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#242 Anna Ferguson — Anna the Anxiety Coach: How to Stay Calm When Life Throws You the Unthinkable

Thu, 02 Apr 2026 22:45:56 GMT

Anna Ferguson, known to her 340k+ Instagram followers as @annatheanxietycoach, is a leading Australian anxiety therapist, somatic coach, and bestselling author. Her first book, The Vagus Nerve Reset, changed the way thousands of people understand their nervous system. Her brand-new book, 21 Days to a Less Anxious You, takes that work even further with a practical, science-backed 21-day toolkit to calm your body and mind.

But what makes this conversation so special isn't just what Anna knows. It's what she's lived.

In this episode, Anna opens up about a rollercoaster accident she experienced as a child and the lasting impact it had on her nervous system and her relationship with fear. She also shares one of the most courageous stories I've heard on this podcast: navigating life alongside her partner's brain cancer diagnosis, and how she used her own tools to stay grounded when everything fell apart.

This one is raw, real, and packed with practical takeaways for anyone who has ever felt like anxiety is running the show.

In this episode we cover:

Anna's personal experience of childhood trauma and how it shaped her path into anxiety work
What the vagus nerve actually is and why it matters for how you feel every day
How your nervous system is wired to protect you (not betray you)
The somatic tools Anna used to stay regulated while supporting her partner through brain cancer
What to do when your anxiety toolkit gets tested by real-life crisis
The key ideas behind 21 Days to a Less Anxious You and how to start building resilience today
Simple, science-backed practices you can use right now to calm your nervous system

Whether you're someone who struggles with anxiety daily or you're supporting someone you love through a hard season, this episode will leave you feeling less alone and more equipped.

Connect with Anna:

Instagram: @annatheanxietycoach

Website: annatheanxietycoach.com/

Books: The Vagus Nerve Reset and 21 Days to a Less Anxious You (available everywhere books are sold)

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1% Pod — The Best Feedback And Advice Our Community Has Recieved.

Wed, 01 Apr 2026 00:54:49 GMT

In this week’s 1% Pod, our community shares the best feedback they've recieved!

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#241 Tahlia Kennedy — Growing Tech Startup Kinso From Nothing and Rewriting the Marketing Rulebook

Thu, 26 Mar 2026 18:00:00 GMT

In this episode, I chat with Tahlia Kennedy, Social Media and Marketing lead at Kinso App.

Tahlia shares what it's really like to grow a startup brand from the inside, and we get into the honest behind the scenes of building something on social media when there's no big budget, no rulebook, and a lot riding on getting it right.

We also explore the balance between building your personal brand and the brand you work for, and what this new generation of marketers is doing differently.

In this episode we cover:

Growing a startup on social media from the ground up
What the behind the scenes of startup marketing actually looks like
Personal brand vs brand marketing and how to manage both
What most startups get wrong when they first hit social
Building a real community, not just a following
Advice for anyone wanting to break into startup marketing

A fresh and honest conversation with someone redefining what modern marketing looks like.

Follow Tahlia

INSTAGRAM

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1% Pod — How To Switch Off On A Down Day.

Tue, 24 Mar 2026 21:40:39 GMT

In this week’s 1% Pod, our community shares how they switch off!

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#240 Pat Clifton — Content Creator, You Wouldn't Podcast Co Host, Mental health advocate

Thu, 19 Mar 2026 21:03:18 GMT

In this episode, I chat with Pat Clifton, comedy content creator and co-host of the You Wouldn’t Podcast with Will Gibb.

Pat shares his journey navigating severe anxiety while building a career in content and comedy, and we speak about the contrast between how things can look online versus what is really going on behind the scenes.

We also dive into a new relationship in his life and how it has shaped the way he thinks about connection, vulnerability and showing up as himself.

In this episode we cover:

• Managing severe anxiety while chasing your career

• The gap between social media and real life

• Tools and mindset shifts that have helped Pat

• Navigating a new relationship with honesty and vulnerability

• Learning to be yourself, even when it feels uncomfortable

A really honest and relatable conversation that reminds us you never truly know what someone is going through.

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1% Pod — My hidden talents you don't know about...

Tue, 17 Mar 2026 21:58:42 GMT

In this week’s 1% Pod, our community shares their hidden talents!

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#239 Thomas Herman — The Wakeboarder Who Landed the Impossible Triple Flip

Thu, 12 Mar 2026 18:00:00 GMT

This week on the Good Humans Podcast I’m joined by professional wakeboarder Thomas Herman, one of the most progressive riders the sport has ever seen.

Thomas has been ranked as high as World No. 2 and made history as the first and only wakeboarder to land a triple flip behind a boat. It’s one of those moments that completely changed what people believed was possible in wakeboarding.

In this conversation we dive into Thomas’s journey growing up in the US, how he got into wakeboarding, and the mindset it takes to keep pushing the limits of a sport where progression often means attempting tricks no one has ever landed before.

We talk about the story behind the triple flip, the pressure of competing at the highest level, and how he manages fear when the consequences of mistakes can be huge.

Thomas is someone who truly embodies progression, courage and dedication to his craft, and I loved hearing about the mindset that has allowed him to reach the very top of his sport.

In this episode we cover:

• Thomas’s journey into professional wakeboarding

• What it took to become World No. 2

• The story behind landing the first ever triple flip behind a boat

• The mental side of pushing limits in extreme sports

• How he handles fear, pressure and progression

A powerful conversation about backing yourself, pushing boundaries and chasing what’s possible.

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1% Pod — The Projects Our Community Are Working On.

Tue, 10 Mar 2026 18:00:00 GMT

In this week’s 1% Pod, our community shares the projects they’re currently working on and I introduce an exciting new initiative I’m building called 28 Days of Good, designed to help people build simple daily habits for better mental wellbeing.

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#238 Elle Halliwell — 48 Hours, Two Life-Changing Discoveries: Cancer and Pregnancy.

Thu, 05 Mar 2026 21:44:22 GMT

In this episode of the Good Humans Podcast, I sit down with writer, speaker and former lifestyle journalist Elle Halliwell to share one of the most powerful health journeys I’ve ever heard.

Elle built a successful career reporting for some of Australia’s biggest publications including Vogue Australia, Marie Claire and The Australian. But in 2016, her life changed forever.

In the space of just 48 hours, Elle was diagnosed with a rare blood cancer and then discovered she was pregnant with her first child.

In this conversation we explore:

• Elle’s childhood and early career in radio and journalism

• The stress and anxiety she experienced in her 20s while building her career

• The moment she discovered she had leukaemia

• Finding out she was pregnant just two days after her diagnosis

• Navigating cancer treatment while carrying her baby

• How she managed her mental health during such an uncertain time

• The role organisations like the Leukaemia Foundation play in supporting families facing blood cancer

• Living with blood cancer and stepping into motherhood with a completely new perspective on life

Elle’s story is one of resilience, courage and finding purpose through life’s most unexpected challenges.

If this episode moved you, you can support families facing blood cancer by donating to my World’s Greatest Shave fundraiser by clicking below.

Every dollar helps support families and fund critical blood cancer research.

Follow Elle

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1% Pod — The Charities That Matter Most to Our Community

Tue, 03 Mar 2026 18:00:00 GMT

In this week’s 1% Pod, we dive into the charities that mean the most to our community and why.

I share responses from our 1% Good Club members answering the question, “What is a charity you support and why?”, highlighting the powerful personal stories behind their choices. I also open up about why the Leukaemia Foundation and World’s Greatest Shave are close to my heart after shaving my head and supporting a close friend living with leukaemia.

SOPHIA'S PRIMARY SCHOOL WORKSHOPS

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#237 Rochelle Fox - Becoming Magnetic to Your Dreams Through Meditation

Thu, 26 Feb 2026 19:00:00 GMT

In this episode of Good Humans, I sit down with meditation teacher and author Rochelle Fox to dive into her new book Magnetic and what it really means to become magnetic to your dreams.

Rochelle shares her personal journey, from struggling with anxiety and self-doubt to building a global meditation movement that has impacted millions. We unpack how meditation is not about escaping your life, but about becoming more present, more powerful, and more aligned with who you truly are.

We speak about:

The real reason so many people struggle to meditate
How to become a better meditator without needing to be perfect
The science behind consistency and rewiring your identity
What it means to be “magnetic” and how energy influences opportunity
How to align your thoughts, habits and emotions with the life you want
Practical tools from her book Magnetic you can start using today

Rochelle explains that magnetism is not about chasing or forcing outcomes. It is about becoming the version of you who naturally attracts the opportunities, relationships and experiences that align with your highest self.

This conversation is a powerful reminder that meditation is not about sitting still for hours. It is about training your mind, regulating your nervous system and choosing who you want to become, one day at a time.

If you have ever struggled to stay consistent with meditation, or if you want to feel more aligned and intentional in the way you live, this episode will give you practical tools and a fresh perspective.

As always, if this episode resonates, share it with someone you care about and tag us so we can see your biggest takeaway.

Follow Rochelle

GET A COPY OF MAGNETIC - BOOK

Previous Rochelle episode link

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1% Pod - The best date night ideas!

Tue, 24 Feb 2026 22:32:24 GMT

In this episode, I share mine and the 1% communities favourite sunday date night ideas.

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#236 Josh Levey — One month. 7,000 Waves. $100,000 Raised. One Big Purpose.

Fri, 20 Feb 2026 00:07:15 GMT

In this episode I’m joined by Newcastle surfer Josh Levey, who set himself a challenge that sounds almost impossible… surf 7,000 waves in one month.

But this wasn’t about records or attention.

It was about purpose.

Josh took on the challenge to raise money and awareness for Soul Hub, a local homelessness charity supporting people doing it tough in his community. By the end of the month he’d raised over $100,000 and inspired thousands of people along the way.

We talk about his upbringing and relationship with the ocean, the moment he realised he wanted to use surfing for something bigger than himself, and how a simple idea turned into a movement.

Josh also opens up about the reality behind the highlight reel. The exhaustion, injuries, mental battles, early mornings, cold water, and the discipline it took to keep showing up every single day. What stood out most was how purpose can carry you further than motivation ever will.

We finish by chatting about what the experience taught him about gratitude, perspective and community, and where he wants to take this impact next.

This is a conversation about using what you love to help others, pushing your limits for a meaningful reason, and how one person’s commitment can ripple through an entire community.

In this episode we cover:

• Why Josh decided to surf 7,000 waves in 30 days

• The link between purpose and mental resilience

• The toughest physical and mental moments of the challenge

• What he learned about homelessness through Soul Hub

• The power of community support and accountability

• What comes next after achieving something this big

If you’ve ever wondered how small daily actions can turn into real impact, you’ll love this one.

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Donate to his record surf!

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#235 Nigel Beach — Simple Home Changes That Help You Feel Calm Again.

Thu, 12 Feb 2026 22:53:33 GMT

In this episode I’m joined by Nigel Beach and we explore how much our environment shapes our mental state.

We often try to think our way into feeling better, but our nervous system responds first to what we sense. Light, temperature, hydration, and contact with nature all send signals to the body about whether we are safe or under threat. When we change those inputs, our state naturally follows.

This conversation is full of simple, practical ideas you can apply straight away at home. Nothing extreme, just small adjustments that help your body spend more time calm, clear and present.

We talk about hydration and how H2O affects energy and mood, why modern lighting can keep the brain alert at the wrong times, and how sauna and cold exposure build resilience rather than stress. We also dive into grounding and why reconnecting to natural signals helps regulate the nervous system.

The big message from this episode is that regulation is not only a mindset practice. It is something we can design into our daily life.

In this episode we cover:

• What nervous system regulation actually feels like day to day

• How your home can either support recovery or keep you wired

• The impact of hydration on focus, mood and energy

• Lighting habits that improve sleep and recovery

• Sauna and cold exposure as resilience training for the body

• Grounding and reconnecting to nature

• Small environmental changes that create lasting calm

If you enjoy this episode, share it with someone who would benefit and let us know your biggest takeaway 💛

Follow Nigel

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1% Pod — The Restaurants Our Community Can’t Stop Talking About

Tue, 10 Feb 2026 19:00:00 GMT

In this episode, I share something a little different and a lot of fun.

Our 1% Good Club community recently came together to share their favourite restaurants, cafes, and local spots to try, and it turned into a reminder of why community matters so much.

It is a gentle reminder that being a good human is not always about doing more. Sometimes it is about sharing a great meal, trying somewhere new, and feeling connected to the people around you.

As always, this episode is inspired by messages from our community and built around the idea that small moments, done consistently, can make a big difference.

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#234 Dr. Steven Lu — From ICU to Prevention: What a Heart Surgeon Wishes Everyone Knew About Their Health

Thu, 05 Feb 2026 18:00:00 GMT

In this episode, I sit down with Dr Steven Lu, a former cardiac surgeon turned preventative health pioneer and the founder of Everlab.

Steven shares his journey through medicine, from operating in high-pressure ICU and surgical environments to asking a deeper question: why are we waiting until people are critically unwell before intervening? After years of treating heart disease at its most advanced stages, he realised the system was built around reacting to illness rather than preventing it.

We unpack the philosophy behind Everlab and why prevention, early detection, and personalised health data are the future of healthcare. Steven explains how understanding your biomarkers, lifestyle, and risk factors can help you take ownership of your health long before symptoms appear.

This conversation also dives into simple, practical health habits anyone can start today, from movement and nutrition to sleep, stress, and consistency over perfection. It is a powerful reminder that small daily choices can dramatically change long-term outcomes.

If you have ever felt confused, overwhelmed, or reactive about your health, this episode will help you reframe the way you think about wellbeing and empower you to take action earlier rather than later.

In this episode we cover:

Steven’s journey from cardiac surgery to preventative medicine
Why the healthcare system is reactive by design
The moment that inspired him to start Everlab
The importance of early testing and personalised health data
Simple daily habits that reduce long-term disease risk
Why prevention is not about perfection, but consistency
How to think long-term about your health and energy

This episode is about taking responsibility for your health, one decision at a time, before crisis forces the conversation.

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1% Pod — Episode 200!! Meet Andrew, 1% Good Club community member

Tue, 03 Feb 2026 18:00:00 GMT

This episode is a special milestone for the 1% Podcast. For episode 200, I sit down with Andrew Cipriano, who has been part of the 1% Good Club community for over two years.

We reflect on Andrew’s journey, the impact of committing to small daily habits, and the role community and accountability have played in his personal growth. Andrew shares the changes he has noticed in his mindset, consistency, and overall wellbeing, along with why he believes personal growth is something worth prioritising.

You will also hear short reflections and testimonials from other members of the 1% Good Club, sharing what the community has meant to them and how simple daily actions have created lasting change.

This episode is a reminder that small steps, done consistently and together, can have a powerful impact over time.

Andrew's Links -

Website: www.mindstartsnow.com.au/

Instagram: @mind_starts_now

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#233 Thomas Fancutt — 10 Months Doping Ban, “The Mistake That Nearly Ended My Professional Tennis Career”

Thu, 29 Jan 2026 18:00:00 GMT

In this powerful and deeply honest conversation, I sit down with Australian professional tennis player Thomas Fancutt for his very first interview since serving a 10 month anti doping ban that turned his world upside down.

Thomas opens up about the moment everything changed. A simple IV drip that he believed was allowed became a career altering mistake, leading to a ban that shocked him, his team, and the tennis world.

We talk about what it was really like to have his career paused overnight, the emotional toll of being labelled, judged, and misunderstood, and the mental battle of staying motivated when the sport you love is suddenly taken away.

Thomas shares the behind the scenes reality of the ban, the shame and frustration he carried, and how he worked through anger, fear, and uncertainty about his future.

Most importantly, we dive into the comeback. How this experience reshaped his mindset, strengthened his resilience, and gave him a new perspective on purpose, pressure, and identity beyond sport.

This episode is about mistakes, accountability, and what it really takes to rebuild when your life takes an unexpected turn.

If you have ever faced a setback that felt unfair, overwhelming, or completely out of your control, this conversation will hit home.

In this episode, we cover:

Thomas’s tennis journey and rise in the professional ranks
The IV drip incident and how a misunderstanding led to a 10 month ban
The emotional impact of having his career put on hold
Dealing with public judgement and internal doubt
How he stayed mentally strong during the toughest period of his life
What this experience taught him about identity, resilience, and perspective
His mindset heading into his comeback and what drives him now

This is a raw, real, and inspiring conversation about turning one of the hardest moments of your life into fuel for your next chapter.

Follow Thomas

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1% Pod - Stop Avoiding It. Start Feeling Better.

Tue, 27 Jan 2026 22:59:36 GMT

In this episode, I share how tackling the small chores and tasks we tend to avoid can have a powerful impact on your mental load, energy, and overall wellbeing.

We explore why unfinished tasks quietly drain your nervous system, how small wins build momentum, and how doing the simple things you have been putting off can help you feel lighter, clearer, and more in control of your day.

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#232 Lockie Welch — Addiction, Healing and Spending a Month Becoming a Monk.

Thu, 22 Jan 2026 18:00:00 GMT

In this powerful and honest episode of the Good Humans Podcast, I sit down with Lockie Welch to talk about his journey from addiction and rock bottom moments to becoming a passionate mental health advocate and positive voice for thousands of people online.

Lockie opens up about what life looked like during his addiction, the turning points that helped him begin his recovery, and how doing the inner work completely changed the direction of his life. We dive into how he built a large and engaged social media community focused on mental health, vulnerability and real conversations that actually help people feel less alone.

One of the most fascinating parts of this chat is Lockie’s experience spending a month in Thailand completing a monk ordination. He shares what it was really like living as a monk, the daily routines, the mental challenges, and the powerful lessons he brought back into everyday life around presence, discipline and perspective.

This episode is full of hope, real talk and practical inspiration for anyone who has struggled, is struggling, or wants to better understand the journey of healing and growth.

In this episode, we cover:

Lockie’s personal journey through addiction and recovery
The mindset shifts that helped him rebuild his life
How social media became a platform for purpose and impact
The reality of becoming a monk in Thailand and what he learned
Daily practices that support mental health and resilience
Why vulnerability and honesty are powerful tools for healing

If you or someone you love has faced addiction or mental health challenges, this episode is a reminder that change is possible and that support, purpose and self work can completely transform your life.

Listen now and share this one with someone who might need to hear it.

FOLLOW Lockie

INSTAGRAM - www.instagram.com/lockie.welch/

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1% Pod - Daily Habits That Teach Your Body Calm and Your Mind Clarity

Tue, 20 Jan 2026 18:00:00 GMT

In this episode, I share simple daily habits to help regulate stress and support a more stable mood, all inspired by questions and messages sent in by our community.

We explore why small, consistent actions have such a powerful impact on your nervous system, how stress and mood are closely connected, and how you can use a few intentional habits each day to feel calmer, clearer, and more grounded.

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#231 Ole Hill on Hypnosis, Goal Setting and Starting 2026 With Intention

Thu, 15 Jan 2026 18:00:00 GMT

Welcome to the first episode of the Good Humans Podcast for 2026.

I wanted to start this year with something powerful, practical, and a little different. That is why I invited Ole Hill, who is widely regarded as Australia’s leading hypnotist, onto the show.

In this episode, Ole and I dive into how hypnosis actually works, why so many of us struggle to follow through on our New Year’s resolutions, and how our subconscious mind plays a much bigger role in our behaviour than most people realise.

What makes this episode really special is that Ole guides us through a live hypnosis session during the conversation. This was designed to help you connect with your goals for 2026, let go of mental blocks, and set clear intentions for the year ahead. It is something you can come back to anytime you need a reset.

For me, this episode is about more than motivation. It is about creating real change by working with your mind rather than against it. If you are stepping into 2026 wanting more clarity, confidence, or alignment with your goals, this episode is a great place to start.

In this episode, we talk about:

What hypnosis really is and what it is not
Why New Year’s resolutions often fail
How the subconscious mind influences habits and decision making
The role of focus, suggestion, and awareness in personal growth
A live guided hypnosis session to support your 2026 goals
Starting the year with intention rather than pressure

A quick note before you listen

If you can, listen to this episode somewhere quiet, especially for the hypnosis section. Sitting or lying down comfortably and giving yourself permission to slow down will help you get the most out of it. - Please don't do the hypnosis while driving.

Thanks for being here and for kicking off 2026 with me. I hope this episode helps you feel clear, grounded, and excited for the year ahead.

FOLLOW OLE

INSTAGRAM - www.instagram.com/summithypnotism

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1% Pod - Welcome to 2026! Best books to read this year....

Wed, 14 Jan 2026 00:55:36 GMT

Welcome to 2026!

Today I discuss the plans for the podcast in 2026 and also a new segment! Book Review!

We also share out favourite books for 2025 and what we are excited for in 2026.

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#230 Matty Acton — Radio Host, Social Media Star, Grandpa in his 30's!

Thu, 18 Dec 2025 18:00:00 GMT

Matty Acton is one of Australia’s most recognisable radio voices, a social media star with nearly one million followers, and one of the youngest grandpas you will ever meet.

In this episode of the Good Humans Podcast, I sit down with Matty to unpack his journey from growing up in regional Australia to becoming the co-host of Brisbane’s highest-rating breakfast radio show, Stav, Abby & Matt on HIT 105. We talk about the reality of working in mainstream media, building a personal brand online, and how humour and authenticity have played a huge role in his success.

Matty also opens up about family, fatherhood, and what it has been like stepping into the role of being a grandparent in his 30s. It is a conversation full of laughs, perspective, and some surprisingly grounding lessons about staying present and not taking life too seriously.

This episode is a great reminder that success does not have to come at the cost of connection, and that sometimes the most important roles we play happen off air.

In this episode, we cover:

Growing up and finding confidence early in life
Matty’s journey into radio and building a long-term career in media
Life behind the scenes of breakfast radio on HIT 105 Brisbane
Creating content online and staying authentic on social media
Becoming a dad and a grandparent in his 30s
Balancing work, family, and mental wellbeing
What Matty would spend 14 minutes a day on for his mental health
The importance of gratitude, humour, and perspective

If you enjoyed this episode, make sure to share it with someone who loves a laugh but also appreciates real conversations about life and family.

Connect with Matty

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1% Pod - Proudest moments of 2025!

Tue, 16 Dec 2025 21:33:30 GMT

Today I discuss what I am most proud of this year!

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#229 Laura Miano – How to Communicate Better About Sex and Connection | Clinical Sexologist

Thu, 11 Dec 2025 19:00:00 GMT

This week I sit down with Laura Miano, a clinical sexologist, therapist, and founder of Miano Clinical Sexology. Laura is passionate about breaking down the stigma around sex and helping people feel more confident, connected, and empowered in their relationships and within themselves.

In this conversation we explore how sexual wellness is deeply connected to mental health, the importance of communication and self-awareness in relationships, and how understanding your own needs and desires can lead to a more fulfilling life. Laura shares practical advice that anyone can apply, from improving body confidence and setting boundaries to navigating shame and creating safe, open conversations about intimacy.

This is a powerful chat that reminds us mental health is not just about the mind, it is about the whole human experience.

What We Cover:

Laura’s journey into becoming a clinical sexologist
The link between sexual wellbeing and mental health
How to have more open and healthy conversations about sex
Understanding and overcoming sexual shame
Tips for improving communication and connection in relationships
How self-awareness builds confidence and deeper intimacy
Why sexual wellness is an essential part of overall wellbeing

Connect with Laura

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1% Pod - What does it mean to be a Good Human??

Tue, 09 Dec 2025 18:00:00 GMT

Today I discuss what it means to be a good human!

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#228 Noah Wallis — Surfing with Noz on Overcoming Anxiety and Finding Freedom in the Ocean

Thu, 04 Dec 2025 20:35:27 GMT

In this episode I sit down with Noah Wallis, better known online as Surfing with Noz — a former financial trader who turned his life around through surfing, creativity, and YouTube.

We dive deep into Noah’s story — from growing up on the coast and struggling with anxiety, to chasing a high-pressure career in trading that eventually left him unfulfilled. He opens up about the moment he realised he needed change, and how filming surf edits with his mates became not just a creative outlet but a lifeline.

Now with over half a million subscribers, Noah’s channel has become one of the biggest surf communities on YouTube, inspiring people around the world to chase their passions and reconnect with what makes them feel alive.

This chat is a powerful reminder that success doesn’t always look like the path we first imagined — and that the ocean can heal in more ways than one.

In this episode we cover:

Noah’s upbringing and early love for surfing
Battling anxiety and navigating life as a trader
The turning point that led him to pursue YouTube full-time
How surfing and creativity helped him rebuild his mental health
Lessons on purpose, passion, and building an authentic community online

Listen now to hear how Noah turned struggle into purpose and built a life around what he loves most — surfing, storytelling, and connecting with good humans.

Connect with Noah

Youtube

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1% Pod — A few of our communities environmental concerns...

Tue, 02 Dec 2025 18:00:00 GMT

Today I discuss the biggest concerns when it comes to our environment.

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#227 Dyson Heppell — Resilience, Leadership and Life Beyond the AFL

Thu, 27 Nov 2025 18:00:00 GMT

This week I’m joined by former Essendon Football Club captain Dyson Heppell, a man whose career has been defined not just by his talent on the field but by his resilience off it.

We dive deep into Dyson’s incredible journey through the highs and lows of AFL, from debuting as a rising star to leading his team through one of the toughest scandals in Australian sport. Dyson opens up about the mindset, leadership and self-awareness it took to stay grounded through years of scrutiny and challenge.

Now stepping into life beyond the game, Dyson shares what’s next for him, including his passion project Haych the Label, a clothing brand built around purpose, sustainability and positive impact.

This conversation is packed with lessons in resilience, identity and redefining success beyond external achievements.

🎧 Listen now to hear us talk about:

How Dyson stayed mentally strong through the Essendon saga
The leadership lessons that shaped his career
Rebuilding identity and purpose after professional sport
The creation and vision behind Haych the Label
How mindfulness and gratitude play a role in his everyday life

Connect with Dyson

Website - HAYCH THE LABEL

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#226 — Blue Minds Special Bonus Episode: Live from COP30 in Belém, Brazil - United Nations Climate Change Conference

Thu, 20 Nov 2025 19:24:55 GMT

This special bonus episode comes to you live from COP30 in Belém, Brazil, where Kal Glanznig and I are on the ground representing Blue Minds, Surfers for Climate and The Good Human Factory. After more than fifty hours of travel to get here, it has been incredibly inspiring to immerse ourselves in the global climate movement and witness so many passionate leaders working together for the future of our planet.

This episode is split into three parts to give you a real behind the scenes look at what COP is, why we are here and the powerful conversations happening inside the Australian Pavilion.

Part One: What COP Is and Why It Matters

We kick things off by breaking down what COP actually is, the scale of this global climate conference and why bringing climate and mental health voices together is so important. We share our intentions for being here with Surfers for Climate and how this experience is shaping our perspective on community, responsibility and the urgent need for action.

Part Two: Live Panel from the Australian Pavilion

You will then hear our live podcast recorded inside the Australian Pavilion featuring powerful voices from across the Pacific and the world.

Our guests include:

Mesepele Lauti (Tuvalu) @mese94_
Xiye Bastida (Mexico) @xiyebeara
Luna Lomitusi (Samoa) @luna_lomitusi

Together, we discuss youth leadership, climate justice, cultural resilience and what it means for communities on the front lines of the climate crisis. It is raw, hopeful and a reminder of why these conversations matter so much.

Part Three: Kal’s Conversation with Nikki Becker

To finish, Kal sits down with Argentinian climate leader Nikki Becker @nickibecker for a powerful one on one chat about activism, lived experience and the role of young people in shaping a better future.

This episode captures the energy, urgency and unity we have felt here at COP30 and we hope it inspires you as much as these conversations have inspired us.

If you enjoy this episode, please share it with a friend and help spread these important voices.

A special thanks to Surfers for Climate - @surfersforclimate and RACQ @racqofficial for helping us get over here to learn these vital lessons :)

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1% Pod — Bucket List Destinations!

Tue, 18 Nov 2025 07:00:00 GMT

Today I discuss the most special places on the planet to travel.

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#225 Steve Chapman – Lessons from Building a Multimillion-Dollar Wellness Brand, Hyro Hydration

Thu, 13 Nov 2025 18:00:00 GMT

This week I sit down with my good mate Steve Chapman, a true Aussie entrepreneur and founder of Hyro Hydration. Steve’s story is one of grit, innovation, and purpose, creating a hydration brand designed to fuel people who want to get more out of life.

We dive into his entrepreneurial journey, from the early challenges of building a business from the ground up to how he’s creating a brand that stands for health, performance, and adventure. Steve opens up about what drives him as a founder, how he stays grounded while scaling a company, and the lessons he’s learned about leadership, mindset, and wellbeing along the way.

If you’re passionate about entrepreneurship, adventure, or living with intention, this episode is for you.

Listen now to hear:

How Steve built Hyro Hydration from an idea into a growing brand
The daily habits and mindset that keep him focused and balanced
The connection between nature, performance, and creativity
Why hydration is about more than just water, it’s about how you live your life

Connect with Steve

Website - HYRO

—

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1% Pod - Digital Detox: The Break Your Mind Has Been Begging For

Tue, 11 Nov 2025 19:00:00 GMT

Today I discuss the importance of switching off technology.

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#224 Bonnie Killip – Recovering from a 15 Year Eating Disorder to Freedom and Helping Others Through Hypnotherapy and Nutrition

Sat, 01 Nov 2025 07:14:17 GMT

This week I sit down with Bonnie Killip, a clinical hypnotherapist, eating disorder recovery consultant, and author of Ready, Now.

Bonnie opens up about her 15-year battle with an eating disorder, and how discovering hypnotherapy completely transformed her life. After years of trying everything from traditional therapy to strict diets, she found true healing when she started working on her subconscious mind.

We chat about her journey from self-punishment to self-understanding, how hypnotherapy helped her rewire her thoughts around food and body image, and how she now supports others to do the same through her business Fuelling Success.

✅ In this episode we chat about:

Bonnie’s 15-year struggle with an eating disorder and what kept her stuck
The turning point that led her to hypnotherapy and subconscious healing
How hypnotherapy actually works and why it’s so effective for recovery
How she integrates functional nutrition and mindset work for full healing
Tips for anyone feeling stuck in their relationship with food or body image
How to support loved ones who are struggling with disordered eating

Connect with Bonnie

Book

—

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1% Pod - Someone I Couldn't Live Without

Tue, 28 Oct 2025 18:00:00 GMT

Today I discuss the person I couldn't live without!

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#223 Mikel Nyholt – Overcoming Burnout: Healing a Chronic Autoimmune Disease

Thu, 23 Oct 2025 18:00:00 GMT

This week on the Good Humans Podcast, I sit down with Mikel Nyholt — a high-performing executive at Usher Group, where he leads sales, marketing, and culture for a $100M+ business employing over 500 people. But behind his professional success lies an incredible story of burnout, resilience, and self-healing that will leave you inspired.

In his late 20s, Mikel’s life came crashing down. After years of pushing himself to the edge in business, he was diagnosed with Multiple Sclerosis (MS) — told he’d need constant care, and even lost vision in one eye. But instead of accepting the bleak prognosis, Mikel chose a different path.

He turned inward, exploring the power of breathwork, mindset, and holistic healing, and seven years later his doctors are still blown away by his recovery and vitality.

In this powerful episode, we dive into:

✅ The personal and professional burnout that led to his MS diagnosis

✅ The moment he decided to take ownership of his healing journey

✅ How breathwork and nervous system regulation changed everything

✅ The role of purpose, balance, and mindset in sustainable success

✅ What he’s learned about leadership, health, and being truly alive

Mikel’s story is a masterclass in self-awareness and the courage to challenge conventional thinking. From corporate burnout to deep healing, his journey shows what’s possible when we stop living on autopilot and start taking responsibility for our wellbeing.

Follow Mikel

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1% Pod — Less Phone, More Presence: My 1% Focus This Week

Tue, 21 Oct 2025 18:00:00 GMT

Today I discuss the area of my life I am working on the most at the moment.

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#222 Rick Brennan — From World Champion Bodybuilder to Wrongful Accusation and Redemption

Sun, 19 Oct 2025 22:12:49 GMT

This week on the Good Humans Podcast, I sit down with Rick Brennan — a world champion bodybuilder, fitness coach, and mental resilience powerhouse whose story goes far beyond the gym.

Rick opens up about his incredible journey from achieving global success in bodybuilding to facing one of the darkest moments of his life — being wrongfully accused of international drug smuggling. What followed was a test of character, mindset, and courage that few could imagine.

In this raw and inspiring chat, Rick shares:

✅ The mindset and discipline behind becoming a world champion bodybuilder

✅ How he navigated being falsely accused and the emotional toll it took

✅ The lessons he learned about resilience, forgiveness, and identity

✅ His advice for rebuilding your life when everything falls apart

✅ Why health, purpose, and perspective matter more than trophies

Rick’s story is a powerful reminder that our toughest moments can become the foundations of our greatest strength.

Follow Rick

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1% Pod - Discovering places that leave you in awe.

Tue, 14 Oct 2025 18:00:00 GMT

Today I discuss the last place in nature that left me in awe.

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#221 - 1% Good Club Gold Coast Book Launch - Cooper Chapman live with Sophia Chapman

Thu, 09 Oct 2025 19:00:00 GMT

On today's episode I am interviewed by my little sister Sophia Chapman live at my Gold Coast book launch!

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1% Pod - Sporting Moments I’ll Never Forget

Wed, 08 Oct 2025 01:35:46 GMT

Today I discuss the sporting moments that had the most impact on me.

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#220 Belle Brockhoff – Three-Time Olympian, Setbacks, and Mental Strength

Thu, 02 Oct 2025 19:00:00 GMT

This week on the Good Humans Podcast I sit down with Belle Brockhoff — a trailblazer in Australian snowboarding and one of the toughest athletes I’ve ever met.

Belle has represented Australia at three Winter Olympics (Sochi 2014, PyeongChang 2018, Beijing 2022) and came agonisingly close to a medal, finishing 4th in Beijing. We dive deep into what it takes to reach the top of such a demanding sport, and the heartbreak of being just shy of the podium after years of sacrifice.

She opens up about the struggles with injuries that tested her resilience, and the importance of mental health in navigating the highs and lows of elite sport. Belle’s story is not only one of athletic achievement, but also of courage, vulnerability, and perspective.

In this episode we explore:

Belle’s journey to becoming a three-time Winter Olympian
The heartbreak and lessons from finishing 4th at the Olympics
How injuries shaped her outlook on sport and life
Why mental health is just as important as physical performance
What keeps her motivated to push forward despite setbacks

Belle’s honesty and grit will leave you inspired to chase your own goals and care for your mental health along the way.

Follow Belle

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1% Pod - TODAY I BECAME A PUBLISHED AUTHOR!!!

Tue, 30 Sep 2025 19:00:00 GMT

I am an AUTHOR!!! How exciting!

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#219 Hugo Toovey - Australian Army Major, Double Cancer Survivor, 25 Stay Alive Charity Founder

Thu, 25 Sep 2025 22:12:42 GMT

This week on the Good Humans Podcast I sit down with Hugo Toovey — an Australian Army Major, cancer survivor, devoted husband, and proud dad.

Hugo’s story is nothing short of remarkable. Before the age of 30, he faced and survived both testicular cancer and bowel cancer, enduring countless surgeries and challenges that would have broken many. Yet through it all, Hugo has become a voice of hope, resilience, and proactive health.

He founded 25 Stay Alive, a charity dedicated to encouraging young people to prioritise their health and get regular checks — proving that cancer and serious illness don’t just happen “later in life.” Alongside his incredible wife and their young son, Hugo continues to live with courage and purpose, inspiring thousands to take responsibility for their wellbeing.

In this conversation we explore:

Hugo’s military career and the resilience it taught him
His battles with testicular and bowel cancer, and the lessons learned from survival
The mission behind 25 Stay Alive and why early health checks are lifesaving
How he balances fatherhood, marriage, and recovery with positivity
What hope and strength really look like when life throws its toughest challenges

Hugo’s journey is a true testament to the power of the human spirit. His honesty and determination will leave you inspired to look after yourself — and never take life for granted.

Follow Hugo

25 STAY ALIVE WEBSITE

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1% Pod - One Habit. One Massive Transformation.

Tue, 23 Sep 2025 19:00:00 GMT

In this solo episode I share the habit that has changed my life.

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218 Harry Garside – Boxing Glory, Celebrity Jungle & False Accusations

Thu, 18 Sep 2025 19:00:00 GMT

What does it take to chase greatness, fall short, and still find growth in the toughest moments?

This week on the Good Humans Podcast I sit down with Harry Garside — Olympic medallist, Commonwealth Games champion, and one of Australia’s most inspiring athletes. But Harry’s journey hasn’t been without its battles both inside and outside the ring.

In this raw and heartfelt chat, Harry opens up about:

The highs of his Commonwealth Games gold and representing Australia at the Tokyo Olympics
The disappointment of his Paris campaign and the mindset lessons he’s taken from it
His experience on I’m A Celebrity Get Me Out of Here and what he discovered about himself
Coming home to face false accusations and how he navigated one of the darkest periods of his life
The importance of resilience, vulnerability, and staying true to who you are through adversity

This is one of the most powerful conversations I’ve had on the podcast — a reminder that even in our lowest moments, there’s strength to be found and lessons that shape who we become.

🎧 Tune in to be inspired by Harry’s honesty, courage, and determination to keep fighting for more than just medals.

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1% Pod — 1% Good Club Dream Jobs + Harry Garside Preview

Tue, 16 Sep 2025 19:00:00 GMT

In this solo episode I share my dream job.

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#217 Dr Anthea Todd – Womens Health Expert + 4 Fundamentals of Health

Thu, 11 Sep 2025 21:55:42 GMT

This week on the Good Humans Podcast I sit down with Dr Anthea Todd — a Doctor of Physiotherapy, educator, and author who has become a leading voice in women’s health and holistic wellbeing.

You might know Anthea from her viral social media videos where she shares health tips while rolling on a skateboard, but behind the creative delivery is a wealth of knowledge grounded in years of study and practice. Anthea has just released her debut book, distilling everything she’s learned into a practical guide for better health.

In this episode we dive into her four fundamentals of health — nervous system, metabolism, nutrients, and blood sugars — and why getting these basics right can completely change the way you feel day to day.

We also explore her personal journey into physiotherapy, how she grew a powerful platform by making health education fun and accessible, and what it’s been like stepping into the world of authorship.

In this episode we chat about:

Anthea’s path to becoming a Doctor of Physiotherapy
The story behind her skateboard content and social media growth
Her four fundamentals of health and why they matter
The role of nervous system regulation in feeling grounded
How nutrition and blood sugars impact both body and mind
The lessons she shares in her brand new book

This conversation is packed with science, practical advice, and inspiring personal stories. Anthea’s approach makes health simple, clear, and achievable — you’ll leave this episode with tools you can start applying straight away.

Follow Anthea

📲 Join The 1% Good Club – our free mindfulness and gratitude community: send me a DM on Instagram saying “I want to join the club”

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1% Pod - The 3 Habits I’ll Never Quit (Even When Life Gets Busy)

Tue, 09 Sep 2025 19:00:00 GMT

In this solo episode I share 3 daily habits which are my non negotiables :)

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#216 Davey Lloyd – Tradie Life, Reality TV, and Overcoming Addiction

Thu, 04 Sep 2025 19:00:00 GMT

This week on the Good Humans Podcast I sit down with Davey Lloyd — a tradie turned reality TV personality who has lived through some of life’s highest highs and darkest lows.

You might recognise Davey from The Bachelor and other reality TV shows, but behind the cameras he was battling a hidden struggle that almost cost him his life. Davey opens up about his journey through drug addiction, the afternoon he was clinically dead and had to be resuscitated, and the turning point that led him to change everything.

Now 21 months sober, Davey is using his story to inspire others — especially in tradie culture where conversations around addiction, mental health, and vulnerability are often avoided. His honesty and courage shine a light on the realities of addiction, the power of resilience, and the possibility of change.

In this episode we dive into:

Davey’s early days as a tradie and how he found himself on reality TV
The hidden battles with drugs and the moment he nearly lost it all
What it took to get sober and how he’s stayed strong for over 20 months
The culture around tradies, masculinity, and substance use — and why it needs to shift
Davey’s mission now: to use his platform to inspire change and break down stigma

This conversation is raw, vulnerable, and deeply important. If you or someone you love has struggled with addiction, this episode will leave you with hope that recovery is always possible.

Follow Davey

📲 Join The 1% Good Club – our free mindfulness and gratitude community: send me a DM on Instagram saying “I want to join the club”

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1% Pod - Healing your Nervous System

Wed, 03 Sep 2025 00:48:11 GMT

In this solo episode I explore what helped me understand and honour my nervous system rather than fight against it

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#215 Jian Wong Yen – Building Cold Nips and Hitchhiking Europe on €10 a Day

Thu, 28 Aug 2025 19:00:00 GMT

This week I sat down with Jian Wong Yen, the founder of Cold Nips and a true social entrepreneur who has built one of Australia’s largest and most inspiring wellness movements.

We dive into Jian’s upbringing and personal journey to creating a community that’s not just about cold water dips, but about connection, resilience, and fun. He opens up about the lessons he’s learned along the way, and how small actions can create big ripples in culture and wellbeing.

One of my favourite parts of this chat is when Jian shares the wild adventure he had with his girlfriend — hitchhiking across Europe for months on just 10 euros a day. The stories are hilarious, humbling, and remind us that joy and growth often come from living simply and saying yes to the unknown.

This episode is a mix of entrepreneurship, adventure, and community building — and it’s full of practical takeaways and entertaining stories that will leave you inspired to lean into life a little more.

We talk about:

Jian’s upbringing and what shaped his entrepreneurial spirit
The story behind starting Cold Nips and how it grew into a massive wellness movement
Why cold water and community go hand-in-hand for mental health
His hitchhiking adventure across Europe with just €10 a day
Lessons in simplicity, resilience, and creating impact

If you enjoy this episode, make sure to share it with a friend who loves adventure and wellness ✨

Follow Jian

COLD NIPS

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1% Pod - Gratitude Literally Changed My Brain

Tue, 26 Aug 2025 23:00:40 GMT

In this solo episode I explore how practising gratitude has literally rewired my brain, shifting my perspective, regulating my nervous system, and helping me find light even in life’s heaviest moments.

Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

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#214 Tim O’Sullivan — From Hangovers to Hustle — The Entrepreneur Behind Bae Juice

Thu, 21 Aug 2025 19:00:00 GMT

This week’s episode is all about the raw, real, and often unpredictable journey of entrepreneurship. I’m joined by Tim O’Sullivan, the founder of two hugely successful lifestyle brands: Bae Juice, the Korean pear juice designed to prevent hangovers, and Andie, the tanning gummies making waves in the beauty and wellness space.

Tim shares the behind-the-scenes of what it’s really like to build businesses from scratch — the wins, the failures, and the lessons you can only learn by diving in headfirst.

We chat about:

The wild idea that sparked Bae Juice and how it grew into a cult product across Australia
Pivoting into the booming health & beauty industry with Andie Gummies
The highs and lows of being a young entrepreneur and what keeps him moving forward
Building brands people genuinely love (and have fun with)
The importance of resilience, creativity, and community when you’re chasing big ideas

This is a conversation for anyone who’s ever thought about starting their own business — or just loves hearing the real stories behind the brands we see on the shelves. Tim’s journey is proof that entrepreneurship isn’t just about the product, it’s about the person who dares to bring it to life.

Connect with Tim

Instagram - www.instagram.com/timmytoomany/

Tik Tok - www.tiktok.com/@timmytoomanyyy

Bae Juice - drinkbaejuice.com.au/

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1% Pod - The Real Reason I Meditate (It’s Not What You Think)

Tue, 19 Aug 2025 19:00:00 GMT

In this solo episode I unpack the real reason I meditate, and how it’s transformed the way my nervous system responds to stress and the way I show up in everyday life.

Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

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#213 Brayden Ainsworth - AFL Career, Eating Disorder Recovery & Mental Health Mission

Thu, 14 Aug 2025 19:00:00 GMT

This week’s conversation is a powerful reminder that success isn’t just about what happens on the field — it’s about how we navigate the challenges off it.

Brayden Ainsworth burst onto the AFL scene with the West Coast Eagles, chasing a childhood dream and experiencing the highs of professional sport. But behind the scenes, he was battling something few people knew — an eating disorder that was slowly taking its toll on his body and mind.

In this raw and vulnerable chat, Brayden opens up about:

The reality of life as a professional AFL player
His personal struggle with an eating disorder and the path to recovery
Finding purpose beyond sport through his work with The Happiness Co. as a mental health educator
Why vulnerability is a strength, not a weakness
How he’s now helping others prioritise their mental wellbeing

This episode is deep, honest, and inspiring — a conversation that shines a light on the courage it takes to ask for help, the resilience to rebuild, and the joy of finding a new purpose.

If you’ve ever faced your own mental health challenges or know someone who has, Brayden’s story will leave you feeling hopeful and connected.

Connect with Brayden

Instagram - https://www.instagram.com/brayden__ainsworth

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1% Pod - What Responsibility Means to Me (And Why It Matters)

Tue, 12 Aug 2025 19:00:00 GMT

This episode is all about what responsibility means to me. I share my personal definition, how it’s shaped my life and career, and the role it plays in how I show up for myself and others. From my surfing days to founding The Good Human Factory, responsibility has been a guiding force—and I dive into how you can embrace it in your own journey too.

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#212 Dr. Tyler Panzner PH.D. — Your DNA Holds the Key to Better Health!

Thu, 07 Aug 2025 19:00:00 GMT

In this episode, I’m joined by Dr. Tyler Panzner for the second time! He is a PhD scientist, personal health optimisation coach, and expert in genetic and DNA testing. This conversation will blow your mind if you're interested in taking your health into your own hands.

