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		<copyright>Man For Himself 2018</copyright>
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		<itunes:author>Robin James | Man For Himself | YouTuber and Blogger</itunes:author>
		<itunes:subtitle>Life, love and lifestyle with Robin James AKA Man For Himself</itunes:subtitle>
		<itunes:summary><![CDATA[Grab yourself a flat white... we're going in! Robin James AKA Man For Himself's musings on life, how we live it and what we do with it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Grab yourself a flat white... we're going in! Robin James AKA Man For Himself's musings on life, how we live it and what we do with it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Is Your Favourite Instagrammer A Fake?  | Ft. Nik Speller</title>
			<itunes:title>Is Your Favourite Instagrammer A Fake?  | Ft. Nik Speller</itunes:title>
			<pubDate>Wed, 23 May 2018 17:26:54 GMT</pubDate>
			<itunes:duration>31:11</itunes:duration>
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			<itunes:subtitle>Fake Followers And Big Earnings!</itunes:subtitle>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[In this week’s show, I’m joined by my friend and influencer marketing specialist Nik Speller.   We discuss the influencer space; brand relationships and earnings; as well as '<em>Insta Fraud</em>' - users paying for followers or using automated systems to like and engage with content.    Nik's statement about recent changes to the system:    <em>"With the recent changes to the Instagram API, it might seem that a conversation about Instagram bots was now redundant. However, despite Instagram’s best efforts, the bots still persist and a discussion about their impact is still as pertinent as ever."</em>     Email me: <a href= "mailto:FlatWhiteChats@ManForHimself.com">FlatWhiteChats@ManForHimself.com</a>     SHOW LINKS:  <ul> <li>Social Blade: <a href= "https://robin.yt/2s375F3">https://robin.yt/2s375F3</a></li> <li>Nik's YouTube video -  <ul> <li>'How To Spot The Instagram Cheats: A Tutorial' - <a href= "https://robin.yt/2s0trae">https://robin.yt/2s0trae</a> </li> </ul> </li> </ul>   Go say “hello” to Nik...      <a href="https://robin.yt/2s2SXLT" target="_blank" rel= "noopener">Instagram</a> | <a href="https://robin.yt/2s5rycb" target="_blank" rel="noopener">Twitter</a>      FOLLOW ME!   Come and follow me on...   <a href="http://bitly.com/RobinYT">YouTube</a> | <a href= "https://www.instagram.com/manforhimself/">Instagram</a> | <a href= "https://twitter.com/ManForHimself">Twitter</a> | <a href= "https://www.facebook.com/ManForHimself/">Facebook </a>   <a href="https://www.manforhimself.com">Check out my blog here.</a>       PRODUCTION:    Music - <a href="https://soundcloud.com/lakeyinspired">Lakey Inspired</a>       <em>This podcast is not sponsored. </em><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this week’s show, I’m joined by my friend and influencer marketing specialist Nik Speller.   We discuss the influencer space; brand relationships and earnings; as well as '<em>Insta Fraud</em>' - users paying for followers or using automated systems to like and engage with content.    Nik's statement about recent changes to the system:    <em>"With the recent changes to the Instagram API, it might seem that a conversation about Instagram bots was now redundant. However, despite Instagram’s best efforts, the bots still persist and a discussion about their impact is still as pertinent as ever."</em>     Email me: <a href= "mailto:FlatWhiteChats@ManForHimself.com">FlatWhiteChats@ManForHimself.com</a>     SHOW LINKS:  <ul> <li>Social Blade: <a href= "https://robin.yt/2s375F3">https://robin.yt/2s375F3</a></li> <li>Nik's YouTube video -  <ul> <li>'How To Spot The Instagram Cheats: A Tutorial' - <a href= "https://robin.yt/2s0trae">https://robin.yt/2s0trae</a> </li> </ul> </li> </ul>   Go say “hello” to Nik...      <a href="https://robin.yt/2s2SXLT" target="_blank" rel= "noopener">Instagram</a> | <a href="https://robin.yt/2s5rycb" target="_blank" rel="noopener">Twitter</a>      FOLLOW ME!   Come and follow me on...   <a href="http://bitly.com/RobinYT">YouTube</a> | <a href= "https://www.instagram.com/manforhimself/">Instagram</a> | <a href= "https://twitter.com/ManForHimself">Twitter</a> | <a href= "https://www.facebook.com/ManForHimself/">Facebook </a>   <a href="https://www.manforhimself.com">Check out my blog here.</a>       PRODUCTION:    Music - <a href="https://soundcloud.com/lakeyinspired">Lakey Inspired</a>       <em>This podcast is not sponsored. </em><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Danielle Peazer: From Kylie's Backing Dancer To Online Superstar]]></title>
