For this cook-along recipe, you will need (serves 4):

2 garlic cloves

Pack of spring onions

Vegetable oil

400-500g pork mince (can be substituted for beef mince)

Chinese five spice

Low salt soy sauce

Honey (can be substituted with maple or agave syrup)

Low salt chicken stock cube

Head of broccoli

250g egg noodles (fine or medium)

You can find more on Georgina via her Instagram @GeorginaHayden or at the Family Feeds Substack https://georginahayden.substack.com/

Melissa can be found on Instagram @melissafood.

This episode was produced and edited by Matt & Scott at PodMonkey.

Family Feeds is a PodMonkey Production.

Hosted on Acast. See acast.com/privacy for more information.

For this cook-along recipe, you will need (serves 4):

75ml flavourless oil (such as vegetable or groundnut)

Bunch of spring onions

3tbsp soy sauce

2tsp caster sugar

4 egg noodle nests

1 broccoli

Sea salt

2tbsp toasted sesame seeds

You can find more on Georgina via her Instagram @GeorginaHayden or at the Family Feeds Substack https://georginahayden.substack.com/

Tom's website is http://tomlamontjournalist.com/. Tom's novel 'Going Home' is out now.

This episode was produced and edited by Matt & Scott at PodMonkey.

Family Feeds is a PodMonkey Production.

Hosted on Acast. See acast.com/privacy for more information.

For this cook-along recipe, you will need:

Some salted butter

Bunch of spring onions

1-2 green chillies

200g cornmeal

200g plain flour

1 tsp baking powder

½ tsp bicarbonate of soda

1 tsp fine sea salt

200g Greek yoghurt

3 tbsp honey

2 large eggs

225ml whole milk

130ml olive oil

200g feta

150g mature Cheddar cheese

You can find more on Georgina Hayden via her Instagram @GeorginaHayden or at the Family Feeds Substack https://georginahayden.substack.com/

Melissa is @melissa.hemsley on Instagram and her website is melissahemsley.com.

This episode was produced and edited by Matt & Scott at PodMonkey.

Family Feeds is a PodMonkey Production.

Hosted on Acast. See acast.com/privacy for more information.

For this cook-along recipe you will need (serves 2 adults + 2 children):

For the Pancake:

140g plain flour

½ tsp baking powder

3 large eggs

½ fish stock cube, optional

Sea salt and freshly ground black pepper

200g cabbage, ideally Chinese leaf

30g kimchi

Bunch of spring onions

6 rashers of smoked streaky bacon

2 tbsp of groundnut or vegetable oil

For the Glaze

1 tbsp caster sugar

2 tbsp tomato ketchup

2 tbsp Worcestershire sauce

1 tbsp soy sauce

Toppings

3 tbsp of mayonnaise (in a squeezy bottle ideally)

2 tsp toasted sesame seeds

1 tbsp seaweed flakes

You can find more on Georgina Hayden via her Instagram @GeorginaHayden or at the Family Feeds Substack https://georginahayden.substack.com/

Laura Smyth is @ThatLauraSmyth on Instagram and her website is laurasmyth.com.

This episode was produced and edited by Matt & Scott at PodMonkey.

Family Feeds is a PodMonkey Production.

Hosted on Acast. See acast.com/privacy for more information.

For this cook-along recipe you will need (serves 4):

6 chicken thighs (skinless and boneless)

2 tsp ground cumin

½ tsp ground cinnamon

4 tbsp pomegranate molasses

Sea salt and freshly ground black pepper

Olive oil

Honey

¼ red cabbage

1 small red onion

2 tbsp red wine vinegar

½ bunch parsley

½ bunch mint

250g Greek yoghurt

1 small garlic clove

1 lemon

To serve:

4 flatbreads

Handful pomegranate seeds (optional)

1 red chilli (optional)

You can find more on Georgina Hayden via her Instagram @GeorginaHayden or at the Family Feeds Substack georginahayden.substack.com/.

Georgie's new cookbook Greekish is out now and you can order your copy here.

Check out Laura’s website where you can learn more about her work and writing lauramucha.com or follow her on Instagram @lauramucha.

This episode was produced and edited by Matt & Scott at PodMonkey.

Family Feeds is a PodMonkey Production.

Hosted on Acast. See acast.com/privacy for more information.

