In episode 37 of From The Source Podcast, the focus is on the fundamentals of tempo training and the importance of rest for beginners. The discussion covers essential aspects such as 'time under tension', optimal rest durations between sets, and the benefits of controlling your workout tempo. The episode aims to clarify how different rest lengths—short, moderate, and long—impact muscle endurance, strength, and performance. Key quotes include 'movement quality is a major thing' and 'rushing those reps and, you know, going out too hot at the start doesn't impress anyone.' The episode provides actionable tips for structuring a tempo-focused workout routine by emphasising controlled movements and appropriate rest periods to enhance training efficiency and prevent injury.

Chapters:

01:11 Understanding Tempo in Training

02:41 Importance of Movement Quality

06:38 Rest and Its Impact on Training

10:27 Effective Tempo Workouts

13:48 Conclusion and Final Thoughts

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In episode 36 of The Source Podcast, we talk about one of the reasons people experience training stalls, burnout, or injuries: poor control of training volume and intensity. Listeners are guided through the concept of progressive overload, understanding the importance of balancing intensity, and learning the signs of both overtraining and undertraining. Key strategies discussed include the importance of deloads, balancing training frequency with rest, and training with the long-term goal in mind. The episode emphasizes that consistent, mindful training over time, rather than relentless intensity, is the sustainable path to improvement.

Chapter:

00:05 Understanding Training Volume and Intensity

02:21 The Concept of Progressive Overload

06:27 Signs of Overtraining and Undertraining

11:04 The Importance of Deloading

16:35 Balancing Training and Rest

22:27 Conclusion and Final Thoughts

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In episode 35 we provide a comprehensive and practical guide to recovery techniques with a focus on foam rolling, thera gunning, and stretching. The episode begins with an explanation on why and how these recovery methods can help with mobility and reducing stiffness, especially for runners and those lifting weights. This episode also covers the difference between dynamic and static stretching, and when each should be practiced for maximum benefit. Practical advice is given on targeting common tight spots like calves, glutes, and quads, and tips on using tools like foam rollers and thera guns effectively and safely. Finally, the episode highlights the importance of pre-workout and post-workout routines to prevent injury and aid recovery, making recovery practices both accessible and impactful for everyone.

Chapters:

00:38 Understanding Foam Rolling and Thera Gunning

02:12 Practical Tips for Foam Rolling

05:01 Common Tight Spots for Runners

10:22 Dynamic vs. Static Stretching

13:01 Final Thoughts and Recommendations

17:12 Conclusion and Thanks

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Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

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In episode 34 of From The Source Podcast, we talk about the critical topic of injury prevention, particularly focusing on common injuries affecting the shoulders, knees, and back. The episode begins with sharing a personal experience of a knee injury caused by running, emphasising the importance of injury prevention for sustaining long-term training.

Key highlights include an exploration of common injuries such as shoulder overuse, weak glutes leading to knee pain, and poor bracing techniques during weight lifting. We delve into the differences between normal training discomfort and pain, advice on proper warm-up exercises, and the significance of progressive training. Practical tips like focusing on form and scaling movements are discussed to help both beginners and experienced athletes avoid injuries and maintain consistent training.

Lastly, the importance of listening to one’s body and integrating rest into workout routines to achieve long-term fitness goals. Tune in for a detailed breakdown and actionable advice to keep your training safe and effective.

Chapters:

00:00 Introduction and Personal Injury Story

01:00 Common Causes of Injuries in Training

02:43 Preventing Shoulder Injuries

04:13 Understanding and Preventing Knee Injuries

06:06 Lower Back Injuries and Prevention

08:13 Warm-Up Exercises for Injury Prevention

11:18 Scaling Training and Listening to Your Body

15:27 Recognising Red Flags and Importance of Rest

19:26 Conclusion and New Year Wishes

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Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

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In this episode of 'From The Source Podcast,' the host discusses the difference between hypertrophy (muscle size) and strength training. They delve into the goals and methods of each training type, stating, 'Hypertrophy is about increasing the muscle size, whereas strength is about how much force you can produce.' The podcast covers practical advice for beginners, like starting with compound lifts and progressively overloading. It also includes personal anecdotes and tips for balancing both training styles while highlighting the importance of recovery and consistency. Tune in for a comprehensive breakdown of these two popular training methods.

Chapters:

00:00 Introduction and Holiday Greetings

00:30 Hypertrophy vs. Strength: What's the Difference?

02:17 Training Goals: Deciding Your Path

03:08 Training Techniques for Hypertrophy and Strength

08:58 Common Mistakes and Misconceptions

13:35 Balancing Strength and Hypertrophy for Beginners

18:16 Final Thoughts and Advice

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Strava Run Club: https://rb.gy/km2bcu

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Welcome back to 'From The Source Podcast' for episode 32, airing just before Christmas! In this episode, we dive deep into the critical role of sleep for gym enthusiasts, runners, and anyone seeking to boost their performance. Discover why "sleep is the most important recovery tool" and how it helps with muscle repair, reducing stress, and enhancing overall performance. Learn about the magic window of 7 to 9 hours of sleep, the significance of sleep quality versus quantity, and effective pre-sleep rituals to improve sleep. Host insightful tips on regulating stress, avoiding disruptive sleep habits, and tracking sleep quality using smart devices. Don't miss these vital insights to make sleep your strongest ally in achieving fitness goals.

Chapters:

00:00 Welcome and Holiday Greetings

00:27 Introduction to Sleep and Recovery

02:05 The Science of Sleep

03:15 Impact of Poor Sleep on Performance

04:50 Optimal Sleep Duration and Cycles

08:08 Improving Sleep Quality

10:38 Pre-Sleep Rituals and Tips

14:45 Sleep Tracking Devices

16:08 Final Thoughts and Holiday Wishes

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Strava Run Club: https://rb.gy/km2bcu

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In episode 31 of the 'From The Source Podcast', the discussion centres around the often unnoticed factors that hinder progress in training, whether it's running, gym workouts, or other forms of exercise. The episode examines the silent killers such as lack of sleep, chronic stress, and poor form. The host also touches on vital aspects like the importance of a balanced diet, the role of protein in muscle recovery, and the significance of proper rest and recovery. Practical tips for tracking progress and avoiding overtraining are provided to help both beginners and seasoned athletes achieve better results.

Chapters:

00:00 Introduction to Episode 31

00:06 Silent Killers of Progress

01:38 The Importance of Sleep and Stress Management

04:42 Common Gym Mistakes: Poor Form and Ego Lifting

07:40 Fuel and Recovery: The Essentials

11:42 Overtraining and Lack of Rest

16:01 Tracking Your Progress

18:44 Conclusion and Next Week's Preview

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Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

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In this episode of 'From The Source Podcast,' we focus on creating a quick and effective 5-step warmup routine that is relevant for all exercisers, whether you're running, lifting, or engaging in any physical activity. Our host shares their own struggles with regular warmup routines and breaks down a simple sequence to get your body ready. The steps include initial cardio to warm up your muscles, dynamic stretching to prepare your joints, mobility drills, light sets to ease into the main workout, and mental preparation techniques. Tune in for practical advice on how warming up can reduce injury risks and improve your performance.

The episode also announces the upcoming launch of the podcast's new website, featuring blogs, links to episodes, and more interactive features.

Chapters:

00:00 Introduction and Episode Overview

00:40 Importance of Warming Up

01:07 Step 1: Warming Up the Body

02:46 Step 2: Dynamic Stretching

04:08 Step 3: Mobility Drills

05:19 Step 4: Light Sets and Activation

06:57 Step 5: Mental Preparation

08:15 Conclusion and Final Thoughts

09:34 Podcast Updates and Farewell

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Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

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In this episode of From The Source Podcast, we dive into the transition from machine-based exercises to free weights. Aimed specifically at beginners in fitness, we discuss the signs that indicate you're ready to make the switch and the benefits of incorporating free weights into your routine. Whether you're looking to build functional strength or improve your confidence in the gym, this episode covers key exercises, injury prevention tips, and practical advice to help you progress. Tune in for a comprehensive guide to mastering free weights and enhancing your fitness journey.

