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		<title>Fifty Shades of Motherhood</title>
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		<copyright>© 2024 Fifty Shades of Motherhood</copyright>
		<itunes:keywords>Keywords  pregnancy, solo parent, miscarriage, IVF, relationship, challenges, determination, pregnancy, threats, ex-partner, support, hidden children, relationships, control, public figure</itunes:keywords>
		<itunes:author>Carla Lett</itunes:author>
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		<itunes:summary><![CDATA[<p>Find your nearest financial advisor and family law solicitor <a href="https://www.mybump2baby.com/family-protection-legal/" rel="noopener noreferrer" target="_blank">https://www.mybump2baby.com/family-protection-legal/</a> </p><br><p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>In the Fifty Shades of Motherhood podcast, humorous mummy blogger and entrepreneur Carla Lett, talks around real, raw challenges that we all face as mothers, she shares honest, uncensored, unapologetic and unfiltered chats about the journey that is otherwise known as “motherhood”. Carla is keen to promote that there is no such thing as the “perfect” parent and she is also keen to raise awareness that every motherhood journey has bumps in the round.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Find your nearest financial advisor and family law solicitor <a href="https://www.mybump2baby.com/family-protection-legal/" rel="noopener noreferrer" target="_blank">https://www.mybump2baby.com/family-protection-legal/</a> </p><br><p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>In the Fifty Shades of Motherhood podcast, humorous mummy blogger and entrepreneur Carla Lett, talks around real, raw challenges that we all face as mothers, she shares honest, uncensored, unapologetic and unfiltered chats about the journey that is otherwise known as “motherhood”. Carla is keen to promote that there is no such thing as the “perfect” parent and she is also keen to raise awareness that every motherhood journey has bumps in the round.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Unwanted Opinions and Judgements Around Motherhood</title>
			<itunes:title>Unwanted Opinions and Judgements Around Motherhood</itunes:title>
			<pubDate>Thu, 25 Jul 2024 11:53:31 GMT</pubDate>
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			<description><![CDATA[<p><br></p><p>Join OnDemand Here <a href="https://ondemand.mybump2baby.com/OnDemandParents " rel="noopener noreferrer" target="_blank">https://ondemand.mybump2baby.com/OnDemandParents </a></p><br><p>Claudia rebuilt her life and now helps other women prioritise their mental well-being and set healthy boundaries. She emphasizes the importance of turning wounds into wisdom and supporting one another.</p><p><br></p><ul><li>Permission Granted Free Masterclass: <a href="https://site.claudiasabinawellness.com/permissiongranted" rel="noopener noreferrer" target="_blank">https://site.claudiasabinawellness.com/permissiongranted</a></li><li>Book a Free 30-minute discovery call: <a href="https://link.claudiasabinawellness.com/widget/booking/Gpsl0DBDnQ9s9y7gtYwl" rel="noopener noreferrer" target="_blank">https://link.claudiasabinawellness.com/widget/booking/Gpsl0DBDnQ9s9y7gtYwl</a></li><li>Website: <a href="https://www.claudiasabinawellness.com" rel="noopener noreferrer" target="_blank">https://www.claudiasabinawellness.com</a></li><li>Instagram: <a href="https://www.instagram.com/claudia_sabina_wellness" rel="noopener noreferrer" target="_blank">https://www.instagram.com/claudia_sabina_wellness</a></li><li>Facebook: <a href="https://www.facebook.com/claudiasabinawellness" rel="noopener noreferrer" target="_blank">https://www.facebook.com/claudiasabinawellness</a></li></ul><p><br></p><br><p>In this conversation, Carla and Claudia discuss the opinions and judgments that people often impose on mothers and expectant mothers.</p><br><p>They share personal experiences of dealing with unsolicited advice and criticism. They also touch on topics such as feeding choices, including breastfeeding and formula feeding, and the impact of these opinions on mental health. The conversation highlights the importance of separating societal conditioning from personal beliefs and making informed choices that prioritize mental well-being. The conversation covers various topics related to breastfeeding and formula feeding, including societal pressure, personal choice, mental health, support from partners, and the importance of self-care. The speakers discuss the limited information and support available for formula-feeding parents and the judgment they often face. They also touch on the challenges of stopping breastfeeding and the guilt associated with parenting decisions. The conversation emphasizes the need for compassion, understanding, and support among parents and the importance of prioritizing one's own well-being.</p><br><p>motherhood, opinions, judgments, unsolicited advice, feeding choices, breastfeeding, formula feeding, mental health, breastfeeding, formula feeding, societal pressure, personal choice, mental health, support, self-care, judgment, stopping breastfeeding, guilt, compassion, understanding</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>Join OnDemand Here <a href="https://ondemand.mybump2baby.com/OnDemandParents " rel="noopener noreferrer" target="_blank">https://ondemand.mybump2baby.com/OnDemandParents </a></p><br><p>Claudia rebuilt her life and now helps other women prioritise their mental well-being and set healthy boundaries. She emphasizes the importance of turning wounds into wisdom and supporting one another.</p><p><br></p><ul><li>Permission Granted Free Masterclass: <a href="https://site.claudiasabinawellness.com/permissiongranted" rel="noopener noreferrer" target="_blank">https://site.claudiasabinawellness.com/permissiongranted</a></li><li>Book a Free 30-minute discovery call: <a href="https://link.claudiasabinawellness.com/widget/booking/Gpsl0DBDnQ9s9y7gtYwl" rel="noopener noreferrer" target="_blank">https://link.claudiasabinawellness.com/widget/booking/Gpsl0DBDnQ9s9y7gtYwl</a></li><li>Website: <a href="https://www.claudiasabinawellness.com" rel="noopener noreferrer" target="_blank">https://www.claudiasabinawellness.com</a></li><li>Instagram: <a href="https://www.instagram.com/claudia_sabina_wellness" rel="noopener noreferrer" target="_blank">https://www.instagram.com/claudia_sabina_wellness</a></li><li>Facebook: <a href="https://www.facebook.com/claudiasabinawellness" rel="noopener noreferrer" target="_blank">https://www.facebook.com/claudiasabinawellness</a></li></ul><p><br></p><br><p>In this conversation, Carla and Claudia discuss the opinions and judgments that people often impose on mothers and expectant mothers.</p><br><p>They share personal experiences of dealing with unsolicited advice and criticism. They also touch on topics such as feeding choices, including breastfeeding and formula feeding, and the impact of these opinions on mental health. The conversation highlights the importance of separating societal conditioning from personal beliefs and making informed choices that prioritize mental well-being. The conversation covers various topics related to breastfeeding and formula feeding, including societal pressure, personal choice, mental health, support from partners, and the importance of self-care. The speakers discuss the limited information and support available for formula-feeding parents and the judgment they often face. They also touch on the challenges of stopping breastfeeding and the guilt associated with parenting decisions. The conversation emphasizes the need for compassion, understanding, and support among parents and the importance of prioritizing one's own well-being.</p><br><p>motherhood, opinions, judgments, unsolicited advice, feeding choices, breastfeeding, formula feeding, mental health, breastfeeding, formula feeding, societal pressure, personal choice, mental health, support, self-care, judgment, stopping breastfeeding, guilt, compassion, understanding</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA["I Will Not Be Silenced" Traitors Star Charlotte Chilton Shares her Pregnancy Journey]]></title>
			<itunes:title><![CDATA["I Will Not Be Silenced" Traitors Star Charlotte Chilton Shares her Pregnancy Journey]]></itunes:title>
			<pubDate>Thu, 18 Jul 2024 21:05:33 GMT</pubDate>
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			<description><![CDATA[<p>Disclaimer: The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of any entities they represent or those of MyBump2Baby LTD or Fifty Shades of Motherhood.</p><br><p>Sponsored by MyBump2Baby On Demand <a href="https://ondemand.mybump2baby.com/OnDemandParents" rel="noopener noreferrer" target="_blank">https://ondemand.mybump2baby.com/OnDemandParents</a></p><br><p>This podcast has been recorded to support other mums going through pregnancy alone.</p><br><p>Charlotte Chilton shares her journey of going through pregnancy as a solo parent after experiencing multiple miscarriages and failed IVF attempts. She opens up about her relationship with the father of her child and the challenges they faced.</p><p>Despite the uncertainty, Charlotte remains positive and determined to embrace motherhood. She discusses her experience with her baby's father, Conor.</p><br><p>She shares her fears about raising their child alone and the emotional toll it has taken on her. Charlotte also reveals that she has been contacted by other women who allegedly have children with her baby's father and discusses her desire to connect with them for the sake of her daughter. She emphasises the importance of speaking out about these issues and advocating for women who may be in similar situations.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Disclaimer: The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of any entities they represent or those of MyBump2Baby LTD or Fifty Shades of Motherhood.</p><br><p>Sponsored by MyBump2Baby On Demand <a href="https://ondemand.mybump2baby.com/OnDemandParents" rel="noopener noreferrer" target="_blank">https://ondemand.mybump2baby.com/OnDemandParents</a></p><br><p>This podcast has been recorded to support other mums going through pregnancy alone.</p><br><p>Charlotte Chilton shares her journey of going through pregnancy as a solo parent after experiencing multiple miscarriages and failed IVF attempts. She opens up about her relationship with the father of her child and the challenges they faced.</p><p>Despite the uncertainty, Charlotte remains positive and determined to embrace motherhood. She discusses her experience with her baby's father, Conor.</p><br><p>She shares her fears about raising their child alone and the emotional toll it has taken on her. Charlotte also reveals that she has been contacted by other women who allegedly have children with her baby's father and discusses her desire to connect with them for the sake of her daughter. She emphasises the importance of speaking out about these issues and advocating for women who may be in similar situations.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Maybe I'm Just Not Good Enough to Be A Mum]]></title>
			<itunes:title><![CDATA[Maybe I'm Just Not Good Enough to Be A Mum]]></itunes:title>
			<pubDate>Fri, 12 Jul 2024 10:22:48 GMT</pubDate>
