Moms Don't Have Time to Move and Shake

Food As Medicine

Thu, 10 Nov 2022 05:00:32 GMT

Nicki Rachlin, writer and mom to two teenagers, interviews Meryl Brandwein, a leader in the area of functional and integrative nutrition. Meryl has been studying food and healing for over 20 years. Her tenacity and determination to get to the root cause of a client’s chronic illness has earned her the nickname “THE REBEL DIETITIAN.” Just like a car needs gas, your body needs the right fuel to run properly — but nutrition is only one piece of the puzzle. There are a number of signs our bodies give us when they need something, but we’re often not paying attention. Our bodies whisper until they scream. Meryl coaches her clients to take a wholistic approach to wellness, and in this podcast she breaks down some easy ways for us to take steps to improve our health.

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Awaken Your Inner Warrior & Discover Your True Self

Tue, 08 Nov 2022 05:00:37 GMT

Kristi Willbanks — yoga teacher, health coach, group fitness instructor, avid reader, and mom of two teenagers and two rescue pups — interviews Ananta Ripa Ajmera about her book, The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self.

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Embracing Where You Are

Thu, 03 Nov 2022 04:00:29 GMT

Stacy Igel is the founder/CCO of impact brand BOY MEETS GIRL®, podcast co-host of #MOMSGOTTHIS, and author of the forthcoming book, Embracing the Calm in the Chaos: How to Find Success in Business and Life Through Perseverance, Connection, and Collaboration. After 20+ years of running a company, traveling the world for work, and going through infertility, Stacy shares insight on how to make time for yourself. Joining Stacy for this conversation is Bryna Carracino. Bryna has been in the fitness industry for over 15 years and is certified through the National Academy of Sports Medicine with advanced certifications in sports performance, corrective exercise, and weight loss. She specializes in overall healthy lifestyle coaching and functional mindful movement. Through coaching, her clients learn how to balance their regular moving meditation (exercise), make healthier food choices, and how to speak to themselves in a more loving, encouraging way. Find Stacy and Bryna on Instagram at @stacyigel & @bfitnewyorkcity

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My Body, My Coach: A Podcast to Help Move You in a Positive Direction

Tue, 01 Nov 2022 04:00:15 GMT

For those who are stuck or just ready to make a change, Kristen Glosserman—author, life coach, and mother of four—shares wise guidance to MOVE you in a positive direction. Her coaching philosophy is grounded in practical thoughts and shifts to achieve genuine contentment and results. Kristen’s counsel gives people not just the motivation, but the hope and direction to adjust and move forward.

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The Weights We Carry

Thu, 27 Oct 2022 04:00:05 GMT

Writer and editor Jane VanVooren Rogers examines her life through the lens of weight and discusses the weights we carry in all their forms: emotional, mental, and physical experiences that affect our health, fitness, and self-care journeys. Jane is pursuing an MFA in Creative Writing, has written hundreds of articles, a poetry chapbook titled How to Avoid Being and Other Paths to Triumph, and has edited 15 published books.

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Let's Talk About Flaming Hot Cheetos (and Our Feelings)

Tue, 25 Oct 2022 04:00:16 GMT

Voice actor and mom of two Yuliya Patsay is joined by five others to explore their mutual love of Flaming Hot Cheetos. If you have a quirky obsession with a snack (that might not be great for your health) listen in as this group digs deeper to discover what this food represents to them, and gets advice from behavioral food therapist Katie Schmidt on how to improve our relationship with food.

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How to Raise Healthy Eaters

Thu, 20 Oct 2022 04:00:24 GMT

Evalyn Feldman, who is in the legal field and a mom of two teenage boys, discusses how to raise healthy eaters with Janine Whiteson, a nutritionist with years of experience in the United States and abroad. Janine gives great tips including how to shop right, model good behavior, deal with issues like weight gain in children and body dysmorphia.

