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		<title>Flip the Switch</title>
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		<copyright>Shana Gujral</copyright>
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		<itunes:author>Shana Gujral</itunes:author>
		<itunes:subtitle>Time </itunes:subtitle>
		<itunes:summary><![CDATA[Championing the multi-faceted and multi-talented. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Championing the multi-faceted and multi-talented. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>Flip the Switch</title>
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			<title><![CDATA[#30 The Reality of Freelance Life & Taking Unapolagetic Risks with Rishi Ranjan | Creator of Strangers in Airports]]></title>
			<itunes:title><![CDATA[#30 The Reality of Freelance Life & Taking Unapolagetic Risks with Rishi Ranjan | Creator of Strangers in Airports]]></itunes:title>
			<pubDate>Fri, 30 Aug 2024 11:00:04 GMT</pubDate>
			<itunes:duration>44:39</itunes:duration>
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			<description><![CDATA[<p>This week I'm back with Rishi Ranjan, the creator behind Strangers in Airports, freelance marketer and all-round entrepreneur.</p><br><p>We discuss:</p><ul><li>The realities of being a freelancer</li><li>How to build a successful career</li><li>Taking risks and navigating failure</li><li>Defining your version of success</li><li>Tips to market yourself </li></ul><p><br></p><p>Follow @strangersinairports</p><br><p>Follow us on:</p><p>@fliptheswitchclub</p><p>@shanagujral</p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week I'm back with Rishi Ranjan, the creator behind Strangers in Airports, freelance marketer and all-round entrepreneur.</p><br><p>We discuss:</p><ul><li>The realities of being a freelancer</li><li>How to build a successful career</li><li>Taking risks and navigating failure</li><li>Defining your version of success</li><li>Tips to market yourself </li></ul><p><br></p><p>Follow @strangersinairports</p><br><p>Follow us on:</p><p>@fliptheswitchclub</p><p>@shanagujral</p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#29 Building a Personal Brand with Impact with Phie McKenzie | Founder of Creative Ally</title>
			<itunes:title>#29 Building a Personal Brand with Impact with Phie McKenzie | Founder of Creative Ally</itunes:title>
			<pubDate>Fri, 23 Aug 2024 11:00:56 GMT</pubDate>
			<itunes:duration>29:23</itunes:duration>
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			<description><![CDATA[<p>Today's episode is with Phie McKenzie, the founder of Creative Ally. Phie helps develop and nurture purpose-driven digital Creators who use their voices and platforms to make the world a little kinder. The biz guides talent in uncovering their true North Star and provides them with the right strategies and expertise to drive powerful conversations online while building unique, recognisable brands that flourish on and offline.</p><br><p>We discuss:</p><ul><li>Using your voice as a digital creator</li><li>Finding your version of success</li><li>How to be authentic </li><li>Personal Branding 101</li><li>Pitfalls as a creator</li></ul><p><br></p><p>Follow @CreativeAlly.online</p><br><p>Follow us on:</p><p>@fliptheswitchclub</p><p>@shanagujral</p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today's episode is with Phie McKenzie, the founder of Creative Ally. Phie helps develop and nurture purpose-driven digital Creators who use their voices and platforms to make the world a little kinder. The biz guides talent in uncovering their true North Star and provides them with the right strategies and expertise to drive powerful conversations online while building unique, recognisable brands that flourish on and offline.</p><br><p>We discuss:</p><ul><li>Using your voice as a digital creator</li><li>Finding your version of success</li><li>How to be authentic </li><li>Personal Branding 101</li><li>Pitfalls as a creator</li></ul><p><br></p><p>Follow @CreativeAlly.online</p><br><p>Follow us on:</p><p>@fliptheswitchclub</p><p>@shanagujral</p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#28 DIY Your Best Morning Ever: The Core Four Tips for Success | Shana Gujral</title>
			<itunes:title>#28 DIY Your Best Morning Ever: The Core Four Tips for Success | Shana Gujral</itunes:title>
			<pubDate>Fri, 02 Aug 2024 11:00:56 GMT</pubDate>
			<itunes:duration>17:03</itunes:duration>
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			<description><![CDATA[<p>In this solo episode, I go through how to DIY the best morning routine for success.</p><br><p>This is split up into something I've coined the "Core Four"</p><p>One: Moving</p><p>Two: Nutrition</p><p>Three: Intention</p><p>Four: Meditation</p><p> </p><p>I go through some of the biggest personal development leaders in the world and assess their morning routines and learnings. From Tony Robbins, Robin Sharma, Mel Robbins, Tim Ferris, they all have their own routine which they have mastered over the years. </p><br><p>Essentially you can hear about theirs and create your own morning routine menu.</p><br><p>Hope you enjoy this solo one. As always a huge thank you to every single listener.</p><br><p>Follow us on:</p><p>@fliptheswitchclub</p><p>@shanagujral</p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this solo episode, I go through how to DIY the best morning routine for success.</p><br><p>This is split up into something I've coined the "Core Four"</p><p>One: Moving</p><p>Two: Nutrition</p><p>Three: Intention</p><p>Four: Meditation</p><p> </p><p>I go through some of the biggest personal development leaders in the world and assess their morning routines and learnings. From Tony Robbins, Robin Sharma, Mel Robbins, Tim Ferris, they all have their own routine which they have mastered over the years. </p><br><p>Essentially you can hear about theirs and create your own morning routine menu.</p><br><p>Hope you enjoy this solo one. As always a huge thank you to every single listener.</p><br><p>Follow us on:</p><p>@fliptheswitchclub</p><p>@shanagujral</p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[#27 Taking Control of your Life with Life Coach & Community Manager | Just Jaz]]></title>
			<itunes:title><![CDATA[#27 Taking Control of your Life with Life Coach & Community Manager | Just Jaz]]></itunes:title>
			<pubDate>Fri, 19 Jul 2024 15:15:32 GMT</pubDate>
			<itunes:duration>41:31</itunes:duration>
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			<description><![CDATA[<p>This week we discuss how to network:</p><ul><li>How to take control of your life</li><li>SST - the model to getting to your dream career</li><li>Understanding your zone of genius</li></ul><p><br></p><p>Guest Bio:</p><p>Jaz Marfo is a Career Coach for ambitious careers &amp; communities.</p><br><p>Guest socials:</p><p>@justjaz.co</p><br><p>Host socials:</p><p>@shanagujral</p><br><p>Follow, subscribe and watch @FLIPTHESWITCHCLUB. We are now on YouTube so you can watch our episodes!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we discuss how to network:</p><ul><li>How to take control of your life</li><li>SST - the model to getting to your dream career</li><li>Understanding your zone of genius</li></ul><p><br></p><p>Guest Bio:</p><p>Jaz Marfo is a Career Coach for ambitious careers &amp; communities.</p><br><p>Guest socials:</p><p>@justjaz.co</p><br><p>Host socials:</p><p>@shanagujral</p><br><p>Follow, subscribe and watch @FLIPTHESWITCHCLUB. We are now on YouTube so you can watch our episodes!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#26 Top Tier Networking Methods with Isabel Sachs | Founder of I LIKE NETWORKING and Public Speaker</title>
			<itunes:title>#26 Top Tier Networking Methods with Isabel Sachs | Founder of I LIKE NETWORKING and Public Speaker</itunes:title>
			<pubDate>Fri, 12 Jul 2024 11:00:00 GMT</pubDate>
			<itunes:duration>42:39</itunes:duration>