Chapters:

00:00 Welcome Back to From The Source Podcast

00:46 Episode Focus: Strength Training for Beginners

02:08 Transitioning from Machines to Free Weights

03:13 Signs You're Ready for Free Weights

07:16 Benefits of Free Weights

11:02 Starting with Free Weights: Tips and Techniques

13:58 Injury Prevention and Warm-Up Tips

16:25 Episode Wrap-Up and Future Plans

Simple Progression: Machines → Free Weights

Lower Body

• Leg Press → Goblet Squat → Barbell Squat
• Build knee tracking & depth
• Add weight only when stabilisation feels natural

Hamstring Curl → Dumbbell RDL → Barbell RDL

• Strengthens posterior chain for running
• Practice hip hinge pattern first

Leg Extension → Step-Ups / Lunges

• Prioritises functional knee strength

Back & Upper Body

• Lat Pulldown → Assisted Pull-Up → Pull-Up
• Start with slow negatives (lowering phase)
• Chest Press Machine → Dumbbell Bench → Barbell Bench
• Dumbbells force stability, barbell builds power
• Seated Row → Dumbbell Row → Barbell Bent Row

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Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

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In Episode 28 of the From The Source Podcast, we delve deep into the concept of plateauing in various aspects of life, especially in fitness and running. Host discusses personal experiences with hitting plateaus in running and CrossFit, and provides practical advice on how to manage and overcome these challenging periods. Topics include the importance of varying routines, proper nutrition, rest, and mental strategies to reset and reignite motivation. Whether you're dealing with a fitness plateau or a routine slog in daily life, this episode offers insights and solutions to help you push through and keep moving forward.

00:00 Introduction and Episode Overview

00:30 Understanding Plateaus in Fitness

01:37 Common Signs of Plateaus

04:05 Causes of Plateaus

08:14 Solutions to Overcome Plateaus

11:48 Mindset and Tracking Progress

14:34 Final Thoughts and Encouragement

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Strava Run Club: https://rb.gy/km2bcu

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Welcome back to From The Source Podcast, episode 27! In this episode, we dive into nutrition basics for fitness beginners. We cover essential topics such as calorie consumption, macronutrients, the importance of protein, and maintaining a balanced diet. Learn simple and effective tips to fuel your workouts and understand how to manage your diet without getting overwhelmed by calorie counting. Whether you're trying to lose weight, gain muscle, or maintain a healthy lifestyle, this episode is packed with practical advice to help you on your fitness journey. Don't miss out on the sample meal plan in the description!

Day Meal Plan:

Breakfast: oats with Greek yoghurt, berries, and honey.

Lunch: chicken or tofu wrap with salad and whole-grain tortilla.

Snack: protein shake or handful of nuts.

Dinner: salmon, rice, and mixed vegetables.

Post-workout: smoothie with banana + protein powder.

Chapters:

00:00 Introduction and Apologies

00:57 Starting Your Fitness Journey

01:28 Understanding Basic Nutrition

02:05 Calories and Macros Explained

04:07 Importance of Protein

05:29 Simple Meal Ideas

09:32 Debunking Diet Myths

12:18 Hydration and Electrolytes

15:06 Final Thoughts and Encouragement

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Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

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In this episode of From The Source Podcast, we discusses the importance of building fitness habits and how discipline and consistency can lead to success, even in the absence of motivation. He explores the concept of habit-stacking, how to start small, track progress, and the role of accountability. The episode provides practical strategies and insights for anyone looking to break the cycle of starting and stopping their fitness routine and build lasting habits.

00:00 Introduction and Episode Theme

00:26 The Irony of Building Fitness Habits

00:41 The Role of Motivation in Fitness

02:07 Creating Consistent Habits

04:52 Habit Stacking Techniques

10:18 Tracking Progress and Accountability

12:17 Final Thoughts and Encouragement

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We tackle five prevalent fitness myths seen on TikTok and other social media platforms. Sam breaks down misconceptions such as the need to train every day for results, the belief that lifting weights makes you bulky, the idea that you can target fat loss in specific areas, the thought that cardio is the only way to lose weight, and the notion that you must eat clean 100% of the time. This episode not only debunks these myths but also offers practical advice for more effective and enjoyable fitness routines.

00:00 Introduction and Overview

01:03 Myth 1: Training Every Day for Results

03:52 Myth 2: Lifting Weights Will Make You Bulky

06:15 Myth 3: Targeted Fat Loss

09:21 Myth 4: Cardio is the Only Way to Lose Weight

12:07 Myth 5: Eating Clean 100% of the Time

14:22 Conclusion and Final Thoughts

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Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

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In this episode of 'From The Source Podcast', we talk about the anxiety and excitement of your first day at the gym. Whether it's a commercial gym, CrossFit facility, or a specialised training centre, the experience can be daunting. We share personal anecdotes from his first gym visit at 15-16 years old, provides practical tips on what to bring, how to navigate different gym zones, and emphasises the importance of confidence. Learn about basic gym etiquette and the benefits of starting with a simple workout plan. This episode aims to help beginners build confidence and make the most out of their initial gym experience.

00:00 Introduction to the Podcast

00:43 Overcoming First Day Gym Anxiety

02:23 Navigating the Gym Environment

08:07 Gym Etiquette and Considerations

11:09 Beginner Workout Plan

13:09 Building a Fitness Routine

16:32 Engaging with the Gym Community

17:35 Conclusion and Viewer Interaction

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Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

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In this episode, the host discusses the importance of rest days in training routines, particularly for runners, but also applicable to individuals engaging in High Rocks, CrossFit, and general fitness. The episode is inspired by the host's personal experience of an unplanned rest period due to life events and highlights how rest can benefit performance and prevent injuries. The host differentiates between active rest (such as light activities and mobility exercises) and passive rest (complete downtime), and shares personal strategies for incorporating rest into training plans effectively.

00:00 Welcome Back and Personal Update

00:19 The Importance of Rest for Runners

01:47 Types of Rest Days

04:36 Active vs Passive Recovery

05:42 Personal Experience and Tips

08:42 Weekly Rest Day Structure

10:31 Conclusion and Future Episodes

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Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

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In this shorter episode of From The Source Podcast, we dive into the new features of the Strava app, particularly the training zones and power skills available for runners and cyclists. Learn how these features can optimize your training by providing actionable insights into your heart rate, pace, and power output. Whether you're a beginner or an experienced athlete, this episode will help you understand how to use data-driven training to enhance your performance. Tune in for practical tips on leveraging Strava's advanced analytics without getting overwhelmed.

00:00 Introduction and Episode Overview

00:32 Exploring Strava's New Features

01:31 Understanding Training Zones

02:17 Power Skills for Cyclists

03:25 Benefits and Risks of Training Zones

04:26 Practical Tips for Using Training Zones

06:22 Data Accuracy and Common Issues

11:10 FAQs and Community Insights

13:10 Future Content and Closing Remarks

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Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

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Want a faster 5K–10K without extra miles? Start with sleep and recovery. This beginner-friendly episode explains why sleep drives performance, how to plan rest days, and how to use HRV/readiness (from watches/rings/apps) so you train smart—not burnt out. Expect simple routines, a weekly template, and a red–yellow–green system to guide effort each day.

