sheetal is a Psychic Medium, Professional Certified Astrologer, Grief Support Counsellor and a Law of Attraction Master Coach. While she also has a business degree and comes from a corporate background, her heart has always been helping people. Sheetal now teaches women how to strengthen and trust their intuition, overcome grief, self-sabotage and obstacles, to live a life of passion and purpose that sets their soul on fire!</p><br><p>Website: <a href="www.SheetalStory.com" rel="noopener noreferrer" target="_blank">www.SheetalStory.com</a></p><p>Facebook: ‪<a href="https://business.facebook.com/StoryofSpirit" rel="noopener noreferrer" target="_blank">https://business.facebook.com/StoryofSpirit</a></p><p>Instagram: <a href="http://Instagram.com/sheetalstory" rel="noopener noreferrer" target="_blank">http://Instagram.com/sheetalstory</a></p><p>YouTube: <a href="‪https://www.youtube.com/channel/UCCsKJg8srvX70HMYpyQMJnw‬" rel="noopener noreferrer" target="_blank">‪https://www.youtube.com/channel/UCCsKJg8srvX70HMYpyQMJnw‬</a></p><p>LinkedIn: <a href="http://linkedin.com/in/sheetal-story-72871421" rel="noopener noreferrer" target="_blank">http://linkedin.com/in/sheetal-story-72871421</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Let's Start There:  Rob Kearny]]></title>
			<itunes:title><![CDATA[Let's Start There:  Rob Kearny]]></itunes:title>
			<pubDate>Thu, 29 Feb 2024 09:00:36 GMT</pubDate>
			<itunes:duration>1:02:16</itunes:duration>
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			<itunes:episode>25</itunes:episode>
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			<description><![CDATA[<p>Rob Kearney - the first and only openly gay strongman in the world, LGBTQ+ Activist and author, Rob and his husband (Joey) are on a mission to break the stereotype of what people perceive gay men to be. Through his athletic achievements including, being the Pound for Pound Strongest Man in the World, competing at Worlds Strongest Man, the Arnold Strongman Classic and many other international strongman competitions, he has been able to show that sexual orientation has no bearing on one's ability to achieve greatness. Along with competing in Strongman, Rob is a Strength Coach at HWPO Training where he coaches the world's best CrossFit Athletes. In this episode, Dr. Jody and Rob discuss what it was like as the first openly gay strongman competitor in the world and his thoughts on coaching himself and other incredible athletes to greatness. This episode will make you laugh and leave you inspired.</p><br><p>Follow Rob: @worlds_strongest_gay</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rob Kearney - the first and only openly gay strongman in the world, LGBTQ+ Activist and author, Rob and his husband (Joey) are on a mission to break the stereotype of what people perceive gay men to be. Through his athletic achievements including, being the Pound for Pound Strongest Man in the World, competing at Worlds Strongest Man, the Arnold Strongman Classic and many other international strongman competitions, he has been able to show that sexual orientation has no bearing on one's ability to achieve greatness. Along with competing in Strongman, Rob is a Strength Coach at HWPO Training where he coaches the world's best CrossFit Athletes. In this episode, Dr. Jody and Rob discuss what it was like as the first openly gay strongman competitor in the world and his thoughts on coaching himself and other incredible athletes to greatness. This episode will make you laugh and leave you inspired.</p><br><p>Follow Rob: @worlds_strongest_gay</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Inclusion is Wellness:  Dr. Tiffany Jana</title>
			<itunes:title>Inclusion is Wellness:  Dr. Tiffany Jana</itunes:title>
			<pubDate>Thu, 22 Feb 2024 08:00:42 GMT</pubDate>
			<itunes:duration>53:07</itunes:duration>
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			<acast:episodeUrl>inclusion-is-wellness-dr-tiffany-jana</acast:episodeUrl>
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			<itunes:episode>24</itunes:episode>
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			<description><![CDATA[<p>In this episode, Dr. Jody and Dr. Tiffany Jana have an incredible discussion explaining all things microaggressions, DEI and subtle acts of exclusion. Learning and curiosity are the whole foundation for this episode.</p><br><p>Dr. Tiffany Jana is a highly respected and influential diversity, equity, and inclusion (DEI) consultant, speaker, and author. As a nonbinary person, they are a trailblazer in the DEI field, advocating for the rights and inclusion of all individuals, regardless of their gender identity, race, sexuality, or other identities. Dr. Jana’s expertise in DEI is extensive, having worked with a wide range of organizations to create more inclusive workplaces and communities. They are known for their intersectional approach, which recognizes and addresses how different forms of oppression intersect, ensuring that their work is inclusive of all individuals and communities. As an author, Dr. Jana has written several groundbreaking books on DEI, including “Overcoming Bias: Building Authentic Relationships Across Differences” and “Subtle Acts of Exclusion: How to Understand, Identify, and Stop Microaggressions”. They are also a highly sought-after speaker, having given keynote addresses and presentations at conferences and events around the world. They are a resource and thought leader for publications and media outlets including Harvard Business Review, Forbes, Business Insider, Inc.com, and NPR.</p><br><p>In recognition of their contributions to the field of DEI, Dr. Jana has received numerous awards and honours, including being named one of the Top 100 Leadership Speakers by Inc. Magazine and one of the Most Influential People in Business in Virginia Business Magazine. They continue to be a powerful force for change, inspiring others to create more inclusive and equitable workplaces and communities.</p><br><p><a href="https://www.instagram.com/tiffanyjana/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href=" https://twitter.com/twiffanyjana?