Floating Rock

Ep. 81 Good News: You're Lost!! (it's actually a sign you're growing lol)

Tue, 31 Mar 2026 12:00:00 GMT

Hi friends! Today's episode is all about a realization that I had after a moment of allowing myself to feel lost. I realized that being lost doesn't actually have to be a bad thing, it's actually a sign that you've moved and grown enough to have lost direction again. You guys know I LOVE positively reframing not as awesome feelings and I felt like this was a really fun new way to look at things! I hope you enjoy this episode! Happy listening!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 80 The Health And Wellness Awards!! (a fun take on some of my health and fitness faves lol)

Thu, 26 Mar 2026 06:05:43 GMT

Hi friend's! Today's episode was inspired by the recent awards season in the entertainment industry and The Basement Yard's "Yardie" awards episodes! While I am no health and wellness expert- I sure do love it, and I thought this would be such a fun format to share some of my faves with you guys! From glute exercises, workout sets, pre workout drinks, and much much more, I hope you guys enjoy this fun episode!! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Ep. 79 Practicing Impulsive Kindness!! (because the world needs it and so do you lol)

Tue, 17 Mar 2026 16:26:32 GMT

Hi friends! Today's episode is all about what I am calling "impulsive kindness!" It's a short and sweet reminder to bring more kindness into your day, especially when you think something nice- and choose not to say or do it out of fear of... who knows! I share with you a few cute stories and quotes and I hope this episode inspires you to be more impulsive with your kindness! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 78 You're Stressed, Not Stuck!! (6 tips to feel in control again lol)

Tue, 10 Mar 2026 13:00:59 GMT

Hi friends! Today's episode is all about when we are feeling a little stressed and overwhelmed in life- whether you're fully losing your mind or there's just this background stressful feeling. I feel like stress and overwhelm is really just a feeling of a loss of control, so I've put together 6 actionable tips to help feel like you are back in control of your life and capable of accomplishing whatever you need to get done! If you're stressed now, or maybe you're just putting these tips in your back pocket for the next time life feels like too much, I hope you enjoy and this episode gets you thinking about how we deal with stress! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 77 Motivational Morning Message!! (some affirmations and mindsets to start your day with lol)

Tue, 03 Mar 2026 12:00:00 GMT

Hi friends! Todays episode is short and sweet, but I hope it gets your day off to a motivational and positive start! From reminding you of some lessons that I've learned recently to some affirmations at the end I hope this episode gets you in the mindset to take full advantage of the day you have ahead of you! Happy listening!!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

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INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 76 The Real Reason Women Expect ‘Princess Treatment’!! (and how it all comes back to our female friendships lol)

Wed, 25 Feb 2026 02:13:27 GMT

Hi friends! Today's episode was inspired by a post I saw by @hercircleofficial on Instagram all about where girlhood and our standards for romantic relationships intersect. This episode explores how we show up in our female friendships and how it really sets our standards for the men- especially when it comes to 'princess treatment'. Whether you're taken, searching, or happily single, I thought this was a fun topic to open up for discussion! Hope this gets ya thinking! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 75 The Year Of Making Shit Happen: The Year Of The Fire Horse!! (happy chinese new year lol)

Tue, 17 Feb 2026 08:33:17 GMT

Hi friends! Happy Chinese New Year! Today's episode is all about this incoming year. It'd not just the year of the horse, it's the year of the fire horse! There is lots in store for this year, but the bottom line is- this year is about action, movement, and getting what you want. I am obviously no expert when it comes to this, but I did some research and synthesizing so you don't have to! Yea if I butchered stuff though... so sorry. ANYWAY, I hope you find this episode inspiring to make the most out of the fiery year we have ahead of us, and get excited for everything that it will bring! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 74 "Love Wifi" (how leading with love attracts the life you want lol)

Tue, 10 Feb 2026 08:08:50 GMT

Hi friends! Happy Valentines Day episode! Today's episode is all about what I am calling "love wifi," this sort of wearing rose colored glasses and going through life exuding love. As we know the emotion of love is powerful, and I really do feel like we live so much more of a fulfilled and abundant life when we lead with love... dare I say even manifest with it! I've already done an episode on self love, so today I just thought I'd talk about love as a whole, and love as a way of life- not just something you feel for your partner. I hope this episode inspires you to go into the rest of your day leading with and overflowing with love and seeing what good you can ignite in the world... and dare I say it will come back to you tenfold. Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 73 You’re A Human, Not A Productivity Machine!! (prioritizing LIVING over productivity addiction lol)

Tue, 03 Feb 2026 04:50:17 GMT

Hi friends! Today's episode is all about a disease I think many of us have... and that is a productivity addiction. Especially in our 20's there is so much LIFE TO LIVE and I feel like that can be bogged down at times with a guilt of not using that time to be productive. It's incredible to live a life of ambition, hustle, and big dreams, but sometimes that leaves us kicking our own human experience to the curb. Big milestones and achievements are great, but its those small in between moments, relationships, and feelings that are really the fabric of life, and are what we end up remembering. I hope this episode inspires you to have less guilt for being the human that you are and embracing your experiences, even if they don't check anything off of your to do list. Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 72 Katelyn's Korner Ep. 5!! (health queening out, "school night sleepovers", and more lol)