Dr. Panzner breaks down the science of how our genes influence everything from the way we metabolise food, to our mental health, stress resilience, sleep quality, and even how we respond to supplements. But don’t worry—this episode isn’t just for science nerds. Tyler makes the world of personalised health feel empowering and accessible.

We talk about:

The basics of gene and DNA testing (and why it’s becoming so popular)
How personalised health data can help you make smarter lifestyle choices
Common gene variants that affect mood, sleep, energy, and focus
Why "bio-individuality" matters more than ever in wellness
What to look for in a quality DNA test
The link between genetics, mental health, and daily habits

This is the kind of information I wish we all learned in school—because when you understand your body at a deeper level, you can work with it instead of against it.

Whether you're an athlete, a wellness nerd, or someone who just wants to feel better—this conversation is full of insights that could change the way you think about health.

🎧 Tune in and learn how to unlock your DNA to unlock your potential.

Get your DNA tested with Tyler - https://drtylerpanzner.com/

Follow on instagram - www.instagram.com/drtylerpanzner/

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1% Pod - Who Would You Be for One Day — and Why?

Tue, 05 Aug 2025 19:00:00 GMT

Today I share what who I would trade lives with and why.

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#211 Lachie Henderson — From AFL Star to Diamond Dealer – Life After 200+ Games

Thu, 31 Jul 2025 19:00:00 GMT

Lachie Henderson played over 200 games of AFL across a 14-year career with Brisbane, Carlton, and Geelong. Picked up at #8 in the 2007 draft, Lachie made a name for himself as a reliable key-position player—kicking goals, holding down defensive roles, and consistently showing up in finals footy.

But this episode isn’t just about what happened on the field.

Since retiring in 2021, Lachie’s stepped into a completely new world—co-founding a luxury diamond business, Chadwick Hill, with his wife, Rebecca. From elite sport to entrepreneurship, this chat is a deep dive into identity, resilience, reinvention, and backing yourself in unknown territory.

We talk about:

Growing up and chasing the AFL dream
The emotional highs and lows of professional sport
Navigating trades, injury, and retirement
Starting a diamond business with his wife and what he's learned
The importance of values, teamwork, and mindset in life after sport

This is a refreshing and honest convo about letting go of one chapter and embracing the next with purpose.

—

Follow Lachie & Chadwick Hill:

www.chadwickhill.com.au/

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1% Pod - The perfect way to spend a month off...

Wed, 30 Jul 2025 04:15:39 GMT

Today I share what mu ultimate month off would be.

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#210 Makua Rothman - From Big Wave World Champ to Overcoming Addiction and Becoming a Self-Aware Dad & Global Musician

Thu, 24 Jul 2025 19:00:00 GMT

Makua Rothman’s story is as powerful as the waves he’s conquered.

In this raw and inspiring episode, I sit down with the 2015 Big Wave World Champion to talk about the highs, the lows, and everything in between. From a turbulent upbringing in Hawaii – including his father’s time in prison – to finding purpose in the ocean, Makua opens up about how surfing gave him direction, discipline, and a sense of belonging.

We dive deep into his battle with addiction and the inner work that helped him break free. Now a devoted father, Makua shares how becoming a parent shifted his perspective, helping him become more self-aware, grounded, and grateful.

From world titles to world tours, his passion has flowed from surfing into music – including a collaboration with Wiz Khalifa – as he uses his voice to uplift others and share his story.

We talk about:

Growing up in Hawaii and his father’s time in prison
Finding a lifeline in surfing and becoming Big Wave World Champ
Overcoming addiction and the journey to healing
Fatherhood, self-awareness, and emotional growth
Transitioning into a music career and sharing powerful stories through song
Staying connected to culture, community, and purpose

Makua’s story is about resilience, rebirth, and riding life’s waves with heart. An unforgettable conversation.

Connect with Makua:

Instagram: www.instagram.com/makuarothman/?hl=en

www.makuamusic.com/

www.villains4good.com/

Grab a copy of my new book coming October 1st!

"The 1% Good Club"

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1% Pod - What animal would you be?

Tue, 22 Jul 2025 22:19:45 GMT

Today I share the best animal to be.

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#209 Alana Fairchild - Awakening the Soul Through Spiritual Practice, Creativity, and Compassion.

Thu, 17 Jul 2025 19:00:00 GMT

This episode is a beautiful deep dive into spirituality, healing, and purpose with the incredible Alana Fairchild - a world-renowned spiritual teacher, intuitive healer, and bestselling author of over 30 oracle decks, books, and meditations.

Alana has inspired millions around the world to connect with their inner wisdom through creativity, sacred ritual, and emotional healing. In this episode, she shares her journey from navigating deep personal transformation to becoming one of the most respected voices in the spiritual space.

We explore:

Alana’s personal journey into spiritual practice and healing
How intuition and creativity can guide us through life’s challenges
The power of spirituality
Tools to reconnect with your heart, soul, and purpose
Spirituality for mental health

This conversation will leave you feeling grounded, expanded, and empowered to honour your unique path.

Connect with Alana Fairchild:

Instagram: @alanafairchild

Grab a copy of "The 1% Good Club" Book!

🎧 Listen now and don’t forget to:

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1% Pod - Perfect date night ideas.

Tue, 15 Jul 2025 19:00:00 GMT

Today I share the perfect date night.

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#208 Niamh Connell - From Rock Bottom to Remission – A 1% Good Club Story

Thu, 10 Jul 2025 19:00:00 GMT

This episode is one of the most powerful and personal we’ve ever shared.

Niamh Connell – a member of the 1% Good Club – sent me an email that left me speechless. At just 23, she was facing five autoimmune conditions, debilitating rheumatoid arthritis, and a battle with severe depression that left her physically and emotionally broken. Doctors told her it would only get worse.

But after hearing my episode on Darling, Shine!, Niamh decided to try something different. Breathwork, gratitude, anti-inflammatory foods, cold therapy – she took action, one step at a time.

Fast forward two years: her arthritis is in remission, she’s off all medication, and she’s living a life she once thought was impossible.

This conversation is a raw, emotional, and inspiring look into what can happen when you commit to healing – even just 1% a day. It's about hope, personal power, and the ripple effect of sharing stories.

We talk about:

Her journey through chronic illness and mental health struggles
Discovering the 1% Good Club and breathwork
How small daily actions sparked massive transformation
Getting her life back – from walking again to studying and travelling
Why community, mindset, and self-care changed everything

This one will move you. It's proof that no matter how dark it feels, there is always a way forward.

Folllow Niamh

Instagram - https://www.instagram.com/niamhconnell17

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1% Pod - Something I thought I would never do!!

Tue, 08 Jul 2025 19:00:00 GMT

Today I share something I thought I would never do.

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#207 Lilly Broodbank - How Technology Is Helping Us Prepare for Disasters

Thu, 03 Jul 2025 19:00:00 GMT

In this episode, I’m joined by Lily Broodbank, Executive Manager of Disaster Management at Suncorp Insurance.

Lily shares her fascinating career journey—from working across banking and insurance to now leading large-scale disaster response operations. With over a decade of experience, Lily is passionate about helping communities prepare for extreme weather events and supporting them through recovery when the worst happens.

We chat about:

What actually happens behind the scenes during disaster response
How Suncorp supports customers and communities after major events
The powerful role of technology in preparation and recovery
Suncorp’s new Haven tool and how it helps Aussies get ready for storms, floods and natural hazards.
Why disaster preparedness is something we should all take seriously

Lily’s insight and experience are a reminder that while we can’t stop natural disasters, we can be better prepared—and tech is helping lead the way.

This episode is sponsored by Suncorp Haven — a free tool helping Queenslanders understand their home’s weather risks. Check out the link below for more information

🎧 Listen now and don’t forget to:

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1% Pod - Traditions our community loves!

Tue, 01 Jul 2025 19:00:00 GMT

Today I share the traditions our community loves!

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#206 Nicka Atkins - From Surf Reports to Storm Response – The Power of Social Media in a Crisis

Thu, 26 Jun 2025 19:00:00 GMT

Nicka Atkins has built an incredible online community through his daily surf reports, known for their honesty, humor, and heart. What started as a fun way to connect with local surfers soon became a trusted source of information for thousands on the Gold Coast.

In this episode, Nicka takes us behind the scenes of his journey— from chasing news stories around the world in the film and media industry, to becoming one of the most relied-on voices during the recent Cyclone Alfred storm. When official channels were quiet, Nicka was on the ground sharing real-time updates that helped locals stay informed and safe.

We chat about:

How his surf report videos grew into a powerful online platform
His career working behind the camera in the global news and film space
The responsibility that comes with having an engaged online community
The chaotic days during the Alfred storm and how social media filled an urgent communication gap

This is a great listen for anyone interested in the power of community, communication, and using your voice for good.

Follow Nicka - www.instagram.com/nicka35

This episode is sponsored by Suncorp Haven — a free tool helping Queenslanders understand their home’s weather risks. Check out the link below for more information

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1% Pod - The importance of learning about other cultures.

Tue, 24 Jun 2025 22:20:18 GMT

Today I share a story about someone from Israel. Learning about other cultures is so important.

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#205 Andrew McCullough - How We Can All Be Better Prepared for Disasters

Thu, 19 Jun 2025 22:35:34 GMT

This week I’m joined by Andrew McCullough, a passionate disaster management expert and SES worker who has dedicated his life to helping communities prepare for and recover from emergencies.

In this insightful conversation, Andrew shares practical steps we can all take to be more prepared for natural disasters—whether it's a flood, bushfire, or storm. He also talks about the incredible research he’s done around the world as part of his Churchill Fellowship, exploring how other countries respond to and recover from major disasters.

We dive into:

The biggest risks facing Australian communities right now
What real preparedness looks like (hint: it’s more than just a go-bag)
Lessons from disaster-affected regions across the globe
The role of community, communication, and leadership in recovery

Andrew’s knowledge is not only grounded in lived experience on the front lines, but backed by global research. This episode is full of actionable advice that could genuinely save lives.

This episode is sponsored by Suncorp Haven — a free tool helping Queenslanders understand their home’s weather risks. Check out the link below for more information

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1% Pod - The best way to wind down on a Sunday.

Tue, 17 Jun 2025 19:00:00 GMT

Today I share the best way to wind down on a Sunday...

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#204 Alex Fowler - A Year of Unimaginable Challenges and Unshakable Resilience

Thu, 12 Jun 2025 19:00:00 GMT

This episode is one of the most raw and powerful conversations I’ve had on the podcast.

Alex Fowler is a high school teacher with a story that will stop you in your tracks. After the devastating Gold Coast Christmas storms in 2023, a tree fell on his home—marking the beginning of a 12-month period filled with challenges most of us couldn’t imagine.

From navigating temporary housing for a year, to experiencing the heartbreaking loss of a child due to medical complications, Alex opens up about his journey with honesty, strength, and vulnerability.

This is a story about heartbreak, resilience, and the human spirit's ability to keep going—even when everything falls apart.

If you're looking for a conversation that will move you deeply and leave you with a renewed sense of perspective, this one’s a must-listen.

This episode is sponsored by Suncorp Haven — a free tool helping Queenslanders understand their home’s weather risks. Check out the link below for more information

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1% Pod - The challenges and joys of moving houses.

Tue, 10 Jun 2025 19:00:00 GMT

Today I share what its been like moving houses.

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#203 Tegan Fairleigh - Content Creator with an incredible story

Thu, 05 Jun 2025 19:00:00 GMT

In this episode, I’m joined by Tegan Farleigh for a real and honest chat about her journey so far.

Tegan shares what it was like moving to Townsville in 2019, just before a major flood turned her world upside down. She takes us through the chaos of that experience, how it shaped her perspective, and the unexpected lessons that came from it.

It’s a beautifully vulnerable story of navigating change, finding resilience, and rebuilding with purpose.

We also dive into what Tegan’s up to now and how she’s continuing to grow and make an impact.

A heartfelt episode that reminds us of the strength we find in tough moments.

Follow Tegan

This episode is sponsored by Suncorp Haven — a free tool helping Queenslanders understand their home’s weather risks. Check out the link below for more information

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1% Pod - Something I am avoiding... it might surprise you!

Tue, 03 Jun 2025 19:00:00 GMT

Today I share what I have been avoiding.

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#202 Kate Wilcomes - Surfing Australia High Performance Director, Ex Pro Surfer

Thu, 29 May 2025 19:00:00 GMT

In this inspiring episode of the Good Humans Podcast, I’m joined by the incredible Kate Wilcomes – former World Tour surfer, Teahupo’o champion, Blue Crush stunt double, and now National High Performance Director at Surfing Australia.

Kate’s journey through the surf world is packed with grit, passion, and pioneering moments. We chat about:

🌊 Her breakthrough win at one of the world’s heaviest waves – Teahupo’o

🎬 Her unexpected role in the Hollywood surf film Blue Crush

🏄‍♀️ The evolution and rise of women’s surfing

🌟 Her work mentoring the next generation of Aussie surfing talent

🌺 And the upcoming Seas the Day Women’s Surf Festival – the world’s largest female participation surf event, happening June 21–22 at Kingscliff Beach, NSW. It’s 100% free, community-focused, and all about celebrating women in surfing. Find out more here - seasthedaysurffestival.com/

Kate’s story is one of breaking barriers and staying true to your purpose – whether that’s in the ocean or behind the scenes helping others thrive.

Listen now to hear how one of surfing’s most humble trailblazers is creating lasting impact beyond the waves.

Todays episode is brought to you by Ampd Bros E-Bikes!

📸 Follow on Instagram → @ampdbros

🌐 Learn more → www.ampdbros.com.au

Use code - GOODHUMAN for $150 off your first bike!

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⭐ Leave a 5-star rating & review

📲 Share this episode with friends & family

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1% Pod - Feeling connected to your community.

Tue, 27 May 2025 19:00:00 GMT

Today I share the last time I felt connected to my community.

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Todays episode is brought to you by Ampd Bros E-Bikes!

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🌐 Learn more → www.ampdbros.com.au

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1% Pod - Stepping into FEAR.

Tue, 20 May 2025 19:00:00 GMT

Today I share the fears myself and the community is stepping into!

Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

Todays episode is brought to you by Ampd Bros E-Bikes!

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#201 Tim Laycock - Tech Entrepreneur, Adventure Seeker, Parea Founder

Thu, 15 May 2025 19:00:00 GMT

In this epic episode, I’m joined by my good friend and tech mastermind Tim Laycock—a creative force who has spent the last decade building and scaling digital platforms used by millions of people globally. From launching startups to leading product development for major companies, Tim’s work in tech is all about creating meaningful, user-focused experiences that solve real problems.

These days, he’s still deep in the world of tech startups, while also pouring his energy into a new passion project—Parea—a bold initiative that blends adventure, challenge, and deep human connection in the great outdoors.

We dive deep into Tim’s story—his upbringing, his entrepreneurial mindset, and where he sees the future of technology heading. But the real adventure begins when we talk about Parea, which is designed to take high-performing individuals out of their comfort zones and into nature for transformative experiences.

Earlier this year, I joined Tim and a group of six founders on the third Parea expedition in the backcountry of New Zealand. We were helicopter dropped into remote wilderness, with a few local guides and the goal to survive off the land, disconnect from our devices, and reconnect with ourselves and each other.

Even more exciting—our trip was documented and just won Best Adventure Film at the LA Film Festival. It was raw, challenging, deeply human—and it’s the heartbeat of what Parea is all about: pushing yourself mentally, physically, and emotionally, while building genuine connection through shared struggle in nature.

What We Cover in This Episode:

✅ Tim’s journey building platforms used by millions

✅ What he’s learned from a decade in the tech world

✅ Balancing tech startup life with launching Parea

✅ Behind the scenes of our survival trip in NZ

✅ Why nature, discomfort, and camaraderie are essential for growth

Watch the award winning documentary here - https://youtu.be/6us_K-MRvIc

Learn more about PAREA - www.joinparea.com/apply

PAREA INSTAGRAM - www.instagram.com/joinparea/

Follow Tim - www.instagram.com/timothyxjames

Todays episode is brought to you by Ampd Bros E-Bikes!

📸 Follow on Instagram → @ampdbros

🌐 Learn more → www.ampdbros.com.au

Use code - GOODHUMAN for $150 off your first bike!

🎧 Listen now and don’t forget to:

✅ Subscribe to the podcast

⭐ Leave a 5-star rating & review

📲 Share this episode with friends & family

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💻 Website: www.thegoodhumanfactory.com

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1% Pod - Why my Mum is so special.

Tue, 13 May 2025 19:00:00 GMT

Today I share what is so special about my mum.

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Todays episode is brought to you by Ampd Bros E-Bikes!

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#200 Dave Chapman- My Biggest Inspiration, My Dad.

Thu, 08 May 2025 19:00:00 GMT

🎙 Episode 200 – My Dad, My Inspiration | Dave Chapman

Welcome to a very special milestone episode of the Good Humans Podcast—Episode 200!

After five years, over 850,000 downloads, and some of the most incredible conversations with health experts, Olympic gold medalists, athletes, entrepreneurs, and changemakers… I just want to say thank you. I’m beyond grateful for every single guest who’s given their time and energy, and for you—our amazing community—for tuning in each week.

Creating this podcast has been one of the most fulfilling projects of my life. I’ve edited and produced every episode myself, and while it’s been a massive undertaking, I wouldn’t change it for the world. The messages I receive from listeners about how an episode helped them—those make it all worth it.

To celebrate this milestone, I’m joined by someone very close to my heart—my dad, Dave Chapman.

My dad has been my biggest inspiration. In this raw and heartfelt episode, we go deep into his life journey: growing up, fatherhood, grief, sobriety, and what it was like raising me and my sisters. It's a side of my story—and his—that I’ve never shared this openly before.

Fun fact: Dad was very nervous about doing this… we had to record it three times! So if you enjoy this episode, please send me a message—I’d love to pass it on to him.

🧠 In this episode, we explore:

My dad’s upbringing and life lessons
His journey through grief, family separation, and sobriety
What fatherhood has meant to him
How he supported me and my sisters growing up
Honest reflections on life, legacy, and resilience

Todays episode is brought to you by Ampd Bros E-Bikes!

📸 Follow on Instagram → @ampdbros

🌐 Learn more → www.ampdbros.com.au

Use code - GOODHUMAN for $150 off your first bike!

🎧 Listen now and don’t forget to:

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⭐ Leave a 5-star rating & review

📲 Share this episode with friends & family

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💻 Website: www.thegoodhumanfactory.com

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1% Pod - What is Success??

Tue, 06 May 2025 19:00:00 GMT

Today I share what success looks like to me.

Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

Todays episode is brought to you by Ampd Bros E-Bikes!

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🌐 Learn more → www.ampdbros.com.au

Use code - GOODHUMAN for $150 off your first bike!

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#199 Corey Keats - Entreprenuer, Ampd Bros E-Bikes Founder

Thu, 01 May 2025 06:06:40 GMT

Welcome to Episode 199 of Good Humans Podcast!

In this inspiring episode, I’m joined by Cory Keats—founder of Ampd Bros Electric Bikes, a rapidly growing Aussie brand leading the way in innovation, quality, and customer care.

Cory’s journey is one of grit, risk-taking, and resilience. From the fear of not being able to cover rent to now owning multiple warehouses and building one of Australia’s most exciting electric mobility brands, this conversation is a raw and honest look into the rollercoaster of entrepreneurship.

We unpack the sacrifices, the wins, and the mindset shifts that helped Cory turn his passion into a thriving business. Whether you're building a brand, chasing a dream, or just love hearing about what's possible when you go all-in—this one is for you.

What We Cover in This Episode:

✅ Cory’s journey from struggling to pay rent to building Ampd Bros

✅ The early sacrifices and lessons of starting a business

✅ How to build a brand with community and customer care at its core

✅ The mindset required to navigate uncertainty and growth

✅ What’s next for Cory and Ampd Bros

Connect with Cory & Ampd Bros:

📸 Follow on Instagram → @ampdbros

🌐 Learn more → www.ampdbros.com.au

Use code - GOODHUMAN for $150 off your first bike!

🎧 Listen now and don’t forget to:

✅ Subscribe to the podcast

⭐ Leave a 5-star rating & review

📲 Share this episode with friends & family

📸 Take a screenshot and tag us on socials!

🌍 Learn more about Cooper & The Good Human Factory:

🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman

💻 Website: www.thegoodhumanfactory.com

🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here

📚 Workshop Enquiry: Interested in bringing a Good Human Factory workshop to your school, workplace, or community? Enquire here

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1% Pod - Favourite Sporting Moments

Tue, 29 Apr 2025 23:19:43 GMT

Today I share my favourite sporting moments!

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#198 Brooke Klower - Naturopathy, Fertility & Raising Healthier Families Naturally

Thu, 24 Apr 2025 19:00:00 GMT

Welcome to Episode 198 of Good Humans Podcast!

In this powerful episode, I’m joined by Brooke Klower—University degree-qualified naturopath and founder of Balanced Beings, a naturopathy clinic specialising in children’s health, fertility and root-cause healing.

With over 10 years of experience, Brooke has helped thousands of families uncover what’s really going on beneath the surface when it comes to their health. Her evidence-based, testing-led approach empowers people to take charge of their wellbeing through personalised, natural strategies—whether they’re preparing for parenthood or supporting their kids' health.

This chat is packed with science-backed insights and practical tips for anyone curious about fertility, gut health, and how to create a thriving family foundation through naturopathy.

What We Cover in This Episode:

✅ What naturopathy is and how it supports long-term health

✅ Key fertility tips for both men and women

✅ Why testing (like gut health, hormones, and environmental toxins) matters

✅ The impact of mould, heavy metals, and stress on fertility and energy

✅ How to support your child’s wellbeing naturally from day one

✅ Brooke’s mission behind Balanced Beings and her vision for healthier families

Connect with Brooke:

📸 Follow her on Instagram → @balanced.beings

🌐 Learn more about her clinic → www.balancedbeings.com.au

🎧 Listen now and don’t forget to:

✅ Subscribe to the podcast

⭐ Leave a 5-star rating & review

📲 Share this episode with friends & family

📸 Take a screenshot and tag us on socials!

🌍 Learn more about Cooper & The Good Human Factory:

🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman

💻 Website: www.thegoodhumanfactory.com

🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here

📚 Workshop Enquiry: Interested in bringing a Good Human Factory workshop to your school, workplace, or community? Enquire here

📩 Sponsorship Enquiries: Want to sponsor the Good Humans Podcast? Email Cooper@thegoodhumanfactory.com

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1% Pod - Surrounded by LOVE

Tue, 22 Apr 2025 19:00:00 GMT

Today I share the last time I was surrounded by love

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Blue Minds - Bonus Ep #4 - Election Preview - Series Finale

Mon, 21 Apr 2025 21:00:00 GMT

🎙️ Welcome to Episode 4 of the Blue Minds Special Series on the Good Humans Podcast! Election Preview & Series Finale

In this fourth and final episode of our Blue Minds Special Series, I’m joined by co-host Kal Glanznig—ocean advocate, documentary filmmaker, and the co-creator of Blue Minds Youth Ocean Leadership. Together, we recap the last 4 months of Blue Minds and key insights and learnings from the series so far.

We discuss some exciting updates on the Blue Minds program including partnerships with Billabong, Orygen, hosting David Attenborough OCEAN film screenings and our upcoming tour across Queensland and WA.

Stay Connected with Blue Minds and check out Build a Ballot:

www.buildaballot.org.au/

📸 Instagram → @blueminds__ @buildaballot

🌊 Learn more & book a Blue Minds workshop for your school → www.blueminds.org.au

🎧 Listen now and don’t forget to:

✅ Subscribe to the podcast

⭐ Leave a 5-star rating & review

📲 Share this episode with a friend

📸 Tag us in your story and help spread the Blue Minds mission!

🌍 Learn more about Cooper & The Good Human Factory:

🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman

💻 Website: www.thegoodhumanfactory.com

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📚 Workshop Enquiry: Enquire Here

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Blue Minds - Bonus Ep #3 - The Great Ocean Road - Ft Dan Tehan + Alex Dyson

Mon, 21 Apr 2025 19:00:00 GMT

🎙️ Welcome to Episode 3 of the Blue Minds Special Series on the Good Humans Podcast! Great Ocean Road

In this third episode of our Blue Minds Special Series, I’m joined by co-host Kal Glanznig—ocean advocate, documentary filmmaker, and the co-creator of Blue Minds Youth Ocean Leadership. Together, we're on the road delivering our workshops and doing film screenings across the iconic Great Ocean Road in Victoria.

In the lead up to the Federal Election and after our conversations in Episode 2, we catch up with the two lead candidates for the electorate of Wannon on the Great Ocean Road; Liberal Dan Tehan and Independent Alex Dyson. We sit down with both candidates hearing their stories, what drives them and importantly their answers to issues impacting youth in the area ranging from plastic pollution, climate change, mental health seismic blasting and offshore wind.

This conversation is not to be missed, providing an insight into two of the candidates in one of the closest election races across the country.

What We Cover in This Episode:

✅ The backstory of Dan Tehan and Alex Dyson - how they both ended up wanting to get into politics

✅ Their views on key issues in the area including ocean protection, energy and offshore wind

✅ What the election campaign process is like

✅ What makes a Good Human to the candidates

Stay Connected with Blue Minds:

📸 Instagram → @blueminds__

🌊 Learn more & book a Blue Minds workshop for your school → www.blueminds.org.au

🎧 Listen now and don’t forget to:

✅ Subscribe to the podcast

⭐ Leave a 5-star rating & review

📲 Share this episode with a friend

📸 Tag us in your story and help spread the Blue Minds mission!

🌍 Learn more about Cooper & The Good Human Factory:

🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman

💻 Website: www.thegoodhumanfactory.com

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📚 Workshop Enquiry: Enquire Here

📩 Sponsorship Enquiries: Email Cooper@thegoodhumanfactory.com

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1% Pod - My biggest achievement of 2025 so far... and maybe ever!

Tue, 15 Apr 2025 19:00:00 GMT

Today I share the biggest achievement of my year so far.

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Blue Minds - Bonus Ep #2 - Unpacking Politics- Local, State and Federal.

Sun, 13 Apr 2025 19:00:00 GMT

🎙️ Welcome to Episode 2 of the Blue Minds Special Series on the Good Humans Podcast! Unpacking Politics

In this inspiring second episode of our Blue Minds Special Series, I’m joined by co-host Kal Glanznig—ocean advocate, documentary filmmaker, and the co-creator of Blue Minds Youth Ocean Leadership. Together, we’re diving into all levels of government particularly into the upcoming Federal Election.

We have three special guests today to help unpack all the levels of government, to start with local we will hear Kal's story getting elected into local council, then catch up with Josh Kirkman CEO of Surfers for Climate and James Griffin MP Shadow Minister for Environment in the NSW Government and finally speak with Lizzie Hedding co-founder of Build a Ballot a new tool to help young people understand who best aligns with their values for the upcoming Federal Election.

This conversation is not to be missed. Sharing valuable insights to demystify the confusing landscape of politics, if there's one conversation to listen to in the lead up to the election it's this one.

What We Cover in This Episode:

✅ What government means in our day to day life

✅ Kal's journey becoming elected as one of the youngest Councillors in the country

✅ The power of 'word of mouth' with elections

✅ How to meet and work with your local politicians to drive things you want

✅ What we are voting for in the upcoming Federal Election

Stay Connected with Blue Minds and Build a Ballot:

📸 Instagram → @blueminds__ @buildaballot

🌊 Learn more & book a FREE Blue Minds workshop for your school → www.blueminds.org.au

🎧 Listen now and don’t forget to:

✅ Subscribe to the podcast

⭐ Leave a 5-star rating & review

📲 Share this episode with a friend

📸 Tag us in your story and help spread the Blue Minds mission!

🌍 Learn more about Cooper & The Good Human Factory:

🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman

💻 Website: www.thegoodhumanfactory.com

🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here

📚 Workshop Enquiry: Enquire Here

📩 Sponsorship Enquiries: Email Cooper@thegoodhumanfactory.com

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Blue Minds - Bonus Ep #1 - Unpacking Eco-Anxiety - A/Prof Caroline Gao

Thu, 10 Apr 2025 19:00:00 GMT

🎙️ Welcome to Episode 1 of the Blue Minds Special Series on the Good Humans Podcast! Unpacking Eco Anxiety

In this inspiring first episode of our Blue Minds Special Series, I’m joined by co-host Kal Glanznig—ocean advocate, documentary filmmaker, and the co-creator of Blue Minds Youth Ocean Leadership. Together, we’re diving into the rising tide of eco-anxiety and exploring how young Australians can turn fear into fuel for meaningful action.

Our special guest today is Caroline Gao—a biostatistician at Orygen, one of the world's largest youth mental health research organisations. Caroline brings such a grounded, powerful perspective on how climate distress is impacting young people, and how hope, purpose, and community are key to building resilience.

This conversation sets the tone for the Blue Minds Series: real talk about mental health, the environment, and empowering the next generation to lead with courage and creativity.

What We Cover in This Episode:

✅ What eco-anxiety actually is—and why it’s growing in young people

✅ Caroline’s personal journey through climate distress and her research

✅ How to balance urgency with optimism in the face of global challenges

✅ The power of youth leadership and intergenerational storytelling

✅ Tangible tools to support your mental wellbeing while driving change

✅ The mission behind Blue Minds and what’s to come in the series

Stay Connected with Kal Glanznig & Blue Minds:

📸 Instagram → @blueminds__

🌊 Learn more & book a Blue Minds workshop for your school → www.blueminds.org.au

🎧 Listen now and don’t forget to:

✅ Subscribe to the podcast

⭐ Leave a 5-star rating & review

📲 Share this episode with a friend

📸 Tag us in your story and help spread the Blue Minds mission!

🌍 Learn more about Cooper & The Good Human Factory:

🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman

💻 Website: www.thegoodhumanfactory.com

🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here

📚 Workshop Enquiry: Enquire Here

📩 Sponsorship Enquiries: Email Cooper@thegoodhumanfactory.com

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1% Pod - A couple books you HAVE to read...

Tue, 08 Apr 2025 19:00:00 GMT

Today I share the books I am reading and the impact they are having.

Ultra-Processed People - Chris Van Tullleken

MAGNETIC - Rochelle Fox

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#197 Rebecca Gawthorne - Nutritionist + Dietician - Nourishing Your Body and Mind Through Food

Thu, 03 Apr 2025 18:00:00 GMT

Welcome to Episode 197 of Good Humans Podcast!

In this nourishing episode, I’m joined by Rebecca Gawthorne—accredited dietitian, nutritionist, and the voice behind the popular platform Nourish Naturally. With a passion for helping people create healthy, balanced relationships with food, Rebecca shares simple and science-backed advice that can truly change the way you fuel your body and mind.

Through her work, Rebecca has empowered hundreds of thousands to ditch diet culture and embrace food as a form of self-care and wellbeing. Her approach is refreshingly real, approachable, and packed with practical tools you can start using today.

What We Cover in This Episode:

✅ Rebecca’s journey from university to becoming a trusted voice in nutrition

✅ The connection between food and mental wellbeing

✅ Busting common nutrition myths and diet fads

✅ How to build healthy habits that actually stick

✅ Practical tips to nourish your body and boost your energy

Connect with Rebecca Gawthorne:

📸 Follow her on Instagram → @nourish_naturally

🌐 Visit her website to find her E-Books → www.rebeccagawthorne.com.au/

Big thanks to ACTIVIA for connecting me with Bec for this episode :) www.activia.com.au

🎧 Listen now and don’t forget to:

✅ Subscribe to the podcast

⭐ Leave a 5-star rating & review

📲 Share this episode with friends & family

📸 Take a screenshot and tag us on socials!

🌍 Learn more about Cooper & The Good Human Factory:

🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman

💻 Website: www.thegoodhumanfactory.com

🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here

📚 Workshop Enquiry: Interested in bringing a Good Human Factory workshop to your school, workplace, or community? Enquire here

📩 Sponsorship Enquiries: Want to sponsor the Good Humans Podcast? Email Cooper@thegoodhumanfactory.com

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1% Pod - Breath work changed my life

Tue, 01 Apr 2025 18:00:00 GMT

Today I share the power of breath work and an update from my 150 hours of facilitation training.

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1% Pod - My biggest influence..

Tue, 18 Mar 2025 19:00:00 GMT

Today I share the pserson who has been my biggest influence!

Check out INA HEALING! https://inahealing.com/password

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📖 Get her book, Living a Life of Greatness

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#196 Sarah Grynberg - Podcast Host, Author, Mindset Coach

Thu, 13 Mar 2025 18:00:00 GMT

Welcome to Episode 196 of Good Humans Podcast! In this inspiring episode, Sarah Grynberg—renowned mindset coach, international speaker, and host of A Life of Greatness podcast—joins us to share her wisdom on living a meaningful and impactful life.

Sarah has just released her new book, Living a Life of Greatness, packed with practical strategies and profound insights to help you unlock your full potential.

On her podcast, A life of greatness, Sarah has had the privilege of interviewing some of the world’s most inspiring minds, including Academy Award-winning actor Matthew McConaughey, spiritual leader Deepak Chopra, former monk and motivational speaker Jay Shetty, neuroscientist Dr. Joe Dispenza, and best-selling author Mark Manson.

What We Cover in This Episode:

✅ Sarah’s personal journey and what led her to a life of self-discovery

✅ The biggest lessons from some of the world’s most influential minds

✅ How to cultivate resilience, purpose, and fulfillment in everyday life

✅ Insights from her book, Living a Life of Greatness

Connect with Sarah Grynberg:

🎧 Listen to her podcast, A Life of Greatness

📸 Follow Sarah on Instagram → @sarahgrynberg

Website - https://sarahgrynberg.com/

🎧 Listen now and don’t forget to:

✅ Subscribe to the podcast

⭐ Leave a 5-star rating & review

📲 Share this episode with friends & family

📸 Take a screenshot and tag us on socials!

🌍 Learn more about Cooper & The Good Human Factory:

🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman

💻 Website: www.thegoodhumanfactory.com

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1% Pod - Want to have your name published in my book!?

Tue, 11 Mar 2025 18:00:00 GMT

Today I share something I did for myself this week.

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#195 Dr Sarah Jane - Spinal Energetics Founder, The Viral Energy Healing Modality

Thu, 06 Mar 2025 18:00:00 GMT

In today’s episode, I sit down with Dr. Sarah Jane Perri, an award-winning Chiropractor, Counsellor, and Energy Facilitator, and the founder of Spinal Energetics.

Spinal Energetics™ has taken the wellness world by storm, with videos reaching 10 million views on social media and the phrase “Learn Spinal Energetics” racking up a staggering 2.4 billion views on TikTok.

Dr. Sarah created this transformative energy healing modality during the pandemic, and now, she’s in huge demand worldwide, helping people release trauma and reconnect with their bodies in profound ways.

With 15 years of education and research, Dr. Sarah has dedicated her career to bridging the gap between science, holistic healing, and energy work. In this conversation, we explore:

🔹 How trauma is stored in the body and its long-term impact on health

🔹 The science and philosophy behind Spinal Energetics

🔹 The power of working with the energetic field, unconscious programming, and ancestral grief

🔹 The role of emotional health in chronic pain and autoimmune diseases

🔹 Why this work has resonated with millions of people worldwide

This episode will challenge what you know about mind-body connection and energy healing—and might just open your mind to a whole new world of possibilities!

🔗 Connect with Dr. Sarah Jane & Spinal Energetics:

📸 Instagram: @drsarahjanechiro | @spinalenergetics

🌐 Website: www.spinalenergetics.com

🎧 Listen now and don’t forget to:

✅ Subscribe to the podcast

⭐ Leave a 5-star rating & review

📲 Share this episode with friends & family

📸 Take a screenshot and tag us on socials!

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1% Pod - The best date ideas

Tue, 04 Mar 2025 18:00:00 GMT

Today I share my favourite thing to do for a date.

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#194 - Kate Terentieva - The Power of Deep Conversations - Off The Record Founder, Creative Director

Thu, 27 Feb 2025 18:00:00 GMT

In this episode, I sit down with Kate Terentieva, the founder of Off the Record, a connection card game designed to turn small talk into deep, meaningful conversations. With a background as a creative and art director for brands like WhatsApp, Calvin Klein, Converse, and Four Seasons Hotels & Resorts, Kate has a passion for bringing people closer together through genuine dialogue. Even Jay Shetty uses these cards, so you know they’re something special!

During our chat, I put Off the Record to the test, answering some of its thought-provoking questions myself—it got real! We also dive into why deep conversations are so important, how Off the Record came to life, and the impact it’s making.

What We Cover in This Episode:

🔹 How Off the Record is transforming the way we connect

🔹 The power of deep conversations in building relationships

🔹 Kate’s journey from working with global brands to launching her own

🔹 Why even Jay Shetty is a fan of these cards

🔹 My own experience answering some of the game’s deep questions

Special Offer!

Kate has been kind enough to hook up Good Humans Podcast listeners with 10% off a set of Off the Record cards!

🎉 Click the link below to grab yours or use code - GOODHUMAN

🔗 Get 10% off Off the Record Cards here!

🔗 Connect with Kate:

📍 Instagram: www.instagram.com/katarinaterentieva

🎧 Listen now and don’t forget to:

✅ Subscribe to the podcast

⭐ Leave a 5-star rating & review

📲 Share this episode with friends & family

📸 Take a screenshot and tag us on socials!

🌍 Learn more about Cooper & The Good Human Factory:

🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman

💻 Website: www.thegoodhumanfactory.com

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📚 Workshop Enquiry: Interested in bringing a Good Human Factory workshop to your school, workplace, or community? Enquire here

📩 Sponsorship Enquiries: Want to sponsor the Good Humans Podcast? Email Cooper@thegoodhumanfactory.com

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1% Pod - My favourite activity with family

Tue, 25 Feb 2025 18:00:00 GMT

Today I share my favourite thing to do with family.

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#193 Dr Daniel Kirkbride - Unlocking Peak Health & Performance - Longevity and High Performance Coach

Thu, 20 Feb 2025 17:00:00 GMT

In this episode of the Good Humans Podcast, I sit down with Dr. Daniel Kirkbride, an osteopath, functional medicine practitioner, and elite performance coach who has worked with world champions, Olympic athletes, and high-performing entrepreneurs.

Dr. Daniel is the founder of Movement & Medicine, where he helps people optimise their energy, manage stress, and bio-hack their way to success through a holistic approach to health, combining osteopathy, nutrition, and exercise science.

We dive into:

✅ The biggest mistakes people make with their health and performance

✅ How stress and modern lifestyles are holding us back

✅ The power of nutrition and movement for longevity

✅ How to biohack your way to better energy and recovery

✅ My personal blood test results—Dr. Daniel analyzes them and shares some fascinating insights!

This was a super eye-opening chat filled with practical tips to help you take your health to the next level. If you're serious about optimizing your well-being, this is a must-listen!

🎧 Listen now and don’t forget to:

✅ Subscribe to the podcast

⭐ Leave a 5-star rating & review

📲 Share this episode with friends & family

📸 Take a screenshot and tag us on socials!

🔗 Connect with Dr. Daniel Kirkbride:

📍 Instagram: @dr.daniel.kirkbride

🌍 Website: Movement & Medicine

🌍 Learn more about Cooper & The Good Human Factory:

🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman

💻 Website: www.thegoodhumanfactory.com

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📚 Workshop Enquiry: Interested in bringing a Good Human Factory workshop to your school, workplace, or community? Enquire here

📩 Sponsorship Enquiries: Want to sponsor the Good Humans Podcast? Email Cooper@thegoodhumanfactory.com

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1% Pod - Places I Want to Travel too in Australia!

Tue, 18 Feb 2025 17:00:00 GMT

Today I share the places in Australia I want to travel too.

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#192 Dr Mathew Iasiello - Understanding Mental Wellbeing, Languishing & the Future of Mental Health

Thu, 13 Feb 2025 18:00:00 GMT

In this episode of the Good Humans Podcast, I sit down with Dr. Matthew Iasiello, a leading mental wellbeing scientist whose research is transforming how we measure and promote positive mental health.

Matt's work centers around the dual-continua model of mental health, which challenges the idea that mental illness and mental wellbeing are simply opposite ends of the same spectrum. Instead, his research shows they are distinct but interconnected, leading to new approaches in mental health treatment, prevention, and recovery.

One of Matt’s key areas of focus is languishing—a mental state where people aren’t necessarily experiencing mental illness but also aren’t thriving. Many of us live in this “stuck in the middle” space, feeling uninspired, unmotivated, and disconnected. Matt and his team at Be Well Co recently conducted a major study examining languishing in Australia, uncovering its impact on individuals and society.

In this insightful conversation, we explore:

✅ What is languishing? How to identify when you’re stuck in this state

✅ The science behind mental wellbeing and its link to mental illness

✅ How we can use the dual-continua model to rethink mental health strategies

✅ Findings from Be Well Co’s recent research on mental wellbeing in Australia

✅ Practical, evidence-based tools to shift from languishing to thriving

This episode will challenge the way you think about mental health and provide powerful, research-backed insights on how to move from simply surviving to truly thriving.

🎥 Connect with Dr Matt Iasiello:

LINKED IN - www.linkedin.com/in/matthew-iasiello/?originalSubdomain=au

BE WELL CO LANGUISHING RESEARCH - www.bewellco.io/research/

BEYOND BLUE LINK - www.bewellco.io/wp-content/uploads/2025/01/Be-Well-Co-for-Beyond-Blue-What-works-for-mental-wellbeing.pdf

💙 If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit!

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💻 Website: www.thegoodhumanfactory.com

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1% Pod - The Impact of Gratitude on my Life

Tue, 11 Feb 2025 18:00:00 GMT

Today I share the impact gratitude has had on my life.

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#191 Dr Libby Weaver - Unlocking Health and Energy - Nutritional Biochemist

Thu, 06 Feb 2025 23:02:15 GMT

In this episode of the Good Humans Podcast, I sit down with Dr. Libby Weaver, a world-renowned nutritional biochemist, speaker, and author. With a deep understanding of how stress, nutrition, and lifestyle impact our health, Dr. Libby has helped millions transform their well-being through her books and seminars.

We dive into:

✅ The impact of stress and emotions on physical health

✅ Why hormones play a crucial role in energy and well-being

✅ The modern lifestyle traps that are draining our vitality

✅ Practical tips to improve nutrition, sleep, and overall wellness

✅ The importance of self-awareness and mindfulness in health

Dr. Libby’s approach is science-backed, compassionate, and transformative, making this episode a must-listen for anyone looking to improve their energy, mindset, and overall health.

🎥 Connect with Dr Libby:

📸 Instagram: @Drlibby @bioblends

WEBSITE - https://drlibby.com/

💙 If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit!

🌍 Learn more about The Good Human Factory:

🔗 Instagram: @goodhumanspod | @thegoodhumanfactory

💻 Website: www.thegoodhumanfactory.com

🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here

📚 Workshop Enquiry: Interested in bringing a Good Human Factory workshop to your school, workplace, or community? Enquire here

📩 Sponsorship Enquiries: Want to sponsor the Good Humans Podcast? Email Cooper@thegoodhumanfactory.com

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1% Pod - A Universal Law We Should All Follow

Tue, 04 Feb 2025 18:00:00 GMT

Today I share one law the whole world should follow.

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#190 Brad Grossett - Personal Branding Expert, Entrepreneur, Videographer

Thu, 30 Jan 2025 18:00:00 GMT

In this episode, I sit down with filmmaker and personal branding expert Brad Grossett. From working behind the camera to stepping in front of it, Brad has built a thriving career helping individuals and businesses craft their unique brand identities.

As the founder of Clipstart Media and Life We Craft Podcast, Brad shares his journey in the creative industry, the power of storytelling, and how anyone can use video content to grow their brand. We dive deep into:

✅ The evolution of personal branding in the digital age

✅ Advice from Grandma which changed Brad's life

✅ How video content can transform your business and personal brand

✅ The mindset shifts needed to stand out in a crowded online space

Whether you're an aspiring creator, business owner, or someone looking to level up your personal brand, this episode is packed with valuable insights!

🎥 Connect with Brad:

📸 Instagram: @bradgrossett

🎬 Clipstart Media: @clipstartmedia

🚀 Life We Craft: @lifewecraft

💙 If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit!

🌍 Learn more about The Good Human Factory:

🔗 Instagram: @goodhumanspod | @thegoodhumanfactory

💻 Website: www.thegoodhumanfactory.com

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📚 Workshop Enquiry: Interested in bringing a Good Human Factory workshop to your school, workplace, or community? Enquire here

📩 Sponsorship Enquiries: Want to sponsor the Good Humans Podcast? Email Cooper@thegoodhumanfactory.com

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1% Pod - Reconnecting with an old hobby

Tue, 28 Jan 2025 18:00:00 GMT

Today I share an old hobby I miss!

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#189 Shaun Monk - Conservationist, Bushman, Extreme Survival Adventure Guide

Thu, 23 Jan 2025 18:00:00 GMT

In this episode of the Good Humans Podcast, I sit down with Shaun Monk, the tourism guide for Island Hills Station in New Zealand. He is an expert in adventure survival. Shaun has dedicated his life to exploring the rugged beauty of New Zealand and helping others connect with nature in profound and transformative ways.

Last December, I had the incredible opportunity to embark on an adventure survival mission in New Zealand, guided by Shaun himself. From navigating dense forests to learning essential survival skills, it was an unforgettable experience that tested my limits and deepened my appreciation for the wild.

In this episode, Shaun shares:

His upbringing without any power at his home.
University and a 26-year corporate career!
Insights into survival training and why reconnecting with nature is so vital in today’s fast-paced world.
Highlights from our December mission—the challenges we faced, the lessons we learned, and the moments that made it truly special.
Practical tips for anyone looking to embrace outdoor adventures and step out of their comfort zone.