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="noopener noreferrer" target="_blank">Twitter</a></p><p><a href="https://www.linkedin.com/in/tiffanyjana/" rel="noopener noreferrer" target="_blank">Linkedin</a></p><p><a href="https://www.facebook.com/DrTiffanyJana/" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Dr. Jody and Dr. Tiffany Jana have an incredible discussion explaining all things microaggressions, DEI and subtle acts of exclusion. Learning and curiosity are the whole foundation for this episode.</p><br><p>Dr. Tiffany Jana is a highly respected and influential diversity, equity, and inclusion (DEI) consultant, speaker, and author. As a nonbinary person, they are a trailblazer in the DEI field, advocating for the rights and inclusion of all individuals, regardless of their gender identity, race, sexuality, or other identities. Dr. Jana’s expertise in DEI is extensive, having worked with a wide range of organizations to create more inclusive workplaces and communities. They are known for their intersectional approach, which recognizes and addresses how different forms of oppression intersect, ensuring that their work is inclusive of all individuals and communities. As an author, Dr. Jana has written several groundbreaking books on DEI, including “Overcoming Bias: Building Authentic Relationships Across Differences” and “Subtle Acts of Exclusion: How to Understand, Identify, and Stop Microaggressions”. They are also a highly sought-after speaker, having given keynote addresses and presentations at conferences and events around the world. They are a resource and thought leader for publications and media outlets including Harvard Business Review, Forbes, Business Insider, Inc.com, and NPR.</p><br><p>In recognition of their contributions to the field of DEI, Dr. Jana has received numerous awards and honours, including being named one of the Top 100 Leadership Speakers by Inc. Magazine and one of the Most Influential People in Business in Virginia Business Magazine. They continue to be a powerful force for change, inspiring others to create more inclusive and equitable workplaces and communities.</p><br><p><a href="https://www.instagram.com/tiffanyjana/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href=" https://twitter.com/twiffanyjana?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="noopener noreferrer" target="_blank">Twitter</a></p><p><a href="https://www.linkedin.com/in/tiffanyjana/" rel="noopener noreferrer" target="_blank">Linkedin</a></p><p><a href="https://www.facebook.com/DrTiffanyJana/" rel="noopener noreferrer" target="_blank">Facebook</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jody Talks Leadership</title>
			<itunes:title>Jody Talks Leadership</itunes:title>
			<pubDate>Thu, 15 Feb 2024 09:00:41 GMT</pubDate>
			<itunes:duration>29:15</itunes:duration>
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			<acast:episodeUrl>jody-talks-leadership</acast:episodeUrl>
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			<itunes:season>1</itunes:season>
			<itunes:episode>23</itunes:episode>
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			<description><![CDATA[In this episode, Dr. Jody chats all about leadership and how being a leader in any aspect of life is one of the hardest jobs we can have and also one of the most rewarding. She shares the secrets to being a great leader and how to make your employees, players, and community members feel valued and rise to their full potential.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, Dr. Jody chats all about leadership and how being a leader in any aspect of life is one of the hardest jobs we can have and also one of the most rewarding. She shares the secrets to being a great leader and how to make your employees, players, and community members feel valued and rise to their full potential.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[It's "just menopause":  Colleen Rosenblum & Bridgett Garratt]]></title>
			<itunes:title><![CDATA[It's "just menopause":  Colleen Rosenblum & Bridgett Garratt]]></itunes:title>
			<pubDate>Thu, 08 Feb 2024 08:33:58 GMT</pubDate>
			<itunes:duration>52:07</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>22</itunes:episode>
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			<description><![CDATA[<p>Colleen and Bridgett: are co-hosts of Hot Flashes &amp; Cool Topics podcast where we talk about anything and everything to do with women in midlife and beyond. The show is currently ranked in the top 1.5% of global podcasts. Colleen is a former attorney turned pilates instructor turned podcaster and Bridgett is a former teacher turned actress turned podcaster.</p><br><p>In this episode Dr. Jody chats with Colleen and Bridgett all about menopause, what it is, what we can do to help get through it and just what a ride it really is. This topic is something that doesn't get talked about enough and we are so excited to dig deep into it.</p><br><p>IG: @hotflashesandcooltopics</p><p>FB: @hotflashescooltopics</p><p>TikTok: @hotflashescooltopics</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Colleen and Bridgett: are co-hosts of Hot Flashes &amp; Cool Topics podcast where we talk about anything and everything to do with women in midlife and beyond. The show is currently ranked in the top 1.5% of global podcasts. Colleen is a former attorney turned pilates instructor turned podcaster and Bridgett is a former teacher turned actress turned podcaster.</p><br><p>In this episode Dr. Jody chats with Colleen and Bridgett all about menopause, what it is, what we can do to help get through it and just what a ride it really is. This topic is something that doesn't get talked about enough and we are so excited to dig deep into it.</p><br><p>IG: @hotflashesandcooltopics</p><p>FB: @hotflashescooltopics</p><p>TikTok: @hotflashescooltopics</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mastering Mental Toughness: A Conversation with Dr. Rob Bell</title>
			<itunes:title>Mastering Mental Toughness: A Conversation with Dr. Rob Bell</itunes:title>
			<pubDate>Thu, 01 Feb 2024 09:00:47 GMT</pubDate>
			<itunes:duration>39:55</itunes:duration>
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			<itunes:episode>21</itunes:episode>
