Fast And Curious

Reflecting, Reviewing and our Refocus

Thu, 19 Dec 2024 15:42:59 GMT

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Belief

Thu, 05 Sep 2024 14:53:43 GMT

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Daily Habits

Thu, 29 Aug 2024 21:03:37 GMT

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Adapting and Amplifying

Sun, 21 Jul 2024 19:54:45 GMT

Welcome back to another episode of Fast and Curious! In this episode we talk all things Bolton Wanderers, a World Champs medal, a disaster on a 10K, a shoulder injury, tight races and the need to pivot quickly when we face change or challenge. We also discuss that failure is not that we don't have strengths but that we fail to sometimes see and use them! And how every experience is an opportunity to learn something.

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Terrific Teams

Fri, 26 Apr 2024 10:27:54 GMT

Welcome back to Fast and Curious! On today's episode, Ruth and Emma will be discussing teamwork. Whether in sport, business, or general life, teamwork skills are integral to your progress and success. Listen now to find out Emma and Ruth's tips for how best to collaborate with one another, share knowledge, and work in a team to achieve your common goal.

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Managing Energy

Mon, 18 Mar 2024 11:36:18 GMT

In today's episode of Fast And Curious, Ruth and Emma explore the importance of managing energy. Throughout each day, we have a precious amount of energy to put into tasks at work, in our home lives, or into becoming a better version of ourselves. How you choose to distribute that energy to achieve maximum potential is vital to success. Listen to hear Ruth and Emma's top tips for utilising energy to get the most out of each day, whether in sport, business or life.

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Celebrating Success and Small Wins

Thu, 01 Feb 2024 10:31:36 GMT

On today's episode, Emma and Ruth discuss the importance of celebrating wins, no matter how big or small. It can be easy to feel disappointed in yourself for not being able to achieve something great straight away, but celebrating small wins along the way will help you remain motivated and inspired.

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Challenging Communications

Wed, 03 Jan 2024 13:45:47 GMT

In this month's episode of Fast And Curious, Emma and Ruth delve into the significance of communication, and how this can impact how we perform in sport, business or in our personal lives.

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Managing Mindsets

Thu, 30 Nov 2023 20:18:10 GMT

In all aspects of life, your mindset is something which can impact your progress and ultimately your success. It is an inescapable constant, so it's crucial to ensure that your mindset is one that is affecting you positively, and allowing you to grow and succeed to fulfil your potential. Join Emma and Ruth as they break down the significance of managing your mindset, and share some advice on how to maximise the useful potential of your mind.

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The Process of Planning

Mon, 30 Oct 2023 14:51:04 GMT

Whether in sport, business or life, having a solid plan can immensely improve how you progress and succeed. Emma and Ruth have both found planning to be crucial to their success, and are here to share their experience of planning, and offer some advice for how to implement useful planning into your life.

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The Power of Purpose

Mon, 16 Oct 2023 10:37:08 GMT

In this episode, Emma and Ruth discuss the power of purpose, and how establishing and remembering it can positively impact your daily life, your business and your experiences in sport. No matter what your purpose is, consistently reminding yourself of it will help you to stay on track and approach life with a positive and confident mindset. Listen along to hear Emma and Ruth's experiences of finding their purposes, and advice for how you can easily implement purpose-prioritising habits into your life.

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Fast And Curious: Intro

Tue, 19 Sep 2023 14:18:09 GMT

It is with huge excitement that we announce the release of the brand-new podcast, Fast And Curious hosted by 11 time World Champion para-canoeist, Emma Wiggs and successful business owner and leadership coach, Ruth Berry.

These two friends are on a mission to find the links between business and sport, and demonstrate how the tools we use to progress in each, are actually more similar than you might think. They are so excited to share with you their combined love of sport and personal progress in work, to hopefully inform and inspire those who are from either background.

Their experience and knowledge of each area will allow for some useful tips, advice and insight into the best practice for high performance in both areas of life.

With brand new episodes to be released on a monthly basis, you will be able to follow along on Emma’s training plan for the 2024 Paralympic Games in Paris and with Emma and Ruth, unpack the common ground between the canoe and the boardroom.

Listen to their introductory episode here, and tune in next month to hear about the power of purpose .

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