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			<description><![CDATA[<p>Sponsored by <a href="https://ondemand.mybump2baby.com/OnDemandParents" rel="noopener noreferrer" target="_blank">https://ondemand.mybump2baby.com/OnDemandParents</a></p><br><p>The conversation revolves around the challenges of balancing work and motherhood. Carla and Lifestyle and Mindset Coach Anna Darlington share their personal experiences and discuss the guilt, identity loss, and societal pressures that come with being a working mum.</p><br><p>They emphasise the importance of finding balance, accepting imperfections, and prioritising self-care. The conversation also touches on the need to ignore external judgments and focus on what works best for oneself and their family.</p><br><p>The conversation revolves around the challenges and struggles of motherhood, including feelings of failure, postnatal depression, and miscarriages. The importance of self-care and mindfulness is emphasised, as is the need to identify and pursue personal goals and aspirations. The guest, Anna Darlington, offers coaching services to help mothers navigate these challenges and find fulfilment in their personal and professional lives.</p><br><p>Anna's link are;</p><br><p>Instagram <a href="https://www.instagram.com/the.happy.mum.project/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/the.happy.mum.project/</a></p><p>Facebook <a href="https://www.facebook.com/annadarlingtoncoaching" rel="noopener noreferrer" target="_blank">https://www.facebook.com/annadarlingtoncoaching</a></p><p>Website <a href="https://www.thehappymumproject.com/" rel="noopener noreferrer" target="_blank">https://www.thehappymumproject.com/</a></p><p>Subscribe to email list <a href="https://www.thehappymumproject.com/subscriber-page" rel="noopener noreferrer" target="_blank">https://www.thehappymumproject.com/subscriber-page</a></p><p>Book a free clarity call <a href="https://calendly.com/anna-darlington/" rel="noopener noreferrer" target="_blank">https://calendly.com/anna-darlington/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sponsored by <a href="https://ondemand.mybump2baby.com/OnDemandParents" rel="noopener noreferrer" target="_blank">https://ondemand.mybump2baby.com/OnDemandParents</a></p><br><p>The conversation revolves around the challenges of balancing work and motherhood. Carla and Lifestyle and Mindset Coach Anna Darlington share their personal experiences and discuss the guilt, identity loss, and societal pressures that come with being a working mum.</p><br><p>They emphasise the importance of finding balance, accepting imperfections, and prioritising self-care. The conversation also touches on the need to ignore external judgments and focus on what works best for oneself and their family.</p><br><p>The conversation revolves around the challenges and struggles of motherhood, including feelings of failure, postnatal depression, and miscarriages. The importance of self-care and mindfulness is emphasised, as is the need to identify and pursue personal goals and aspirations. The guest, Anna Darlington, offers coaching services to help mothers navigate these challenges and find fulfilment in their personal and professional lives.</p><br><p>Anna's link are;</p><br><p>Instagram <a href="https://www.instagram.com/the.happy.mum.project/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/the.happy.mum.project/</a></p><p>Facebook <a href="https://www.facebook.com/annadarlingtoncoaching" rel="noopener noreferrer" target="_blank">https://www.facebook.com/annadarlingtoncoaching</a></p><p>Website <a href="https://www.thehappymumproject.com/" rel="noopener noreferrer" target="_blank">https://www.thehappymumproject.com/</a></p><p>Subscribe to email list <a href="https://www.thehappymumproject.com/subscriber-page" rel="noopener noreferrer" target="_blank">https://www.thehappymumproject.com/subscriber-page</a></p><p>Book a free clarity call <a href="https://calendly.com/anna-darlington/" rel="noopener noreferrer" target="_blank">https://calendly.com/anna-darlington/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Homeless & Addiction ]]></title>
			<itunes:title><![CDATA[Homeless & Addiction ]]></itunes:title>
			<pubDate>Fri, 21 Jun 2024 15:32:31 GMT</pubDate>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Jennifer McKenzie shares her inspiring journey of overcoming trauma, addiction, and homelessness to find healing and empowerment. From a difficult childhood to abusive relationships, Jennifer faced numerous challenges. She battled with self-harm, suicide attempts, and addiction but ultimately found the strength to turn her life around. Through therapy, recovery, and building her own business, Jennifer has transformed her life and now helps others on their healing journeys. Her story is a testament to resilience, forgiveness, and the power of self-love.</p><p><strong>Takeaways</strong></p><ul><li>No matter what challenges you face, you are worthy of love and healing.</li><li>Seeking help and support is crucial in overcoming trauma and addiction.</li><li>Forgiving yourself and releasing shame are essential steps in the healing process.</li><li>You have the power to create a new beginning and transform your life.</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jennifer McKenzie shares her inspiring journey of overcoming trauma, addiction, and homelessness to find healing and empowerment. From a difficult childhood to abusive relationships, Jennifer faced numerous challenges. She battled with self-harm, suicide attempts, and addiction but ultimately found the strength to turn her life around. Through therapy, recovery, and building her own business, Jennifer has transformed her life and now helps others on their healing journeys. Her story is a testament to resilience, forgiveness, and the power of self-love.</p><p><strong>Takeaways</strong></p><ul><li>No matter what challenges you face, you are worthy of love and healing.</li><li>Seeking help and support is crucial in overcoming trauma and addiction.</li><li>Forgiving yourself and releasing shame are essential steps in the healing process.</li><li>You have the power to create a new beginning and transform your life.</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>He Was Living a Double Life</title>
			<itunes:title>He Was Living a Double Life</itunes:title>
			<pubDate>Sun, 09 Jun 2024 15:31:06 GMT</pubDate>
			<itunes:duration>58:03</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p><br></p><p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>Back in 2018, her wedding was cancelled by her ex of almost 10 years just weeks before the big day, leaving her brokenhearted, confused and a single mum!</p><br><p>This episode is guaranteed to make you laugh and potentially cry along with Rachel - So be warned.</p><br><p>Rachel Is a dating expert and certified self-esteem coach! Host of Healing with Teeling podcast and writer of The Single Mums Guide to Life blog!</p><br><p>She began her self-development journey starting with doing an online course to help me regain her confidence and become empowered, which led her to certify as a life coach.</p><br><p>Now she helps other women like her who were broken-hearted, left holding the baby (so to speak) and confused to become their best selves, regain their confidence and love themselves unconditionally. Their newfound self-worth leads them into new healthy, happy relationships!</p><p>Listen now for all this and so much more.</p><br><p>Here are her links so you can connect with her:</p><ul><li><a href="https://www.rachelteeling.com/break-the-cycle-of-bad-dates-masterclass" rel="noopener noreferrer" target="_blank">Breaking the Cycle of Bad Dates FREE Masterclass</a></li><li><a href="https://www.rachelteeling.com/thebeyoublueprint?am_id=claudia" rel="noopener noreferrer" target="_blank">Be You Blueprint Course Details</a></li><li><a href="https://www.instagram.com/rachelteelingcoaching/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.rachelteeling.com/onetoonecoaching" rel="noopener noreferrer" target="_blank">Website</a></li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>Back in 2018, her wedding was cancelled by her ex of almost 10 years just weeks before the big day, leaving her brokenhearted, confused and a single mum!</p><br><p>This episode is guaranteed to make you laugh and potentially cry along with Rachel - So be warned.</p><br><p>Rachel Is a dating expert and certified self-esteem coach! Host of Healing with Teeling podcast and writer of The Single Mums Guide to Life blog!</p><br><p>She began her self-development journey starting with doing an online course to help me regain her confidence and become empowered, which led her to certify as a life coach.</p><br><p>Now she helps other women like her who were broken-hearted, left holding the baby (so to speak) and confused to become their best selves, regain their confidence and love themselves unconditionally. Their newfound self-worth leads them into new healthy, happy relationships!</p><p>Listen now for all this and so much more.</p><br><p>Here are her links so you can connect with her:</p><ul><li><a href="https://www.rachelteeling.com/break-the-cycle-of-bad-dates-masterclass" rel="noopener noreferrer" target="_blank">Breaking the Cycle of Bad Dates FREE Masterclass</a></li><li><a href="https://www.rachelteeling.com/thebeyoublueprint?am_id=claudia" rel="noopener noreferrer" target="_blank">Be You Blueprint Course Details</a></li><li><a href="https://www.instagram.com/rachelteelingcoaching/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.rachelteeling.com/onetoonecoaching" rel="noopener noreferrer" target="_blank">Website</a></li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Abuse During Pregnancy</title>
			<itunes:title>Abuse During Pregnancy</itunes:title>
			<pubDate>Tue, 14 May 2024 20:10:02 GMT</pubDate>
			<itunes:duration>1:09:15</itunes:duration>
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			<itunes:season>5</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p><br></p><p>Join MyBump2BabyOnDemand -  <a href="https://ondemand.mybump2baby.com/ " rel="noopener noreferrer" target="_blank">https://ondemand.mybump2baby.com/ </a>use code PODCAST for 10% off!</p><br><p>In this episode, Carla and Claudia discuss Claudia's experience with an abusive ex-partner during her pregnancy. Claudia shares how she met her ex-partner and the early signs of controlling behaviour. She also opens up about her miscarriage and the emotional abuse she endured throughout her pregnancy. Claudia reflects on the impact of the abuse on her mental health and self-esteem. The episode ends with Claudia seeking help and beginning to recognize the need for change. Claudia shares her journey of being in an abusive relationship, making plans to leave, and the challenges she faced during pregnancy and postpartum. She sought help from the domestic abuse team and eventually decided to divorce her partner. Through self-love and personal development, Claudia rebuilt her life and now helps other women prioritise their mental well-being and set healthy boundaries. She emphasizes the importance of turning wounds into wisdom and supporting one another.</p><p><br></p><ul><li>Permission Granted Free Masterclass: <a href="https://site.claudiasabinawellness.com/permissiongranted" rel="noopener noreferrer" target="_blank">https://site.claudiasabinawellness.com/permissiongranted</a></li><li>Book a Free 30-minute discovery call: <a href="https://link.claudiasabinawellness.com/widget/booking/Gpsl0DBDnQ9s9y7gtYwl" rel="noopener noreferrer" target="_blank">https://link.claudiasabinawellness.com/widget/booking/Gpsl0DBDnQ9s9y7gtYwl</a></li><li>Website: <a href="https://www.claudiasabinawellness.com" rel="noopener noreferrer" target="_blank">https://www.claudiasabinawellness.com</a></li><li>Instagram: <a href="https://www.instagram.com/claudia_sabina_wellness" rel="noopener noreferrer" target="_blank">https://www.instagram.com/claudia_sabina_wellness</a></li><li>Facebook: <a href="https://www.facebook.com/claudiasabinawellness" rel="noopener noreferrer" target="_blank">https://www.facebook.com/claudiasabinawellness</a></li><li>Facebook Group: <a href="https://www.facebook.com/groups/330953565905412" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/330953565905412</a></li></ul><p><br></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>Join MyBump2BabyOnDemand -  <a href="https://ondemand.mybump2baby.com/ " rel="noopener noreferrer" target="_blank">https://ondemand.mybump2baby.com/ </a>use code PODCAST for 10% off!</p><br><p>In this episode, Carla and Claudia discuss Claudia's experience with an abusive ex-partner during her pregnancy. Claudia shares how she met her ex-partner and the early signs of controlling behaviour. She also opens up about her miscarriage and the emotional abuse she endured throughout her pregnancy. Claudia reflects on the impact of the abuse on her mental health and self-esteem. The episode ends with Claudia seeking help and beginning to recognize the need for change. Claudia shares her journey of being in an abusive relationship, making plans to leave, and the challenges she faced during pregnancy and postpartum. She sought help from the domestic abuse team and eventually decided to divorce her partner. Through self-love and personal development, Claudia rebuilt her life and now helps other women prioritise their mental well-being and set healthy boundaries. She emphasizes the importance of turning wounds into wisdom and supporting one another.</p><p><br></p><ul><li>Permission Granted Free Masterclass: <a href="https://site.claudiasabinawellness.com/permissiongranted" rel="noopener noreferrer" target="_blank">https://site.claudiasabinawellness.com/permissiongranted</a></li><li>Book a Free 30-minute discovery call: <a href="https://link.claudiasabinawellness.com/widget/booking/Gpsl0DBDnQ9s9y7gtYwl" rel="noopener noreferrer" target="_blank">https://link.claudiasabinawellness.com/widget/booking/Gpsl0DBDnQ9s9y7gtYwl</a></li><li>Website: <a href="https://www.claudiasabinawellness.com" rel="noopener noreferrer" target="_blank">https://www.claudiasabinawellness.com</a></li><li>Instagram: <a href="https://www.instagram.com/claudia_sabina_wellness" rel="noopener noreferrer" target="_blank">https://www.instagram.com/claudia_sabina_wellness</a></li><li>Facebook: <a href="https://www.facebook.com/claudiasabinawellness" rel="noopener noreferrer" target="_blank">https://www.facebook.com/claudiasabinawellness</a></li><li>Facebook Group: <a href="https://www.facebook.com/groups/330953565905412" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/330953565905412</a></li></ul><p><br></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Maternal Mental Health Chat</title>
			<itunes:title>Maternal Mental Health Chat</itunes:title>
			<pubDate>Thu, 02 May 2024 06:58:50 GMT</pubDate>
			<itunes:duration>33:43</itunes:duration>