			<itunes:title><![CDATA[Danielle Peazer: From Kylie's Backing Dancer To Online Superstar]]></itunes:title>
			<pubDate>Sun, 29 Apr 2018 07:19:10 GMT</pubDate>
			<itunes:duration>37:31</itunes:duration>
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			<itunes:subtitle>Why Danielle is no longer setting goals for herself!</itunes:subtitle>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[In this week’s show, I’m joined by professional dancer, YouTuber, Instagrammer, blogger, influencer and all-round good girl Danielle Peazer.    <a href="http://bit.ly/2jf7i3a" target="_blank" rel= "noopener"><em>@DaniellePeazer</em></a> has a reach of over 5 million online and has built an extremely loyal following. She's worked with some huge brands (<em>including Clinique and Reebok</em>) and is very much on the rise.    But Dannielle isn't just some pretty girl that has a following. After an injury in ballet (<em>she's trained in classical dance</em>), Danielle moved into commercial; dancing for the likes of Kylie Minogue, Katy Perry and Robbie Williams. I just had to ask her about some of these!    She's also created her own workout method and is launching a new website to support this. But although she has loads on the go, Danielle says that she has stopped setting herself goals.    Please show the podcast <em>(and me)</em> some love by giving it a 5 star rating and subscribing/Following!    Email me: <a href= "mailto:FlatWhiteChats@ManForHimself.com">FlatWhiteChats@ManForHimself.com</a>     SHOW LINKS:    Go say “hello” to Danielle...     <a href="http://bit.ly/2r6FwKj" target="_blank" rel= "noopener">YouTube</a> | <a href="http://bit.ly/2jiE9UN" target= "_blank" rel="noopener">Blog</a> | <a href="http://bit.ly/2jf7i3a" target="_blank" rel="noopener">Instagram</a> | <a href= "http://bit.ly/2r7IDBC" target="_blank" rel= "noopener">Twitter</a>      FOLLOW ME!   Come and follow me on...   <a href="http://bitly.com/RobinYT">YouTube</a> | <a href= "https://www.instagram.com/manforhimself/">Instagram</a> | <a href= "https://twitter.com/ManForHimself">Twitter</a> | <a href= "https://www.facebook.com/ManForHimself/">Facebook </a>   <a href="https://www.manforhimself.com">Check out my blog here.</a>       PRODUCTION:    Music - <a href="https://soundcloud.com/lakeyinspired">Lakey Inspired</a>         <em>This podcast is not sponsored. </em><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this week’s show, I’m joined by professional dancer, YouTuber, Instagrammer, blogger, influencer and all-round good girl Danielle Peazer.    <a href="http://bit.ly/2jf7i3a" target="_blank" rel= "noopener"><em>@DaniellePeazer</em></a> has a reach of over 5 million online and has built an extremely loyal following. She's worked with some huge brands (<em>including Clinique and Reebok</em>) and is very much on the rise.    But Dannielle isn't just some pretty girl that has a following. After an injury in ballet (<em>she's trained in classical dance</em>), Danielle moved into commercial; dancing for the likes of Kylie Minogue, Katy Perry and Robbie Williams. I just had to ask her about some of these!    She's also created her own workout method and is launching a new website to support this. But although she has loads on the go, Danielle says that she has stopped setting herself goals.    Please show the podcast <em>(and me)</em> some love by giving it a 5 star rating and subscribing/Following!    Email me: <a href= "mailto:FlatWhiteChats@ManForHimself.com">FlatWhiteChats@ManForHimself.com</a>     SHOW LINKS:    Go say “hello” to Danielle...     <a href="http://bit.ly/2r6FwKj" target="_blank" rel= "noopener">YouTube</a> | <a href="http://bit.ly/2jiE9UN" target= "_blank" rel="noopener">Blog</a> | <a href="http://bit.ly/2jf7i3a" target="_blank" rel="noopener">Instagram</a> | <a href= "http://bit.ly/2r7IDBC" target="_blank" rel= "noopener">Twitter</a>      FOLLOW ME!   Come and follow me on...   <a href="http://bitly.com/RobinYT">YouTube</a> | <a href= "https://www.instagram.com/manforhimself/">Instagram</a> | <a href= "https://twitter.com/ManForHimself">Twitter</a> | <a href= "https://www.facebook.com/ManForHimself/">Facebook </a>   <a href="https://www.manforhimself.com">Check out my blog here.</a>       PRODUCTION:    Music - <a href="https://soundcloud.com/lakeyinspired">Lakey Inspired</a>         <em>This podcast is not sponsored. </em><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Lydia Elise Millen: "Learning To Be Myself"]]></title>
			<itunes:title><![CDATA[Lydia Elise Millen: "Learning To Be Myself"]]></itunes:title>
			<pubDate>Thu, 15 Mar 2018 13:24:25 GMT</pubDate>
			<itunes:duration>37:04</itunes:duration>
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			<itunes:subtitle>Marriage; babies; trolls; and the key to success.</itunes:subtitle>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[In this week’s show, I’m joined by my friend, YouTuber, instagramer, blogger, influencer and super-internet success Lydia Elise Millen.    Lydia is the digital It Girl. She is absolutely everywhere. With 700k followers on Instagram and 600k on YouTube, she's worked incredibly hard to build an engaged and fiercely loyal audience.    But as Lydia has found, there's a flip side to her success. Trolling has become a major part of her life, with online forums ripping her apart about every aspect of her life. But, as she explains, she's found ways of dealing with it. Also, with a husband <em>(Ali Gordon)</em> who also works in the same space, finding a work/life balance is easier said than done.    She's recently just got married and moved into a gorgeous new home. So, what's next for Lydia? Babies? Her own products?    Please show the podcast <em>(and me)</em> some love by giving it a 5 star rating and subscribing/Following!    Email me: <a href= "mailto:FlatWhiteChats@ManForHimself.com">FlatWhiteChats@ManForHimself.com</a>     SHOW LINKS:    Go say “hello” to Lydia...     <a href="http://bit.ly/2FKSenj" target="_blank" rel= "noopener">YouTube</a> | <a href="http://bit.ly/2FJto7l" target= "_blank" rel="noopener">Blog</a> | <a href="http://bit.ly/2FIhHh7" target="_blank" rel="noopener">Instagram</a> | <a href= "http://bit.ly/2Dxz1Us" target="_blank" rel= "noopener">Twitter</a>   Oh... and here's Lydia's husband Ali <a href= "http://bit.ly/2FN8wMB" target="_blank" rel= "noopener">here</a>!     FOLLOW ME!   Come and follow me on...   <a href="http://bitly.com/RobinYT">YouTube</a> | <a href= "https://www.instagram.com/manforhimself/">Instagram</a> | <a href= "https://twitter.com/ManForHimself">Twitter</a> | <a href= "https://www.facebook.com/ManForHimself/">Facebook </a>   <a href="https://www.manforhimself.com">Check out my blog here.</a>       PRODUCTION:    Music - <a href="https://soundcloud.com/lakeyinspired">Lakey Inspired</a>         <em>This podcast is not sponsored. </em><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this week’s show, I’m joined by my friend, YouTuber, instagramer, blogger, influencer and super-internet success Lydia Elise Millen.    Lydia is the digital It Girl. She is absolutely everywhere. With 700k followers on Instagram and 600k on YouTube, she's worked incredibly hard to build an engaged and fiercely loyal audience.    But as Lydia has found, there's a flip side to her success. Trolling has become a major part of her life, with online forums ripping her apart about every aspect of her life. But, as she explains, she's found ways of dealing with it. Also, with a husband <em>(Ali Gordon)</em> who also works in the same space, finding a work/life balance is easier said than done.    She's recently just got married and moved into a gorgeous new home. So, what's next for Lydia? Babies? Her own products?    