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The Unlikely Marathoner

Tue, 18 Oct 2022 04:00:23 GMT

In this episode, Laura Rebell Gross, a 50-year-old mom of three teens, discusses how she went from being a chain-smoking, last-one-picked for dodgeball, 1980's theater kid, to an avid runner and marathoner currently training for her sixth marathon (which will take place Sunday, November 6, 2022 in New York City). Laura also speaks with her running coach, Sara Hayes, founder and CEO of Mindful Miles, about how we define an “athlete,” why carbs are NOT the enemy, and what it looks like to run into middle age and beyond with strength, joy, and confidence.

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Your Therapist Doesn't Have Time to Move and Shake Either

Tue, 11 Oct 2022 04:00:08 GMT

Licensed marriage and family therapist Shelby Riley and licensed professional counselor Carey O'Toole talk about how their work as mental health professionals has helped them develop a few effective tools when it comes to their health, as well as some of the hard to break habits that still have them getting in their own way.

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Eat to Live or Live to Eat?

Thu, 06 Oct 2022 05:00:23 GMT

Accountability coach Angie Schouest lives to help others reach their personal goals, but she is the first to admit that she values guidance from others — especially when it comes to living a healthy life. In this episode she speaks candidly about struggles in both the past and present. Bringing in an example of a helpful resource, Angie interviews Cail Duval, owner of Pump & Crunch, to get realistic suggestions for quick and easy healthy eating.

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Two Moms...One Guiding the Other, Living One Day at a Time

Thu, 29 Sep 2022 04:00:07 GMT

Julie Chan and Storm Kennedy met in Eugene, Oregon. There, Julie pursued a TV anchor job for the CBS affiliate, while Storm Kennedy spent years as Eugene's morning radio host. The two juggled work, family, and friends...where was there time to focus on good eating habits and exercise?! Though programs and products can help, in the end, it's all about what's inside of YOU! Willpower. At any age, we can start making different choices to support the outcomes we desire. From one mom to the next...take it one day at a time!

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Dear Motivation, Where Are You?

Tue, 27 Sep 2022 04:00:57 GMT

So many moms want to "move and shake" but often lack the motivation or ability to initiate a lifestyle change. In this episode, dance/movement therapist and author of Body Aware, Erica Hornthal, shares personal stories, tips, and tools on how to regain your mojo to get moving — mind, body, and soul.

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Shrink Your Body, Grow Your Mind

Thu, 22 Sep 2022 04:00:20 GMT

Lori Sawyer and Caren Boscaino, co-owners of Clean Cut Fitness & Nutrition, discuss finding your "freedom point" in nutrition. Getting caught up in the diet craze can make you feel like you are on a hamster wheel. Lori and Caren break it down in simple terms to help people put their puzzles together so they can see the whole long-term picture and finally find freedom in food. They discuss why cookie-cutter blueprint programs don't work and how to create a nutrition plan that works for you and your family by teaching the why behind how we choose the foods we eat.

The next Clean Cut 6 week signature program begins Monday, September 26th. Use code ZIBBY for 10% off the program. This offer will extend through September 30th.

Visit www.cleancutfit.com for all the details.

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The Weight is Not The Weight

Tue, 20 Sep 2022 04:00:43 GMT

Jessie Kanzer, spiritual teacher and award-winning author of "Don't Just Sit There, DO NOTHING," looks at our issues with food from a spiritual angle. After struggling with disordered eating and bulimia for a decade, Jessie experienced an awakening that took her beyond the physical. Now she brings all she's learned to the very tangible everyday struggles of motherhood and womanhood in the modern world. She helps us all feel lighter!

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How Childhood Trauma Affects Body Image and Self-Worth as an Adult

Thu, 15 Sep 2022 04:00:45 GMT

Dara Levan — writer, podcaster, and founder of Every Soul Has a Story — chats with guest and fellow mom, Stephanie Justine. A Pilates master trainer, dancer, and owner of Studio 108 in Vermont, Stephanie shares her journey with eating disorders, self-worth, coming out, and loving ourselves at all ages. In our candid conversation, we chatted about not only accepting, but also celebrating, who we are.