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			<itunes:season>5</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>On the first episode of Season 5 of the Fifty Shades of Motherhood podcast, Carla and Emma talk about their personal struggles with mental health and postnatal depression.</p><br><p>Emma Benyon is a self-care and motherhood coach and educator, supporting busy mums who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity.&nbsp;</p><br><p>Emma is a qualified NLP, mBIT and Practical Magic Coach. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit podcast.</p><p>&nbsp;</p><p>Facebook - @emmabenyon.coach</p><p>Instagram - @emmabenyon.coach</p><p>Website - <a href="https://emmabenyoncoaching.co.uk/" rel="noopener noreferrer" target="_blank">https://emmabenyoncoaching.co.uk/</a></p><p>Email - <a href="mailto:emma@emmabenyoncoaching.co.uk" rel="noopener noreferrer" target="_blank">emma@emmabenyoncoaching.co.uk</a></p><p>Nurture mum 1:1 pocket coaching -&nbsp;<a href="https://emmabenyoncoaching.co.uk/coaching-with-emma/nurture-mum-coaching" rel="noopener noreferrer" target="_blank">https://emmabenyoncoaching.co.uk/coaching-with-emma/nurture-mum-coaching</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On the first episode of Season 5 of the Fifty Shades of Motherhood podcast, Carla and Emma talk about their personal struggles with mental health and postnatal depression.</p><br><p>Emma Benyon is a self-care and motherhood coach and educator, supporting busy mums who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity.&nbsp;</p><br><p>Emma is a qualified NLP, mBIT and Practical Magic Coach. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit podcast.</p><p>&nbsp;</p><p>Facebook - @emmabenyon.coach</p><p>Instagram - @emmabenyon.coach</p><p>Website - <a href="https://emmabenyoncoaching.co.uk/" rel="noopener noreferrer" target="_blank">https://emmabenyoncoaching.co.uk/</a></p><p>Email - <a href="mailto:emma@emmabenyoncoaching.co.uk" rel="noopener noreferrer" target="_blank">emma@emmabenyoncoaching.co.uk</a></p><p>Nurture mum 1:1 pocket coaching -&nbsp;<a href="https://emmabenyoncoaching.co.uk/coaching-with-emma/nurture-mum-coaching" rel="noopener noreferrer" target="_blank">https://emmabenyoncoaching.co.uk/coaching-with-emma/nurture-mum-coaching</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Lack of Sleep + Q&A]]></title>
			<itunes:title><![CDATA[Lack of Sleep + Q&A]]></itunes:title>
			<pubDate>Wed, 15 Feb 2023 06:00:00 GMT</pubDate>
			<itunes:duration>1:05:46</itunes:duration>
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			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/lack-of-sleep-qa</link>
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			<itunes:season>4</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"As a mum you always feel guilty"</p><br><p>Hello, welcome back, If you are new here, welcome, don't forget to get involved with your stories and hit the like button and click subscribe to never miss another episode. </p><br><p>Today on the Fifty Shades of Motherhood podcast, host Carla Lett and guest Katie Mason openly talk about sleep and lack of it after having a baby.</p><br><p>We discuss how we are coping with less sleep and how different our experiences are from last time.</p><br><p>Links are as follows; Listen to the podcast on audio here </p><p><a href="https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood " rel="noopener noreferrer" target="_blank">www.mybump2baby.com/podcasts/fiftyshadesofmotherhood </a></p><br><p>Follow and connect with us on Instagram</p><p> <a href="https://www.instagram.com/mybump2baby " rel="noopener noreferrer" target="_blank">www.instagram.com/mybump2baby </a></p><p><a href="https://www.instagram.com/koach_katie " rel="noopener noreferrer" target="_blank">https://www.instagram.com/koach_katie </a></p><br><p>To sign up for my blogging course, </p><p><a href="https://course.carlalett.com/ " rel="noopener noreferrer" target="_blank">https://course.carlalett.com/ </a></p><br><p>Sign up to the blogging mailing list <a href="https://www.mybump2baby.com/blogsubscribe" rel="noopener noreferrer" target="_blank">www.mybump2baby.com/blogsubscribe</a></p><br><p>Thank you for your listening to the podcast.</p><p>If you are enjoying it and would like to hear more podcasts in the future, you can buy a coffee below to help support the show <a href="https://www.buymeacoffee.com/carlalett1 " rel="noopener noreferrer" target="_blank">https://www.buymeacoffee.com/carlalett1 </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"As a mum you always feel guilty"</p><br><p>Hello, welcome back, If you are new here, welcome, don't forget to get involved with your stories and hit the like button and click subscribe to never miss another episode. </p><br><p>Today on the Fifty Shades of Motherhood podcast, host Carla Lett and guest Katie Mason openly talk about sleep and lack of it after having a baby.</p><br><p>We discuss how we are coping with less sleep and how different our experiences are from last time.</p><br><p>Links are as follows; Listen to the podcast on audio here </p><p><a href="https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood " rel="noopener noreferrer" target="_blank">www.mybump2baby.com/podcasts/fiftyshadesofmotherhood </a></p><br><p>Follow and connect with us on Instagram</p><p> <a href="https://www.instagram.com/mybump2baby " rel="noopener noreferrer" target="_blank">www.instagram.com/mybump2baby </a></p><p><a href="https://www.instagram.com/koach_katie " rel="noopener noreferrer" target="_blank">https://www.instagram.com/koach_katie </a></p><br><p>To sign up for my blogging course, </p><p><a href="https://course.carlalett.com/ " rel="noopener noreferrer" target="_blank">https://course.carlalett.com/ </a></p><br><p>Sign up to the blogging mailing list <a href="https://www.mybump2baby.com/blogsubscribe" rel="noopener noreferrer" target="_blank">www.mybump2baby.com/blogsubscribe</a></p><br><p>Thank you for your listening to the podcast.</p><p>If you are enjoying it and would like to hear more podcasts in the future, you can buy a coffee below to help support the show <a href="https://www.buymeacoffee.com/carlalett1 " rel="noopener noreferrer" target="_blank">https://www.buymeacoffee.com/carlalett1 </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Loving Yourself and Body Confidence</title>
			<itunes:title>Loving Yourself and Body Confidence</itunes:title>
			<pubDate>Wed, 08 Feb 2023 06:00:00 GMT</pubDate>
			<itunes:duration>1:14:59</itunes:duration>
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			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/loving-yourself</link>
			<acast:episodeId>65a13ce60bc884001666400d</acast:episodeId>
			<acast:showId>65a13ce196da960017864c60</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"My boobs are 11 years old"</p><br><p>Hello, welcome back, If you are new here, welcome, don't forget to get involved with your stories and hit the like button and click subscribe to never miss another episode. </p><br><p>Today on the Fifty Shades of Motherhood podcast, host Carla Lett and guest Katie Mason openly talk about body confidence after having a baby. We discuss about our body after babies, we also discuss how we felt during pregnancy and what we do and have done for self-care. </p><br><p>The products mentioned; Elastoplast C section plaster <a href="https://amzn.to/3YvHYHI " rel="noopener noreferrer" target="_blank">https://amzn.to/3YvHYHI </a>Collagen types 1 and 3 <a href="https://amzn.to/3ln5dWc" rel="noopener noreferrer" target="_blank">https://amzn.to/3ln5dWc</a> </p><p>Aduna Organic Baobab <a href="https://amzn.to/3HM0EvU " rel="noopener noreferrer" target="_blank">https://amzn.to/3HM0EvU </a></p><br><p><br></p><p>Comment below and share your experiences.&nbsp;</p><br><p>Links are as follows; Listen to the podcast on audio here&nbsp;</p><p><a href="http://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood" rel="noopener noreferrer" target="_blank">www.mybump2baby.com/podcasts/fiftyshadesofmotherhood</a>&nbsp;</p><p>Follow and connect with us on Instagram <a href="http://www.instagram.com/mybump2baby" rel="noopener noreferrer" target="_blank">www.instagram.com/mybump2baby</a>&nbsp;</p><p><a href="https://www.instagram.com/koach_katie" rel="noopener noreferrer" target="_blank">https://www.instagram.com/koach_katie</a>&nbsp;</p><br><p>To sign up for my blogging course,&nbsp;<a href="https://course.carlalett.com/%20" rel="noopener noreferrer" target="_blank">https://course.carlalett.com/&nbsp;</a></p><p>Sign up to the blogging mailing list <a href="http://www.mybump2baby.com/blogsubscribe" rel="noopener noreferrer" target="_blank">www.mybump2baby.com/blogsubscribe</a></p><br><p>If you are enjoying it and would like to hear more podcasts in the future, you can buy a coffee below to help support the show <a href="https://www.buymeacoffee.com/carlalett1" rel="noopener noreferrer" target="_blank">https://www.buymeacoffee.com/carlalett1</a>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"My boobs are 11 years old"</p><br><p>Hello, welcome back, If you are new here, welcome, don't forget to get involved with your stories and hit the like button and click subscribe to never miss another episode. </p><br><p>Today on the Fifty Shades of Motherhood podcast, host Carla Lett and guest Katie Mason openly talk about body confidence after having a baby. We discuss about our body after babies, we also discuss how we felt during pregnancy and what we do and have done for self-care. </p><br><p>The products mentioned; Elastoplast C section plaster <a href="https://amzn.to/3YvHYHI " rel="noopener noreferrer" target="_blank">https://amzn.to/3YvHYHI </a>Collagen types 1 and 3 <a href="https://amzn.to/3ln5dWc" rel="noopener noreferrer" target="_blank">https://amzn.to/3ln5dWc</a> </p><p>Aduna Organic Baobab <a href="https://amzn.to/3HM0EvU " rel="noopener noreferrer" target="_blank">https://amzn.to/3HM0EvU </a></p><br><p><br></p><p>Comment below and share your experiences.&nbsp;</p><br><p>Links are as follows; Listen to the podcast on audio here&nbsp;</p><p><a href="http://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood" rel="noopener noreferrer" target="_blank">www.mybump2baby.com/podcasts/fiftyshadesofmotherhood</a>&nbsp;</p><p>Follow and connect with us on Instagram <a href="http://www.instagram.com/mybump2baby" rel="noopener noreferrer" target="_blank">www.instagram.com/mybump2baby</a>&nbsp;</p><p><a href="https://www.instagram.com/koach_katie" rel="noopener noreferrer" target="_blank">https://www.instagram.com/koach_katie</a>&nbsp;</p><br><p>To sign up for my blogging course,&nbsp;<a href="https://course.carlalett.com/%20" rel="noopener noreferrer" target="_blank">https://course.carlalett.com/&nbsp;</a></p><p>Sign up to the blogging mailing list <a href="http://www.mybump2baby.com/blogsubscribe" rel="noopener noreferrer" target="_blank">www.mybump2baby.com/blogsubscribe</a></p><br><p>If you are enjoying it and would like to hear more podcasts in the future, you can buy a coffee below to help support the show <a href="https://www.buymeacoffee.com/carlalett1" rel="noopener noreferrer" target="_blank">https://www.buymeacoffee.com/carlalett1</a>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Mummy Health & Fitness]]></title>
			<itunes:title><![CDATA[Mummy Health & Fitness]]></itunes:title>
			<pubDate>Wed, 01 Feb 2023 06:00:00 GMT</pubDate>
			<itunes:duration>1:03:44</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/fitness-health</link>
			<acast:episodeId>65a13ce60bc884001666400e</acast:episodeId>
