Fit Girl Guide Podcast

Fit 231: Salt, Cravings and QuickFit Workouts

Mon, 25 Jan 2021 12:15:44 GMT

What you need to know about salt, what types of workouts get you in shape fast and a 5-step technique to change what you crave! September is National Childhood Obesity Awareness Month. This is to raise awareness about the childhood obesity epidemic in America and show people how they can help solve this problem. I found it interesting because there was a video on YouTube by Nicole Arbor called

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Fit 256 Best Training for Fat Loss, Stop Self Sabotage, End bloating

Mon, 25 Jan 2021 12:15:44 GMT

Anaerobic training is better than cardio for fat loss, ripped abs and heart health! Healthy foods that cause bloating and what to eat instead. In time for the holidays, 5 easy steps to stop self-sabotage! Top reasons to do more anaerobic workouts: Faster Weight LossIncreased Metabolism Lose fat without dieting Less time, better results See abs faster Reduce belly fat Better endurance Study

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Fit 233 Holiday Fitness, Drinking Calories, Get Motivated

Mon, 25 Jan 2021 12:15:44 GMT

How to maintain your fitness or improve it during the holidays. Do you know what is in your winter drinks? How to get motivated when it's cold, dark and you're tired! Oops...in this episode I announce it as #234 when I meant #233! News: Blowout Sale at the ProShop! We are moving to an all digital format so we are dropping the price on DVD workouts. ** [ This only applies to DVDs purchased via

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In case you missed it! 2 Videos

Mon, 25 Jan 2021 12:15:44 GMT

Be sure to subscribe to the GetFitTV YouTube channel to get these videos when they post! Podcast Update November 2016, Listen here.

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Fit 229: Take the Cardio Challenge, Learn to Spot Quality Protein Bars and How to Stay Motivated

Mon, 25 Jan 2021 12:15:44 GMT

How to find a quality protein bar, the top reasons for getting unmotivated and how to overcome them to stay on track to your best body ever! A cardio challenge for you! It's probably not what you think! MOTIVATION Ever wonder why you get unmotivated? There are many theories on this, so let's look a a few of them. You can get unmotivated by not knowing what to do and by lack of clarity (get a

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Fit 250 Combining Methods, Fats for fatloss, questions for goals.

Mon, 25 Jan 2021 12:15:44 GMT

Fitness wear at the Pro Shop! Take the covid survey at fitgirlpodcast.com or click here. Apparel at fitgirlpodcast.com Etsy store name: strongandpowerful Training Combining training methods for better results! Do negatives using forced reps with a partner or "cheating" or focus on eccentric part of the exercise. How to use supersets and antagonistic training for faster, more effective

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Fit 245: Best Ball Exercises, Success, Low Carb Mistakes

Mon, 25 Jan 2021 12:15:44 GMT

The Top 3 Best Exercises on the Stability Ball, How to Recognize and acknowledge your successes and three things you must pay attention to when going low carb! Training The Top 3 Best Exercises on the Stability Ball: Ab crunches over the ball Anything that uses the ball as a bench, such as lying triceps extensions, chest flyes or chest press. Lying Leg Curl with bridge for hamstrings

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Fit 224: Eliminate Carb Cravings Part 2, Differences in training for men and women, where's your motivation?

Mon, 25 Jan 2021 12:15:44 GMT

A few announcements about upcoming projects and podcasts! Your opinion matters! Take the Summer Shape Up Survey, Click Here! NUTRITION This week is part two of ways to eliminate carb cravings. In this episode, we look at the food and metabolism related ways to cut cravings! Spices and Sauces Removing sugar and processed fat foods may take some time if your diet has too many. Don't worry

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Fit 221: Goals, Nutrition, Training for a New Year and a Better Body!

Mon, 25 Jan 2021 12:15:44 GMT

I'm back!!!! Let's face it, no one buckles down to a new routine until February! Well, at least in the gym business it's the first week February that sees the most new members! Sure, that's my excuse...... In an effort to make the podcast more consistent, I am using a different method to record. Let me know via twitter, facebook, email, comment, if you think the new audio is: Good No Good

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Fit 238: Supplements to Eliminate Carb Cravings, Useless Exercises, ClubFit Motivation

Mon, 25 Jan 2021 12:15:44 GMT

Three exercises that are a waste of your time, supplements that help eliminate carb cravings, and the best workouts for tone and fat loss in the gym, plus updates. All in this episode! IMPORTANT: In order to get podcasts out regularly, I need your feedback! Email, Comment, Social Media let me know! On the blog full text or outline? Do you visit the blog or read the podcast on the blog? Comment

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Fit 251 Workout Methods, Belly Fat and Success