✅ Simple sleep routines that boost recovery

✅ What HRV/readiness really means (in plain English)

✅ Rest-day planning & active recovery ideas

✅ Stress tools to avoid burnout

✅ A weekly training template you can copy

Example 5K–10K week (beginner):

• Mon – Rest/Recovery: 20–30 min walk + mobility (hips/ankles/T-spine).
• Tue – Quality: Intervals or short tempo (e.g., 6×2 min steady-hard, 2 min easy).
• Wed – Easy: 25–40 min conversational run (+ optional 6×10s relaxed strides).
• Thu – Strength (30–40 min): Squat/hinge/push/pull + single-leg/glute med + calf raises.
• Fri – Easy or Off: Walk, foam roll, gentle stretch; protect sleep.
• Sat – Long Easy Run: 40–70 min at talk pace (build gradually).
• Sun – Optional Cross-Train: 30–45 min easy bike/swim/yoga or full rest.

00:00 Introduction and Episode Overview

00:17 Importance of Sleep for Recovery

01:10 Sleep Patterns and Habits

02:22 Creating a Sleep Routine

04:30 Napping and Its Benefits

09:17 Heart Rate Variability (HRV) Explained

12:56 Using HRV in Training

17:32 Conclusion and Future Episodes

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Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

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Thinking about your first HYROX? In this beginner-friendly episode we break down Singles, Doubles, and Relay—who each format suits, how to pace them, and simple partner/team strategies that save minutes on race day. You’ll get a clear format cheat sheet, station-by-station tips, plus training templates and a race-day checklist to remove the guesswork.

✅ Format cheat sheet: pros/cons & who it suits

✅ Pacing & station tactics for each division

✅ Doubles partner strategy & clean handoffs

✅ Relay team order, transitions & warm-ups

✅ Weekly training templates + race-day checklist

Training Plan Example:

• Singles (Open) — 4–5 days/week:
• 2 runs (1 easy aerobic | 1 intervals or tempo)
• 2 functional strength sessions (sled/hinge/squat/push/pull + core)
• 1 HYROX simulation (e.g., 4× [1km run + 1 station]) at controlled effort
• Doubles — 4 days/week:
• 2 mixed engine days (run intervals paired with stations; practice tag-ins)
• 1 partner strength circuit (timed splits on sleds/lunges/wall balls)
• 1 easy run + mobility
• Relay — 3–4 days/week:
• 2 “leg-specific” sessions (your stations + 1km run at race effort)
• 1 whole-body strength + grip
• Optional team simulation: practice transitions and order

Chapters:

00:00 Introduction and Episode Overview

00:40 High Rocks Breakdown: Singles, Doubles, and Relays

02:50 The Mental Challenge of Singles

05:22 Strategies for Doubles

06:51 Relay Insights and Tips

09:26 Pacing and Partner Coordination

15:23 Practical Tips for Doubles and Relays

24:14 Conclusion and Future Plans

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Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

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In Episode 19 of From The Source Podcast, we delve into the common struggles runners face in maintaining motivation. Discover effective strategies to keep yourself motivated, from finding your personal 'why,' practicing positive self-talk, making workouts fun, and building consistency. Host shares personal experiences and actionable tips to help you push through mental blocks and stay on track with your training goals, especially during challenging times. Join us for insights that will make your running journey more enjoyable and fulfilling.

00:00 Introduction and Episode Overview

01:55 Finding Your Why

04:56 Positive Self-Talk and Mental Strategies

08:17 Making Workouts Fun and Engaging

13:42 Consistency and Long-Term Motivation

17:24 Weekly Challenge and Final Thoughts

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Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

New to running? This episode is your friendly, no-pressure guide to going from the couch to your first 5K. We’ll cover a simple run-walk plan, mindset tips, pacing and breathing, basic gear, and how to stay motivated with real-life habit tricks. If you’ve ever said “I’m too slow” or “I don’t know where to start,” this is for you.

✅ Beginner run–walk plan (3 days/week)

✅ Pacing, breathing & form (talk-test simple)

✅ Injury-avoidance basics (warm-up, rest, shoes)

✅ Motivation & habit hacks (that actually stick)

✅ Community tips so you don’t feel alone

00:00 Introduction and Episode Overview

01:34 Mindset for New Runners

08:11 Eight-Week Training Plan

11:47 Pacing and Breathing Techniques

14:40 Essential Running Gear

19:36 Staying Motivated

24:18 Conclusion and Final Thoughts

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

Planning your first racecation—a weekend getaway built around a destination race? This beginner-friendly episode covers training & taper, travel logistics, packing your race kit, and race-weekend routines so you arrive calm, prepared, and ready to run. Learn how to schedule travel, what to eat, how to pack (without forgetting essentials), and how to keep your legs fresh with a smart taper and shake-out plan.

00:00 Introduction and Episode Overview

01:20 Training and Tapering Tips

07:10 Race Day Preparation

10:33 Packing Essentials for Race Day

13:56 Final Thoughts and Encouragement

19:07 Conclusion and Call to Action

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

Is running every day healthy or harmful? In this episode, we dive deep into the world of run streaks — the trend of running daily without missing a day. We explore the mental and physical benefits, the science of overtraining, and the risks of burnout and injury. Whether you're a beginner thinking of starting a 30-day streak or a seasoned runner chasing a 1,000-day milestone, this episode helps you decide if streaking is right for you.

00:00 Introduction and Episode Overview

00:30 Understanding Running Streaks

01:48 Benefits of Running Streaks

02:27 Motivation and Accountability

05:55 Risks and Precautions

10:26 Tips for Beginners

15:52 Conclusion and Community Engagement

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

Are morning runs really better? Or should you wait until the evening to lace up? In this episode, we break down the pros and cons of morning vs. evening runs, specifically for beginners. Learn how energy, habit formation, sleep, and motivation vary depending on when you run—and find the best time that works for YOU. Whether you're an early riser or a night owl, this episode will help you build a routine that sticks.

00:00 Introduction and Episode Overview

01:51 Morning Runs: Pros and Cons

10:30 Evening Runs: Pros and Cons

18:53 Final Thoughts and Community Engagement

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

Why do so many new runners give up within months of starting? In this episode, we uncover the top reasons runners quit—from injury, burnout, and loss of motivation, to life’s inevitable disruptions—and share evidence-based strategies to stay consistent and fall back in love with running.

You’ll learn:

• The main causes of dropout among beginners
• How to prevent injuries and build sustainable habits
• Strategies to beat boredom and keep motivation high
• Why understanding your personal “why” is key
• Real-world recommendations to keep you running strong

Whether you're just getting started or feeling stuck in your routine, this episode offers practical guidance backed by science and community stories.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

Think running has to feel hard to count? Think again. In this episode, we explore the Slow Running Movement and explain how training at an easy pace — also known as Zone 2 running — builds real endurance, confidence, and long-term consistency. We’ll dig into the science behind it, how to know if you’re running too fast, and why more runners are proudly embracing the “Slow AF” mindset.

✅ What Zone 2 training is (and why it works)

✅ How slow running boosts your stamina and mental strength

✅ The signs you’re overdoing it

✅ The Slow AF Runners Club revolution

✅ Why going easy now helps you go forever later

Here is the Slow AF Runners Club. Check it out at https://slowafrunclub.com

00:00 Introduction and Episode Overview

01:34 Understanding Zone Two Training

03:43 Benefits of Slow Running

08:55 Mental and Physical Advantages of Long Runs

14:40 The Slow AF Runners Club

20:01 Preventing Injury and Burnout

25:49 Final Thoughts and Community Engagement

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

00:00 Introduction and Episode Overview

01:34 The Myth of Long-Distance Runners

02:07 Respect for 5K and 10K Runners

03:49 Training Tips for Short Distance Runners

19:56 The Importance of Pacing

23:04 Celebrating Personal Achievements

27:06 Conclusion and Community Engagement

Marathons might get all the attention, but the real wins often happen at 5Ks and 10Ks. In this episode, we celebrate short-distance running and why it’s the perfect goal for beginners, casual runners, or anyone looking for a sustainable challenge. We’ll bust the myth that “real runners go long,” share practical training tips for crushing your next 5K, and spotlight the joy, pride, and progress that come from showing up and running your race — whatever the distance.

