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		<title>Forked-Up by Calum Richardson</title>
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		<copyright>Calum Richardson</copyright>
		<itunes:keywords>Hospitality, Foodanddrink, Forked, businesscoaching, mentor</itunes:keywords>
		<itunes:author>Calum Richardson</itunes:author>
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		<itunes:summary><![CDATA[<p>Get Forked-Up with Calum Richardson. All about Food and Drink Businesses with a little seasoning of personal life.</p><p>With a 25 years of experience in Hospitality I would like to share some of my and top Uk's chefs experiences, advises and dreams.</p><p>www.forkedup90.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Get Forked-Up with Calum Richardson. All about Food and Drink Businesses with a little seasoning of personal life.</p><p>With a 25 years of experience in Hospitality I would like to share some of my and top Uk's chefs experiences, advises and dreams.</p><p>www.forkedup90.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Forked Up with Tejan Gurung</title>
			<itunes:title>Forked Up with Tejan Gurung</itunes:title>
			<pubDate>Wed, 06 Aug 2025 08:33:33 GMT</pubDate>
			<itunes:duration>1:02:31</itunes:duration>
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			<itunes:subtitle><![CDATA[From Commando to Climber: Tejan Gurung's Journey]]></itunes:subtitle>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>In this engaging conversation, Tejan Gurung, a former Army Commando and mountaineer, shares his journey from a military background to becoming a prominent figure in the mountaineering community. He discusses his early life, the challenges he faced in the military, and how those experiences shaped his character and leadership skills. Tejan recounts his first encounter with mountaineering, the emotional journey of climbing the 14 highest peaks in the world, and the tragedy he faced during an expedition. He emphasizes the importance of community, environmental responsibility, and his aspirations to help others achieve their climbing goals.</p><br><p>Born in Hong Kong, raised in Nepal, TJ moved to the UK at 10 and being inspired by his father and the Brigade of Gurkhas, he joined the Royal Engineers at 19. Later serving with the 24 Commando Regiment within the 3 Commando Brigade. With his love for his childhood home of Nepal and a desire to shine a light on the incredible culture and people of the Big Mountains, TJ returned to his homeland to climb his first 8,000m peak in 2022. He summitted Everest on May 27th followed swiftly by Lhotse on May 28th, 2022 with Nimsdai Purja.</p><p>He left the military in 2023 to pursue his love of climbing and took on the challenge to climb all 14 highest peaks in the world. He was part of the record-breaking fastest team to climb all of the Big 5 mountains in Pakistan in 26 days in 2023. His military training gave him reliance, skill and determination and earned him his nickname on the 8,000ers of the Mountain Yeti. He completed his 14 Peaks mission in 2 years, 4 months and 13 days and became the youngest British male to do so.</p><p>Tj now guides for Elite Exped: eliteexped.com </p><br><p>Chapters</p><br><p>00:00 Introduction to Tejan Gurung</p><p>01:00 Early Life and Military Journey</p><p>03:47 Life in the Army and Lessons Learned</p><p>08:56 Transitioning from Military to Mountaineering</p><p>11:48 Discovering a Passion for Climbing</p><p>15:48 First Experiences in High Altitude</p><p>19:40 Leading Expeditions and Team Dynamics</p><p>24:35 The 14 Peaks Challenge and Future Aspirations</p><p>28:45 The Journey to 14 Peaks</p><p>30:07 Facing Adversity: The Avalanche Incident</p><p>35:19 Emotional Aftermath and Reflection</p><p>36:44 Returning to the Mountain: A New Purpose</p><p>38:40 The Legacy of Anna: Climbing in Her Memory</p><p>41:53 The Challenge of Climbing Without Oxygen</p><p>45:45 Future Aspirations: The Seven Summits</p><p>47:34 Innovations in Climbing: The Fast Ascent of Everest</p><p>52:09 Influences and Mentorship in Climbing</p><p>58:06 Environmental Responsibility in Mountaineering</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this engaging conversation, Tejan Gurung, a former Army Commando and mountaineer, shares his journey from a military background to becoming a prominent figure in the mountaineering community. He discusses his early life, the challenges he faced in the military, and how those experiences shaped his character and leadership skills. Tejan recounts his first encounter with mountaineering, the emotional journey of climbing the 14 highest peaks in the world, and the tragedy he faced during an expedition. He emphasizes the importance of community, environmental responsibility, and his aspirations to help others achieve their climbing goals.