Whether you’re an experienced adventurer or someone curious about exploring the great outdoors, this conversation is packed with inspiration, actionable advice, and a few laughs along the way. Shaun’s passion for the wild is contagious, and his wisdom might just ignite your next adventure!

Shaun also chats with the other participants on the awesome trip put together by PAREA in this chat - I highly encourage if you want to go on an epic adventure to connect with - https://www.joinparea.com/apply

Connect with Shaun:

YOUTUBE

If you enjoy this episode, share it on Instagram, tag me, and let me know your biggest takeaway! Don’t forget to subscribe, leave a review, and share this episode with someone who could use Shaun's wisdom.

Let’s keep spreading those good human vibes—enjoy the episode!

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1% Pod - Overcoming Procrastination

Tue, 21 Jan 2025 18:00:00 GMT

Today I share something I have been procrastinating on.

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#188 Missy Robinson - Army Veteran, Health and Wellness Coach, Cuddle Therapist

Thu, 16 Jan 2025 19:00:00 GMT

In this episode of Good Humans Podcast, we sit down with the incredible Missy Robinson, an international speaker, mental health warrior, health and fitness coach, and even a cuddle therapist! Missy’s journey is one of resilience, transformation, and empowerment, and her story will leave you feeling inspired and motivated to embrace your own potential.

What We Talk About:

Turning Trauma into Purpose: Missy opens up about her diagnosis of Complex Mental Illness (CMI) following an assault during her military service and how she’s used her experiences to become a fierce mental health advocate.
Empowering Women Over 40: Missy shares her mission to help women step into their most confident, authentic selves through coaching that focuses on self-love, values, and holistic transformation.
Incredible Weight Loss Journey: Learn how Missy naturally lost 60kg and rediscovered her passion for life, proving that transformation is possible at any stage.
Cuddle Therapy and Connection: Discover how Missy uses cuddle therapy to help people build deeper connections, reduce stress, and promote emotional healing.

A Few Key Takeaways:

Your past doesn’t define you—your resilience does.
Radical self-love and confidence are the keys to a fulfilled life.
Transformation is possible at any age or stage when you align with your values.

Connect with Missy:

Let’s keep spreading those good human vibes—enjoy the episode!

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1% Pod - The dream I have given up on

Tue, 14 Jan 2025 19:00:00 GMT

Today I share the dream I have given up on...

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#187 Adam Jelic - MiGoals Founder, Entrepreneur

Thu, 09 Jan 2025 19:00:13 GMT

Welcome to 2025 and welcome back to the Good Humans Podcast! This year is going to be huge, and we’re bringing you a lineup of inspiring guests focused on wellness, healthy habits, and living a purpose-driven life. In today’s episode, we kick things off with Adam Jelic, the visionary founder of Migoals.

Adam transformed a simple idea into a global stationery brand that’s motivating people to set, track, and conquer their biggest goals. More than just planners and journals, Migoals is a movement that empowers us all to take concrete steps toward realizing our dreams.

Tune in to hear about Adam’s personal journey, including his early hurdles, the mindset shifts that shaped his mission, and the practical tools he recommends for anyone looking to achieve meaningful success.

In This Episode, We Discuss

Adam’s Entrepreneurial Journey: How a personal frustration grew into a purposeful brand.
Migoals’ Mission: Why Migoals is more than stationery—it's about taking action on your biggest dreams.
Mindset for Success: The importance of shifting your perspective and adopting healthy habits to achieve your goals.
Turning Dreams into Reality: How small, consistent steps can lead to massive personal breakthroughs.

Connect with Adam:

Let’s keep spreading those good human vibes—enjoy the episode!

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1% Pod - 2025 Resolution

Tue, 07 Jan 2025 19:00:44 GMT

Welcome to 2025! In today's episode, I share the one habit I am trying to maintain for my New Year resolution.

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1% Pod - Favourite Christmas Memory

Tue, 24 Dec 2024 18:00:06 GMT

Today I share my favourite Christmas memory.

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#186 Bec McWilliam - Holistic Psychologist

Thu, 12 Dec 2024 18:00:13 GMT

In this episode of the Good Humans Podcast, I’m joined by the incredible Bec McWilliam, a holistic psychologist living and working on the stunning Gold Coast, Australia. Bec shares her journey through the psychology field, from working with the Australian Defence Force and the criminal justice system to her current private practice that focuses on the body-mind-soul connection.

Bec’s holistic approach explores what lights you up, your values, and what’s truly important to you. We focused on topics like anxiety, ADHD, and invisible illnesses, discussing how these challenges impact mental health and the practical steps you can take to support yourself or others.

Beyond her professional life, Bec’s passion for the ocean, yoga, pilates, and her dog, Appa, shines through. Whether you're looking for practical advice or simply inspiration to prioritise your mental wellness, this episode has something for everyone.

What You’ll Learn:

What a holistic approach to psychology looks like and why it matters.
The importance of the body-mind-soul connection in addressing mental health challenges.
Insights into managing anxiety, ADHD, and invisible illnesses.

Connect with Bec:

Let’s keep spreading those good human vibes—enjoy the episode!

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1% Pod - Best Advice I Have Received.

Tue, 10 Dec 2024 18:00:37 GMT

Today I share the best advice I have ever received.

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#185 Lael Stone - Parenting Educator, TEDx Speaker, Author

Tue, 03 Dec 2024 18:00:47 GMT

In today’s episode, I sit down with the incredible Lael Stone—a TEDx speaker, parenting educator, and co-creator of Woodline Primary School. Lael has spent over 20 years helping parents and educators build deeper connections with kids, and her insights on emotional intelligence and conscious communication are truly transformative.

We discuss her journey into this work, the innovative ideas behind Woodline Primary, and simple strategies for improving relationships with the children in your life. Whether you’re a parent, a teacher, or just someone who wants to better understand emotional intelligence, you’ll love this conversation.

What You’ll Hear in This Episode:

How Lael became a leading voice in parenting education.
Why emotional intelligence is key to building trust with kids.
Practical tips for conscious parenting you can start using today.

Resources from This Episode:

Lael’s Website
Woodline Primary School
Raising Resilient and Compassionate Children BOOK
Check out Lael’s TEDx Talk: The Emotional Well-Being of Children
Follow Lael on Instagram: @laelstone

Let’s keep spreading those good human vibes—enjoy the episode!

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1% Pod - The next 5 years of my life

Tue, 03 Dec 2024 18:00:27 GMT

Today I share what I would write if the next 5 years of my life was a book.

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#184 Christina Prokos - Spiritual Healer, Psychic Medium

Thu, 28 Nov 2024 18:00:09 GMT

In this episode of the Good Humans podcast, we sit down with Christina Prokos, a gifted psychic medium and spiritual coach who has transformed lives through her powerful insights and healing practices. Christina shares her journey of discovering her unique abilities, the challenges she's faced along the way, and her mission to guide others in connecting with their inner selves. Whether you're curious about spirituality or seeking inspiration, this conversation is packed with wisdom and actionable takeaways.

What We Cover in This Episode:

Christina's journey to becoming a psychic medium and spiritual coach.
Overcoming challenges and skepticism in her path.
The importance of inner healing and self-connection.
How Christina's work has impacted the lives of her clients.
Practical tips for embracing spirituality and personal growth.

Follow Christina

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1% Pod - What would you write on a billboard to the world?

Tue, 26 Nov 2024 18:00:03 GMT

Today I share what I would write on a billboard to the world!

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#183 Andy Tanner - Investing and Cash Flow Expert

Thu, 21 Nov 2024 18:00:05 GMT

In this episode, we sit down with Andy Tanner, a globally renowned investor, speaker, and founder of The Cash Flow Academy. Andy has dedicated his career to simplifying complex financial concepts, helping people of all experience levels build sustainable wealth and achieve financial independence. As a Rich Dad Advisor and author of the eye-opening book 401(k)aos, Andy shares his insights into the pitfalls of traditional retirement plans and how to focus on creating cash flow to secure your financial future.

What You’ll Learn in This Episode:

Andy’s journey to becoming a leader in financial education.
The difference between cash flow investing and traditional investing.
Why many retirement plans fail and what you can do instead.
The power of financial education in creating lasting wealth.
Simple, actionable strategies for beginners to start investing.
How to navigate the current financial landscape with confidence.

Key Takeaways:

The importance of taking control of your financial future.
How cash flow investments can create long-term financial stability.
Why understanding financial principles is more valuable than chasing quick wins.

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1% Pod - Values I am trying to live by. And struggling at times.

Wed, 20 Nov 2024 00:12:29 GMT

Today I share the values I am trying to live by.

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#182 Gwyn Williams - Zenthai Shiatsu Founder, Life Force Energy Expert

Thu, 14 Nov 2024 18:00:03 GMT

In this episode, we dive deep into the world of life force energy with Gwyn Williams, founder of Zenthai Shiatsu. Gwyn shares his journey from martial arts to alternative therapies, and how he developed Zenthai Shiatsu, a unique practice that blends Zen Shiatsu, Traditional Thai Massage, and osteopathy to achieve balance and freedom. Together, we explore the yin and yang of life, practical ways to connect with our energy, and Gwyn’s mission to guide others toward holistic well-being.

Listen in as we discuss:

Gwyn’s early years and his fascination with life force energy (Ki)
The birth and evolution of Zenthai Shiatsu
Why balance is essential to fully harness life force energy
Insights on embracing freedom from physical, mental, and emotional blockages
Practical steps to sustain energy and stay grounded in everyday life

About Gwyn Williams

Gwyn has dedicated his life to sharing the transformative power of life force energy. A teacher, healer, and author of The Zen of Touch, Gwyn leads retreats, courses, and Zenthai Shiatsu training in Australia and Southeast Asia, empowering others to connect deeply with their own energy and wellness.

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1% Pod - The most important items in my life.

Tue, 12 Nov 2024 18:01:10 GMT

Today I share the most important items I own.

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1% Pod - Brazil Life Update

Tue, 05 Nov 2024 17:57:07 GMT

Today I share updates about my holiday to Brazil!

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#181 Stephen Rodan - Ex Nasa Engineer, Inventor, Artist, Explorer

Thu, 24 Oct 2024 18:00:04 GMT

In this episode, I sit down with Stephan Rodan, an emerging leader in science, technology, and engineering.

A NASA JPL engineer and MIT graduate, Stephan’s journey has taken him from the lab to the desert as a renowned Burning Man sculpture artist, and from space exploration to ocean restoration. As the inventor of CHARM (Coral Husbandry Automated Raceway Machine) and president of the Beyond Coral Foundation, Stephan is pioneering new ways to restore our coral reefs using cutting-edge robotics.

With a multidisciplinary approach that blends his technical expertise with a creative vision, Stephan shares his insights on advancing the Fourth Industrial Revolution, transforming energy and communication systems, and integrating the latest technologies to address today’s most pressing environmental challenges. Tune in as we explore how he’s building a more sustainable future, bridging cultures, and redefining what success looks like in the face of global challenges.

Don't miss this episode if you're passionate about innovation, environmental stewardship, and the potential of technology to change the world. Listen now!

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1% Pod - Something that made me smile this week.

Tue, 22 Oct 2024 18:00:26 GMT

Today I share something that made me smile this week :)

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#180 Sam Corlett - Young Australian Actor

Sun, 20 Oct 2024 18:00:06 GMT

In this episode, I catch up with the incredibly talented Sam Corlett, who hails from the beautiful Central Coast of Australia. Known for his captivating performances in Netflix's Vikings: Valhalla, Sam has made a name for himself in the entertainment industry. He shares his journey from a young actor with dreams of making it big to landing significant roles in major productions. With a passion for storytelling and a deep appreciation for his craft, Sam opens up about his experiences in acting school, his breakout role in The Chilling Adventures of Sabrina, and the lessons he's learned along the way.

Sam also discusses his latest projects, including the highly anticipated Netflix series Territory, debuting on October 24th, and the emotional independent film He Ain't Heavy, which premieres today. He reflects on the challenges his family faced, especially his mum's battles with cancer, which have shaped his perspective on life and resilience.

Key Topics Discussed:

Sam’s journey to becoming an actor and his experiences in acting school.
His breakout role in The Chilling Adventures of Sabrina and how it propelled his career.
Insights from his time on Vikings: Valhalla, exploring the challenges and triumphs of portraying historical figures.
A deep dive into his latest projects: the highly anticipated Netflix series Territory and the emotional independent film He Ain't Heavy.
Personal reflections on his upbringing and the challenges his family faced, particularly his mum's battle with cancer.
Sam's creative process, passion for storytelling, and some heartfelt conversations about resilience and personal growth.

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1% Pod - Must Visit Travel Destinations

Tue, 15 Oct 2024 18:00:19 GMT

Today I share travel destinations that you must visit!

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#179 Ben Lowe - From prison to mens personal development coach

Thu, 10 Oct 2024 18:00:43 GMT

In this episode of the Good Humans Podcast, I sit down with Ben Lowe, founder of Into Change Coaching and soon-to-launch Into Change Project. Ben has a remarkable story of redemption, having transformed his life from one of crime, addiction, and darkness to a path of helping others overcome their own challenges.

Ben's coaching program helps men tackle issues like drug and alcohol addiction, gambling, struggles with relationships, and more. He's also working to launch the Into Change Project charity, which will provide strong male role models for young men aged 10-25, helping them escape the grips of crime and make positive changes in their lives.

This conversation dives deep into Ben's past—his involvement in drug dealing, breaking into homes, and other serious crimes. However, it’s also about the power of transformation, as Ben now uses his experiences to uplift others and guide them through their darkest moments.

What to Expect:

Ben’s raw and honest account of his past life
How he turned his life around and founded Into Change Coaching
The upcoming launch of the Into Change Project charity and its mission to help young men
A powerful message of redemption and the impact of strong mentorship
Encouragement to listen with an open mind and without judgment

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1% Pod - An area of life I am trying to improve.

Tue, 08 Oct 2024 19:00:07 GMT

Today I share an area of my life I am trying to improve.

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1% Pod - Someone I am proud of...

Thu, 03 Oct 2024 19:00:26 GMT

Today I share someone I am proud of :)

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TICKETS TO GOLD COAST SHOW OCTOBER 2ND

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#178 Harry Mack - Freestyle Rap Artist - Mental health and Creativity

Tue, 01 Oct 2024 19:00:33 GMT

In this episode of the Good Humans Podcast, I sit down with the incredible Harry Mack, a freestyle rap legend who’s taken the world by storm with his ability to create rhymes on the spot. With over 10 million followers across social media, Harry’s improvisational talent has captured audiences worldwide, and he's currently in Australia for his Odyssey Tour.

We dive deep into Harry’s creative process, how freestyling helps him stay present, and the importance of mental health in his life. From dealing with the pressures of success to building a global community, Harry shares insights into how he maintains balance and uses his art to positively impact others. Plus, make sure to stick around for the end where Harry gives us a live freestyle rap—you don't want to miss it!

Key Takeaways:

How Harry uses freestyling as a tool for staying in the flow state
The impact of creativity on mental health and resilience
The pressures of performing live and how Harry stays grounded
A live freestyle performance exclusively for the Good Humans audience

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#177 Resh Joseph - Overcoming Trauma and Addiction - Clinical Director Highlands Recovery

Thu, 26 Sep 2024 19:00:46 GMT

In this episode, I sit down with Resh Joseph, the Clinical Director at Highlands Recovery, a luxury rehab center that focuses on treating PTSD, Substance Abuse & Behavioral Addictions, and Anxiety & Depression. Resh has over 20,000 hours of clinical therapy experience and has worked with high-profile clients across the globe.

We explore his incredible journey, starting from his work with the Singapore Prison Service, Promises Healthcare, and The Cabin in Thailand, to leading a world-class team at Highlands Recovery. Resh shares how his holistic approach to trauma and addiction recovery is helping people transform their lives. He also dives into the unique challenges he has faced along his own journey.

Key Takeaways:

The role of trauma and addiction in mental health
How Highlands Recovery treats PTSD, Behavioral Addictions, Anxiety, and Depression
Resh’s practical advice for overcoming trauma and addiction

Connect with Resh Joseph:

Highlands Recovery

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1% Pod - A random act of kindness

Tue, 24 Sep 2024 19:00:49 GMT

Today I share something kind that happened recently.

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#176 Lotte Bowser - Losing a partner to cancer - Grief educator

Thu, 19 Sep 2024 19:00:07 GMT

In today’s episode of Good Humans, we’re joined by Lotte Bowser, a remarkable woman who has bravely shared her journey through the devastating loss of her partner to cancer. Lotte’s story is one of profound grief, healing, and the strength she discovered along the way. We dive into the raw emotions of losing a loved one and how she’s managed to find hope amidst the heartbreak.

Lotte also has an upcoming book titled Bittersweet, which will be released this October. In it, she further explores her experiences with loss, love, and life after tragedy. This is a deeply moving conversation, and we’re honored to have Lotte share her insights with us.

In this episode, we discuss:

Lotte’s personal story of losing her partner to cancer
How she navigated the grief and found ways to heal
The role of community and connection in difficult times
Lotte’s upcoming book, Bittersweet, and the themes it explores
Practical advice for those experiencing loss or supporting someone who is grieving

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1% Pod - What our community does to feel good!

Tue, 17 Sep 2024 19:00:19 GMT

Today I share what I do to feel good.

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#175 Barron Hanson - Vedic Meditation Coach

Tue, 17 Sep 2024 03:59:27 GMT

In this episode, Cooper reconnects with his long-time friend, Barron Hanson, who has transformed his life by becoming a Vedic meditation teacher. Barron is the founder of Be Here Nowra, a community-centered meditation practice in Nowra that has grown rapidly since its inception.

He shares how nearly 200 people have completed his four-day courses and how the community has blossomed with weekly group meditations, a book club, and a thriving social group.

Barron also talks about his Kickstarter campaign, which raised $77,000 to produce a documentary with CONVICTS, and his research partnership with the University of Wollongong to explore the effects of Vedic meditation. We also get a sneak peek into his upcoming global gathering in October 2024, Here in Nowra, where meditators from around the world will come together for workshops, wisdom talks, and social events.

Key Takeaways:

The growth of the Be Here Nowra meditation community
Barron’s journey from creativity to Vedic meditation
Insights into the $77,000 documentary project with CONVICTS
The research initiative with the University of Wollongong on the effects of meditation
Details about the global event Here in Nowra, taking place in October 2024

Resources:

Learn more about Be Here Nowra

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#174 Lewis Huckstep - Unlocking Your Full Potential - Performance Coach

Thu, 12 Sep 2024 23:51:02 GMT

In this episode, we sit down with Lewis Huckstep, a performance and fulfillment coach dedicated to helping high achievers create a life on their terms. Diagnosed with Asperger’s, Autism, and ADHD, Lewis faced immense challenges in his youth, navigating mental health struggles and a dysregulated nervous system.

Despite achieving early success as a gym owner, Lewis realized he was chasing goals for the wrong reasons, which led him to create the Inspired Life Method.

Now, he combines business strategies and personal development to empower others to find their purpose and achieve success, love, and fulfillment. Tune in as we dive deep into his inspiring journey and hear about his new book, The Inspired Life Method, set to release in October.

Key Takeaways:

Overcoming mental and emotional challenges
Finding your authentic self and purpose
The importance of balancing personal growth with professional success
How Lewis built a life on his terms with the Inspired Life Method

Connect with Lewis:

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1% - Somebody I need to thank.

Tue, 10 Sep 2024 19:00:05 GMT

Today I share who I need to thank.

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Davids work with The Kids Cancer Project

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#173 - Dr. David Mizrahi - The Power of Exercise in Children's Cancer Recovery

Thu, 05 Sep 2024 19:00:09 GMT

In this deeply insightful episode of the Good Humans podcast, I sit down with Dr. David Mizrahi, an Accredited Exercise Physiologist who is revolutionizing the way we understand cancer recovery, particularly in children. Dr. Mizrahi’s cutting-edge research focuses on how exercise can significantly improve outcomes and quality of life for young cancer patients. As the 2023 Col Reynolds Fellow, he is leading the charge in integrating movement into cancer care.

Key Takeaways:

The Role of Exercise in Cancer Recovery: Dr. Mizrahi explains how physical activity can aid in the recovery process, improve resilience, and enhance the overall well-being of children undergoing cancer treatment.
Supporting Those with Cancer: Practical advice on how to support loved ones battling cancer, focusing on emotional and physical support strategies.
Preventative Measures and Early Detection: Learn about the steps we can take for early cancer detection and how incorporating exercise into our lives can serve as a preventative measure.
Children’s Cancer Awareness Month: With September being Children’s Cancer Awareness Month, this episode highlights the importance of spreading awareness and supporting ongoing research.

Personal Note: This episode is particularly meaningful to me as a very close friend of mine recently had their 19-month-old child diagnosed with leukemia. It’s a sobering reminder of how important this work is, and I hope this conversation with Dr. Mizrahi offers valuable insights and hope to those affected by childhood cancer.

Call to Action: If you found this episode helpful, please like, subscribe, and share it with your friends and family. Your support helps us continue bringing important conversations like this one to the forefront. Let’s spread the word during Children’s Cancer Awareness Month and beyond.

Register now at betterchallenge.org.au to support better treatments, better outcomes and better cancer care for Aussie kids.

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1% What I am most looking forward to this year.

Tue, 03 Sep 2024 19:00:04 GMT

Today I share what am I most looking forward to this year.

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#172 Roly Davies - Emu Parade Founder | Environ - Mental Health

Thu, 29 Aug 2024 19:00:33 GMT

In this episode of the Good Humans podcast, we sit down with Roland, better known as Roly, the founder of Emu Parade—a movement that combines environmental advocacy with a sense of community and mental well-being.

Emu Parade is more than just a rubbish cleanup initiative; it’s a love story between Roly, his trusty firetruck Trish, and our planet. After spending 15 years in Sydney’s hospo scene, Roly took his passion for good coffee, great conversation, and environmental action to a whole new level.

Tune in as we explore how Emu Parade is helping to rehabilitate our natural habitats, one cup of coffee at a time. Roly shares the philosophy behind 'Environ-Mental Health,' which emphasizes the mental benefits of caring for the environment. Learn how something as simple as picking up rubbish can become a rewarding ritual that brings people together, gets us off our screens, and makes a real impact on the planet.

Sydney listeners, we’ve got something special for you! Join Roly and the Emu Parade team for a beach cleanup at Rose Bay on Sunday, September 1st, from 10:00 am to 12:00 pm. This is your chance to give back to the planet, enjoy some great coffee, and connect with your community.

This episode and this weekend's Emu Parade are proudly sponsored by Oatly Oat Milk—because doing good for the Earth should taste good too!

If you're interested in how doing good for the Earth can also make you feel good, this is an episode you won’t want to miss!

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1% The Power of Gratitude

Tue, 27 Aug 2024 20:45:14 GMT

Today I share who I am most grateful for.

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#171 Morgan Nelson - Unlocking Entrepreneurial Success + DREAMFEST!

Thu, 22 Aug 2024 19:10:07 GMT

In this episode of the Good Humans podcast, I sit down with Morgan Nelson, the visionary behind Dreamfest, Australia’s premier event for entrepreneurs. Morgan shares his journey of personal growth and reveals the driving forces behind Dreamfest, a transformative experience designed to empower and inspire the next generation of business leaders.

We dive deep into the incredible impact of Dreamfest, discussing how it equips entrepreneurs with the tools and mindset needed to succeed in today’s fast-paced world. Morgan also offers actionable tips on self-development, education, and how to unlock your full potential—whether you’re a seasoned entrepreneur or just starting out on your journey.

Key Topics Discussed:

The origin and mission of Dreamfest
The importance of mindset in entrepreneurial success
Strategies for effective self-development and lifelong learning
How Dreamfest is transforming the entrepreneurial landscape in Australia
Tips for aspiring entrepreneurs on achieving their goals

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#170 Jian + Ryan - Cold Nips + Cool 2 Be Conscious Founders - Starting a wellness movement

Thu, 22 Aug 2024 19:00:08 GMT

In this inspiring episode of the Good Humans podcast, I’m joined by two dynamic leaders in the wellness space—Jian, co-founder of Cold Nips, and Ryan, co-founder of Cool 2Be Conscious. Together, we dive into the origins of our wellness movements, exploring the motivations behind our work, the challenges we face in sustaining our missions, and the deep 'why' that drives us to continue making an impact.

Whether you’re looking to start your own wellness journey, build a community, or simply find inspiration from like-minded individuals, this episode is packed with valuable insights. Tune in as we discuss the power of resilience, the importance of community, and the transformative effects of conscious living.

Key Topics Discussed:

The inspiration and story behind Cold Nips and Cool 2Be Conscious
Challenges faced in growing and maintaining a wellness movement
The importance of staying true to your 'why'
Tips for fostering community and connection
Insights on living a more mindful and purpose-driven life

Resources Mentioned:

Connect with Our Guests:

Jian (Cold Nips)

Ryan (Cool 2 Be Conscious)

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1% - My Non-Negotiable Daily Habit

Tue, 20 Aug 2024 19:00:11 GMT

Today I share my most non-negotiable habit.

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#169 Kal Glanznig - Storyteller, Ocean Advocate

Thu, 15 Aug 2024 19:00:33 GMT

In this episode of the Good Humans podcast, we’re joined by Kal Glanznig, a remarkable youth climate advocate who is making a significant impact on the environment and beyond. At just 24 years old, Kal has already achieved so much—from advocating for and installing solar panels at his high school to founding Plastic Free Cronulla, and representing Australian youth at the COP UN conferences.

Kal’s journey doesn’t stop there. He’s the creative mind behind the documentary Rising Up, which highlights the urgency of climate action, and has taken on leadership roles as the general manager of Defina Swimwear, promoting sustainable practices in the fashion industry. Now, he’s leading youth environmental education through his Blue Minds initiative and is running as an independent candidate for council in the Sutherland Shire. Kal also brings his competitive spirit to the podcast as a former Australian junior representative for water polo.

This episode is packed with inspiration as we explore Kal’s story, his achievements, and his vision for a sustainable future.

Special Announcement:

Don’t miss the special screening of Rising Up at HOTA on Friday, August 23rd at 7pm. Click here to grab your tickets!

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1% Spending $1,000,000

Tue, 13 Aug 2024 19:00:49 GMT

Today I share what I would spend a million dollars on.

Tickets to Rising Up Premiere at HOTA - https://hota.com.au/whats-on/live/cinema/rising-up-qld-premiere

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RED NOSE AUSTRALIA WEBSITE

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#168 Paul Field - Musician, Wiggles Manager, Red Nose Day Ambassador

Thu, 08 Aug 2024 19:00:51 GMT

In this episode, I sit down with Paul Field, a man whose career has been filled with incredible success and profound personal loss. As the original manager of The Wiggles and former lead singer of The Cockroaches, Paul has brought joy to countless families around the globe. But behind the scenes, Paul's life was forever altered by the heartbreaking loss of his daughter to Sudden Infant Death Syndrome (SIDS). This tragedy led him to become a passionate advocate for the Red Nose Australia, an organisation dedicated to saving the lives of babies and children through vital research and education.

Join us as we explore Paul's remarkable journey—from his early days in music to his work with The Wiggles, and how he has turned his grief into a powerful mission to help others. This episode is a testament to resilience, hope, and the transformative power of advocacy.

Listen now to hear:

Paul's experiences with The Cockroaches and The Wiggles
His family's journey through unimaginable loss
The important work of the Red Nose Australia
How to find hope and purpose after tragedy

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1% - Top 3 most life changing quotes.

Tue, 06 Aug 2024 19:00:52 GMT

Today I share my top 3 most life-changing quotes.

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#167 Devin Burke - Sleep Expert, "One of USA's top 25 health coaches"

Thu, 01 Aug 2024 19:05:57 GMT

In this enlightening episode of the Good Humans podcast, we explore the transformative world of sleep with Devin Burke, a leading sleep expert, professional coach, and the visionary founder of Sleep Science Academy. Devin has spent over a decade developing a groundbreaking holistic approach to sleep called Dynamic Sleep Recalibrating (DSR). This innovative method has helped thousands of people struggling with insomnia not only fall asleep but achieve the deep, restorative rest that is essential for a healthy and balanced life.

Devin’s journey into the realm of sleep science is rooted in a rich blend of academic achievement and practical experience. He holds a Ph.D. in client results, a bachelor’s degree in health promotion from Florida Atlantic University, and multiple certifications in sleep, health, and psychological training. His work draws on a 15-year exploration of various psychological, physiological, and spiritual traditions, integrating the best elements of these disciplines into his unique coaching approach. His dedication and impact have earned him recognition as one of the “Top 25 Health Coaches in America,” standing out among over 100,000 coaches for his innovative methods and life-changing results.

In this episode, Devin shares his journey, his challenges, and how his experiences have shaped the cutting-edge techniques he teaches today. We delve into practical strategies to improve your sleep, the science behind why sleep is so crucial, and how quality sleep can enhance every aspect of your life—from mental clarity to emotional resilience and physical health.

Key Takeaways:

Devin’s inspiring personal story and the path that led him to specialise in sleep science.
Practical tips and strategies for improving sleep quality and overcoming sleep disorders.
The vital role of sleep in overall well-being and the potential consequences of poor sleep.
How small, actionable changes in daily habits can lead to significant improvements in sleep quality.

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#166 Michael O'Brien - Pause, Breathe, Reflect Founder

Thu, 01 Aug 2024 19:00:18 GMT

In this episode of the Good Humans podcast, we sit down with Michael O’Brien, the inspiring founder of Pause Breathe Reflect. Michael's life took a dramatic turn in his early 30s after a near-fatal cycling accident. At the time, he was a high-powered executive in corporate America, managing over 1,000 staff. This life-altering experience led him to reevaluate his priorities and embark on a transformative journey. Today, Michael is dedicated to helping others slow down, reflect, and find the clarity needed to live more fulfilling lives.

Key Takeaways:

Michael's personal story of resilience and transformation after his accident.
Insights into the creation and mission of Pause Breathe Reflect.
Practical advice on how to incorporate mindfulness and reflection into your daily life.
The importance of reassessing life’s priorities and finding balance in a fast-paced world.

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1% Pod - Sunrise or Sunsets...

Tue, 30 Jul 2024 19:01:22 GMT

Today I share my favourite, sunrise or sunset :)

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#165 Josh Katz - Australian Olympic Judo Fighter

Thu, 25 Jul 2024 19:00:02 GMT

In this episode of the Good Humans podcast, we are excited to welcome Josh Katz, an elite Australian Judo fighter currently training for the 2024 Paris Olympics. With an impressive career that showcases his dedication, skill, and passion for the sport, Josh represents the pinnacle of athletic excellence. He competed at the Rio Olympics but missed out on the Tokyo Games, making his journey to Paris even more significant. As he prepares to compete on the world stage once again, he continues to inspire others with his journey, determination, and resilience.

Josh is also an ambassador for the Black Dog Institute and shares his story with students to help them build resilience and mental health. Through his advocacy, he profoundly impacts young people, teaching them the importance of mental well-being and perseverance.

Join us as we explore Josh's life as a top-tier athlete, delving into the rigorous training, challenges, and triumphs that come with pursuing Olympic dreams. From his early days in Judo to his relentless preparation for Paris, Josh shares his story with honesty and insight. Discover the mindset and discipline required to excel at the highest level of competition.

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1% Pod - Here Comes the Sun

Tue, 23 Jul 2024 19:00:23 GMT

Today I share my favourite Song.

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#164 Cleo Massey - Actor, Pass Around The Smile Founder

Thu, 18 Jul 2024 19:00:31 GMT

I loved this chat with Cleo Massey

Cleo is an accomplished actress best known for her role as Kim Sertori on the popular television series "H2O: Just Add Water." Transitioning from her successful acting career, Cleo now channels her creativity and passion into empowering others through her inspiring initiative, Pass Around the Smile. Through this platform, she spreads positivity, self-love, and mindfulness, making a profound impact on many lives.

Join me as I dive into Cleo's life as a child actor, exploring the unique challenges and struggles she faced in the entertainment industry. From the highs of stardom to the pressures behind the scenes, Cleo shares her journey with honesty and insight. Discover how she transformed her experiences into a mission to uplift and inspire others.

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PASS AROUND THE SMILE

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1% - The best TV Shows

Tue, 16 Jul 2024 19:00:05 GMT

Today I share my favourite TV Shows.

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#163 Takkesh - Movement, Surf, Therapy - Founder Surf Flow

Thu, 11 Jul 2024 19:00:48 GMT

Meet Takkesh, a Movement Therapist who blends a diverse array of disciplines including Zen Shiatsu, Thai Massage, Osteopathic Technique, Chi Nei Tsang, Acro Therapeutics, and Watsu. With a focus on enhancing performance and creativity, Takkesh specialises in guiding elite athletes and professionals to uncover their flow state—the pinnacle of their abilities. Through meticulous attention to physical imbalances and movement patterns, Takkesh empowers clients to transcend barriers, sharpen focus, and elevate overall well-being. His approach, rooted in biomechanics and sustainability, not only strengthens mindsets but also nurtures nervous systems, unlocking clients' true potential for enduring success.

Driven by a passion for transformation, Takkesh is dedicated to simplifying and enriching lives through holistic practices. By fostering resilience and aligning body and mind, he inspires clients to embrace a balanced and fulfilling existence. Join Takkesh on a journey toward discovering your flow state and achieving extraordinary accomplishments—wherever you are in your pursuit of peak performance, he offers the expertise and support to help you thrive.

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1% - Advice for 18 year olds.

Tue, 09 Jul 2024 19:00:11 GMT

Today I share the advice I would give my 18-year-old self!

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#162 Jason Daniel - LSKD Founder + CEO - From $3 Million to $100 Million revenue

Thu, 04 Jul 2024 19:00:26 GMT

Join me on an incredible journey with Jason Daniel, the visionary and founder behind LSKD, a game-changing sports brand. From starting out as Loose Kid to transforming the fitness landscape with LSKD, Jason’s story is one of grit and inspiration. Discover how he built LSKD from the ground up, empowering athletes worldwide with innovative gear and a community-driven ethos.

20 years in the making, over the last five years, Jason and his team have taken LSKD from a $3 million/year company to a powerhouse generating over $100 million in yearly revenue. Tune in as we unpack Jason’s strategies, challenges, and the pivotal moments that shaped his entrepreneurial path. Don’t miss this exclusive conversation where we explore the secrets behind his success and the impactful lessons he’s learned along the way.

Jason Daniel's Links

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1% Pod - Let's Fly Away

Tue, 02 Jul 2024 19:00:20 GMT

Today I share where I would go if I could fly.

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#161 Professor Andrew Scholey - Human Psychopharmacologist

Thu, 27 Jun 2024 19:00:21 GMT

Welcome to my second conversation with Professor Andrew Scholey, a world-leading human psychopharmacologist known for his groundbreaking work on how natural products, drugs, and nutrients affect brain function. With over two decades of research under his belt, Professor Scholey has authored numerous publications and is a highly sought-after expert in neuroscience and pharmacology. His insights have greatly advanced our understanding of how various substances impact cognitive performance, making him a true authority in his field.

Professor Scholey is also the chief science officer for Drink Arepa. You can check out our first chat with him on Episode 60 of the Good Humans Podcast.

Join me as Professor Scholey shares his knowledge on the latest discoveries in psychopharmacology and the cognitive benefits of natural compounds. Whether you're a student, a professional, or just curious about how what we consume influences our brain, this episode is packed with valuable insights and fascinating discussions. Don't miss out on this chance to learn from one of the top experts in brain research.

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1% Pod - Becoming an uncle to baby Bobbi Maree Fisher

Tue, 25 Jun 2024 19:00:50 GMT

Today I share the love I felt for my new niece Bobbi :)

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#160 Kyle Hunt - From foster care to 8 figure healthcare entreprenuer

Thu, 20 Jun 2024 19:00:03 GMT

Kyle Hunt is a legend!

The dynamic founder of Health Care Providers Association (HCPA), overcame a turbulent childhood in foster care to become a successful entrepreneur by 23. Left at a stop sign at just 2 years old, Kyle's resilience and determination saw him through over 30 foster homes and countless challenges. Despite these obstacles, he remained focused on his education and passion for helping others, eventually founding HCPA.

Today, HCPA has connected Australians with over $2.6 billion in funding, transforming healthcare businesses and disability accommodations. Kyle's inspiring journey from adversity to achievement is a testament to his unwavering drive to make a difference in the healthcare sector. He has also gained a massive following on TikTok and social media by sharing his story vulnerably and showcasing how he regularly spoils his staff with gifts, further highlighting his commitment to giving back and supporting his team. His story of turning personal struggles into a successful venture is sure to captivate and motivate listeners.

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1% Pod - If I could go to dinner with one person alive it would be...

Tue, 18 Jun 2024 19:00:22 GMT

Today I share who I would love to have dinner with...

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#159 Courtney Atkinson - Olympic Triathlete, Adventure Athlete

Thu, 13 Jun 2024 19:00:47 GMT

I loved catching up with Courtney Atkinson!

He's a celebrated Australian Olympic triathlete turned adventure athlete and content creator. Courtney’s journey from a passionate young athlete to competing on the world stage in two Olympic games is nothing short of inspiring.

In our conversation, Courtney opens up about the highs and lows of his career, the intense training regimes, and the sheer determination required to compete at the highest levels of sport. We also delve into his current adventures and his role as a content creator, where he continues to push boundaries and inspire others.

A big part of our discussion focuses on the Red Bull Defiance Race the Sun 24-hour race, an epic event hosted by Courtney for Red Bull. He shares his experiences from this grueling race, offering a unique perspective on endurance, teamwork, and the spirit of adventure.

Whether you’re a sports enthusiast, an aspiring athlete, or someone looking for a dose of motivation, Courtney’s story offers valuable insights and life lessons. Tune in to hear about the pivotal moments that defined his path, the challenges he overcame, and the mindset that kept him going. This episode is not just about sports; it’s about resilience, perseverance, and the relentless pursuit of excellence.

Courtney's Links

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1% Pod - The best place to adventure.

Tue, 11 Jun 2024 22:10:26 GMT

Today I share the best place to go on an adventure.

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#158 Dylan Devitt - Pro BMX Rider

Thu, 06 Jun 2024 19:00:43 GMT

Dylan Devitt is one of the best humans I have ever met!

He is only 20 years old but has lived a wild life with some amazing achievements along the way! Dyl is a professional BMX rider and travels the world competing and doing live shows.

Dylan is ticking off a huge bucket list of goals and dreams. He shares in this episode the things he has already ticked off and what else is to come! One of his goals was to land a world's first trick on BMX which he has now done!

A few key topics in this chat

Growing up in QLD
Dyl's bucket list
Finding BMX
Rwilly friendship
Nitro world games
Worlds first trick
Freestyle Kings

Dylans's Links

BUCKET LIST INSTAGRAM

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1% Pod - The people I miss the most.

Tue, 04 Jun 2024 19:00:50 GMT

Today I share the people I miss most in life at the moment.

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157 Jess Williamson - Business Coach, Mentor

Thu, 30 May 2024 19:00:39 GMT

Jess Williamson is a renowned business coach, entrepreneur, and podcast host, dedicated to empowering women in business.

With a rich background in launching and scaling successful ventures, Jess brings a wealth of experience and actionable insights to her coaching practice. She is passionate about helping women overcome obstacles, achieve their goals, and build thriving businesses. Jess's expertise in strategic planning, personal development, and leadership has made her a sought-after mentor and speaker in the entrepreneurial community.

Join us as we dive into her journey and uncover the secrets to her success in this episode.

A few key topics in this chat

Growing up in Perth
Bullying at school
First business in swimwear
Building multiple businesses to burnout
Business Coaching
Unstoppable Success

Jess's Links

UNSTOPPABLE SUCCESS BOOK

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1% Pod - The end of mental illness

Tue, 28 May 2024 19:00:43 GMT

Today I share the book I am reading at the moment - The End Of Mental Illness - Dr Daniel Amen

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100 Days to 100kms - Ep 14 - FULL RACE RECAP, I DID IT!

Fri, 24 May 2024 19:00:29 GMT

100 days to 100km's recap!

I DID IT!

In this episode, I recap the UTA 100km Blue Mountains UltraMarathon!

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#156 Kenny Stills - NFL Star, Activist

Thu, 23 May 2024 19:00:44 GMT

Kenny Stills is more than an NFL star; he's a beacon of talent, resilience, and social consciousness. And a guy who I am truly inspired by.

Born on April 22, 1992, his love for football was evident from an early age. Excelling at the University of Oklahoma, he was drafted in 2013 by the New Orleans Saints. Since then, Stills has showcased his skills with the Miami Dolphins, Houston Texans, and New Orleans Saints.

Beyond touchdowns and receptions, Kenny is known for his unwavering commitment to social activism. He uses his platform to advocate for racial equality, criminal justice reform, and youth education. He is also a devoted philanthropist, hosting charity events and supporting various causes.

As Stills continues to shine in the NFL, his legacy extends far beyond the field. He serves as an inspiration, reminding us of the power of using our voices for good. With his talent, determination, and compassion, Kenny Stills is making a difference, one play and one cause at a time.

A few key topics in this chat

Growing up in Oceanside, USA
High school family and school life
College Football
NFL
Activism
Therapy

Kenny's Links

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1% Pod - The toughest physical challenge I have ever done

Wed, 22 May 2024 00:33:32 GMT

In this episode, I talk about the two biggest physical challenges I have ever faced!

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#155 Paul Weidersehn - High Performance Sports Physiotherapist

Thu, 16 May 2024 19:00:44 GMT

Paul is one of the nicest guys I have ever met and someone who I was lucky enough to work with for the last few years of my surf career being my physiotherapist.

He grew up in Thirroul just south of Sydney with a massive love for sports. Towards the end of high school and for a few years after he dedicated his life to triathlon and travelled internationally to compete. He then realised it wasn't the life he wanted to pursue and spent a few years traveling and experiencing the world.

In his mid-twenties he attended university and studied exercise science and physiotherapy. Since then he has been a physio for top-level athletes and for the last 6 years the head physio for Australia's best surfers at Surfing Australia.

We chatted about my 100km run and some tips for taking care of your body as a runner and a surfer.

A few key topics in this chat

Growing up in Thirroul
Triathlon
University
Physiotherapy
Tips for my 100km run

Paul's Links

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1% Pod - Finding your dream job!

Tue, 14 May 2024 22:30:10 GMT

Today I share what my perfect job would be!

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100 Days to 100kms - Ep 13 - FINAL PREPARATIONS

Sun, 12 May 2024 19:00:09 GMT

Welcome to 100 days to 100 km's week 13!

Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.

Week 13 I cover my final preparations!

Also week 13 training updates!

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#154 Natalie Dau - Endurance Athlete, Content Creator

Thu, 09 May 2024 19:00:48 GMT

Join Cooper for an invigorating chat with Natalie Dau, aka @rockstararms, a powerhouse in fitness and motivation. Natalie, co-author of "Run Like a Woman," shares her journey from late-blooming runner to dominating ultramarathons, all while representing brands like ASICS and Garmin. She delves into her role as a media personality, from hosting "Keeping It Real" to producing the transformative series "Zero to Hero."

Natalie's passion for empowering others shines as she discusses her global speaking engagements, content creation, and community initiatives alongside motherhood. With her vast experience and commitment to storytelling, Natalie inspires listeners to embrace their own high-performance journey, backed by over 25 years of expertise in marketing and sports nutrition. Don't miss this conversation filled with insights and practical advice for unlocking your potential and living life to the fullest. Join Natalie's 700,000-strong social media following and embark on your path to greatness.

A few key topics in this chat

Growing up in Australia
Corporate life
Moving to Singapore
Fitness and health
World record attempt

Nat's Links

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1% Pod - The Ultimate Rest Day Recipe

Tue, 07 May 2024 19:00:29 GMT

Today I share what the perfect day off looks like for me.

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100 Days to 100kms - Ep 12 - MANDATORY GEAR

Sun, 05 May 2024 22:28:40 GMT

Welcome to 100 days to 100 km's week 12!

Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.

Week 12 I cover my mandatory gear!

Also week 12 training updates!

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Cooper's Links

The Good Human Factory Links

MERCH - CODE - PODCAST 25% OFF

THE GOOD HUMAN FACTORY™️ 2020

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#153 James Royes - Rigs Recovery Centre GM

Thu, 02 May 2024 19:00:38 GMT

James Royes has an awesome life story and in this chat, we dive into his journey to becoming the General Manager at Rigs Recovery.

He grew up in Country QLD with a passion for footy and AFL. Once finishing school he made his way down to the Gold Coast to pursue university and sport. He then found himself overseas in London after finishing his degree, but then when Covid hit he had to venture home.

This is when James became the General Manager of Rigs Recovery centers where whether you're aiming to optimise your performance as an athlete, searching for relief from pain and injury, or looking to give your overall health and vitality a serious boost, Rigs Recovery have everything you'll need.

They combine state-of-the-art technology with a holistic approach to your health and vitality so that you can get the most out of life, every day.

A few key topics in this chat

Growing up in Yeppoon
Gold Coast and University
Travel
Rigs Recovery Centres
Recovery modalities

I loved this chat and so will you!

Rigs Recovery's Links

WEBSITE - Code GOODHUMAN for 50% off your first visit

SPONSORS :)

For all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod

Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!

Cooper's Links

The Good Human Factory Links

MERCH - CODE - PODCAST 25% OFF

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - Biggest Goal for 2024

Wed, 01 May 2024 00:43:42 GMT

In this chat, I share my biggest goal for 2024!

