60 acast.com Feels Good To Feel Good https://shows.acast.com/feels-good-to-feel-good en Courtney Smith Courtney Smith The feels good to feel good podcast is where women can learn how to level up in a life that feels good for them from the inside out by optimizing their health and transforming their mindset.


‌

By learning how to live life in a way that feels good by taking a holistic approach to your goals, you can learn how to become self aware of yourself while losing weight, getting to the deep root cause and create your dream body & life.

‌

Hosted by Holistic Health Coach, Courtney Smith, each episode will bring a realistic and actionable ways to improve not only your physical health but mental health.

‌

From losing weight, gut health, hormones, intimacy, confidence and mindset. Courtney helps you get out of your own way to help you create a life that truly feels good to you, for you.

Hosted on Acast. See acast.com/privacy for more information.

]]> The feels good to feel good podcast is where women can learn how to level up in a life that feels good for them from the inside out by optimizing their health and transforming their mindset.


‌

By learning how to live life in a way that feels good by taking a holistic approach to your goals, you can learn how to become self aware of yourself while losing weight, getting to the deep root cause and create your dream body & life.

‌

Hosted by Holistic Health Coach, Courtney Smith, each episode will bring a realistic and actionable ways to improve not only your physical health but mental health.

‌

From losing weight, gut health, hormones, intimacy, confidence and mindset. Courtney helps you get out of your own way to help you create a life that truly feels good to you, for you.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Courtney Smith info+64b1aae646405a00112c33a0@mg-eu.acast.com 64b1aae646405a00112c33a0 feels-good-to-feel-good episodic https://assets.pippa.io/shows/64b1aae646405a00112c33a0/1738696531307-bd3ce2be-e979-4114-8f79-eb1a0e130f9a.jpeg https://shows.acast.com/feels-good-to-feel-good Feels Good To Feel Good # 61 The Gut Thyroid Connection: What Your Labs Aren’t Telling You # 61 The Gut Thyroid Connection: What Your Labs Aren’t Telling You Wed, 30 Jul 2025 17:30:15 GMT 45:16 688a56a7c6d705dd3aef7949 false https://shows.acast.com/feels-good-to-feel-good/episodes/61-the-gut-thyroid-connection-what-your-labs-arent-telling 688a56a7c6d705dd3aef7949 64b1aae646405a00112c33a0 61-the-gut-thyroid-connection-what-your-labs-arent-telling full 61 In this episode, I’m joined by our head practitioner to dive deep into one of the most overlooked root causes behind stubborn thyroid symptoms, your gut.

If you’ve ever been told your thyroid labs are “normal” but you still feel tired, puffy, foggy, or stuck in survival mode... this one’s for you.


We unpack:

  • How gut imbalances like dysbiosis, leaky gut, and low stomach acid disrupt thyroid hormone conversion
  • The link between autoimmunity (Hashimoto’s) and gut permeability
  • Why supporting your drainage and detox pathways is key to healing your thyroid
  • What we actually look for in functional testing (and why your doctor probably isn’t)
  • Actionable tips to start healing both systems together

This isn’t about slapping another supplement on top of a broken system, it’s about rebuilding your foundation from the inside out.


Ready to work 1:1? Apply here

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I’m joined by our head practitioner to dive deep into one of the most overlooked root causes behind stubborn thyroid symptoms, your gut.

If you’ve ever been told your thyroid labs are “normal” but you still feel tired, puffy, foggy, or stuck in survival mode... this one’s for you.


We unpack:

  • How gut imbalances like dysbiosis, leaky gut, and low stomach acid disrupt thyroid hormone conversion
  • The link between autoimmunity (Hashimoto’s) and gut permeability
  • Why supporting your drainage and detox pathways is key to healing your thyroid
  • What we actually look for in functional testing (and why your doctor probably isn’t)
  • Actionable tips to start healing both systems together

This isn’t about slapping another supplement on top of a broken system, it’s about rebuilding your foundation from the inside out.


Ready to work 1:1? Apply here

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> #60 Unpacking the Root Causes of Migraines with Dr. Wayne Elphinstone #60 Unpacking the Root Causes of Migraines with Dr. Wayne Elphinstone Wed, 18 Jun 2025 22:15:22 GMT 36:51 68533a7acf39b4f29a21a818 false https://shows.acast.com/feels-good-to-feel-good/episodes/60-unpacking-the-root-causes-of-migraines-with-dr-wayne-elph 68533a7acf39b4f29a21a818 64b1aae646405a00112c33a0 60-unpacking-the-root-causes-of-migraines-with-dr-wayne-elph full 60 In this episode, I’m joined by Dr. Wayne Elphinstone of Beyond Migraine , a chiropractor, functional neurologist, and functional medicine practitioner who specializes in uncovering the why, what, and how behind chronic migraines.


Wayne shares his personal journey of how he found his path to migraine healing and now helps others do the same. We dive deep into the root causes of migraines that often get overlooked in conventional care , including gut imbalances, hormonal shifts, and nervous system dysregulation.


Here’s what we cover:

  • Wayne’s story and what led him to focus on migraines
  • The most common causes of migraines (and why the real issue is often not where the pain is)
  • The migraine, hormone connection and how your cycle may be playing a role
  • The powerful link between gut health and migraines
  • Where to start if you’re struggling with chronic headaches and want real relief

If you or someone you love deals with migraines, this episode is a must-listen. It’s time to understand what your body is trying to say and how to truly support it.


Want to learn more from Wayne? Here is his Instagram

https://www.instagram.com/beyondmigraine/ 


https://beyondmigraine.co.uk/?fbclid=PAZXh0bgNhZW0CMTEAAac7QbOvjaFDQmLiaILPImtPj6hqvq3z-1PifRgH_LfYLllCOHQfL9Ahx2oA3A_aem_qEHJgbikSvFHhYAYiyek3w 

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I’m joined by Dr. Wayne Elphinstone of Beyond Migraine , a chiropractor, functional neurologist, and functional medicine practitioner who specializes in uncovering the why, what, and how behind chronic migraines.


Wayne shares his personal journey of how he found his path to migraine healing and now helps others do the same. We dive deep into the root causes of migraines that often get overlooked in conventional care , including gut imbalances, hormonal shifts, and nervous system dysregulation.


Here’s what we cover:

  • Wayne’s story and what led him to focus on migraines
  • The most common causes of migraines (and why the real issue is often not where the pain is)
  • The migraine, hormone connection and how your cycle may be playing a role
  • The powerful link between gut health and migraines
  • Where to start if you’re struggling with chronic headaches and want real relief

If you or someone you love deals with migraines, this episode is a must-listen. It’s time to understand what your body is trying to say and how to truly support it.


Want to learn more from Wayne? Here is his Instagram

https://www.instagram.com/beyondmigraine/ 


https://beyondmigraine.co.uk/?fbclid=PAZXh0bgNhZW0CMTEAAac7QbOvjaFDQmLiaILPImtPj6hqvq3z-1PifRgH_LfYLllCOHQfL9Ahx2oA3A_aem_qEHJgbikSvFHhYAYiyek3w 

Hosted on Acast. See acast.com/privacy for more information.

]]> #59 Sleep Isn’t a Luxury , It’s a Foundation for Healing with Sleep Coach Rebekka Wall #59 Sleep Isn’t a Luxury , It’s a Foundation for Healing with Sleep Coach Rebekka Wall Wed, 04 Jun 2025 17:07:01 GMT 36:12 68407d36c8835d385c2f5eb2 false https://shows.acast.com/feels-good-to-feel-good/episodes/59-sleep-isnt-a-luxury-its-a-foundation-for-healing-with-sle 68407d36c8835d385c2f5eb2 64b1aae646405a00112c33a0 59-sleep-isnt-a-luxury-its-a-foundation-for-healing-with-sle full 59 In this episode, I’m joined by Rebekka Wall, certified teen and adult sleep coach and the woman behind @sleepwiseinseattle. We dive deep into the truth about sleep and why it’s one of the most overlooked (but powerful) tools for healing your gut, hormones, mood, and metabolism.


We cover:


🧠 Why so many women are struggling with sleep (and don’t even realize it’s at the root of their symptoms)

🌙 What’s really disrupting your sleep, from nervous system dysregulation to blood sugar crashes

🌿 Natural ways to reset your sleep rhythm without relying on synthetic melatonin

💤 How to rebuild your sleep routine so your body feels safe enough to rest, restore, and thrive


Whether you’ve been wired but tired, waking up at 3am, or just know your energy is off, this episode gives you the holistic, root-cause lens to finally get your sleep working for you.


✨ Tune in and start sleeping like your health depends on it, because it does.


🎧 Listen now & don’t forget to share this episode with a tired bestie who needs to hear it!


Follow Rebekka on IG here https://www.instagram.com/sleepwiseinseattle/


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I’m joined by Rebekka Wall, certified teen and adult sleep coach and the woman behind @sleepwiseinseattle. We dive deep into the truth about sleep and why it’s one of the most overlooked (but powerful) tools for healing your gut, hormones, mood, and metabolism.


We cover:


🧠 Why so many women are struggling with sleep (and don’t even realize it’s at the root of their symptoms)

🌙 What’s really disrupting your sleep, from nervous system dysregulation to blood sugar crashes

🌿 Natural ways to reset your sleep rhythm without relying on synthetic melatonin

💤 How to rebuild your sleep routine so your body feels safe enough to rest, restore, and thrive


Whether you’ve been wired but tired, waking up at 3am, or just know your energy is off, this episode gives you the holistic, root-cause lens to finally get your sleep working for you.


✨ Tune in and start sleeping like your health depends on it, because it does.


🎧 Listen now & don’t forget to share this episode with a tired bestie who needs to hear it!


Follow Rebekka on IG here https://www.instagram.com/sleepwiseinseattle/


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[#58 The Truth About Thyroid, Weight Loss & Gut Health with Tiffany Flaten]]> Wed, 07 May 2025 17:51:26 GMT 40:21 681b9d9f8b1f3232bcd4c6d0 false https://shows.acast.com/feels-good-to-feel-good/episodes/58the-truth-about-thyroid-weight-loss-gut-health-with-tiffan 681b9d9f8b1f3232bcd4c6d0 64b1aae646405a00112c33a0 58the-truth-about-thyroid-weight-loss-gut-health-with-tiffan full 58 In this episode, I’m joined by thyroid and hormone expert Tiffany Flaten, founder of Rock Bottom Wellness.


Tiffany is a certified nutrition specialist with a powerhouse background in biology, education, and functional nutrition. Together, we dive into the often-missed root causes behind thyroid issues, weight struggles,gut imbalances and the common mistakes we see so many women making on their healing journeys while trying to lose weight! With a blend of science, lived experience, and empowering insight, Tiffany breaks down how your thryoid and overlooked patterns can keep you stuck in survival mode. If you’ve ever felt dismissed by “normal” lab results but know something’s off in your body, this conversation is for you.


🎧 Ready to start healing? Grab Tiffany’s free Thyroid Reboot Training here: tiffanyflaten.kit.com/reboot

✨ And follow her on Instagram for more: @rockbottomwellness


Ready to work 1:1 with Court & the F2U Team? Apply here!

