The Fitter Healthier Dad Podcast

Mens Mental Fitness with Anna Veale

Mon, 25 Jul 2022 17:27:44 GMT

In this episode, we talk to Anna Veale, about men's mental fitness. Anna is a Men's mindset and fitness coach

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Tame Your Chimp Master your Mind with Dean Coomer

Fri, 22 Apr 2022 13:17:21 GMT

In today's episode, we are going to be discussing how our mind works, how we behave and react in situations, and how we can master the mind to achieve better outcomes in our lives. Joining me is Dean Coomer. Dean is one of the coaches of the chimp method developed by Professor Steve Peters, then coaches and mentors, individuals, teams and organizations to be the best version of themselves. He is a registered member of the British Psychological Society and has a master's degree in psychology.

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Hand Eye Coordination Performance Hack with Justin Frandson

Fri, 15 Apr 2022 14:59:14 GMT

In today's episode, we're going to be discussing how coordination and brain neuroplasticity can give you an exponential increase in strength. Joining me is Justin Frandsen. Justin is one of the only performance coaches in the world doing hands on nerve treatments for performance. These treatments called athleticism, neuro stacking. Quantifiably get your motor nerves to fire faster, equating to about 20% increase in strength instantly.

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Taking Control of Your Health with Dr. Patrick Flynn

Fri, 08 Apr 2022 09:56:57 GMT

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Unlock Your Best Sleep Ever with Devin Burke

Fri, 01 Apr 2022 10:26:44 GMT

In today's episode, we are going to be talking about the science of sleep and just how critical it is to all areas of our lives. Joining me is Devin Burke. Devin helps exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He's a bestselling author, TEDx speaker, renowned sleep coach and the founder of the Sleep Science Academy, which helps people stop suffering and start sleeping using a holistic approach.

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Your Best Skin at any age with Chris Gibson

Fri, 18 Mar 2022 06:49:37 GMT

In today's episode, we are going to be discussing male skincare and the importance of sunscreen. Joining me is Chris Gibson. Chris is a sought after skin care expert and holistic health coach. Chris is a regular on American TV channels like CBS, NBC and Fox News. He's also the best selling author of the acclaimed book Acne Free in Three Days.

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Unlocking the Keto Code with Dr Steven Gundry

Fri, 11 Mar 2022 07:15:16 GMT

In today's episode, we're going to be discussing the myths around fat and the details around the ever popular keto diet. Joining me is Dr. Stephen Gundry. He's an American physician and author. He's a former cardiac surgeon, and he currently runs his own clinic investigating the impact of diet on health. Dr. Stephens conducted cardiac surgery research in the 90s and was a surgeon in an unusual case where an infant spontaneously healed, avoiding heart transplant surgery. He's a New York Times best selling author of books like The Plant Paradox The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain.

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Diving into Ice Baths with Dan from Brass Monkey

Fri, 25 Feb 2022 12:04:28 GMT

In today's episode we are going to be discussing the mental health benefits of ice baths and cold plunge. Joining me is Dan, who is the founder and creator of Brass Monkey, following his personal 20 year health and wellness journey. It was the advent of lockdown in 2020 which made Dan stop and reflect where he was in his own life. This led him to convert in the family chest freezer into an ice bath. And from there, he went on to conceive and develop the brass monkey ice bath.

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What are the Health Benefits from Infra Red Saunas with Joie from Sunlighten

Tue, 22 Feb 2022 11:57:41 GMT

On today's episode, we are going to be discussing the huge health benefits of saunas and specifically infrared saunas. Joining me is Joie, who is from Sunlighten and saunas. Sunlighten and story began over 20 years ago when the founder's brother's life transformed with the help of infrared light. After a decade of him failing to find relief from his debilitating illness, it had brought him to a very dark place in his battle with chronic fatigue, mercury poisoning and a spinal injury following a recommendation to try infrared light therapy. It completely changed his life, enabling him to get relief from his conditions and get his life back.

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Cold Exposure and Breathwork for Balance with Leigh Ewin

Mon, 07 Feb 2022 11:35:42 GMT

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The Benefits of Oxygen Therapy with Jeff from Henshaw Hyperbaric

Fri, 28 Jan 2022 18:14:19 GMT

In today's episode, we are going to be discussing oxygen therapy using Henshaw Hyperbaric Chambers. Hyperbaric chambers are used in the recovery, healing, and optimisation of health.

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Oral Health with Dr Simon Chard from Parla

Fri, 21 Jan 2022 06:09:56 GMT

In today's episode, we are going to be discussing the importance of dental health, the mouth microbiome, and how our mouths are the gateway to our gut health.

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Top 10 Episodes of 2021

Thu, 13 Jan 2022 06:22:59 GMT

In this episode of the Fitter Healthier Dad Podcast I review and give my top 10 podcast episodes of 2021 and its been very tough to pick out the top 10 as we have had some amazing topics and guests

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Why Blood Sugar is Key to Long Term Health with Anttoni from Veri

Fri, 24 Dec 2021 06:03:52 GMT

On today's episode we are going to talk about blood glucose and how maintaining a stable blood sugar is key to our long-term health.

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Going Off Track with Darren Kirby

Fri, 10 Dec 2021 09:32:21 GMT

In today's episode, we are going to be talking about going off track and as it's coming into December and we are actually able to have a party season. I just want to talk about some of the key tips and strategies that you can take into the party season to help you navigate through and not fall off track completely.

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How to Optimize your Health with Tim Gray

Fri, 03 Dec 2021 17:03:39 GMT

In today's episode, we are going to be talking to Tim Gray on how to proactively optimize your health after years spent self-healing his body from chronic health conditions through biohacking alone. Tim embarked on a mission to educate and empower the masses using biohacking, fitness, longevity, nutrition, and function, and preventative medicine.

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Building a Resilient Body and Mind with Brian Keane

Fri, 26 Nov 2021 16:59:49 GMT

In today's episode, we're going to be speaking with Brian Keenan about mindset and how key it is when it comes to health and fitness. Brian is a certified strength and nutrition coach and a sports nutritionist. Over the last seven years, he's gone from working full time as a primary school teacher to one of Ireland's top thought leaders on all things health, fitness, and nutrition.

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How To Improve Your Vision with Jake Steiner

Fri, 19 Nov 2021 05:00:34 GMT

In today's episode, we're going to be speaking about the eyesight and common condition known as myopia with Jake Steiner. Twenty years ago, Jake began a journey to reverse his myopia. It took a great deal of experimentation and trial and error to apply theoretical concepts found in clinical journals and peer review studies, and it has eventually managed to get his eyesight back to his natural 2020 eyesight.

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Never Binge Again With Dr Glenn Livingston

Fri, 12 Nov 2021 12:35:32 GMT

In today's episode, we are going to be speaking about binge eating with psychologist Glenn Livingston. Glenn is a veteran psychologist and is disillusioned by what traditional psychology had to offer overweight or food-obsessed individuals. Dr. Livingston spent several decades researching the nature of bingeing and overeating via his work with his own patients and a self-funded research program with more than 40,000 participants.

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10 Rules For Resilience For Dads with Joe De Sena

Fri, 05 Nov 2021 14:07:39 GMT

In today's episode we're going to be speaking about 10 Rules for resilience with Joe De Sena, the founder of Spartan. Joe had a successful career on Wall Street and moved his family to Pittsfield, Vermont, to operate an organic farm, a bed and breakfast and a general store for hikers. It was there His passion grew for ultramarathons, adventure races and endurance events, and thus the idea for Spartan was born.

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It's Cold and Dark - 5 Tips to Winter Fitness

Fri, 29 Oct 2021 04:15:17 GMT

In today's episode, I'm going to be giving you my five top tips to overcome the winter training blues.

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Good Brain Health for Dads with Dr. Dean and Ayesha Sherzai

Fri, 22 Oct 2021 04:00:35 GMT

In today's episode we're going to be speaking about brain health with Dr. Dean and Ayesha Sherzai. Dr. Dean and Ayesha are both neuroscientists. Dr. Dean is a behavioral neurologist and neuroscientist whose life has been dedicated to behavioral change models at the community and population level. Dr. Ayesha focuses on preventative medicine and neurology. She also holds a master's in advanced scientists. Ayesha teaches large populations how to make tasty, easy and healthy food for their brain health.

