The marathon season is heating up, and in this episode of Marathon Talk we dive into everything you need to know ahead of the Boston Marathon 🇺🇸🏃‍♂️

From practical race tips to some of the biggest talking points in the running world right now, this is a packed episode whether you're racing, watching, or planning your next major.

In this episode, we cover:

🏁 Boston Marathon tips – course strategy, pacing, and what to expect on race day

⏱️ Cut-off times explained – how they work and what they mean for runners

🎟️ Influencer bibs debate – fair or frustrating?

🌍 Major marathon ballots – how likely are you to get in?

🏃‍♂️ Manchester Marathon chat – what to expect and why it’s growing fast

…and plenty more running discussion along the way

Whether you're chasing a Boston qualifier or just love the sport, this episode brings you insight, opinions, and useful advice from runners who live it.

💬 Join the conversation: What are your thoughts on influencer bibs and marathon ballots?

👍 Don’t forget to like, subscribe, and follow for weekly marathon talk, running news, and race insights.

Hosted on Acast. See acast.com/privacy for more information.

Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.

Each episode covers topics such as:

Which running shoes are right for you

Daily trainers vs race shoes

Carbon plate shoes — who actually needs them

Cushioning, stability, fit & shoe rotation

Shoes for beginners, marathon runners, and injured runners

I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.

🗓️ Live Show Details

📍 Live every Monday at 8:00 PM

🎥 Recorded live → released as a video podcast & audio podcast

💬 Ask your questions live in the chat

If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.

👉 Subscribe / Follow FORDY RUNS to never miss an episode.

Hosted on Acast. See acast.com/privacy for more information.

Having completed the London Marathon six times, I’ve learned what works, what doesn’t, and where people lose time or make avoidable mistakes. Whether you’re chasing a PB or just want the best possible experience, this guide will help you prepare properly.

In this video you’ll learn:

• How to pace the London Marathon for a faster finish

• A full London Marathon course guide (mile-by-mile strategy)

• The best places for spectators to stand

• How to navigate the London Marathon Expo efficiently

• Common mistakes first-timers make

• Practical race day tips from experience

This isn’t just a course preview — it’s a real-world guide based on six finishes, including what I would do differently and how I approach the race now.

If you’re running London this year, planning to enter in the future, or just want to understand the course better, this video will give you the insight you need.

Topics covered:

London Marathon course guide

London Marathon race strategy

How to run the London Marathon faster

London Marathon spectator guide

London Marathon Expo tips

London Marathon pacing advice

First time London Marathon tips

London Marathon race day preparation

If you found this helpful, consider subscribing for more marathon training advice, race strategy breakdowns, and honest running content.

Good luck with your training — and enjoy London. 🏃‍♂️🇬🇧

Hosted on Acast. See acast.com/privacy for more information.

Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.

Each episode covers topics such as:

Which running shoes are right for you

Daily trainers vs race shoes

Carbon plate shoes — who actually needs them

Cushioning, stability, fit & shoe rotation

Shoes for beginners, marathon runners, and injured runners

I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.

🗓️ Live Show Details

📍 Live every Monday at 8:00 PM

🎥 Recorded live → released as a video podcast & audio podcast

💬 Ask your questions live in the chat

If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.

👉 Subscribe / Follow FORDY RUNS to never miss an episode.

Hosted on Acast. See acast.com/privacy for more information.

After battling addiction and some of the toughest moments of her life, Laura found a way forward through running. What started as a step toward healing turned into a powerful transformation — one that would eventually lead her to the marathon finish line.

In this episode, Laura shares her honest story of struggle, recovery, and how putting one foot in front of the other helped her rebuild her life.

Now, her journey continues.

In 2026, Laura will once again be running the iconic 26.2 miles, but this time it’s even more special. She has the incredible honour of representing FORDY RUNS Running Club at the London Marathon — one of the most famous marathons in the world.

Her story is proof that running can be more than a sport.

For some, it becomes a lifeline.

If you’ve ever wondered how running can transform a life, Laura’s story will stay with you.

Hosted on Acast. See acast.com/privacy for more information.

Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.

Each episode covers topics such as:

Which running shoes are right for you

Daily trainers vs race shoes

Carbon plate shoes — who actually needs them

Cushioning, stability, fit & shoe rotation

Shoes for beginners, marathon runners, and injured runners

I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.

🗓️ Live Show Details

📍 Live every Monday at 8:00 PM

🎥 Recorded live → released as a video podcast & audio podcast

💬 Ask your questions live in the chat

If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.

👉 Subscribe / Follow FORDY RUNS to never miss an episode.

Hosted on Acast. See acast.com/privacy for more information.

We cover the most common running injuries during marathon prep, practical recovery strategies, and how to adjust your training plan without losing all the fitness you’ve built. Whether you’re dealing with a niggle, a more serious injury, or trying to prevent one in the first place, this episode will help you make smarter decisions so you can get back to running stronger.

In this episode we discuss:

The most common marathon training injuries

How to tell the difference between soreness and injury

When to rest vs when to keep training

Adjusting your marathon plan after an injury

Recovery strategies to get back to running safely

Tips to reduce injury risk during marathon training

If you're currently training for a marathon—or planning to—this conversation will help you stay consistent, recover properly, and keep progressing even when setbacks happen.

👍 If you found this helpful, subscribe for more conversations about marathon training, running performance, injury prevention, and endurance sport.

Hosted on Acast. See acast.com/privacy for more information.

Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.

Each episode covers topics such as:

Which running shoes are right for you

Daily trainers vs race shoes

Carbon plate shoes — who actually needs them

Cushioning, stability, fit & shoe rotation

Shoes for beginners, marathon runners, and injured runners

I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.

🗓️ Live Show Details

📍 Live every Monday at 8:00 PM

🎥 Recorded live → released as a video podcast & audio podcast

💬 Ask your questions live in the chat

If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.

👉 Subscribe / Follow FORDY RUNS to never miss an episode.

Hosted on Acast. See acast.com/privacy for more information.

From first-time runners to experienced athletes, the half marathon offers the perfect balance of challenge and accessibility. It’s long enough to feel like a major accomplishment, but realistic enough to train for without the time demands of a full marathon.

In this episode, we talk about:

• Why the half marathon is growing in popularity

• The appeal of the 13.1 mile distance

• How half marathon training fits into busy lives

• Why runners choose 13.1 over 26.2

• The physical and mental challenge of the half marathon

• Why it might be the perfect race distance

Whether you’re considering your first half marathon, debating between the half and full marathon, or already hooked on 13.1, this episode kicks off a podcast dedicated entirely to half marathon training, racing, and performance.

If you’ve ever wondered:

“Is the half marathon harder than it looks?”

“Why is the half marathon so popular?”

“Is 13.1 the perfect distance?”

You’re in the right place.

Subscribe for weekly half marathon training tips, race strategies, fueling advice, mindset coaching, and real conversations about what it takes to run your best 13.1.

Hosted on Acast. See acast.com/privacy for more information.

If you’re preparing for 26.2 miles, proper fueling can make or break your performance. We cover practical, science-based strategies to help you avoid underfueling, prevent hitting the wall, and optimize recovery throughout your training cycle.

In this marathon nutrition deep dive, we discuss:

• What to eat before long runs

• Daily nutrition for marathon training

• Carb loading — who should do it and how to do it correctly

• How much protein endurance runners need

• Electrolytes and hydration strategies

• How many gels to take during a marathon

• Supplements for runners — what works and what doesn’t

• Common fueling mistakes marathoners make

Whether you’re a first-time marathoner or chasing a personal best, this episode gives you a clear fueling strategy for training and race day.

If you’ve ever wondered:

“Am I eating enough for marathon training?”

“Do I need to carb load?”

“How many carbs per hour should I take during a race?”

“Should runners take supplements?”

This episode answers it all.

Connect with Janie Perry: https://www.janieperry.co.uk/

Subscribe for more evidence-based marathon training advice, sports nutrition tips, and performance strategies for runners.

Hosted on Acast. See acast.com/privacy for more information.

Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.

Each episode covers topics such as:

Which running shoes are right for you

Daily trainers vs race shoes

Carbon plate shoes — who actually needs them

Cushioning, stability, fit & shoe rotation

Shoes for beginners, marathon runners, and injured runners

I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.

🗓️ Live Show Details

📍 Live every Monday at 8:00 PM

🎥 Recorded live → released as a video podcast & audio podcast

💬 Ask your questions live in the chat

If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.

👉 Subscribe / Follow FORDY RUNS to never miss an episode.

Hosted on Acast. See acast.com/privacy for more information.

Preparing for the Tokyo Marathon 2026? This Marathon Talk special is your complete guide to race-day success. We break down Tokyo Marathon 2026 tips, expert course strategy, pacing plans, training advice, weather considerations, and everything runners need to know before lining up in Tokyo.

Whether you’re a first-time Tokyo Marathon runner, chasing a personal best, or traveling internationally for a World Marathon Major, this episode covers essential Tokyo Marathon tips 2026 — from navigating the flat, fast course to managing crowds, aid stations, nutrition, hydration, and race-morning logistics.