</p><br><p>Born in Hong Kong, raised in Nepal, TJ moved to the UK at 10 and being inspired by his father and the Brigade of Gurkhas, he joined the Royal Engineers at 19. Later serving with the 24 Commando Regiment within the 3 Commando Brigade. With his love for his childhood home of Nepal and a desire to shine a light on the incredible culture and people of the Big Mountains, TJ returned to his homeland to climb his first 8,000m peak in 2022. He summitted Everest on May 27th followed swiftly by Lhotse on May 28th, 2022 with Nimsdai Purja.</p><p>He left the military in 2023 to pursue his love of climbing and took on the challenge to climb all 14 highest peaks in the world. He was part of the record-breaking fastest team to climb all of the Big 5 mountains in Pakistan in 26 days in 2023. His military training gave him reliance, skill and determination and earned him his nickname on the 8,000ers of the Mountain Yeti. He completed his 14 Peaks mission in 2 years, 4 months and 13 days and became the youngest British male to do so.</p><p>Tj now guides for Elite Exped: eliteexped.com </p><br><p>Chapters</p><br><p>00:00 Introduction to Tejan Gurung</p><p>01:00 Early Life and Military Journey</p><p>03:47 Life in the Army and Lessons Learned</p><p>08:56 Transitioning from Military to Mountaineering</p><p>11:48 Discovering a Passion for Climbing</p><p>15:48 First Experiences in High Altitude</p><p>19:40 Leading Expeditions and Team Dynamics</p><p>24:35 The 14 Peaks Challenge and Future Aspirations</p><p>28:45 The Journey to 14 Peaks</p><p>30:07 Facing Adversity: The Avalanche Incident</p><p>35:19 Emotional Aftermath and Reflection</p><p>36:44 Returning to the Mountain: A New Purpose</p><p>38:40 The Legacy of Anna: Climbing in Her Memory</p><p>41:53 The Challenge of Climbing Without Oxygen</p><p>45:45 Future Aspirations: The Seven Summits</p><p>47:34 Innovations in Climbing: The Fast Ascent of Everest</p><p>52:09 Influences and Mentorship in Climbing</p><p>58:06 Environmental Responsibility in Mountaineering</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Forked Up with Andrei Lussmann</title>
			<itunes:title>Forked Up with Andrei Lussmann</itunes:title>
			<pubDate>Tue, 28 Nov 2023 08:31:59 GMT</pubDate>
			<itunes:duration>1:06:54</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[Andrei Lussmann is a great friend and a man with a wealth of knowledge for all things in Hospitality and Sustainabilty, sharing his journey and its some journey. Owning Lussmanns Sustainabilty Kitchens fantastic Restaurants.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Andrei Lussmann is a great friend and a man with a wealth of knowledge for all things in Hospitality and Sustainabilty, sharing his journey and its some journey. Owning Lussmanns Sustainabilty Kitchens fantastic Restaurants.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Forked Up with Phil Vickery</title>
			<itunes:title>Forked Up with Phil Vickery</itunes:title>
			<pubDate>Tue, 14 Nov 2023 15:27:25 GMT</pubDate>
			<itunes:duration>51:39</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[This episode is with Calum and Celebrity Chef Phil Vickery having an informal chat about Phil's journey into the chef world where he gained AA Chef of the Year ,1 Michelin Star and a host of other awards, leading to his TV debut on Ready Steady Cook and nearly 25 Years as Chef for ITV This Morning<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This episode is with Calum and Celebrity Chef Phil Vickery having an informal chat about Phil's journey into the chef world where he gained AA Chef of the Year ,1 Michelin Star and a host of other awards, leading to his TV debut on Ready Steady Cook and nearly 25 Years as Chef for ITV This Morning<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Forked Up with Steven Edwards</title>
