May Contain Traces Of Soy

8 vegetables and Fruit that you can substitute for meat

Thu, 14 Jul 2022 19:18:19 GMT

This week on the podcast we go through 8 vegetables and fruits that you can substitute for meat! Wanting to try to which to a more whole foods vegan diet, these substitutes will help you get there. Learn about the shapeshifting abilities of eggplant and mushrooms, the meaty texture of jackfruit and walnuts, or how seaweed can make banana blossoms taste like fish!

In this episode I also mentioned some info on our previous episodes on minimalism and paring down your belongings, you can find the episode on minimalism here: https://podcasts.apple.com/au/podcast/may-contain-traces-of-soy/id1504751067?i=1000471071248

Follow Anglique's podcast here: https://podcasts.apple.com/au/podcast/the-christopher-cult/id1544642838

Spring clean your life episode here: https://podcasts.apple.com/au/podcast/may-contain-traces-of-soy/id1504751067?i=1000490081147

Check out my YouTube channel. https://www.youtube.com/channel/UCZm8CNy5euW5vxV-1KyeSxQ/featured

You can find The Podcast online here: https://maycontaintracesofsoy.com/

Follow May Contain Traces of Soy on Facebook here: https://www.facebook.com/maycontaintracesofsoy

Follow May Contain Traces of Soy on Instagram here: https://www.instagram.com/maycontaintracesofsoy/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Chris Huriwai

Thu, 30 Jun 2022 18:00:00 GMT

I was luckily enough this week to interview Chris Huriwai from Aotearoa (so-called New Zealand)

Chris is an activist, content creator, co-founder of the Aotearoa liberation league and three-time street unicycle world champion.

Chris also works with the vegan society and he is the co-producer and main narrator of the recent documentary film MILKED that takes a targeted looked at the New Zealand dairy industry. It came out in November last year and has already taken out awards at the Germany international film festival, the IndieFEST film awards and the Spotlight Documentary film awards.

And even received a rave from James Cameron who called it “A powerful wake up call that the world is getting milked”

Chris and I talked about online activism, bringing humour into the conversation, vegan content on Tik Tok, YouTube and Facebook. We also touched on decolonalising diets and practicing intersectional veganism.

Connect with Chris : https://linktr.ee/chrishuriwai

Check out MILKED: https://milked.film/about

Aotearoa Liberation league: https://www.all.org.nz

Check out Chris's Tik Tok: https://www.tiktok.com/@vegansocietynz

Maori veganism: https://faunalytics.org/exploring-indigenous-maori-veganism/

Roots of veganism and the failure to recognise plant-based practices in BIPOC communities - https://ffacoalition.org/articles/history-of-veganism/

Check out my YouTube channel. https://www.youtube.com/channel/UCZm8CNy5euW5vxV-1KyeSxQ/featured

You can find The Podcast online here: https://maycontaintracesofsoy.com/

Follow May Contain Traces of Soy on Facebook here: https://www.facebook.com/maycontaintracesofsoy

Follow May Contain Traces of Soy on Instagram here: https://www.instagram.com/maycontaintracesofsoy/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Vegan Skincare Brands I love

Thu, 23 Jun 2022 15:44:09 GMT

Welcome back soybeans! This week on the podcast I take you through my favourite vegan skincare products and the brands that make them!

We discuss the difference between vegan brands and cruelty-free brands in the skincare and make up world, we touch on what happens with animal testing and how we can do our part to end this cruel practice. And I run you through my vegan skincare regimen.

Peta's list of animal products in skincare - https://www.peta.org/living/food/animal-ingredients-list/

List of companies till testing on animals - https://www.peta.org/living/personal-care-fashion/beauty-brands-that-you-thought-were-cruelty-free-but-arent/

What happens in animal testing - https://hsi.org.au/animal-welfare/animals-in-cosmetics-testing/

Vegan and Cruelty-free beauty brands to support - https://www.peta.org/living/personal-care-fashion/completely-vegan-beauty-and-body-product-brands/

Face Halo - https://facehalo.com

Sukin - https://sukinnaturals.com.au/?gclsrc=aw.ds&&gclid=CjwKCAjw77WVBhBuEiwAJ-YoJPM3Y5cdTazTeQA1Tgy-GUcqynraQuLzJVqhq1roeAKyPsWfK_VbhhoC0UEQAvD_BwE

Alya Skin - https://alyaskin.com.au/

Raww - https://www.rawwcosmetics.com/collections/makeup

The Ordinary - https://theordinary.com

Check out my YouTube channel. https://www.youtube.com/channel/UCZm8CNy5euW5vxV-1KyeSxQ/featured

You can find The Podcast online here: https://maycontaintracesofsoy.com/

Follow May Contain Traces of Soy on Facebook here: https://www.facebook.com/maycontaintracesofsoy

Follow May Contain Traces of Soy on Instagram here: https://www.instagram.com/maycontaintracesofsoy/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Top five vegan chocolates

Thu, 16 Jun 2022 14:18:26 GMT

This week on the podcast I am joined by my favourite co-host Daniel Johnson and we review five different vegan chocolate brands, discussing the companies, the sustainability and the flavours. This episode was inspired by Lindt releasing their vegan chocolate brand, anti is one of the five we review.