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I’m joined by thyroid and hormone expert Tiffany Flaten, founder of Rock Bottom Wellness.


Tiffany is a certified nutrition specialist with a powerhouse background in biology, education, and functional nutrition. Together, we dive into the often-missed root causes behind thyroid issues, weight struggles,gut imbalances and the common mistakes we see so many women making on their healing journeys while trying to lose weight! With a blend of science, lived experience, and empowering insight, Tiffany breaks down how your thryoid and overlooked patterns can keep you stuck in survival mode. If you’ve ever felt dismissed by “normal” lab results but know something’s off in your body, this conversation is for you.


🎧 Ready to start healing? Grab Tiffany’s free Thyroid Reboot Training here: tiffanyflaten.kit.com/reboot

✨ And follow her on Instagram for more: @rockbottomwellness


Ready to work 1:1 with Court & the F2U Team? Apply here!

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> #57 The Real Root Cause Behind Acne, Weight Gain + Fatigue (Chelsea’s Story) #57 The Real Root Cause Behind Acne, Weight Gain + Fatigue (Chelsea’s Story) Wed, 30 Apr 2025 18:44:16 GMT 1:00:30 68126f80cea66829866975b6 false https://shows.acast.com/feels-good-to-feel-good/episodes/57-the-real-root-cause-behind-acne-weight-gain-fatigue-chels 68126f80cea66829866975b6 64b1aae646405a00112c33a0 57-the-real-root-cause-behind-acne-weight-gain-fatigue-chels full 57 In this episode, I’m joined by my best friend and client Chelsea Tansey, and we’re taking you behind the scenes of her healing journey, from chronic breakouts, unexplained weight gain, brain fog, and low energy… to glowing skin, dropping 10 lbs, glowing from the inside out, and feeling like herself again.


No macro tracking. No obsessive workouts. Just deep root-cause healing.


We uncovered mold toxicity, gut overgrowth, parasites, and sluggish drainage pathways that were throwing off her entire system, and once we started working with her body instead of fighting it, everything changed.


If you’ve ever felt like you’re doing all the “right” things but still not feeling (or looking) like your best self… this one will hit home. Chelsea’s story is proof that when you get to the root, the healing gets to work.


✨ Tune in and be reminded that your body wants to heal. It just needs the right support.


Want to work 1:1 with us? Apply here!

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I’m joined by my best friend and client Chelsea Tansey, and we’re taking you behind the scenes of her healing journey, from chronic breakouts, unexplained weight gain, brain fog, and low energy… to glowing skin, dropping 10 lbs, glowing from the inside out, and feeling like herself again.


No macro tracking. No obsessive workouts. Just deep root-cause healing.


We uncovered mold toxicity, gut overgrowth, parasites, and sluggish drainage pathways that were throwing off her entire system, and once we started working with her body instead of fighting it, everything changed.


If you’ve ever felt like you’re doing all the “right” things but still not feeling (or looking) like your best self… this one will hit home. Chelsea’s story is proof that when you get to the root, the healing gets to work.


✨ Tune in and be reminded that your body wants to heal. It just needs the right support.


Want to work 1:1 with us? Apply here!

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[#56 Behind the Scenes of Our Signature 1:1 Program with Kiana & Courtney]]> Wed, 02 Apr 2025 22:55:04 GMT 1:01:34 67edc0487401961729ae422e false https://shows.acast.com/feels-good-to-feel-good/episodes/56-behind-the-scenes-of-our-signature-11-program-with-kiana- 67edc0487401961729ae422e 64b1aae646405a00112c33a0 56-behind-the-scenes-of-our-signature-11-program-with-kiana- full 56 Ever wondered what it really looks like to heal your gut and hormones holistically? In this episode, my incredible head practitioner Kiana and I are pulling back the curtain on the exact journey we guide our clients through in our transformational 1:1 coaching program.


Join us as we break down each powerful phase:

✨ Nervous System Reset & Foundation

✨ Gut Reset & Drainage

✨ Identifying & Addressing Deep Root Causes (hello mold, parasites, and candida!)

✨ Hormonal Harmony

✨ Replenish & Rebuild

✨ Sustained Wellness & Lifestyle Integration


You'll get an inside look at our personalized approach, why addressing your nervous system is non negotiable, and how we empower women to heal from the inside out, naturally, intuitively, and sustainably.


Hit play now and share this episode with someone ready for real, lasting wellness. 🌿


Ready to dive into 1:1? Apply here!

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA 

Hosted on Acast. See acast.com/privacy for more information.

]]> Ever wondered what it really looks like to heal your gut and hormones holistically? In this episode, my incredible head practitioner Kiana and I are pulling back the curtain on the exact journey we guide our clients through in our transformational 1:1 coaching program.


Join us as we break down each powerful phase:

✨ Nervous System Reset & Foundation

✨ Gut Reset & Drainage

✨ Identifying & Addressing Deep Root Causes (hello mold, parasites, and candida!)

✨ Hormonal Harmony

✨ Replenish & Rebuild

✨ Sustained Wellness & Lifestyle Integration


You'll get an inside look at our personalized approach, why addressing your nervous system is non negotiable, and how we empower women to heal from the inside out, naturally, intuitively, and sustainably.


Hit play now and share this episode with someone ready for real, lasting wellness. 🌿


Ready to dive into 1:1? Apply here!

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[#55 The PCOS Puzzle: How Mold & Candida Could Be Keeping You Stuck]]> Tue, 04 Mar 2025 17:37:54 GMT 51:11 67c73a7348f26a4bcaaea865 false https://shows.acast.com/feels-good-to-feel-good/episodes/55-the-pcos-puzzle-how-mold-candida-could-be-keeping-you-stu 67c73a7348f26a4bcaaea865 64b1aae646405a00112c33a0 55-the-pcos-puzzle-how-mold-candida-could-be-keeping-you-stu full 55 PCOS isn’t just about hormones, it’s about your whole body, and hidden root causes like mold toxicity and candida overgrowth could be making your symptoms worse. In this episode, I sit down with head practitioner Kiana Firth to break down the connection between PCOS, gut imbalances, and environmental toxins. We’re diving into how mold exposure can disrupt your hormones, why candida overgrowth is so common in women with PCOS, and what you can do to start healing today.


If you’re dealing with stubborn symptoms like bloating, fatigue, weight gain, or hormonal imbalances, this episode is a must listen!


Ready to work through your PCOS and gut imbalances? Apply 1:1 here!

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> PCOS isn’t just about hormones, it’s about your whole body, and hidden root causes like mold toxicity and candida overgrowth could be making your symptoms worse. In this episode, I sit down with head practitioner Kiana Firth to break down the connection between PCOS, gut imbalances, and environmental toxins. We’re diving into how mold exposure can disrupt your hormones, why candida overgrowth is so common in women with PCOS, and what you can do to start healing today.


If you’re dealing with stubborn symptoms like bloating, fatigue, weight gain, or hormonal imbalances, this episode is a must listen!


Ready to work through your PCOS and gut imbalances? Apply 1:1 here!

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> #54 Mold Toxicity and Chronic Gut Issues with Holistic Practitioner Kiana Firth #54 Mold Toxicity and Chronic Gut Issues with Holistic Practitioner Kiana Firth Thu, 30 Jan 2025 17:02:03 GMT 54:20 679bb08b9bbbbb62135a3d1c false https://shows.acast.com/feels-good-to-feel-good/episodes/54-mold-toxicity-and-chronic-gut-issues-with-holistic-practi 679bb08b9bbbbb62135a3d1c 64b1aae646405a00112c33a0 54-mold-toxicity-and-chronic-gut-issues-with-holistic-practi full 54 In this episode, I sit down with my head coach to dive deep into the hidden connection between mold toxicity and gut health. We break down how mold exposure can silently wreak havoc on your digestion, hormones, and overall well-being—leading to symptoms like bloating, brain fog, fatigue, and stubborn weight gain. Plus, we share practical steps to detox, heal, and rebuild your gut so you can start feeling like yourself again. If you've been struggling with mystery symptoms or slow gut healing, this episode is a must-listen!


Want to learn if this is what's been wreaking havoc on you?

Apply here!

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I sit down with my head coach to dive deep into the hidden connection between mold toxicity and gut health. We break down how mold exposure can silently wreak havoc on your digestion, hormones, and overall well-being—leading to symptoms like bloating, brain fog, fatigue, and stubborn weight gain. Plus, we share practical steps to detox, heal, and rebuild your gut so you can start feeling like yourself again. If you've been struggling with mystery symptoms or slow gut healing, this episode is a must-listen!


Want to learn if this is what's been wreaking havoc on you?

Apply here!

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> #53 IBS, Root causes, functional foundation ways to heal with Kora B- IBS health coach #53 IBS, Root causes, functional foundation ways to heal with Kora B- IBS health coach Fri, 17 Jan 2025 23:52:58 GMT 52:46 678aed5bc7bd4ccb26a2057e false https://shows.acast.com/feels-good-to-feel-good/episodes/53-ibs-root-causes-functional-foundation-ways-to-heal-with-k 678aed5bc7bd4ccb26a2057e 64b1aae646405a00112c33a0 53-ibs-root-causes-functional-foundation-ways-to-heal-with-k full 53 In this episode, Courtney brings on Kora B- IBS Health Coach Studying integrative nutrition and supports clients with setting up the foundations to reduce IBS symptoms and support them for years to come. Together they dive into Kora's journey, IBS root causes and foundational habits to start working on your IBS today and start healing.


Want to learn more from Kora?

Follow her here:

https://www.instagram.com/korabhealth/

https://korabhealth.com/?fbclid=IwZXh0bgNhZW0CMTAAAR3tyoyrquKbaaspz9VHKTLcrqeQfhwXpKFcz2bjQ_VBsjxVqsYD9KqPSgc_aem_gRXj1JRyqBm1irSGkEQ27w


Work 1:1 With Courtney here

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Courtney brings on Kora B- IBS Health Coach Studying integrative nutrition and supports clients with setting up the foundations to reduce IBS symptoms and support them for years to come. Together they dive into Kora's journey, IBS root causes and foundational habits to start working on your IBS today and start healing.


Want to learn more from Kora?

Follow her here:

https://www.instagram.com/korabhealth/

https://korabhealth.com/?fbclid=IwZXh0bgNhZW0CMTAAAR3tyoyrquKbaaspz9VHKTLcrqeQfhwXpKFcz2bjQ_VBsjxVqsYD9KqPSgc_aem_gRXj1JRyqBm1irSGkEQ27w


Work 1:1 With Courtney here

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[#52 Keeping momentum in the New Year with Courtney & Kiana Firth]]> Mon, 06 Jan 2025 22:25:57 GMT 52:53 677c5876539aba773d05d911 false https://shows.acast.com/feels-good-to-feel-good/episodes/52-keeping-momentum-in-the-new-year-with-courtney-kiana-firt 677c5876539aba773d05d911 64b1aae646405a00112c33a0 52-keeping-momentum-in-the-new-year-with-courtney-kiana-firt full 52 In this episode, Courtney is joined by F2U Wellness Head Coach; Kiana Firth- Women's Functional Gut & Hormone Practitioner and they talk about keeping your momentum for your 2025 New Year's goals and how to actually see success.