🎙️ In this episode, we cover:

Tokyo Marathon 2026 course breakdown & elevation profile

Tokyo Marathon pacing strategy for beginners and experienced runners

Training tips for Tokyo Marathon 2026

Weather expectations and how to prepare

Shoe, kit, and fueling advice for Tokyo

Race-day tips: transport, start line, wave placement & finish area

Common Tokyo Marathon mistakes to avoid

If you’re searching for Tokyo Marathon 2026 tips, Tokyo Marathon course strategy, how to run the Tokyo Marathon, or Tokyo Marathon race advice, this episode is built to help you run smarter, faster, and stronger.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, a qualified physiotherapist from Carter & George breaks down exactly how to avoid injuries during marathon training, using proven physio strategies that actually work in the real world.

Whether you’re a first-time marathon runner or an experienced athlete, injury prevention is critical for staying consistent, healthy, and race-ready. We cover the most common marathon training injuries, why they happen, and what runners can do to train smarter—not just harder.

🎙️ In this episode, you’ll learn:

How to avoid injuries during marathon training

The biggest mistakes runners make that lead to injury

How much running volume is too much

The role of strength training, recovery, and load management

Early warning signs of injury runners should never ignore

Physio-approved tips to stay healthy and run strong all the way to race day

This episode is packed with practical physio advice, evidence-based insights, and simple strategies you can apply immediately to your marathon training plan.

👨‍⚕️ Expert Guest: Physiotherapist from Carter & George

🔗 Learn more or book an appointment: https://www.carterandgeorge.co.uk

If you’re serious about marathon injury prevention, improving performance, and finishing your training block feeling strong, this episode is for you.

Hosted on Acast. See acast.com/privacy for more information.

Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.

Each episode covers topics such as:

Which running shoes are right for you

Daily trainers vs race shoes

Carbon plate shoes — who actually needs them

Cushioning, stability, fit & shoe rotation

Shoes for beginners, marathon runners, and injured runners

I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.

🗓️ Live Show Details

📍 Live every Monday at 8:00 PM

🎥 Recorded live → released as a video podcast & audio podcast

💬 Ask your questions live in the chat

If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.

👉 Subscribe / Follow FORDY RUNS to never miss an episode.

Hosted on Acast. See acast.com/privacy for more information.

In this powerful and deeply human episode, we sit down with Michael, an accomplished runner and satellite leader for FORDY RUNS Running Club in Catford, to talk about how running quite literally saved his life.

After losing his dad to COVID during the pandemic, Michael found himself battling depression and emotional numbness. Motivation disappeared. Direction vanished. But one step — and then another — slowly changed everything.

Michael opens up about:

• Losing his father during the pandemic and the emotional aftermath
• How depression showed up in his daily life
• Discovering running as a tool for survival, not performance
• The mental clarity, discipline, and community that running gave him
• Becoming a FORDY RUNS satellite leader and helping others find their stride
• Why running is about more than medals — it’s about staying alive

This episode is for anyone navigating grief, mental health struggles, or searching for purpose. Whether you’re a runner, thinking about starting, or just need to hear that recovery is possible — Michael’s story will stay with you.

🎧 If running has ever helped you through a dark moment — or you hope it might — this conversation is for you.

Hosted on Acast. See acast.com/privacy for more information.

Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.

Each episode covers topics such as:

Which running shoes are right for you

Daily trainers vs race shoes

Carbon plate shoes — who actually needs them

Cushioning, stability, fit & shoe rotation

Shoes for beginners, marathon runners, and injured runners

I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.

🗓️ Live Show Details

📍 Live every Monday at 8:00 PM

🎥 Recorded live → released as a video podcast & audio podcast

💬 Ask your questions live in the chat

If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.

👉 Subscribe / Follow FORDY RUNS to never miss an episode.

Hosted on Acast. See acast.com/privacy for more information.

We break down how to structure your marathon training in the final weeks, including pacing strategies, long-run execution, fueling and hydration, tapering correctly, and managing nerves on race week. You’ll learn how to train smart—not just hard—so you can stay healthy, consistent, and strong all the way to the finish on The Mall.

Whether you’re chasing a personal best or aiming to simply enjoy the experience, this episode shares proven coaching insights used by real runners balancing training with everyday life. If you want clear, realistic London Marathon tips that actually work, this is a must-listen before race day.

Perfect for first-timers and experienced marathoners alike. Lace up and let’s get you ready.

Hosted on Acast. See acast.com/privacy for more information.

Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.

Each episode covers topics such as:

Which running shoes are right for you

Daily trainers vs race shoes

Carbon plate shoes — who actually needs them

Cushioning, stability, fit & shoe rotation

Shoes for beginners, marathon runners, and injured runners

I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.

🗓️ Live Show Details

📍 Live every Monday at 8:00 PM

🎥 Recorded live → released as a video podcast & audio podcast

💬 Ask your questions live in the chat

If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.

👉 Subscribe / Follow FORDY RUNS to never miss an episode.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we break down the Abbott World Marathon Majors, rank iconic events, and share honest, unfiltered experiences from the start line to the final mile. We talk training realities, race-day mistakes, mental battles, and what marathon running actually feels like for everyday runners — not elites.

You’ll hear:

• Honest reviews of major and local marathons
• Event rankings and what makes a marathon truly great
• Training insights that actually work in the real world
• Race-day lessons you only learn the hard way
• The physical and mental reality of running 26.2 miles

Whether you’re chasing a Six Star finish, planning your very first marathon, or simply looking for motivation to lace up and commit to the journey, this episode delivers real stories, practical advice, and genuine marathon inspiration.

🏃‍♂️ No hype. No shortcuts. Just real talk about running marathons.

Hosted on Acast. See acast.com/privacy for more information.

Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.

Each episode covers topics such as:

Which running shoes are right for you

Daily trainers vs race shoes

Carbon plate shoes — who actually needs them

Cushioning, stability, fit & shoe rotation

Shoes for beginners, marathon runners, and injured runners

I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.

🗓️ Live Show Details

📍 Live every Monday at 8:00 PM

🎥 Recorded live → released as a video podcast & audio podcast

💬 Ask your questions live in the chat

If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.

👉 Subscribe / Follow FORDY RUNS to never miss an episode.

Hosted on Acast. See acast.com/privacy for more information.

Training for a marathon is challenging, and marathon training injuries are one of the biggest reasons runners fail to reach the start line. In this episode, a running coach breaks down how to prevent injuries during marathon training, sharing proven marathon injury prevention tips for beginner and intermediate runners.

You’ll learn why runners get injured during first marathon training, how to avoid common running injuries like shin splints, knee pain, IT band syndrome, and Achilles issues, and what actually works for injury prevention for runners. This video covers safe marathon training, how to increase mileage without getting injured, and how to balance running, recovery, and strength training.

Whether you’re preparing for your first marathon, building mileage for a half marathon, or simply want to run pain-free, this episode explains marathon training injury prevention in simple, practical terms. We discuss runner recovery, strength training for runners, proper running volume, rest days, running shoes, and how to listen to your body to avoid overtraining.

If you want to train smarter, stay healthy, and make it to race day without injury, this episode on how to prevent injuries while marathon training is for you.

Topics covered:

Marathon training injury prevention

How to avoid injury when running

First marathon training tips

Common running injuries and prevention

Strength training for runners

Recovery and rest days

Increasing mileage safely

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.

Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.

Each episode covers topics such as:

Which running shoes are right for you

Daily trainers vs race shoes

Carbon plate shoes — who actually needs them

Cushioning, stability, fit & shoe rotation

Shoes for beginners, marathon runners, and injured runners

I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.

🗓️ Live Show Details

📍 Live every Monday at 8:00 PM

🎥 Recorded live → released as a video podcast & audio podcast

💬 Ask your questions live in the chat

If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.

👉 Subscribe / Follow FORDY RUNS to never miss an episode.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we break down periodisation — the structured way of organising your training into phases so you don’t have to do every workout, every week, all the time.

Whether you’re following a 16–20 week training plan or building fitness year-round, understanding training cycles can be the difference between steady progress and constant fatigue, injury, or burnout.

We cover:

What periodisation actually means (in plain English)

How training phases work and why each one matters

When to focus on endurance, speed, strength, and recovery

Why doing “everything at once” stalls progress

How structured variety helps prevent plateaus and injuries

How to time peak fitness for race day

This episode is ideal for runners training for 5Ks, half marathons, marathons, or anyone who wants to train with more purpose and less guesswork.

🏃‍♂️ Train with intention. Recover properly. Peak when it matters.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes.

Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals.

Each episode covers topics such as:

Which running shoes are right for you

Daily trainers vs race shoes

Carbon plate shoes — who actually needs them

Cushioning, stability, fit & shoe rotation

Shoes for beginners, marathon runners, and injured runners

I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy.

🗓️ Live Show Details

📍 Live every Monday at 8:00 PM

🎥 Recorded live → released as a video podcast & audio podcast

💬 Ask your questions live in the chat

If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help.

👉 Subscribe / Follow FORDY RUNS to never miss an episode.

Hosted on Acast. See acast.com/privacy for more information.

Whether you’re a runner planning your own 2026 race calendar or just love hearing about the behind-the-scenes grind, this episode is packed with motivation, strategy, and plenty of forward-looking fun.

Topics we cover:

🏃‍♂️ Our 2026 running and fitness goals

📈 What we want to improve in training and lifestyle

🎯 Key races we’re targeting next year

🔧 Lessons learned from this season

🚀 How we’re preparing for breakthroughs in 2026

If you’re ready to map out your own journey for 2026, this episode is the perfect place to get inspired.

Don’t forget to like, subscribe, and share your 2026 goals in the comments!

Hosted on Acast. See acast.com/privacy for more information.