Mon, 25 Jan 2021 12:15:44 GMT

You're going to need all weekend to listen to this marathon on belly fat reduction-myths and truths and how to get rid of it! This is a long episode! Training-Learn how to use the training methods discussed in the last few podcasts to create your own program! Motivation-The second question to ask yourself when setting goals and making a plan for success!Updates on the new apparel sites and now

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Fit 232: Be Strong and Powerful, Enjoy Halloween Treats, One Training Change that Brings Results

Mon, 25 Jan 2021 12:15:44 GMT

Be strong and powerful! Halloween candy to enjoy without blowing it! One little change you can make, that will make a big difference in your next workout! I know I've been off the grid for a while! Here's what I've been working on: Strong and Powerful site (aka www.iamstrongandpowerful.com and www.strongandpowerful.com A dedicated studio for video exercise New programs and makeovers for

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Fit 225: More Carb Craving Solutions, Burn Fat, Gain Self Confidence!

Mon, 25 Jan 2021 12:15:44 GMT

In this episode: Part three of eliminating cravings, what to do in the gym to crank your metabolism lose fat for women and men, three easy steps to increase self confidence and self esteem. NUTRITION Part three of ways to eliminate food cravings. #1 Fix Your Digestion (aka Gut!) to eliminate carb cravings. If your gut can't do its job properly, it increases carb cravings. Here's a few

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FIT 243 Stretch vs Flexibility, Nutrition, How to Make a Change in Your Life!

Mon, 25 Jan 2021 12:15:44 GMT

Are you stretching all wrong? Is that food friend or foe? Three easy steps to start a change in your life! TRAINING Notes: There are two types of stretching: static (no motion) or dynamic (with motion). Flexibility is the range of motion around a joint, whereas stretching reflects the actual deformation of tissue. Stretching is just one form of flexibility training –weight training is

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Fit 239: Do Artificial Sweeteners make you fat? MetCon Training, Attitude Adjustment

Mon, 25 Jan 2021 12:15:44 GMT

Do artificial sweeteners make you fat? Find out what the research really shows! Met-Con training-what is it and how you can use it to drop fat in less time! Think Yourself Slim-how to adjust your attitude for success! NUTRITION I recently heard on the radio talk about Diet Coke causing weight gain. The DJs said they "heard it caused weight gain because of the artificial sweeteners. Yikes! If

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Fit 253 Squat Myths, Support, Nutrition Starting Point

Mon, 25 Jan 2021 12:15:44 GMT

Fit 253: Three myths I still hear about squats (there's a lot more but these bug me the most); who is the most important person you need for support (hint: its not who you think) ; nutrition questions and where to start! Training Myths about squats that must stop! Three myths I still hear about squatting (there's a lot more but these bug me the most) 1. Squats are bad for the knees. 2. Smith

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Fit 252: Training to failure-Find support-Why low carb diets fail

Mon, 25 Jan 2021 12:15:44 GMT

Check my fitness designs on Amazon, eBay (search "fitgirl podcast"), Etsy, Teepublic and of course, the best prices and selections at the Motivation Store! Visit fitnessmakeover.com or fitgirlpodcast.com to get to the store. You'll also find links and updates on the fitgirlusa facebook page (Facebook.com/fitgirlusa) Take the Covid survey! Click Here QuickFitClub Update: A new 4-week jump start

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Fit 246 Effective Sets, Protein, Get on Track!

Mon, 25 Jan 2021 12:15:44 GMT

Updates, true confessions and new projects! Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you need more protein! Motivation-Simple steps to keep you on track! Training Sets and reps for effects on strength: 1. Novice to Intermediate: loads of 60-70% of 1RM, 8-12 reps, 1-3 sets, slow to moderate contraction speeds, 2-3 min rest between

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Fit 227 Video: How to overcome the fear of looking like a dork in the gym and mistakes to avoid!

Mon, 25 Jan 2021 12:15:44 GMT

Here's a video jam packed with tips for you! First, you'll learn how to overcome the fear of looking like a dork in the gym! Then, you'll get more tips to look great and get a kick butt workout! Tip 1 Use iPod Workouts Put a trainer in your ear! Audio Workouts for Cardio, Weights and more! Get motivation for every rep! Tip 2 Check the Placards on the machines Just read! If it still

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Fit 254 Unworthy Gym Exercises, Carbs When & Why, Make a Plan!

