60 acast.com Forking Wellness https://shows.acast.com/5f5e269101d96d7dd90837f7 en nutrition, wellness, healthy, nutritionist, dietitian, healthy lifestyle, diet, nutrition education, lifestyle, intuitive eating What the fork is wellness?

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]]> true info+5f5e269101d96d7dd90837f7@mg-eu.acast.com 5f5e269101d96d7dd90837f7 forkingwellness https://feeds.buzzsprout.com/699400.rss episodic https://assets.pippa.io/shows/5f5e269101d96d7dd90837f7/show-cover.com/variants/bvhxycfabnoet0fjj1uwn8gloo9o/8d66eb17bb7d02ca4856ab443a78f2148cafbb129f58a3c81282007c6fe24ff2 https://shows.acast.com/5f5e269101d96d7dd90837f7 Forking Wellness https://feeds.acast.com/public/shows/5f5e269101d96d7dd90837f7 What the Fork is Mamamade? ft. @SophieBaron What the Fork is Mamamade? ft. @SophieBaron Mon, 05 Dec 2022 08:30:33 GMT 34:19 638dac2941e41a00100eb39e false https://shows.acast.com/forkingwellness/episodes/what-the-fork-is-mamamade-ft-sophiebaron 638dac2941e41a00100eb39e 5f5e269101d96d7dd90837f7 what-the-fork-is-mamamade-ft-sophiebaron full 4 11 Here we are… Our last episode of Season 4 and we are talking to BOSS BABE Sophie Baron, Founder of Mamamade. As well as creating the incredible range of baby and toddler meals, Sophie is a Mum of 2 and delves deep into how she started her brand, how she is raising her kids, their relationship with food and running a business. We are truly inspired! Find Sophie @Sophiembaron on instagram and check out @hellomamamade!


You can also use code SOPHIESKITCHEN10 for £10 off your first box https://mamamadefood.com/

(not sponsored)


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Join our private Facebook group here https://www.facebook.com/groups/forkingwellness 

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

Hosted on Acast. See acast.com/privacy for more information.

]]> Here we are… Our last episode of Season 4 and we are talking to BOSS BABE Sophie Baron, Founder of Mamamade. As well as creating the incredible range of baby and toddler meals, Sophie is a Mum of 2 and delves deep into how she started her brand, how she is raising her kids, their relationship with food and running a business. We are truly inspired! Find Sophie @Sophiembaron on instagram and check out @hellomamamade!


You can also use code SOPHIESKITCHEN10 for £10 off your first box https://mamamadefood.com/

(not sponsored)


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Join our private Facebook group here https://www.facebook.com/groups/forkingwellness 

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Bonus Episode: What did we think of the new BBC documentary 'Disordered Eating'?]]> Mon, 28 Nov 2022 09:00:27 GMT 51:29 6383c451dae7b50010cdf000 false https://shows.acast.com/forkingwellness/episodes/bonus-episode-what-did-we-think-of-the-new-bbc-documentary-d 6383c451dae7b50010cdf000 5f5e269101d96d7dd90837f7 bonus-episode-what-did-we-think-of-the-new-bbc-documentary-d full 4 10 *Trigger Warning - we are talking about eating disorders and disordered eating behaviours in this episode. Influencer and ex love island contestant Zara McDermott has been working on a series of documentaries, one of which includes delving into the world of social media and its affects on the development and maintenance of eating disorders. We break down the documentary and share our thoughts.


If you’d like to watch the documentary we have linked it here.

https://www.bbc.co.uk/iplayer/episodes/m0011wng/zara-mcdermott 


If you are triggered by this episode and suffer with disordered eating behaviours then please seek support https://www.beateatingdisorders.org.uk 


Big shoutout to this weeks sponsor KoRo... Their mission is to rethink the food market. They want to shorten supply chains and support a direct and fair trade regarding the origin, pricing, and quality. So what makes KoRo special in comparison to others? Their bulk packagings allow them to offer their customers high-quality products at a fair price. They care about sustainability: their bulk packs save on packaging material compared to small, single packs and they avoid using sulphur, refined sugars, preservatives, colours, and other additives. Their quality management team carefully & regularly reviews the quality of their products. We are a huge fan of their products! Use code FORKINGKORO for your 5% discount at https://www.koro-shop.co.uk 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Join our private Facebook group here https://www.facebook.com/groups/forkingwellness 

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!


Hosted on Acast. See acast.com/privacy for more information.

]]> *Trigger Warning - we are talking about eating disorders and disordered eating behaviours in this episode. Influencer and ex love island contestant Zara McDermott has been working on a series of documentaries, one of which includes delving into the world of social media and its affects on the development and maintenance of eating disorders. We break down the documentary and share our thoughts.


If you’d like to watch the documentary we have linked it here.

https://www.bbc.co.uk/iplayer/episodes/m0011wng/zara-mcdermott 


If you are triggered by this episode and suffer with disordered eating behaviours then please seek support https://www.beateatingdisorders.org.uk 


Big shoutout to this weeks sponsor KoRo... Their mission is to rethink the food market. They want to shorten supply chains and support a direct and fair trade regarding the origin, pricing, and quality. So what makes KoRo special in comparison to others? Their bulk packagings allow them to offer their customers high-quality products at a fair price. They care about sustainability: their bulk packs save on packaging material compared to small, single packs and they avoid using sulphur, refined sugars, preservatives, colours, and other additives. Their quality management team carefully & regularly reviews the quality of their products. We are a huge fan of their products! Use code FORKINGKORO for your 5% discount at https://www.koro-shop.co.uk 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Join our private Facebook group here https://www.facebook.com/groups/forkingwellness 

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[What the Fork did we previously 'think' was healthy? Revealing ourselves 🙈]]> Mon, 21 Nov 2022 08:00:00 GMT 55:05 637b28c97620b800119e567b false https://shows.acast.com/forkingwellness/episodes/what-the-fork-did-we-previously-think-was-healthy-revealing- 637b28c97620b800119e567b 5f5e269101d96d7dd90837f7 what-the-fork-did-we-previously-think-was-healthy-revealing- full 4 9 Have you ever eaten in a way you believe to be ‘healthy’ only to realise that it wasn’t actually that healthy? Us too! This week we go through our once believed thoughts around food and health and touch on some of the trends throughout the years. From superfoods to lemon water to athletic greens, we discuss it all!


Big shoutout to this weeks sponsor KoRo... Their mission is to rethink the food market. They want to shorten supply chains and support a direct and fair trade regarding the origin, pricing, and quality. So what makes KoRo special in comparison to others? Their bulk packagings allow them to offer their customers high-quality products at a fair price. They care about sustainability: their bulk packs save on packaging material compared to small, single packs and they avoid using sulphur, refined sugars, preservatives, colours, and other additives. Their quality management team carefully & regularly reviews the quality of their products. We are a huge fan of their products! Use code FORKINGKORO for your 5% discount at https://www.koro-shop.co.uk 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Join our private Facebook group here https://www.facebook.com/groups/forkingwellness 

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

Hosted on Acast. See acast.com/privacy for more information.

]]> Have you ever eaten in a way you believe to be ‘healthy’ only to realise that it wasn’t actually that healthy? Us too! This week we go through our once believed thoughts around food and health and touch on some of the trends throughout the years. From superfoods to lemon water to athletic greens, we discuss it all!


Big shoutout to this weeks sponsor KoRo... Their mission is to rethink the food market. They want to shorten supply chains and support a direct and fair trade regarding the origin, pricing, and quality. So what makes KoRo special in comparison to others? Their bulk packagings allow them to offer their customers high-quality products at a fair price. They care about sustainability: their bulk packs save on packaging material compared to small, single packs and they avoid using sulphur, refined sugars, preservatives, colours, and other additives. Their quality management team carefully & regularly reviews the quality of their products. We are a huge fan of their products! Use code FORKINGKORO for your 5% discount at https://www.koro-shop.co.uk 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Join our private Facebook group here https://www.facebook.com/groups/forkingwellness 

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork is Our Mental Health? An update :) How the Fork is Our Mental Health? An update :) Mon, 14 Nov 2022 07:48:49 GMT 41:59 6371f1a2426b9a0012e1191c false https://shows.acast.com/forkingwellness/episodes/how-the-fork-is-our-mental-health-an-update 6371f1a2426b9a0012e1191c 5f5e269101d96d7dd90837f7 how-the-fork-is-our-mental-health-an-update full 4 8 This week, we're getting deep! We have both had ups and downs in regards to our mental health (as so many of you can relate to), and we are opening up and sharing the highs and the lows of the past few years. We both have very different experiences to share but we are sure so many of you can resonate with some of what we say.


Big reminder to seek help if you are struggling with your mental health https://www.mind.org.uk


Special shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.com


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


Join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, we're getting deep! We have both had ups and downs in regards to our mental health (as so many of you can relate to), and we are opening up and sharing the highs and the lows of the past few years. We both have very different experiences to share but we are sure so many of you can resonate with some of what we say.


Big reminder to seek help if you are struggling with your mental health https://www.mind.org.uk


Special shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.com


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


Join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork is a Blue Zone? What the Fork is a Blue Zone? Mon, 07 Nov 2022 07:58:28 GMT 40:00 6368baa4825b410012130496 false https://shows.acast.com/forkingwellness/episodes/what-the-fork-is-a-blue-zone 6368baa4825b410012130496 5f5e269101d96d7dd90837f7 what-the-fork-is-a-blue-zone full 4 7 We are obsessed with this episode! Plant based eating is continuing to rise and for so many good reasons. We define what it actually is (you might be surprised) and how you easily implement a more plant based diet on a budget whilst upping your diversity. We also dive into the some research on Blue Zones! Blue Zones are pockets of places around the world that host the healthiest of people… But what makes them so healthy? Listen to find out!


Big shout out to this week’s sponsor, Better Nature, which  is all about tempeh.


Tempeh is a naturally delicious Indonesian food made simply from cultured soybeans and water. It’s beans made better. Better Nature makes super tasty, tempeh-based foods using only the best nature has to offer.  


Better Nature Tempeh is packed with protein, high in fibre, and counts as 1 of your 5 a day. Super versatile and quick to cook, you can make Better Nature Tempeh the heart of your favourite meals, from curries and stir-fries to sarnies and salads. Their range includes, for example, plain Organic Tempeh, Smoky Tempeh Rashers and BBQ Tempeh Bites.


When you tuck into your tempeh, you're enjoying food that has a low carbon footprint, verified by My Emissions’ farm to fork analysis. And you’re making a positive impact on people’s lives as Better Nature donates 1% of their sales to tackle malnutrition in Indonesia, the home of tempeh.


Grab yourself some tasty tempeh at betternaturetempeh.co. Use the code FORKINGWELLNESS to get 20% off your first order.


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Join our private Facebook group here https://www.facebook.com/groups/forkingwellness 

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

Hosted on Acast. See acast.com/privacy for more information.

]]> We are obsessed with this episode! Plant based eating is continuing to rise and for so many good reasons. We define what it actually is (you might be surprised) and how you easily implement a more plant based diet on a budget whilst upping your diversity. We also dive into the some research on Blue Zones! Blue Zones are pockets of places around the world that host the healthiest of people… But what makes them so healthy? Listen to find out!


Big shout out to this week’s sponsor, Better Nature, which  is all about tempeh.


Tempeh is a naturally delicious Indonesian food made simply from cultured soybeans and water. It’s beans made better. Better Nature makes super tasty, tempeh-based foods using only the best nature has to offer.  


Better Nature Tempeh is packed with protein, high in fibre, and counts as 1 of your 5 a day. Super versatile and quick to cook, you can make Better Nature Tempeh the heart of your favourite meals, from curries and stir-fries to sarnies and salads. Their range includes, for example, plain Organic Tempeh, Smoky Tempeh Rashers and BBQ Tempeh Bites.


When you tuck into your tempeh, you're enjoying food that has a low carbon footprint, verified by My Emissions’ farm to fork analysis. And you’re making a positive impact on people’s lives as Better Nature donates 1% of their sales to tackle malnutrition in Indonesia, the home of tempeh.


Grab yourself some tasty tempeh at betternaturetempeh.co. Use the code FORKINGWELLNESS to get 20% off your first order.


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Join our private Facebook group here https://www.facebook.com/groups/forkingwellness 

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork do we Feel About Intuitive Eating? A 3-year update! How the Fork do we Feel About Intuitive Eating? A 3-year update! Mon, 31 Oct 2022 07:00:21 GMT 45:52 635ea53e1217ef0012e12dda false https://shows.acast.com/forkingwellness/episodes/how-the-fork-do-we-feel-about-intuitive-eating-a-3-year-upda 635ea53e1217ef0012e12dda 5f5e269101d96d7dd90837f7 how-the-fork-do-we-feel-about-intuitive-eating-a-3-year-upda full 4 6 It's been a minute since we talked about intuitive eating on this podcast! It was such a hot topic and we have touched on it quite a few times in previous episodes but we wanted to check back in because we have some updates on how we feel about it. The two of us have always had slightly different views on the approach in the past but we feel we are now a little more aligned. We deep dive into the world of intuitive eating and whether or not we think its legit, or just another diet!


Special shoutout to this weeks sponsor KoRo... Their mission is to rethink the food market. They want to shorten supply chains and support a direct and fair trade regarding the origin, pricing, and quality. So what makes KoRo special in comparison to others? Their bulk packagings allow them to offer their customers high-quality products at a fair price. They care about sustainability: their bulk packs save on packaging material compared to small, single packs and they avoid using sulphur, refined sugars, preservatives, colours, and other additives. Their quality management team carefully & regularly reviews the quality of their products. We are a huge fan of their products! Use code FORKINGKORO for your 5% discount at https://www.koro-shop.co.uk


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Join our private Facebook group here https://www.facebook.com/groups/forkingwellness 

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> It's been a minute since we talked about intuitive eating on this podcast! It was such a hot topic and we have touched on it quite a few times in previous episodes but we wanted to check back in because we have some updates on how we feel about it. The two of us have always had slightly different views on the approach in the past but we feel we are now a little more aligned. We deep dive into the world of intuitive eating and whether or not we think its legit, or just another diet!


Special shoutout to this weeks sponsor KoRo... Their mission is to rethink the food market. They want to shorten supply chains and support a direct and fair trade regarding the origin, pricing, and quality. So what makes KoRo special in comparison to others? Their bulk packagings allow them to offer their customers high-quality products at a fair price. They care about sustainability: their bulk packs save on packaging material compared to small, single packs and they avoid using sulphur, refined sugars, preservatives, colours, and other additives. Their quality management team carefully & regularly reviews the quality of their products. We are a huge fan of their products! Use code FORKINGKORO for your 5% discount at https://www.koro-shop.co.uk


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Join our private Facebook group here https://www.facebook.com/groups/forkingwellness 

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[How Forking Good: Fried Peanut Butter & Jelly Sandwich! Ft. @peanutbutterandjillybeans]]> Mon, 24 Oct 2022 05:00:32 GMT 45:34 63555bf7b71217001134ae9e false https://shows.acast.com/forkingwellness/episodes/how-forking-good-fried-peanut-butter-jelly-sandwich-ft-peanu 63555bf7b71217001134ae9e 5f5e269101d96d7dd90837f7 how-forking-good-fried-peanut-butter-jelly-sandwich-ft-peanu full 4 5 This week we are chatting to Jillian, aka @peanutbutterjillybeans about all things delicious food! Jill is the creator of mouthwatering recipes and she shares where her inspo comes from, how she turned her content creation into a career, grew an instagram following and popularised a fried peanut butter jelly sandwich... We are drooling too!


Special shoutout to this weeks sponsor KoRo... Their mission is to rethink the food market. They want to shorten supply chains and support a direct and fair trade regarding the origin, pricing, and quality. So what makes KoRo special in comparison to others? Their bulk packagings allow them to offer their customers high-quality products at a fair price. They care about sustainability: their bulk packs save on packaging material compared to small, single packs and they avoid using sulphur, refined sugars, preservatives, colours, and other additives. Their quality management team carefully & regularly reviews the quality of their products. We are a huge fan of their products! Use code FORKINGKORO for your 5% discount at https://www.koro-shop.co.uk


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Join our private Facebook group here https://www.facebook.com/groups/forkingwellness 

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we are chatting to Jillian, aka @peanutbutterjillybeans about all things delicious food! Jill is the creator of mouthwatering recipes and she shares where her inspo comes from, how she turned her content creation into a career, grew an instagram following and popularised a fried peanut butter jelly sandwich... We are drooling too!


Special shoutout to this weeks sponsor KoRo... Their mission is to rethink the food market. They want to shorten supply chains and support a direct and fair trade regarding the origin, pricing, and quality. So what makes KoRo special in comparison to others? Their bulk packagings allow them to offer their customers high-quality products at a fair price. They care about sustainability: their bulk packs save on packaging material compared to small, single packs and they avoid using sulphur, refined sugars, preservatives, colours, and other additives. Their quality management team carefully & regularly reviews the quality of their products. We are a huge fan of their products! Use code FORKINGKORO for your 5% discount at https://www.koro-shop.co.uk


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Join our private Facebook group here https://www.facebook.com/groups/forkingwellness 

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork is Ozempic? What the Fork is Ozempic? Mon, 17 Oct 2022 06:00:18 GMT 1:03:30 634bc0b2a8cdf400125d6688 false https://shows.acast.com/forkingwellness/episodes/what-the-fork-is-ozempic 634bc0b2a8cdf400125d6688 5f5e269101d96d7dd90837f7 what-the-fork-is-ozempic full 4 4 Do we have a new outrageous diet trend to address this week... Like Fork we do! In this episode we discuss the incredibly concerning lengths that some celebrities (allegedly) are going to lose weight. In a previous episode we have spoken about the controversy that surround the Kardashians but in today's chat we add another layer to it! Weight loss and diet trends endorsed by celebrities can be very damaging so we would like to add a trigger warning to this episode as we are discussing extreme weight loss.


We also dive into the ins and outs of social media, perception of peoples pages and how tricky it can be to navigate.


Special shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.com


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Join our private Facebook group here https://www.facebook.com/groups/forkingwellness 

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> Do we have a new outrageous diet trend to address this week... Like Fork we do! In this episode we discuss the incredibly concerning lengths that some celebrities (allegedly) are going to lose weight. In a previous episode we have spoken about the controversy that surround the Kardashians but in today's chat we add another layer to it! Weight loss and diet trends endorsed by celebrities can be very damaging so we would like to add a trigger warning to this episode as we are discussing extreme weight loss.


We also dive into the ins and outs of social media, perception of peoples pages and how tricky it can be to navigate.


Special shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.com


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Join our private Facebook group here https://www.facebook.com/groups/forkingwellness 

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork is Volumetric Eating? Ft. @movingdietitian What the Fork is Volumetric Eating? Ft. @movingdietitian Mon, 10 Oct 2022 06:00:58 GMT 45:22 6342a20dafa8e8001217d616 false https://shows.acast.com/forkingwellness/episodes/what-the-fork-is-volumetric-eating-ft-movingdietitian 6342a20dafa8e8001217d616 5f5e269101d96d7dd90837f7 what-the-fork-is-volumetric-eating-ft-movingdietitian full 4 3 Ever heard of volume eating? We didn't really no what the deal was either! We chat to Registered Dietitian Paula Norris aka @movingdietitian about what the fork volume eating is. You might be surprised at what is actually is being that the title may come across a little misleading. We discuss how intuitive eating comes into play and whether or not its just 'another diet'. We hope you enjoy this topic that has not been spoken about on our podcast before and make sure you check out Paula on instagram https://www.instagram.com/movingdietitian/


Special shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.com


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Join our private Facebook group here https://www.facebook.com/groups/forkingwellness 

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> Ever heard of volume eating? We didn't really no what the deal was either! We chat to Registered Dietitian Paula Norris aka @movingdietitian about what the fork volume eating is. You might be surprised at what is actually is being that the title may come across a little misleading. We discuss how intuitive eating comes into play and whether or not its just 'another diet'. We hope you enjoy this topic that has not been spoken about on our podcast before and make sure you check out Paula on instagram https://www.instagram.com/movingdietitian/


Special shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.com


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Join our private Facebook group here https://www.facebook.com/groups/forkingwellness 

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork do we feed our families? Ft. @simplyfoodbymandy How the Fork do we feed our families? Ft. @simplyfoodbymandy Mon, 03 Oct 2022 06:00:43 GMT 35:57 63394176e6237a001200e8ee false https://shows.acast.com/forkingwellness/episodes/how-the-fork-do-we-feed-our-families-ft-simplyfoodbymandy 63394176e6237a001200e8ee 5f5e269101d96d7dd90837f7 how-the-fork-do-we-feed-our-families-ft-simplyfoodbymandy full 4 2 Eating well and cooking fresh food for ourselves (let alone our family) can feel like a full time job! We absolutely love sharing new ways to nourish ourselves in a quick, easy and convenient way and we had the pleasure of sitting down with foodie, content creator and Mum of 2, Mandy aka @simplyfoodbymandy. Mandy shares her background, how she started what she does now and built up a very impressive social media following through her love for food AND totally inspires us to get in the kitchen and mix up the ingredients and flavours we use in a very achievable way! Check out Mandy's website and instagram page for some easy healthy family recipes! https://www.simplyfoodbymandy.co.uk


We still have a few tickets left for our retreat! Come join us!! https://www.eventbrite.co.uk/e/forking-wellness-retreat-tickets-405883076207


Special shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.com


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Join our private Facebook group here https://www.facebook.com/groups/forkingwellness 

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> Eating well and cooking fresh food for ourselves (let alone our family) can feel like a full time job! We absolutely love sharing new ways to nourish ourselves in a quick, easy and convenient way and we had the pleasure of sitting down with foodie, content creator and Mum of 2, Mandy aka @simplyfoodbymandy. Mandy shares her background, how she started what she does now and built up a very impressive social media following through her love for food AND totally inspires us to get in the kitchen and mix up the ingredients and flavours we use in a very achievable way! Check out Mandy's website and instagram page for some easy healthy family recipes! https://www.simplyfoodbymandy.co.uk


We still have a few tickets left for our retreat! Come join us!! https://www.eventbrite.co.uk/e/forking-wellness-retreat-tickets-405883076207


Special shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.com


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Join our private Facebook group here https://www.facebook.com/groups/forkingwellness 

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[What the Fork? We're on Season 4! ]]> Mon, 26 Sep 2022 10:59:58 GMT 41:11 6331481fb6c6e40013398dec false https://shows.acast.com/forkingwellness/episodes/what-the-fork-were-on-season-4 6331481fb6c6e40013398dec 5f5e269101d96d7dd90837f7 what-the-fork-were-on-season-4 full 4 1 WE. ARE. BACK! HI! We are so excited to be back in your ears, we have a very special season planned and are so excited to catch up with you all! Today we are sharing what we have been up to personally and professionally and (as per usual) just getting carried away chatting to you all like you're in the room with us! Stay tuned for an exciting line up of episodes and listen to us address the new crazy diet trends, what the fork is going on with instagram as well as some conversations with some new guests! All to come, but for now its good to catch up with you all!


We are so excited to announce our first retreat taking place on Saturday 8th October! We still have a few tickets left so come join us for a day of delicious food, movement, talks and good energy PLUS and incredible goodie bag worth over £100! Buy tickets here https://www.eventbrite.co.uk/e/forking-wellness-retreat-tickets-405883076207


Special shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.com


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


Join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> WE. ARE. BACK! HI! We are so excited to be back in your ears, we have a very special season planned and are so excited to catch up with you all! Today we are sharing what we have been up to personally and professionally and (as per usual) just getting carried away chatting to you all like you're in the room with us! Stay tuned for an exciting line up of episodes and listen to us address the new crazy diet trends, what the fork is going on with instagram as well as some conversations with some new guests! All to come, but for now its good to catch up with you all!


We are so excited to announce our first retreat taking place on Saturday 8th October! We still have a few tickets left so come join us for a day of delicious food, movement, talks and good energy PLUS and incredible goodie bag worth over £100! Buy tickets here https://www.eventbrite.co.uk/e/forking-wellness-retreat-tickets-405883076207


Special shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.com


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


Join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork Do We Plan to do This Summer? What the Fork Do We Plan to do This Summer? Sun, 29 May 2022 07:44:53 GMT 39:17 629324751ccd880013238f48 true https://shows.acast.com/forkingwellness/episodes/what-the-fork-do-we-plan-to-do-this-summer 629324751ccd880013238f48 5f5e269101d96d7dd90837f7 what-the-fork-do-we-plan-to-do-this-summer full 3 10 As we wrap Season 3, we thought we would catch you up in regards to where we're at in life! We are ending this Season pretty differently to how we started it and we are excited to share our Summer plans with you all! We found this episode so fun to record and we just want to say huge thank you to every single one of you for sticking with us! We love our Forking Wellness community!


We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimised for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.

 

They do this through…

Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free.

They equally prioritise their impact on the planet and:

Use only plastic free, compostable packaging

Are B Corp Pending

Donate 2% of all sales to charities restoring the natural environment.

For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

Hosted on Acast. See acast.com/privacy for more information.

]]> As we wrap Season 3, we thought we would catch you up in regards to where we're at in life! We are ending this Season pretty differently to how we started it and we are excited to share our Summer plans with you all! We found this episode so fun to record and we just want to say huge thank you to every single one of you for sticking with us! We love our Forking Wellness community!


We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimised for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.

 

They do this through…

Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free.

They equally prioritise their impact on the planet and:

Use only plastic free, compostable packaging

Are B Corp Pending

Donate 2% of all sales to charities restoring the natural environment.

For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork Do We Think About the Kardashians? What the Fork Do We Think About the Kardashians? Sun, 22 May 2022 06:00:36 GMT 1:01:09 628937751d858800142cf1d0 true https://shows.acast.com/forkingwellness/episodes/what-the-fork-do-we-think-about-the-kardashians 628937751d858800142cf1d0 5f5e269101d96d7dd90837f7 what-the-fork-do-we-think-about-the-kardashians full 3 9 We are pretty confident in thinking that everyone is familiar with the Kardashian / Jenner Family... They're a pretty big deal, are constantly in the press and have millions of followers across social media platforms. And we are also pretty confident that you have an opinion on them! Tune in to this week's episode to hear what we really think of them! We're thinking we might surprise you...



We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimised for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.

 

They do this through…

Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free.

They equally prioritise their impact on the planet and:

Use only plastic free, compostable packaging

Are B Corp Pending

Donate 2% of all sales to charities restoring the natural environment.

For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

Hosted on Acast. See acast.com/privacy for more information.

]]> We are pretty confident in thinking that everyone is familiar with the Kardashian / Jenner Family... They're a pretty big deal, are constantly in the press and have millions of followers across social media platforms. And we are also pretty confident that you have an opinion on them! Tune in to this week's episode to hear what we really think of them! We're thinking we might surprise you...



We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimised for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.

 

They do this through…

Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free.

They equally prioritise their impact on the planet and:

Use only plastic free, compostable packaging

Are B Corp Pending

Donate 2% of all sales to charities restoring the natural environment.

For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork is Mindful Drinking? What the Fork is Mindful Drinking? Sun, 15 May 2022 09:00:20 GMT 54:38 62805c30d3bc1100138ee1d2 false https://shows.acast.com/forkingwellness/episodes/what-the-fork-is-mindful-drinking 62805c30d3bc1100138ee1d2 5f5e269101d96d7dd90837f7 what-the-fork-is-mindful-drinking full 3 8 We like to cover all topics when it comes to supporting our health on this show and today we are addressing alcohol. Yes, a lot of us like to blow off steam or sit and relax with an alcoholic beverage but this episode will really get you thinking about whether or not alcohol is serving you. We are not here to judge or tell you what to do, just simply chat and discuss the role of alcohol in ones life...


We chat to Laura Willoughby about her experience with alcohol and her take on it now. You can find Laura on Instagram @laurawilloughby


We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimised for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.

 

They do this through…

Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free.

They equally prioritise their impact on the planet and:

Use only plastic free, compostable packaging

Are B Corp Pending

Donate 2% of all sales to charities restoring the natural environment.

For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

Hosted on Acast. See acast.com/privacy for more information.

]]> We like to cover all topics when it comes to supporting our health on this show and today we are addressing alcohol. Yes, a lot of us like to blow off steam or sit and relax with an alcoholic beverage but this episode will really get you thinking about whether or not alcohol is serving you. We are not here to judge or tell you what to do, just simply chat and discuss the role of alcohol in ones life...


We chat to Laura Willoughby about her experience with alcohol and her take on it now. You can find Laura on Instagram @laurawilloughby


We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimised for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.

 

They do this through…

Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free.

They equally prioritise their impact on the planet and:

Use only plastic free, compostable packaging

Are B Corp Pending

Donate 2% of all sales to charities restoring the natural environment.

For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork is Financial Wellness? Ft. @financielle What the Fork is Financial Wellness? Ft. @financielle Sun, 08 May 2022 08:00:00 GMT 53:27 6277770de6297a0013857ebb false https://shows.acast.com/forkingwellness/episodes/what-the-fork-is-financial-wellness-ft-financielle 6277770de6297a0013857ebb 5f5e269101d96d7dd90837f7 what-the-fork-is-financial-wellness-ft-financielle full 3 7 We have spoken about so many things on this podcast but we have never touched on being 'financially well'... Like, what does this even mean! We sit down with the ladies who founded Finacielle, to educate us on all things managing money, debt and the gender gap when it comes to finances!


We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimised for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.

 

They do this through…

Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free.

They equally prioritise their impact on the planet and:

Use only plastic free, compostable packaging

Are B Corp Pending

Donate 2% of all sales to charities restoring the natural environment.

For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

Hosted on Acast. See acast.com/privacy for more information.

]]> We have spoken about so many things on this podcast but we have never touched on being 'financially well'... Like, what does this even mean! We sit down with the ladies who founded Finacielle, to educate us on all things managing money, debt and the gender gap when it comes to finances!


We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimised for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.

 

They do this through…

Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free.

They equally prioritise their impact on the planet and:

Use only plastic free, compostable packaging

Are B Corp Pending

Donate 2% of all sales to charities restoring the natural environment.

For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[How The Fork Did Abercrombie & Fitch Affect Us? ]]> Sun, 01 May 2022 07:17:55 GMT 38:26 626e2d1097a982001365999d false https://shows.acast.com/forkingwellness/episodes/how-the-fork-did-abercrombie-fitch-affect-us 626e2d1097a982001365999d 5f5e269101d96d7dd90837f7 how-the-fork-did-abercrombie-fitch-affect-us full 3 6 Did you watch the new Abercrombie & Fitch documentary on Netflix? We did and we're breaking down the documentary and how the brand impacted our confidence and body image during the formative years of adolescence. TW: this episode and the documentary discusses body size and eating disorders. We loved recording this episode and would love to hear your experience, thoughts, and feelings!


