60 acast.com FIT ONE, HOT ONE. https://feeds.acast.com/public/shows/fit-one-hot-one en Natalie Silvester beauty,health,fitness,gym Natalie Silvester

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]]> false Natalie Silvester info+650426abe923310011b1ab13@mg-eu.acast.com 650426abe923310011b1ab13 fit-one-hot-one https://assets.pippa.io/shows/cover/1694770720932-2023dcf8fa4d0ac3aa7da67272109bbf.jpeg https://feeds.acast.com/public/shows/fit-one-hot-one FIT ONE, HOT ONE. Is it ever too early to start Skin Care and Strength Training? Is it ever too early to start Skin Care and Strength Training? Fri, 06 Oct 2023 16:00:36 GMT 33:45 65202c2c376dc2001192e871 true https://shows.acast.com/fit-one-hot-one/episodes/skin-care-and-lifting-weights-in-your-20s 65202c2c376dc2001192e871 650426abe923310011b1ab13 skin-care-and-lifting-weights-in-your-20s full 3 The first of our age related series where we're discussing elements of your fitness and skin in relation to your age.


This week were looking at your 20s!


Jade makes some great recommendations of what we should be looking for when it comes to our skin care routine and also to never leave this one product out of your daily routine!


Nat shares an in-site to her health and fitness in her 20s and why it's so important to form good habits and associations with exercise from a young age.


If you enjoyed this, stick around for out next few episodes in this series.


Tiktok/ @fit.one.hot.one


Insta/ @puritybeaitystudio / @ptnatpilides

Hosted on Acast. See acast.com/privacy for more information.

]]> The first of our age related series where we're discussing elements of your fitness and skin in relation to your age.


This week were looking at your 20s!


Jade makes some great recommendations of what we should be looking for when it comes to our skin care routine and also to never leave this one product out of your daily routine!


Nat shares an in-site to her health and fitness in her 20s and why it's so important to form good habits and associations with exercise from a young age.


If you enjoyed this, stick around for out next few episodes in this series.


Tiktok/ @fit.one.hot.one


Insta/ @puritybeaitystudio / @ptnatpilides

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Let's talk cellulite! ]]> Fri, 29 Sep 2023 16:00:00 GMT 30:24 6516efbd14883400115bd24d true https://youtube.com/@Fitonehotone?si=V8u7rmpW782bRk2- 6516efbd14883400115bd24d 650426abe923310011b1ab13 lets-talk-cellulite Ever tried to get rid of cellulite? This podcast episode is for you! full 2 We're talking cellulite! Over 80% of women have cellulite and over the years both myself and Jade have had clients come to us who want it removed or reduced whether that be through exercise or beauty treatments!

Are cellulite creams any good?

Does working out help?

We're here with all the correct answers to guide you in the right direction!


follow us

@ptnatpilides

@puritybeautystudio

Hosted on Acast. See acast.com/privacy for more information.

]]> We're talking cellulite! Over 80% of women have cellulite and over the years both myself and Jade have had clients come to us who want it removed or reduced whether that be through exercise or beauty treatments!

Are cellulite creams any good?

Does working out help?

We're here with all the correct answers to guide you in the right direction!


follow us

@ptnatpilides

@puritybeautystudio

Hosted on Acast. See acast.com/privacy for more information.

]]> Skincare and Workouts Through Your Menstrual Cycle Skincare and Workouts Through Your Menstrual Cycle Fri, 22 Sep 2023 16:00:29 GMT 28:08 650c72192d1d110010acc062 true https://shows.acast.com/fit-one-hot-one/episodes/skincare-and-workouts-through-your-menstrual-cyc 650c72192d1d110010acc062 650426abe923310011b1ab13 skincare-and-workouts-through-your-menstrual-cyc full 1 This week we are discussing how the menstrual cycle can effect your skin and your workouts! Jade gives her insight in to the perfect skin care routine during each phase of your cycle and Nat enlightens us the best time to workout and exactly how you should insert a tampon! (not with your fist) lol.

follow us

@ptnatpilides

@puritybeautystudio



Hosted on Acast. See acast.com/privacy for more information.

]]> This week we are discussing how the menstrual cycle can effect your skin and your workouts! Jade gives her insight in to the perfect skin care routine during each phase of your cycle and Nat enlightens us the best time to workout and exactly how you should insert a tampon! (not with your fist) lol.

follow us

@ptnatpilides

@puritybeautystudio



Hosted on Acast. See acast.com/privacy for more information.

]]> An intro to your hosts! An intro to your hosts! Fri, 15 Sep 2023 16:00:00 GMT 23:43 65042940cfc45400112a6d73 true https://shows.acast.com/fit-one-hot-one/episodes/an-intro-to-your-hosts 65042940cfc45400112a6d73 650426abe923310011b1ab13 an-intro-to-your-hosts Get to know Nat and Jade full OK well this escalated quickly.

Welcome to our podcast, FIT ONE, HOT ONE. We'll let you decide who's who.

This episode is all about you getting to know us, what we do and why we do it.

Our aim is to create a fun, safe and open space to discuss everything from aesthetics to athletics.

We hope you enjoy!

If you have any questions for us, please email:

coachnat@morethanmuscle.co.uk


Instagram:

@ptnatpilides

@puritybeautystudio


Hosted on Acast. See acast.com/privacy for more information.

]]> OK well this escalated quickly.

Welcome to our podcast, FIT ONE, HOT ONE. We'll let you decide who's who.

This episode is all about you getting to know us, what we do and why we do it.

Our aim is to create a fun, safe and open space to discuss everything from aesthetics to athletics.

We hope you enjoy!

If you have any questions for us, please email:

coachnat@morethanmuscle.co.uk


Instagram:

@ptnatpilides

@puritybeautystudio


Hosted on Acast. See acast.com/privacy for more information.

]]>