Want to work 1:1 with them?

Apply here!

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Courtney is joined by F2U Wellness Head Coach; Kiana Firth- Women's Functional Gut & Hormone Practitioner and they talk about keeping your momentum for your 2025 New Year's goals and how to actually see success.


Want to work 1:1 with them?

Apply here!

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> #51 Seasons to healing, Seasons to life- Whats your season? #51 Seasons to healing, Seasons to life- Whats your season? Thu, 19 Dec 2024 20:45:53 GMT 38:01 67648602a977962b2e882e58 false https://shows.acast.com/feels-good-to-feel-good/episodes/51-seasons-to-healing-seasons-to-life-whats-your-season 67648602a977962b2e882e58 64b1aae646405a00112c33a0 51-seasons-to-healing-seasons-to-life-whats-your-season full 51 Courtney dives deeper on a personal level of the growth she has had this year and what season she is currently in & how you can apply this to your life, take pressure off and know that different seasons will require different efforts to get you to your next season. Enjoy


Christine's IG:

https://www.instagram.com/vital_breath/


Ready to work 1:1 with Court?


Apply here

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> Courtney dives deeper on a personal level of the growth she has had this year and what season she is currently in & how you can apply this to your life, take pressure off and know that different seasons will require different efforts to get you to your next season. Enjoy


Christine's IG:

https://www.instagram.com/vital_breath/


Ready to work 1:1 with Court?


Apply here

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> #50 Recognizing burn out and honouring your feminine powers with Shannon Coghlan Female Health Coach #50 Recognizing burn out and honouring your feminine powers with Shannon Coghlan Female Health Coach Thu, 28 Nov 2024 02:16:10 GMT 45:30 6747d26a74eb04a4db211434 false https://shows.acast.com/feels-good-to-feel-good/episodes/50-recognizing-burn-out-and-honouring-your-feminine-powers-w 6747d26a74eb04a4db211434 64b1aae646405a00112c33a0 50-recognizing-burn-out-and-honouring-your-feminine-powers-w full 50 In this episode, Courtney is joined with guest- Shannon Coghlan- Female Health Specialist and they talk together about burnout, cycle syncing & how to honour your feminine flow & powers.


Want to learn more from Shannon? This is her IG

https://www.instagram.com/shannoncoghlan_/


Ready to feel good & dive into 1:1 with Court?

Apply here!

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Courtney is joined with guest- Shannon Coghlan- Female Health Specialist and they talk together about burnout, cycle syncing & how to honour your feminine flow & powers.


Want to learn more from Shannon? This is her IG

https://www.instagram.com/shannoncoghlan_/


Ready to feel good & dive into 1:1 with Court?

Apply here!

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[#49 From barely surviving to thriving through autoimmune diseases with Women's Holistic and Health Fitness Coach Shannon Salge ]]> Mon, 11 Nov 2024 04:22:53 GMT 49:41 6731869d4e8f9440a025940b false https://shows.acast.com/feels-good-to-feel-good/episodes/49-from-barely-surviving-to-thriving-through-autoimmune-dise 6731869d4e8f9440a025940b 64b1aae646405a00112c33a0 49-from-barely-surviving-to-thriving-through-autoimmune-dise full 49 Court brings on Women's Holistic and Health Fitness Coach Shannon Salge to talk about her experience through her auto immune disease and how she was able to bring herself back into health to now run her own wellness coaching company that helps other women get to the deep root cause of what is going on inside of their bodies.


Want to learn more from Shannon?


Follow her instagram here

https://www.instagram.com/shannon.salge/

Hosted on Acast. See acast.com/privacy for more information.

]]> Court brings on Women's Holistic and Health Fitness Coach Shannon Salge to talk about her experience through her auto immune disease and how she was able to bring herself back into health to now run her own wellness coaching company that helps other women get to the deep root cause of what is going on inside of their bodies.


Want to learn more from Shannon?


Follow her instagram here

https://www.instagram.com/shannon.salge/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[#48 PCOS, Fertility & Hormones with Shanti- Somatic Trauma Informed Womb Health Practitioner ]]> Sun, 03 Nov 2024 22:42:54 GMT 48:42 6727fc6ec715c55b4a3bf5b2 false https://shows.acast.com/feels-good-to-feel-good/episodes/48-pcos-fertility-hormones-with-shanti-somatic-trauma-inform 6727fc6ec715c55b4a3bf5b2 64b1aae646405a00112c33a0 48-pcos-fertility-hormones-with-shanti-somatic-trauma-inform full 48 Courtney is accompanied by Somatic Trauma Informed Womb Health Practitioner ; Shanti and together they dive deep into PCOS, Fertility and hormones with a different approach for women who are tired of the traditional ways of looking into the health of their bodies and wombs.


*This is not medical advice, this is for educational and entertainment purposes only*


Want to learn more from Shanti? Follow her here on IG

https://www.instagram.com/_wombshanti_/


Ready to work 1:1 with Court?

Apply here

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> Courtney is accompanied by Somatic Trauma Informed Womb Health Practitioner ; Shanti and together they dive deep into PCOS, Fertility and hormones with a different approach for women who are tired of the traditional ways of looking into the health of their bodies and wombs.


*This is not medical advice, this is for educational and entertainment purposes only*


Want to learn more from Shanti? Follow her here on IG

https://www.instagram.com/_wombshanti_/


Ready to work 1:1 with Court?

Apply here

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> #47 Alternative Holistic Way to Ulcerative Colitis with Integrative Health Practitioner Andrea #47 Alternative Holistic Way to Ulcerative Colitis with Integrative Health Practitioner Andrea Thu, 24 Oct 2024 22:28:49 GMT 37:15 671aca2288b02e61c7cce993 false https://shows.acast.com/feels-good-to-feel-good/episodes/47-alternative-holistic-way-to-ulcerative-colitis-with-integ 671aca2288b02e61c7cce993 64b1aae646405a00112c33a0 47-alternative-holistic-way-to-ulcerative-colitis-with-integ full 47 In this episode, Courtney brings on Andrea from Moonco Wellness and she is a Integrative Health Practitioner and together they dive into Andrea's story of bringing her daughter into remission after being diagnosed with Ulcerative Collitis using holistic practices.


Want to learn more from Andrea? Follow her here

https://www.instagram.com/moonnco_wellness/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Courtney brings on Andrea from Moonco Wellness and she is a Integrative Health Practitioner and together they dive into Andrea's story of bringing her daughter into remission after being diagnosed with Ulcerative Collitis using holistic practices.


Want to learn more from Andrea? Follow her here

https://www.instagram.com/moonnco_wellness/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[#46 Is your cortisol & gut hindering your progress & life? Talks with Holistic Health Coach Lacey Iskra]]> Mon, 14 Oct 2024 22:54:17 GMT 1:06:25 670da11978d444745607f2bd false https://shows.acast.com/feels-good-to-feel-good/episodes/46-is-your-cortisol-gut-hindering-your-progress-life-talks-w 670da11978d444745607f2bd 64b1aae646405a00112c33a0 46-is-your-cortisol-gut-hindering-your-progress-life-talks-w full 46 In this episode, Courtney brings on a good friend; Holistic Health Coach Lacey Iskra who is CEO of Lifestyle U! Together they talk about Lacey's story and how much high cortisol & gut issues really affected each of their lives and hindered so much of their life & progress! This episode may be very relatable to you and could be the catalyst to you taking action on getting help for your health!


Want to learn more from Lacey? Find her here!

https://www.instagram.com/laceeiskk/



Apply for 1:1 here with Courtney

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Courtney brings on a good friend; Holistic Health Coach Lacey Iskra who is CEO of Lifestyle U! Together they talk about Lacey's story and how much high cortisol & gut issues really affected each of their lives and hindered so much of their life & progress! This episode may be very relatable to you and could be the catalyst to you taking action on getting help for your health!


Want to learn more from Lacey? Find her here!

https://www.instagram.com/laceeiskk/



Apply for 1:1 here with Courtney

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> #45 Align your energy to heal from the inside out with Psychic Healer, Gabrielle Bentley #45 Align your energy to heal from the inside out with Psychic Healer, Gabrielle Bentley Sat, 28 Sep 2024 04:28:14 GMT 55:40 66f785dfacfe1ec5ecb5fef3 false https://shows.acast.com/feels-good-to-feel-good/episodes/45-align-your-energy-to-heal-from-the-inside-out-with-psychi 66f785dfacfe1ec5ecb5fef3 64b1aae646405a00112c33a0 45-align-your-energy-to-heal-from-the-inside-out-with-psychi full 45 Courtney is joined by Guest, Psychic Healer Gabrielle Bentley and together they talk about using your own energy and chakras as a way to heal. This episode is captivating and empowering to give you insight on how much energy will truly impact your life, health and trust within yourself to step into and embody the woman you desire of being.


Want to learn more from Gabby?


Reading link https://app.acuityscheduling.com/schedule/51331fe2/appointment/24910119/calendar/4033093?appointmentTypeIds%5B%5D=24910119


Coupon code is Akashic for $50 off a reading 


www.gabriellebentley.com

IG @iamgabriellebentley.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Courtney is joined by Guest, Psychic Healer Gabrielle Bentley and together they talk about using your own energy and chakras as a way to heal. This episode is captivating and empowering to give you insight on how much energy will truly impact your life, health and trust within yourself to step into and embody the woman you desire of being.


Want to learn more from Gabby?


Reading link https://app.acuityscheduling.com/schedule/51331fe2/appointment/24910119/calendar/4033093?appointmentTypeIds%5B%5D=24910119


Coupon code is Akashic for $50 off a reading 


www.gabriellebentley.com

IG @iamgabriellebentley.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[#44 Using Your Breath and Body As Your Power Tool with Christine Maier/ Breath work & Intuitive Healer]]> Sat, 14 Sep 2024 19:31:54 GMT 34:19 66e5e4aa2e655d10440575c5 false https://shows.acast.com/feels-good-to-feel-good/episodes/44-using-your-breath-and-body-as-your-power-tool-with-christ 66e5e4aa2e655d10440575c5 64b1aae646405a00112c33a0 44-using-your-breath-and-body-as-your-power-tool-with-christ full 44 Courtney is joined by Christine Maier; Breathwork & Intuitive Healing Specialist in this episode and together they talk about Courtney's personal journey with Christine and how you can utilize your body & breath as a key part in your healing journey. Courtney joined Christines 1:1 program back in November 2023- April 2024 and saw an extreme change in her life and healing journey.


Want to learn more from Christine? Follow her here:

https://www.instagram.com/vital_breath/

Hosted on Acast. See acast.com/privacy for more information.

]]> Courtney is joined by Christine Maier; Breathwork & Intuitive Healing Specialist in this episode and together they talk about Courtney's personal journey with Christine and how you can utilize your body & breath as a key part in your healing journey. Courtney joined Christines 1:1 program back in November 2023- April 2024 and saw an extreme change in her life and healing journey.