Tue, 27 Jan 2026 14:00:00 GMT

Hi friends! WELCOME TO ANOTHER KATELYN'S KORNER! Unfortunately I have no deep life lessons for you guys today- but PLENTY of health queen drink recommendations LOL. From why you should be eating oatmeal for breakfast, having weeknight sleepovers with your best friend, and SURPRISE- music and movie recs?? (I never have those). Anyway, today is lots of silly, shallow fun and I hope you enjoy some girl time with me! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 71 Putting An Ear To The Wall!! (how to use “listening to the universe” to your advantage lol)

Tue, 20 Jan 2026 14:00:00 GMT

Hi friends! Today's episode is short, sweet, and a little all over the place lol. BUT- we are talking all about the power of listening to the universe- ESPECIALLY when it comes to decision making and ideation. I feel like there is so much power in silence and listening to what the universe is trying to tell you. I feel like I have had SO MANY examples of this in my life, and I hope this episode inspires you to "put an ear to the wall" to see what the universe has in store for you next, because I'm sure than it's greater than anything you could have every imagined! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Ep. 70 I Was In A Pageant!! (the inspiration, prep, experience, lessons learned, and what comes next lol)

Thu, 15 Jan 2026 01:37:52 GMT

Hi friends! While it was VERY lightly teased in past episodes, today's episode is the HARD LAUNCH of the pageant I was in and my experiences and takeaways! Over the past couple months I participated in a Chinese culture pageant here in Hawai'i that consisted of a bunch of cultural classes, bonding with the girls, prep, rehearsals, all leading up to the pageant this past weekend! I ended up placing on the court and will get to continue this journey for the next year! I'm so grateful and excited for this opportunity and had the BEST time leading up to it.... and thought I'd give y'all the lowdown! I hope you guys enjoy this episode- and I should probably be a little better about my swearing from now on lol. Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 69 The Three B's of 2026!! (back to basics, big goals, & being a better villager lol)

Tue, 30 Dec 2025 12:00:00 GMT

Hi friends! Today's episode is in celebration of every self help podcast's favorite holiday- New Years! I came up with what I'm calling the "three B's" of 2026, of three concepts that sort of start with "B" that I want to bring into the new year, and invite you to do so with me! From going back to mastering the basics of your life, still keeping your big goals and ambitious, and being a better villager (ep. 34 callback lol). I hope this gets you in the mood for new years and inspires you to start thinking about what you want to bring into 2026! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 68 Reframing Your "Winter Arc" Through Chinese Medicine!! (and how balance is the root of EVERYTHING lol)

Tue, 23 Dec 2025 06:13:23 GMT

Hi friends! Today's episode is based off of some recent things I've been learning in Chinese medicine and history classes! I thought this approach to health was so interesting and really resonated with it's emphasis on yin and yang/balance. This made me re-think how to go about this "winter grind season" in actually a more restorative and reflective way that I really enjoyed. I hope this episode inspires you to think about your own imbalances in your routine and give some thought on how to balance them out more. Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 67 The Love Language Of Gift Giving!! (diving deeper into the love language of the season + gift ideas ofc lol)

Wed, 17 Dec 2025 03:55:46 GMT

Hi friends! Today's episode is a fun deeper dive/convo into the love language of gift giving. With some research (but mostly fueled by my own pondering) I talk a little more about why people as a whole like gift giving, why certain people like ti more than others, a fun equation to finding a great gift, and of course much much more. I love these kinds of episodes where it's just me taking a "wonder" on a certain topic, so I hope you enjoy it too! Plus maybe this helps with some of your gift giving stress lol. Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 66 Your December Reminders!! (abundance vs. lack mindset, relationships, christmas vibes, and more lol)

Wed, 10 Dec 2025 08:21:56 GMT

Hi friends! Today's episode is a short and sweet compilation of some recent life lessons that I thought we could all use a reminder of this fine December! Personally, life has been crazy busy lately, so I feel very lucky to have the pod as a place where I get to slow down, reflect, and synthesize some of my thoughts LOL- and thx volunteering to listen to it! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

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INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 65 I Was In A Screenwriting Fellowship!! (how i got there, my story, my takeaways, and more lol)

Wed, 03 Dec 2025 06:25:59 GMT

Hi friends! As some of you may know I recently participated in my first screenwriting fellowship here in Hawai'i. This has been such a big goal of mine and it was so awesome to finally see it come to fruition! I talk about everything from how I ended up at the 'Ohina Labs fellowship, a little about my script, and some of my big takeaways and favorite pieces of advice from the experiences. I am so so so grateful that I got to be a part of this, and can't wait to take you guys along the journey of taking my script to the screen! I hope you enjoy this episode and maybe feel inspired from some of the takeaways! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 64 Breaking The “Every Day Is the Same” Cycle!! (no more groundhog day for you girl lol)

Wed, 26 Nov 2025 02:17:14 GMT

Hi friends! Based on some chatter I've heard about, today's episode is all about getting rid of that "every day feels the same" feeling. You don't deserve that, and you should get to feel excited about this life you get to live! I'm no expert on this, and everyone's situation is different, but these were some ideas that came to mind. Hopefully you leave this episode feeling inspired and excited for the rest of your day! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 63 Thoughts On- "Is Having A Boyfriend Embarrassing Now?" (independence, social media, society, and more lol)

Tue, 18 Nov 2025 13:00:00 GMT

Hi friends! Today's episode is inspired by an article recently published in the British Vogue called- Is Having A Boyfriend Embarrassing Now? I've been enjoying listening to other people's takes to this idea and the conversation that it has opened up, so I thought I'd join in! This was lots of fun to chat about and I hope it inspires you to give some of these ideas some more thought, or introduce them into your everyday conversations and see what other people think! Happy listening!

