-XOXO Hannah

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I also bring up dreaming and wonder if you remember your dreams and if so do you keep track of 'em or look up their meanings? Are they vivid or confusing cause mine have been nuts lately. Do you separate your clothes when washing them, like whites and colours? And have you ever heard of the Unity Effect?

Trigger Warning: I also bring up the O.J. Simpson trials and my thoughts and opinions on the end result but not too in depth because I do recommend watching the Netflix documentary series or even podcasts on the topic.

Thank you so much for tuning in to yet another week of Life's What I Make It podcast

please LIKE, SHARE and RATE the podcast, even turn on notifications to find out when the latest episodes drop -- if you can't tell I've been leaning to the end of the week which is why I have chose FRIDAYS as the 'new release day' cause who doesn't love something to look forward to come the end of week!

xoxo Hannah D

& don't forget your mindset matters because the life you make starts with the like you think (I've been working on my outro can you tell)

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Ever wonder what goes on behind the scenes in my brain? A whole lot of random but also a whole lot of curiosity at the same time. This episode I explore some of the things that have come to mind randomly throughout my day to day that I felt like sharing! Weird topics and queries to some embarrassingly funny life moments -- join me and listen now.

Thank you again for listening and all your support please LIKE, SHARE and FOLLOW to stay tuned for next weeks episode and to help me grow as a platform.

find me on instagram at healthylivinhan and send in funny, scary, silly tales you'd like told!

xoxo Hannah

p.s. Dont forget your mindset matters and YOU matter & Happy Valentine's Day

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I start out with some random points and thoughts from why we say knock on wood when we this we jinx something, to my podcasting equipment and edits. In this episode I also give a bit of my thoughts on child actors and how absolutely amazing the idea is that someone so young can be doing and saying and even acting things out all while still learning the basics of life, like it almost doesn't make sense to me???

I finish the episode off with some motivation to find more fun in your life, and yes everyday!

Do something scary or spontaneous or something that makes you feel like a kid, because name a better feeling than just smiling, laughing and having so much fun you can't stop. Bring joy to your life because it makes the bad times fly and the good times linger <3

Thank you for listening, feel free to share with your friends, rate the podcast (5 stars of course;)) and set up your notifications to make sure you're always in the know for the latest episodes.

XOXO your host, Hannah D

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EDIT** in the episode I claim that this event took place "back in the day" and my god my literal gasp when I looked it up and to my surprise the incident happened in 1999, which was NOT indeed back in the day, LOL my mistake. But please rate, share and put in topic or episode requests!!

Love you and thank you for listening,

-xoxo Hannah D

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Lately I've really been planning and setting up for a wonderful year, from small things I want to start learning to my 121 day money challenge.

Plus a general catch up with me and what's going on i my life right now, from applying to 'big girl' job to the weather and canal opening to skate on!

Share with friends and rate the podcast to help me grow and thank you so much for listening!

xoxo - Hannah D

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In this first episode back since there has been radio silence from me I update you all on a bit of what's been going on in my life lately, from school to job & friends and family!

After my little catch-up intro I dive right into " what kind of texter are you?" and all things anesthesia after learning about it in class!

Thanks for listening & drop a rating to help me grow!

xoxo & don't forget your mindset always matters and Life's what you make it!

-Hannah

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Another episode means more ranting, gossip and life updates.

The running journey continues and I'm really loving it and also really proud of myself! <3 I also touch on end of the semester math struggles I've been trying to deal with as the school year comes to yet another close. BUT don't you worry cause summer school is right around the corner for me!!! excited but not, IYKYK -- Also catch-up with me on how it was living myself for a month, now that the bf is back, here's what I've learned. ANNDDDD a little motivation to get yourself feeling more like you when you've been feeling down. XOXO

ALSO why does my damn cat always make me stop and talk about him - what an attention seeker LOL

Thanks again for the listen, love yourself and remember to keep your brain happy, your mindset matters LOVE YOUUU

Rate and follow for more to find me

MUSIC- the found by lone canyon, talk back by reveille

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Anyways, thank you so much for listening and make sure to follow, rate, and review where you listen to spread the pod!

xoxo - Han

Audio

The found - lone canyon- corporate 

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This one’s called Notes Dump - not a personal note dump— obviously I wouldn’t spill that — but a dump of all of the random, funny, not so funny, confusing, and interesting things that I have thought of/experienced, and wondered which I’ve decided to talk about on the podcast. This is one random thing after another but it most definitely won’t be my last Notes Dump episode! since I didn’t even get halfway through the list on my phone, and I’m sure it will continue to grow daily so there will be plenty more of these to come! 