Mon, 25 Jan 2021 12:15:44 GMT

Unworthy Gym Exercises, the injuries they can cause and what to do instead! When to eat carbs and why. The importance of a written plan. Check out new Strong and Powerful podcast Training Unworthy Exercise #1: Seated Leg Extension shear force on the connective tissues of the kneecontracts quadriceps with no co-contraction of the hamstringsDo instead: Squats, but ...if you only have access to the

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Fit 248 Linear cycles for strength, Breakfast Benefits, Priorities and Emotional Obstacles

Mon, 25 Jan 2021 12:15:44 GMT

Work with me! Custom Programs! Training: Linear cycles for strength. Increased strength means an increase in muscle tissue. More muscle boosts the metabolism! An increase metabolism burns more calories all day long, which is the true key to permanent weight loss and sustained muscle tone. Example: Cycle 1-Weeks 1-3: Rep zones: 10-12 reps, 8-10 reps, 6-8 reps Cycle 2-Week 4: High Volume

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Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition

Mon, 25 Jan 2021 12:15:44 GMT

The first step to uncover your fitness goals and obstacles is to use the worksheets I created to help you! You can find these at fitgirlpodcast.com under "surveys" on the menu or use the direct links below. Goals and Obstacles Fitness Habits You don't have to make changes right now, but being aware will help you think during the holidays of any changes you make want to make or goals to set.

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Fit 228: Snacks, Stretch Relief, Increase Personal Productivity

Mon, 25 Jan 2021 12:15:44 GMT

Easy “make and take” snacks, the power of stretch and time management for motivation. A quick review of what is in store for the future! NUTRITION Simple snacks for on the go! These help prevent cravings and control your appetite! Grape-and-Cheese Sticks Sometimes presentation makes a difference! Dice a half-inch thick slice of cheddar cheese into squares (you should end up with about 6

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Fit 241: How to Deal with Negative Thoughts, Eliminate Carb Cravings & Training Myths Part 2

Mon, 25 Jan 2021 12:15:44 GMT

QuickFit Club is back up with new workouts and ready for a new you! A note about QuickFit Club sign ups....we are still in the beta stage, so all memberships are trial basis, 30 days, but realistically probably longer (60 days) to get all the bugs out before it goes 100% members only. If you already had a trial membership, you'll be able to sign in with your previous name (or email) and

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Fit 255 Harmful Exercises, Best use of carbs, View Yourself

Mon, 25 Jan 2021 12:15:44 GMT

In this episode, harmful exercises you should avoid, carbs to change your body and how to get to your goals faster with a view of yourself!MOTIVATIONHow do you view yourself? Take time for your self-awareness! Every day for 1 week: Write down 3 things/positive ways you view yourself.Every day for 1 week: Write down 3 your outstanding qualities. Your Self-image is crucial to success. it is how

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Fit 226: Training Myths, Snacks, Realistic Time

Mon, 25 Jan 2021 12:15:44 GMT

In this episode: Training myths that have a tinge of truth, rethink snack time with nutritious snacks you may not know about and realistic time management! NUTRITION Here's few high protein, healthy snacks that will have you saying: “I didn't know that was an option!” Lentils I know you’re thinking: “Lentils?!” Lentils are great protein-packed legumes that are easy to turn into super,

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Fit 240: Nutrition & Training Facts vs Fiction, How to stay motivated by taking control of your time and life!

Mon, 25 Jan 2021 12:15:44 GMT

Nutrition and training fact vs fiction, how to stay motivated by taking control of your time and life! Plus: Updates: Strong and Powerful on YouYube and new website QuickFit Club to reopen July 1: Be sure you're on our newsletter list to get a preview! New YouTube V-log starting on GetFitTV NUTRITION Fact: Overeating regularly can make you gain fat. Sure, eating more calories than

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Fit 222: Self-Support, Big Lifts, Nutrients

Mon, 25 Jan 2021 12:15:44 GMT

Goals and self support techniques, big lifts and weight loss, nutrient calculations. Check out the new new fitness jewelry at the Proshop and Quickfitclub.com for videos. MOTIVATION Self-Support: Have you been working on your inner support system? Have you made your I am statements and written them down? Have you made and do you say your mantra daily? Do you have any idea what I am talking

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Fit 235 How to stay motivated and stop making the same nutrition mistakes, plus, workouts you should be doing right now!

Mon, 25 Jan 2021 12:15:44 GMT

Lack of motivation is the number one reason most people stop exercising. Don't fall victim to the motivation zappers! Your workout cycles for the next 12 weeks! The secret weapon to changing your body! It's a new year, but are you still making the same old nutrition mistakes that ruin your metabolism? Find out what you need to do to boost your metabolism permanently! All of this in episode #235!

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Fit 223: Shoulder Training, End Procrastination and Carb Cravings!