			<itunes:title>Forked Up with Steven Edwards</itunes:title>
			<pubDate>Thu, 12 Oct 2023 07:22:45 GMT</pubDate>
			<itunes:duration>1:00:46</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[Chef Steven Edwards talks about his journey from experimenting as a young boy with food at home all the way to winning Masterchef Professionals 2013. Leading to opening his first Restaurant Etch not all with plan sailing to where he is today.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Chef Steven Edwards talks about his journey from experimenting as a young boy with food at home all the way to winning Masterchef Professionals 2013. Leading to opening his first Restaurant Etch not all with plan sailing to where he is today.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Forked Up with Alister Walker </title>
			<itunes:title>Forked Up with Alister Walker </itunes:title>
			<pubDate>Sat, 19 Aug 2023 09:00:32 GMT</pubDate>
			<itunes:duration>58:06</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[An intimate interview with Alister Walker the 4th generation of  the World Famous Walkers Shortbread. Find out who and what inspired Alister and his family taking a small bakery to £140m Business.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[An intimate interview with Alister Walker the 4th generation of  the World Famous Walkers Shortbread. Find out who and what inspired Alister and his family taking a small bakery to £140m Business.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Forked Up with Tom Kitchin</title>
			<itunes:title>Forked Up with Tom Kitchin</itunes:title>
			<pubDate>Thu, 15 Dec 2022 12:08:01 GMT</pubDate>
			<itunes:duration>55:38</itunes:duration>
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			<description><![CDATA[A chat with Calum and Chef Tom Kitchin. From school boy to youngest Michelin Chef in Scotland. A true successful example of running an inspiring Family Buisness, Talking about Toms role models and mentors.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A chat with Calum and Chef Tom Kitchin. From school boy to youngest Michelin Chef in Scotland. A true successful example of running an inspiring Family Buisness, Talking about Toms role models and mentors.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Forked Up with Jimmy Buchan</title>
			<itunes:title>Forked Up with Jimmy Buchan</itunes:title>
			<pubDate>Mon, 05 Dec 2022 09:32:33 GMT</pubDate>
			<itunes:duration>1:08:48</itunes:duration>
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			<description><![CDATA[A chat into the journey of Jimmy Buchan from being a fisherman to the supplier of seafood that he is today. Inspired by family traditions, Jimmy changed the way public see fishing industry by broadcasting it to everyones living room.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A chat into the journey of Jimmy Buchan from being a fisherman to the supplier of seafood that he is today. Inspired by family traditions, Jimmy changed the way public see fishing industry by broadcasting it to everyones living room.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Forked-up with Hardeep Singh Kholi</title>
			<itunes:title>Forked-up with Hardeep Singh Kholi</itunes:title>
			<pubDate>Sat, 03 Dec 2022 17:12:09 GMT</pubDate>
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			<itunes:summary><![CDATA[<p>An honest conversation between 2 great friends. All about great food, zero waste households, Free Curry for those we care about and memories.</p><p>From heart to heart.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Forked-up by Calum Richardson</title>
			<itunes:title>Forked-up by Calum Richardson</itunes:title>
			<pubDate>Tue, 29 Nov 2022 17:57:49 GMT</pubDate>
			<itunes:duration>46:29</itunes:duration>
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			<itunes:subtitle>The Journey</itunes:subtitle>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Journey of Calum Richardson - Chef/Owner of multi-award winning The Bay Fish and Chips and The Bay on The Road.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Journey of Calum Richardson - Chef/Owner of multi-award winning The Bay Fish and Chips and The Bay on The Road.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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