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Emotional Eating: What I lost When I Gained

Tue, 13 Sep 2022 04:00:52 GMT

Leah Witman Moore — mother, teacher, and author of "Loving You Big: One Family Embracing the Unexpected" — discusses her challenges with emotional eating. She uncovers the relationship between food and discomfort avoidance with humor and compassion. After ten years of truly trying it all, she shares the top five tips she wish she knew from the start. She can be reached at www.lovingyoubig.com

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A Candid Conversation Between Generations

Thu, 08 Sep 2022 04:00:42 GMT

Kristen Eshleman, a self-proclaimed “average” girl, reflects on her struggles with diet, exercise, and the mirror that constantly lies to her. She considers her efforts to protect her daughter from body-image struggles, and then checks in with that daughter, now 20, along with a friend in her early 30s to see which old struggles still persist and what new ones have popped up for young women in a digital generation. The resulting conversation is candid and eye-opening, and a call to support and have compassion for women of all ages.

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Your Body isn't a Problem to Solve (or What We Hope Our Daughters Know)

Tue, 06 Sep 2022 04:00:28 GMT

Leading transformation coach, Aransas Savas, and NYC educator, Leslie Jirsa, grew up feeling like their weight and bodies were problems to solve. Now, they are grown a** women looking at how to break the shame cycle with their daughters.

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Start with Ten Minutes of Exercise a Day!

Thu, 01 Sep 2022 04:00:29 GMT

Celebrity fitness trainer and Prevention magazine contributor Larysa Didio speaks with Sharon and Heather about the mental power of weight training, why even ten minutes a day of exercise can be more beneficial to your health than you think, and why rest and recovery are essential for longevity.

Articles discussed on this episode:

Prevention

Percussion massage: CNET

Foam rolling: NYT

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Weight Loss and Drinking Alcohol...Can They Co-Exist?

Tue, 30 Aug 2022 04:00:25 GMT

Kelly Fredericks — mom to 3 boys, writer, and creator of Dear Mr. Hemingway, LLC — chats with her guest and fellow mom, Katie Jakemer about drinking alcohol while trying to lose weight. Kelly and Katie dive into the common reasons why incorporating alcohol into a weight-loss plan oftentimes is exhausting while also exploring the idea of removing alcohol from your health journey for short and long-term periods for optimal results.

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Ovarian Cancer and its Sneaky Symptoms

Thu, 25 Aug 2022 04:00:10 GMT

Pam Lamp, author and editor of Who I Met Today, sits down with Marci Houff, an ovarian cancer survivor. Ovarian cancer is difficult to detect, challenging to treat, and every woman in the world is at risk of developing it. A great majority of women don’t know much about it and don’t make time for the proper checkup. Pam and Marci discuss the sneaky symptoms and how to take charge of your health.

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Healthy Habits Wanted: Judgment, Guilt, and Shame Need Not Apply

Tue, 23 Aug 2022 04:00:24 GMT

Kristi Willbanks — yoga teacher, health coach, group fitness instructor, mom of two teenagers and two rescue pups, and an avid reader — discusses her journey from doing Jane Fonda workout videos in her living room as a teenager to 25+ years as a group exercise instructor with her friend Kathryn Fink Martinez — registered dietician, group fitness instructor, and dedicated student in Kristi's yoga classes. Kathryn shares her story of becoming a registered dietician, choosing joyful movement, and easing anxiety through regular yoga practice. Based on their own struggles with body image, weight, and food, as well as their expertise in the health and fitness industry, they share tips and strategies for living happier, healthier lives without the judgment, guilt, and shame typically involved with dieting and restrictive rules.

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Dear Body: Reflections on Embracing and Embodying 50

Tue, 16 Aug 2022 04:00:08 GMT

At the age of 50 and post menopause, life and leadership coach, mom to 2 differently wired boys, podcaster, and founder of Mother's Quest, Julie Neale, is on a mission to fully embrace her body during this new season of life. In this deeply personal solocast, through the power of reflection, Julie shares 3 guiding principles that are helping her in her relationship with her body, epic snapshot moments of times when she felt most embodied throughout her life, and a commitment letter she wrote from herself to her body. Whatever age and stage you are in, Julie invites you to take her challenge and try these reflective practices yourself and hopes that this conversation sparks a reclamation of your own.

Listen to Julie's podcast, Mother's Quest, here.

