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		<title>Fronting Up</title>
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		<itunes:subtitle>A series of bite-sized personal stories from multiple different sport stars, including: Nicola Adams, Anthony Watson, Matt le Tissier, Fran Kirby, Carl Frampton and Michael Vaughan.</itunes:subtitle>
		<itunes:summary><![CDATA[<p>Fronting Up is a series of bite-sized personal stories from multiple different sport stars, including: Nicola Adams, Anthony Watson, Matt le Tissier, Fran Kirby, Carl Frampton and Michael Vaughan. </p><p>They will be talking about topics such as: their biggest <strong>INSECURITIES</strong> as a sporting star, the biggest <strong>INFLUENCES</strong> on their career, any <strong>WEAKNESSES</strong> that they had to overcome to get to the top of their game and any deep <strong>REGRETS</strong> they have from their career. </p><p>Fronting Up will show you the true personalities of your favourite sporting stars and will make you realise that these superstar sports people are just normal human beings with the same emotions, doubts, fears &amp; feelings as everyone else. </p><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration. </p><p>This is a <a href="www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Fronting Up is a series of bite-sized personal stories from multiple different sport stars, including: Nicola Adams, Anthony Watson, Matt le Tissier, Fran Kirby, Carl Frampton and Michael Vaughan. </p><p>They will be talking about topics such as: their biggest <strong>INSECURITIES</strong> as a sporting star, the biggest <strong>INFLUENCES</strong> on their career, any <strong>WEAKNESSES</strong> that they had to overcome to get to the top of their game and any deep <strong>REGRETS</strong> they have from their career. </p><p>Fronting Up will show you the true personalities of your favourite sporting stars and will make you realise that these superstar sports people are just normal human beings with the same emotions, doubts, fears &amp; feelings as everyone else. </p><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration. </p><p>This is a <a href="www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Influences: Evan Hoyt</title>
			<itunes:title>Influences: Evan Hoyt</itunes:title>
			<pubDate>Fri, 28 May 2021 06:00:00 GMT</pubDate>
			<itunes:duration>2:35</itunes:duration>
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			<itunes:subtitle>We hear from Tennis player Evan Hoyt about the biggest influences on his careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.This ...</itunes:subtitle>
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			<itunes:season>4</itunes:season>
			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>We hear from Tennis player Evan Hoyt about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from Tennis player Evan Hoyt about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Influences: Ellis Genge</title>
			<itunes:title>Influences: Ellis Genge</itunes:title>
			<pubDate>Thu, 27 May 2021 06:00:00 GMT</pubDate>
			<itunes:duration>4:19</itunes:duration>
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			<itunes:subtitle>We hear from England rugby star Ellis Genge about the biggest influences on his careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration....</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>We hear from England rugby star Ellis Genge about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from England rugby star Ellis Genge about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Influences: Will Bailey</title>
			<itunes:title>Influences: Will Bailey</itunes:title>
			<pubDate>Wed, 26 May 2021 07:00:00 GMT</pubDate>
			<itunes:duration>1:58</itunes:duration>
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			<itunes:subtitle>We hear from Paralympic athlete Will Bailey about the biggest influences on his careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration....</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>We hear from Paralympic athlete Will Bailey about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from Paralympic athlete Will Bailey about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Influences: Jordan Nobbs</title>
			<itunes:title>Influences: Jordan Nobbs</itunes:title>
			<pubDate>Tue, 25 May 2021 05:00:00 GMT</pubDate>
			<itunes:duration>1:46</itunes:duration>
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			<itunes:subtitle>We hear from England womens football star Jordan Nobbs about the biggest influences on her careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of in...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>We hear from England womens football star Jordan Nobbs about the biggest influences on her career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from England womens football star Jordan Nobbs about the biggest influences on her career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Influences: Mark Foster</title>
			<itunes:title>Influences: Mark Foster</itunes:title>
			<pubDate>Mon, 24 May 2021 05:00:00 GMT</pubDate>
			<itunes:duration>6:11</itunes:duration>
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			<itunes:subtitle>We hear from Swimmer Mark Foster about the biggest influences on his careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.This is a...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>We hear from Swimmer Mark Foster about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from Swimmer Mark Foster about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Influences: Dom Bess</title>
			<itunes:title>Influences: Dom Bess</itunes:title>
			<pubDate>Fri, 21 May 2021 06:00:00 GMT</pubDate>
			<itunes:duration>7:10</itunes:duration>
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			<acast:episodeUrl>influences-dombess</acast:episodeUrl>
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			<itunes:subtitle>We hear from England cricket star Dom Bess about the biggest influences on his careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration....</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc4001245071b.png"/>
			<description><![CDATA[<p>We hear from England cricket star Dom Bess about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from England cricket star Dom Bess about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Influences: Nile Wilson</title>
			<itunes:title>Influences: Nile Wilson</itunes:title>
			<pubDate>Thu, 20 May 2021 06:00:00 GMT</pubDate>
			<itunes:duration>2:57</itunes:duration>
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			<acast:episodeId>dbe7f824-1fc2-4241-a5ab-20a40dc0b7b7</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>influences-nilewilson</acast:episodeUrl>
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			<itunes:subtitle>We hear from Olympic gymnast Nile Wilson about the biggest influences on his careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.T...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450720.png"/>
			<description><![CDATA[<p>We hear from Olympic gymnast Nile Wilson about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from Olympic gymnast Nile Wilson about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Influences: Ashley Williams</title>
			<itunes:title>Influences: Ashley Williams</itunes:title>
			<pubDate>Tue, 18 May 2021 23:00:00 GMT</pubDate>
			<itunes:duration>2:32</itunes:duration>
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			<acast:episodeId>d7a1c3b9-8c13-4273-a07b-79e5d704a5e9</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>influences-ashleywilliams</acast:episodeUrl>