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Confidence and Self Esteem with Darren Kirby

Fri, 15 Oct 2021 05:30:24 GMT

In today's episode I'm going to be talking about the topic of confidence and self-esteem and what we can do to acknowledge when we have confidence, issues and self-esteem and also what we can do to improve and overcome issues surrounding it.

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Good Sexual Health for Dads with Dr Anand Patel

Fri, 08 Oct 2021 12:05:06 GMT

In today's episode, we are talking with Dr. Anand Patel about men's sexual health, a topic which is often overlooked and not spoken about nearly enough until it's too late. Anand qualified in 2000 at King's College London. He is a GP partner in a London GP practice after attending his GP training in Mid Sussex and was one of the first doctors in the UK to gain the Fellowship of the European Committee of Sexual Medicine in 2012. The only accreditation in the field recognized in Europe and sees patients with sexual problems alongside his general practice.

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Maximising Life & Parenting with Greg Scheinman

Fri, 01 Oct 2021 09:43:56 GMT

In today's episode, we are talking with Greg Scheinman from Midlife Mail about maximizing your life and parenting. Greg has worked diligently to combine personal passions with professional expertise and specializes in risk management for hospitality, CPG, health and fitness companies and luxury lifestyle brands. His motto Ensuring success in work and life.

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Get Younger As You Get Older with Nikolina from GlycanAge

Fri, 24 Sep 2021 06:45:06 GMT

In today's episode we are talking with Nikolina Lauc from Glycan Age about the topic of understanding our biological age and how we can improve that through lifestyle changes. Glycan Age is a biotech company based in London, offering a test of an individual's glycol biology to inform lifestyle choices and changes to improve future health. Nikolina is a successful entrepreneur and she is a CEO and is leading glycan age in its development from a bio in research to a consumer product.

Episode Highlights:

00:02:45 Guest Background

00:06:00 Matching our Health Span to our LIfe Span

00:07:22 Understanding what Glycans are

00:11:12 How do Glycans change throughout our life?

00:13:19 What causes inflammation, aging and diseases?

00:14:52 Can we slow down or even stop the Aging process?

00:19:05 What can a Glycanage test show you?

00:20:33 How can you influence your biological age through lifestyle changes?

00:22:49 What influence does gut health have on Glycans ?

00:24:56 How soon should you retest your Glycanage after making interventions ?

00:28:47 The importance of intervening to prevent chronic illnesses

00:31:30 The future of Glycan testing

00:34:05 Estrogen and Testosterone replacement to help Menopause & Andropause

00:38:17 How can going to the gym increase inflammation and aging in the body ?

00:41:21 Adopting a gradual approach to a new exercise plan

00:44:20 Why recovery is as importance at exercise to make performance gains

00:45:39 Contact details for the guest

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Losing Weight Isn't Down to Exercise with Darren Kirby

Fri, 17 Sep 2021 06:40:40 GMT

In today's episode, we are going to be talking about why losing weight is not down to exercise.

Episode Highlights:

00:01:37 Common misconception of Running

00:03:15 Body's dominant fuel source

00:06:19 Overconsumption of food

00:09:30 Importance of keeping a food diary

00:10:46 Walking is more effective than running for fat loss

00:13:59 HIIT exercise for fat loss

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Low Testosterone in men with Professor Geoffrey Hackett

Fri, 10 Sep 2021 07:30:48 GMT

In today's episode we are speaking with Dr. Geoffrey Hackett about the topic of testosterone and specifically low testosterone in men. Geof Hackett is a past professor of men's health and diabetes at the University of Bedfordshire and a consultant in urology and sexual medicine at Good Hope Hospital in Birmingham. Professor Hackett has a major research interest in the role of testosterone in metabolic syndrome and type two diabetes. He's the author of over 130 publications in sexual medicine and has two original books on male sexual health and neurology.

Episode Highlights

00:01:45 Guest Background

00:04:20 What happens when you have an erection

00:07:31 Symptoms of having low testosterone

00:12:30 When do you need to see a GP?

00:17:54 Factors that causes low testosterone

00:22:07 Why antidepressant syndrome is worse

00:31:13 Sexual incompatibility sometimes the cause for break up

00:32:53 Importance of treating erectile dysfunction

00:36:22 Side effects of taking Tadalafil drug

00:46:26 5 tips for erectile dysfunction and general health

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Modern Day Fatherhood with Han-son from Daddilife

Fri, 03 Sep 2021 07:32:27 GMT

In today's episode, we are talking with Han-son about fatherhood and being a modern day father and what that actually means. Han-son started daily life over five years ago off the back of wanting to be a different father from what he had experienced and to provide a community for dads who also wanted to approach fatherhood in a different way.

Episode Highlights:

00:01:13 Background of the Guest

00:02:02 Things and events at Daddilife

00:07:11 Dads experiencing postpartum

00:09:02 Is Daddilife a safe space for dads?

00:11:25 Health and fitness challenges for dads

00:19:40 Different health activities at Daddilife

00:24:46 Key issues around dads and wellness

00:27:06 Top 5 tips for dads who are struggling with mental health

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How to Manage your Cholesterol with Dr Jonny Bowden

Fri, 27 Aug 2021 05:29:50 GMT

In today's episode, we are talking with Dr. Jonny Bowdon about cholesterol, how it's misunderstood just how important cholesterol is to our health. Dr. Jonny is a world renowned expert in the topic of cholesterol and has written a bestselling book on the topic called The Great Cholesterol Myth.

Episode Highlights

00:01:10 Guest's Background

00:04:13 What is cognitive dissonance?

00:11:58 High Cholesterol Measurement, HDL and LDL

00:20:34 Right way of testing cholesterol

00:25:08 Why are we sometimes undertreated?

00:27:28 Analyzing what diet is for you

00:27:57 What is Insulin resistance?

00:35:09 Cholesterol is essential to our body

00:38:45 Best nutritional advice

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I eat Healthily with Darren Kirby

Wed, 25 Aug 2021 04:39:46 GMT

In today's episode, it's going to be yours truly talking about the topic of healthy eating.

Episode Highlights

00:01:39 Eating Healthily

00:05:00 How do you know that you're eating healthy

00:06:55 How our Gut works

00:08:25 Why do we need to eat healthily?

00:11:19 Why do we need protein in our diet?

00:15:45 Tracking your diet

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Are you at Risk of Diabetes? With Anita Beckwith

Fri, 13 Aug 2021 05:18:04 GMT

In today's episode, we're going to be talking about the risk of diabetes and how to know if you are borderline diabetic. Joining me is Anita Beckwith, who's a dietitian at King's College London and who specializes in diabetes. Anita has been in this field for over 20 years and is going to help us understand diabetes and why Type two diabetes is related to lifestyle choices.

Episode Highlights

00:02:36 Guest's Background

00:03:13 Why there's a huge rise of type two diabetes

00:12:42 Eating a nutrient dense diet

00:16:22 Elements of Diet

00:20:58 What affects our dietary choices?

00:24:43 How to deal your cravings at night

00:32:03 Symptoms of Diabetes

00:34:47 Prevention of Diabetes

00:41:42 Top 5 key takeaways

00:43:31 Importance of movement

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Why is Fibre Good for our Guts? With Helenor from Troo

Fri, 06 Aug 2021 12:12:11 GMT

In today's episode, we are speaking with Helenor from Troo Foods. Troo was cooked up literally in Helenor and Mike's kitchen back in 2017, combining their passions for great taste in healthier food that helps support good gut health. Helenor and Mike and their two children took Troo from being a make-your-own low sugar granola cake to a range of gut health food.

Episode Highlights

00:02:25 Guest Background

00:07:03 Better choices in food

00:10:32 Why is Fiber so important in our diet?

00:16:05 Are fruits good for us?