In this reflective (and slightly nostalgic!) episode, we break down the races that defined our year, the training highs and lows, the lessons learned, and the personal moments that shaped who we are today. From breakthrough performances to unexpected detours, we’re sharing it all.

In this episode, we cover:

🏃‍♂️ Our biggest running highlights of 2025

💥 The breakthroughs, the setbacks, and what we learned

🧠 Mindset shifts, growth moments, and personal reflections

🎯 Goals we hit — and the ones we’re carrying into 2026

😂 Behind-the-scenes stories you haven’t heard yet

✨ What’s next for The Long Run Show

Whether you’ve been with us since day one or you’re tuning in for the first time, this episode is the perfect way to close out the year and step into the next with motivation and perspective.

Hit play, look back with us, and get inspired for the miles ahead.

Hosted on Acast. See acast.com/privacy for more information.

In this honest and real interview, one of our runners from FORDY RUNS Running Club shares her lived experience of running club life — the highs, the challenges, and the sense of belonging that comes from finding your people through running.

FORDY RUNS Running Club is the largest running club in the UK, and this conversation gives you a genuine insight into what that actually feels like on the ground — not from elite athletes, but from real runners balancing family, work, culture, and community.

This episode is for:

• Everyday runners
• Mums who run
• People balancing work and training
• Runners of colour
• Anyone curious about joining a running club

On the FORDY RUNS Running Club channel, we create content that reflects real running club experiences, honest conversations, and inclusive stories — so if you’re searching for what running clubs are actually like, you’re in the right place.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re talking all about how to stay motivated during the Christmas period and what it really takes to keep those New Year goals going long after January. From balancing festive fun with routines, to building habits that actually stick, we’re sharing practical tips, mindset reminders, and honest experiences to help you stay on track.

If you’re looking to stay consistent, start strong in the New Year, and avoid the usual motivation drop-off, this one’s for you.

Hosted on Acast. See acast.com/privacy for more information.

Whether you’re training for a marathon, 5K, ultra, or just looking for your next daily trainer, this live session covers it all. Ask questions in the chat, share your favourites, and let’s debate which shoes truly delivered this year 👟🔥

🏆 What We’ll Cover:

Best running shoes of 2025

Top daily trainers, race shoes, and trail shoes

Biggest hits & misses of the year

Most improved brands & standout tech

Shoes we loved… and shoes we didn’t 😬

What to expect from 2026 running shoes

📌 Perfect for:

Runners choosing shoes for 2025–2026

Fans of shoe reviews & gear breakdowns

Anyone curious about the latest running shoe tech

👇 Join the live chat and let us know:

Your favourite shoe of 2025

Which shoe disappointed you

What you’re excited to run in next year

👍 Like, 🔔 subscribe, and 📤 share with your running crew to help the channel grow!

Hosted on Acast. See acast.com/privacy for more information.

What you’ll learn:

How a running club can boost your performance, consistency and enjoyment

The social and psychological benefits of running with a group

Common trade-offs: cost, time commitment, pace matching

How to pick the right club for your goals and personality

Real-world examples and what 2026’s landscape looks like for clubs

🎯 Join an inclusive club today

One great option is FORDY RUNS Running Club — the largest running club in the UK, with more than 50 local groups nationwide and a huge, supportive online community. You can join for free, find your nearest local run group, or choose a social membership option. All abilities are welcome, and there are no barriers to getting involved.

👍 If you enjoy the video

Hit like and subscribe for more running-club insights and training episodes

Share in the comments: Have you ever been part of a running club? What did you get out of it?

Turn on notifications so you don’t miss future episodes!

🔗 Useful Info

FORDY RUNS Running Club — free to join, beginner-friendly, and active across the UK - https://www.fordyruns.com/running-club

Hosted on Acast. See acast.com/privacy for more information.

🏃‍♂️ What We Cover Live:

• Training tips for 5K, 10K, half & full marathon

• How to structure weekly training & avoid common mistakes

• Pacing strategies for race day

• How to build speed, endurance & consistency

• Running shoe advice, gear talk & honest recommendations

• Motivation, mindset & staying on track

• Live chat questions answered in real time

💬 Ask Your Questions LIVE

Drop your questions in the chat — training structure, race plans, running shoes, gear choices, form cues, fueling strategies, and more. Coach FORDY will answer as many as possible throughout the stream.

👟 Who Is Coach FORDY?

A qualified athletics and running coach helping runners through practical training advice, realistic plans, and also giving no-nonsense shoe reviews.

📅 Join Weekly!

Tune in each week for interactive discussions, coaching insights, and a motivating community of runners at all levels.

Hosted on Acast. See acast.com/privacy for more information.

Whether you’re chasing a Six Star, planning your first 26.2, or looking for marathon inspiration, this episode is packed with real-world advice, stories and motivation.

Keywords: marathon talk, Abbott World Majors, marathon tips, marathon rankings, marathon experiences, running podcast, everyday runner, marathon training, race reviews, World Marathon Majors, marathon advice, marathon inspiration.

Hosted on Acast. See acast.com/privacy for more information.

🏃‍♂️ What We Cover Live:

• Training tips for 5K, 10K, half & full marathon

• How to structure weekly training & avoid common mistakes

• Pacing strategies for race day

• How to build speed, endurance & consistency

• Running shoe advice, gear talk & honest recommendations

• Motivation, mindset & staying on track

• Live chat questions answered in real time

💬 Ask Your Questions LIVE

Drop your questions in the chat — training structure, race plans, running shoes, gear choices, form cues, fueling strategies, and more. Coach FORDY will answer as many as possible throughout the stream.

👟 Who Is Coach FORDY?

A qualified athletics and running coach helping runners through practical training advice, realistic plans, and also giving no-nonsense shoe reviews.

📅 Join Weekly!

Tune in each week for interactive discussions, coaching insights, and a motivating community of runners at all levels.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we break down the top running gifts for every budget — from essential gear and tech to fun stocking fillers that every runner will love. Whether you're shopping for a beginner, marathoner, or someone who just loves the outdoors, we’ve got you covered.

PLUS… we’re giving away four places in the 20256London Marathon! 🎉

These places are given to our FORDY RUNS Running Club members via this live ballot!

What We Cover

Best Christmas gift ideas for runners in 2025

Affordable gifts under £20/£50/£100

Top running shoes, watches, clothing & accessories

Unique and personalised gift ideas

Enter the Giveaway next year

👉 Join FORDY RUNS Running Club: https://www.fordyruns.com/running-club

Enjoying the show?

Hit like, subscribe, and drop your favourite gift idea in the comments.

Hosted on Acast. See acast.com/privacy for more information.

🏃‍♂️ What we cover:

Running technique & form tips for all abilities

Half marathon and marathon training plans

How to improve running speed, endurance & recovery

Running shoe reviews, comparisons & gear advice

Motivation, mindset & consistency for runners

Strength training, nutrition & cross-training for runners

💬 Ask your questions LIVE! Coach FORDY will answer your running, training, and shoe-related questions directly in the chat — covering everything from 5K race prep to marathon pacing strategies.

👟 About Coach FORDY:

A passionate running coach and content creator, FORDY has helped thousands of runners improve their performance through smart training, realistic plans, and honest gear reviews.

📅 Join every week for interactive running discussions, expert coaching insights, and community motivation — all focused on helping you become a better runner.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we unpack the surprising emotional weight behind race results and marathon finish times. From the pressure of personal goals to the comparison trap fuelled by apps and social media, we explore why runners sometimes cross the finish line feeling frustrated instead of proud.

We break down:

• The psychology behind time-based disappointment

• How expectations and identity shape race-day emotions

• The difference between healthy ambition and harmful self-criticism

• How to reframe a “bad” time into meaningful progress

• Stories and insights from everyday runners and endurance athletes

Whether you’re chasing a PR, running your first marathon, or trying to understand the runner in your life, this conversation offers clarity, compassion, and practical takeaways for the next starting line.

New episodes every week. Subscribe for more deep dives into running culture, mindset, and performance. 🏃‍♀️🎧

Hosted on Acast. See acast.com/privacy for more information.

This week I am revealing some of the new shoes from Asics in 2026 including the Superblast 3, Novablast 6, Sonicblast 2 and many more!

🏃‍♂️ What we cover:

Running technique & form tips for all abilities

Half marathon and marathon training plans

How to improve running speed, endurance & recovery

Running shoe reviews, comparisons & gear advice

Motivation, mindset & consistency for runners

Strength training, nutrition & cross-training for runners

💬 Ask your questions LIVE! Coach FORDY will answer your running, training, and shoe-related questions directly in the chat — covering everything from 5K race prep to marathon pacing strategies.

👟 About Coach FORDY:

A passionate running coach and content creator, FORDY has helped thousands of runners improve their performance through smart training, realistic plans, and honest gear reviews.

📅 Join every week for interactive running discussions, expert coaching insights, and community motivation — all focused on helping you become a better runner.

Hosted on Acast. See acast.com/privacy for more information.

We dive deep into the truth about being a creator, including:

🏃‍♂️ How Chris reviews running shoes and creates content that stands out

🎥 The process behind his videos and how he stays consistent

💬 Handling negativity and online criticism

💡 Honest advice for anyone wanting to start a running YouTube channel

🧠 How content creation supports his autism and neurodivergent mind

Whether you’re a YouTuber, runner, or just curious about the creator life, this conversation is packed with insight, inspiration, and real talk about what it takes to stay motivated and authentic on YouTube.

Hosted on Acast. See acast.com/privacy for more information.