I hope you enjoy it! Xoxo 

Thank you for listening- please give this podcast a follow and rate and share to spread the pod to a wider audience 🩷

Here are the people and pods I talked about in the episode 

People 

@victoriabrowne - Victoria Garrick-Browne: mental health advocate, speaker, athlete and social media presence 

@agile_styling - Julia Dobkine: colour analyst and image consultant 

Podcasts

@realpod with Victoria Garrick-Browne 

Apps 

SleepWatch by bodymatter 

Audio

The found - lone canyon- corporate 

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I hope you enjoy my morning + night time, daily goals and all the little side convos in between! 

** also wanted to add I also take vitamin D drops in my iced lattes every morning, habit stacking the two helps since I’ll never forget my coffee and my drops are at my coffee station ☕️ **

Since I wasn’t able to find the exact podcast I listened to and it seems almost each of the steps to the routine has its own podcast now here is a Huberman interview where he describes his personal morning routine to optimize his health and longevity etc. I also highly recommend his podcast The Huberman Lab: https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=xbkFyFEnRTikqBnwN8JMTg 

YouTube interview for AM routine: https://youtu.be/t-ezOLT2Kv0?si=qxPuk_g0c8tR5Mkq 

Fun fact source : for AM and PM definitions

https://www.rmg.co.uk/stories/topics/noon-12-am-or-12-pm#:~:text=The%2012%2Dhour%20clock%20divides,%22%20–%20the%20time%20after%20noon. 

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For first timers going away to school, or high schoolers back at it for another year, enjoy the process and find what you love to learn and go from there. Sometimes we have classes or courses we have to take and we have just got to push through -- one day you will be where you dreamed of being, where you WANT to be in life.

I get deep and truthful in this episode as I speak from experience about societies rough beauty standards and how they need to change! I also encourage others to live for YOU and only you because you truly are the only person who's with you the entire way through life. If you want to change, do it for you, and if you're completely comfortable don't change at all! This life is short and we really need to remember at the end of the day we are remembered for who we are and what we leave behind for others to learn from us. Shift to a mindset where you are comfortable with who you are at this exact moment, because this life meant to be enjoyed <3

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In this episode we talk things new and a bit older for me since I haven't posted one in a little. I talk school, clothing, pet-life and some future ideas for the Pod! I hope you give it a listen, leave a rating and enjoy! Don't forget -- your MINDSET MATTERS!

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Thank you so much for sticking with me on this podcast journey of mine! Please rate and write any reviews as it helps me grow as a podcast and person and learn from you all! xoxo and don't forget your MINDSET MATTERS <3

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I touch on the difficult realities of not being a great cook but also trying to stay healthy and nourish my body with YUMMY (key word) and gluten free meals. UGH it's not easy! I also chat about my mental health and how it's correlated to some of the symptoms I feel and display of ADHD. Due to the daily struggle I have been on waiting lists for some time now, and finally have some up coming appointments to help! Thank you to @itsbayleysworld on Instagram for the facts, and references. Check out her podcast Mental Health Unfiltered with Bayley Levy.

You can also find Ottawa Neighbourhood inspired candles from @valleycandleco on Instagram or online at www.valleycandleco.ca

Thank you for listening, feel free to follow and rate the show!

xoxo,

Hannah

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Thank you for listening and remember to not overwhelm yourself with the school semester coming to an end, exam season arriving and even the holiday season because even though it can be a wonderful time of year, it for sure has its stressors that come along with it.

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#mindsetmatters BUT remember you are never alone so reach out to friends and family in need, and in emergencies reach Kids Help Phone @1-800-668-6868 or by text in Canada @ 686868 or text Crisis Textline Canada @ 741741

much love, H

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PS I apologize, the first minute is very fuzzy compared to the rest - bare with me I'm still trying to find a good mic :)

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