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			<description><![CDATA[<p>This week we discuss how to network:</p><ul><li>Getting over the ick around networking</li><li>Bringing networking back to the basics</li><li>Going through all the top ways to network authentically</li><li>Finding a networking path that works for you</li></ul><p><br></p><p>Guest Bio:</p><p>Isabel Sachs is a creative entrepreneur, public speaker and Founder of I LIKE NETWORKING. She has worked on a variety of non-profits, culture organizations and consumer-led companies, conceptualizing and producing branded experiences that engage core consumers, as well as communications campaigns, having worked with clients such as Converse, Lipton, Red Bull and Lollapalooza, amongst others. She created and sold an award-winning cultural agency, based in Brazil, producing over 50 events a year including international tours, and managing a roster of artists and a theatre company. In 2021, she was listed as one of the top 21 most influential women by Startups Magazine and won the D&amp;Ad awards on the Side-Hustle category.</p><br><p>Guest socials:</p><p>@ILIKENETWORKING</p><br><p>Host socials:</p><p>@shanagujral</p><br><p>Follow, subscribe and watch @FLIPTHESWITCHCLUB. We are now on YouTube so you can watch our episodes!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we discuss how to network:</p><ul><li>Getting over the ick around networking</li><li>Bringing networking back to the basics</li><li>Going through all the top ways to network authentically</li><li>Finding a networking path that works for you</li></ul><p><br></p><p>Guest Bio:</p><p>Isabel Sachs is a creative entrepreneur, public speaker and Founder of I LIKE NETWORKING. She has worked on a variety of non-profits, culture organizations and consumer-led companies, conceptualizing and producing branded experiences that engage core consumers, as well as communications campaigns, having worked with clients such as Converse, Lipton, Red Bull and Lollapalooza, amongst others. She created and sold an award-winning cultural agency, based in Brazil, producing over 50 events a year including international tours, and managing a roster of artists and a theatre company. In 2021, she was listed as one of the top 21 most influential women by Startups Magazine and won the D&amp;Ad awards on the Side-Hustle category.</p><br><p>Guest socials:</p><p>@ILIKENETWORKING</p><br><p>Host socials:</p><p>@shanagujral</p><br><p>Follow, subscribe and watch @FLIPTHESWITCHCLUB. We are now on YouTube so you can watch our episodes!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#25 Your Guide To Limitless Living with Valentina Mazola | Personal Development Coach, Speaker, Thought-leader</title>
			<itunes:title>#25 Your Guide To Limitless Living with Valentina Mazola | Personal Development Coach, Speaker, Thought-leader</itunes:title>
			<pubDate>Fri, 05 Jul 2024 11:00:35 GMT</pubDate>
			<itunes:duration>39:29</itunes:duration>
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			<acast:episodeUrl>your-guide-to-limitless-living-with-valentina-mazola-persona</acast:episodeUrl>
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			<description><![CDATA[<p>This week we discuss how to achieve limitless living with Valentina Marzola:</p><ul><li>How to achieve limitless living</li><li>Using breathwork to change your mood and energy </li><li>How to incorporate breathwork into your routine</li><li>Learning to be 100% your authentic and unique multi-faceted self</li></ul><p><br></p><p>Guest Bio:</p><p>Valentina is a personal development coach, speaker, and thought-leader. Think of her as as your modern-day guide to limitless living. Valentina partners with peak-performing individuals and brands in the wellness, entertainment and entrepreneurial space to help them unlock their full potential. She takes a holistic and modern approach when it comes to supporting clients, which is multifaceted, rooted in spirituality, and backed by science.&nbsp;</p><br><p>Guest socials:</p><p>@valentina_marzola</p><br><p>Host socials:</p><p>@shanagujral</p><br><p>Follow, subscribe and watch @FLIPTHESWITCHCLUB</p><br><p>We are now on YouTube so you can watch our episodes!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we discuss how to achieve limitless living with Valentina Marzola:</p><ul><li>How to achieve limitless living</li><li>Using breathwork to change your mood and energy </li><li>How to incorporate breathwork into your routine</li><li>Learning to be 100% your authentic and unique multi-faceted self</li></ul><p><br></p><p>Guest Bio:</p><p>Valentina is a personal development coach, speaker, and thought-leader. Think of her as as your modern-day guide to limitless living. Valentina partners with peak-performing individuals and brands in the wellness, entertainment and entrepreneurial space to help them unlock their full potential. She takes a holistic and modern approach when it comes to supporting clients, which is multifaceted, rooted in spirituality, and backed by science.&nbsp;</p><br><p>Guest socials:</p><p>@valentina_marzola</p><br><p>Host socials:</p><p>@shanagujral</p><br><p>Follow, subscribe and watch @FLIPTHESWITCHCLUB</p><br><p>We are now on YouTube so you can watch our episodes!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#24 Build A Meaningful & Fulfilling Life Strategy with Dr Wendy O'Connor, Positive Psychologist & Life Strategist]]></title>
			<itunes:title><![CDATA[#24 Build A Meaningful & Fulfilling Life Strategy with Dr Wendy O'Connor, Positive Psychologist & Life Strategist]]></itunes:title>
			<pubDate>Fri, 28 Jun 2024 11:00:38 GMT</pubDate>
			<itunes:duration>34:55</itunes:duration>
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			<acast:episodeUrl>build-a-meaningful-fulfilling-life-strategy-with-dr-wendy-oc</acast:episodeUrl>
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			<description><![CDATA[<p>This week, we're joined by the incredible Dr. Wendy O'Connor, a Life Strategist &amp; Positive Psychologist.</p><br><p>We discuss:</p><ul><li>How to create a life you love</li><li>What a dream career actually is</li><li>Steps to move forward right now in your life</li><li>How to figure out what works for you</li></ul><p><br></p><p>Guest Bio:</p><p>Dr Wendy O'Connor is a positive psychologist and life strategist who helps women transform from a life of languishing (checking the boxes + living on auto-pilot) to their most fulfilling, meaningful lives.</p><br><p>Guest socials:</p><p>@drwendyoconnor</p><br><p>Host socials:</p><p>@shanagujral</p><br><p>Follow, subscribe and watch @FLIPTHESWITCHCLUB. We are now on YouTube so you can watch our episodes!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we're joined by the incredible Dr. Wendy O'Connor, a Life Strategist &amp; Positive Psychologist.</p><br><p>We discuss:</p><ul><li>How to create a life you love</li><li>What a dream career actually is</li><li>Steps to move forward right now in your life</li><li>How to figure out what works for you</li></ul><p><br></p><p>Guest Bio:</p><p>Dr Wendy O'Connor is a positive psychologist and life strategist who helps women transform from a life of languishing (checking the boxes + living on auto-pilot) to their most fulfilling, meaningful lives.</p><br><p>Guest socials:</p><p>@drwendyoconnor</p><br><p>Host socials:</p><p>@shanagujral</p><br><p>Follow, subscribe and watch @FLIPTHESWITCHCLUB. We are now on YouTube so you can watch our episodes!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[#23 Simplifying your Wellness Routine: Chloe Pierre - Author, Founder of thy.self, Mother & Inclusive Wellness Expert]]></title>
			<itunes:title><![CDATA[#23 Simplifying your Wellness Routine: Chloe Pierre - Author, Founder of thy.self, Mother & Inclusive Wellness Expert]]></itunes:title>
			<pubDate>Fri, 21 Jun 2024 11:00:23 GMT</pubDate>
			<itunes:duration>40:59</itunes:duration>
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			<description><![CDATA[<p>We chat all things wellness with the incredible Chloé Pierre:</p><p><br></p><ul><li>Defining wellness and what it means to each person</li><li>How to go back to the simple things and build a sustainable wellness routine</li><li>Juggling multiple things as an entrepreneur and mother</li><li>Writing the book, Take Care, <strong>The Black Women's Guide to Wellness</strong></li><li>How the wellness industry is moving forward and how we can be more inclusive </li></ul><p><br></p><p>Guest Bio:</p><p>Chloé Pierre is the Black female founder of thy.self, which she was inspired to launch in October 2018 after struggling to find a space that resonated to her within wellness. Chloe’s mission is to make wellness more approachable and accessible to the people that its origins are derived from. Chloe started her career working in fashion PR and over the last decade, has expanded her experience into marketing, where she now serves as a Digital Marketing Consultant for some of the biggest global brands including Nike Jordan, BBC and H&amp;M.&nbsp;<em>Take Care</em>&nbsp;is her debut book.</p><br><p>Guest socials:</p><p>@chloepierreldn</p><p>@thy.self</p><br><p>Host socials:</p><p>@shanagujral</p><p>@fliptheswitchclub</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We chat all things wellness with the incredible Chloé Pierre:</p><p><br></p><ul><li>Defining wellness and what it means to each person</li><li>How to go back to the simple things and build a sustainable wellness routine</li><li>Juggling multiple things as an entrepreneur and mother</li><li>Writing the book, Take Care, <strong>The Black Women's Guide to Wellness</strong></li><li>How the wellness industry is moving forward and how we can be more inclusive </li></ul><p><br></p><p>Guest Bio:</p><p>Chloé Pierre is the Black female founder of thy.self, which she was inspired to launch in October 2018 after struggling to find a space that resonated to her within wellness. Chloe’s mission is to make wellness more approachable and accessible to the people that its origins are derived from. Chloe started her career working in fashion PR and over the last decade, has expanded her experience into marketing, where she now serves as a Digital Marketing Consultant for some of the biggest global brands including Nike Jordan, BBC and H&amp;M.&nbsp;<em>Take Care</em>&nbsp;is her debut book.</p><br><p>Guest socials:</p><p>@chloepierreldn</p><p>@thy.self</p><br><p>Host socials:</p><p>@shanagujral</p><p>@fliptheswitchclub</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#22 Mastering Dual Careers: Noé Solange on Achieving Success in Photography and Music</title>