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			<itunes:subtitle>We hear from former football star Ashley Williams about the biggest influences on his careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspira...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450725.png"/>
			<description><![CDATA[<p>We hear from former football star Ashley Williams about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from former football star Ashley Williams about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Influences: Siobhan-Marie O'Connor]]></title>
			<itunes:title><![CDATA[Influences: Siobhan-Marie O'Connor]]></itunes:title>
			<pubDate>Tue, 18 May 2021 06:00:00 GMT</pubDate>
			<itunes:duration>8:09</itunes:duration>
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			<link>https://shows.acast.com/fronting-up/episodes/influences-siobhan-marieoconnor</link>
			<acast:episodeId>7b33d299-efb4-4892-8ac5-8dd2cb1d7471</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>influences-siobhan-marieoconnor</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We hear from Olympic swimmer Siobhan-Marie O'Connor about the biggest influences on his careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc4001245072a.png"/>
			<description><![CDATA[<p>We hear from Olympic swimmer Siobhan-Marie O'Connor about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from Olympic swimmer Siobhan-Marie O'Connor about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Influences: Danny Care</title>
			<itunes:title>Influences: Danny Care</itunes:title>
			<pubDate>Mon, 17 May 2021 06:00:00 GMT</pubDate>
			<itunes:duration>2:44</itunes:duration>
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			<link>https://shows.acast.com/fronting-up/episodes/influences-dannycare</link>
			<acast:episodeId>a0ff6c29-b03b-4cfe-b347-0ff0da033301</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>influences-dannycare</acast:episodeUrl>
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			<itunes:subtitle>We hear from England rugby star Danny Care about the biggest influences on his careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration....</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc4001245072f.png"/>
			<description><![CDATA[<p>We hear from England rugby star Danny Care about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from England rugby star Danny Care about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Influences: Shane Williams</title>
			<itunes:title>Influences: Shane Williams</itunes:title>
			<pubDate>Fri, 14 May 2021 06:00:00 GMT</pubDate>
			<itunes:duration>3:08</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/fronting-up/episodes/influences-shanewilliams</link>
			<acast:episodeId>3dcb8364-27b4-4b4f-a9ef-3cc79c9343bd</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>influences-shanewilliams</acast:episodeUrl>
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			<itunes:subtitle>We hear from Wales rugby legend Shane Williams about the biggest influences on his careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiratio...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450734.png"/>
			<description><![CDATA[<p>We hear from Wales rugby legend Shane Williams about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from Wales rugby legend Shane Williams about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Influences: Wes Brown</title>
			<itunes:title>Influences: Wes Brown</itunes:title>
			<pubDate>Wed, 12 May 2021 23:00:00 GMT</pubDate>
			<itunes:duration>4:14</itunes:duration>
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			<itunes:subtitle>We hear from former footballer Wes Brown about the biggest influences on his careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.T...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450739.png"/>
			<description><![CDATA[<p>We hear from former footballer Wes Brown about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from former footballer Wes Brown about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Influences: Nicola Adams</title>
			<itunes:title>Influences: Nicola Adams</itunes:title>
			<pubDate>Wed, 12 May 2021 06:00:00 GMT</pubDate>
			<itunes:duration>1:13</itunes:duration>
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			<acast:episodeId>b375fa31-cce3-41e5-8ddf-eb7dc514d8b4</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>influences-nicolaadams</acast:episodeUrl>
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			<itunes:subtitle>We hear from Boxing Champion Nicola Adams about the biggest influences on her careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration....</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc4001245073e.png"/>
			<description><![CDATA[<p>We hear from Boxing Champion Nicola Adams about the biggest influences on her career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from Boxing Champion Nicola Adams about the biggest influences on her career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Influences: Simon Mignolet</title>
			<itunes:title>Influences: Simon Mignolet</itunes:title>
			<pubDate>Tue, 11 May 2021 06:00:00 GMT</pubDate>
			<itunes:duration>2:51</itunes:duration>
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			<acast:episodeId>13949004-e52e-40af-a7dd-635557e0e929</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>influences-simonmignolet</acast:episodeUrl>
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			<itunes:subtitle>We hear from football star Simon Mignolet about the biggest influences on his careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration....</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450743.png"/>
			<description><![CDATA[<p>We hear from football star Simon Mignolet about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from football star Simon Mignolet about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Influences: Anthony Watson</title>
			<itunes:title>Influences: Anthony Watson</itunes:title>
			<pubDate>Mon, 10 May 2021 06:00:00 GMT</pubDate>
			<itunes:duration>4:55</itunes:duration>
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			<link>https://shows.acast.com/fronting-up/episodes/influences-anthonywatson</link>
			<acast:episodeId>9444fbce-2f6d-42fd-a502-791cf829cab0</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>influences-anthonywatson</acast:episodeUrl>
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			<itunes:subtitle>We hear from England rugby star Anthony Watson about the biggest influences on his careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiratio...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450748.png"/>
			<description><![CDATA[<p>We hear from England rugby star Anthony Watson about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from England rugby star Anthony Watson about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Influences: Michael Vaughan</title>
			<itunes:title>Influences: Michael Vaughan</itunes:title>
			<pubDate>Fri, 07 May 2021 08:08:27 GMT</pubDate>
			<itunes:duration>5:46</itunes:duration>
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			<link>https://shows.acast.com/fronting-up/episodes/influences-michaelvaughan</link>
			<acast:episodeId>e4d89bd1-9883-4fd5-bb33-8f2f5658660b</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>influences-michaelvaughan</acast:episodeUrl>
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			<itunes:subtitle>We hear from former England cricket captain Michael Vaughan about the biggest influences on his careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc4001245074d.png"/>
			<description><![CDATA[<p>We hear from former England cricket captain Michael Vaughan about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from former England cricket captain Michael Vaughan about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Influences: Matt le Tissier</title>