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			<description><![CDATA[<p>Dr. Rob Bell is a noted sports psychology coach, author, and speaker. He has spoken to the NFL, PGA, Marriott, and Walgreens, and has written 8 books on Mental Toughness. His 8th book will be released this spring, the title is “I can’t wait to be patient.” In this episode, Dr. Jody and Dr. Rob Bell talk all things mental toughness and sports. If you are a minor, amateur or professional sports coach or parent take a listen and soak in all his words.</p><br><p>Twitter @drrobbell</p><p>Instagram drrobbell</p><p>Youtube @drrobBell</p><p>www.drrobbell.com</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dr. Rob Bell is a noted sports psychology coach, author, and speaker. He has spoken to the NFL, PGA, Marriott, and Walgreens, and has written 8 books on Mental Toughness. His 8th book will be released this spring, the title is “I can’t wait to be patient.” In this episode, Dr. Jody and Dr. Rob Bell talk all things mental toughness and sports. If you are a minor, amateur or professional sports coach or parent take a listen and soak in all his words.</p><br><p>Twitter @drrobbell</p><p>Instagram drrobbell</p><p>Youtube @drrobBell</p><p>www.drrobbell.com</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[You Can't Live in the What Ifs:  Lorne & Lindsay Miller]]></title>
			<itunes:title><![CDATA[You Can't Live in the What Ifs:  Lorne & Lindsay Miller]]></itunes:title>
			<pubDate>Thu, 25 Jan 2024 09:00:12 GMT</pubDate>
			<itunes:duration>1:02:32</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/650c7b1e8c8c2d0010306abc/1705943617924-c6f5c10ce9a4d23187b6b3ef0fd35edd.jpeg"/>
			<description><![CDATA[<p>Lorne has been a firefighter in Calgary for 16 years, a resilience officer and provides mental and physical resources for members on or off the job.</p><br><p>Lindsay started as a social worker and then transitioned into a wedding photographer. She also co-owns and operates Substance YYC, a social media content company for all sizes of companies.</p><br><p>Together Lorne &amp; Lindsay have two babies - almost 8 and almost 5. As a family, they have been navigating a difficult cancer diagnosis for Lorne over the last couple years. They have taken that diagnois and chosen joy and share hope through their battle.</p><br><p>In this episode, Dr. Jody, Lorne &amp; Lindsay chat all about what it is like to be a first responder family and how they make it work through communication and understanding one another. Throughout the conversation, they also dig into Lorne's cancer diagnosis and the journey it has been so far for their family. Their choice to live in the joy is such an amazing teacher for all of us.</p><br><p>@thelornemiller</p><p>@lindsayskeansphotography</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lorne has been a firefighter in Calgary for 16 years, a resilience officer and provides mental and physical resources for members on or off the job.</p><br><p>Lindsay started as a social worker and then transitioned into a wedding photographer. She also co-owns and operates Substance YYC, a social media content company for all sizes of companies.</p><br><p>Together Lorne &amp; Lindsay have two babies - almost 8 and almost 5. As a family, they have been navigating a difficult cancer diagnosis for Lorne over the last couple years. They have taken that diagnois and chosen joy and share hope through their battle.</p><br><p>In this episode, Dr. Jody, Lorne &amp; Lindsay chat all about what it is like to be a first responder family and how they make it work through communication and understanding one another. Throughout the conversation, they also dig into Lorne's cancer diagnosis and the journey it has been so far for their family. Their choice to live in the joy is such an amazing teacher for all of us.</p><br><p>@thelornemiller</p><p>@lindsayskeansphotography</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Greatest Warrior is the One Who Brings Peace:  Cadmus Delorme</title>
			<itunes:title>The Greatest Warrior is the One Who Brings Peace:  Cadmus Delorme</itunes:title>
			<pubDate>Thu, 18 Jan 2024 09:00:04 GMT</pubDate>
			<itunes:duration>48:06</itunes:duration>
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			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>Cadmus Delorme, a Cree and Saulteaux, is a citizen and currently Chief of the Cowessess First Nation. Mr. Delorme is finalizing his Institute of Corporate Director designation, received a Master of Public Administration from the Johnson-Shoyama Graduate School of Public Policy and a Bachelor of Business Administration along with a Certificate in Hospitality, Tourism, and Gaming Entertainment Management from the First Nations University of Canada (FNUniv).</p><br><p>While a student, Mr. Delorme served in several capacities within the student association, including vice president and president, and also served as a student ambassador. In 2012, he was awarded the Queen Elizabeth II Diamond Jubilee Medal for his student leadership and the hospitality he showed to Prince Charles and his wife Camilla, Duchess of Cornwall, when they visited FNUniv in 2012. Mr. Delorme has also been named one of CBC Saskatchewan’s Future 40, which celebrates the province’s new generation of leaders, builders, and change-makers under the age of 40. Chief Delorme worked as the Student Recruitment Officer for the First Nations University of Canada from 2013 to 2016 when he was elected as Chief.</p><br><p>He lives with his wife Kimberly, brother-in-law, daughter, and son on Cowessess First Nation. Chief Delorme was re-elected as Chief of the Cowessess First Nation in April 2019.</p><br><p>Facebook - @cadmusd</p><p>Instagram - @cadmusd</p><p>LinkedIn - @cadmusd</p><p>X: @cadmusd</p><br><p>In this episode Dr. Jody can Chief Delorme talk all things reconciliation. Cadmus' wisdom and way with words help so many folks have the uncomfortable conversations because reconciliation only starts with uncomfortable conversations.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Cadmus Delorme, a Cree and Saulteaux, is a citizen and currently Chief of the Cowessess First Nation. Mr. Delorme is finalizing his Institute of Corporate Director designation, received a Master of Public Administration from the Johnson-Shoyama Graduate School of Public Policy and a Bachelor of Business Administration along with a Certificate in Hospitality, Tourism, and Gaming Entertainment Management from the First Nations University of Canada (FNUniv).