			<itunes:title>#22 Mastering Dual Careers: Noé Solange on Achieving Success in Photography and Music</itunes:title>
			<pubDate>Fri, 14 Jun 2024 11:00:16 GMT</pubDate>
			<itunes:duration>35:47</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Guest Bio </p><p>Noé Solange is a London based producer, singer, multi-instrumentalist, and photographer. From her Dutch, Indonesian, Surinamese heritage and being raised around the world, Noé pulls cultural threads from her upbringing that she blends with electronic elements and harmonic vocals to create a rich tapestry of sounds.&nbsp; Her recent EP, Rise is out now to stream.</p><br><p>We discuss:</p><ul><li>The journey to a dream career</li><li>How to balance two different careers at once whilst achieving balance</li><li>Understanding what works for you when it comes to mental health and protecting your energy</li><li>Top tips for making it </li></ul><p><br></p><p>Guest socials @noe_solange</p><p>Host socials @shanagujral</p><br><p>Follow, subscribe and watch @FLIPTHESWITCHCLUB</p><br><p>We are now on YouTube so you can watch our episodes!</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Guest Bio </p><p>Noé Solange is a London based producer, singer, multi-instrumentalist, and photographer. From her Dutch, Indonesian, Surinamese heritage and being raised around the world, Noé pulls cultural threads from her upbringing that she blends with electronic elements and harmonic vocals to create a rich tapestry of sounds.&nbsp; Her recent EP, Rise is out now to stream.</p><br><p>We discuss:</p><ul><li>The journey to a dream career</li><li>How to balance two different careers at once whilst achieving balance</li><li>Understanding what works for you when it comes to mental health and protecting your energy</li><li>Top tips for making it </li></ul><p><br></p><p>Guest socials @noe_solange</p><p>Host socials @shanagujral</p><br><p>Follow, subscribe and watch @FLIPTHESWITCHCLUB</p><br><p>We are now on YouTube so you can watch our episodes!</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#21 3 Tips For When Life Throws You Curveballs with Shana Gujral</title>
			<itunes:title>#21 3 Tips For When Life Throws You Curveballs with Shana Gujral</itunes:title>
			<pubDate>Fri, 31 May 2024 14:30:00 GMT</pubDate>
			<itunes:duration>25:55</itunes:duration>
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			<acast:episodeUrl>3-tips-for-when-life-throws-you-curveballs</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/64da20de73cfc000111dcbe1/1719948591343-9dba024ec1ac1f8a8d072bb74a5c724b.jpeg"/>
			<description><![CDATA[<p>Welcome back! </p><br><p>Here's a solo episode on 3 top tips on when life throws you curveballs.</p><br><p>I discuss:</p><ol><li>Being kind and grounding yourself</li><li>Taking back control</li><li>Milestone moments</li></ol><p><br></p><p>As always a huge thank you to every single listener. </p><br><p>Follow us on:</p><p>@fliptheswitchclub</p><p>@shanagujral</p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back! </p><br><p>Here's a solo episode on 3 top tips on when life throws you curveballs.</p><br><p>I discuss:</p><ol><li>Being kind and grounding yourself</li><li>Taking back control</li><li>Milestone moments</li></ol><p><br></p><p>As always a huge thank you to every single listener. </p><br><p>Follow us on:</p><p>@fliptheswitchclub</p><p>@shanagujral</p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#20 30 Years On: How to Craft Your Dream Career | Lawrence Zeegen</title>
			<itunes:title>#20 30 Years On: How to Craft Your Dream Career | Lawrence Zeegen</itunes:title>
			<pubDate>Fri, 15 Mar 2024 12:00:54 GMT</pubDate>
			<itunes:duration>41:43</itunes:duration>
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			<description><![CDATA[<p>Where do I begin with this one?! I just wanted to sit and listen and I'm sure you will too.</p><br><p>We talk about:</p><ul><li>The journey and inevitable ups and downs</li><li>Reflecting back on 30 years experience</li><li>How to find your dream career</li><li>How to overcome the curveballs</li></ul><p><br></p><p>Guest bio:</p><p>Lawrence Zeegen has<strong> </strong>worked across higher education and the creative and cultural sectors and brings expertise from 30+ years in art, design and media education and industry practice to a range of projects and clients. </p><ul><li>Interim Pro Vice-Chancellor and Executive Dean, led the Faculty of Arts, Design and Media, the largest of its kind in the UK, and was a member of the executive board at Birmingham City University. </li><li>Senior roles at University of the Arts London, Kingston University, University of Brighton, and Ravensbourne University London.</li><li>Professor of Illustration, lectured and delivered keynote presentations in over 25 countries. </li><li>Author of nine published books on graphic arts, including<em>&nbsp;Fifty Years of Illustration</em>,&nbsp;<em>Ladybird by Design</em>,&nbsp;<em>The Fundamentals of Illustration</em>&nbsp;and&nbsp;<em>Digital Illustration</em>&nbsp;and contributed to publications that include<em>&nbsp;Computer Arts</em>,<em>&nbsp;Creative Review</em>&nbsp;and&nbsp;<em>Varoom</em>.</li></ul><p><br></p><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@fliptheswitchclub</p><p>@shanagujral</p><br><p>Guest socials:</p><p>@rebekahzeenajade</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Where do I begin with this one?! I just wanted to sit and listen and I'm sure you will too.</p><br><p>We talk about:</p><ul><li>The journey and inevitable ups and downs</li><li>Reflecting back on 30 years experience</li><li>How to find your dream career</li><li>How to overcome the curveballs</li></ul><p><br></p><p>Guest bio:</p><p>Lawrence Zeegen has<strong> </strong>worked across higher education and the creative and cultural sectors and brings expertise from 30+ years in art, design and media education and industry practice to a range of projects and clients. </p><ul><li>Interim Pro Vice-Chancellor and Executive Dean, led the Faculty of Arts, Design and Media, the largest of its kind in the UK, and was a member of the executive board at Birmingham City University. </li><li>Senior roles at University of the Arts London, Kingston University, University of Brighton, and Ravensbourne University London.</li><li>Professor of Illustration, lectured and delivered keynote presentations in over 25 countries. </li><li>Author of nine published books on graphic arts, including<em>&nbsp;Fifty Years of Illustration</em>,&nbsp;<em>Ladybird by Design</em>,&nbsp;<em>The Fundamentals of Illustration</em>&nbsp;and&nbsp;<em>Digital Illustration</em>&nbsp;and contributed to publications that include<em>&nbsp;Computer Arts</em>,<em>&nbsp;Creative Review</em>&nbsp;and&nbsp;<em>Varoom</em>.</li></ul><p><br></p><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@fliptheswitchclub</p><p>@shanagujral</p><br><p>Guest socials:</p><p>@rebekahzeenajade</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#19 Connecting the Dots as a Doctor, Yoga Teacher, Founder & DJ | Rebekah Zeena Jade]]></title>
			<itunes:title><![CDATA[#19 Connecting the Dots as a Doctor, Yoga Teacher, Founder & DJ | Rebekah Zeena Jade]]></itunes:title>
			<pubDate>Fri, 01 Mar 2024 12:00:00 GMT</pubDate>
			<itunes:duration>44:42</itunes:duration>