Mon, 25 Jan 2021 12:15:44 GMT

Are you doing the shoulder press correctly? Need some help to rid yourself of procrastination or carb cravings! Learn how in this episode! NEW! Fitness Motivation Jewelry at the ProShop Check out the "remodeled" FitnessMakeover.com site! TRAINING Dumbbell Shoulder Press: Anatomy of a rep: a step by step description of what you should do and feel to get the most from the shoulder dumbbell

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Fit 248-5 Pandemic and Updates

Mon, 25 Jan 2021 12:15:44 GMT

This podcast deals with the 2020 pandemic, personal updates, the status of my other projects and some hints on how to make the covid-19 shut down possibly productive! Subscribe and get the full episode on iTunes, Spotify, Stitcher, iHeartMedia or download it below: Fit 248.5 Pandemic and Updates Take the Covid-19 Survey, click here. PeeWee the dog on YouTube Check out

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Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs

Mon, 25 Jan 2021 12:15:44 GMT

How to identify your limiting beliefs, the importance of having a food scale for effective nutrition and why most people are doing abdominal training wrong! NUTRITION Did you do the poll? Look on the right aide bar on the fitgirlguide.blogspot.com page and give your opinion! The Food Scale do you have one? Do you use one? I have for along time! Here's a link to the one similar to the one I

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Fit: 234 Resolutions, Change Your Training and What's Your Motivation for the New Year

Mon, 25 Jan 2021 12:15:44 GMT

Resolutions, training changes and motivation for the New Year! New Year Survey (of course!) Click here to take it! Year in review, how did you do? Did you actually write resolutions or goals last year? If you did can you find them? Did you write them in your calendar, fitness log, on a Facebook post or what? Here's another question....Have you had the same resolution each year? Maybe

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Fit 257 Holiday Season Survival Tips!

Mon, 25 Jan 2021 12:15:44 GMT

Conquer your stress, control your eating and keep your body on track toward reaching your fitness goals! The only holiday survival guide you'll need! MotivationTake a new perspective on things you can and cannot control this holiday season! Subscribe to my Strong and Powerful Podcast for motivation topics in depth!TrainingThe importance of stretching! Make yourself instantly slimmer, relieve

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Fit 258: Metabolic Conditioning Workouts

Mon, 25 Jan 2021 12:15:44 GMT

MET-Con Workouts! Metabolic Conditioning Workouts aka Metabolic Enhancement Training/Conditioning. Met-Con training is by far the most effective way to transform your body in the least time! LESS Exercise, MORE Results! A full body workout designed to spike your body's metabolic rate. Met-Con workouts create lean, tight muscle, supercharge your metabolism and increase strength. Rounds of

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Fit 249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself

Mon, 25 Jan 2021 12:15:44 GMT

Subscribe and get the full episode on iTunes, Spotify, Stitcher, iHeartMedia, links below! Nutrition Don’t Make These Fat Loss Mistakes When Going Low-Carb Inadequate protein intake Wrong kinds of fats and not enough of the right ones Make use of caffeine Training Method #3: Circuit High Intensity Exercise Greater intensity and longer time under tension mean greater motor unit recruitment for

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Fit 242: Changing Workouts, Videos, Sports Conditioning and other valuable stuff!

Mon, 25 Jan 2021 12:15:44 GMT

Which social media do you connect with the most? Tell me on mine!! Plus, let me know your nutrition, training or motivation questions! Cause, I'm back in the podcast schedule again! TRAINING How often do you change your workout routine? Find out when and how you should change your exercise plan to get the results you want! Custom workout plans with video on demand coaching are at the new

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Fit 244: Pinterest Workouts, Pumpkin Spice and How to make a change!

Mon, 25 Jan 2021 12:15:44 GMT

Pinterest workouts yeah or nah? Has the Pumpkin spice food craze gotten out of hand? Take the next step in creating a lasting change in your motivation! Check out the new, improved QuickFit Club! TRAINING Workouts on Pinterest, some are good, some are a waste of time. Unfortunately, there is so bogus advice on toning, fat loss and expectations of results! Sorry, but fire hydrants don't do

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Fit 230 Five Steps to Success, Healthy Snacks, Challenges

Mon, 25 Jan 2021 12:15:44 GMT

Set yourself up for success a simple five step process, more recipes for healthy snacks, and challenge programs are they helpful and motivating or not? Club Reboot Survey (click here) MOTIVATION Set Yourself Up For Success Resolutions aren't just for a new year. You can make them anytime of the year and anytime you want to achieve a goal. I'm going to give you a simple 5 step

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Fit 236 Ab Exercises to STOP doing, How to Maintain Motivation and Meal Habits

Mon, 25 Jan 2021 12:15:44 GMT

The next step you need to take to maintain motivation, ab exercises you need to stop doing and what more can I say about nutrition? MOTIVATION Since the last podcast, have you determined what you want most and why? If you need help finding your true deep WHY, contact me to schedule a Power Makeover Session. Once you know your true deep why, then you can examine what is holding you back from

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Fit 247 Training Methods, Fad Diets, Visualization

Mon, 25 Jan 2021 12:15:44 GMT

You'll always get better results when you enter the gym with a plan! The next few podcasts focus on various methods of training to help you reach your goals and stay motivated. Workout Apparel Training: Method #1 Eccentric Exercise Methods. Warmup with the range of motion for the intended exercise. Do not burnout, over fatigue or do high reps! One or two traditional warm-up sets at 50%-70%

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