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Live Q&A with the FORDY RUNS running community 🙌

🔔 Subscribe & hit the bell to join live every week!

📩 Got a question? Drop it in the chat or the comments — we’ll get to it live.

🎧 Also available as a podcast: FORDY RUNS Podcast on Spotify, Apple & all major platforms.

Hosted on Acast. See acast.com/privacy for more information.

You’ll learn how to:

Set realistic spring fitness goals that actually stick

Balance strength, endurance, and recovery for long-term progress

Choose the right training split for your schedule

Avoid overtraining and burnout as the weather warms up

Track your progress and make adjustments week to week

This episode is perfect for runners, athletes, and anyone serious about building a structured training plan for spring success. No gimmicks — just proven methods to help you feel stronger, faster, and more energized.

If you’re ready to hit the ground running this spring, start here! 🌸

💪 Subscribe for weekly training tips, motivation, and performance insights.

Hosted on Acast. See acast.com/privacy for more information.

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Live Q&A with the FORDY RUNS running community 🙌

🔔 Subscribe & hit the bell to join live every week!

📩 Got a question? Drop it in the chat or the comments — we’ll get to it live.

🎧 Also available as a podcast: FORDY RUNS Podcast on Spotify, Apple & all major platforms.

🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6678662115885056

Hosted on Acast. See acast.com/privacy for more information.

Learn how to pace politely, pass safely, and celebrate respectfully. Featuring real runner stories and expert tips, this episode will help you run smarter, smoother, and with good vibes all around.

👉 Perfect for: new runners, seasoned racers, and anyone training for a 5K, 10K, half marathon, or marathon.

Hosted on Acast. See acast.com/privacy for more information.

Whether you’re a first-time marathoner, a seasoned distance runner, or just love the energy of New York City on race weekend, this episode gives you the insider perspective you won’t find anywhere else.

👉 We cover:

• NYC Marathon 2025 course map and route strategy
• What to expect on race day
• Understanding what it is like
• Tips and insider tricks
• How to enjoy the whole experience

🎧 Tune in for exclusive insights, runner stories, and expert analysis to help you get ready for November 2, 2025 — the day NYC transforms into the biggest running party on Earth.

Hosted on Acast. See acast.com/privacy for more information.

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Live Q&A with the FORDY RUNS running community 🙌

🔔 Subscribe & hit the bell to join live every week!

📩 Got a question? Drop it in the chat or the comments — we’ll get to it live.

🎧 Also available as a podcast: FORDY RUNS Podcast on Spotify, Apple & all major platforms.

🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6678662115885056

Hosted on Acast. See acast.com/privacy for more information.

We’ll explore how to stay motivated, find new purpose, and keep running with joy once the goal that’s driven you for months (or years) is behind you. Hear insights on:

Overcoming post-race blues and burnout

Setting new goals without losing balance

Rediscovering the “why” behind your running

Building long-term motivation that lasts beyond medals and times

Tune in for practical tips, mindset shifts, and stories from runners who’ve been there — so you can stay inspired beyond the finish line.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

We break down everything you need to know about:

✅ How to enter the Marathon World Majors (even if you don’t get in via the ballot)

✅ The role of official tour operators like Sportstours

✅ The rise of the SuperHalfs series and why they matter

✅ What the future of the Abbott World Marathon Majors might look like

Whether your dream is to run Boston, London, Tokyo, Berlin, Chicago, or New York, or you’re curious about the next wave of global races, this episode will give you insider tips and clear pathways to get there.

🎧 Perfect for marathon runners, endurance athletes, and anyone chasing their World Marathon Majors Six Star medal!

👉 Don’t forget to subscribe for more training tips, race insights, and running stories.

Hosted on Acast. See acast.com/privacy for more information.

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Live Q&A with the FORDY RUNS running community 🙌

🔔 Subscribe & hit the bell to join live every week!

📩 Got a question? Drop it in the chat or the comments — we’ll get to it live.

🎧 Also available as a podcast: FORDY RUNS Podcast on Spotify, Apple & all major platforms.

Hosted on Acast. See acast.com/privacy for more information.

If you’re passionate about running, coaching, or the creative side of sharing the sport, you won’t want to miss this episode.

Hosted on Acast. See acast.com/privacy for more information.

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Live Q&A with the FORDY RUNS running community 🙌

🔔 Subscribe & hit the bell to join live every week!

📩 Got a question? Drop it in the chat or the comments — we’ll get to it live.

🎧 Also available as a podcast: FORDY RUNS Podcast on Spotify, Apple & all major platforms.

🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6678662115885056

Hosted on Acast. See acast.com/privacy for more information.

Whether you’re a seasoned marathoner, casual runner, or just love the community around the sport, this conversation gives you a front-row seat to the passion, planning, and purpose that fuel the National Running Show.

Hosted on Acast. See acast.com/privacy for more information.

We’ll cover:

What to expect on race day at your marathon, half marathon, or 10K

Autumn running tips — weather, pacing, hydration, and gear

The difference between running your first marathon vs. your 100th race

Mental strategies to handle nerves, “the wall,” and unexpected challenges

Race-day logistics: corrals, aid stations, finish line recovery, and more

How to make the most of the fall racing season and enjoy the experience

Whether you’re chasing a marathon PR, running your first half marathon, or simply looking for race-day preparation tips, this episode is packed with advice for every runner. 🏃‍♀️🏃‍♂️

Perfect for anyone training for:

Fall marathons (Chicago Marathon, Berlin Marathon, NYC Marathon, Marine Corps Marathon, etc.)

Half marathons in autumn weather

10K races during race season

If you’re wondering what to expect on race day, this is your go-to guide for autumn racing tips.

👉 Don’t forget to subscribe for more running podcasts and marathon training content!

#Marathon #HalfMarathon #10K #AutumnRunning #FallRace #RunningPodcast #MarathonTraining #RaceDayTips #FallRunning

Hosted on Acast. See acast.com/privacy for more information.

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Live Q&A with the FORDY RUNS running community 🙌

🔔 Subscribe & hit the bell to join live every week!

📩 Got a question? Drop it in the chat or the comments — we’ll get to it live.

🎧 Also available as a podcast: FORDY RUNS Podcast on Spotify, Apple & all major platforms.

Hosted on Acast. See acast.com/privacy for more information.

Whether you’re preparing for your first half marathon, tackling a full marathon, or just curious about these iconic events, you’ll walk away with strategies to improve your taper and inspiration from two world-class races.

👉 Topics covered:

Why tapering is essential (and common mistakes to avoid)

How to adjust mileage, intensity, and rest days

Sydney Marathon race recap: heat, course, and atmosphere

Great North Run debrief: the crowds, the course, and pacing takeaways

Final tips to boost confidence before race day

Perfect for runners of all levels looking to train smarter, race better, and enjoy the process.

Hosted on Acast. See acast.com/privacy for more information.

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Live Q&A with the FORDY RUNS running community 🙌

🔔 Subscribe & hit the bell to join live every week!

📩 Got a question? Drop it in the chat or the comments — we’ll get to it live.

🎧 Also available as a podcast: FORDY RUNS Podcast on Spotify, Apple & all major platforms.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with a sports nutritionist to discuss the most important nutrition tips for runners. Whether you’re training for your first 5K, chasing a marathon PB, or just want to fuel your runs better, this conversation will help you understand exactly what to eat before, during, and after running.

We cover:

✅ Best foods for runners to improve performance

✅ How to fuel long runs & marathon training

✅ Hydration tips and electrolyte balance

✅ Common nutrition mistakes runners make

✅ Recovery nutrition and meal planning for athletes

If you’ve ever wondered how to get the most out of your running through nutrition, fueling, and hydration, this episode is packed with expert advice to guide you.

🔗 Useful Links

💸 Exclusive discount at SportsShoes.com → https://prf.hn/click/camref:1101l5cvvt

🙌 Join the FORDY RUNS Running Club → The UK’s biggest running club: https://www.fordyruns.com/running-club

Hosted on Acast. See acast.com/privacy for more information.

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Live Q&A with the FORDY RUNS running community 🙌

🔔 Subscribe & hit the bell to join live every week!

📩 Got a question? Drop it in the chat or the comments — we’ll get to it live.

🎧 Also available as a podcast: FORDY RUNS Podcast on Spotify, Apple & all major platforms.

Hosted on Acast. See acast.com/privacy for more information.

Whether you’re training for your first 5K, running for fun, or dreaming of a marathon, this episode will help you feel confident in your running journey. We’ll talk about:

Why you don’t need to run 26.2 miles to be considered a runner

The difference between recreational runners and marathoners

Running motivation for beginners

How to build confidence no matter your pace or distance

If you’ve ever asked yourself “Am I really a runner?” — this one’s for you.

👉 Don’t forget to like, subscribe, and drop a comment sharing what makes you feel like a runner!

Hosted on Acast. See acast.com/privacy for more information.

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Live Q&A with the FORDY RUNS running community 🙌

🔔 Subscribe & hit the bell to join live every week!

📩 Got a question? Drop it in the chat or the comments — we’ll get to it live.

🎧 Also available as a podcast: FORDY RUNS Podcast on Spotify, Apple & all major platforms.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the science and strategy behind marathon training and explore why it can take up to 10 years to truly reach your marathon potential. Whether you’re chasing a first marathon finish, aiming for a personal best (PB), or dreaming of a Boston Qualifier, understanding the long-term journey is key.