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp

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100 Days to 100kms - Ep 11 - RACE DAY LOGISTICS

Sun, 28 Apr 2024 19:00:07 GMT

Welcome to 100 days to 100 km's week 11!

Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.

Week 11 I cover my race day logistics!

Also week 11 training updates!

SPONSORS :)

For all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod

Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!

Cooper's Links

The Good Human Factory Links

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THE GOOD HUMAN FACTORY™️ 2020

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#152 Timmy Franklin - Running 26,232km around the world!

Thu, 25 Apr 2024 19:00:21 GMT

Timmy Franklin is 23,000km into a 26,000km run around the world!!

He grew up loving sports but after a few injuries let it fall away which led to him making some unhealthy life choices and becoming unhealthy and unhappy. He then found a love for running and pushing himself to big athletic challenges.

After years of being a lawyer, he decided to follow his passion more and coach triathlon and compete as an endurance athlete. Once he was introduced to an aussie who ran around the world his mind was set on completing the challenge himself!

He is currently 23,000 km's into his journey! Make sure you follow www.instagram.com/timmyrfranklin/ for updates as he finishes his last leg on Australia's east coast!

A few key topics in this chat

Growing up in Brisbane
Injuries through high school
Life as a lawyer
Finding endurance running
Running around the world!
Advice for my 100km run

I loved this chat and so will you!

Timmy's Links

SPONSORS :)

For all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod

Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!

Cooper's Links

The Good Human Factory Links

MERCH - CODE - PODCAST 25% OFF

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - This person is inspiring me...

Tue, 23 Apr 2024 19:01:29 GMT

In this chat, I talk about someone who us inspiring me!

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod

Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp

THE GOOD HUMAN FACTORY™️ 2020`

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100 Days to 100kms - Ep 10 - HYDRATION

Sun, 21 Apr 2024 22:53:48 GMT

Welcome to 100 days to 100 km's week 10!

Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.

Week 10 I cover the hydration I have been focusing on all thanks to Wild Earth Australia.

Also week 10 training updates!

2X ESPRESSO - USE CODE GOODHUMAN for 30% off

GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod

Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp

THE GOOD HUMAN FACTORY™️ 2020`

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#151 Emma Murray - High Performance Mindfulness Coach

Thu, 18 Apr 2024 19:00:26 GMT

Emma Murray is one of my biggest inspirations.

Emma is sought-after by ASX 100 corporations, senior executives and the education sector for her unique High Performance Mindfulness program that drives sustainable improvements in performance, by providing the skills and tools that enable participants to bring their ‘A-Game’ to high-pressure moments.

Having established her reputation in the high-stakes world of elite sports, Emma has tailored her practice for people who are looking to perform at their best – no matter what life throws at them.

In this episode we dive deep into her life journey and how she got to where she is today :)

A few key topics in this chat

Netball and Growing Up
Lost in her 20's
Finding mindfulness
Stepping in to help athletes become present
Richmond AFL
High-Performance Mindfulness
Advice for my 100km run

I loved this chat and so will you!

Emma's Links

INSTAGRAM - www.instagram.com/em.murray.1

High Performance Mindfulness - www.highperformancemindfulness.com.au/

NEW MERCH!!! Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerch\

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!

Cooper's Links

The Good Human Factory Links

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tAp

THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - How telepathy would make an impact.

Tue, 16 Apr 2024 23:00:21 GMT

In this chat, I talk about the super power that I would love to have.

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod

Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp

THE GOOD HUMAN FACTORY™️ 2020`

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100 Days to 100kms - Ep 9 - NUTRITION

Sun, 14 Apr 2024 19:00:38 GMT

Welcome to 100 days to 100 km's week 9!

Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.

Week 9 I cover the nutrition I have been focusing on all thanks to Wild Earth Australia.

Also week 9 training updates!

2X ESPRESSO - USE CODE GOODHUMAN for 30% off

GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod

Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp

THE GOOD HUMAN FACTORY™️ 2020`

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#150 Lauren Nash - High Performance Dietitian

Thu, 11 Apr 2024 18:00:34 GMT

Lauren Nash has a wealth of knowledge!

She is deeply passionate about assisting athletes in comprehending how to optimize their performance and health by fueling their bodies effectively, both on and off the field. In her capacity as a Performance Dietitian (APD), she engages in this mission every day. Working with a diverse range of clients, from casual enthusiasts to professional athletes across various sports, Lauren utilises her expertise to help them enhance their health and physical capabilities.

Lauren's approach to her practice is shaped by her extensive background in sports, complemented by a profound education and understanding of nutrition science and exercise physiology. She takes immense pride in her work with athletes and applies her nutrition principles to her daily life, striving to continually improve as a dietitian for the benefit of others.

A few key topics in this chat

Growing up
Artistic Roller Skating
Younge eating disorder
Dietitian education
NZ Ironman
Ultra Marathon nutrition tips

I loved this chat and so will you!

Lauren's Links

INSTAGRAM - www.instagram.com/thexfitdietitian

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!

Cooper's Links

The Good Human Factory Links

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tAp

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerch

THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - Habits to make and to break

Tue, 09 Apr 2024 18:00:36 GMT

In this chat, I talk about the habits I want to make and break.

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod

Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp

THE GOOD HUMAN FACTORY™️ 2020`

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100 Days to 100kms - Ep 8 - TRAINING EQUIPMENT

Sun, 07 Apr 2024 18:00:07 GMT

Welcome to 100 days to 100 km's week 8!

Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.

Week 8 I cover the equipment I have been using for my training all thanks to Wild Earth Australia.

Also week 8 training updates!

2X ESPRESSO - USE CODE GOODHUMAN for 30% off

GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod

Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp

THE GOOD HUMAN FACTORY™️ 2020`

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#149 Louis Phillips - Runner, Content Creator, Entrepreneur

Thu, 04 Apr 2024 18:00:05 GMT

Louis Phillips is a good man. And a great human.

He grew up in Victoria and had a challenging time at primary school where his school teacher dad made the call to enroll him in a steiner school for 5 years. Once in high school at a private college, he found his love for sports but was quite a small kid so found it hard at times to fit in.

After school, Louis took a gap year where he went to the south of France to work on super yachts. Once home he went to university but didn't love it. He created an online fitness business 9 to 5 Fitness but then went out on his own and grew a large social media following with a focus on running content for beginners.

Louis then went on Big Brother 2023 where he ended up coming 3rd. He is currently training for multiple ultra-marathons, one in Bali and one in Victoria.

A few key topics in this chat

Growing up
Good human ambassador
Being a young runner
First ultra marathon with dad
Different races
UTA 100km race breakdown
Ultra Marathon tips

I loved this chat and so will you!

Louis's Links

INSTAGRAM - www.instagram.com/louisphillips12/?hl=en

INTVL APP - www.intvl.com.au/

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Links

The Good Human Factory Links

https://form.typeform.com/to/OW8TvfPY

WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tAp

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerch

THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - What I learnt from 1000 days of the 1% Good Club!

Tue, 02 Apr 2024 22:43:12 GMT

In this chat, I talk about my 1000 days streak of mindfulness and gratitude in the 1% Good Club

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod

Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp

THE GOOD HUMAN FACTORY™️ 2020`

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100 Days to 100kms - Ep 7 - SACRIFICE AND BALANCE

Sun, 31 Mar 2024 19:00:52 GMT

Welcome to 100 days to 100 km's week 7!

Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.

Week 7 I cover the sacrifice and balance required to complete a 100km race.

Also week 7 training updates!

2X ESPRESSO - USE CODE GOODHUMAN for 30% off

GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp

THE GOOD HUMAN FACTORY™️ 2020`

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Be Kind To The Environment - Port Macquarie Bonus Episode

Sat, 30 Mar 2024 19:00:55 GMT

BONUS EPISODE!

Last week I spoke at Charles Sturt University in Port Macquarie a special event all around inspiring students to take better care of the environment.

In this chat I speak to some students and key speakers from the event :)

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collection

THE GOOD HUMAN FACTORY™️ 2020

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#148 Lucy Bartholomew - Pro Endurance Runner

Thu, 28 Mar 2024 19:00:37 GMT

Lucy is one of the best humans I have ever met!

She is an accomplished endurance runner from Australia. Known for her remarkable feats on challenging trails worldwide, she's celebrated for her resilience and passion for the sport. Lucy's numerous podium finishes and course records highlight her talent and determination. Beyond running, she's a vocal advocate for environmental conservation and mental health. With her boundless energy and spirit, Lucy inspires others to push their limits and embrace the joy of running.

A few key topics in this chat

Growing up
Good human ambassador
Being a young runner
First ultra marathon with dad
Different races
UTA 100km race breakdown
Ultra Marathon tips

I loved this chat and so will you!

Lucy's Links

INSTAGRAM - www.instagram.com/lucy_bartholomew/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

FREE MINDFUL MORNING SIGN UP MARCH 30TH - https://www.eventbrite.com/e/a-mindful-morning-gold-coast-tickets-856435992107

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Links

The Good Human Factory Links

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tAp

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerch

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - What makes me special

Tue, 26 Mar 2024 18:00:15 GMT

In this chat, I share what makes me special.

FREE MINDFUL MORNING SIGN UP - https://www.eventbrite.com/e/a-mindful-morning-gold-coast-tickets-856435992107

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Check out Wild Earth Australia for all of your running, camping, and adventure needs!

Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp

THE GOOD HUMAN FACTORY™️ 2020`

Hosted on Acast. See acast.com/privacy for more information.

100 Days to 100kms - Ep 6 - TRAIN WITH FRIENDS AND RUN CLUBS

Sun, 24 Mar 2024 18:00:24 GMT

Welcome to 100 days to 100 km's week 6!

Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.

Week 6 I cover why training with a friend is important.

Also week 6 training updates!

2X ESPRESSO - USE CODE GOODHUMAN for 30% off

GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Check out Wild Earth Australia for all of your running, camping, and adventure needs!

Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp

THE GOOD HUMAN FACTORY™️ 2020`

Hosted on Acast. See acast.com/privacy for more information.

#147 Josh Lynott - Aventure Photographer, Endurance Athlete

Thu, 21 Mar 2024 17:00:57 GMT

Josh Lynott is someone I could see becoming my best mate. Absolute Legend!

He grew up in Adelaide with a nice family life. When he was 5 he was gifted a tennis racquet and focused on this for 15 years! But after realising becoming professional is super hard he turned to Uni but then quit that too. He then flew to Hawaii to spend some time traveling and fell in love with photography.

After Hawaii Josh moved to Sydney to give Uni another go but quit again and realised he wanted to live a life closer to his passion and chased his photography passion and also running. He has now travelled all around the world starting in the Philippines and hosts running retreats globally!

A few key topics in this chat

Growing up
Being a young tennis player
Dropping out of Uni
Becoming an author
Travelling the world as a photography
Ultra Marathons

I loved this chat and so will you!

Josh's Links

INSTAGRAM - www.instagram.com/joshlynott/

WEBSITE - joshualynott.com/

WHAT A SESH RUNNING RETREATS - https://linkin.bio/whatasesh/

Book - www.amazon.com.au/Why-dont-you-Thoughts-Thinking/dp/1921547987

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

FREE MINDFUL MORNING SIGN UP - https://www.eventbrite.com/e/a-mindful-morning-gold-coast-tickets-856435992107

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's links

The Good Human Factory

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tAp

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerch

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - The best compliment I have ever received :)

Tue, 19 Mar 2024 18:00:24 GMT

In this chat, I share the most special compliment I have ever received.

FREE MINDFUL MORNING SIGN UP - https://www.eventbrite.com/e/a-mindful-morning-gold-coast-tickets-856435992107

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Check out Wild Earth Australia for all of your running, camping, and adventure needs!

Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp

THE GOOD HUMAN FACTORY™️ 2020`

Hosted on Acast. See acast.com/privacy for more information.

100 Days to 100kms - Ep 5 - TERRAIN AND ELEVATION TRAINING

Sun, 17 Mar 2024 19:00:41 GMT

Welcome to 100 days to 100 km's week 5!

Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.

Week 5 I cover my terrain and elevation training.

Also week 5 training updates!

2X ESPRESSO - USE CODE GOODHUMAN for 30% off

GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp

THE GOOD HUMAN FACTORY™️ 2020`

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - The most important qualities in a partner are...

Tue, 12 Mar 2024 17:00:16 GMT

In this chat, I share what qualities I look for in a partner.

FREE MINDFUL MORNING SIGN UP - https://www.eventbrite.com/e/a-mindful-morning-gold-coast-tickets-856435992107

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp

THE GOOD HUMAN FACTORY™️ 2020`

Hosted on Acast. See acast.com/privacy for more information.

100 Days to 100kms - Ep 4 - MENTAL PREPARATION

Sun, 10 Mar 2024 18:01:48 GMT

Welcome to 100 days to 100 km's week 3!

Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.

Week four I cover my mental preparation.

Also week four training updates!

2X ESPRESSO - USE CODE GOODHUMAN for 30% off

NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP ABOUT TIME WE MET HERE - https://abouttimewemet.com.au/

Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp

THE GOOD HUMAN FACTORY™️ 2020`

Hosted on Acast. See acast.com/privacy for more information.

#145 Jack Ahearn - Ultra-Endurance Athlete, Mental Health Expert

Thu, 07 Mar 2024 18:03:24 GMT

Jack Ahearn has one of the wildest stories I have ever heard!

Jack grew up in Perth, with what he described as a nice family upbringing, and was really into his sport. Once he hit his teenage years he was drawn to the drug and alcohol culture which led him to become addicted to meth for 4 years.

After some really hard times, Jack decided he needed help and went to an addiction rehab in Bali, Indonesia. From here he found a new hope for life got clean and began to learn more about mental illness and addiction. He now is a mental health expert and helps others on their journey at the same rehab facility he attended.

Once clean from all drugs and alcohol, Jack found a love for running. He has completed multiple endurance races and with always had a passion to do it raising money for mental health. He gives me some tips for my 100km race in this episode too!

A few key topics in this chat

Growing up in Perth
A sport-filled childhood
Addiction to meth
Rehab
Ultramarathon Running
My training

I loved this chat and so will you!

Jack's Links

INSTAGRAM - www.instagram.com/jackahearn_/

SHUFFLE AND STRIDES - www.instagram.com/shuffleandstrides/

About Time We Met Skincare is my absolute go-to! Use code ACC15 for 15% off

FREE MINDFUL MORNING SIGN UP - https://www.eventbrite.com/e/a-mindful-morning-gold-coast-tickets-856435992107

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Cooper's Socials

The Good Human Factory

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WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tAp

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1% Pod - The lessons I want to take..

Thu, 07 Mar 2024 05:25:56 GMT

In this chat, I share the lessons that I want to take! Learning to speak Portuguese is at the top of my list!

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp

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100 Days to 100kms - Ep 3 - SLEEP AND RECOVERY

Sun, 03 Mar 2024 18:00:33 GMT

Welcome to 100 days to 100 km's week 3!

Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.

Week three I cover my sleep and recovery tactics.

Also week three training updates!

2X ESPRESSO - USE CODE GOODHUMAN for 30% off

NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP ABOUT TIME WE MET HERE - https://abouttimewemet.com.au/

Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp

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#144 Brent Vitiello - Mos X Daily Founder, Mafs Star

Sat, 02 Mar 2024 18:00:34 GMT

Brent Vitiello has such an interesting story!

He grew up in Sydney's Western Suburbs with a loving family. However, due to undiagnosed ADHD, he had troubles in his school years and beyond with focus and anger issues. He still thrived in life though.

After school, Brent worked as a promoter and helped grow different nightclubs in Kings Cross and the hospitality industry. From here he used this skill set and moved to Dubai where he lived for 7 years starting a business and having an exciting future ahead. Then covid hit and he lost everything and had to return to Australia.

He then found his feet again and was approached to go on Married at First Sight, Australia's most popular TV show. He was the star of his season and grew a large social following from it.

From here he created an incredible superfood brand, Mos X Daily. He is now helping share the power of sea moss with the world and the benefits it brings!

A few key topics in this chat

Growing up in the Western Suburbs
Undiagnosed ADHD
Working in nightclubs
Dubai life
Rock Bottom
MAFS
Mos X Daily

I loved this chat and so will you!

Brent's Links

INSTAGRAM - www.instagram.com/brentleon_/

MOS X DAILY - https://mosxdaily.com/

ONE DOLLAR ONE DREAM - www.1dollaronedream.org/

About Time We Met Skincare is my absolute go-to! Use code ACC15 for 15% off

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Cooper's Socials

The Good Human Factory

SHOP ABOUT TIME WE MET HERE - https://abouttimewemet.com.au/

WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tAp

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THE GOOD HUMAN FACTORY™️ 2020

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#143 Vanessa Angerer - Endurance Athlete/Coach

Thu, 29 Feb 2024 18:00:42 GMT

Vanessa Angerer has one of the most insane stories I have heard! And is training me for my 100 days to 100kms challenge.

She grew up on the Gold Coast with a very unique family life. Throughout school, she was very into her sport and became a karate blackbelt!

Once finishing school she went straight into university studying accounting and thought that was going to be her future. After 6 months of work, she went overseas for a 3 months trip where she tore her ACL. This led Vanessa into a dark place but she turned her victim mindset around and found the drive to come back stronger. This is where she got heavily into running once she was fully healed.

Vanessa ran multiple marathons, and ultra-marathons in 2022, and in 2023 she completed a 100-mile race, 164kms! This episode shares some incredible stories of her running journey.

We also cover some topics regarding my running training.

A few key topics in this chat

Growing up on the Gold Coast
A sport-filled childhood
Accounting
Travel and ACL injury
Ultramarathon Running
My training

I loved this chat and so will you!

Vanessa's Links

INSTAGRAM - www.instagram.com/vanessangerer/

PROJECT PB RUN COACHING - www.projectpersonalbest.com.au/

DONATE TO VANESSA'S 24-HOUR CHALLENGE - https://sana-days.grassrootz.com/vanessa-s-24hr-run-for-mental-health

About Time We Met Skincare is my absolute go-to! Use code ACC15 for 15% off

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Cooper's Socials

The Good Human Factory

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tAp

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerch

THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - I wish I was more educated on this topic.

Tue, 27 Feb 2024 18:00:28 GMT

I would love to learn more about investing in property and stocks... maybe it's time for a Good Humans Podcast segment on wealth creation??

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp

THE GOOD HUMAN FACTORY™️ 2020`

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100 Days to 100kms - Ep 2 - MY TRAINING PLAN

Sun, 25 Feb 2024 19:00:48 GMT

Welcome to 100 days to 100 km's week 2!

Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.

Week two I cover my training plan.

Also week two training updates!

2X ESPRESSO - USE CODE GOODHUMAN for 30% off

NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp

THE GOOD HUMAN FACTORY™️ 2020`

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#142 Tom Greer-Smith - High Performance Psychologist

Thu, 22 Feb 2024 18:00:08 GMT

Tom Greer-Smith has a wealth of knowledge, and a wild story to share!

He grew up on the Gold Coast with a love for sport, specifically tennis. And after completing high school Tom set off to the USA to attend college and chase his tennis career. He started in Texas and ended in Hawaii which is where he stayed after college assistant coaching the College tennis team as well as working at high end hotels as a tennis coach.

Once returning from Hawaii Tom decided he wanted to study psychology and help people with their lives. He went straight into the deep end working in rural Qld communities as well as with indigenous communities.

From here he returned to the Gold Coast and landed a job working with Surfing Australia as a high-performance psychologist where he now works alongside Australia's most promising young athletes helping them build a solid mental foundation to compete at the highest level.

We also chatted about my 100km race coming up, and the mental challenges I will face and how to prepare for them.

A few key topics in this chat

Growing up on the Gold Coast
A sport-filled childhood
College Tennis
Hawaii life
General registration in Psychology
Rural work
High-performance psychology
Advice for 100km run
Mental health and exercise

I loved this chat and so will you!

Tom's Links

INSTAGRAM - www.instagram.com/tgsperformancepsychology/

LINKED IN - www.linkedin.com/in/tomgreersmith/?originalSubdomain=au

Chessboard Video - https://youtu.be/phbzSNsY8vc?si=A52h_paTGat5k0Ks

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tAp

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerch

THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - I have always wanted to try...

Tue, 20 Feb 2024 21:04:58 GMT

Something I am curious about and would love to check out is Antarctica, the northern lights, Mt Everest, and the Pyramids in Africa!

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch

Cooper's Socials

The Good Human Factory

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Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp

THE GOOD HUMAN FACTORY™️ 2020`

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100 Days to 100kms - Ep 1 - MY WHY??

Sun, 18 Feb 2024 19:00:05 GMT

Welcome to 100 days to 100 kms!

Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.

Week on I cover my why and an introduction.

Also week one training updates!

NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp

THE GOOD HUMAN FACTORY™️ 2020`

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#141 Jye Dean - My running coach/Pro runner

Thu, 15 Feb 2024 18:00:09 GMT

Jye Dean is my new running coach for 100 days to 100kms! And an absolute legend with so much advice to share.

He grew up on the Gold Coast and loved sport, specifically running, throughout his early years up until year 11 at school. But here after making national teams in school he hit burnout and quit running completely.

Similarly to me after finishing school, he found the party scene which led him down a path he at times wasn't super proud of. After meeting his partner he went on a Europe trip to experience the world and had a great time. Once he got home he was lost with what to do with his life. And then he found running again.

Jye and his partner started the Salt Social run club to have a healthy way to connect with his mate which has grown into a huge weekly community getting together for a run, swim and coffee. He also has gotten back into his running and is killing it in 50km ultra-marathons. He has qualified for the world champs this year in France!

We breakdown in this episode my running program and also some simple tips to improve your running too.

A few key topics in this chat

Growing up on the Gold Coast
A sport-filled childhood
Hitting burnout and going down a party path
Eurotrip
Back into running
My running plans
Advice for you

I loved this chat and so will you!

Jye's Links

INSTAGRAM - www.instagram.com/jyedean/

RUN COACHING - www.instagram.com/projectpbcoaching/

SALT SOCIAL RUN CLUB - www.instagram.com/thesaltsocial_/

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tAp

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerch

THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - 100 days to 100kms starts today!

Tue, 13 Feb 2024 19:00:45 GMT

What scares me is running 100km in 100 days! But it also excites me.

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp

THE GOOD HUMAN FACTORY™️ 2020`

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#140 Chris Griffin - Content Creator

Thu, 08 Feb 2024 18:00:36 GMT

Chris Griffin is a super inspiring human and a great friend of mine.

He grew up in Airlie Beach and had a nice upbringing in a small community. Once he moved to the Gold Coast at 12 years old life changed a lot. High school was at times a struggle especially in year 12 once his mind was opened to a new way of thinking about business from a friend Sam.

He moved to Sydney in 2020 and started his journey as an entrepreneur learning about and growing his businesses. Along this path, he found his love for creating content and sharing his lessons and knowledge with the world.

in 2023 his social media blew up. Reaching over 120 Million eyeballs and amassing over 600,000 followers Chris's impact is immeasurable!

A few key topics in this chat

Growing up in Airlie Beach
Moving to the Gold Coast
Discovering a new way to look at business
Moving to Sydney and starting a business
Fizz
Content creation

I loved this chat and so will you!

Chris's Links

INSTAGRAM - www.instagram.com/morechrisgriffin/?hl=en

TIK TOK - www.tiktok.com/@morechrisgriffin

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tAp

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerch

THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - Helping others

Wed, 07 Feb 2024 00:56:15 GMT

Who can you help this week??

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp

THE GOOD HUMAN FACTORY™️ 2020`

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#139 Frankie Lee - Podcast Host, Entrepreneur

Thu, 01 Feb 2024 17:00:48 GMT

Frankie Lee has so much knowledge to share!

Growing up in Peterborough, United Kingdom, Frankie dedicated his early life to carpentry and boxing. Training and coaching at WBO World Title level until the age of 29, Frankie was one of the youngest World Title level boxing coaches in the United Kingdom.

In 2014, he decided to change his whole life and move to Australia. Leaving his friends and family in the UK to pursue a different perspective on life and meet new people. Frankie started his own company ContentRemoval.com becoming an Entrepreneur at 27.

As a means of improving his own life, and the lives of the people around him Frankie decided to start his own Podcast in 2020. He set out on a mission to empower others to break patterns and flip perspectives so that together we have clarity, direction, and success way beyond what we previously thought possible

A few key topics in this chat

Growing up in England
High school experience
Finishing school and working in carpentry
A wild ride to Australia
Depression and sperm lottery
Working in Australia
Sales and Content removal
The Frankie Lee Podcast

I loved this chat and so will you!

Frankie's Links

INSTAGRAM - www.instagram.com/frankielee/

PODCAST - https://open.spotify.com/show/6M24q3jTTbspJiBauwnEOk?si=6f3f3e0731be4375

CONTENT REMOVAL - www.contentremoval.com/

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tAp

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerch

THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - Stepping Out Of Your Comfort Zone

Tue, 30 Jan 2024 17:00:32 GMT

How often do you step out of your comfort zone??

In today's episode I share my most recent comfort zone expansion from swimming 5km!

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp

THE GOOD HUMAN FACTORY™️ 2020`

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#138 Zac Stubblety-Cook - Olympic Gold Medalist 200M Breaststroke

Thu, 25 Jan 2024 16:00:09 GMT

Zac Stubblety-Cook is an Australian legend!

Olympic Gold Medalist in Tokyo 2020, Commonwealth Games Gold Medalist at Birmingham 2022, and previous world record holder!

He grew up in Brisbane but didn't love swimming when he first started. After a bit of early success and a scholarship to a High School for Swimming Zac went all in.

His first international meet at the 2018 Gold Coast Commonwealth Games was a disaster but lit a fire into his belly that hasn't gone out. He changed his training program and coach, started working on his mental game, and 3 years later was the Olympic Gold Medalist.

A few key topics in this chat

Growing up in Brisbane
Early days swimming
Dealing with disappointment
2018 commonwealth games
Tokyo Olympics - GOLD!
World Record
Paris 2024

I loved this chat and so will you!

Zac's Links

INSTAGRAM - www.instagram.com/zacstubblety/

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tAp

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerch

THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - Episode 100!! Special 1% club guest! + The thing I am most proud of...

Tue, 23 Jan 2024 17:00:46 GMT

EPISODE 100!!

Today I have a special guest on, a member of the 1% Good Club and a man who has a beautiful story. Tyler O'meara - Follow and tag Tyler on Instagram here https://www.instagram.com/tylero7/?hl=it

I also share the thing I am most proud of.

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp

THE GOOD HUMAN FACTORY™️ 2020`

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#137 Ryan Hubbards - Cool To Be Conscious Founder

Thu, 18 Jan 2024 18:00:43 GMT

Ryan Hubbards has made an immeasurable impact on so many through the power of breathwork and community!

He grew up in NZ with a bit of a broken childhood. Difficult relationships with his father and stepfather left him a little lost after school and throughout his early 20s. After many wake-up calls that he didn't listen to, Ryan began having panic attacks which led to him evolving and finding breathwork and community.

Ryan immersed himself in breathwork and began running a community and teaching it in Mt Maunganui in NZ. He then connected with Ru doing something similar in Australia and moved over in 2020 and launched Cool to Be Conscious together. Since launching hundreds of thousands of participants have been impacted by his work and weekly events all around Australia.

A few key topics in this chat

Growing up in NZ
Broken family
Farm work
Australia Trip and free diving
Panic attacks
Breathwork
Cool to be Conscious

I loved this chat and so will you!

Ryan's Links

INSTAGRAM - www.instagram.com/ryanhubbards/

COOL TO BE CONSCIOUS

INSTAGRAM - www.instagram.com/cool2beconscious/

WEBSITE - www.cool2beconscious.com/

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tAp

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerch

THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - These Habits Will Change Your Life!

Tue, 16 Jan 2024 18:00:30 GMT

Habits are hard to form, and even harder to keep. In this episode, I share 14 daily habits I try to tick off and 2 main ones for before bed!

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp

THE GOOD HUMAN FACTORY™️ 2020`

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#136 India Robinson 2 - Pro Surfer, 2023 WSL Challenger Series Champion

Sun, 14 Jan 2024 18:00:59 GMT

India Robinson shared her story back in episode 76 where she told us about her concussions and the long road to recovery.

In this catch-up episode she shares her most recent concussion and the journey to her winning the 2023 WSL Challenger series.

A few key topics in this chat

Recap
Recovery training
Snapper concussion
Snapper Win
Challenger series
What's next

I loved this chat and so will you!

India's Links

INSTAGRAM - www.instagram.com/_indiarobinson/

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tAp

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerch

THE GOOD HUMAN FACTORY™️ 2020

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#135 Rory Warnock - Breathwork Expert, Endurance Athlete

Thu, 11 Jan 2024 18:00:02 GMT

Rory Warnock is someone I am so inspired by!

He grew up in Scotland with multiple brothers and stepbrothers. Once he was in high school he found learning difficult and also following in his older brother's footsteps. After high school, he set off to Australia solo to travel and experience the world.

Once back in the UK Rory studied Sports Science at university and found a love for making care of your body. But he also found himself depressed and lacking purpose. He was put on antidepressants at 21, but after a couple of years and discovering different self-help podcasts, exercise, and breathwork his life changed.

In 2020 Rory moved to Australia with a vision to teach the transformative skill of breathwork and has since built a thriving business coaching corporate groups such as Google, Linked In, Amazon and Bupa.

While growing his business Rory has also been training hard and competing in Ultramarathon events all around the world!

A few key topics in this chat

Growing up in Scotland
High School
University and depression
Sports Science
Discovering breathwork
Moving to Australia
Ultramarathons

I loved this chat and so will you!

Rory's Links

INSTAGRAM - www.instagram.com/rorywarnock_

WEBSITE - www.rorywarnock.com/

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tAp

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerch

THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - Top 3 Ways To Build Energy for 2024

Tue, 09 Jan 2024 18:00:16 GMT

First episode of 2024 how exciting!!

In today's episode, I share my top 3 things to build energy in 2024..

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1% Pod - Dealing with BURNOUT.

Thu, 28 Dec 2023 01:39:25 GMT

Today's episode I share a bit of a life update. 2023 has been huge for me so I thought I would recap it and share some plans for 2024 :)

Send @cooperchapman or @goodhumanspod a clear voice note DM on Instagram with a story of a Good Human to win a Gratitude shirt for you and the good human you nominate.

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#134 Eric Tomlinson - Tour Manager, Marketing Expert

Thu, 21 Dec 2023 20:26:37 GMT

Eric Tomlinson is a great friend of mine and someone who has a powerful story to tell!

He grew up in Southern California with a passion for surfing and that's how we met about 15 years ago. Since then I have loved growing our friendship and watching his incredible career path.

After school and wanting to stay in the surf industry he studied marketing and communication at college where he then found his first big role working for Globe Footwear and worked his way up to global surf team manager. From here he was headhunted by Surfline where he worked for a couple of years high up in marketing before heading back to Globe.

He then started working for HealthAid beverages which grew so fast that he was let go from his role. After this, he was offered a role to be tour manager for Musician Chris Lake. He has been traveling the world with Chris for the past 5 years whilst also juggling running marketing for June Shine an alcoholic kombucha.

A few key topics in this chat

Growing up in California
A love for surfing
First big opportunity working for Globe
Surfline
Back to Globe
Healthaid
Tour life with Chris Lake

I loved this chat and so will you!

Eric's Links

INSTAGRAM - www.instagram.com/eric_tomlinson/

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Cooper's Socials

The Good Human Factory

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1% Pod - Finding your passion

Tue, 19 Dec 2023 22:45:58 GMT

What are you passionate about? In this episode I share my passion and also some from the 1% Good Club.

Send @cooperchapman or @goodhumanspod a clear voice note DM on Instagram with a story of a Good Human to win a Gratitude shirt for you and the good human you nominate.

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

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The Good Human Factory

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#133 Chris Lake - Music Producer, DJ

Thu, 14 Dec 2023 18:00:37 GMT

Chris Lake is an absolute lord. I am so grateful for this chat!

While in Australia recently for the Spilt Milk Festivals, I was lucky enough to catch up with Chris for a chat.

In this episode, we learn about Chris's childhood in Scotland and his early days of music. He then moved to London and grew his music career with a few iconic songs.

From here he moved with his wife Gita to LA and ever since has been one of the most successful music producers of all time touring the world headling the biggest music events on the planet!

A few key topics in this chat

Growing up in Scotland
Finding a love for music
First big opportunity
Moving to London
Quitting alcohol
Change of direction in LA
Tour life

I loved this chat and so will you!

Chris's Links

INSTAGRAM - www.instagram.com/chrislake/?hl=en

WEBSITE - www.youtube.com/channel/UC8XtHReHyGzgyYVTAhaWwzg

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

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1% Pod - My Biggest FEAR and How I Face It.

Tue, 12 Dec 2023 22:28:57 GMT

What is your biggest fear? And what's holding you back from facing it??

Send @cooperchapman or @goodhumanspod a clear voice note DM on Instagram with a story of a Good Human to win a Gratitude shirt for you and the good human you nominate.

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

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#132 Dean Gladstone - Bondi Lifeguard, Breathwork Expert

Thu, 07 Dec 2023 18:59:49 GMT

Deano Gladstone is one of the best lifeguards on Bondi Rescue and someone who I am so inspired by!

Dean grew up in Sydney with a huge passion for swimming and a love of the ocean. After some difficulties at school, and a short lived plubing career, Dean found himself chasing a career he could fall in love with. This is where he found lifeguarding and with close to 20 years of service for Bondi Lifeguards.

Along his journey, he has always been seeking excellence and ways to maximise human potential. Dean found breathwork and cold exposure therapy which changed his life. He now teaches these skills to thousands of humans worldwide.

A few key topics in this chat

Growing up in Sydney
Plumbing
Lifeguarding
Breathwork

I loved this chat and so will you!

Dean's Links

INSTAGRAM - www.instagram.com/deanogladstone/?hl=en

WEBSITE - www.deanogladstone.com/powerofthebreathshop/online-ice-bath-course

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

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Cooper's Socials

The Good Human Factory

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1% Pod - The Definition of Success and How to Achieve it.

Tue, 05 Dec 2023 18:00:15 GMT

How do you define successs? In this episode I breakdown how I define it and how I am trying to achieve it.

Send @cooperchapman or @goodhumanspod a clear voice note DM on Instagram with a story of a Good Human to win a Gratitude shirt for you and the good human you nominate.

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

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The Good Human Factory

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#131 Kristen Sorrenson - Gold Coast No. 1 Tattoo Artist

Thu, 30 Nov 2023 19:42:34 GMT

Kristen is one of the kindest souls I have ever met!

We met after she donated $700 to me to gift to the homeless I had on from Altru Fest a few weeks back.

I loved getting to know her story and journey to becoming one of Australia's most recognised tattoo artists. Her journey hasn't been easy but it has been filled with so many lessons which we can all learn from.

A few key topics in this chat

Growing up in Beaudesert
High school and art teachers
From interior design to tattoo artist
Children
Building a profile as a tattoo artist

I loved this chat and so will you!

Kristen's Links

INSTAGRAM - www.instagram.com/kristen_sorrenson

FACEBOOK - www.facebook.com/KristenSorrenson/

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

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SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

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1% Pod - The best music is....

Tue, 28 Nov 2023 19:00:16 GMT

Who is your favorite musician??

Join me and @drinkarepa for a Mindful Morning on December 3rd at Change Gym Broadbeach. Sign up for FREE with this link - https://www.eventbrite.com/e/a-mindful-morning-tickets-754168246527?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Send @cooperchapman or @goodhumanspod a clear voice note DM on Instagram with a story of a Good Human to win a Gratitude shirt for you and the good human you nominate.

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

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SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

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#130 Jack Jensen - Entrepreneur, Extreme Athlete

Thu, 23 Nov 2023 18:00:30 GMT

Jack Jensen is an absolute legend!

He grew up in Hawkes Bay in NZ between the city and his dad's farm. Throughout high school and university, Jack played highly competitive rugby but juggled a passion for motocross and other extreme sports.

After university, he decided to follow his dream of creating powerful content and spreading the stoke around the world. He created to business called MSFT Productions where he creates content for world-leading brands and connects world-class athletes with high-quality content.

What I love about Jack is his passion for mental health. after tragically losing multiple friends to suicide he created a movement called #sparkthatchat which has impacted millions of lives.

A few key topics in this chat

Growing up in Hawkes Bay
High school and rugby
University
Working for Redbull
Starting MSFT Productions
Dad life
Spark that chat
Losing a big toe!

I loved this chat and so will you!

Jack's Links

INSTAGRAM - www.instagram.com/jackk_jensenn/?hl=en

WEBSITE - www.msftproductions.net/

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

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SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

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THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - Everyone's favourite room

Tue, 21 Nov 2023 18:00:36 GMT

I just moved houses! Today I share my favorite room in my new house.

Send @cooperchapman or @goodhumanspod a clear voice note DM on Instagram with a story of a Good Human to win a Gratitude shirt for you and the good human you nominate.

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

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The Good Human Factory

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Altru Fest #5 - Munyaradzi Madawo - Surviving on the Streets.

Thu, 16 Nov 2023 18:00:56 GMT

BONUS EPISODE!

Over the weekend I attended Altru Festival in Brisbane which was to help those who are homeless and require help. It is run by a previous guest on Good Humans Podcast - Jessie McLachlan - Episode 109.

I was lucky enough to speak to some guests about their stories. So all week there will be a new guest to listen too :)

Cooper's Socials

The Good Human Factory

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Altru Fest #4 - Terry Tadday

Wed, 15 Nov 2023 18:00:33 GMT

BONUS EPISODE!

I was lucky enough to speak to some guests about their stories. So all week there will be a new guest to listen too :)

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

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THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - How I like to be loved..

Tue, 14 Nov 2023 18:00:16 GMT

Today I share the way I like to be loved..

Also, new look tile let me know what you think!

Send @cooperchapman or @goodhumanspod a clear voice note DM on Instagram with a story of a Good Human to win a Gratitude shirt for you and the good human you nominate.

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

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Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

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Altru Fest #3 - Danica Filipic

Tue, 14 Nov 2023 17:55:59 GMT

BONUS EPISODE!

I was lucky enough to speak to some guests about their stories. So all week there will be a new guest to listen too :)

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collection

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Altru Fest #2 - Tsunamii Ross

Mon, 13 Nov 2023 17:00:35 GMT

BONUS EPISODE!

I was lucky enough to speak to some guests about their stories. So all week there will be a new guest to listen too :)

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collection

THE GOOD HUMAN FACTORY™️ 2020

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Altru Fest #1 - Luke Kapernick

Sun, 12 Nov 2023 18:00:47 GMT

BONUS EPISODE!

I was lucky enough to speak to some guests about their stories. So all week there will be a new guest to listen too :)

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

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THE GOOD HUMAN FACTORY™️ 2020

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#129 Mitch Wallis - Mental Health Expert

Thu, 09 Nov 2023 19:00:23 GMT

Mitch Wallis is a great friend and someone who I truly look up to.

From the outside looking in Mitch had what seemed to be the perfect life. He was the youngest intern ever at Microsoft Australia, and then poached and brought to America to run global teams for Microsoft. But on the inside Mitch was crumbling. Suffering multiple mental health issues he knew something had to change.

Mitch studied psychology at Columbia University and fell in love with it and knew it was his calling. He left Microsoft and spent some time doing the work to manage his own mental health battles.

From here he started his charity Heart On My Sleeve which has impacted millions of lives worldwide. Mitch is also one of Australia's premiere mental health educators and someone I am so inspired by.

A few key topics in this chat

Growing up
Ealy OCD diagnosis
High school
Microsoft
Columbia University and psychology
HOMS
Connection tips

I loved this chat and so will you!

Mitch's Links

INSTAGRAM - www.instagram.com/mitch.wallis/?hl=en

WEBSITE - https://www.mitchwallis.com/

HOMS - https://www.heartonmysleeve.org/

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

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THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - 5 words to describe yourself

Tue, 07 Nov 2023 19:00:50 GMT

Today I share 5 words to describe myself...

Also, new look tile let me know what you think!

Send @cooperchapman or @goodhumanspod a clear voice note DM on Instagram with a story of a Good Human to win a Gratitude shirt for you and the good human you nominate.

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

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Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020`

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#Bonus Ep - Be Kind To The Environment - St John's High School Dubbo

Mon, 06 Nov 2023 06:07:32 GMT

BONUS EPISODE!

Last week I spoke at St John's High School in Dubbo for a special event all around inspiring students to take better care of the environment.

In this chat, I speak to some students and key speakers from the event :)

Cooper's Socials

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#128 Joey Fry - Suicide survivor, Loneliness educator

Thu, 02 Nov 2023 17:00:19 GMT

Joey Fry has hit rock bottom and found his way back to a life of purpose.

Growing up in Newcastle with an at-time challenging life without a male role model to guide him left Joey a bit lost at times. And after a breakup with a girlfriend and 6 months of brutal loneliness on Christmas Eve 2019, Joey attempted to take his life.

An unsuccessful attempt led to Joey losing one of his legs, but ultimately he survived. This led him to a burning curiosity to find out why he got to such a dark place. this is where he discovered at its core it was loneliness.

Joey recently starred in a documentary - The Great Separation where he and experts break down the loneliness epidemic we are facing as humans.

A few key topics in this chat

Growing up in Newcastle
School and Tradie Life
Suicide attempt
Loneliness
The Great Separation Doco

I loved this chat and so will you!

Joey's Links

Instagram - www.instagram.com/thatdude.with1leg_/

Watch The Great Separation - https://www.sbs.com.au/ondemand/tv-program/the-great-separation/2264956483788

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

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THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - Something I need to let go of...

Wed, 01 Nov 2023 13:34:30 GMT

Today I share what I am trying to let go of.

Also, new look tile let me know what you think!

Send @cooperchapman or @goodhumanspod a clear voice note DM on Instagram with a story of a Good Human to win a Gratitude shirt for you and the good human you nominate.

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

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#127 Layne Storrier - 36 Half Ironmans 36 Days

Thu, 26 Oct 2023 18:00:44 GMT

Layne Storrier is an absolute warrior and one of the nicest dudes you will ever meet!

A guy who wouldn't settle for mediocre! Layne has such a cool story growing up with a future set in the building industry. But after doing 75 hard challenge and a newfound excitement with growth and challenging himself.

Last month Layne completed 36 half ironmans in 36 days and raised over $40,000 for Cistic Fibrosis Australia. His story is so worth a listen if you want to be inspired to push the boundaries and chase discomfort for growth.

A few key topics in this chat

Growing up with sisters
Building future
75 hard family challenge
Work-life balance
Training for the challenge
Day by day 36 Half Iron Man recap

I loved this chat and so will you!

Layne's Links

Instagram - www.instagram.com/layneo_insaneo/

DONATE TO CISTIC FIBROSIS - www.cysticfibrosis.org.au/breaking-barriers-for-cf/

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

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THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - Saying No, Sorry, I love you and I need help....

Tue, 24 Oct 2023 19:00:12 GMT

Today I share what I struggle to say most - Sorry, No, I need help, or I love you.

Send @cooperchapman or @goodhumanspod a clear voice note DM on Instagram with a story of a Good Human to win a Gratitude shirt for you and the good human you nominate.

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020`

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#126 Dr. Rohan Wijey - Dentist

Thu, 19 Oct 2023 19:00:36 GMT

Dr. Rohan Wijey is such a knowledgeable guy!

Born and raised in Sydney, Rohan moved to Southport (Qld) at age 17 to study dentistry at Griffith University and graduated with Academic Excellence in 2009.

He then furthered his studies in Paediatric Orthodontics, Sleep Apnoea treatment, and TMJ (jaw joint) Disorder, before becoming CEO and Clinical Director at an international dental company.

As an internationally recognised expert in his field, Rohan spent close to a decade lecturing across five continents and is associated with distinguished academic institutions such as UCLA School of Orthodontics (California), Loma Linda School of Orthodontics (California), UNLV School of Orthodontics (Las Vegas) and others.

Rohan’s position and time in the field afforded him a unique insight into the very best in global techniques. Using this experience as inspiration, Rohan has created a space where the worlds of dentistry, art, and innovation have come together to revolutionise the dental experience.

He is well known both within and outside of the industry for his distinctive approach to dentistry which combines world-class treatment and personalised care with his signature style and flair.

A few key topics in this chat

Growing up in Sydney
High School and Uni
Challenging the industry and public speaking
Breathing and face development
Diet
The Thirty Two

I loved this chat and so will you!

D. Rohan's Links

The Thirty Two Dentistry- www.thethirtytwo.com.au/

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

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1% Pod - Something I am trying to improve.

Tue, 17 Oct 2023 22:56:30 GMT

Today I share something that I am trying to improve...

Send @cooperchapman or @goodhumanspod a DM on Instagram with a story of a Good Human to win a $100 voucher for Thegoodhumanfactory.com for both of you! :)

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

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Cooper's Socials

The Good Human Factory

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THE GOOD HUMAN FACTORY™️ 2020

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#125 Dylan Mullan - Happy Skin Co. Founder, Entrepreneur

Thu, 12 Oct 2023 18:00:21 GMT

Dylan Mullan is such an impressive young man. Someone I am truly inspired by.

Growing up in a somewhat normal Western Sydney upbringing without any business mentors meant that he had to find entrepreneurship himself. Dylan was a bit lost in his early 20's after chasing University and hating it, Acting and not loving it, and then the corporate life.

Once he was introduced to E-commerce through a friend his life changed.

Dylan and a friend did their research and then founded Happy Skin Co, an IPL at-home hair removal device. In the first 3 months, the business made its first $1 million in revenue, and ever since his life hasn't been the same.

Dylan now juggles his time between working in Happy Skin Co. and his podcast Life, Money and Love, which I am a huge fan of. He also has other businesses he is building at the same time.

