Fit with Bríd Podcast

How to get more shit done

Mon, 15 May 2023 22:06:58 GMT

Get more of what you HAVE to do done so that you can do more of what you WANT to do!

I'm sharing some of the things I do to get more done on a weekly basis. So many women think they're "failing" at eating well and exercising regularly because they're lazy or not consistent when the truth is that the majority have so little spare time that it's no wonder they can't get to these things.

If you can do even some of the things I talk about in this episode you will be able to take back some time for yourself and do what you WANT to do!

Find me here:

www.instagram.com/fitwithbrid

www.fitwithbrid.ie

Top tips for busy women on how to improve your health and fitness.

About Me:

I've been a fitness professional for 15 years. I'm married with 2 young children and am also a primary school teacher. I work with busy women, both online and in-person, to improve their health and fitness. I teach a range of Pilates classes in my home studio just outside Portlaoise.

Hosted on Acast. See acast.com/privacy for more information.

Better Sleep - because it is the key to all!

Fri, 28 Apr 2023 15:39:08 GMT

In this episode I’m talking about how I used to really struggle with sleep but through better habits I've improved both the quantity and quality of my sleep. The result being that I am a much nicer person to be around, I have more energy to exercise and I make better food choices. I'm sharing these habits and hopefully you find that they can help you sleep better too!

Find me here:

www.instagram.com/fitwithbrid

www.fitwithbrid.ie

Top tips for busy women on how to improve your health and fitness.

About Me:

Hosted on Acast. See acast.com/privacy for more information.

Need help with exercise?

Fri, 14 Apr 2023 16:18:13 GMT

Stop saying "I'll start next week" and listen to this episode where I give you system for getting back to exercising regularly, or getting started if you're a total beginner.

Find me here:

www.instagram.com/fitwithbrid

Signature 6 Week Online Course:

https://www.fitwithbrid.ie/product/fit-with-brid-6-week-signature-online-course/

20% Discount Code (valid until midnight Saturday 15th of April): Spring20

Top tips for busy women on how to improve your health and fitness.

About Me:

Hosted on Acast. See acast.com/privacy for more information.

What's to come and Triathlon fun

Wed, 12 Apr 2023 18:00:00 GMT

I'm finally back to podcasting and kicking off season 3 with an update on what's to come and talking about my experience of taking part in my first triathlon.

As mentioned in the episode I'm giving 20% off my Signature 6-week online course until midnight on Saturday 15th of April.

Use code Spring20

Sign up here: https://www.fitwithbrid.ie/product/fit-with-brid-6-week-signature-online-course/

Find me here:

www.instagram.com/fitwithbrid

www.fitwithbrid.ie

Top tips for busy women on how to improve your health and fitness.

About Me:

Hosted on Acast. See acast.com/privacy for more information.

Food and Fitness Myths

Sat, 04 Feb 2023 07:30:12 GMT

In this episode I’m busting some of the common food and fitness myths I come across when working with busy women, including:\

Targeted fat loss
Weight training making you bulky
Carbs are fattening
Morning is the best time to exercise
Eating late at night makes you fat

Find me here:

www.instagram.com/fitwithbrid

www.fitwithbrid.ie

Top tips for busy women on how to improve your health and fitness.

About Me:

Hosted on Acast. See acast.com/privacy for more information.

Raising Body Confident Girls

Sat, 28 Jan 2023 20:59:52 GMT

In this episode I’m sharing some of the things I've learned that can help us to raise body confident girls. Whether you're a mother, aunt, teacher or simply someone who knows that they're not body confidence, this episode is for you. I'm the mother of a 6-year old daughter and since finding out that I was having a girl in 2016, I've been on a mission to do my absolute best to make sure that she has body confidence and knows that she is worth more than her looks.

Find the resources that I spoke about in this episode here:

https://www.amazon.co.uk/Raising-Girls-Who-Like-Themselves-ebook/dp/B084VVW1DM

https://bodyimagemovement.com/

Find me here:

www.instagram.com/fitwithbrid

www.fitwithbrid.ie

Top tips for busy women on how to improve your health and fitness.