For this cook-along recipe you will need (serves 4):

4 onions

50g unsalted butter

Olive oil

Sea salt and freshly ground black pepper

2 x 400g tins green lentils

75g vermicelli

1 tbsp tomato puree

1 ½ tsp dried mint

150g halloumi

1 tbsp honey

Extra virgin olive oil

You can find more on Georgina Hayden via her Instagram @GeorginaHayden or at the Family Feeds Substack georginahayden.substack.com/.

Greekish is out now and you can order your copy here.

Check out Amber’s website amberguinness.com or follow her on Instagram @amberguinness.

This episode was produced and edited by Matt & Scott at PodMonkey.

Family Feeds is a PodMonkey Production.

Hosted on Acast. See acast.com/privacy for more information.

For this cook-along recipe you will need (serves 4):

4 chicken thighs, skin on and bone in

1 tsp smoked paprika

½ tsp ground cinnamon

¼ tsp ground allspice

Sea salt and freshly ground black pepper

Olive oil

4 garlic cloves

6 sundried tomatoes

1 tbsp tomato puree

200g coarse bulgur wheat

1 chicken stock cube

100g feta

½ tsp dried oregano

You can find more on Georgina Hayden via her Instagram @GeorginaHayden or at the Family Feeds Substack https://georginahayden.substack.com/.

Georgie’s brand new cookbook Greekish is out now! You can order your copy here.

You can follow Shelina on Instagram @shelinacooks.

This episode was produced and edited by Matt & Scott at PodMonkey.

Family Feeds is a PodMonkey Production.

Hosted on Acast. See acast.com/privacy for more information.

For this cook-along recipe you will need (serves 4):

400g baby courgettes

2 tbsp olive oil

2 shallots

300g orzo

1l  vegetable stock

Sea salt and freshly ground black pepper

80g unsalted butter

4 garlic cloves

400g raw large king prawns (veins removed ideally)

1 tsp sweet smoked paprika

1 lemon

½ bunch flat leaf parsley

You can find more on Georgina Hayden via her Instagram @GeorginaHayden or at the Family Feeds Substack https://georginahayden.substack.com/.

Georgie’s brand new cookbook Greekish is published on 25th April, you can pre-order your copy here.

Follow Babak on Instagram @babakganjei, or check out his website http://www.babakganjeiworks.com/.

This episode was produced and edited by Matt & Scott at PodMonkey.

Family Feeds is a PodMonkey Production.

Hosted on Acast. See acast.com/privacy for more information.

For this cook-along recipe you will need (serves 2):

300g waxy potatoes (4 - 5 new potatoes)

2 large eggs

½ red onion

3 tbsp red wine vinegar

Sea salt and freshly ground black pepper

2 tbsp capers

1 tsp honey

3 tbsp extra virgin olive oil

1 avocado

250g tuna steak

Olive oil

2 pinches dried oregano (or a few sprigs of fresh oregano)

Handful of wild rocket

You can find more on Georgina Hayden via her Instagram @GeorginaHayden or at the Family Feeds Substack https://georginahayden.substack.com/.

Georgie’s brand new cookbook Greekish is published on 25th April, you can pre-order your copy here.

Follow Mel on Instagram @melaniebracewell or check out her website https://www.melaniebracewell.com/.

This episode was produced and edited by Matt & Scott at PodMonkey.

Family Feeds is a PodMonkey Production.

Hosted on Acast. See acast.com/privacy for more information.

For this cook-along recipe you will need (serves 2 adults and 2 kids):

160g split red lentils 

150g basmati

½ tsp ground turmeric 

2 tbsp veg oil

1 tsp brown mustard seeds 

½ tsp cumin seeds 

10 fresh curry leaves 

1 - 2 green chillies (add at the end if cooking for small children)

1 onion

4 garlic cloves 

2 ripe tomatoes 

Sea salt and freshly ground black pepper

A pinch of caster sugar

½ bunch coriander

1 lemon

You can find more on Georgina Hayden via her Instagram @GeorginaHayden or at the Family Feeds Substack https://georginahayden.substack.com/.

Follow Nigel in Instagram @nigelclarketv and find out more about Dadvengers at their website https://dadvengers.com/

This episode was produced and edited by Matt & Scott at PodMonkey.

Family Feeds is a PodMonkey Production.

Hosted on Acast. See acast.com/privacy for more information.