A few key topics in this chat

Growing up in Sydney
Family dynamics growing up
High School and Uni
Acting and corporate life
Happy Skin Co. story
Gary Vee
What's next

I loved this chat and so will you!

Dylan's Links

INSTAGRAM - www.instagram.com/dylanmullan/?hl=en

Happy Skin Co - www.happyskinco.com/

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

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THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - I wish I did more of this...

Tue, 10 Oct 2023 18:00:04 GMT

Today I share what I wish I did more of...

Send @cooperchapman or @goodhumanspod a DM on Instagram with a story of a Good Human to win a $100 voucher for Thegoodhumanfactory.com for both of you! :)

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

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Cooper's Socials

The Good Human Factory

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THE GOOD HUMAN FACTORY™️ 2020

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#124 Jack Doohan - Formula 1 Reserve Driver

Thu, 05 Oct 2023 18:00:06 GMT

Jack Doohan is one of the kindest humans I have ever met.

Son of Mick Doohan 5x Consecutive 500 CC Motorbike World Champion. Jack has had an extraordinary life.

After a Moto crash at 5 years old, Jack ditched the 2 wheels for 4 and has never looked back. He worked his way up through the Australia Go Carting circuit before moving to Europe to chase his dream of being a Motor Sport champion just like his dad. And he is doing just that.

He was picked up by the Redbull development squad for F4 at 15 years old and has been moving his way up the fields where he now finds himself right near the top. He is currently the reserve driver for the Alpine F1 team where he has had the opportunity multiple times to drive an F1 car.

Jack won multiple races in F3 and has had some huge wins in F2. In this chat, we work our way through his career and have a really authentic chat. This will truly give you a look behind the scenes of the world of motorsports.

A few key topics in this chat

Growing up on the Gold Coast
Mick Doohan
Getting his first Go Cart from Michael Schumacher
Moving to Europe to chase his dream
Getting a seat in an F4 car
The rise to F2
F1 reserve seat and what's to come in the future.
Why Jack doesn't drink

I loved this chat and so will you!

Jack's Links

INSTAGRAM - www.instagram.com/jackdoohan/

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

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THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - This will surprise you about me...

Tue, 03 Oct 2023 18:00:30 GMT

Today I share what you don't know about me from social media.

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The Good Human Factory

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THE GOOD HUMAN FACTORY™️ 2020

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#Bonus Ep - Be Kind To The Environment - Mosman High School

Sun, 01 Oct 2023 19:00:33 GMT

BONUS EPISODE!

Last week I spoke at Mosman High School for a special event all around inspiring students to take better care of the environment.

In this chat I speak to some students and key speakers from the event :)

Cooper's Socials

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#123 Nicole Vignola - Neuroscientist

Sun, 01 Oct 2023 08:40:10 GMT

Nicole is such a legend! It was incredible to catch up for our second chat :)

Learning about neuroscience is my favourite topic!

Head back to episode 44 to listen to our first chat - https://open.spotify.com/episode/7cTwkXY2OfCnhXi4Oi96ri?si=de47e2e165c0467b

A few key topics in this chat

My sober year
Cortisol
Stress
Exercise
Sleep
Overcoming negative thoughts
Responding Vs Reacting
Ice baths
Nicole's new book Rewire

I loved this chat and so will you!

Nicole's Links

INSTAGRAM - www.instagram.com/nicolesneuroscience/

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collection

THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - The most important qualities to be a good human!

Tue, 26 Sep 2023 19:00:08 GMT

Today I share the most important traits for being a good human.

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

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Cooper's Socials

The Good Human Factory

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THE GOOD HUMAN FACTORY™️ 2020

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#122 Lola Richie - Holistic Sexuality Coach

Thu, 21 Sep 2023 19:00:42 GMT

Lola Richie is a sweetheart. And so so knowledgable.

Growing up in a Lutheran Christian school meant an interesting relationship with her own sexuality and rebelling against the status quo. After dropping out in year 12 due to mental health challenges Lola embarked on a journey to find her true self.

After dabbling in personal training she began to meditate and unlocked some new views on the world. Through her meditation practice, she was introduced to yoni massaging which led to entrenching herself in learning about somatic sexology and becoming a highly skilled coach.

Now Lola runs a successful business www.fireof.life/ where she is a Somatic Sexologist + Holistic Sexuality Coach for some of the world's most visionary leaders, CEOs, entrepreneurs + power couples.

She takes a tantric approach to deep sexual liberation + feminine leadership, playing with somatics, breathwork, shadowwork work and erotic embodiment.

A few key topics in this chat

Growing up and high school
Depression and antidepressants
Meditation
Getting into sexology
How to be a superior lover
Business and how to get involved

I loved this chat and so will you!

Lola's Links

INSTAGRAM - www.instagram.com/thelolarichie/

WEBSITE - www.fireof.life/

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

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THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - The place I feel most at peace.

Tue, 19 Sep 2023 19:00:18 GMT

Today I share a story of the time I have felt most at peace in my life.

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

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Cooper's Socials

The Good Human Factory

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THE GOOD HUMAN FACTORY™️ 2020

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#121 Noah Yang - We are Mobilise Charity Founder

Thu, 14 Sep 2023 19:00:10 GMT

Noah Yang is epic. I loved this chat so much!

A man of many talents and a big heart. Noah was deep in the business world after working in consulting and also making 900 days straight of YouTube content! But his passion for helping our homelessness crisis is what has now taken over his life.

After seeing the terrible conditions homeless people had he knew he needed to make a change. So Noah started We Are Mobilise, tackling homelessness.

In 2022, Ned Brockmann ran across Australia and raised 2.4 million dollars, which all went to We Are Mobilse. In this chat, we speak all about the impact that will be had using the funds. I am so grateful to learn firsthand more about this topic and how was can help.

A few key topics in this chat

Growing up in Melbourne
School
Uni travels
Homelessness
We are Mobilise
Ned's Run
Making impact

I loved this chat and so will you!

Noah's Links

INSTAGRAM - www.instagram.com/noahsigpage/

We Are Mobilise

INSTAGRAM - www.instagram.com/wearemobilise/

WEBSITE - wearemobilise.com/

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Lost connections - Johann Hari

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THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - The most life changing books I have read!

Tue, 12 Sep 2023 19:30:21 GMT

Today I share some of the books and movies that have changed my life!

Books

Stolen Focus - Johann Hari

Breathe - James Nestor

Movie

The peaceful warrior

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

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Cooper's Socials

The Good Human Factory

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THE GOOD HUMAN FACTORY™️ 2020

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#120 Keegan Hipgrave - Medically retired from the NRL

Thu, 07 Sep 2023 19:01:26 GMT

Keegan is someone who truly inspires me and has one of the biggest hearts I have ever seen.

Growing up on the Gold Coast meant Keegan was in love was surfing and NRL from a young age. As a bigger kid, he thrived in the junior ranks and through high school. Straight after High School he was playing for the Brisbane Broncos under 20s and had a huge career looming.

Keegan made his debut in the NRL in the last game of the 2017 season for the Gold Coast Titans and went on to have a few awesome years. But they came with a cost. Multiple head knocks and overcoming so many adversities. In 2021 Keegan was medically retired from the NRL after a brutal 3rd head knock at just 24 years old.

The thing I love most about Keegan is what he did next. Studying a business MBA at Bond University and making a huge impact on the world through his work at What Ability. , a charity helping disabled children.

A few key topics in this chat

Growing up on the Gold Coast
Finishing school and school footy
NRL Debut
Good values from family
University
Concussions
Medical Retirement
What Ability

I loved this chat and so will you!

Keegan's Links

INSTAGRAM - www.instagram.com/keeganhipgrave

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

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THE GOOD HUMAN FACTORY™️ 2020

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#119 Lewis Huckstep - Mindset and Leadership Coach

Thu, 07 Sep 2023 19:00:52 GMT

Lewis has such an awesome story!

Growing up on Norfolk Island and then moving to the Gold Coast meant an interesting upbringing for Lewis. Once on the Gold Coast he fell in love with rugby league and was dreaming of the NRL for a while. But after a few injuries, he fell in love with business.

He opened multiple gyms before the age of 23 but then shifted to living more to his values. He ne is a mindset and leadership coach with such incredible results with his clients. Over the past 9 years Lewis has worked with thousands of clients with life changing results. Breakthroughs mentally, emotionally, spiritually, financially, business, career, health, relationships & much more.

A few key topics in this chat

Norfolk Island
Moving to the Gold Coast
Finishing school and school footy
Buying a gym
Growing a business
Mindset and coaching business

I loved this chat and so will you!

Lewis's Links

INSTAGRAM - www.instagram.com/lewishuckstep/

YOUTUBE - www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

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THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - The quote that changed my life!

Tue, 05 Sep 2023 19:00:11 GMT

Today I share some of the quotes that have changed my life!

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

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The Good Human Factory

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THE GOOD HUMAN FACTORY™️ 2020

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#118 Jack Crisp - Collingwood AFL Star

Thu, 31 Aug 2023 19:00:32 GMT

I loved chatting with Jack Crisp!

Growing up as a young male in Victoria almost always means you love AFL. And once he got a taste he didn't look back.

Jack played his first couple of seasons in and out of the team at Brisbane Lions before being traded to Collingwood. Since being at Collingwood he has been pivotal. The thing that blows my mind is the longevity of his career. Jack was the 6th AFL player ever to play in 200 consecutive games, and his streak is still going.

A few key topics in this chat

Growing up in Victoria
Loving sports growing up
Finishing school and school footy
Draft to Collingwood
Longevity
Family

I loved this chat and so will you!

Jack's Links

INSTAGRAM - www.instagram.com/jackcrisp/

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

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THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - Where would you travel if it was FREE??

Tue, 29 Aug 2023 19:00:48 GMT

Today I unpack where the 1% club members and myself would travel if it was free!

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

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Cooper's Socials

The Good Human Factory

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THE GOOD HUMAN FACTORY™️ 2020

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#117 Georgia Carmichael - Fighting A Terminal Illness

Mon, 28 Aug 2023 06:11:59 GMT

This is the hardest episode I have had to record. Georgia Carmichael is a very special human fighting an extremely rare terminal illness MELAS.

Georgia is from the UK and was destined to be an Olympic rower, winning multiple gold medals at the World Junior Games when she was just 16! But from here her problems began. I slip that caused a brain injury and a 12 month's recovery, followed by another brain injury with another 12-month recovery having to learn how to walk and talk again.

But it didn't stop there, once back to good health and with her sights set on the Olympics she had another accident in a white water rafting race where she had a spinal cord injury which was a very slow recovery, which left her and doctors wondering what else was wrong.

After having a plethora of tests she was diagnosed with MELAS. MELAS (Mitochondrial Encephalopathy, Lactic Acidosis, and Stroke-like episodes) syndrome is a rare disorder that begins in childhood, usually between two and fifteen years of age, and mostly affects the nervous system and muscles. The most common early symptoms are seizures, recurrent headaches, loss of appetite and recurrent vomiting. Stroke-like episodes with temporary muscle weakness on one side of the body (hemiparesis) may also occur and this can lead to altered consciousness, vision and hearing loss, loss of motor skills, and intellectual disability.

Unfortunately, there is no cure or specific treatment for MELAS. However, available treatments can help manage symptoms and improve life for individuals and their families.

A few key topics in this chat

Growing up in the UK
Falling in love with rowing
World champs
First brain injusry
Second brain injury
University
Spinal cord injury
MELAS
Moving forward

I loved this chat and so will you!

Georgias's Links

INSTAGRAM - www.instagram.com/georgiacarmic/

DONATE - www.justgiving.com/crowdfunding/carmichaelcan3

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

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THE GOOD HUMAN FACTORY™️ 2020

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#116 Rod Perez - Holistic Pro Health

Thu, 24 Aug 2023 19:00:11 GMT

Rod is a wealth of knowledge, who I have learned a lot from!

Born in Sau Paulo Brazil meant for an at times hard upbringing. When he suffered some health problems to do with his breathing Rod fell in love with human improvement.

After years of dedication and learning he found himself settling on the Gold Coast and creating his dream life. Founding a forever-growing Health studio and business, Holistic Pro Health, Rod has helped 1000's improve their life with different treatments, teachniques and teachings.

A few key topics in this chat

Brazil
Breathing problems
University
Travel
Australia
Holistic Pro Health

I loved this chat and so will you!

Rod's Links

INSTAGRAM - www.instagram.com/holisticprohealth/

WEBSITE - https://holisticph.com/

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collection

THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - Who inspires me and why?

Tue, 22 Aug 2023 19:00:32 GMT

I met some awesome young ladies making an impact for a very special reason and I am so inspired by them! Check out the Kindness Crew here - www.instagram.com/the__kindness__crew

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

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Cooper's Socials

The Good Human Factory

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SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

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#115 Maria Braun - Entrepreneur

Thu, 17 Aug 2023 19:00:22 GMT

Maria Braun taught me some great lessons in this chat!

Born in Russia but then migrating to Australia with her parents when she was 4 meant her upbringing wasn't your typical childhood. But Maria adapted and with a strict upbringing has created a life where she is truly creating her own destiny.

She studied law but then found herself working in sales and killing it. From here she has shifted between industries while learning along the way and starting 2 of her own side businesses, Mirabelle Beauty and Wired Up Co . Now Maria has found her passion working with a team of young leaders at Motor Culture Australia, where she has been a big help as the GM, with the business having a huge 18 months of growth and success.

A few key topics in this chat

Strict upbringing
Law degree
Working in sales
Creating your own opportunities
Entrepreneur stories
Motor Culture

I loved this chat and so will you!

Maria's Links

INSTAGRAM - www.instagram.com/mariavbraun/

WEBSITE - https://linktr.ee/mirabelebeauty

MOTOR CULTURE - motorcultureaustralia.com

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1% Pod - What language would you like to learn and why?

Tue, 15 Aug 2023 19:00:45 GMT

Learning a new language is at the top of my list. Being able to communicate to with more people, especially with my partner in her native tongue of Portuguese would be awesome!

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

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THE GOOD HUMAN FACTORY™️ 2020

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#114 Morgan T Nelson - NLP Expert, Entrepreneur, Motivational Speaker

Thu, 10 Aug 2023 19:00:22 GMT

Morgan Nelson is an absolute powerhouse. I loved this chat

After a confusing end to school, he went into the construction industry but learned very quickly it wasn't for him. He has multiple suicide attempts which lead him to break free and learn about the world of self-development and self-love.

He was crushing it in network marketing and creating the dream life but still wanted more. With a passion for neuroscience and years of study, he decided he needs to share his deep knowledge with the world. He now runs a majorly successful events business and podcast.

A few key topics in this chat

High school
Tradie life
Network marketing
NLP and Neuroscience
Dream out loud

I loved this chat and so will you!

Morgan's Links

INSTAGRAM - www.instagram.com/morgantnelson/?hl=en

WEBSITE - https://morgantnelson.com/

DREAMFEST GOLD COAST TICKETS - https://dreamfest2023.com/august

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

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THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - 2 Different ways to Heal

Tue, 08 Aug 2023 19:00:57 GMT

We are all healing, what product, service, or modality has helped you heal?

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#113 Kelsey Waghorn - Volcano Eruption Survivor

Thu, 03 Aug 2023 19:00:32 GMT

Kelsey Waghorn has one of the craziest/saddest stories I've ever heard.

She grew up in New Zealand and had a passion for marine biology. In her early twenties, she started working as a tour guide on Whakaari / White Island, New Zealand's most active volcano.

On December 9, 2019, her life changed forever. While guiding a tour of the volcano island it erupted. Leaving 22 dead and 25 survivors. Kelsey was one of the lucky ones and was kind enough to relive the day and aftermath of this episode.

A few key topics in this chat

Growing up in NZ
Marine Biology
December 9th
Recovery
Mindset

I loved this chat and so will you!

Kelsey's Links

INSTAGRAM - www.instagram.com/kezzelsify/

Check out - The Volcano, Rescue from Whakaari on NETFLIX!

TAG @GOODHUMANSPOD @DRINKAREPA @KEZZELSIFY IN YOUR INSTAGRAM STORY TO WIN A FREE CASE OF AREPA

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

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1% Pod - Who would you gift $10,000 too?

Tue, 01 Aug 2023 19:00:23 GMT

Who would you gift $10,000 if you could give it to any person or organisation?

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

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#112 Brad Smeele - Pro Wakeboarder, Keynote Speaker

Thu, 27 Jul 2023 19:00:02 GMT

I have been excited to chat with Brad Smeele since I started this podcast!

He grew up in New Zealand and when he was around 12 years old found wakeboarding. He then had a successful career winning world junior titles and winning the best trick of the year. But his career was cut short after a tragic accident where he was left quadriplegic.

His mindset post-accident is something we can all be inspired by. Brad is now a successful keynote speaker, best-selling author, and all-around good human getting after life.

A few key topics in this chat

Growing up in country NZ
Finding wakeboarding
Accident
Recovery
Mindset
Breathing

I loved this chat and so will you!

Brad's Links

INSTAGRAM - www.instagram.com/bradsmeele/

SPEAKING ENQUIRY - https://essentialtalent.co.nz/talent/992f35df-3906-4310-898e-4fbb8f6f44c5

OWNING IT BOOK - www.amazon.com/Owning-Ride-that-Changed-Life-ebook/dp/B0B7KBH38P/

TAG @GOODHUMANSPOD @DRINKAREPA @BRADSMEELE IN YOUR INSTAGRAM STORY TO WIN A FREE CASE OF AREPA + A FREE SIGNED COPY OF "OWNING IT" :)

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1% Pod - How I worry less.

Tue, 25 Jul 2023 19:00:24 GMT

Learning to live more in the present moment and not waste energy and mind space on anticipation and worry has been a huge positive step for me.

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#111 Nigel Beach - Human Performance Specialist

Thu, 20 Jul 2023 19:00:36 GMT

I loved every minute of this chat with my good friend Nigel Beach.

He grew up in New Zealand and knew from a young age he wanted to be a physiotherapist. After travelling the world and meeting his beautiful wife he settled back in NZ and now is a leader of his profession.

In this chat we spoke about many ways to reduce inflammation and how this can have a positive effect on our mental health and overall wellbeing and life.

A few key topics in this chat

Growing up in country NZ
Travelling and Uni
Wim Hof
Inflammation
Grounding
Breathing

I loved this chat and so will you!

Nigel's Links

INSTAGRAM - www.instagram.com/nigelbeach

TAG @GOODHUMANSPOD @DRINKAREPA @NIGELBEACH IN YOUR INSTAGRAM STORY TO WIN A FREE CASE OF AREPA :)

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

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THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - The GOOD Reset Recap with Chris Soll

Tue, 18 Jul 2023 19:00:56 GMT

Full recap with Chris Soll from our first-ever Good Reset Retreat!

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

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Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

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#110 Dean Lucas - Pro MTB Rider

Thu, 13 Jul 2023 19:00:04 GMT

Dean Lucas is one of my best mates. And I have learned so much from him.

He grew up in country Victoria and had a tough time during primary school which lead him to try to take his life at 10 years old. From here he changed schools and found MTB riding which gave him purpose and a newfound love for life.

He has been one of the best MTB riders to come out of Australia with multiple podium finishes in world cups. But what I admire most about Dean is his mindset and kindness. It is a story we can all learn from.

A few key topics in this chat

Growing up in country Victoria
Dad building a helicopter
Suicide attempt in primary school
MTB riding
Traveling the world and world cups
Off track experience podcast

I loved this chat and so will you!

Dean's Links

INSTAGRAM - www.instagram.com/deanos_mykonos/?hl=en

YOUTUBE - www.youtube.com/channel/UC8cEoDLunasFwi-dFt2HJHA

OFF TRACK EXPERIENCE PODCAST - https://open.spotify.com/show/3OZhQLszpgdu9pQtWVKQTU?si=116533fc314944c0

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Cooper's Socials

The Good Human Factory

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1% Pod - WOW Good Reset Retreat kicks off

Tue, 11 Jul 2023 19:00:26 GMT

First day of our Bali retreat reflections. Can't wait to share next week's episode too!

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Cooper's Socials

The Good Human Factory

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Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

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#109 Jessie McLachlan - Music, Medicine and Tackling Homelessness

Thu, 06 Jul 2023 19:00:52 GMT

Jessie McLachlan has an extraordinary story.

Growing up in Brisbane and helping take care of her grandmother throughout high school meant a unique experience.

After school, she chased her music dreams over in New York but ran into a medical problem which left her with a $500,000 bill! She stayed resilient and overcame this challenge and went on to study in California and follow her family lineage of doctors. She became a doctor for some huge celebrities and found herself on private jets and living a wild life!

But the thing I love most about her story is what she is doing now for homelessness in both USA and Australia. She learned after her medical bill how many people are homeless because of this and empathised with them. She then created a festival to help at-risk youth and homeless people. In 2020 the american festival had 10,000 participants!

She is now about to have her fist Australian version of this festival called Altru - www.wearealtru.com/

A few key topics in this chat

Growing up in Brisbane
Familuy of doctors and grandparents influence
Chasing music in New York
Doctor for the Stars in LA
Homelessness
Festivals!

I loved this chat and so will you!

Jessie's Links

INSTAGRAM - www.instagram.com/jessiemclachlan/?hl=en

WEBSITE - www.wearealtru.com/

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

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THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - Accepting Gratitude

Tue, 04 Jul 2023 19:00:57 GMT

So special reading out gratitudes each week!

I reflect on some new podcasts about gratitude and some lessons I learned. Check them out below.

Huberman Lab Gratitude Episode - https://open.spotify.com/episode/5GYvrvQmFQmD77vpsiMn59?si=62d0a2e8da8241d6

Mell Robins Show Gratitude Episode - https://open.spotify.com/episode/5euE6Z2mu25lu4guwznNRq?si=8d582458af6c4024

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This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

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SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

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Cooper's Socials

The Good Human Factory

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THE GOOD HUMAN FACTORY™️ 2020

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#108 Zane Munro - For All The Brothers Founder

Thu, 29 Jun 2023 19:00:37 GMT

Zane Munro has a heart of gold!

He grew up in NZ and then moved over to Aus for work throughout his 20s. But along this journey, Zane carried a deep trauma from his biological dad leaving when he was a newborn.

After years of therapy and learning more about himself, Zane now has such a special outlook on life.

He created a men's Mental Health Organisation - For All The Brothers. He has helped 1000's of men open up about their mental health and facilitated a huge amount of positive change across NZ and Australia.

A few key topics in this chat

Growing up in NZ
Hard times at school
Moving to Australia
Marriage, Son, and Divorce
Therapy
For All The Brothers

I loved this chat and so will you!

Zane's Links

INSTAGRAM - www.instagram.com/forallthebrothers/?hl=en

WEBSITE - www.forallthebrothers.com

TAG @GOODHUMANSPOD @DRINKAREPA @FORALLTHEBROTHERS IN YOUR INSTAGRAM STORY TO WIN A FREE CASE OF AREPA :)

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

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THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - Dedicated to Darling Shine

Tue, 27 Jun 2023 19:00:59 GMT

Last week I had the absolute honour of being a guest on my sister Chloe Fisher and her best friend Ellidy Pullin's powerhouse podcast Darling Shine. From this episode the 1% Good Club has exploded with over 500 new members so today I read out a bunch of gratitude from the groups :)

Listen to my Darling Shine episode here - https://open.spotify.com/episode/2HDWlZiGpcqLm5Ry5LMmYU?si=93dae41d87a34784

Use code DARLINGSHINE for 20% off THE GOOD HUMAN FACTORY Merch + Every $20 spent I will run a free workshop for a student on your behalf :) - www.thegoodhumanfactory.com/collections/all

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

GOOD RESET RETREAT IN BALI JULY 11TH-18TH Click this link to apply today :) - http://mindsporetreats.com/goodreset

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

Cooper's Socials

The Good Human Factory

Send us a DM saying "I wanna join the club" to join for FREE!

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THE GOOD HUMAN FACTORY™️ 2020

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#107 Dos and D - Podcast Hosts, Entrepreneurs

Thu, 22 Jun 2023 18:00:34 GMT

Wade and Danny, also known as Dos and D are absolute legends.

We met in Melbourne last year when I was a guest on their Podcast - https://open.spotify.com/episode/4fkmEYB0iqFG6R4R9zVZqd?si=37c6eaac6e494b44

Both of them have such unique stories from losing a parent to cancer and paying for the family mortgage at 19 years old! They looked at their life and decided they want to create something for themselves outside of the matrix, so Dos and D was born.

A few key topics in this chat

Growing up Melbourne
Family life
Career choices
Dos and D
Building a business

I loved this chat and so will you!

Dos and D's Links

INSTAGRAM - www.instagram.com/dosandd_/?hl=en

YOUTUBE - https://youtu.be/wQYkY6-Rz18

GOOD RESET RETREAT IN BALI JULY 11TH-18TH Click this link to apply today :) - http://mindsporetreats.com/goodreset

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

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Cooper's Socials

The Good Human Factory

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THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - Lessons from Ben Crowe at Olympics Camp

Tue, 20 Jun 2023 19:00:13 GMT

I found an old diary from the first-ever surfing Olympic training camp. I loved some notes from Ben Crowe who is one of my favourite performance specialists!

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

GOOD RESET RETREAT IN BALI JULY 11TH-18TH Click this link to apply today :) - http://mindsporetreats.com/goodreset

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

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Cooper's Socials

The Good Human Factory

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Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

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#106 Matt Grainger - Manly Surf School Founder

Thu, 15 Jun 2023 20:00:00 GMT

Matt Grainger has had a huge impact on my surf career and life.

Matt is one of the biggest surf frothers you will ever meet. Growing up around the ocean at Long Reef on Sydney's northern beaches fostered his love for the ocean.

After studying at university he knew he had to be working by the ocean. So he started Manly Surf School. Which has now had over 1 Million happy customers over the last 30 years teaching surfing.

He also has some great stories on giving back and also from when he found out he was a grandpa!

A few key topics in this chat

Growing up in Cromer
Love for the ocean
Uni and work after school
Starting manly surf school
Challenges
Grandpa story

I loved this chat and so will you!

Matt's Links

INSTAGRAM - www.instagram.com/mattgraingersurf/?hl=en

GOOD RESET RETREAT IN BALI JULY 11TH-18TH Click this link to apply today :) - http://mindsporetreats.com/goodreset

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

CLICK HERE TO CHECK OUT THE NEW - CHANGE YOUR WORLD COLLECTION HERE :)

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collection

THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - LIFE ON TOUR WITH FISHER!

Tue, 13 Jun 2023 20:00:00 GMT

10 DAYS, 7 NIGHTS PARTYING, 6 COUNTRIES. WOW.

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

GOOD RESET RETREAT IN BALI JULY 11TH-18TH Click this link to apply today :) - http://mindsporetreats.com/goodreset

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

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Cooper's Socials

The Good Human Factory

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Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - Eurotrip!

Tue, 06 Jun 2023 19:00:00 GMT

Holy Moly! A little catchup from my first holiday in 2 years! Enjoy :)

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

GOOD RESET RETREAT IN BALI JULY 11TH-18TH Click this link to apply today :) - http://mindsporetreats.com/goodreset

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

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#105 Michelle Mitchell - Olympic Gold Medalist, Wellbeing Manager Surfing Australia

Thu, 01 Jun 2023 19:00:21 GMT

Michelle Mitchell has had a huge impact on my life!

She grew up on the NSW Central Coast and had a huge passion for Hockey! After chasing her Olympic dream from high school she finally got to chase a gold medal in Atlanta 1996, which she achieved!

After her hockey career, Michelle struggled like a lot of athletes. She didn't know who she was outside of her sport. She now is the wellbeing and engagement lead at Surfing Australia where I have been lucky enough to work alongside Michelle for years.

We also talk about the Seas the Day women's surfing festival which you can learn more about and sign up for the free event here - https://seasthedaysurffestival.com - https://www.stickytickets.com.au/o4dpw/wellness__riding_the_waves_of_your_values__workshop.aspx

A few key topics in this chat

Growing up at Readhead.
High School and Hockey
Olympic journey
Winning a Gold Medal
Post-athlete career hard times
Wellbeing manager
Seas the Day

I loved this chat and so will you!

Michelle's Links

INSTAGRAM - www.instagram.com/michelle.mitchell16/?hl=en

LINKED IN - www.linkedin.com/in/michelle-mitchell-oam-oly-74653362/?originalSubdomain=au

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

CLICK HERE TO CHECK OUT THE NEW - CHANGE YOUR WORLD COLLECTION HERE :)

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collection

THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - Travel Anxiety and Losing a Friend to Suicide :(

Tue, 30 May 2023 19:00:59 GMT

Life can be so tough sometimes. This week I was reminded how precious it really is. RIP Luke Burland.

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

GOOD RESET RETREAT IN BALI JULY 11TH-18TH Click this link to apply today :) - http://mindsporetreats.com/goodreset

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

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#104 Candice Mama - Forgiveness and Kindness Expert

Thu, 25 May 2023 19:00:23 GMT

Candice Mama is my new favourite human.

After meeting Candice at Human Kind Summit in Sydney where we both presented, I knew I had to have her on Good Humans Podcast.

She was born in South Africa in 1991 while the Apartheid movement was happening. Her father was murdered before she was 1 which set her up for a life filled with trauma. But the way she has overcome it and been the victor of her story is nothing but inspirational.

"Candice Mama’s story has been listened to by the Dalai Lama + She is one of Vogue Magazine’s top 33 most inspiring women in the world alongside: Nicole Kidman, Michelle Obama, Malala"

Please share this with anyone who you think needs to hear it, I know I got so much out of it :)

A few key topics in this chat

What is Apartheid?
Growing up after her father was murdered
Trauma through high school.
Meeting her father's murderer
Forgiveness
Kindness
Aime Mentoring

I loved this chat and so will you!

Candice's Links

INSTAGRAM - www.instagram.com/candice_mama/

WEBSITE - www.candicemama.com/about

AIME MENTORING - https://aimementoring.com/

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

CLICK HERE TO CHECK OUT THE NEW - CHANGE YOUR WORLD COLLECTION HERE :)

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collection

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - Don't be so harsh on yourself

Tue, 23 May 2023 19:00:14 GMT

I love learning from Carol different ways to view negative mindsets I get stuck in sometimes. This week I reflect on her view of not being so harsh on yourself.

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

GOOD RESET RETREAT IN BALI JULY 11TH-18TH Click this link to apply today :) - http://mindsporetreats.com/goodreset

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

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#103 Dylan Buckley - Podcast Host, Entrepreneur, AFL Player

Thu, 18 May 2023 19:00:03 GMT

Dylan Buckley is a big inspiration of mine.

It was awesome to learn all about his journey. From growing up as the son of AFL great Nathan Buckley, to creating one of Australia's most popular podcasts Dyl and Friends.

Dyl played in the AFL for years, but never quite found the form he had hoped for. This allowed him to pivot and pursue a passion for conversations and storytelling. He now runs a podcast production company - Producey and hosts multiple successful podcasts, Dyl and Friends + List Cloggers.

He is also a new dad and an avid golf nut!

A few key topics in this chat

Baby Max!
Growing up in Melbourne
Supportive family life
AFL
Mental health pyramid
Podcast journey
More Greens Golf

I loved this chat and so will you!

Dyl's Links

INSTAGRAM - www.instagram.com/dylbuckley/ - www.instagram.com/dylandfriends/ - www.instagram.com/listcloggers/ - www.instagram.com/moregreensgolf/

PODCAST - https://open.spotify.com/show/5HtvZriEVvQoqmmoxmGEyc?si=4c8efddeefa74c10

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

CLICK HERE TO CHECK OUT THE NEW - CHANGE YOUR WORLD COLLECTION HERE :)

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collection

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - My first drink back!

Tue, 16 May 2023 19:10:05 GMT

After 12 months without alcohol, I recap my first week back drinking!

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

GOOD RESET RETREAT IN BALI JULY 11TH-18TH Click this link to apply today :) - http://mindsporetreats.com/goodreset

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

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#102 Blakey Johnston - World Record Longest Surf! 40 Hours!

Thu, 11 May 2023 19:00:12 GMT

Blake Johnston is my hero!

I loved learning Blake's story. We had so many similarities with our surf careers and mindset now.

Blake owns and operates a surf school in Cronulla and is the ultimate ocean lover.

In memory of his Dad's passing 10 years ago, Blake recently broke the world record for the world's longest surf! 40 hours straight!

To donate click this link :) - www.worldslongestsurf.com/t/thegoodhumanfactory

A few key topics in this chat

Growing up in Cronulla
High School
Successful junior surf career
Buying the Cronulla Surf School
Effects of Suicide on Blake and his family
World's longest surf!

I loved this chat and so will you!

Blake's Links

INSTAGRAM - www.instagram.com/blakeyjohnston/?hl=en

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

CLICK HERE TO CHECK OUT THE NEW - CHANGE YOUR WORLD COLLECTION HERE :)

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collection

THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - Meet Carol

Tue, 09 May 2023 19:00:30 GMT

My partner just got moved to Australia for a year from Brazil to live with me so I thought why not get her on for a chat to get to know her a little better as I mention her so much!

Be a Good Human - Grab some merch :) - www.thegoodhumanfactory.com/collections/change-your-world-collection

GOOD RESET RETREAT IN BALI JULY 11TH-18THClick this link to apply today :) - http://mindsporetreats.com/goodreset

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

https://www.projectrescuechildren.org/

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

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#101 Natalie London - Project Rescue Children Charity Director

Thu, 04 May 2023 18:00:10 GMT

Natalie London is doing some of the most important work in the world. Protecting and rescuing vulnerable children.

Growing up she tried many different jobs which lead her to the work she does now. I loved hearing the steps in her journey which lead her there.

She is now the Director of www.projectrescuechildren.org/ where they rescue children from child trafficking and sex trafficking. She explains all of this in this episode.

A few key topics in this chat

Growing up in Jindabyne
Boarding school experience
Taking opportunities through her 20's
Mental health work
Project Rescue Children
How to help

I loved this chat and so will you!

Natalie's Links

INSTAGRAM - www.instagram.com/_natalielondon/

PROJECT RESCUE CHILDREN - www.instagram.com/projectrescuechildren/

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

CLICK HERE TO CHECK OUT THE NEW - CHANGE YOUR WORLD COLLECTION HERE :)

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collection

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - My top 3 EMPATHY tips

Wed, 03 May 2023 06:22:06 GMT

EMPATHY! I break down my 3 key topics when I talk about empathy. Listening, Respecting others feelings and emotions and also judgement.

FREE SOCKS, SHIPPING AND GRATITUDE CARD FOR MOTHER'S DAY WITH ANY WOMENS SHIRT OR UNISEX HOODIE PURCHASE UNTIL MAY 3RD :) - www.thegoodhumanfactory.com/collections/change-your-world-collection

Click this link to apply today :) GOOD RESET RETREAT IN BALI JULY 11TH-18TH - http://mindsporetreats.com/goodreset

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

#100 Cooper Chapman - Surfer, The Good Human Factory Founder

Thu, 27 Apr 2023 19:00:05 GMT

We made it to episode 100!! Over 400k downloads :)

Today you get to know me a little better! Harry Bink interviewed me in a super unique way and I think you'll love it!

A few key topics in this chat

Growing up in Narrabeen
Family life
Young Surfing Career
Surf comps and school
Qualifying series
Working as a tradie
The Good Human Factory

I loved this chat and so will you!

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

CLICK HERE TO CHECK OUT THE NEW - CHANGE YOUR WORLD COLLECTION HERE :)

Cooper's Socials

Harry's Instagram - www.instagram.com/harrybink/?hl=en

HARRY"S GOOD HUMANS EPISODE - https://open.spotify.com/episode/2gmFJuppcGpmt3ivI0wIap?si=12d0373d019e46b2

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collection

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - Activated Man Retreat

Tue, 25 Apr 2023 19:00:26 GMT

It was so special getting to experience and learn at my first Men's Retreat. Highly recommend! - Check out their Instagram here - https://www.instagram.com/activated.man/?hl=en

FREE SOCKS, SHIPPING AND GRATITUDE CARD FOR MOTHER'S DAY WITH ANY WOMENS SHIRT OR UNISEX HOODIE PURCHASE UNTIL MAY 3RD :) - www.thegoodhumanfactory.com/collections/change-your-world-collection

Click this link to apply today :) GOOD RESET RETREAT IN BALI JULY 11TH-18TH - http://mindsporetreats.com/goodreset

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

28 & Sober - Week 52 - 1 YEAR SOBER!

Sun, 23 Apr 2023 21:43:44 GMT

Week 52 update.

I MADE IT!! 12 MONTHS WITHOUT ALCOHOL!

I share a few key positives, negatives and tips in this episode :)

SHOPE MOTHER'S DAY SPECIAL! - www.thegoodhumanfactory.com/collections/change-your-world-collection

Come hang out in Bali for my first-ever retreat! Learn more about it here - https://mindsporetreats.com/goodreset

Check out The Good Human Factory Youtube! - https://www.youtube.com/watch?v=VdWl8HIdZNI

To learn about sponsorship packages for Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.com

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

#99 Dan "Mullet Lord" Brown - Surfer, Coffee Connoisseur

Thu, 20 Apr 2023 18:00:45 GMT

Dan "Mullet Lord" Brown has one of the craziest stories of recovery and inspiration ever.

I loved learning about his upbringing, falling in love with surfing, and then finding the party scene. I could relate to a lot of the temptations. He overcomes some seriously dark times to become the wise and present man he is today.

He now owns and operates Newcastle's best coffee shop - Lord's Coffee

A few key topics in this chat

Growing up on the Central Coast
High School and Surfing Dreams
Finding the Party Scene
Drugs and Rehab
Mental Health and Recovery
Lord's Coffee s]Shop
Family Life and Future

I loved this chat and so will you!

Dan's Links

INSTAGRAM - www.instagram.com/mullet_lord/

LORDS COFFEE INSTAGRAM - www.instagram.com/lords.coffee

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

CLICK HERE TO CHECK OUT THE NEW - CHANGE YOUR WORLD COLLECTION HERE :)

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collection

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - I Went To Therapy!

Tue, 18 Apr 2023 18:00:24 GMT

My first therapy session was such an awesome experience! Highly recommend.

Click this link to apply today :) GOOD RESET RETREAT IN BALI JULY 11TH-18TH - http://mindsporetreats.com/goodreset

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

28 & Sober - Week 51 - 3 Reasons why I took a year off.

Sun, 16 Apr 2023 19:00:45 GMT

Week 51 update.

3 main reasons why I decided to give up alcohol for a year.

Tag @gravityseltzer and @goodhumanspod to win a case of 0 Alcohol Gravity Seltzers!

A big help for me taking time off has been our new Gravity Seltzer non alcs! You can use code COOP15 for 15% off, my favourite flavour is the MELON!

www.thegoodhumanfactory.com/collections/change-your-world-collection

Come hang out in Bali for my first-ever retreat! Learn more about it here - https://mindsporetreats.com/goodreset

Check out The Good Human Factory Youtube! - https://www.youtube.com/watch?v=VdWl8HIdZNI

To learn about sponsorship packages for Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.com

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

#98 Mark Lucchiari - Aussie Muay Thai and Toughman Champion + Adventure Athlete

Thu, 13 Apr 2023 19:30:26 GMT

Mark Lucchiari has lived one of the most incredible lives I have ever heard!

After losing his dad when he was 5 years old Mark had to be the man of his family.

He had a rough at times upbringing but it didn't sway him from achieving greatness. Lucch started his plumbing apprenticeship when he was young and was fully qualified before 20. He then had a surprise pregnancy and dedicated his life to loving his son unconditionally and supporting him and his wife.

Mark then chased the dream of being a pro wakeboarder but never reached the top and injuries plagued his career. He then fell in love with Muay Thai and him and his son got stuck into it with a huge passion, winning multiple Australian titles. He also took out Australia's toughest man event winning 20k!

Since then Mark now chasing adrenaline sports like Skydiving which he shares some wild near-death experiences.

A few key topics in this chat

Growing up on the Gold Coast
Plumbing apprenticeship
Becoming a young father
Wakeboarding dream
Mental health and depression
Muay Thai and Australia's toughest man
Skydiving accidents
Impact documentary and new charity app.

I loved this chat and so will you!

Mark's Links

INSTAGRAM - www.instagram.com/lucch/?hl=en

IMPACT DOCUMENTARY INSTAGRAM - www.instagram.com/impact.movie/?hl=en

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

CLICK HERE TO CHECK OUT THE NEW - CHANGE YOUR WORLD COLLECTION HERE :)

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collection

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

#97 Jeffrey Morgan - Convicted Bank Robber to Leadership and Wellbeing Coach

Thu, 13 Apr 2023 19:00:28 GMT

Jeffrey Morgan has a wild story!

Growing up in Redfern with a broken family forced Jeff into a difficult upbringing which lead to a life of crime.

Jeff’s biggest life lessons came from holding himself accountable after 18 years in and out of the custody of Australia’s maximum-security prisons from 1992 until 2010. During that period, Jeff missed opportunities and precious time with his family. His parents died of cancer, his brother and sister were lost to suicide, and most recently, another brother passed away due to a preventative health issue.

Since leaving prison in 2010 he has helped positively change the lives of more than 650,000 Australians as well as countless organisations through his coaching programs, workshops and events. He uses everything he has, from his lived experiences and street smarts to his qualifications as a Nutritionist, Coach & Consultant to inspire, motivate and educate others to live their best life.

A few key topics in this chat

Growing up in Redfern
No direction as a teenager
Robbing banks and early incarceration
Prison and bank robbing stories
Always wanting a different life
Making changes and taking accountability
A new life as a well-being coach.

I loved this chat and so will you!

Jeffrey's Links

INSTAGRAM - www.instagram.com/thejeffreymorgan/

WEBSITE - www.jeffreymorgan.com.au/

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

CLICK HERE TO CHECK OUT THE NEW - CHANGE YOUR WORLD COLLECTION HERE :)

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collection

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - Breathe through your nose!

Tue, 11 Apr 2023 19:00:32 GMT

This week I started a new book that has changed my life. Learning about the breath and how it affects our life is fascinating!

Check out Breath: The New Science of a Lost Art by James Nestor here - www.booktopia.com.au/breath-james-nestor/book/9780241289129.html

Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/change-your-world-collection

Click this link to apply today :) GOOD RESET RETREAT IN BALI JULY 11TH-18TH - http://mindsporetreats.com/goodreset

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

www.thegoodhumanfactory.com/collections/change-your-world-collection

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

28 & Sober - Week 50 - Mission almost accomplished

Sun, 09 Apr 2023 19:02:15 GMT

Week 50 update.

I definitely feel like I can party without drinking now which has been great! Also a massive thanks to everyone who has checked out the new merch range :)

Come hang out in Bali for my first-ever retreat! Learn more about it here - https://mindsporetreats.com/goodreset

Check out The Good Human Factory Youtube! - https://www.youtube.com/watch?v=VdWl8HIdZNI

To learn about sponsorship packages for Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.com

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

#96 Nina Kennedy - Pole Vaulter, Commonwealth Games Gold Medalist, Olympian

Thu, 06 Apr 2023 19:00:36 GMT

Nina Kennedy is one of my new favourite humans!

She grew up in Western Australia and still lives in Perth. At age 11 Nina fell in love with little athletics and had clear talent from the start. After being scouted to be a pole vaulter when she was 13 she hasn't looked back.

Nina broke the junior world record when she was 14 and now holds the Australian record too! She competed in the Tokyo Olympics and also the Gold Coast and Birmingham Commonwealth Games where she brought home a Bronze and Gold medal!

But it isn't her accolades that impressed me the most. It was her honesty and open mind. We related on so many topics when it came to finding your identity as an athlete and thinking outside the box when it comes to mental health.

A few key topics in this chat

Growing up with a relaxed family life
Moving to Perth and falling in love with athletics
Scouted as a pole vaulter
world junior record followed by a huge disappointment
Struggles of high school
Understanding herself better
Competing at the Olympics and Commonwealth Games
World number 2!

I loved this chat and so will you!

Nina's Links

INSTAGRAM - www.instagram.com/ninakennedy_

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

CLICK HERE TO CHECK OUT THE NEW - CHANGE YOUR WORLD COLLECTION HERE :)

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collection

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - How to change YOUR world.

Wed, 05 Apr 2023 04:37:38 GMT

I have spent sooo much time, energy and money to bring you the new Good Human Merch range called - Change Your World

Head over to www.thegoodhumanfactory.com/ and subscribe to our mailing list for early access to our new merch drop - Change your world.

Click this link to apply today :) GOOD RESET RETREAT IN BALI JULY 11TH-18TH - http://mindsporetreats.com/goodreset

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

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28 & Sober - Week 49 - No time to drink on busy weeks

Sun, 02 Apr 2023 18:00:12 GMT

Week 49 update.

This week has been hectic organising the new Good Human merch range!

Come hang out in Bali for my first-ever retreat! - https://mindsporetreats.com/goodreset

A big help for me taking time off has been our new Gravity Seltzer non alcs! You can use code COOP15 for 15% off, my favourite flavour is the MELON!

Check out The Good Human Factory Youtube! - https://www.youtube.com/watch?v=VdWl8HIdZNI

To learn about sponsorship packages for Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.com

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

#95 Julian Mitchell - Life Cykel Mushroom Bio-Hacking Co - Founder

Thu, 30 Mar 2023 18:00:09 GMT

Julian Mitchell is a great friend and a previous roommate of mine!

He grew up in WA with a passion for ball sports. After school, he went to uni with a focus on high-performance sports physio. From here he went to the UK to be a sports physio for an English Premier League team!

A change in purpose leads Julian to move into work for Rio Tinto in the mental health space. After some time here it also didn't fully connect with him so he chased an entrepreneurial journey.