			<itunes:title>Influences: Matt le Tissier</itunes:title>
			<pubDate>Thu, 06 May 2021 06:00:00 GMT</pubDate>
			<itunes:duration>5:42</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/fronting-up/episodes/influences-mattletissier</link>
			<acast:episodeId>3133ceab-f490-4cf2-803e-65164ccec14e</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>influences-mattletissier</acast:episodeUrl>
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			<itunes:subtitle>We hear from ex-football legend Matt le Tissier about the biggest influences on his careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspirati...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450752.png"/>
			<description><![CDATA[<p>We hear from ex-football legend Matt le Tissier about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from ex-football legend Matt le Tissier about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Influences: Sam Quek</title>
			<itunes:title>Influences: Sam Quek</itunes:title>
			<pubDate>Wed, 05 May 2021 06:00:00 GMT</pubDate>
			<itunes:duration>4:37</itunes:duration>
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			<acast:episodeUrl>influences-samquek</acast:episodeUrl>
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			<itunes:subtitle>We hear from Olympic Gold Medalist Sam Quek about the biggest influences on her careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration....</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450757.png"/>
			<description><![CDATA[<p>We hear from Olympic Gold Medalist Sam Quek about the biggest influences on her career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from Olympic Gold Medalist Sam Quek about the biggest influences on her career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Influences: Carl Frampton</title>
			<itunes:title>Influences: Carl Frampton</itunes:title>
			<pubDate>Tue, 04 May 2021 06:00:00 GMT</pubDate>
			<itunes:duration>4:06</itunes:duration>
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			<acast:episodeUrl>influences-carlframpton</acast:episodeUrl>
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			<itunes:subtitle>We hear from Boxing World Champion Carl Frampton about the biggest influences on his careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspirat...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc4001245075c.png"/>
			<description><![CDATA[<p>We hear from Boxing World Champion Carl Frampton about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from Boxing World Champion Carl Frampton about the biggest influences on his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Influences: Fran Kirby</title>
			<itunes:title>Influences: Fran Kirby</itunes:title>
			<pubDate>Mon, 03 May 2021 07:58:44 GMT</pubDate>
			<itunes:duration>2:21</itunes:duration>
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			<itunes:subtitle><![CDATA[We hear from England and Chelsea Women's Football star Fran Kirby about the people that have had the biggest influence on her careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notifie...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450761.png"/>
			<description><![CDATA[<p>We hear from England and Chelsea Women's Football star Fran Kirby about the people that have had the biggest influence on her career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from England and Chelsea Women's Football star Fran Kirby about the people that have had the biggest influence on her career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Regrets: Evan Hoyt</title>
			<itunes:title>Regrets: Evan Hoyt</itunes:title>
			<pubDate>Fri, 30 Apr 2021 06:00:00 GMT</pubDate>
			<itunes:duration>3:24</itunes:duration>
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			<acast:episodeId>d08c7570-1c03-46b9-b19d-9593c3a39f20</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>regrets-evanhoyt</acast:episodeUrl>
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			<itunes:subtitle>We hear from rising tennis star Evan Hoyt about the biggest regrets in his careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.Thi...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/show-cover.png"/>
			<description><![CDATA[<p>We hear from rising tennis star Evan Hoyt about the biggest regrets in his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from rising tennis star Evan Hoyt about the biggest regrets in his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Regrets: Ellis Genge</title>
			<itunes:title>Regrets: Ellis Genge</itunes:title>
			<pubDate>Thu, 29 Apr 2021 06:00:00 GMT</pubDate>
			<itunes:duration>5:52</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/fronting-up/episodes/regrets-ellisgenge</link>
			<acast:episodeId>7ed2c9dc-952c-44d3-9425-01f7d6caf8c9</acast:episodeId>
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			<acast:episodeUrl>regrets-ellisgenge</acast:episodeUrl>
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			<itunes:subtitle>We hear from England rugby star Ellis Genge about the biggest regrets in his careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.T...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc4001245076b.png"/>
			<description><![CDATA[<p>We hear from England rugby star Ellis Genge about the biggest regrets in his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from England rugby star Ellis Genge about the biggest regrets in his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Regrets: Will Bayley</title>
			<itunes:title>Regrets: Will Bayley</itunes:title>
			<pubDate>Wed, 28 Apr 2021 06:00:00 GMT</pubDate>
			<itunes:duration>2:19</itunes:duration>
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			<link>https://shows.acast.com/fronting-up/episodes/regrets-willbayley</link>
			<acast:episodeId>4d8d7936-821d-4527-8bf4-21a19ff1ecfd</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>regrets-willbayley</acast:episodeUrl>
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			<itunes:subtitle>We hear from Team GB Paralympic Star Will Bailey about the biggest regrets in his careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450770.png"/>
			<description><![CDATA[<p>We hear from Team GB Paralympic Star Will Bailey about the biggest regrets in his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from Team GB Paralympic Star Will Bailey about the biggest regrets in his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Regrets: Jordan Nobbs</title>
			<itunes:title>Regrets: Jordan Nobbs</itunes:title>
			<pubDate>Tue, 27 Apr 2021 06:00:00 GMT</pubDate>
			<itunes:duration>2:02</itunes:duration>
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			<acast:episodeId>0c0842ec-3e8f-4a66-b0d0-0ed7e65da572</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>regrets-jordannobbs</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We hear from England and Arsenal Women's Football star Jordan Nobbs about the biggest regrets in her careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your d...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450775.png"/>
			<description><![CDATA[<p>We hear from England and Arsenal Women's Football star Jordan Nobbs about the biggest regrets in her career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from England and Arsenal Women's Football star Jordan Nobbs about the biggest regrets in her career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Regrets: Mark Foster</title>
			<itunes:title>Regrets: Mark Foster</itunes:title>
			<pubDate>Mon, 26 Apr 2021 06:00:00 GMT</pubDate>
			<itunes:duration>3:46</itunes:duration>