We’ll cover:

Why long-term consistency beats short-term training plans

How to build endurance, strength, and speed over years of running

The role of marathon training cycles in unlocking your full potential

What elite coaches and studies say about the 10-year rule in running

Practical tips to stay motivated and injury-free while chasing your marathon goals

If you’ve ever wondered how long it takes to peak as a marathon runner, this episode will give you the insights, strategies, and mindset you need for the journey.

🙌 Join the FORDY RUNS Running Club – the UK’s biggest online running community. Connect with runners of all abilities, share your journey, and get support.

Hosted on Acast. See acast.com/privacy for more information.

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more! This week we take a first look at the new Asics Megablast and Asics Sonicblast which are in for testing!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Live Q&A with the FORDY RUNS running community 🙌

🔔 Subscribe & hit the bell to join live every week!

📩 Got a question? Drop it in the chat or the comments — we’ll get to it live.

🎧 Also available as a podcast: FORDY RUNS Podcast on Spotify, Apple & all major platforms.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Live Q&A with the FORDY RUNS running community 🙌

🔔 Subscribe & hit the bell to join live every week!

📩 Got a question? Drop it in the chat or the comments — we’ll get to it live.

🎧 Also available as a podcast: FORDY RUNS Podcast on Spotify, Apple & all major platforms.

Hosted on Acast. See acast.com/privacy for more information.

We talk about the highs and lows, what keeps us motivated, how our relationship with running has evolved, and what it really means to be part of a community that gets it. Whether you're here for the training tips, the personal stories, or just a bit of real talk—you’re in the right place.

🎧 Topics we cover:

Favourite races (and why)

Running with an autism diagnosis

Our training routines & mindset shifts

Listener-submitted questions we loved

And a few unexpected tangents!

We loved connecting with you on this one—thank you to everyone who sent in questions. 💬

Hosted on Acast. See acast.com/privacy for more information.

We break down what this means for the running world and analyse how Sydney’s course elevation stacks up against the iconic – and hilly – New York City Marathon. Will Sydney offer a faster, more scenic challenge? We’ve got the details.

💬 Plus:

✅ 3 Things We Love and Don’t Love about both the Chicago and Berlin Marathons – from crowd support to course layout to logistics.

🌐 A heated debate on the current World Marathon Majors lineup – should there be more? Fewer? And which cities around the globe deserve a spot on the list?

Whether you're chasing six stars or dreaming of a race Down Under, this is an episode you won't want to miss.

📲 Available now on YouTube, Spotify, Apple Podcasts and everywhere you get your running content

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Live Q&A with the FORDY RUNS running community 🙌

Hosted on Acast. See acast.com/privacy for more information.

You'll learn:

✅ How to adjust your training plan without guilt

✅ Time-efficient workouts that fit any schedule

✅ Creative ways to use your surroundings for running

✅ Cross-training ideas when running isn't an option

✅ How to maintain fitness with minimal effort

Plus, we share real-life examples and tips to keep your motivation high—even when your routine is out of whack.

🎧 Tune in before your next trip and make every run count—without missing out on the holiday fun!

Hosted on Acast. See acast.com/privacy for more information.

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Live Q&A with the FORDY RUNS running community 🙌

🔔 Subscribe & hit the bell to join live every week!

📩 Got a question? Drop it in the chat or the comments — we’ll get to it live.

🎧 Also available as a podcast: FORDY RUNS Podcast on Spotify, Apple & all major platforms.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, you'll learn:

✅ How to pace the perfect 10K

✅ Common mistakes runners make—and how to avoid them

✅ Proven tactics for negative splits and strong finishes

✅ Mental tricks to stay sharp in the final miles

✅ Race-day prep tips that set you up for success

Whether you’re a beginner or a seasoned runner, these tips will help you train smarter and race harder. Let’s make your next 10K your best yet!

📌 Drop your race date in the comments & let us know your 10K goal time!

👍 Like, Subscribe & turn on notifications for more race-day strategy videos.

Hosted on Acast. See acast.com/privacy for more information.

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Live Q&A with the FORDY RUNS running community 🙌

🔔 Subscribe & hit the bell to join live every week!

📩 Got a question? Drop it in the chat or the comments — we’ll get to it live.

🎧 Also available as a podcast: FORDY RUNS Podcast on Spotify, Apple & all major platforms.

Hosted on Acast. See acast.com/privacy for more information.

This is the session that sets the foundation for everything else. It's your chance to simulate race conditions, test your gear, experiment with hydration and fueling strategies, and dial in your pacing. In short, the long run is the perfect opportunity to prepare both your body and your mind for race day. Think of it as your weekly rehearsal on the battlefield — not just a workout, but a strategic test run.

In this video, we break down how we approach the long run to get the most out of every session. Whether you're training for your first marathon or looking to shave minutes off your PB, these tips will help you run smarter, not just longer.

➡️ We cover:

How to structure your long runs

What gear and kit we use and why

Nutrition and hydration strategies that actually work

Adjusting pacing to match your race goals

Mental tactics to build resilience and confidence

Grab your shoes, fill those bottles, and let’s dive into how to make your long runs count!

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Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Live Q&A with the FORDY RUNS running community 🙌

🔔 Subscribe & hit the bell to join live every week!

📩 Got a question? Drop it in the chat or the comments — we’ll get to it live.

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From the 10% rule to cutback weeks, easy run pacing, and cross-training strategies, these tips will help you stay consistent, avoid overtraining, and get to race day strong and confident.

✅ Perfect for beginner to intermediate runners

✅ Half marathon and marathon training tips

✅ Weekly mileage planning made simple

🎙️ What You'll Learn:

How much mileage to add each week

When to cut back mileage (and why it matters)

Why easy runs are your secret weapon

How to avoid injury while increasing distance

The best way to structure your weekly long run

📩 Got questions? Drop them in the comments or join us live on the next FORDY RUNS Q&A!

🎧 Also available on Spotify, Apple & all major podcast platforms — search FORDY RUNS Podcast

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Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Live Q&A with the FORDY RUNS running community 🙌

🔔 Subscribe & hit the bell to join live every week!

📩 Got a question? Drop it in the chat or the comments — we’ll get to it live.

🎧 Also available as a podcast: FORDY RUNS Podcast on Spotify, Apple & all major platforms.

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#RunningShoes #FordyRuns #RunningPodcast #BiteSizedPodcast #ShoeReview #RunningTips #FitnessJourney #MarathonTraining #JoggingEssentials #FootwearInnovation

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Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level!

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Join us as we explore various brands, styles, and innovations in the running shoe industry, providing you with practical advice and recommendations. Tune in for quick episodes that fit into your busy schedule, delivering valuable content in under 15 minutes.

Don’t miss out on our in-depth discussions about shoe types, cushioning technologies, and what to look for when purchasing your next pair. Subscribe now to FORDY RUNS and step into the world of running shoes with confidence!

#RunningShoes #FordyRuns #RunningPodcast #BiteSizedPodcast #ShoeReview #runningtips #FitnessJourney #MarathonTraining #JoggingEssentials #FootwearInnovation

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Join us as we cover essential training techniques, nutrition plans, and mental strategies tailored for runners of all levels. Learn how to properly build your mileage, incorporate speed work, and optimize your recovery for maximum performance. Whether you’re a beginner or an experienced runner, this video will provide you with the tools you need to succeed.

What you’ll discover in this video:

- Effective training schedules for 5k, 10k, half-marathon, and marathon distances

- The importance of cross-training and strength workouts

- How to prevent injuries and enhance your running form

- Tips on race day preparation and tapering for peak performance

- Motivational strategies to keep you focused and determined

Don't miss out on these invaluable insights that can transform your running journey! Hit the play button now and start mastering your running goals today!

Remember to subscribe for more expert running tips and training secrets!

#Running #5kTraining #MarathonTraining #RunningTips #FitnessJourney #EnduranceTraining #RunningCommunity

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Join us as we explore various brands, styles, and innovations in the running shoe industry, providing you with practical advice and recommendations. Tune in for quick episodes that fit into your busy schedule, delivering valuable content in under 15 minutes.

Don’t miss out on our in-depth discussions about shoe types, cushioning technologies, and what to look for when purchasing your next pair. Subscribe now to FORDY RUNS and step into the world of running shoes with confidence!

#RunningShoes #FordyRuns #RunningPodcast #BiteSizedPodcast #ShoeReview #RunningTips #FitnessJourney #MarathonTraining #JoggingEssentials #FootwearInnovation

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Join us as we explore various brands, styles, and innovations in the running shoe industry, providing you with practical advice and recommendations. Tune in for quick episodes that fit into your busy schedule, delivering valuable content in under 15 minutes. 

Don’t miss out on our in-depth discussions about shoe types, cushioning technologies, and what to look for when purchasing your next pair. Subscribe now to FORDY RUNS and step into the world of running shoes with confidence!

#RunningShoes #FordyRuns #RunningPodcast #BiteSizedPodcast #ShoeReview #RunningTips #FitnessJourney #MarathonTraining #JoggingEssentials #FootwearInnovation

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Discover essential gear recommendations, layering techniques, and warm-up routines that will keep you comfortable on every run. We'll also cover important safety tips to navigate slippery surfaces and low visibility conditions while ensuring you maintain your fitness goals.

Whether you're a seasoned runner or just starting out, these winter running tips will enable you to embrace the season and enjoy your outdoor workouts. Don’t let the cold weather hold you back from achieving your running aspirations!

Make sure to like, subscribe, and hit the notification bell for more running tips and fitness advice. Let’s keep running strong, no matter the weather! 