Daniel Johnson -

His podcast - https://podcasts.apple.com/au/podcast/artist-to-fan/id1579977127

His Instagram - https://www.instagram.com/dancjohnson79/

Lindt vegan range - https://www.lindt.com.au/lindt-classic-vegan-hazelnut-chocolate

Nomo chocolate - https://nomochoc.com

Vego bar - https://vego-chocolate.com

Go max go 2 for - https://gomaxgofoods.com

Pana Organics - https://pana-organic.com

Check out my YouTube channel, this week I got to tour Artisa and put together a vegan cheese board . https://www.youtube.com/channel/UCZm8CNy5euW5vxV-1KyeSxQ/featured

You can find The Podcast online here: https://maycontaintracesofsoy.com/

Follow May Contain Traces of Soy on Facebook here: https://www.facebook.com/maycontaintracesofsoy

Follow May Contain Traces of Soy on Instagram here: https://www.instagram.com/maycontaintracesofsoy/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Talking Vegan Cheese with Artisa

Thu, 09 Jun 2022 15:00:00 GMT

On this week's episode of the podcast we talk vegan cheese with Julie, head cheesemaker and founder of Artisa Cheese. Julie takes us through the process for creating this Tasmanian vegan cheese brand.

Artisa Cheese opened in 2018 with a plan to create artisan vegan cheese board style cheese, working with local botanicals, complex cultures and traditional cheese making processes.

I highly recommend Artisa Cheese, you can check them out here: https://artisa.com.au

You can follow Artisa Cheese here: https://www.instagram.com/artisa.tasmania/

You can join their mailing list: https://artisa.com.au/pages/contact-us

Check out my YouTube channel, this week I got to tour Artisa and put together a vegan cheese board . https://www.youtube.com/channel/UCZm8CNy5euW5vxV-1KyeSxQ/featured

You can find The Podcast online here: https://maycontaintracesofsoy.com/

Follow May Contain Traces of Soy on Facebook here: https://www.facebook.com/maycontaintracesofsoy

Follow May Contain Traces of Soy on Instagram here: https://www.instagram.com/maycontaintracesofsoy/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Can vegans support zoos?

Thu, 02 Jun 2022 05:16:17 GMT

This week on the podcast our host Rochelle and her occasional podcast co-host, and full-time life partner Daniel Johnson, discuss a hairy topic. Can a vegan support a zoo? Can zoos be ethical? What about the animals rights? What about conversation? They get into this heated topic and discuss the points with a glass of wine in hand.

Resources;

https://www.theguardian.com/lifeandstyle/2019/nov/19/from-cage-to-conservation-the-reinvention-of-australian-zoos

https://www.peta.org/features/real-animal-sanctuary-zoo/

https://www.veganaustralia.org.au/vegan_farmed_animal_sanctuaries

Bec's story at the examiner: https://www.examiner.com.au/story/7741308/why-are-there-monkeys-in-the-middle-of-launcestons-city-park/

Check out Bec's Twitter: https://mobile.twitter.com/becpridham

Check out Bec's Insta: https://www.instagram.com/becpridham/?hl=en

Check out my YouTube channel, this week I dyed my hair pink . https://www.youtube.com/channel/UCZm8CNy5euW5vxV-1KyeSxQ/featured

You can find The Podcast online here: https://maycontaintracesofsoy.com/

Follow May Contain Traces of Soy on Facebook here: https://www.facebook.com/maycontaintracesofsoy

Follow May Contain Traces of Soy on Instagram here: https://www.instagram.com/maycontaintracesofsoy/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Thrifting Tips for Op Shopping

Thu, 26 May 2022 05:35:43 GMT

Join me for this week's episode where I delve into everything to do with slow sustainable fashion, how to thrift and op shop, my best tips for finding stuff in the thrift stores and my own process for choosing items, we also talk through the issues with fast fashion and the human right violations as well as the carbon footprint of fast fashion.

Environmental impact of fast fashion:

https://www.cleanup.org.au/fastfashion

https://earth.org/data_visualization/the-9-biggest-fast-fashion-statistics/

https://fashiondiscounts.uk/fast-fashion-statistics/

Issues with Fast fashion

https://goodonyou.eco/fast-fashion-facts/

Ethical Fashion guide

https://baptistworldaid.org.au/resources/ethical-fashion-guide/

Check out my thrift haul and styling tips on the YouTube Channel . https://www.youtube.com/channel/UCZm8CNy5euW5vxV-1KyeSxQ/featured

You can find The Podcast online here: https://maycontaintracesofsoy.com/

Follow May Contain Traces of Soy on Facebook here: https://www.facebook.com/maycontaintracesofsoy

Follow May Contain Traces of Soy on Instagram here: https://www.instagram.com/maycontaintracesofsoy/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Vegan in Hobart

Thu, 19 May 2022 15:47:57 GMT

Join us for this week's episode talking all about our recent trip to Hobart to check out the vegan food available. Our host Rochelle takes you through a range great vegan restaurants, cafes and market stalls available Hobart Tasmania. Travelling as a vegan can be difficult that's why it can be so helpful to access support through vegan Facebook groups, and local vegan pages before turning up.

Rochelle and her partner also filmed a full vlog on the Hobart vegan trip you can check it out here: https://www.youtube.com/channel/UCZm8CNy5euW5vxV-1KyeSxQ

You can check out the podcast here: https://podcasts.apple.com/au/podcast...

Join the conversation on Instagram here: https://www.instagram.com/maycontaint...

Check out our mini vlogs and recipes on Tik Tok: https://www.tiktok.com/@rochelle_hope

Read all about it on the blog: https://maycontaintracesofsoy.wordpre...

Vegan Baking Facebook Group: https://www.facebook.com/groups/vegancakesdecoratingbakingresources

Vegan baking with Sara Kidd episode https://podcasts.apple.com/au/podcast/may-contain-traces-of-soy/id1504751067?i=1000484121759

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Which Vegan Milk is best?