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			<description><![CDATA[<p>Guest bio:</p><p>Rebekah is a medical doctor, Nike yoga teacher and DJ.  Her interests are focused at the intersection of wellbeing, music and culture, cultivating diverse spaces through her Afro-centred community platform, Pana. She balances upbeat sounds from around the world with ambient-electronic mixes off the dance floor, designed to elevate yoga, breath and movement.</p><br><p>We talk about:</p><ul><li>Her interest in the wellness space</li><li>The journey into yoga </li><li>Finding the golden thread between everything you do</li><li>Combining everything together</li></ul><p><br></p><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@fliptheswitchclub</p><p>@shanagujral</p><br><p>Guest socials:</p><p>@rebekahzeenajade</p><br><p>A huge apologies I have a cold in this one so my sound is not A VIBE.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Guest bio:</p><p>Rebekah is a medical doctor, Nike yoga teacher and DJ.  Her interests are focused at the intersection of wellbeing, music and culture, cultivating diverse spaces through her Afro-centred community platform, Pana. She balances upbeat sounds from around the world with ambient-electronic mixes off the dance floor, designed to elevate yoga, breath and movement.</p><br><p>We talk about:</p><ul><li>Her interest in the wellness space</li><li>The journey into yoga </li><li>Finding the golden thread between everything you do</li><li>Combining everything together</li></ul><p><br></p><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@fliptheswitchclub</p><p>@shanagujral</p><br><p>Guest socials:</p><p>@rebekahzeenajade</p><br><p>A huge apologies I have a cold in this one so my sound is not A VIBE.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Leaning Into An Alter Ego & Being the First Drag Queen to DJ A Boiler Room with Lagoon Femshayma |]]></title>
			<itunes:title><![CDATA[Leaning Into An Alter Ego & Being the First Drag Queen to DJ A Boiler Room with Lagoon Femshayma |]]></itunes:title>
			<pubDate>Fri, 23 Feb 2024 12:00:33 GMT</pubDate>
			<itunes:duration>41:33</itunes:duration>
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			<description><![CDATA[<p>Another week another multihyphenate!</p><br><p>This week is Zooey G aka Lagoon Femshayma.</p><br><p>By day, a successful creative director, by night a drag queen called Lagoon Femshayma, recently making history as the first drag queen to curate and DJ a Boiler Room set.</p><br><p>We chat about: </p><ul><li>Understanding where your drive comes from</li><li>The notion of an alter ego</li><li>Creative directing and playing</li><li>The blurring boundaries of music</li><li>Balancing it all - can we ever get it right?</li></ul><p><br></p><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@fliptheswitchclub</p><p>@shanagujral</p><br><p>Guest socials:</p><p>@lagoon_femshayma</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Another week another multihyphenate!</p><br><p>This week is Zooey G aka Lagoon Femshayma.</p><br><p>By day, a successful creative director, by night a drag queen called Lagoon Femshayma, recently making history as the first drag queen to curate and DJ a Boiler Room set.</p><br><p>We chat about: </p><ul><li>Understanding where your drive comes from</li><li>The notion of an alter ego</li><li>Creative directing and playing</li><li>The blurring boundaries of music</li><li>Balancing it all - can we ever get it right?</li></ul><p><br></p><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@fliptheswitchclub</p><p>@shanagujral</p><br><p>Guest socials:</p><p>@lagoon_femshayma</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Balancing it All Whilst Making a Difference - Music & Mental Health with Vanessa Maria | Presenter, DJ, Mental Health Advocate]]></title>
			<itunes:title><![CDATA[Balancing it All Whilst Making a Difference - Music & Mental Health with Vanessa Maria | Presenter, DJ, Mental Health Advocate]]></itunes:title>
			<pubDate>Fri, 16 Feb 2024 12:47:52 GMT</pubDate>
			<itunes:duration>38:17</itunes:duration>
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			<description><![CDATA[<p>Todays guest is the amazing Vanessa Maria!</p><br><p>Guest bio: </p><p>Vanessa Maria is a London-based dj, broadcaster &amp; creative producer of German and Jamaican heritage. Her practice champions music and mental health in audio, visual &amp; digital formats. Following on from a Psychology degree, Vanessa worked as a mental health representative at Bristol University where she successfully led campaigns around student mental health and executively produced an award-winning documentary about black students’ wellbeing: ”When Wellbeing is White.”</p><br><p>We talk about:</p><ul><li>The journey into music </li><li>Milestone moments like interviewing David Attenborough</li><li>Crafting and building your career around your purpose</li><li>Mental health advocacy work </li><li>DATA!! (We love to see it)</li></ul><p><br></p><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@fliptheswitchclub</p><p>@shanagujral</p><br><p>Guest socials:</p><p>@nessamaria</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Todays guest is the amazing Vanessa Maria!</p><br><p>Guest bio: </p><p>Vanessa Maria is a London-based dj, broadcaster &amp; creative producer of German and Jamaican heritage. Her practice champions music and mental health in audio, visual &amp; digital formats. Following on from a Psychology degree, Vanessa worked as a mental health representative at Bristol University where she successfully led campaigns around student mental health and executively produced an award-winning documentary about black students’ wellbeing: ”When Wellbeing is White.”</p><br><p>We talk about:</p><ul><li>The journey into music </li><li>Milestone moments like interviewing David Attenborough</li><li>Crafting and building your career around your purpose</li><li>Mental health advocacy work </li><li>DATA!! (We love to see it)</li></ul><p><br></p><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@fliptheswitchclub</p><p>@shanagujral</p><br><p>Guest socials:</p><p>@nessamaria</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Crafting a 9-5 and 5-9 with Eva Sun-Wai | Fund Manager by Day, Spin Instructor by Night</title>
			<itunes:title>Crafting a 9-5 and 5-9 with Eva Sun-Wai | Fund Manager by Day, Spin Instructor by Night</itunes:title>
			<pubDate>Fri, 09 Feb 2024 12:00:32 GMT</pubDate>
			<itunes:duration>31:00</itunes:duration>
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			<description><![CDATA[<p>Eva Sun-Wai is this weeks guest and bringing back the by day by night energy! Eva is a successful fund manager by day, and spin instructor by night.</p><br><p>We talk about:</p><ul><li>Passion and how your early experiences can inspire and shape who you are</li><li>How to craft a 5-9 around your 9-5</li><li>Balancing many plates with success</li></ul><p><br></p><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@fliptheswitchclub</p><p>@shanagujral</p><br><p>Guest socials:</p><p>@eva_sunwai</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Eva Sun-Wai is this weeks guest and bringing back the by day by night energy! Eva is a successful fund manager by day, and spin instructor by night.</p><br><p>We talk about:</p><ul><li>Passion and how your early experiences can inspire and shape who you are</li><li>How to craft a 5-9 around your 9-5</li><li>Balancing many plates with success</li></ul><p><br></p><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@fliptheswitchclub</p><p>@shanagujral</p><br><p>Guest socials:</p><p>@eva_sunwai</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Building a Successful Career in Music with Ishtia May | Artist Manager, Audio Producer, Presenter</title>
			<itunes:title>Building a Successful Career in Music with Ishtia May | Artist Manager, Audio Producer, Presenter</itunes:title>
			<pubDate>Fri, 02 Feb 2024 12:00:23 GMT</pubDate>
			<itunes:duration>39:12</itunes:duration>
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			<acast:showId>64da20de73cfc000111dcbe1</acast:showId>
			<acast:episodeUrl>building-a-successful-career-in-music-with-ishtia-may-artist</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs9yo5PBCUSgQG4a+oE/d81sUHfrT2+P7el7C+GAj/19+G1U0cY46qcULDkR0nr8kppT0ts8VXv1iBcPF5V5os7GEyzz7tFrCTvSZwjY5iVz4Xe4gLBQPUJYoRbXxVafX4]]></acast:settings>
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			<description><![CDATA[<p>We talk about:</p><ul><li>The journey from University to building a successful music career</li><li>Working as a producer at the BBC </li><li>The all-encompassing nature of the music industry</li><li>Balancing everything </li><li>Skillstacking as you grow your career</li></ul><h3><br></h3><p>Ishtia May is a multihyphenate across so many facets in music. We discuss the journey of being an experienced Producer, Radio Broadcasting, and On-Screen Presenting. We also chat honestly about being a South Asian in music but also having to deal with the pressures of career and culture. </p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@fliptheswitchclub</p><p>@shanagujral</p><br><p>Guest socials:</p><p>@ishtiamay</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We talk about:</p><ul><li>The journey from University to building a successful music career</li><li>Working as a producer at the BBC </li><li>The all-encompassing nature of the music industry</li><li>Balancing everything </li><li>Skillstacking as you grow your career</li></ul><h3><br></h3><p>Ishtia May is a multihyphenate across so many facets in music. We discuss the journey of being an experienced Producer, Radio Broadcasting, and On-Screen Presenting. We also chat honestly about being a South Asian in music but also having to deal with the pressures of career and culture. </p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@fliptheswitchclub</p><p>@shanagujral</p><br><p>Guest socials:</p><p>@ishtiamay</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Reconnecting with Your Passions & Your True Self | Jess Young | Nail Artist, Artist & DJ]]></title>