#WinterRunning #RunningTips #FitnessGoals

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Join us as we explore various brands, styles, and innovations in the running shoe industry, providing you with practical advice and recommendations. Tune in for quick episodes that fit into your busy schedule, delivering valuable content in under 15 minutes.

Don’t miss out on our in-depth discussions about shoe types, cushioning technologies, and what to look for when purchasing your next pair. Subscribe now to FORDY RUNS and step into the world of running shoes with confidence!

#RunningShoes #FordyRuns #RunningPodcast #BiteSizedPodcast #ShoeReview #RunningTips #FitnessJourney #MarathonTraining #JoggingEssentials #FootwearInnovation

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Join us as we discuss race strategies, the unique atmosphere of Berlin, and the incredible people we've met along the way. We’ll also highlight the breathtaking sights you can expect during the marathon and share personal anecdotes that make this event truly special.

Don’t miss out on our exclusive tips for preparing for a marathon, from gear recommendations to mental strategies that can elevate your running experience.

Hit that subscribe button and turn on notifications so you won't miss any updates as we gear up for race day! Share your own Berlin Marathon stories in the comments below and let’s connect with fellow runners! 🏃‍♂️🏃‍♀️

#BerlinMarathon #MarathonTraining #RunningStories #EpicJourneys #Berlin2024 #UnboxingExperiences

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Discover the secrets to our success, including tips on preparation, nutrition, and mental resilience that helped me overcome challenges along the way. Whether you're a seasoned runner, a fan of the sport, or just curious about the London Classics, this video has something for everyone. 

Don’t forget to like, subscribe, and hit the notification bell to follow my journey and get inspired to chase your own goals! Let's conquer the London Classics together! 

#LondonClassics #TripleCrown #RunningJourney #MarathonTraining #FitnessMotivation

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Join us as we explore various brands, styles, and innovations in the running shoe industry, providing you with practical advice and recommendations. Tune in for quick episodes that fit into your busy schedule, delivering valuable content in under 15 minutes.

Don’t miss out on our in-depth discussions about shoe types, cushioning technologies, and what to look for when purchasing your next pair. Subscribe now to FORDY RUNS and step into the world of running shoes with confidence!

#RunningShoes #FordyRuns #RunningPodcast #BiteSizedPodcast #ShoeReview #RunningTips #FitnessJourney #MarathonTraining #JoggingEssentials #FootwearInnovation

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Tune in every week as we bring you an unmatched fusion of live broadcasting and engaging discussions. Running coach, Chris Ford delves into a variety of trending topics, exploring the latest in running shoes, discussing the latest shoe releases, running kit, running tips and beyond in our weekly FORDY RUNS Podcast!

Immerse yourself in the interactive livestream, where you can actively participate by sharing your thoughts, asking questions, and even suggesting future topics for discussion. Be part of this vibrant community where your voice matters.

Don't miss out on the podcast version, offering a convenient way to catch up on missed episodes or enjoy the content on-the-go. Delve into fascinating interviews, insightful debates, and thought-provoking conversations that leave you craving for more.

With a focus on quality content, captivating guests, and a commitment to delivering unparalleled experiences, Streaming Pod stands out as the ultimate destination for both livestream and podcast enthusiasts.

Subscribe now to embark on an unforgettable journey with us, and join a thriving community that shares your passion for engaging livestreams and captivating podcasts. Stay up-to-date with the latest episodes, relish in insightful discussions, and expand your knowledge horizons.

Ready for the ultimate weekly livestream and podcast experience? Look no further than BITESIZE! Join us and be part of something extraordinary.

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Join us as we cover crucial aspects such as pacing, hydration, nutrition, and mental strategies that will transform your long-distance running experience. Learn how to prepare effectively and finish strong every time you lace up your running shoes.

Don't forget to like, comment, and subscribe for more running tips and tricks! Hit the notification bell so you never miss an update. Let's hit the pavement together and achieve those long-run goals!

#LongRuns #RunningTips #MarathonTraining #FitnessGoals #EnduranceTraining

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Tune in every week as we bring you an unmatched fusion of live broadcasting and engaging discussions. Running coach, Chris Ford delves into a variety of trending topics, exploring the latest in running shoes, discussing the latest shoe releases, running kit, running tips and beyond in our weekly FORDY RUNS Podcast!

Immerse yourself in the interactive livestream, where you can actively participate by sharing your thoughts, asking questions, and even suggesting future topics for discussion. Be part of this vibrant community where your voice matters.

Don't miss out on the podcast version, offering a convenient way to catch up on missed episodes or enjoy the content on-the-go. Delve into fascinating interviews, insightful debates, and thought-provoking conversations that leave you craving for more.

With a focus on quality content, captivating guests, and a commitment to delivering unparalleled experiences, Streaming Pod stands out as the ultimate destination for both livestream and podcast enthusiasts.

Subscribe now to embark on an unforgettable journey with us, and join a thriving community that shares your passion for engaging livestreams and captivating podcasts. Stay up-to-date with the latest episodes, relish in insightful discussions, and expand your knowledge horizons.

Ready for the ultimate weekly livestream and podcast experience? Look no further than BITESIZE! Join us and be part of something extraordinary.

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Join us as we explore topics like training techniques, nutrition tips, injury prevention, gear recommendations, and much more! Get ready to gain insights that can elevate your running game in 2024. Don't forget to like, comment, and subscribe for more running-related content!

🔍 **Timestamps**:

0:00 Introduction

1:15 Question 1: How often should I run?

3:45 Question 2: What should I eat before a run?

6:10 Question 3: How do I prevent injuries?

8:30 Question 4: What gear do I really need?

10:50 Question 5: How do I stay motivated?

✨ Whether you're training for your first 5K or your next marathon, this video is packed with essential advice that every runner should know. Hit that play button and let's dive in! #Running #RunnersQuestions #RunningTips

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Tune in every week as we bring you an unmatched fusion of live broadcasting and engaging discussions. Running coach, Chris Ford delves into a variety of trending topics, exploring the latest in running shoes, discussing the latest shoe releases, running kit, running tips and beyond in our weekly FORDY RUNS Podcast!

Immerse yourself in the interactive livestream, where you can actively participate by sharing your thoughts, asking questions, and even suggesting future topics for discussion. Be part of this vibrant community where your voice matters.

Don't miss out on the podcast version, offering a convenient way to catch up on missed episodes or enjoy the content on-the-go. Delve into fascinating interviews, insightful debates, and thought-provoking conversations that leave you craving for more.

With a focus on quality content, captivating guests, and a commitment to delivering unparalleled experiences, Streaming Pod stands out as the ultimate destination for both livestream and podcast enthusiasts.

Subscribe now to embark on an unforgettable journey with us, and join a thriving community that shares your passion for engaging livestreams and captivating podcasts. Stay up-to-date with the latest episodes, relish in insightful discussions, and expand your knowledge horizons.

Ready for the ultimate weekly livestream and podcast experience? Look no further than BITESIZE! Join us and be part of something extraordinary.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Tune in every week as we bring you an unmatched fusion of live broadcasting and engaging discussions. Running coach, Chris Ford delves into a variety of trending topics, exploring the latest in running shoes, discussing the latest shoe releases, running kit, running tips and beyond in our weekly FORDY RUNS Podcast!

Immerse yourself in the interactive livestream, where you can actively participate by sharing your thoughts, asking questions, and even suggesting future topics for discussion. Be part of this vibrant community where your voice matters.

Don't miss out on the podcast version, offering a convenient way to catch up on missed episodes or enjoy the content on-the-go. Delve into fascinating interviews, insightful debates, and thought-provoking conversations that leave you craving for more.

With a focus on quality content, captivating guests, and a commitment to delivering unparalleled experiences, Streaming Pod stands out as the ultimate destination for both livestream and podcast enthusiasts.

Subscribe now to embark on an unforgettable journey with us, and join a thriving community that shares your passion for engaging livestreams and captivating podcasts. Stay up-to-date with the latest episodes, relish in insightful discussions, and expand your knowledge horizons.

Ready for the ultimate weekly livestream and podcast experience? Look no further than BITESIZE! Join us and be part of something extraordinary.

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Join us as we count down the most unbelievable yet effective trends that have taken runners by storm. Whether you're a seasoned marathoner or just starting your running journey, these unusual techniques might just inspire you to rethink your approach to fitness.

Make sure to stick around for #7 – it's a game changer you won't want to miss! Don't forget to like, comment, and subscribe for more amazing running content. Let's get running!

#RunningTrends #Fitness #WeirdRunningTrends #UnbelievableFacts #RunningCommunity

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Tune in every week as we bring you an unmatched fusion of live broadcasting and engaging discussions. Running coach, Chris Ford delves into a variety of trending topics, exploring the latest in running shoes, discussing the latest shoe releases, running kit, running tips and beyond in our weekly FORDY RUNS Podcast!

Immerse yourself in the interactive livestream, where you can actively participate by sharing your thoughts, asking questions, and even suggesting future topics for discussion. Be part of this vibrant community where your voice matters.

Don't miss out on the podcast version, offering a convenient way to catch up on missed episodes or enjoy the content on-the-go. Delve into fascinating interviews, insightful debates, and thought-provoking conversations that leave you craving for more.

With a focus on quality content, captivating guests, and a commitment to delivering unparalleled experiences, Streaming Pod stands out as the ultimate destination for both livestream and podcast enthusiasts.