✅ Why 5Ks and 10Ks are more than enough

✅ How to train smart for shorter races

✅ Personal bests that matter (even if you’re not chasing a medal)

✅ Local race day stories and event ideas

✅ Ditching the pressure to go long just to prove something

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

Running isn’t just good for your body — it’s therapy for your mind. In this episode, we dive into the mental health benefits of running and how it can become a powerful tool for emotional well-being.

From easing anxiety to boosting your mood, we unpack the science behind the “runner’s high,” share real-life stories of people who found peace through miles, and explore how running can be a form of meditation — not just movement.

✅ Why running helps with stress and mental clarity

✅ Real stories of using running to process emotions

✅ What’s actually happening in your brain when you run

✅ How to make your runs more mindful

✅ Mental health communities in the running world

#RunningForMentalHealth #MindfulRunning #RunnerTherapy #MentalHealthMatters #FitnessPodcast #RunningCommunity

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

Running used to be a solo sport, now it’s a social one. In this episode, we explore the rise of run clubs and why more people are swapping solo jogs for group runs, community vibes, and post-run coffees. Whether you're new to running or just tired of doing it alone, this episode will show you how joining a local run crew can transform your fitness and maybe even your social life.

✅ Why run clubs are booming in 2025

✅ The unexpected benefits of running with others

✅ How to find (or start!) your perfect local group

✅ Real stories of friendship, fun, and fitness

✅ Why pace doesn’t matter, community does

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

From 100-day running streaks to “Hot Girl Walks” and aesthetic Strava routes, running has exploded on TikTok and Instagram. But is it helpful — or just hype?

In this episode, we dive into the world of viral running trends, social media challenges, and the influence of platforms like TikTok on new and casual runners. Are these trends a gateway to better health, or do they set unrealistic expectations?

✅ What’s trending right now in the running world

✅ How social media creates both motivation and pressure

✅ Tips for joining challenges without burning out

✅ The pros and cons of accountability through likes and views

✅ How to run your own race — and not just for the ’Gram

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you're running hard but not getting faster? The secret might not be more miles — it might be smarter training. In this episode, we dive into heart rate zone training: what it is, why it works, and how it can totally change the way you run.

You’ll learn how to train in the right zone for your goals, avoid overtraining, and actually improve your endurance and speed — without constantly running yourself into the ground. Whether you're chasing a new PB or just want to enjoy your runs more, this is your guide to running by feel and by science.

✅ What heart rate training is

✅ The 5 training zones and what they do

✅ How to find your personal zones

✅ Benefits of Zone 2 running (hint: it's a game-changer)

✅ How to use heart rate to recover better and avoid burnout

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

Feeling like you're not improving no matter how much you run? You're likely hitting a plateau — and you're not alone. In this episode, we’ll break down why progress stalls and give you proven strategies to boost speed, endurance, and motivation. Whether you're chasing a new 5K PR or want to get past your long-run ceiling, this episode is your blueprint for forward momentum.

Let’s get you unstuck and moving again.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

Want to start running — but don’t know where to begin? Or maybe you’ve tried before but struggled to stay consistent? In this episode, we’re breaking down everything beginners need to know to go from zero to confident runner. Whether you’re lacing up for the first time or getting back into it after a break, this guide will help you build a running habit that sticks — without injury, burnout, or overwhelm.

• How to start running the right way
• Walk-run methods that build confidence
• Mindset shifts to overcome fear and self-doubt
• Staying motivated long-term
• Tips for building a sustainable running routine

Share your running journey with us and tag a friend who needs this episode!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we break down what it really takes to build a fitness routine that sticks — without burning out or losing motivation. We’ll cover how to set realistic fitness goals using the SMART method, balance your workouts with strength, cardio, and mobility, and fuel your body for performance and recovery. We also dive into the mental side of fitness: how to stay consistent, positive, and flexible as life gets busy.

Whether you're training for a Hyrox event, just getting into running, or trying to make health a bigger priority, this episode will give you practical tools to turn fitness into a lasting lifestyle.

Topics we cover:

• Setting sustainable fitness goals
• Preventing burnout and overtraining
• Balancing your workouts (Hyrox, strength, running, mobility)
• Nutrition, hydration & recovery tips
• Mental motivation & long-term mindset
• Making fitness work with real life

Challenge: Make one small change this week—add a rest day, improve your hydration, or try something new in your training. Share it with us in the comments or on socials!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

Are you scared to start running? Worried you’re too slow, not fit enough, or just not a “real runner”? You’re not alone—and this episode is for you.

In today’s podcast, we’re breaking down the fear of running and how to push past the mental and physical barriers that hold so many people back. From mindset shifts and simple strategies to injury prevention and making running fun, we’ll give you the tools to build confidence and enjoy the journey.

What You’ll Learn:

• Why so many people fear running (and how to reframe it)
• How to build confidence through small, consistent wins
• Tips for avoiding injury and staying motivated
• How to make running feel less intimidating—and even fun!
• Ways to use running as a form of stress relief and mindfulness

Challenge for You: Set a small running goal this week—just 5 minutes is a win. Share your progress in the comments or tag us on social media!

Don’t forget to like, subscribe, and hit the bell for more fitness mindset tips every week.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

What if the real reason you're not hitting your fitness goals has nothing to do with motivation—and everything to do with accountability?

In this episode, we dive into the role accountability plays in building habits, staying consistent, and pushing through when life gets in the way. Whether you're training for a Hyrox event, running your first 10K, or just trying to hit the gym more regularly, this episode will help you build an accountability system that actually works.

What You’ll Learn:

• What accountability really means in fitness (and why it’s often overlooked)
• The difference between self-accountability, external support, and group motivation
• Tools and tech to help you stay on track
• How to overcome common accountability struggles—like lack of time or motivation
• Real talk: how accountability shows up in Hyrox, running, and everyday fitness life
• Simple ways to build your own support system and reach your next goal

Whether you’re a beginner or a seasoned athlete, this episode will give you practical, no-BS advice to level up your consistency. Ready for a challenge? Set one fitness goal today and tag us or drop it in the comments. Let’s hold each other accountable!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

Are you ready to take your fitness to the next level? In this episode, we break down everything you need to know about Hyrox—the fitness race that’s taking the world by storm. Whether you're a seasoned athlete or just curious about a new challenge, this conversation will inspire and prepare you.

Drop a comment: Have you tried Hyrox or are you thinking about signing up?

What you'll learn in this episode:

• What Hyrox is and why it’s gaining massive popularity
• How to train smart for Hyrox, including workouts and recovery tips
• Real talk: personal experiences, lessons learned, and race day advice

Whether you're training for your first Hyrox or just love a good fitness challenge, this episode is packed with insights, motivation, and practical tips.

Don’t forget to like, subscribe, and share with your friends! Join our Strava Run Club below!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

Why a Running Plan Matters (And How to Make One That Works)

In this episode of From The Source, we break down the importance of having a structured running plan—whether you’re chasing a marathon finish, your next Hyrox, or just trying to stay consistent.

Learn how a solid plan helps with:

• Setting clear goals
• Avoiding injury and burnout
• Staying motivated and tracking progress
• Adapting to life’s curveballs

Plus, I’ll share tips on customising your plan, common mistakes to avoid, and how to stay on track (even when motivation dips). If you're serious about running smarter—not just harder—this one’s for you.