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			<acast:episodeId>763dcba0-a935-45e8-a0fb-b011e140e1a6</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>regrets-markfoster</acast:episodeUrl>
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			<itunes:subtitle>We hear from former olympic swimmer Mark Foster about the biggest regrets in his careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration....</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc4001245077a.png"/>
			<description><![CDATA[<p>We hear from former olympic swimmer Mark Foster about the biggest regrets in his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from former olympic swimmer Mark Foster about the biggest regrets in his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Regrets: Dom Bess</title>
			<itunes:title>Regrets: Dom Bess</itunes:title>
			<pubDate>Fri, 23 Apr 2021 06:00:00 GMT</pubDate>
			<itunes:duration>4:53</itunes:duration>
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			<acast:episodeId>33bc998c-4f54-4f15-a743-370a46a7eb0c</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>regrets-dombess</acast:episodeUrl>
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			<itunes:subtitle>We hear from England cricket star Dom Bess about the biggest regrets in his careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.Th...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc4001245077f.png"/>
			<description><![CDATA[<p>We hear from England cricket star Dom Bess about the biggest regrets in his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from England cricket star Dom Bess about the biggest regrets in his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Regrets: Nile Wilson</title>
			<itunes:title>Regrets: Nile Wilson</itunes:title>
			<pubDate>Thu, 22 Apr 2021 06:00:00 GMT</pubDate>
			<itunes:duration>2:27</itunes:duration>
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			<link>https://shows.acast.com/fronting-up/episodes/regrets-nilewilson</link>
			<acast:episodeId>a9058af3-4477-44de-b652-d6410760ba81</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>regrets-nilewilson</acast:episodeUrl>
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			<itunes:subtitle>We hear from Olympic gymnastics star Nile Wilson about the biggest regrets in his careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450784.png"/>
			<description><![CDATA[<p>We hear from Olympic gymnastics star Nile Wilson about the biggest regrets in his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from Olympic gymnastics star Nile Wilson about the biggest regrets in his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Regrets: Ashley Williams</title>
			<itunes:title>Regrets: Ashley Williams</itunes:title>
			<pubDate>Wed, 21 Apr 2021 06:00:00 GMT</pubDate>
			<itunes:duration>2:22</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/fronting-up/episodes/regrets-ashleywilliams</link>
			<acast:episodeId>950b685d-fc60-498f-b622-c5c99131abb7</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>regrets-ashleywilliams</acast:episodeUrl>
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			<itunes:subtitle>We hear from former Wales football captain Ashley Williams about the biggest regrets in his careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of i...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450789.png"/>
			<description><![CDATA[<p>We hear from former Wales football captain Ashley Williams about the biggest regrets in his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from former Wales football captain Ashley Williams about the biggest regrets in his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Regrets: Siobhan-Marie O'Connor]]></title>
			<itunes:title><![CDATA[Regrets: Siobhan-Marie O'Connor]]></itunes:title>
			<pubDate>Tue, 20 Apr 2021 06:00:00 GMT</pubDate>
			<itunes:duration>6:13</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/fronting-up/episodes/regrets-siobhan-marieoconnor</link>
			<acast:episodeId>21e70ded-8a3d-4d23-a2ba-915615fa5934</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>regrets-siobhan-marieoconnor</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We hear from Team GB Swimming star Siobhan-Marie O'Connor about the biggest regrets in her careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc4001245078e.png"/>
			<description><![CDATA[<p>We hear from Team GB Swimming star Siobhan-Marie O'Connor about the biggest regrets in her career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from Team GB Swimming star Siobhan-Marie O'Connor about the biggest regrets in her career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Regrets: Danny Care</title>
			<itunes:title>Regrets: Danny Care</itunes:title>
			<pubDate>Mon, 19 Apr 2021 06:00:00 GMT</pubDate>
			<itunes:duration>3:01</itunes:duration>
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			<acast:episodeId>73a5243a-b00c-498b-8d53-6bb8cb044400</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>regrets-dannycare</acast:episodeUrl>
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			<itunes:subtitle>We hear from England rugby star Danny Care about the biggest regrets in his careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.Th...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450793.png"/>
			<description><![CDATA[<p>We hear from England rugby star Danny Care about the biggest regrets in his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from England rugby star Danny Care about the biggest regrets in his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Regrets: Shane Williams</title>
			<itunes:title>Regrets: Shane Williams</itunes:title>
			<pubDate>Thu, 15 Apr 2021 23:00:00 GMT</pubDate>
			<itunes:duration>3:13</itunes:duration>
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			<link>https://shows.acast.com/fronting-up/episodes/regrets-shanewilliams</link>
			<acast:episodeId>3fb2f42f-59fc-4074-9213-41b51e8ae677</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>regrets-shanewilliams</acast:episodeUrl>
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			<itunes:subtitle>We hear from Wales rugby star star Shane Williams about the biggest regrets in his careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiratio...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450798.png"/>
			<description><![CDATA[<p>We hear from Wales rugby star star Shane Williams about the biggest regrets in his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from Wales rugby star star Shane Williams about the biggest regrets in his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Regrets: Wes Brown</title>
			<itunes:title>Regrets: Wes Brown</itunes:title>
			<pubDate>Thu, 15 Apr 2021 06:00:00 GMT</pubDate>
			<itunes:duration>3:07</itunes:duration>
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			<link>https://shows.acast.com/fronting-up/episodes/regrets-wesbrown</link>
			<acast:episodeId>d9915d2f-26ec-401d-9520-96a094e9e3f5</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>regrets-wesbrown</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We hear from former Man Utd & England Football star Wes Brown about the biggest regrets in his careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily do...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc4001245079d.png"/>
			<description><![CDATA[<p>We hear from former Man Utd &amp; England Football star Wes Brown about the biggest regrets in his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from former Man Utd &amp; England Football star Wes Brown about the biggest regrets in his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Regrets: Nicola Adams</title>
			<itunes:title>Regrets: Nicola Adams</itunes:title>