Article: https://www.vogue.com/article/is-having-a-boyfriend-embarrassing-now

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 62 Reframing Getting Sick!! (flipping your perspective on being "down bad" lol)

Wed, 12 Nov 2025 03:46:28 GMT

Hi friends! In light of the cold and flu season that is upon us, today's episode is all about reframing being sick. I feel like I learn something every time I get sick, so I thought I'd share my perspective shift with you guys. Take advantage of this mandatory reset, and get excited for getting back to living! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 61 Bringing More Gratitude Into Your Life!! (plus some fun questions at the end lol)

Tue, 04 Nov 2025 20:22:48 GMT

Hi friends! In the spirit of November I thought I'd do an episode about gratitude! I share some of my thoughts, theories, and experiences around it, and I hope it inspires you to bring more gratitude into your everyday life! Plus at the end I have 5 journal prompt/reflection questions for you to get your gratitude done for the day! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 60 Katelyn's Korner Halloween Edition!! (costumes, caffeine, bucket lists, and more lol)

Tue, 28 Oct 2025 05:21:15 GMT

Hi friends! Happy Halloween episode! I hope you guys are having an incredible spooky season! Today I talk about what I'm dressing up as this year, healthy girl fall, making a night out bucket list, and more! Have fun, stay hydrated, and stay safe this Halloween Floating Rockstars! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 59 Rediscovering Your Sense Of Self!! (basically romanticizing everything about yourself lol)

Tue, 21 Oct 2025 07:09:09 GMT

Hi friends! Today's episode is all about rediscovering/redefining your sense of self! In your 20s or even just when life gets hectic, sometimes it's easy to feel like you've "lost your sense of self." As we know, I don't know everything, so this was just an avenue of thinking about it. I hope you enjoy and this inspires you to pour more into what makes you YOU! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 58 Your Reset Reminder!! (as life ramps up, remember to slow down lol)

Tue, 14 Oct 2025 07:38:56 GMT

Hi friends! Today's pod episode is all about taking a moment for a reset! I walk you through some of the steps I took during my most reset, and I hope you resonate with them too! Life is cyclical, and it's ok to feel yourself coming back to this feeling of "resetting" / "getting your shit together" every once in a while. You deserve a moment to slow down. I hope you enjoy and maybe this reminds you to take a moment for yourself this week! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 57 The Popularity Paradox!! (a WHOLE NEW perspective on "popularity" lol)

Tue, 07 Oct 2025 06:38:28 GMT

Hi friends! In this week's episode we are deep diving into the concept of popularity- and why it doesn't actually work in the way you may have thought it did. I absolutely LOVED this perspective shift and hope you enjoy it as well. From why people become "popular" to reframing the negative connotation that popular has to many of us, I thought this episode was so much fun. Happy listening friends!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

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INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 56 I Let ChatGPT Decide My Workouts For A Week!! (come with me everyday as I do/review it lol)

Tue, 30 Sep 2025 10:03:57 GMT

Hi friends! Last week I decided I wanted to change my life YET AGAIN, so I took to ChatGPT and told it to make me a new workout plan. I filmed (almost) everyday this week with what workouts I did and the thoughts they inspired. This was a really fun challenge for me, and I hope you enjoy and maybe get some inspiration from the workouts, takeaways, or maybe both!! Happy listening!!

GYM SPLIT!🌼🧘‍♀️🫐

Monday🍓

QUADS:
Goblet squats
Leg extension
Leg press
Split squat
Calf raises
Back squats
HEELS CLASS

Tuesday🌱

STEADY-STATE CARDIO + CORE:
20–30 min jog
20-30 MIN stairmaster at moderate pace
Core
Weighted leg raises
Weighted deadbugs
Planks
MUAY THAI

Wednesday🌷

GLUTES:
Hip thrusts
Step ups
Cable kickbacks
Back extensions
RDLs
Step back lunges
Finisher: 30 sec sprint → 90 sec walk/jog | Repeat 6–8 rounds

Thursday🦋

UPPER BODY:
Shoulder press
Lat raises
Bicep curls
Dumbbell chest press
Lat pulldown
Mid pull or jpg pull
MUAY THAI

Friday🥭

REST & ACTIVE RECOVERY
Walk, stretch, yoga, foam roll

Saturday🌞

ALTERNATIVE FIGHT CONDITIONING + CORE
Mountain Climbers
Kettlebell Goblet Squats
Dumbbell Snatches
Jump Lunges
Plank Shoulder Taps

(30 sec each, 4-5 rounds)

Sunday💌

LOWER ACCESSORY + PLYOS
Kettlebell swings
Walking lunges
Box jumps
Deadlifts
Single leg glute bridge

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

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INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 55 What We Do And Don't Outgrow In Our 20's!! (deleting pictures, doing things alone, being whimsical and MUCH more lol)

Tue, 23 Sep 2025 20:08:35 GMT

Hi friends! In today's episode I talk about some things that I am trying to/think we should be outgrowing in our 20's and things that we should be keeping around. From outgrowing people you can't be yourself around and being judgmental to keeping around being able to admit to being wrong and asking for help, I really enjoyed recording/editing this episode, and I hope you like it too! Cheers to growing and outgrowing together! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