Please show the podcast <em>(and me)</em> some love by giving it a 5 star rating and subscribing/Following!    Email me: <a href= "mailto:FlatWhiteChats@ManForHimself.com">FlatWhiteChats@ManForHimself.com</a>     SHOW LINKS:    Go say “hello” to Lydia...     <a href="http://bit.ly/2FKSenj" target="_blank" rel= "noopener">YouTube</a> | <a href="http://bit.ly/2FJto7l" target= "_blank" rel="noopener">Blog</a> | <a href="http://bit.ly/2FIhHh7" target="_blank" rel="noopener">Instagram</a> | <a href= "http://bit.ly/2Dxz1Us" target="_blank" rel= "noopener">Twitter</a>   Oh... and here's Lydia's husband Ali <a href= "http://bit.ly/2FN8wMB" target="_blank" rel= "noopener">here</a>!     FOLLOW ME!   Come and follow me on...   <a href="http://bitly.com/RobinYT">YouTube</a> | <a href= "https://www.instagram.com/manforhimself/">Instagram</a> | <a href= "https://twitter.com/ManForHimself">Twitter</a> | <a href= "https://www.facebook.com/ManForHimself/">Facebook </a>   <a href="https://www.manforhimself.com">Check out my blog here.</a>       PRODUCTION:    Music - <a href="https://soundcloud.com/lakeyinspired">Lakey Inspired</a>         <em>This podcast is not sponsored. </em><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>From Depression To Forging Her Own Way | Emma Guns</title>
			<itunes:title>From Depression To Forging Her Own Way | Emma Guns</itunes:title>
			<pubDate>Tue, 27 Feb 2018 14:07:18 GMT</pubDate>
			<itunes:duration>20:47</itunes:duration>
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			<itunes:subtitle><![CDATA[Press 'stop' and reset your life.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5fcf75403ca01d6e5d11ec7d/show-cover.jpg"/>
			<description><![CDATA[In this week’s show, I’m joined by my friend, journalist, fellow podcaster and inspirational woman Emma Gunavardhana (AKA Emma Guns).    Listen to her discuss her journey from depression to self-love; and understanding what makes her tick. Also, we talk RuPaul’s Drag Race and the tenacity of the human spirit.    Emma is such a fantastic conversationalist and I just know you will love her <a href="http://bit.ly/emmaguns" target="_blank" rel= "noopener">podcast</a>. Please do pop across and have a listen. All Emma’s links are below.    Please show the podcast <em>(and me)</em> some love by giving it a 5 star rating and subscribing/Following!    Email me: <a href= "mailto:FlatWhiteChats@ManForHimself.com">FlatWhiteChats@ManForHimself.com</a>     SHOW LINKS:    Go say “hello” to Emma...   <a href= "https://www.instagram.com/emmaguns/" target="_blank" rel= "noopener">Instagram</a> | <a href="https://twitter.com/emmaguns" target="_blank" rel="noopener">Twitter</a> | <a href= "http://bit.ly/emmaguns" target="_blank" rel= "noopener">Podcast</a>    FOLLOW ME! Come and follow me on...   <a href="http://bitly.com/RobinYT">YouTube</a> | <a href= "https://www.instagram.com/manforhimself/">Instagram</a> | <a href= "https://twitter.com/ManForHimself">Twitter</a> | <a href= "https://www.facebook.com/ManForHimself/">Facebook </a>   <a href="https://www.manforhimself.com">Check out my blog here.</a>       PRODUCTION:    Music - <a href= "https://soundcloud.com/lakeyinspired">Lakey Inspired</a>  RuPaul’s Drag Race clip courtesy of World of Wonder        <em>This podcast is not sponsored. </em><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this week’s show, I’m joined by my friend, journalist, fellow podcaster and inspirational woman Emma Gunavardhana (AKA Emma Guns).    Listen to her discuss her journey from depression to self-love; and understanding what makes her tick. Also, we talk RuPaul’s Drag Race and the tenacity of the human spirit.    Emma is such a fantastic conversationalist and I just know you will love her <a href="http://bit.ly/emmaguns" target="_blank" rel= "noopener">podcast</a>. Please do pop across and have a listen. All Emma’s links are below.    Please show the podcast <em>(and me)</em> some love by giving it a 5 star rating and subscribing/Following!    Email me: <a href= "mailto:FlatWhiteChats@ManForHimself.com">FlatWhiteChats@ManForHimself.com</a>     SHOW LINKS:    Go say “hello” to Emma...   <a href= "https://www.instagram.com/emmaguns/" target="_blank" rel= "noopener">Instagram</a> | <a href="https://twitter.com/emmaguns" target="_blank" rel="noopener">Twitter</a> | <a href= "http://bit.ly/emmaguns" target="_blank" rel= "noopener">Podcast</a>    FOLLOW ME! Come and follow me on...   <a href="http://bitly.com/RobinYT">YouTube</a> | <a href= "https://www.instagram.com/manforhimself/">Instagram</a> | <a href= "https://twitter.com/ManForHimself">Twitter</a> | <a href= "https://www.facebook.com/ManForHimself/">Facebook </a>   <a href="https://www.manforhimself.com">Check out my blog here.</a>       PRODUCTION:    Music - <a href= "https://soundcloud.com/lakeyinspired">Lakey Inspired</a>  RuPaul’s Drag Race clip courtesy of World of Wonder        <em>This podcast is not sponsored. </em><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How To Feel Good About Yourself ft. Jules Von Hep</title>
			<itunes:title>How To Feel Good About Yourself ft. Jules Von Hep</itunes:title>
			<pubDate>Tue, 20 Feb 2018 12:56:10 GMT</pubDate>
			<itunes:duration>18:00</itunes:duration>
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			<acast:episodeId>5fcf75493ca01d6e5d11ec83</acast:episodeId>
			<acast:showId>5fcf75403ca01d6e5d11ec7d</acast:showId>
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			<itunes:subtitle>Top tips to love your body</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5fcf75403ca01d6e5d11ec7d/show-cover.jpg"/>
			<description><![CDATA[<p>How to feel good about the skin you're in.   </p> <p>In this week’s show, I’m joined by my friend, self-tan expert and body confidence guru Jules Von Hep. He's tanned some major celebrity names and has also overcome some of his own body confidence demons.</p> <p>Jules is such a great energy and so great to chat to. Check out his social and podcast links below.   </p> <p><em>Please show the podcast (and me) some love by giving it a 5 star rating and subscribing/Following! </em>   Email me: <a href="mailto:FlatWhiteChats@ManForHimself.com" target="_blank" rel= "noopener">FlatWhiteChats@ManForHimself.com</a>   </p> <p style="text-align: center;">SHOW LINKS:    Go say “hello” to Jules... </p> <p style="text-align: center;"><a href= "https://www.instagram.com/julesvonhep/" target="_blank" rel= "noopener">Instagram</a> | <a href= "https://twitter.com/julesvonhep?lang=en" target="_blank" rel= "noopener">Twitter</a> | <a href="http://bit.ly/JulesAndSarah" target="_blank" rel="noopener">Podcast</a></p> <p style="text-align: center;">  FOLLOW ME! Come and follow me on...</p> <p style="text-align: center;"><a href="http://bitly.com/RobinYT" target="_blank" rel="noopener">YouTube</a> | <a href= "https://www.instagram.com/manforhimself/" target="_blank" rel= "noopener">Instagram</a> | <a href= "https://twitter.com/ManForHimself" target="_blank" rel= "noopener">Twitter</a> | <a href= "https://www.facebook.com/ManForHimself/" target="_blank" rel= "noopener">Facebook </a>  <a href="https://www.manforhimself.com" target="_blank" rel= "noopener">Check out my blog here.</a>  </p> <p style="text-align: center;">  PRODUCTION: </p> <p style="text-align: center;">Music - <a href= "https://soundcloud.com/lakeyinspired" target="_blank" rel= "noopener">Lakey Inspired</a>   </p> <p>   <em>This podcast is not sponsored. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How to feel good about the skin you're in.   </p> <p>In this week’s show, I’m joined by my friend, self-tan expert and body confidence guru Jules Von Hep. He's tanned some major celebrity names and has also overcome some of his own body confidence demons.</p> <p>Jules is such a great energy and so great to chat to. Check out his social and podcast links below.   </p> <p><em>Please show the podcast (and me) some love by giving it a 5 star rating and subscribing/Following! </em>   Email me: <a href="mailto:FlatWhiteChats@ManForHimself.com" target="_blank" rel= "noopener">FlatWhiteChats@ManForHimself.com</a>   </p> <p style="text-align: center;">SHOW LINKS:    Go say “hello” to Jules... </p> <p style="text-align: center;"><a href= "https://www.instagram.com/julesvonhep/" target="_blank" rel= "noopener">Instagram</a> | <a href= "https://twitter.com/julesvonhep?lang=en" target="_blank" rel= "noopener">Twitter</a> | <a href="http://bit.ly/JulesAndSarah" target="_blank" rel="noopener">Podcast</a></p> <p style="text-align: center;">  FOLLOW ME! Come and follow me on...</p> <p style="text-align: center;"><a href="http://bitly.com/RobinYT" target="_blank" rel="noopener">YouTube</a> | <a href= "https://www.instagram.com/manforhimself/" target="_blank" rel= "noopener">Instagram</a> | <a href= "https://twitter.com/ManForHimself" target="_blank" rel= "noopener">Twitter</a> | <a href= "https://www.facebook.com/ManForHimself/" target="_blank" rel= "noopener">Facebook </a>  <a href="https://www.manforhimself.com" target="_blank" rel= "noopener">Check out my blog here.</a>  </p> <p style="text-align: center;">  PRODUCTION: </p> <p style="text-align: center;">Music - <a href= "https://soundcloud.com/lakeyinspired" target="_blank" rel= "noopener">Lakey Inspired</a>   </p> <p>   <em>This podcast is not sponsored. </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Valentine's: Red Light Nights and Boyfriend Delights!]]></title>
			<itunes:title><![CDATA[Valentine's: Red Light Nights and Boyfriend Delights!]]></itunes:title>
			<pubDate>Mon, 12 Feb 2018 16:00:02 GMT</pubDate>
			<itunes:duration>18:09</itunes:duration>
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			<acast:showId>5fcf75403ca01d6e5d11ec7d</acast:showId>
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			<itunes:subtitle><![CDATA[Vox pops: What is love? Do you celebrate Valentine's Day?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5fcf75403ca01d6e5d11ec7d/show-cover.jpg"/>
			<description><![CDATA[<p>Out on the streets of London asking...</p> <p>Do you celebrate Valentine's Day? Is it too commercial? What is love? Some major questions answered! </p> <p>Please show the podcast (and me) some love by giving it a 5 star rating and subscribing! </p> <p>Email me: <a href= "mailto:FlatWhiteChats@ManForHimself.com">FlatWhiteChats@ManForHimself.com</a>  </p> <p>_______________________ FOLLOW ME! Come and follow me on... Facebook: /ManForHimself Twitter: @ManForHimself Instagram: @ManForHimself Snapchat: @ManForHimself</p> <p>Check out my blog too: http://www.ManForHimself.com ________________________ MUSIC: Lakey Inspired - https://soundcloud.com/lakeyinspired ________________________ This podcast is not sponsored. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Out on the streets of London asking...</p> <p>Do you celebrate Valentine's Day? Is it too commercial? What is love? Some major questions answered! </p> <p>Please show the podcast (and me) some love by giving it a 5 star rating and subscribing! </p> <p>Email me: <a href= "mailto:FlatWhiteChats@ManForHimself.com">FlatWhiteChats@ManForHimself.com</a>  </p> <p>_______________________ FOLLOW ME! Come and follow me on... Facebook: /ManForHimself Twitter: @ManForHimself Instagram: @ManForHimself Snapchat: @ManForHimself</p> <p>Check out my blog too: http://www.ManForHimself.com ________________________ MUSIC: Lakey Inspired - https://soundcloud.com/lakeyinspired ________________________ This podcast is not sponsored. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Being Gay Online: Selling Yourself For Views</title>
			<itunes:title>Being Gay Online: Selling Yourself For Views</itunes:title>
			<pubDate>Mon, 05 Feb 2018 14:58:39 GMT</pubDate>
			<itunes:duration>22:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5fcf75403ca01d6e5d11ec7d/e/e11f360cb389eefaec75d7c6e11c87dc/media.mp3" length="43966807" type="audio/mpeg"/>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/flatwhitechats/episodes/5fcf75493ca01d6e5d11ec85</link>
			<acast:episodeId>5fcf75493ca01d6e5d11ec85</acast:episodeId>
			<acast:showId>5fcf75403ca01d6e5d11ec7d</acast:showId>
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			<itunes:subtitle>Commercialising your coming out; and trolling for being gay...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5fcf75403ca01d6e5d11ec7d/show-cover.jpg"/>