</p><br><p>While a student, Mr. Delorme served in several capacities within the student association, including vice president and president, and also served as a student ambassador. In 2012, he was awarded the Queen Elizabeth II Diamond Jubilee Medal for his student leadership and the hospitality he showed to Prince Charles and his wife Camilla, Duchess of Cornwall, when they visited FNUniv in 2012. Mr. Delorme has also been named one of CBC Saskatchewan’s Future 40, which celebrates the province’s new generation of leaders, builders, and change-makers under the age of 40. Chief Delorme worked as the Student Recruitment Officer for the First Nations University of Canada from 2013 to 2016 when he was elected as Chief.</p><br><p>He lives with his wife Kimberly, brother-in-law, daughter, and son on Cowessess First Nation. Chief Delorme was re-elected as Chief of the Cowessess First Nation in April 2019.</p><br><p>Facebook - @cadmusd</p><p>Instagram - @cadmusd</p><p>LinkedIn - @cadmusd</p><p>X: @cadmusd</p><br><p>In this episode Dr. Jody can Chief Delorme talk all things reconciliation. Cadmus' wisdom and way with words help so many folks have the uncomfortable conversations because reconciliation only starts with uncomfortable conversations.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[We're Fucking Fine:  Sarah Landry]]></title>
			<itunes:title><![CDATA[We're Fucking Fine:  Sarah Landry]]></itunes:title>
			<pubDate>Thu, 11 Jan 2024 09:00:49 GMT</pubDate>
			<itunes:duration>57:48</itunes:duration>
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			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>Sarah Nicole Landry is a mom of 4 kids aged 2-16, divorced and remarried and now blended perfectly together. After getting exhausted by social media and body-perfecting habits along the way, she decided to change the way she showed up in the world. Healing through her perfectionism, disordered eating, body shame and so much more, she now loves having powerful social media conversations about life and our experiences in it.</p><p>She is a body confidence advocate, speaker, writer, occasional model, and weekly podcast host, and an ongoing student of life.</p><br><p>In this episode, Dr. Jody and Sarah dig deep into mental health, family, and being badass businesswomen in a time where we (as women) are expected to do it all.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sarah Nicole Landry is a mom of 4 kids aged 2-16, divorced and remarried and now blended perfectly together. After getting exhausted by social media and body-perfecting habits along the way, she decided to change the way she showed up in the world. Healing through her perfectionism, disordered eating, body shame and so much more, she now loves having powerful social media conversations about life and our experiences in it.</p><p>She is a body confidence advocate, speaker, writer, occasional model, and weekly podcast host, and an ongoing student of life.</p><br><p>In this episode, Dr. Jody and Sarah dig deep into mental health, family, and being badass businesswomen in a time where we (as women) are expected to do it all.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[What Happens if you Don't See Them?:  Rowan Jette Knox]]></title>
			<itunes:title><![CDATA[What Happens if you Don't See Them?:  Rowan Jette Knox]]></itunes:title>
			<pubDate>Thu, 04 Jan 2024 09:00:00 GMT</pubDate>
			<itunes:duration>50:51</itunes:duration>
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			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>Rowan Jetté Knox (formerly known as Amanda Jetté Knox) is the author of the best selling memoir, Love Lives Here. a deeply personal memoir about facing lifelong trauma head on, and bravely healing the scars that endure. His new book, One Sunny Afternoon, was JUST published, you can find it everywhere books are sold. It is a searing testament to Rowan’s extraordinary reckoning with his past and present, and to find hope in his future. </p><br><p>In this episode Dr. Jody and Rowan have a truly enlightening conversation about Rowan's journey through this amazing thing we call life. He breaks down so many barriers and uses his lived knowledge to help so many of us understand many things we know nothing about.  This conversation is a must hear.  </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rowan Jetté Knox (formerly known as Amanda Jetté Knox) is the author of the best selling memoir, Love Lives Here. a deeply personal memoir about facing lifelong trauma head on, and bravely healing the scars that endure. His new book, One Sunny Afternoon, was JUST published, you can find it everywhere books are sold. It is a searing testament to Rowan’s extraordinary reckoning with his past and present, and to find hope in his future. </p><br><p>In this episode Dr. Jody and Rowan have a truly enlightening conversation about Rowan's journey through this amazing thing we call life. He breaks down so many barriers and uses his lived knowledge to help so many of us understand many things we know nothing about.  This conversation is a must hear.  </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[What's in Your Backpack:  Sam Demma]]></title>
			<itunes:title><![CDATA[What's in Your Backpack:  Sam Demma]]></itunes:title>
			<pubDate>Thu, 28 Dec 2023 09:00:51 GMT</pubDate>
			<itunes:duration>33:14</itunes:duration>
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			<description><![CDATA[<p>Sam Demma is a best-selling author and one of the youngest keynote speakers in the Education and Association sectors. He co-founded the volunteer organization PickWaste, delivered two TEDx talks, and—as a result of his exceptional contributions to Canada—was awarded the prestigious Queen's Platinum Jubilee Award.</p><br><p>His work is often featured on national news shows like Marilyn Dennis, Breakfast Television, and most notably, his mom’s Facebook profile. Sam delivers hundreds of programs across North America annually, and his entertaining presentations address the topics of Mental Health, Leadership, and Kindness.</p><br><p>In this episode, Dr. Jody and Sam chat about how someone's words can shape your belief in yourself! Every single one of us has a backpack full of beliefs that we carry with us. There are times we need to dig through them to figure them out and also times to remember to be careful with others because theirs are heavy too.