00:23:44 Saying goodbye to the pills by eating the right healthy food

00:27:23 Good food tastes good

00:28:55 4 Pillars of achieving gut health

00:31:11 What we eat affects our mental health

00:38:50 Why it's important to check your health

00:44:53 Fasting is good for the health

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Improve Gut Health and Reduce Stress with Madison Brookes

Fri, 30 Jul 2021 05:47:12 GMT

In today's episode, we are talking with Madison Brooke, on the topic of reducing stress. Madison is an integrative health practitioner and has a postgraduate in nutrition, physical activity, and public health. Madison's approach in restoring the body to its natural state of being by addressing individual symptoms so we can find out the root cause of what is shaking the body out of balance.

Episode Highlights

00:00:59 Guest's Background

00:02:22 An Alternative Route

00:04:07 Self Evaluation

00:10:08 Connect with your Inner Child

00:13:16 Nervous System

00:13:57 Nutrition Links to Stress

00:18:47 Optimizing Time for Yourself

00:22:47 Be Fun, Be Creative

00:24:56 Stress and Sleep

00:28:52 Sleep Deprivation on Stress Level

00:31:45 Gut and Brain Connection

00:34:38 Brain Fog in relation to Leaky Gut

00:36:02 5 Key Things to Reduce Stress

00:39:11 A Good Exercise

00:41:14 Connect with the Guest

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'I know what I'm doing' Common Mistakes Dads Make

Fri, 23 Jul 2021 05:38:15 GMT

In today's episode, we are going to be speaking about the common mistakes that I see most guys working with. And the common phrase that I hear is "I know what I'm doing".

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Triathlons- The Middle Class Midlife Crisis ith Andrew from Life of Tri

Fri, 16 Jul 2021 05:32:00 GMT

In today's episode. We are talking with Andrew from Life of Tri. Life of Tri was born out of Andrew's love of triathlon. Life of Tri aims to give honest reviews and strives to be a source of reliable information for the average triathlete, whether you are new to try or a seasoned pro.

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Magic Mushrooms for Mens Health with Neil Thenier from Wild Kingdom

Fri, 09 Jul 2021 05:01:35 GMT

In today's show, we're going to be speaking with Neil Thenier from Wild Kingdom Extracts. Wild Kingdom is on a mission to deliver the essential compounds from nature that increase longevity, promote vitality, and boost immunity. Founded by lifelong forager, musician, and ... Certified health coach Neil Thenier, Wild Kingdom has become the leading brand in ecology-based wellness.

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Breathe, Move and Feel Better with Dana Santas The Mobility Maker

Fri, 02 Jul 2021 03:40:52 GMT

In today's episode, we are talking with Dana Santas, a.k.a. the mobility maker. Dana was a pioneer in bringing yoga-inspired mobility training into professional sport. She is CNN's health expert and has a passion for empowering people to breathe, move and feel better. Dana shares her experience through mentorship, lectures, interviews, and social media with the hope to inspire others.

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3 Principles to Health for Men over 40 with Darren Kirby

Fri, 25 Jun 2021 05:00:48 GMT

We're going to be discussing the three principles that men over 40 should adhere to. If you want to have optimal health. So let's dive into the podcast.

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106kg down to 89kg in 12 weeks Connaire ONeil Transformation

Fri, 18 Jun 2021 02:48:51 GMT

In today's episode, We are going to be talking with Connaire ONeil, who went from 106 kilos down to 89 kilos in 12 weeks using the TT40 method coaching program.

Episode Highlights

00:00:48 Background of the Guest

00:05:26 Don't be too hard on yourself

00:06:43 Amount of macros you should eat

00:14:30 Find time to do it

00:16:01 Consequences of getting fit and healthy

00:20:29 How Connaire lost 17 kgs

Why you should see a Chiropractor before you have issues with Lauren from Berkhamsted Chiropractic

Fri, 11 Jun 2021 06:59:15 GMT

In today's episode, we are speaking with Lauren Comley from Berkhamsted Chiropractic on the importance of maintaining mobility, flexibility, and spinel health before we have any issues. Lauren is a GCC Doctor of Chiropractic and the owner of Berkhamsted Chiropractic and is passionate about strengthening our bodies to suit our environments.

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The Five Foundations of Health

Fri, 04 Jun 2021 05:26:27 GMT

In today's episode, we are speaking with Dr. Sally Bell on the Five Foundations of Health. Dr. Sally is an NHS GP and a practitioner of functional medicine, qualifying as a doctor in 1999 and has trained as a GP. Dr. Sally is convinced that your body has a remarkable ability to heal itself, but it can only do that if you learn how to create the right conditions. Her mission is to guide you back to health so you can enjoy your life.

Episode Highlights

00:02:33 Background of the guest

00:05:41 The five foundations of health

00:11:00 Challenges to stay motivated

00:18:13 Body composition is a better measurement of how you feel

00:21:09 The importance of sleep to our health

00:25:22 Making small changes

00:27:44 What is real slow food?

00:33:17 Cooking and nutrition should go back in our schools

00:36:59 How does movement help us?

00:43:32 Muscle and mobility is important as we age

00:50:20 What is sleep efficiency

Are You a Late Night Binge Eater? with Darren Kirby

Fri, 28 May 2021 07:07:46 GMT

In today's episode, we are going to be talking about secret binge eating, specifically around eating at night.

Episode Highlights

00:04:53 Serotonin vs Dopamine

00:06:31 Stop eating 3 hours before going to bed

00:07:42 What causes binge eating?

00:10:32 How to avoid binge eating

00:13:40 Difference between hunger and cravings

00:15:15 Brain needs fat in order to function well

The Return of the Medicinal Chef with Dale Pinnock

Mon, 24 May 2021 02:52:20 GMT

In today's episode, we welcome back Dale Pinnock, a.k.a. the medicinal chef. And today we're going to be speaking about understanding metabolic health and how we can improve it.

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Eat More, Lose Weight with Darren Kirby

Fri, 14 May 2021 05:48:36 GMT

In today's show, it's a solo episode with yours truly. And I'm going to be talking about the myth that is sold to us in the diet and fitness based around. Eating less and exercising more equals weight loss. And what that might be true to a point. It's not in its entirety. So I want to kind of dispel the other myths today and talk about it in a little bit more context.

Episode Highlights

00:02:28 Eat Less and Exercise More Myth

00:05:00 What leads to slower metabolism

00:06:47 Avoid processed foods

00:12:08 Don't carbohydrates

00:13:53 Avoiding starvation syndrome

The Human Programme with Ollie and Elliot

Fri, 07 May 2021 07:17:08 GMT

In today's show, we're going to be talking with Ollie and Elliot, who are the founders of the human program. The human program is a holistic and pioneering performance lifestyle program designed to cultivate deeper human connection and optimization through an enhanced understanding of your body and your natural ability to move.

Episode Highlights

00:06:16 Importance of day to day mobility

00:09:20 Having right habits and awareness is the key

00:12:42 How the Human Programme works

00:15:01 Pillars of the Human Programme

00:18:35 Importance of breathing properly

00:26:41 Dealing with our patience

00:35:46 Do injuries affect flexibility?

00:43:18 Removing distractions

00:48:00 5 Key takeaways from the episode

'The Yo-yo Effect' How to stop it

Fri, 30 Apr 2021 05:28:14 GMT

In today's episode, we're going to be talking about the yoyo effect.

Episode Highlights

00:02:14 What is the yoyo effect?

00:03:31 Why do we experience the yoyo effect?

00:06:55 Avoiding the yoyo effect

00:09:52 Cutting process food

Links

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What Nutrients are we Lacking? - with Alex Manos

Fri, 23 Apr 2021 05:26:50 GMT

In today's episode, we're going to be speaking with Alex Manos on the subject of nutrients, what we are lacking and how we can ensure we're getting them in our diet. Alex is a certified functional medicine practitioner with an MSC in personalized nutrition and various qualifications in personal training and performance enhancement.

Episode Highlights

00:03:06 Problem elements of coffee

00:05:03 Functional Medicine vs Lifestyle Medicine

00:12:09 Seasonal Living Concept

00:14:03 Utilizing Food Nutrients for our Health

00:21:46 Flexibility and Mobility is the Key to longevity

00:25:23 Improving mental resilience

00:32:24 Do we need supplements?