Subscribe now to embark on an unforgettable journey with us, and join a thriving community that shares your passion for engaging livestreams and captivating podcasts. Stay up-to-date with the latest episodes, relish in insightful discussions, and expand your knowledge horizons.

Ready for the ultimate weekly livestream and podcast experience? Look no further than BITESIZE! Join us and be part of something extraordinary.

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To get a free trial of Coopah head over too: https://www.fordyruns.com/coopah

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Tune in every week as we bring you an unmatched fusion of live broadcasting and engaging discussions. Running coach, Chris Ford delves into a variety of trending topics, exploring the latest in running shoes, discussing the latest shoe releases, running kit, running tips and beyond in our weekly FORDY RUNS Podcast!

Immerse yourself in the interactive livestream, where you can actively participate by sharing your thoughts, asking questions, and even suggesting future topics for discussion. Be part of this vibrant community where your voice matters.

Don't miss out on the podcast version, offering a convenient way to catch up on missed episodes or enjoy the content on-the-go. Delve into fascinating interviews, insightful debates, and thought-provoking conversations that leave you craving for more.

With a focus on quality content, captivating guests, and a commitment to delivering unparalleled experiences, Streaming Pod stands out as the ultimate destination for both livestream and podcast enthusiasts.

Subscribe now to embark on an unforgettable journey with us, and join a thriving community that shares your passion for engaging livestreams and captivating podcasts. Stay up-to-date with the latest episodes, relish in insightful discussions, and expand your knowledge horizons.

Ready for the ultimate weekly livestream and podcast experience? Look no further than BITESIZE! Join us and be part of something extraordinary.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Tune in every week as we bring you an unmatched fusion of live broadcasting and engaging discussions. Running coach, Chris Ford delves into a variety of trending topics, exploring the latest in running shoes, discussing the latest shoe releases, running kit, running tips and beyond in our weekly FORDY RUNS Podcast!

Immerse yourself in the interactive livestream, where you can actively participate by sharing your thoughts, asking questions, and even suggesting future topics for discussion. Be part of this vibrant community where your voice matters.

Don't miss out on the podcast version, offering a convenient way to catch up on missed episodes or enjoy the content on-the-go. Delve into fascinating interviews, insightful debates, and thought-provoking conversations that leave you craving for more.

With a focus on quality content, captivating guests, and a commitment to delivering unparalleled experiences, Streaming Pod stands out as the ultimate destination for both livestream and podcast enthusiasts.

Subscribe now to embark on an unforgettable journey with us, and join a thriving community that shares your passion for engaging livestreams and captivating podcasts. Stay up-to-date with the latest episodes, relish in insightful discussions, and expand your knowledge horizons.

Ready for the ultimate weekly livestream and podcast experience? Look no further than BITESIZE! Join us and be part of something extraordinary.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Tune in every week as we bring you an unmatched fusion of live broadcasting and engaging discussions. Running coach, Chris Ford delves into a variety of trending topics, exploring the latest in running shoes, discussing the latest shoe releases, running kit, running tips and beyond in our weekly FORDY RUNS Podcast!

Immerse yourself in the interactive livestream, where you can actively participate by sharing your thoughts, asking questions, and even suggesting future topics for discussion. Be part of this vibrant community where your voice matters.

Don't miss out on the podcast version, offering a convenient way to catch up on missed episodes or enjoy the content on-the-go. Delve into fascinating interviews, insightful debates, and thought-provoking conversations that leave you craving for more.

With a focus on quality content, captivating guests, and a commitment to delivering unparalleled experiences, Streaming Pod stands out as the ultimate destination for both livestream and podcast enthusiasts.

Subscribe now to embark on an unforgettable journey with us, and join a thriving community that shares your passion for engaging livestreams and captivating podcasts. Stay up-to-date with the latest episodes, relish in insightful discussions, and expand your knowledge horizons.

Ready for the ultimate weekly livestream and podcast experience? Look no further than BITESIZE! Join us and be part of something extraordinary.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Tune in every week as we bring you an unmatched fusion of live broadcasting and engaging discussions. Running coach, Chris Ford delves into a variety of trending topics, exploring the latest in running shoes, running kit, running tips and beyond.

Immerse yourself in the interactive livestream, where you can actively participate by sharing your thoughts, asking questions, and even suggesting future topics for discussion. Be part of this vibrant community where your voice matters.

Don't miss out on the podcast version, offering a convenient way to catch up on missed episodes or enjoy the content on-the-go. Delve into fascinating interviews, insightful debates, and thought-provoking conversations that leave you craving for more.

With a focus on quality content, captivating guests, and a commitment to delivering unparalleled experiences, Streaming Pod stands out as the ultimate destination for both livestream and podcast enthusiasts.

Subscribe now to embark on an unforgettable journey with us, and join a thriving community that shares your passion for engaging livestreams and captivating podcasts. Stay up-to-date with the latest episodes, relish in insightful discussions, and expand your knowledge horizons.

Ready for the ultimate weekly livestream and podcast experience? Look no further than BITESIZE! Join us and be part of something extraordinary.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Tune in every week as we bring you an unmatched fusion of live broadcasting and engaging discussions. Running coach, Chris Ford delves into a variety of trending topics, exploring the latest in running shoes, discussing the latest shoe releases, running kit, running tips and beyond in our weekly FORDY RUNS Podcast!

Immerse yourself in the interactive livestream, where you can actively participate by sharing your thoughts, asking questions, and even suggesting future topics for discussion. Be part of this vibrant community where your voice matters.

Don't miss out on the podcast version, offering a convenient way to catch up on missed episodes or enjoy the content on-the-go. Delve into fascinating interviews, insightful debates, and thought-provoking conversations that leave you craving for more.

With a focus on quality content, captivating guests, and a commitment to delivering unparalleled experiences, Streaming Pod stands out as the ultimate destination for both livestream and podcast enthusiasts.

Subscribe now to embark on an unforgettable journey with us, and join a thriving community that shares your passion for engaging livestreams and captivating podcasts. Stay up-to-date with the latest episodes, relish in insightful discussions, and expand your knowledge horizons.

Ready for the ultimate weekly livestream and podcast experience? Look no further than BITESIZE! Join us and be part of something extraordinary.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Tune in every week as we bring you an unmatched fusion of live broadcasting and engaging discussions. Running coach, Chris Ford delves into a variety of trending topics, exploring the latest in running shoes, running kit, running tips and beyond.

Immerse yourself in the interactive livestream, where you can actively participate by sharing your thoughts, asking questions, and even suggesting future topics for discussion. Be part of this vibrant community where your voice matters.

Don't miss out on the podcast version, offering a convenient way to catch up on missed episodes or enjoy the content on-the-go. Delve into fascinating interviews, insightful debates, and thought-provoking conversations that leave you craving for more.

With a focus on quality content, captivating guests, and a commitment to delivering unparalleled experiences, Streaming Pod stands out as the ultimate destination for both livestream and podcast enthusiasts.

Subscribe now to embark on an unforgettable journey with us, and join a thriving community that shares your passion for engaging livestreams and captivating podcasts. Stay up-to-date with the latest episodes, relish in insightful discussions, and expand your knowledge horizons.

Ready for the ultimate weekly livestream and podcast experience? Look no further than BITESIZE! Join us and be part of something extraordinary.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Tune in every week as we bring you an unmatched fusion of live broadcasting and engaging discussions. Running coach, Chris Ford delves into a variety of trending topics, exploring the latest in running shoes, running kit, running tips and beyond.

Immerse yourself in the interactive livestream, where you can actively participate by sharing your thoughts, asking questions, and even suggesting future topics for discussion. Be part of this vibrant community where your voice matters.

Don't miss out on the podcast version, offering a convenient way to catch up on missed episodes or enjoy the content on-the-go. Delve into fascinating interviews, insightful debates, and thought-provoking conversations that leave you craving for more.

With a focus on quality content, captivating guests, and a commitment to delivering unparalleled experiences, Streaming Pod stands out as the ultimate destination for both livestream and podcast enthusiasts.

Subscribe now to embark on an unforgettable journey with us, and join a thriving community that shares your passion for engaging livestreams and captivating podcasts. Stay up-to-date with the latest episodes, relish in insightful discussions, and expand your knowledge horizons.

Ready for the ultimate weekly livestream and podcast experience? Look no further than BITESIZE! Join us and be part of something extraordinary.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Tune in every week as we bring you an unmatched fusion of live broadcasting and engaging discussions. Our expert hosts delve into a variety of trending topics, exploring the latest in running shoes, running kit, running tips and beyond.

Immerse yourself in the interactive livestream, where you can actively participate by sharing your thoughts, asking questions, and even suggesting future topics for discussion. Be part of this vibrant community where your voice matters.

Don't miss out on the podcast version, offering a convenient way to catch up on missed episodes or enjoy the content on-the-go. Delve into fascinating interviews, insightful debates, and thought-provoking conversations that leave you craving for more.

With a focus on quality content, captivating guests, and a commitment to delivering unparalleled experiences, Streaming Pod stands out as the ultimate destination for both livestream and podcast enthusiasts.

Subscribe now to embark on an unforgettable journey with us, and join a thriving community that shares your passion for engaging livestreams and captivating podcasts. Stay up-to-date with the latest episodes, relish in insightful discussions, and expand your knowledge horizons.