Thu, 05 May 2022 17:21:09 GMT

Welcome back for season three Soybeans! We're diving right in with this one, it's a suggestion from one of our regular listens, Daniel and I review vegan milks, we have five on the roster today, almond milk, oat milk and three different soy milks. We rank them based on taste, consistency, mouth feel, sustainability and price.

We also recorded this one for YouTube, so if you want to see our fabulous faces you can head over here and check out the episode. https://www.youtube.com/channel/UCZm8CNy5euW5vxV-1KyeSxQ/featured

Find Daniel on Twitter - https://twitter.com/danjohnson1979

Find Daniel on Instagram here - https://www.instagram.com/dancjohnson79/

You can find The Podcast online here: https://maycontaintracesofsoy.wordpress.com

Follow May Contain Traces of Soy on Facebook here: https://www.facebook.com/

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Veganuary, How to go Vegan for New Years

Thu, 30 Dec 2021 21:43:12 GMT

For this special episode our host Rochelle is joined by her partner and occasional podcast co-host Daniel Johnson. Daniel shares his experience doing Veganuary two years ago, including his favourite vegan finds, accidentally vegan treats and his tips for surviving your first month as a vegan.

This episode is a must for anyone who is beginning their vegan journey this January or should we say Veganuary.

Find out more about Veganuary here: https://veganuary.com

Find Daniel on Twitter - https://twitter.com/danjohnson1979

Find Daniel on Instagram here - https://www.instagram.com/dancjohnson79/

You can find The Podcast online here: https://maycontaintracesofsoy.com/

Follow May Contain Traces of Soy on Facebook here: https://www.facebook.com/

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Follow May Contain Traces of Soy on Instagram here: https://www.instagram.com/

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And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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How to set and keep your New Years Goals

Wed, 29 Dec 2021 00:21:16 GMT

This week on the podcast Rochelle walks you through how to set your New Years Goals and actually keep them! She covers psychological tricks to help you keep your New Years goals. How to set achievable goals, how to measure goals, how to plan and actually accomplish your New Years goals.

Check out our new YouTube channel here: https://www.youtube.com/channel/UCiHba_rRuQ3ic8_G6nFHPVg?disable_polymer=true

You can find us online here: https://maycontaintracesofsoy.com/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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How to have a Green Christmas

Sat, 11 Dec 2021 11:33:59 GMT

It's that time of year again. We're getting into the Christmas spirit this week with tips on how to have a green Christmas. For this eco-friendly Christmas special we will be going through how to be more sustainable this silly season. We're covering real tress vs fake tress, second hand decorations, how to make some sustainable and consumable gifts, experience gifts, limiting your food waste and how to wrap with fabric!

You can find The Podcast online here: https://maycontaintracesofsoy.com/

Follow May Contain Traces of Soy on Facebook here: https://www.facebook.com/maycontaintracesofsoy

Follow May Contain Traces of Soy on Instagram here: https://www.instagram.com/maycontaintracesofsoy/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Vegan and Low Waste Apartment Living vs Rural Living

Sat, 27 Nov 2021 13:07:34 GMT

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The Vegan Butcher of Tik Tok - Zacchary Bird

Sat, 13 Nov 2021 14:25:45 GMT

Join me this week on the podcast as I discuss all things fake meat with the Vegan Butcher aka Zacchary Bird.

Zacchary Bird has worn many hats, he’s been the food editor of the Plant-based news, and a recipe developer for Unreal Co. The Melbourne-based vegan chef has by-lines in the Guardian, SBS food and Veg News.

But Zacchary Bird is best known as an award winning cookbook author. Zacchary’s last cookbook - Vegan Junk food - was released in September 2020 to critical acclaim.

His latest cookbook The Vegan Butcher was just awarded PETA’s cookbook of the year and it is available online and in all good book stores.

In the podcast we get into everything from washing flour for the perfect seitan to the history of plant-based proteins and fighting fatphobia in the vegan community.

BIPOC Vegan Creators we love

As we mentioned in the episode here are five BIPOC Vegan Voices to follow:

Pinkie Cole - The Slutty Vegan https://www.instagram.com/pinky907/

https://www.instagram.com/SluttyVeganATL/

Alexis Nikole - The Black Forager - https://www.instagram.com/blackforager/

Esme - Formerly the London Afro Vegan - https://www.instagram.com/esmecarr_ig/

Jazz - Mad Black Vegan - https://www.instagram.com/diaryofamadblackvegan/

Rose - Cheap Lazy Vegan - https://www.instagram.com/cheaplazyvegan/

Zacchary Bird Books and Links

You can find all Zacchary Bird’s links here: https://linktr.ee/zaccharybird

You can direct order The Vegan Butcher here: https://www.zaccharybird.com/cookbooks/the-vegan-butcher

You can see Zacchary doing Tik Tok dances sprinkled with vegan activism here: https://www.tiktok.com/@zaccharybird

The Podcast Links

You can find The Podcast online here: https://maycontaintracesofsoy.com/

Follow May Contain Traces of Soy on Facebook here: https://www.facebook.com/maycontaintracesofsoy

Follow May Contain Traces of Soy on Instagram here: https://www.instagram.com/maycontaintracesofsoy/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Top Five Restaurants with Vegan Options in North West Tasmania

Sat, 30 Oct 2021 07:07:40 GMT

Join your host Rochelle and her returning occasional co-host Daniel Johnson for the premiere of season two of May Contain Traces of Soy. We're opening out the season with a bang, giving you our top five restaurants with vegan options in the North-West of Tasmania. Listen in to hear all about the break we took, our move from a tiny apartment in the city to a sustainable living situation in rural Tasmania.