New episodes drop weekly—see you on the next one!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Strava Run Club: https://www.strava.com/clubs/1493863?share_sig=0AA695221745532204&_branch_match_id=1444073650587867717&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXLy4pSixL1EssKNDLyczL1nczzioOCEwzCghOsq8rSk1LLSrKzEuPTyrKLy9OLbINTkxLLMoEALlN2l09AAAA

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

On this episode of From The Source, we're diving deep into the crucial connection between diet and training. We'll discuss our current training plans, share our dietary approaches, and explore how the right nutrition fuels optimal performance. Whether you're a seasoned athlete or just starting your fitness journey, understanding the link between diet and training is essential for achieving your goals. Join us on From The Source as we explore the science of fueling our bodies for peak performance.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

Tired of the same old workout routine? Feeling stuck in a fitness rut? This week on From The Source, we're diving deep into the importance of variety in your fitness journey. Whether you're a seasoned athlete or just starting your fitness journey, variety is key to staying motivated, challenged, and enjoying the process.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

This week on From The Source, we're diving headfirst (or should we say, headfirst into ice water?) into the world of ice baths. Are they just a trendy fad, or do they actually offer legitimate recovery benefits? We'll explore:

• The Science Behind the Chill: Understanding the physiological effects of cold water immersion on the body, including reduced inflammation and improved blood flow.
• The Pros and Cons: Weighing the potential benefits of ice baths against the potential drawbacks, such as discomfort and the risk of hypothermia.
• Tips for Ice Bath Immersion: If you're brave enough to give it a try, we'll share tips for a safe and effective ice bath experience, including temperature guidelines and duration recommendations.

Whether you're a seasoned athlete or simply curious about this extreme recovery method, this episode will provide you with the information you need to make an informed decision.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

The new year is here, and with it comes a renewed focus on our fitness goals. This week on From The Source, we're lacing up our running shoes and sharing our ambitious running resolutions for 2025!

Get ready to hear about:

• Our individual running goals: We'll reveal our personal targets, whether it's increasing our weekly mileage, conquering a challenging race, or simply improving our pace.
• Training strategies: We'll discuss our training plans, including incorporating speed work, long runs, and cross-training to enhance our performance.
• Staying motivated: We'll share our strategies for staying motivated throughout the year, including finding running buddies, joining a running club, and setting small, achievable goals.
• Overcoming challenges: We'll discuss the common challenges runners face, such as injuries, mental blocks, and finding the time to train, and how we plan to overcome them.
• The joy of running: We'll share our love for the sport and how running not only improves our physical health but also enhances our mental well-being.

Whether you're a seasoned runner or just starting your running journey, this episode is packed with inspiration and motivation to help you achieve your running goals in 2025.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

In this episode of From The Source, we dive deep into the world of hybrid training, exploring the benefits of combining strength training with endurance activities like running, cycling, or swimming.

Discover why embracing the hybrid athlete approach could be the key to unlocking your fitness potential:

• Reduced Risk of Injury: Learn how incorporating strength training can help prevent common overuse injuries associated with endurance sports.
• Improved Body Composition: Discover how hybrid training can help you build lean muscle mass while burning fat, leading to a more balanced physique.
• Mental Fortitude: We explore the mental benefits of hybrid training, including increased resilience, improved focus, and enhanced self-confidence.

Whether you're a seasoned athlete or just starting your fitness journey, embracing the hybrid approach can help you achieve your goals and experience the joy of a truly balanced and fulfilling fitness lifestyle.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

In this episode of From The Source, we count down the top 5 fitness challenges that have pushed the boundaries of human endurance. We'll explore the history, science, and stories behind these incredible feats of strength, stamina, and determination. Whether you're a seasoned athlete or just starting your fitness journey, this episode will inspire you to push your limits and achieve your goals.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Link to article: https://armycadets.com/features/the-5-toughest-races-in-the-world/

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Balancing The Scales Of Alcohol and Fitness

This week on From The Source, we're tackling a topic that often sparks debate: the relationship between alcohol and fitness. We'll delve into the impact of alcohol on your physical and mental health, and discuss strategies for balancing social life with fitness goals.

Remember, it's about finding a balance that works for you. Join us as we share our personal experiences and insights.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

Staying Motivated When the Temperature Drops..

Winter is coming, and with it, the temptation to hibernate indoors. But fear not, fitness enthusiasts! This week on From The Source, we're sharing our top tips for staying motivated and keeping your fitness journey on track throughout the colder months. Whether you're a seasoned athlete or just starting your fitness journey, these tips will help you stay motivated and keep moving, even when the weather takes a turn.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

The Power of Recovery: Fuelling Your Fitness Journey

This week on From The Source, we're diving deep into the often-overlooked but crucial aspect of fitness: recovery. We'll explore why recovery is essential for optimal performance, injury prevention, and overall well-being. Whether you're a seasoned athlete or a casual fitness enthusiast, prioritizing recovery is key to achieving your fitness goals and enjoying a sustainable exercise routine.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

Hyrox Birmingham 2024 - A Race Recap and Venue Review

On this episode of From The Source, we dive deep into our experience of this grueling yet exhilarating fitness challenge. Whether you're a seasoned Hyrox athlete or simply curious about this unique fitness challenge, this episode is packed with insights and inspiration. Tune in to hear our honest reflections, hilarious anecdotes, and valuable tips for anyone looking to conquer Hyrox Birmingham (or any other Hyrox event) in the future.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

Join us at Hyrox Birmingham where we discuss the best things you can do on the lead up and day of your event. Let us know how well you did in your Hyrox event.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

Lace Up and Run!

Feeling the itch to hit the pavement but unsure how to improve your running game? This week on From The Source, we're your personal running coaches, dishing out advice on "How To Get Better At Running." Let From The Source be your guide to becoming a stronger, faster, and more confident runner!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Hosted on Acast. See acast.com/privacy for more information.

Hyrox Elite 15 Men's Race - Live Reaction and Analysis

This week on From The Source, we're ditching the studio and tuning in to the Hyrox Elite 15 Men's Race LIVE! Join us as we witness the world's top athletes push their limits and compete for glory.

Whether you're a seasoned Hyrox fan or just curious about the sport, this episode is a must-listen! Tune in and experience the excitement of the Hyrox Elite 15 Men's Race with From The Source.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Hosted on Acast. See acast.com/privacy for more information.

Daily Grind or Strategic Sprint? The Truth About Consistent Workouts

Is daily exercise a fitness necessity or a myth? This week on From The Source, we're diving deep into the question: "Do I Need to Work Out Every Day?". We'll explore the benefits, drawbacks, and strategies for finding the right balance for your fitness goals.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Hosted on Acast. See acast.com/privacy for more information.

Getting ready to tackle the Hyrox challenge? This week on From The Source, we're diving deep into injury prevention strategies to help you train smart and avoid setbacks. Whether you're a seasoned Hyrox athlete or just starting your journey, these tips will keep you on track and ready to conquer the course.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

153 Mile Charity Race: https://www.justgiving.com/page/racing-daylight-1718132572913

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Coast to Coast Conquerors: Our 153-Mile Charity Run!

Get ready for an epic tale of endurance, camaraderie, and the power of human spirit! This week on From The Source,we're taking you on a journey through the heart of the UK as we recount our incredible 153-mile coast-to-coast charity run.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

153 Mile Charity Race: https://www.justgiving.com/page/racing-daylight-1718132572913

Hosted on Acast. See acast.com/privacy for more information.

From The Source: Hyrox Hustle: Your Guide to Dominating the World Series of Fitness Racing

Are you ready to take on the ultimate fitness challenge? This week on From The Source, we're tackling the question:"How Do I Train for Hyrox?" We'll break down the strategies, workouts, and mindset needed to conquer the iconic Hyrox competition. Let From The Source be your coach on your journey to Hyrox glory!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Hosted on Acast. See acast.com/privacy for more information.

Ever been in the gym and wanted to scream? We've all been there! This week on From The Source, we're airing our gym grievances and discussing the most annoying things we've encountered while working out.