Find the show notes Julie mentions here.

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What's the Secret Sauce When You Get Off Track?

Thu, 11 Aug 2022 04:00:59 GMT

Friends and former TV news colleagues Heather Cabot and Sharon Dizenhuz chat with NY licensed clinical social worker and body-image expert Reena Blum about motivation, why diet culture does everyone a disservice, how deprivation can lead to overeating, and why we all need to have self-compassion, especially as our bodies change as we age.

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Mom Friends and SPEED

Tue, 09 Aug 2022 04:00:06 GMT

Eileen Grimes — author, creator, and renegade mother of 2 — partners with friend and former co-worker Dorien Schwartz — rebel, MilSpo, Citadel alumni, and mother of 2 — to share with you their current challenges and feelings related to their journey back to the best version of themselves. Their authentic conversation sparks shared joy in finding "Mom Friends", and healthier lifestyles through SPEED (Spiritual, Physical, Emotional, with Eileen and Dorien).

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Everything Matters: Taking an Integrative Approach to Optimizing Your Health

Thu, 04 Aug 2022 04:00:03 GMT

Stacey Freeman, lifestyle writer and editor, interviews integrative health coach, personal chef, and postpartum doula, Elise Abbruzzese, founder of Herabewell.com, about how our busy lifestyles, including what we eat, can affect so much more than our dress size. They dish on making healthy dietary choices (that still taste good!), food prep, sleep habits, and getting enough movement during the day, even if it's folding the laundry or emptying the dishwasher. When taking an integrative approach, everything matters!

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We're Hysterical

Tue, 02 Aug 2022 04:00:04 GMT

Writer and blogger Wendy Bradford discusses the intersection of aging, exercise, and self-esteem with her guest and friend Carla O'Connor. Menopause, sweatpants, loss, and parenting are only some of the topics on the table in this thoughtful and funny discussion about middle age.

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Forward is a Speed

Thu, 28 Jul 2022 04:00:54 GMT

Community co-host Tracy Morales shares her own long and winding road to loving herself and understanding how important the words we say are, especially to ourselves. With many identities — including first-time podcaster, mother, sister, daughter, wife, grandmother, working professional, and runner — Tracy shares how she has learned to love and honor herself as she continues on her personal journey towards health and wellness; recognizing that what's important is that she's moving forward.

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Moms in the Pantry, Postpartum and Beyond

Tue, 26 Jul 2022 04:00:43 GMT

Meet Kallie, a nurse practitioner, and Morgan, a chemical engineer. They're also both full-time moms and wives living in Southwest Louisiana. Listen as the two have a laid-back conversation about weight-loss struggles during motherhood, postpartum, and beyond. They touch on mistakes they've learned from over the years, discuss how to promote healthy body talk with our children, and give tips that can be incorporated into your lifestyle to help you reach your health goals!

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Gaining the Covid 19

Thu, 21 Jul 2022 04:00:21 GMT

Author/librarian Pamela Skjolsvik talks candidly with her sister, Paula, about grief, inactivity, and gaining twenty pandemic pounds after the death of their mother from Covid in October of 2020. With heart and humor they discuss the importance of accountability, wearing pants, and working the WW program together.

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Expanding Time for Busy Moms to Move and Shake

Tue, 19 Jul 2022 04:00:53 GMT

In this episode, author, podcaster and lifestyle coach, Carmela Ramaglia, teaches actionable strategies to expand time for busy moms who deal with food, exercise, and body-image issues. Sharing personal insights gleaned from her own painful and life-threatening struggles surrounding her body and her weight, Carmela outlines a path for optimizing health, vitality, well-being, joy — and time! Carmela is the author of Happy Calories Don’t Count (neither does unhappy exercise) and the Zibby Award winning Food Is Not A Four-Letter Word. She can be reached at CarmelaRamaglia.com

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Moms Don't Have Time to Move and Shake TRAILER

Tue, 05 Jul 2022 12:59:06 GMT

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Zibby Pauses Moms Don't Have Time to Lose Weight

Mon, 16 Aug 2021 04:00:00 GMT

Zibby explains why she's decided to pause the Moms Don't Have Time to Lose Weight podcast.