00:36:15 Three phases of detoxification

00:41:01 Best protocol in optimizing health

00:53:40 5 Key Takeaways

Links

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Fitness When You're Time Poor with Darren Kirby

Fri, 16 Apr 2021 06:00:09 GMT

Today we're going to be talking about some of the tools and strategies that you can use to still exercise, even if you're time-poor.

Episode Highlights

00:01:46 Making fitness as part of everyday life

00:04:41 Planning when you're going to do it

00:06:13 Why adaptation is very important

00:09:13 Workout Duration

00:12:09 Doing at least 10,000 steps a day

00:15:16 What are micro workouts?

Links

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Facebook

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why should dads eat higher welfare meat with simon whyatt from green pasture farms

Fri, 09 Apr 2021 06:41:26 GMT

On today's show, we're going to be talking about the importance of higher welfare meat, the impact it has on our health and our environment. And joining us is Simon from green pasture farms. Green pasture farms practice regenerative agriculture, producing organic grass fed British meat in an ethical, sustainable manner.

Episode Highlights

00:01:19 Background of the guest

00:11:19 How foods gets in our plate

00:20:46 Why cutting big food groups out is not advisable

00:28:46 Organic food is better than non-organic food

00:33:16 Grass Fed vs Grass Finished meat

00:36:41 How Green Pastures select farmers to work with

00:39:32 5 Key Takeaways to switch better quality meat

I'm Not Making Progress, I've Hit a Plateau with Darren Kirby

Fri, 02 Apr 2021 06:00:00 GMT

On today's show, we're going to be talking about the lack of progress and hitting a plateau when it comes to losing fat and losing weight.

Episode Highlights

00:00:14 Significant progress within the first 4-6 weeks

00:01:48 Importance of resetting the metabolism

00:04:57 Never cut out carbohydrates from a diet completely

00:07:56Rebalancing the metabolism

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Immune System Hacks with Matt Farr

Fri, 26 Mar 2021 06:21:03 GMT

Today we're joined by Matt Farr, who is a leading expert on the immune system. Matt specializes in helping men and women to heal, recover and balance their immune health.

Episode Highlights

00:02:19 Guest Background

00:06:25 Why is too much information dangerous?

00:07:50 Functions of Immune System

00:11:54 T Cells vs B Cells

00:15:09 How do vaccines affect our body?

00:19:22 Is boosting the immune system necessary?

00:29:31 Impact of Gut health in our immune system

00:39:49 Different types of Fiber

00:42:18 Relationship between the immune system and physical exercise

00:46:07 Immune system and mental health

00:56:38 5 Key Takeaways

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Are you motivated to exercise?

Fri, 19 Mar 2021 06:59:57 GMT

We're going to be discussing the ever-important topic of motivation. So let's jump into the episode then, guys.

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What is Cortisol? with Dr. Debbie Rice from DUTCH Test

Fri, 12 Mar 2021 07:03:55 GMT

Today we're joined on the show by Dr. Debbie Rice from Dutch Test. And we're going to be discussing the details around what cortisol and the importance of it.

Episode Highlights

00:01:38 Guest Background

00:03:27 Acute vs Lifestyle stuff in medicine

00:07:48 What is Cortisol and its function?

00:13:58 Right amount of cortisol in your body

00:16:03 Correlation between cortisol and testosterone

00:19:14 Exchange between cortisol and melatonin

00:21:08 How does caffeine affect cortisol?

00:28:06 High cortisol increases fat in the lower abdomen?

00:31:47 Foods that rise the cortisol levels

00:45:50 5 key takeaways

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What Benefits can Coaching Provide?

Fri, 05 Mar 2021 06:00:15 GMT

In today's Solo episode, I'm going to be talking about the benefits that coaching can provide when you want to achieve improved health, fitness or weight loss.

Episode Hihglights

00:01:37 Knowing what is right for your needs

00:03:42 Having a digital program that will work for you

00:05:20 Importance of having a fitness coach

00:08:07 Taking the TT40 Method framework

00:11:45 Causes of not getting the result

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Should You Take Supplements?

Fri, 26 Feb 2021 06:39:09 GMT

On today's episode, we're going to be talking to Christian Baker from Athletic Greens. Athletic greens was created by its founder, Chris, after years of gut health issues that left him facing a health crisis with no solutions in sight. Despite his best efforts to maintain a balanced, nourishing diet, Chris' body struggled to absorb and synthesize nutrients. Chris developed athletic grains with a mission of creating the highest efficacy, bioavailable and nutritionally complete supplement to help your body function as it's supposed to, no matter your age or activity level.

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What Are The 3M Principles In The TT40 Method Program With Darren Kirby

Fri, 19 Feb 2021 06:00:11 GMT

In today's episode, we're going to be talking about the three principles from the TT40 method. But before we do that, I'd really like to invite you to go visit our iTunes and give the podcast a review. It just goes to help our reach and it just goes to help us get found by more people so we can help more people and reach that big, lofty goal that we've got of helping a million dads.

Episode Highlights

00:01:51 What are the 3M principles?

00:05:20 How metabolism affects your health

00:06:41 Different kinds of movements

00:09:57 Importance of having the right mindset

00:14:27 Benefits of the 3M Principles

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The Fitter Healthier Celebrity Dad with Ben Shephard

Fri, 12 Feb 2021 06:40:06 GMT

On today's show, we are joined by TV presenter Ben Shepherd. Ben is passionate about people, their lives, their stories and their challenges with a genuine warmth and ability to bring out the best in others. Ben is one of Britain's most popular TV presenters. Ben also lives with his wife, Annie, and his two sons, Jack and Sam.

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Fitness Gadgets and Gizmos

Fri, 05 Feb 2021 06:05:49 GMT

We're going to be talking about a really exciting topic, gadgets and gizmos. So let's dive into it.

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Morning Routines With Red Light Rising

Fri, 29 Jan 2021 06:00:28 GMT

Today we welcome back Brian and James from Red Light Rising. In this episode, we're going to be discussing our morning routines, the various habits and methods that you can use to really set yourself up for the day to perform at an optimal level and optimizing our underlying health.

Episode Highlights

00:03:18 Importance of morning routine

00:12:49 Spinal waves

00:14:39 Redmond salt vs normal salt

00:15:28 What is Redmond salt

00:20:34 Benefits on grounding and breathwork

00:24:13 The Science behind medicine

00:33:56 Importance of starting your day right

00:54:59 5 key takeaways for morning routines

01:01:19 Binaural beats

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How to not quit in 2021 with Fitter Healthier Dad

Fri, 22 Jan 2021 08:25:33 GMT

In Fitter Healthier Dad Podcast we will be talking about how you cannot quit in 2021 and giving you some insights and strategies on how you can stay consistent and get the results that you want to achieve.

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Feel Great Lose Weight with Dr Chatterjee

Fri, 15 Jan 2021 06:00:34 GMT

Today we are going to be joined by Dr. Rangan Chatterjee, where we'll be discussing how much better you can feel by just dropping some weight. Dr. Chatterjee has just released his new book, Feel Great Lose Weight. And his mission is to help 100 million people feel fantastic by restoring them to optimal health. And it is his belief that we have overcomplicated health and he wants to simplify it.

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2020 Podcast Review

Fri, 08 Jan 2021 06:00:01 GMT

We are going to be reviewing the year 2020 of the Fitter Healthier Dad Podcast. So let's dive in.

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Become a Stronger Cyclist with Anthony from Roadman Cycling

Fri, 01 Jan 2021 06:00:34 GMT

Today we are going to be talking with Anthony from Roadman cycling on how to become a better cyclist. Anthony, once a professional cyclist, realized that actually being a professional cyclist wasn't the dream that he thought it would be. He then formed Roadman Cycling after asking himself, how do I use cycling as a tool to achieve health, happiness and longevity.

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Happy Christmas from Fitter Healthier Dad

Fri, 25 Dec 2020 06:00:08 GMT

This is Episode 75, and I'd like to wish you all a very merry Christmas at the time of listening to this. At least it will be Christmas Day.