We'll also share our tips for dealing with gym annoyances and creating a more enjoyable workout experience.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

153 Mile Charity Race: https://www.justgiving.com/page/racing-daylight-1718132572913

Hosted on Acast. See acast.com/privacy for more information.

This week on From The Source, we're diving deep into the mind-body connection. We're exploring the powerful impact the gym can have on your mental health.

Join us as we share personal experiences and insights on how the gym has transformed our mental well-being and offer practical tips for incorporating exercise into your mental health routine.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

153 Mile Charity Race: https://www.justgiving.com/page/racing-daylight-1718132572913

Hosted on Acast. See acast.com/privacy for more information.

#fromthesourcepodcast #podcasting #podcastshow #newpodcastepisode

This week on From The Source, we're here to shed light on the truth! We're tackling the most common fitness myths that can hold you back from reaching your goals. We'll separate fact from fiction, and hopefully give you a better understanding of the pointless myths that may effect your fitness.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

153 Mile Charity Race: https://www.justgiving.com/page/racing-daylight-1718132572913

Hosted on Acast. See acast.com/privacy for more information.

Feeling intrigued by Hyrox but overwhelmed by the unknown? You're not alone! This week on From The Source, we're tackling the biggest questions beginners have about this "World Series of Fitness Racing". This episode is your essential guide to understanding Hyrox, from the basics to conquering your first race!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

153 Mile Charity Race: https://www.justgiving.com/page/racing-daylight-1718132572913

Hosted on Acast. See acast.com/privacy for more information.

Feeling lost in the fitness world? This week on From The Source, we're tackling the most common questions about fitness head-on! This episode is your essential guide to busting myths, clearing confusion, and starting your fitness journey.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

153 Mile Charity Race: https://www.justgiving.com/page/racing-daylight-1718132572913

Hosted on Acast. See acast.com/privacy for more information.

Conquering the "World Series of Fitness Racing"

This week on From The Source, we're discussing the world of Hyrox, the intense fitness competition known as the "World Series of Fitness Racing."

Whether you're a seasoned athlete eyeing your first Hyrox or simply curious about the format, this episode is your guide from our perspective.

This episode will help you out on how the event feels, what you need to do on the day and the things that you shouldn’t do.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

153 Mile Charity Race: https://www.justgiving.com/page/racing-daylight-1718132572913

Hosted on Acast. See acast.com/privacy for more information.

Nutrition Powers Your Health and Performance

Can't outrun a bad diet? You're right! This week on From The Source, we're discussing how important nutrition is and how it can effect your performance in fitness.

Remember, you are what you eat!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

153 Mile Charity Race: https://www.justgiving.com/page/racing-daylight-1718132572913

Hosted on Acast. See acast.com/privacy for more information.

#fromthesourcepodcast #podcasting #podcastshow #newpodcastepisode

Fitness Brands - Hype or Help?

This week, From The Source tackles the question: Are all the upcoming fitness brands worth all the hype?

So many lifestyle fashion brands are getting into the fitness world with trendy overpriced sportswear, but are they worth it? We discuss brands such as Represent, UVU, Puresport, and how they are taking over the fitness with world smart clothing and cool run clubs.

Are they worth the hype, or is Nike still the only king on the hill?

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

153 Mile Charity Race: https://www.justgiving.com/page/racing-daylight-1718132572913

Saint Virgo: https://saintvirgo.com/

Hosted on Acast. See acast.com/privacy for more information.

#fromthesourcepodcast #podcasting #podcastshow #newpodcastepisode

Runners, Get Stronger!

This week we're all about strength training for runners.

Learn how building muscle makes you a faster, more injury-resistant runner. Discover key exercises, routine creation, and bodyweight vs. weight training options.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

153 Mile Charity Race: https://www.justgiving.com/page/racing-daylight-1718132572913

Hosted on Acast. See acast.com/privacy for more information.

#fromthesourcepodcast #podcasting #podcastshow #newpodcastepisode

From The Source: Can You Get Fit Without Weights?

Thinking of ditching the gym membership but still crushing your fitness goals? This week on From The Source, we're tackling the question: "Are Bodyweight Workouts Enough to Get Fit?". Is it for everyone? We'll discuss the advantages and limitations of bodyweight training and help you decide if it's the right fit for your goals.

Whether bodyweight training is the missing piece to your fitness journey.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

153 Mile Charity Race: https://www.justgiving.com/page/racing-daylight-1718132572913

Hosted on Acast. See acast.com/privacy for more information.

#fromthesourcepodcast #podcasting #podcastshow #newpodcastepisode

From The Source: Bouncing Back from Setbacks and Injuries

Hit a roadblock on your fitness journey? We've all been there! This week on From The Source, we tackle the inevitable question: "How Do You Deal with Setbacks or Injuries?". We'll equip you with the mental and physical tools to navigate these hurdles and bounce back stronger than ever.

Setbacks are part of the journey, but they don't have to derail your progress. From The Source is here to help you bounce back stronger!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Hosted on Acast. See acast.com/privacy for more information.

#fromthesourcepodcast #podcasting #podcastshow #newpodcastepisode

From The Source: Haters Going To Hate

Feeling the fitness fire fade? We've all been there! This week on From The Source, we're tackling the ever-important question: "How Do You Stay Motivated to Maintain a Consistent Fitness Routine?". We'll reignite your inner athlete and equip you with strategies to crush those workout slumps and stay on track for the long haul.

Stop feeling discouraged and start building a sustainable fitness routine you can enjoy! From The Source is here to be your motivation partner.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Hosted on Acast. See acast.com/privacy for more information.

Fitness & Life Balance: Juggling Life!

Feeling like your fitness goals are constantly at odds with work, family, and that ever-present social life? You're not alone! This week on From The Source, we're tackling the age-old struggle: "How Do You Balance Your Fitness Goals with Other Aspects of Your Life?". We'll navigate the juggling act of modern life and explore strategies to create a sustainable fitness routine amidst the chaos.

Get ready to discover:

• The importance of "enough": It's not about fitting in everything, it's about finding what works for YOU.
• Prioritising with a purpose: Learn how to identify your priorities and schedule fitness around them, not the other way around.
• Family first, fitness integrated: Explore ways to involve your family in your fitness journey or create childcare solutions that support your goals.
• Communication is key: Discuss the importance of open communication with your family, building their understanding and support.
• Navigating social events: Discover strategies to enjoy social gatherings while maintaining your commitment to healthy choices.
• Alcohol and moderation: We'll explore strategies for responsible alcohol consumption and minimising its impact on your fitness goals.

Remember, a healthy lifestyle doesn't have to be all or nothing. From The Source is here to help you find the balance that works for you!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Hosted on Acast. See acast.com/privacy for more information.

Our Fitness Journeys Revealed!

This week on From The Source, we're getting personal and diving deep into the question that fuels many of you: "What Inspired Us to Start Our Fitness Journeys?"

Get ready to hear the stories behind our transformations, from fitness newbies to the hosts of a motivational podcast!

We'll explore:

• Our fitness origin stories: When did our journeys begin? What sparked our initial interest in getting active?
• The role models who motivated us: Who were the athletes, trainers, or inspirational figures we looked up to?
• Evolving goals: a journey, not a destination: What were our initial fitness goals? Have they changed over time?
• Finding our training styles: How did we approach exercise? Did we prefer structured routines, group fitness, or solo exploration?
• Hindsight is 20/20: If we could go back in time, what advice would we give our younger selves about starting a fitness journey?

This episode is more than just our stories – it's about:

• The power of inspiration: How witnessing others' journeys can spark motivation within ourselves.
• The importance of finding your "why": Understanding what drives you is key to sustainable fitness success.
• The beauty of evolution: Your fitness goals and training style might change over time, and that's okay!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Hosted on Acast. See acast.com/privacy for more information.