Want to learn more from Christine? Follow her here:

https://www.instagram.com/vital_breath/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[#43 Owning Your Power & Stepping Into Your Next Level with Meagan Nunez]]> Thu, 05 Sep 2024 20:26:03 GMT 48:21 66da13dbd740de0852d85cb1 false https://shows.acast.com/feels-good-to-feel-good/episodes/43-owning-your-power-stepping-into-your-next-level-with-meag 66da13dbd740de0852d85cb1 64b1aae646405a00112c33a0 43-owning-your-power-stepping-into-your-next-level-with-meag full 43 Court is joined by one of her bestfriends, Meagan Nunez ; Owner of The Barbell Baddies! Together they dive deep on some of their biggest unlocks to getting to your next level and how to start leaning into your own intuition to have an unbreakable mindset that is truly aligned to you and what you want! Enjoy


Follow Meagan here: https://www.instagram.com/meagnunez/



Hosted on Acast. See acast.com/privacy for more information.

]]> Court is joined by one of her bestfriends, Meagan Nunez ; Owner of The Barbell Baddies! Together they dive deep on some of their biggest unlocks to getting to your next level and how to start leaning into your own intuition to have an unbreakable mindset that is truly aligned to you and what you want! Enjoy


Follow Meagan here: https://www.instagram.com/meagnunez/



Hosted on Acast. See acast.com/privacy for more information.

]]> #42 PCOS Talk With Holistic Functional Practitioner Kiana Firth #42 PCOS Talk With Holistic Functional Practitioner Kiana Firth Sun, 01 Sep 2024 18:54:19 GMT 41:15 66d4b85c101d84cb256c793b false https://shows.acast.com/feels-good-to-feel-good/episodes/42-pcos-talk-with-holistic-functional-practitioner-kiana-fir 66d4b85c101d84cb256c793b 64b1aae646405a00112c33a0 42-pcos-talk-with-holistic-functional-practitioner-kiana-fir full 42 Courtney brings on her head coach from F2U WELLNESS INC. Kiana Firth- Womens Holistic Functional Practitioner and together they talk all things PCOS!

Why PCOS is not your end game & how you can start reclaiming your body through holistic practices.


Kiana is a holistic PCOS specialist and helps women get to the root cause of their PCOS & reversing their symptoms to reclaim their energy, skin, weight management and life!


Apply here to work 1:1 with her

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA


Want to join the 6 Week Post Summer Gut Respark? Starts September 8th 2024

Join here

https://go.f2uwellnessinc.com/6-week-challenge

Hosted on Acast. See acast.com/privacy for more information.

]]> Courtney brings on her head coach from F2U WELLNESS INC. Kiana Firth- Womens Holistic Functional Practitioner and together they talk all things PCOS!

Why PCOS is not your end game & how you can start reclaiming your body through holistic practices.


Kiana is a holistic PCOS specialist and helps women get to the root cause of their PCOS & reversing their symptoms to reclaim their energy, skin, weight management and life!


Apply here to work 1:1 with her

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA


Want to join the 6 Week Post Summer Gut Respark? Starts September 8th 2024

Join here

https://go.f2uwellnessinc.com/6-week-challenge

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[#41 Personal Birth Control Experience & Why I Am A Women's Gut & Hormone Coach]]> Thu, 22 Aug 2024 19:55:15 GMT 23:24 66c797a4b01596b92b6bdd3b false https://shows.acast.com/feels-good-to-feel-good/episodes/41-personal-birth-control-experience-why-i-am-a-womens-gut-h 66c797a4b01596b92b6bdd3b 64b1aae646405a00112c33a0 41-personal-birth-control-experience-why-i-am-a-womens-gut-h full 41 In this episode, Courtney gets personal and touches on her personal story & experience with birth control and how this led her to becoming the coach she is today! She also explains why she created her FREE Holistic Health Post Control Guide and who it is good for! Enjoy <3


FREE Holistic Health Post Birth Control Guide:

https://go.f2uwellnessinc.com/birth-control-guide


1:1 Coaching Application:

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Courtney gets personal and touches on her personal story & experience with birth control and how this led her to becoming the coach she is today! She also explains why she created her FREE Holistic Health Post Control Guide and who it is good for! Enjoy <3


FREE Holistic Health Post Birth Control Guide:

https://go.f2uwellnessinc.com/birth-control-guide


1:1 Coaching Application:

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[#40 Gut Health Trends, Link Between Gut & Mental Health/ Nervous System with Ashley DiCapua- Gut Hormone& Fertility Coach ]]> Thu, 15 Aug 2024 21:27:57 GMT 1:05:42 66be72de844d44515391e742 false https://shows.acast.com/feels-good-to-feel-good/episodes/40-gut-health-trends-link-between-gut-mental-health-nervous- 66be72de844d44515391e742 64b1aae646405a00112c33a0 40-gut-health-trends-link-between-gut-mental-health-nervous- full 40 Courtney brings on Ashley Dicapua; Gut , Hormone & Fertility coach to talk all things gut health! They go from some gut health trends that they are IN with and also OUT with! They also touch on the link between the gut & mental health as well as your nervous system! As always, Court loves to give her listeners tangible steps/ advice that they can takeaway and implement into their lives so that they can start seeing progress and improvements within their health right away!


Enjoy!


Follow Ashley on IG here https://www.instagram.com/mynourishedbelly/


Apply for 1:1 Coaching here with Court

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> Courtney brings on Ashley Dicapua; Gut , Hormone & Fertility coach to talk all things gut health! They go from some gut health trends that they are IN with and also OUT with! They also touch on the link between the gut & mental health as well as your nervous system! As always, Court loves to give her listeners tangible steps/ advice that they can takeaway and implement into their lives so that they can start seeing progress and improvements within their health right away!


Enjoy!


Follow Ashley on IG here https://www.instagram.com/mynourishedbelly/


Apply for 1:1 Coaching here with Court

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[#39 Optimize Your Training, Hormones/ HPA Axis, Nervous System & Fat Loss Results with Guest Coach Jess Magnuson]]> Fri, 09 Aug 2024 17:45:31 GMT 53:58 66b655bb5f2de2802ad00c18 false https://shows.acast.com/feels-good-to-feel-good/episodes/39-optimize-your-training-hormones-hpa-axis-nervous-system-f 66b655bb5f2de2802ad00c18 64b1aae646405a00112c33a0 39-optimize-your-training-hormones-hpa-axis-nervous-system-f full 39 Courtney brings on Body Recomposition Specialist Jeff Magnuson to dive deep into optimizing your training, hormones, nervous system, HPA axis all around achieving better results for fat loss or body recomposition goals to FEEL and LOOK your best.


Together they combine their knowledge and experiences on methods that is going to be a great place for you to start if this is what resonates with you in your life.


Want to get to know Jeff more? Follow him on IG here https://www.instagram.com/jeffmagnusonfit/


Apply for 1:1 with Court here

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> Courtney brings on Body Recomposition Specialist Jeff Magnuson to dive deep into optimizing your training, hormones, nervous system, HPA axis all around achieving better results for fat loss or body recomposition goals to FEEL and LOOK your best.


Together they combine their knowledge and experiences on methods that is going to be a great place for you to start if this is what resonates with you in your life.


Want to get to know Jeff more? Follow him on IG here https://www.instagram.com/jeffmagnusonfit/


Apply for 1:1 with Court here

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[#38 Cortisol, Nervous System Regulation & Gut health with Dr. Sierra Bains]]> Wed, 24 Jul 2024 17:23:17 GMT 47:20 66a13885b4ed238ba582aded false https://shows.acast.com/feels-good-to-feel-good/episodes/38-cortisol-nervous-system-regulation-gut-health-with-dr-sie 66a13885b4ed238ba582aded 64b1aae646405a00112c33a0 38-cortisol-nervous-system-regulation-gut-health-with-dr-sie full 38 In this episode, Courtney is joined by her good friend; Dr. Sierra Bains and together they talk about the buzzing word cortisol and how that affects not only your gut health, but also your nervous system. Added into the episode are Dr. Baines practices she would recommend to start with if you are wanting to start working on your gut & hormones.


Want to learn more from Dr. Bains? Follow her on IG https://www.instagram.com/drsierrabains/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Courtney is joined by her good friend; Dr. Sierra Bains and together they talk about the buzzing word cortisol and how that affects not only your gut health, but also your nervous system. Added into the episode are Dr. Baines practices she would recommend to start with if you are wanting to start working on your gut & hormones.


Want to learn more from Dr. Bains? Follow her on IG https://www.instagram.com/drsierrabains/

Hosted on Acast. See acast.com/privacy for more information.

]]> #37 Holding the Integrity with Mariah Fontana #37 Holding the Integrity with Mariah Fontana Thu, 18 Jul 2024 00:17:36 GMT 44:11 66985f21b6021059046de5ae false https://shows.acast.com/feels-good-to-feel-good/episodes/37-holding-the-integrity-with-mariah-fontana 66985f21b6021059046de5ae 64b1aae646405a00112c33a0 37-holding-the-integrity-with-mariah-fontana full 37 In this episode, Courtney brings on Mariah Fontana; CEO of Made for More Program for women transformation and they talk deep about how to hold and build the integrity for your vision. This episode dives deep into your mindset and how to utilize it to your advantage to get more out of your life and how to hold yourself to a higher standard.


Follow Mariah on Instagram here: https://www.instagram.com/mariahfontana/


Ready to level up?

Apply for 1:1 With Courtney here

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Courtney brings on Mariah Fontana; CEO of Made for More Program for women transformation and they talk deep about how to hold and build the integrity for your vision. This episode dives deep into your mindset and how to utilize it to your advantage to get more out of your life and how to hold yourself to a higher standard.


Follow Mariah on Instagram here: https://www.instagram.com/mariahfontana/


Ready to level up?

Apply for 1:1 With Courtney here

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> #36 ADHD, Gut Health, Nervous System with Chloe Logan Clinical Nutritionist/ Hormone Coach/ Counsellor #36 ADHD, Gut Health, Nervous System with Chloe Logan Clinical Nutritionist/ Hormone Coach/ Counsellor Thu, 11 Jul 2024 15:34:33 GMT 42:09 668ffb8a7b4fb006ca5372e4 false https://shows.acast.com/feels-good-to-feel-good/episodes/36-adhd-gut-health-nervous-system-with-chloe-logan-clinical- 668ffb8a7b4fb006ca5372e4 64b1aae646405a00112c33a0 36-adhd-gut-health-nervous-system-with-chloe-logan-clinical- full 36 In this episode, Courtney is accompanied by special guest; Chloe Logan- Clinical Nutritionist/ Hormone Coach/ Counsellor and together they talk about ADHD/ ADD, Nervous System & the connection to the gut with ways on how to start taking steps into your health with your ADHD.


We are all here to learn how to feel good and not have symptoms dictate your life, so this episode is very valuable for people who may struggle with ADHD and getting started with their health!


If you're interested in learning more from Chloe, you can find her here: https://www.instagram.com/_chloecatherine/


As always, please leave a review for Courtney XOXO

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Courtney is accompanied by special guest; Chloe Logan- Clinical Nutritionist/ Hormone Coach/ Counsellor and together they talk about ADHD/ ADD, Nervous System & the connection to the gut with ways on how to start taking steps into your health with your ADHD.