Check out our new YouTube channel here: https://www.youtube.com/channel/UCiHba_rRuQ3ic8_G6nFHPVg?disable_polymer=true

You can find us online here: https://maycontaintracesofsoy.com/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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A Vegan Year in Review

Fri, 20 Nov 2020 14:00:00 GMT

In this final episode of season one of the podcast, we look back on this first year being vegan. We discuss what has surprised us, what we have missed and what we discovered on our plant-based journey. We talk about starting the podcast, putting your point of view out there and being a part of the online vegan activism community. We also do a shout out for all the listeners who have contacted us during this year.

Thank you to everyone who has listened to the podcast, followed along on social media, asked questions on the show, reviewed or followed the podcast. We will be releasing two special episodes during the break including one on how to do a vegan/ zero waste Christmas so follow us on Instagram and on Facebook so you don’t miss out on those special episodes dropping.

I’m joined again for this episode by my occasional co-host Daniel Johnson. Daniel has a podcast of his own called Artist to Fan where he interviews musicians, performers and arts workers, he has had some amazing guests including Ben Lee, Tex Perkins, Tired Lion, Blake Scott and many many more, you can check out his podcast here: https://player.fm/series/artist-to-fan

Check out our new YouTube channel here: https://www.youtube.com/channel/UCiHba_rRuQ3ic8_G6nFHPVg?disable_polymer=true

You can find us online here: https://maycontaintracesofsoy.com/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Vegan Beauty: the difference between Crulety Free and Vegan

Fri, 13 Nov 2020 14:00:00 GMT

This week on the podcast it’s all about vegan beauty, we get into the difference between vegan make up and cruelty free make up. Which common animal derived ingredients are hiding in your hair treatments and face masks and we give you 10 all vegan cruelty free beauty and make up brands that it is safe to buy from.

You read up on some of the animal derived products here: https://www.onegreenplanet.org/animalsandnature/common-cosmetic-ingredients-derived-from-animal-products/

You can find some more vegan beauty brands to support here: https://www.peta.org/living/personal-care-fashion/completely-vegan-beauty-and-body-product-brands/#:~:text=%20Completely%20Vegan%20Beauty%20and%20Body%20Product%20Brands,tested%20its...%205%207th%20Heaven.%20%20More%20

Check out our new YouTube channel here: https://www.youtube.com/channel/UCiHba_rRuQ3ic8_G6nFHPVg?disable_polymer=true

You can find us online here: https://maycontaintracesofsoy.com/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Are you Sober Curious?

Fri, 06 Nov 2020 14:00:00 GMT

With the dumpster fire of year that 2020 has been many of us have developed an unhealthy relationship with alcohol, when you’re working from home you tend to start having that knock off drink earlier and earlier. And in a year where everything has been closed, we have not been able to leave our houses and the world has been bleak it’s understandable. But before the festive season hits and we begin the weekly or fortnightly ritual of break up parties, Christmas parties and end of year celebrations maybe it’s time to take a moment and examine your relationship with Alcohol. In this week’s episode we chat all about the sober curious movement, what it is, what it means and how it can help you redefine your relationship with booze.

If you are concerned about your alcohol consumption you can find support here: https://aa.org.au/

If you are struggling with substance abuse you can find help here: https://www.healthdirect.gov.au/substance-abuse

Learn about Hangovers here: https://www.smithsonianmag.com/science-nature/your-complete-guide-to-the-science-of-hangovers-180948074/

Statistics on Australia’s drinking habits: https://nadk.flinders.edu.au/kb/alcohol/consumption-patterns/drinking-habits-of-australians/

History of consumption of Alcohol in Australia: https://www.dryjuly.com/blogs/health-hub/a-brief-history-of-alcohol-consumption-in-australia

The Sober Curious Movement: https://www.verywellmind.com/what-does-it-mean-to-be-sober-curious-4774971

Check out our new YouTube channel here: https://www.youtube.com/channel/UCiHba_rRuQ3ic8_G6nFHPVg?disable_polymer=true

You can find us online here: https://maycontaintracesofsoy.com/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Eco-Friendly Witchcraft with Fiona Horne: Veganise your Spells

Fri, 30 Oct 2020 14:00:00 GMT

In our fourth and final spooky special for Halloween we were lucky enough to chat with Fiona Horne, lead singer of Def FX, journalist, TV presenter, humanitarian aid pilot, author of multiple books on the occult and Australia’s most famous witch. We get into modern feminism and how this has empowered the pagan community and the effects of social media on a young witch’s life. Fiona tells us all about her new book The Art of Witch and how she has moved towards a more eco-friendly and minimalist approach to her craft, she even gives us some tips for paring down your alter and veganising your spell work.

You can check out Fiona’s latest book The Art of Witch here: https://www.fionahorne.com/book

Find Fiona online here: https://www.fionahorne.com/

Check out Fiona’s Instagram: https://www.instagram.com/captainfifi/

And Facebook here: https://www.facebook.com/fionahorneofficial/

Check out our new YouTube channel here: https://www.youtube.com/channel/UCiHba_rRuQ3ic8_G6nFHPVg?disable_polymer=true

You can find us online here: https://maycontaintracesofsoy.com/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Green Halloween: How to be low waste this Spooky Season

Fri, 23 Oct 2020 14:00:00 GMT

In our third spooky special for Halloween month, we bring you the best tips and tricks to have an eco-friendly Halloween. Halloween is one of most waste heavy holidays with single use plastics in our costumes, on our trick or trick candy and in our decorations. But don’t worry we have got all the tips to help you have a Green Halloween this year including how to make a low waste Jack O’ lantern, how to pick some eco-friendly candy options and how to reuse your dryer lint for spooky decorations.