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Lindsey Kaszuba

Mon, 19 Jul 2021 04:00:00 GMT

Health coach Lindsey Kaszuba has figured out that the best way to make big changes in your life is to start by making little changes every day. Lindsey tells Zibby the biggest mistake so many women and mothers make is setting big resolutions that are hard to attain in the short term. But by taking small steps (and drinking water every day!!!), working towards larger goals like losing weight, exercising more, or adopting a plant-based diet become increasingly accessible.

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Carmela Ramaglia, FOOD IS NOT A FOUR-LETTER WORD: The No Diet, No Drama, No BS Way to Create a Body AND Life You Love

Mon, 12 Jul 2021 04:00:00 GMT

"I think two things saved my life: acting and Pilates. Don't mind me if I cry." Actress, author, and speaker Carmela Ramaglia joins Zibby to discuss how she found her way out of the exercise and diet drama-land as she calls it, and steps to help other women get there, too. Carmela shares what she learned from living with an eating disorder, the lightbulb moments that helped shape her self-love journey, and why it is critical to listen to the wisdom of your own body.

Purchase on Amazon.

Amazon: https://amzn.to/36roACJ

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Rebecca Pacheco, STILL LIFE: The Myths and Magic of Mindful Living

Mon, 05 Jul 2021 04:00:00 GMT

Yoga instructor and writer Rebecca Pacheco joins Zibby to talk about her upcoming book, Still Life, which shows readers ways they can incorporate mindfulness and meditation into their busy lives. The two also discuss Rebecca's recent essay published on the Moms Don't Have Time to Write Medium page and how we can all begin to break free from the rigid societal expectations for weight and beauty.

Purchase on Amazon or Bookshop.

Amazon: https://amzn.to/3qLK2eP

Bookshop: https://bit.ly/3jAYIMk

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Zibby Starts Noom and Wants You to Join Her

Mon, 21 Jun 2021 04:00:00 GMT

Zibby shares her innermost feelings about her weight right now and the new program she hopes you'll do with her this summer to start making changes. If you want to join Noom with Zibby and get two weeks free and 20% off, click here: https://www.talkable.com/x/1xDTtJ

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Alyson Gerber

Mon, 14 Jun 2021 04:00:00 GMT

"We have a society that values weight and size and shape over actual well-being and actual value. Why are we not valuing resilience and being capable and critical and thoughtful and kind?" Alyson Gerber, author of Taking Up Space: Play by Your Own Rules, joins Zibby to discuss the way body dysmorphia and issues with food can manifest in children and young adults. Alyson shares how dealing with her own childhood trauma led her to realize that others might need help, too, and why she includes lessons on empathy in all of her books.

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Liv Stratman, CHEAT DAY

Mon, 07 Jun 2021 04:00:00 GMT

Author Liv Stratman talks about her new book, Cheat Day, and how its topics make it ripe for all three of Zibby's podcasts. The two discuss how Liv managed to capture our current age of diet culture so accurately before opening up and sharing what their own relationships with food and weight are like today.

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Emily Lauren Dick, Body Positive: A Guide to Loving Your Body

Mon, 31 May 2021 04:00:00 GMT

Author and photographer Emily Lauren Dick joins Zibby to discuss her latest book, Body Positive, and the multi-year process it took to create. Their conversation touches on teaching children to eat intuitively, how diet culture and fatphobia are constantly perpetuated in our society, and the importance of discovering the "why" at the center of your desire to feel better in your body.

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Lara Metz, Nutrition

Mon, 24 May 2021 04:00:00 GMT

"Food is so emotional. That's why you can't just talk about food. You have to delve into the emotions and the reason we're eating and choosing foods." Nutritionist Lara Metz joins Zibby to discuss how to change your relationship with food through mindfulness, the role family food culture plays in all of our lives, and why you should stop attaching labels to your food and your body.