			<acast:showId>65a13ce196da960017864c60</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnHubrdzpuh3d3OvHdweegCtHbwPpjINiEthtsxyXxfWe80DR+YbDdRLn3Kd9SGKhGENUINrz8DxLzwVPowoFyl]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"My problem is I'm lazy"</p><br><p>Hello, welcome back, If you are new here, welcome, don't forget to get involved with your stories and hit the like button and click subscribe to never miss another episode.&nbsp;</p><p>Today on the Fifty Shades of Motherhood podcast, host Carla Lett and guest Katie Mason openly talk about health and fitness as a mum and Katie shares her expertise on how to be more healthy when you don’t have much time.&nbsp;</p><p>We discuss exercising around children, how to eat healthier and stop the dreaded sugar cravings at 3pm and 9pm, Katie also goes in to a lot of detail about things we can do to improve our health.</p><p>Comment below and share your experiences.&nbsp;</p><br><p>Links are as follows; Listen to the podcast on audio here&nbsp;</p><p><a href="http://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood" rel="noopener noreferrer" target="_blank">www.mybump2baby.com/podcasts/fiftyshadesofmotherhood</a>&nbsp;</p><p>Follow and connect with us on Instagram <a href="http://www.instagram.com/mybump2baby" rel="noopener noreferrer" target="_blank">www.instagram.com/mybump2baby</a>&nbsp;</p><p><a href="https://www.instagram.com/koach_katie" rel="noopener noreferrer" target="_blank">https://www.instagram.com/koach_katie</a>&nbsp;</p><br><p>To sign up for my blogging course,&nbsp;<a href="https://course.carlalett.com/ " rel="noopener noreferrer" target="_blank">https://course.carlalett.com/&nbsp;</a></p><p>Sign up to the blogging mailing list <a href="http://www.mybump2baby.com/blogsubscribe" rel="noopener noreferrer" target="_blank">www.mybump2baby.com/blogsubscribe</a></p><br><p> If you are enjoying it and would like to hear more podcasts in the future, you can buy a coffee below to help support the show <a href="https://www.buymeacoffee.com/carlalett1" rel="noopener noreferrer" target="_blank">https://www.buymeacoffee.com/carlalett1</a>&nbsp;</p><p>#postpartumfitness #postpartumdiet #fitnessmotivation&nbsp;#mummyfitnesschats</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"My problem is I'm lazy"</p><br><p>Hello, welcome back, If you are new here, welcome, don't forget to get involved with your stories and hit the like button and click subscribe to never miss another episode.&nbsp;</p><p>Today on the Fifty Shades of Motherhood podcast, host Carla Lett and guest Katie Mason openly talk about health and fitness as a mum and Katie shares her expertise on how to be more healthy when you don’t have much time.&nbsp;</p><p>We discuss exercising around children, how to eat healthier and stop the dreaded sugar cravings at 3pm and 9pm, Katie also goes in to a lot of detail about things we can do to improve our health.</p><p>Comment below and share your experiences.&nbsp;</p><br><p>Links are as follows; Listen to the podcast on audio here&nbsp;</p><p><a href="http://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood" rel="noopener noreferrer" target="_blank">www.mybump2baby.com/podcasts/fiftyshadesofmotherhood</a>&nbsp;</p><p>Follow and connect with us on Instagram <a href="http://www.instagram.com/mybump2baby" rel="noopener noreferrer" target="_blank">www.instagram.com/mybump2baby</a>&nbsp;</p><p><a href="https://www.instagram.com/koach_katie" rel="noopener noreferrer" target="_blank">https://www.instagram.com/koach_katie</a>&nbsp;</p><br><p>To sign up for my blogging course,&nbsp;<a href="https://course.carlalett.com/ " rel="noopener noreferrer" target="_blank">https://course.carlalett.com/&nbsp;</a></p><p>Sign up to the blogging mailing list <a href="http://www.mybump2baby.com/blogsubscribe" rel="noopener noreferrer" target="_blank">www.mybump2baby.com/blogsubscribe</a></p><br><p> If you are enjoying it and would like to hear more podcasts in the future, you can buy a coffee below to help support the show <a href="https://www.buymeacoffee.com/carlalett1" rel="noopener noreferrer" target="_blank">https://www.buymeacoffee.com/carlalett1</a>&nbsp;</p><p>#postpartumfitness #postpartumdiet #fitnessmotivation&nbsp;#mummyfitnesschats</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Firsts after having a baby</title>
			<itunes:title>Firsts after having a baby</itunes:title>
			<pubDate>Wed, 25 Jan 2023 06:00:00 GMT</pubDate>
			<itunes:duration>59:14</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/firsts-after-having-a-baby</link>
			<acast:episodeId>65a13ce60bc884001666400f</acast:episodeId>
			<acast:showId>65a13ce196da960017864c60</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnHubrdzpuh3d3OvHdweegCtHbwPpjINiEthtsxyXxfWe80DR+YbDdRLn3Kd9SGKhFe47ddnBwAtjz+AOlyU74F]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"Put something up my bum are you joking?"</p><br><p>Welcome to season 4 episode 3 of Fifty Shades of Motherhood.</p><br><p>In this episode, I welcome my lovely friend Katie Mason (aka Koach Katie) on to my podcast to chat about our motherhood journeys.&nbsp;</p><p>In this particular episode, both Katie and I share some funny first stories after having a baby. We also share some funny stories from the public about firsts after having a baby.&nbsp;</p><p>We discuss everything from the first walk after a c-section, driving home after having a baby, that dreaded first poop and everything in between.</p><p>This episode is funny, real, raw, uncensored, and unfiltered, and no matter where you are on your parenting journey, we are sure you will enjoy it.&nbsp;</p><p>If you have any questions or suggestions for future episodes, I would love to hear from you. My Instagram handle is www.instagram.com/mybump2baby.com Katies is www.instagram.com/koach_katie&nbsp;</p><br><p>Blogging course -<a href="https://course.carlalett.com/ " rel="noopener noreferrer" target="_blank"> https://course.carlalett.com/&nbsp;</a></p><p>Subscribe to my blogging mailing list <a href="https://www.mybump2baby.com/blogsubscribe" rel="noopener noreferrer" target="_blank">www.mybump2baby.com/blogsubscribe</a>&nbsp;</p><p>Find local pregnancy – pre-school businesses <a href="https://www.mybump2baby.com " rel="noopener noreferrer" target="_blank">www.mybump2baby.com&nbsp;</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"Put something up my bum are you joking?"</p><br><p>Welcome to season 4 episode 3 of Fifty Shades of Motherhood.</p><br><p>In this episode, I welcome my lovely friend Katie Mason (aka Koach Katie) on to my podcast to chat about our motherhood journeys.&nbsp;</p><p>In this particular episode, both Katie and I share some funny first stories after having a baby. We also share some funny stories from the public about firsts after having a baby.&nbsp;</p><p>We discuss everything from the first walk after a c-section, driving home after having a baby, that dreaded first poop and everything in between.</p><p>This episode is funny, real, raw, uncensored, and unfiltered, and no matter where you are on your parenting journey, we are sure you will enjoy it.&nbsp;</p><p>If you have any questions or suggestions for future episodes, I would love to hear from you. My Instagram handle is www.instagram.com/mybump2baby.com Katies is www.instagram.com/koach_katie&nbsp;</p><br><p>Blogging course -<a href="https://course.carlalett.com/ " rel="noopener noreferrer" target="_blank"> https://course.carlalett.com/&nbsp;</a></p><p>Subscribe to my blogging mailing list <a href="https://www.mybump2baby.com/blogsubscribe" rel="noopener noreferrer" target="_blank">www.mybump2baby.com/blogsubscribe</a>&nbsp;</p><p>Find local pregnancy – pre-school businesses <a href="https://www.mybump2baby.com " rel="noopener noreferrer" target="_blank">www.mybump2baby.com&nbsp;</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>C-Section vs Vaginal Birth</title>
			<itunes:title>C-Section vs Vaginal Birth</itunes:title>
			<pubDate>Wed, 18 Jan 2023 06:00:00 GMT</pubDate>
			<itunes:duration>54:28</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p><br></p><p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>“I was pushing with all my might…as soon as the contraction ended he just sucked back in again.”</p><br><p>Welcome to season 4 episode 2 of Fifty Shades of Motherhood.&nbsp;</p><p>In this episode, I welcome my lovely friend Katie Mason (aka Koach Katie) on to my podcast to chat about our motherhood journeys.&nbsp;</p><p>In this particular episode, both Katie and I share our preferences around c-section and vaginal both (c section vs vaginal birth). We discuss both and delve in to our own personal experiences of both.</p><p>I share more about why I was glad I was told I had to have a c-section first time around and how not everything goes to plan when it comes to the birth. I also share more about my positive c-section story 2nd time around and why I loved it so much</p><p>Katies shares her story about her Perineal tear in her first birth and why she chose a c-section second time around, now she has had both she shares what she would choose if she were to have anymore children.&nbsp;</p><p>This episode is funny, real, raw, uncensored, and unfiltered, and no matter where you are on your parenting journey, we are sure you will enjoy it. If you have any questions or suggestions for future episodes, I would love to hear from you. </p><p>My Instagram handle is <a href="https://www.instagram.com/mybump2baby.com " rel="noopener noreferrer" target="_blank">www.instagram.com/mybump2baby.com </a></p><p>Katies is<a href="https://www.instagram.com/koach_katie " rel="noopener noreferrer" target="_blank"> www.instagram.com/koach_katie&nbsp;</a></p><br><p>Blogging course - <a href="https://course.carlalett.com/ " rel="noopener noreferrer" target="_blank">https://course.carlalett.com/&nbsp;</a></p><p>Subscribe to my blogging mailing list <a href="http://www.mybump2baby.com/blogsubscribe " rel="noopener noreferrer" target="_blank">www.mybump2baby.com/blogsubscribe&nbsp;</a></p><p>Find local pregnancy – pre-school businesses <a href="https://www.mybump2baby.com/blogsubscribe " rel="noopener noreferrer" target="_blank">www.mybump2baby.com&nbsp;</a></p><p>#ttc #pertnealtear #4thdegreetear #emeergencycsection #plannedcsection #positivecsection&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>“I was pushing with all my might…as soon as the contraction ended he just sucked back in again.”</p><br><p>Welcome to season 4 episode 2 of Fifty Shades of Motherhood.&nbsp;</p><p>In this episode, I welcome my lovely friend Katie Mason (aka Koach Katie) on to my podcast to chat about our motherhood journeys.&nbsp;</p><p>In this particular episode, both Katie and I share our preferences around c-section and vaginal both (c section vs vaginal birth). We discuss both and delve in to our own personal experiences of both.</p><p>I share more about why I was glad I was told I had to have a c-section first time around and how not everything goes to plan when it comes to the birth. I also share more about my positive c-section story 2nd time around and why I loved it so much</p><p>Katies shares her story about her Perineal tear in her first birth and why she chose a c-section second time around, now she has had both she shares what she would choose if she were to have anymore children.&nbsp;</p><p>This episode is funny, real, raw, uncensored, and unfiltered, and no matter where you are on your parenting journey, we are sure you will enjoy it. If you have any questions or suggestions for future episodes, I would love to hear from you. </p><p>My Instagram handle is <a href="https://www.instagram.com/mybump2baby.com " rel="noopener noreferrer" target="_blank">www.instagram.com/mybump2baby.com </a></p><p>Katies is<a href="https://www.instagram.com/koach_katie " rel="noopener noreferrer" target="_blank"> www.instagram.com/koach_katie&nbsp;</a></p><br><p>Blogging course - <a href="https://course.carlalett.com/ " rel="noopener noreferrer" target="_blank">https://course.carlalett.com/&nbsp;</a></p><p>Subscribe to my blogging mailing list <a href="http://www.mybump2baby.com/blogsubscribe " rel="noopener noreferrer" target="_blank">www.mybump2baby.com/blogsubscribe&nbsp;</a></p><p>Find local pregnancy – pre-school businesses <a href="https://www.mybump2baby.com/blogsubscribe " rel="noopener noreferrer" target="_blank">www.mybump2baby.com&nbsp;</a></p><p>#ttc #pertnealtear #4thdegreetear #emeergencycsection #plannedcsection #positivecsection&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Trying for a Baby</title>
			<itunes:title>Trying for a Baby</itunes:title>
			<pubDate>Wed, 11 Jan 2023 06:00:00 GMT</pubDate>
			<itunes:duration>1:01:12</itunes:duration>
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			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/trying-for-a-baby</link>
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			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnHubrdzpuh3d3OvHdweegCtHbwPpjINiEthtsxyXxfWe80DR+YbDdRLn3Kd9SGKhFu3P7H4s9dxGs9lk74oaL3]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"They forgot to take my coil out!"</p><br><p>Welcome to season 4 episode 1 of Fifty Shades of Motherhood.</p><p>&nbsp;In this season, I welcome my lovely friend Katie Mason (aka Koach Katie) on to my podcast to chat about our motherhood journeys.&nbsp;</p><p>In this particular episode, both Katie and I share our personal fertility stories on trying to conceive. Katie reveals a shocking story with an important message that reminds you to get checked if you are trying for a baby and it isn't happening as fast as you would have hoped.</p><p>This episode is funny, real, raw, uncensored, and unfiltered, and no matter where you are on your parenting journey, we are sure you will enjoy it.</p><p>If you have any questions or suggestions for future episodes, I would love to hear from you.</p><p>My Instagram handle is <a href="http://www.instagram.com/mybump2baby.com" rel="noopener noreferrer" target="_blank">www.instagram.com/mybump2baby.com</a></p><p>Katies is <a href="http://www.instagram.com/koach_katie" rel="noopener noreferrer" target="_blank">www.instagram.com/koach_katie</a></p><p>Blogging course - <a href="https://course.carlalett.com/" rel="noopener noreferrer" target="_blank">https://course.carlalett.com/&nbsp;</a></p><p>Subscribe to my blogging mailing list <a href="http://www.mybump2baby.com/blogsubscribe" rel="noopener noreferrer" target="_blank">www.mybump2baby.com/blogsubscribe&nbsp;</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"They forgot to take my coil out!"</p><br><p>Welcome to season 4 episode 1 of Fifty Shades of Motherhood.</p><p>&nbsp;In this season, I welcome my lovely friend Katie Mason (aka Koach Katie) on to my podcast to chat about our motherhood journeys.&nbsp;</p><p>In this particular episode, both Katie and I share our personal fertility stories on trying to conceive. Katie reveals a shocking story with an important message that reminds you to get checked if you are trying for a baby and it isn't happening as fast as you would have hoped.</p><p>This episode is funny, real, raw, uncensored, and unfiltered, and no matter where you are on your parenting journey, we are sure you will enjoy it.</p><p>If you have any questions or suggestions for future episodes, I would love to hear from you.</p><p>My Instagram handle is <a href="http://www.instagram.com/mybump2baby.com" rel="noopener noreferrer" target="_blank">www.instagram.com/mybump2baby.com</a></p><p>Katies is <a href="http://www.instagram.com/koach_katie" rel="noopener noreferrer" target="_blank">www.instagram.com/koach_katie</a></p><p>Blogging course - <a href="https://course.carlalett.com/" rel="noopener noreferrer" target="_blank">https://course.carlalett.com/&nbsp;</a></p><p>Subscribe to my blogging mailing list <a href="http://www.mybump2baby.com/blogsubscribe" rel="noopener noreferrer" target="_blank">www.mybump2baby.com/blogsubscribe&nbsp;</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Welcome to Season 4!</title>