With a good friend, he started a biohacking mushroom brand called Life Cykel. For the last 8 years, they have been making a huge impact on so many. The health benefits of their products are incredible and I highly encourage you check them out!

A few key topics in this chat

Growing up and school life.
Uni - Physio
English Premier League
A new career path working in mental health
Starting Life Cykel
Business growth
Bio Hacking

I loved this chat and so will you!

Julian's Links

WEBSITE - www.lifecykel.com

INSTAGRAM - www.instagram.com/LifeCykel/

LINKED IN - www.linkedin.com/in/julian-mitchell-73143840/

Use code COOPER15 for a discount on Life Cykel products - www.lifecykel.com

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/all

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - Curiosity

Tue, 28 Mar 2023 18:00:38 GMT

Would you consider yourself curious?

In this episode, I chat about a new book I have just started - www.amazon.com.au/Curious-Mind-Secret-Bigger-Life/dp/1476730776 and I love it. I think we should al be a little curious!

Head over to www.thegoodhumanfactory.com/ and subscribe to our mailing list for early access to our new merch drop - Change your world.

Click this link to apply today :) GOOD RESET RETREAT IN BALI JULY 11TH-18TH - http://mindsporetreats.com/goodreset

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

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28 & Sober - Week 48 - Dont change the world, Change your world.

Sun, 26 Mar 2023 18:00:09 GMT

Week 48 update.

I have been thinking a lot lately about the impact I am having and feeling a lot like I can't change the world for the positive as much as I would like. But i have been playing around with the mindset of changing MY world rather than changing the world. Do you like this?

Come hang out in Bali for my first-ever retreat! - https://mindsporetreats.com/goodreset

A big help for me taking time off has been our new Gravity Seltzer non alcs! You can use code COOP15 for 15% off, my favourite flavour is the MELON!

Check out The Good Human Factory Youtube! - https://www.youtube.com/watch?v=VdWl8HIdZNI

To learn about sponsorship packages for Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.com

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

#94 Sam Moore - Pyra Founder

Thu, 23 Mar 2023 18:00:42 GMT

Sam Moore is the man!

Growing up in NZ with a massive passion for Skiing was Sam's upbringing. It was when he left school and changed paths towards his creative side to pursue being a designer.

Sam started his own brand Dead Studios which was a massive learning curve after finding himself in debt and having to sell the business. He has since re born his creative side and launched an epic new Streetwear brand Pyra! I am a huge fan of his clothes and wear them most days

A few key topics in this chat

Growing up and school life.
Skiing
Finishing school
Uni just to tick a box.
General pants days
Dead studios
Pyra

I loved this chat and so will you!

Sam's Links

WEBSITE - www.pyraelements.com/

INSTAGRAM - www.instagram.com/sammoore_hi/?hl=en

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/all

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - The GOOD reset retreat

Tue, 21 Mar 2023 18:01:14 GMT

It was so epic to catch up with Chris and Rochelle from Mindspo. We chatted about our upcoming retreat which is filling up super fast!

Click this link to apply today :) GOOD RESET RETREAT IN BALI JULY 11TH-18TH - http://mindsporetreats.com/goodreset

Come down to Mermaid Beach Saturday March 25th for a mindful morning - www.instagram.com/p/CqAPRoGSu0x/?hl=en

Post a screenshot of your favourite episode of Good Humans Podcast on your Instagram story and tag @drinkarepa @cooperchapman @goodhumanspod for your chance to win one of 2 cases of Arepa Brain drink each week of March!

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

28 & Sober - Week 47 - 3 days at a festival sober

Sun, 19 Mar 2023 23:15:27 GMT

Week 47 update.

One of the wildest weeks of my life! Speaking at the Human Kind Summit was such a surreal experience and I am pumped I got to do it sober!

Come on down to Mermaid Beach this Saturday, March 26th for a Mindful Morning with me, Drink Arepa and Lulu Lemon. https://www.instagram.com/p/Cp4UWi1rkJg/?utm_source=ig_web_copy_link

A big help for me taking time off has been our new Gravity Seltzer non alcs! You can use code COOP15 for 15% off, my favourite flavour is the MELON!

Check out The Good Human Factory Youtube! - https://www.youtube.com/watch?v=VdWl8HIdZNI

To learn about sponsorship packages for Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.com

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

#93 Meg Martin - MegaRun Founder, Runner

Thu, 16 Mar 2023 18:00:19 GMT

Meg is one of the happiest and friendliest good humans I have ever met!

After growing up as a young professional athlete and world champion in sports aerobics, she found herself a little bit lost. Following a path to potentially being a vet she decided it wasn't right for her and moved her study life towards sports science to potentially be a physio. She then pivoted once again and has now started a highly successful run club and is inspiring thousands across the world to live a healthier and happier life.

A few key topics in this chat

Growing up and school life.
Sports aerobics and competing
Finishing school
Indecisive throughout Uni
Finding purpose in running and a healthy life
Megarun
Long distance run!

I loved this chat and so will you!

Meg's Links

WEBSITE - themegarun.com/products/runm3ga-8-week-evolution

INSTAGRAM - www.instagram.com/megsutherland/

MEGARUN - www.instagram.com/themegarun/?hl=en

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Rich Dad, Poor Dad - BOOK

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/all

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - Rich Dad, Poor Dad

Tue, 14 Mar 2023 18:00:01 GMT

New book alert!

Rich Dad, Poor Dad has been such an eye opener to understanding money better and opening my mind to look at money through a different lense.

GOOD RESET RETREAT IN BALI JULY 11TH-18TH

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

28 & Sober - Week 46 - Nightclubbing is different

Sun, 12 Mar 2023 22:04:27 GMT

Week 46 update.

It was cool to see a community come together for a mental health event and have a few beers and connect this week. It was also super interesting going out to a nightclub in Melbourne and shifting my mindset to enjoy myself rather then feel tired and bored sober.

A big help for me taking time off has been our new Gravity Seltzer non alcs! You can use code COOP15 for 15% off, my favourite flavour is the MELON!

Check out The Good Human Factory Youtube! - https://www.youtube.com/watch?v=VdWl8HIdZNI

To learn about sponsorship packages for Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.com

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

#92 Ben and Nath - Speak and Share Charity Co Founders

Thu, 09 Mar 2023 18:00:35 GMT

Ben and Nath are absolute legends and I am so inspired by the work they do.

After Ben lost a good friend to suicide and Nath's parents went through a divorce they both struggled with their mental health for months. But once they began to share their problems with each other they discovered the power of speaking and sharing our problems.

They left their jobs as school teachers and created a charity called "Speak and Share" encouraging their community to open up and talk about their problems.

With a focus on community workshops, events, and merchandise the young lads have already had a gigantic impact and I can't wait to watch what the future holds for their charity.

A few key topics in this chat

Growing up in the Mornington Peninsula
High school and footy.
A trip to the NT
Challenging times and how they overcame them
Starting Speak and Share
Process of starting a charity
What their programs entail
Future plans

I loved this chat and so will you!

Speak and Share's Links

WEBSITE - www.speakandshare.com/

INSTAGRAM - www.instagram.com/speak__share/

FACEBOOK - www.facebook.com/Speak-Share-108058298175896

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

GOOD RESET RETREAT IN BALIE JULY 11TH-18TH

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/all

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - Yoga

Tue, 07 Mar 2023 18:00:07 GMT

Today I talk about why Yoga is such a cool practice in my mind.

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

HUMAN KIND TICKETS - https://www.humankind.sydney/

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

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#91 John Winning Jr.- Entrepreneur, Human Kind Founder

Mon, 06 Mar 2023 18:00:23 GMT

John Winning Jr. is a great friend of mine and one friend I truly look up to as a mentor.

John, or as friends call him, Herman, is one of Australia's most successful entrepreneurs. Creating Appliances Online in his early 20's, which has been voted best online retailer on the planet a few years back, set him on a path that was very unique.

He has also taken out the Sydney to Hobart Sailing event twice on time and juggles many adrenaline-filled hobbies.

Herman wanted to share his amazing network with the world and created an event called Human Kind, which will be held at Sydney's Luna Park on March 16,17,18th.

A few key topics in this chat

Growing up in Sydney
Learning Sales after school
A dog attack pushed him toward the family business
Challenging his dad and starting Appliances Online
Taking over the Winning Group
Sailing
Human Kind idea.
What is AIME?

I loved this chat and so will you!

John's Links

LINKED IN - www.linkedin.com/in/jwinning/

WEBSITE - www.appliancesonline.com.au

INSTAGRAM - www.instagram.com/herman__music/

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/all

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

28 & Sober - Week 45 - Needing some rest.

Sun, 05 Mar 2023 18:00:30 GMT

Week 45 update.

few opportunities to drink this week but far out I needed my rest this weekend. I seriously don't know how I used to drink multiple times a week!

A big help for me taking time off has been our new Gravity Seltzer non alcs! You can use code COOP15 for 15% off, my favourite flavour is the MELON!

Check out The Good Human Factory Youtube! - https://www.youtube.com/watch?v=VdWl8HIdZNI

To learn about sponsorship packages for Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.com

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

#90 Sam Dodd - Neuroscientist

Thu, 02 Mar 2023 18:00:07 GMT

I absolutely loved this conversation with Sam Dodd.

Sam is a Neuroscientist from New Zealand. He was always fascinated by the brain, and when he first heard about Arepa he couldn't believe the science behind it.

Sam now works full-time with Arepa and in this episode, he shared some of the exciting studies and taught me more about their product.

A few key topics in this chat

Growing up in NZ
Always being fascinated by the brain.
Finding Arepa and changing career direction
Arepa ingredients
Sourcing ingredients and clinical studies
Dementia studies
Being a good human

I loved this chat and so will you!

Sam's Links

WEBSITE - drinkarepa.com/pages/our-science

LINKED IN - www.linkedin.com/in/sam-dodd-a609a4233/

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

GOOD RESET RETREAT IN BALIE JULY 11TH-18TH

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/all

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - Are you honest about your flaws?

Tue, 28 Feb 2023 17:00:28 GMT

The first step to creating the life we want is noticing our own flaws and making conscious decisions to improve. Do you find it hard to make positive changes?

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

28 & Sober - Week 44 - Should I drink when the years over??

Sun, 26 Feb 2023 17:00:52 GMT

Week 44 update.

My biggest week ever for workshops with The Good Human Factory. 2 corporate and 5 school workshops! It would have been nice to celebrate with a drink but I am now so content just reflecting and being happy without drinking. No hangovers, a clearer mind, and what really feels like a better life. Do you think you could last a year?

A big help for me taking time off has been our new Gravity Seltzer non alcs! You can use code COOP15 for 15% off, my favourite flavour is the MELON!

Check out The Good Human Factory Youtube! - https://www.youtube.com/watch?v=VdWl8HIdZNI

To learn about sponsorship packages for Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.com

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

#89 Drew Wild - Addiction, Trauma and Codependency coach

Thu, 23 Feb 2023 18:00:21 GMT

Drew Wild’s mission is to change the way this planet looks at and approaches addiction through the lens of trauma. And to tear down any stigma associated with the word addiction.

In his humble opinion “addiction” or distraction is everywhere.

People are choosing to numb out or distract themselves more than ever before in this plugged-in society.

Be it alcohol, drugs, porn, social media, dating apps, Netflix, food and overeating, overworking or people pleasing, you name it, humans are overindulging to avoid actually feeling and processing their emotions and it’s manifesting in the form of DIS-ease.

Drew believes that, quite simply, the vice eg drugs or social media, or food is just a symptom of a deeper-rooted problem. It’s just the coping mechanism people have found works to suppress the hurt and pain of the past. And it works really well, until it doesn’t.

When we can stop looking through the lens of “why the addiction?” And start looking at it from “why the pain?” Or why the need to numb, we begin to find a more permanent solution to a very real global problem.

A few key topics in this chat

Growing up in NZ
School life
Finding drugs and partying
Rehab
Life now and coaching

I loved this chat and so will you!

Drew's Links

INSTAGRAM - www.instagram.com/drew_wild

WEBSITE - www.litsrecovery.com

I love teaming up with brands that value mental health!

Did you know 80% of men and 50% of women suffer hair loss at some stage in their life? And this can have a massive effect on our mental health.

@NIOXIN is the secret to thicker and fuller hair, and they are giving away a $5000 holiday for you and a friend! Head over to their Instagram page and check out their top pinned post to find out how to win! Click this link to get there - https://www.instagram.com/reel/Cok510LKtwc/?igshid=YmMyMTA2M2Y=

Also, they will be donating from each purchase to @blackdoginstitute @mullets4mentalhealth, how good's that! Head over to priceline.com.au/brand/nioxin – shop now for 20% off (Feb offer, online only) @pricelineau

This episode is also proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

GOOD RESET RETREAT IN BALIE JULY 11TH-18TH

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - Do you go to the Farmer's Markets?

Tue, 21 Feb 2023 18:00:55 GMT

Do you go to the farmer's market? It's my new favourite activity of the week going and getting fresh produce with my mates.

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

28 & Sober - Week 43 - Funeral and awards night.

Sun, 19 Feb 2023 18:00:07 GMT

Week 43 update.

This week was hard! Funerals and awards nights are two things I have had a drink at almost every single time since I was 18! I stayed strong and feel like if there was more non-alc options at venues it would make it so much easy!

A big help for me taking time off has been our new Gravity Seltzer non alcs! You can use code COOP15 for 15% off, my favourite flavour is the MELON!

Check out The Good Human Factory Youtube! - https://www.youtube.com/watch?v=VdWl8HIdZNI

To learn about sponsorship packages for Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.com

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

Understanding Australian Politics with NSW Environment Minister James Griffin and Nathan Moss

Sat, 18 Feb 2023 18:00:33 GMT

I really think this episode is one of my most important yet!

I feel like I have a very basic understanding of our political system, so I thought it would be awesome to chat with Nsw Environment Minster, James Griffin, and ask questions to gain a better understanding.

My good friend, and previous guest on this podcast, Nathan Moss joined me to ask from another young minds perspective.

James's Socials

INSTAGRAM - www.instagram.com/jamesgriffinmp/

Nathan's Socials

INSTAGRAM - www.instagram.com/unclenathanco/

Cooper's Socials

The Good Human Factory

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#88 Sjana Elise - Yogi

Thu, 16 Feb 2023 20:02:45 GMT

Sjana Elise is a beautiful human.

She grew up in Newcastle, with a couple of older brothers and a loving family. But after a school change in high school, Sjana began to develop some mental health challenges. Leaving school at 16 and going straight to uni was a unique but needed path for Sjana.

Once she moved to the Gold Coast she fell in love with photography and yoga which is where her new career took off. Sjana is now one of Australia's biggest health and travel influencers and an incredible yoga teacher. She travels the world running retreats and inspiring her community to practice yoga.

A few key topics in this chat

Growing up in Newcastle
Struggling through high school
Leaving school and starting uni at 16
Moving to the Gold Coast
Falling in love with Yoga and photography
Social media career taking off
Learning and teaching yoga
Retreats
Rituals

I loved this chat and so will you!

Sjana's Links

INSTAGRAM - www.instagram.com/sjanaelise

WEBSITE - www.sjana.com.au/

YOUTUBE - www.youtube.com/channel/UC4pEu3oC6BOe6WZkQAt6lDA

I love teaming up with brands that value mental health!

Did you know 80% of men and 50% of women suffer hair loss at some stage in their life? And this can have a massive effect on our mental health.

This episode is also proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

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1% Pod - Be happy with less.

Tue, 14 Feb 2023 07:31:09 GMT

2 ways to be happy. Attain more, or be happy with less. You decide :)

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

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28 & Sober - Week 42 - Why do you drink?

Sun, 12 Feb 2023 18:00:08 GMT

Week 42 update.

Everyone always asks me why I am not drinking, so now I am starting to ask people why they are?

A big help for me taking time off has been our new Gravity Seltzer non alcs! You can use code COOP15 for 15% off, my favourite flavour is the MELON!

Check out The Good Human Factory Youtube! - https://www.youtube.com/watch?v=VdWl8HIdZNI

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The Good Human Factory

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#87 Jahan Kalantar - Criminal Defence Lawyer

Thu, 09 Feb 2023 18:00:56 GMT

Jahan Kalantar is such a nice guy.

His family fled Iran while he was in the womb and set up life in Australia back in the mid 80's. From here he grew up with a unique upbringing in Sydney as an immigrant. From here Jahan was a smart student and went into finance after school and university.

He decided it wasn't the right path for him so after some wise words from his grandfather, he changed careers and went into law. Jahan describes himself as a ‘little guy lawyer’. He attributes his human rights leanings to his proud Persian heritage, a dislike of bullies and a genuine belief that one person can make a difference.

Leaving a successful career in finance in order to pursue law, he was admitted to the NSW Bar Association at the age of 25. Subsequently, he established and became a partner at the firm of Executive Legal where he heads up the serious crime and mental health practice.

He also is a huge Tik Tok star!

A few key topics in this chat

Growing up as an immigrant
Sydney private school
Going into finance and hating it
A lesson from grandpa
Falling in love with being a lawyer and starting a practice
Legal hypotheticals
Social media

I loved this chat and so will you!

Jahan's Links

INSTAGRAM - www.instagram.com/jahankalantar/

WEBSITE - www.jahankalantar.com/

LINKED IN - www.linkedin.com/in/jkalantar

TIK TOK - www.tiktok.com/@jahankalantarofficial

EXECUTIVE LAW GROUP - www.executivelawgroup.com.au/

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

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1% Pod - Working on your inner world

Tue, 07 Feb 2023 18:00:39 GMT

Our first birthday! 52 weeks straight of the 1% Podcast!

How honest are you about your flaws? How often are you working on your inner world? I chat about these topics in this episode :)

Leave us a review on Apple podcast, send @cooperchapman a DM on Instagram with a screenshot of it and I will pick 2 winners to get a case of Arepa and $100 GHF voucher :)

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

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The Good Human Factory

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28 & Sober - Week 41 - Drinking to commemorate

Sun, 05 Feb 2023 22:23:02 GMT

Week 41 update.

This week was hard. I lost my last grandparent over the weekend and our ritual was always to have a beer together, so it would have been nice to have one beer to commemorate my pop. But I held strong :)

Check out The Good Human Factory Youtube! - https://www.youtube.com/watch?v=VdWl8HIdZNI

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#86 Bonnie Hancock - World Record for Paddling Around Australia!!

Sat, 04 Feb 2023 17:00:30 GMT

Bonnie Hancock is one of the most dedicated people I have ever met!

A professional Ironwoman at just seventeen, Bonnie Hancock has competed in 9 Nutri-Grain Ironwoman Series, represented Australia, completed a Bachelor of Nutrition and Dietetics, and has now shifted her focus to surf ski paddling, coaching and mentoring.

She is also a multi-world record holder! In December 2021 Bonnie set off on the journey of a lifetime. She paddled a surf ski AROUND AUSTRALIA! Yes, you read that right, around Australia.

The Paddle of Aus was a 16,000km surf ski paddle around the coast of Australia. Paddling clockwise around the entirety of Australia excluding Tasmania. A 250-day journey that you have to hear about to believe.

And the most awesome part of all.. she raised over $100k for Gotcha4Life mental health charity!

A few key topics in this chat

Growing up with sisters to push her.
School and training life.
Getting into ironwomen racing with her big sis.
Having some success but not fully at her potential.
Paddling around Australia in a surf ski and setting a world record!
What's next for Bonnie.

I loved this chat and so will you!

Bonnie's Links

INSTAGRAM - www.instagram.com/bonniehancock/

WEBSITE - www.bonniehancock.com/

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. Ryan loved it!

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

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THE GOOD HUMAN FACTORY™️ 2020

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#85 Ryan Gallagher - Comedian, Reality TV star

Thu, 02 Feb 2023 18:00:30 GMT

Ryan Gallagher has a pure heart.

Ryan grew up with a difficult upbringing and learned from a young age he has to fend for himself. When he was young he began having panic attacks and when he got older he was diagnosed with anxiety.

After multiple hard times with his family Ryan found himself on Married at First Sight, an Australian reality TV show. This experience catapulted him into the limelight and let Australia really get to know him.

Since the show, Ryan has pursued his passion for comedy and now performs as a comedian. He has also been on other Tv shows such as "I'm a celebrity get me out of here" and " The Challenge".

A few key topics in this chat

Growing up with a difficult family life
A fear of vomiting
Having panic attacks and learning about anxiety
Being bullied at school
Roller door business with his dad
MAFS
Getting into comedy
Meeting Emily in an unlikely circumstance

I loved this chat and so will you!

Ryan's Links

INSTAGRAM - www.instagram.com/ryangallaghergram

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. Ryan loved it!

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/all

THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - Working out of a rut.

Tue, 31 Jan 2023 18:00:44 GMT

I think it's important to share when I feel like I'm in a bit of a rut and share the things I am working on to work through this.

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

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The Good Human Factory

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28 & Sober - Week 40 - Friends are everything

Sun, 29 Jan 2023 18:00:05 GMT

Week 40 update.

Australia day was spent out chasing adventures rather than parties this year.

Check out The Good Human Factory Youtube! - https://www.youtube.com/watch?v=VdWl8HIdZNI

To learn about sponsorship packages for Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.com

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1% Pod - Grateful or lucky?

Tue, 24 Jan 2023 18:00:13 GMT

I have recently realised feeling lucky kind of makes me feel unworthy. Now I endeavour to just be grateful when good things happen :)

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28 & Sober - Week 39 - Am I boring?

Sun, 22 Jan 2023 18:00:41 GMT

Week 39 update.

I think for the first time since I was 14, it doesn't interest me at all to go out. How often do you go out??

To learn about sponsorship packages for Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.com

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

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#83 Clint Kimmins - Big Wave Surfer, Triathlete, Lifeguard

Thu, 19 Jan 2023 18:00:21 GMT

This is my most powerful episode yet. Super grateful for how open and honest my mate Clint Kimmins was about his extraordinary story.

Clint won a world junior surf title and was destined to be Australia's next big surfing hope in the early 2000's. Until at a friend's birthday 21st party that ended with gate crashers beating him up, but Clint was sent to prison.

What Clint has achieved in big wave surfing, triathlon, and lifeguarding after his 6 months in prison is truly incredible.

A few key topics in this chat

Growing up in a hard family life on the Gold Coast
Falling in love with surfing
Being a world junior champ and having a bright future
The night it all changed
The legal system and court case.
Being charged with excessive self-defense and unlawfully wounding someone.
Prison stories
Finding love for training
Triathlon life
Bondi lifeguards
Big wave surfing!

I loved this chat and so will you!

Clint's Links

INSTAGRAM - https://www.instagram.com/clintkimmins/

Mental Health Youth First Aid Course expression of interest form - https://forms.gle/y83Bj7ng659vdn8w9

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. Clint loved it!

Cooper's Socials

The Good Human Factory

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1% Pod - Who do you put on a pedestal?

Tue, 17 Jan 2023 21:58:32 GMT

My friend Chris Soll mentioned a concept to me that has really made me think about the way I treat people who I look up to :)

Mental Health Youth First Aid Course expression of interest form - https://forms.gle/y83Bj7ng659vdn8w9

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

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28 & Sober - Week 38 - Jill Stark - Higher Sobriety Author

Sun, 15 Jan 2023 19:00:49 GMT

Week 38 update.

This week I have a special guest!

Jill Stark is the author of multiple best-selling books in which she shares her journey with alcohol. I loved hearing another perspective on sober curiosity and the impact it has had on Jill's life.

Higher Sobriety Book - www.booktopia.com.au/higher-sobriety-jill-stark/book/9781922310378

Jill's Instagram - www.instagram.com/jillstark__

To learn about sponsorship packages for Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.com

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

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The Good Human Factory

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THE GOOD HUMAN FACTORY™️ 2020

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#82 Brad Dryburgh - Storyteller, Cystic Fibrosis Advocate

Thu, 12 Jan 2023 18:00:48 GMT

Brad Drysburgh is a special man.

Brad was born with a life-threatening illness known as Cystic Fibrosis. He was diagnosed with liver disease at the age of 9, diabetes at 13, and from the age of 16, he started to undergo routine surgeries to remove dangerous oesophageal varices before they burst & bled internally.

Brad refuses to believe that Cystic Fibrosis will limit or define his life. In 2020 his lungs began bleeding & continued to do so for three days. Whilst lying in a hospital bed at the emergency department, he decided that he would use the opportunity to inspire others & prove that we are not defined by our circumstances but rather by how we respond to them.

A few key topics in this chat

Being born with Cystic Fibrosis
Growing up with an incredible family
Health complications through high school
Becoming a real estate agent
A hospital bed conversation that changed his life
Creating 'A lot to talk about' podcast
Purpose fuels progress
The power of storytelling.

I loved this chat and so will you!

Brad's Links

PODCAST - podcasts.apple.com/au/podcast/a-lot-to-talk-about/id1498761230

INSTAGRAM - www.instagram.com/bradleyjdryburgh/?hl=en

SPEAKING - www.saxton.com.au/speakers/bradley-dryburgh

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. Leah loved it!

Cooper's Socials

The Good Human Factory

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SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

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1% Pod - 5 simple values to live by.

Tue, 10 Jan 2023 18:00:26 GMT

Having a little reminder episode of the values I am aiming to live by this year. What values are you living by?

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

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28 & Sober - Week 37 - Last years regrets

Sun, 08 Jan 2023 18:00:19 GMT

Week 37 update.

Last year was truly one of the best of my life, and 70% of it was alcohol-free! It is really nice to acknowledge that I can live a highly enjoyable life and not need any alcohol.

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#81 Leah Scott - Wim Hof Method Breathwork Instructor

Thu, 05 Jan 2023 18:00:47 GMT

Leah Scott has such a special story!

Leah is a certified Level 2 Wim Hof Method Instructor, breathwork specialist, extreme cold tolerance practitioner, mountain guide, motivational speaker and mother of two.

Having conquered her own battle of anxiety, stress, depression, and sleeping problems, after her divorce, her mission is to help people improve their health & wellbeing by reconnecting them to nature, empowering them to do more than they think they can, while offering tools to create peace, love and freedom within the mind.

Her philosophy on cold exposure training is that it’s best experienced in nature - snowy treks or swimming in icy rivers & lakes - as it offers a unique opportunity to step outside of your comfort zone, reconnect and learn about yourself.

These tools are the catalysts for actual health, mind, body and spirit.

A few key topics in this chat

What Leah is grateful for
Growing up
Having 2 kids
Going through a divorce and depression afterward
Feeling like there was something more
Discovering Wim Hof
Becoming a Wim Hof Method breathwork instructor
The science behind Wim Hof Method
Wild Things Anatomy retreats

I loved this chat and so will you!

Leah's Links

WEBSITE - www.leahscott.net/

INSTAGRAM - www.instagram.com/leahscottie/

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. Leah loved it!

Cooper's Socials

The Good Human Factory

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SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

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THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - Healthy habits I am working on for 2023

Tue, 03 Jan 2023 18:00:42 GMT

What healthy habits do you want to stay true to this year?

In this episode, I share some things that I will be working on weekly this year to stay mentally and physically in tune!

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

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28 & Sober - Week 36 - First Sober New Years in 14 Years!

Sun, 01 Jan 2023 18:00:31 GMT

Week 36 update.

This new years eve looked a whole lot different for me! I decided after trying to stay out at a nightclub watching a friend DJ, that I couldn't last until 12 so I went home and did what I wanted which was to chill and be present with my partner to bring in the New Year. And let me tell you it might have been one of my favorites yet!

To learn about sponsoring Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.com

So stoked with the new Gravity Seltzer non-alc range, 4 new flavors coming this week! Use code COOP15 for 15% off and check them out! www.gravityseltzer.com/

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

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Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

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#80 Joel Pilgrim - Waves of Wellness Surf Therapy Charity Founder

Thu, 29 Dec 2022 19:00:44 GMT

Joel Pilgrim is a true legend

After an at-times challenging upbringing, Joel persevered and went into the mental health space. He then founded a charity called Waves of Wellness.

Waves of Wellness (WOW) Foundation is a mental health surf therapy charity, committed to changing lives by delivering for-purpose, innovative support programs for people experiencing mental health challenges. They believe dealing with mental health is not just about dealing with crisis, it’s also about finding healthy outlets for people who are struggling, recovering, and doing fine.

There are some incredible mental health tips throughout this chat!

A few key topics in this chat

Gratitude for those who have helped Joel
Not fitting in in year 7 at school and moving.
Training to be an occupational therapist
Working in a psychiatry prison/clinic in the UK.
Helping create the OneWave mental health movement
Creating WoW Surf Therapy charity

I loved this chat and so will you!

Joel's Links

WEBSITE - www.foundationwow.org/

INSTAGRAM - www.instagram.com/foundationwow/

INSTAGRAM - www.instagram.com/joelpilgrim/

Cooper's Socials

The Good Human Factory

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THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - 2023 Goal setting

Tue, 27 Dec 2022 20:39:57 GMT

Heading into 2023 what goals are you planning on crushing!?

Today's episode is all about looking into the future and setting some goals. This is something I understand the importance of but have also struggled with in the past. New years eve I am sitting down and planing out 2023, you should too!

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

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The Good Human Factory

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Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

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28 & Sober - Week 35 - Merry Sober Christmas

Mon, 26 Dec 2022 05:20:41 GMT

Week 35 update.

Christmas parties and Christmas parties are hard work sober! After 10 years of drinking throughout the Christmas period, it is a unique experience to take some time off.

So stoked with the new Gravity Seltzer non-alc range, 4 new flavors coming this week! Use code COOP15 for 15% off and check them out! www.gravityseltzer.com/

Use code BOXING for 30% off GOOD HUMAN FACTORY Merch on BOXING DAY.

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

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#79 Aidan Walsh - Entrepreneur

Thu, 22 Dec 2022 18:00:02 GMT

Aidan Walsh has a story you won't believe.

Growing up in Western Australia on a Pearl farm as a kid allowed him to have a very unique experience. After high school in Perth, he took a risk and traveled to Monaco to intern as a yacht broker. Since then he has invested in a club in LA, sold medical allergy tests, and now runs a successful Luggage Brand called Aidan The Brand.

A true entrepreneurial journey.

A few key topics in this chat

Growing up on a pearl farm
Schooling in Perth
Leaving Australia to go backpacking
Flying to Monaco to become a yacht broker
A bill discrepancy that led to investing in a club in LA
Allergy medical tests
NY Rooftop bar chapter
Taking a risk and starting a luggage brand

I loved this chat and so will you!

Aidan's Links

WEBSITE - https://aidanthebrand.com/

INSTAGRAM - www.instagram.com/aidnwalsh/

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

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THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - 2022 Reflections

Tue, 20 Dec 2022 18:00:39 GMT

I think it is so so important to look back over our year and take some time to celebrate the positives, take note of the growth and learn from our mistakes.

Let this episode be your little reminder to think back over your year without judgment and reflect on the year that is almost over.

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

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Cooper's Socials

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28 & Sober - Week 34 - Does 0.1 count as a drink?

Sun, 18 Dec 2022 18:00:36 GMT

Week 34 update.

I decided that a super low alc beer is still a beer so chose not to drink it. It kinda blew my mind that a venue this beer as a Non Alc option, do you agree with this?

So stoked with the new Gravity Seltzer non-alc range, 4 new flavors coming this week! Use code COOP15 for 15% off and check them out! www.gravityseltzer.com/

WIN ONE OF 2 X $250 VOUCHERS FOR THEGOODHUMANFACTORY.COM, TAKE OUR TWO-MINUTE SURVEY TO ENTER

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Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

GOOD HUMANS PODCAST SURVEY- https://forms.gle/4PkcZTj2eBWds5BY7

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THE GOOD HUMAN FACTORY™️ 2020

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#78 Dr. Heidi - Toxic Relationship Healing & Awareness Specialist

Thu, 15 Dec 2022 19:00:15 GMT

Dr. Hedi Brocke has one of the most incredible stories I have ever heard.

After living trapped in a toxic relationship for years she needed to break free. Dr. Heidi had to leave her daughters in order the set herself free and rebuild her life.

I am so appreciative of her vulnerability and willingness to share her heartache to help others identify and break free of toxic relationships.

A few key topics in this chat

Growing up in USA.
Falling in love and starting a life with her partner.
Becoming a chiropractor
Feeling trapped and not knowing where to go.
Leaving and coming back 6 times.
Running away to start fresh
Identifying toxic relationships
How to leave a toxic relationship
Assisting a partner who has been in a toxic relationship.

I loved this chat and so will you!

Dr. Heidi's Links

WEBSITE - www.coachingwithdrheidi.com/

INSTAGRAM - www.instagram.com/coachingwithdrheidi/

Toxic relationship quiz - https://coachingwithdrheidi.com/toxicity-analysis

WIN ONE OF 2 X $250 VOUCHERS FOR THEGOODHUMANFACTORY.COM, TAKE OUR TWO-MINUTE SURVEY TO ENTER

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

GOOD HUMANS PODCAST SURVEY- https://forms.gle/4PkcZTj2eBWds5BY7

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THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - Are you as addicted to your phone as I am?

Tue, 13 Dec 2022 19:00:02 GMT

I got called out for being on my phone too much this week. And I am so glad I did because It was true!

How much are you on your phone unconsciously? let this episode be a little reminder to be aware of your phone usage :)

WIN ONE OF 2 X $250 VOUCHERS FOR THEGOODHUMANFACTORY.COM, TAKE OUR TWO-MINUTE SURVEY TO ENTER

Send me a DM if you have any topics you want me to cover on the 1% Podcast :) - www.instagram.com/cooperchapman/?hl=en

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

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Cooper's Socials

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28 & Sober - Week 33 - Choosing what I actually want

Sun, 11 Dec 2022 19:00:31 GMT

Week 33 update.

So stoked with the new Gravity Seltzer non-alc range, 4 new flavors coming this week! Use code COOP15 for 15% off and check them out! www.gravityseltzer.com/

This week was really nice listening to what I truly wanted to do rather than follow the crowd.

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

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#77 Fabreezy - FPV Drone Pilot, Content Creator

Thu, 08 Dec 2022 19:00:48 GMT

Fabio is a legend! He is also one of the most talented First Person View (FPV) Drone pilots on this planet!

His story is so unique, leaving his home country of Germany to travel and see the world lead him to fall in love with Australia.

After crushing uni and landing a dream job, he wasn't fulfilled. Covid left him jobless and pushed him to follow his passion and align more with his purpose.

A few key topics in this chat

Growing up on in Germany
The German school system
Traveling after school
Falling in love with Australia
Student life in Australia
The constant unhappiness with a normal 9-5 job
Covid pushing him to change direction
Putting in the work as a drone pilot
God Pro Million dollar challenge
What's next for Fabreezy?

I loved this chat and so will you!

Fabreezy's Links

INSTAGRAM - www.instagram.com/fabreezy_

TIK TIK - https://www.tiktok.com/@fabreezy_

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. Fabio loved it!

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/all

THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - Seasons of life

Tue, 06 Dec 2022 19:00:24 GMT

It has been really interesting dealing with change and big decisions at the moment. Finding time to reflect and slow down to make good decisions is a big priority right now.

Send me a DM if you have any topics you want me to cover on the 1% Podcast :) - www.instagram.com/cooperchapman/?hl=en

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

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Cooper's Socials

The Good Human Factory

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28 & Sober - Week 32 - 3 Festivals in one weekend sober!

Sun, 04 Dec 2022 19:00:28 GMT

Week 32 update.

I had such a huge weekend going to 3 separate music festivals, and doing it all without a drop of alcohol! It was definitely an interesting experience.

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

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#76 India Robinson - Pro Surfer

Thu, 01 Dec 2022 18:00:14 GMT

India is one of the best female surfers on this planet!

It was awesome to sit down and learn all about India's journey, I was so shocked when she shared the struggles she has been going through with concussions. I think this podcast has some serious potential to educate so many on the dangers of concussions.

It's crazy the success India still had while managing her injuries and I am so grateful she shared her story so honestly with us.

A few key topics in this chat

Growing up on in Torquay
Feeling the pressures of sponsors
Leaving school to chase her surf career
Queen in me surf camps and business
Her first concussion
Traveling overseas and competing
Making the finals in France!
Another concussion in Hawaii!
Qualifying for the world tour
Surfing against the doctor's advice to fulfill a childhood dream.
What's next for India?

I loved this chat and so will you!

QUEEN IN ME SURF CAMPS - www.queeninme.com.au/

India's Links

INSTAGRAM - www.instagram.com/_indiarobinson

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. India loved it!

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

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THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - We all have hard days.

Tue, 29 Nov 2022 19:00:56 GMT

Today was rough, and I felt it was important to share this with everyone. Just talking about it on this episode has made me feel so much lighter.

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

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Cooper's Socials

The Good Human Factory

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28 & Sober - Week 31 - Sober dating tips.

Sun, 27 Nov 2022 18:00:36 GMT

Week 31 update.

I had an epic week but definitely felt like I missed out on a few delicious bottles of wine this week!

Also I had someone ask me how I am finding it dating while being sober, so I chat about this in this weeks episode!

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

INSTAGRAM - www.instagram.com/ellidy_/?hl=en

Enquire about a workshop - https://www.thegoodhumanfactory.com/pages/workshops

THE GOOD HUMAN FACTORY™️ 2020

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#75 Ellidy Pullin - Author, Podcast Host

Thu, 24 Nov 2022 18:00:23 GMT

Ellidy Pullin is like a sister to me.

Everything was lining up for the perfect life for Ellidy and her late partner Alex 'Chumpy' Pullin, until one-day tragedy struck. Chumpy had a shallow water blackout and drowned in 2020.

The resilience Ellidy has shown over the last 2 years is incredible. She has been so open and strong in sharing her story to teach people about grief and her life journey.

She has since had her and Chumpy's miracle baby Minnie, thanks to post-mortem IVF and has written a book - Heartstrong. It is a must-read!

A few key topics in this chat

Growing up on the northern beaches
High school experience
Meeting Chumpy
Losing Chumpy
Post mortem IVF
Dads cancer diagnosis
Dealing with grief
Miracle Minnie moo
Chumpy Foundation
Darling Shine
What next?

I loved this chat and so will you!

Purchase Heartstrong here - https://www.booktopia.com.au/heartstrong-ellidy-pullin/book/9780733649219

Ellidy's Links

DARLING SHINE PODCAST - www.darlingshine.com/

CHUMPY PULLIN FOUNDATION - www.chumpypullinfoundation.org/

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. Ellidy loved it!

Black Friday sales November 24th-29th :) 30% off!

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/all

THE GOOD HUMAN FACTORY™️ 2020

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1% Pod - Learning to be wrong

Tue, 22 Nov 2022 18:00:30 GMT

How often do you admit you're wrong? In this episode, I chat about the importance of dropping self-righteousness and being open to being wrong

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Black Friday sales November 24th-29th :)

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Cooper's Socials

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Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/all

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THE GOOD HUMAN FACTORY™️ 2020

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28 & Sober - Week 30 - Sober Rufus boat party

Sun, 20 Nov 2022 21:44:34 GMT

Week 30 update!

This week has been crazy. one of the biggest work weeks of my life followed by big Saturday and Sunday nights was a bit of a challenge, but we stayed sober :)

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en

INSTAGRAM - https://www.instagram.com/joeladams/?hl=en

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THE GOOD HUMAN FACTORY™️ 2020

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#74 Joel Adams - Musician

Thu, 17 Nov 2022 18:00:51 GMT

This might be my most special episode yet.

Joel Adams is a great friend of mine and I had no idea about his story. He wrote a song in high school, "Please Don't Go", that now has over 800 Million streams! But he hasn't made any more from it.

After being mismanaged Joel's career took a dark turn and I am so so proud of him for sharing his story and using it to empower other and now using his pain to help others with their mental health.

A few key topics in this chat

Early life
Writing Please don't go
X-Factor
Moving to America with a new manager
Realising it was a big mistake
A few years of hell
Releasing a mega hit
Starting fresh
Why he wants to use his music for good now.
A live performance of his new song - "Just a man"

I loved this chat and so will you!

Pre save "Just a man" here - https://lnk.dmsmusic.co/joeladams_justaman

Joel's Links

YOUTUBE - https://www.youtube.com/channel/UC-d_WZCjZ8f2NidLJ4guqyg

SPOTIFY - https://open.spotify.com/artist/36jaGQtMj5UWD0eO1fCVdD?si=CnSkmW8kRBmjsun03mhLmQ

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

Cooper's Socials

The Good Human Factory

Use code PODCAST for 25% off THE GOOD HUMAN FACTORY MERCH

Check out the book - Extreme Ownership by Jocko Willink and Leif Babin here

Cooper@thegoodhumanfactory.com

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1% Pod - Extreme Ownership

Tue, 15 Nov 2022 19:00:37 GMT

Taking extreme ownership can be super hard at times. It can hurt the ego and feel uncomfortable. But it is the best way to lead and also achieve the goals you want to reach.

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/

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Cooper's Socials

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THE GOOD HUMAN FACTORY™️ 2020

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28 & Sober - Week 29 - My biggest inspiration...

Sun, 13 Nov 2022 19:00:02 GMT

Week 29 update.

After speaking to Dani Carr on her awesome podcast - How I quit alcohol - podcasts.apple.com/au/podcast/129-becoming-the-hero-of-your-own-story-with-cooper-chapman/id1521346714?i=1000585957787 it made me really reflect on who has been one of my biggest influences around alcohol. My dad.

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

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THE GOOD HUMAN FACTORY™️ 2020

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Christina Vithoulkas - Nitro World Games Bonus Ep 10

Thu, 10 Nov 2022 19:10:56 GMT

I was lucky enough to spend some time at Nitro World Games and get a behind-the-scenes chat with a few of the athletes!

Christina is one of the nicest chicks I have ever had the pleasure of meeting. She had an FMX accident a few years back leaving her with a broken back and living the rest of her life in a wheelchair, but she has the most powerful mindset and zest for life still. I loved this chat!

Christina's Instagram - www.instagram.com/christina_vithoulkas/?hl=en

Check out my Cooper Chapman - Good Human Factory Fist Handwear! Use code GOODHUMAN for 20% off :) -

Also, check out my absolute favorite beach towel - DriTimes! You seriously won't find a more useful and practical towel anywhere. Use code GOODHUMAN for 20% off. -

www.dritimes.com/collections/beach-towels/products/good-human-factory-beach-towel

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

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THE GOOD HUMAN FACTORY™️ 2020

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Brandon Schmidt - Nitro World Games Bonus Ep 9

Thu, 10 Nov 2022 19:09:22 GMT

I was lucky enough to spend some time at Nitro World Games and get a behind-the-scenes chat with a few of the athletes!

I had such a good time talking to Schmidtty! I met Brandon in the elevator at world games and knew we had to have a chat. Such a genuine and kind dude with a really pure heart. He is one of the very few people on the planet who has landed a quad flip on a BMX.

Brandons's Instagram - www.instagram.com/brandonschmidt92/?hl=en

Check out my Cooper Chapman - Good Human Factory Fist Handwear! Use code GOODHUMAN for 20% off :) -

Also, check out my absolute favorite beach towel - DriTimes! You seriously won't find a more useful and practical towel anywhere. Use code GOODHUMAN for 20% off. -

www.dritimes.com/collections/beach-towels/products/good-human-factory-beach-towel

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

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THE GOOD HUMAN FACTORY™️ 2020

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Jaie Toohey - Nitro World Games Bonus Ep 8

Thu, 10 Nov 2022 19:08:08 GMT

I was lucky enough to spend some time at Nitro World Games and get a behind-the-scenes chat with a few of the athletes!

Toohey is a bloody legend and a huge supporter of The Good Human Factory. He is one of the most impressive BMX riders in the world and went absolutely mad at World Games!

Jaie's Instagram - www.instagram.com/jaietoohey/?hl=en

Check out my Cooper Chapman - Good Human Factory Fist Handwear! Use code GOODHUMAN for 20% off :) -

Also, check out my absolute favorite beach towel - DriTimes! You seriously won't find a more useful and practical towel anywhere. Use code GOODHUMAN for 20% off. -

www.dritimes.com/collections/beach-towels/products/good-human-factory-beach-towel

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

Cooper's Socials

The Good Human Factory

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THE GOOD HUMAN FACTORY™️ 2020

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Jayden 'Southy' South - Nitro World Games Bonus Ep 7

Thu, 10 Nov 2022 19:07:59 GMT

I was lucky enough to spend some time at Nitro World Games and get a behind-the-scenes chat with a few of the athletes!

Southy is the newest Good Human Factory ambassador, and listening to this chat will show you exactly why! I have spent a bunch of time with Southy lately and he truly is one of the kindest dudes ever. It was so special to see his mindset and how he was taking on his first ever major event!

Southy's Instagram - https://www.instagram.com/southy____/

Check out my Cooper Chapman - Good Human Factory Fist Handwear! Use code GOODHUMAN for 20% off :) -

Also, check out my absolute favorite beach towel - DriTimes! You seriously won't find a more useful and practical towel anywhere. Use code GOODHUMAN for 20% off. -

www.dritimes.com/collections/beach-towels/products/good-human-factory-beach-towel

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all

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Scott 'Topdog' Fitzgerald - Nitro World Games Bonus Ep 6

Thu, 10 Nov 2022 19:06:03 GMT

I was lucky enough to spend some time at Nitro World Games and get a behind-the-scenes chat with a few of the athletes!

Topdog is a great friend of mine and one of the most talented guys on the planet on a FMX bike! Toppy landed a worlds first trick to take home 3rd place the day after this chat!

Topdog's Instagram - https://www.instagram.com/toppdog/?hl=en

Check out my Cooper Chapman - Good Human Factory Fist Handwear! Use code GOODHUMAN for 20% off :) -

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Harley Allen - Nitro World Games Bonus Ep 5

Thu, 10 Nov 2022 19:05:59 GMT

I was lucky enough to spend some time at Nitro World Games and get a behind-the-scenes chat with a few of the athletes!