We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimised for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.

 

They do this through…

Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free.

They equally prioritise their impact on the planet and:

Use only plastic free, compostable packaging

Are B Corp Pending

Donate 2% of all sales to charities restoring the natural environment.

For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

Hosted on Acast. See acast.com/privacy for more information.

]]> Did you watch the new Abercrombie & Fitch documentary on Netflix? We did and we're breaking down the documentary and how the brand impacted our confidence and body image during the formative years of adolescence. TW: this episode and the documentary discusses body size and eating disorders. We loved recording this episode and would love to hear your experience, thoughts, and feelings!


We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimised for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.

 

They do this through…

Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free.

They equally prioritise their impact on the planet and:

Use only plastic free, compostable packaging

Are B Corp Pending

Donate 2% of all sales to charities restoring the natural environment.

For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

Hosted on Acast. See acast.com/privacy for more information.

]]> How The Fork Was Vegan Week Round 2? How The Fork Was Vegan Week Round 2? Sun, 24 Apr 2022 06:00:28 GMT 25:23 62642c3f8cf2d1001342c561 false https://shows.acast.com/forkingwellness/episodes/how-the-fork-was-vegan-week-round-2 62642c3f8cf2d1001342c561 5f5e269101d96d7dd90837f7 how-the-fork-was-vegan-week-round-2 full 3 5 WE ATE VEGAN FOR A WEEK AND SURPRISED OURSELVES... In this weeks episode we fill you in on what happened when we ate vegan for a week (for real this time!). We are all for a plant based diet but when we consciously restricted ourselves to make sure our diet was 100% vegan, this is what happened... We hope you love listening to this weeks ep!


We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and

1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.

 

They do this through…

Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free.

They equally prioritise their impact on the planet and:

Use only plastic free, compostable packaging

Are B Corp Pending

Donate 2% of all sales to charities restoring the natural environment.

For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

Hosted on Acast. See acast.com/privacy for more information.

]]> WE ATE VEGAN FOR A WEEK AND SURPRISED OURSELVES... In this weeks episode we fill you in on what happened when we ate vegan for a week (for real this time!). We are all for a plant based diet but when we consciously restricted ourselves to make sure our diet was 100% vegan, this is what happened... We hope you love listening to this weeks ep!


We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and

1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.

 

They do this through…

Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free.

They equally prioritise their impact on the planet and:

Use only plastic free, compostable packaging

Are B Corp Pending

Donate 2% of all sales to charities restoring the natural environment.

For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

Hosted on Acast. See acast.com/privacy for more information.

]]> How The Fork Can We Address Body Image? Ft. Nadia Craddock, PHD How The Fork Can We Address Body Image? Ft. Nadia Craddock, PHD Sun, 17 Apr 2022 08:00:51 GMT 59:34 625ae265050c140014e6d291 false https://shows.acast.com/forkingwellness/episodes/how-the-fork-can-we-address-body-image-ft-nadia-craddock-phd 625ae265050c140014e6d291 5f5e269101d96d7dd90837f7 how-the-fork-can-we-address-body-image-ft-nadia-craddock-phd full 3 4 Let's talk body image! This is a conversation that is constantly a hot topic because there is always so much pressure around us to 'look' a certain way. Body image is something we have probably all suffered with at some point in our lives and we are delighted to be chatting to Body Image Researcher, Nadia Craddock PhD. She talks us through some of findings she has seen come out of her work and how social media plays a role in the pressure and expectation around our body image.


Find more out about Nadia https://www.instagram.com/nadia.craddock/?hl=en


We are also so excited to announce our second FW Brunch Club at St Clements cafe in London. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-295767407277?aff=ebdsoporgprofile 


We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and

1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.

 

They do this through…

Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free.

They equally prioritise their impact on the planet and:

Use only plastic free, compostable packaging

Are B Corp Pending

Donate 2% of all sales to charities restoring the natural environment.

For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

Hosted on Acast. See acast.com/privacy for more information.

]]> Let's talk body image! This is a conversation that is constantly a hot topic because there is always so much pressure around us to 'look' a certain way. Body image is something we have probably all suffered with at some point in our lives and we are delighted to be chatting to Body Image Researcher, Nadia Craddock PhD. She talks us through some of findings she has seen come out of her work and how social media plays a role in the pressure and expectation around our body image.


Find more out about Nadia https://www.instagram.com/nadia.craddock/?hl=en


We are also so excited to announce our second FW Brunch Club at St Clements cafe in London. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-295767407277?aff=ebdsoporgprofile 


We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and

1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.

 

They do this through…

Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free.

They equally prioritise their impact on the planet and:

Use only plastic free, compostable packaging

Are B Corp Pending

Donate 2% of all sales to charities restoring the natural environment.

For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork Can We Build a Capsule Wardrobe? Ft. Hannah @curateyourstyle How the Fork Can We Build a Capsule Wardrobe? Ft. Hannah @curateyourstyle Sun, 10 Apr 2022 08:20:24 GMT 58:39 6252934850b3300013b268c4 false https://shows.acast.com/forkingwellness/episodes/how-the-fork-can-we-build-a-capsule-wardrobe-ft-hannah-curat 6252934850b3300013b268c4 5f5e269101d96d7dd90837f7 how-the-fork-can-we-build-a-capsule-wardrobe-ft-hannah-curat full 3 3 Ever notice how the right outfit can completely change your confidence? Well, Bari & Toni sit down with Tik Tok star, Hannah @curateyourstyle, to discuss how to personalise your style and curate your perfect capsule wardrobe. Just like nutrition, Hannah explains how personal fashion is and how it really starts with your personal goals and lifestyle. From dressing for your body type, finding your seasonal colour palette (warm autumns - where you at?!), and how to shop the basics, Hannah is discussing EVERYTHING in terms of personal styling. You can follow Hannah on Tik Tok or book in a free consultation on https://curateyourstyle.london/


We are also so excited to announce our second FW Brunch Club at St Clements cafe in London. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-295767407277?aff=ebdsoporgprofile 


We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and

1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.

 

They do this through…

Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free.

 

They equally prioritise their impact on the planet and:

Use only plastic free, compostable packaging

Are B Corp Pending

Donate 2% of all sales to charities restoring the natural environment.

 

For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

Hosted on Acast. See acast.com/privacy for more information.

]]> Ever notice how the right outfit can completely change your confidence? Well, Bari & Toni sit down with Tik Tok star, Hannah @curateyourstyle, to discuss how to personalise your style and curate your perfect capsule wardrobe. Just like nutrition, Hannah explains how personal fashion is and how it really starts with your personal goals and lifestyle. From dressing for your body type, finding your seasonal colour palette (warm autumns - where you at?!), and how to shop the basics, Hannah is discussing EVERYTHING in terms of personal styling. You can follow Hannah on Tik Tok or book in a free consultation on https://curateyourstyle.london/


We are also so excited to announce our second FW Brunch Club at St Clements cafe in London. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-295767407277?aff=ebdsoporgprofile 


We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and

1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.

 

They do this through…

Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free.

 

They equally prioritise their impact on the planet and:

Use only plastic free, compostable packaging

Are B Corp Pending

Donate 2% of all sales to charities restoring the natural environment.

 

For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork is the Reality of Being a Dietitian/Nutritionist? Ft. @therunnerbeans What the Fork is the Reality of Being a Dietitian/Nutritionist? Ft. @therunnerbeans Sun, 03 Apr 2022 06:00:25 GMT 47:39 623e499802198c0014fa06b7 false https://shows.acast.com/forkingwellness/episodes/what-the-fork-is-the-reality-of-being-a-dietitiannutritionis 623e499802198c0014fa06b7 5f5e269101d96d7dd90837f7 what-the-fork-is-the-reality-of-being-a-dietitiannutritionis full 3 2 We all (hopefully) know that what you see on social media isn't always as it seems and Charlie aka @therunnerbeans is an amazing example of how full on life really is behind the camera. As independent women who's explored many avenues and been on various different journeys, we were delighted to sit down and chat with her about everything from career to personal life and what a rollercoaster life can really be AND how different the world of a Nutritionist / Dietitian can be!


We are also so excited to announce our second FW Brunch Club at St Clements cafe in London. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-295767407277?aff=ebdsoporgprofile 


We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and

1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.

 

They do this through…

Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free.

 

They equally prioritise their impact on the planet and:

Use only plastic free, compostable packaging

Are B Corp Pending

Donate 2% of all sales to charities restoring the natural environment.

 

For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com 



Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

Hosted on Acast. See acast.com/privacy for more information.

]]> We all (hopefully) know that what you see on social media isn't always as it seems and Charlie aka @therunnerbeans is an amazing example of how full on life really is behind the camera. As independent women who's explored many avenues and been on various different journeys, we were delighted to sit down and chat with her about everything from career to personal life and what a rollercoaster life can really be AND how different the world of a Nutritionist / Dietitian can be!


We are also so excited to announce our second FW Brunch Club at St Clements cafe in London. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-295767407277?aff=ebdsoporgprofile 


We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and

1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.

 

They do this through…

Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free.

 

They equally prioritise their impact on the planet and:

Use only plastic free, compostable packaging

Are B Corp Pending

Donate 2% of all sales to charities restoring the natural environment.

 

For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com 



Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[We're So Forking Excited for Season 3!]]> Sun, 27 Mar 2022 07:00:58 GMT 28:48 623c281ccf41530013f92310 true https://shows.acast.com/forkingwellness/episodes/were-so-forking-excited-for-season-3 623c281ccf41530013f92310 5f5e269101d96d7dd90837f7 were-so-forking-excited-for-season-3 full 3 1 SEASON 3 IS IN FULL SWING! We are so excited to put out our next season because we actually got our sh*t together and pre recorded this one - who are we?! After both our lives got super hectic, we decided to get ahead of ourselves to record a season like no other! We have so many exciting topics coming your way but first, we catch up and let you guys know what we've been up to! We are also preparing to go vegan for a week and we cannot wait to fill you in on how it went!


We are also so excited to announce our second FW Brunch Club at St Clements cafe in London. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-295767407277?aff=ebdsoporgprofile 


We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and

1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.

 

They do this through…

Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free.

 

They equally prioritise their impact on the planet and:

Use only plastic free, compostable packaging

Are B Corp Pending

Donate 2% of all sales to charities restoring the natural environment.

 

For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com 



Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

Hosted on Acast. See acast.com/privacy for more information.

]]> SEASON 3 IS IN FULL SWING! We are so excited to put out our next season because we actually got our sh*t together and pre recorded this one - who are we?! After both our lives got super hectic, we decided to get ahead of ourselves to record a season like no other! We have so many exciting topics coming your way but first, we catch up and let you guys know what we've been up to! We are also preparing to go vegan for a week and we cannot wait to fill you in on how it went!


We are also so excited to announce our second FW Brunch Club at St Clements cafe in London. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-295767407277?aff=ebdsoporgprofile 


We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and

1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support.

 

They do this through…

Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free.

 

They equally prioritise their impact on the planet and:

Use only plastic free, compostable packaging

Are B Corp Pending

Donate 2% of all sales to charities restoring the natural environment.

 

For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com 



Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork? Season 3 Teaser! What the Fork? Season 3 Teaser! Wed, 16 Mar 2022 08:25:13 GMT 11:19 62319ee9c8761200129cc486 false https://shows.acast.com/forkingwellness/episodes/what-the-fork-season-3-teaser 62319ee9c8761200129cc486 5f5e269101d96d7dd90837f7 what-the-fork-season-3-teaser trailer 3 1 WE’RE BACK! After putting out an episode every week for over 2 years, we decided to take a mini break and come back with a bang! We have so many incredible episodes lined up for this season that we cannot wait to share with you guys! This episode is just a little teaser of whats to come and an announcement to make you aware of our FW podcast date change! 


We also discuss how we plan to go vegan for a week because we want you to join us!


We are also so excited to announce our second FW Brunch Club at St Clements cafe in London. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-295767407277?aff=ebdsoporgprofile 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

Hosted on Acast. See acast.com/privacy for more information.

]]> WE’RE BACK! After putting out an episode every week for over 2 years, we decided to take a mini break and come back with a bang! We have so many incredible episodes lined up for this season that we cannot wait to share with you guys! This episode is just a little teaser of whats to come and an announcement to make you aware of our FW podcast date change! 


We also discuss how we plan to go vegan for a week because we want you to join us!


We are also so excited to announce our second FW Brunch Club at St Clements cafe in London. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-295767407277?aff=ebdsoporgprofile 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork Happened in 2021? Our last episode of the year! What the Fork Happened in 2021? Our last episode of the year! Wed, 01 Dec 2021 08:20:02 GMT 37:53 61a7309e24b07700131a8e6f false https://shows.acast.com/forkingwellness/episodes/what-the-fork-happened-in-2021-our-last-episode-of-the-year 61a7309e24b07700131a8e6f 5f5e269101d96d7dd90837f7 what-the-fork-happened-in-2021-our-last-episode-of-the-year full 2 49 Let’s wrap up! Its been one crazy year and we are finishing up with our final episode for 2021… Don’t worry we will be back with fresh new content in 2022 but for now we are catching you up with where we are both at in life, and keeping it fun and light hearted with some mention of tik tok trends, pop culture and gossip!


Thank you so much for continuing to show up for us - we cannot wait to see some of you at our Forking Wellness brunch club on 12th December. We have a few tickets remaining  https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-208432395907 



Shoutout to this weeks sponsor Remedy Drinks who create tasty, refreshing, and natural soft drinks (mainly Kombucha’s) that are healthier alternatives to sugar-laden or artificially sweetened fizzy drinks. Remedy kombucha is a healthy and tasty fizzy drink, made by naturally fermenting sweet tea with a live culture. It contains no sugar, for real! Although sugar is an essential ingredient for fermentation, at Remedy our 30 day long-aged, small batch brew process brews it all out leaving no sugar, naturally. Each 250ml can contains just 7 calories but 250 million live cultures! Remedy is unpasteurised, live, raw and jam-packed with live cultures, tea polyphenols and organic acids, which can support and promote good gut health. Live cultures increase the diversity of gut flora, aka the microorganisms (or bugs) that live in your gut. We're obsessed!! Stock your fridge with Remedy and use code FORKINGWELLNESS20 for 20% off at Remedydrinks.com


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Let’s wrap up! Its been one crazy year and we are finishing up with our final episode for 2021… Don’t worry we will be back with fresh new content in 2022 but for now we are catching you up with where we are both at in life, and keeping it fun and light hearted with some mention of tik tok trends, pop culture and gossip!


Thank you so much for continuing to show up for us - we cannot wait to see some of you at our Forking Wellness brunch club on 12th December. We have a few tickets remaining  https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-208432395907 



Shoutout to this weeks sponsor Remedy Drinks who create tasty, refreshing, and natural soft drinks (mainly Kombucha’s) that are healthier alternatives to sugar-laden or artificially sweetened fizzy drinks. Remedy kombucha is a healthy and tasty fizzy drink, made by naturally fermenting sweet tea with a live culture. It contains no sugar, for real! Although sugar is an essential ingredient for fermentation, at Remedy our 30 day long-aged, small batch brew process brews it all out leaving no sugar, naturally. Each 250ml can contains just 7 calories but 250 million live cultures! Remedy is unpasteurised, live, raw and jam-packed with live cultures, tea polyphenols and organic acids, which can support and promote good gut health. Live cultures increase the diversity of gut flora, aka the microorganisms (or bugs) that live in your gut. We're obsessed!! Stock your fridge with Remedy and use code FORKINGWELLNESS20 for 20% off at Remedydrinks.com


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork Did the Facebook Whistleblower Say About Instagram? What the Fork Did the Facebook Whistleblower Say About Instagram? Wed, 17 Nov 2021 00:00:23 GMT 29:56 6193a20e46ff2b0013e1af0d false https://shows.acast.com/forkingwellness/episodes/what-the-fork-did-the-facebook-whistleblower-say-about-insta 6193a20e46ff2b0013e1af0d 5f5e269101d96d7dd90837f7 what-the-fork-did-the-facebook-whistleblower-say-about-insta full 2 48

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork Can We Increase Our Happiness? How the Fork Can We Increase Our Happiness? Wed, 10 Nov 2021 00:00:18 GMT 57:26 618a378a16806b00141c1f46 false https://shows.acast.com/forkingwellness/episodes/how-the-fork-can-we-increase-our-happiness 618a378a16806b00141c1f46 5f5e269101d96d7dd90837f7 how-the-fork-can-we-increase-our-happiness full 2 47 Want to actively improve your mood? This week's episode is for you! As the days get darker and the nights get colder, we thought it would be appropriate to talk about research based ways in which we can increase our happiness.


Things we discuss:

  • Seasonal Affective Depression (SAD)
  • Daily habits to keep us feeling positive
  • Weekly / monthly habits
  • Our favourite ways to increase our own happiness


Other helpful episodes we have done are linked below:

Importance of sleep

https://podcasts.apple.com/gb/podcast/why-the-fork-is-sleep-so-important-ft-drsophiebostock/id1486383624?i=1000518899694

Food and Mood

https://podcasts.apple.com/gb/podcast/how-the-fork-does-food-affect-our-mood/id1486383624?i=1000509447233



Shoutout to this weeks sponsor Remedy Drinks who create tasty, refreshing, and natural soft drinks (mainly Kombucha’s) that are healthier alternatives to sugar-laden or artificially sweetened fizzy drinks. Remedy kombucha is a healthy and tasty fizzy drink, made by naturally fermenting sweet tea with a live culture. It contains no sugar, for real! Although sugar is an essential ingredient for fermentation, at Remedy our 30 day long-aged, small batch brew process brews it all out leaving no sugar, naturally. Each 250ml can contains just 7 calories but 250 million live cultures! Remedy is unpasteurised, live, raw and jam-packed with live cultures, tea polyphenols and organic acids, which can support and promote good gut health. Live cultures increase the diversity of gut flora, aka the microorganisms (or bugs) that live in your gut. We're obsessed!! Stock your fridge with Remedy and use code FORKINGWELLNESS20 for 20% off at Remedydrinks.com


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Want to actively improve your mood? This week's episode is for you! As the days get darker and the nights get colder, we thought it would be appropriate to talk about research based ways in which we can increase our happiness.


Things we discuss:

  • Seasonal Affective Depression (SAD)
  • Daily habits to keep us feeling positive
  • Weekly / monthly habits
  • Our favourite ways to increase our own happiness


Other helpful episodes we have done are linked below:

Importance of sleep

https://podcasts.apple.com/gb/podcast/why-the-fork-is-sleep-so-important-ft-drsophiebostock/id1486383624?i=1000518899694

Food and Mood

https://podcasts.apple.com/gb/podcast/how-the-fork-does-food-affect-our-mood/id1486383624?i=1000509447233



Shoutout to this weeks sponsor Remedy Drinks who create tasty, refreshing, and natural soft drinks (mainly Kombucha’s) that are healthier alternatives to sugar-laden or artificially sweetened fizzy drinks. Remedy kombucha is a healthy and tasty fizzy drink, made by naturally fermenting sweet tea with a live culture. It contains no sugar, for real! Although sugar is an essential ingredient for fermentation, at Remedy our 30 day long-aged, small batch brew process brews it all out leaving no sugar, naturally. Each 250ml can contains just 7 calories but 250 million live cultures! Remedy is unpasteurised, live, raw and jam-packed with live cultures, tea polyphenols and organic acids, which can support and promote good gut health. Live cultures increase the diversity of gut flora, aka the microorganisms (or bugs) that live in your gut. We're obsessed!! Stock your fridge with Remedy and use code FORKINGWELLNESS20 for 20% off at Remedydrinks.com


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork Do We Stock Our Fridge? How the Fork Do We Stock Our Fridge? Wed, 03 Nov 2021 00:00:40 GMT 42:33 6180fdb41963060013cd0baa true https://shows.acast.com/forkingwellness/episodes/how-the-fork-do-we-stock-our-fridge 6180fdb41963060013cd0baa 5f5e269101d96d7dd90837f7 how-the-fork-do-we-stock-our-fridge full 2 46 This week we invite you into our fridges! We let you in on our fridge, freezer and cupboard staples and share our best ideas in regards to how you can set yourself up with a nutritious and delicious kitchen set up!


Shoutout to this weeks sponsor Remedy Drinks who create tasty, refreshing, and natural soft drinks (mainly Kombucha’s) that are healthier alternatives to sugar-laden or artificially sweetened fizzy drinks. Remedy kombucha is a healthy and tasty fizzy drink, made by naturally fermenting sweet tea with a live culture. It contains no sugar, for real! Although sugar is an essential ingredient for fermentation, at Remedy our 30 day long-aged, small batch brew process brews it all out leaving no sugar, naturally. Each 250ml can contains just 7 calories but 250 million live cultures! Remedy is unpasteurised, live, raw and jam-packed with live cultures, tea polyphenols and organic acids, which can support and promote good gut health. Live cultures increase the diversity of gut flora, aka the microorganisms (or bugs) that live in your gut. We're obsessed!! Stock your fridge with Remedy and use code FORKINGWELLNESS20 for 20% off at Remedydrinks.com


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we invite you into our fridges! We let you in on our fridge, freezer and cupboard staples and share our best ideas in regards to how you can set yourself up with a nutritious and delicious kitchen set up!


Shoutout to this weeks sponsor Remedy Drinks who create tasty, refreshing, and natural soft drinks (mainly Kombucha’s) that are healthier alternatives to sugar-laden or artificially sweetened fizzy drinks. Remedy kombucha is a healthy and tasty fizzy drink, made by naturally fermenting sweet tea with a live culture. It contains no sugar, for real! Although sugar is an essential ingredient for fermentation, at Remedy our 30 day long-aged, small batch brew process brews it all out leaving no sugar, naturally. Each 250ml can contains just 7 calories but 250 million live cultures! Remedy is unpasteurised, live, raw and jam-packed with live cultures, tea polyphenols and organic acids, which can support and promote good gut health. Live cultures increase the diversity of gut flora, aka the microorganisms (or bugs) that live in your gut. We're obsessed!! Stock your fridge with Remedy and use code FORKINGWELLNESS20 for 20% off at Remedydrinks.com


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[What the Fork is in our DM's?]]> Tue, 19 Oct 2021 23:00:29 GMT 29:15 616d2c772539db001976aac8 false https://shows.acast.com/forkingwellness/episodes/what-the-fork-is-in-our-dms 616d2c772539db001976aac8 5f5e269101d96d7dd90837f7 what-the-fork-is-in-our-dms full 2 45 This week we are checking in to answer some of your questions! Find out what we'd be doing if we weren't nutritionists, whether or not eating little and often is more beneficial, if we should be altering food intake around exercise, our advice for nutrition students and what our last meal would be!


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we are checking in to answer some of your questions! Find out what we'd be doing if we weren't nutritionists, whether or not eating little and often is more beneficial, if we should be altering food intake around exercise, our advice for nutrition students and what our last meal would be!


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork is a Flexitarian? What the Fork is a Flexitarian? Tue, 12 Oct 2021 23:00:25 GMT 40:19 6165e3a8dbeb3b001306c2f4 true https://shows.acast.com/forkingwellness/episodes/what-the-fork-is-a-flexitarian 6165e3a8dbeb3b001306c2f4 5f5e269101d96d7dd90837f7 what-the-fork-is-a-flexitarian full 2 44 Vegetarian, pescatarian, vegan, plant based… When it comes to our diet, labels are pretty popular and this week we dive into what a FLEXITARIAN diet might look like and why it might be something you can identify with. 


Things we discuss:


*        What a flexitarian diet includes

*        How it is different from plant based

*        Why labels aren’t always helpful 

*        Reasons for adopting this way of eating 

*        How to be more flexitarian 



Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Vegetarian, pescatarian, vegan, plant based… When it comes to our diet, labels are pretty popular and this week we dive into what a FLEXITARIAN diet might look like and why it might be something you can identify with. 


Things we discuss:


*        What a flexitarian diet includes

*        How it is different from plant based

*        Why labels aren’t always helpful 

*        Reasons for adopting this way of eating 

*        How to be more flexitarian 



Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork is Body Checking? What the Fork is Body Checking? Tue, 05 Oct 2021 23:00:29 GMT 50:15 615c0aa299364500139f20c7 false https://shows.acast.com/forkingwellness/episodes/what-the-fork-is-body-checking 615c0aa299364500139f20c7 5f5e269101d96d7dd90837f7 what-the-fork-is-body-checking full 2 43 Diet culture is something that sneaks its way into a lot of peoples lives... It has us believe the smaller is better, weight loss is 'healthy' and foods should be categorised into 'good' and 'bad' (just to name a few!). Along with this comes the need to monitor our weight and we think that body checking needs to be highlighted as its something we have both done ourselves and no so many others do and let determine how they feel about themselves...


Things we discuss:


  • What is body checking
  • Why we feel the need to do it
  • Postpartum bodies
  • Pressure from ourselves
  • Diet culture
  • Why you need to stop body checking


If you are struggling or feel triggered by this episode, we encourage you to visit https://www.beateatingdisorders.org.uk


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Diet culture is something that sneaks its way into a lot of peoples lives... It has us believe the smaller is better, weight loss is 'healthy' and foods should be categorised into 'good' and 'bad' (just to name a few!). Along with this comes the need to monitor our weight and we think that body checking needs to be highlighted as its something we have both done ourselves and no so many others do and let determine how they feel about themselves...


Things we discuss:


  • What is body checking
  • Why we feel the need to do it
  • Postpartum bodies
  • Pressure from ourselves
  • Diet culture
  • Why you need to stop body checking


If you are struggling or feel triggered by this episode, we encourage you to visit https://www.beateatingdisorders.org.uk


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork Can We Recover From Bulimia? Ft. @rachel.evans.phd How the Fork Can We Recover From Bulimia? Ft. @rachel.evans.phd Tue, 28 Sep 2021 23:00:00 GMT 40:33 61522dccbe00b30012dab09d false https://shows.acast.com/forkingwellness/episodes/how-the-fork-can-we-recover-from-bulimia-ft-rachelevansphd 61522dccbe00b30012dab09d 5f5e269101d96d7dd90837f7 how-the-fork-can-we-recover-from-bulimia-ft-rachelevansphd full 2 42 We have spoken a lot about disordered eating on Forking Wellness and have dedicated various episodes to topics such as anorexia, emotional eating and binge eating. However we yet to dive into bulimia. This week we speak to Dr Rachel Evans, Chartered Psychologist and Bulimia Recovery Specialist to talk about what this type of eating disorder is. Having suffered herself, she speaks from a personal and professional point of view.


Things we discuss:


  • Rachel's history of disordered eating
  • How she ended up in this line of work
  • The characteristics of this particular eating disorder
  • How it crosses over with other EDs
  • The consequences of the illness
  • Recovery


If you are struggling or feel triggered by this episode, we encourage you to visit https://www.beateatingdisorders.org.uk and if you want to find out more about Rachel and her work, follow her instagram https://www.instagram.com/rachel.evans.phd/


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> We have spoken a lot about disordered eating on Forking Wellness and have dedicated various episodes to topics such as anorexia, emotional eating and binge eating. However we yet to dive into bulimia. This week we speak to Dr Rachel Evans, Chartered Psychologist and Bulimia Recovery Specialist to talk about what this type of eating disorder is. Having suffered herself, she speaks from a personal and professional point of view.


Things we discuss:


  • Rachel's history of disordered eating
  • How she ended up in this line of work
  • The characteristics of this particular eating disorder
  • How it crosses over with other EDs
  • The consequences of the illness
  • Recovery


If you are struggling or feel triggered by this episode, we encourage you to visit https://www.beateatingdisorders.org.uk and if you want to find out more about Rachel and her work, follow her instagram https://www.instagram.com/rachel.evans.phd/


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork Can We Eat Seasonally This Fall? How the Fork Can We Eat Seasonally This Fall? Tue, 21 Sep 2021 23:00:52 GMT 34:27 6149b3940d83710012f306a2 true https://shows.acast.com/forkingwellness/episodes/how-the-fork-can-we-eat-seasonally-this-fall 6149b3940d83710012f306a2 5f5e269101d96d7dd90837f7 how-the-fork-can-we-eat-seasonally-this-fall full 2 41 Foodies, you are going to love this episode! This week we are chatting about seasonal eating... What it is, why it's beneficial and how it can change how you navigate your food shop. We are big fans of eating seasonally and agree that Autumn/ Fall is our favourite! We share what foods are in season and tell you all the recipes we just love to whip up this time of year! Think roasted veg, pumpkin spice and warm, cosy dishes.


Things we discuss:

  • Environmental impact
  • Cost
  • Difference in taste
  • Nutritional value
  • Fruits and veg currently in season
  • Our top recipes


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Foodies, you are going to love this episode! This week we are chatting about seasonal eating... What it is, why it's beneficial and how it can change how you navigate your food shop. We are big fans of eating seasonally and agree that Autumn/ Fall is our favourite! We share what foods are in season and tell you all the recipes we just love to whip up this time of year! Think roasted veg, pumpkin spice and warm, cosy dishes.


Things we discuss:

  • Environmental impact
  • Cost
  • Difference in taste
  • Nutritional value
  • Fruits and veg currently in season
  • Our top recipes


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> Bonus Episode: How The Fork Was Our Month Off? Bonus Episode: How The Fork Was Our Month Off? Wed, 15 Sep 2021 00:00:48 GMT 29:27 613e1a1c78461c0012a37aaf false https://shows.acast.com/forkingwellness/episodes/bonus-episode-how-the-fork-was-our-month-off 613e1a1c78461c0012a37aaf 5f5e269101d96d7dd90837f7 bonus-episode-how-the-fork-was-our-month-off full 2 40 WE ARE BACK! After our month long break we are so happy to be back with our weekly episodes. Before we dive into some brand new wellnessy discussions, we wanted to catch up with you all and fill you in with what's been going on in our lives and why we felt we needed a break after 2 years. We have had so many lovely messages from you guys since we announced our return so we hope you enjoy catching up with us! Stay tuned as we have some pretty exciting Forking Wellness plans!


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> WE ARE BACK! After our month long break we are so happy to be back with our weekly episodes. Before we dive into some brand new wellnessy discussions, we wanted to catch up with you all and fill you in with what's been going on in our lives and why we felt we needed a break after 2 years. We have had so many lovely messages from you guys since we announced our return so we hope you enjoy catching up with us! Stay tuned as we have some pretty exciting Forking Wellness plans!


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[What The Fork? We're Both Addicted to Coffee...]]> Tue, 14 Sep 2021 23:00:30 GMT 23:43 613db7ab78461c0012a37a79 false https://shows.acast.com/forkingwellness/episodes/what-the-fork-were-both-addicted-to-coffee 613db7ab78461c0012a37a79 5f5e269101d96d7dd90837f7 what-the-fork-were-both-addicted-to-coffee full 2 39 ...You read that right! We are BOTH coffee addicts!