Check out our new YouTube channel here: https://www.youtube.com/channel/UCiHba_rRuQ3ic8_G6nFHPVg?disable_polymer=true

You can find us online here: https://maycontaintracesofsoy.com/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Thrifty Halloween

Fri, 16 Oct 2020 14:00:00 GMT

In our second spooky special for Halloween month, this week we bring you the best tips and tricks for getting thrifty with your Halloween costume. Each year tons of Halloween costumes end up in land fill, but we have some suggestions for how to avoid contributing to waste stream this year and still have a kick arse costume.

Halloween costumes going to landfill: https://www.edie.net/news/5/Halloween--The-living-nightmare-for-the-waste-management-industry/

Check out our new YouTube channel here: https://www.youtube.com/channel/UCiHba_rRuQ3ic8_G6nFHPVg?disable_polymer=true

You can find us online here: https://maycontaintracesofsoy.com/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Vegan Halloween: Accidentally Vegan Candy

Fri, 09 Oct 2020 14:00:00 GMT

It’s October and that means for the next month it’ll all be horror movies, witches, ghosts and ghouls. I love Halloween and on this week’s episode I tell you some of the ingredients that keep your favourite candies from being vegan and I am bringing you all the accidentally vegan candies, sweets and lollies that you can give to treat or treaters.

Non-vegan ingredients to look out for: https://www.thespruceeats.com/sneaky-non-vegan-ingredients-3371739#:~:text=%207%20Sneaky%20Non-Vegan%20Ingredients%20%201%20Beeswax,odorless%20gelling%20agent%20often%20found%20in...%20More%20

Accidentally vegan list (check the sweets and lollies section): https://www.peta.org/living/food/accidentally-vegan/

Check out our new YouTube channel here: https://www.youtube.com/channel/UCiHba_rRuQ3ic8_G6nFHPVg?disable_polymer=true

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Cooking Vegan: What do Vegans Eat?

Fri, 02 Oct 2020 14:00:00 GMT

Have you ever wondered do Vegans eat, how do you cook vegan meals? If you have this episode is for you! Vegan’s diets are complex and varied as omnivores diets, you can be a high carb low fat vegan, a whole foods vegan, keto vegan, raw vegan or junk food vegan. There are so many ways to cook vegan. We talk about some of our favourite vegan cookbooks and the best vegan bloggers and youtubers to check out for great recipes!

I can cook vegan: https://www.angusrobertson.com.au/books/i-can-cook-vegan-isa-chandra-moskowitz/p/9781419732416?msclkid=8a51edd05099105739afb2a62f46c2c9&utm_source=bing&utm_medium=cpc&utm_campaign=Shopping&utm_term=4578091540232085&utm_content=All%20Products

Wicked Healthy: https://wickedhealthyfood.com/

Cheap Lazy Vegan: https://www.thecheaplazyvegan.com/

Bosh!: https://www.bosh.tv/

Check out our new YouTube channel here: https://www.youtube.com/channel/UCiHba_rRuQ3ic8_G6nFHPVg?disable_polymer=true

You can find us online here: https://maycontaintracesofsoy.com/

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Gaslighting by the Oil and Gas Companies

Fri, 25 Sep 2020 14:00:00 GMT

In this week’s special episode, we are talking carbon footprints, we are talking gaslighting and eco anxiety. Did you know the term ‘personal carbon footprint’ actually came from one of the largest producers of C02 emissions in the world, number 11 on the guardian’s list of the top 100 producers of carbon emissions and this term has worked it’s way in our vocabulary and made countless eco warriors feel guilty about forgetting their keep cup. In one of the most blatant instances of gaslighting ever. Listen to this week’s episode to find out why you shouldn’t beat yourself up forgetting your string bags at the grocery store, how long we have to reserve climate change and how you can manage your eco-anxiety.

Check out our new YouTube channel here: https://www.youtube.com/channel/UCiHba_rRuQ3ic8_G6nFHPVg?disable_polymer=true

You can find us online here: https://maycontaintracesofsoy.com/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

11 years before climate change irresolvable: https://www.un.org/press/en/2019/ga12131.doc.htm

https://www.greenpeace.org/usa/if-we-dont-stop-producing-fossil-fuels-we-wont-make-it/

https://mashable.com/feature/carbon-footprint-pr-campaign-sham/

managing eco anxiety: https://www.medicalnewstoday.com/articles/327354

Climate action Australia https://www.cana.net.au/

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Five Vegan Docos to Veg Out

Fri, 18 Sep 2020 14:00:00 GMT

This week's episode is all about kicking back, grabbing a bowl of popcorn and getting entertained and vegucated with these five amazing vegan or plant-based documentaries. We cover some animal rights docos, some health docos and one sustainability documentary. Find out why you should take the time to watch these docos and do some research on the animal agricultural industry, the plant-based whole foods diet and the effects on our environment.

Earthlings:http://www.nationearth.com/

Dominion https://www.dominionmovement.com/

Forks over Knives https://www.forksoverknives.com/

The Game Changers https://gamechangersmovie.com/

Cowspiracy https://www.cowspiracy.com/

Check out our new YouTube channel here: https://www.youtube.com/channel/UCiHba_rRuQ3ic8_G6nFHPVg?disable_polymer=true

You can find us online here: https://maycontaintracesofsoy.com/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Top Five Vegan Breakfast Ideas

Fri, 11 Sep 2020 14:00:00 GMT

On this week's episode we give you our top five vegan breakfast ideas! Breakfast foods are traditionally heavy on the animal products bacon and eggs, sausage, omelettes, even muffins and pancakes would usually have milk and eggs in them so in this week's episode we breakdown our five favourite vegan breakfast ideas.