I bloody love Harley Allen. It was so awesome to catch up with him before his biggest event ever! Watching him send it was surreal at World Games!

Harley's Instagram - https://instagram.com/harleyrides_

Check out my Cooper Chapman - Good Human Factory Fist Handwear! Use code GOODHUMAN for 20% off :) -

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Luke Burland - Nitro World Games Bonus Ep 4

Thu, 10 Nov 2022 19:04:20 GMT

I was lucky enough to spend some time at Nitro World Games and get a behind-the-scenes chat with a few of the athletes!

Lukey Burland is a bloody legend, he's the guy that always has time for a chat. He is also one of the most talented scooter riders on this planet! It was awesome to catch up with him before his biggest event ever!

Luke's Instagram - https://www.instagram.com/lukeburland2/?hl=en

Check out my Cooper Chapman - Good Human Factory Fist Handwear! Use code GOODHUMAN for 20% off :) -

Also, check out my absolute favorite beach towel - DriTimes! You seriously won't find a more useful and practical towel anywhere. Use code GOODHUMAN for 20% off. -

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Andrew 'Gecko' Hutchison - Nitro World Games Bonus Ep 3

Thu, 10 Nov 2022 19:03:00 GMT

I was lucky enough to spend some time at Nitro World Games and get a behind-the-scenes chat with a few of the athletes!

Gecko is such a bloody legend. I have hung with him a few times with Rwilly and it blows my mind what he can do on his bike. Getting to chat to him before his first world title event was epic!

Gecko's Instagram - www.instagram.com/geckkooo/?hl=en

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Ryan Williams- Nitro World Games Bonus Ep 2

Thu, 10 Nov 2022 19:02:00 GMT

I was lucky enough to spend some time at Nitro World Games and get a behind-the-scenes chat with a few of the athletes!

Rwilly is the legit GOAT! He is the most humble and kind man who would do anything for his mates, and just happens to be the most talented action sports athlete on the planet! After this chat, he went on to place 2nd in the Scooter best trick competition and 1st in the BMX best trick competition!

Rwilly's Instagram - www.instagram.com/rwillyofficial/?hl=en

Check out my Cooper Chapman - Good Human Factory Fist Handwear! Use code GOODHUMAN for 20% off :) -

Also, check out my absolute favorite beach towel - DriTimes! You seriously won't find a more useful and practical towel anywhere. Use code GOODHUMAN for 20% off. -

www.dritimes.com/collections/beach-towels/products/good-human-factory-beach-towel

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Harry Bink - Nitro World Games Bonus Ep 1

Thu, 10 Nov 2022 19:00:56 GMT

I was lucky enough to spend some time at Nitro World Games and get a behind-the-scenes chat with a few of the athletes!

Harry Bink is one of my best mates and the newly crowned world champ! the day after this interview Harry went on to win Nitro World games. It is really cool hearing how he felt going into it!

Harrys Instagram - www.instagram.com/harrybink/?hl=en

Check out my Cooper Chapman - Good Human Factory Fist Handwear! Use code GOODHUMAN for 20% off :) -

Also, check out my absolute favorite beach towel - DriTimes! You seriously won't find a more useful and practical towel anywhere. Use code GOODHUMAN for 20% off. -

www.dritimes.com/collections/beach-towels/products/good-human-factory-beach-towel

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1% Pod - Are you showing up for your friends??

Tue, 08 Nov 2022 18:00:36 GMT

How much are you showing up for your friends?

We arr all so consumed in our own lives it is so important we take a step back and assist those around us when they need our support.

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28 & Sober - Week 28 - This weekend was hard..

Mon, 07 Nov 2022 01:35:14 GMT

Week 28 update.

Summer is going to get harder and harder to not drink I think. This weekend I went to Sydney for a running race and then to Melbourne for Fisher's concert. Both were such amazing things that would have been awesome to have a drink to celebrate. But I held strong and feel great because of it!

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#73 Dan Gaebler - The Centred Tradie

Thu, 03 Nov 2022 18:00:18 GMT

Dan Gaebler is such a good dude.

Dan owns a successful plumbing business but it has come with some huge speedbumps and heartache along the way. He recently released a book called - "The Centred Tradie - A journey out of darkness", that I absolutely loved and highly recommend you read it if you're a young Aussie male! Get the book HERE

A few key topics in this chat

Growing up and trying to find who he was as a young man
Early relationships
How he felt at school
Health challenges after a bad concussion
Learning from his mistakes
Finding balance
Young marriage and home owners' struggles
A fork in the road
Finding a life coach
Agreeing to become the best versions of themselves
Writing a book

I loved this chat and so will you!

Dan's Links

THE CENTRED TRADIE BOOK - https://www.amazon.com.au/CENTRED-TRADIE-journey-out-darkness/

LINKED IN

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1% Pod - Do you honour your food??

Tue, 01 Nov 2022 18:00:10 GMT

Having gratitude for each meal I eat is one of my new favourite things to do! Taking a moment to think about the journey the food has been on to get to you makes you really appreciate it so much.

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28 & Sober - Week 27 - Our first sober guest - Kate Witton

Sun, 30 Oct 2022 18:00:58 GMT

Week 27 update.

What I have become so aware of is that fact my sober journey is super unique to me. So over the next 6 months, I plan to hear the stories of others who have battled alcohol addiction and their learnings along the way.

Today I speak to an awesome lady by the name of Kate Witton. Kate courageously shared her story and how she asked for help. I am so grateful for the opportunity to learn and listen to her story.

Kate's Instagram

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#72 Elle McBride - Neuroscience & Trauma Informed Therapist

Thu, 27 Oct 2022 18:00:47 GMT

Elle McBride has such a powerful story to share.

Elle specialises in new age NeuroSelf Care, a combination of modalities that holistically addresses a variety of cognitive issues.

Elle predominately works with women and young adults seeking more from life, Elle has led the way as one of the world's first trained and Certified Havening Techniques Practitioners and has worked with many influential leaders here in Australia. Elle is a writer, speaker, and advocate for Mental health, bringing awareness to trauma education and trauma release.

A few key topics in this chat

Early life
An unknown trauma
Finding school very difficult
Dropping out of school to work at Mcdonalds
Not taking the doctor's advice
A near-death experience in Hawaii.
A trip to find answers.
Finding havening
Havening technique - 48:15 - 54:30

I loved this chat and so will you!

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Elle's Links

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1% Pod - One of the craziest weekends of my life!

Tue, 25 Oct 2022 19:00:49 GMT

I had one of the craziest weekends of my life!

2 of my biggest corporate mental well-being workshops and then a huge The Good Human Factory activation and behind-the-scenes podcasts at Nitro World Games at Suncorp Stadium! And getting to watch two of my great friends win world titles was insanity!

Come and join me and a few of the Good Human ambassadors for a light 5km walk followed by gratitude and free coffee thanks to Brooks Running! First 10 to arrive receive a $50 Brooks Running voucher.

Meet at Rafiki cafe, Mermaid Beach surf club, 6:30 am - 8:00 am. Bring a friend!

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28 & Sober - Week 26 - Top 3 things I have learned from 6 months sober!

Sun, 23 Oct 2022 22:11:11 GMT

Week 26 update! 6 MONTHS!

Top 3 things I have learned

1 - You don't need alcohol to have fun.

2 - Resting on the weekends to recharge without a hangover is a game changer

3 - Learning about the long and short-term effects alcohol has on our brain has made it a far easier decision.

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#71 Dan Gorringe - AFL Star, Podcast Host, Entrepreneur

Thu, 20 Oct 2022 20:02:52 GMT

Dan Gorringe is a truly good human.

As a youngster, he dreamed of playing AFL at the top level, which he achieved when he was picked number 10 in the 2010 draft by the GC Suns. But once there it didn't quite go to plan. Multiple years of hidden inner demons held Dan back from his true potential.

After AFL Dan has achieved so much, from placing second on Big Brother in 2020, to growing a social following of over 8 Million followers, hosting a highly popular podcast with his friend Dylan Buckley called List Cloggers, and also starting a beer company Sippy Lager with a powerful meaning behind it.

A few key topics in this chat

Early days in South Australia
Finding AFL football
Getting drafted at 17
Not performing in the big leagues
Being lost after football
The Big Brother experience
Podcast life
Sippy Lager and the meaning behind it.

I loved this chat and so will you!

Dan's Links

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1% Pod - All Hail Ned Brockmann!

Tue, 18 Oct 2022 18:00:40 GMT

If you haven't been watching Ned Brockmann's journey I am so glad you now know about it!

This legend has inspired a nation to dig deep and understand what we are truly capable of. Ned has run over 4,000KM from Perth to Bondi raising awareness and over $1.8 Million for homelessness charity WE ARE MOBILISE. I am so stoked I could help spread this message on my podcast. Please click the link below and donate to such an important cause :)

DONATE HERE

NED'S INSTAGRAM

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28 & Sober - Week 25 - Supportive friends make a difference

Sun, 16 Oct 2022 18:00:44 GMT

Week 25 update!

Having friends who support me on this journey has been a huge help for me. Are you sometimes the friends who would put pressure on a friend to have a beer with you?

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#70 Sam Tait - Paralympic Sit-Skier

Thu, 13 Oct 2022 19:00:53 GMT

Sam Tait is someone I am truly inspired by.

After a motorbike accident when he was 21 leaving him paralysed from the waist down, he has had a huge life shift. Sam believes he is exactly where he is meant to be in life though.

Sam has competed at multiple Paralympic Games representing Australia and has pushed himself beyond what should be possible. Sam climbed Mt Kosciusko, Australia's highest peak, using only his arms.

A few key topics in this chat

Early days
His motorbike accident
The road to recovery
How insurance covers his disability costs
Learning how to sit-ski
Representing Australia at the Paralympics
Climbing Koscioski
The importance of mates.

I loved this chat and so will you!

Sam's Links

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1% Pod - Have you heard about the marginal gains theory?

Tue, 11 Oct 2022 21:33:27 GMT

When I heard the marginal gains theory on a podcast recently it made me so much more conscious of the decisions I was making!

Sir David Brailsford has such an interesting way to bring our peak performance. Check out his episode with Steven Bartlett HERE

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28 & Sober - Week 24 - It isn't all perfect

Sun, 09 Oct 2022 19:00:26 GMT

Week 24 update!

I thought it was important to share with everyone the things I am struggling with. Although alcohol isn't a problem for me I am working on so many other things and through many struggles of my own.

It's been a really fun challenge and is opening my eyes to other areas in my life I need to audit to continue improving :)

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#69 Alli Simpson - Singer, Actress, Radio Host

Thu, 06 Oct 2022 19:00:10 GMT

Alli Simpson is such a beautiful human.

After moving to America at 11 years old as her family chased he brother Cody's gigantic music career, Alli has had an extraordinary life.

She has released hit music singles, hosted her very own radio show in Hollywood, and starred on some of Australia's most iconic TV shows. But Alli's down-to-earth attitude and gratitude for life after her recent accident breaking her neck is something that I find so so inspiring.

A few key topics in this chat

Growing up on the Gold Coast
Moving to the USA
Living life on the road on music tours
Starting the Alli Simpson radio show
Singing and acting career
Breaking her neck and not finding out for 3 months!
The hardest year of her life
The importance family
Cody's swimming and commonwealth games
Writing a book
Starting Botanical path with her mum

I loved this chat and so will you!

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Alli's Links

TWITTER

BOTANICAL PATH INSTAGRAM

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The Speaking Expert - Julian Treasure

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1% Pod - I found a new favourite podcast

Tue, 04 Oct 2022 20:00:29 GMT

Does anyone else get super excited when they find a new podcast they love?!

I recently found Steven Bartlett's podcast - The Diary of a CEO and have been hooked! A few of my favorite episodes I mention in this episode are:

Simon Sinek Episode

Jay Shetty Episode

Excited to keep learning from his awesome guests.

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28 & Sober - Week 23 - Music festival experience

Sun, 02 Oct 2022 23:08:04 GMT

Week 23 update!

Going to a music festival sober was a super unique experience. Watching people in the crowd just having the best time ever was so enjoyable. I was also stoked to be able to meet some awesome people and have some deep conversations.

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#68 Barney Miller - World Champion Surfer

Thu, 29 Sep 2022 20:00:14 GMT

Barney Miller is a guest I have been excited about since I started this podcast.

He is a world champion surfer, author, and an all-around incredible guy. Barney's mindset is something we can all learn from.

After getting in a car crash at the age of 20 his life changed dramatically. But his mindset has guided him through some of the most incredible stories you can imagine.

A few key topics in this chat

Growing up in Sawtell
Chasing the pro surfing dream
The day it all changed
Maintaining a strong mindset during recovery
Getting back in the ocean
Competing in Australian and World championships
The importance of friendship
His amazing partner Kada
Writing a book
Surf coaching and what the future holds.

I loved this chat and so will you!

Barney's Links

THE ESSENCE OF YOU AND ME - BOOK

YOU AND ME DOCUMENTARY

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1% Pod - The Happiness Equation.

Tue, 27 Sep 2022 20:00:33 GMT

I have been reading a super interesting book lately!

Have you heard about the happiness equation??

Mo Gawdatt is the chief business officer of Google [X] and the author of “Solve for Happy: Engineering Your Path to Joy”. Through his 12-year research on the topic of happiness, he created an algorithm and a repeatable well-engineered model to reach a state of uninterrupted happiness regardless of the circumstances of life. Mo’s happiness model proved highly effective. And, in 2014, was put to the ultimate test when Mo lost his son Ali to a preventable medical error during a simple surgical procedure. Solve For Happy is the pillar for a mission Mo has committed to as his personal moonshot, a mission to deliver his happiness message to one billion people around the world.

SOLVE FOR HAPPY BOOK

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28 & Sober - Week 22- Stadium Seltzers

Sun, 25 Sep 2022 20:00:40 GMT

Week 22 update!

Why do you drink? This is a question I have been asking myself a bit lately. Now I understand the effects it has on me it has changed my perspective so much!

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#67 Callum Robson - Professional Surfer

Thu, 22 Sep 2022 20:00:02 GMT

Callum Robson is a great friend of mine and someone who I am extremely proud of and inspired by.

Cal has had a huge last 18 months as he took the world surf scene by storm! I have been lucky enough to work alongside him at Surfing Australia right before his meteoric rise, and I could see it coming.

He has a passion for self-improvement and a very mature approach to competition and training.

A few key topics in this chat

Growing up in Evans Head
Not loving school but getting it done
Learning how much he doesn't want to be a tradie
A mindset shift that changed his path
Strength and Conditioning
Breakthrough win to kick start his surf career
A massive first year on the Challenger Series
The challenges and experience of his first year on the WSL World Tour
Northern NSW floods.
Difficulty finding sponsors

I loved this chat and so will you!

Callum's Links

Cooper's Socials

Good Humans Podcast

Cooper@thegoodhumanfactory.com

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1% Pod - Happy World Gratitude Day 2022!

Wed, 21 Sep 2022 00:09:15 GMT

Happy world gratitude day 2022!

In this episode, I share my gratitude for 3 important people in my life :)

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#66 Chris Schembra - "The Gratitude Guru", Best selling author

Tue, 20 Sep 2022 20:00:43 GMT

Happy World Gratitude Day 2022. Special bonus episode all about gratitude.

Chris Schembra is someone I wish I met earlier in my life. He has such a passion for gratitude and life anybody who listens to this will feel inspired to live happier.

Chris is the Wall Street Journal bestselling author of "Gratitude Through Hard Times" and "Gratitude and Pasta."

He is the Founder of the 7:47 Gratitude Experience™ — an evidence-based framework used to strengthen client and team relationships in profound ways. He's used the principles of gratitude to spark over 500,000 relationships around the dinner table, serving Fortune 50 CEO's, Olympians, Academy Award Winners, Grammy Award Winning #1 Recording Artists, Super Bowl Champions, and more.

As a Viral Marketer, his gratitude campaign giving tribute and thanks to Veterans earned over 36 million views, 1.2 million shares, and 2 Emmy Awards.

His direct work has been talked about in The New York Times, Wall Street Journal, USA Today, Forbes, Inc, Entrepreneur, Bravo TV, Fox News Channel, Variety, and hundreds of other media outlets.

His journey has some crazy ups and downs with some serious stories of wisdom and learning throughout.

A few key topics in this chat

Growing up with ADHD
Living with a rebellious attitude after high school
Going to rehab for a year
A cry for help
Meeting an unlikely best friend and starting a play in Italy.
Gratitude and pasta sauce dinner parties
Teaching me new ways to look at gratitude.

I loved this chat and so will you!

Chris's Links

Gratitude and Pasta: The Secret Sauce for Human Connection

LINKED IN

7:47

Books

Gratitude Through Hard Times: Finding Positive Benefits Through Our Darkest Hours

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28 & Sober - Week 21 - On top of Australia!

Sun, 18 Sep 2022 20:00:50 GMT

Week 21 update!

Climbing to the highest point of Australia and not getting to share a beer with my mate was hard, but we stayed strong!

Cooper's Socials

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#65 Josh Wood

Thu, 15 Sep 2022 20:00:04 GMT

Josh Wood is a really close mate of mine and someone who inspires the hell out of me.

His story is one of crazy resilience. After breaking his neck in a snowboarding accident at 18, his recovery journey defying what doctors thought possible is incredible.

A few key topics in this chat

Loving extreme sports as a kid
Falling in love with snowboarding and showing promise
The day he broke his neck ( trigger warning )
Recovery journey
Getting back into normal life
Public speaking
Aj his little son
Rebuilding and finding a new purpose.

I loved this chat and so will you!

Josh's Links

Cooper's Socials

Good Humans Podcast

Cooper@thegoodhumanfactory.com

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1% Pod - Chasing Experiences

Tue, 13 Sep 2022 20:00:16 GMT

I truly think one of the most important things in life to do is chase experiences that are difficult but extremely rewarding!

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

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28 & Sober - Week 20 - What Non Alc Options Do You Have?

Sun, 11 Sep 2022 21:48:38 GMT

Week 20 update!

It's pretty cool to see how many great non-alc options there are out there, now it's time for venues and events to start serving them.

Cooper's Socials

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#64 Danny LoPriore - American Comedian

Thu, 08 Sep 2022 20:00:48 GMT

Danny Lo'Priore has such a special story, and I am so glad I got to share it!

Danny is a Podcast host, Social Media Star, musician & comedian. He's also known for his time as the co-host of the extremely popular podcast “The Basement Yard” with host Joe Santagato.

Throughout his life, Danny has overcome so many obstacles and I was so honoured to hear about his journey.

A few key topics in this chat

Growing up in the Bronx
Peaking in high school
Rise to fame on Vine
Blowing it all and losing direction
An unlikely conversation that changed everything.
Getting into the comedy scene
Mental health episodes and being diagnosed with bipolar
Rebuilding and finding a new purpose.

I loved this chat and so will you!

Danny's Links

COOPER EPISODE OF DANNYS PODCAST

TWITTER

YOUTUBE

Cooper's Socials

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1% Pod - Just get it done.

Tue, 06 Sep 2022 20:00:28 GMT

Today's mindset hack is if it takes less than two minutes do it immediately!

I always carry anxiety over tasks that could have been done so quickly. Think things like - unpacking a bag, paying a bill, doing the dishes etc.

2220 gratitudes in the 1% GOOD Club this week and 25 new members :)

Group 19 most gratitudes! 282 written in!

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Cooper's Socials

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28 & Sober - Week 19 - Learning from the best.

Sun, 04 Sep 2022 20:00:18 GMT

Week 19 update!

Andrew Huberman is a huge inspiration of mine and one of the smartest people I listen to.

You have to go and listen to his recent podcast episode on the effects of alcohol. Very educational and important information in there!

ANDREW ALCOHOL EPISODE

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#63 Danny Kennedy - Fitness Expert

Thu, 01 Sep 2022 20:00:24 GMT

Danny Kennedy is one of the biggest legends I have ever met!

Danny is a qualified personal trainer and strength coach based out of Melbourne, Australia.

Throughout his years in the health and fitness industry so far, he’s worked with clients in person and online, ranging from professional Olympic athletes, celebrities, fitness models and social media identities and all people looking to achieve their health and fitness goals.

He’s also currently the head trainer for the Keep it Cleaner app founded by Steph Miller and Laura Henshaw.

He prides himself in providing consistent, valuable and relatable information with a ‘no bull shit’ approach to help those who follow along with his content via social media, his email list and The Fitness and Lifestyle Podcast.’

A few key topics in this chat

Trying to fit in at high school
Dreams of being a pro basketballer
Mindset shift at the end of high school
An injury that changed his path
Making mistakes and learning how to grow a business
The importance of giving back
Training tips and tricks
A simplified way to lose weight!

I loved this chat and so will you!

Danny's Links

FACEBOOK

COOPER EPISODE OF FITNESS AND LIFESTYLE PODCAST - SPOTIFY

COOPER EPISODE OF FITNESS AND LIFESTYLE PODCAST - APPLE

Cooper's Socials

Good Humans Podcast

Use code PODCAST for 25% off THE GOOD HUMAN FACTORY MERCH

Cooper@thegoodhumanfactory.com

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1% Pod - Doubt kills more dreams than failure.

Tue, 30 Aug 2022 20:00:22 GMT

I love this quote!

"Doubt kills more dreams than failure ever will' - Suzy Kassem

How often has doubt of your ability held you back? Hopefully this episode might help shift your mindset and unlock a way to obvercome doubt :)

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Click here DM @thegoodhumanfactory saying “I wanna join the club” to join the 1% GOOD Club

Cooper's Socials

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28 & Sober - Week 18 - Recharging the batteries

Sun, 28 Aug 2022 20:00:19 GMT

Week 18 update!

After a few crazy weeks, this week was so nice to switch off for the weekend and really spend some time recharging.

Can you relate to the person whose message I shared in this episode??

Cooper's Socials

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CHRONOTYPE QUIZ - ARE YOU A BEAR, LION, OR WOLF?

THE GOOD HUMAN FACTORY™️ 2020

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#62 Olivia Arezzolo - Australia's #1 Sleep Expert

Thu, 25 Aug 2022 20:00:39 GMT

TRIGGER WARNING - This episode mentions mental illness and suicide, if you are in crisis please call Lifeline on 13 11 14.

Olivia Arezzolo is such a beautiful human.

Olivia is Australia’s leading Sleep Expert, Speaker, and Author.

After 9 years of study, Olivia’s qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness.

To date, Olivia has been featured on Forbes, The Today Show, and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body and Soul - and has recently released her book, Bear, Lion or Wolf, now published in 11 countries.

A few key topics in this chat

Growing up
Feeling alone at school
Battling an eating disorder
Studying in her 20s and finding a love for sleep
Sleep chronotypes
Sleep tips
Sleep strategies

I loved this chat and so will you!

Olivia's Links

SLEEP KIT PRODUCTS

COACHING LINKS

BEAR, LION, WOLF BOOK

Email: enquiries@oliviaarezzolo.com.au

Cooper's Socials

Good Humans Podcast

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1% Pod - Overcoming Fear with Alex Hayes!

Tue, 23 Aug 2022 20:35:40 GMT

Fear is something that holds us all back at times..

In this episode, I chat with my best mate Alex Hayes about landing his first double backflip on skis and the mindset it took to silence the fearful thoughts.

2229 gratitudes in the 1% GOOD Club this week and 20 new members :)

Group 9 most gratitudes! 219 written in!

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Click here DM @thegoodhumanfactory saying “I wanna join the club” to join the 1% GOOD Club

ALEX HAYES INSTAGRAM

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28 & Sober - Week 14 - S'no'w Drinks

Mon, 22 Aug 2022 05:25:13 GMT

Week 17 update!

This week was hard! Having a drink after snowboarding all day is one of my favourite things to do. But I held strong and got such a fun weekend of riding hangover free.

Cooper's Socials

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#61 Luke and Sassy Scott - Social Media Superstars

Thu, 18 Aug 2022 20:30:08 GMT

Luke and Scott O'halloran are bloody legends!

The boys have such unique stories and I think you will love this episode!

A few key topics in this chat

Growing up
Coming out as gay
Scott in Ghana
Luke being the smart brother
Luke at university and biomedical science.
Growth on social media.
Standing up for the gay community.

I loved this chat and so will you!

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Luke and Scott's Socials

Scott's Ghana Charity - Basics International

Cooper's Socials

Good Humans Podcast

Use code SASSY for 30% off GOOD HUMAN FACTORY Merch - $10 from each sale using the code SASSY will go to Basics International.

Cooper@thegoodhumanfactory.com

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1% Pod - A New Mindset On Boundary Setting??

Tue, 16 Aug 2022 20:00:14 GMT

Reading this book is making me have so many interesting mindset shifts. Setting boundaries is something I have always been pretty average at, but this book has given me some great tips on how to set healthy boundaries.

2283 gratitudes in the 1% GOOD Club this week and 25 new members :)

Group 19 most gratitudes! 249 written in!

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

KID PELIGRO GOOD HUMANS GUEST EPISODE 5

Asset mentions from this episode

Dr Niole LePera - The Holistic Psychologist Instagram

How to do the work - Dr Nicole LePera

Click here DM @thegoodhumanfactory saying “I wanna join the club” to join the 1% GOOD Club

Cooper's Socials

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28 & Sober - Week 16 - City 2 Surf

Mon, 15 Aug 2022 00:41:49 GMT

Week 16 update!

Waking up on a Sunday morning without a hangover is something that used to be quite rare for me. Now I love it. It has been awesome getting fitness challenges done and being able to drive around on weekends too!

Cooper's Socials

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#60 Professor Andrew Scholey - Human Psychopharmacologist

Thu, 11 Aug 2022 20:00:39 GMT

It is really special that I got to chat with Professor Andrew Scholey Ph.D., CPsychol AFBPsS.

A huge thanks to the team at Ārepa for helping make this happen :)

Andrew's Bio -

"I'm a Professor of Human Psychopharmacology based in Melbourne, Australia, and Newcastle-upon-Tyne, UK. I have affiliations with Monash and Swinburne Universities.

My research aims to understand the mood and cognitive effects of 'nutra' interventions (nutrition, nutrients, nutraceuticals), drugs and alcohol. Specifically, I'm interested in the human brain and behavioural processes underlying these effects. This research aims to understand acute cognitive enhancement and develop interventions to treat neurocognitive decline and mental health conditions.

I am Chief Scientific Officer for Ārepa Nootropics who produce brain enhancing products. In this role, and working as a consultant across the brain health industry, I work to translate evidence to benefit brain and mental health."

A few key topics in this chat

Early life
Why neuroscience?
Effects of psychedelics on the brain?
Effects of alcohol on the brain?
Different diets and how they affect our brain.
Avoid highly processed food and saturated fats.
Cognitive performance and cognitive decline.
Arepa!
What is a clinical study?
Double-blind studies

I loved this chat and so will you!

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Andrew's Socials

TWITTER

DRINK - David Nut, Novel

Cooper's Socials

Good Humans Podcast

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Cooper@thegoodhumanfactory.com

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1% Pod - The importance of empathy

Tue, 09 Aug 2022 20:00:47 GMT

This story of empathy will hopefully make you think a little more before you judge!

2163 gratitudes in the 1% GOOD Club this week and 30 new members :)

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.

Listen to Cooper on The Fitness and Lifestyle Podcast

Click here DM @thegoodhumanfactory saying “I wanna join the club” to join the 1% GOOD Club

Cooper's Socials

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The Good Human Factory

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28 & Sober - Week 15 - Inspired by others

Sun, 07 Aug 2022 20:00:12 GMT

Week 15 update!

Every time I would ever go on a golf weekend with the boys it would be fuelled by alcohol. Not this weekend! It was cool to spend a weekend actually switching off and connecting with friends.

Cooper's Socials

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#59 Hugh Van Cuylenberg - The Resilience Project

Thu, 04 Aug 2022 20:00:29 GMT

Hugh Van Cuylenberg was number one on my bucket list for this podcast!

There aren't many people who I can really relate to when it comes to growing The Good Human Factory, Hugh is a massive exception to this.

For the last 12 years, he has been traveling around Australia inspiring students, sporting teams, and corporate groups with his incredible workshops and keynote. He has reached well over 1 million people and is changing the way so many treat their mental health.

Hugh has written two books which I highly recommend! The Resilience Project was his first and Let Go his second, both have been best sellers.

I am really grateful for Hugh's openness and vulnerability to share his story.

A few key topics in this chat

Growing up a happy kid in Melbourne
Finding out his sister has a mental illness
Travelling to India to volunteer
Discovering the power of Gratitude, Empathy, and Mindfulness.
Having no idea how to start a business
Making mistakes and learning from them
Scaling a business to help more people

I loved this chat and so will you!

Hugh's Socials

Cooper's Socials

Good Humans Podcast

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch.

https://www.thegoodhumanfactory.com/pages/workshops

Enquire about a workshop

Cooper@thegoodhumanfactory.com

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1% Pod - Do you believe in miracles??

Tue, 02 Aug 2022 20:00:19 GMT

Do you believe in miracles?? In this episode, I talk about a new mindset I learned from this week about miracles...

1971 gratitudes in the 1% GOOD Club this week and 15 new members :)

This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code GOODHUMAN for 25% off.

https://drinkarepa.com/collections/all-products/

DM @thegoodhumanfactory on Instagram saying “I wanna join the club” to join the 1% GOOD Club

https://www.instagram.com/thegoodhumanfactory/?hl=en

If you want to join the community and make an impact on those around you grab one of our new be kind to your mind shirts. We have both men and women. Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.

SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all

The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.

https://www.thegoodhumanfactory.com/pages/workshops

Email - Cooper@thegoodhumanfactory.com for an information pack.

Follow Good Humans Podcast

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The Good Human Factory 2020

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28 & Sober - Week 14 - My Favourite Non Alc Drinks

Sun, 31 Jul 2022 20:00:38 GMT

Week 14 update!

I chat about Better Beer and Heaps Normal Non-Alc Beers, also some Non-Alc red wine, Gravity Seltzer, and Yes You Can range.

Enquire about a "FEEL GOOD" Mental Wellbeing school, sports club, and corporate workshop!

Or email cooper@thegoodhumanfactory.com

SHOP GOOD HUMANS MERCH HERE - https://www.thegoodhumanfactory.com/collections/all

Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.

Cooper's Socials

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#58 Jaxon Tippet - Online Coach

Thu, 28 Jul 2022 20:00:00 GMT

Jaxon Tippet is a very unique and transformed man.

He had an interesting upbringing growing up in rural Victoria before moving to Noosa. After school Jaxon found himself on the dark side of the gym scene. After 5 years of heavy steroid use, and almost going to jail for it, he has turned his life around.

I am really grateful for Jaxon's openness and vulnerability to share his story.

Jaxon now is an online coach, podcast host, and fitness model.

A few key topics in this chat

Growing up in rural Victoria
Not liking school
Getting into the gym scene
Becoming addicted to steroids
The positive and negative effects of steroids.
Almost going to jail and taking it as a sign from god.
Getting clean and turning his life around.
Morning routine and future goals.

I loved this chat and so will you!

Jaxon's Socials

https://www.instagram.com/iamjaxontippet/?hl=en

https://www.instagram.com/i_am_me_podcast/?hl=en

Cooper's Socials

Instagram - https://www.instagram.com/cooperchapman/?hl=en

Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

Good Humans Podcast

https://www.thegoodhumanfactory.com/pages/workshops

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch.

SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all

Enquire about a workshop

Cooper@thegoodhumanfactory.com

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1% Pod - Asking for help is hard.. But we HAVE to do it sometimes.

Tue, 26 Jul 2022 20:00:08 GMT

Asking for help is a sign of strength, not weakness! And seeing a psychologist is like seeing a personal trainer but for your brain and mind, let's normalise it. A problem shared is a problem halved.

2349 gratitudes in the 1% GOOD Club this week and 15 new members :)

This episode is proudly sponsored by Ārepa Brain Performance Drink! I am loving the powder in my morning yogurt and smoothies!! Use code GOODHUMAN for 25% off.

https://drinkarepa.com/collections/all-products/products/arepa-nootropic-powder-150g

Lucy and Nikki's Happy hour episode with Cooper - https://open.spotify.com/episode/58Ug98oSIJd9UNJVpJul0y?si=4b2221bc93de476e

DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club

https://www.instagram.com/thegoodhumanfactory/?hl=en

If you want to join the community and make an impact on those around you grab one of our new be kind to your mind shirts. We have both men and women. Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.

SHOP MERCH HERE - CODE - PODCAST - https://www.thegoodhumanfactory.com/collections/all

The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.

https://www.thegoodhumanfactory.com/pages/workshops

Email - Cooper@thegoodhumanfactory.com for an information pack.

Follow Good Humans Podcast

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28 & Sober - Week 13 - Splendour, no bender

Sun, 24 Jul 2022 20:00:03 GMT

Week 13 update!

This week was a big test! It has been really fun learning how to socialise, dance, and party sober. Byron for a night until 2 am without drinking is an interesting scene.

Today's episode was proudly sponsored by Yes You Can drinks. An incredible 0 Alcohol beverage company. I chat about the whole range in today's episode! Also for the month of July each purchase online using the 15% off code GOODHUMAN - Yes You Can have agreed to give a % to The Good Human Factory to run some free workshops for students :)

Check out Yes You Can here: https://yesyoucandrinks.com/

LET'S DO DRY JULY TOGETHER!

Send me a DM on Instagram @cooperchapman and write " good humans sober club " and ill add you into an accountability group chat, I will also have a guest on 28 and sober each week sharing your experience! I will also throw in a cheeky 40% discount code for www.thegoodhumanfactory.com to everyone who lasts the month!

Enquire about a "FEEL GOOD" Mental Wellbeing school, sports club, and corporate workshop!

Or email cooper@thegoodhumanfactory.com

SHOP GOOD HUMANS MERCH HERE - https://www.thegoodhumanfactory.com/collections/all

Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.

Cooper's Socials

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Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

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#57 Efia Sulter - Manifestation Coach

Thu, 21 Jul 2022 20:00:46 GMT

Efia Sulter has such a special story everyone should listen to!

Efia grew up in Scotland as an orphan and tells such a challenging and resilient story of her childhood.

She now lives in Australia as a manifestation coach and is in such a great place.

A few key topics in this chat

Growing up as an orphan
Childhood fostercare
Losing her mother
Breaking the mould and going to uni as a fostercare student
Being let down by her friend coming to Australia.
Taking a risk and coming to start a new life.
Manifestation

I loved this chat and so will you!

Efia's Socials

https://www.instagram.com/efiasulter_/?hl=en

https://www.efiasulter.com/

Untethered Soul book

https://untetheredsoul.com/untethered-soul

Cooper's Socials

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Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

Good Humans Podcast

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Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch.

SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all

Enquire about a workshop

Cooper@thegoodhumanfactory.com

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1% Pod - Be Kind because it feels GOOD!

Tue, 19 Jul 2022 20:00:39 GMT

If you do an 'act of service' expecting something in return, is it really an act of service? I challenge you to do nice things for others because it makes you feel good for doing it!

2319 gratitudes in the 1% GOOD Club this week and 10 new members :)

This episode is proudly sponsored by Ārepa Brain Performance Drink! I recommend this sample pack to try it out! Use code GOODHUMAN for 25% off.

https://drinkarepa.com/products/arepa-brainfood-sample-bundle

DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club

https://www.instagram.com/thegoodhumanfactory/?hl=en

SHOP MERCH HERE - CODE - PODCAST - https://www.thegoodhumanfactory.com/collections/all

The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.

https://www.thegoodhumanfactory.com/pages/workshops

Email - Cooper@thegoodhumanfactory.com for an information pack.

Follow Good Humans Podcast

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28 & Sober - Week 12 - Enjoying alone time..

Sun, 17 Jul 2022 20:00:25 GMT

Week 12 update!

This week I feel like my mind and body are really starting to be much clearer. I am also really just taking so much notice of parts of my life that are improving, for example, it's the first time in years I have been in a comfortable situation with money.

I caught up with Mitch Jowett for a chat to hear about his sober journey and how his Dry July is going!

Today's episode was proudly sponsored by Yes You Can drinks. An incredible 0 Alcohol beverage company. I chat about my new favorite drink in the range in today's episode the Spritz! Also for the month of July each purchase online using the 15% off code GOODHUMAN - Yes You Can have agreed to give a % to The Good Human Factory to run some free workshops for students :)

Check out Yes You Can here: https://yesyoucandrinks.com/products/spritz

LET'S DO DRY JULY TOGETHER!

Enquire about a "FEEL GOOD" Mental Wellbeing school, sports club, and corporate workshop!

Or email cooper@thegoodhumanfactory.com

SHOP GOOD HUMANS MERCH HERE - https://www.thegoodhumanfactory.com/collections/all

Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.

Cooper's Socials

Instagram - https://www.instagram.com/cooperchapman/?hl=en

Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

Good Humans Podcast

Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en

The Good Human Factory

Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en

THE GOOD HUMAN FACTORY™️ 2020

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#56 Matty Cox - Australian Olympic Snowboarder

Thu, 14 Jul 2022 20:33:18 GMT

Matty Cox is a seriously GOOD HUMAN!

Matty is Australia's best Slopestyle and Big Air Snowboarder. He recently represented Australia in the Winter Olympics in China 2022.

His story has some of the most unfair and quite frankly disgusting things that happened to him, but he has been so resilient to achieve some incredible feats. I am so proud to have Matty as a Good Human Ambassador and also a great friend.

A few key topics in this chat

Being a good human ambassador
Childhood family life
Misunderstood in primary school
The worst start to a high school experience ever
How snowboarding world cups work
Top 5 in a world cup
Winter olympics!

I loved this chat and so will you!

This episode is proudly sponsored by Ārepa Brain Performance Drink! Check out the Nootropic Brainfood Powder using the link below! Use code GOODHUMAN for 25% off.

https://drinkarepa.com/products/arepa-nootropic-powder-150g

Matty's Socials

https://www.instagram.com/mattycoxox/?hl=en

Cooper's Socials

Instagram - https://www.instagram.com/cooperchapman/?hl=en

Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

Good Humans Podcast

https://www.thegoodhumanfactory.com/pages/workshops

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch.

SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all

Enquire about a workshop

Cooper@thegoodhumanfactory.com

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - Am I Losing My Purpose??

Tue, 12 Jul 2022 20:00:24 GMT

Have you ever felt like you don't care enough? My mindset around not letting challenges and mishaps phase me has been awesome for the last few months but I am finding it is making me not care too much about anything! Super aware of this and gonna make some changes :)

2502 gratitudes in the 1% GOOD Club this week and 30 new members :) MOST GRATITUDES EVER

This episode is proudly sponsored by Ārepa Brain Performance Drink! I recommend this sample pack to try it out! Use code GOODHUMAN for 25% off.

https://drinkarepa.com/products/arepa-brainfood-sample-bundle

DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club

https://www.instagram.com/thegoodhumanfactory/?hl=en

SHOP MERCH HERE - CODE - PODCAST - https://www.thegoodhumanfactory.com/collections/all

The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.

https://www.thegoodhumanfactory.com/pages/workshops

Email - Cooper@thegoodhumanfactory.com for an information pack.

Follow Good Humans Podcast

https://www.thegoodhumanfactory.com/pages/workshops

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28 & Sober - Week 11 - My strange sober nightclub experience

Sun, 10 Jul 2022 20:00:48 GMT

Week 11 update!

Every week I am learning so much! It's so cool building more and more awareness around alcohol and how frequently I used to drink. It was such a funny experience being at a nightclub fully sober and watching how much fun everyone is having and being so aware.

I caught up with Black Ashby for a chat to hear about his sober journey and how his Dry July is going!

Today's episode was proudly sponsored by Yes You Can drinks. An incredible 0 Alcohol beverage company. I chat about my favorite drink in the range in today's episode the Dark and Stormy! Also for the month of July each purchase online using the 15% off code GOODHUMAN - Yes You Can have agreed to give a % to The Good Human Factory to run some free workshops for students :)

Check out Yes You Can here: https://yesyoucandrinks.com/products/dark-stormy

LET'S DO DRY JULY TOGETHER!

Enquire about a "FEEL GOOD" Mental Wellbeing school, sports club, and corporate workshop!

Or email cooper@thegoodhumanfactory.com

SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all

Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.

Cooper's Socials

Instagram - https://www.instagram.com/cooperchapman/?hl=en

Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

Good Humans Podcast

Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en

The Good Human Factory

Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en

Wellbeing Network 2022.

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#55 Rochelle Fox - Meditation Coach, Mindspo Founder

Thu, 07 Jul 2022 20:00:43 GMT

Rochelle is one of my favorite humans on this planet!

It was really special to spend some time with Rochelle while she was in Sydney recently and catch up for a chat. She was super open about her mental health battles through her early 20's and the skills and life changes that saved her.

Rochelle is a Meditation and Manifestation coach as well as a wellness entrepreneur. She has spent the last 2 years traveling the world developing a Manifestation app called Manifestie. Check it out here - https://mymanifestie.app/cooper

A few key topics in this chat

Traveling through Covid
Childhood trauma
High school years
PTSD
Trying to find a solution
The magic ingredient
Meditation retreats
The "perfect" relationship

I loved this chat and so will you!

This episode is proudly sponsored by Ārepa Brain Performance Drink! I recommend this sample pack to try it out! Use code GOODHUMAN for 25% off.

https://drinkarepa.com/products/arepa-brainfood-sample-bundle

Rochelle's Socials

https://www.instagram.com/rochelle_fox/?hl=en

https://www.instagram.com/mindspo/?hl=en

Mindspo Meditation Course - Use code GOODHUMAN for 25% off!

https://my.mindspo.com/mindspo-meditation-course

Download Manifestie app

https://mymanifestie.app/cooper

Cooper's Socials

Instagram - https://www.instagram.com/cooperchapman/?hl=en

Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

Good Humans Podcast

https://www.thegoodhumanfactory.com/pages/workshops

Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch.

SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all

Enquire about a workshop

Cooper@thegoodhumanfactory.com

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1% Pod - 75,000 Gratitudes! Our First Birthday!!

Tue, 05 Jul 2022 20:00:51 GMT

1 year of the 1% GOOD Club!

In this episode, I chat about the impact this group has had on my life and also recap my first-ever marathon.

2304 gratitudes in the 1% GOOD Club this week and 33 new members :)

This episode is proudly sponsored by Ārepa Brain Performance Drink! I recommend this sample pack to try it out! Use code GOODHUMAN for 25% off.

https://drinkarepa.com/products/arepa-brainfood-sample-bundle

DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club

https://www.instagram.com/thegoodhumanfactory/?hl=en

SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all

The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.

https://www.thegoodhumanfactory.com/pages/workshops

Email - Cooper@thegoodhumanfactory.com for an information pack.

Follow Good Humans Podcast

https://www.thegoodhumanfactory.com/pages/workshops

Hosted on Acast. See acast.com/privacy for more information.

28 & Sober - Week 10 - Our First Sober Guest!

Sun, 03 Jul 2022 20:00:45 GMT

Week 10 update!

Today we have our first 28 & Sober guest, Sarah. She is part of our dry July group chat and came on to share her story of why she wanted to be involved :)

Today's episode was proudly sponsored by Yes You Can drinks. An incredible 0 Alcohol beverage company. I chat about my favorite drink in the range in today's episode the Gin and Tonic! Also for the month of July each purchase online using the 15% off code GOODHUMAN - Yes You Can have agreed to give a % to The Good Human Factory to run some free workshops for students :)

Check out Yes You Can here: https://yesyoucandrinks.com/products/g-t

LET'S DO DRY JULY TOGETHER!

Enquire about a "FEEL GOOD" Mental Wellbeing school, sports club, and corporate workshop!

Or email cooper@thegoodhumanfactory.com

SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all

Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.

Cooper's Socials

Instagram - https://www.instagram.com/cooperchapman/?hl=en

Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

Good Humans Podcast

Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en

The Good Human Factory

Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en

Wellbeing Network 2022.

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#54 Angus Brown - Brain Performance Drink Ārepa, Co-Founder

Thu, 30 Jun 2022 20:00:09 GMT

Angus Brown is an absolute legend.

For the last 10 years, he has dedicated his life to creating a product that will change the world for the better. Ārepa is a brain performance and maintenance drink made from New Zealand Neuro-berries, Pine Bark Extract, and L-Theanine.

With over 4 million dollars invested in clinical studies and science to formulate the first-of-its-kind beverage.

A few key topics in this chat

Growing up in NZ
Finding his passion
Dj and Uni life
Ārepa origin story
Dealing with setbacks
Ingredients and science behind Ārepa

I loved this chat and so will you!

Ārepa's socials

https://www.instagram.com/drinkarepa/

Ārepa Brain Performance and Maintainance Drink

https://drinkarepa.com/ Code - GOODHUMAN for 25% off :)

Cooper's Socials

Instagram - https://www.instagram.com/cooperchapman/?hl=en

Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

Good Humans Podcast

Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en

Use code PODCAST for 25% off. Made for those who like to think a little differently about mental health...

SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all

Enquire about a workshop

https://www.thegoodhumanfactory.com/pages/workshops

Cooper@thegoodhumanfactory.com

Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en

https://www.instagram.com/thegoodhumanfactory/?hl=en

Wellbeing Network 2022.

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - You are not your self beliefs..

Tue, 28 Jun 2022 20:00:05 GMT

I have been aware for the last few years through the practice of meditation and mindfulness that I am not my thoughts, but recently I learned a new concept that I am not my self-beliefs either. We can always change.

I am always keen to learn new ways to improve myself and love getting to share it with you!

In this episode, I touch on some new topics that I have just started exploring from a book that I have just started reading called "How To Do The Work" by Dr. Nicole LePera.