About Me:

Hosted on Acast. See acast.com/privacy for more information.

Mindfulness with Orlaith

Sat, 21 Jan 2023 08:48:54 GMT

In this episode I’m joined by mindfulness coach Orlaith O’Reilly. We talk about what mindfulness is and how it can benefit busy women. Orlaith closes the episode today with a beautiful guided mindfulness practice. If you can, please give yourself the 10 minutes to do this and of course let me know if you enjoy it.

Thanks for listening!

Find Orlaith here:

www.instagram.com/mindfulnessmidlands

Find me here:

www.instagram.com/fitwithbrid

www.fitwithbrid.ie

Top tips for busy women on how to improve your health and fitness.

About Me:

I've been a fitness professional for 15 years. I work with busy women, both online and in-person, to improve their health and fitness. I teach a range of Pilates classes in my home studio just outside Portlaoise.

Hosted on Acast. See acast.com/privacy for more information.

Find meaning, find motivation

Sun, 15 Jan 2023 07:48:49 GMT

In this episode I talk about how I have found meaning and purpose in different areas of my life and how this helps me to stay motivated. I share tips on how to find more meaning in your life and increase your own motivation.

Thanks for listening!

Find me here:

www.instagram.com/fitwithbrid

www.fitwithbrid.ie

Top tips for busy women on how to improve your health and fitness.

About Me:

I'm a mother of 2 young children and a primary school teacher. I've been a fitness professional for 15 years and work with busy women, both online and in-person, to improve their health and fitness. I teach a range of Pilates classes in my studio just outside Portlaoise.

Hosted on Acast. See acast.com/privacy for more information.

Sobriety and breaking bad habits

Thu, 05 Jan 2023 23:56:39 GMT

In this episode I'm joined by my lovely friend Joanne Nash aka The Sober Coach. We share the tools we found helpful when breaking the habit of drinking and how these tools can also be used to break other habits. We talk about living our lives alcohol-free and hope that in sharing our experiences we help others too.

Thanks for listening!

Find Joanne here:

https://www.instagram.com/the_sober_coach/?hl=en

Find me here:

www.instagram.com/fitwithbrid

www.fitwithbrid.ie

Top tips for busy women on how to improve your health and fitness.

About Me:

I'm a mother of 2 young children, a primary school teacher and I've been a fitness professional for 15 years. I work with busy women, both online and in-person, to improve their health and fitness. I teach a range of Pilates classes in my home studio just outside Portlaoise.

Hosted on Acast. See acast.com/privacy for more information.

2023 Goal Setting

Sun, 01 Jan 2023 15:13:29 GMT

In this episode I talk about why and how I set goals in the new year. I share tips on how to set goals that are achievable and really matter to you.

Thanks for listening!

Find me here:

www.instagram.com/fitwithbrid

www.fitwithbrid.ie

Top tips for busy women on how to improve your health and fitness.

About Me:

Hosted on Acast. See acast.com/privacy for more information.

Final Episode - For Now!

Sun, 04 Sep 2022 09:05:50 GMT

Thanks for listening! Find me here:

www.instagram.com/fitwithbrid

www.fitwithbrid.ie

Top tips for busy women on how to improve your health and fitness.

In this episode answer the questions you asked me on social media and recap on the most important parts of the previous episodes.

Bríd has been a fitness professional for 15 years. She works with busy women, both online and in-person, to improve their health and fitness.

She's a mother of 2 young children, a primary school teacher and her family recently moved into their forever home, a self-build in Laois.

She enjoys short distance running, baking and interior design.

Hosted on Acast. See acast.com/privacy for more information.

Real Self-Care

Fri, 26 Aug 2022 20:23:57 GMT

Thanks for listening! Find me here:

www.instagram.com/fitwithbrid

www.fitwithbrid.ie

Top tips for busy women on how to improve your health and fitness.

In this episode I talk about what self care actually is (hint; it's not a trip to a spa!), how difficult it can be to really look after yourself and things that can actually help you to look after yourself.