We are all here to learn how to feel good and not have symptoms dictate your life, so this episode is very valuable for people who may struggle with ADHD and getting started with their health!


If you're interested in learning more from Chloe, you can find her here: https://www.instagram.com/_chloecatherine/


As always, please leave a review for Courtney XOXO

Hosted on Acast. See acast.com/privacy for more information.

]]> #35 DOING THE DAMN THING; Moving, Life Update, Manifestation #35 DOING THE DAMN THING; Moving, Life Update, Manifestation Wed, 03 Jul 2024 17:56:01 GMT 18:12 668590b1f364c640081b4b8e false https://shows.acast.com/feels-good-to-feel-good/episodes/35-doing-the-damn-thing-moving-life-update-manifestation 668590b1f364c640081b4b8e 64b1aae646405a00112c33a0 35-doing-the-damn-thing-moving-life-update-manifestation full 35 In this episode, Courtney talks about moving into a dream apartment and how doing the damn thing got her there! She relates back into you as entire well being, whole body "FUCK YES" energy, setting boundaries and actually taking action on your goals, health, life, career and how it all comes full circle back to you becoming self aware to what feels good and take action from there.


Hope this resonates and let Courtney know on Instagram where you are taking action!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Courtney talks about moving into a dream apartment and how doing the damn thing got her there! She relates back into you as entire well being, whole body "FUCK YES" energy, setting boundaries and actually taking action on your goals, health, life, career and how it all comes full circle back to you becoming self aware to what feels good and take action from there.


Hope this resonates and let Courtney know on Instagram where you are taking action!

Hosted on Acast. See acast.com/privacy for more information.

]]> #34 Acne, Bloating, Energy, Embodiment Experience With Brittany Roth #34 Acne, Bloating, Energy, Embodiment Experience With Brittany Roth Fri, 28 Jun 2024 18:22:36 GMT 1:07:58 667eff6c7fa1ea6832ca68a6 false https://shows.acast.com/feels-good-to-feel-good/episodes/34-acne-bloating-energy-embodiment-experience-with-brittany- 667eff6c7fa1ea6832ca68a6 64b1aae646405a00112c33a0 34-acne-bloating-energy-embodiment-experience-with-brittany- full 34 In this episode, Courtney is joined by Women's Wellness Coach & Retreat Host, Brittany Roth. Together they go deep into Brittany's experience and time working with Courtney on her gut health and how her life changed in just a short 6 weeks! This episode is all about embodiment, not chasing the symptoms and working with your body as an entire well being to full transform and see the results from the inside out.


Check out The Welcome Home Wellness Retreats Instagram here : https://www.instagram.com/welcomehomewellnessretreats/


Ready for 1:1 coaching to dive deep to the root and heal from inside out like Brittany did? APPLY here:


https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA


Want to start smaller? Start with Court's Rebuild & Nourish Gut Health Masterclass! https://go.f2uwellnessinc.com/freebie-1-c-optin

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Courtney is joined by Women's Wellness Coach & Retreat Host, Brittany Roth. Together they go deep into Brittany's experience and time working with Courtney on her gut health and how her life changed in just a short 6 weeks! This episode is all about embodiment, not chasing the symptoms and working with your body as an entire well being to full transform and see the results from the inside out.


Check out The Welcome Home Wellness Retreats Instagram here : https://www.instagram.com/welcomehomewellnessretreats/


Ready for 1:1 coaching to dive deep to the root and heal from inside out like Brittany did? APPLY here:


https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA


Want to start smaller? Start with Court's Rebuild & Nourish Gut Health Masterclass! https://go.f2uwellnessinc.com/freebie-1-c-optin

Hosted on Acast. See acast.com/privacy for more information.

]]> #33 Leaky Gut #33 Leaky Gut Mon, 24 Jun 2024 02:50:32 GMT 21:58 6678def8d610100012847bb6 false https://shows.acast.com/feels-good-to-feel-good/episodes/33-leaky-gut 6678def8d610100012847bb6 64b1aae646405a00112c33a0 33-leaky-gut full 33 In this episode, Court briefly touches on leaky gut; what is it and what to do? Leaky Gut is one of the most common gut issues Court sees in women and it is very common in today's society! She breaks down in a digestible way (no pun intended) on how to start helping your leaky gut today!


REBUILD & NOURISH Masterclass $37

https://go.f2uwellnessinc.com/freebie-1-c-optin

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Court briefly touches on leaky gut; what is it and what to do? Leaky Gut is one of the most common gut issues Court sees in women and it is very common in today's society! She breaks down in a digestible way (no pun intended) on how to start helping your leaky gut today!


REBUILD & NOURISH Masterclass $37

https://go.f2uwellnessinc.com/freebie-1-c-optin

Hosted on Acast. See acast.com/privacy for more information.

]]> #32 Candida Overgrowth with Sam Fallon (Her experience with Courtney) #32 Candida Overgrowth with Sam Fallon (Her experience with Courtney) Wed, 12 Jun 2024 20:39:13 GMT 57:10 666a0771efa0530011a10441 false https://shows.acast.com/feels-good-to-feel-good/episodes/32-candida-overgrowth-with-sam-fallon-her-experience-with-co 666a0771efa0530011a10441 64b1aae646405a00112c33a0 32-candida-overgrowth-with-sam-fallon-her-experience-with-co full 32 In this episode, Courtney brings on Sam Fallon who is a client of Courtney's. They go into what Sam's experience was working with Courtney through her Candida Overgrowth and the impact that it had and has on her life from the inside out.


This episode is very intimate, personal and a real look into what many women experience day to day without even realizing it and how working on your gut health is going to truly change your life from every aspect.


Sam is a boudoir photographer, boudoir model and coach - follow her here : https://www.instagram.com/_samfallon/


If this sounds like you and you relate to this episode and are ready to get personalized support - fill out Court's 1:1 application here:


https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Courtney brings on Sam Fallon who is a client of Courtney's. They go into what Sam's experience was working with Courtney through her Candida Overgrowth and the impact that it had and has on her life from the inside out.


This episode is very intimate, personal and a real look into what many women experience day to day without even realizing it and how working on your gut health is going to truly change your life from every aspect.


Sam is a boudoir photographer, boudoir model and coach - follow her here : https://www.instagram.com/_samfallon/


If this sounds like you and you relate to this episode and are ready to get personalized support - fill out Court's 1:1 application here:


https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> #31 Gut Reset Update, Hard Things Slingshot You Forward #31 Gut Reset Update, Hard Things Slingshot You Forward Fri, 07 Jun 2024 17:30:03 GMT 19:50 6663439cb46da300128b9de2 false https://shows.acast.com/feels-good-to-feel-good/episodes/31-gut-reset-update-hard-things-slingshot-you-forward 6663439cb46da300128b9de2 64b1aae646405a00112c33a0 31-gut-reset-update-hard-things-slingshot-you-forward full 31 In this episode Courtney give a little life update on her Austin trip and how she prepared herself with her gut reset and how you can do the same to keep your foot on the gas. It's not 1%, it's 5% and you get to decide where your vehicle goes.


Let Court know on Instagram @ holisticcourt where you are bringing 5% more to your health!


Download her FREE Gut Health Foundations Ebook

https://go.f2uwellnessinc.com/businessblueprint-9967

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode Courtney give a little life update on her Austin trip and how she prepared herself with her gut reset and how you can do the same to keep your foot on the gas. It's not 1%, it's 5% and you get to decide where your vehicle goes.


Let Court know on Instagram @ holisticcourt where you are bringing 5% more to your health!


Download her FREE Gut Health Foundations Ebook

https://go.f2uwellnessinc.com/businessblueprint-9967

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[#30 The Unhealthy Side Of Being "Healthy" With Women's Hormone Health Coach Kenzie Grace]]> Wed, 29 May 2024 20:07:44 GMT 53:03 66578b10904d0700132a58c9 false https://shows.acast.com/feels-good-to-feel-good/episodes/30-the-unhealthy-side-of-being-healthy-with-womens-hormone-h 66578b10904d0700132a58c9 64b1aae646405a00112c33a0 30-the-unhealthy-side-of-being-healthy-with-womens-hormone-h full 30 In this episode, Courtney is joined by Women's Hormone & Health Coach Kenzie Grace and they dive deep into the the unhealthy side of being "healthy".


-Extreme dieting

-Bodybuilding experiences

-Steroids

-Quality of foods


& all the impacts on gut health, hormones and of course giving steps at the end on how to take action now.


Courtney IG: https://www.instagram.com/holisticcourt/


Kenzie IG: https://www.instagram.com/kenzie.gracefit/


Let us know what you'd like us to cover next to get you feeling good from the inside out!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Courtney is joined by Women's Hormone & Health Coach Kenzie Grace and they dive deep into the the unhealthy side of being "healthy".


-Extreme dieting

-Bodybuilding experiences

-Steroids

-Quality of foods


& all the impacts on gut health, hormones and of course giving steps at the end on how to take action now.


Courtney IG: https://www.instagram.com/holisticcourt/


Kenzie IG: https://www.instagram.com/kenzie.gracefit/


Let us know what you'd like us to cover next to get you feeling good from the inside out!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[#29 PCOS- What Is It & What Can You Do?]]> Sat, 25 May 2024 16:42:35 GMT 20:34 665214fba69a5600123ba229 false https://shows.acast.com/feels-good-to-feel-good/episodes/29-pcos-what-is-it-what-can-you-do 665214fba69a5600123ba229 64b1aae646405a00112c33a0 29-pcos-what-is-it-what-can-you-do full 29

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]]>

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]]> <![CDATA[#28 Let It Be Good: Catch you & check you]]> Thu, 16 May 2024 21:51:14 GMT 17:30 66467fd26a0bf400127e17bf false https://shows.acast.com/feels-good-to-feel-good/episodes/28-let-it-be-good-im-catching-you-checking-you 66467fd26a0bf400127e17bf 64b1aae646405a00112c33a0 28-let-it-be-good-im-catching-you-checking-you full 28

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]]>

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]]> #27 Supplements For Gut Health #27 Supplements For Gut Health Thu, 09 May 2024 19:18:32 GMT 18:37 663d21884056ec001298ebb2 false https://shows.acast.com/feels-good-to-feel-good/episodes/27-supplements-for-gut-health 663d21884056ec001298ebb2 64b1aae646405a00112c33a0 27-supplements-for-gut-health full 27 In this episode, Courtney talks about her take on supplements for gut health! Which are her favourite & why she uses them!

If you haven't gotten your copy of our FREE Gut Health Ebook, you can download it here!


FREE Gut Health Foundations

https://go.f2uwellnessinc.com/businessblueprint-9967

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Courtney talks about her take on supplements for gut health! Which are her favourite & why she uses them!

If you haven't gotten your copy of our FREE Gut Health Ebook, you can download it here!