</p><br><p>https://samdemma.com/</p><p>https://www.linkedin.com/in/sam-demma/</p><p>https://www.instagram.com/sam_demma/</p><p>https://www.youtube.com/@Sam_Demma</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sam Demma is a best-selling author and one of the youngest keynote speakers in the Education and Association sectors. He co-founded the volunteer organization PickWaste, delivered two TEDx talks, and—as a result of his exceptional contributions to Canada—was awarded the prestigious Queen's Platinum Jubilee Award.</p><br><p>His work is often featured on national news shows like Marilyn Dennis, Breakfast Television, and most notably, his mom’s Facebook profile. Sam delivers hundreds of programs across North America annually, and his entertaining presentations address the topics of Mental Health, Leadership, and Kindness.</p><br><p>In this episode, Dr. Jody and Sam chat about how someone's words can shape your belief in yourself! Every single one of us has a backpack full of beliefs that we carry with us. There are times we need to dig through them to figure them out and also times to remember to be careful with others because theirs are heavy too.</p><br><p>https://samdemma.com/</p><p>https://www.linkedin.com/in/sam-demma/</p><p>https://www.instagram.com/sam_demma/</p><p>https://www.youtube.com/@Sam_Demma</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[If You're Old Enough to Love, You're Old Enough to Grieve]]></title>
			<itunes:title><![CDATA[If You're Old Enough to Love, You're Old Enough to Grieve]]></itunes:title>
			<pubDate>Thu, 21 Dec 2023 09:00:55 GMT</pubDate>
			<itunes:duration>31:49</itunes:duration>
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			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[In this episode Dr. Jody digs into Grief. She explains the difference between grief and mourning and how grief is such an individual experience. EVERYONE grieves at some point in their life in some way, shape, or form and this episode helps give some insight to it all.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode Dr. Jody digs into Grief. She explains the difference between grief and mourning and how grief is such an individual experience. EVERYONE grieves at some point in their life in some way, shape, or form and this episode helps give some insight to it all.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I See Big People: Jade Simmons</title>
			<itunes:title>I See Big People: Jade Simmons</itunes:title>
			<pubDate>Thu, 14 Dec 2023 08:00:39 GMT</pubDate>
			<itunes:duration>38:24</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>Acclaimed creator of mind-blowing transformational experiences, Jade spent the first few years of her career performing as a classical concert pianist. Following an artistic epiphany, she pivoted from playing the piano to impressing audiences, to using the piano as the vehicle by which to provide the inspiration, entertainment, and transformation that profoundly moves them instead.</p><br><p>In this episode Dr. Jody and Jade chat about how purpose is not the thing you do, it is the thing that happens in others when you do what you do. This incredibly enlightening episode will have you relistening to pick up all the little nuggets Jade shares throughout.</p><br><p>https://jadesimmons.com/</p><p>https://www.facebook.com/JadeMedia</p><p>https://www.youtube.com/user/newmuseic</p><p>https://www.instagram.com/officialjadesimmons/</p><p>https://www.linkedin.com/in/jade-simmons-pianistceo/</p><p>https://twitter.com/jadesimmons</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Acclaimed creator of mind-blowing transformational experiences, Jade spent the first few years of her career performing as a classical concert pianist. Following an artistic epiphany, she pivoted from playing the piano to impressing audiences, to using the piano as the vehicle by which to provide the inspiration, entertainment, and transformation that profoundly moves them instead.</p><br><p>In this episode Dr. Jody and Jade chat about how purpose is not the thing you do, it is the thing that happens in others when you do what you do. This incredibly enlightening episode will have you relistening to pick up all the little nuggets Jade shares throughout.</p><br><p>https://jadesimmons.com/</p><p>https://www.facebook.com/JadeMedia</p><p>https://www.youtube.com/user/newmuseic</p><p>https://www.instagram.com/officialjadesimmons/</p><p>https://www.linkedin.com/in/jade-simmons-pianistceo/</p><p>https://twitter.com/jadesimmons</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>See the People, Pivot the Plan: Joe Dombrowski</title>
			<itunes:title>See the People, Pivot the Plan: Joe Dombrowski</itunes:title>
			<pubDate>Thu, 07 Dec 2023 07:02:45 GMT</pubDate>
			<itunes:duration>40:25</itunes:duration>
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			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>Joe Dombrowski (aka Mr.D) took the world by storm in 2017 with a viral April Fools’ Day spelling test prank that landed him multiple appearances on the Ellen DeGeneres show. Don't get it twisted though! It takes at least 20 years to be an overnight sensation! Joe has been doing stand up comedy since he was eight years old in his third grade talent show. He's never stopped! </p><br><p>Since Joe’s rise to fame, he has been traveling the globe with his stand-up comedy which often highlights his crazy life as an elementary school teacher. When he’s not getting creative on screens and stages, Joe spends his time in Seattle, Washington producing his podcast “Social Studies” where he recaps absolutely insane stories from teachers all over the world.</p><br><p>In this episode Dr. Jody has some fun with Joey D.  These friends have a candid conversation about his life and journey into teaching, then comedy and how really seeing people has made him incredible at his craft.  </p><br><p>https://mrdtimes3.com/</p><p>https://www.instagram.com/mrdtimes3/</p><p>https://www.facebook.com/mrdtimes3/</p><p>https://www.twitter.com/mrdtimes3/</p><p>https://www.youtube.com/c/mrdtimes3</p><p>https://www.tiktok.com/@mrdtimes3</p><br><p>https://www.youtube.com/watch?v=RwnBAHtc1D0</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Joe Dombrowski (aka Mr.D) took the world by storm in 2017 with a viral April Fools’ Day spelling test prank that landed him multiple appearances on the Ellen DeGeneres show. Don't get it twisted though! It takes at least 20 years to be an overnight sensation! Joe has been doing stand up comedy since he was eight years old in his third grade talent show. He's never stopped! </p><br><p>Since Joe’s rise to fame, he has been traveling the globe with his stand-up comedy which often highlights his crazy life as an elementary school teacher. When he’s not getting creative on screens and stages, Joe spends his time in Seattle, Washington producing his podcast “Social Studies” where he recaps absolutely insane stories from teachers all over the world.</p><br><p>In this episode Dr. Jody has some fun with Joey D.  These friends have a candid conversation about his life and journey into teaching, then comedy and how really seeing people has made him incredible at his craft.  </p><br><p>https://mrdtimes3.com/</p><p>https://www.instagram.com/mrdtimes3/</p><p>https://www.facebook.com/mrdtimes3/</p><p>https://www.twitter.com/mrdtimes3/</p><p>https://www.youtube.com/c/mrdtimes3</p><p>https://www.tiktok.com/@mrdtimes3</p><br><p>https://www.youtube.com/watch?v=RwnBAHtc1D0</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>How Trauma Shapes Our Lives</title>
			<itunes:title>How Trauma Shapes Our Lives</itunes:title>
			<pubDate>Thu, 30 Nov 2023 09:00:08 GMT</pubDate>
			<itunes:duration>38:59</itunes:duration>
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			<acast:episodeUrl>how-trauma-shapes-our-lives</acast:episodeUrl>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>In this episode, Dr. Jody really gets into the nitty-gritty of trauma. She breaks it down for us and talks about how we can all pitch in to help ourselves and others going through tough times.</p><br><p>https://en.wikipedia.org/wiki/Adverse_childhood_experiences</p><p><a href="https://www.skool.com/drjody?invite=594739b2f47a46f6a98d4aecdb82af38" rel="noopener noreferrer" target="_blank">https://www.skool.com/drjody?invite=594739b2f47a46f6a98d4aecdb82af38</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Dr. Jody really gets into the nitty-gritty of trauma. She breaks it down for us and talks about how we can all pitch in to help ourselves and others going through tough times.</p><br><p>https://en.wikipedia.org/wiki/Adverse_childhood_experiences</p><p><a href="https://www.skool.com/drjody?invite=594739b2f47a46f6a98d4aecdb82af38" rel="noopener noreferrer" target="_blank">https://www.skool.com/drjody?invite=594739b2f47a46f6a98d4aecdb82af38</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Loneliness is a signal for Connection:  Dr. Jeremy Nobel</title>
			<itunes:title>Loneliness is a signal for Connection:  Dr. Jeremy Nobel</itunes:title>
			<pubDate>Thu, 23 Nov 2023 08:00:53 GMT</pubDate>
			<itunes:duration>52:12</itunes:duration>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Dr. Jeremy Nobel is a medical doctor and public health practitioner at Harvard University as well as a poet, author, and teacher. He is also the creator of Project UnLonely.</p><br><p>In this episode, Dr. Jody has an incredible conversation with Dr. Nobel about the loneliness epidemic we are facing and what can help or hinder the loneliness in all of us.</p><br><p>https://jeremynobel.com/</p><p>https://www.linkedin.com/in/jeremy-nobel-2b72ba12/</p><p>https://twitter.com/JeremyNobel1</p><p><a href="https://www.artandhealing.org/" rel="noopener noreferrer" target="_blank">https://www.artandhealing.org/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dr. Jeremy Nobel is a medical doctor and public health practitioner at Harvard University as well as a poet, author, and teacher. He is also the creator of Project UnLonely.</p><br><p>In this episode, Dr. Jody has an incredible conversation with Dr. Nobel about the loneliness epidemic we are facing and what can help or hinder the loneliness in all of us.</p><br><p>https://jeremynobel.com/</p><p>https://www.linkedin.com/in/jeremy-nobel-2b72ba12/</p><p>https://twitter.com/JeremyNobel1</p><p><a href="https://www.artandhealing.org/" rel="noopener noreferrer" target="_blank">https://www.artandhealing.org/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>That 6 Months; Lasts a Lifetime: Mark Meincke</title>
			<itunes:title>That 6 Months; Lasts a Lifetime: Mark Meincke</itunes:title>
			<pubDate>Thu, 16 Nov 2023 09:00:03 GMT</pubDate>
			<itunes:duration>1:01:05</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Army Veteran, creator of Operation Tango Romeo, the trauma recovery podcast. Award-winning author of "Why Not Me" the keys to unlock your power and release your potential</p><br><p>In this episode, Dr. Jody has a very raw, deep conversation with Mark Meincke about his life's journey through molestation, rape and PTSD after serving in the army.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Army Veteran, creator of Operation Tango Romeo, the trauma recovery podcast. Award-winning author of "Why Not Me" the keys to unlock your power and release your potential</p><br><p>In this episode, Dr. Jody has a very raw, deep conversation with Mark Meincke about his life's journey through molestation, rape and PTSD after serving in the army.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Love is the Answer, Hate is the Cancer: Taraq Hadhad</title>
			<itunes:title>Love is the Answer, Hate is the Cancer: Taraq Hadhad</itunes:title>
			<pubDate>Thu, 09 Nov 2023 10:00:34 GMT</pubDate>