Read about the carbon footprint of the bacon egg and sausage sandwich here: https://www.sciencedirect.com/science/article/pii/S2352550917300635?via%3Dihub

Try this tasty vegan pancake recipe here: https://tasty.co/recipe/the-fluffiest-vegan-pancakes#:~:text=Ingredients.%201%201%20cup%20flour%20%28%20125%20g,vanilla.%208%20maple%20syrup%20%2C%20to%20serve.%20

Blend it up with these delicious vegan smoothie recipes: http://www.eatingwell.com/recipes/20336/lifestyle-diets/vegan/drinks/smoothies/#:~:text=Sort%20by%3A%201%20Cherry%20Smoothie.%20The%20combination%20of,Smoothie.%205%20Whipped%20Matcha%20Fruit%20Smoothies.%20More%20items

Do a tofu scrabble here: https://wickedhealthyfood.com/2018/11/12/fu-of-to-scramble/

Check out our new YouTube channel here: https://www.youtube.com/channel/UCiHba_rRuQ3ic8_G6nFHPVg?disable_polymer=true

You can find us online here: https://maycontaintracesofsoy.com/

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Spring Clean Your Life

Fri, 04 Sep 2020 14:00:00 GMT

It's springtime in Australia and with the change of seasons comes the opportunity to tweak our lives, leave bad habits behind and find new healthier ones. In this week's episode we talk about how to spring clean your life and your home, different methods for reducing your belongings and how you can apply these methods to other areas of your li. We discuss the konmari method, does it bring you joy? And the minimalist approach as well the four box method for decluttering.

Check out our new YouTube channel here: https://www.youtube.com/channel/UCiHba_rRuQ3ic8_G6nFHPVg?disable_polymer=true

You can find us online here: https://maycontaintracesofsoy.com/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Label Reading - Sneaky Names for Animal Products

Fri, 28 Aug 2020 20:00:00 GMT

Join us for this week's educational episode on how to read labels as a vegan. We get into all the strange names under which animal derived products are listed. Why may contain traces of something doesn't make it a non vegan product and the weird ways in which animal derived products are used in various goods.

You can read a full list of the animal products mentioned on the website here:https://maycontaintracesofsoy.com/2020/08/28/25-sneaky-names-for-animal-products/

Barnivore to check your alcohol is vegan: http://www.barnivore.com/

Happy Cow : https://www.happycow.net/

Check out our new YouTube channel here: https://www.youtube.com/channel/UCiHba_rRuQ3ic8_G6nFHPVg?disable_polymer=true

You can find us online here: https://maycontaintracesofsoy.com/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Cruelty free nails and Tom Cruise with Cara Westworth

Fri, 21 Aug 2020 21:47:09 GMT

In this week's episode we are joined by Cara Westworth. Cara and her Husband Ben are part owners of Brisbane vegan arcade game bar Netherworld, Cara also runs Kawaii Klaws a nail art business that offers cruelty free nail treatments and the podcast Cruisin' for a Reviewsin'. Cara shares her experience as a part owner of one of the most popular vegan bars in Brisbane, the difficulty of finding cruelty free nail products and her strange obsession with Tom Cruise.

You can check out Cara's nail business: https://www.instagram.com/kawaiiklaws/

Check out her podcast here: https://podcasts.apple.com/au/podcast/cruisin-for-a-reviewsin/id1477743842

And Netherworld: https://www.netherworldarcade.com/

Check out our new YouTube channel here: https://www.youtube.com/channel/UCiHba_rRuQ3ic8_G6nFHPVg?disable_polymer=true

You can find us online here: https://maycontaintracesofsoy.com/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Vegan Meal Prepping

Fri, 14 Aug 2020 20:00:00 GMT

In this week's episode we breakdown

how to meal prep as a vegan. All the best tips and tricks for keeping your work week lunches stress free and getting the most of out of versatile meal prepping. We go over vegan snacks and breakfast ideas, our favourite smoothie recipe,

bean mixes and freezer friendly meal ideas.

check out our new YouTube channel here: https://www.youtube.com/channel/UCiHba_rRuQ3ic8_G6nFHPVg?disable_polymer=true

You can find us online here: https://maycontaintracesofsoy.com/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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40 years a Vegan with Harry Bolman

Fri, 07 Aug 2020 20:52:36 GMT

In this week's special episode I am joined by a vegan veteran of 40 years Harry Bolman. Harry runs the podcast Vegan Life formerly the Vegan Hour. Harry shares his experiences over 4 decades of living his best vegan life, how much easier it has become and the growth he has seen in the movement.

You can find Harry online here:

https://www.facebook.com/haribolman

harry.bolmans.vegan.life

You can listen to Harry's podcast here:

open.spotify.com/show/5l5sgcVPVJrsxg6DaY7nvp

You can find the book the Mucusless Diet by Arnold Ehret here:

https://www.amazon.com/Mucusless-Healing-System-Arnold-Ehret/dp/0879040041

You can find us online here: https://maycontaintracesofsoy.com/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Can Pets Be Vegan?