FREE Gut Health Foundations

https://go.f2uwellnessinc.com/businessblueprint-9967

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[#26 Common Gut Problems & Micro Shifts]]> Fri, 03 May 2024 20:33:32 GMT 38:47 66354a1c37ac17001329e838 false https://shows.acast.com/feels-good-to-feel-good/episodes/26-common-gut-problems-micro-shifts 66354a1c37ac17001329e838 64b1aae646405a00112c33a0 26-common-gut-problems-micro-shifts full 26 In this episode, Court goes over common gut problems that are happening women in today's world & how you can start making micro shifts into healing your body today. She talks about what a micro shift is and breaks down some parts of the Rebuild & Nourish Gut Health Masterclass in this episode!


Purchase the Rebuild & Nourish Gut Health Masterclass here for only 37$

https://go.f2uwellnessinc.com/freebie-1-c-optin


May 1:1 Spots are open, Apply Below

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Court goes over common gut problems that are happening women in today's world & how you can start making micro shifts into healing your body today. She talks about what a micro shift is and breaks down some parts of the Rebuild & Nourish Gut Health Masterclass in this episode!


Purchase the Rebuild & Nourish Gut Health Masterclass here for only 37$

https://go.f2uwellnessinc.com/freebie-1-c-optin


May 1:1 Spots are open, Apply Below

https://api.leadconnectorhq.com/widget/form/MCrSD8cDC8tCVBHgLNqA

Hosted on Acast. See acast.com/privacy for more information.

]]> #25 I can do the hard things #25 I can do the hard things Fri, 19 Apr 2024 03:53:56 GMT 12:32 6621ead53ff1e00013d7059a false https://shows.acast.com/feels-good-to-feel-good/episodes/25-i-can-do-the-hard-things 6621ead53ff1e00013d7059a 64b1aae646405a00112c33a0 25-i-can-do-the-hard-things full 24

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]]>

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]]> <![CDATA[#24 The mindset shift you need.. It isn't 0-100 + Gut Health Masterclass]]> Fri, 12 Apr 2024 18:40:29 GMT 20:55 6619801d939a8300163b6b23 false https://shows.acast.com/feels-good-to-feel-good/episodes/24-the-mindset-shift-you-need-it-isnt-0-100-gut-health-maste 6619801d939a8300163b6b23 64b1aae646405a00112c33a0 24-the-mindset-shift-you-need-it-isnt-0-100-gut-health-maste full 24

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]]>

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]]> #23 Habits I do daily for my gut health/ hormones/ overall health #23 Habits I do daily for my gut health/ hormones/ overall health Thu, 04 Apr 2024 18:08:00 GMT 27:13 660eec811f60a6001869b240 false https://shows.acast.com/feels-good-to-feel-good/episodes/23-habits-i-do-daily-for-my-gut-health-hormones-overall-heal 660eec811f60a6001869b240 64b1aae646405a00112c33a0 23-habits-i-do-daily-for-my-gut-health-hormones-overall-heal full 23 In this episode I run you all through what a typical day looks like for me and what habits I do to take care of my gut, hormone & overall health! I have found these habits to really work for me and for some people they may not work and that is because we are all so bio individual and all dealing with different things! But, these are standard habits to help your gut and hormone health :)


I'd love to know if you end up trying any of these and how they work for you, you can let me know on IG @ holisticcourt

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I run you all through what a typical day looks like for me and what habits I do to take care of my gut, hormone & overall health! I have found these habits to really work for me and for some people they may not work and that is because we are all so bio individual and all dealing with different things! But, these are standard habits to help your gut and hormone health :)


I'd love to know if you end up trying any of these and how they work for you, you can let me know on IG @ holisticcourt

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[#22 Sleep & Hormone Connection ]]> Wed, 27 Mar 2024 17:03:42 GMT 24:07 6604516e591038001678c0d9 false https://shows.acast.com/feels-good-to-feel-good/episodes/22-sleep-hormone-connection 6604516e591038001678c0d9 64b1aae646405a00112c33a0 22-sleep-hormone-connection full 22 In this episode, I touch on the importance of sleep for your hormones and how without sleep we cannot expect to have regulated hormones. Sleep is absolutely essential and our internal body clock reset and major functions need to happen in our sleep that directly impacts our circadian & infradian rhythms. I also touch on what my nighttime routine looks like & and how you can start to build yours!


Need more information, contact me on instagram! @holisticcourt

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I touch on the importance of sleep for your hormones and how without sleep we cannot expect to have regulated hormones. Sleep is absolutely essential and our internal body clock reset and major functions need to happen in our sleep that directly impacts our circadian & infradian rhythms. I also touch on what my nighttime routine looks like & and how you can start to build yours!


Need more information, contact me on instagram! @holisticcourt

Hosted on Acast. See acast.com/privacy for more information.

]]> Supporting my gut post antibiotics Supporting my gut post antibiotics Thu, 21 Mar 2024 23:49:05 GMT 23:58 65fcc771995e830016bba15b false https://shows.acast.com/feels-good-to-feel-good/episodes/supporting-my-gut-post-antibiotics 65fcc771995e830016bba15b 64b1aae646405a00112c33a0 supporting-my-gut-post-antibiotics full 21 In this episode, I talk about the surgery I had a couple weeks ago and how I came in and supported my gut through it and the importance of using food as our medicine. I break down how antibiotics affect your gut and ways to support yourself post. This can work for any medications, birth control, alcohol, etc; anything that is hard on the gut and wipes any bacteria!


*DISCLAIMER* I am not a doctor and this is not medical advice, you should consult your health care provider before using this advice. All of this is natural, using food as medicine.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I talk about the surgery I had a couple weeks ago and how I came in and supported my gut through it and the importance of using food as our medicine. I break down how antibiotics affect your gut and ways to support yourself post. This can work for any medications, birth control, alcohol, etc; anything that is hard on the gut and wipes any bacteria!


*DISCLAIMER* I am not a doctor and this is not medical advice, you should consult your health care provider before using this advice. All of this is natural, using food as medicine.

Hosted on Acast. See acast.com/privacy for more information.

]]> How Trauma Affects The Gut with Trauma Specialist Chelsea Tansey How Trauma Affects The Gut with Trauma Specialist Chelsea Tansey Wed, 13 Mar 2024 17:42:37 GMT 52:49 65f1e58e129d0d0016a861c6 false https://shows.acast.com/feels-good-to-feel-good/episodes/how-trauma-affects-the-gut 65f1e58e129d0d0016a861c6 64b1aae646405a00112c33a0 how-trauma-affects-the-gut full 20 THIS EPPY WAS FIRE YALL! In this episode, I have my BFF joining me- Chelsea Tansey and we talk about how trauma affects your gut and what you can start doing today and what we say isn't what you'd THINK we would say!


Chelsea is everything trauma informed, this is her bread & butter, she is so knowledgeable and truly brings so much value to this episode!


Find her on Instagram @chelseatansey


I'd love to know what you learned in this episode and if it was very eye opening for you! Send me a message on Instagram @holisticcourt



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]]> THIS EPPY WAS FIRE YALL! In this episode, I have my BFF joining me- Chelsea Tansey and we talk about how trauma affects your gut and what you can start doing today and what we say isn't what you'd THINK we would say!


Chelsea is everything trauma informed, this is her bread & butter, she is so knowledgeable and truly brings so much value to this episode!


Find her on Instagram @chelseatansey


I'd love to know what you learned in this episode and if it was very eye opening for you! Send me a message on Instagram @holisticcourt



Hosted on Acast. See acast.com/privacy for more information.

]]> All about that Birth Control Talk with my girl Kenzie! All about that Birth Control Talk with my girl Kenzie! Wed, 21 Feb 2024 23:06:20 GMT 46:44 65d681ec42e0100016cd3866 false https://shows.acast.com/feels-good-to-feel-good/episodes/all-about-that-birth-control-talk-with-my-girl-kenzie 65d681ec42e0100016cd3866 64b1aae646405a00112c33a0 all-about-that-birth-control-talk-with-my-girl-kenzie full 19 HIIII BABES! Im so excited to share this episode with yall! My bestie Kenzie and I are both holistic womens hormone coaches & in this episode we covered birth control & how to support your body while educating yourself! We want to help you develop the self awareness around this topic and YOUR body to make decisions that are feel good and aligned with you!


Ready to take a personalized approach?


Apply for 1:1 here

https://39qns7gt3ob.typeform.com/to/JDhLbaVT

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]]> HIIII BABES! Im so excited to share this episode with yall! My bestie Kenzie and I are both holistic womens hormone coaches & in this episode we covered birth control & how to support your body while educating yourself! We want to help you develop the self awareness around this topic and YOUR body to make decisions that are feel good and aligned with you!


Ready to take a personalized approach?


Apply for 1:1 here

https://39qns7gt3ob.typeform.com/to/JDhLbaVT

Hosted on Acast. See acast.com/privacy for more information.

]]> Cycle Syncing Cycle Syncing Sun, 04 Feb 2024 17:05:36 GMT 30:10 65bfc3e0eb7e550016a27581 false https://shows.acast.com/feels-good-to-feel-good/episodes/cycle-syncing 65bfc3e0eb7e550016a27581 64b1aae646405a00112c33a0 cycle-syncing full 18 In this episode, I am breaking down cycle syncing, the hype and what you can do to learn and educate yourself on it today to start adding it into your life! I am all for cycle syncing as I do it myself, but I want you to take what you need out of these podcasts and use them as a way for you to feel good from the inside out! If you have any questions or are looking to start your journey today, either message me on IG: holisticcourt or apply for 1:1 through this link!


1:1 Coaching Application

https://form.typeform.com/to/JDhLbaVT

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I am breaking down cycle syncing, the hype and what you can do to learn and educate yourself on it today to start adding it into your life! I am all for cycle syncing as I do it myself, but I want you to take what you need out of these podcasts and use them as a way for you to feel good from the inside out! If you have any questions or are looking to start your journey today, either message me on IG: holisticcourt or apply for 1:1 through this link!


1:1 Coaching Application

https://form.typeform.com/to/JDhLbaVT

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Pre & Post Workout Meals ]]> Thu, 18 Jan 2024 21:01:24 GMT 27:19 65a991a577823100163d5238 false https://shows.acast.com/feels-good-to-feel-good/episodes/pre-post-workout-meals 65a991a577823100163d5238 64b1aae646405a00112c33a0 pre-post-workout-meals full 17 This is a bit of a switch up on the type of episode I usually do but I know so many of you are going to get a lot of value from this and I am excited to share it with you! Let me know what your favourite pre and post workout meals!


If you are needing more help and direction in your journey, fill out my coaching application!


https://form.typeform.com/to/JDhLbaVT

Hosted on Acast. See acast.com/privacy for more information.

]]> This is a bit of a switch up on the type of episode I usually do but I know so many of you are going to get a lot of value from this and I am excited to share it with you! Let me know what your favourite pre and post workout meals!


If you are needing more help and direction in your journey, fill out my coaching application!


https://form.typeform.com/to/JDhLbaVT

Hosted on Acast. See acast.com/privacy for more information.