			<itunes:title><![CDATA[Reconnecting with Your Passions & Your True Self | Jess Young | Nail Artist, Artist & DJ]]></itunes:title>
			<pubDate>Fri, 26 Jan 2024 12:00:42 GMT</pubDate>
			<itunes:duration>31:31</itunes:duration>
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			<acast:episodeUrl>reconnecting-with-your-passions-your-true-self-jess-young-na</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/64da20de73cfc000111dcbe1/1719948591343-9dba024ec1ac1f8a8d072bb74a5c724b.jpeg"/>
			<description><![CDATA[<p>Welcome back to the first episode of 2024! We welcome Jess Young to the podcast. </p><br><p>We talk about:</p><ul><li>How identity and your early experiences can be interlinked with passions</li><li>Being unapologetic in who you are as a multihyphenate</li><li>The importance of your wellbeing as you grow your career</li></ul><h3><br></h3><p><strong>Jess Young</strong> is a London based nail artist, model, music producer, DJ, and founder of Boys In Polish, with a mission to use her creative aptitudes to make the world a better place. Having started her nail art journey from a young age of ten years old and honing her skills and experience at WAH Nails (now known as The Stack World), Jess is now working freelance, specialising in gel nail art at her home studio. Aside her nail art career, Jess is also focusing on evolving her DJing and music career, describing her genre as ‘ a fusion of timeless, chilled out soul, funk, house and R&amp;B’. She also writes and produces her own music, and has garnered attention from the likes of Notion, CLASH, Spotify, and Foundation.fm. Jess’ other creative passions include modelling, and growing her platform Boys In Polish, which is a community that encourages men to confront toxic masculinity through nail art experiences, and aims to make manicures more inclusive. </p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@fliptheswitchclub</p><p>@shanagujral</p><br><p>Guest socials:</p><p>@jessyoungdj</p><p>@jessyoungnails</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to the first episode of 2024! We welcome Jess Young to the podcast. </p><br><p>We talk about:</p><ul><li>How identity and your early experiences can be interlinked with passions</li><li>Being unapologetic in who you are as a multihyphenate</li><li>The importance of your wellbeing as you grow your career</li></ul><h3><br></h3><p><strong>Jess Young</strong> is a London based nail artist, model, music producer, DJ, and founder of Boys In Polish, with a mission to use her creative aptitudes to make the world a better place. Having started her nail art journey from a young age of ten years old and honing her skills and experience at WAH Nails (now known as The Stack World), Jess is now working freelance, specialising in gel nail art at her home studio. Aside her nail art career, Jess is also focusing on evolving her DJing and music career, describing her genre as ‘ a fusion of timeless, chilled out soul, funk, house and R&amp;B’. She also writes and produces her own music, and has garnered attention from the likes of Notion, CLASH, Spotify, and Foundation.fm. Jess’ other creative passions include modelling, and growing her platform Boys In Polish, which is a community that encourages men to confront toxic masculinity through nail art experiences, and aims to make manicures more inclusive. </p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@fliptheswitchclub</p><p>@shanagujral</p><br><p>Guest socials:</p><p>@jessyoungdj</p><p>@jessyoungnails</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Year in Review: Guest Lessons from 2023</title>
			<itunes:title>Year in Review: Guest Lessons from 2023</itunes:title>
			<pubDate>Fri, 08 Dec 2023 12:00:00 GMT</pubDate>
			<itunes:duration>29:55</itunes:duration>
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			<acast:episodeId>6572fac78321cf001249c08f</acast:episodeId>
			<acast:showId>64da20de73cfc000111dcbe1</acast:showId>
			<acast:episodeUrl>year-in-review-guest-lessons-from-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Today is the final episode of 2023 and a look back with the help of our guests.</p><br><p>If you want to skip to a certain part:</p><ul><li>06:-10:00: Camille Lesforis, founder of the Black Wellbeing Collective on creating a business to help others</li><li>10:10-16:20: Bodalia, Doctor and DJ on being strategic and getting his first ever DJ gig at Tomorrowland</li><li>16:20-21:40: Tam Kaur on creating her YouTube channel and being herself to gain 700K subscribers</li><li>21:40-25:40: Travels by Tash on unapolagetically going for your goals, pivoting from pharmacy to a travel content creator</li><li>25:40-29:00 Dan Tsu on creating a stage at Glastonbury and standing out</li></ul><p><br></p><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@fliptheswitchclub</p><p>@shanagujral</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today is the final episode of 2023 and a look back with the help of our guests.</p><br><p>If you want to skip to a certain part:</p><ul><li>06:-10:00: Camille Lesforis, founder of the Black Wellbeing Collective on creating a business to help others</li><li>10:10-16:20: Bodalia, Doctor and DJ on being strategic and getting his first ever DJ gig at Tomorrowland</li><li>16:20-21:40: Tam Kaur on creating her YouTube channel and being herself to gain 700K subscribers</li><li>21:40-25:40: Travels by Tash on unapolagetically going for your goals, pivoting from pharmacy to a travel content creator</li><li>25:40-29:00 Dan Tsu on creating a stage at Glastonbury and standing out</li></ul><p><br></p><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@fliptheswitchclub</p><p>@shanagujral</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Travels by Tash: From Pharmacist to Travel Content Creator with 100K followers | Pharmacy by day, Travel by night</title>
			<itunes:title>Travels by Tash: From Pharmacist to Travel Content Creator with 100K followers | Pharmacy by day, Travel by night</itunes:title>
			<pubDate>Fri, 01 Dec 2023 12:00:51 GMT</pubDate>
			<itunes:duration>33:11</itunes:duration>
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			<link>https://shows.acast.com/flip-the-switch/episodes/from-pharmacist-to-travel-content-creator-with-travels-by-ta</link>
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			<acast:episodeUrl>from-pharmacist-to-travel-content-creator-with-travels-by-ta</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Another week, another guest and this time a dear, dear friend, Travels by Tash!</p><br><p>We talk about:</p><ul><li>Pivoting from pharmacy to travel</li><li>Becoming a content creator</li><li>The ups and down of being a full time travel content creator</li><li>Being an introvert and harnessing it as your superpower</li><li>Turning your passion into a career</li></ul><p><br></p><p>Bio of guest: Travels by Tash</p><p>Travels by Tash amassed over 70,000 followers within 8 months on Tik Tok, and has worked with Sail Croatia and Bookaway. Tash was originally a pharmacist up until 2022. Tash decided to embark on a sabbatical for 8 months, a chance to step away from the familiar and go on a round the world solo trip. She soon realised that she didn't want to go back, and instead continues to explore her passion of solo female travel &amp; content creation. Tash's story is a testament to the power of following one's passion and embracing the unexpected.&nbsp;</p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@fliptheswitchclub</p><p>@shanagujral</p><br><p>Guest socials:</p><p>@travelsbytash</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Another week, another guest and this time a dear, dear friend, Travels by Tash!</p><br><p>We talk about:</p><ul><li>Pivoting from pharmacy to travel</li><li>Becoming a content creator</li><li>The ups and down of being a full time travel content creator</li><li>Being an introvert and harnessing it as your superpower</li><li>Turning your passion into a career</li></ul><p><br></p><p>Bio of guest: Travels by Tash</p><p>Travels by Tash amassed over 70,000 followers within 8 months on Tik Tok, and has worked with Sail Croatia and Bookaway. Tash was originally a pharmacist up until 2022. Tash decided to embark on a sabbatical for 8 months, a chance to step away from the familiar and go on a round the world solo trip. She soon realised that she didn't want to go back, and instead continues to explore her passion of solo female travel &amp; content creation. Tash's story is a testament to the power of following one's passion and embracing the unexpected.&nbsp;</p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@fliptheswitchclub</p><p>@shanagujral</p><br><p>Guest socials:</p><p>@travelsbytash</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tam Kaur: From 2000 to 700,000 Subscribers in a Year with Tam Kaur - Personal Branding | Self Development Youtuber</title>