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INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 54 Your Daily Baddie-lations!! (just reminding you of the baddie you are lol)

Tue, 16 Sep 2025 20:04:47 GMT

Hi friends! Today's episode is short, sweet, and potentially a little brain rotty/gen-z, but I HAVE GOOD INTENTIONS. These are just some quick reminders to remind you of the baddie that you are, and what a baddie truly is. This is just a silly, get your vibes up episode and I hope you enjoy! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 53 Resistance → Redirection!! (life imitates art cause why did I have to record this 3 times lol)

Tue, 09 Sep 2025 23:49:58 GMT

Hi friends! Today's episode is all about reminding you that when you run into resistance in your life it is an opportunity for redirection! I think this can be a beautiful thing! With the seasons changing I feel like a lot of us might be shifting into new and different situations/vibes in our life, and I think that this is a great reminder during times like this. From relationships, to habits, to social media, I hope you guys enjoy some of my takes on this topic. Happy listening!!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 52 Vlog Episode!! (the gym, writing, sabrina carpenter, niches, and more lol)

Tue, 02 Sep 2025 19:28:53 GMT

Hi friends! Today's episode is another vlog episode! Come along with me for a Sunday full of thought dumping! From gym thoughts to screenwriting to listening to an album on repeat so you can time travel when you listen to it later, today's episode is full of fun stuff. Anyway, happy listening friends!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Ep. 51 Let's Talk About Manifesting!! (your reminder to know what you want and get it lol)

Tue, 26 Aug 2025 12:00:00 GMT

Hi friends! Today's episode is all about manifesting! I am by no means an expert and don't pretend to be. I feel like manifesting is always something I end up coming back to because I feel like it has worked time and time again. You all probably know enough about manifesting from other corners of the internet, so I'm hoping this episode inspires/motivates you to take your journal and get manifesting! I hope everything comes true. Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 50 The Person Behind The Pod!! (childhood, college, spotify wrapped, and more lol)

Tue, 19 Aug 2025 20:35:11 GMT

Hi friends! HAPPY EPISODE 50!!! Thank you so much for listening to Floating Rock, whether this is your 1st or 50th episode! I just thought I'd take this episode as an opportunity to re-introduce myself/let you guys get to know me a little bit better! I drop some fun and silly lore, and of course because it's me I feel like there are a few nuggets of lessons weaved throughout. Anyway, I hope you enjoy. Happy listening!

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Ep. 49 Thought Daughter Dump!! (graphic design, intention, "gf/bf eyes", and more lol)

Tue, 12 Aug 2025 20:23:52 GMT

Hi friends! Today's episode is a little more chit chatty, just going through a few of the notes in my phone. Everything from crowd work, to respect, to tan lines, this episode definitely covers a lot of bases lol. Anyway, hope I can maybe get a chuckle out of you or just let you in on some random thoughts of mine. Hope you enjoy! Happy listening!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 48 Interning For Your Higher Self!! (inspired by sophie morgan burns if i didn't say it enough lol)

Tue, 05 Aug 2025 19:05:50 GMT

Hi friends! Today's episode was inspired by a Tik Tok I saw from Sophie Morgan Burns! She had this concept/mindset shift of "interning for your higher self" and I LOVED it. So today I just sit down and talk/expand upon this idea more. Plus there's some bonus "intern" assignments at the end if you're interested. Hope you find this inspiring/motivating! Happy listening!

Sophie's account: https://www.tiktok.com/@lovesophieburns?lang=en

Original video: https://www.tiktok.com/@lovesophieburns/video/7530402695216254239?lang=en

Future self letter website: https://www.futureme.org

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Ep. 47 Side Quest Summer!! (+ lots of fun side quest ideas lol)

Tue, 29 Jul 2025 09:14:11 GMT

Hi friends! Today's episode is all about Side Quest Summer! I feel like a "side quest" is really just the intension you put behind doing something. However, I did compile a cutie list of side quests for you to try this summer to hopefully spice up a normal day or week. I hope this inspires you to take a side quest of your own and make your summer fun! Happy listening!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 46 Things I've Learned From Working At A Coffee Shop!! (+ drink order smash or pass lol)

Tue, 22 Jul 2025 13:00:00 GMT

Hi friends! If you've been here from the beginning you'd know that I've ALWAYS WANTED TO WORK AT A COFFEE SHOP. Finally my dream came true and here I am, lmao. Anyway, in my short time so far I've made some fun observations and wanted to share them with you all! I hope you enjoy, and as mentioned in the title I play a silly game of guys drink order smash or pass and I think it's fun. Anyway, hope you enjoy, and maybe get/make yourself a silly drink today!! Happy listening!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 45 Turning Inspiration Into Action!! (and my horrifying realization that you are your actions lol)

Tue, 15 Jul 2025 22:23:42 GMT

Hi friends! In todays episode we are talking about inspiration and turning that into action. As we know I LOVE inspiration, but sometimes it's hard to turn that into a tangible action. I give you some thoughts on inspiration as a whole, ideas on how to make it actionable, personal stories/embarrassing shit (because it wouldn't be a floating rock episode without that), and much more! I hope this episode makes you want to take action! Happy listening!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 44 Is There Such A Thing As Too Much Self Help?! (trying to find the balance between bettering your life vs. just living it lol)