			<pubDate>Tue, 13 Apr 2021 23:00:00 GMT</pubDate>
			<itunes:duration>1:07</itunes:duration>
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			<link>https://shows.acast.com/fronting-up/episodes/regrets-nicolaadams</link>
			<acast:episodeId>cd9483c4-62bf-4faa-8b32-34c128e2e950</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>regrets-nicolaadams</acast:episodeUrl>
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			<itunes:subtitle>We hear from Boxer and double Olympic gold medallist Nicola Adams about the biggest regrets in her careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily do...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc400124507a2.png"/>
			<description><![CDATA[<p>We hear from Boxer and double Olympic gold medallist Nicola Adams about the biggest regrets in her career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from Boxer and double Olympic gold medallist Nicola Adams about the biggest regrets in her career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Regrets: Simon Mignolet</title>
			<itunes:title>Regrets: Simon Mignolet</itunes:title>
			<pubDate>Tue, 13 Apr 2021 05:30:00 GMT</pubDate>
			<itunes:duration>3:59</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/fronting-up/episodes/regrets-simonmignolet</link>
			<acast:episodeId>5f093ce6-d77f-43da-80da-88c4e94e8c8a</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>regrets-simonmignolet</acast:episodeUrl>
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			<itunes:subtitle>We hear from Belgium and former Liverpool goalkeeper Simon Mignolet about the biggest regrets in his careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc400124507a7.png"/>
			<description><![CDATA[<p>We hear from Belgium and former Liverpool goalkeeper Simon Mignolet about the biggest regrets in his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from Belgium and former Liverpool goalkeeper Simon Mignolet about the biggest regrets in his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Regrets: Michael Vaughan</title>
			<itunes:title>Regrets: Michael Vaughan</itunes:title>
			<pubDate>Mon, 12 Apr 2021 05:30:00 GMT</pubDate>
			<itunes:duration>5:51</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/fronting-up/episodes/regrets-michaelvaughan</link>
			<acast:episodeId>2eb43764-a011-4fc6-8aa9-ee2fb9a0d9bc</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>regrets-michaelvaughan</acast:episodeUrl>
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			<itunes:subtitle>We hear from former England cricket captain Michael Vauhgan about the biggest regrets in his careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc400124507ac.png"/>
			<description><![CDATA[<p>We hear from former England cricket captain Michael Vauhgan about the biggest regrets in his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from former England cricket captain Michael Vauhgan about the biggest regrets in his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Regrets: Anthony Watson</title>
			<itunes:title>Regrets: Anthony Watson</itunes:title>
			<pubDate>Fri, 09 Apr 2021 05:30:00 GMT</pubDate>
			<itunes:duration>4:13</itunes:duration>
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			<acast:episodeUrl>regrets-anthonywatson</acast:episodeUrl>
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			<itunes:subtitle>We hear from England rugby superstar Anthony Watson about the biggest regrets in his careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspirat...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc400124507b1.png"/>
			<description><![CDATA[<p>We hear from England rugby superstar Anthony Watson about the biggest regrets in his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from England rugby superstar Anthony Watson about the biggest regrets in his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Regrets: Matt le Tissier</title>
			<itunes:title>Regrets: Matt le Tissier</itunes:title>
			<pubDate>Thu, 08 Apr 2021 05:30:00 GMT</pubDate>
			<itunes:duration>4:46</itunes:duration>
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			<link>https://shows.acast.com/fronting-up/episodes/regrets-mattletissier</link>
			<acast:episodeId>7e886759-c721-4f39-9e79-2e134d697c24</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>regrets-mattletissier</acast:episodeUrl>
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			<itunes:subtitle>We hear from former England Football star Matt le Tissier about the biggest regrets in his careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of in...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc400124507b6.png"/>
			<description><![CDATA[<p>We hear from former England Football star Matt le Tissier about the biggest regrets in his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from former England Football star Matt le Tissier about the biggest regrets in his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Regrets: Sam Quek</title>
			<itunes:title>Regrets: Sam Quek</itunes:title>
			<pubDate>Wed, 07 Apr 2021 05:30:00 GMT</pubDate>
			<itunes:duration>2:41</itunes:duration>
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			<acast:episodeId>5aa8678a-5ccb-4dfd-95a8-f61743d86154</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>regrets-samquek</acast:episodeUrl>
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			<itunes:subtitle>We hear from former Olympic Gold medallist Sam Quek about the biggest regrets in her careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspirat...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc400124507bb.png"/>
			<description><![CDATA[<p>We hear from former Olympic Gold medallist Sam Quek about the biggest regrets in her career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from former Olympic Gold medallist Sam Quek about the biggest regrets in her career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Regrets: Carl Frampton</title>
			<itunes:title>Regrets: Carl Frampton</itunes:title>
			<pubDate>Tue, 06 Apr 2021 05:30:00 GMT</pubDate>
			<itunes:duration>3:00</itunes:duration>
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			<link>https://shows.acast.com/fronting-up/episodes/regrets-carlframpton</link>
			<acast:episodeId>5632340b-5f27-41ef-b004-4593b70a9ebb</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>regrets-carlframpton</acast:episodeUrl>
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			<itunes:subtitle>We hear from boxing world champion Carl Frampton about the biggest regrets in his careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc400124507c0.png"/>
			<description><![CDATA[<p>We hear from boxing world champion Carl Frampton about the biggest regrets in his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from boxing world champion Carl Frampton about the biggest regrets in his career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Regrets: Fran Kirby</title>
			<itunes:title>Regrets: Fran Kirby</itunes:title>
			<pubDate>Mon, 05 Apr 2021 05:30:11 GMT</pubDate>
			<itunes:duration>2:31</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/fronting-up/episodes/regrets-frankirby</link>
			<acast:episodeId>2148ad1c-eb0f-460d-aab5-f3c0ede1a6e9</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>regrets-frankirby</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We hear from England and Chelsea Women's Football star Fran Kirby about the biggest regrets in her careerNew episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your dai...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc400124507c5.png"/>