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Movement As Medicine With Natalie From Not Another Runner Podcast

Fri, 18 Dec 2020 06:00:49 GMT

We're going to be talking about how exercise a movement can be medicine with Natalie from the popular Not Another Runner podcast. Following her own challenges with mental health, Natalie will give us an insight on just how effective getting fit and healthy has helped her overcome her own challenges.

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How To Avoid Fitness Injuries with Paul Hobrough

Fri, 11 Dec 2020 06:00:32 GMT

We welcome back on today's show, Paul Hobrough, we're going to be discussing about injuries and how we can overcome them and also what we can do to prevent them from happening in the first place.

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The Best Diet to Lose Belly Fat with Darren Kirby

Fri, 04 Dec 2020 06:00:43 GMT

On today's episode, I'm going to be talking about the best diet for belly fat for dads in their 40s. So let's crack into it.

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Seasonal Affective Disorder with Matt Lovell

Fri, 27 Nov 2020 06:00:25 GMT

We welcome back on the show today, Matt Lovell from Amino Man. Today, we're going to be discussing SAD seasonal affective disorder and giving some practical advice on how we can overcome it.

Episode Highlights

00:04:19 Omega 3 supports natural serotonin production

00:07:15 Drinking coffee improves mood states

00:15:56 Too much of serotonin causes serotonin sickness

00:18:45 Identifying deficiencies in nutrients

00:23:26 Laughing releases tons of immune and mood boosting factors

00:26:07 Basic pillars of a healthy diet performance

00:28:02 Knock on effect of consuming alcohol

00:32:22 Best source of calcium

00:38:17 5 key things that people could implement

00:41:42 Connect with the guest

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Healthy Coffee? with Alex from Exhale Coffee

Fri, 20 Nov 2020 06:00:28 GMT

In today's episode, we're going to be talking to the two Alex's from Exhale Coffee founder Alex is an Ironman marathon swimmer, Thai boxer, surfer and lifelong backpacker. Riddled with health issues, he's on a mission to see how much one broken, sleep deprived dad can achieve through living a healthier lifestyle. Alex Manos is a certified functional medicine practitioner with an M.S. in personalized nutrition and various qualifications in personal training and performance enhancement. Exhale Coffee was born out of obsession for coffee, for health and fitness, and for their passion for helping others combining all three.

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Eat Your Way To A Healthy Gut With Professor Tim Spector Obe

Fri, 13 Nov 2020 06:00:45 GMT

On today's episode, we're going to be talking to Professor Tim Specter OBE on the benefits of a healthy gut and how your diet can heal you and your overall health. Professor of Genetic Epidemiology and the Director of Twins U.K. Registry at King's College, London. His work focuses on OMICS, the microbiome, and he directs the U.K. funded Gut Microbiome Project. Professor Tim is a prolific writer with several popular science books and a regular blog focusing on genetics, epigenetics and most recently, the gut microbiome.

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Losing 100lbs and Reversing Type 2 Diabetes with former MP Tom Watson

Fri, 06 Nov 2020 06:00:35 GMT

And on today's episode, we're going to be talking to the former deputy leader of the Labor Party, Tom Watson, about his dramatic health transformation and type two diabetes reversal. Tom is a best selling author, broadcaster and speaker, a former deputy of the Labor Party. He served on frontline politics for over four decades. He worked at the heart of 10 Downing Street as a minister with Gordon Brown and served as a defense minister for Tony Blair. Tom has recently left politics to pursue a new career as a trainee gym instructor and a writer.

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It's not Motivation You Need

Fri, 30 Oct 2020 05:59:53 GMT

In today's episode, it's a solo show. And I'm going to be talking about the popular topic of motivation and why it's not motivation that you need. So let's talk about this ever popular topic of motivation is something which is bandied around and talked about so much in fitness and nutrition.

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Healthy Water for Dads with Mark Kent from Osmio Water

Fri, 23 Oct 2020 06:30:16 GMT

In today's episode, we're going to be talking to Mark Cain't from Osmo Water about the importance of the quality of the water we drink. Mark is the founder of Osmo Water and he's on a mission to improve the health of people around the world by providing water filters which clean up the tap water of all of its contaminants and thus leaving us with the lower risk of disease.

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How to get younger as you get older with Dave Asprey from Bulletproof

Fri, 16 Oct 2020 06:30:30 GMT

On today's show is Dave Asprey, who's the father of biohacking and the creator of the bulletproofed diet over the last two decades. Dave has worked with world renowned doctors, researchers, scientists and global mavericks to uncover the latest most innovative methods, techniques and products for enhancing mental and physical performance.

Dave has personally spent over two million dollars taking control of his own biology, pushing the bounds of human possibility, all in the name of science, evolution and revolution. That his mission is to empower the entire globe with information and knowledge that unlocks the superhuman in everyone at any age.

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Red Light Therapy for Dads with Redlight Rising

Fri, 09 Oct 2020 06:30:26 GMT

On today's show is Brian Gold and James Strong, the co-founders of Red Light Rising. And we're going to be discussing the huge health benefits of red light therapy. Red Light Rising was founded in twenty seventeen after the founders both suffered with health issues and were unable to get answers to their problems. This is when they went off and started to do their own research into health and wellness, which led them to discover the huge health benefits of red light therapy. And following a chance meeting at a wellness event, the pair went on to found red light rising like always.

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Better Sleep For Dads with James Swanwick

Fri, 02 Oct 2020 07:00:38 GMT

On today's show is James Swanwick from Swanwick Sleep. And we're going to be discussing about blue light and how this has a serious impact on our sleep and other areas of our health and well-being in 2015. James co-founded Swanwick Sleep with Brother Tristan and founded the Alcohol Freedom Formula, which produces programs including the 30 day No Alcohol Challenge and Project 90 to help people reduce or quit drinking.

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3 Most Ask Questions About Dad's Weight Loss and Fitness

Fri, 25 Sep 2020 07:41:18 GMT

In today's episode, I want to address the three most commonly ask questions by dads around getting fit and losing weight.

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Dads Motivation to Exercise with Darren Kirby

Fri, 25 Sep 2020 06:30:12 GMT

So motivation is one of the most interesting, I think, topics around when you're considering in relation to health and fitness, you know, you start off when you've made the decision that you want to make the change very motivated, very driven, you know, full of hope, full of excitement. And then, you know, after a period of time either life gets in the way, you know, things happen, which means that you can either do your workout or you haven't perhaps got the the food in the house to to to do the diet. And so motivation gradually drops off. And, you know, you hear it all the time. And I get asked questions all the time. People say, well, how do I keep motivated? What what tips can you give me around staying motivated to work out?

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Common Misconception Dads Have around losing weight

Fri, 18 Sep 2020 06:30:27 GMT

On today's show, it's going to be a solo episode with yours truly talking about the misconceptions that that face around nutrition and fitness.

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Mental Health Awareness for Dads

Fri, 11 Sep 2020 06:30:38 GMT

Joining me on today's show is Danielle Hogan from the Mentor podcast. And we're going to be discussing the topic of men's mental health. Danielle is the founder of Desylo People, a personal coaching business, and her background is in business psychology, but kicked it to the curb to focus on what really matters. And that's people. Danielle is a youth mental health first aid instructor and has two beautiful daughters and is also a huge fan of the NBA.

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Cellular Nutrition for Dads with Marie Louise-Fang

Fri, 04 Sep 2020 06:30:30 GMT

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Why do Dads Need a Healthy Gut

Fri, 28 Aug 2020 06:30:25 GMT

Joining me on today's show is Richard Lin from Thryve. And we're going to be discussing health and how that can have a significant impact on other areas of our health and well-being. Based in Sunnyvale, California, and established less than a year ago, wellness company Thryve is attempting to revolutionize the way in which individuals understand and interact with their microbiomes.

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Sugar and Fat 'the hidden epidemic' with Dr Cate Shanahan

Fri, 21 Aug 2020 05:50:01 GMT

On today's show is Dr. Kate Shannahan. And we're going to be discussing the silent epidemic which is affecting all of us right now.