Wed, 09 Jul 2025 04:52:19 GMT

Hi friends! Join me for Floating Rock's most chaotic episode yet. This episode is about a thought I've been having recently about the idea of potentially focusing too much on "self-help" in your life (my life). I believe that there are pros and cons to both sides and did find myself wanting to lean a little more into "living a little more" recently- and I give some ideas at the end too lol. This is definitely not my most eloquent, organized, or concise episode ever, so just a heads up. It ends up being pretty silly though so that's a plus HAHA. Ok anyway, hope this makes sense and maybe resonates. Happy listening!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 43 Katelyn's Korner, Ep. 3!! (cute drinks, starting over, pj sets, parenting, and more lol)

Tue, 01 Jul 2025 20:22:22 GMT

Hi friends! Woohoo another Katelyn's Korner episode! I haven't done one of these in a while, but I was looking forward to just having some fun, stream of consciousness, girly chit chat today! I hope you guys enjoy some of the thing's I've been loving, as well as some of the things that have been on my mind lately. Happy listening!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 42 "Openness"- A Conversation About One Of My New Favorite Affirmations!! (yes, a whole episode based off of one word lol)

Tue, 24 Jun 2025 13:00:00 GMT

Hi friends! In today's episode I will be talking about my newest affirmation that I have added to my life, being "open!" It's definitely an art still in practice for me, so I came to today's episode sharing why I believe this is such an important affirmation, the benefits, how to apply it, plus a few fun stories lol. I hope you enjoy and it inspires you to bring more "open" energy to your life. Happy listening!

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Ep. 41 The Great Rebuilding!! (conquering the beast of rebuilding your life post-grad lol)

Tue, 17 Jun 2025 23:40:20 GMT

Hi friends! Today's episode is about what I am calling "the great rebuilding!" Life has FINALLY slowed down for me after graduation festivities, final projects, trips, and so on and not I get the opportunity (and probably you too if you just graduated) to start building the ground floor of what will be my "new adult life." I'm a big planner so I love stuff like this, but it can get overwhelming at times. In this episode I share some tips, techniques, and mindsets to take into this new era of life (that I'm still trying to implement myself). I think it can apply to anyone though at any stage of life if you are wanting to take a step back to re-evaluate the life you are living. I hope you enjoy and I beleive in you!! Happy listening!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 40 Thoughts On The "Backpacking Glow-up!!" (aka I went backpacking and want to tell you guys about it lol)

Thu, 12 Jun 2025 04:45:13 GMT

Hi friends! Sorry for being gone last week, I was off the grid on a backpacking trip! It was so much fun and I wanted to share some of my thoughts with you guys. Recently the "backpacking glow-up" has been trending on Tik Tok and I thought, "what a fun opportunity for the internet and my life experiences to line up like this, I should make an episode about it!" I hope you guys enjoy and maybe this episode will inspire your next summer camping trip/outdoor adventure! Happy listening!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 39 College Seniors' Most Impactful Lessons Learned!! (pt. 2 lol)

Tue, 03 Jun 2025 21:36:27 GMT

Hi friends! In today's episode I got to interview some of my friends here at Chapman right before graduation! I asked everyone the same question- "what is the most impactful lesson/growth you are taking away from the past 4 years?" I loved what they have to say and I hope you do too! This is part two, so if you haven't already, go listen to episode 1 (my answer to the question is in that one)! Today's episode features: Skylar Penland, Elisa Fong-Hirschfelder, Carsen Otto, Quillan Gee, and Nivi Madhan. Happy listening!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 38 College Seniors' Most Impactful Lessons Learned!! (part 1 lol)

Fri, 30 May 2025 06:34:40 GMT

Hi friends! In today's episode I got to interview some of my friends here at Chapman right before graduation! I asked everyone the same question- "what is the most impactful lesson/growth you are taking away from the past 4 years?" I loved what they have to say and I hope you do too! This is a two part episode, so next week I will be sharing the rest of the interviews! Today's episode features: Alyssa Angeles, Tavin McAllister, Ariana Rafael, and Kate McFarland. Happy listening!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 37 Identifying Chapters In Your Life!! (trying to process moving on from college lol)

Wed, 21 May 2025 02:42:59 GMT

Hi friends! In today's episode we are talking about identifying chapters in your life!! I share a few of mine and encourage you to think about yours! I have found this to be a fun way to compile the memories and lessons form one era of life into one "chapter" to look back on. I tell you a little more about my post-grad thoughts and plans, and I hope you enjoy!! Happy listening!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 36 Helping You Lock In!! (because you have shit to do lol)

Tue, 13 May 2025 07:45:24 GMT

Hi friends! GOD. I literally realized last week I missed a whole portion and meant to talk about locking in, so here's an episode about it today! I hope this episode gets you in the mood to get your stuff done and slay your day away, because you are a productive baddie. Happy listening!

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Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

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Ep. 35 Getting Out Of A Rut!! (plus some bday thoughts lol)

Tue, 06 May 2025 13:00:00 GMT

Hi friends! Today's episode is all about ruts the science behind them, how to get out of one, and reflecting on them. I've found myself in a bit of a rut recently and am just sharing the things I've been doing to try and get out of it! I hope you guys enjoy! Happy listening!