			<itunes:title>Welcome to Season 4!</itunes:title>
			<pubDate>Sat, 07 Jan 2023 21:00:00 GMT</pubDate>
			<itunes:duration>5:25</itunes:duration>
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			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnHubrdzpuh3d3OvHdweegCtHbwPpjINiEthtsxyXxfWe80DR+YbDdRLn3Kd9SGKhGrJ/KsrHGV9+YYCan+FPPr]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>Welcome to Season 4 of Fifty Shades of Motherhood!</p><br><p>This series we are welcoming Carla's friend Katie Mason, to sit down and chat all about motherhood, the good, the bad and the UGLY!!!</p><p>This podcast promotes real mum talk with honest, raw, real, uncensored, unfiltered chats with honest thoughts and feelings whilst navigating life as mums.</p><p>If you have any questions you would like us to ask, or topics you want us to discuss get in contact :&nbsp;</p><p>Instagram: <a href="https://www.instagram.com/mybump2baby/?hl=en" rel="noopener noreferrer" target="_blank">@mybump2baby</a></p><p><a href="https://www.instagram.com/fiftyshadesofmotherhoodpodcast/?hl=en" rel="noopener noreferrer" target="_blank">@fiftyshadesofmotherhoodpodcast</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>Welcome to Season 4 of Fifty Shades of Motherhood!</p><br><p>This series we are welcoming Carla's friend Katie Mason, to sit down and chat all about motherhood, the good, the bad and the UGLY!!!</p><p>This podcast promotes real mum talk with honest, raw, real, uncensored, unfiltered chats with honest thoughts and feelings whilst navigating life as mums.</p><p>If you have any questions you would like us to ask, or topics you want us to discuss get in contact :&nbsp;</p><p>Instagram: <a href="https://www.instagram.com/mybump2baby/?hl=en" rel="noopener noreferrer" target="_blank">@mybump2baby</a></p><p><a href="https://www.instagram.com/fiftyshadesofmotherhoodpodcast/?hl=en" rel="noopener noreferrer" target="_blank">@fiftyshadesofmotherhoodpodcast</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Breast Cancer during Pregnancy</title>
			<itunes:title>Breast Cancer during Pregnancy</itunes:title>
			<pubDate>Sat, 25 Sep 2021 12:00:00 GMT</pubDate>
			<itunes:duration>40:00</itunes:duration>
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			<itunes:season>3</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"We have your biopsy results back...its cancer." Welcome back to Season 3 of Fifty Shades of Motherhood! This week Carla talks to the brave Keisha Chadwick. Keisha discusses how she discovered a lump whilst pregnant and learning that she had breast cancer shortly after giving birth.</p><br><p><br></p><p>For more information and the link to her Go Fund Me please click here: </p><br><p><a href="https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/breast-cancer-during-pregnancy" rel="noopener noreferrer" target="_blank">https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/breast-cancer-during-pregnancy</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"We have your biopsy results back...its cancer." Welcome back to Season 3 of Fifty Shades of Motherhood! This week Carla talks to the brave Keisha Chadwick. Keisha discusses how she discovered a lump whilst pregnant and learning that she had breast cancer shortly after giving birth.</p><br><p><br></p><p>For more information and the link to her Go Fund Me please click here: </p><br><p><a href="https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/breast-cancer-during-pregnancy" rel="noopener noreferrer" target="_blank">https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/breast-cancer-during-pregnancy</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Covid during Pregnancy</title>
			<itunes:title>Covid during Pregnancy</itunes:title>
			<pubDate>Sat, 14 Aug 2021 16:00:00 GMT</pubDate>
			<itunes:duration>43:04</itunes:duration>
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			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/covid-during-pregnancy</link>
			<acast:episodeId>65a13ce60bc8840016664014</acast:episodeId>
			<acast:showId>65a13ce196da960017864c60</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnHubrdzpuh3d3OvHdweegCtHbwPpjINiEthtsxyXxfWe80DR+YbDdRLn3Kd9SGKhFNsIg5skcgUuz1yEG3yM0d]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"My heart stopped, my lungs collapsed and my kidneys stopped working."</p><br><p>Welcome back to Season 3 of Fifty Shades of Motherhood! This week Carla talks to the incredible Sameera Kahn. Sameera opens up about her getting Covid whilst pregnant and being induced into a coma to save hers and her babies life.</p><br><p>If you have more questions about Covid-19 and pregnancy check out our Youtube video where we ask Dr Anita Raja about&nbsp;Covid and the vaccine : <a href="https://www.youtube.com/watch?v=wPnMoay2bbU&amp;t=13s" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=wPnMoay2bbU&amp;t=13s</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"My heart stopped, my lungs collapsed and my kidneys stopped working."</p><br><p>Welcome back to Season 3 of Fifty Shades of Motherhood! This week Carla talks to the incredible Sameera Kahn. Sameera opens up about her getting Covid whilst pregnant and being induced into a coma to save hers and her babies life.</p><br><p>If you have more questions about Covid-19 and pregnancy check out our Youtube video where we ask Dr Anita Raja about&nbsp;Covid and the vaccine : <a href="https://www.youtube.com/watch?v=wPnMoay2bbU&amp;t=13s" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=wPnMoay2bbU&amp;t=13s</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Divorcing a Narcissist</title>
			<itunes:title>Divorcing a Narcissist</itunes:title>
			<pubDate>Sat, 26 Jun 2021 18:00:00 GMT</pubDate>
			<itunes:duration>41:38</itunes:duration>
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			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/divorcing-a-narcissist</link>
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			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnHubrdzpuh3d3OvHdweegCtHbwPpjINiEthtsxyXxfWe80DR+YbDdRLn3Kd9SGKhGqW3lmn9mq9yUmj9JHL9NK]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"He was very Jekyll and Hyde...he was nasty."</p><br><p>Please note this episode discusses abuse and references suicide.&nbsp;</p><p>Welcome back to Season 3 of Fifty Shades of Motherhood! This week Carla talks to a brave guest who wishing to remain anonymous. They discuss the cycle of her being in an emotional and mentally abusive relationship and how she left with help and support.</p><p>If you or someone you know is experiencing something similar discussed in todays episode, please use the links below:</p><br><p><a href="https://www.womensaid.org.uk/" rel="noopener noreferrer" target="_blank">Home - Women's Aid (womensaid.org.uk)</a></p><p>&nbsp;</p><p><a href="https://www.refuge.org.uk/our-work/forms-of-violence-and-abuse/domestic-violence/" rel="noopener noreferrer" target="_blank">Domestic violence - Refuge Charity - Domestic Violence Help</a></p><p>&nbsp;</p><p><a href="https://www.ncdv.org.uk/what-is-domestic-violence/" rel="noopener noreferrer" target="_blank">What is Domestic Violence? · Information Guides · NCDV</a></p><p>&nbsp;</p><p><a href="https://www.nationaldahelpline.org.uk/" rel="noopener noreferrer" target="_blank">Home | Refuge National Domestic Abuse Helpline (nationaldahelpline.org.uk)</a></p><p>&nbsp;</p><p><a href="https://www.gov.uk/guidance/domestic-abuse-how-to-get-help" rel="noopener noreferrer" target="_blank">Domestic abuse: how to get help - GOV.UK (www.gov.uk)</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"He was very Jekyll and Hyde...he was nasty."</p><br><p>Please note this episode discusses abuse and references suicide.&nbsp;</p><p>Welcome back to Season 3 of Fifty Shades of Motherhood! This week Carla talks to a brave guest who wishing to remain anonymous. They discuss the cycle of her being in an emotional and mentally abusive relationship and how she left with help and support.</p><p>If you or someone you know is experiencing something similar discussed in todays episode, please use the links below:</p><br><p><a href="https://www.womensaid.org.uk/" rel="noopener noreferrer" target="_blank">Home - Women's Aid (womensaid.org.uk)</a></p><p>&nbsp;</p><p><a href="https://www.refuge.org.uk/our-work/forms-of-violence-and-abuse/domestic-violence/" rel="noopener noreferrer" target="_blank">Domestic violence - Refuge Charity - Domestic Violence Help</a></p><p>&nbsp;</p><p><a href="https://www.ncdv.org.uk/what-is-domestic-violence/" rel="noopener noreferrer" target="_blank">What is Domestic Violence? · Information Guides · NCDV</a></p><p>&nbsp;</p><p><a href="https://www.nationaldahelpline.org.uk/" rel="noopener noreferrer" target="_blank">Home | Refuge National Domestic Abuse Helpline (nationaldahelpline.org.uk)</a></p><p>&nbsp;</p><p><a href="https://www.gov.uk/guidance/domestic-abuse-how-to-get-help" rel="noopener noreferrer" target="_blank">Domestic abuse: how to get help - GOV.UK (www.gov.uk)</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SPECIAL CROSSOVER: The Organised Mum</title>
			<itunes:title>SPECIAL CROSSOVER: The Organised Mum</itunes:title>
			<pubDate>Sat, 01 May 2021 20:00:00 GMT</pubDate>
			<itunes:duration>55:04</itunes:duration>
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			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/the-organised-mum</link>
			<acast:episodeId>65a13ce60bc8840016664016</acast:episodeId>
			<acast:showId>65a13ce196da960017864c60</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnHubrdzpuh3d3OvHdweegCtHbwPpjINiEthtsxyXxfWe80DR+YbDdRLn3Kd9SGKhEmH3ujQksMOFfQqmvu4c/d]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"There is more to life than housework"</p><br><p>Welcome back to Season 3 of Fifty Shades of Motherhood and The My Bump 2 Baby Expert Podcast! This week in a special crossover episode&nbsp;Carla talks to Sunday Times Best Seller Gem Bray aka The Organised Mum about how she turned her anxieties around motherhood into an amazing brand. She discusses her app TOMM,&nbsp;upcoming journal, and much more!</p><br><p>For further information, show notes and the episode on our website please visit:</p><br><p><a href="https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/the-organised-mum" rel="noopener noreferrer" target="_blank">https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/the-organised-mum</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"There is more to life than housework"</p><br><p>Welcome back to Season 3 of Fifty Shades of Motherhood and The My Bump 2 Baby Expert Podcast! This week in a special crossover episode&nbsp;Carla talks to Sunday Times Best Seller Gem Bray aka The Organised Mum about how she turned her anxieties around motherhood into an amazing brand. She discusses her app TOMM,&nbsp;upcoming journal, and much more!</p><br><p>For further information, show notes and the episode on our website please visit:</p><br><p><a href="https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/the-organised-mum" rel="noopener noreferrer" target="_blank">https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/the-organised-mum</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Life after Lockdown</title>
			<itunes:title>Life after Lockdown</itunes:title>
			<pubDate>Sat, 17 Apr 2021 12:00:00 GMT</pubDate>
			<itunes:duration>47:55</itunes:duration>
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			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/life-after-lockdown</link>
			<acast:episodeId>65a13ce60bc8840016664017</acast:episodeId>
			<acast:showId>65a13ce196da960017864c60</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnHubrdzpuh3d3OvHdweegCtHbwPpjINiEthtsxyXxfWe80DR+YbDdRLn3Kd9SGKhEcpy/5wa/0xMbZ6JGZc3iZ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>“It was a shock to the system when I had to put a bra on and do the school run!”</p><p>Welcome back to Season 3 of Fifty Shades of Motherhood! This week Carla talks to Janina Brocklesby about their feelings and possibly anxieties about life after lockdown and how lockdown has made them reflect on aspects of their life.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>“It was a shock to the system when I had to put a bra on and do the school run!”</p><p>Welcome back to Season 3 of Fifty Shades of Motherhood! This week Carla talks to Janina Brocklesby about their feelings and possibly anxieties about life after lockdown and how lockdown has made them reflect on aspects of their life.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sepsis</title>