			<itunes:duration>58:45</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>In 2012 the Hadhad’s home and factory that housed the family chocolate-making business were destroyed which forced them to seek safety in other countries. A former medical student at Damascus University and long-time peacekeeping advocate, Tareq joined medical relief efforts after arriving in Lebanon. A new life began when Tareq and his family were welcomed to Canada on a community-based sponsorship.</p><p>Passionate about peace and entrepreneurship, his family relaunched the family business to recreate the chocolates they once exported across the Middle East and their story has turned into an international inspiring phenomenon.</p><br><p>In this episode, Dr. Jody and Taraq Hadhad discuss his incredible story of immigration from war-torn Syria and what he has learned from entrepreneurship. Entrepreneurship isn't seeking success, it is seeking significance, passion and happiness.</p><br><p><a href="https://www.tareqhadhad.com/" rel="noopener noreferrer" target="_blank">https://www.tareqhadhad.com/</a></p><p><a href="https://www.instagram.com/tareqhadhad/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tareqhadhad/</a></p><p><a href="https://www.twitter.com/TareqHadhad" rel="noopener noreferrer" target="_blank">https://www.twitter.com/TareqHadhad</a></p><p><a href="https://www.facebook.com/tareqhadhadofficial/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/tareqhadhadofficial/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In 2012 the Hadhad’s home and factory that housed the family chocolate-making business were destroyed which forced them to seek safety in other countries. A former medical student at Damascus University and long-time peacekeeping advocate, Tareq joined medical relief efforts after arriving in Lebanon. A new life began when Tareq and his family were welcomed to Canada on a community-based sponsorship.</p><p>Passionate about peace and entrepreneurship, his family relaunched the family business to recreate the chocolates they once exported across the Middle East and their story has turned into an international inspiring phenomenon.</p><br><p>In this episode, Dr. Jody and Taraq Hadhad discuss his incredible story of immigration from war-torn Syria and what he has learned from entrepreneurship. Entrepreneurship isn't seeking success, it is seeking significance, passion and happiness.</p><br><p><a href="https://www.tareqhadhad.com/" rel="noopener noreferrer" target="_blank">https://www.tareqhadhad.com/</a></p><p><a href="https://www.instagram.com/tareqhadhad/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tareqhadhad/</a></p><p><a href="https://www.twitter.com/TareqHadhad" rel="noopener noreferrer" target="_blank">https://www.twitter.com/TareqHadhad</a></p><p><a href="https://www.facebook.com/tareqhadhadofficial/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/tareqhadhadofficial/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Let's Make Therapy Sexy]]></title>
			<itunes:title><![CDATA[Let's Make Therapy Sexy]]></itunes:title>
			<pubDate>Thu, 02 Nov 2023 08:00:38 GMT</pubDate>
			<itunes:duration>36:02</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[In this episode, Dr. Jody talks about the importance of therapy and why we need to end the stigma of reaching out for mental health support.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, Dr. Jody talks about the importance of therapy and why we need to end the stigma of reaching out for mental health support.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Do Not Underestimate the Power: Mallory Brown</title>
			<itunes:title>Do Not Underestimate the Power: Mallory Brown</itunes:title>
			<pubDate>Thu, 26 Oct 2023 08:00:07 GMT</pubDate>
			<itunes:duration>50:05</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Mallory Brown is an adventure traveller, humanitarian filmmaker, and inspirational speaker.  She transformed her passion for culture into a powerful career promoting global kindness. Mallory has travelled to over 60 countries, spoken to audiences internationally, and raised hundreds of thousands of dollars for charities fighting poverty. </p><br><p>In this episode, Dr. Jody chats with Mallory Brown about being able to tell the stories of people from all over the world and the human connection that lives within all of us. </p><br><p>Find out more about Mallory here:</p><p>https://www.travelmal.com/</p><p>http://www.youtube.com/malloryspeaks</p><p>http://www.facebook.com/malloryspeaks</p><p>http://www.instagram.com/malloryspeaks</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Mallory Brown is an adventure traveller, humanitarian filmmaker, and inspirational speaker.  She transformed her passion for culture into a powerful career promoting global kindness. Mallory has travelled to over 60 countries, spoken to audiences internationally, and raised hundreds of thousands of dollars for charities fighting poverty. </p><br><p>In this episode, Dr. Jody chats with Mallory Brown about being able to tell the stories of people from all over the world and the human connection that lives within all of us. </p><br><p>Find out more about Mallory here:</p><p>https://www.travelmal.com/</p><p>http://www.youtube.com/malloryspeaks</p><p>http://www.facebook.com/malloryspeaks</p><p>http://www.instagram.com/malloryspeaks</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why is Parenting so Freaking Hard</title>
			<itunes:title>Why is Parenting so Freaking Hard</itunes:title>
			<pubDate>Thu, 19 Oct 2023 08:00:49 GMT</pubDate>
			<itunes:duration>32:55</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>In this episode Dr. Jody talks real talk on why parenting in this day and age is so hard and why we have to give ourselves and others some grace in the hardest job out there, parenting.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode Dr. Jody talks real talk on why parenting in this day and age is so hard and why we have to give ourselves and others some grace in the hardest job out there, parenting.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Would you Have Them Over for Dinner?:  Laura Seeley</title>
			<itunes:title>Would you Have Them Over for Dinner?:  Laura Seeley</itunes:title>
			<pubDate>Thu, 12 Oct 2023 08:00:03 GMT</pubDate>
			<itunes:duration>52:43</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Laura Seeley is an amazing woman who has worked in Canadian law enforcement for 16 years, the majority of which has been focused on internet child exploitation. She pretends to like hockey so people will like her BUT she definitely doesn't need to because she's the most loveable, bagpipe-playing, brilliant woman we are lucky enough to know.</p><br><p>In this episode, Dr. Jody and Laura Seeley chat about internet safety for kids and families.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Laura Seeley is an amazing woman who has worked in Canadian law enforcement for 16 years, the majority of which has been focused on internet child exploitation. She pretends to like hockey so people will like her BUT she definitely doesn't need to because she's the most loveable, bagpipe-playing, brilliant woman we are lucky enough to know.</p><br><p>In this episode, Dr. Jody and Laura Seeley chat about internet safety for kids and families.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Finding Joy: The Waterpark Wardrobe Malfunction</title>