Dr. Kate Shannahan is a board of Certified Family Physicians and is a New York Times best selling author of The Fat Burn Fix Nutrition and Food Rules. Her expertize is in reversing disease by fixing the underlying problems that cause metabolic damage and inflammation leading to autoimmunity weight gain, diabetes, cancer and the accelerating aging process.

Her passion is helping people feel the best

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Detecting and Avoiding Burnout for Dads with Debbie Potts

Fri, 14 Aug 2020 06:30:36 GMT

Joining me on today's show is Debbie Potts, and we're gonna be discussing a topic of detecting and avoiding burnout. Debbie is a certified functional diagnostic nutritional practitioner, a functional nutritional therapy practitioner.

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How To Supplement Your Performance with Matt Lovell

Fri, 07 Aug 2020 06:30:32 GMT

Joining me on today's show is Matt Lovell from Amino Man. Matt is a specialist performance nutritionist with 20 years practical experience in elite sports. Matt has worked directly with international teams like England rugby football teams such as Manchester City, Tottenham and Aston Villa, and many individual athletes such as Johnny Wilkinson, James Haskell, Jermaine Defoe , Jodie Taylor, Will Sharmin, to name but a few.

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Calisthenics for Dads with The School of Calisthenics

Fri, 31 Jul 2020 10:54:52 GMT

Joining me on today's show is Tim and Jacko from the School of Calisthenics. Tim is the co-founder of the School of Calisthenics and has been a professional strength and conditioning coach working in elite sport since 2008. David Jacko Jackson was a professional rugby player for 14 years until unfortunately his career was cut short due to a head injury.

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Bio-Optimizers with Wade Lightheart

Fri, 24 Jul 2020 06:30:11 GMT

In today's show is White Lightheart from the supplement company Bio Optimizers, three time Canadian natural bodybuilding champion. White is one of the world's most premie authorities on natural nutrition and training methods. Have a majored in sports science at the University of Brunswick. He has authored numerous books on health, nutrition and exercise, which have sold over in over 80 countries. White a sought out by athletes and high performing individuals worldwide for his advice on how to optimize their health and fitness.

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Bone Broth for Dads with Catherine Farrant

Fri, 17 Jul 2020 06:30:10 GMT

Joining me on today's show is Catherine Farrant from Ossa Organic. And we're going to be discussing the huge benefits of adding bone broth into your diet. Five years ago, Catherine set up Ossa organic, having discovered the incredible benefits of bone broth whilst pregnant with her first child. It's made a huge difference to their lives and their health. And since then, Catherine and her family have lived eating mostly paleo and avoiding inflammatory foods, cooking, nourishing and delicious meals for the family.

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Busy Das Transformation With Narinder Ruprai

Fri, 10 Jul 2020 06:15:09 GMT

Joining me on today's show is one of our one to one clients Narinder Ruprai has lost 31 pounds using the ninety 10 transformation system and has done all of this whilst juggling a busy career family life with his wife and two young boys.

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Dads Diabetes Risk with Dr Mazn Raouf

Sat, 04 Jul 2020 06:59:59 GMT

Joining me on today's show is Dr. Mazn Raouf. And we're going to be discussing and providing insight into the risk of Type two diabetes facing dads. Dr. Mazn is a UK trained doctor with 15 years experience in the NHS. He has a dual certification in by general internal medicine and general practice. Dr. Mazn has a special interest in lifestyle medicine and has recently accomplished the International Board of Lifestyle Medicine and is a member of the American College of Lifestyle Medicine.

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Dads Are You Being Honest?

Fri, 26 Jun 2020 08:06:35 GMT

In today's show, it's a solo episode and it's been prompted off the back of a Facebook live I did a few weeks ago. And it was titled "Are You Being Honest?". Now, It prompted such a reaction from Facebook. They also wanted to address the topic on the podcast as well. So I thought that was a good opportunity for me to do a solo episode addressing the topic.

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Smooth Swimming for Dads with Paul Newsome

Fri, 19 Jun 2020 08:20:11 GMT

Joining me on today's show is Paul Newsome from Swim Smooth. Paul's Life in competitive swimming started at the age of seven in Bridlington, Yorkshire, and at age 17. He was introduced to the sport of triathlon and switched to elite triathlon competition. He joined in the UK and is a world class potential program at Bath University. While studying for his sports science degree, Paul's discovered his real passion is for teaching. And in 2004 launched Swim Smooth.

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Home Fitness Equipments for Dads

Fri, 12 Jun 2020 07:48:22 GMT

Joining me on today's show is Laurence White from RP-X. Laurence is here to talk about home fitness equipment and recovery aids. Lawrence played professional rugby for the Bedford Blues in and in 2004 started his business with his groundbreaking inflatable ice bath. RP-X aims to provide solutions for performance, recovery, rehab and injury prevention.

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The Art of Fatherhood with Art Eddy

Fri, 05 Jun 2020 06:30:17 GMT

And joining me on today's show is Art Eddy from The Art of Fatherhood. Art has a passion for fatherhood enjoys talking with other dads about fatherhood journey. In 2019. Art and his coauthor Jon Finkel write the Life of Dad book, Art has been a featured writer podcast host and producer, as well as a host of Facebook live shows. His background is in radio and journalism. Art has worked in radio in New York City, New Jersey and New Hampshire.

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Plant Based Fuel for Dads with Cory Warren

Fri, 29 May 2020 06:30:51 GMT

Joining me on today's show is Cory Warren from Lean Green DAD. Lean Green DAD's mission is to help passionate people, mostly parents who have over scheduled busy lives to maintain a healthy balance of plant based nutrition, fitness and overall wellness.

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Nasal Breathing to Improve Dads Health with Patrick McKeown

Fri, 22 May 2020 06:34:19 GMT

Joining me on today's show is Patrick Mckeown from the Oxygen Advantage, International bestselling author of The Oxygen Advantage and the Creator, a master instructor of the oxygen advantage technique. Patrick Mckeown is widely regarded as one of the world's leading breath re education experts. Whether you're a weekend warrior or an Olympic athlete, Patrick Mckeown teaches you a fast, simple and certain way to revolutionize your sports performance and improve your daily well-being and health.

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Building Strong and Injury Free Dads with Adam Willis

Fri, 15 May 2020 06:30:24 GMT

Joining me on today's show is Strength Coach Adam Willis. Before being a strength coach, Adam used to be a prison officer for the UK Prison Service. And after trying and failing to be a personal trainer on his first attempt, then went on and trained with some of the top U.S. strength coaches.

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Burnt Out Online Business Owner to Revitalised Dad with James Eager

Fri, 08 May 2020 08:17:23 GMT

Joining me on today's show is James Eager. James is a private coaching client who's very kindly offered to come on the show and share his journey, going from a burnt out online business owner to a revitalized Dad.

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How to be the best dad with Larry Hagner

Fri, 01 May 2020 06:30:49 GMT

Joining me on today's show is Larry Hagner now from the Good Dad Project. There's no manual for being a dad. And the mission of the Good Dad project is support and help dads to leave a legacy of leadership, love, connection and positive, lasting memories. The goal is to give you resources to help you be the best you can be to enjoy the journey of fatherhood.

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The Benefits of Nootropic Supplements For Dads With Gregory Kelly of Neurohacker Collective

Fri, 24 Apr 2020 06:20:15 GMT

Joining me on today's show is Gregory Kelly from the Neurohacker Collective. The Neurohacker Collective has a mission of creating best in class well-being products. The scientific approach focuses on supporting the body's ability to self-regulate rather than overriding regulatory systems with chemicals designed to move a biomarker in a particular direction. The company began with focus on cognitive products with the launch of its Qualia nootropic line and will continue to provide comprehensive products for overall peak performance.

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Dad's Delicious Dinners with Ian

Fri, 17 Apr 2020 06:30:01 GMT

In today's show is Ian from Dads Delicious Dinners. Does delicious dinners were born out of wanting to feed his kids a more healthier, balanced diet and then sharing his work with other dads who were also wanting to do the same. His kids then took it one step further and challenged Ian to make recipes for under five a high end.

