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		<itunes:subtitle>Where the adventure world comes together</itunes:subtitle>
		<itunes:summary><![CDATA[Trading tales of incredible adventures, insights into how to plan for the unpredictable, and opening up about the unseen challenges of their unique lifestyles, Expedition HQ reveals their perspectives on the world past, present and future.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Why Do We Keep Doing Things That Could Kill Us?</title>
			<itunes:title>Why Do We Keep Doing Things That Could Kill Us?</itunes:title>
			<pubDate>Sun, 01 Nov 2026 12:00:00 GMT</pubDate>
			<itunes:duration>33:54</itunes:duration>
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			<itunes:subtitle>Our most stupid expedition decisions</itunes:subtitle>
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			<description><![CDATA[Alex Bescoby, Aldo Kane, Lucy Shepherd and Levison Wood discuss the stupidest ideas, and most dangerous situations their exploration has led them to.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Bescoby, Aldo Kane, Lucy Shepherd and Levison Wood discuss the stupidest ideas, and most dangerous situations their exploration has led them to.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Bruce Parry: “I Had to Learn to Shut Up”</title>
			<itunes:title>Bruce Parry: “I Had to Learn to Shut Up”</itunes:title>
			<pubDate>Sun, 01 Nov 2026 12:00:00 GMT</pubDate>
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			<itunes:subtitle>Reevaluating identity: cannibals to psychedelics </itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[From the Royal Marines to <em>Tribe</em>, Bruce reflects on how meeting other cultures changed his approach to adventure and taught him to listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[From the Royal Marines to <em>Tribe</em>, Bruce reflects on how meeting other cultures changed his approach to adventure and taught him to listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Aldo Kane, Alex Bescoby, Levison Wood & Lucy Shepherd trade tales of adventure, exploration, travel and wilderness]]></title>
			<itunes:title><![CDATA[Aldo Kane, Alex Bescoby, Levison Wood & Lucy Shepherd trade tales of adventure, exploration, travel and wilderness]]></itunes:title>
			<pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
			<itunes:duration>1:17</itunes:duration>
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			<itunes:subtitle>Where the adventure world comes together</itunes:subtitle>
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			<description><![CDATA[Trading tales of incredible adventures, insights into how to plan for the unpredictable, and opening up about the unseen challenges of their unique lifestyles, featuring guest interviews with Bruce Parry, Steve Backshall and many more, Expedition HQ reveals their perspectives on the world past, present and future.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Trading tales of incredible adventures, insights into how to plan for the unpredictable, and opening up about the unseen challenges of their unique lifestyles, featuring guest interviews with Bruce Parry, Steve Backshall and many more, Expedition HQ reveals their perspectives on the world past, present and future.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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