			<itunes:title>Tam Kaur: From 2000 to 700,000 Subscribers in a Year with Tam Kaur - Personal Branding | Self Development Youtuber</itunes:title>
			<pubDate>Fri, 24 Nov 2023 12:00:26 GMT</pubDate>
			<itunes:duration>31:05</itunes:duration>
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			<description><![CDATA[<p>New guest alert: TAM KAUR 🤍</p><br><p>We talk about:</p><ul><li>The components of content creation</li><li>How to build a personal brand online</li><li>Becoming confident in your own skin</li><li>Unapologetically going for your goals </li></ul><p><br></p><p>Bio of guest: Tam Kaur</p><p>Tam Kaur is fast growing self development YouTuber and content creator, growing from 2000 to 700,000 YouTube subscribers in just a year. Tam has built a personal brand as a freelance content creator within the fashion and lifestyle space, while studying full-time. She has partnered with Colgate, ASOS, Specsavers, Uber Eats, Jack Wills, Dil Mil, Skinny Dip, Boohoo, Pretty Little Things, Revolve, Silk Fred, Shein, NA-KD, and others.</p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@fliptheswitchclub</p><p>@shanagujral</p><br><p>Guest socials:</p><p>@tamkaur</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>New guest alert: TAM KAUR 🤍</p><br><p>We talk about:</p><ul><li>The components of content creation</li><li>How to build a personal brand online</li><li>Becoming confident in your own skin</li><li>Unapologetically going for your goals </li></ul><p><br></p><p>Bio of guest: Tam Kaur</p><p>Tam Kaur is fast growing self development YouTuber and content creator, growing from 2000 to 700,000 YouTube subscribers in just a year. Tam has built a personal brand as a freelance content creator within the fashion and lifestyle space, while studying full-time. She has partnered with Colgate, ASOS, Specsavers, Uber Eats, Jack Wills, Dil Mil, Skinny Dip, Boohoo, Pretty Little Things, Revolve, Silk Fred, Shein, NA-KD, and others.</p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@fliptheswitchclub</p><p>@shanagujral</p><br><p>Guest socials:</p><p>@tamkaur</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Creating a Lasting Legacy that Reflects your Values & Purpose | Bejay Mulenga MBE: Creative Entrepreneur, Angel Investor]]></title>
			<itunes:title><![CDATA[Creating a Lasting Legacy that Reflects your Values & Purpose | Bejay Mulenga MBE: Creative Entrepreneur, Angel Investor]]></itunes:title>
			<pubDate>Fri, 17 Nov 2023 12:00:57 GMT</pubDate>
			<itunes:duration>33:44</itunes:duration>
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			<acast:showId>64da20de73cfc000111dcbe1</acast:showId>
			<acast:episodeUrl>creating-a-lasting-legacy-that-reflects-your-values-purpose-</acast:episodeUrl>
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			<description><![CDATA[<p>Todays episode features special guest Bejay Mulenga MBE.</p><br><p>We have a conversation about:</p><ul><li>Finding your purpose</li><li>Understanding your core values</li><li>Growth as you build businesses &amp; personal brand</li><li>Setting boundaries for yourself</li></ul><p><br></p><p>Bio of guest: Bejay Mulenga MBE</p><p>Bejay Mulenga, a multi-award-winning serial social entrepreneur, with over 10 years of business-building experience, having trained over 10,000 entrepreneurs as part of his work. He is the youngest award winner of the Queen’s Award for Enterprise Promotion in the UK. Passionate about teaching entrepreneurs the skills they need to take their business to the next level, Bejay is the founder of Supa Network, the Business Building Club, and more ventures dedicated to this ultimate goal. Bejay has worked with brands such as Barclays, River Island, BBC, The Queen’s Commonwealth Trust, Sony, and more.</p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@flIptheswitchclub</p><p>@shanagujral</p><br><p>Guest socials:</p><p>@bejaymulenga</p><p>@block2bags</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Todays episode features special guest Bejay Mulenga MBE.</p><br><p>We have a conversation about:</p><ul><li>Finding your purpose</li><li>Understanding your core values</li><li>Growth as you build businesses &amp; personal brand</li><li>Setting boundaries for yourself</li></ul><p><br></p><p>Bio of guest: Bejay Mulenga MBE</p><p>Bejay Mulenga, a multi-award-winning serial social entrepreneur, with over 10 years of business-building experience, having trained over 10,000 entrepreneurs as part of his work. He is the youngest award winner of the Queen’s Award for Enterprise Promotion in the UK. Passionate about teaching entrepreneurs the skills they need to take their business to the next level, Bejay is the founder of Supa Network, the Business Building Club, and more ventures dedicated to this ultimate goal. Bejay has worked with brands such as Barclays, River Island, BBC, The Queen’s Commonwealth Trust, Sony, and more.</p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@flIptheswitchclub</p><p>@shanagujral</p><br><p>Guest socials:</p><p>@bejaymulenga</p><p>@block2bags</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wellbeing 101 with Camille Lesforis | Founder of The Black Wellbeing Collective, Social Impact Consultant, Public Speaker</title>
			<itunes:title>Wellbeing 101 with Camille Lesforis | Founder of The Black Wellbeing Collective, Social Impact Consultant, Public Speaker</itunes:title>
			<pubDate>Fri, 10 Nov 2023 12:00:20 GMT</pubDate>
			<itunes:duration>34:51</itunes:duration>
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			<link>https://shows.acast.com/flip-the-switch/episodes/wellbeing-101-with-camille-lesforis-founder-of-the-black-wel</link>
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			<acast:episodeUrl>wellbeing-101-with-camille-lesforis-founder-of-the-black-wel</acast:episodeUrl>
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			<description><![CDATA[<p>Ever wondered how to build a safe space that never really existed?</p><br><p>We have a conversation about:</p><ul><li>Cam's burnout story &amp; learnings</li><li>Creating safe spaces that never had existed</li><li>Sustaining your wellbeing for the long term</li></ul><p><br></p><p>Bio of guest: Camille Lesforis</p><p>Camille is the founder of The Black Wellbeing Collective which operates as a digital platform providing mental health and wellbeing services for the Black community to have space to heal, recharge and indulge in self-care. They supply self-care talks and workshops, creative workshops, holistic workshops and empowering artistic project to their members! Alongside this Cam has experimented with clay earrings and is also an incredible public speaker.</p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@flIptheswitchclub</p><p>@shanagujral</p><br><p>Guest socials:</p><p>@theblackwellbeingcollective</p><p>@camillelesforis</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ever wondered how to build a safe space that never really existed?</p><br><p>We have a conversation about:</p><ul><li>Cam's burnout story &amp; learnings</li><li>Creating safe spaces that never had existed</li><li>Sustaining your wellbeing for the long term</li></ul><p><br></p><p>Bio of guest: Camille Lesforis</p><p>Camille is the founder of The Black Wellbeing Collective which operates as a digital platform providing mental health and wellbeing services for the Black community to have space to heal, recharge and indulge in self-care. They supply self-care talks and workshops, creative workshops, holistic workshops and empowering artistic project to their members! Alongside this Cam has experimented with clay earrings and is also an incredible public speaker.</p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@flIptheswitchclub</p><p>@shanagujral</p><br><p>Guest socials:</p><p>@theblackwellbeingcollective</p><p>@camillelesforis</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Burning Out: The Reality of a Multi-Hyphenate & How to Overcome it ]]></title>