Bari is pleased to welcome Sophie to the self confessed coffee addict club since having her little boy! This episodes runs you through the research behind the benefits of living a life helped fuelled by caffeine. Things we discuss:


  • Why we love coffee
  • The perceived benefits
  • Prevention of diseases
  • Impact on mood and energy
  • The downsides of caffeine
  • How we love to drink it


We would like to thank this weeks sponsor Volcano Coffee Works, an independent company who believe in environmentally sustainable and ethically traded coffee, and work with partners all over the world who actively engage community-based improvements. Their ethical trading principles ensure that their successes benefit the entire supply chain and beyond, from direct initiatives at origin to local communities here in the UK. For 20% off your first delivery, visit https://volcanocoffeeworks.com and use code FORKINGWELLNESS20 at checkout - enjoy! 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> ...You read that right! We are BOTH coffee addicts!


Bari is pleased to welcome Sophie to the self confessed coffee addict club since having her little boy! This episodes runs you through the research behind the benefits of living a life helped fuelled by caffeine. Things we discuss:


  • Why we love coffee
  • The perceived benefits
  • Prevention of diseases
  • Impact on mood and energy
  • The downsides of caffeine
  • How we love to drink it


We would like to thank this weeks sponsor Volcano Coffee Works, an independent company who believe in environmentally sustainable and ethically traded coffee, and work with partners all over the world who actively engage community-based improvements. Their ethical trading principles ensure that their successes benefit the entire supply chain and beyond, from direct initiatives at origin to local communities here in the UK. For 20% off your first delivery, visit https://volcanocoffeeworks.com and use code FORKINGWELLNESS20 at checkout - enjoy! 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork Do We Feel About Our Post-Lockdown Anxiety? (a follow up) How the Fork Do We Feel About Our Post-Lockdown Anxiety? (a follow up) Wed, 04 Aug 2021 04:00:07 GMT 40:56 61092d1775388d0012aea37d false https://shows.acast.com/forkingwellness/episodes/how-the-fork-do-we-feel-about-our-post-lockdown-anxiety-a-fo 61092d1775388d0012aea37d 5f5e269101d96d7dd90837f7 how-the-fork-do-we-feel-about-our-post-lockdown-anxiety-a-fo full 2 38 As life begins to return to normal (whatever that is!), we sit down to revisit what we were anxious about and how we are adjusting.... 


Things we discuss:

  • Mum life
  • Socialising
  • Seeing family freely again
  • Post lockdown looks
  • How normal is now different 


After putting out weekly episodes for almost 2 years, we have decided to take a little Forking Wellness break. But don't worry, we will be back and refreshed next month with new and exciting episodes as well as sharing our plans for what Forking Wellness has been planning next! 


Shoutout to this week's podcast sponsor, Exhale coffee! Exhale coffee is the first speciality coffee In the UK to be sourced and roasted especially for health

Their independent tests show 1 cup of exhale healthy coffee tested to have the antioxidant power of 12 punnets of blueberries, 55 oranges or 1.2kg of kale! Plus, their unique process is designed to lock in the natural plant chemicals and involves 9 different tests at Independent laboratories across Europe - All overseen by our In-house team of experts.


Exhale has found a coffee that tested 40% higher in polyphenols (plant-based phytochemicals, specifically chlorogenic acid) than any other in an online list of 45; is one of the richest sources of niacin in our diets and is free from any nasties including mycotoxins, pesticides, toxins and heavy metals.


Additional info:


  • Their decaf is the same coffee as the regular but it’s been decaffeinated using the chemical free ‘Mountain Water Process’ which uses only the purest spring water from the highest mountain in Mexico.
  • There’s a huge variability in the concentrations of some of the healthiest compounds in coffees. Studies show a 31 fold difference between the highest and lowest.
  • It also tastes delicious! Side by side It tastes as good as any other speciality grade coffee.
  • The magic Is In the sourcing and roasting to retain more of, and bring out more of coffee's health


Use code WELL40 for 40% off your first bag In a subscription, plus free delivery. Sold exclusively through their website at www.exhalecoffee.com

 

The full 15-page write up on the antioxidant test as written by Dr Jan at Knight Scientific (an independent research lab) is published here https://exhalecoffee.com/blogs/news/exhale-coffee-antioxidant-lab-test-report

 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> As life begins to return to normal (whatever that is!), we sit down to revisit what we were anxious about and how we are adjusting.... 


Things we discuss:

  • Mum life
  • Socialising
  • Seeing family freely again
  • Post lockdown looks
  • How normal is now different 


After putting out weekly episodes for almost 2 years, we have decided to take a little Forking Wellness break. But don't worry, we will be back and refreshed next month with new and exciting episodes as well as sharing our plans for what Forking Wellness has been planning next! 


Shoutout to this week's podcast sponsor, Exhale coffee! Exhale coffee is the first speciality coffee In the UK to be sourced and roasted especially for health

Their independent tests show 1 cup of exhale healthy coffee tested to have the antioxidant power of 12 punnets of blueberries, 55 oranges or 1.2kg of kale! Plus, their unique process is designed to lock in the natural plant chemicals and involves 9 different tests at Independent laboratories across Europe - All overseen by our In-house team of experts.


Exhale has found a coffee that tested 40% higher in polyphenols (plant-based phytochemicals, specifically chlorogenic acid) than any other in an online list of 45; is one of the richest sources of niacin in our diets and is free from any nasties including mycotoxins, pesticides, toxins and heavy metals.


Additional info:


  • Their decaf is the same coffee as the regular but it’s been decaffeinated using the chemical free ‘Mountain Water Process’ which uses only the purest spring water from the highest mountain in Mexico.
  • There’s a huge variability in the concentrations of some of the healthiest compounds in coffees. Studies show a 31 fold difference between the highest and lowest.
  • It also tastes delicious! Side by side It tastes as good as any other speciality grade coffee.
  • The magic Is In the sourcing and roasting to retain more of, and bring out more of coffee's health


Use code WELL40 for 40% off your first bag In a subscription, plus free delivery. Sold exclusively through their website at www.exhalecoffee.com

 

The full 15-page write up on the antioxidant test as written by Dr Jan at Knight Scientific (an independent research lab) is published here https://exhalecoffee.com/blogs/news/exhale-coffee-antioxidant-lab-test-report

 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork Can we Encourage Diversity in Health and Medicine? Ft. @mindbodydoctor How the Fork Can we Encourage Diversity in Health and Medicine? Ft. @mindbodydoctor Wed, 28 Jul 2021 04:00:22 GMT 27:19 60fa13f28476120012a3fb79 false https://shows.acast.com/forkingwellness/episodes/how-the-fork-can-we-encourage-diversity-in-health-and-medici 60fa13f28476120012a3fb79 5f5e269101d96d7dd90837f7 how-the-fork-can-we-encourage-diversity-in-health-and-medici full 2 37 We are so excited for you guys to hear this weeks conversation with Dr Tosin, aka @mindbodydoctor , private practice and NHS Doctor and diversity advocate. After last years Black Lives Matter movement, we continue to strive to educate ourselves more in regards to how we can continue to make a change. We thought Tosin was the perfect person to talk to about this and she shares incredible insight as well as inspiring ways we can continue to move forward and support diversity in the wellness industry.


Find out more about Dr Tosin:

https://www.instagram.com/mindbodydoctor/

https://www.mindbodydoctor.co.uk


Shoutout to this week's podcast sponsor, Exhale coffee! Exhale coffee is the first speciality coffee In the UK to be sourced and roasted especially for health

Their independent tests show 1 cup of exhale healthy coffee tested to have the antioxidant power of 12 punnets of blueberries, 55 oranges or 1.2kg of kale! Plus, their unique process is designed to lock in the natural plant chemicals and involves 9 different tests at Independent laboratories across Europe - All overseen by our In-house team of experts.


Exhale has found a coffee that tested 40% higher in polyphenols (plant-based phytochemicals, specifically chlorogenic acid) than any other in an online list of 45; is one of the richest sources of niacin in our diets and is free from any nasties including mycotoxins, pesticides, toxins and heavy metals.


Additional info:


  • Their decaf is the same coffee as the regular but it’s been decaffeinated using the chemical free ‘Mountain Water Process’ which uses only the purest spring water from the highest mountain in Mexico.
  • There’s a huge variability in the concentrations of some of the healthiest compounds in coffees. Studies show a 31 fold difference between the highest and lowest.
  • It also tastes delicious! Side by side It tastes as good as any other speciality grade coffee.
  • The magic Is In the sourcing and roasting to retain more of, and bring out more of coffee's health


Use code WELL40 for 40% off your first bag In a subscription, plus free delivery. Sold exclusively through their website at www.exhalecoffee.com

 

The full 15-page write up on the antioxidant test as written by Dr Jan at Knight Scientific (an independent research lab) is published here https://exhalecoffee.com/blogs/news/exhale-coffee-antioxidant-lab-test-report

 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! D

Hosted on Acast. See acast.com/privacy for more information.

]]> We are so excited for you guys to hear this weeks conversation with Dr Tosin, aka @mindbodydoctor , private practice and NHS Doctor and diversity advocate. After last years Black Lives Matter movement, we continue to strive to educate ourselves more in regards to how we can continue to make a change. We thought Tosin was the perfect person to talk to about this and she shares incredible insight as well as inspiring ways we can continue to move forward and support diversity in the wellness industry.


Find out more about Dr Tosin:

https://www.instagram.com/mindbodydoctor/

https://www.mindbodydoctor.co.uk


Shoutout to this week's podcast sponsor, Exhale coffee! Exhale coffee is the first speciality coffee In the UK to be sourced and roasted especially for health

Their independent tests show 1 cup of exhale healthy coffee tested to have the antioxidant power of 12 punnets of blueberries, 55 oranges or 1.2kg of kale! Plus, their unique process is designed to lock in the natural plant chemicals and involves 9 different tests at Independent laboratories across Europe - All overseen by our In-house team of experts.


Exhale has found a coffee that tested 40% higher in polyphenols (plant-based phytochemicals, specifically chlorogenic acid) than any other in an online list of 45; is one of the richest sources of niacin in our diets and is free from any nasties including mycotoxins, pesticides, toxins and heavy metals.


Additional info:


  • Their decaf is the same coffee as the regular but it’s been decaffeinated using the chemical free ‘Mountain Water Process’ which uses only the purest spring water from the highest mountain in Mexico.
  • There’s a huge variability in the concentrations of some of the healthiest compounds in coffees. Studies show a 31 fold difference between the highest and lowest.
  • It also tastes delicious! Side by side It tastes as good as any other speciality grade coffee.
  • The magic Is In the sourcing and roasting to retain more of, and bring out more of coffee's health


Use code WELL40 for 40% off your first bag In a subscription, plus free delivery. Sold exclusively through their website at www.exhalecoffee.com

 

The full 15-page write up on the antioxidant test as written by Dr Jan at Knight Scientific (an independent research lab) is published here https://exhalecoffee.com/blogs/news/exhale-coffee-antioxidant-lab-test-report

 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! D

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Sophie's Forking Birth Story... Sophie's a Forking Mum! ]]> Wed, 21 Jul 2021 04:00:51 GMT 56:50 60f6b82a7c37370013ececb2 true https://shows.acast.com/forkingwellness/episodes/what-the-fork-sophies-a-forking-mum 60f6b82a7c37370013ececb2 5f5e269101d96d7dd90837f7 what-the-fork-sophies-a-forking-mum full 2 36 Sophie shares her birth story! This week Bari asks Sophie all about her experience giving birth to her son Romeo Gray and they don’t miss anything out when it comes to details…


Things we discuss:

- What labour was like

- Pain relief

- Breathing baby out vs pushing baby out

- Tearing

- Recovery

- & more!


If you are pregnant or hoping to conceive, check out Sophie’s pregnancy ebook https://sophieshealthykitchen.com/product/pregnancy-recipes/ 


Shoutout to this week's podcast sponsor, Exhale coffee! Exhale coffee is the first speciality coffee In the UK to be sourced and roasted especially for health

Their independent tests show 1 cup of exhale healthy coffee tested to have the antioxidant power of 12 punnets of blueberries, 55 oranges or 1.2kg of kale! Plus, their unique process is designed to lock in the natural plant chemicals and involves 9 different tests at Independent laboratories across Europe - All overseen by our In-house team of experts.


Exhale has found a coffee that tested 40% higher in polyphenols (plant-based phytochemicals, specifically chlorogenic acid) than any other in an online list of 45; is one of the richest sources of niacin in our diets and is free from any nasties including mycotoxins, pesticides, toxins and heavy metals.


Additional info:


  • Their decaf is the same coffee as the regular but it’s been decaffeinated using the chemical free ‘Mountain Water Process’ which uses only the purest spring water from the highest mountain in Mexico.
  • There’s a huge variability in the concentrations of some of the healthiest compounds in coffees. Studies show a 31 fold difference between the highest and lowest.
  • It also tastes delicious! Side by side It tastes as good as any other speciality grade coffee.
  • The magic Is In the sourcing and roasting to retain more of, and bring out more of coffee's health


Use code WELL40 for 40% off your first bag In a subscription, plus free delivery. Sold exclusively through their website at www.exhalecoffee.com

 

The full 15-page write up on the antioxidant test as written by Dr Jan at Knight Scientific (an independent research lab) is published here https://exhalecoffee.com/blogs/news/exhale-coffee-antioxidant-lab-test-report

 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> Sophie shares her birth story! This week Bari asks Sophie all about her experience giving birth to her son Romeo Gray and they don’t miss anything out when it comes to details…


Things we discuss:

- What labour was like

- Pain relief

- Breathing baby out vs pushing baby out

- Tearing

- Recovery

- & more!


If you are pregnant or hoping to conceive, check out Sophie’s pregnancy ebook https://sophieshealthykitchen.com/product/pregnancy-recipes/ 


Shoutout to this week's podcast sponsor, Exhale coffee! Exhale coffee is the first speciality coffee In the UK to be sourced and roasted especially for health

Their independent tests show 1 cup of exhale healthy coffee tested to have the antioxidant power of 12 punnets of blueberries, 55 oranges or 1.2kg of kale! Plus, their unique process is designed to lock in the natural plant chemicals and involves 9 different tests at Independent laboratories across Europe - All overseen by our In-house team of experts.


Exhale has found a coffee that tested 40% higher in polyphenols (plant-based phytochemicals, specifically chlorogenic acid) than any other in an online list of 45; is one of the richest sources of niacin in our diets and is free from any nasties including mycotoxins, pesticides, toxins and heavy metals.


Additional info:


  • Their decaf is the same coffee as the regular but it’s been decaffeinated using the chemical free ‘Mountain Water Process’ which uses only the purest spring water from the highest mountain in Mexico.
  • There’s a huge variability in the concentrations of some of the healthiest compounds in coffees. Studies show a 31 fold difference between the highest and lowest.
  • It also tastes delicious! Side by side It tastes as good as any other speciality grade coffee.
  • The magic Is In the sourcing and roasting to retain more of, and bring out more of coffee's health


Use code WELL40 for 40% off your first bag In a subscription, plus free delivery. Sold exclusively through their website at www.exhalecoffee.com

 

The full 15-page write up on the antioxidant test as written by Dr Jan at Knight Scientific (an independent research lab) is published here https://exhalecoffee.com/blogs/news/exhale-coffee-antioxidant-lab-test-report

 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork Can Bring More Calm Into Our Lives? Ft. @chloebrotheridge How the Fork Can Bring More Calm Into Our Lives? Ft. @chloebrotheridge Wed, 14 Jul 2021 00:00:34 GMT 40:13 60ee07dbaa52de0012dc6bfa false https://shows.acast.com/forkingwellness/episodes/how-the-fork-can-bring-more-calm-into-our-lives-ft-chloebrot 60ee07dbaa52de0012dc6bfa 5f5e269101d96d7dd90837f7 how-the-fork-can-bring-more-calm-into-our-lives-ft-chloebrot full 2 35 This week we're delighted to chat to author, hypnotherapist, coach and mentor, Chloe Brotheridge (@chloebrotheridge) all about bringing calmness into our lives. It's been a really difficult year for everyone and we could all use a bit more calm in our lives!


Things we discuss:

-Possible causes of anxiety and how past experiences or learned behaviours can affect us

-How important is therapy?

-What are some coping strategies for dealing with anxiety?

-What about confidence?

-Visualisation and breathing techniques to in still calm


To learn more about Chloe and hear about her free resources or services, follow her on Instagram (@chloebrotheridge) or heard to her website, www.calmer-you.com


Shoutout to this week's podcast sponsor, Exhale coffee! Exhale coffee is the first speciality coffee In the UK to be sourced and roasted especially for health

Their independent tests show 1 cup of exhale healthy coffee tested to have the antioxidant power of 12 punnets of blueberries, 55 oranges or 1.2kg of kale! Plus, their unique process is designed to lock in the natural plant chemicals and involves 9 different tests at Independent laboratories across Europe - All overseen by our In-house team of experts.


Exhale has found a coffee that tested 40% higher in polyphenols (plant-based phytochemicals, specifically chlorogenic acid) than any other in an online list of 45; is one of the richest sources of niacin in our diets and is free from any nasties including mycotoxins, pesticides, toxins and heavy metals.


Additional info:


  • Their decaf is the same coffee as the regular but it’s been decaffeinated using the chemical free ‘Mountain Water Process’ which uses only the purest spring water from the highest mountain in Mexico.
  • There’s a huge variability in the concentrations of some of the healthiest compounds in coffees. Studies show a 31 fold difference between the highest and lowest.
  • It also tastes delicious! Side by side It tastes as good as any other speciality grade coffee.
  • The magic Is In the sourcing and roasting to retain more of, and bring out more of coffee's health


Use code WELL40 for 40% off your first bag In a subscription, plus free delivery. Sold exclusively through their website at www.exhalecoffee.com

 

The full 15-page write up on the antioxidant test as written by Dr Jan at Knight Scientific (an independent research lab) is published here https://exhalecoffee.com/blogs/news/exhale-coffee-antioxidant-lab-test-report

 


Hosted on Acast. See acast.com/privacy for more information.

]]> This week we're delighted to chat to author, hypnotherapist, coach and mentor, Chloe Brotheridge (@chloebrotheridge) all about bringing calmness into our lives. It's been a really difficult year for everyone and we could all use a bit more calm in our lives!


Things we discuss:

-Possible causes of anxiety and how past experiences or learned behaviours can affect us

-How important is therapy?

-What are some coping strategies for dealing with anxiety?

-What about confidence?

-Visualisation and breathing techniques to in still calm


To learn more about Chloe and hear about her free resources or services, follow her on Instagram (@chloebrotheridge) or heard to her website, www.calmer-you.com


Shoutout to this week's podcast sponsor, Exhale coffee! Exhale coffee is the first speciality coffee In the UK to be sourced and roasted especially for health

Their independent tests show 1 cup of exhale healthy coffee tested to have the antioxidant power of 12 punnets of blueberries, 55 oranges or 1.2kg of kale! Plus, their unique process is designed to lock in the natural plant chemicals and involves 9 different tests at Independent laboratories across Europe - All overseen by our In-house team of experts.


Exhale has found a coffee that tested 40% higher in polyphenols (plant-based phytochemicals, specifically chlorogenic acid) than any other in an online list of 45; is one of the richest sources of niacin in our diets and is free from any nasties including mycotoxins, pesticides, toxins and heavy metals.


Additional info:


  • Their decaf is the same coffee as the regular but it’s been decaffeinated using the chemical free ‘Mountain Water Process’ which uses only the purest spring water from the highest mountain in Mexico.
  • There’s a huge variability in the concentrations of some of the healthiest compounds in coffees. Studies show a 31 fold difference between the highest and lowest.
  • It also tastes delicious! Side by side It tastes as good as any other speciality grade coffee.
  • The magic Is In the sourcing and roasting to retain more of, and bring out more of coffee's health


Use code WELL40 for 40% off your first bag In a subscription, plus free delivery. Sold exclusively through their website at www.exhalecoffee.com

 

The full 15-page write up on the antioxidant test as written by Dr Jan at Knight Scientific (an independent research lab) is published here https://exhalecoffee.com/blogs/news/exhale-coffee-antioxidant-lab-test-report

 


Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork is Botox? Ft. @mybotoxgirl What the Fork is Botox? Ft. @mybotoxgirl Tue, 06 Jul 2021 23:00:09 GMT 55:15 60e360d5ac95f6001308c12e false https://shows.acast.com/forkingwellness/episodes/what-the-fork-is-botox-ft-mybotoxgirl 60e360d5ac95f6001308c12e 5f5e269101d96d7dd90837f7 what-the-fork-is-botox-ft-mybotoxgirl full 2 34 Botox? Fillers? Are injectables dangerous or something we should fear? We chat with nurse practitioner Emily Carlisi about everything you need to know :)


Things we discuss:

  • How to get certified to give injectables
  • What's the difference between botox and fillers?
  • Are they dangerous?
  • What the fork is preventative botox?
  • Being forthcoming about procedures
  • Are we setting an unrealistic beauty ideal?


If you're interested in following Emily's business or want to inquire about an appointment, visit her Instagram page @mybotoxgirl


We would like to thank this weeks sponsor, Unrooted drinks who have a range of five delicious vegan shots. They are a young and exciting brand that are passionate about the environment and promoting a healthy way of life. Unrooted work alongside communities and organisations in Zimbabwe and South Africa to support sustainability, employment and education.

The five shots in the range are: 

Baobab Boost with baobab, lemon and passion fruit

ACV Defence with apple cider vinegar, ginger, spirulina and coconut water

Mighty Ginger with ginger, chilli and pineapple

Pom Passion with pomegranate and cinnamon

CBD with cucumber and mint


The shots are all: 

o  All-natural  

o  Vegan 

o  Made using organic, sustainably harvested baobab


They are available on Deliveroo in Whitechapel and Battersea and are available in Sainsbury’s (Baobab Boost & CBD only), Holland and Barrett, Selfridges, Planet Organic and more. You can shop at  https://unrooteddrinks.com/  and use code Forking20 for 20% off via the Unrooted website


o  Instagram:@Unrooteddrinks 

o  Facebook:@Unrooteddrinks


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> Botox? Fillers? Are injectables dangerous or something we should fear? We chat with nurse practitioner Emily Carlisi about everything you need to know :)


Things we discuss:

  • How to get certified to give injectables
  • What's the difference between botox and fillers?
  • Are they dangerous?
  • What the fork is preventative botox?
  • Being forthcoming about procedures
  • Are we setting an unrealistic beauty ideal?


If you're interested in following Emily's business or want to inquire about an appointment, visit her Instagram page @mybotoxgirl


We would like to thank this weeks sponsor, Unrooted drinks who have a range of five delicious vegan shots. They are a young and exciting brand that are passionate about the environment and promoting a healthy way of life. Unrooted work alongside communities and organisations in Zimbabwe and South Africa to support sustainability, employment and education.

The five shots in the range are: 

Baobab Boost with baobab, lemon and passion fruit

ACV Defence with apple cider vinegar, ginger, spirulina and coconut water

Mighty Ginger with ginger, chilli and pineapple

Pom Passion with pomegranate and cinnamon

CBD with cucumber and mint


The shots are all: 

o  All-natural  

o  Vegan 

o  Made using organic, sustainably harvested baobab


They are available on Deliveroo in Whitechapel and Battersea and are available in Sainsbury’s (Baobab Boost & CBD only), Holland and Barrett, Selfridges, Planet Organic and more. You can shop at  https://unrooteddrinks.com/  and use code Forking20 for 20% off via the Unrooted website


o  Instagram:@Unrooteddrinks 

o  Facebook:@Unrooteddrinks


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork Can We Feel Empowered in the Gym? Ft. @emrickettz How the Fork Can We Feel Empowered in the Gym? Ft. @emrickettz Tue, 29 Jun 2021 23:00:21 GMT 39:11 60dac80e31b16e00131fa93b false https://shows.acast.com/forkingwellness/episodes/how-the-fork-can-we-feel-empowered-in-the-gym-ft-emrickettz 60dac80e31b16e00131fa93b 5f5e269101d96d7dd90837f7 how-the-fork-can-we-feel-empowered-in-the-gym-ft-emrickettz full 2 33 Have you ever felt intimidated to approach the squat rack in the gym? You're not alone! We're joined by Emily Ricketts (@emrickettz), fitness coach and founder of @empoweredbyem to discuss all things fitness and confidence in the gym!


Things we discuss:

  • Em's journey into fitness and sport 
  • How/Why Em chose to get into strength training
  • What happens when you shift your mindset from exercising to stay slim to exercising to feel strong
  • Weight lifting and body confidence
  • How EmpoweredByEm (training guides + 1:1 coaching) was born
  • The importance of mindset
  • Exercise and mental health
  • Can we have fitness goals?


If you want to follow Em on her fitness journey or learn more about her services, follow @emrickettz and @empoweredbyem on Instagram!


We would like to thank this weeks sponsor, Unrooted drinks who have a range of five delicious vegan shots. They are a young and exciting brand that are passionate about the environment and promoting a healthy way of life. Unrooted work alongside communities and organisations in Zimbabwe and South Africa to support sustainability, employment and education.

The five shots in the range are: 

Baobab Boost with baobab, lemon and passion fruit

ACV Defence with apple cider vinegar, ginger, spirulina and coconut water

Mighty Ginger with ginger, chilli and pineapple

Pom Passion with pomegranate and cinnamon

CBD with cucumber and mint


The shots are all: 

o  All-natural  

o  Vegan 

o  Made using organic, sustainably harvested baobab


They are available on Deliveroo in Whitechapel and Battersea and are available in Sainsbury’s (Baobab Boost & CBD only), Holland and Barrett, Selfridges, Planet Organic and more. You can shop at  https://unrooteddrinks.com/  and use code Forking20 for 20% off via the Unrooted website


o  Instagram:@Unrooteddrinks 

o  Facebook:@Unrooteddrinks


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> Have you ever felt intimidated to approach the squat rack in the gym? You're not alone! We're joined by Emily Ricketts (@emrickettz), fitness coach and founder of @empoweredbyem to discuss all things fitness and confidence in the gym!


Things we discuss:

  • Em's journey into fitness and sport 
  • How/Why Em chose to get into strength training
  • What happens when you shift your mindset from exercising to stay slim to exercising to feel strong
  • Weight lifting and body confidence
  • How EmpoweredByEm (training guides + 1:1 coaching) was born
  • The importance of mindset
  • Exercise and mental health
  • Can we have fitness goals?


If you want to follow Em on her fitness journey or learn more about her services, follow @emrickettz and @empoweredbyem on Instagram!


We would like to thank this weeks sponsor, Unrooted drinks who have a range of five delicious vegan shots. They are a young and exciting brand that are passionate about the environment and promoting a healthy way of life. Unrooted work alongside communities and organisations in Zimbabwe and South Africa to support sustainability, employment and education.

The five shots in the range are: 

Baobab Boost with baobab, lemon and passion fruit

ACV Defence with apple cider vinegar, ginger, spirulina and coconut water

Mighty Ginger with ginger, chilli and pineapple

Pom Passion with pomegranate and cinnamon

CBD with cucumber and mint


The shots are all: 

o  All-natural  

o  Vegan 

o  Made using organic, sustainably harvested baobab


They are available on Deliveroo in Whitechapel and Battersea and are available in Sainsbury’s (Baobab Boost & CBD only), Holland and Barrett, Selfridges, Planet Organic and more. You can shop at  https://unrooteddrinks.com/  and use code Forking20 for 20% off via the Unrooted website


o  Instagram:@Unrooteddrinks 

o  Facebook:@Unrooteddrinks


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork to be Vegan ft. @thelittlelondonvegan How the Fork to be Vegan ft. @thelittlelondonvegan Tue, 22 Jun 2021 23:00:00 GMT 32:32 60d0c21143ce340012caaddb false https://shows.acast.com/forkingwellness/episodes/how-the-fork-to-be-vegan-ft-thelittlelondonvegan 60d0c21143ce340012caaddb 5f5e269101d96d7dd90837f7 how-the-fork-to-be-vegan-ft-thelittlelondonvegan full 2 32 With the exciting rise in plant based eating, there are many reasons you may have considered going vegan. We speak a lot about plant based eating on this podcast but this week we chat to meat eater gone vegan Clare (aka @thelittlelondonvegan) about why she stopped eating meat, what her new lifestyle looks and feels like and how she turned this into a business on instagram!


Things we discuss:

  • Reasons people go vegan
  • How to go vegan
  • Does it have to be an overnight change?
  • Challenges faced with plant based eating
  • Meat alternatives
  • Non meat options when eating out  
  • & more! 


Follow Clare on instagram for some incredible vegan restaurant recommendations here in London!

https://www.instagram.com/thelittlelondonvegan/


We would like to thank this weeks sponsor, Unrooted drinks who have a range of five delicious vegan shots. They are a young and exciting brand that are passionate about the environment and promoting a healthy way of life. Unrooted work alongside communities and organisations in Zimbabwe and South Africa to support sustainability, employment and education.

The five shots in the range are: 

Baobab Boost with baobab, lemon and passion fruit

ACV Defence with apple cider vinegar, ginger, spirulina and coconut water

Mighty Ginger with ginger, chilli and pineapple

Pom Passion with pomegranate and cinnamon

CBD with cucumber and mint


The shots are all: 

o  All-natural  

o  Vegan 

o  Made using organic, sustainably harvested baobab


They are available on Deliveroo in Whitechapel and Battersea and are available in Sainsbury’s (Baobab Boost & CBD only), Holland and Barrett, Selfridges, Planet Organicand more. You can shop at  https://unrooteddrinks.com/  and use code Forking20 for 20% off via the Unrooted website


o  Instagram:@Unrooteddrinks 

o  Facebook:@Unrooteddrinks


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> With the exciting rise in plant based eating, there are many reasons you may have considered going vegan. We speak a lot about plant based eating on this podcast but this week we chat to meat eater gone vegan Clare (aka @thelittlelondonvegan) about why she stopped eating meat, what her new lifestyle looks and feels like and how she turned this into a business on instagram!


Things we discuss:

  • Reasons people go vegan
  • How to go vegan
  • Does it have to be an overnight change?
  • Challenges faced with plant based eating
  • Meat alternatives
  • Non meat options when eating out  
  • & more! 


Follow Clare on instagram for some incredible vegan restaurant recommendations here in London!

https://www.instagram.com/thelittlelondonvegan/


We would like to thank this weeks sponsor, Unrooted drinks who have a range of five delicious vegan shots. They are a young and exciting brand that are passionate about the environment and promoting a healthy way of life. Unrooted work alongside communities and organisations in Zimbabwe and South Africa to support sustainability, employment and education.