			<description><![CDATA[What’s it like to be gay online? Does being gay damage your online brand? And what about the guys and girls that are commercialising their coming out stories?    In this week’s show, I’m joined by my friend and fellow YouTube creator <em>James Welsh</em>. Thanks for coming on, James.    Please show the podcast <em>(and me)</em> some love by giving it a 5 star rating and subscribing!    Email me: <a href= "mailto:FlatWhiteChats@ManForHimself.com">FlatWhiteChats@ManForHimself.com</a>    _________________________   SHOW LINKS:    Go say “hello” to James Welsh: YouTube -  <a href= "http://robin.yt/jameswelshyt">http://robin.yt/jameswelshyt</a> Instagram - <a href= "https://www.instagram.com/jameswlsh/">https://www.instagram.com/jameswlsh/</a>   Would You Like Me More If I Was Straight?: <a href= "https://manforhimself.com/like-i-straight-open-letter/">https://manforhimself.com/like-i-straight-open-letter/</a>   _________________________      FOLLOW ME! Come and follow me on... Facebook: /ManForHimself Twitter: @ManForHimself Instagram: @ManForHimself Snapchat: @ManForHimself Check out my blog too: <a href= "http://www.ManForHimself.com">http://www.ManForHimself.com</a>   _________________________    MUSIC: Lakey Inspired - <a href= "https://soundcloud.com/lakeyinspired">https://soundcloud.com/lakeyinspired</a>    _________________________     This podcast is not sponsored.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What’s it like to be gay online? Does being gay damage your online brand? And what about the guys and girls that are commercialising their coming out stories?    In this week’s show, I’m joined by my friend and fellow YouTube creator <em>James Welsh</em>. Thanks for coming on, James.    Please show the podcast <em>(and me)</em> some love by giving it a 5 star rating and subscribing!    Email me: <a href= "mailto:FlatWhiteChats@ManForHimself.com">FlatWhiteChats@ManForHimself.com</a>    _________________________   SHOW LINKS:    Go say “hello” to James Welsh: YouTube -  <a href= "http://robin.yt/jameswelshyt">http://robin.yt/jameswelshyt</a> Instagram - <a href= "https://www.instagram.com/jameswlsh/">https://www.instagram.com/jameswlsh/</a>   Would You Like Me More If I Was Straight?: <a href= "https://manforhimself.com/like-i-straight-open-letter/">https://manforhimself.com/like-i-straight-open-letter/</a>   _________________________      FOLLOW ME! Come and follow me on... Facebook: /ManForHimself Twitter: @ManForHimself Instagram: @ManForHimself Snapchat: @ManForHimself Check out my blog too: <a href= "http://www.ManForHimself.com">http://www.ManForHimself.com</a>   _________________________    MUSIC: Lakey Inspired - <a href= "https://soundcloud.com/lakeyinspired">https://soundcloud.com/lakeyinspired</a>    _________________________     This podcast is not sponsored.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Online Dating: Going Cold Turkey</title>
			<itunes:title>Online Dating: Going Cold Turkey</itunes:title>
			<pubDate>Mon, 29 Jan 2018 13:21:07 GMT</pubDate>
			<itunes:duration>23:04</itunes:duration>
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			<acast:showId>5fcf75403ca01d6e5d11ec7d</acast:showId>
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			<itunes:subtitle>Swiping, ghosting, dick pics and more...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5fcf75403ca01d6e5d11ec7d/show-cover.jpg"/>
			<description><![CDATA[<p>What is online dating really doing to us? Is it damaging? Has it changed the way we interact with others 'IRL', in real life?</p> <p>Joined by one of my absolute best friends Ali Forbes. </p> <p>Please show the podcast (and me) some love by giving it a 5 star rating and subscribing! </p> <p>Email me: <a href= "mailto:FlatWhiteChats@ManForHimself.com">FlatWhiteChats@ManForHimself.com</a> </p> <p>_______________________</p> <p>SHOW LINKS: </p> <p> </p> <p>Why I'm Taking Time Out From Online Dating: <a href= "https://manforhimself.com/taking-time-out-online-dating/">https://manforhimself.com/taking-time-out-online-dating/</a> </p> <p>_______________________ FOLLOW ME! Come and follow me on... Facebook: /ManForHimself Twitter: @ManForHimself Instagram: @ManForHimself Snapchat: @ManForHimself</p> <p>Check out my blog too: http://www.ManForHimself.com ________________________ MUSIC: Lakey Inspired - https://soundcloud.com/lakeyinspired ________________________ This podcast is not sponsored. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What is online dating really doing to us? Is it damaging? Has it changed the way we interact with others 'IRL', in real life?</p> <p>Joined by one of my absolute best friends Ali Forbes. </p> <p>Please show the podcast (and me) some love by giving it a 5 star rating and subscribing! </p> <p>Email me: <a href= "mailto:FlatWhiteChats@ManForHimself.com">FlatWhiteChats@ManForHimself.com</a> </p> <p>_______________________</p> <p>SHOW LINKS: </p> <p> </p> <p>Why I'm Taking Time Out From Online Dating: <a href= "https://manforhimself.com/taking-time-out-online-dating/">https://manforhimself.com/taking-time-out-online-dating/</a> </p> <p>_______________________ FOLLOW ME! Come and follow me on... Facebook: /ManForHimself Twitter: @ManForHimself Instagram: @ManForHimself Snapchat: @ManForHimself</p> <p>Check out my blog too: http://www.ManForHimself.com ________________________ MUSIC: Lakey Inspired - https://soundcloud.com/lakeyinspired ________________________ This podcast is not sponsored. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Does It Bring You Joy?</title>
			<itunes:title>Does It Bring You Joy?</itunes:title>
			<pubDate>Mon, 22 Jan 2018 15:08:51 GMT</pubDate>
			<itunes:duration>10:27</itunes:duration>
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			<itunes:subtitle>The very first of my Flat White Chats</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>The very first of my Flat White Chats. </p> <p>Let me know if you like it and if you think we could make this a thing!</p> <p>Discussing... </p> <ul> <li>Only doing the things that bring you joy. </li> <li>Talking about our emotions. </li> <li>Setting my own agenda. </li> <li>The plan for Flat White Chats. </li> </ul> <p>_______________________</p> <p>SHOW LINKS: </p> <p>Check out Emma Guns' podcast: <a href= "https://apple.co/2BjyTqi">https://apple.co/2BjyTqi</a> (Thanks Emma!)</p> <p>Marie Kondo - The Life-Changing Magic of Tidying: <a href="http://amzn.to/2DXjmiV">http://amzn.to/2DXjmiV</a></p> <p>You Broke My Heart | An Open Letter: <a href= "http://bit.ly/2BUm5vT">http://bit.ly/2BUm5vT</a> </p> <p>_______________________ FOLLOW ME! Come and follow me on... Facebook: /ManForHimself Twitter: @ManForHimself Instagram: @ManForHimself Snapchat: @ManForHimself</p> <p>Check out my blog too: http://www.ManForHimself.com ________________________ MUSIC: Lakey Inspired - https://soundcloud.com/lakeyinspired ________________________ This podcast is not sponsored. I use affiliate links.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The very first of my Flat White Chats. </p> <p>Let me know if you like it and if you think we could make this a thing!</p> <p>Discussing... </p> <ul> <li>Only doing the things that bring you joy. </li> <li>Talking about our emotions. </li> <li>Setting my own agenda. </li> <li>The plan for Flat White Chats. </li> </ul> <p>_______________________</p> <p>SHOW LINKS: </p> <p>Check out Emma Guns' podcast: <a href= "https://apple.co/2BjyTqi">https://apple.co/2BjyTqi</a> (Thanks Emma!)</p> <p>Marie Kondo - The Life-Changing Magic of Tidying: <a href="http://amzn.to/2DXjmiV">http://amzn.to/2DXjmiV</a></p> <p>You Broke My Heart | An Open Letter: <a href= "http://bit.ly/2BUm5vT">http://bit.ly/2BUm5vT</a> </p> <p>_______________________ FOLLOW ME! Come and follow me on... Facebook: /ManForHimself Twitter: @ManForHimself Instagram: @ManForHimself Snapchat: @ManForHimself</p> <p>Check out my blog too: http://www.ManForHimself.com ________________________ MUSIC: Lakey Inspired - https://soundcloud.com/lakeyinspired ________________________ This podcast is not sponsored. I use affiliate links.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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