			<itunes:title><![CDATA[Burning Out: The Reality of a Multi-Hyphenate & How to Overcome it ]]></itunes:title>
			<pubDate>Fri, 03 Nov 2023 12:00:00 GMT</pubDate>
			<itunes:duration>17:38</itunes:duration>
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			<acast:episodeId>6544d5a5c0801f0012f3da20</acast:episodeId>
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			<acast:episodeUrl>burning-out-the-reality-of-a-multi-hyphenate-how-to-overcome</acast:episodeUrl>
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			<description><![CDATA[<p>A special compilation episode on burning out featuring a mix of all of our guests. The truth is if you want to be a multihyphenate, have a side hustle, or go self employed, it's pretty common to see burnout along your journey.</p><br><p>Each of our guests shares their burnout story and how they overcome it. </p><br><p>Let us know if you enjoy this one! </p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@flIptheswitchclub</p><p>@shanagujral</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A special compilation episode on burning out featuring a mix of all of our guests. The truth is if you want to be a multihyphenate, have a side hustle, or go self employed, it's pretty common to see burnout along your journey.</p><br><p>Each of our guests shares their burnout story and how they overcome it. </p><br><p>Let us know if you enjoy this one! </p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@flIptheswitchclub</p><p>@shanagujral</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Pioneer's Playbook: How to Ignite Change and Uplift Marginalised Communities: Ryan Lanji | Curator, Host, TV Personality, Founder]]></title>
			<itunes:title><![CDATA[The Pioneer's Playbook: How to Ignite Change and Uplift Marginalised Communities: Ryan Lanji | Curator, Host, TV Personality, Founder]]></itunes:title>
			<pubDate>Fri, 27 Oct 2023 11:00:00 GMT</pubDate>
			<itunes:duration>39:11</itunes:duration>
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			<link>https://shows.acast.com/flip-the-switch/episodes/what-it-takes-to-be-a-pioneer-ignite-change-ryan-lanji-curat</link>
			<acast:episodeId>653b934e238f61001297d0cf</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/64da20de73cfc000111dcbe1/1719948591343-9dba024ec1ac1f8a8d072bb74a5c724b.jpeg"/>
			<description><![CDATA[<p>If you're a person who always has new ideas and wants to make a difference in the world with them, then you NEED to listen to this episode.</p><br><p>We have a conversation about:</p><ul><li>Uplifting marginalised communities</li><li>Being a trailblazer and channelling important messages into creative projects</li><li>Why it's important to understand the rich history and heritage behind  sub cultures </li></ul><p><br></p><p>Bio of guest: Ryan Lanji</p><p>Ryan Lanji is a presenter, DJ, fashion, art curator, cultural producer and public personality, featured on Netflix to BBC Three. Ryan is a passionate advocate for queer representation and inclusivity and continues to push the boundaries across the intersection of art, beauty and fashion while capturing the zeitgeist in our contemporary society.</p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@flIptheswitchclub</p><p>@shanagujral</p><br><p>Guest socials:</p><p>@ryanlanji</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you're a person who always has new ideas and wants to make a difference in the world with them, then you NEED to listen to this episode.</p><br><p>We have a conversation about:</p><ul><li>Uplifting marginalised communities</li><li>Being a trailblazer and channelling important messages into creative projects</li><li>Why it's important to understand the rich history and heritage behind  sub cultures </li></ul><p><br></p><p>Bio of guest: Ryan Lanji</p><p>Ryan Lanji is a presenter, DJ, fashion, art curator, cultural producer and public personality, featured on Netflix to BBC Three. Ryan is a passionate advocate for queer representation and inclusivity and continues to push the boundaries across the intersection of art, beauty and fashion while capturing the zeitgeist in our contemporary society.</p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@flIptheswitchclub</p><p>@shanagujral</p><br><p>Guest socials:</p><p>@ryanlanji</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[From Uplifting Ed Sheeran to Founding Glasto's Rum Shack: Dan Tsu's Journey in Cultivating Emerging Artists and Creative Spaces | Event producer, Live promoter, Founder, International facilitator, Dad]]></title>
			<itunes:title><![CDATA[From Uplifting Ed Sheeran to Founding Glasto's Rum Shack: Dan Tsu's Journey in Cultivating Emerging Artists and Creative Spaces | Event producer, Live promoter, Founder, International facilitator, Dad]]></itunes:title>
			<pubDate>Fri, 20 Oct 2023 11:00:48 GMT</pubDate>
			<itunes:duration>42:54</itunes:duration>
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			<description><![CDATA[<p>Educator, event producer, creative director, poet, facilitator, programme manager, Dad - Dan Tsu is this weeks guest and has SO many hyphens. </p><br><p>We talk about:</p><ul><li>His knack for finding emerging artists and putting on great events - helping uplift the careers of Ed Sheeran to Kate Tempest.</li><li>Emerging talent and event curation - leading to the founding of Lyrix Organix and Glastonbury Festival's iconic stage, the Rum Shack.</li><li>Channelling poetry as a form of expression to share with the world.</li><li>How Dan manages burnout and balance, and has a drive to keep going. </li><li>Why being a multi-hyphenate isn't for everyone!</li></ul><p><br></p><p>Bio of guest: Dan Tsu</p><p>Dan Tsu is an event producer, live promoter, and international facilitator. Co-founder of infamous Glastonbury Festival venue Rum Shack, he has hosted innovative and independent live shows for 15 years. Dan holds a reputation for championing and collaborating with young talent, working closely with the likes of Ed Sheeran, Akala, and Kate Tempest. </p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@fliptheswitchclub</p><p>@shanagujral</p><br><p>Guest socials:</p><p>@offyellowradio</p><p>@rumshackglasto</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Educator, event producer, creative director, poet, facilitator, programme manager, Dad - Dan Tsu is this weeks guest and has SO many hyphens. </p><br><p>We talk about:</p><ul><li>His knack for finding emerging artists and putting on great events - helping uplift the careers of Ed Sheeran to Kate Tempest.</li><li>Emerging talent and event curation - leading to the founding of Lyrix Organix and Glastonbury Festival's iconic stage, the Rum Shack.</li><li>Channelling poetry as a form of expression to share with the world.</li><li>How Dan manages burnout and balance, and has a drive to keep going. </li><li>Why being a multi-hyphenate isn't for everyone!</li></ul><p><br></p><p>Bio of guest: Dan Tsu</p><p>Dan Tsu is an event producer, live promoter, and international facilitator. Co-founder of infamous Glastonbury Festival venue Rum Shack, he has hosted innovative and independent live shows for 15 years. Dan holds a reputation for championing and collaborating with young talent, working closely with the likes of Ed Sheeran, Akala, and Kate Tempest. </p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@fliptheswitchclub</p><p>@shanagujral</p><br><p>Guest socials:</p><p>@offyellowradio</p><p>@rumshackglasto</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>From Investment Banker to Career Coach on How to Make Bold Moves in Your Own Career | Nisha Aubeeluck</title>
			<itunes:title>From Investment Banker to Career Coach on How to Make Bold Moves in Your Own Career | Nisha Aubeeluck</itunes:title>
			<pubDate>Fri, 13 Oct 2023 11:00:43 GMT</pubDate>
			<itunes:duration>39:21</itunes:duration>