The five shots in the range are: 

Baobab Boost with baobab, lemon and passion fruit

ACV Defence with apple cider vinegar, ginger, spirulina and coconut water

Mighty Ginger with ginger, chilli and pineapple

Pom Passion with pomegranate and cinnamon

CBD with cucumber and mint


The shots are all: 

o  All-natural  

o  Vegan 

o  Made using organic, sustainably harvested baobab


They are available on Deliveroo in Whitechapel and Battersea and are available in Sainsbury’s (Baobab Boost & CBD only), Holland and Barrett, Selfridges, Planet Organicand more. You can shop at  https://unrooteddrinks.com/  and use code Forking20 for 20% off via the Unrooted website


o  Instagram:@Unrooteddrinks 

o  Facebook:@Unrooteddrinks


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork do Nutritionists / Dietitians Make Money? How the Fork do Nutritionists / Dietitians Make Money? Tue, 15 Jun 2021 23:00:48 GMT 46:39 60c8d0336ca008001a2ce6e9 false https://shows.acast.com/forkingwellness/episodes/how-the-fork-do-nutritionists-dietitians-make-money 60c8d0336ca008001a2ce6e9 5f5e269101d96d7dd90837f7 how-the-fork-do-nutritionists-dietitians-make-money full 2 33 This week we sit down and discuss how the fork we make money as nutritionists. We both have very different roles in the nutrition industry and we go through how we got here, what our typical day looks like and how we have managed to support ourselves financially based on our career choice in the field of health and nutrition. 


Things we discuss:

•Our journey to where we are now

•A day in the life of a nutritionist 

•Career options

•Running your own business

•Why a 9-5 might be best for some and not others

•How you can start to make money after studying 

•& more! 


We would like to thank this weeks sponsor, Unrooted drinks who have a range of five delicious vegan shots. They are a young and exciting brand that are passionate about the environment and promoting a healthy way of life. Unrooted work alongside communities and organisations in Zimbabwe and South Africa to support sustainability, employment and education.

The five shots in the range are: 

Baobab Boost with baobab, lemon and passion fruit

ACV Defence with apple cider vinegar, ginger, spirulina and coconut water

Mighty Ginger with ginger, chilli and pineapple

Pom Passion with pomegranate and cinnamon

CBD with cucumber and mint


The shots are all: 

o  All-natural  

o  Vegan 

o  Made using organic, sustainably harvested baobab


They are available on Deliveroo in Whitechapel and Battersea and are available in Sainsbury’s (Baobab Boost & CBD only), Holland and Barrett, Selfridges, Planet Organicand more. You can shop at  https://unrooteddrinks.com/  and use code Forking20 for 20% off via the Unrooted website


o  Instagram:@Unrooteddrinks 

o  Facebook:@Unrooteddrinks


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we sit down and discuss how the fork we make money as nutritionists. We both have very different roles in the nutrition industry and we go through how we got here, what our typical day looks like and how we have managed to support ourselves financially based on our career choice in the field of health and nutrition. 


Things we discuss:

•Our journey to where we are now

•A day in the life of a nutritionist 

•Career options

•Running your own business

•Why a 9-5 might be best for some and not others

•How you can start to make money after studying 

•& more! 


We would like to thank this weeks sponsor, Unrooted drinks who have a range of five delicious vegan shots. They are a young and exciting brand that are passionate about the environment and promoting a healthy way of life. Unrooted work alongside communities and organisations in Zimbabwe and South Africa to support sustainability, employment and education.

The five shots in the range are: 

Baobab Boost with baobab, lemon and passion fruit

ACV Defence with apple cider vinegar, ginger, spirulina and coconut water

Mighty Ginger with ginger, chilli and pineapple

Pom Passion with pomegranate and cinnamon

CBD with cucumber and mint


The shots are all: 

o  All-natural  

o  Vegan 

o  Made using organic, sustainably harvested baobab


They are available on Deliveroo in Whitechapel and Battersea and are available in Sainsbury’s (Baobab Boost & CBD only), Holland and Barrett, Selfridges, Planet Organicand more. You can shop at  https://unrooteddrinks.com/  and use code Forking20 for 20% off via the Unrooted website


o  Instagram:@Unrooteddrinks 

o  Facebook:@Unrooteddrinks


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork do we Eat for our Mental Health? Ft. @listentothedietitian How the Fork do we Eat for our Mental Health? Ft. @listentothedietitian Tue, 08 Jun 2021 23:00:23 GMT 43:41 60be3c802e8bd7001accd79e false https://shows.acast.com/forkingwellness/episodes/how-the-fork-do-we-eat-for-our-mental-health-ft-listentothed 60be3c802e8bd7001accd79e 5f5e269101d96d7dd90837f7 how-the-fork-do-we-eat-for-our-mental-health-ft-listentothed full 2 30 Mental health has quite rightly been spoken about a lot in the last few years and even more so through 2020 when the pandemic made it extremely difficult for a lot of people to cope from a psychological point of view. With emerging researching identifying that so many factors can effect our mentality, this week we speak about one of those factors that we have some element of control over... food. Food and mood researcher and Registered Dietitian Sophie Mahoney, discusses the latest evidence we have around how what we eat can impact our mood and mental wellbeing.


Things we discuss:

  • Gut health
  • Indications of a healthy gut
  • How to optimise diet
  • Research behind brain health and gut health
  • Specific foods to support our wellbeing
  • Probiotics
  • & more! 


Find out more about Sophie: 

https://www.instagram.com/listentothedietitian/

https://sophie-mahoney.mykajabi.com



We would like to thank this weeks sponsor Nine Meals From Anarchy, a vegetable stock brand who make their products with actual veg. Their convictions about how food should be produced has always been connected to the belief that your meal should be as good for you and as good for the environment as possible. And it should taste fantastic. They are vegan, organic, gluten free and palm oil free and each jar serves 14 portions! They have become an absolute staple in our kitchen and we hope you love them as much as we do! To try out their delicious products head to their website https://www.ninemealsfromanarchy.co.uk


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> Mental health has quite rightly been spoken about a lot in the last few years and even more so through 2020 when the pandemic made it extremely difficult for a lot of people to cope from a psychological point of view. With emerging researching identifying that so many factors can effect our mentality, this week we speak about one of those factors that we have some element of control over... food. Food and mood researcher and Registered Dietitian Sophie Mahoney, discusses the latest evidence we have around how what we eat can impact our mood and mental wellbeing.


Things we discuss:

  • Gut health
  • Indications of a healthy gut
  • How to optimise diet
  • Research behind brain health and gut health
  • Specific foods to support our wellbeing
  • Probiotics
  • & more! 


Find out more about Sophie: 

https://www.instagram.com/listentothedietitian/

https://sophie-mahoney.mykajabi.com



We would like to thank this weeks sponsor Nine Meals From Anarchy, a vegetable stock brand who make their products with actual veg. Their convictions about how food should be produced has always been connected to the belief that your meal should be as good for you and as good for the environment as possible. And it should taste fantastic. They are vegan, organic, gluten free and palm oil free and each jar serves 14 portions! They have become an absolute staple in our kitchen and we hope you love them as much as we do! To try out their delicious products head to their website https://www.ninemealsfromanarchy.co.uk


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork do we build Healthy Habits? Ft. Heather Mckee, PhD How the Fork do we build Healthy Habits? Ft. Heather Mckee, PhD Tue, 01 Jun 2021 23:00:33 GMT 37:18 60b62071188524001ca2a486 false https://shows.acast.com/forkingwellness/episodes/how-the-fork-do-we-build-healthy-habits-ft-heather-mckee-phd 60b62071188524001ca2a486 5f5e269101d96d7dd90837f7 how-the-fork-do-we-build-healthy-habits-ft-heather-mckee-phd full 2 29 Are you someone who struggles to commit to something even if you know if may enhance your wellbeing? We are sure at some point you have all found it difficult to stick to a healthy habit (us included)! We speak to Dr Heather Mckee who breaks down why this is and how we can start to change for the better. Heather has carried out fascinating research in this area and she shares her knowledge in regards to how we can start to make healthy changes in manageable and sustainable ways.


Things we discuss:

  • Why we want to change
  • The motivation behind it
  • Why small steps are more effective than big change
  • Willpower
  • The application to weight loss
  • & more!


Find out more about Heather:

https://www.drheathermckee.co.uk



We would like to thank this weeks sponsor Nine Meals From Anarchy, a vegetable stock brand who make their products with actual veg. Their convictions about how food should be produced has always been connected to the belief that your meal should be as good for you and as good for the environment as possible. And it should taste fantastic. They are vegan, organic, gluten free and palm oil free and each jar serves 14 portions! They have become an absolute staple in our kitchen and we hope you love them as much as we do! To try out their delicious products head to their website https://www.ninemealsfromanarchy.co.uk


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you someone who struggles to commit to something even if you know if may enhance your wellbeing? We are sure at some point you have all found it difficult to stick to a healthy habit (us included)! We speak to Dr Heather Mckee who breaks down why this is and how we can start to change for the better. Heather has carried out fascinating research in this area and she shares her knowledge in regards to how we can start to make healthy changes in manageable and sustainable ways.


Things we discuss:

  • Why we want to change
  • The motivation behind it
  • Why small steps are more effective than big change
  • Willpower
  • The application to weight loss
  • & more!


Find out more about Heather:

https://www.drheathermckee.co.uk



We would like to thank this weeks sponsor Nine Meals From Anarchy, a vegetable stock brand who make their products with actual veg. Their convictions about how food should be produced has always been connected to the belief that your meal should be as good for you and as good for the environment as possible. And it should taste fantastic. They are vegan, organic, gluten free and palm oil free and each jar serves 14 portions! They have become an absolute staple in our kitchen and we hope you love them as much as we do! To try out their delicious products head to their website https://www.ninemealsfromanarchy.co.uk


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork is Yoga Good For Our Health? Ft. @enliveningelle How the Fork is Yoga Good For Our Health? Ft. @enliveningelle Tue, 25 May 2021 23:00:19 GMT 43:51 60abcd7ff82f1d001a6ebd43 false https://shows.acast.com/forkingwellness/episodes/how-the-fork-is-yoga-good-for-our-health-ft-enliveningelle 60abcd7ff82f1d001a6ebd43 5f5e269101d96d7dd90837f7 how-the-fork-is-yoga-good-for-our-health-ft-enliveningelle full 2 28 We are excited to introduce you to Elle Coales ANutr, yoga teach and part of our Forking Wellness team! Elle talks us through her practice, how she has combined her qualifications and the benefits that yoga can have on our health.


Things we discuss:

  • Stretching
  • Doing a yoga class vs being a dedicated yogi
  • The mental health benefits
  • How to easily implement gentle movement into your day
  • Meditation, breathing and mindfulness
  • How yoga can contribute to our wellbeing


Follow Elle on instagram:

https://www.instagram.com/enliveningelle/



We would like to thank this weeks sponsor Nine Meals From Anarchy, a vegetable stock brand who make their products with actual veg. Their convictions about how food should be produced has always been connected to the belief that your meal should be as good for you and as good for the environment as possible. And it should taste fantastic. They are vegan, organic, gluten free and palm oil free and each jar serves 14 portions! They have become an absolute staple in our kitchen and we hope you love them as much as we do! To try out their delicious products head to their website https://www.ninemealsfromanarchy.co.uk


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> We are excited to introduce you to Elle Coales ANutr, yoga teach and part of our Forking Wellness team! Elle talks us through her practice, how she has combined her qualifications and the benefits that yoga can have on our health.


Things we discuss:

  • Stretching
  • Doing a yoga class vs being a dedicated yogi
  • The mental health benefits
  • How to easily implement gentle movement into your day
  • Meditation, breathing and mindfulness
  • How yoga can contribute to our wellbeing


Follow Elle on instagram:

https://www.instagram.com/enliveningelle/



We would like to thank this weeks sponsor Nine Meals From Anarchy, a vegetable stock brand who make their products with actual veg. Their convictions about how food should be produced has always been connected to the belief that your meal should be as good for you and as good for the environment as possible. And it should taste fantastic. They are vegan, organic, gluten free and palm oil free and each jar serves 14 portions! They have become an absolute staple in our kitchen and we hope you love them as much as we do! To try out their delicious products head to their website https://www.ninemealsfromanarchy.co.uk


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork are We Doing? Bari + Sophie Catch Up! How the Fork are We Doing? Bari + Sophie Catch Up! Tue, 18 May 2021 23:00:18 GMT 44:02 60a26c431424e14e8c3cc0a0 false https://shows.acast.com/forkingwellness/episodes/how-the-fork-are-we-doing-bari-sophie-catch-up 60a26c431424e14e8c3cc0a0 5f5e269101d96d7dd90837f7 how-the-fork-are-we-doing-bari-sophie-catch-up full 2 27 Let's catch up! You guys know we love a good casual chat and as much as we enjoy bringing educational content to you every week, we also like to keep it real and check in sometimes. We update you all with how we are on a personal level and discuss all things Forking Wellness plans, work, pregnancy, therapy and more!



We would like to thank this weeks sponsor Nine Meals From Anarchy, a vegetable stock brand who make their products with actual veg. Their convictions about how food should be produced has always been connected to the belief that your meal should be as good for you and as good for the environment as possible. And it should taste fantastic. They are vegan, organic, gluten free and palm oil free and each jar serves 14 portions! They have become an absolute staple in our kitchen and we hope you love them as much as we do! To try out their delicious products head to their website https://www.ninemealsfromanarchy.co.uk


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> Let's catch up! You guys know we love a good casual chat and as much as we enjoy bringing educational content to you every week, we also like to keep it real and check in sometimes. We update you all with how we are on a personal level and discuss all things Forking Wellness plans, work, pregnancy, therapy and more!



We would like to thank this weeks sponsor Nine Meals From Anarchy, a vegetable stock brand who make their products with actual veg. Their convictions about how food should be produced has always been connected to the belief that your meal should be as good for you and as good for the environment as possible. And it should taste fantastic. They are vegan, organic, gluten free and palm oil free and each jar serves 14 portions! They have become an absolute staple in our kitchen and we hope you love them as much as we do! To try out their delicious products head to their website https://www.ninemealsfromanarchy.co.uk


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork has Diet Culture Co-opted Intuitive Eating? Ft. @Chr1styharrison How the Fork has Diet Culture Co-opted Intuitive Eating? Ft. @Chr1styharrison Tue, 11 May 2021 23:00:03 GMT 49:24 6097cb85ca6c3643143d0e8a false https://shows.acast.com/forkingwellness/episodes/how-the-fork-has-diet-culture-co-opted-intuitive-eating-ft-c 6097cb85ca6c3643143d0e8a 5f5e269101d96d7dd90837f7 how-the-fork-has-diet-culture-co-opted-intuitive-eating-ft-c full 2 26 We talk a lot about intuitive eating on this podcast but this week we go a little deeper and talk about how the non diet approach may be misconstrued particularly on social media. Christy Harrison is an anti-diet dietitian in the US and has an incredible insight in regards to the intuitive eating practice.


Things we discuss:

  • Thin privilege
  • The message behind IE
  • Misconceptions of non diet approach
  • Diet culture vs IE
  • Diet culture in the UK vs the US
  • and more!


Follow Christy on instagram and check out her website:

https://www.instagram.com/chr1styharrison/

https://christyharrison.com/


We would like to thank this weeks sponsor Tree of Life. Their wide range of 200+ products are perfect for all meal occasions, from breakfast cereals, store-cupboard essential ingredients for cooking and baking to easy meal solutions, there’s healthy snacking options such as dried fruits, nuts and seeds too. Their products are plant-based and they cater to all kinds of diet including vegan, dairy free and gluten free. They also offer a wide range of Soil Association certified organic products for the health of your family and the planet.

To try out their delicious products head to their website https://treeoflifefoods.co.uk and sign up to their newsletter to receive 20% off! 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> We talk a lot about intuitive eating on this podcast but this week we go a little deeper and talk about how the non diet approach may be misconstrued particularly on social media. Christy Harrison is an anti-diet dietitian in the US and has an incredible insight in regards to the intuitive eating practice.


Things we discuss:

  • Thin privilege
  • The message behind IE
  • Misconceptions of non diet approach
  • Diet culture vs IE
  • Diet culture in the UK vs the US
  • and more!


Follow Christy on instagram and check out her website:

https://www.instagram.com/chr1styharrison/

https://christyharrison.com/


We would like to thank this weeks sponsor Tree of Life. Their wide range of 200+ products are perfect for all meal occasions, from breakfast cereals, store-cupboard essential ingredients for cooking and baking to easy meal solutions, there’s healthy snacking options such as dried fruits, nuts and seeds too. Their products are plant-based and they cater to all kinds of diet including vegan, dairy free and gluten free. They also offer a wide range of Soil Association certified organic products for the health of your family and the planet.

To try out their delicious products head to their website https://treeoflifefoods.co.uk and sign up to their newsletter to receive 20% off! 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork do we Support our Fertility? Ft. @fertility.dietitian.uk How the Fork do we Support our Fertility? Ft. @fertility.dietitian.uk Tue, 04 May 2021 23:00:57 GMT 42:28 608fe15a6b7c274f489f9a9e false https://shows.acast.com/forkingwellness/episodes/what-the-fork-is-prenatal-nutrition-ft-fertilitydietitianuk 608fe15a6b7c274f489f9a9e 5f5e269101d96d7dd90837f7 what-the-fork-is-prenatal-nutrition-ft-fertilitydietitianuk full 2 25 Whether or not you are thinking about getting pregnant, making sure you are supporting your body for optimal fertility is important. So many women don't think about how diet can affect their fertility until the moment they decide to get pregnant and even then it may not occur to them. Men, you are not off the hook on this topic because it takes two to tango! We had the pleasure of chatting to Fertility Dietitian Ro Huntriss, about the research behind food for fertility...


Things we discuss:

  • Foods that support fertility
  • The role of diet in both males and females wanting to conceive  
  • Plant based diets
  • When you should think about supplementing
  • & more!


Follow Ro on instagram and check out her website:

https://www.instagram.com/fertility.dietitian.uk/

https://dietitianro.co.uk


We would like to thank this weeks sponsor Tree of Life. Their wide range of 200+ products are perfect for all meal occasions, from breakfast cereals, store-cupboard essential ingredients for cooking and baking to easy meal solutions, there’s healthy snacking options such as dried fruits, nuts and seeds too. Their products are plant-based and they cater to all kinds of diet including vegan, dairy free and gluten free. They also offer a wide range of Soil Association certified organic products for the health of your family and the planet.

To try out their delicious products head to their website https://treeoflifefoods.co.uk and sign up to their newsletter to receive 20% off! 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 



Hosted on Acast. See acast.com/privacy for more information.

]]> Whether or not you are thinking about getting pregnant, making sure you are supporting your body for optimal fertility is important. So many women don't think about how diet can affect their fertility until the moment they decide to get pregnant and even then it may not occur to them. Men, you are not off the hook on this topic because it takes two to tango! We had the pleasure of chatting to Fertility Dietitian Ro Huntriss, about the research behind food for fertility...


Things we discuss:

  • Foods that support fertility
  • The role of diet in both males and females wanting to conceive  
  • Plant based diets
  • When you should think about supplementing
  • & more!


Follow Ro on instagram and check out her website:

https://www.instagram.com/fertility.dietitian.uk/

https://dietitianro.co.uk


We would like to thank this weeks sponsor Tree of Life. Their wide range of 200+ products are perfect for all meal occasions, from breakfast cereals, store-cupboard essential ingredients for cooking and baking to easy meal solutions, there’s healthy snacking options such as dried fruits, nuts and seeds too. Their products are plant-based and they cater to all kinds of diet including vegan, dairy free and gluten free. They also offer a wide range of Soil Association certified organic products for the health of your family and the planet.

To try out their delicious products head to their website https://treeoflifefoods.co.uk and sign up to their newsletter to receive 20% off! 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 



Hosted on Acast. See acast.com/privacy for more information.

]]> Why the Fork is Sleep so Important? Ft. @drsophiebostock Why the Fork is Sleep so Important? Ft. @drsophiebostock Tue, 27 Apr 2021 23:00:18 GMT 53:49 608529902894006cb231b342 false https://shows.acast.com/forkingwellness/episodes/why-the-fork-is-sleep-so-important-ft-drsophiebostock 608529902894006cb231b342 5f5e269101d96d7dd90837f7 why-the-fork-is-sleep-so-important-ft-drsophiebostock full 2 24 Did you know that sleep is a KEY pillar to our health? We are obsessed with the research behind a good nights sleep so we are so excited to chat with sleep expert Sophie Bostock PhD about how and why we can or may need to improve our overall health by empowering ourselves with the knowledge we need to support such an important element of our health...


Things we discuss:

  • Why is sleep so important?
  • How many hours are optimal each night
  • The consequences of a bad nights sleep whether that be quality or quantity
  • Should we be napping? 
  • What the research suggests in relation to lack of sleep
  • The impact of a poor sleep pattern
  • Sleep deprived Mamas


Follow Sophie on instagram and check out her website:

https://www.instagram.com/drsophiebostock/

https://www.thesleepscientist.com


We would like to thank this weeks sponsor Tree of Life. Their wide range of 200+ products are perfect for all meal occasions, from breakfast cereals, store-cupboard essential ingredients for cooking and baking to easy meal solutions, there’s healthy snacking options such as dried fruits, nuts and seeds too. Their products are plant-based and they cater to all kinds of diet including vegan, dairy free and gluten free. They also offer a wide range of Soil Association certified organic products for the health of your family and the planet.

To try out their delicious products head to their website https://treeoflifefoods.co.uk and sign up to their newsletter to receive 20% off! 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 




Hosted on Acast. See acast.com/privacy for more information.

]]> Did you know that sleep is a KEY pillar to our health? We are obsessed with the research behind a good nights sleep so we are so excited to chat with sleep expert Sophie Bostock PhD about how and why we can or may need to improve our overall health by empowering ourselves with the knowledge we need to support such an important element of our health...


Things we discuss:

  • Why is sleep so important?
  • How many hours are optimal each night
  • The consequences of a bad nights sleep whether that be quality or quantity
  • Should we be napping? 
  • What the research suggests in relation to lack of sleep
  • The impact of a poor sleep pattern
  • Sleep deprived Mamas


Follow Sophie on instagram and check out her website:

https://www.instagram.com/drsophiebostock/

https://www.thesleepscientist.com


We would like to thank this weeks sponsor Tree of Life. Their wide range of 200+ products are perfect for all meal occasions, from breakfast cereals, store-cupboard essential ingredients for cooking and baking to easy meal solutions, there’s healthy snacking options such as dried fruits, nuts and seeds too. Their products are plant-based and they cater to all kinds of diet including vegan, dairy free and gluten free. They also offer a wide range of Soil Association certified organic products for the health of your family and the planet.

To try out their delicious products head to their website https://treeoflifefoods.co.uk and sign up to their newsletter to receive 20% off! 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 




Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork can we Manage our Stress? Ft. @lawali_life How the Fork can we Manage our Stress? Ft. @lawali_life Tue, 20 Apr 2021 23:00:25 GMT 52:37 607c40c9b1d7373173d66b9a false https://shows.acast.com/forkingwellness/episodes/how-the-fork-can-we-manage-our-stress-ft-lawali_life 607c40c9b1d7373173d66b9a 5f5e269101d96d7dd90837f7 how-the-fork-can-we-manage-our-stress-ft-lawali_life full 2 23 Stressed? Overwhelmed? Want more calm in your life? This episode is for you! We are chatting to Stress Management Consultant Alice Law about why managing different types of stress is an essential part of pursuing a happier and healthier life. Alice talks through a variety of incredible tools and coping mechanisms that can help us all manage stressful situations in both day to day life and specific periods of life.


Things we discuss:

  • How daily routine can affect how we deal with stress
  • The mind body soul connection
  • Calming practices
  • Why stress management is important
  • Meditation
  • Mindfulness


Follow Alice on instagram and check out her website:

https://www.instagram.com/lawali_life/

https://www.lawali-life.com/links


We would like to thank this weeks sponsor Tree of Life. Their wide range of 200+ products are perfect for all meal occasions, from breakfast cereals, store-cupboard essential ingredients for cooking and baking to easy meal solutions, there’s healthy snacking options such as dried fruits, nuts and seeds too. Their products are plant-based and they cater to all kinds of diet including vegan, dairy free and gluten free. They also offer a wide range of Soil Association certified organic products for the health of your family and the planet.

To try out their delicious products head to their website https://treeoflifefoods.co.uk and sign up to their newsletter to receive 20% off! 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> Stressed? Overwhelmed? Want more calm in your life? This episode is for you! We are chatting to Stress Management Consultant Alice Law about why managing different types of stress is an essential part of pursuing a happier and healthier life. Alice talks through a variety of incredible tools and coping mechanisms that can help us all manage stressful situations in both day to day life and specific periods of life.


Things we discuss:

  • How daily routine can affect how we deal with stress
  • The mind body soul connection
  • Calming practices
  • Why stress management is important
  • Meditation
  • Mindfulness


Follow Alice on instagram and check out her website:

https://www.instagram.com/lawali_life/

https://www.lawali-life.com/links


We would like to thank this weeks sponsor Tree of Life. Their wide range of 200+ products are perfect for all meal occasions, from breakfast cereals, store-cupboard essential ingredients for cooking and baking to easy meal solutions, there’s healthy snacking options such as dried fruits, nuts and seeds too. Their products are plant-based and they cater to all kinds of diet including vegan, dairy free and gluten free. They also offer a wide range of Soil Association certified organic products for the health of your family and the planet.

To try out their delicious products head to their website https://treeoflifefoods.co.uk and sign up to their newsletter to receive 20% off! 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> How are you still so forking positive? ft. @katiesarahforbes How are you still so forking positive? ft. @katiesarahforbes Tue, 13 Apr 2021 23:00:31 GMT 54:08 60732b147e076612eb5d20a7 false https://shows.acast.com/forkingwellness/episodes/how-are-you-still-so-forking-positive-ft-katiesarahforbes 60732b147e076612eb5d20a7 5f5e269101d96d7dd90837f7 how-are-you-still-so-forking-positive-ft-katiesarahforbes full 2 22 We welcome back a wonderful friend of ours Katie Forbes, Mindset Success Coach and all round positive person! Our last episode with her discussed how we could stay positive through lockdown, and being that we have all been forced to grow, cope and get on with things in the last year, we thought we would being her back to talk about her new journey as a mindset success coach and discuss how we can now thrive!


Things we discuss:

  • How to stay productive
  • Why acknowledging our mood is important
  • Small things that can enhance our day
  • Things to cut down on
  • How to achieve your best self
  • Why comparison is never helpful
  • Staying true to our own journey


Follow Katie on instagram and check out her website:

https://www.instagram.com/katiesarahforbes/

https://www.katiesarahforbes.com


We would like to thank this weeks sponsor Live Coco, a small UK based business selling recyclable toothbrush heads that you can use on your electric toothbrush. They operate their own closed loop recycling system - so you can send back your brush heads back and get them recycled. They sell both adult and child size brushes. To try out their incredible products head to their website https://www.livecoco.com and use code FORK20 for 20% off your order.


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> We welcome back a wonderful friend of ours Katie Forbes, Mindset Success Coach and all round positive person! Our last episode with her discussed how we could stay positive through lockdown, and being that we have all been forced to grow, cope and get on with things in the last year, we thought we would being her back to talk about her new journey as a mindset success coach and discuss how we can now thrive!


Things we discuss:

  • How to stay productive
  • Why acknowledging our mood is important
  • Small things that can enhance our day
  • Things to cut down on
  • How to achieve your best self
  • Why comparison is never helpful
  • Staying true to our own journey


Follow Katie on instagram and check out her website:

https://www.instagram.com/katiesarahforbes/

https://www.katiesarahforbes.com


We would like to thank this weeks sponsor Live Coco, a small UK based business selling recyclable toothbrush heads that you can use on your electric toothbrush. They operate their own closed loop recycling system - so you can send back your brush heads back and get them recycled. They sell both adult and child size brushes. To try out their incredible products head to their website https://www.livecoco.com and use code FORK20 for 20% off your order.


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork is your Skincare Routine? Ft. @dermatology.doctor What the Fork is your Skincare Routine? Ft. @dermatology.doctor Tue, 06 Apr 2021 22:00:12 GMT 41:32 606ae28561b255215eda61a7 false https://shows.acast.com/forkingwellness/episodes/what-the-fork-is-your-skincare-routine-ft-dermatologydoctor 606ae28561b255215eda61a7 5f5e269101d96d7dd90837f7 what-the-fork-is-your-skincare-routine-ft-dermatologydoctor full 2 21 This weeks podcast is all about skin health and we had so much fun firing all your top skin care questions to Dermatology Doctor Aamna Adel. We are both obsessed with looking after our skin so we were so into this episode! Aamna is very passionate about her work and has incredibly valuable knowledge to offer. Make sure you are subscribed as we loved this episode so much that we will bringing you a part 2 discussing how we can look younger for longer!


Things we discuss:

  • Is expensive skin care worth the price?
  • Morning vs Evening skin routine
  • Should we be using serums?
  • How to manage acne
  • Do we need SPF?
  • Do different skin types require different products?
  • What foods may affect skin health


Follow Aamna on instagram 

https://www.instagram.com/dermatology.doctor/



We would like to thank this weeks sponsor Zest, a plant based pesto, paste and pasta sauce brand. They're made with real and delicious ingredients and has been a staple in both our kitchen for years! To try out their incredible products head to their website https://zestplantpower.com and use code FORKING21 for 20% off your order! 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> This weeks podcast is all about skin health and we had so much fun firing all your top skin care questions to Dermatology Doctor Aamna Adel. We are both obsessed with looking after our skin so we were so into this episode! Aamna is very passionate about her work and has incredibly valuable knowledge to offer. Make sure you are subscribed as we loved this episode so much that we will bringing you a part 2 discussing how we can look younger for longer!


Things we discuss:

  • Is expensive skin care worth the price?
  • Morning vs Evening skin routine
  • Should we be using serums?
  • How to manage acne
  • Do we need SPF?
  • Do different skin types require different products?
  • What foods may affect skin health


Follow Aamna on instagram 

https://www.instagram.com/dermatology.doctor/



We would like to thank this weeks sponsor Zest, a plant based pesto, paste and pasta sauce brand. They're made with real and delicious ingredients and has been a staple in both our kitchen for years! To try out their incredible products head to their website https://zestplantpower.com and use code FORKING21 for 20% off your order! 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork Does Wellness Look Like for an NHS Doctor? Ft. @drfrankiejs What the Fork Does Wellness Look Like for an NHS Doctor? Ft. @drfrankiejs Tue, 30 Mar 2021 22:00:53 GMT 44:14 6061dcfbdb73271e7558bdfd true https://shows.acast.com/forkingwellness/episodes/what-the-fork-does-wellness-look-like-for-an-nhs-doctor-ft-d 6061dcfbdb73271e7558bdfd 5f5e269101d96d7dd90837f7 what-the-fork-does-wellness-look-like-for-an-nhs-doctor-ft-d full 2 20 We are excited to be chatting to NHS Doctor Frankie Spence about how she encourages wellness in her community and to her patients. Frankie discuss the different pillars of health and the importance of considering many different aspects of them in order to best support your overall wellbeing.