]]> New Years Baby! Lets REPLENISH New Years Baby! Lets REPLENISH Wed, 10 Jan 2024 19:53:15 GMT 20:45 659ef5ab0d2a2c0016fe4949 false https://shows.acast.com/feels-good-to-feel-good/episodes/new-years-baby-lets-replenish 659ef5ab0d2a2c0016fe4949 64b1aae646405a00112c33a0 new-years-baby-lets-replenish full 16 I am so EXCITED about this episode loves! It is a bit different, slower paced and a change up from the usual New Years podcasts and posts! This year, we are focusing on replenishing ourselves and filling our cups to overflow with love, happiness and abundance! Take a listen and please let me know what you take away and where your first focus for replenishment is going!


With all the love, Court xoxo

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]]> I am so EXCITED about this episode loves! It is a bit different, slower paced and a change up from the usual New Years podcasts and posts! This year, we are focusing on replenishing ourselves and filling our cups to overflow with love, happiness and abundance! Take a listen and please let me know what you take away and where your first focus for replenishment is going!


With all the love, Court xoxo

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]]> Why is your gut health actually important and how to take a realistic approach Why is your gut health actually important and how to take a realistic approach Wed, 20 Dec 2023 18:33:32 GMT 27:22 6583337d7a171b00163003ea false https://shows.acast.com/feels-good-to-feel-good/episodes/why-is-your-gut-health-actually-important-and-how-to-take-a- 6583337d7a171b00163003ea 64b1aae646405a00112c33a0 why-is-your-gut-health-actually-important-and-how-to-take-a- full 15 HAPPY GUT = HAPPY US! Ya'll know that I LOVE all things gut health and educating on it! I hope you find a lot of value in this episode and just remember it is not about overhauling your entire life at once! Pick 1-2 things from this episode that stand out to you and can start making small changes with. Small changes over time is what makes up the bigger changes!


Want to work with me on your gut health?


1:1 Coaching Application:

https://form.typeform.com/to/JDhLbaVT


Hosted on Acast. See acast.com/privacy for more information.

]]> HAPPY GUT = HAPPY US! Ya'll know that I LOVE all things gut health and educating on it! I hope you find a lot of value in this episode and just remember it is not about overhauling your entire life at once! Pick 1-2 things from this episode that stand out to you and can start making small changes with. Small changes over time is what makes up the bigger changes!


Want to work with me on your gut health?


1:1 Coaching Application:

https://form.typeform.com/to/JDhLbaVT


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[10 HARSH truths about your hormones & gut health you need to know!]]> Tue, 12 Dec 2023 17:59:24 GMT 24:47 65789f7d1585de001255cdb5 false https://shows.acast.com/feels-good-to-feel-good/episodes/10-harsh-truths-about-your-hormones-gut-health-you-need-to-k 65789f7d1585de001255cdb5 64b1aae646405a00112c33a0 10-harsh-truths-about-your-hormones-gut-health-you-need-to-k full 14 In this episode I go through some harsh truths I've been seeing and have learnt myself about your hormones and gut health that I believe need to be talked about more in today's society!


For our 6 Week New Year , BETTER YOU challenge that starts January 2nd- February 13th APPLY here & I will reach out to you!


APPLY HERE:

https://form.typeform.com/to/f8RcVQc5

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I go through some harsh truths I've been seeing and have learnt myself about your hormones and gut health that I believe need to be talked about more in today's society!


For our 6 Week New Year , BETTER YOU challenge that starts January 2nd- February 13th APPLY here & I will reach out to you!


APPLY HERE:

https://form.typeform.com/to/f8RcVQc5

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[HOLIDAY EATING TIPS & LITTLE LIFE UPDATE!]]> Wed, 29 Nov 2023 22:31:44 GMT 18:28 6567bbd16b969e0012b5068b false https://shows.acast.com/feels-good-to-feel-good/episodes/holiday-eating-tips-little-life-update 6567bbd16b969e0012b5068b 64b1aae646405a00112c33a0 holiday-eating-tips-little-life-update full 13

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]]>

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]]> Build Healthy Habits That Stick! Build Healthy Habits That Stick! Wed, 22 Nov 2023 18:33:37 GMT 17:20 655e4981ba3425001279828f false https://shows.acast.com/feels-good-to-feel-good/episodes/build-healthy-habits-that-stick 655e4981ba3425001279828f 64b1aae646405a00112c33a0 build-healthy-habits-that-stick full 12 I know that New Years is coming up and most of us always want to lose weight, tone up, see all these amazing results, but you can start NOW. Build some habits before going into the New Years and get a head start on yourself so you can go into the holidays feeling good and coming out feeling GOOD!


In this episode I talk about 8 healthy ways to incorporate healthy habits so you can start living a life that feels good for you.

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]]> I know that New Years is coming up and most of us always want to lose weight, tone up, see all these amazing results, but you can start NOW. Build some habits before going into the New Years and get a head start on yourself so you can go into the holidays feeling good and coming out feeling GOOD!


In this episode I talk about 8 healthy ways to incorporate healthy habits so you can start living a life that feels good for you.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[I gave up alcohol & this is why...]]> Tue, 14 Nov 2023 18:23:17 GMT 17:55 6553bb168c73ee001369c41d false https://shows.acast.com/feels-good-to-feel-good/episodes/i-gave-up-alcohol-this-is-why 6553bb168c73ee001369c41d 64b1aae646405a00112c33a0 i-gave-up-alcohol-this-is-why full 11 In this episode I am diving deep into why I decided to give up alcohol.. Always open, real & raw with you all.


This is what has happened⬇️ 


-I have so much more clarity into my vision for life 

-I show up more 

-Wake up earlier 

-Love myself more 

-I’m not bloated & my body is tighter

-Hormone Harmony 

-Better gut health

-No more intense breakouts 

-I FEEL HAPPY & PROUD 

-I feel more like myself 

& so much more. 


I’m writing this to show you that the only thing stopping you from achieving the life & body you can’t stop thinking about, is you & your priorities. 


My #1 priority is my health. 


My health is my wealth. 


When this is my priority, I show up for everyone and everything else so much more & have more of me to pour. 


I was standing in my own way, but I got out. 


Are you ready to do the same?

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I am diving deep into why I decided to give up alcohol.. Always open, real & raw with you all.


This is what has happened⬇️ 


-I have so much more clarity into my vision for life 

-I show up more 

-Wake up earlier 

-Love myself more 

-I’m not bloated & my body is tighter

-Hormone Harmony 

-Better gut health

-No more intense breakouts 

-I FEEL HAPPY & PROUD 

-I feel more like myself 

& so much more. 


I’m writing this to show you that the only thing stopping you from achieving the life & body you can’t stop thinking about, is you & your priorities. 


My #1 priority is my health. 


My health is my wealth. 


When this is my priority, I show up for everyone and everything else so much more & have more of me to pour. 


I was standing in my own way, but I got out. 


Are you ready to do the same?

Hosted on Acast. See acast.com/privacy for more information.

]]> Hormone Harmony! Foundational Habits Hormone Harmony! Foundational Habits Sun, 05 Nov 2023 21:00:37 GMT 22:57 6548027646180700121f4111 false https://shows.acast.com/feels-good-to-feel-good/episodes/hormone-harmony-foundational-habits 6548027646180700121f4111 64b1aae646405a00112c33a0 hormone-harmony-foundational-habits full 10 I know taking care of your hormones can be really confusing and overwhelming at first, but these foundational habits I have included in this episode are going to help you get started today! Remember it's not about changing everything at once, taking 2 things and slowly implementing each day.


Need further help? Apply for 1:1 Coaching today!

https://39qns7gt3ob.typeform.com/to/JDhLbaVT

Hosted on Acast. See acast.com/privacy for more information.

]]> I know taking care of your hormones can be really confusing and overwhelming at first, but these foundational habits I have included in this episode are going to help you get started today! Remember it's not about changing everything at once, taking 2 things and slowly implementing each day.


Need further help? Apply for 1:1 Coaching today!

https://39qns7gt3ob.typeform.com/to/JDhLbaVT

Hosted on Acast. See acast.com/privacy for more information.

]]> I was the lights off kind of girl... I was the lights off kind of girl... Sun, 29 Oct 2023 19:11:14 GMT 15:34 653eae53968d75001146f1bb false https://shows.acast.com/feels-good-to-feel-good/episodes/i-was-the-lights-off-kind-of-girl 653eae53968d75001146f1bb 64b1aae646405a00112c33a0 i-was-the-lights-off-kind-of-girl full 9 Getting deep and vulnerable.. If you resonate with this, let me know on IG!


1:1 Coaching Application, Let's evolve!


https://form.typeform.com/to/JDhLbaVT

Hosted on Acast. See acast.com/privacy for more information.

]]> Getting deep and vulnerable.. If you resonate with this, let me know on IG!


1:1 Coaching Application, Let's evolve!


https://form.typeform.com/to/JDhLbaVT

Hosted on Acast. See acast.com/privacy for more information.

]]> TAKING ACTION! TAKING ACTION! Mon, 23 Oct 2023 15:52:11 GMT 18:10 653696ab0997030011d8764e false https://shows.acast.com/feels-good-to-feel-good/episodes/taking-action 653696ab0997030011d8764e 64b1aae646405a00112c33a0 taking-action full 8 Ready to take action in your holistic wellness journey? I have laid out 15 steps and reminders here to help!


Which one are you going to start with?


Join my Women's Free Wellness Facebook Community here! https://www.facebook.com/groups/219248209632603/?mibextid=oMANbw


Apply for 1:1 Coaching here: https://form.typeform.com/to/JDhLbaVT

Hosted on Acast. See acast.com/privacy for more information.

]]> Ready to take action in your holistic wellness journey? I have laid out 15 steps and reminders here to help!


Which one are you going to start with?


Join my Women's Free Wellness Facebook Community here! https://www.facebook.com/groups/219248209632603/?mibextid=oMANbw


Apply for 1:1 Coaching here: https://form.typeform.com/to/JDhLbaVT

Hosted on Acast. See acast.com/privacy for more information.

]]> LIVER HEALTH and Why It Might Be Your Missing Puzzle Piece LIVER HEALTH and Why It Might Be Your Missing Puzzle Piece Sun, 15 Oct 2023 18:31:40 GMT 27:42 652c300c08a2480012e54b21 false https://shows.acast.com/feels-good-to-feel-good/episodes/liver-health-and-why-it-might-be-your-missing-puzzle-piece 652c300c08a2480012e54b21 64b1aae646405a00112c33a0 liver-health-and-why-it-might-be-your-missing-puzzle-piece full 7 Liver Health is so important not just for our overall well being, but plays a really big key part in your physique goals as well!


In this episode, I talk about how my liver impacted my journey and 12 ways you can take control of you liver health today so you can create your dream body and life while feeling good!

Hosted on Acast. See acast.com/privacy for more information.

]]> Liver Health is so important not just for our overall well being, but plays a really big key part in your physique goals as well!