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Annie Daly, Destination Wellness

Mon, 17 May 2021 04:00:00 GMT

"It's so easy to go on Instagram and click, click, click. All of these devices are all around. You can so easily forget to tap into your roots." Journalist and author of Destination Wellness: Global Secrets for Better Living Wherever You Are, Annie Daly, shares her favorite philosophies that she's picked up during her travels, what she learned from her experience with adult acne, and how we can all begin to improve our individual wellbeing.

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Kristen Coffield, How Healthy People Eat

Mon, 10 May 2021 06:00:00 GMT

Kristen Coffield, creator of The Culinary Cure, joins Zibby to discuss how a dark period in her life led her to regain control of how she felt in her body. Kristen shares how she uses food as fuel to energize her throughout the day and week, and offers tips on how to get the most out of what you eat.

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Molly Galbraith, Strong Women Lift Each Other Up

Mon, 03 May 2021 06:00:00 GMT

"You can't control what's going to happen, but you can control the inputs that you put in to make a certain outcome more likely." Fitness coach and founder of Girls Gone Strong Molly Galbraith talks with Zibby about her journey of learning to love her body and the skills that helped her feel her most confident. Molly's book, Strong Women Lift Each Other Up, offers the tools she used to help women stop comparing themselves to others so that overcome their personal struggles and support one another. Purchase Molly's book on Amazon or Bookshop:Amazon: https://amzn.to/3tagnM2 Bookshop: https://bit.ly/3vxj6AK

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Zibby on dieting

Mon, 26 Apr 2021 06:00:00 GMT

Zibby shares her private thoughts about a lifetime of weight loss tips and tricks and reads from her 2018 article that she published on Medium: “Turns Out Calories Really Are Out.”

Read the full article at https://zibbyowens.medium.com/turns-out-calories-really-are-out-76c10aca7353.

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Susan Burton, EMPTY

Mon, 19 Apr 2021 06:00:00 GMT

Susan Burton's memoir, Empty, is one of my favorite recent books. I'm really excited to share our conversation which we had at the beginning of the pandemic. Now it feels like a lifetime ago! Susan is an editor at This American Life on where the episodes she has produced include "Ten Sessions," "Five Women," and "Tell Me I'm Fat.” Her writing has appeared in the New York Times Magazine, Slate, The New Yorker, and others. Empty is the story of Susan’s secret eating disorders, both anorexia and binge eating disorder, that defined her adolescence and adulthood. We talked about her book becoming both a confession about the painful secrets she had been living with and sharing her story as a means of recovery and connection. Our interview was the first one she had done and she meaningfully shed light on habits and compulsions, how we hide our turmoil, and the road to sharing ourselves with the people closest to us.

Purchase Susan's book on Amazon or Bookshop:

Amazon: https://amzn.to/3ggu5dC

Bookshop: https://bit.ly/2RLSVaY

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Laura Conley

Mon, 12 Apr 2021 06:00:00 GMT

"I think as moms, we're so good at keeping our word to other people — our kids, our partners — but we could use a little upgrade when it comes to ourselves and keeping our word to ourselves around food." Life and diet coach Laura Conley chatted with Zibby on Instagram Live about how she learned to love her body and quit yo-yo dieting forever. Laura also shared some of her surefire tips for changing mindsets surrounding food to help create a less stressful relationship and more productive eating habits. Learn more about Laura on her website lauraconley.com.

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Judith Finlayson on changing eating history

Mon, 05 Apr 2021 06:00:00 GMT

Cookbook author extraordinaire Judith Finlayson's latest book, You Are What Your Grandparents Ate, establishes the multigenerational connections between physical health and mental wellbeing. Calling on the research of British epidemiologist David Barker, Judith offers insight into how epigenetics can help you pay attention to trouble areas in your microbiome as well as advice on small changes that can lead to big results in your health and that of your future family.

Purchase her cookbook on Amazon or BookShop.

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Gena Hamshaw, THE FULL HELPING

Mon, 29 Mar 2021 06:00:00 GMT

"If you had told me that I would now do what I do —writing cookbooks and eating the things I do— if you had told me that when I was twenty, I would not have believed that it would ever be possible." Cookbook author, dietician, and founder of The Full Helping Gena Hamshaw talks to Zibby about how her recipe development and private practice have grown out her desire to help others after recovering from her own eating disorder. The two talk about their love for learning new ways to create digital content as well as Gena's path to veganism and why she believes there is no one best diet.