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Ep. 34 How To Be A Better Villager!! (ways you can be a better member of your community lol)

Tue, 29 Apr 2025 13:00:00 GMT

Hi friends! I LOVE this weeks episode, and I hope you do too! The self help stuff can feel a little self centered at times, so in this episode I dove into ways that you can work towards "being a better villager." You know the whole phrase "it takes a village," this is kind of based on that (and a Tik Tok I saw) about ways that you can show up better for the people around you and build your village. Happy listening!

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Ep. 32 What I've Learned From Having A Podcast!! (addressing the elephant in the room lol)

Wed, 16 Apr 2025 02:22:43 GMT

Hi friends! In today's episode I'll be diving into what my experiences have been so far/what I heave learned from having a podcast for 9 months. I feel like it's changed everything from the way I reflect on my life to my work ethic. This has been such a fun journey and I can't wait for all of the episodes to come! If this is the first episode you've listened to, or you're an avid Floating Rockstar, I just wanted to say thank you for tuning in. It makes me so happy that I could possibly be spreading good vibes to you. Happy listening!!

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Ep. 31 Gratitude & Affirmations To End Your Day On A High Note!! (it's like my "hype up" episode for night time lol)

Tue, 08 Apr 2025 13:00:00 GMT

Hi friends! Today's episode is similar to my Hype Up episode, but geared towards the end of your day! I give you some affirmations, we do some fun gratitude, and we reflect on the day you've had to have an even better tomorrow. I hope you guys enjoy and come back whenever you need it. Happy listening!

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Ep. 30 Working On The Art Of Letting Go!! (plus a little miami spring break update lol)

Tue, 01 Apr 2025 13:00:00 GMT

Hi friends! In today's episode I give you a little Miami spring break update, and we talk about the art of letting go! We go though the many facets of life that you can work on letting go, as well as some way to actually tangibly work on it, and make letting go become more subconscious. I hope you guys enjoy! Happy listening!

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Ep. 29 Let's Get In The Mood For Spring!! (from cleaning to day drinking to journaling lol)

Tue, 25 Mar 2025 18:16:25 GMT

Hi friends! Guys todays episode is very much a personality episode HAH, a bit yappy, but that's ok. In this episode I'm sharing with you some things that I think will get you into the mood for spring! From ways to enjoy the weather, to things to can get for yourself (after you get rid of stuff), to ways to use this switch of seasons as an opportunity to reflect on the year you've had so far and set your intentions for the season ahead. I think this is a cute one and hope you guys enjoy. Happy listening!

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Ep. 28 My Morning Routine!! (making one of these because i love other people's routines lol)

Tue, 18 Mar 2025 13:00:00 GMT

Hi friends! In today's episode I'm sharing my perfect/ideal/exaggerated morning routine! I personally love content like this (podcast episode, youtube vids, tik toks, etc...) so I thought I'd make one for you guys! I hope you find her fun and entertaining! Happy listening!

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Ep. 27 My Favorite Daily Reminders, Affirmations, Manifestations, And Quotes!! (me telling you to put your goals where you can see them lol)

Tue, 11 Mar 2025 13:00:00 GMT

Hi friends! In today's episode I will be sharing with you all of the things I have written down on my cork board above my desk. From affirmations to quotes to manifestations, I once heard that the only way be where you want to be is to constantly remind yourself, so I pinned it to my wall! I feel like this is a great episode similar to my Hyping You Up one full of good vibes, abundance, and affirmations for you! I hope that this episode inspires you and puts you in a good mood to conquer your day! Happy listening!

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Ep. 26 How To Be Emotionally Intelligent And An Everyday Leader w/ Shelby Forlizzi !! (a convo with my leadership professor lol)

Tue, 04 Mar 2025 19:27:54 GMT

Hi friends! IM SO EXCITED FOR THIS EPISODE YALL. I absolutely adored Shelby's class on Emotional Intelligence and Leadership and I'm so excited to share some of that knowledge with you guys. I feel like being a leader is so much about looking inward, and you know we love to do that here on Floating Rock. We cover everything today from how you can be a leader in every day life, motivation vs. inspiration, the 4 quadrants of emotional intelligence and what they look like, empathy, a rapid fire fun fact round, and so so much more. Shelby is an incredible professor, coach and leader, and an even more incredible person and I'm so glad I got to share some of her light with you guys! I hope this episode inspires you to see how you might actually be a leader in your life, inspire you to step up, or look inward and examine your emotional intelligence. Happy listening!

Shelby's LinkedIn: https://www.linkedin.com/in/shelby-strecker-forlizzi-318344b9/

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Ep. 25 Confidence, Seeking Discomfort, And Growth!! (lots of lessons learned this weekend lol)

Tue, 25 Feb 2025 14:00:00 GMT

Hi friends! In today's episode I am telling you about some of the lessons I've been learning in life recently as a 21 year old! I've been going and doing things alone, looking into who my "best self" is, and treating everyone like they are my best friends! I hope you guys like this episode and maybe take something away from it too! Happy listening!

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Ep. 24 Wrong Decisions Don't Exist In Your 20's!! (trying to navigate the most confusing decade of life lol)

Tue, 18 Feb 2025 14:00:00 GMT

Hi friends! Recently post grad has been LOOMING over my head and freaking me out so I thought I'd make an episode about post grad and being in your 20's! I talk about everything from how nothing is permanent to figuring out your values when it comes to taking a job or moving. This was really nice to talk through for me so I hope you guys enjoy! Happy listening!