In this episode, I talk about how my liver impacted my journey and 12 ways you can take control of you liver health today so you can create your dream body and life while feeling good!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[10 HARSH Truths I wish I would've known sooner...]]> Tue, 10 Oct 2023 00:53:39 GMT 19:39 6524a093759aa50012ce6c05 false https://shows.acast.com/feels-good-to-feel-good/episodes/10-harsh-truths-i-wish-i-wouldve-known-sooner 6524a093759aa50012ce6c05 64b1aae646405a00112c33a0 10-harsh-truths-i-wish-i-wouldve-known-sooner full 6

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> You want great results? Set the STANDARD! You want great results? Set the STANDARD! Sun, 01 Oct 2023 21:07:07 GMT 16:40 6519df7b9f06d00011bb5b1b false https://shows.acast.com/feels-good-to-feel-good/episodes/you-want-great-results-set-the-standard 6519df7b9f06d00011bb5b1b 64b1aae646405a00112c33a0 you-want-great-results-set-the-standard full 5 Little more of a tough love episode for y'all but I wanna see you WIN! Let me know if you liked this type of energy and style from me!


If you want to get somewhere great in your life, you need to respect yourself and set the STANDARD!

Hosted on Acast. See acast.com/privacy for more information.

]]> Little more of a tough love episode for y'all but I wanna see you WIN! Let me know if you liked this type of energy and style from me!


If you want to get somewhere great in your life, you need to respect yourself and set the STANDARD!

Hosted on Acast. See acast.com/privacy for more information.

]]> Why Your Gut Barrier Is Important Why Your Gut Barrier Is Important Sun, 24 Sep 2023 18:37:41 GMT 10:59 651081f5e663d90011199a08 false https://shows.acast.com/feels-good-to-feel-good/episodes/why-your-gut-barrier-is-important 651081f5e663d90011199a08 64b1aae646405a00112c33a0 why-your-gut-barrier-is-important full 4 Gut health is everything to your well being and learning WHY your gut barrier is important is going to help elevate your overall wellness and gut health!


Any questions? Shoot me a message on IG @ Holisticcourt


XOXO


Thank you for listening,

Court!

Hosted on Acast. See acast.com/privacy for more information.

]]> Gut health is everything to your well being and learning WHY your gut barrier is important is going to help elevate your overall wellness and gut health!


Any questions? Shoot me a message on IG @ Holisticcourt


XOXO


Thank you for listening,

Court!

Hosted on Acast. See acast.com/privacy for more information.

]]> Not Losing Weight And Think Hormones Are Hindering? Not Losing Weight And Think Hormones Are Hindering? Fri, 15 Sep 2023 16:35:00 GMT 11:50 650487b4ccb27600119c2cd7 false https://shows.acast.com/feels-good-to-feel-good/episodes/not-losing-weight-and-think-hormones-are-hindering 650487b4ccb27600119c2cd7 64b1aae646405a00112c33a0 not-losing-weight-and-think-hormones-are-hindering full 3 Welcome to the Feels Good to Feel Good podcast! I'm your host, Courtney Smith, a holistic women's health and wellness specialist. Join me on this transformative journey to embrace wellness and prioritize your well-being from the inside out.


Episode 3 we are talking about hormones and weight loss! I am going to give you some foundational steps to follow to keep your hormones from hindering your weight loss goals! 


Join the Movement: Spread the Feels Good to Feel Good movement. Share this podcast with those seeking positive change and leave a review. Let's empower more women together.


Stay Connected: Connect with me on Instagram and TikTok @HolisticCourt. Remember, feeling good starts from within, and I'm dedicated to guiding you on your path to holistic wellness.

Thank you for being part of our journey. Stay tuned for upcoming episodes where we delve deeper into essential topics. Your well-being matters, and I'm excited to support you every step of the way.


Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the Feels Good to Feel Good podcast! I'm your host, Courtney Smith, a holistic women's health and wellness specialist. Join me on this transformative journey to embrace wellness and prioritize your well-being from the inside out.


Episode 3 we are talking about hormones and weight loss! I am going to give you some foundational steps to follow to keep your hormones from hindering your weight loss goals! 


Join the Movement: Spread the Feels Good to Feel Good movement. Share this podcast with those seeking positive change and leave a review. Let's empower more women together.


Stay Connected: Connect with me on Instagram and TikTok @HolisticCourt. Remember, feeling good starts from within, and I'm dedicated to guiding you on your path to holistic wellness.

Thank you for being part of our journey. Stay tuned for upcoming episodes where we delve deeper into essential topics. Your well-being matters, and I'm excited to support you every step of the way.


Hosted on Acast. See acast.com/privacy for more information.

]]> Why Women Struggle to Lose Weight Why Women Struggle to Lose Weight Thu, 10 Aug 2023 16:37:06 GMT 16:13 64d5120a39aa1a001196aac2 false https://shows.acast.com/feels-good-to-feel-good/episodes/why-women-struggle-to-lose-weight 64d5120a39aa1a001196aac2 64b1aae646405a00112c33a0 why-women-struggle-to-lose-weight full 2 Welcome to the Feels Good to Feel Good podcast. I'm your host, Courtney, a holistic women's health specialist. Today, we explore why many women face challenges in maintaining weight loss efforts.


The Temptation of Quick Fixes: Headlines like "Lose 10 Pounds in 7 Days" lure us, but quick fixes rarely last. True well-being demands sustainable habits aligned with our goals and values.


The Trap of Fad Diets: Fad diets promise rapid results but lack long-term viability. Focus on whole foods and internal health – gut, hormones, metabolic functions – for enduring change.


Prioritizing Internal Health: Nourishing our body's core supports weight loss naturally. Whole foods and mindful habits radiate outward, yielding sustained results.


Intuitive Eating and Balance: Eating till satisfied, not stuffed, fosters a healthy relationship with food. Movement, even 30 mins daily, protects joints and bones, promoting wellness.


Hydration and Minimizing Inflammatory Foods: Adequate water intake aids health. Reducing processed sugars, foods, and alcohol minimizes inflammation. Strive for moderation, attuned to your body's cues.


Letting Go of Perfection and Quick Fixes: Release the all-or-nothing mindset and quick fix allure. Prioritize long-term health over immediate gains for genuine, lasting change.


Closing Thoughts: Your journey is imperfectly consistent progress. Invest in your well-being for sustained weight loss. Share this episode and review.


Connect on Instagram/TikTok @HolisticCourt. Remember, your wellness journey matters.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the Feels Good to Feel Good podcast. I'm your host, Courtney, a holistic women's health specialist. Today, we explore why many women face challenges in maintaining weight loss efforts.


The Temptation of Quick Fixes: Headlines like "Lose 10 Pounds in 7 Days" lure us, but quick fixes rarely last. True well-being demands sustainable habits aligned with our goals and values.


The Trap of Fad Diets: Fad diets promise rapid results but lack long-term viability. Focus on whole foods and internal health – gut, hormones, metabolic functions – for enduring change.


Prioritizing Internal Health: Nourishing our body's core supports weight loss naturally. Whole foods and mindful habits radiate outward, yielding sustained results.


Intuitive Eating and Balance: Eating till satisfied, not stuffed, fosters a healthy relationship with food. Movement, even 30 mins daily, protects joints and bones, promoting wellness.


Hydration and Minimizing Inflammatory Foods: Adequate water intake aids health. Reducing processed sugars, foods, and alcohol minimizes inflammation. Strive for moderation, attuned to your body's cues.


Letting Go of Perfection and Quick Fixes: Release the all-or-nothing mindset and quick fix allure. Prioritize long-term health over immediate gains for genuine, lasting change.


Closing Thoughts: Your journey is imperfectly consistent progress. Invest in your well-being for sustained weight loss. Share this episode and review.


Connect on Instagram/TikTok @HolisticCourt. Remember, your wellness journey matters.

Hosted on Acast. See acast.com/privacy for more information.

]]> Why I Started This Podcast Why I Started This Podcast Thu, 10 Aug 2023 16:33:24 GMT 23:47 64d51154af8fd80011746a4d false https://shows.acast.com/feels-good-to-feel-good/episodes/why-i-started-this-podcast 64d51154af8fd80011746a4d 64b1aae646405a00112c33a0 why-i-started-this-podcast full 1 Welcome to the Feels Good to Feel Good podcast! I'm your host, Courtney Smith, a holistic women's health and wellness specialist. Join me on this transformative journey to embrace wellness and prioritize your well-being from the inside out.


My Story: I'm Courtney, a 24-year-old from Canada. This podcast is a dream come true, born from my passion to inspire and empower women. From battling bullying and depression as a teenager to overcoming unhealthy habits, my journey has been one of transformation and empowerment.


Turning Point: The moment I couldn't fit into new jeans marked a turning point. This embarrassment became my motivation for change. I shifted from unhealthy habits to prioritizing nourishment and exercise.


Embracing Imperfect Progress: My journey wasn't flawless; setbacks were part of the process. I believe in being "imperfectly consistent" – progress matters more than perfection. This mindset has empowered me and countless others.


Holistic Wellness Advocate: My mission is to empower women to prioritize self-care guilt-free. By focusing on internal well-being, we radiate positivity externally. I guide women struggling with hormonal imbalances and gut issues towards holistic solutions.


The Power of Consistency: Consistency doesn't mean never faltering; it's about getting back up. I'm here to support and guide you, fostering a community where progress is celebrated and resilience thrives.


Join the Movement: Spread the Feels Good to Feel Good movement. Share this podcast with those seeking positive change and leave a review. Let's empower more women together.


Stay Connected: Connect with me on Instagram and TikTok @HolisticCourt. Remember, feeling good starts from within, and I'm dedicated to guiding you on your path to holistic wellness.

Thank you for being part of our journey. Stay tuned for upcoming episodes where we delve deeper into essential topics. Your well-being matters, and I'm excited to support you every step of the way.



Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the Feels Good to Feel Good podcast! I'm your host, Courtney Smith, a holistic women's health and wellness specialist. Join me on this transformative journey to embrace wellness and prioritize your well-being from the inside out.


My Story: I'm Courtney, a 24-year-old from Canada. This podcast is a dream come true, born from my passion to inspire and empower women. From battling bullying and depression as a teenager to overcoming unhealthy habits, my journey has been one of transformation and empowerment.


Turning Point: The moment I couldn't fit into new jeans marked a turning point. This embarrassment became my motivation for change. I shifted from unhealthy habits to prioritizing nourishment and exercise.


Embracing Imperfect Progress: My journey wasn't flawless; setbacks were part of the process. I believe in being "imperfectly consistent" – progress matters more than perfection. This mindset has empowered me and countless others.


Holistic Wellness Advocate: My mission is to empower women to prioritize self-care guilt-free. By focusing on internal well-being, we radiate positivity externally. I guide women struggling with hormonal imbalances and gut issues towards holistic solutions.


The Power of Consistency: Consistency doesn't mean never faltering; it's about getting back up. I'm here to support and guide you, fostering a community where progress is celebrated and resilience thrives.


Join the Movement: Spread the Feels Good to Feel Good movement. Share this podcast with those seeking positive change and leave a review. Let's empower more women together.


Stay Connected: Connect with me on Instagram and TikTok @HolisticCourt. Remember, feeling good starts from within, and I'm dedicated to guiding you on your path to holistic wellness.

Thank you for being part of our journey. Stay tuned for upcoming episodes where we delve deeper into essential topics. Your well-being matters, and I'm excited to support you every step of the way.



Hosted on Acast. See acast.com/privacy for more information.

]]>