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Keeping FIIT online during Covid-19 with Dan & Sammi from FIIT

Fri, 10 Apr 2020 06:30:39 GMT

Joining me on today's show are Sammy and Dan. They are the founders of the

online fitness platform, FIIT.

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26.2 Miles to Happiness with Paul Tonkinson

Fri, 03 Apr 2020 06:30:05 GMT

Joining me on today's show is Paul Tonkinson, comedian and runner. As well as being a comedian, Paul is an experienced club runner and in 2017 set himself the challenge of running the London Marathon in sub-3 hours. He's also the host of the Running Commentary podcast with his co-host, Rob Deering.

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Mindful Movement for Dad's with Richie Norton

Fri, 27 Mar 2020 06:15:14 GMT

In today's show, we're joined by the legend Richie Norton, also known as "strength temple". The strength temple is born out of the lesson learned and the teachings Richie has had in his training and nutrition journey. Sharing the knowledge, facts and motivation that allowed Richie to turn his life around, giving him the power to help others maximize their potential.

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Insuring Success in Work and Life with Greg Scheinman

Fri, 20 Mar 2020 06:15:23 GMT

In today's show, we're joined by Greg Scheinman from Midlife Male podcast.

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Mindset and Motivation for Dads with Jason Graystone

Fri, 13 Mar 2020 06:15:09 GMT

In today's show we're joined by Jason Graystone. Coming from a working class family with little education, Jason has embarked on a journey of self development from an early age which he says has played a fundamental part of his success. Jason believes that if you have the right mindset and adopt the right personality traits, you can use the same formula to achieve anything you want in life.

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Q&A - Why can't I lose the belly even though I exercise

Fri, 06 Mar 2020 06:15:29 GMT

In today's show, we're gonna be doing a Q&A episode and the question today is coming from a guy called Daniel Price who emailed me directly and Dan's question is "Why is it that I'm exercising and eating the same diet as I did when I'm in my 30's but I'm getting a belly, I'm nearly 40 and I wanna shift it.

To access the show note of today's episode head over to;

https://fitterhealthierdad.com/podcast/

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Metabolic Health with Mike Mutzel

Fri, 28 Feb 2020 06:10:05 GMT

In today's episode, we are going to be discussing about metabolic health. Joining me on the show today is Mike Mutzel from Metabolic Mike a.k.a Mike Mutzel from High Intensity Health.

To access the show note of today's episode head over to;

https://fitterhealthierdad.com/podcast/

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What Should Dads Eat After a Workout

Fri, 21 Feb 2020 06:10:44 GMT

Today's episode is Q&A Friday. I've been sent in a question by James Thompson and James asks, "What should I eat after a workout?" Which is a great question and has a lot of different answers, really. What I want to do first is I'm going to step it back to pre-training so hopefully we can kind of build up a bit of a picture.

To access the show note of today's episode head over to;

https://fitterhealthierdad.com/podcast/

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Running Free of Injuries for Dads with Paul Hobrough

Fri, 14 Feb 2020 06:10:37 GMT

In today's show, we're going to be understanding how to stay injury-free and what to do if we do get injured. Joining me on the show today is Paul Hobrough.

To access the show note of today's episode head over to;

https://fitterhealthierdad.com/podcast/

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Bio Mechanics & Functional Range Movement - Ollie Frost

Fri, 07 Feb 2020 06:20:49 GMT

In this episode we will be talking about bio mechanics and functional rage movement with Ollie Frost who is a professional rugby player and a sports coach.

To access the show note of today's episode head over to;

https://fitterhealthierdad.com/podcast/

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Rewilding with Tony Riddle

Fri, 31 Jan 2020 06:10:21 GMT

In this episode we speak to Tony Riddle, who is a lifestyle coach and devoted his life to studying what makes us human and how to live naturally in the modern world.

To access the show note of today's episode head over to;

https://fitterhealthierdad.com/podcast/

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Wim Hof Methods for Dad with Leigh Ewin

Fri, 24 Jan 2020 06:10:15 GMT

In this episode, we speak to Leigh Ewin about the benefits for dads doing Wim Hof method.

To access the show note from today's episode head over to;

https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/

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10 Ways for Dads to Start Not Give Up In 2020

Fri, 17 Jan 2020 06:10:19 GMT

In this episode, I will be talking about some tips on how to start and get motivated in this year 2020.

To access the full show note of today's episode head over to;

https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/

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2019 Review of Fitter Healthier Dad Podcast

Thu, 09 Jan 2020 22:11:21 GMT

In this episode, we will be having a review of all the podcast that we had on 2019 for those of you who just discovered the podcast.

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Men also do Yoga - Chris Magee

Fri, 03 Jan 2020 06:16:10 GMT

In this episode we speak to Chris Magee about the huge benefits Men and Dad's can get from practicing Yoga, there are huge benefits from a health, fitness and a wellness perspective

To access the show note from today's episode head over to;

https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/

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How Dads are using AI to short cut thier Fitness Journey

Fri, 27 Dec 2019 06:14:57 GMT

In this weeks episode I am joined by co-founder Ulrich Dempfle who using AI has developed a spin bike which means for 40 seconds of exercise you can get the same results as a 45 min spin bike session

Today's show notes can be found over at;

https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/

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Kids Nutrition with Jenna & Yasmin from the Yogurt & Juice Network

Fri, 20 Dec 2019 06:11:14 GMT

In today's show I speak to Jenna & Yasmin from the Yogurt and Juice network around food and nutrition for kids and how we as adults can help and be role models for our children to eat better and ultimately perform better by having a nutrient dense diet

The show notes and links for todays episode are over at;

https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/

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Dads have Time Pressures

Fri, 06 Dec 2019 06:05:46 GMT

In today's episode I give you some key time saving hacks and techniques which means despite already having time constraints by implementing a few simple things you can have time to have a better nutrition and exercise!

For todays show notes go over too;

https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/

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Tragic Accident to Ironman

Fri, 29 Nov 2019 06:08:35 GMT

On today's show we hear an amazing story from Raya Hubbell. Raya was an olympic skier for Canada until a tragic accident which took her 10 years to recover. Raya now competes in ironman and trains other athletes, we discuss the disaplines of triathlon and how they can be used for all round fitness and how you can also get started in triathlon as well as improve if you already take part.

Show notes for today's episode can be found at;

https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/

Support this show http://supporter.acast.com/fitterhealthierdad.

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Dads Need Timelines & Deadlines

Mon, 25 Nov 2019 06:10:20 GMT

In today's show, it's a solo episode with yours truly, today I am going to be discussing the importance setting timelines and deadlines to achieve your health, nutrition and fitness goals

Show notes for today's episode can be found at;

https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/

Support this show http://supporter.acast.com/fitterhealthierdad.

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The Routine Machine - John Lamerton

Fri, 15 Nov 2019 06:15:09 GMT

In todays episode we are going to be talking about Routines and how they are help you achieve more in 24hrs than most people. We are joined by John Lamerton who has been dubed the 'Routine Machine' we will here how implementing new routines into our daily lives may be difficult to start with ultimately it will help us do and achieve more and often in less time

To connect with John, please head over to the episode show notes at;

https://www.fitterhealthierdad.com/

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The Turmeric Guy - Thomas Hal Robson

Fri, 08 Nov 2019 06:05:00 GMT

In today's show we are going to be talking about the latest food to be very popular as a natural anti inflammatory and we are going to be hearing from the founder of the Turmeric Co Thomas Hal Robson and how he has been using Turmeric to allow him to play professional football against all the odds

To connect with Thomas and for a full transcription of the show notes use the link below

https://www.fitterhealthierdad.com/episode-17-the-turmeric-guy-with-thomas-hal-robson-kanu/

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The Art of Cycling - Tim Ramsden

Fri, 11 Oct 2019 10:00:00 GMT

In today's episode we are joined by Cycling Guru Tim Ramsden from Black Cat Cycle Coaching. Tim's approach to cycling is training less to get better results.