Things we discuss:

  • Pillars of health
  • The impact of being online all the time
  • Movement
  • Nutrition
  • Sleep
  • Stress
  • The importance of rest
  • Making sustainable change


Follow Frankie on instagram 

https://www.instagram.com/drfrankiejs/



We would like to thank this weeks sponsor Zest, a plant based pesto, paste and pasta sauce brand. They're made with real and delicious ingredients and has been a staple in both our kitchen for years! To try out their incredible products head to their website https://zestplantpower.com and use code FORKING21 for 20% off your order! 



Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> We are excited to be chatting to NHS Doctor Frankie Spence about how she encourages wellness in her community and to her patients. Frankie discuss the different pillars of health and the importance of considering many different aspects of them in order to best support your overall wellbeing.


Things we discuss:

  • Pillars of health
  • The impact of being online all the time
  • Movement
  • Nutrition
  • Sleep
  • Stress
  • The importance of rest
  • Making sustainable change


Follow Frankie on instagram 

https://www.instagram.com/drfrankiejs/



We would like to thank this weeks sponsor Zest, a plant based pesto, paste and pasta sauce brand. They're made with real and delicious ingredients and has been a staple in both our kitchen for years! To try out their incredible products head to their website https://zestplantpower.com and use code FORKING21 for 20% off your order! 



Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork do you eat in a day? Ft. @bilingualnutritionist What the Fork do you eat in a day? Ft. @bilingualnutritionist Tue, 23 Mar 2021 23:00:50 GMT 40:50 605773ee59b7d32cc5f3770f false https://shows.acast.com/forkingwellness/episodes/what-the-fork-do-you-eat-in-a-day-ft-bilingualnutritionist 605773ee59b7d32cc5f3770f 5f5e269101d96d7dd90837f7 what-the-fork-do-you-eat-in-a-day-ft-bilingualnutritionist full 2 19 We previously shared an episode on our thoughts in regards to the 'what I eat in a day trend' and we wanted to go a step further... We brought on Registered Associate Nutritionist Toni who is also part of our Forking Wellness team, to prove our point when it comes to the trend. We actually do share what we all eat in a day to show exactly why it is so irrelevant. As you will hear, you can take a day from 3 different nutrition professionals and end up with completely different diets! We really hope you find value in this episode and see why 'what I eat in a day' content should be taken with a pinch of salt.


Follow Toni on instagram

https://www.instagram.com/bilingualnutritionist/



We would like to thank this weeks sponsor Zest, a plant based pesto, paste and pasta sauce brand. They're made with real and delicious ingredients and has been a staple in both our kitchen for years! To try out their incredible products head to their website https://zestplantpower.com and use code FORKING21 for 20% off your order! 



Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> We previously shared an episode on our thoughts in regards to the 'what I eat in a day trend' and we wanted to go a step further... We brought on Registered Associate Nutritionist Toni who is also part of our Forking Wellness team, to prove our point when it comes to the trend. We actually do share what we all eat in a day to show exactly why it is so irrelevant. As you will hear, you can take a day from 3 different nutrition professionals and end up with completely different diets! We really hope you find value in this episode and see why 'what I eat in a day' content should be taken with a pinch of salt.


Follow Toni on instagram

https://www.instagram.com/bilingualnutritionist/



We would like to thank this weeks sponsor Zest, a plant based pesto, paste and pasta sauce brand. They're made with real and delicious ingredients and has been a staple in both our kitchen for years! To try out their incredible products head to their website https://zestplantpower.com and use code FORKING21 for 20% off your order! 



Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork do we Fuel our Workouts? Ft. @sarahjnutrition How the Fork do we Fuel our Workouts? Ft. @sarahjnutrition Wed, 17 Mar 2021 00:00:02 GMT 53:50 6050a69c64df885a61d289e7 false https://shows.acast.com/forkingwellness/episodes/how-the-fork-do-we-fuel-our-workouts-ft-sarahjnutrition 6050a69c64df885a61d289e7 5f5e269101d96d7dd90837f7 how-the-fork-do-we-fuel-our-workouts-ft-sarahjnutrition full 2 18 There are so many different fields of nutrition and this week we chat with Registered Sports Nutritionist Sarah Jackson to discuss why sports nutrition can often be quite but specific depending on the person and your lifestyle. From protein to fasted workouts to sports supplements, Sarah breaks down the misconceptions around fuelling fitness!


Things we discuss:

Sports nutrition for an athlete vs. a gym goer

The eating window around training

Fasted training

Protein intake

Fitness as a lifestyle vs. a career

Pre and post workout foods

Sports supplements


Find Sarah across social media and her website, she has some incredible resources:

https://www.instagram.com/sarahjnutrition/

https://nutribloom.co.uk



We would like to thank this weeks sponsor Zest, a plant based pesto, paste and pasta sauce brand. They're made with real and delicious ingredients and has been a staple in both our kitchen for years! To try out their incredible products head to their website https://zestplantpower.com and use code FORKING21 for 20% off your order!



Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> There are so many different fields of nutrition and this week we chat with Registered Sports Nutritionist Sarah Jackson to discuss why sports nutrition can often be quite but specific depending on the person and your lifestyle. From protein to fasted workouts to sports supplements, Sarah breaks down the misconceptions around fuelling fitness!


Things we discuss:

Sports nutrition for an athlete vs. a gym goer

The eating window around training

Fasted training

Protein intake

Fitness as a lifestyle vs. a career

Pre and post workout foods

Sports supplements


Find Sarah across social media and her website, she has some incredible resources:

https://www.instagram.com/sarahjnutrition/

https://nutribloom.co.uk



We would like to thank this weeks sponsor Zest, a plant based pesto, paste and pasta sauce brand. They're made with real and delicious ingredients and has been a staple in both our kitchen for years! To try out their incredible products head to their website https://zestplantpower.com and use code FORKING21 for 20% off your order!



Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork do we Socialise Post Lockdown? Ft. @drtaraswart How the Fork do we Socialise Post Lockdown? Ft. @drtaraswart Tue, 09 Mar 2021 23:00:22 GMT 43:47 60449bc56946b44951427aaa false https://shows.acast.com/forkingwellness/episodes/how-the-fork-do-we-socialise-post-lockdown-ft-drtaraswart 60449bc56946b44951427aaa 5f5e269101d96d7dd90837f7 how-the-fork-do-we-socialise-post-lockdown-ft-drtaraswart full 2 17 2020 was a lot for us all to get our head round and it was extremely tough for some people to deal with mentally. With 2021 looking a little like the normal, fun, free and social life we all once knew, we wanted to discuss what feelings this has bought up for both of us personally and address any concerns our audience might be going through too. We couldn't think of a better person to discuss this with than our lovely friend and neuroscientist Dr Tara Swart (we have 2 previous episodes with her talking about brain health and imposter syndrome too!).


Things we discuss:

Anxiety over the world opening back up

Tools to cope with the anxiety

How to ease yourself back into society

Fear of missing out

Guilt over having a night in


Find Tara across social media and her website, she has some incredible resources:

https://www.taraswart.com

https://www.instagram.com/drtaraswart/



We would like to thank this weeks sponsor Yumchi, a natural, certified organic kimchi brand that can be used to compliment so many different dishes! Kimchi is a fermented vegetable dish meaning it contains live cultures known as probiotics which can help support our gut health. Shop at https://yumchi.co/pages/about-us and use code FORKINGKIMCHI at checkout for a 20% discount! 



Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> 2020 was a lot for us all to get our head round and it was extremely tough for some people to deal with mentally. With 2021 looking a little like the normal, fun, free and social life we all once knew, we wanted to discuss what feelings this has bought up for both of us personally and address any concerns our audience might be going through too. We couldn't think of a better person to discuss this with than our lovely friend and neuroscientist Dr Tara Swart (we have 2 previous episodes with her talking about brain health and imposter syndrome too!).


Things we discuss:

Anxiety over the world opening back up

Tools to cope with the anxiety

How to ease yourself back into society

Fear of missing out

Guilt over having a night in


Find Tara across social media and her website, she has some incredible resources:

https://www.taraswart.com

https://www.instagram.com/drtaraswart/



We would like to thank this weeks sponsor Yumchi, a natural, certified organic kimchi brand that can be used to compliment so many different dishes! Kimchi is a fermented vegetable dish meaning it contains live cultures known as probiotics which can help support our gut health. Shop at https://yumchi.co/pages/about-us and use code FORKINGKIMCHI at checkout for a 20% discount! 



Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork do you Recover from an Eating Disorder? Ft. @halael_shafie How the Fork do you Recover from an Eating Disorder? Ft. @halael_shafie Tue, 02 Mar 2021 23:00:49 GMT 53:49 603e67501d1c39771aa906aa false https://shows.acast.com/forkingwellness/episodes/how-the-fork-do-you-recover-from-an-eating-disorder-ft-halae 603e67501d1c39771aa906aa 5f5e269101d96d7dd90837f7 how-the-fork-do-you-recover-from-an-eating-disorder-ft-halae full 2 16 With Eating Disorder Awareness Week falling between 1st-7th March, we thought this would be the perfect episode to launch. We have the pleasure of speaking with Registered Eating Disorder Dietitian Hala El-Shafie who is incredibly experienced in this area. She works with clients to help them recover from all kinds of eating disorders and in this episode we dive deep into what recovery might look like. 


Things we discuss:

What is an eating disorder?

Does weight indicate serverity?

How to ask for help

Tools to recover

Impatient vs outpatient treatment

Recovery rates

Body image


Find Hala on across social media and her website, she has some incredible resources:

https://www.instagram.com/halael_shafie/

https://www.instagram.com/nutrition_rocks/

https://nutrition-rocks.co.uk



Please visit https://www.beateatingdisorders.org.uk/edaw for more information on how you can help or ask for help. 


Additional resources and information:

Refeeding syndrome

Severe and Enduring Eating Disorders

https://www.nhs.uk/conditions/eating-disorders/


We would like to thank this weeks sponsor Yumchi, a natural, certified organic kimchi brand that can be used to compliment so many different dishes! Kimchi is a fermented vegetable dish meaning it contains live cultures known as probiotics which can help support our gut health. Shop at https://yumchi.co/pages/about-us and use code FORKINGKIMCHI at checkout for a 20% discount! 



Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> With Eating Disorder Awareness Week falling between 1st-7th March, we thought this would be the perfect episode to launch. We have the pleasure of speaking with Registered Eating Disorder Dietitian Hala El-Shafie who is incredibly experienced in this area. She works with clients to help them recover from all kinds of eating disorders and in this episode we dive deep into what recovery might look like. 


Things we discuss:

What is an eating disorder?

Does weight indicate serverity?

How to ask for help

Tools to recover

Impatient vs outpatient treatment

Recovery rates

Body image


Find Hala on across social media and her website, she has some incredible resources:

https://www.instagram.com/halael_shafie/

https://www.instagram.com/nutrition_rocks/

https://nutrition-rocks.co.uk



Please visit https://www.beateatingdisorders.org.uk/edaw for more information on how you can help or ask for help. 


Additional resources and information:

Refeeding syndrome

Severe and Enduring Eating Disorders

https://www.nhs.uk/conditions/eating-disorders/


We would like to thank this weeks sponsor Yumchi, a natural, certified organic kimchi brand that can be used to compliment so many different dishes! Kimchi is a fermented vegetable dish meaning it contains live cultures known as probiotics which can help support our gut health. Shop at https://yumchi.co/pages/about-us and use code FORKINGKIMCHI at checkout for a 20% discount! 



Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork is Food Freedom? Ft. @thehungryclementine What the Fork is Food Freedom? Ft. @thehungryclementine Tue, 23 Feb 2021 23:00:52 GMT 51:52 6033eeb0ab69226c5aa3267f false https://shows.acast.com/forkingwellness/episodes/what-the-fork-is-food-freedom-ft-thehungryclementine 6033eeb0ab69226c5aa3267f 5f5e269101d96d7dd90837f7 what-the-fork-is-food-freedom-ft-thehungryclementine full 2 15 We speak a lot about Intuitive Eating (IE) on Forking Wellness and this week we speak to Nicole Groman, RD about her practice in regards to the intuitive eating approach. Nicole talks about her own journey, why she practices a non diet approach and what the fork food freedom really is!


Things we discuss:

  • Why Intuitive Eating is just 'eating'
  • Why 'cheat days' are unhelpful
  • The biggest misconceptions of IE
  • How approaches to nutrition can be confusing in the world of social media
  • How a therapist and a nutrition professional can support your IE journey
  • How we can make the IE journey feel less chaotic
  • What 'normal' eating looks like
  • Why is IE is not black and white


Find Nicole on instagram at @thehungryclementine and at her website https://www.bodyovermindnutrition.com/connect



We would like to thank this weeks sponsor Yumchi, a natural, certified organic kimchi brand that can be used to compliment so many different dishes! Kimchi is a fermented vegetable dish meaning it contains live cultures known as probiotics which can help support our gut health. Shop at https://yumchi.co/pages/about-us and use code FORKINGKIMCHI at checkout for a 20% discount! 



Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> We speak a lot about Intuitive Eating (IE) on Forking Wellness and this week we speak to Nicole Groman, RD about her practice in regards to the intuitive eating approach. Nicole talks about her own journey, why she practices a non diet approach and what the fork food freedom really is!


Things we discuss:

  • Why Intuitive Eating is just 'eating'
  • Why 'cheat days' are unhelpful
  • The biggest misconceptions of IE
  • How approaches to nutrition can be confusing in the world of social media
  • How a therapist and a nutrition professional can support your IE journey
  • How we can make the IE journey feel less chaotic
  • What 'normal' eating looks like
  • Why is IE is not black and white


Find Nicole on instagram at @thehungryclementine and at her website https://www.bodyovermindnutrition.com/connect



We would like to thank this weeks sponsor Yumchi, a natural, certified organic kimchi brand that can be used to compliment so many different dishes! Kimchi is a fermented vegetable dish meaning it contains live cultures known as probiotics which can help support our gut health. Shop at https://yumchi.co/pages/about-us and use code FORKINGKIMCHI at checkout for a 20% discount! 



Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork does Food Affect our Mood? How the Fork does Food Affect our Mood? Tue, 16 Feb 2021 23:00:52 GMT 39:12 602a6aa79d1f1457027c12cc false https://shows.acast.com/forkingwellness/episodes/how-the-fork-does-food-affect-our-mood 602a6aa79d1f1457027c12cc 5f5e269101d96d7dd90837f7 how-the-fork-does-food-affect-our-mood full 2 14 We know that food plays a role when it comes to supporting our mental health but how easy is it to manipulate... is it as easy as just eating a 'good mood food'? We delve into the research behind the association and discuss sustainable ways in which we can support our wellbeing and improve our mood using food!


Things we discuss:

  • The role of omega 3s, tryptophan, carbs and antioxidants
  • The effects of certain ingredients on our brain function
  • The link between gut health and brain health
  • Is there such thing as a good mood food?
  • The impact caffeine can have
  • The research behind food reducing symptoms of depression
  • Are our blood sugar levels making us hangry?



We would like to thank this weeks sponsor Yumchi, a natural, certified organic kimchi brand that can be used to compliment so many different dishes! Kimchi is a fermented vegetable dish meaning it contains live cultures known as probiotics which can help support our gut health. Shop at https://yumchi.co/pages/about-us and use code FORKINGKIMCHI at checkout for a 20% discount!



Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> We know that food plays a role when it comes to supporting our mental health but how easy is it to manipulate... is it as easy as just eating a 'good mood food'? We delve into the research behind the association and discuss sustainable ways in which we can support our wellbeing and improve our mood using food!


Things we discuss:

  • The role of omega 3s, tryptophan, carbs and antioxidants
  • The effects of certain ingredients on our brain function
  • The link between gut health and brain health
  • Is there such thing as a good mood food?
  • The impact caffeine can have
  • The research behind food reducing symptoms of depression
  • Are our blood sugar levels making us hangry?



We would like to thank this weeks sponsor Yumchi, a natural, certified organic kimchi brand that can be used to compliment so many different dishes! Kimchi is a fermented vegetable dish meaning it contains live cultures known as probiotics which can help support our gut health. Shop at https://yumchi.co/pages/about-us and use code FORKINGKIMCHI at checkout for a 20% discount!



Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork is Intuitive Movement? Ft. @tallyrye What the Fork is Intuitive Movement? Ft. @tallyrye Tue, 09 Feb 2021 23:00:13 GMT 45:19 602038c93e89535ccf708b77 false https://shows.acast.com/forkingwellness/episodes/what-the-fork-is-intuitive-movement-ft-tallyrye 602038c93e89535ccf708b77 5f5e269101d96d7dd90837f7 what-the-fork-is-intuitive-movement-ft-tallyrye full 2 13 We have spoken a lot on this podcast about intuitive eating but we thought it was time to officially introduce intuitive movement. We speak to Tally Rye, who highlights the fact that, like we often have rules around food, many of us tend to have rules around movement too which in turn can make something that is very beneficial for our health, become more of an obsession or have unhealthy connotations.


Things we discuss:

  • All or nothing attitude towards exercise
  • The pressure to move in a certain way
  • Guilt and shame around our workouts (or not working out)
  • Exercise and weight loss
  • Physical vs mental health benefits
  • Types of fitness goals
  • How to start moving more intuitively
  • How movement can bring you more joy


Find Tally on instagram and check out her book Train Happy


We would like to thank this weeks sponsor @fab_flour who are currently running their #NourishingTheNation campaign to help reverse any negative connotations associated with eating flour-based products and to communicate the nutritional benefits of flour in general. We want to help them celebrate fibre in #FibreFebruary and spread the message that fibre is easy to add to what we’re already eating, e.g. crumpets have added wholemeal flour. This can also be done by upping our intake of products that are made with flour! 

If you would like to read more about Fibre February, please visit the Fab Flour website: https://fabflour.co.uk/fab-nutrition/fibre/fibrefebruary/



Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> We have spoken a lot on this podcast about intuitive eating but we thought it was time to officially introduce intuitive movement. We speak to Tally Rye, who highlights the fact that, like we often have rules around food, many of us tend to have rules around movement too which in turn can make something that is very beneficial for our health, become more of an obsession or have unhealthy connotations.


Things we discuss:

  • All or nothing attitude towards exercise
  • The pressure to move in a certain way
  • Guilt and shame around our workouts (or not working out)
  • Exercise and weight loss
  • Physical vs mental health benefits
  • Types of fitness goals
  • How to start moving more intuitively
  • How movement can bring you more joy


Find Tally on instagram and check out her book Train Happy


We would like to thank this weeks sponsor @fab_flour who are currently running their #NourishingTheNation campaign to help reverse any negative connotations associated with eating flour-based products and to communicate the nutritional benefits of flour in general. We want to help them celebrate fibre in #FibreFebruary and spread the message that fibre is easy to add to what we’re already eating, e.g. crumpets have added wholemeal flour. This can also be done by upping our intake of products that are made with flour! 

If you would like to read more about Fibre February, please visit the Fab Flour website: https://fabflour.co.uk/fab-nutrition/fibre/fibrefebruary/



Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> Why the Fork are you commenting on my body? Ft. @JaredFreid Why the Fork are you commenting on my body? Ft. @JaredFreid Tue, 02 Feb 2021 23:00:42 GMT 1:00:20 60166b16a36d8f755e46df9d true https://shows.acast.com/forkingwellness/episodes/why-the-fork-are-you-commenting-on-my-body-ft-jaredfried 60166b16a36d8f755e46df9d 5f5e269101d96d7dd90837f7 why-the-fork-are-you-commenting-on-my-body-ft-jaredfried full 2 12 This week we chat to comedian Jared Freid who not only makes us laugh but talks about his own experience in regards to body image, dieting and weight. He talks about his weight loss struggles, why one size doesn't fit all and why we all constantly feel 'judged' based on our size. It is also super interesting to hear about these topics from a male perspective - he doesn't hold back!



Make sure you check out @jaredfreid on instagram and YouTube


We would like to thank this weeks sponsor Volcano Coffee Works, an independent company who believe in environmentally sustainable and ethically traded coffee, and work with partners all over the world who actively engage community-based improvements. Their ethical trading principles ensure that their successes benefit the entire supply chain and beyond, from direct initiatives at origin to local communities here in the UK. For 20% off your first delivery, visit https://volcanocoffeeworks.com and use code FORKINGWELLNESS20 at checkout - enjoy! 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> This week we chat to comedian Jared Freid who not only makes us laugh but talks about his own experience in regards to body image, dieting and weight. He talks about his weight loss struggles, why one size doesn't fit all and why we all constantly feel 'judged' based on our size. It is also super interesting to hear about these topics from a male perspective - he doesn't hold back!



Make sure you check out @jaredfreid on instagram and YouTube


We would like to thank this weeks sponsor Volcano Coffee Works, an independent company who believe in environmentally sustainable and ethically traded coffee, and work with partners all over the world who actively engage community-based improvements. Their ethical trading principles ensure that their successes benefit the entire supply chain and beyond, from direct initiatives at origin to local communities here in the UK. For 20% off your first delivery, visit https://volcanocoffeeworks.com and use code FORKINGWELLNESS20 at checkout - enjoy! 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork did Sophie Recover from an Eating Disorder? @sophieshealthykitchen How the Fork did Sophie Recover from an Eating Disorder? @sophieshealthykitchen Tue, 26 Jan 2021 23:00:46 GMT 1:02:16 600ec13c10e0e95cb0f2acb7 true https://shows.acast.com/forkingwellness/episodes/sophies-eating-disorder-journey 600ec13c10e0e95cb0f2acb7 5f5e269101d96d7dd90837f7 sophies-eating-disorder-journey full 2 11 This week is a slightly different episode... Sophie opens up about her history with an eating disorder, and explains how it started, when she was diagnosed, where she was treated and how she finally started to recover and live her life in a healthy way. Bari asks the questions we all want to know the answers to when it comes to eating disorder recovery and we hope you find value in this episode.


Please note that if you are currently suffering with an eating disorder, this episode may contain some triggering content and we encourage you to seek support. Below are some helpful resources should you need them:


https://www.beateatingdisorders.org.uk

https://www.mind.org.uk/

https://www.nhs.uk/Service-Search/other-services/Eating%20disorder%20support/LocationSearch/341


We have also listed some helpful instagram accounts run by Eating Disorder Dietitians:

https://www.instagram.com/nutrition_rocks/

https://www.instagram.com/jennifer_rollin/

https://www.instagram.com/theeatingdisordercenter/

https://www.instagram.com/tcnutrition/

https://www.instagram.com/dietitian_jen/


We would like to thank this weeks sponsor Volcano Coffee Works, an independent company who believe in environmentally sustainable and ethically traded coffee, and work with partners all over the world who actively engage community-based improvements. Their ethical trading principles ensure that their successes benefit the entire supply chain and beyond, from direct initiatives at origin to local communities here in the UK. For 20% off your first delivery, visit https://volcanocoffeeworks.com and use code FORKINGWELLNESS20 at checkout - enjoy! 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> This week is a slightly different episode... Sophie opens up about her history with an eating disorder, and explains how it started, when she was diagnosed, where she was treated and how she finally started to recover and live her life in a healthy way. Bari asks the questions we all want to know the answers to when it comes to eating disorder recovery and we hope you find value in this episode.


Please note that if you are currently suffering with an eating disorder, this episode may contain some triggering content and we encourage you to seek support. Below are some helpful resources should you need them:


https://www.beateatingdisorders.org.uk

https://www.mind.org.uk/

https://www.nhs.uk/Service-Search/other-services/Eating%20disorder%20support/LocationSearch/341


We have also listed some helpful instagram accounts run by Eating Disorder Dietitians:

https://www.instagram.com/nutrition_rocks/

https://www.instagram.com/jennifer_rollin/

https://www.instagram.com/theeatingdisordercenter/

https://www.instagram.com/tcnutrition/

https://www.instagram.com/dietitian_jen/


We would like to thank this weeks sponsor Volcano Coffee Works, an independent company who believe in environmentally sustainable and ethically traded coffee, and work with partners all over the world who actively engage community-based improvements. Their ethical trading principles ensure that their successes benefit the entire supply chain and beyond, from direct initiatives at origin to local communities here in the UK. For 20% off your first delivery, visit https://volcanocoffeeworks.com and use code FORKINGWELLNESS20 at checkout - enjoy! 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork Can We Honour Our Menstrual Cycle? How the Fork Can We Honour Our Menstrual Cycle? Wed, 20 Jan 2021 00:00:30 GMT 48:37 6003ffdf27b79b357a03d70a false https://shows.acast.com/forkingwellness/episodes/how-the-fork-can-we-honour-our-menstrual-cycle 6003ffdf27b79b357a03d70a 5f5e269101d96d7dd90837f7 how-the-fork-can-we-honour-our-menstrual-cycle full 2 10 Ladies, let's talk about our cycles! We are excited to discuss periods this week (sorry for any guy listeners) and identify how the different stages of our cycles can affect our mood, productivity levels and more! We often don't think about the different phases of our cycle and so many of us are not even tracking them. Lisa Lister, Author of Code Red talks us through the importance of getting to know our body.


We discuss:

  • Cycle Tracking
  • Different phases of the cycle
  • Our mood at different phases
  • How to deal with relevant mood swings
  • The impact of stress
  • & more!


To find out more about Lisa you can find her at https://lisalister.com/about


We would like to thank this weeks sponsor Volcano Coffee Works, an independent company who believe in environmentally sustainable and ethically traded coffee, and work with partners all over the world who actively engage community-based improvements. Their ethical trading principles ensure that their successes benefit the entire supply chain and beyond, from direct initiatives at origin to local communities here in the UK. For 20% off your first delivery, visit https://volcanocoffeeworks.com and use code FORKINGWELLNESS20 at checkout - enjoy! 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> Ladies, let's talk about our cycles! We are excited to discuss periods this week (sorry for any guy listeners) and identify how the different stages of our cycles can affect our mood, productivity levels and more! We often don't think about the different phases of our cycle and so many of us are not even tracking them. Lisa Lister, Author of Code Red talks us through the importance of getting to know our body.


We discuss:

  • Cycle Tracking
  • Different phases of the cycle
  • Our mood at different phases
  • How to deal with relevant mood swings
  • The impact of stress
  • & more!


To find out more about Lisa you can find her at https://lisalister.com/about


We would like to thank this weeks sponsor Volcano Coffee Works, an independent company who believe in environmentally sustainable and ethically traded coffee, and work with partners all over the world who actively engage community-based improvements. Their ethical trading principles ensure that their successes benefit the entire supply chain and beyond, from direct initiatives at origin to local communities here in the UK. For 20% off your first delivery, visit https://volcanocoffeeworks.com and use code FORKINGWELLNESS20 at checkout - enjoy! 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> Why the Fork Does Healthy Feel so Complicated? Why the Fork Does Healthy Feel so Complicated? Wed, 13 Jan 2021 00:00:20 GMT 42:36 5ffc7d224b50605f76c250ef true https://shows.acast.com/forkingwellness/episodes/why-the-fork-does-healthy-feel-so-complicated 5ffc7d224b50605f76c250ef 5f5e269101d96d7dd90837f7 why-the-fork-does-healthy-feel-so-complicated full 2 9 Healthy can often feel complicated. There is so much conflicting information out there that we are often left confuse in regards to what we actually need to be doing to stay healthy. In this episode we answer some of our most asked questions and cover supplements, how you know what feels healthy to you and how to support your wellbeing without going on a diet.


We discuss:

  • Collagen supplements
  • Essential supplements
  • How to assess nutrient deficiencies
  • Easy tips to support health
  • Variety in diet
  • Weight maintenance


We would like to thank this weeks sponsor Volcano Coffee Works, an independent company who believe in environmentally sustainable and ethically traded coffee, and work with partners all over the world who actively engage community-based improvements. Their ethical trading principles ensure that their successes benefit the entire supply chain and beyond, from direct initiatives at origin to local communities here in the UK. For 20% off your first delivery, visit https://volcanocoffeeworks.com and use code FORKINGWELLNESS20 at checkout - enjoy! 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 




Hosted on Acast. See acast.com/privacy for more information.

]]> Healthy can often feel complicated. There is so much conflicting information out there that we are often left confuse in regards to what we actually need to be doing to stay healthy. In this episode we answer some of our most asked questions and cover supplements, how you know what feels healthy to you and how to support your wellbeing without going on a diet.


We discuss:

  • Collagen supplements
  • Essential supplements
  • How to assess nutrient deficiencies
  • Easy tips to support health
  • Variety in diet
  • Weight maintenance


We would like to thank this weeks sponsor Volcano Coffee Works, an independent company who believe in environmentally sustainable and ethically traded coffee, and work with partners all over the world who actively engage community-based improvements. Their ethical trading principles ensure that their successes benefit the entire supply chain and beyond, from direct initiatives at origin to local communities here in the UK. For 20% off your first delivery, visit https://volcanocoffeeworks.com and use code FORKINGWELLNESS20 at checkout - enjoy! 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 




Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork has Diet Culture Lied to us About? What the Fork has Diet Culture Lied to us About? Wed, 06 Jan 2021 00:00:03 GMT 42:18 5ff31636c73dff56ac4993c2 true https://shows.acast.com/forkingwellness/episodes/what-the-fork-has-diet-culture-lied-to-us-about 5ff31636c73dff56ac4993c2 5f5e269101d96d7dd90837f7 what-the-fork-has-diet-culture-lied-to-us-about full 2 8 HAPPY 2021!! For the first Forking Wellness episode of the year we have decided to tear apart diet culture! This is something we both grew up with and we take a deep dive into the hidden messages that were just EVERYWHERE, that lead us to grow up believing that dieting was normal and being in a smaller body meant we were more worthy (UHHH)!!


We discuss:

  • What diet culture is
  • The impact and messages portrayed on TV and movies
  • Magazine headlines talking about body types
  • Foods that have been demonised over the years
  • Why diet culture SUCKS and needs to be shut down!