Fri, 31 Jul 2020 22:11:54 GMT

In this week's episode it's all about our furry friends, can your companion animals be put on a plant based diet? I unpack this complex and ethical gray area, I get into the realities of the pet food industry, your options for a herbivore pet or companion animal and the touchy subject of putting dogs and cats on vegan diet.

You can find us online here: https://maycontaintracesofsoy.com/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

Links referenced in episode:

https://www.abc.net.au/news/2019-10-18/slaughter-abuse-of-racehorses-undermines-industry-animal-welfare/11603834

https://kb.rspca.org.au/knowledge-base/how-is-the-pet-food-industry-regulated-in-australia/

https://rspca.org.au/what-we-do/our-role-caring-animals/annual-statistics

https://www.abc.net.au/news/2019-10-23/western-sydney-horse-knackery-guilty-animal-cruelty/11627696

https://alq.org.au/puppy-farms

https://www.hillspet.com/dog-care/nutrition-feeding/can-dogs-be-vegan

https://www.bbc.com/future/article/20200304-can-you-feed-cats-and-dogs-a-vegan-diet

https://www.abc.net.au/news/rural/2019-07-30/australia-joins-lab-grown-meat-industry/11360506

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Being Vegan in a non-vegan world with Pyschologist Clare Mann

Fri, 24 Jul 2020 20:00:00 GMT

This week on the podcast I am joined by vegan psychologist and author of Vystopia and Myths of Choice Clare Mann. Clare is an ethical vegan and animal rights activist, we discuss mental health, being vegan in a non-vegan world and how you can effectively communicate your vegan message.

You can find Clare here: https://www.veganpsychologist.com/

You can order Vystopia here: https://www.veganpsychologist.com/vystopia-paperback/

You can order Myths of Choice here: https://lifemyths.com/

You can find us online here: https://maycontaintracesofsoy.com/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Budgeting Vegan

Fri, 17 Jul 2020 20:00:00 GMT

Join your host Rochelle and her occasional co-host Daniel Johnson for this week's episode where we ask is being vegan more expensive? We get into all the big topics: the vegan tax, why are there only three vegan magnums in a box? And how come it costs $12 for two Beyond Burger patties at the supermarket? We will also be providing some tips and tricks to save money as a vegan and reduce your food waste and carbon miles on your favourite fruit and vege.

You can find us online here: https://maycontaintracesofsoy.com/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Vegan Baking with Sara Kidd

Fri, 10 Jul 2020 20:00:29 GMT

Join us this week to hear all about how to veganise your baking! We are joined by Sara Kidd- blogger, youtuber and retro, vegan baking goddess, who spills the tea on her new baking show Vegan Around the World. Sara takes us through some of the ways she has incorporated animal activism into her various careers as a film distributor, events manager, brand manager and now authority on vegan baking and retro flair. We talk about activism, compassion fatigue and whether the lamington is an Australian or New Zealand national treat!

Sara Kidd: https://sarakidd.com/

Vegan Around the World: https://www.patreon.com/sarakidd

Vegan Baking Facebook Group: https://www.facebook.com/groups/vegancakesdecoratingbakingresources

You can find us online here: https://maycontaintracesofsoy.com/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Veganise your life

Fri, 03 Jul 2020 20:00:00 GMT

In this week's episode we will be delving into how to veganise your life. From your wardrobe to your bathroom we will be getting into all the sneaky ways animal products end up in our lives and how to chose the cruelty free alternatives. We will be discussing vegan leather, how your soap is hurting the animals and how you can swap out products to suit your vegan lifestyle.

You can find us online here: https://maycontaintracesofsoy.com/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Zero-waste periods with special guest Katie Norbury

Fri, 26 Jun 2020 19:00:00 GMT

Join us for this week's episode where we discuss women's health, period stigma and period poverty with Katie Norbury from Share the Dignity and Get Papped! We also get into the importance of going zero-waste with your monthly flow, getting the fold right with your menstrual cup and the freedom of period pants.

Donate to Share The Dignity's August drive: https://sharethedignity.com.au/donate-pads-tampons/

Follow Get Papped! : https://www.instagram.com/get.papped/

You can find us online here: https://maycontaintracesofsoy.com/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Are Vegans Healthier?

Fri, 19 Jun 2020 19:00:00 GMT

Join us for this week's episode where we will ask are we vegans healthier? We get into some great nitty gritty topics on the podcast this week, we cover how much protein you need, how much Vitamin B12 and how much Omega 3s. We talk all about the research of Dr T Colin Campbell and the China Study and how a plant-based diet lowers your risk of heart disease, cancer and diabetes. Check the resources below.

https://www.healthline.com/health/food-nutrition/19-high-protein-vegetables#2

https://www.myfooddata.com/articles/high-calcium-vegetables.php

2009 position paper: https://pubmed.ncbi.nlm.nih.gov/19562864/

The china study: https://nutritionstudies.org/the-china-study/

You can find us online here: https://maycontaintracesofsoy.com/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Navigating Non-Vegan Friends and Family

Fri, 12 Jun 2020 19:00:00 GMT

In this week's episode we discuss navigating conversations with non-vegan friends and family. We have divided the types of non-vegan friends and family into four groups - the Constant Queriers, the Health Shamers, the Passive Aggressive Pals and the Genuinely Clueless. We'll be discussing how to identify each type and the positive tactics you can use to discuss the issues with them and debunk some of their arguments. We also provide some general tips for socialising with your omni crew. I'm joined again this week by my occasional co-host Daniel Johnson- partner in crime and veganism.