One of our biggest challenges with fitness and nutrition is time, time to train, time to make good food with busy lives the perception around cycling is you have to spend hours on the bike, taking Tim's approach is a very refreshing change

To connect with Tim head over to the show notes page;

https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/

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The Medicinal Chef - Dale Pinnock

Fri, 27 Sep 2019 10:00:00 GMT

In today's show, we are going to be talking about the increasingly popular subject of nutrition and how nutrition and food fundamentally affects our overall health and wellbeing,

Joining me on the Podcast today is someone who is hugely qualified to talk about the subject its none other than ’The Medicinal Chef’ Dale Pinnock, Dale has been in the nutrition industry for over 25 years and has studied and read over 1000 books on the subject, he is a Sunday Times bestselling author and appears regularly on national TV here in the UK

Connect with Dale head over to our show notes page;

https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/

Support this show http://supporter.acast.com/fitterhealthierdad.

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Breathing & Breath Work with Richie Bostock

Fri, 06 Sep 2019 10:30:00 GMT

In today's show, we are talking about Breathing and Breathwork with the 'Breath Guy' AKA Richie Bostock

Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life-changing possibilities of Breathwork to the world.

Mindful breathing and breathwork can have a profound effect on dealing with the stresses and strains over everyday life

Check out the links for today's episode over at;

https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/

Support this show http://supporter.acast.com/fitterhealthierdad.

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Psychology & Supplementation - Charlie from Neat Nutrition

Fri, 02 Aug 2019 10:30:00 GMT

In today's episode, we talk to Charlie from Neat Nutrition on the importance of psychology to achieve your weight loss and fitness goals

As a co-founder of Neat Nutrition, we also talk about supplements and the importance of supplements

Charlie swam for Great Britain as a sprinter and has had a very successful swimming career before deciding to create Neat Nutrition to simplify the supplement industry

There is a 50% discount code for your first order use FHD50

Check out the links for today's episode over at;

https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/

Support this show http://supporter.acast.com/fitterhealthierdad.

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Effortless Swimming - Brenton Ford

Fri, 26 Jul 2019 10:30:00 GMT

In today's episode, we are talking about how swimming can be used in your health and fitness plan, we talk about beginner swimmers up to advanced swimming.

Swimming is a great low impact exercise and we are joined by Swimming guru Brenton Ford from Effortless Swimming

Brenton has swum for 24 years and coached for 12 so he knows his swimming, this is a great episode full of useful information

Check out the links for today's episode over at;

https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/

Support this show http://supporter.acast.com/fitterhealthierdad.

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Mindset by Dave

Fri, 05 Jul 2019 10:30:00 GMT

In today's episode, we are talking about mindset and the importance of mindset to get the results we want in our health and fitness.

We are joined by Mindset Coach Dave Cottrell

Following his own life challenges, Dave completely turned his health and fitness around by using mindset as a tool to make the changes and improvements. Dave has a very interesting story.

Dave has a FREE 'A Life A Day program'. I do 365 free 1 to 1s each year and I still have around 150 spaces left for this year's intake

Check out the links for today's episode over at;

https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/

Support this show http://supporter.acast.com/fitterhealthierdad.

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Importance of Sleep with Lily Soutter

Fri, 28 Jun 2019 10:30:00 GMT

In today's episode, we are talking about sleep and the importance of sleep in relation to our overall health.

The guest today is Lily Soutter

Lily is a London Nutritionist who graduated from Newcastle University with a BSc (Hons) degree in Food and Human Nutrition (Association for Nutrition accredited) where she was awarded with the Sage Faculty for Excellence Scholarship on an annual basis. She then went on to complete a 2 year post graduate Diploma in Nutritional Therapy and is currently working towards her MSc in Nutritional Medicine (AfN accredited) at the University of Surrey. Lily's extensive knowledge of the science of food and health, enables her to regularly write for The Times, The Telegraph, The Daily Mail, The Independent, Women's Health and Cosmopolitan. Her frequent TV appearances include ITV’s This Morning with Holly Willoughby and Phillip Schofield, ITV’s primetime series Save Money: Lose Weight with Dr Ranj Singh. Lily’s passion is to simplify the science around nutrition, to provide health hacks and smarter eating strategies to empower people to enjoy a healthy and successful lifestyle. Her specialities lie in workplace wellness, implementing nutrition focused wellbeing programmes within corporate organisations across the UK. Lily also sees individual clients from her clinic in Chelsea and a private medical practice based in Notting Hill.

Check out the links for today's episode over at;

https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/

Support this show http://supporter.acast.com/fitterhealthierdad.

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DNA Testing for Health Fitness with Angela Foster

Fri, 07 Jun 2019 10:00:00 GMT

In today's episode, we are going to be discussing DNA Testing to really understand how your body works and how we can then use this information to get better results from our diet and fitness but overall improve our long term health.

I'm joined by Angela Foster who is a health and performance coach, Angela only became a health and performance coach following her own health challenges. This is a really great episode!

Check out the links for today's episode over at;

https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/

Support this show http://supporter.acast.com/fitterhealthierdad.

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Mobility & Functional Movement with Henri Henell

Fri, 31 May 2019 10:00:00 GMT

In this episode, we will be discussing the importance of basic mobility and functional movement. As a society, we are increasingly living sedentary lifestyles and this is affecting our overall health.

Henri is a leading practitioner in the field of physiotherapy, specialising in functional movement, hear how you can do really basic things to improve

Check out the links for today's episode over at;

https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/

Support this show http://supporter.acast.com/fitterhealthierdad.

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Dr Rupy from The Doctors Kitchen

Wed, 15 May 2019 10:30:00 GMT

Following his own personal health challenges, Dr Rupy started The Doctors Kitchen. The Doctors Kitchen, which is a project to inspire patients about the beauty of food and the medicinal effects of eating well, as well as being an NHS Emergency Doctor, he also runs a non-profit Culinary Medicine to teach doctors how to cook

Check out the links for today's episode over at;

https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/

Support this show http://supporter.acast.com/fitterhealthierdad.

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Ben Coomber Awesome Supplements

Wed, 08 May 2019 13:42:35 GMT

Supplements do you need them or don't you. In this episode we will speak to Ben Coomber from Awesome Supplements. Ben will explain when you should consider taking then, when not to take them what you really need.

Supplements can be a minefield, there are so many options on the market and often because they are supplements we assume they are good for us but not in all cases.

Check out the links for today's episode over at;

https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/

Support this show http://supporter.acast.com/fitterhealthierdad.

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The Ketogenic Diet with Anthony Benedettini from Perfect Keto

Tue, 02 Apr 2019 05:40:10 GMT

In this episode, Anthony Benedettini from Perfect Keto and I will be discussing the Keto diet which is becoming very popular amongst those who want to lose fat and weight. We will be discussing what Keto is and how you could implement this in your diet

You can connect with Perfect Keto and Anthony by heading over to the show notes page;

https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/

Support this show http://supporter.acast.com/fitterhealthierdad.

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Learning about Gut Health Testing Results

Wed, 27 Mar 2019 09:40:05 GMT

Understanding what goes on in your gut and how it can affect your overall health and wellbeing is not to be underestimated, in this episode Naomi Langford Archer comes back on the show to go through the details of my recent gut nutrition test to help you understand what can go on and the things we can do to improve our overall health.

Check out the links for today's episode over at;

https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/

Support this show http://supporter.acast.com/fitterhealthierdad.

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Ultimate Fitness with Gav Gillibrand

Wed, 27 Mar 2019 08:38:31 GMT

Getting results, Gav has helped hundreds of people get real results and transformation with his simple but effective approach to fitness and nutrition, in this episode, we will give you the basic fundamentals you need to get the results you're looking for. Gav has been in the fitness industry for 20 years and has been there and done it with multiple t-shirts!

I am a huge fan and have learnt a lot from Gav

To connect with Gav head over to our show notes page at;

https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/

Support this show http://supporter.acast.com/fitterhealthierdad.

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Understanding Your Gut Health

Wed, 20 Mar 2019 21:22:06 GMT

Welcome to the very first ever episode of the Fitter Healthier Dad Podcast, in our first podcast episode we will be talking about the hot topic that is Gut Health and why we should take care of our guts and how it affects our overall health

For a copy of the show notes and to connect with Naomi head over too;

https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/

Support this show http://supporter.acast.com/fitterhealthierdad.

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