Values link: https://brenebrown.com/resources/dare-to-lead-list-of-values/

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Ep. 23 Katelyn's Korner, Ep. 2!! (some of my february favorites lol)

Tue, 11 Feb 2025 09:21:18 GMT

Hi friends! Today's episode is the second episode of my Katelyn's Korner series! I have some super cute things to share like the book I'm reading right now, how to not get sick this flu season, health queen activities, and lots more cuteness! Happy listening!

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Ep. 22 Vlog Episode- Creative Ruts, Thrifting, & Family Heritage!! (my stream of consciousness on a walk lol)

Tue, 04 Feb 2025 08:37:25 GMT

Hi friends! Today, I wanted to be creative and try something new with this stream-of-consciousness/vlog episode! Come along with me as I take myself on a little adventure and have some fun conversations! I'm so sorry if the audio sucks, this idea is a work in progress, but I hope you guys enjoy! Happy listening!

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Ep. 21 Life Lessons From An 83 Year Old!! (introducing my kickass grandma lol)

Mon, 27 Jan 2025 21:29:29 GMT

Hi friends! In today's episode I have my first ever guest.... my grandma! The way she lives her life is so inspiring and I thought I would share some of her light with you all. And if you take nothing else from this episode- let it be inspiration to spend some more time with your parents and grandparents and get to know them better! Happy Listening!

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Ep. 20 How To Practice More Self Love!! (because you deserve it lol)

Tue, 21 Jan 2025 10:59:04 GMT

Hi friends! I'm not gonna lie this might be one of my favorite episodes yet. We are diving into some of my favorite ways to practice self love from talking to yourself to using your love languages to your advantage! I really hope that this inspires you to be mindful about how much love you are giving yourself, and hopefully inspires you to love yourself even more! Happy listening!

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Ep. 19 Things I Find Funny Pt. 2!! (the world we live in is so odd lol)

Tue, 14 Jan 2025 21:25:44 GMT

Hi friends! Today I am coming back at you guys with another Things I Find Funny Episode! Idk why but I really like these because I just get to riff lmao. From places where you're allowed to be naked to telling your kids to entertain you, theres a lot of fun in this episode and I hope you guys enjoy! Happy Listening!

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Ep. 18 To Grow Yourself, You Need To Know Yourself In 2025!! (how to get to know yourself better this year lol)

Tue, 07 Jan 2025 23:37:56 GMT

Hi friends! IM SO SORRY ABOUT THE AUDIO IN THIS EPISODE WHY DO I KEEP HITTING THE MIC -> imma figure that out sorry y'all. Anyway in today's episode I'm going to be talking about a few ways that you can get to know yourself better this year, becasue as the title implies you can't grow into the person you want to be unless you know who you are right now, who you've been in the past, and who you want to become. I hope this year is full of growth for all of you and I hope this episode inspires you to want to get to know yourself a little better this year. Happy listening!

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Ep. 17 You Have To Look Back To Move Forward!! (trying to change my mindset when it comes to new years lol)

Tue, 31 Dec 2024 17:49:29 GMT

Hi friends! IT"S THE LAST EPISODE OF 2024!!! And in light of that I wanted to take a different approach to new years- I wanted to stop and have us all reflect on the year we've had instead of just moving right on to the next. I talk about planting seeds in your life, seeds that have sprouted, seeds that are still rooting, and seeds you have yet to plant. I also talk about getting to know your self and looking back at this past year to do so. Lots of other fun reflect-y things and analogies that I think will hopefully inspire you to slowdown, take a breath, and look back... before moving forward.

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Ep. 16 Networking?! (sharing my advice and experiences lol)

Tue, 17 Dec 2024 14:00:08 GMT

Hi friends! In today's episode I talk all about my experiences and lessons I've learned about networking. From where to start, helpful tips and mindset shifts, and so much more! Happy listening!

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Ep. 15 Passion Projects!! (telling you about mine and why you should start yours lol)

Tue, 10 Dec 2024 23:48:40 GMT

Hi friends! This weekend I got the privilege to have a script of mine produced and in this episode I will be telling you all about that experience and what it meant to me. I also go into the benefits I feel like doing things you are passionate about provide and motivate you to take that risk and do it! This is a very passion filled episode lol. Happy listening!

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Ep. 14 Messing Up Means Moving Forward!! (me posting this episode is living proof of that lol)

Tue, 03 Dec 2024 14:00:34 GMT

Hi friends! In today's episode we talk about how messing up actually means that you are making progress. I had so much podcaster's block this week, so I thought I'd just be real and level with you guys and tell you that this happens to all of us, all the time. The more that you see this obstacles as doors, you will know that once you figure out how to unlock them, you will always come out better on the other side. Here's to persevering friends! Happy listening!

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Ep. 13 How To Rest This Holiday Season!! (just me telling you to get a coloring book lol)

Tue, 26 Nov 2024 21:15:40 GMT

Hi friends! The busiest time of the year is upon us, but it is also one of the most necessary times for rest. In this episode I give you some intentional resting ideas, talk about delegating, finding your bottom line for burn out, and give you a lil life update lolz. Happy listening!!

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Ep. 12 Hyping You Up!! (getting you excited to do today lol)

Tue, 19 Nov 2024 14:00:00 GMT

Hi friends! In today's short lil episode, I am just hyping you up to do whatever you are doing today! It's kind of like a little affirmations episode for you to listen to any day that you want to get yourself full of love and positive energy for that day! I hope this episode can make you feel good! Happy listening!