			<description><![CDATA[<p>We hear from England and Chelsea Women's Football star Fran Kirby about the biggest regrets in her career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from England and Chelsea Women's Football star Fran Kirby about the biggest regrets in her career</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Proudest Moments: Evan Hoyt</title>
			<itunes:title>Proudest Moments: Evan Hoyt</itunes:title>
			<pubDate>Fri, 02 Apr 2021 05:30:00 GMT</pubDate>
			<itunes:duration>2:11</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/fronting-up/episodes/proudestmoments-evanhoyt</link>
			<acast:episodeId>64b0e39d-80b8-469a-9706-f4bc3d8a57ca</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>proudestmoments-evanhoyt</acast:episodeUrl>
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			<itunes:subtitle>GB Tennis star Evan Hoyt talks about his proudest moments in life and in sport.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.This ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc400124507ca.png"/>
			<description><![CDATA[<p>GB Tennis star Evan Hoyt talks about his proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>GB Tennis star Evan Hoyt talks about his proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Proudest Moments: Ellis Genge</title>
			<itunes:title>Proudest Moments: Ellis Genge</itunes:title>
			<pubDate>Thu, 01 Apr 2021 05:31:00 GMT</pubDate>
			<itunes:duration>2:11</itunes:duration>
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			<itunes:subtitle>England Rugby star Ellis Genge talks about his proudest moments in life and in sport.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration....</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc400124507cf.png"/>
			<description><![CDATA[<p>England Rugby star Ellis Genge talks about his proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>England Rugby star Ellis Genge talks about his proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Proudest Moments: Will Bailey</title>
			<itunes:title>Proudest Moments: Will Bailey</itunes:title>
			<pubDate>Wed, 31 Mar 2021 05:27:00 GMT</pubDate>
			<itunes:duration>1:37</itunes:duration>
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			<itunes:subtitle>Paralympic Athlete Will Bailey talks about his proudest moments in life and in sport.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration....</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc400124507d4.png"/>
			<description><![CDATA[<p>Paralympic Athlete Will Bailey talks about his proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Paralympic Athlete Will Bailey talks about his proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Proudest Moments: Jordan Nobbs</title>
			<itunes:title>Proudest Moments: Jordan Nobbs</itunes:title>
			<pubDate>Tue, 30 Mar 2021 05:30:00 GMT</pubDate>
			<itunes:duration>1:40</itunes:duration>
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			<itunes:subtitle>Arsenal and England football star Jordan Nobbs talks about her proudest moments in life and in sport.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose o...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc400124507d9.png"/>
			<description><![CDATA[<p>Arsenal and England football star Jordan Nobbs talks about her proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Arsenal and England football star Jordan Nobbs talks about her proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Proudest Moments: Mark Foster</title>
			<itunes:title>Proudest Moments: Mark Foster</itunes:title>
			<pubDate>Mon, 29 Mar 2021 05:30:00 GMT</pubDate>
			<itunes:duration>4:13</itunes:duration>
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			<itunes:subtitle>Former Olympic Swimmer Mark Foster talks about his proudest moments in life and in sport.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiratio...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc400124507de.png"/>
			<description><![CDATA[<p>Former Olympic Swimmer Mark Foster talks about his proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Former Olympic Swimmer Mark Foster talks about his proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Proudest Moments: Dom Bess</title>
			<itunes:title>Proudest Moments: Dom Bess</itunes:title>
			<pubDate>Fri, 26 Mar 2021 06:31:28 GMT</pubDate>
			<itunes:duration>4:05</itunes:duration>
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			<acast:episodeId>a761976f-2040-4790-ac75-7326e28e7016</acast:episodeId>
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			<itunes:subtitle>England Cricket star Dom Bess talks about his proudest moments in life and in sport.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration....</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc400124507e3.png"/>
			<description><![CDATA[<p>England Cricket star Dom Bess talks about his proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>England Cricket star Dom Bess talks about his proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Proudest Moments: Nile Wilson</title>
			<itunes:title>Proudest Moments: Nile Wilson</itunes:title>
			<pubDate>Thu, 25 Mar 2021 06:30:00 GMT</pubDate>
			<itunes:duration>2:31</itunes:duration>
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			<itunes:subtitle>Olympic gymnast Nile Wilson talks about his proudest moments in life and in sport.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.Th...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc400124507e8.png"/>
			<description><![CDATA[<p>Olympic gymnast Nile Wilson talks about his proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Olympic gymnast Nile Wilson talks about his proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Proudest Moments: Ashley Williams</title>
			<itunes:title>Proudest Moments: Ashley Williams</itunes:title>
			<pubDate>Wed, 24 Mar 2021 06:30:00 GMT</pubDate>
			<itunes:duration>2:19</itunes:duration>
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			<itunes:subtitle>Former Premier League star and Wales football captain Ashley Williams talks about his proudest moments in life and in sport.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each mornin...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/show-cover.png"/>
			<description><![CDATA[<p>Former Premier League star and Wales football captain Ashley Williams talks about his proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Former Premier League star and Wales football captain Ashley Williams talks about his proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Proudest Moments: Siobhan-Marie O'Connor]]></title>
			<itunes:title><![CDATA[Proudest Moments: Siobhan-Marie O'Connor]]></itunes:title>
			<pubDate>Tue, 23 Mar 2021 06:30:00 GMT</pubDate>
			<itunes:duration>6:31</itunes:duration>
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			<itunes:subtitle><![CDATA[Olympic swimmer Siobhan-Marie O'Connor talks about her proudest moments in life and in sport.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of i...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc400124507f2.png"/>
			<description><![CDATA[<p>Olympic swimmer Siobhan-Marie O'Connor talks about her proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Olympic swimmer Siobhan-Marie O'Connor talks about her proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Proudest Moments: Danny Care</title>
			<itunes:title>Proudest Moments: Danny Care</itunes:title>
			<pubDate>Mon, 22 Mar 2021 07:26:53 GMT</pubDate>
			<itunes:duration>4:11</itunes:duration>
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			<acast:episodeUrl>proudestmoments-dannycare</acast:episodeUrl>
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			<itunes:subtitle>England Rugby star Danny Care talks about his proudest moments in life and in sport.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration....</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc400124507f7.png"/>