Ready for the ultimate weekly livestream and podcast experience? Look no further than BITESIZE! Join us and be part of something extraordinary.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Tune in every week as we bring you an unmatched fusion of live broadcasting and engaging discussions. Our expert hosts delve into a variety of trending topics, exploring the latest in running shoes, running kit, running tips and beyond.

Immerse yourself in the interactive livestream, where you can actively participate by sharing your thoughts, asking questions, and even suggesting future topics for discussion. Be part of this vibrant community where your voice matters.

Don't miss out on the podcast version, offering a convenient way to catch up on missed episodes or enjoy the content on-the-go. Delve into fascinating interviews, insightful debates, and thought-provoking conversations that leave you craving for more.

With a focus on quality content, captivating guests, and a commitment to delivering unparalleled experiences, Streaming Pod stands out as the ultimate destination for both livestream and podcast enthusiasts.

Subscribe now to embark on an unforgettable journey with us, and join a thriving community that shares your passion for engaging livestreams and captivating podcasts. Stay up-to-date with the latest episodes, relish in insightful discussions, and expand your knowledge horizons.

Ready for the ultimate weekly livestream and podcast experience? Look no further than BITESIZE! Join us and be part of something extraordinary.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Tune in every week as we bring you an unmatched fusion of live broadcasting and engaging discussions. Our expert hosts delve into a variety of trending topics, exploring the latest in running shoes, running kit, running tips and beyond.

Immerse yourself in the interactive livestream, where you can actively participate by sharing your thoughts, asking questions, and even suggesting future topics for discussion. Be part of this vibrant community where your voice matters.

Don't miss out on the podcast version, offering a convenient way to catch up on missed episodes or enjoy the content on-the-go. Delve into fascinating interviews, insightful debates, and thought-provoking conversations that leave you craving for more.

With a focus on quality content, captivating guests, and a commitment to delivering unparalleled experiences, Streaming Pod stands out as the ultimate destination for both livestream and podcast enthusiasts.

Subscribe now to embark on an unforgettable journey with us, and join a thriving community that shares your passion for engaging livestreams and captivating podcasts. Stay up-to-date with the latest episodes, relish in insightful discussions, and expand your knowledge horizons.

Ready for the ultimate weekly livestream and podcast experience? Look no further than BITESIZE! Join us and be part of something extraordinary.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Tune in every week as we bring you an unmatched fusion of live broadcasting and engaging discussions. Our expert hosts delve into a variety of trending topics, exploring the latest in running shoes, running kit, running tips and beyond.

Immerse yourself in the interactive livestream, where you can actively participate by sharing your thoughts, asking questions, and even suggesting future topics for discussion. Be part of this vibrant community where your voice matters.

Don't miss out on the podcast version, offering a convenient way to catch up on missed episodes or enjoy the content on-the-go. Delve into fascinating interviews, insightful debates, and thought-provoking conversations that leave you craving for more.

With a focus on quality content, captivating guests, and a commitment to delivering unparalleled experiences, Streaming Pod stands out as the ultimate destination for both livestream and podcast enthusiasts.

Subscribe now to embark on an unforgettable journey with us, and join a thriving community that shares your passion for engaging livestreams and captivating podcasts. Stay up-to-date with the latest episodes, relish in insightful discussions, and expand your knowledge horizons.

Ready for the ultimate weekly livestream and podcast experience? Look no further than BITESIZE! Join us and be part of something extraordinary.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Tune in every week as we bring you an unmatched fusion of live broadcasting and engaging discussions. Our expert hosts delve into a variety of trending topics, exploring the latest in running shoes, running kit, running tips and beyond.

Immerse yourself in the interactive livestream, where you can actively participate by sharing your thoughts, asking questions, and even suggesting future topics for discussion. Be part of this vibrant community where your voice matters.

Don't miss out on the podcast version, offering a convenient way to catch up on missed episodes or enjoy the content on-the-go. Delve into fascinating interviews, insightful debates, and thought-provoking conversations that leave you craving for more.

With a focus on quality content, captivating guests, and a commitment to delivering unparalleled experiences, Streaming Pod stands out as the ultimate destination for both livestream and podcast enthusiasts.

Subscribe now to embark on an unforgettable journey with us, and join a thriving community that shares your passion for engaging livestreams and captivating podcasts. Stay up-to-date with the latest episodes, relish in insightful discussions, and expand your knowledge horizons.

Ready for the ultimate weekly livestream and podcast experience? Look no further than BITESIZE! Join us and be part of something extraordinary.

Hosted on Acast. See acast.com/privacy for more information.

Stay motivated, stay focused, and get ready to crush your running goals this summer!

Hosted on Acast. See acast.com/privacy for more information.

Tune in every week as we bring you an unmatched fusion of live broadcasting and engaging discussions. Our expert hosts delve into a variety of trending topics, exploring the latest in running shoes, running kit, running tips and beyond.

Immerse yourself in the interactive livestream, where you can actively participate by sharing your thoughts, asking questions, and even suggesting future topics for discussion. Be part of this vibrant community where your voice matters.

Don't miss out on the podcast version, offering a convenient way to catch up on missed episodes or enjoy the content on-the-go. Delve into fascinating interviews, insightful debates, and thought-provoking conversations that leave you craving for more.

With a focus on quality content, captivating guests, and a commitment to delivering unparalleled experiences, Streaming Pod stands out as the ultimate destination for both livestream and podcast enthusiasts.

Subscribe now to embark on an unforgettable journey with us, and join a thriving community that shares your passion for engaging livestreams and captivating podcasts. Stay up-to-date with the latest episodes, relish in insightful discussions, and expand your knowledge horizons.

Ready for the ultimate weekly livestream and podcast experience? Look no further than BITESIZE! Join us and be part of something extraordinary.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Tune in every week as we bring you an unmatched fusion of live broadcasting and engaging discussions. Our expert hosts delve into a variety of trending topics, exploring the latest in running shoes, running kit, running tips and beyond.

Immerse yourself in the interactive livestream, where you can actively participate by sharing your thoughts, asking questions, and even suggesting future topics for discussion. Be part of this vibrant community where your voice matters.

Don't miss out on the podcast version, offering a convenient way to catch up on missed episodes or enjoy the content on-the-go. Delve into fascinating interviews, insightful debates, and thought-provoking conversations that leave you craving for more.

With a focus on quality content, captivating guests, and a commitment to delivering unparalleled experiences, Streaming Pod stands out as the ultimate destination for both livestream and podcast enthusiasts.

Subscribe now to embark on an unforgettable journey with us, and join a thriving community that shares your passion for engaging livestreams and captivating podcasts. Stay up-to-date with the latest episodes, relish in insightful discussions, and expand your knowledge horizons.

Ready for the ultimate weekly livestream and podcast experience? Look no further than BITESIZE! Join us and be part of something extraordinary.

Hosted on Acast. See acast.com/privacy for more information.

If you found these tips helpful, don't forget to like, share, and subscribe for more marathon training content. Good luck on your race day journey!

Hosted on Acast. See acast.com/privacy for more information.

Tune in every week as we bring you an unmatched fusion of live broadcasting and engaging discussions. Our expert hosts delve into a variety of trending topics, exploring the latest in running shoes, running kit, running tips and beyond.

Immerse yourself in the interactive livestream, where you can actively participate by sharing your thoughts, asking questions, and even suggesting future topics for discussion. Be part of this vibrant community where your voice matters.

Don't miss out on the podcast version, offering a convenient way to catch up on missed episodes or enjoy the content on-the-go. Delve into fascinating interviews, insightful debates, and thought-provoking conversations that leave you craving for more.

With a focus on quality content, captivating guests, and a commitment to delivering unparalleled experiences, Streaming Pod stands out as the ultimate destination for both livestream and podcast enthusiasts.

Subscribe now to embark on an unforgettable journey with us, and join a thriving community that shares your passion for engaging livestreams and captivating podcasts. Stay up-to-date with the latest episodes, relish in insightful discussions, and expand your knowledge horizons.

Ready for the ultimate weekly livestream and podcast experience? Look no further than BITESIZE! Join us and be part of something extraordinary.

Hosted on Acast. See acast.com/privacy for more information.

If you found this video helpful, don't forget to like, comment, and subscribe for more fitness and running content. And be sure to check out our other videos for additional marathon training tips and advice. Let's lace up those running shoes and hit the pavement!

#marathon #running #marathontraining #fitness #runningtips

Hosted on Acast. See acast.com/privacy for more information.

Tune in every week as we bring you an unmatched fusion of live broadcasting and engaging discussions. Our expert hosts delve into a variety of trending topics, exploring the latest in running shoes, running kit, running tips and beyond.

Immerse yourself in the interactive livestream, where you can actively participate by sharing your thoughts, asking questions, and even suggesting future topics for discussion. Be part of this vibrant community where your voice matters.

Don't miss out on the podcast version, offering a convenient way to catch up on missed episodes or enjoy the content on-the-go. Delve into fascinating interviews, insightful debates, and thought-provoking conversations that leave you craving for more.

With a focus on quality content, captivating guests, and a commitment to delivering unparalleled experiences, Streaming Pod stands out as the ultimate destination for both livestream and podcast enthusiasts.

Subscribe now to embark on an unforgettable journey with us, and join a thriving community that shares your passion for engaging livestreams and captivating podcasts. Stay up-to-date with the latest episodes, relish in insightful discussions, and expand your knowledge horizons.

Ready for the ultimate weekly livestream and podcast experience? Look no further than BITESIZE! Join us and be part of something extraordinary.

Hosted on Acast. See acast.com/privacy for more information.