We would like to thank this weeks sponsor Dragonfly Tea, an independent, family company based in Hampshire and rooted in five generations of tea craftsmanship. Dragonfly are leaders in tea innovation and all their teabags are fully biodegradable, and we can vouch that they are pure bliss! For 20% off your first delivery, visit https://dragonflytea.com and use code DRAGONFLY20 at checkout - enjoy! 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> HAPPY 2021!! For the first Forking Wellness episode of the year we have decided to tear apart diet culture! This is something we both grew up with and we take a deep dive into the hidden messages that were just EVERYWHERE, that lead us to grow up believing that dieting was normal and being in a smaller body meant we were more worthy (UHHH)!!


We discuss:

  • What diet culture is
  • The impact and messages portrayed on TV and movies
  • Magazine headlines talking about body types
  • Foods that have been demonised over the years
  • Why diet culture SUCKS and needs to be shut down!


We would like to thank this weeks sponsor Dragonfly Tea, an independent, family company based in Hampshire and rooted in five generations of tea craftsmanship. Dragonfly are leaders in tea innovation and all their teabags are fully biodegradable, and we can vouch that they are pure bliss! For 20% off your first delivery, visit https://dragonflytea.com and use code DRAGONFLY20 at checkout - enjoy! 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[We're Forking Ready to Move into 2021!]]> Tue, 22 Dec 2020 23:00:21 GMT 31:00 5fe086fc6cbec37c41f03ff8 false https://shows.acast.com/forkingwellness/episodes/were-forking-ready-to-move-into-2021 5fe086fc6cbec37c41f03ff8 5f5e269101d96d7dd90837f7 were-forking-ready-to-move-into-2021 full 2 7 WHAT A YEAR! We wanted to bring you a positive episode to end what has been a very uncertain and difficult year for a lot of people - us included! We sit down and discuss the highs and the lows, what we have learnt, what we took away and how we are moving forward with new and improved attitudes! We love our Forking Wellness community and we see and appreciate every single one of you who tune in every week! We have an extremely exciting year coming up in 2021 so stick with us guys - we are in this together and we love having you on this journey!


We would like to thank this weeks sponsor Dragonfly Tea, an independent, family company based in Hampshire and rooted in five generations of tea craftsmanship. Dragonfly are leaders in tea innovation and all their teabags are fully biodegradable, and we can vouch that they are pure bliss! For 20% off your first delivery, visit https://dragonflytea.com and use code DRAGONFLY20 at checkout - enjoy! 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> WHAT A YEAR! We wanted to bring you a positive episode to end what has been a very uncertain and difficult year for a lot of people - us included! We sit down and discuss the highs and the lows, what we have learnt, what we took away and how we are moving forward with new and improved attitudes! We love our Forking Wellness community and we see and appreciate every single one of you who tune in every week! We have an extremely exciting year coming up in 2021 so stick with us guys - we are in this together and we love having you on this journey!


We would like to thank this weeks sponsor Dragonfly Tea, an independent, family company based in Hampshire and rooted in five generations of tea craftsmanship. Dragonfly are leaders in tea innovation and all their teabags are fully biodegradable, and we can vouch that they are pure bliss! For 20% off your first delivery, visit https://dragonflytea.com and use code DRAGONFLY20 at checkout - enjoy! 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> Why the Fork are nutrition labels so confusing? Why the Fork are nutrition labels so confusing? Wed, 16 Dec 2020 00:00:24 GMT 45:16 5fd71f00c4a0a36bd79924d0 true https://shows.acast.com/forkingwellness/episodes/why-the-fork-are-nutrition-labels-so-confusing 5fd71f00c4a0a36bd79924d0 5f5e269101d96d7dd90837f7 why-the-fork-are-nutrition-labels-so-confusing full This week we sit down and analyse food labels and discuss why they're confusing, how they might be helpful and why they might be unhelpful. Most of us have stood in the supermarket aisle and compared two different brands to see what's 'healthiest' or what has less or 'better' ingredients. But is this really doing us any good? It might be. It might not.


Things we touch on:

  • How to read nutrition labels
  • How they can influence are food decisions
  • Why they might not be as accurate as you think
  • Plant based milk ingredients
  • Nutritional value of nuts
  • Sugar vs artificial sweeteners
  • Brand marketing
  • What's perceived as 'healthy'
  • And more!


Referenced in the episode: Tim Spector: Spoon Fed


We would like to thank this weeks sponsor Dragonfly Tea, an independent, family company based in Hampshire and rooted in five generations of tea craftsmanship. Dragonfly are leaders in tea innovation and all their teabags are fully biodegradable, and we can vouch that they are pure bliss! For 20% off your first delivery, visit https://dragonflytea.com and use code DRAGONFLY20 at checkout - enjoy! 


We are also excited to announce that we will be running giveaways EVERY WEEK running up to Christmas and there are SO many amazing bundles you can win! Keep your eye on the @forkingwellness instagram page for a chance to win!


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we sit down and analyse food labels and discuss why they're confusing, how they might be helpful and why they might be unhelpful. Most of us have stood in the supermarket aisle and compared two different brands to see what's 'healthiest' or what has less or 'better' ingredients. But is this really doing us any good? It might be. It might not.


Things we touch on:

  • How to read nutrition labels
  • How they can influence are food decisions
  • Why they might not be as accurate as you think
  • Plant based milk ingredients
  • Nutritional value of nuts
  • Sugar vs artificial sweeteners
  • Brand marketing
  • What's perceived as 'healthy'
  • And more!


Referenced in the episode: Tim Spector: Spoon Fed


We would like to thank this weeks sponsor Dragonfly Tea, an independent, family company based in Hampshire and rooted in five generations of tea craftsmanship. Dragonfly are leaders in tea innovation and all their teabags are fully biodegradable, and we can vouch that they are pure bliss! For 20% off your first delivery, visit https://dragonflytea.com and use code DRAGONFLY20 at checkout - enjoy! 


We are also excited to announce that we will be running giveaways EVERY WEEK running up to Christmas and there are SO many amazing bundles you can win! Keep your eye on the @forkingwellness instagram page for a chance to win!


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Forking Enjoy the Holidays? How to Forking Enjoy the Holidays? Wed, 09 Dec 2020 00:00:01 GMT 33:52 5fcfc0cdbfedba7c4da985e9 false https://shows.acast.com/forkingwellness/episodes/how-to-forking-enjoy-the-holidays 5fcfc0cdbfedba7c4da985e9 5f5e269101d96d7dd90837f7 how-to-forking-enjoy-the-holidays full Who's ready for Christmas?! It has been one rocky and unpredictable year and we think we could all do with a fun and festive Christmas... However, we must remember that it is just one day, and some individuals experience a lot of anxiety around this time particularly when it comes to their relationship with food. The festive season can be overwhelming and if you don't have a healthy relationship with food, you might find the abundance of food quite daunting. We sit down and have a lighthearted conversation that we also believe to be very helpful, in attempt to relieve some of your stressors.


We would like to thank this weeks sponsor Dragonfly Tea, an independent, family company based in Hampshire and rooted in five generations of tea craftsmanship. Dragonfly are leaders in tea innovation and all their teabags are fully biodegradable, and we can vouch that they are pure bliss! For 20% off your first delivery, visit https://dragonflytea.com and use code DRAGONFLY20 at checkout - enjoy!


We are also excited to announce that we will be running giveaways EVERY WEEK running up to Christmas and there are SO many amazing bundles you can win! Keep your eye on the @forkingwellness instagram page for a chance to win!


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> Who's ready for Christmas?! It has been one rocky and unpredictable year and we think we could all do with a fun and festive Christmas... However, we must remember that it is just one day, and some individuals experience a lot of anxiety around this time particularly when it comes to their relationship with food. The festive season can be overwhelming and if you don't have a healthy relationship with food, you might find the abundance of food quite daunting. We sit down and have a lighthearted conversation that we also believe to be very helpful, in attempt to relieve some of your stressors.


We would like to thank this weeks sponsor Dragonfly Tea, an independent, family company based in Hampshire and rooted in five generations of tea craftsmanship. Dragonfly are leaders in tea innovation and all their teabags are fully biodegradable, and we can vouch that they are pure bliss! For 20% off your first delivery, visit https://dragonflytea.com and use code DRAGONFLY20 at checkout - enjoy!


We are also excited to announce that we will be running giveaways EVERY WEEK running up to Christmas and there are SO many amazing bundles you can win! Keep your eye on the @forkingwellness instagram page for a chance to win!


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork do you plan your meals? Ft. @sayyestothefreshh How the Fork do you plan your meals? Ft. @sayyestothefreshh Wed, 02 Dec 2020 00:00:37 GMT 48:34 5fc5ff502c46a44542773636 false https://shows.acast.com/forkingwellness/episodes/how-the-fork-do-you-plan-your-meals-ft-sayyestothefreshh 5fc5ff502c46a44542773636 5f5e269101d96d7dd90837f7 how-the-fork-do-you-plan-your-meals-ft-sayyestothefreshh full 2 4 Find yourself returning to the same recipes? Feeling uninspired in the kitchen? Or wondering how you can make the most out of your food shop budget? This episode is for you! We chat to fellow nutrition professional and meal prep guru Molly Cleary, aka @sayyestothefreshh! Molly talks about 'recipe fatigue', using leftovers, meal planning AND how to feel inspired by your food choices! Make sure you take notes!



We want to thank our sponsor for the episode, Olivado, an incredible company producing Extra Virgin Avocado Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, and aim to be carbon neutral by 2020 - yessss! We love to use their avocado oil in anything from salad dressings, to roasting, to sauteeing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons! 


We are also excited to announce that we will be running giveaways EVERY WEEK running up to Christmas and there are SO many amazing bundles you can win! Keep your eye on the @forkingwellness instagram page for a chance to win!


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> Find yourself returning to the same recipes? Feeling uninspired in the kitchen? Or wondering how you can make the most out of your food shop budget? This episode is for you! We chat to fellow nutrition professional and meal prep guru Molly Cleary, aka @sayyestothefreshh! Molly talks about 'recipe fatigue', using leftovers, meal planning AND how to feel inspired by your food choices! Make sure you take notes!



We want to thank our sponsor for the episode, Olivado, an incredible company producing Extra Virgin Avocado Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, and aim to be carbon neutral by 2020 - yessss! We love to use their avocado oil in anything from salad dressings, to roasting, to sauteeing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons! 


We are also excited to announce that we will be running giveaways EVERY WEEK running up to Christmas and there are SO many amazing bundles you can win! Keep your eye on the @forkingwellness instagram page for a chance to win!


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork is Endometriosis? Ft. @bilingualnutritionist What the Fork is Endometriosis? Ft. @bilingualnutritionist Wed, 25 Nov 2020 00:00:12 GMT 49:26 5fbc1dd1cdc7773ce4f9bda1 false https://shows.acast.com/forkingwellness/episodes/what-the-fork-is-endometriosis-ft-bilingualnutritionist 5fbc1dd1cdc7773ce4f9bda1 5f5e269101d96d7dd90837f7 what-the-fork-is-endometriosis-ft-bilingualnutritionist full 2 3 This week we sit down with Antonia Braun aka @bilingualnutritionist and learnt so much about Endometriosis. Antonia is a Registered Associate Nutritionist, part of our Forking Wellness team and has been diagnosed with endometriosis herself. She talks us through what it is, what the symptoms are, how it can impact your life and how you can get help.


Additional resources:

https://www.nhs.uk/conditions/endometriosis/

https://www.mayoclinic.org/diseases-conditions/endometriosis/symptoms-causes/syc-20354656


We are also excited to announce that we will be running giveaways EVERY WEEK running up to Christmas and there are SO many amazing bundles you can win! Keep your eye on the @forkingwellness instagram page for a chance to win!


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we sit down with Antonia Braun aka @bilingualnutritionist and learnt so much about Endometriosis. Antonia is a Registered Associate Nutritionist, part of our Forking Wellness team and has been diagnosed with endometriosis herself. She talks us through what it is, what the symptoms are, how it can impact your life and how you can get help.


Additional resources:

https://www.nhs.uk/conditions/endometriosis/

https://www.mayoclinic.org/diseases-conditions/endometriosis/symptoms-causes/syc-20354656


We are also excited to announce that we will be running giveaways EVERY WEEK running up to Christmas and there are SO many amazing bundles you can win! Keep your eye on the @forkingwellness instagram page for a chance to win!


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork happened when we went vegan? What the Fork happened when we went vegan? Wed, 18 Nov 2020 00:00:57 GMT 47:32 5fb387d883181a367dbf65ab true https://shows.acast.com/forkingwellness/episodes/what-the-fork-happened-when-we-went-vegan 5fb387d883181a367dbf65ab 5f5e269101d96d7dd90837f7 what-the-fork-happened-when-we-went-vegan full 2 2 We decided it would be a fun challenge to go vegan for a week! Despite both of us eating a predominately plant based diet, Bari loves her eggs and Sophie loves her Greek yoghurt. We discuss the challenges we faced, what we enjoyed, what we learnt and what we want to change about our diets moving forward.


Plant based diets have been associated with so many different health benefits not only in regards to health but for the planet too.


If you want to explore a vegan diet, The Vegan Society have some excellent resources https://www.vegansociety.com



Big thanks to Farmdrop for sponsoring todays podcast episode! We absolutely love to support sustainable companies and as well as loving their service and products, Farmdrop has an incredible ethos. Head to https://www.farmdrop.com/ or install their iOS or Android app and get £20 off your first shop when you spend £100 with code WELLNESS.


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> We decided it would be a fun challenge to go vegan for a week! Despite both of us eating a predominately plant based diet, Bari loves her eggs and Sophie loves her Greek yoghurt. We discuss the challenges we faced, what we enjoyed, what we learnt and what we want to change about our diets moving forward.


Plant based diets have been associated with so many different health benefits not only in regards to health but for the planet too.


If you want to explore a vegan diet, The Vegan Society have some excellent resources https://www.vegansociety.com



Big thanks to Farmdrop for sponsoring todays podcast episode! We absolutely love to support sustainable companies and as well as loving their service and products, Farmdrop has an incredible ethos. Head to https://www.farmdrop.com/ or install their iOS or Android app and get £20 off your first shop when you spend £100 with code WELLNESS.


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork do we cultivate a morning routine? Ft @mimibouchard How the Fork do we cultivate a morning routine? Ft @mimibouchard Wed, 11 Nov 2020 00:00:54 GMT 38:24 5fa7b41de7c62474ab87e358 false https://shows.acast.com/forkingwellness/episodes/how-the-fork-do-we-cultivate-a-morning-routine-ft-mimiboucha 5fa7b41de7c62474ab87e358 5f5e269101d96d7dd90837f7 how-the-fork-do-we-cultivate-a-morning-routine-ft-mimiboucha full 2 1 Most of us love the idea of a morning routine but sometimes this is easier said than done... We have found great benefit in sticking to a routine and Mimi shares her personal experiences with cultivating a morning ritual to enhance happiness.


Things we discuss:

Self development

Meditation

Limiting beliefs

Journaling

Manifesting your beliefs and positivity


You can find Mimi via the links below:

https://www.instagram.com/mimibouchard/

https://www.instagram.com/mimimethod/

https://podcasts.apple.com/gb/podcast/the-mimibee-podcast/id1434308661




Big thanks to Farmdrop for sponsoring todays podcast episode! We absolutely love to support sustainable companies and as well as loving their service and products, Farmdrop has an incredible ethos. Head to https://www.farmdrop.com/ or install their iOS or Android app and get £20 off your first shop when you spend £100 with code WELLNESS.


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> Most of us love the idea of a morning routine but sometimes this is easier said than done... We have found great benefit in sticking to a routine and Mimi shares her personal experiences with cultivating a morning ritual to enhance happiness.


Things we discuss:

Self development

Meditation

Limiting beliefs

Journaling

Manifesting your beliefs and positivity


You can find Mimi via the links below:

https://www.instagram.com/mimibouchard/

https://www.instagram.com/mimimethod/

https://podcasts.apple.com/gb/podcast/the-mimibee-podcast/id1434308661




Big thanks to Farmdrop for sponsoring todays podcast episode! We absolutely love to support sustainable companies and as well as loving their service and products, Farmdrop has an incredible ethos. Head to https://www.farmdrop.com/ or install their iOS or Android app and get £20 off your first shop when you spend £100 with code WELLNESS.


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


You can download our 30 day journal prompt here!

 https://sophieshealthykitchen.com/resources/ 

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness 


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork has it been 1 year? How the Fork has it been 1 year? Wed, 04 Nov 2020 00:00:39 GMT 35:44 5fa06d68bfc88f4cdd2701d6 false https://shows.acast.com/forkingwellness/episodes/how-the-fork-has-it-been-1-year 5fa06d68bfc88f4cdd2701d6 5f5e269101d96d7dd90837f7 how-the-fork-has-it-been-1-year full 1 51 1 year of Forking Wellness! We sit down and discuss why we started this podcast, what we have gained, how we have grown AND our latest project that we are confident will help you through the month of lockdown if you're in the UK. We also reveal why we plan on going vegan for a week!


You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness



Big thanks to Farmdrop for sponsoring todays podcast episode! We absolutely love to support sustainable companies and as well as loving their service and products, Farmdrop has an incredible ethos. Head to https://www.farmdrop.com/ or install their iOS or Android app and get £20 off your first shop when you spend £100 with code WELLNESS.


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> 1 year of Forking Wellness! We sit down and discuss why we started this podcast, what we have gained, how we have grown AND our latest project that we are confident will help you through the month of lockdown if you're in the UK. We also reveal why we plan on going vegan for a week!


You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/

https://www.barithedietitian.com/forking-wellness-podcast


We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness



Big thanks to Farmdrop for sponsoring todays podcast episode! We absolutely love to support sustainable companies and as well as loving their service and products, Farmdrop has an incredible ethos. Head to https://www.farmdrop.com/ or install their iOS or Android app and get £20 off your first shop when you spend £100 with code WELLNESS.


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork is Healthy Weight Loss? Ft. @nicsnutrition What the Fork is Healthy Weight Loss? Ft. @nicsnutrition Wed, 28 Oct 2020 00:00:25 GMT 34:42 5f95b370325c973fbd506c69 false https://shows.acast.com/forkingwellness/episodes/what-the-fork-is-healthy-weight-loss-ft-nicsnutrition 5f95b370325c973fbd506c69 5f5e269101d96d7dd90837f7 what-the-fork-is-healthy-weight-loss-ft-nicsnutrition full 1 50 This week we have an open conversation about weight loss. With the rise of Intuitive Eating and the HAES movement, weight loss seems to be demonised... We sit down to chat with bariatric dietitian Nichola Ludlam-Raine, founder of Nic's Nutrition, to discuss her work with her clients, how and why she encourages weight loss and the approaches that she uses.


For more about Nic, check out the following links:

http://nicsnutrition.com

https://www.instagram.com/nicsnutrition/

https://www.instagram.com/mummynutrition/



Big thanks to Farmdrop for sponsoring todays podcast episode! We absolutely love to support sustainable companies and as well as loving their service and products, Farmdrop has an incredible ethos. Head to https://www.farmdrop.com/ or install their iOS or Android app and get £20 off your first shop when you spend £100 with code WELLNESS.


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we have an open conversation about weight loss. With the rise of Intuitive Eating and the HAES movement, weight loss seems to be demonised... We sit down to chat with bariatric dietitian Nichola Ludlam-Raine, founder of Nic's Nutrition, to discuss her work with her clients, how and why she encourages weight loss and the approaches that she uses.


For more about Nic, check out the following links:

http://nicsnutrition.com

https://www.instagram.com/nicsnutrition/

https://www.instagram.com/mummynutrition/



Big thanks to Farmdrop for sponsoring todays podcast episode! We absolutely love to support sustainable companies and as well as loving their service and products, Farmdrop has an incredible ethos. Head to https://www.farmdrop.com/ or install their iOS or Android app and get £20 off your first shop when you spend £100 with code WELLNESS.


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork is a Healthy Sex Life? Ft. @drkatebalestrieri What the Fork is a Healthy Sex Life? Ft. @drkatebalestrieri Tue, 20 Oct 2020 23:00:51 GMT 43:13 5f8d99a0f8eb9f5bed297e44 false https://shows.acast.com/forkingwellness/episodes/what-the-fork-is-a-healthy-sex-life-ft-drkatebalestrieri 5f8d99a0f8eb9f5bed297e44 5f5e269101d96d7dd90837f7 what-the-fork-is-a-healthy-sex-life-ft-drkatebalestrieri full 1 49 This week we sit down with Psychologist and Sex Therapist, Dr Kate Balestrieri to discuss what the fork a healthy sex life actually is! Kate tells us how she got into her line of work, what lifestyle factors affect libido, what to do when your libido doesn't match your partners, how intimacy fits into wellness and how you might be able to spice up your sex life!


You find out more about Kate on her website and on social media:

https://www.modernintimacy.com

https://www.instagram.com/drkatebalestrieri/

https://www.youtube.com/channel/UClA2nKs0kZyeInZctBNCUqw




Big thanks to Wild for sponsoring todays podcast episode! We absolutely love their natural deodorants and they are offering you a 20% discount with our unique code FORKING. Head to wearewild.com to get yours! 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we sit down with Psychologist and Sex Therapist, Dr Kate Balestrieri to discuss what the fork a healthy sex life actually is! Kate tells us how she got into her line of work, what lifestyle factors affect libido, what to do when your libido doesn't match your partners, how intimacy fits into wellness and how you might be able to spice up your sex life!


You find out more about Kate on her website and on social media:

https://www.modernintimacy.com

https://www.instagram.com/drkatebalestrieri/

https://www.youtube.com/channel/UClA2nKs0kZyeInZctBNCUqw




Big thanks to Wild for sponsoring todays podcast episode! We absolutely love their natural deodorants and they are offering you a 20% discount with our unique code FORKING. Head to wearewild.com to get yours! 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork is Imposter Syndrome? Ft. @drtaraswart What the Fork is Imposter Syndrome? Ft. @drtaraswart Tue, 13 Oct 2020 23:00:13 GMT 50:42 5f855f0d72e58a14491856bc false https://shows.acast.com/forkingwellness/episodes/what-the-fork-is-imposter-syndrome-ft-drtaraswart 5f855f0d72e58a14491856bc 5f5e269101d96d7dd90837f7 what-the-fork-is-imposter-syndrome-ft-drtaraswart full 1 48 We are absolutely thrilled to welcome Dr Tara Swart back to our podcast! We spoke to her a few weeks ago about supporting our mental health and today we sit down and talk about imposter syndrome. Tara has an incredible insight on this topic and we open up about our own experience with this too. Make sure you follow Tara on instagram! https://www.instagram.com/drtaraswart/



Big thanks to Wild for sponsoring todays podcast episode! We absolutely love their natural deodorants and they are offering you a 20% discount with our unique code FORKING. Head to wearewild.com to get yours! 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> We are absolutely thrilled to welcome Dr Tara Swart back to our podcast! We spoke to her a few weeks ago about supporting our mental health and today we sit down and talk about imposter syndrome. Tara has an incredible insight on this topic and we open up about our own experience with this too. Make sure you follow Tara on instagram! https://www.instagram.com/drtaraswart/



Big thanks to Wild for sponsoring todays podcast episode! We absolutely love their natural deodorants and they are offering you a 20% discount with our unique code FORKING. Head to wearewild.com to get yours! 


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork is a Quarter Life Crisis? Ft. @qlcgirls What the Fork is a Quarter Life Crisis? Ft. @qlcgirls Tue, 06 Oct 2020 23:00:02 GMT 58:19 5f79d350bfaba6515a9563c4 true https://shows.acast.com/forkingwellness/episodes/what-the-fork-is-a-quarter-life-crisis-ft-qlcgirls 5f79d350bfaba6515a9563c4 5f5e269101d96d7dd90837f7 what-the-fork-is-a-quarter-life-crisis-ft-qlcgirls full 1 47 This week we sit down with 2 out of the 3 'Quarter Life Crisis' girls to discuss what the fork a quarter life crisis is! Society has led us to believe that we should have achieved certain things at certain points in our life... we 'should' be in a relationship, we 'should' have moved out, we 'should' know where we are going in life, and this usually leads to us freaking the fork out! We chat about how no one really has their sh*t together and how we need to focus on our own pace and not everyone else's.


Big thanks to Wild for sponsoring todays podcast episode! We absolutely love their natural deodorants and they are offering you a 20% discount with our unique code FORKING. Head to wearewild.com to get yours! 


You can find the QLC Girls over on their instagram page below! 

https://www.instagram.com/qlcgirls/


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To preorder our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we sit down with 2 out of the 3 'Quarter Life Crisis' girls to discuss what the fork a quarter life crisis is! Society has led us to believe that we should have achieved certain things at certain points in our life... we 'should' be in a relationship, we 'should' have moved out, we 'should' know where we are going in life, and this usually leads to us freaking the fork out! We chat about how no one really has their sh*t together and how we need to focus on our own pace and not everyone else's.


Big thanks to Wild for sponsoring todays podcast episode! We absolutely love their natural deodorants and they are offering you a 20% discount with our unique code FORKING. Head to wearewild.com to get yours! 


You can find the QLC Girls over on their instagram page below! 

https://www.instagram.com/qlcgirls/


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To preorder our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork can we be our best selves? Ft @alexandralouise__ How the Fork can we be our best selves? Ft @alexandralouise__ Tue, 29 Sep 2020 23:00:01 GMT 49:47 5f71d8fd21653e415d099cf9 true https://shows.acast.com/forkingwellness/episodes/how-the-fork-can-we-be-our-best-selves-ft-alexandralouise__ 5f71d8fd21653e415d099cf9 5f5e269101d96d7dd90837f7 how-the-fork-can-we-be-our-best-selves-ft-alexandralouise__ full 1 46 We are so excited about this weeks episode as we had the pleasure of chatting to Alexandra Cane about being your own best friend! 

Alex is training to be a personal trainer, has just launched her own fitness program and is passionate about empowering other women. In this episode she opens up about her personal wellness journey, how she has learnt to love the skin she’s in, prioritise her mental health and be the best version of herself. 


Alex also mentions how helpful she has found journaling and we both ordered one ourselves which we are absolutely loving. We have linked it here if you want to order one too!


Big thanks to Wild for sponsoring todays podcast episode! We absolutely love their natural deodorants and they are offering you a 20% discount with our unique code FORKING. Head to wearewild.com to get yours! 


You can find Alex over on her instagram page and YouTube channel linked below!

https://www.instagram.com/alexandralouise__/

https://www.youtube.com/user/alexcane91 



Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To preorder our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> We are so excited about this weeks episode as we had the pleasure of chatting to Alexandra Cane about being your own best friend! 

Alex is training to be a personal trainer, has just launched her own fitness program and is passionate about empowering other women. In this episode she opens up about her personal wellness journey, how she has learnt to love the skin she’s in, prioritise her mental health and be the best version of herself. 


Alex also mentions how helpful she has found journaling and we both ordered one ourselves which we are absolutely loving. We have linked it here if you want to order one too!


Big thanks to Wild for sponsoring todays podcast episode! We absolutely love their natural deodorants and they are offering you a 20% discount with our unique code FORKING. Head to wearewild.com to get yours! 


You can find Alex over on her instagram page and YouTube channel linked below!

https://www.instagram.com/alexandralouise__/

https://www.youtube.com/user/alexcane91 



Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To preorder our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> Why the Fork is body image so complicated? Ft. @todaywithrose Why the Fork is body image so complicated? Ft. @todaywithrose Wed, 23 Sep 2020 00:00:38 GMT 38:07 5f673ac3ecf29f5765cf55fd true https://shows.acast.com/forkingwellness/episodes/why-the-fork-is-body-image-so-complicated-ft-todaywithrose 5f673ac3ecf29f5765cf55fd 5f5e269101d96d7dd90837f7 why-the-fork-is-body-image-so-complicated-ft-todaywithrose full 1 45 This week we are joined by the @todaywithrose girls, nutrition professionals who are passionate about supporting the body positivity movement, lifting others up and women supporting women. It is one thing to say we want to improve our body image, but how the fork do we actually do that? We sit down for a straight up discussion and talk about the difficulties we may run into when trying to pursue good body image.


Things we discuss:

  • Superficial compliments
  • Smaller bodies vs larger bodies
  • Where does health sit in the body positivity movement
  • The impact of fashion trends on body image
  • How to stop being so forking negative towards yourself


We also want to thank our sponsor for the episode, Olivado, an incredible company producing Extra Virgin Avocado Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, and aim to be carbon neutral by 2020 - yessss! We love to use their avocado oil in anything from salad dressings, to roasting, to sauteeing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons!


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To preorder our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we are joined by the @todaywithrose girls, nutrition professionals who are passionate about supporting the body positivity movement, lifting others up and women supporting women. It is one thing to say we want to improve our body image, but how the fork do we actually do that? We sit down for a straight up discussion and talk about the difficulties we may run into when trying to pursue good body image.


Things we discuss:

  • Superficial compliments
  • Smaller bodies vs larger bodies
  • Where does health sit in the body positivity movement
  • The impact of fashion trends on body image
  • How to stop being so forking negative towards yourself


We also want to thank our sponsor for the episode, Olivado, an incredible company producing Extra Virgin Avocado Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, and aim to be carbon neutral by 2020 - yessss! We love to use their avocado oil in anything from salad dressings, to roasting, to sauteeing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons!


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!


To preorder our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork? We Wrote a Forking Book! What the Fork? We Wrote a Forking Book! Tue, 15 Sep 2020 22:00:25 GMT 35:56 5f5fa78818ec3923b42c487d false 5f5fa78818ec3923b42c487d 5f5e269101d96d7dd90837f7 what-the-fork-we-wrote-a-forking-book full 1 44 WE WROTE A BOOK!!


We are beyond excited to finally share this with you guys! Titled FORKING WELLNESS, we give you all the tools you need to identify your own version of wellness using an evidence based approach. PRE ORDER NOW! On this week's episode we give you a 'tell all' in regards to the process of getting published, what we set out to achieve and what you can expect from our book!


WHAT WE COVER:

- The Basics of Nutrition

- The Price of Dieting

- Personalised Nutriton

- How to Find Balance Between Eating for Health and Enjoyment

- Exercise, Stress, Sleep, Hydration

- Intuitive Eating

- Binge Eating

- Sustainable Eating

- Building Confidence in the Kitchen

- Balanced recipes

- & MORE!!!


UK Pre Order: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&keywords=forking+wellness&qid=1600076985&sr=8-1


US Pre Order: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


A big thank you to all our loyal listeners and for everyones ongoing support! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> WE WROTE A BOOK!!


We are beyond excited to finally share this with you guys! Titled FORKING WELLNESS, we give you all the tools you need to identify your own version of wellness using an evidence based approach. PRE ORDER NOW! On this week's episode we give you a 'tell all' in regards to the process of getting published, what we set out to achieve and what you can expect from our book!