Purchase The Full Helping on Amazon or BookShop!

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Sherri Puzey

Mon, 22 Mar 2021 06:00:00 GMT

Zibby knew she had to talk to Sherri when she saw Sherri on the treadmill during a virtual book event. "I was like, that is someone who needs to come on 'Moms Don't Have Time to Lose Weight' because this mom has figured out some secret sauce to the whole thing." The two talk about the process of figuring out what exercise or diet works for your life, the roles trauma and grief can play in your weight loss journey, and, most importantly, chocolate chip cookie March Madness.

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Ashley Borden, YOUR PERFECT FIT

Mon, 15 Mar 2021 06:00:00 GMT

Celebrity fitness trainer Ashley Borden and Zibby reunite 15 years after they worked on Your Perfect Fit together to discuss what types of workouts are the most beneficial, ways that moms can fit impactful exercises into their daily lives, and how to reimagine working out entirely so that no one is a victim to their body. Purchase on Amazon!

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Zibby Owens, HOW TO LOVE YOUR BODY AT ANY AGE

Mon, 08 Mar 2021 07:00:00 GMT

In 2017, Zibby interviewed and polled her two grandmothers and many other women at their retirement communities to see if body image issues go away with age. Hear what a generation of older ladies taught her in her essay, “How to Love Your Body at Any Age," published in Redbook.

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Erin Washington on overcoming eating disorders and finding her best self

Mon, 01 Mar 2021 10:13:04 GMT

"I never thought I would ever tell anybody about my eating disorders. I was going to grave with this.” Lifestyle blogger, podcaster, author (and Zibby’s new best friend!) Erin Washington shares her story as someone who has been in the trenches and come out on the other side. She discusses how she’s learned to live life with balance, and how mindful eating, heavy lifting, and eating often have changed everything for her.

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RE-RELEASE! Ann Garvin on the secret to why losing weight is tough

Mon, 22 Feb 2021 07:00:00 GMT

Ann Garvin is an expert in exercise physiology and psychology, a professor of health and nutrition, and a fantastic author who founded the Tall Poppy writing community. She and Zibby talked about what the cultural idea of what a woman's body "should" be, the benefits of our bodies at different developmental stages, and understanding that your body is on your side. They also discussed diet myths, research, and more.

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Sue Fleming on making exercise fun

Mon, 15 Feb 2021 07:00:00 GMT

Top-notch personal trainer, athletic coach, and wellness guru talks about her successful Buff Brides book and reality show, how to turn exercise into something achievable AND enjoyable, and what gets her running shoes on in the morning.

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Elizabeth Vander Leeuw on orthorexia and more

Mon, 08 Feb 2021 07:00:00 GMT

Elizabeth shares her experiences helping other moms and her own journey from a size 00 to a size 12.

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Charlotte Laguardia on access to individualized nutrition

Mon, 01 Feb 2021 07:00:00 GMT

Charlotte Laguardia's practice was created out of her passion for real food, nutrition science, and the belief that all people should have access to individualized nutrition. Her road to figuring out how to feel her best led her to combine specialties in nutrition and yoga for a holistic approach to helping other people feel their best.

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Zibby Owens on the weight of it all

Mon, 25 Jan 2021 07:00:00 GMT

Zibby reads her We Found Time essay about how her old body insecurities came roaring back in quarantine.

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Melissa Liebermann on her family’s Holocaust story and her distorted body image

Mon, 18 Jan 2021 07:00:00 GMT

Melissa spoke about her family's mindset of overabundance as a result of generational trauma, going through loss and change during her most formative years, and creating a healing mindset when it comes to wellness habits.

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Allison Walsh on making changes one at a time

Mon, 11 Jan 2021 07:00:00 GMT

Allison Walsh talks about the joy in helping other women become their best selves. She discusses how to break down big goals into small steps, how to make subtle shifts that create long term success, and how to make yourself a priority!