Bríd has been a fitness professional for 15 years. She works with busy women, both online and in-person, to improve their health and fitness.

She's a mother of 2 young children, a primary school teacher and her family recently moved into their forever home, a self-build in Laois.

She enjoys short distance running, baking and interior design.

Hosted on Acast. See acast.com/privacy for more information.

Exploring your relationship with exercise

Tue, 23 Aug 2022 22:50:21 GMT

Thanks for listening! Find me here:

www.instagram.com/fitwithbrid

www.fitwithbrid.ie

Top tips for busy women on how to improve your health and fitness.

In this episode I talk about exploring your relationship with exercise / movement, acknowledging how you feel about moving your body how your life experiences may have influenced those feelings.

I encourage you to think back on the type of movement you may have enjoyed when you were younger to help you find something that you can enjoy, and stick with, today.

Bríd has been a fitness professional for 15 years. She works with busy women, both online and in-person, to improve their health and fitness.

She's a mother of 2 young children, a primary school teacher and her family recently moved into their forever home, a self-build in Laois.

She enjoys short distance running, baking and interior design.

Hosted on Acast. See acast.com/privacy for more information.

Exploring your relationship with food

Sun, 21 Aug 2022 09:52:16 GMT

Thanks for listening! Find me here:

www.instagram.com/fitwithbrid

www.fitwithbrid.ie

Top tips for busy women on how to improve your health and fitness.

In this episode I talk about exploring your relationship with food, looking at the habits you currently have and how your life experiences may have influenced them.

An important step in breaking bad habits and building healthier ones.

Bríd has been a fitness professional for 15 years. She works with busy women, both online and in-person, to improve their health and fitness.

She's a mother of 2 young children, a primary school teacher and her family recently moved into their forever home, a self-build in Laois.

She enjoys short distance running, baking and interior design.

Hosted on Acast. See acast.com/privacy for more information.

Building & Maintaining Healthier Habits

Tue, 16 Aug 2022 23:09:08 GMT

Thanks for listening! Find me here:

www.instagram.com/fitwithbrid

www.fitwithbrid.ie

Top tips for busy women on how to improve your health and fitness.

In this episode I give some advice on how to build and maintain healthier habits.

Habit building is HARD and we can't rely on motivation because it can fade.

This episode will help you with ways that you can set yourself up for success.

Bríd has been a fitness professional for 15 years. She works with busy women, both online and in-person, to improve their health and fitness.

She's a mother of 2 young children, a primary school teacher and her family recently moved into their forever home, a self-build in Laois.

She enjoys short distance running, baking and interior design.

Hosted on Acast. See acast.com/privacy for more information.

Introduction to the podcast

Sat, 13 Aug 2022 20:57:57 GMT

Thanks for listening. Find me here:

www.instagram.com/fitwithbrid

www.fitwithbrid.ie

Top tips for busy women on how to improve your health and fitness.

In this episode I tell you a bit about myself, my background in health and fitness and what you can expect from this 6-part series.

Bríd has been a fitness professional for 15 years. She works with busy women, both online and in-person, to improve their health and fitness.

She's a mother of 2 young children, a primary school teacher and her family recently moved into their forever home, a self-build in Laois.

She enjoys short distance running, baking and interior design.

Hosted on Acast. See acast.com/privacy for more information.

Knowing Your Why

Sat, 13 Aug 2022 20:56:39 GMT

Thanks for listening! Find me here:

www.instagram.com/fitwithbrid

www.fitwithbrid.ie

Top tips for busy women on how to improve your health and fitness.

In this episode I talk about the importance of identifying why you want to improve your health and fitness.

It's a step that many women skip but it's so important and this episode explores the reasons why.

Bríd has been a fitness professional for 15 years. She works with busy women, both online and in-person, to improve their health and fitness.

She's a mother of 2 young children, a primary school teacher and her family recently moved into their forever home, a self-build in Laois.

She enjoys short distance running, baking and interior design.

Hosted on Acast. See acast.com/privacy for more information.