WHAT WE COVER:

- The Basics of Nutrition

- The Price of Dieting

- Personalised Nutriton

- How to Find Balance Between Eating for Health and Enjoyment

- Exercise, Stress, Sleep, Hydration

- Intuitive Eating

- Binge Eating

- Sustainable Eating

- Building Confidence in the Kitchen

- Balanced recipes

- & MORE!!!


UK Pre Order: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&keywords=forking+wellness&qid=1600076985&sr=8-1


US Pre Order: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340


A big thank you to all our loyal listeners and for everyones ongoing support! Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[How the Fork to Respond When Someone Comments on Your Weight? We're Answering Listener Questions!]]> Tue, 08 Sep 2020 22:00:00 GMT 53:05 Buzzsprout-5223022 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed39 5f5e269bb126fc7116a2ed39 5f5e269101d96d7dd90837f7 full 1 43 We are answering all the questions you've been wanting to know the answers to! You've been asking and we have been listening - here are our top 5 questions that cover the most popular topics you guys have been asking about...

Things we discuss:

  • Whether or not we have tried keto
  • Our thoughts on the keto diet as well as the research behind it 
  • If it is possible to get enough fibre on the keto diet
  • Getting savvy in the kitchen / our top kitchen tips 
  • Fear of weight gain and how to handle it
  • What the Fork is Ffactor diet?
  • How to respond when someone comments on your weight or what you eat

Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> We are answering all the questions you've been wanting to know the answers to! You've been asking and we have been listening - here are our top 5 questions that cover the most popular topics you guys have been asking about...

Things we discuss:

  • Whether or not we have tried keto
  • Our thoughts on the keto diet as well as the research behind it 
  • If it is possible to get enough fibre on the keto diet
  • Getting savvy in the kitchen / our top kitchen tips 
  • Fear of weight gain and how to handle it
  • What the Fork is Ffactor diet?
  • How to respond when someone comments on your weight or what you eat

Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork is Food Guilt? Have You Committed a Food Crime? What the Fork is Food Guilt? Have You Committed a Food Crime? Tue, 01 Sep 2020 22:00:00 GMT 40:03 Buzzsprout-5222773 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed3a 5f5e269bb126fc7116a2ed3a 5f5e269101d96d7dd90837f7 full 1 42 This week we sit down and talk about something we believe everyone has experienced at some point - FOOD GUILT!

The relationship you have with food can impact so many different areas of your life and we believe that feelings of guilt around food can really leave you miserable... We discuss, what this term means, why we experience it and how to address it.

We also filmed this live and you can watch us over on our @forkingwellness instagram page.

Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

If you are struggling with an Eating Disorder please refer to https://www.beateatingdisorders.org.uk/  

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we sit down and talk about something we believe everyone has experienced at some point - FOOD GUILT!

The relationship you have with food can impact so many different areas of your life and we believe that feelings of guilt around food can really leave you miserable... We discuss, what this term means, why we experience it and how to address it.

We also filmed this live and you can watch us over on our @forkingwellness instagram page.

Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

If you are struggling with an Eating Disorder please refer to https://www.beateatingdisorders.org.uk/  

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork do we Eat in a Day? What the Fork do we Eat in a Day? Tue, 25 Aug 2020 21:00:00 GMT 56:13 Buzzsprout-5128021 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed3b 5f5e269bb126fc7116a2ed3b 5f5e269101d96d7dd90837f7 full 1 42 WHAT I EAT IN A DAY! The title that we think defines ‘click bait’ and a popular trend on many social media platforms. Whilst some might find it inspiring, intriguing and helpful, others may find this content triggering… we sit down and discuss the dimensions of this and reveal how we feel about it ourselves as nutrition professionals. We may come across slightly controversial and this is intended to simply explore all angels of the trend. 

If you are struggling with an Eating Disorder please refer to https://www.beateatingdisorders.org.uk/  


Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> WHAT I EAT IN A DAY! The title that we think defines ‘click bait’ and a popular trend on many social media platforms. Whilst some might find it inspiring, intriguing and helpful, others may find this content triggering… we sit down and discuss the dimensions of this and reveal how we feel about it ourselves as nutrition professionals. We may come across slightly controversial and this is intended to simply explore all angels of the trend. 

If you are struggling with an Eating Disorder please refer to https://www.beateatingdisorders.org.uk/  


Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork is Binge Eating Disorder? What the Fork is Binge Eating Disorder? Tue, 18 Aug 2020 21:00:00 GMT 58:51 Buzzsprout-5048510 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed3c 5f5e269bb126fc7116a2ed3c 5f5e269101d96d7dd90837f7 full 1 40 Binge eating disorder is a serious mental health illness that is often left out when discussing eating disorders, despite being the most common! We sit down to discuss signs, symptoms, diagnosis and how one might deal with binge episodes (what even is a binge?!). 

Things we discuss:

  • What a binge is
  • What defines binge eating disorder
  • Who is best place to help if you are suffering
  • The mental struggles of binge eating disorder 
  • Our own personal experiences with binging

If you need any additional support during this time, we recommend visiting the NHS Every Mind Matters website and if you are struggling with an Eating Disorder please refer to https://www.beateatingdisorders.org.uk/

Mindful eating blog:
https://sophieshealthykitchen.com/mindful-eating/
 

Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> Binge eating disorder is a serious mental health illness that is often left out when discussing eating disorders, despite being the most common! We sit down to discuss signs, symptoms, diagnosis and how one might deal with binge episodes (what even is a binge?!). 

Things we discuss:

  • What a binge is
  • What defines binge eating disorder
  • Who is best place to help if you are suffering
  • The mental struggles of binge eating disorder 
  • Our own personal experiences with binging

If you need any additional support during this time, we recommend visiting the NHS Every Mind Matters website and if you are struggling with an Eating Disorder please refer to https://www.beateatingdisorders.org.uk/

Mindful eating blog:
https://sophieshealthykitchen.com/mindful-eating/
 

Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork Do I Deal With My IBS? Ft. @thetummydiaries How the Fork Do I Deal With My IBS? Ft. @thetummydiaries Tue, 11 Aug 2020 21:00:00 GMT 49:02 Buzzsprout-4936418 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed3d 5f5e269bb126fc7116a2ed3d 5f5e269101d96d7dd90837f7 full 1 39 This week we sit down with Lottie aka @thetummydiaries for a refreshing chat discussing all things Irritable Bowel Syndrome (IBS). 

Lottie has built an incredibly positive social media platform in which she openly and honestly talks about her IBS journey and how she connects with other individuals who suffer with any type of digestive discomfort. With the help of dietitians, she has recently developed a helpful diary that she now shares with her loyal following to help deal with the daily struggles that individuals with IBS may suffer with. 

Things we discuss:

  • IBS diagnosis 
  • Treatment options
  • Bloating and ‘Bloated Wardrobe’
  • Daily struggles and being positive 
  • The ‘friendship’ between the gut and the brain

Make sure you check out Lottie’s instagram pages @thetummydiaries and @youvegutthis


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we sit down with Lottie aka @thetummydiaries for a refreshing chat discussing all things Irritable Bowel Syndrome (IBS). 

Lottie has built an incredibly positive social media platform in which she openly and honestly talks about her IBS journey and how she connects with other individuals who suffer with any type of digestive discomfort. With the help of dietitians, she has recently developed a helpful diary that she now shares with her loyal following to help deal with the daily struggles that individuals with IBS may suffer with. 

Things we discuss:

  • IBS diagnosis 
  • Treatment options
  • Bloating and ‘Bloated Wardrobe’
  • Daily struggles and being positive 
  • The ‘friendship’ between the gut and the brain

Make sure you check out Lottie’s instagram pages @thetummydiaries and @youvegutthis


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[What the Fork do we think of Public Health England's Fight Against Obesity?]]> Tue, 04 Aug 2020 22:00:00 GMT 53:52 Buzzsprout-4848152 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed3e 5f5e269bb126fc7116a2ed3e 5f5e269101d96d7dd90837f7 full 1 38 This week we sit down to discuss the new campaign released by the UK Government to tackle obesity in attempt to fight Covid19. We have some very strong opinions surrounding the communication behind this message so sit tight for an in-depth discussion. 

More info on the campaign can be found here - https://www.gov.uk/government/publications/tackling-obesity-government-strategy


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we sit down to discuss the new campaign released by the UK Government to tackle obesity in attempt to fight Covid19. We have some very strong opinions surrounding the communication behind this message so sit tight for an in-depth discussion. 

More info on the campaign can be found here - https://www.gov.uk/government/publications/tackling-obesity-government-strategy


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork do we Exercise for our Mind and Body? Ft. @georgiespurling How the Fork do we Exercise for our Mind and Body? Ft. @georgiespurling Tue, 28 Jul 2020 20:00:00 GMT 56:00 Buzzsprout-4750526 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed3f 5f5e269bb126fc7116a2ed3f 5f5e269101d96d7dd90837f7 full 1 37 This week we sat with Fitness Coach and good friend of ours Georgie Spurling. Georgie runs her own fitness platform (@gsmethod) and has a very unique way of working with clients. Her refreshing approach to health and fitness really resonates with us and we are sure that you will also find value in her ethos.

Things we discuss:

  • Georgie's personal fitness journey
  • The physical and psychological benefits of moving 
  • How to go about achieving your goals
  • Can we focus on specific areas of our body to ‘improve them’
  • The important of form and posture 
  • Why rest days are essential


Make sure you check our Georgie’s website and instagram page @georgiespurling

Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we sat with Fitness Coach and good friend of ours Georgie Spurling. Georgie runs her own fitness platform (@gsmethod) and has a very unique way of working with clients. Her refreshing approach to health and fitness really resonates with us and we are sure that you will also find value in her ethos.

Things we discuss:

  • Georgie's personal fitness journey
  • The physical and psychological benefits of moving 
  • How to go about achieving your goals
  • Can we focus on specific areas of our body to ‘improve them’
  • The important of form and posture 
  • Why rest days are essential


Make sure you check our Georgie’s website and instagram page @georgiespurling

Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork Can We Support Our Mental Health? Ft. @drtaraswart How the Fork Can We Support Our Mental Health? Ft. @drtaraswart Tue, 21 Jul 2020 21:00:00 GMT 51:01 Buzzsprout-4642988 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed40 5f5e269bb126fc7116a2ed40 5f5e269101d96d7dd90837f7 full 1 36 Open your mind to change your life… 

We are so excited for this week’s episode because we got to sit down with Dr Tara Swart and this conversation just blew us away! Tara is an incredible Doctor and Neuroscientist and we have an interesting discussion about how the way we behave towards ourself can impact our perception of ourself. Tara talks about supporting brain health, mindset and simple practices that we can all be doing to enhance our mental wellbeing. 

Topics we discuss:

  • Importance of sleep
  • Vivid dreams 
  • How our brain works overnight 
  • How our brain health could be impacted positively and negatively by what we practice 
  • How the environment can influence our genetic expression
  • How our thoughts affect our body image 

Make sure you check our Tara’s latest book and check our her website and instagram page @drtaraswart.


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> Open your mind to change your life… 

We are so excited for this week’s episode because we got to sit down with Dr Tara Swart and this conversation just blew us away! Tara is an incredible Doctor and Neuroscientist and we have an interesting discussion about how the way we behave towards ourself can impact our perception of ourself. Tara talks about supporting brain health, mindset and simple practices that we can all be doing to enhance our mental wellbeing. 

Topics we discuss:

  • Importance of sleep
  • Vivid dreams 
  • How our brain works overnight 
  • How our brain health could be impacted positively and negatively by what we practice 
  • How the environment can influence our genetic expression
  • How our thoughts affect our body image 

Make sure you check our Tara’s latest book and check our her website and instagram page @drtaraswart.


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Let's Forking Bust Some Diet Myths!]]> Tue, 14 Jul 2020 17:00:00 GMT 51:04 Buzzsprout-4567022 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed41 5f5e269bb126fc7116a2ed41 5f5e269101d96d7dd90837f7 full 1 35 This week we are busting myths! As health professionals we consistently hear fake news in the nutrition industry and we wanted to set the record straight. When it comes to health and nutrition, misinformation can be detrimental to your wellbeing so sit with us whilst we discuss the following…


  • Is breakfast is the most important meal of the day?
  • Does fat makes you fat?
  • Do carbs equal weight gain?
  • Is fruit is too high in sugar?
  • Is soy is bad for you?
  • Is BMI an indication of health?
  • Should we eat after 6pm?
  • Do we need supplements to enhance our wellbeing? 

Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we are busting myths! As health professionals we consistently hear fake news in the nutrition industry and we wanted to set the record straight. When it comes to health and nutrition, misinformation can be detrimental to your wellbeing so sit with us whilst we discuss the following…


  • Is breakfast is the most important meal of the day?
  • Does fat makes you fat?
  • Do carbs equal weight gain?
  • Is fruit is too high in sugar?
  • Is soy is bad for you?
  • Is BMI an indication of health?
  • Should we eat after 6pm?
  • Do we need supplements to enhance our wellbeing? 

Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork is Intuitive Eating? Part 2 What the Fork is Intuitive Eating? Part 2 Mon, 06 Jul 2020 17:00:00 GMT 57:36 Buzzsprout-4460963 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed42 5f5e269bb126fc7116a2ed42 5f5e269101d96d7dd90837f7 full 1 34 We are back with another Intuitive Eating episode (part 2), as we have had so much interest from you guys on this topic and it is one we love to talk about too! If you are new to intuitive eating, we recommend you go back and listen to our first episode where we cover the basics. In this episode we discuss set point theory - something that is very important to understand if you want to pursue your IE journey and we discuss losing weight gaining weight and maintaining weight with IE.

Questions we answer include:

  • What are the benefits of IE?
  • How do i know if I’m actually full?
  • Tips for someone starting after years of dieting 
  • How to start when you’ve been on a calorie restricting diet of 1500kcal a day?
  • Is it possible for vegans for eat intuitively?
  • is it possible to lose weight?
  • How did you get into this career and way of practice?


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!  

Hosted on Acast. See acast.com/privacy for more information.

]]> We are back with another Intuitive Eating episode (part 2), as we have had so much interest from you guys on this topic and it is one we love to talk about too! If you are new to intuitive eating, we recommend you go back and listen to our first episode where we cover the basics. In this episode we discuss set point theory - something that is very important to understand if you want to pursue your IE journey and we discuss losing weight gaining weight and maintaining weight with IE.

Questions we answer include:

  • What are the benefits of IE?
  • How do i know if I’m actually full?
  • Tips for someone starting after years of dieting 
  • How to start when you’ve been on a calorie restricting diet of 1500kcal a day?
  • Is it possible for vegans for eat intuitively?
  • is it possible to lose weight?
  • How did you get into this career and way of practice?


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!  

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[How the Fork do our Parents Influence our Relationship with Food? ft. @fstone18 (Bari's mum)]]> Tue, 30 Jun 2020 22:00:00 GMT 43:59 Buzzsprout-4382390 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed43 5f5e269bb126fc7116a2ed43 5f5e269101d96d7dd90837f7 full 1 33 Ever wonder what a 30-year wellness journey might look like? Or how a mother's relationship with food can impact a child? Well, in this episode we sit down with Fran (Franny) Stone, Bari's mum to find out! It's no secret that Fran's disordered relationship with food resulted in Bari's dietitian qualifications - but what did that journey look like?

Fran is a retired chef (an ironic career choice we discuss) who spent a majority of her life trying to be 'thinner'. Some key topics we discuss are:
- what it was like to have an eating disorder over 30 years ago
- how diagnosis and treatment has evolved
- pivotal moments as a mother in regards to food
- Fran and Bari joining Weight Watchers together (circa 2006)
- what Fran's definition of health is NOW and how has that changed
- what came first, the eating disorder or the love for food?

You can follow Fran on Instagram, @fstone18 and can also follow Fran's kitchen playlist of Spotify here if you like some chill country and 70's throwback vibes!

Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!  

Hosted on Acast. See acast.com/privacy for more information.

]]> Ever wonder what a 30-year wellness journey might look like? Or how a mother's relationship with food can impact a child? Well, in this episode we sit down with Fran (Franny) Stone, Bari's mum to find out! It's no secret that Fran's disordered relationship with food resulted in Bari's dietitian qualifications - but what did that journey look like?

Fran is a retired chef (an ironic career choice we discuss) who spent a majority of her life trying to be 'thinner'. Some key topics we discuss are:
- what it was like to have an eating disorder over 30 years ago
- how diagnosis and treatment has evolved
- pivotal moments as a mother in regards to food
- Fran and Bari joining Weight Watchers together (circa 2006)
- what Fran's definition of health is NOW and how has that changed
- what came first, the eating disorder or the love for food?

You can follow Fran on Instagram, @fstone18 and can also follow Fran's kitchen playlist of Spotify here if you like some chill country and 70's throwback vibes!

Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!  

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork is PCOS? ft. @essentially.emma What the Fork is PCOS? ft. @essentially.emma Tue, 23 Jun 2020 21:00:00 GMT 52:54 Buzzsprout-4285994 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed44 5f5e269bb126fc7116a2ed44 5f5e269101d96d7dd90837f7 full 1 32 This week we sit down (digitally, of course), with Registered Associate Nutritionist, Emma Hanton, from @essentially.emma to discuss everything about PCOS, polycystic ovary syndrome. While 1 in 5 women suffer from PCOS, many remain unaware of the signs, symptoms and consequences of the condition.

Listen as Emma tells an honest account of her diagnosis and journey with PCOS. While weight gain is a common sign of PCOS, Emma remained in a smaller body. This led to doctors to overlook her symptoms and delayed the diagnosing process. Emma also touches on:

-What types of food should individuals eat with PCOS?
-How does PCOS affect fertility?
-What is the best exercise for PCOS?
-How to balance intuitive eating and eating for PCOS?

The books we discussed in this podcast are Woman Code and Taking Charge of Your Fertility.

For more information, visit Emma's website, https://essentiallyemma.co.uk/ or email her at emma@essentiallyemma.co.uk!

Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!  

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we sit down (digitally, of course), with Registered Associate Nutritionist, Emma Hanton, from @essentially.emma to discuss everything about PCOS, polycystic ovary syndrome. While 1 in 5 women suffer from PCOS, many remain unaware of the signs, symptoms and consequences of the condition.

Listen as Emma tells an honest account of her diagnosis and journey with PCOS. While weight gain is a common sign of PCOS, Emma remained in a smaller body. This led to doctors to overlook her symptoms and delayed the diagnosing process. Emma also touches on:

-What types of food should individuals eat with PCOS?
-How does PCOS affect fertility?
-What is the best exercise for PCOS?
-How to balance intuitive eating and eating for PCOS?

The books we discussed in this podcast are Woman Code and Taking Charge of Your Fertility.

For more information, visit Emma's website, https://essentiallyemma.co.uk/ or email her at emma@essentiallyemma.co.uk!

Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!  

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork do I Start a Food Blog? ft @healthylivingjames How the Fork do I Start a Food Blog? ft @healthylivingjames Tue, 16 Jun 2020 21:00:00 GMT 55:27 Buzzsprout-4130453 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed45 5f5e269bb126fc7116a2ed45 5f5e269101d96d7dd90837f7 full 1 31 We are back this week discussing how the fork we start a food blog! We have had so many messages from you guys asking for an episode like this so we brought on the lovely James Wythe founder of Healthy Living James to talk about all things food blog related! 
James has built an incredibly popular food blog and instagram page sharing the most delicious recipe and the journey to how he has got to where he is is inspiring! 

James shares:

  • His own personal journey 
  • What sparked his interest in food
  • His top tips for those wanting to start a food blog or instagram page
  • How he overcame his fear of public speaking and talking on camera
  • What goes on behind the scenes of instagram
  • Whether or not running a foodie page increases the price of his food shop
  • How he takes and edits his photos 
  • & more!

Follow James on Instagram @healthylivingjames and visit his website healthylivingjames.co.uk


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> We are back this week discussing how the fork we start a food blog! We have had so many messages from you guys asking for an episode like this so we brought on the lovely James Wythe founder of Healthy Living James to talk about all things food blog related! 
James has built an incredibly popular food blog and instagram page sharing the most delicious recipe and the journey to how he has got to where he is is inspiring! 

James shares:

  • His own personal journey 
  • What sparked his interest in food
  • His top tips for those wanting to start a food blog or instagram page
  • How he overcame his fear of public speaking and talking on camera
  • What goes on behind the scenes of instagram
  • Whether or not running a foodie page increases the price of his food shop
  • How he takes and edits his photos 
  • & more!

Follow James on Instagram @healthylivingjames and visit his website healthylivingjames.co.uk


Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> How are You so Forking Positive? ft. @katieforbesfit How are You so Forking Positive? ft. @katieforbesfit Tue, 09 Jun 2020 20:00:00 GMT 40:19 Buzzsprout-4092662 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed46 5f5e269bb126fc7116a2ed46 5f5e269101d96d7dd90837f7 full 1 30 This week we're joined by one of our gorgeous friends Katie Forbes (@katieforbesfit) who also happens to be the most positive person we know! Positivity is something we could all do with a bit more of in our life and we thought that Katie was the perfect person to talk to about this.   

Katie let's us in on her morning routine, her 'happy playlists' and positive practices that continue to boost her mood everyday!

We hope you are left smiling as much as we were after this episode!

After muting our podcast last week to help amplify voices we felt needed to be heard more, we are back with the ultimate feel-good episode. We wanted to address that despite resuming to 'normal' content, we feel passionate about carrying on the conversation. We want this platform to feel like a safe place and be as inclusive as possible, inviting people from all types of backgrounds. Below we have linked some helpful resources in regards to the #BlackLivesMatter movement and we hope the events of the past week will continue to result in us continuously working to support each other.

Black Lives Matter Resources:
https://blacklivesmatter.com/resources/
https://secure.actblue.com/donate/movement-4-black-lives-1
https://www.change.org/p/mayor-jacob-frey-justice-for-george-floyd?utm_source=brand_us&utm_medium=media&use_react=false


If you are struggling with your Mental Health, please check out the following charities for additional support during this time: www.mind.org.uk, anxiety.org.uk, thecalmzone.net, menshealthforum.org.uk

Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we're joined by one of our gorgeous friends Katie Forbes (@katieforbesfit) who also happens to be the most positive person we know! Positivity is something we could all do with a bit more of in our life and we thought that Katie was the perfect person to talk to about this.   

Katie let's us in on her morning routine, her 'happy playlists' and positive practices that continue to boost her mood everyday!

We hope you are left smiling as much as we were after this episode!

After muting our podcast last week to help amplify voices we felt needed to be heard more, we are back with the ultimate feel-good episode. We wanted to address that despite resuming to 'normal' content, we feel passionate about carrying on the conversation. We want this platform to feel like a safe place and be as inclusive as possible, inviting people from all types of backgrounds. Below we have linked some helpful resources in regards to the #BlackLivesMatter movement and we hope the events of the past week will continue to result in us continuously working to support each other.

Black Lives Matter Resources:
https://blacklivesmatter.com/resources/
https://secure.actblue.com/donate/movement-4-black-lives-1
https://www.change.org/p/mayor-jacob-frey-justice-for-george-floyd?utm_source=brand_us&utm_medium=media&use_react=false


If you are struggling with your Mental Health, please check out the following charities for additional support during this time: www.mind.org.uk, anxiety.org.uk, thecalmzone.net, menshealthforum.org.uk

Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> What The Fork is Self Care? Ft. @mynames_ellen What The Fork is Self Care? Ft. @mynames_ellen Tue, 26 May 2020 19:00:00 GMT 52:51 Buzzsprout-3924539 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed47 5f5e269bb126fc7116a2ed47 5f5e269101d96d7dd90837f7 full 1 29 We're joined by one of our good friends and incredibly positive/motivational graphic designer, Ellen Hope from @mynames_ellen! Ellen has carved out a niche on Instagram for her positive quotes and colourful graphics centred around normalising Mental Health struggles and aiming to reduce the stigma around Mental Health. Ellen opens up about her own Mental Health struggles in the past and how she draws from those experiences to create positive and motivational graphics.

We talk a lot about self-care and how that can help us feel better about ourselves. We debate how once mundane day-to-day tasks, such as brushing your hair, have now become self-care rituals in the age of lockdown (or at least, for Bari, haha).

Ellen's recipe for self-care includes:
1. a ounce of fresh air
2. a spoonful of creativity
3. a sprinkle of kindness
4. a sprig or two or support
5. a dollop of self-love

Sophie's skincare routine, her cup of herbal tea, time spent outdoors, and anything that involves bear are her preferred form of self-care (and a massage!). On the other hand, Bari prefers her morning coffee, her knitting, and a scolding hot shower (normal?).

Other topics we discuss:
-how creative outlets can aid in our mental health
-the power of cooking from scratch
-why it's important to recognise that positive self-talk is everything
-how the importance of balance transcends from nutrition to everyday life
-a lack of overnight success does not equal failure

Follow Ellen on Instagram @myname_ellen and shop her Esty page here.

If you are struggling with your Mental Health, please check out the following charities for additional support during this time: www.mind.org.uk, anxiety.org.uk, thecalmzone.net, menshealthforum.org.uk

Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> We're joined by one of our good friends and incredibly positive/motivational graphic designer, Ellen Hope from @mynames_ellen! Ellen has carved out a niche on Instagram for her positive quotes and colourful graphics centred around normalising Mental Health struggles and aiming to reduce the stigma around Mental Health. Ellen opens up about her own Mental Health struggles in the past and how she draws from those experiences to create positive and motivational graphics.

We talk a lot about self-care and how that can help us feel better about ourselves. We debate how once mundane day-to-day tasks, such as brushing your hair, have now become self-care rituals in the age of lockdown (or at least, for Bari, haha).

Ellen's recipe for self-care includes:
1. a ounce of fresh air
2. a spoonful of creativity
3. a sprinkle of kindness
4. a sprig or two or support
5. a dollop of self-love

Sophie's skincare routine, her cup of herbal tea, time spent outdoors, and anything that involves bear are her preferred form of self-care (and a massage!). On the other hand, Bari prefers her morning coffee, her knitting, and a scolding hot shower (normal?).

Other topics we discuss:
-how creative outlets can aid in our mental health
-the power of cooking from scratch
-why it's important to recognise that positive self-talk is everything
-how the importance of balance transcends from nutrition to everyday life
-a lack of overnight success does not equal failure

Follow Ellen on Instagram @myname_ellen and shop her Esty page here.

If you are struggling with your Mental Health, please check out the following charities for additional support during this time: www.mind.org.uk, anxiety.org.uk, thecalmzone.net, menshealthforum.org.uk

Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> Why the Fork do Diets Fail? Why the Fork do Diets Fail? Tue, 19 May 2020 21:00:00 GMT 49:56 Buzzsprout-3815174 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed48 5f5e269bb126fc7116a2ed48 5f5e269101d96d7dd90837f7 full 1 28 This episode is all about dieting! What is a diet? Why do they fail? And why do we believe they lead to no good?

We discuss the science behind why diets fail, the physical and psychological consequences, the FODMAP diet and more! 

Questions answered: 

  • How to let people know without being rude that the diet they're talking about is 'wrong'
  • How to lose weight without dieting? 
  • Does intermittent fasting work?
  • Best foods for recovering from amenorrhea?
  • How does dieting affect our metabolism?
  • 'Dieting works for me as I always lose weight but I can never stick to it - how can we lose weight and keep it off'? 
  • 'I’ve been told by my doctor I need to lose weight to look after my health - what’s the best diet'?

*And FYI - FODMAP stands for: Fermentable Oligo-, Di-, Mono-saccharides And Polyols

Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode is all about dieting! What is a diet? Why do they fail? And why do we believe they lead to no good?

We discuss the science behind why diets fail, the physical and psychological consequences, the FODMAP diet and more! 

Questions answered: 

  • How to let people know without being rude that the diet they're talking about is 'wrong'
  • How to lose weight without dieting? 
  • Does intermittent fasting work?
  • Best foods for recovering from amenorrhea?
  • How does dieting affect our metabolism?
  • 'Dieting works for me as I always lose weight but I can never stick to it - how can we lose weight and keep it off'? 
  • 'I’ve been told by my doctor I need to lose weight to look after my health - what’s the best diet'?

*And FYI - FODMAP stands for: Fermentable Oligo-, Di-, Mono-saccharides And Polyols

Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork is Orthorexia? What the Fork is Orthorexia? Tue, 12 May 2020 22:00:00 GMT 59:21 Buzzsprout-3725171 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed49 5f5e269bb126fc7116a2ed49 5f5e269101d96d7dd90837f7 full 1 27 This week we sit down and discuss (what we believe to be) a very important topic... Orthorexia, also identified as 'an unhealthy obsession with being healthy' is something that a lot of people might be able to or, historically, be able to identify with... we certainly do! 

Listen to find out: 

  1. What the Fork is Orthorexia?
  2. Can veganism play a part in Orthorexia?
  3. How to introduce fear foods? 
  4. How to move away from thinking refined sugars are 'bad'
  5. Is eating a 'clean' brownie actually healthier than a real one?
  6. Is it considered an eating disorder?
  7. What are the consequences of it? 
  8. What is the line between healthy eating and orthorexia?
  9. Is amenorrhea a sign of orthorexia?
  10. What to do if you think a friend or family may be suffering?
  11. Is 'overdosing' on supplements a sign of orthorexia?

*Bonus discussion... hear our thoughts on the reaction to Adele's weight loss.

Some useful links to takeaway:

Books we recommend -
https://www.waterstones.com/book/orthorexia-when-healthy-eating-goes-bad/renee-mcgregor//9781848993341?awaid=3787&utm_source=redbrain&utm_medium=shopping&utm_campaign=css&gclid=EAIaIQobChMIjNf83qmu6QIVF-DtCh3DfQoDEAQYASABEgK_nfD_BwE

Blog on 'how to gain weight in a healthy way' - https://sophieshealthykitchen.com/2019/03/18/how-to-put-on-weight-in-a-healthy-way/

Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 



Hosted on Acast. See acast.com/privacy for more information.

]]> This week we sit down and discuss (what we believe to be) a very important topic... Orthorexia, also identified as 'an unhealthy obsession with being healthy' is something that a lot of people might be able to or, historically, be able to identify with... we certainly do! 

Listen to find out: 

  1. What the Fork is Orthorexia?
  2. Can veganism play a part in Orthorexia?
  3. How to introduce fear foods? 
  4. How to move away from thinking refined sugars are 'bad'
  5. Is eating a 'clean' brownie actually healthier than a real one?
  6. Is it considered an eating disorder?
  7. What are the consequences of it? 
  8. What is the line between healthy eating and orthorexia?
  9. Is amenorrhea a sign of orthorexia?
  10. What to do if you think a friend or family may be suffering?
  11. Is 'overdosing' on supplements a sign of orthorexia?