For this cook-along recipe you will need (serves 4):

300g sushi rice

2 aubergines 

2 tbsp vegetable oil

3 tbsp white miso

2 tbsp mirin

1 tablespoon caster sugar

1 tablespoon sake

A thumb-sized piece of ginger

1 tsp toasted sesame seeds

2 spring onions

1 lime 

A few sprigs of mint

You can find more on Georgina Hayden via her Instagram @GeorginaHayden or at the Family Feeds Substack https://georginahayden.substack.com/.

Follow Rich and his Get Baked brand on Instagram @getbakeduk, or check out their website https://www.get-baked.co.uk/

This episode was produced and edited by Matt & Scott at PodMonkey.

Family Feeds is a PodMonkey Production.

Hosted on Acast. See acast.com/privacy for more information.

For the Zucchini Trifolati you will need (serves 4-6 as part of a meal):

750g packs of courgettes

4 tablespoons extra virgin olive oil

4 garlic cloves

½ teaspoon dried chilli flakes

1 jar white beans, around 500g-600g (alternatively you can use a can which usually weigh around 400g)

Sea salt and freshly ground black pepper

6 sprigs of mint, leaves picked

You can find more on Georgina Hayden via her Instagram @GeorginaHayden or at the Family Feeds Substack https://georginahayden.substack.com/.

Ray is @rayolearycomedy on Instagram, and you can find more links, including buying tickets to his shows here.

This episode was produced and edited by Matt & Scott at PodMonkey.

Family Feeds is a PodMonkey Production.a

Hosted on Acast. See acast.com/privacy for more information.

For this cook-along recipe you will need (serves 4):

1 pack of paneer (around 225g)

3 garlic cloves

A large, thumb-sized piece of ginger

2 shallots (or 1 onion)

½ bunch of coriander

4 tbsp groundnut or vegetable oil

½ tin of tomatoes

1 tsp caster sugar

Sea salt and freshly ground black pepper

1 tsp garam masala

1 tsp mild chilli powder

150g frozen peas 

4 bread rolls (I like Brioche)

A large knob of butter

3 tbsp natural yoghurt

You can find more on Georgina Hayden via her Instagram @GeorginaHayden or at the Family Feeds Substack https://georginahayden.substack.com/.

Olga is on Instagram @big_fat_greekmother. Learn more about Kidscape, the charity Olga is an ambassador for, at their website https://www.kidscape.org.uk/.

This episode was produced and edited by Matt & Scott at PodMonkey.

Family Feeds is a PodMonkey Production.

Hosted on Acast. See acast.com/privacy for more information.

For this cook-along recipe you will need (serves 4):

Olive oil

6 sausages (about 400g)

1 red onion

2 garlic cloves

3 peppers (red, orange, yellow, or a mix)

½ tsp dried oregano

2 tbsp tomato puree

1 tsp sweet smoked paprika

400g jar (or can) white beans (cannellini beans are great)

1 bay leaf

½ chicken stock cube

Sea salt and freshly ground black pepper

Bread to serve

You can find more on Georgina Hayden via her Instagram @GeorginaHayden or at the Family Feeds Substack https://georginahayden.substack.com/.

Ravneet Gill is @ravneeteats on Instagram and her website is www.ravneetgill.com/.

This episode was produced and edited by Matt & Scott at PodMonkey.

Family Feeds is a PodMonkey Production.

Hosted on Acast. See acast.com/privacy for more information.

For this cook-along recipe you will need (serves 2 adults + 2 children):

For the Pancake:

140g plain flour

½ tsp baking powder

3 large eggs

½ fish stock cube, optional

Sea salt and freshly ground black pepper

200g cabbage, ideally chinese leaf

30g kimchi

Bunch of spring onions

6 rashers of smoked streaky bacon

2 tbsp of groundnut or vegetable oil

For the Glaze

1 tbsp caster sugar

2 tbsp tomato ketchup

2 tbsp Worcestershire sauce

1 tbsp soy sauce

Toppings

3 tbsp of mayonnaise (in a squeezy bottle ideally)

2 tsp toasted sesame seeds

1 tbsp seaweed flakes

You can find more on Georgina Hayden via her Instagram @GeorginaHayden or at the Family Feeds Substack https://georginahayden.substack.com/

Laura Smyth is @ThatLauraSmyth on Instagram and her website is laurasmyth.com.

This episode was produced and edited by Matt & Scott at PodMonkey.

Family Feeds is a PodMonkey Production.

Hosted on Acast. See acast.com/privacy for more information.