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Ilyse Schapiro on goal-setting

Mon, 04 Jan 2021 12:14:57 GMT

Registered dietician Ilyse Schapiro shares her personal and professional experience in the weight-loss and healthy eating world... and explains why working with an R.D. is so important!

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Zibby Owens on her 14-year-old self

Mon, 28 Dec 2020 14:26:53 GMT

Zibby reads her essay about her body from Seventeen magazine which she wrote at age 14. Plus she wishes you a happy new year!

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Heather Hansen on keeping promises to yourself

Mon, 21 Dec 2020 07:00:00 GMT

As Heather Hansen was starting college, while her peers were gaining the freshman fifteen, she lost one hundred pounds. Over the next three decades, she worked to overcome how much brain space was consumed by her focus on weight. By making empowering choices, she replaced those thought patterns and now uses that energy to help other women build their confidence from the inside.

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Hey Moms, Let’s Lose Weight Later

Mon, 14 Dec 2020 07:00:00 GMT

Zibby reads her Today Parenting Team essay, "Hey Moms, Let’s Lose Weight Later." A Weight Watchers Leader in her 20s, she looks back at trying to encourage moms with the tricks and tools to meet their goals. Fast forward to four kids later - eating cake at birthday parties, meal planning out the door, and too busy parenting to track points - she feels differently about balancing reality and prioritizing going down a pant size.

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Ilana Eck on baking for clean eating

Mon, 07 Dec 2020 07:00:00 GMT

Ilana broke down in tears as she discussed her mother’s passing away when Ilana was only nine years old and how her efforts to prevent environmentally-caused breast cancer inspired her to leave her job as a lawyer and found Stylish Spoon.

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Barbara Libbin on finding your "why"

Mon, 30 Nov 2020 11:40:16 GMT

Barbara has gained and lost 60 pounds more than once and found a solution that worked for her in a “beshert” type of way. Once she stumbled upon the right thing for her, she became a coach and has helped many others succeed!

She's offering $25 off your first month of coaching with her through Optavia. Code: ZIBBY25. Just message her on Facebook @barbaralibbin.

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Liz Josefsberg on debunking the business of weight loss

Mon, 23 Nov 2020 07:00:00 GMT

Zibby and Liz Josefsberg worked together at Weight Watchers in the early 2000s, before Liz went on to become a celebrity weight loss trainer and a star in the world of wellness. They had a blast reconnecting to talk about behavior modification, pulling the curtain back on the weight loss industry, and empowering people to think about all of the factors besides food that play a role in a balanced body journey.

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Angie Schouest on quality over quantity

Mon, 16 Nov 2020 07:00:00 GMT

Angie Schouest is an accountability coach in nutrition, exercise and goal setting. She shared vivid memories of comparing her body to other girls in high school and talked about celebrations centering on food, Zumba classes, combatting decision fatigue, and more.

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Dana Jacobson on learning to eat well

Mon, 09 Nov 2020 07:00:00 GMT

CBS This Morning anchor Dana Jacobson talked about her lifelong struggle with her weight including sneaking food, trying on dozens of dresses for her bat mitzvah to find one that fit, Hashimoto's disease, intermittent fasting, and more in this intimate conversation about someone who, on the outside, looks like she has it all together.

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Alison Hammer on ending the taboo of talking about weight

Mon, 02 Nov 2020 07:00:00 GMT

Alison Hammer spoke with Zibby about how the struggle with weight is a visible one, how trying a new approach with Whole30 has led to a meaningful change, and the parallels between her life as a writer and her weight journey.

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Heather Cabot on health vs. jean size

Mon, 19 Oct 2020 06:00:00 GMT

Zibby and author Heather Cabot talked about growing up in a fitness-focused family, how much mental energy we put into achieving a certain number of the scale, and weight in the time of COVID.

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Shelli Johannes on body image

Fri, 09 Oct 2020 17:35:00 GMT

In Zibby's debut episode for Moms Don't Have Time to Lose Weight, she talks to popular children's book author Shelli Johannes about how young we begin internalizing messages about weight from our families and contemporary culture, fads like the "Jello Diet" and the "Pineapple Diet," and how we can do better talking to our children about body image.

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