2025 gratitudes in the 1% GOOD Club this week and 28 new members :)

"How To Do The Work" Dr. Nicole LePera- https://theholisticpsychologist.com/book/

DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club

SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all

The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.

https://www.thegoodhumanfactory.com/pages/workshops

Email - Cooper@thegoodhumanfactory.com for an information pack.

Follow Good Humans Podcast

https://www.gravityseltzer.com/products/blood-orange-4-pack

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28 & Sober - Week 9 - Could you last a month without drinking?

Sun, 26 Jun 2022 20:00:23 GMT

Week 9 update!

It's a nice feeling to see money in your bank account. The last 8 weeks have been my most successful ever with my business and I really believe not drinking is playing a role in this. Extra time to work on myself and my business and also fewer expenses being out partying.

LET'S DO DRY JULY TOGETHER!

Gravity Non-Alc seltzers are legit making my life so much easier and they are so tasty! Use code - 28SOBER for $20 off your order! the blood orange flavour is insane! Click the link below to check it out :)

Enquire about a "FEEL GOOD" Mental Wellbeing school, sports club, and corporate workshop!

https://www.thegoodhumanfactory.com/pages/workshops

Or email cooper@thegoodhumanfactory.com

SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all

Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.

Cooper's Socials

Instagram - https://www.instagram.com/cooperchapman/?hl=en

Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

Good Humans Podcast

Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en

The Good Human Factory

Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en

Wellbeing Network 2022.

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#53 Ned Simes - Photographer and a best mate

Thu, 23 Jun 2022 20:00:54 GMT

Ned Simes is one of Australia's biggest up-and-coming fashion and party photographers. He is also one of my best mates.

Ned has spent the last 8 years traveling the world chasing a good time and perfecting his craft.

A few key topics in this chat

Ned's childhood
High school and athletics
Mountain bike passion
Camp America!?
Love of Photography
How to build a happy life

I loved this chat and so will you!

Ned's socials

https://www.instagram.com/nedyo/?hl=en

Camp America

https://www.campamerica.com.au/

Cooper's Socials

Instagram - https://www.instagram.com/cooperchapman/?hl=en

Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

Good Humans Podcast

Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en

Use code PODCAST for 25% off. Made for those who like to think a little differently about mental health...

SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all

Enquire about a workshop

https://www.thegoodhumanfactory.com/pages/workshops

Cooper@thegoodhumanfactory.com

Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en

https://www.instagram.com/thegoodhumanfactory/?hl=en

Wellbeing Network 2022.

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - Healing Mind Body and Soul

Tue, 21 Jun 2022 20:00:34 GMT

Conscious healing is something I am so interested in.

I am always keen to learn new ways to improve myself and love getting to share it with you!

In this episode, I touch on some new topics that I have just started exploring from a book that I have just started reading called "How To Do The Work" Dr. Nicole LePera.

2170 gratitudes in the 1% GOOD Club this week and 21 new members :)

"How To Do The Work" Dr. Nicole LePera- https://theholisticpsychologist.com/book/

DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club

SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all

The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.

https://www.thegoodhumanfactory.com/pages/workshops

Email - Cooper@thegoodhumanfactory.com for an information pack.

Follow Good Humans Podcast

https://www.gravityseltzer.com/products/blood-orange-4-pack

Hosted on Acast. See acast.com/privacy for more information.

28 & Sober - Week 8 - Weekends Are To Rest!

Sun, 19 Jun 2022 20:00:18 GMT

Week 8 update!

Sleeping in because you are hungover and sleeping in to get extra rest are such different things!

I am really enjoying each week getting into more of a routine with no drinking. I barely ever even think about drinking on the weekends and have saved so much money!

Enquire about a "FEEL GOOD" Mental Wellbeing school, sports club, and corporate workshop!

https://www.thegoodhumanfactory.com/pages/workshops

Or email cooper@thegoodhumanfactory.com

SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all

Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.

Cooper's Socials

Instagram - https://www.instagram.com/cooperchapman/?hl=en

Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

Good Humans Podcast

Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en

The Good Human Factory

Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en

Wellbeing Network 2022.

Hosted on Acast. See acast.com/privacy for more information.

#52 Isaac Quaynor - Collingwood AFL Star

Thu, 16 Jun 2022 20:00:27 GMT

Isaac Quaynor is one of the nicest young guys you will ever meet.

He is one of the best players in the AFL and currently is playing for Collingwood Football Club. I can't wait to start following what is going to be a huge career!

A few key topics in this chat

Learning about Isaac's Ghana heritage
High school and being focused on football
Study and life after AFL
Getting drafted
Daily routine
Multicultural inclusion in AFL

I loved this chat and so will you!

Isaac's socials

https://www.instagram.com/isaacquaynor/?hl=en

Cooper's Socials

Instagram - https://www.instagram.com/cooperchapman/?hl=en

Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

Good Humans Podcast

Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en

Use code PODCAST for 25% off. Made for those who like to think a little differently about mental health...

SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all

Enquire about a workshop

https://www.thegoodhumanfactory.com/pages/workshops

Cooper@thegoodhumanfactory.com

Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en

https://www.instagram.com/thegoodhumanfactory/?hl=en

Wellbeing Network 2022.

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - Overcoming Self-Sabotaging Thoughts

Tue, 14 Jun 2022 20:48:58 GMT

Learning to overcome self-sabotaging thoughts is such an important skill.

In this episode, I read out some interesting lines from a book I have been loving lately called "The mountain is you" by Brianna Wiest

2250 gratitudes in the 1% GOOD Club this week and 25 new members :)

"The mountain is you" Brianna Wiese - https://shopcatalog.com/product/the-mountain-is-you/

DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club

SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all

The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.

https://www.thegoodhumanfactory.com/pages/workshops

Email - Cooper@thegoodhumanfactory.com for an information pack.

Follow Good Humans Podcast

https://www.gravityseltzer.com/products/blood-orange-4-pack

Hosted on Acast. See acast.com/privacy for more information.

28 & Sober - Week 7 - Can I please have a drink??

Sun, 12 Jun 2022 20:00:00 GMT

Week 7 update!

I am finding so much more time to get things done on the weekend during the day. No hangover on a Sunday is something I highly encourage everyone who drinks most Saturdays!

Also who else has experienced non-alc drink orders always being forgotten?? DM me your story of this - @cooperchapman

Enquire about a "FEEL GOOD" Mental Wellbeing school, sports club, and corporate workshop!

https://www.thegoodhumanfactory.com/pages/workshops

Or email cooper@thegoodhumanfactory.com

SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all

Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.

Cooper's Socials

Instagram - https://www.instagram.com/cooperchapman/?hl=en

Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

Good Humans Podcast

Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en

The Good Human Factory

Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en

Wellbeing Network 2022.

Hosted on Acast. See acast.com/privacy for more information.

#51 Harry Garside - Olympic Bronze Medalist

Thu, 09 Jun 2022 20:00:58 GMT

Harry Garside is a very unique human. He is someone who I truly admire and for so much more than his Boxing Achievements.

The maturity and understanding he has of himself was really special to witness. His mindset and passion for growth is infectious.

Harry brought home a Gold Medal at the 2018 Commonwealth Games, a Bronze Medal at the 2021 Olympics, and is currently Australian Champion.

A few key topics in this chat

Growing up as a 'mumma's boy'
High school and learning to box
Trying to fit in at high school
Commonwealth Games Gold Medal
Ballet
Getting uncomfortable
Tokyo Olympics

I loved this chat and so will you!

Harry's socials

https://www.instagram.com/harry_garside/?hl=en

Cooper's Socials

Instagram - https://www.instagram.com/cooperchapman/?hl=en

Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

Good Humans Podcast

Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en

Use code PODCAST for 25% off. Made for those who like to think a little differently about mental health...

SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all

Enquire about a workshop

Cooper@thegoodhumanfactory.com

Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en

https://www.instagram.com/thegoodhumanfactory/?hl=en

Wellbeing Network 2022.

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - A Little Bit Everyday

Tue, 07 Jun 2022 20:00:29 GMT

Let this episode be a gentle reminder that we should all be doing something small for our mental health each day.

A few simple recommendations - Meditate, Gratitude, Nature walk, Coffee with a friend, Healthy lunch, Cold shower, Read a book, Listen to a motivational podcast. The list is endless but we need to make sure we do at least something regularly that makes us feel GOOD.

2106 gratitudes in the 1% GOOD Club this week and 20 new members :)

Jane's Seagrass Project - https://www.nytimes.com/2022/05/31/science/clone-seagrass-australia.html

DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club

SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all

The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.

https://www.thegoodhumanfactory.com/pages/workshops

Email - Cooper@thegoodhumanfactory.com for an information pack.

Follow Good Humans Podcast

https://www.gravityseltzer.com/products/blood-orange-4-pack

Hosted on Acast. See acast.com/privacy for more information.

28 & Sober - Week 6 - Too Many Redbull's??

Sun, 05 Jun 2022 20:00:30 GMT

Week 6 update!

I definitely won't be having any more than one Redbull a night from now on! Interesting how much extra time I have to get things done for my health and my business.

Gravity Non Alc seltzers are legit making my life so much easier and they are so tasty! Use code - 28SOBER for $20 off your order! the blood orange flavour is insane! Click link below to check it out :)

Enquire about a "FEEL GOOD" Mental Wellbeing school, sports club, and corporate workshop!

https://www.thegoodhumanfactory.com/pages/workshops

Or email cooper@thegoodhumanfactory.com

SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all

Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.

Cooper's Socials

Instagram - https://www.instagram.com/cooperchapman/?hl=en

Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

Good Humans Podcast

Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en

The Good Human Factory

Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en

Wellbeing Network 2022.

Hosted on Acast. See acast.com/privacy for more information.

#50 Ben Tudhope - Australian Paralympian Of The Year

Thu, 02 Jun 2022 20:00:26 GMT

Ben Tudhope, couldn't be a more perfect guest for our 50th episode! A very special human with a story that can inspire and educate us all.

He was born with cerebral palsy and diagnosed at the age of one. But had an upbringing that was so different from so many children with a disability.

Ben recently brought home the bronze medal from the Winter Paralympic Games in China. He was the captain of the Australian Winter Paralympic Team, the only athlete in his team to win a medal, and more recently was named the 2022 Australian Paralympian of the year. Ben is also the newest member of The Good Human Factory ambassador family.

A few key topics in this chat

Learning about Cerebral Palsy
High school and being the youngest Paralympian ever!
A coach to remember
The bronze medal race
What's next?

I loved this chat and so will you!

Ben's socials

https://www.instagram.com/bentudhope/?hl=en

Cooper's Socials

Instagram - https://www.instagram.com/cooperchapman/?hl=en

Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

Good Humans Podcast

Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en

The Good Human Factory

Enquire about a workshop

Cooper@thegoodhumanfactory.com

Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en

https://www.instagram.com/thegoodhumanfactory/?hl=en

Wellbeing Network 2022.

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - JUST LET GO

Tue, 31 May 2022 20:00:32 GMT

We all hold onto so much emotional weight. Sometimes you just need to let go! In this episode, I chat about letting go of shame and expectation.

I recently read Hugh Van Cuylengberg's new novel, "LET GO" and it made me reflect on my life a lot.

Grab the book here - https://theresilienceproject.com.au/shop/product/book-let-go/

1950 gratitudes in the 1% GOOD Club this week and 23 new members :)

DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club

SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all

The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.

https://www.thegoodhumanfactory.com/pages/workshops

Email - Cooper@thegoodhumanfactory.com for an information pack.

Follow Good Humans Podcast

https://www.thegoodhumanfactory.com/pages/workshops

Hosted on Acast. See acast.com/privacy for more information.

28 & Sober - Week 5 - Celebrating without alcohol??

Sun, 29 May 2022 20:00:33 GMT

I decided after speaking to Neuroscientist Nicole Vignola on Good Humans guest episode #44 about the effects alcohol has on the brain that I would take a year off drinking.

This podcast is here to bring you on the journey and also keep me accountable. Hopefully, I can inspire you to reflect on the impact alcohol has on your life whether it be positive or negative, and make some healthy changes.

Each week I will share my experience and what changes I have noticed in my life. The 4 main realms I will talk about will be-

Social challenges
Physical changes
Mental changes
Financially savings

Over the coming 12 months, I have some huge goals with my mental health organisation https://www.thegoodhumanfactory.com/ and upon reflection, I realised alcohol was something that was slowing me down. I have drunk alcohol most weekends for the last 10 years so it's time for a year off.

Week 5 update!

I am starting to feel pretty good! It's so nice having extra time for work and to work out by not having hangovers. Also, it was an interesting feeling wanting to celebrate after a successful week of work but not turning to alcohol.

Really beginning to enjoy the process!

Follow along the journey!

Enquire about a "FEEL GOOD" Mental Wellbeing school, sports club, and corporate workshop!

Or email cooper@thegoodhumanfactory.com

SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all

Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.

Cooper's Socials

Instagram - https://www.instagram.com/cooperchapman/?hl=en

Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

Good Humans Podcast

Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en

The Good Human Factory

Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en

Wellbeing Network 2022.

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#49 Jack Millar - Married At First Sight

Thu, 26 May 2022 20:00:41 GMT

Jack Millar is a legend.

He recently starred in the Australian TV Show Married At First Sight. I have a really close connection with Jack through a mutual friend so it was really nice to get to know his story a little better and learn about his experience on the show too.

A few key topics in this chat

Growing up in Wollongong be raised by Mum and Nonna
High school and trying to fit in
Professional snow sports
MAFS
Whats next?

I loved this chat and so will you!

Jack's socials

https://www.instagram.com/jackomillar/?hl=en

Cooper's Socials

Instagram - https://www.instagram.com/cooperchapman/?hl=en

Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

Good Humans Podcast

Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en

The Good Human Factory

Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en

https://www.instagram.com/thegoodhumanfactory/?hl=en

Wellbeing Network 2022.

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - Challenges Are Opportunities To Grow

Tue, 24 May 2022 20:00:31 GMT

Whenever obstacles arise in our life how we react to them is what is most important. Hopefully, this little story will help you recognise the power of this mindset.

This episode has lots of gratitude read out I hope you enjoy it!

2439 gratitudes in the 1% GOOD Club this week and 12 new members :)

DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club

SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all

The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.

https://www.thegoodhumanfactory.com/pages/workshops

Email - Cooper@thegoodhumanfactory.com for an information pack.

Follow Good Humans Podcast

Instagram - https://www.instagram.com/cooperchapman/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

28 & Sober - Week 4 - No Non Alcholic Welcome Drinks?? :(

Sun, 22 May 2022 20:00:57 GMT

I decided after speaking to Neuroscientist Nicole Vignola on Good Humans guest episode #44 about the effects alcohol has on the brain that I would take a year off drinking.

Each week I will share my experience and what changes I have noticed in my life. The 4 main realms I will talk about will be-

Social challenges
Physical changes
Mental changes
Financially savings

Week 4 update!

Do we get left out by not drinking? I started to feel this way just a bit this way when didn't get offered a welcome drink at an event recently. Also, should you pay full price to all-you-can-drink events if you don't consume alcohol??

Really beginning to enjoy the process!

Follow along the journey!

SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all

Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.

Cooper's Socials

Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

Good Humans Podcast

Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en

The Good Human Factory

Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en

Wellbeing Network 2022.

Hosted on Acast. See acast.com/privacy for more information.

#48 Rick Cropper - Happiness Coach

Thu, 19 May 2022 20:00:00 GMT

Rick Cropper has a very unique and inspiring story of resilience.

He is now a happiness coach, but he has not always been happy.

A few key topics in this chat

Growing up in a broken family in the UK
Living as a traveling musician and DJ
Family breakup
Homelessness and addiction
Becoming a happiness coach

I loved this chat and so will you!

Rick's socials

https://www.instagram.com/lovehellohappy/?hl=en

https://www.linkedin.com/in/happiness-coach-trainer-speaker-rick-cropper/?originalSubdomain=uk

https://www.hellohappiness.uk/

Cooper's Socials

Instagram - https://www.instagram.com/cooperchapman/?hl=en

Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

Good Humans Podcast

Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en

The Good Human Factory

Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en

Website - https://www.thegoodhumanfactory.com/

Wellbeing Network 2022.

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - A Simple Way To Have An Impact

Tue, 17 May 2022 20:00:32 GMT

BE KIND TO YOUR MIND

So often we feel like we aren't having a positive impact on the world when we truly are. A simple reminder such as "be kind to your mind" on a tee shirt can have a profound impact on those around you just like the story I told in this episode.

SHOP MERCH HERE - https://www.thegoodhumanfactory.com/collections/all

2337 gratitudes in the 1% GOOD Club this week and 10 new members :)

DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club

https://www.instagram.com/thegoodhumanfactory/?hl=en

The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.

https://www.thegoodhumanfactory.com/pages/workshops

Email - Cooper@thegoodhumanfactory.com for an information pack.

Follow Good Humans Podcast

Instagram - https://www.instagram.com/cooperchapman/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

28 & Sober - Week 3 - Most people are supportive!

Sun, 15 May 2022 20:00:31 GMT

I decided after speaking to Neuroscientist Nicole Vignola on Good Humans guest episode #44 about the effects alcohol has on the brain that I would take a year off drinking.

Each week I will share my experience and what changes I have noticed in my life. The 4 main realms I will talk about will be-

Social challenges
Physical changes
Mental changes
Financially savings

Week 3 update!

I feel like I am starting to settle into the challenge a bit. It's cool how many people are really supportive when they offer a drink and I say no. It was a little strange not celebrating my birthday without alcohol this week but was also super refreshing spending time with family for the weekend and not having a hangover.

Follow along the journey!

Cooper's Socials

Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

Good Humans Podcast

Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en

The Good Human Factory

Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en

Wellbeing Network 2022.

Hosted on Acast. See acast.com/privacy for more information.

#47 Josh Moniz - Pro Surfer

Thu, 12 May 2022 20:00:53 GMT

Breaking your neck while surfing is what nightmares are made of.

Josh Moniz is a great friend of mine who I have traveled the world with competing surfing for the last 13 years! Last year he suffered a horrific injury while surfing, breaking his neck. His ability to recall the whole story with such vulnerability and honesty is incredible. I feel honored to have had this conversation.

In this conversation, we really went deep speaking about his accident, his upbringing in Hawaii, his family life, and his connection to Pipeline.

I loved this chat and so will you!

Tag @joshmoniz and @cooperchapman in your Instagram story and let us know what you think of the episode :)

Josh's socials

https://www.instagram.com/joshmoniz/?hl=en

Cooper's Socials

Instagram - https://www.instagram.com/cooperchapman/?hl=en

Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

Good Humans Podcast

Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en

The Good Human Factory

Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en

Website - https://www.thegoodhumanfactory.com/

Wellbeing Network 2022.

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - Who Is In Your Inner Circle?

Tue, 10 May 2022 20:00:13 GMT

I have really begun to understand how important it is to have supportive friends around us. Hopefully, this episode inspires you to reflect on your inner circle and how supportive they are :)

2247 gratitudes in the 1% GOOD Club this week and 20 new members :)

DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club

https://www.instagram.com/thegoodhumanfactory/?hl=en

The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.

https://www.thegoodhumanfactory.com/pages/workshops

Email - Cooper@thegoodhumanfactory.com for an information pack.

Follow Good Humans Podcast

Instagram - https://www.instagram.com/cooperchapman/?hl=en

Wellbeing Network 2022.

Hosted on Acast. See acast.com/privacy for more information.

28 & Sober - Week 2 - Good Friends Makes It Easier!

Sun, 08 May 2022 20:00:32 GMT

I decided after speaking to Neuroscientist Nicole Vignola on Good Humans guest episode #44 about the effects alcohol has on the brain that I would take a year off drinking.

Each week I will share my experience and what changes I have noticed in my life. The 4 main realms I will talk about will be-

Social challenges
Physical changes
Mental changes
Financially savings

Week 2 update!

This week made me realise how many people have got amazing stories of sobriety changing their life. It has been cool seeing how many others are inspired by my journey. One thing I have noticed is how important it is to have people around you who are supportive of your journey with things like this. I saved over $100 on alcohol this week and had 2 encounters where alcohol was involved.

Follow along the journey!

Cooper's Socials

Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

Good Humans Podcast

Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en

The Good Human Factory

Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en

Wellbeing Network 2022.

Hosted on Acast. See acast.com/privacy for more information.

#46 Dr. Tyler Panzner Ph.D. Personalised Health Optimisation

Thu, 05 May 2022 20:00:26 GMT

Learning about our body and how different things affect it really fascinates me.

Dr. Tyler Panzner has a Ph.D. in Molecular & Cellular Pharmacology. He is the co-owner of iCalm health and has a passion for Personalized Health Optimization,

and Biohacking/Cognitive Enhancement.

In this conversation, we really went deep speaking about

Inflammation
Allergies
Health Optimisation
Psychedelic drugs
Supplementation + much more

I loved this chat and so will you!

Tag @dr.tylerpanzner and @cooperchapman in your Instagram story and let us know what you think of the episode :)

Tyler's socials

https://www.instagram.com/dr.tylerpanzner/

https://www.linkedin.com/in/tyler-panzner/

Check Out iCalm

https://icalm.com/

Cooper's Socials

Instagram - https://www.instagram.com/cooperchapman/?hl=en

Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

Good Humans Podcast

Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en

The Good Human Factory

Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en

https://www.instagram.com/thegoodhumanfactory/?hl=en

Wellbeing Network 2022.

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - Using Tools Makes Life Easier??

Tue, 03 May 2022 20:00:20 GMT

One thing that makes humans the most dominant species on the planet is our ability to use tools. And not just physical tools!

Once I learned this concept it made me reflect on how many amazing tools there are out there for our mental health if you are willing to implement them into your life.

2352 gratitudes in the 1% GOOD Club this week and 20 new members :)

DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club

Joe Rogan - Sadhguru episode

https://open.spotify.com/episode/0zN02uiYg9KUwYs4JY8Nwg?si=ACQy8ce7RpOhbNSb7i1nDA

The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.

https://www.thegoodhumanfactory.com/pages/workshops

Email - Cooper@thegoodhumanfactory.com for an information pack.

Follow Good Humans Podcast

Instagram - https://www.instagram.com/cooperchapman/?hl=en

Wellbeing Network 2022.

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28 & Sober - Week 1 - Why?

Sun, 01 May 2022 20:00:06 GMT

I decided after speaking to Neuroscientist Nicole Vignola on Good Humans guest episode #44 about the effects alcohol has on the brain that I would take a year off drinking.

Each week I will share my experience and what changes I have noticed in my life. The 4 main realms I will talk about will be-

Social challenges
Physical changes
Mental changes
Financially savings

Week 1 update!

I had 5 social situations which involved drinking, I am feeling good mentally not dealing with weekend hangovers, anxiety about driving hungover is gone and I would have saved over $200.

Follow along the journey!

Cooper's Socials

Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

Good Humans Podcast

Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en

The Good Human Factory

Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en

Wellbeing Network 2022.

Hosted on Acast. See acast.com/privacy for more information.

#45 Chris Soll - Meditation coach

Wed, 27 Apr 2022 20:00:05 GMT

Have you ever learned to meditate? This chat will hopefully inspire and educate you about the practice that has changed my life.

Chris Soll is a special human. He is the co-owner of Mindspo meditation school and has taught me so many skills that have seriously changed my mindset and outlook on life. He is also an entrepreneur with a passion for combining tech and teaching meditation in an accessible and cool way.

I loved this chat and so will you!

Tag @chrissoll, @mindspo and @cooperchapman in your Instagram story and let us know what you think of the episode :)

Chris's socials

https://www.instagram.com/chrissoll/?hl=en

https://www.instagram.com/mindspo/?hl=en

https://mindspo.com/

Download the Manifestie App!

https://mymanifestie.app/cooper

Cooper's Socials

Instagram - https://www.instagram.com/cooperchapman/?hl=en

Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

Good Humans Podcast

Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en

The Good Human Factory

Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en

https://www.instagram.com/thegoodhumanfactory/?hl=en

Wellbeing Network 2022.

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - I'm going sober

Mon, 25 Apr 2022 20:00:56 GMT

After learning from Nicole on last week's episode I have decided to try and do 12 months without alcohol.

From next week there will be a new episode on Monday's with me documenting what I'm noticing from going sober. I'll touch on social situations I avoided due to not drinking, the effects physically and mentally, and also how much money I think I saved each week.

As of next week, the 1% Podcast will come out on Wednesdays. And Good Human guest episodes on Fridays.

2448 gratitudes in the 1% GOOD Club this week and 15 new members :)

DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club

The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.

https://www.thegoodhumanfactory.com/pages/workshops

Email - Cooper@thegoodhumanfactory.com for an information pack.

Follow Good Humans Podcast

www.instagram.com/nicolesneuroscience/

Wellbeing Network 2022.

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#44 Nicole Vignola - Neuroscientist

Wed, 20 Apr 2022 20:00:56 GMT

How much do you know about your own brain?!

Nicole Vignola is a Neuroscientist from the UK. She has a passion for sharing her knowledge and making it easy to understand and digest for us all.

I learned so many things in this conversation. A few of the brain topics we cover are -

Sleep
Nutrition
Supplementation
Breathwork and Cold Therapy
Meditation
Gratitude and Kindness
Drugs
Alcohol
+ so much more!

I loved this chat and so will you!

Tag @nicolesneuroscience and @cooperchapman in your Instagram story and let us know what you think of the episode :)

Nicole's socials

Cooper's Socials

Instagram - https://www.instagram.com/cooperchapman/?hl=en

Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

Good Humans Podcast

Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en

The Good Human Factory

Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en

https://www.instagram.com/thegoodhumanfactory/?hl=en

Wellbeing Network 2022.

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - There is no GOOD OR BAD...

Mon, 18 Apr 2022 21:00:19 GMT

There is no Good or Bad. There just is.

The little story I tell in this episode has allowed me to have such a different mindset when things happen in life. It has made me so much more resilient and helped me discover a much more balanced way of living.

Do you find it hard to let bad situations not take over your mind??

2316 gratitudes in the 1% GOOD Club this week and 15 new members :)

DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club

Assets to check out!

Peace in every step - Thich Nhat Hanh

https://www.booktopia.com.au/peace-is-every-step-thich-nhat-hanh/book/9780553351392.html

The Good Human Factory - Enquire about our "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.

https://www.thegoodhumanfactory.com/pages/workshops

Email - Cooper@thegoodhumanfactory.com for an information pack.

Follow Good Humans Podcast

https://www.instagram.com/teachusconsent https://www.teachusconsent.com/

Wellbeing Network 2022.

Hosted on Acast. See acast.com/privacy for more information.

#43 Connor O'leary

Wed, 13 Apr 2022 21:00:00 GMT

Connor O'Leary is maybe the nicest guy I know!

In this chat, we speak about Connor's upbringing and having to overcome not being the best his whole junior career. He had a mindset fixated on improvement which got him to where he is today. If you always reflect and work on becoming better anything is possible!

I loved this chat and so will you!

Tag @connoroleary and @cooperchapman in your Instagram story and let us know what you think of the episode :)

Connor's socials

https://www.instagram.com/connoroleary/?hl=en

Cooper's Socials

Instagram - https://www.instagram.com/cooperchapman/?hl=en

Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

Good Humans Podcast

Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en

The Good Human Factory

Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en

Website - https://www.thegoodhumanfactory.com/

Wellbeing Network 2022.

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - Finding your WHY...

Mon, 11 Apr 2022 21:00:33 GMT

Do you wake up and live with intention each day??

Understanding your 'why' is a fundamental part of life when it comes to fulfillment. Learn in this quick episode about how I found my why and who inspired me to find it!

2226 gratitudes in the 1% GOOD Club this week and 20 new members :)

DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club

https://www.instagram.com/thegoodhumanfactory/?hl=en

Assets to check out!

Simon Sinek TED Talk - https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action?language=en

Start with why book - https://simonsinek.com/product/start-with-why/?ref=home

Find your why book - https://simonsinek.com/product/find-your-why/?ref=home

The Good Human Factory - Enquire about our "Feel Good" - Mental resilience workshops - School, Sports club, and Corporate available.

https://www.thegoodhumanfactory.com/pages/workshops

Email - Cooper@thegoodhumanfactory.com for an information pack.

Follow Good Humans Podcast

https://www.instagram.com/goodhumanspodcast/?hl=en

Wellbeing Network 2022.

Hosted on Acast. See acast.com/privacy for more information.

#42 Jackson Baker

Wed, 06 Apr 2022 21:00:48 GMT

Jackson Baker is a bloody legend. One of Australia's best surfers and is making a huge mark on the world stage.

In this chat, we speak about Jacko's upbringing, his mindset around competing, the loss of his mum to cancer, some awesome times we have had traveling together, and also recap his first year on tour.

I loved this chat and so will you!

Tag @jacko_baker and @cooperchapman in your Instagram story and let us know what you think of the episode :)

Jacko's socials

Instagram - https://www.instagram.com/jacko_baker/?hl=en

Cooper's Socials

Instagram - https://www.instagram.com/cooperchapman/?hl=en

Tik Tok - https://www.tiktok.com/@cooperchapman_?lang=en

Good Humans Podcast

Instagram - https://www.instagram.com/goodhumanspodcast/?hl=en

The Good Human Factory

Instagram - https://www.instagram.com/thegoodhumanfactory/?hl=en

Website - https://www.thegoodhumanfactory.com/

Wellbeing Network 2022.

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - How GRATITUDE changed my life

Mon, 04 Apr 2022 21:00:32 GMT

Appreciation, not expectation. The quote my dad said to me almost every day growing up. Now I know it was his way of teaching me to be grateful.

Gratitude is one of the most powerful things on the planet if you practice it daily. Join the 1% club to become more accountable with your daily gratitude.

2262 gratitudes in the 1% GOOD Club this week and 15 new members :)

DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club

https://www.instagram.com/thegoodhumanfactory/?hl=en

The Good Human Factory - Enquire about our "Feel Good - mental resilience workshop

https://www.thegoodhumanfactory.com/pages/workshops

Follow Good Humans Podcast

https://www.instagram.com/goodhumanspodcast/?hl=en

Wellbeing Network 2022.

Hosted on Acast. See acast.com/privacy for more information.

#41 Liam O'Brien

Wed, 30 Mar 2022 20:00:03 GMT

Liam O'Brien is one of the nicest guys you will ever meet! And also one of the most talented surfers coming out of Australia right now.

In this chat, we talk about what it took for him to make it to the world tour. We touch on the importance of having something to fall back on. And talk about the extremely unfortunate injury he sustained the morning of his first major event for the year.

Liam's socials

Instagram - https://www.instagram.com/liamobr_/?hl=en

Wellbeing Network 2022.

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - The book that made me more resilient.

Mon, 28 Mar 2022 21:00:03 GMT

To learn how resilient you are, you generally have to get pushed all the way to your limit.

I learned how to silence self-limiting beliefs and gain a better understanding of what I'm capable of by reading David Goggins's book - Can't hurt me.

2241 gratitudes in the 1% GOOD Club this week and 10 new members :)

DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club

https://www.instagram.com/thegoodhumanfactory/?hl=en

Assets-

David Goggins - Can't hurt me

https://davidgoggins.com/book/

DM @cooperchapman and ask about the $500 @mgsurfboards deal!

The Good Human Factory - Enquire about our "Feel Good - mental resilience workshop

https://www.thegoodhumanfactory.com/pages/workshops

Follow Good Humans Podcast

https://www.instagram.com/goodhumanspodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

#40 Jase Macalpine - Gypsy Tales

Wed, 23 Mar 2022 21:00:25 GMT

Jase Macalpine is a beast in the world of podcasting. Hitting over 1 million downloads each month is no easy feat.

In this chat, we go deep into his journey and the mindset that has got him to where he is today. I was fascinated learning about his in-depth knowledge when it comes to reading and meditation. And also his understanding of ego and how he is managing his evolving mindset.

Jase's socials

Gypsy Tales podcast - https://podcasts.apple.com/us/podcast/gypsy-tales/id1335551721

Jase Instagram - https://www.instagram.com/jasemacalpine/?hl=en

GypsyTales Instagram - https://www.instagram.com/gypsytalespodcast/?hl=en

Youtube - https://www.youtube.com/c/GYPSYTALES

Casey Stoner Gypsy Tales Ep - https://podcasts.apple.com/au/podcast/gypsy-tales/id1335551721?i=1000549527626

Wellbeing Network 2022.

Hosted on Acast. See acast.com/privacy for more information.

1% Pod - Morning routine matters

Mon, 21 Mar 2022 21:00:15 GMT

How important is your morning routine? Have a listen and learn what I do each morning, and also the book that inspired me to do so.

2058 gratitudes in the 1% GOOD Club this week and 30 new members :)

DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club

https://www.instagram.com/thegoodhumanfactory/?hl=en

Assets-

Robin Sharma - The 5am club

https://www.robinsharma.com/book/the-5am-club

Lewis Howes with Andrew Huberman podcast episode

https://podcasts.apple.com/au/podcast/the-school-of-greatness/id596047499?i=1000548789730

DM @cooperchapman and ask about the $500 @mgsurfboards deal!

The Good Human Factory - Enquire about our "Feel Good - mental resilience workshop

https://www.thegoodhumanfactory.com/pages/workshops

Follow Good Humans Podcast

https://www.instagram.com/goodhumanspodcast/?hl=en

Wellbeing Network 2022.

Hosted on Acast. See acast.com/privacy for more information.

#39 Rob & Lach - Funny Business

Wed, 16 Mar 2022 20:00:54 GMT

Robbie Hicks and Lachlan Bradford are two great friends of mine, and also huge supporters of this podcast!

We met a few years back when they started on their rise to LinkedIn stardom. It began with me being a guest on their podcast. Ever since then we have grown our friendship and begun a great working relationship together.

In this chat, you will learn about their stories and why it is so important to have strong values in everything we do. whether it be business or life in general we must base it all around being a good human and having fun.

Funny Business socials

Podcast - https://podcasts.apple.com/au/podcast/funny-business/id1508669714

Instagram - https://www.instagram.com/funnybusiness_au/?hl=en

Website - https://www.wellbeingnetwork.com.au/

Wellbeing Network 2022.

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1% Pod x Kind people are happy people

Mon, 14 Mar 2022 20:00:39 GMT

I wish I got taught at school the science behind kindness! Enjoy some stories and learn why kindness is so important.

2112 gratitudes in the 1% GOOD Club this week and 22 new members :)

DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club

https://www.instagram.com/thegoodhumanfactory/?hl=en

Assets-

Jay Shetty - Think like a monk

https://thinklikeamonkbook.com/

The Good Human Factory - Enquire about a workshop

https://www.thegoodhumanfactory.com/pages/workshops

Follow Good Humans Podcast

https://www.instagram.com/goodhumanspodcast/?hl=en

Wellbeing Network 2022.

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#38 Byron Dempsey

Wed, 09 Mar 2022 20:00:25 GMT

Growing a following is hard, but doing it pushing educational content is almost impossible! Byron Dempsey has cracked the code.

Byron has built an empire with his brand Driven Young. He is a huge inspiration of mine as we hold so many similar values when it comes to educating our youth in a more holistic way.

Byron has over 1Million combined Tik Tok followers and over 500,000 podcast downloads on his podcast Driven Young. In this chat we speak about how he got to where he is today and his future plans. This conversation is full of wisdom, an unlikely jounrey and I am sure you will learn a lot

Byrons socials

Instagram - https://www.instagram.com/byron__dempsey

Tik Tok - https://www.tiktok.com/@byrondempsey

Website + Podcast - https://drivenyoung.com/

EmpowerU - https://empoweru.com.au/

Also follow @goodhumanspodcast to stay in the loop!

Wellbeing Network 2022.

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#37 Chanel Contos

Mon, 07 Mar 2022 23:06:13 GMT

Happy International Women’s Day!

Today’s guest is a young woman who has made a huge impact. Last year Chanel Contos ran a survey on social media asking her friends how many friends had experienced some sort of sexual assault. And the results were shocking. She knew something needed to change.Over the last year she has advocated for schools to teach consent from a younger age, and make sure all students are better educated in this area.

Just a day before launching this podcast the Australian Federal Government announced 8.51 Million dollars of funding to her project, Teach Us Consent. And now every school in Australia will be required to teach consent to students aged 11-16 thanks to Chanel’s advocacy and tireless work!

The impact Chanel has had and will continue to have is nothing short of amazing, she inspires me so much and I learnt a lot in this chat. I couldn’t think of a better human to have on for IWD.Share this episode around as the messages inside need to be heard by all! Educate yourself and your friends for us to all improve and be Good Humans.

Chanel’s Socials https://www.instagram.com/chanelc

Wellbeing Network 2022.

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1% Pod x I chatted to my Mum for IWD!

Mon, 07 Mar 2022 22:59:54 GMT

Send her an Instagram DM and tell her she did great! https://www.instagram.com/alysonmchapman

2187 gratitudes in the 1% GOOD Club this week and 30 new members :)NSW Northern Rivers Flood Donations - Please dig deep

https://byronrangers.com/products/donation-for-northern-rivers-floods?variant=41560242782360

DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Clubhttps://www.instagram.com/thegoodhumanfactory

Follow Good Humans Podcast https://www.instagram.com/goodhumanspodcast

Wellbeing Network 2022.

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1% Pod x I chatted to my Mum for IWD!

Mon, 07 Mar 2022 22:43:10 GMT

My Mum is one of my biggest inspirations, she has such a kind heart and has taught me so much about caring for others. It was really special getting to have a chat to her for International Women’s Day 2022. Send her an Instagram DM and tell her she did great! https://www.instagram.com/alysonmchapman2187 gratitudes in the 1% GOOD Club this week and 30 new members :)NSW Northern Rivers Flood Donations - Please dig deep https://byronrangers.com/products/donation-for-northern-rivers-floods?variant=41560242782360DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Clubhttps://www.instagram.com/thegoodhumanfactoryFollow Good Humans Podcasthttps://www.instagram.com/goodhumanspodcastWellbeing Network 2022.

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#37 Chanel Contos

Mon, 07 Mar 2022 22:42:47 GMT

Happy International Women’s Day! Today’s guest is a young woman who has made a huge impact. Last year Chanel Contos ran a survey on social media asking her friends how many friends had experienced some sort of sexual assault. And the results were shocking. She knew something needed to change.Over the last year she has advocated for schools to teach consent from a younger age, and make sure all students are better educated in this area. Just a day before launching this podcast the Australian Federal Government announced 8.51 Million dollars of funding to her project, Teach Us Consent. And now every school in Australia will be required to teach consent to students aged 11-16 thanks to Chanel’s advocacy and tireless work!The impact Chanel has had and will continue to have is nothing short of amazing, she inspires me so much and I learnt a lot in this chat. I couldn’t think of a better human to have on for IWD.Share this episode around as the messages inside need to be heard by all! Educate yourself and your friends for us to all improve and be Good Humans.Chanel’s Socialshttps://www.instagram.com/chanelchttps://www.instagram.com/teachusconsenthttps://www.teachusconsent.com/Wellbeing Network 2022.

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1% Pod x An interesting way to view criticism

Mon, 28 Feb 2022 20:00:00 GMT

I used to take criticism to heart so much. I would let it consume me and it would take over my thoughts for days. Now with some self work I view it in a completely different way. This has had a profound effect on my mental health and how I view the world. DM me on instagram @cooperchapman and let me know how you feel about this concept?

1797 gratitudes in the 1% GOOD Club this week and 26 new members :)

DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club

https://www.instagram.com/thegoodhumanfactory/?hl=en

Assets-

Lost Connections

https://thelostconnections.com/

The Good Human Factory - use code PODCAST for 25% off

https://www.thegoodhumanfactory.com

Follow Good Humans Podcast

https://www.instagram.com/goodhumanspodcast/

Wellbeing Network 2022.

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#35 Nathan 'Hog' Hedge

Wed, 23 Feb 2022 20:00:00 GMT

Growing up in North Narrabeen as a young pro surfer the ‘Hog’ was a huge inspiration of mine. Watching him dominate the world tour while I was a kid gave me a dream to chase.

The thing about Nathan’s story that inspires me the most now is his resilience through tough times. When life gave him a fork in the road, he chose to be honest and send him self to rehab to get his life back in order. This chat is raw, honest and has some surf stories that will have you laughing your laugh off. Enjoy!

Nathan’s socials - https://www.instagram.com/nathan_hog/

Good Humans pod socials -

Leave a review with your instagram @ handle and I will print it out and stick it to my wall! Each month I will randomly choose someone to send a @thegoodhumanfactory prize pack :)

Wellbeing Network 2022.

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1% Pod x Finding purpose through living with values

Mon, 21 Feb 2022 20:00:00 GMT

So often we find ourselves attaching our purpose to our achievements and success, I definitely did. Until I began to develop strong values and understand the power of this.

1929 gratitudes in the 1% GOOD Club this week and 25 new members :)

DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club

https://www.instagram.com/thegoodhumanfactory/?hl=en

Assets-

Andre Agassi - Open

https://tinyurl.com/2b5epjas

The Good Human Factory - use code PODCAST for 25% off

https://www.thegoodhumanfactory.com

Follow Good Humans Podcast

https://www.instagram.com/jamesgriffinmp/?hl=en

Wellbeing Network 2022.

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#34 James Griffin

Wed, 16 Feb 2022 20:00:00 GMT

Get to know the new Environment Minister for NSW - the Hon. James Griffin, GA MP.

An absolute honour to have a chat and learn more about James’s journey into politics and why service is so important to him. We talk about his plans for the future when it comes to the environment and also how he can assist me with some mental health work in the future!

James Griffin Instagram

Good Humans Instagram

https://www.instagram.com/jamesgriffinmp/?hl=en

Leave a review with your instagram @ handle and I will print it out and stick it to my wall! Each month I will randomly choose someone to send a @thegoodhumanfactory prize pack :)

Wellbeing Network 2022.

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1% pod x Habit stacking

Mon, 14 Feb 2022 20:00:00 GMT

Creating a new habit can be really tricky sometimes. When I learnt about habit stacking it made things much much easier to implement and stick too. I explain how I learnt about it and share a few great resources to help you learn more.

DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club

https://www.instagram.com/thegoodhumanfactory/?hl=en

Assets-

Atomic Habits - James Clear

https://jamesclear.com/atomic-habits

Dyl and Friends

Emma Murray Ep

https://podcasts.apple.com/au/podcast/128-emma-murray/id1417124389?i=1000550206666

Mark Mathews Ep

https://podcasts.apple.com/au/podcast/99-mark-mathews/id1417124389?i=1000526192624

The Good Human Factory Tie Dye shirts - use code PODCAST for 25% off

https://www.thegoodhumanfactory.com/products/be-kind-tie-dye-1

Follow Good Humans Podcast

https://www.instagram.com/solibailey/?hl=en

Wellbeing Network 2022.

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#33 Soli Bailey

Wed, 09 Feb 2022 20:00:00 GMT

Growing up as a young pro surfer may look incredible form the outside, but it comes with some tough life lessons from travelling alone at a super young age, too missing out on a normal school life.

Soli Bailey is a great friend of mine who has been one of my biggest rivals since I was 12 years old. In this chat we explore the relationship he has with competing and the things he learnt from growing up on the road. We also discuss how special it was for him to be the first professional surfer to to compete with the indigenous flag on his shoulder, something he is extremely proud of.

Soli’s socials

Good Humans Podcast Socials

https://www.booktopia.com.au/the-confidence-gap-russ-harris/book/9781590309230.html

Wellbeing Network 2022.

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1% pod x Overcoming the confidence gap

Mon, 07 Feb 2022 20:00:00 GMT

A new podcast to bring light to the amazing 1% Good Club and also chat about interesting topics when it comes to mental health.

1416 gratitudes in the 1% Good Club group chats this week, let's make the number bigger next week!

Confidence is something that we all lack at times. In this little podcast I chat about my experience with confidence and the amazing book that has helped me overcome so many of my fears.

The Confidence Gap - Dr Russ Harris

Good Humans Podcast Socials

https://www.instagram.com/thegoodhumanfactory/?hl=en

Direct Message The Good Human Factory on instagram saying "I want to join the club" to get involved.

Wellbeing Network 2022.

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#32 Nathan Moss

Wed, 02 Feb 2022 20:00:00 GMT

At school I feel like we miss out on so much vital information for our mental health and financial wellbeing. That’s why im so inspired by Nathan Moss, or as he calls himself Uncle Nathan.

Nath is truly trying to live to his why and give back to those around him. In this chat he shares with us the ups and downs he has been through and the self awareness he has around his mental health and asking for help.

Nathans socials -

https://www.instagram.com/unclenathanco

https://www.tiktok.com/@unclenathanco

Good Humans Podcast Instagram

https://www.instagram.com/goodhumanspodcast

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#31 Ben Turland

Wed, 26 Jan 2022 20:00:00 GMT

When you grow up as a young male dancer in a Sydney country town you can find it quite hard to fit in. Ben Turland shares his story from dreams of becoming a dancer, an injury that changed his directions and then a new found love for acting.

Ben’s Instagram

https://instagram.com/benjaminturland

@goodhumanspodcast @cooperchapman @wellbeingnetwork_

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#30 Ryan Williams

Wed, 19 Jan 2022 20:00:00 GMT

Imagine being the kid that got picked on at the skatepark just because you rode a scooter and were too good at it. Ryan Williams is I believe the most talented action sports athlete of all time. Rwilly has more world first tricks in both scooter and BMX than any other human on this planet!

In this chat we zone in on how FUN fuels everything he does. From winning multiple Xgames gold medals to growing a social media presence of millions of loyal fans. You can’t help but to fall in love with the passion and mindset Ryan has. Enjoy!

Ryan on socials -

https://www.instagram.com/rwillyofficial/

https://www.youtube.com/c/RyanWilliamsofficial/videos

Good Humans Podcast -