			<itunes:title>Sepsis</itunes:title>
			<pubDate>Sat, 03 Apr 2021 10:00:00 GMT</pubDate>
			<itunes:duration>56:59</itunes:duration>
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			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/sepsis</link>
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			<acast:showId>65a13ce196da960017864c60</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnHubrdzpuh3d3OvHdweegCtHbwPpjINiEthtsxyXxfWe80DR+YbDdRLn3Kd9SGKhFQAUp2dduEaLCH8A8TIAG/]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>“It's one of those things, where you think it won't ever happen to you.”&nbsp;</p><p>Welcome back to Season 3 of Fifty Shades of Motherhood! This week Carla talks to Lauren Back about her very recent experience with Sepsis shortly after giving birth to her baby boy.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>“It's one of those things, where you think it won't ever happen to you.”&nbsp;</p><p>Welcome back to Season 3 of Fifty Shades of Motherhood! This week Carla talks to Lauren Back about her very recent experience with Sepsis shortly after giving birth to her baby boy.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sex</title>
			<itunes:title>Sex</itunes:title>
			<pubDate>Sat, 20 Mar 2021 18:00:00 GMT</pubDate>
			<itunes:duration>1:06:30</itunes:duration>
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			<itunes:subtitle>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/sex</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"Mummy why are you bouncing on the bed like that?" Welcome back to Fifty Shades of Motherhood Season 3! A podcast with real, honest, and raw chats on any topic around parenting with no judgment .&nbsp;Brought to you by your host Carla Lett, founder of My Bump 2 Baby. This week Carla talks with her friend Melanie O’Brien about something that is on our minds but we don't speak about enough…Sex! From sex before kids, to after, and everything in between.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"Mummy why are you bouncing on the bed like that?" Welcome back to Fifty Shades of Motherhood Season 3! A podcast with real, honest, and raw chats on any topic around parenting with no judgment .&nbsp;Brought to you by your host Carla Lett, founder of My Bump 2 Baby. This week Carla talks with her friend Melanie O’Brien about something that is on our minds but we don't speak about enough…Sex! From sex before kids, to after, and everything in between.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Premature Baby</title>
			<itunes:title>Premature Baby</itunes:title>
			<pubDate>Tue, 10 Nov 2020 14:00:00 GMT</pubDate>
			<itunes:duration>1:10:35</itunes:duration>
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			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/premature-baby</link>
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			<acast:showId>65a13ce196da960017864c60</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnHubrdzpuh3d3OvHdweegCtHbwPpjINiEthtsxyXxfWe80DR+YbDdRLn3Kd9SGKhHesKNLqQdmD1jqBFBpUezm]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"I was ten cm dilated...I was twenty eight weeks!"&nbsp;This week Carla is joined by Rachael Hickson, in the build-up to World Prematurity Day on November 17th. Having both had premature babies, they get together to share their stories and experiences in the hopes to reassure and offer support to other mothers going through something similar.&nbsp;</p><p>Here is the episode on our website:</p><p><a href="https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/premature-baby" rel="noopener noreferrer" target="_blank">https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/premature-baby</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"I was ten cm dilated...I was twenty eight weeks!"&nbsp;This week Carla is joined by Rachael Hickson, in the build-up to World Prematurity Day on November 17th. Having both had premature babies, they get together to share their stories and experiences in the hopes to reassure and offer support to other mothers going through something similar.&nbsp;</p><p>Here is the episode on our website:</p><p><a href="https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/premature-baby" rel="noopener noreferrer" target="_blank">https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/premature-baby</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Domestic Abuse</title>
			<itunes:title>Domestic Abuse</itunes:title>
			<pubDate>Tue, 03 Nov 2020 19:00:00 GMT</pubDate>
			<itunes:duration>1:03:39</itunes:duration>
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			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/domestic-abuse</link>
			<acast:episodeId>65a13ce60bc884001666401b</acast:episodeId>
			<acast:showId>65a13ce196da960017864c60</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnHubrdzpuh3d3OvHdweegCtHbwPpjINiEthtsxyXxfWe80DR+YbDdRLn3Kd9SGKhE0GLKhgNvwABy3KNb06318]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>“He punched me square in the face…that was a real turning point” Today, Carla is joined by Edwina Clark who bravely shares her story about suffering domestic abuse. Spanning over a decade, she explains how she felt, what happened, and how she finally managed to escape with her two children.&nbsp;</p><p>Please note this episode discusses physical, verbal, mental, financial, and sexual abuse.</p><p>If you are affected by the topics discussed please use the links below to seek help:</p><br><p>24hr National Domestic Abuse Helpline</p><p>Freephone: <strong>0808 2000 247</strong> (24 hours)</p><br><p><a href="http://www.refuge.org.uk/" rel="noopener noreferrer" target="_blank">refuge.org.uk</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>“He punched me square in the face…that was a real turning point” Today, Carla is joined by Edwina Clark who bravely shares her story about suffering domestic abuse. Spanning over a decade, she explains how she felt, what happened, and how she finally managed to escape with her two children.&nbsp;</p><p>Please note this episode discusses physical, verbal, mental, financial, and sexual abuse.</p><p>If you are affected by the topics discussed please use the links below to seek help:</p><br><p>24hr National Domestic Abuse Helpline</p><p>Freephone: <strong>0808 2000 247</strong> (24 hours)</p><br><p><a href="http://www.refuge.org.uk/" rel="noopener noreferrer" target="_blank">refuge.org.uk</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Haunted Happenings</title>
			<itunes:title>Haunted Happenings</itunes:title>
			<pubDate>Tue, 27 Oct 2020 10:00:00 GMT</pubDate>
			<itunes:duration>34:13</itunes:duration>
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			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/haunted-happenings</link>
			<acast:episodeId>65a13ce60bc884001666401c</acast:episodeId>
			<acast:showId>65a13ce196da960017864c60</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnHubrdzpuh3d3OvHdweegCtHbwPpjINiEthtsxyXxfWe80DR+YbDdRLn3Kd9SGKhGJDZGIQ7Scf+0wqH7H3Ibe]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a> </p><br><p>"Someone just walked through me" This week we take a break from our usual motherhood stories and give you a Halloween special! Carla and her cousin Stephanie talk about the spooky and haunted happenings they have experienced. Two mums having a spooky chat, as Halloween isn't just for the kids. Happy Halloween!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a> </p><br><p>"Someone just walked through me" This week we take a break from our usual motherhood stories and give you a Halloween special! Carla and her cousin Stephanie talk about the spooky and haunted happenings they have experienced. Two mums having a spooky chat, as Halloween isn't just for the kids. Happy Halloween!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Peri Menopausal</title>
			<itunes:title>Peri Menopausal</itunes:title>
			<pubDate>Tue, 20 Oct 2020 18:00:00 GMT</pubDate>
			<itunes:duration>34:24</itunes:duration>
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			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/peri-menopausal</link>
			<acast:episodeId>65a13ce60bc884001666401d</acast:episodeId>
			<acast:showId>65a13ce196da960017864c60</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnHubrdzpuh3d3OvHdweegCtHbwPpjINiEthtsxyXxfWe80DR+YbDdRLn3Kd9SGKhEiAX6MoWRCVurlNizuoZsG]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"This horrible period is over!" Following World Menopause Day, Carla is joined by Fiona Legge, who opens up about her journey with PMDD. She talks honestly about how going through menopause early and having a hysterectomy, changed her life and overall wellbeing.&nbsp;</p><br><p>Please note suicide is referenced in this episode.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"This horrible period is over!" Following World Menopause Day, Carla is joined by Fiona Legge, who opens up about her journey with PMDD. She talks honestly about how going through menopause early and having a hysterectomy, changed her life and overall wellbeing.&nbsp;</p><br><p>Please note suicide is referenced in this episode.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Redundant Mum</title>
			<itunes:title>Redundant Mum</itunes:title>
			<pubDate>Tue, 13 Oct 2020 14:00:00 GMT</pubDate>
			<itunes:duration>1:03:34</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/redundant-mum</link>
			<acast:episodeId>65a13ce60bc884001666401e</acast:episodeId>
			<acast:showId>65a13ce196da960017864c60</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnHubrdzpuh3d3OvHdweegCtHbwPpjINiEthtsxyXxfWe80DR+YbDdRLn3Kd9SGKhEhP6AGGjBLavv5vofsgsrp]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"You will look back and...realise this was the turning point for you" Carla is joined this week by Amy Downes, from Content Planning Wizard, who discusses being made redundant whilst pregnant. She discusses how she coped with having to start again whilst being a mum and shares advice for other mums who have found themselves in this situation.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"You will look back and...realise this was the turning point for you" Carla is joined this week by Amy Downes, from Content Planning Wizard, who discusses being made redundant whilst pregnant. She discusses how she coped with having to start again whilst being a mum and shares advice for other mums who have found themselves in this situation.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Giving Birth During Lockdown</title>
			<itunes:title>Giving Birth During Lockdown</itunes:title>
			<pubDate>Tue, 06 Oct 2020 17:00:00 GMT</pubDate>
			<itunes:duration>39:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65a13ce196da960017864c60/e/Buzzsprout-5770717/media.mp3" length="28500980" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/giving-birth-during-lockdown</link>
			<acast:episodeId>65a13ce60bc884001666401f</acast:episodeId>
			<acast:showId>65a13ce196da960017864c60</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnHubrdzpuh3d3OvHdweegCtHbwPpjINiEthtsxyXxfWe80DR+YbDdRLn3Kd9SGKhEEIOaEL8f11KYLNRohdr9/]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"Birth plan...ripped up...out the window" Today Carla is joined by first time mum and founder of Babber Box, Phoebe Mills, who talks about giving birth to her little boy in April during the peak of the pandemic. Phoebe discusses her last minute decision to move back up North, at 37 weeks pregnant, just before lockdown struck and how her experience was during these strange times.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"Birth plan...ripped up...out the window" Today Carla is joined by first time mum and founder of Babber Box, Phoebe Mills, who talks about giving birth to her little boy in April during the peak of the pandemic. Phoebe discusses her last minute decision to move back up North, at 37 weeks pregnant, just before lockdown struck and how her experience was during these strange times.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>6 Children and a Business</title>
			<itunes:title>6 Children and a Business</itunes:title>
			<pubDate>Tue, 29 Sep 2020 19:00:00 GMT</pubDate>
			<itunes:duration>57:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65a13ce196da960017864c60/e/Buzzsprout-5660407/media.mp3" length="41535382" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/6-children-and-a-business</link>
			<acast:episodeId>65a13ce60bc8840016664020</acast:episodeId>
