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		<title>Forwards 500</title>
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		<copyright>James Gorrie</copyright>
		<itunes:keywords>Cycling ,endurance,challenge,friends,Motor neurone disease,MND,charity,progress</itunes:keywords>
		<itunes:author>James Gorrie</itunes:author>
		<itunes:subtitle>The build up and coverage of the 500 in 48 event 2023</itunes:subtitle>
		<itunes:summary><![CDATA[<p>The podcast of the progression and general musings of the Forwards 500 lads as we work towards our new challenge this summer.</p><br><p>500 miles in 48 hours.</p><br><p>We will be discussing motor neurone disease, the last event in 2021, how this events training is going and the unique challenges we expect to face.</p><br><p>fwds500@gmail.com</p><p>(Twitter) @forwards500</p><p>(insta) mnda_forwards500</p><p>(Facebook) Forwards 500,</p><br><p><a href="https://www.justgiving.com/page/forwards500miles-in-48hrs" rel="noopener noreferrer" target="_blank">https://www.justgiving.com/page/forwards500miles-in-48hrs</a></p><br><p>All money donated is deposited to the Just Giving account. Corporate donations sought through family or social contacts within organisations. A full list of sponsors can be found on the Just Giving page. Any non-cash donations will be made clear through the podcast and social media channels. The forwards 500 fundraising and event team has no financial gain or incentive from fundraising. Any queries please contact on fwds500@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>The podcast of the progression and general musings of the Forwards 500 lads as we work towards our new challenge this summer.</p><br><p>500 miles in 48 hours.</p><br><p>We will be discussing motor neurone disease, the last event in 2021, how this events training is going and the unique challenges we expect to face.</p><br><p>fwds500@gmail.com</p><p>(Twitter) @forwards500</p><p>(insta) mnda_forwards500</p><p>(Facebook) Forwards 500,</p><br><p><a href="https://www.justgiving.com/page/forwards500miles-in-48hrs" rel="noopener noreferrer" target="_blank">https://www.justgiving.com/page/forwards500miles-in-48hrs</a></p><br><p>All money donated is deposited to the Just Giving account. Corporate donations sought through family or social contacts within organisations. A full list of sponsors can be found on the Just Giving page. Any non-cash donations will be made clear through the podcast and social media channels. The forwards 500 fundraising and event team has no financial gain or incentive from fundraising. Any queries please contact on fwds500@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>James Gorrie</itunes:name>
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			<title>Why did we get started in this?</title>
			<itunes:title>Why did we get started in this?</itunes:title>
			<pubDate>Sun, 12 Mar 2023 17:14:59 GMT</pubDate>
			<itunes:duration>53:42</itunes:duration>
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			<itunes:subtitle>What made us start doing unwise things to raise money for the Motor Neurone Disease Association?</itunes:subtitle>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>In this episode we discuss how we got started in 2020 with fundraising for the motor neurone disease association by cycling, what the fundraising event meant to us, the difference it made for those affected and what it did for us as individuals. We also catch up with Kelly, our <em>soigneur</em>, <em>directeur</em> <em>sportif</em> and roadside chef. All Kelly's facebook live content is available still via our facebook page (Forwards500).</p><br><p>The three of us are not cyclists, athletes or endurance activity types. We are all employed full time in 'mainstream' jobs (healthcare and education), we are rugby players, forwards, essentially too old for that too.</p><br><p>Feel free to get in touch through social media (Forwards 500 in most platforms) or by e-mail FWDS500@gmail.com</p><br><p>Thanks</p><br><p>Forwards 500</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode we discuss how we got started in 2020 with fundraising for the motor neurone disease association by cycling, what the fundraising event meant to us, the difference it made for those affected and what it did for us as individuals. We also catch up with Kelly, our <em>soigneur</em>, <em>directeur</em> <em>sportif</em> and roadside chef. All Kelly's facebook live content is available still via our facebook page (Forwards500).</p><br><p>The three of us are not cyclists, athletes or endurance activity types. We are all employed full time in 'mainstream' jobs (healthcare and education), we are rugby players, forwards, essentially too old for that too.</p><br><p>Feel free to get in touch through social media (Forwards 500 in most platforms) or by e-mail FWDS500@gmail.com</p><br><p>Thanks</p><br><p>Forwards 500</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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