Winning Mindsets by High Performance & Fora

How to boost your productivity

Tue, 28 Jan 2025 11:44:24 GMT

In this episode, Jake and Damian share some of their own productivity hacks, while uncovering the secrets to high performance with the help of one of the world’s leading productivity experts Ali Abdaal, rugby player Maro Itoje and authors James Clear and Mel Robbins.

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How to overcome adversity

Tue, 28 Jan 2025 11:43:12 GMT

In this episode, Jake and Damian explore how adversity is natural in life, but understanding how taking responsibility for your actions towards it is crucial to achieve success. They look back on conversations with Tyson Fury, Joe Hart, Stefanie Reid MBE and Rylan Clark, who share how their own moments of adversity have shaped their lives and careers.

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Setting effective goals

Tue, 28 Jan 2025 11:42:28 GMT

In this episode, Jake and Damian discuss the benefits of setting goals – and how breaking these goals down into achievable steps is crucial to success. With advice from some of the biggest names in the world of sport, including Usain Bolt, Eddie Hearn and Chrissie Wellington OBE, you’ll uncover how to build your own goals and understand what motivates you to achieve them.

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Building resilience and motivation

Thu, 28 Nov 2024 16:32:28 GMT

“The currency of life is resilience, positivity and a never-give-up spirit” explains adventurer and TV presenter, Bear Grylls, in the latest episode of Fora's Winning Mindsets podcast series.

From facing and accepting your fears to visualising a pathway to success, Jake Humphrey and Damian Hughes share more inspiring moments with Bear Grylls, as well as conversations with winner of The Apprentice and entrepreneur Harpreet Kaur, racing pundit Billy Monger and explorer Ash Dykes, as they uncover the first steps to building resilience and achieving your goals.

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The power of rising together

Tue, 05 Nov 2024 14:57:02 GMT

From the psychological phenomenon of the ‘Ben Franklin effect’, which suggests people are more likely to develop positive feelings towards someone after doing them a favour, to exploring the difference between being kind and being nice, Jake Humphrey and Damian Hughes discuss how being a team player is key to self-development in this exclusive episode of Winning Mindsets.

Listen as champion body builder Phil Heath, former professional rugby player Kevin Sinfield, footballer Robin van Persie and presenter Jameela Jamil, share the moments they’ve encouraged and appreciated those around them and how doing this positively impacted their lives and careers.

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How to forge your path to success

Mon, 14 Oct 2024 09:36:40 GMT

In this episode, Jake and Damian explore how bravery, confidence and being open to new experiences is crucial in shaping your own path to achieve your goals.

Listen as guests including professional footballer Rio Ferdinand, lead singer of the Stereophonics Kelly Jones, Olympic swimming coach Mel Marshall and ground-breaking IT entrepreneur Dame Stephanie Shirley share the moments they broke boundaries in their careers that led them on the path to success.

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How to form habits for success

Tue, 10 Sep 2024 15:33:19 GMT

In this episode, Jake and Damian speak to influential figures across music, sport and psychology to understand the concept of ‘world-class basics’. From understanding your priorities and managing your time accordingly to surrounding yourself with inspirational peers, Kieran Trippier, AJ Tracey, Dr Julie Smith and Shane Parrish share their practical advice to help you achieve your best.

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Learning to switch off

Thu, 08 Aug 2024 10:58:18 GMT

In this episode, Jake and Damian curate some of their most inspiring chats with high performers from the world of sport and medicine.

Hear from fitness coach, Joe Wicks, as he explains the benefits ‘mini retirements’ have had on him and listen to sports commentator and former professional football player, Alex Scott, who reveals why she is now confident to prioritise her own time.

Football manager, Eddie Howe, shares the lessons he learnt when he stepped away from the sport for a year, while physician and author, Peter Attia, reveals why having two phones became a powerful tool for looking after his mental health.

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The benefits of wellness at work

Thu, 18 Jul 2024 15:25:27 GMT

In the second episode of our exclusive series for Fora members, Jake Humphries and Damian Hughes look back on inspiring conversations with wellbeing experts and sporting greats to uncover the power of looking after your mind and body.

Boxing champion Tyson Fury, bestselling author Robin Sharma, worldclass CrossFit trainer Ben Bergeron and firefighter, psychologist and writer Dr Sabrina Cohen-Hatton, explain how taking responsibility for and prioritising your mental and physical health is key to achieving your personal best.

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How to be your authentic self at work

Thu, 18 Jul 2024 15:24:02 GMT

In the first episode of our exclusive series for Fora members, Jake Humphries and Damian Hughes reveal some of their favourite moments from conversations with Pulitzer Prize winner Charles Duhigg, author and broadcaster Dr Rangan Chatterjee and England rugby player Danny Cipriani. They uncover the power of meaningful conversation and how you can form deeper connections with your colleagues by embracing your individuality in the workplace.

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