			<acast:showId>65a13ce196da960017864c60</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnHubrdzpuh3d3OvHdweegCtHbwPpjINiEthtsxyXxfWe80DR+YbDdRLn3Kd9SGKhGA7u92/gybpILkh8hIv7B0]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"He's had the snip now so we're alright" Today Carla is joined by Kate Ball, founder of Mini First Aid. Kate talks about her life as a mum of 6 children, including 2 sets of twins, and how she balances it whilst running her own company with her husband. From quad buggies to feeding time, she speaks honestly about its challenges with several laughs along the way.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"He's had the snip now so we're alright" Today Carla is joined by Kate Ball, founder of Mini First Aid. Kate talks about her life as a mum of 6 children, including 2 sets of twins, and how she balances it whilst running her own company with her husband. From quad buggies to feeding time, she speaks honestly about its challenges with several laughs along the way.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Mummy's Got a Lump]]></title>
			<itunes:title><![CDATA[Mummy's Got a Lump]]></itunes:title>
			<pubDate>Tue, 22 Sep 2020 17:00:00 GMT</pubDate>
			<itunes:duration>58:27</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/mummys-got-a-lump</link>
			<acast:episodeId>65a13ce60bc8840016664021</acast:episodeId>
			<acast:showId>65a13ce196da960017864c60</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnHubrdzpuh3d3OvHdweegCtHbwPpjINiEthtsxyXxfWe80DR+YbDdRLn3Kd9SGKhF9EbNlKalFSCWie5RHSHwf]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"I don't have time for cancer...I have three children." In this week's episode, building up to Breast Cancer Awareness month, Carla is joined by Clair Milling. A brave and inspirational mother who, during lockdown, got diagnosed with incurable cancer. She shares her journey leading up to the diagnosis and provides incredible insight and awareness around cancer and the importance of women checking themselves regularly and not putting off seeing a doctor.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"I don't have time for cancer...I have three children." In this week's episode, building up to Breast Cancer Awareness month, Carla is joined by Clair Milling. A brave and inspirational mother who, during lockdown, got diagnosed with incurable cancer. She shares her journey leading up to the diagnosis and provides incredible insight and awareness around cancer and the importance of women checking themselves regularly and not putting off seeing a doctor.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Step Mum</title>
			<itunes:title>Step Mum</itunes:title>
			<pubDate>Tue, 15 Sep 2020 14:00:00 GMT</pubDate>
			<itunes:duration>1:07:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65a13ce196da960017864c60/e/Buzzsprout-5450527/media.mp3" length="48542989" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/step-mum</link>
			<acast:episodeId>65a13ce60bc8840016664022</acast:episodeId>
			<acast:showId>65a13ce196da960017864c60</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnHubrdzpuh3d3OvHdweegCtHbwPpjINiEthtsxyXxfWe80DR+YbDdRLn3Kd9SGKhE/Ou+AC+iECaTIDYADX6A2]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>“There is no rulebook, there is nothing out there at all” In today's episode of Fifty Shades of Motherhood,&nbsp;Carla talks to Samantha Jay Bee about her experience being a step mum. She talks openly about how she found becoming part of a pre-existing family unit, trying to bond with the children, and shares her advice about how to approach being a step-parent.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>“There is no rulebook, there is nothing out there at all” In today's episode of Fifty Shades of Motherhood,&nbsp;Carla talks to Samantha Jay Bee about her experience being a step mum. She talks openly about how she found becoming part of a pre-existing family unit, trying to bond with the children, and shares her advice about how to approach being a step-parent.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lessons from Lockdown</title>
			<itunes:title>Lessons from Lockdown</itunes:title>
			<pubDate>Tue, 08 Sep 2020 17:00:00 GMT</pubDate>
			<itunes:duration>1:01:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65a13ce196da960017864c60/e/Buzzsprout-5348521/media.mp3" length="44602076" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/lessons-from-lockdown</link>
			<acast:episodeId>65a13ce60bc8840016664023</acast:episodeId>
			<acast:showId>65a13ce196da960017864c60</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnHubrdzpuh3d3OvHdweegCtHbwPpjINiEthtsxyXxfWe80DR+YbDdRLn3Kd9SGKhHW7duijrerofGyAiPj0mug]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"Even though I have grown during that time...I also hit my lowest" Welcome back to Season 2 of Fifty Shades of Motherhood. Carla is joined by her good friends Sophie Mei Lan and Amy Downes and they have an open and honest discussion about what they have learnt from lockdown. Juggling being a parent whilst navigating work life and the positives they have managed to find during this strange time.&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"Even though I have grown during that time...I also hit my lowest" Welcome back to Season 2 of Fifty Shades of Motherhood. Carla is joined by her good friends Sophie Mei Lan and Amy Downes and they have an open and honest discussion about what they have learnt from lockdown. Juggling being a parent whilst navigating work life and the positives they have managed to find during this strange time.&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Widowed Mum</title>
			<itunes:title>Widowed Mum</itunes:title>
			<pubDate>Tue, 25 Aug 2020 19:00:00 GMT</pubDate>
			<itunes:duration>1:01:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65a13ce196da960017864c60/e/Buzzsprout-5147431/media.mp3" length="44584190" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/widowed-mum</link>
			<acast:episodeId>65a13ce60bc8840016664024</acast:episodeId>
			<acast:showId>65a13ce196da960017864c60</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnHubrdzpuh3d3OvHdweegCtHbwPpjINiEthtsxyXxfWe80DR+YbDdRLn3Kd9SGKhH3vAGpojpwxnbXIoGztw3Q]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"You need to give your children a chance to say goodbye." TV actress and founder of the Happy Me Project Holly Matthews joins Carla this week to bravely discuss losing her husband to cancer and becoming a single mum to two young children.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"You need to give your children a chance to say goodbye." TV actress and founder of the Happy Me Project Holly Matthews joins Carla this week to bravely discuss losing her husband to cancer and becoming a single mum to two young children.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Adoption Journey</title>
			<itunes:title>Adoption Journey</itunes:title>
			<pubDate>Tue, 18 Aug 2020 10:00:00 GMT</pubDate>
			<itunes:duration>1:06:52</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/adoption-journey</link>
			<acast:episodeId>65a13ce60bc8840016664025</acast:episodeId>
			<acast:showId>65a13ce196da960017864c60</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnHubrdzpuh3d3OvHdweegCtHbwPpjINiEthtsxyXxfWe80DR+YbDdRLn3Kd9SGKhEzStSCrB7i+yJEUztlL8uV]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"Yes, I am desperate for a child - thanks for the reminder." Carla is joined by Ella Cookson to talk about her journey from miscarriage, fertility problems, IVF all the way up to adoption.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"Yes, I am desperate for a child - thanks for the reminder." Carla is joined by Ella Cookson to talk about her journey from miscarriage, fertility problems, IVF all the way up to adoption.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Limb Difference</title>
			<itunes:title>Limb Difference</itunes:title>
			<pubDate>Tue, 11 Aug 2020 10:00:00 GMT</pubDate>
			<itunes:duration>1:07:50</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/limb-difference</link>
			<acast:episodeId>65a13ce60bc8840016664026</acast:episodeId>
			<acast:showId>65a13ce196da960017864c60</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnHubrdzpuh3d3OvHdweegCtHbwPpjINiEthtsxyXxfWe80DR+YbDdRLn3Kd9SGKhEpVtQ2Y+QcJhUuospEX/65]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"I thought I had completely ruined my babies life before it had even started." Carla is joined by her cousin and fellow mummy blogger Stephanie Osler in todays episode. She discusses her journey about finding out during pregnancy her son would have a limb difference. She talks about when she found out, right the way through to when he was born and where they are now.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"I thought I had completely ruined my babies life before it had even started." Carla is joined by her cousin and fellow mummy blogger Stephanie Osler in todays episode. She discusses her journey about finding out during pregnancy her son would have a limb difference. She talks about when she found out, right the way through to when he was born and where they are now.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Comparing Ourselves</title>
			<itunes:title>Comparing Ourselves</itunes:title>
			<pubDate>Tue, 04 Aug 2020 10:00:00 GMT</pubDate>
			<itunes:duration>52:51</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/comparing-ourselves</link>
			<acast:episodeId>65a13ce60bc8840016664027</acast:episodeId>
			<acast:showId>65a13ce196da960017864c60</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnHubrdzpuh3d3OvHdweegCtHbwPpjINiEthtsxyXxfWe80DR+YbDdRLn3Kd9SGKhG5jb7OB2AcXBo5AAlH9hsj]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"I did not want to breastfeed" Carla is joined by Emily Mills from Mumma Mindset to talk about the constant battle mums have of comparing themselves to others. An open and honest chat about how they both feel navigating life as mothers and remembering that all mums are in the same situation.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"I did not want to breastfeed" Carla is joined by Emily Mills from Mumma Mindset to talk about the constant battle mums have of comparing themselves to others. An open and honest chat about how they both feel navigating life as mothers and remembering that all mums are in the same situation.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Autism</title>
			<itunes:title>Autism</itunes:title>
			<pubDate>Tue, 28 Jul 2020 20:00:00 GMT</pubDate>
			<itunes:duration>38:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65a13ce196da960017864c60/e/Buzzsprout-4606403/media.mp3" length="27856847" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/autism</link>
			<acast:episodeId>65a13ce60bc8840016664028</acast:episodeId>
			<acast:showId>65a13ce196da960017864c60</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnHubrdzpuh3d3OvHdweegCtHbwPpjINiEthtsxyXxfWe80DR+YbDdRLn3Kd9SGKhHhxIoF2A+6ylP2ZUbp3Fyz]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>“It's like having your child taken away and being given another one ” host Carla Lett speaks openly to Koach Katie about her journey about being a mum to her son who is autistic. Katie talks about the diagnosis, the difficulty she faced and where she is now.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>“It's like having your child taken away and being given another one ” host Carla Lett speaks openly to Koach Katie about her journey about being a mum to her son who is autistic. Katie talks about the diagnosis, the difficulty she faced and where she is now.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Maternal Mental Health</title>
			<itunes:title>Maternal Mental Health</itunes:title>
			<pubDate>Tue, 21 Jul 2020 21:00:00 GMT</pubDate>
			<itunes:duration>53:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65a13ce196da960017864c60/e/Buzzsprout-4607210/media.mp3" length="38289108" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/maternalmentalhealth</link>
			<acast:episodeId>65a13ce60bc8840016664029</acast:episodeId>
			<acast:showId>65a13ce196da960017864c60</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnHubrdzpuh3d3OvHdweegCtHbwPpjINiEthtsxyXxfWe80DR+YbDdRLn3Kd9SGKhEBNf/gXOMCKbINmwDiojZv]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>“I was literally properly grossed out by the fact a big fat head had just come out my vagina” host Carla Lett speaks to bloggers Amy Downes from Mum Full of Dreams and Sophie Mei Lan from Mama Mei all about Maternal Mental Health. Three women come together…. (not like that) to share their own mental health stories to raise awareness whilst oversharing hilarious thoughts, fears and plenty of oversharing.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>“I was literally properly grossed out by the fact a big fat head had just come out my vagina” host Carla Lett speaks to bloggers Amy Downes from Mum Full of Dreams and Sophie Mei Lan from Mama Mei all about Maternal Mental Health. Three women come together…. (not like that) to share their own mental health stories to raise awareness whilst oversharing hilarious thoughts, fears and plenty of oversharing.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Postpartum Psychosis</title>
			<itunes:title>Postpartum Psychosis</itunes:title>
			<pubDate>Tue, 14 Jul 2020 20:00:00 GMT</pubDate>
			<itunes:duration>40:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65a13ce196da960017864c60/e/Buzzsprout-4569158/media.mp3" length="29301332" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/postpartum-psychosis</link>
			<acast:episodeId>65a13ce60bc884001666402a</acast:episodeId>