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			<description><![CDATA[<p>Introducing Nish, an incredible career coach spilling all on how to stand out, be authentic to yourself and take aligned action.</p><br><p>In our careers, it's very easy for us to look at others intertwine our career with our self worth. The grass is ALWAYS greener.</p><br><p>We have a conversation about:</p><ul><li>The pressure of sticking to one niche</li><li>Learning to stand out&nbsp;</li><li>How to achieve your career goals</li><li>Progress over perfection approach</li></ul><p><br></p><p>Bio of guest: Nish</p><p>Nish initially started her career as an Investment Banker. Following her own advice to make bold moves in her career, she became a career coach helping millennials with confidence &amp; career transitions, as well as becoming a career consultant at LSE. She also loves muay thai!&nbsp;</p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@flIptheswitchclub</p><p>@shanagujral</p><br><p>Guest socials:</p><p>@nish.career.coach</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Introducing Nish, an incredible career coach spilling all on how to stand out, be authentic to yourself and take aligned action.</p><br><p>In our careers, it's very easy for us to look at others intertwine our career with our self worth. The grass is ALWAYS greener.</p><br><p>We have a conversation about:</p><ul><li>The pressure of sticking to one niche</li><li>Learning to stand out&nbsp;</li><li>How to achieve your career goals</li><li>Progress over perfection approach</li></ul><p><br></p><p>Bio of guest: Nish</p><p>Nish initially started her career as an Investment Banker. Following her own advice to make bold moves in her career, she became a career coach helping millennials with confidence &amp; career transitions, as well as becoming a career consultant at LSE. She also loves muay thai!&nbsp;</p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@flIptheswitchclub</p><p>@shanagujral</p><br><p>Guest socials:</p><p>@nish.career.coach</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Overcome imposter syndrome with Shana G | Solo episode </title>
			<itunes:title>Overcome imposter syndrome with Shana G | Solo episode </itunes:title>
			<pubDate>Fri, 06 Oct 2023 11:00:00 GMT</pubDate>
			<itunes:duration>12:55</itunes:duration>
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			<description><![CDATA[<p>In this solo episode with Shana G, we chat about:</p><ul><li>What is imposter syndrome / the imposter phenomenon</li><li>How to channel imposter syndrome into positivity</li><li>Learning to check in with yourself and how you really feel</li><li>Comparison and the art of staying in your lane</li><li>Your fake self vs your real self</li></ul><p><br></p><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@flIptheswitchclub</p><p>@shanagujral</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this solo episode with Shana G, we chat about:</p><ul><li>What is imposter syndrome / the imposter phenomenon</li><li>How to channel imposter syndrome into positivity</li><li>Learning to check in with yourself and how you really feel</li><li>Comparison and the art of staying in your lane</li><li>Your fake self vs your real self</li></ul><p><br></p><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@flIptheswitchclub</p><p>@shanagujral</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Owning your unique personal brand: Bodalia | Doctor & DJ]]></title>
			<itunes:title><![CDATA[Owning your unique personal brand: Bodalia | Doctor & DJ]]></itunes:title>
			<pubDate>Fri, 29 Sep 2023 11:00:00 GMT</pubDate>
			<itunes:duration>54:59</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>It's launch time!</p><br><p>Today we are joined with a live episode in King's Cross with Bodalia; Doctor and DJ.</p><br><p>We have a conversation about:</p><ul><li>Creating a unique personal brand</li><li>Building leverage and credibility as someone who is known for more than one niche </li><li>Creating the representation you want to see</li><li>Being authentic to who you are</li><li>Mental health and burnout</li></ul><p><br></p><p>Bio of guest: Bodalia - Doctor &amp; DJ. </p><p>Television doctor &amp; award-Winning DJ with a global reach of 500 million viewers in the last 12 months. I have appeared on campaigns for the NHS, United Nations, Sport England and UNICEF as well as working with brands including Gymshark, New Era, The Hundred, and YouTube Health.</p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@flIptheswitchclub</p><p>@shanagujral</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's launch time!</p><br><p>Today we are joined with a live episode in King's Cross with Bodalia; Doctor and DJ.</p><br><p>We have a conversation about:</p><ul><li>Creating a unique personal brand</li><li>Building leverage and credibility as someone who is known for more than one niche </li><li>Creating the representation you want to see</li><li>Being authentic to who you are</li><li>Mental health and burnout</li></ul><p><br></p><p>Bio of guest: Bodalia - Doctor &amp; DJ. </p><p>Television doctor &amp; award-Winning DJ with a global reach of 500 million viewers in the last 12 months. I have appeared on campaigns for the NHS, United Nations, Sport England and UNICEF as well as working with brands including Gymshark, New Era, The Hundred, and YouTube Health.</p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@flIptheswitchclub</p><p>@shanagujral</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Taking up space as a multi-hyphenate: Heba | Engineer, Founder & DJ]]></title>
			<itunes:title><![CDATA[Taking up space as a multi-hyphenate: Heba | Engineer, Founder & DJ]]></itunes:title>
			<pubDate>Fri, 29 Sep 2023 11:00:00 GMT</pubDate>
			<itunes:duration>29:43</itunes:duration>
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			<description><![CDATA[<p>On today's episode we're joined by Heba also known as Tabidee; Engineer, Founder &amp; DJ. </p><br><p>We have a conversation about:</p><ul><li>Tying in our self worth with a career</li><li>Managing all parts of who we are</li><li>Going on a self discovery journey</li></ul><p><br></p><p>Bio:</p><p>Heba is a Civil Engineer, DJ and founder of Space Black, a creative design studio, exploring alternative spatial futures for marginalised communities. From biomimicry in Structural Engineering to the sonic ode to techno's Black industrial roots, Heba's work explores the intersection between technicality and creativity within all of her practices in order to find solutions that are innovative and rooted in culture.</p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@flIptheswitchclub</p><p>@shanagujral</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On today's episode we're joined by Heba also known as Tabidee; Engineer, Founder &amp; DJ. </p><br><p>We have a conversation about:</p><ul><li>Tying in our self worth with a career</li><li>Managing all parts of who we are</li><li>Going on a self discovery journey</li></ul><p><br></p><p>Bio:</p><p>Heba is a Civil Engineer, DJ and founder of Space Black, a creative design studio, exploring alternative spatial futures for marginalised communities. From biomimicry in Structural Engineering to the sonic ode to techno's Black industrial roots, Heba's work explores the intersection between technicality and creativity within all of her practices in order to find solutions that are innovative and rooted in culture.</p><br><p>All information about the podcast is here:</p><p>https://fliptheswitch.komi.io/</p><br><p>Follow us on:</p><p>@flIptheswitchclub</p><p>@shanagujral</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Blending worlds together: Nicole Chui | Embroidery Artist & Footballer]]></title>
			<itunes:title><![CDATA[Blending worlds together: Nicole Chui | Embroidery Artist & Footballer]]></itunes:title>
			<pubDate>Fri, 29 Sep 2023 10:59:31 GMT</pubDate>
			<itunes:duration>38:50</itunes:duration>
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			<description><![CDATA[<p>Special guest today is Nicole,  a London-based embroidery artist whose distinctive style combining freestyle embroidery with photography and digital media has been widely praised by the press and household names. Nicole is also the co-founder of Baesianz FC, a London based football team for women, trans, and non-binary people of Asian heritage. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Special guest today is Nicole,  a London-based embroidery artist whose distinctive style combining freestyle embroidery with photography and digital media has been widely praised by the press and household names. Nicole is also the co-founder of Baesianz FC, a London based football team for women, trans, and non-binary people of Asian heritage. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Flip the Switch Trailer</title>
			<itunes:title>Flip the Switch Trailer</itunes:title>
			<pubDate>Wed, 16 Aug 2023 13:42:53 GMT</pubDate>
			<itunes:duration>1:28</itunes:duration>
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			<itunes:subtitle>Flip the Switch</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
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			<description><![CDATA[<p>Trailer now live for Flip the Switch.</p><br><p>Join Shana G every week as she chats to a new guest and reveals all parts of the person.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Trailer now live for Flip the Switch.</p><br><p>Join Shana G every week as she chats to a new guest and reveals all parts of the person.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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