You can find us online here: https://maycontaintracesofsoy.com/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Sustainable Apartment Living

Fri, 05 Jun 2020 22:00:00 GMT

Join us for this week's episode where we discuss how to live sustainably in an apartment, the pros and cons of eco-friendly apartment living and some tips and tricks you can adopt in your own living space. We'll be discussing composting in an apartment, growing your own food and how living small in the big city can reduce your carbon footprint.

You can find us online here: https://maycontaintracesofsoy.com/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Top Ten Accidentally Vegan Treats

Fri, 29 May 2020 21:00:00 GMT

Join us for our celebratory tenth episode where we break down our top ten accidentally vegan treats! I'm joined again this week by my occasional co-host Daniel Johnson - vegan treat aficionado. We'll be discussing our favorite treats that are not marketed as vegan but are still vegan friendly. You can view a very comprehensive list of accidentally vegan food on the PETA website here: https://www.peta.org.au/living/accidentally-vegan/

You can find us online here: https://maycontaintracesofsoy.com/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Rebranding Vegan: the rise of the plant-based people

Fri, 22 May 2020 21:00:00 GMT

Join us for today's episode on whether the word Vegan needs rebranding and the rise of the terminology Plant-based in advertising. We will be discussing the differences and similarities between the two and how big companies are co-opting the terminology for profit. Are you vegan? Are you plant-based? Listen to today's episode to find out!

Review the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

Check out the website here: https://maycontaintracesofsoy.com/

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Drinking Vegan

Fri, 15 May 2020 21:00:00 GMT

Join us for this week's episode on drinking vegan! This week on the podcast we are joined again by my occasional co-host Daniel Johnson for a discussion about alcohol and the products and processes that are keeping some alcohol from being vegan-friendly. We will giving you a break down of the sneaky animal derived products to look out for, a list of beer and wine brands that are vegan friendly and cautionary tale on why you should always do your research and drink vegan!

When in doubt check barnivore out!:

http://www.barnivore.com/

https://www.instagram.com/maycontaintracesofsoy/

If you like today's episode please leave a rating and review on itunes:

https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Veganism and Feminism

Sat, 09 May 2020 00:00:00 GMT

Join us for a very special mother's day episode! This week on the podcast we talk about veganism and feminism, the egg and dairy industry, and some interesting animal mothers and how they look after their young.

Also check out my guest spot on Excuse Me I have Something To Say where we discussed feminism, the history of the movement and the most googled questions about feminism. You can find the podcast here: https://podcasts.apple.com/au/podcast/excuse-me-i-have-something-to-say/id1501431831

For some background on the animal agricultural industry in Australia watch Dominion here: https://www.dominionmovement.com/watch

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My Vegan Story

Fri, 01 May 2020 21:00:00 GMT

Content warning: This episode deals with my personal account of disordered eating, fatphobia and body image images. Join me for a very special listener requested episode this week, I will be telling my vegan story, how I went vegan the first time and why I stopped and how I came back to it 9 years later.

You can check out the website here: https://maycontaintracesofsoy.com/

You can get in touch with us on instagram here: https://www.instagram.com/maycontaintracesofsoy/

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Where's the Beef? Our Favourite Vegan 'Meats'

Fri, 24 Apr 2020 23:00:00 GMT

Join us for this very special episode where we discuss our favourite plant-based burgers and the boom of the plant-based protein industry. We take a look at how meat eaters and vegans have responded to larger companies jumping on the bandwagon and discuss arguments from both sides. We also review Beyond Burger, Veef, V2 foods Rebel Whooper / Impossible Whooper and Unreal Foods burgers. I'm joined on this episode by executive producer and occasional co-host Daniel Johnson - burger lover and new vegan.

You can check out the article here: https://maycontaintracesofsoy.com/2020/04/25/wheres-the-beef/

And you can follow us and tell us about your favourite plant-based burger here: https://www.instagram.com/maycontaintracesofsoy/

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Top Five Zero-Waste Tips

Fri, 17 Apr 2020 23:00:00 GMT

Join us this week another bite-sized episode talking about my top tips for beginners to start living more zero waste. You can check out the article with all the links to things dicussed in the podcast here: https://maycontaintracesofsoy.com/2020/04/18/my-top-five-zero-waste-tips/

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Eco-Friendly Minimalism

Wed, 08 Apr 2020 21:00:00 GMT

This week we are joined by extreme minimalist Angelique Christopher (@smokeygordon on instagram) who has reduced her belongings down to a carry-on bag and a storage tub. Listen to hear her journey coming from a family of hoarders to a life with less. Angelique also give us her top tips to start your minimalist lifestyle.

Find the article here https://maycontaintracesofsoy.com/2020/04/10/eco-friendly-minimalism/

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Bite-sized edition - Self Care in times of Crisis

Sat, 04 Apr 2020 06:00:00 GMT

Join me for a bite-sized episode where I'll be discussing self care in times of crisis.

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Top Five Tips for New Vegans

Sat, 28 Mar 2020 01:00:00 GMT

Join us for our first episode featuring guest speaker Daniel Johnson - new vegan - we'll be breaking down our top five tips for new vegans. You can find the blog for this episode here, there are lots of great resources on the blog as well links to medical journals and news articles, definitely check it out.

Show notes:

* Plant-based diet reduces your personal carbon footprint by 73%

* Cheese has drug-like affect on your brain

* PETA accidentally vegan treats

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Coming Soon - May contain traces of soy

Wed, 25 Mar 2020 20:00:00 GMT

Coming Soon the new podcast - May contain traces of soy! Your guide to surviving and thriving on a plant-based zero-waste lifestyle. A fortnightly pocast with tips and tricks to live a more sustainable vegan lifestyle.

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