			<acast:showId>65a13ce196da960017864c60</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnHubrdzpuh3d3OvHdweegCtHbwPpjINiEthtsxyXxfWe80DR+YbDdRLn3Kd9SGKhEvuew/QaMCpNvE0VxAHq3p]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>“ I am gonna hurt the baby” host Carla Lett speaks to blogger and mum of one Christina Royapen about her experience of Postpartum Psychosis after birth. Christina bravely talks openly to raise awareness on this subject, she shares her darkest thoughts, her journey to recovery and where she is now. This episode does include honest and dark thoughts and mentions suicide.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>“ I am gonna hurt the baby” host Carla Lett speaks to blogger and mum of one Christina Royapen about her experience of Postpartum Psychosis after birth. Christina bravely talks openly to raise awareness on this subject, she shares her darkest thoughts, her journey to recovery and where she is now. This episode does include honest and dark thoughts and mentions suicide.</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Being a New Mum</title>
			<itunes:title>Being a New Mum</itunes:title>
			<pubDate>Tue, 07 Jul 2020 20:00:00 GMT</pubDate>
			<itunes:duration>38:16</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"I couldnt tell my dad I was pregnant, he would know I had sex" host Carla Lett speaks to new mum Steph Riding all about her journey in to motherhood, from peeing on the stick to navigating her way through being a new mum to her 4 month old daughter Remy. This episode involves oversharing, cringiness, giggles and relatable comments to make you smile.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"I couldnt tell my dad I was pregnant, he would know I had sex" host Carla Lett speaks to new mum Steph Riding all about her journey in to motherhood, from peeing on the stick to navigating her way through being a new mum to her 4 month old daughter Remy. This episode involves oversharing, cringiness, giggles and relatable comments to make you smile.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Widowed Dad</title>
			<itunes:title>The Widowed Dad</itunes:title>
			<pubDate>Tue, 30 Jun 2020 22:00:00 GMT</pubDate>
			<itunes:duration>59:26</itunes:duration>
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			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/the-widowed-dad</link>
			<acast:episodeId>65a13ce60bc884001666402c</acast:episodeId>
			<acast:showId>65a13ce196da960017864c60</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnHubrdzpuh3d3OvHdweegCtHbwPpjINiEthtsxyXxfWe80DR+YbDdRLn3Kd9SGKhEnw91Wua+hjp9T36z5cSEk]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"Life doesnt always go to plan" host Carla Lett chats with father of one, Mark Wilcock about his journey playing both mother and father after suddenly losing his wife Katherine aged 35 when his daughter was only 8 months old.&nbsp;</p><p>Mark talks about what happened and how he has coped playing both mother and father roles in his daughters life.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"Life doesnt always go to plan" host Carla Lett chats with father of one, Mark Wilcock about his journey playing both mother and father after suddenly losing his wife Katherine aged 35 when his daughter was only 8 months old.&nbsp;</p><p>Mark talks about what happened and how he has coped playing both mother and father roles in his daughters life.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Going Solo - My Sperm Donor Story</title>
			<itunes:title>Going Solo - My Sperm Donor Story</itunes:title>
			<pubDate>Tue, 23 Jun 2020 18:00:00 GMT</pubDate>
			<itunes:duration>34:12</itunes:duration>
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			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/Going-Solo-My-Sperm-Donor-Story</link>
			<acast:episodeId>65a13ce60bc884001666402d</acast:episodeId>
			<acast:showId>65a13ce196da960017864c60</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnHubrdzpuh3d3OvHdweegCtHbwPpjINiEthtsxyXxfWe80DR+YbDdRLn3Kd9SGKhHQtyv3WfZfTCl8I3HLQE21]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a> </p><br><p>“I guess what I am trying to say is… was it one blasts worth?” host Carla Lett &amp; mum of 2 Genevieve Roberts talk openly about Genevieve’s decision to “go solo” after Genevieve found herself single in her 30’s. Genevieve talks about her decision to get a sperm donor, the process and where she is now in this powerful empowering story about a woman who followed her dreams of becoming a mum against all the odds.</p><p>Genevieve Roberts is the author of Going Solo: My choice to become a single mother using a donor, published by Little, Brown&nbsp;</p><p><a href="https://www.amazon.co.uk/Going-Solo-choice-become-single/dp/034942151X/ref=tmm_pap_swatch_0" rel="noopener noreferrer" target="_blank">https://www.amazon.co.uk/Going-Solo-choice-become-single/dp/034942151X/ref=tmm_pap_swatch_0</a></p><p>She works as a journalist and copywriter, and lives on the Sussex coast with her two children.&nbsp;</p><p>She writes a free monthly newsletter on parenting, aimed at single parents and anyone else interested <a href="https://www.genevieveroberts.com/one-pair-of-hands" rel="noopener noreferrer" target="_blank">https://www.genevieveroberts.com/one-pair-of-hands</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a> </p><br><p>“I guess what I am trying to say is… was it one blasts worth?” host Carla Lett &amp; mum of 2 Genevieve Roberts talk openly about Genevieve’s decision to “go solo” after Genevieve found herself single in her 30’s. Genevieve talks about her decision to get a sperm donor, the process and where she is now in this powerful empowering story about a woman who followed her dreams of becoming a mum against all the odds.</p><p>Genevieve Roberts is the author of Going Solo: My choice to become a single mother using a donor, published by Little, Brown&nbsp;</p><p><a href="https://www.amazon.co.uk/Going-Solo-choice-become-single/dp/034942151X/ref=tmm_pap_swatch_0" rel="noopener noreferrer" target="_blank">https://www.amazon.co.uk/Going-Solo-choice-become-single/dp/034942151X/ref=tmm_pap_swatch_0</a></p><p>She works as a journalist and copywriter, and lives on the Sussex coast with her two children.&nbsp;</p><p>She writes a free monthly newsletter on parenting, aimed at single parents and anyone else interested <a href="https://www.genevieveroberts.com/one-pair-of-hands" rel="noopener noreferrer" target="_blank">https://www.genevieveroberts.com/one-pair-of-hands</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Infertility, Miscarriage & Baby Loss]]></title>
			<itunes:title><![CDATA[Infertility, Miscarriage & Baby Loss]]></itunes:title>
			<pubDate>Tue, 16 Jun 2020 21:00:00 GMT</pubDate>
			<itunes:duration>1:01:38</itunes:duration>
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			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/infertility-miscarriage-baby-loss</link>
			<acast:episodeId>65a13ce60bc884001666402e</acast:episodeId>
			<acast:showId>65a13ce196da960017864c60</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnHubrdzpuh3d3OvHdweegCtHbwPpjINiEthtsxyXxfWe80DR+YbDdRLn3Kd9SGKhEO+WZGbMzkmAtUUbugPXSA]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"It was just like a deafening sound of silence", host Carla Lett &amp; blogger Sophie Martin aka the infertile midwife chat openly about infertility, miscarriage &amp; baby loss during SANDS awareness month. Carla &amp; Sophie share their own experiences of baby loss - how they felt and how they fell now with tears &amp; giggles along the way.</p><p>Helpful links related to this episode:</p><p><a href="https://www.sands.org.uk/" rel="noopener noreferrer" target="_blank">https://www.sands.org.uk/</a></p><p><a href="https://remembermybaby.org.uk/" rel="noopener noreferrer" target="_blank">https://remembermybaby.org.uk/</a></p><p><a href="https://4louis.co.uk/" rel="noopener noreferrer" target="_blank">https://4louis.co.uk/</a></p><p><a href="https://www.theinfertilemidwife.com " rel="noopener noreferrer" target="_blank">https://www.theinfertilemidwife.com </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"It was just like a deafening sound of silence", host Carla Lett &amp; blogger Sophie Martin aka the infertile midwife chat openly about infertility, miscarriage &amp; baby loss during SANDS awareness month. Carla &amp; Sophie share their own experiences of baby loss - how they felt and how they fell now with tears &amp; giggles along the way.</p><p>Helpful links related to this episode:</p><p><a href="https://www.sands.org.uk/" rel="noopener noreferrer" target="_blank">https://www.sands.org.uk/</a></p><p><a href="https://remembermybaby.org.uk/" rel="noopener noreferrer" target="_blank">https://remembermybaby.org.uk/</a></p><p><a href="https://4louis.co.uk/" rel="noopener noreferrer" target="_blank">https://4louis.co.uk/</a></p><p><a href="https://www.theinfertilemidwife.com " rel="noopener noreferrer" target="_blank">https://www.theinfertilemidwife.com </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Let's Talk About Smear Tests]]></title>
			<itunes:title><![CDATA[Let's Talk About Smear Tests]]></itunes:title>
			<pubDate>Tue, 09 Jun 2020 20:00:00 GMT</pubDate>
			<itunes:duration>43:32</itunes:duration>
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			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/lets-talk-about-smear-tests</link>
			<acast:episodeId>65a13ce60bc884001666402f</acast:episodeId>
			<acast:showId>65a13ce196da960017864c60</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnHubrdzpuh3d3OvHdweegCtHbwPpjINiEthtsxyXxfWe80DR+YbDdRLn3Kd9SGKhEAToWcoQV1prQkSHe1uSA6]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"It's just a bit of fannying around"</p><br><p>Host Carla Lett and blogger/vlogger Sophie Mei Lan chat openly about their smear tests ahead of Cervical Screening Awareness week on 15th June - 22nd June 2020. Carla and Sophie share their own experiences after having abnormal smears, their views about having to wait till 25 to be tested and some highly amusing thoughts and quotes to keep you giggling from start to finish whilst raising awareness and encouraging woman to attend their appointments.</p><br><p>To find out more about Cervical Screening head to&nbsp;<a href="https://www.nhs.uk/conditions/cervical-screening/ " rel="noopener noreferrer" target="_blank">https://www.nhs.uk/conditions/cervical-screening/&nbsp;</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"It's just a bit of fannying around"</p><br><p>Host Carla Lett and blogger/vlogger Sophie Mei Lan chat openly about their smear tests ahead of Cervical Screening Awareness week on 15th June - 22nd June 2020. Carla and Sophie share their own experiences after having abnormal smears, their views about having to wait till 25 to be tested and some highly amusing thoughts and quotes to keep you giggling from start to finish whilst raising awareness and encouraging woman to attend their appointments.</p><br><p>To find out more about Cervical Screening head to&nbsp;<a href="https://www.nhs.uk/conditions/cervical-screening/ " rel="noopener noreferrer" target="_blank">https://www.nhs.uk/conditions/cervical-screening/&nbsp;</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Welcome to Fifty Shades of Motherhood</title>
			<itunes:title>Welcome to Fifty Shades of Motherhood</itunes:title>
			<pubDate>Sun, 07 Jun 2020 08:00:00 GMT</pubDate>
			<itunes:duration>16:04</itunes:duration>
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			<link>https://www.mybump2baby.com/podcasts/fiftyshadesofmotherhood/introduction</link>
			<acast:episodeId>65a13ce60bc8840016664030</acast:episodeId>
			<acast:showId>65a13ce196da960017864c60</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a13ce196da960017864c60/show-cover.jpg"/>
			<description><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"The tantrums, the shits in the bath, the crying cause I have had enough" Carla Lett shares her raw, honest introduction on why she has launched fifty shades of motherhood, her story, her journey, her reason WHY uncensored, unhinged and unapologetic mum chats HAVE to happen.&nbsp;</p><p>Expect raw, real, imperfection, unfiltered comments accompanied by the occasional swear word.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FREEBIE INCENTIVE: Book your Protection Review<a href="https://digital.mybump2baby.com/family-protection-incentive" rel="noopener noreferrer" target="_blank"> https://digital.mybump2baby.com/family-protection-incentive </a></p><p>Grow your business here - <a href="https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy" rel="noopener noreferrer" target="_blank">https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy </a></p><br><p>"The tantrums, the shits in the bath, the crying cause I have had enough" Carla Lett shares her raw, honest introduction on why she has launched fifty shades of motherhood, her story, her journey, her reason WHY uncensored, unhinged and unapologetic mum chats HAVE to happen.&nbsp;</p><p>Expect raw, real, imperfection, unfiltered comments accompanied by the occasional swear word.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Kids &amp; Family">
			<itunes:category text="Parenting"/>
		</itunes:category>
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