*Bonus discussion... hear our thoughts on the reaction to Adele's weight loss.

Some useful links to takeaway:

Books we recommend -
https://www.waterstones.com/book/orthorexia-when-healthy-eating-goes-bad/renee-mcgregor//9781848993341?awaid=3787&utm_source=redbrain&utm_medium=shopping&utm_campaign=css&gclid=EAIaIQobChMIjNf83qmu6QIVF-DtCh3DfQoDEAQYASABEgK_nfD_BwE

Blog on 'how to gain weight in a healthy way' - https://sophieshealthykitchen.com/2019/03/18/how-to-put-on-weight-in-a-healthy-way/

Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 



Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork do we do After Uni? Ft. @livewellwithhan What the Fork do we do After Uni? Ft. @livewellwithhan Wed, 06 May 2020 05:00:00 GMT 1:13:15 Buzzsprout-3628162 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed4a 5f5e269bb126fc7116a2ed4a 5f5e269101d96d7dd90837f7 full 1 26 Studying nutrition? Just graduated? Or thinking of a career change? This episode is for you!

This week we sit down and talk to recent graduate and Registered Associate Nutritionist Hannah Cartwright (@livewellwithhan) to discuss the struggles of being a student, the excitement of being a student and how to navigate your way into the industry.

Some questions answered include:

Do you need a mentor if you want to work with clients? 

What’s the difference between a dietitian, nutritionist and nutritional therapist? 

Do you have any daily tips to keep your mental health in check whilst at uni?

What did you enjoy the most about your course and what did you find most challenging?

Do you think it’s useful to have an Instagram account if you want to go into the nutrition industry?

How did you find having a relationship while you were studying for your nutrition masters? I am really struggling to find balance with studying, work, friends and socialising, family and relaxing. 

Should I do an intern and work experience while studying? If so how and what? 


Also, we want to thank our sponsor of this episode, Olivado, an incredible company producing Extra Virgin Avocado Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, and aim to be carbon neutral by 2020 - yessss! Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sauteeing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons! 


Hosted on Acast. See acast.com/privacy for more information.

]]> Studying nutrition? Just graduated? Or thinking of a career change? This episode is for you!

This week we sit down and talk to recent graduate and Registered Associate Nutritionist Hannah Cartwright (@livewellwithhan) to discuss the struggles of being a student, the excitement of being a student and how to navigate your way into the industry.

Some questions answered include:

Do you need a mentor if you want to work with clients? 

What’s the difference between a dietitian, nutritionist and nutritional therapist? 

Do you have any daily tips to keep your mental health in check whilst at uni?

What did you enjoy the most about your course and what did you find most challenging?

Do you think it’s useful to have an Instagram account if you want to go into the nutrition industry?

How did you find having a relationship while you were studying for your nutrition masters? I am really struggling to find balance with studying, work, friends and socialising, family and relaxing. 

Should I do an intern and work experience while studying? If so how and what? 


Also, we want to thank our sponsor of this episode, Olivado, an incredible company producing Extra Virgin Avocado Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, and aim to be carbon neutral by 2020 - yessss! Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sauteeing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons! 


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Let's Answer some Forking Questions!]]> Wed, 29 Apr 2020 05:00:00 GMT 44:42 Buzzsprout-3509950 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed4b 5f5e269bb126fc7116a2ed4b 5f5e269101d96d7dd90837f7 full 1 25 Time to answer some of your nutrition questions! We usually host a "Catch Up" episode every now and then, to take a tiny break from the nutrition and facts to bring you more relatable and personable content. However, as our recent episodes have been quite personal and more lockdown-related, we thought we would skip the catch-up and go straight into the questions!

Listen to find out:
1. Why did Sophie cut out caffeine?
2. I'm struggling to sleep, do you have any tips?
3. What are the best foods to keep you healthy at this time?
4. Is it worth it to take a multivitamin?
5. I've been furloughed and want to start a new hobby, any ideas? (use our code and buy yourself a knitting kit)
6. Are artificial sweeteners better than regular sugar?
7. What's one of the best things about being in lockdown?
8. What's the first thing you're going to do after lockdown?

Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> Time to answer some of your nutrition questions! We usually host a "Catch Up" episode every now and then, to take a tiny break from the nutrition and facts to bring you more relatable and personable content. However, as our recent episodes have been quite personal and more lockdown-related, we thought we would skip the catch-up and go straight into the questions!

Listen to find out:
1. Why did Sophie cut out caffeine?
2. I'm struggling to sleep, do you have any tips?
3. What are the best foods to keep you healthy at this time?
4. Is it worth it to take a multivitamin?
5. I've been furloughed and want to start a new hobby, any ideas? (use our code and buy yourself a knitting kit)
6. Are artificial sweeteners better than regular sugar?
7. What's one of the best things about being in lockdown?
8. What's the first thing you're going to do after lockdown?

Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork Dictates our Food Choices? What the Fork Dictates our Food Choices? Wed, 22 Apr 2020 05:00:00 GMT 44:46 Buzzsprout-3428929 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed4c 5f5e269bb126fc7116a2ed4c 5f5e269101d96d7dd90837f7 full 1 24 We are aware there are many factors may dictate our food choices… availability, means, sustainability, convenience etc. But, when it comes down to it, we know that both, nutritional value and taste, play a big role when it comes to choosing what you cook up in the kitchen or even choose on the go. 

This week we have an in-depth discussion behind what drives our food choices and how important both nutritional value and taste are. 

We discuss… 

  • What drives our own food choices
  • How this has changed growing up
  • Whether its worth eating something you don't like just for the perceived health benefits
  • Eating purely for flavour
  • and how intuitive eating might help you find the balance between these two factors. 


We are delighted to share that this weeks episode is sponsored by Wool and the Gang who responsibly and sustainably source the best quality yarns with minimal environmental impact. Making your own clothes isn't just great for the planet, but it can be good for your mind too! In a recent customer survey, 68% said that knitting helped ease their stress and anxiety!  Use code FORKINGWELLNESS15 for a 15% discount and tag us in your creations!

Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> We are aware there are many factors may dictate our food choices… availability, means, sustainability, convenience etc. But, when it comes down to it, we know that both, nutritional value and taste, play a big role when it comes to choosing what you cook up in the kitchen or even choose on the go. 

This week we have an in-depth discussion behind what drives our food choices and how important both nutritional value and taste are. 

We discuss… 

  • What drives our own food choices
  • How this has changed growing up
  • Whether its worth eating something you don't like just for the perceived health benefits
  • Eating purely for flavour
  • and how intuitive eating might help you find the balance between these two factors. 


We are delighted to share that this weeks episode is sponsored by Wool and the Gang who responsibly and sustainably source the best quality yarns with minimal environmental impact. Making your own clothes isn't just great for the planet, but it can be good for your mind too! In a recent customer survey, 68% said that knitting helped ease their stress and anxiety!  Use code FORKINGWELLNESS15 for a 15% discount and tag us in your creations!

Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork do we Deal with Emotional Eating? How the Fork do we Deal with Emotional Eating? Wed, 15 Apr 2020 05:00:00 GMT 51:53 Buzzsprout-3355168 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed4d 5f5e269bb126fc7116a2ed4d 5f5e269101d96d7dd90837f7 full 1 23 In times of working from home, we have both received so many questions and concerns around emotional eating... is it okay, why do we do it and how do we deal with it? We know the feeling!

In this week's episode, we dive deep in to comfort eating, emotional eating and eating out of boredom. We also touch briefly on intuitive eating but we have a much more in depth episode on this that you can refer back to.

Check out the below links for some helpful references after tuning in to this weeks episode...

Hunger scale:
https://www.instagram.com/p/B8GLOT4h9kU/

Random ingredients to use up? Find a recipe:
https://myfridgefood.com

Emotion Wheel:
https://fairygodboss.com/career-topics/emotion-wheel 

If you need any additional support during this time, we recommend visiting the NHS Every Mind Matters website and if you are struggling with an Eating Disorder please refer to https://www.beateatingdisorders.org.uk/coronavirus

Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> In times of working from home, we have both received so many questions and concerns around emotional eating... is it okay, why do we do it and how do we deal with it? We know the feeling!

In this week's episode, we dive deep in to comfort eating, emotional eating and eating out of boredom. We also touch briefly on intuitive eating but we have a much more in depth episode on this that you can refer back to.

Check out the below links for some helpful references after tuning in to this weeks episode...

Hunger scale:
https://www.instagram.com/p/B8GLOT4h9kU/

Random ingredients to use up? Find a recipe:
https://myfridgefood.com

Emotion Wheel:
https://fairygodboss.com/career-topics/emotion-wheel 

If you need any additional support during this time, we recommend visiting the NHS Every Mind Matters website and if you are struggling with an Eating Disorder please refer to https://www.beateatingdisorders.org.uk/coronavirus

Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork do we Stay Sane in Quarantine?! How the Fork do we Stay Sane in Quarantine?! Wed, 08 Apr 2020 05:00:00 GMT 50:10 Buzzsprout-3260890 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed4e 5f5e269bb126fc7116a2ed4e 5f5e269101d96d7dd90837f7 full 1 22 In these weird and unsettling times (#coronavirus #socialdistancing #quarantine) we sit down to have a helpful yet light hearted convo about how to cope! We are by no means experts in this area but we are all in this together and wanted to reiterate that! We share how we have been dealing with our own mental health and share our top tips in regards to staying sane whilst isolating at home!

In this episode we share what we’re doing, what we find comforting and what series were watching on TV / Netflix. 

We’re all in this together! 

And YES, we DID in fact FaceTime at 7am on Monday morning to start the week with some movement! 

Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com)

If you need any additional support during this time, we recommend visiting the NHS Every Mind Matters website. 

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> In these weird and unsettling times (#coronavirus #socialdistancing #quarantine) we sit down to have a helpful yet light hearted convo about how to cope! We are by no means experts in this area but we are all in this together and wanted to reiterate that! We share how we have been dealing with our own mental health and share our top tips in regards to staying sane whilst isolating at home!

In this episode we share what we’re doing, what we find comforting and what series were watching on TV / Netflix. 

We’re all in this together! 

And YES, we DID in fact FaceTime at 7am on Monday morning to start the week with some movement! 

Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com)

If you need any additional support during this time, we recommend visiting the NHS Every Mind Matters website. 

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork is an Instagram Fiance? Ft. Ash Goodwin What the Fork is an Instagram Fiance? Ft. Ash Goodwin Wed, 01 Apr 2020 07:00:00 GMT 56:06 Buzzsprout-3174631 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed4f 5f5e269bb126fc7116a2ed4f 5f5e269101d96d7dd90837f7 full 1 21
We discussed the mental and physical repercussions of training for “the stage” and how Ash’s views on food and nutrition have shifted.

Discussing the repercussions of dieting from a male perspective, is one of our most interesting conversations yet!

Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com)

If you need any additional support during this time, we recommend visiting the NHS Every Mind Matters website.

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]>
We discussed the mental and physical repercussions of training for “the stage” and how Ash’s views on food and nutrition have shifted.

Discussing the repercussions of dieting from a male perspective, is one of our most interesting conversations yet!

Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com)

If you need any additional support during this time, we recommend visiting the NHS Every Mind Matters website.

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Let's Forking Catch Up! #4]]> Wed, 25 Mar 2020 06:00:00 GMT 1:13:41 Buzzsprout-3111625 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed50 5f5e269bb126fc7116a2ed50 5f5e269101d96d7dd90837f7 full 1 20 Welcome back to another catch-up episode! Every 5 weeks, we sit down and just 'catch up' on things going on in our lives, things we're loving, and answer all of your questions. We are obviously talking about all things coronavirus and how we are coping with the various emotions. As we pre-recorded this episode a week in advance, a lot has changed since. Listen to the end, as we have a 25-minute 'in-real-time' catch up prior to uploading :) 

We talk about:

  • Our updated skincare routines
  • Sophie's June wedding plans
  • Our thoughts on a London lockdown 
  • Tiktok
  • Bari's inability to deal with other's emotions 

...and more!

Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com)

If you need any additional support during this time, we recommend visiting the NHS Every Mind Matters website.

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to another catch-up episode! Every 5 weeks, we sit down and just 'catch up' on things going on in our lives, things we're loving, and answer all of your questions. We are obviously talking about all things coronavirus and how we are coping with the various emotions. As we pre-recorded this episode a week in advance, a lot has changed since. Listen to the end, as we have a 25-minute 'in-real-time' catch up prior to uploading :) 

We talk about:

  • Our updated skincare routines
  • Sophie's June wedding plans
  • Our thoughts on a London lockdown 
  • Tiktok
  • Bari's inability to deal with other's emotions 

...and more!

Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com)

If you need any additional support during this time, we recommend visiting the NHS Every Mind Matters website.

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> How The Fork Do We Freeze Our Eggs? Ft. @mimilouj How The Fork Do We Freeze Our Eggs? Ft. @mimilouj Wed, 18 Mar 2020 06:00:00 GMT 45:59 Buzzsprout-3016669 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed51 5f5e269bb126fc7116a2ed51 5f5e269101d96d7dd90837f7 full 1 19
Join us in one of the most honest and open conversations to date. Amy is incredibly transparent about her decisions, her journey, the pros and the cons of deciding to freeze her eggs.

Some topics we discuss are:

-Is it covered by the NHS?

-Is it painful? What are the physical and psychological impacts?

-Is it guaranteed to work?

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]>
Join us in one of the most honest and open conversations to date. Amy is incredibly transparent about her decisions, her journey, the pros and the cons of deciding to freeze her eggs.

Some topics we discuss are:

-Is it covered by the NHS?

-Is it painful? What are the physical and psychological impacts?

-Is it guaranteed to work?

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork is a Healthy Skin Care Regimen? Ft @neginaesthetics What the Fork is a Healthy Skin Care Regimen? Ft @neginaesthetics Wed, 11 Mar 2020 06:00:00 GMT 51:16 Buzzsprout-2969635 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed52 5f5e269bb126fc7116a2ed52 5f5e269101d96d7dd90837f7 full 1 18 Wondering what the best way to look after your skin is? Worried about wrinkles or just want to know what the fork 'preventative' botox means?! We got you covered!

This week, Bari and Sophie sit down with Negin (@neginaesthetics) to talk all things skin care! Being that the girls are always actively trying to look after their skin, they were very keen to chat with Negin and we think it makes for a super interesting episode! Some questions answered in todays episode include:

Should we be having ‘preventative’ botox?

What’s the difference between botox and fillers?

Does our skin care regime matter?

Are expensive products worth the expense?

How the fork do we use a jade roller?

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> Wondering what the best way to look after your skin is? Worried about wrinkles or just want to know what the fork 'preventative' botox means?! We got you covered!

This week, Bari and Sophie sit down with Negin (@neginaesthetics) to talk all things skin care! Being that the girls are always actively trying to look after their skin, they were very keen to chat with Negin and we think it makes for a super interesting episode! Some questions answered in todays episode include:

Should we be having ‘preventative’ botox?

What’s the difference between botox and fillers?

Does our skin care regime matter?

Are expensive products worth the expense?

How the fork do we use a jade roller?

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork is Intuitive Eating? What the Fork is Intuitive Eating? Wed, 04 Mar 2020 06:00:00 GMT 57:36 Buzzsprout-2907862 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed53 5f5e269bb126fc7116a2ed53 5f5e269101d96d7dd90837f7 full 1 17
Additionally, we answer all your questions and concerns about Intuitive Eating:

1. Can I lose weight while practising IE?

2. Can you be an intuitive eater post recovery from an eating disorder?

3. What if my body is intuitively telling me to eat my body weight in chocolate before my period?

4. Where is the line between psychological treatment and intuitive eating?

Also, we want to thank our sponsor for the episode, Olivado, an incredible company producing Extra Virgin Avocado Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, and aim to be carbon neutral by 2020 - yessss! We love to use their avocado oil in anything from salad dressings, to roasting, to sauteeing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons! 

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]>
Additionally, we answer all your questions and concerns about Intuitive Eating:

1. Can I lose weight while practising IE?

2. Can you be an intuitive eater post recovery from an eating disorder?

3. What if my body is intuitively telling me to eat my body weight in chocolate before my period?

4. Where is the line between psychological treatment and intuitive eating?

Also, we want to thank our sponsor for the episode, Olivado, an incredible company producing Extra Virgin Avocado Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, and aim to be carbon neutral by 2020 - yessss! We love to use their avocado oil in anything from salad dressings, to roasting, to sauteeing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons! 

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork Do We Eat Sustainably? Ft. @sustainabledietitian How the Fork Do We Eat Sustainably? Ft. @sustainabledietitian Wed, 26 Feb 2020 06:00:00 GMT 36:15 Buzzsprout-2841832 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed54 5f5e269bb126fc7116a2ed54 5f5e269101d96d7dd90837f7 full 1 16 @sustainabledietitian) and discuss everything you need to know about sustainable eating.

Want to know which plant-based milk is the most sustainable?

What about consuming sustainable fish?

Should we be eating organic?

Make sure you listen to find out all the answers and let us know your thoughts!

Thank you to our sponsor for this episode, Chickp, a delicious hummus company that is passionate about making delicious hummus from local and surplus vegetables! Available in Wholefoods, Waitrose, Planet Organic, and Ocado!

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> @sustainabledietitian) and discuss everything you need to know about sustainable eating.

Want to know which plant-based milk is the most sustainable?

What about consuming sustainable fish?

Should we be eating organic?

Make sure you listen to find out all the answers and let us know your thoughts!

Thank you to our sponsor for this episode, Chickp, a delicious hummus company that is passionate about making delicious hummus from local and surplus vegetables! Available in Wholefoods, Waitrose, Planet Organic, and Ocado!

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Let's Forking Catch Up! #3]]> Wed, 19 Feb 2020 06:00:00 GMT 50:28 Buzzsprout-2751265 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed55 5f5e269bb126fc7116a2ed55 5f5e269101d96d7dd90837f7 full 1 15
Sophie & Bari answer a question submitted via email (forkingwellness@gmail.com) about eating when not physically hungry. Plus, the girls answer other questions, submitted through Instagram, such as:

-'I'm always on a diet and can't lose weight. Can you help?'
-'What would you do if money wasn't an option?'
-'What are some good lunch recipes I can pack with me for work?'

Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com)

Also, thank you to Ryvita for sponsoring this episode. If you want to learn more about their FibreFit campaign, you can click here to take their fibre quiz!

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]>
Sophie & Bari answer a question submitted via email (forkingwellness@gmail.com) about eating when not physically hungry. Plus, the girls answer other questions, submitted through Instagram, such as:

-'I'm always on a diet and can't lose weight. Can you help?'
-'What would you do if money wasn't an option?'
-'What are some good lunch recipes I can pack with me for work?'

Remember to submit your questions via DM (@forkingwellness) or email (forkingwellness@gmail.com)

Also, thank you to Ryvita for sponsoring this episode. If you want to learn more about their FibreFit campaign, you can click here to take their fibre quiz!

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> Fork Bowel Cancer Ft. @Bowelbabe Fork Bowel Cancer Ft. @Bowelbabe Wed, 12 Feb 2020 06:00:00 GMT 48:50 Buzzsprout-2707066 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed56 5f5e269bb126fc7116a2ed56 5f5e269101d96d7dd90837f7 full 1 14 bowelbabe whilst she shares her incredibly inspirational journey in regards to being diagnosed with bowel cancer. This conversation is emotional, inspiring and educational and we are confident that everyone can take something positive away from this episode.

This episode is sponsored by RyvitaUK and you can head to their website to join their #FibreFit campaign to see if you are hitting your recommend fibre intake! Deb works closely with Ryvita to help raise awareness around the importance of including this nutrient in your diet.

On a side note, did you know that the large intestine is 5 feet long and the small intestine is 20 feet long!

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

Hosted on Acast. See acast.com/privacy for more information.

]]> bowelbabe whilst she shares her incredibly inspirational journey in regards to being diagnosed with bowel cancer. This conversation is emotional, inspiring and educational and we are confident that everyone can take something positive away from this episode.

This episode is sponsored by RyvitaUK and you can head to their website to join their #FibreFit campaign to see if you are hitting your recommend fibre intake! Deb works closely with Ryvita to help raise awareness around the importance of including this nutrient in your diet.

On a side note, did you know that the large intestine is 5 feet long and the small intestine is 20 feet long!

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork Do We Live Whole? Ft. @erinliveswhole How the Fork Do We Live Whole? Ft. @erinliveswhole Wed, 05 Feb 2020 06:00:00 GMT 53:00 Buzzsprout-2650315 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed57 5f5e269bb126fc7116a2ed57 5f5e269101d96d7dd90837f7 full 1 13 blogger and YouTuber, Erin Morrissey (@erinliveswhole). This conversation is a deep and insightful discussion on wellness and Erin's journey through her eating disorder recovery. We chat about what it means to truly find balance in all aspects of your life.

Plus, we get the inside scoop on Erin's recent engagement 💍

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

Hosted on Acast. See acast.com/privacy for more information.

]]> blogger and YouTuber, Erin Morrissey (@erinliveswhole). This conversation is a deep and insightful discussion on wellness and Erin's journey through her eating disorder recovery. We chat about what it means to truly find balance in all aspects of your life.

Plus, we get the inside scoop on Erin's recent engagement 💍

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork is Fibre? What the Fork is Fibre? Wed, 29 Jan 2020 06:00:00 GMT 38:41 Buzzsprout-2581171 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed58 5f5e269bb126fc7116a2ed58 5f5e269101d96d7dd90837f7 full 1 12 @ryvitauk to discuss why fibre is so important for our overall health. Did you know only 1/10 people in the UK meet their fibre goals/day?

Learn how to increase your daily fibre intake (did someone say passionfruit margarita? lol) by making simple swaps and how to include high fibre foods into your routine (lentils, we're looking at you!).

Also, thank you to Ryvita for sponsoring this episode. If you want to learn more about their FibreFit campaign, you can click here to take their fibre quiz!

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!



Hosted on Acast. See acast.com/privacy for more information.

]]> @ryvitauk to discuss why fibre is so important for our overall health. Did you know only 1/10 people in the UK meet their fibre goals/day?

Learn how to increase your daily fibre intake (did someone say passionfruit margarita? lol) by making simple swaps and how to include high fibre foods into your routine (lentils, we're looking at you!).

Also, thank you to Ryvita for sponsoring this episode. If you want to learn more about their FibreFit campaign, you can click here to take their fibre quiz!

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!



Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork Do We Feed Our Dogs? Ft. @vet.inthe.city What the Fork Do We Feed Our Dogs? Ft. @vet.inthe.city Wed, 22 Jan 2020 06:00:00 GMT 55:42 Buzzsprout-2504800 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed59 5f5e269bb126fc7116a2ed59 5f5e269101d96d7dd90837f7 full 1 11 Butternut Box Vet, Ciara Clarke (@vet.inthe.city) to discuss all things dog health!

Confused about what to feed your pup? Thinking about getting a dog? Need to get a urine sample off of your dog? We got you covered!

Although this is a little bit different from their usual episodes, if you're a dog owner, thinking of getting a puppy or just love your animals, this ep is one to listen to and share with your dog-mom friends too!

As always, please rate, review and subscribe as it helps our podcast get seen in the charts :)

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

To get 50% off your first Butternut Box, simply visit http://butternutbox.com/forkingwellness and the code is automatically applied!

And if you are wondering what to use to get a urine sample from your dog... here it is! Plus, check out this dog chocolate toxicity calculator, if you're interested! 

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]]> Butternut Box Vet, Ciara Clarke (@vet.inthe.city) to discuss all things dog health!

Confused about what to feed your pup? Thinking about getting a dog? Need to get a urine sample off of your dog? We got you covered!

Although this is a little bit different from their usual episodes, if you're a dog owner, thinking of getting a puppy or just love your animals, this ep is one to listen to and share with your dog-mom friends too!

As always, please rate, review and subscribe as it helps our podcast get seen in the charts :)

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

To get 50% off your first Butternut Box, simply visit http://butternutbox.com/forkingwellness and the code is automatically applied!

And if you are wondering what to use to get a urine sample from your dog... here it is! Plus, check out this dog chocolate toxicity calculator, if you're interested! 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Let's Forking Catch Up #2!]]> Wed, 15 Jan 2020 06:00:00 GMT 43:48 Buzzsprout-2462003 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed5a 5f5e269bb126fc7116a2ed5a 5f5e269101d96d7dd90837f7 full 1 10
Want to know our career goals? The things we will never do again? How to avoid falling for fad diets? Does eating meat cause cancer?

Also, thank you to Ryvita for sponsoring this episode. If you want to learn more about their FibreFit campaign, you can click here to take their fibre quiz!

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]>
Want to know our career goals? The things we will never do again? How to avoid falling for fad diets? Does eating meat cause cancer?

Also, thank you to Ryvita for sponsoring this episode. If you want to learn more about their FibreFit campaign, you can click here to take their fibre quiz!

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 


Hosted on Acast. See acast.com/privacy for more information.

]]> What The Fork is Dental Health? Ft. @thefoodiedentist What The Fork is Dental Health? Ft. @thefoodiedentist Wed, 08 Jan 2020 06:00:00 GMT 43:47 Buzzsprout-2413520 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed5b 5f5e269bb126fc7116a2ed5b 5f5e269101d96d7dd90837f7 full 1 9 @thefoodie_dentist). Listen to Surina bust dental myths and talk about all things oral health.

Interested in getting veneers or whitening your teeth? Confused about whether you should be using charcoal toothpaste or an electric toothbrush? And is it really true that every time we eat, we break down our enamel?

Well, Dr. Surina Sehgal breaks down all the information you need to know :)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! 🤩

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> @thefoodie_dentist). Listen to Surina bust dental myths and talk about all things oral health.

Interested in getting veneers or whitening your teeth? Confused about whether you should be using charcoal toothpaste or an electric toothbrush? And is it really true that every time we eat, we break down our enamel?

Well, Dr. Surina Sehgal breaks down all the information you need to know :)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! 🤩

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> Fork Your New Years Resolution! Fork Your New Years Resolution! Wed, 01 Jan 2020 07:00:00 GMT 37:58 Buzzsprout-2383484 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed5c 5f5e269bb126fc7116a2ed5c 5f5e269101d96d7dd90837f7 full 1 8
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! 🤩

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]>
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! 🤩

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Fork Do I Manage My Anxiety Around Christmas? How the Fork Do I Manage My Anxiety Around Christmas? Wed, 18 Dec 2019 05:00:00 GMT 45:07 Buzzsprout-2300798 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed5d 5f5e269bb126fc7116a2ed5d 5f5e269101d96d7dd90837f7 full 1 7
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! 🤩

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]>
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! 🤩

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork Should I do About my Coffee Addition? What the Fork Should I do About my Coffee Addition? Wed, 11 Dec 2019 06:00:00 GMT 46:50 Buzzsprout-2249837 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed5e 5f5e269bb126fc7116a2ed5e 5f5e269101d96d7dd90837f7 full 1 6
To sum things up, some pros of caffeine include decreased risk for cognitive decline, depression, Parkinson's, cardiovascular disease and type 2 diabetes. However, caffeine can also increase anxiety, reduce the amount of sleep you get, increase your blood pressure and more! We even linked some helpful articles below :)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

Journal articles:
https://onlinelibrary.wiley.com/doi/full/10.1046/j.1468-1331.2002.00421.x
https://www.ncbi.nlm.nih.gov/pubmed/20182026
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296361/
https://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/neuropsychiatric-effects-of-caffeine/7C884B2106D772F02DA114C1B75D4EBF
https://care.diabetesjournals.org/content/29/2/398
https://www.ncbi.nlm.nih.gov/pubmed/30838377

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]]>
To sum things up, some pros of caffeine include decreased risk for cognitive decline, depression, Parkinson's, cardiovascular disease and type 2 diabetes. However, caffeine can also increase anxiety, reduce the amount of sleep you get, increase your blood pressure and more! We even linked some helpful articles below :)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

Journal articles:
https://onlinelibrary.wiley.com/doi/full/10.1046/j.1468-1331.2002.00421.x
https://www.ncbi.nlm.nih.gov/pubmed/20182026
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296361/
https://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/neuropsychiatric-effects-of-caffeine/7C884B2106D772F02DA114C1B75D4EBF
https://care.diabetesjournals.org/content/29/2/398
https://www.ncbi.nlm.nih.gov/pubmed/30838377

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Let's Forking Catch Up!]]> Mon, 09 Dec 2019 18:00:00 GMT 57:11 Buzzsprout-2215805 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed5f 5f5e269bb126fc7116a2ed5f 5f5e269101d96d7dd90837f7 full 1 5
If you like the style of this episode, let us know!

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]>
If you like the style of this episode, let us know!

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> What the Fork Counts as Exercise? What the Fork Counts as Exercise? Wed, 27 Nov 2019 05:00:00 GMT 40:29 Buzzsprout-2155292 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed60 5f5e269bb126fc7116a2ed60 5f5e269101d96d7dd90837f7 full 1 4
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

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As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> What The Fork is a Wedding Diet? What The Fork is a Wedding Diet? Wed, 20 Nov 2019 05:00:00 GMT 49:26 Buzzsprout-2100108 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed61 5f5e269bb126fc7116a2ed61 5f5e269101d96d7dd90837f7 full 1 3
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

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As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> How The Fork Do I Become Savy in the Kitchen? How The Fork Do I Become Savy in the Kitchen? Wed, 13 Nov 2019 06:00:00 GMT 44:54 Buzzsprout-2031102 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed62 5f5e269bb126fc7116a2ed62 5f5e269101d96d7dd90837f7 full 1 2
Listen to hear us spill all our tips and tricks when it comes to cooking for one or two. Whether it's how to utilize your freezer, opting for pre-cut vegetables or cooking in bulk, there's bound to be at least one tip for you to takeaway. And, hopefully, you'll be laughing with us along the way :)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

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Listen to hear us spill all our tips and tricks when it comes to cooking for one or two. Whether it's how to utilize your freezer, opting for pre-cut vegetables or cooking in bulk, there's bound to be at least one tip for you to takeaway. And, hopefully, you'll be laughing with us along the way :)

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Hosted on Acast. See acast.com/privacy for more information.

]]> What The Fork is The Forking Wellness Podcast? What The Fork is The Forking Wellness Podcast? Tue, 05 Nov 2019 17:00:00 GMT 20:32 Buzzsprout-1985536 false https://shows.acast.com/forkingwellness/episodes/5f5e269bb126fc7116a2ed63 5f5e269bb126fc7116a2ed63 5f5e269101d96d7dd90837f7 full 1 1

Hosted on Acast. See acast.com/privacy for more information.

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Hosted on Acast. See acast.com/privacy for more information.

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