			<itunes:title>Finding Joy: The Waterpark Wardrobe Malfunction</itunes:title>
			<pubDate>Thu, 12 Oct 2023 07:00:31 GMT</pubDate>
			<itunes:duration>36:24</itunes:duration>
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			<acast:episodeUrl>the-west-edmonton-mall-wardrobe-malfunction</acast:episodeUrl>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[In this episode, Dr. Jody recalls a hilarious story of a family vacation to West Edmonton Mall waterpark and why Joy is a choice we have to make ourselves, every day.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, Dr. Jody recalls a hilarious story of a family vacation to West Edmonton Mall waterpark and why Joy is a choice we have to make ourselves, every day.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Understand the Assignment: Kurline Altes</title>
			<itunes:title>Understand the Assignment: Kurline Altes</itunes:title>
			<pubDate>Thu, 05 Oct 2023 08:00:01 GMT</pubDate>
			<itunes:duration>40:34</itunes:duration>
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			<acast:episodeUrl>understand-the-assignment-kurline-altes</acast:episodeUrl>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Kurline Altes is a woman on a mission and has dedicated her life to helping others achieve their goals and reach their full potential. Her dynamic approach to coaching and storytelling has earned her a reputation as one of the best in the business, sought after by individuals and organizations worldwide. In this episode, Dr. Jody and Kurline Altes talk about how showing the process of change <em>IS</em> the change. Radical change is hard but we are strong and can make it happen through determination, passion and belief in the process.</p><br><p>Find Kurline here: </p><p>https://kurlinejspeaks.com/</p><p>https://www.linkedin.com/in/kurlinealtes/\</p><p>https://www.facebook.com/people/Kurline-Speaks/100078377607776/</p><p>https://twitter.com/kurlinespeaks/</p><p><a href="https://www.instagram.com/reel/Cgwi3UtgHNs/?igshid=YmMyMTA2M2Y=" rel="noopener noreferrer" target="_blank">https://www.instagram.com/reel/Cgwi3UtgHNs/?igshid=YmMyMTA2M2Y=</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Kurline Altes is a woman on a mission and has dedicated her life to helping others achieve their goals and reach their full potential. Her dynamic approach to coaching and storytelling has earned her a reputation as one of the best in the business, sought after by individuals and organizations worldwide. In this episode, Dr. Jody and Kurline Altes talk about how showing the process of change <em>IS</em> the change. Radical change is hard but we are strong and can make it happen through determination, passion and belief in the process.</p><br><p>Find Kurline here: </p><p>https://kurlinejspeaks.com/</p><p>https://www.linkedin.com/in/kurlinealtes/\</p><p>https://www.facebook.com/people/Kurline-Speaks/100078377607776/</p><p>https://twitter.com/kurlinespeaks/</p><p><a href="https://www.instagram.com/reel/Cgwi3UtgHNs/?igshid=YmMyMTA2M2Y=" rel="noopener noreferrer" target="_blank">https://www.instagram.com/reel/Cgwi3UtgHNs/?igshid=YmMyMTA2M2Y=</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Jody's Story]]></title>
			<itunes:title><![CDATA[Jody's Story]]></itunes:title>
			<pubDate>Thu, 05 Oct 2023 07:30:25 GMT</pubDate>
			<itunes:duration>27:12</itunes:duration>
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			<acast:episodeUrl>jodys-story</acast:episodeUrl>
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			<description><![CDATA[In this episode, Dr. Jody will tell you where she came from and why Reconnection is at the root of all she does.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, Dr. Jody will tell you where she came from and why Reconnection is at the root of all she does.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Everyone Comes from Somewhere</title>
			<itunes:title>Everyone Comes from Somewhere</itunes:title>
			<pubDate>Thu, 05 Oct 2023 07:00:12 GMT</pubDate>
			<itunes:duration>17:06</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[In this episode, Dr. Jody will talk about how we all come from somewhere and why empathy is the thing that can change everything. In this disconnected, often lonely world, feeling seen can be the most powerful, life-giving experience. Those who can do this well for others will become some of the most important in the decades to come. Knowing where you come from is often the key to greatness.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, Dr. Jody will talk about how we all come from somewhere and why empathy is the thing that can change everything. In this disconnected, often lonely world, feeling seen can be the most powerful, life-giving experience. Those who can do this well for others will become some of the most important in the decades to come. Knowing where you come from is often the key to greatness.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Introducing Everyone Comes From Somewhere</title>
			<itunes:title>Introducing Everyone Comes From Somewhere</itunes:title>
			<pubDate>Fri, 22 Sep 2023 19:22:02 GMT</pubDate>
			<itunes:duration>2:06</itunes:duration>
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			<description><![CDATA[Join Dr. Jody Carrington for weekly episodes of insight, research, hilarity and some of the best guests on the planet. Together, we will explore just how amazing this human race is because Everyone Comes from Somewhere and we can't wait to find out where.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Dr. Jody Carrington for weekly episodes of insight, research, hilarity and some of the best guests on the planet. Together, we will explore just how amazing this human race is because Everyone Comes from Somewhere and we can't wait to find out where.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<itunes:category text="Self-Improvement"/>
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