Feeling like there just aren't enough hours in the day? You're not alone! This week on From The Source, we're tackling the age-old question: "How Do You Prioritise and Manage Your Time Effectively?". We'll equip you with actionable strategies to conquer your to-do list and reclaim control of your schedule.

Get ready to discover:

• We'll identify common time-wasters and strategies to eliminate them.
• Learn how to differentiate between urgent and important tasks, focusing on what truly matters.
• Explore time management techniques like time blocking and creating realistic to-do lists.
• Discover the importance of setting boundaries and prioritizing your well-being.
• Learn how to manage your digital distractions and leverage technology to enhance your productivity.

Stop feeling overwhelmed and start conquering your day! From The Source is here to help you transform your relationship with time.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Hosted on Acast. See acast.com/privacy for more information.

From The Source: Feeling Lost? Uncover Your Purpose and Navigate Your Direction!

Adrift in a sea of uncertainty? This week on From The Source, we tackle the universal question: "What advice would you give to someone who is struggling to find their purpose or direction in life?"

Feeling lost is a common experience, but it doesn't have to be a dead end. We'll guide you through our strategies to uncover your passion and chart a meaningful course.

Get ready to explore:

• The myth of the "one true purpose": We'll challenge the idea that life has a singular meaning, offering you permission to explore multiple interests.
• Self-discovery tools: Learn practical exercises to identify your values, skills, and what truly excites you.
• Embrace the journey: Discover the importance of exploration and learning from different experiences.
• Small steps, big impact: We'll discuss setting achievable goals and celebrating milestones along the way.
• Finding inspiration: Learn how others have navigated their own journeys of self-discovery.

Let From The Source be your guide to finding direction and creating a life you love!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Hosted on Acast. See acast.com/privacy for more information.

From The Source: Gym Jitters? Are They Real?

Feeling intimidated by the gym? You're not alone! This week on From The Source, we're tackling the question: "Why Should You Go to the Gym?" We'll shed light on the amazing benefits of gym workouts.

Let's face it:

The gym can seem overwhelming: Expectations, sculpted bodies, and a fear of judgment can create a barrier to entry.

But there's a whole world of potential waiting for you!

Get ready to discover:

• Why gyms are for EVERYONE: We'll address anxieties about body image and feeling like a beginner.
• The power of community: Gyms offer a chance to meet like-minded people and create a support system for your fitness journey.
• Building muscle and more: Discover the benefits of gym workouts for strength training, weight management, and tracking your progress.
• The mind-body connection: Learn how exercise boosts mental health, improves clarity, and creates a positive mindset zone.
• Getting started: We'll share beginner-friendly exercises and create a roadmap for navigating the gym confidently.
• Staying motivated: Say goodbye to workout boredom! Discover strategies to keep your gym routine fresh and exciting.

This episode is your essential guide to conquering gym fears and unlocking a world of fitness benefits!

Tune in and discover:

• How to overcome the intimidation factor and feel welcome at the gym.
• The positive impact on your physical and mental well-being.
• Practical tips for creating a gym routine you'll actually enjoy.

Let From The Source be your guide to a healthier, happier you!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

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Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

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From The Source: From Passion to Podcast - Our Inspiring Journeys Revealed!

This week on From The Source, we're getting personal! We're taking a break from our usual format to delve into the question that drives many of you – "What inspired you to pursue your current career or passion?"

Join us as we peel back the layers and reveal the stories behind:

• Connor's tutoring hustle: Discover what sparked your passion for education and helping others unlock their academic potential.
• Sam's pet project: Learn about the heartwarming inspiration behind your successful pet business venture.
• Our shared podcasting journey: We'll share the "aha moment" that led us to create From The Source and the driving force behind our podcasting passion.

Get ready for:

• Honest reflections: Hear our personal stories and the challenges and triumphs that shaped our paths.
• A glimpse into our motivations: What ignites our fire and keeps us pushing forward?
• Inspiration for your own journey: Maybe our stories will spark your own ideas and ignite a new passion within you!

This isn't just another episode – it's a chance to connect with us on a deeper level and see the people behind the podcast. Get ready to be inspired by the power of following your dreams!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

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From The Source: Fitness Fresh Start - Your Guide to Getting Started!

Feeling the fitness itch but unsure where to scratch? This week on From The Source, we're here to be your personal trainers (well, virtually!) as we tackle the ever-important question: "What advice would you give to someone just starting out in their fitness journey?"

Whether you're a complete beginner or haven't dusted off your gym bag in ages, this episode is packed with tips to get you moving and motivated:

Finding your "why": We'll help you identify your fitness goals and what keeps you accountable.

Small steps, big results: Forget drastic changes – we'll guide you on setting realistic and achievable fitness goals.

We explore different exercise styles to find the perfect fit for your interests and energy levels. Learn what equipment you actually need (spoiler alert: it might be less than you think!). We'll discuss healthy eating habits to support your fitness journey. We'll tackle the mental side of fitness, including overcoming plateaus and staying motivated.

This episode is your essential toolkit for launching your fitness journey from the ground up! Remember, the most important step is simply to start! Let From The Source be your guide to a healthier, happier you.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

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From The Source: Is "Hybrid" the New Fitness Buzzword?

This week on From The Source, the lads dive deep into the world of fitness trends! We tackle the question: Is "hybrid" the new hot word for workouts?

We explore:

• The rise of hybrid fitness: Is it just a fancy term, or does it represent a genuine shift in exercise routines?
• What exactly is "hybrid fitness" anyway? We break down the concept and explore different types of hybrid workouts.
• Is hybrid fitness for you? We discuss the pros and cons of this approach to exercise.
• The future of fitness: Will hybrid workouts stick around, or is something even more innovative coming down the pike? ‍♂️

Whether you're a gym rat, a homebody exerciser, or just curious about the latest fitness trends, this episode is packed with insights and tips.

Tune in and discover:

• How to create your own hybrid workout routine.
• If hybrid fitness is the key to unlocking your fitness goals.
• Why the most important thing is to find an exercise routine you actually enjoy!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

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From The Source: Business Lessons Learned (and Why Collaboration is Key)!

Ever wonder what the most valuable lessons successful entrepreneurs learn along the way? In this episode of From The Source, your favorite lads, [your names], pull back the curtain and share their hard-won business wisdom.

We'll be diving deep into:

• Essential lessons we've gleaned from our own business journeys (spoiler alert: there might be some bumps along the road!)
• Practical tips you can apply to your own business, no matter the stage
• The power of collaboration: Why working together is essential for growth

Whether you're a seasoned business owner or just starting out, this episode is packed with valuable insights and real-world experiences. You might even discover a tip or two that saves you from a business blunder!

Plus, we'll be discussing why teaming up with others can be your secret weapon for success.

Get ready to learn, and be inspired as we explore the exciting world of business on From The Source!

Don't forget to subscribe and leave a comment!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

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From The Source: Taking the Plunge - Ice Baths and Their Icy Impact

Feeling sore after a tough workout? Ever wondered if that icy trend of ice baths is just hype or a legit recovery method? In this episode of From The Source, the lads dive headfirst (well, almost) into the world of ice baths.

We explore the science behind the shivers, unpacking:

• The truth about ice baths: Do they really reduce muscle soreness and inflammation?
• Benefits beyond the workout: Can ice baths boost your mood and improve sleep?
• Is it for everyone? We discuss the potential risks and who might want to avoid ice baths.
• Taking the plunge (safely): Practical tips and tricks for incorporating ice baths into your routine (if you decide to!).

So, whether you're a seasoned athlete or a weekend warrior, this episode will help you decide if ice baths are the missing piece in your recovery puzzle.

Ready to take the chill challenge? Tune in to From The Source!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

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From The Source: Does Hard Work Really Beat Talent?