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Ep. 11 You Can Make A Difference In The World!! (even after a horrifying election lol)

Tue, 12 Nov 2024 10:09:43 GMT

Hi friends! In wake of the recent election- and as someone with anxiety over the state of the world, this episode is about what still is in your control, even after your vote has been cast. I am mostly talking about the environmental side of things (because that's the side I am the most knowledgable in and participate the most in). The main motif of today though is that you CAN make a change by BEING INTENTIONAL- specifically with your money, actions, and kindness. <- All this along with other hopefully hopeful messages. Happy listening!

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Ep. 10 Katelyn's Korner, Ep. 1!! (a new, casual, silly series lol)

Tue, 05 Nov 2024 14:00:46 GMT

Hi friends! In this episode I introduce to you my new... Katelyn's Korner series!! I feel like I always end up giving you guys advice and learning life lessons with you in all of my past episodes, so I decided to start the Katelyn's Korner series where I will be a lot more casual and chit chatty. Think of it like a 2016 Youtuber's "Fall Favorites" video lol. I feel like these will be the perfect episodes to have on in the background of whatever you are doing, maybe have a laugh or two, and just keep you company! In this first episode of Katelyn's Korner I talk about the first book I finished, mushroom coffee, diffusers, and so much more!! Happy listening!

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Ep. 9 No Advice Is "Right"!! (a compilation of new ways I've learned to look at life recently lol)

Tue, 29 Oct 2024 13:00:29 GMT

Hi friends! In today's episode I talk about things I've been learning and realizing recently from how technically no advice is "right" to the "getting where you want to be" mentality to how you can live your dream life today to what luck is and so much more! Happy listening!!

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Ep. 8 Halloween Episode!! (my thoughts on fall, nostalgia, and spreading sustainability propaganda lol)

Tue, 22 Oct 2024 13:00:03 GMT

Hi friends! In this episode I talk about my new found love for fall, adding new things into your life to take care of yourself during this cozy season, nostalgia and time passing by too quickly, thoughts on Halloween costumes, and so much more! Happy listening and happy fall!! <3

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Ep. 7 You Are Multidimensional!! (how people are like the moon and we only see the side that they choose to show lol)

Tue, 15 Oct 2024 13:00:27 GMT

Hi friends! In today's episode I talk about how you and I are multidimensional beings (not just one dimensional). From having multiple soul purposes to how you don't need to choose just one aesthetic to how this could be a completely different podcast if I brought a different part of my personality to the microphone, today I cover how you and everyone on this fine earth are so much more than what meets the eye! This is very much so a food for thought episode lol. Happy listening!

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Ep. 6 Methods to your Madness!! (some methods for you to figure out your own mind lol)

Tue, 08 Oct 2024 13:00:00 GMT

Hi friends! In today's episode I will be talking about some methods that you can use to help figure out some of the madness within your mind. <- Okay, that's dramatic, but from your relationship with yourself, to fly thoughts, to intentional silence, to other funny analogies, I share some tips and thoughts on how to figure out where your mind is- even when you don't know. Happy listening!

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Ep. 5 Health, Wellness, and Fitness!! (basically my journey with it and my thoughts/advice lol)

Tue, 01 Oct 2024 13:00:40 GMT

Hi friends! Today I am talking all things health, wellness, and fitness! Some things I talk about are:

Some of the silly habitual things I have added into my life like kombucha and B-12 gummies.
My journey from being a chocolate loving dancer and martial artist as a kid- to somehow literally still being a dancer and martial artist who loves sweets but who now eats healthy and goes to the gym.
My thoughts and advice for anyone on their own health journey- and how it all starts with the mental.
BEING KIND TO YOURSELF IS KING LADIES AND GENTLEMEN

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Ep. 4 Why Today Is—and Can Be—the BEST DAY EVER!! (and I end up getting very passionate lol)

Tue, 24 Sep 2024 13:00:37 GMT

Hi friends! In this episode I tell you why today has potential to be the best day ever- from your mindset, to getting exercise, to making yourself a silly treat, to how your mundane today will be nostalgic tomorrow, and so much more. I also read you some of my favorite quotes/advice that I have up in my room that I hope will propel you forward into an awesome day... because you deserve it! Happy listening!

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Ep. 3 Things I Find Funny!! (just me thinking humans are monkeys lol)

Tue, 17 Sep 2024 13:00:34 GMT

Hi friends! In today's episode I talk about some things that I find funny! Basically it's just me squinting and tilting my head at society because the world we live in is lowkey funny. From Big Dolphin, to running on stage, to the size of utensils, here are a few things that I enjoyed pondering and encourage you to ponder as well!

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Ep. 2 You Are Okay Where You Are!! (and me freaking out about my last summer ever lol)

Tue, 10 Sep 2024 13:00:00 GMT

Hi friends! This episode features me working through how this may have been my last summer break ever, so bare with me. Aside from that though, I talk about achieving your emotional vs. tangible goals, how you have more time than you think, and why YOU deserve a fire under your ass. Thanks for listening, friends! You rock!

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Ep. 1 Finding Your Superpower!! (and introducing myself lol)

Thu, 29 Aug 2024 22:34:40 GMT

Happy first episode!! In this episode, I will be introducing myself, introducing what this podcast is all about, talking about finding your superpower and how to use it to your advantage, and other fun things! Thanks for listening, friends! You rock!

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