			<description><![CDATA[<p>England Rugby star Danny Care talks about his proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>England Rugby star Danny Care talks about his proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Proudest Moments: Shane Williams</title>
			<itunes:title>Proudest Moments: Shane Williams</itunes:title>
			<pubDate>Fri, 19 Mar 2021 06:30:00 GMT</pubDate>
			<itunes:duration>4:51</itunes:duration>
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			<itunes:subtitle>Welsh Rugby star Shane Williams talks about his proudest moments in life and in sport.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration....</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc400124507fc.png"/>
			<description><![CDATA[<p>Welsh Rugby star Shane Williams talks about his proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welsh Rugby star Shane Williams talks about his proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Proudest Moments: Wes Brown</title>
			<itunes:title>Proudest Moments: Wes Brown</itunes:title>
			<pubDate>Thu, 18 Mar 2021 06:30:00 GMT</pubDate>
			<itunes:duration>2:39</itunes:duration>
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			<itunes:subtitle>Former Man Utd and England football star Wes Brown talks about his proudest moments in life and in sport.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily do...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450801.png"/>
			<description><![CDATA[<p>Former Man Utd and England football star Wes Brown talks about his proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Former Man Utd and England football star Wes Brown talks about his proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Proudest Moments: Nicola Adams</title>
			<itunes:title>Proudest Moments: Nicola Adams</itunes:title>
			<pubDate>Wed, 17 Mar 2021 06:30:00 GMT</pubDate>
			<itunes:duration>1:37</itunes:duration>
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			<acast:episodeId>70c67c2d-38b1-48e6-ad00-722a720d8c31</acast:episodeId>
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			<itunes:subtitle>Boxer and 2-time Olympic gold medallist Nicola Adams talks about her proudest moments in life and in sport.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450806.png"/>
			<description><![CDATA[<p>Boxer and 2-time Olympic gold medallist Nicola Adams talks about her proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Boxer and 2-time Olympic gold medallist Nicola Adams talks about her proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Proudest Moments: Simon Mignolet</title>
			<itunes:title>Proudest Moments: Simon Mignolet</itunes:title>
			<pubDate>Tue, 16 Mar 2021 06:30:00 GMT</pubDate>
			<itunes:duration>2:26</itunes:duration>
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			<acast:episodeId>8e59a731-9ee1-4838-bca3-700d9e9907ef</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>proudestmoments-simonmignolet</acast:episodeUrl>
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			<itunes:subtitle>Belgium and ex-Liverpool football star Simon Mignolet talks about his proudest moments in life and in sport.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc4001245080b.png"/>
			<description><![CDATA[<p>Belgium and ex-Liverpool football star Simon Mignolet talks about his proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Belgium and ex-Liverpool football star Simon Mignolet talks about his proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Proudest Moments: Michael Vaughan</title>
			<itunes:title>Proudest Moments: Michael Vaughan</itunes:title>
			<pubDate>Mon, 15 Mar 2021 07:01:36 GMT</pubDate>
			<itunes:duration>7:23</itunes:duration>
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			<acast:episodeId>5c5ec460-6825-4373-b29d-f941ea4f99fe</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>proudestmoments-michaelvaughan</acast:episodeUrl>
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			<itunes:subtitle>Former England Cricket Captain Michael Vaughan talks about his proudest moments in life and in sport.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose o...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450810.png"/>
			<description><![CDATA[<p>Former England Cricket Captain Michael Vaughan talks about his proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Former England Cricket Captain Michael Vaughan talks about his proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Proudest Moments: Anthony Watson</title>
			<itunes:title>Proudest Moments: Anthony Watson</itunes:title>
			<pubDate>Fri, 12 Mar 2021 06:30:00 GMT</pubDate>
			<itunes:duration>2:33</itunes:duration>
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			<link>https://shows.acast.com/fronting-up/episodes/proudestmoments-anthonywatson</link>
			<acast:episodeId>213e27a9-51c2-4e44-92ac-e5ef968b0b3a</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>proudestmoments-anthonywatson</acast:episodeUrl>
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			<itunes:subtitle>We hear from England Rugby star Anthony Watson about his proudest moments in life and in sport.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of insp...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450815.png"/>
			<description><![CDATA[<p>We hear from England Rugby star Anthony Watson about his proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from England Rugby star Anthony Watson about his proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Proudest Moments: Matt le Tissier</title>
			<itunes:title>Proudest Moments: Matt le Tissier</itunes:title>
			<pubDate>Thu, 11 Mar 2021 06:30:00 GMT</pubDate>
			<itunes:duration>3:07</itunes:duration>
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			<link>https://shows.acast.com/fronting-up/episodes/proudestmoments-mattletissier</link>
			<acast:episodeId>d9e25c7d-140f-4ed1-bb75-23bd1c2ebadc</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>proudestmoments-mattletissier</acast:episodeUrl>
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			<itunes:subtitle>We hear from ex-football legend Matt le Tissier about his proudest moments in life and in sport.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of ins...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc4001245081a.png"/>
			<description><![CDATA[<p>We hear from ex-football legend Matt le Tissier about his proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from ex-football legend Matt le Tissier about his proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Proudest Moments: Sam Quek</title>
			<itunes:title>Proudest Moments: Sam Quek</itunes:title>
			<pubDate>Wed, 10 Mar 2021 06:30:00 GMT</pubDate>
			<itunes:duration>2:56</itunes:duration>
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			<link>https://shows.acast.com/fronting-up/episodes/proudestmoments-samquek</link>
			<acast:episodeId>943645fa-88ef-4cde-844b-788bf404bc7f</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>proudestmoments-samquek</acast:episodeUrl>
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			<itunes:subtitle>We hear from Olympic gold medalist Sam Quek about her proudest moments in life and in sport.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspira...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc4001245081f.png"/>
			<description><![CDATA[<p>We hear from Olympic gold medalist Sam Quek about her proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from Olympic gold medalist Sam Quek about her proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Proudest Moments: Carl Frampton</title>
			<itunes:title>Proudest Moments: Carl Frampton</itunes:title>