This week on From The Source, we dive headfirst into the age-old debate: does hard work truly beat talent? Join us as we unpack this complex question, exploring different perspectives, sharing personal anecdotes, and offering actionable advice for unlocking your full potential.

We'll delve into:

• The nature of talent: Is it a gift or a skill honed through effort?
• The power of hard work: How dedication and consistent practice can bridge the gap.
• Finding the sweet spot: The importance of balancing talent with hard work and strategic effort.
• Actionable tips: No matter your starting point, we'll share practical strategies to maximise your work ethic and achieve your goals.

Whether you're a natural-born prodigy or a dedicated grinder, this episode is packed with insights and inspiration to help you reach your full potential.

Tune in, work smart, and let's conquer the world together!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Hosted on Acast. See acast.com/privacy for more information.

From The Source: Get Crossfit Open Ready!

Calling all CrossFit enthusiasts and fitness fanatics! In this episode of From The Source, we dive headfirst into the CrossFit Open 2024.

Join the lads, Connor and Sam, as we dissect everything you need to know:

• A deep dive into the Open workouts: We break down the exercises, share our thoughts on the challenge level, and offer insightful predictions.
• Strategy and tips: Whether you're a seasoned competitor or a newbie dipping your toes in, we dish out helpful advice to maximise your performance.
• Open experience and predictions: We share our personal experiences and predictions for the competition, keeping it real and engaging.

It's your ultimate guide to navigating the CrossFit Open 2024, packed with insights and a healthy dose of our signature banter. So, whether you're gearing up to compete or simply curious about the event, tune in and get ready to get your sweat on (metaphorically, of course)!

Subscribe and follow the channel. Social links below.

Instagram: https://www.instagram.com/fromthesourcepodcast/

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

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Feeling Overwhelmed? Master Your Time with From The Source!

Feeling like there aren't enough hours in the day? You're not alone. In this episode of From The Source, we tackle the ever-present struggle of managing a busy schedule.

Join us as we:

• Open up about our own experiences: We share our personal struggles and triumphs in juggling everything from work deadlines to personal passions.
• Dive deep into time management techniques: Learn practical tools and strategies to prioritise tasks, boost productivity, and reclaim control of your time.
• Explore clever hacks for maximising efficiency: Discover creative ways to fit everything you need to do into your day, without sacrificing sanity.

This episode is packed with actionable tips and honest insights, helping you:

• Identify your time-wasters: Learn to recognise what's truly important and eliminate distractions.
• Craft a schedule that works for YOU: Discover techniques to create a personalised system that keeps you organised and on track.
• Say goodbye to overwhelm and hello to productivity: Feel empowered to conquer your to-do list and embrace a sense of calm in the midst of a busy life.

Tune in to From The Source and unlock the secrets to mastering your time!

Subscribe and follow the channel. Social links below.

Instagram: https://www.instagram.com/fromthesourcepodcast/

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

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From The Source: Ditching the 9-to-5 Grind - Building Businesses From The Brainwave Up (and Down to the Paw!)

Ever dreamed of ditching the 9-to-5 and building your own empire? In this episode of From The Source, we pull back the curtain on our entrepreneurial journeys, diving deep into the two businesses we've built: The Brainwave Mentoring and PetMe.

Join us as we:

• Unpack the inspiration behind each business: Discover the "aha!" moments that led us to pursue our passions.
• Dive into the nitty-gritty: We break down the operations of each business, offering insights and lessons learned.
• Challenge the 9-to-5 norm: We explore the freedom and challenges of being your own boss.
• Share our personal stories: Get a glimpse into our lives as entrepreneurs, the struggles, and the triumphs.

This episode is packed with inspiration and practical advice for anyone considering escaping the corporate world and building their own dream. Whether you're a budding entrepreneur or simply curious about alternative career paths, you won't want to miss this episode of From The Source!

Subscribe and follow the channel. Social links below.

Instagram: https://www.instagram.com/fromthesourcepodcast/

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

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This week on From The Source, the lads are all about getting your feet moving! We're diving deep into the world of running, exploring everything from casual jogs to epic marathons. We also tackle the trendy fitness craze Hyrox, which combines running with functional workouts.

But is running just a fad, or does it offer tangible benefits? We'll break down the science behind running, exploring its impact on your physical and mental health. Whether you're a seasoned runner or a complete beginner, this episode offers valuable insights and inspiration to help you reach your fitness goals.

Here's what you can expect:

• The joys and benefits of running: Discover the physical and mental benefits of this simple yet powerful exercise.
• Hyrox: Fitness fusion or passing fad? We delve into the world of Hyrox, analysing its challenges and examining if it's a workout for everyone.
• Marathons: Pushing boundaries, one step at a time: We explore the allure and challenges of marathon running, and offer tips for those considering taking on the ultimate distance race.
• Running: Trend or tried-and-true? We separate the hype from the facts, exploring the lasting impact and effectiveness of running.

So, lace up your shoes, hit play, and get ready to be inspired!

Subscribe and follow the channel. Social links below.

Instagram: https://www.instagram.com/fromthesourcepodcast/

TikTok: https://www.tiktok.com/@fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

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Calling all CrossFit fanatics! Gear up and grab your jump rope for the From The Source episode you've been waiting for. We're diving headfirst into the 2024 CrossFit Open, your annual test of fitness and grit.

Join your hosts, Connor and Sam, as we unpack everything you need to know:

• The Open Breakdown: What to expect, when workouts are released, and how to track your progress.
• Gearing Up for Success: Training tips, scaling strategies, and mental preparation for the Open.
• Community Power: How to connect with fellow CrossFitters and build a support system.
• From Beginner to Beast: Whether you're a seasoned competitor or a first-timer, we've got you covered with actionable advice and encouragement.

This episode is packed with inspiration, practical tips, and a healthy dose of CrossFit camaraderie. Whether you're aiming for the podium or simply pushing your personal limits, From The Source will help you conquer the Open with confidence.

Tune in, get pumped, and let's get ready to unleash your inner athlete!

Instagram: https://www.instagram.com/fromthesourcepodcast/

TikTok: https://www.tiktok.com/@fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

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Is Friday night drinking ruining your fitness journey? Ever wonder if that post-work pint (or two) is sabotaging your weekend sweat session? This week on From The Source, we tackle the tricky topic of alcohol and its impact on your training.

Join hosts Connor and Sam as we dive deep into our thoughts on:

• The real effects of booze on your body: From dehydration and sleep disruption to muscle recovery and performance, we expose the hidden costs of that Friday night fun.
• Training tips for the social butterfly: Learn how to navigate social situations without derailing your fitness goals. We'll share smart strategies for enjoying yourself while minimising the downsides.
• Debunking myths and misconceptions: We separate fact from fiction on popular beliefs about alcohol and fitness.
• Building a sustainable lifestyle: Discover strategies for integrating social enjoyment and healthy habits for long-term success.

This episode is packed with practical advice, insightful discussions, and a healthy dose of humour. Whether you're a weekend warrior or a fitness fanatic, this episode is sure to spark conversation and empower you to make informed choices about your training and social life.

Tune in to From The Source and get ready to reframe your relationship with alcohol and optimise your fitness journey!

Subscribe and follow the channel. Social links below.

Instagram: https://www.instagram.com/fromthesourcepodcast/

TikTok: https://www.tiktok.com/@fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Hosted on Acast. See acast.com/privacy for more information.

Episode #1 out now.

Curious about business, fitness, life hacks, and the power of sports? Tune in to From The Source, our brand new podcast!

This first episode spills the beans:

• Our story: why we started this podcast and what YOU can expect
• Topics: business tips, fitness hacks, life lessons, and sport
• Meet the hosts: find out a little bit about us

Subscribe now on all social media platforms. 

Instagram: https://www.instagram.com/fromthesourcepodcast/

TikTok: https://www.tiktok.com/@fromthesourcepodcast

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