			<pubDate>Tue, 09 Mar 2021 06:30:00 GMT</pubDate>
			<itunes:duration>3:54</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/fronting-up/episodes/proudestmoments-carlframpton</link>
			<acast:episodeId>dcbdaa82-1c00-4dd4-aa17-ec3d0b7cdfe2</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>proudestmoments-carlframpton</acast:episodeUrl>
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			<itunes:subtitle>We hear from Boxing World Champion Carl Frampton about his proudest moments in life and in sport.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of in...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450824.png"/>
			<description><![CDATA[<p>We hear from Boxing World Champion Carl Frampton about his proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from Boxing World Champion Carl Frampton about his proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Proudest Moments: Fran Kirby</title>
			<itunes:title>Proudest Moments: Fran Kirby</itunes:title>
			<pubDate>Mon, 08 Mar 2021 07:49:01 GMT</pubDate>
			<itunes:duration>2:35</itunes:duration>
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			<acast:episodeUrl>proudestmoments-frankirby</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We hear from England and Chelsea Women's Football star Fran Kirby about her proudest moments in life and in sport.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450829.png"/>
			<description><![CDATA[<p>We hear from England and Chelsea Women's Football star Fran Kirby about her proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from England and Chelsea Women's Football star Fran Kirby about her proudest moments in life and in sport.</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Insecurities: Evan Hoyt</title>
			<itunes:title>Insecurities: Evan Hoyt</itunes:title>
			<pubDate>Fri, 05 Mar 2021 06:30:00 GMT</pubDate>
			<itunes:duration>3:35</itunes:duration>
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			<acast:episodeUrl>insecurities-evanhoyt</acast:episodeUrl>
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			<itunes:subtitle>Rising British Tennis star Evan Hoyt talks about the biggest insecurities he has had to deal with as a sportsman.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc4001245082e.png"/>
			<description><![CDATA[<p>Rising British Tennis star Evan Hoyt talks about the biggest insecurities he has had to deal with as a sportsman.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rising British Tennis star Evan Hoyt talks about the biggest insecurities he has had to deal with as a sportsman.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Insecurities: Ellis Genge</title>
			<itunes:title>Insecurities: Ellis Genge</itunes:title>
			<pubDate>Thu, 04 Mar 2021 06:30:00 GMT</pubDate>
			<itunes:duration>2:10</itunes:duration>
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			<link>https://shows.acast.com/fronting-up/episodes/insecurities-ellisgenge</link>
			<acast:episodeId>da039343-53c1-4dcd-9999-adedbba25f63</acast:episodeId>
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			<acast:episodeUrl>insecurities-ellisgenge</acast:episodeUrl>
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			<itunes:subtitle>Current England Rugby star Ellis Genge talks about the biggest insecurities he has had to deal with as a sportsman.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for you...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450833.png"/>
			<description><![CDATA[<p>Current England Rugby star Ellis Genge talks about the biggest insecurities he has had to deal with as a sportsman.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Current England Rugby star Ellis Genge talks about the biggest insecurities he has had to deal with as a sportsman.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Insecurities: Will Bailey</title>
			<itunes:title>Insecurities: Will Bailey</itunes:title>
			<pubDate>Wed, 03 Mar 2021 06:30:00 GMT</pubDate>
			<itunes:duration>2:45</itunes:duration>
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			<link>https://shows.acast.com/fronting-up/episodes/insecurities-willbailey</link>
			<acast:episodeId>8666e796-8056-44ac-9a2c-ac37050cc68e</acast:episodeId>
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			<acast:episodeUrl>insecurities-willbailey</acast:episodeUrl>
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			<itunes:subtitle>Team GB Paralympic star Will Bailey talks about the biggest insecurities he has had to deal with as a sportsman.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your d...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450838.png"/>
			<description><![CDATA[<p>Team GB Paralympic star Will Bailey talks about the biggest insecurities he has had to deal with as a sportsman.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Team GB Paralympic star Will Bailey talks about the biggest insecurities he has had to deal with as a sportsman.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Insecurities: Jordan Nobbs</title>
			<itunes:title>Insecurities: Jordan Nobbs</itunes:title>
			<pubDate>Tue, 02 Mar 2021 06:30:00 GMT</pubDate>
			<itunes:duration>1:59</itunes:duration>
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			<link>https://shows.acast.com/fronting-up/episodes/insecurities-jordannobbs</link>
			<acast:episodeId>022a5c12-90b7-44fb-bfcc-944f6049f1be</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>insecurities-jordannobbs</acast:episodeUrl>
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			<itunes:subtitle>Arsenal and England Football star Jordan Nobbs talks about the biggest insecurities she has had to deal with as a sportsman.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each mornin...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc4001245083d.png"/>
			<description><![CDATA[<p>Arsenal and England Football star Jordan Nobbs talks about the biggest insecurities she has had to deal with as a sportsman.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Arsenal and England Football star Jordan Nobbs talks about the biggest insecurities she has had to deal with as a sportsman.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Insecurities: Mark Foster</title>
			<itunes:title>Insecurities: Mark Foster</itunes:title>
			<pubDate>Mon, 01 Mar 2021 06:55:46 GMT</pubDate>
			<itunes:duration>5:06</itunes:duration>
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			<link>https://shows.acast.com/fronting-up/episodes/insecurities-markfoster</link>
			<acast:episodeId>e86b0f1b-a29f-412c-9f98-5ea6fc5da50d</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>insecurities-markfoster</acast:episodeUrl>
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			<itunes:subtitle>Former Olympic Swimmer Mark Foster talks about the biggest insecurities he has had to deal with as a sportsman.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your da...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450842.png"/>
			<description><![CDATA[<p>Former Olympic Swimmer Mark Foster talks about the biggest insecurities he has had to deal with as a sportsman.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Former Olympic Swimmer Mark Foster talks about the biggest insecurities he has had to deal with as a sportsman.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Insecurities: Dom Bess</title>
			<itunes:title>Insecurities: Dom Bess</itunes:title>
			<pubDate>Fri, 26 Feb 2021 06:30:00 GMT</pubDate>
			<itunes:duration>4:18</itunes:duration>
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			<acast:episodeUrl>insecurities-dombess</acast:episodeUrl>
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			<itunes:subtitle>Current England Cricket star Dom Bess talks about the biggest insecurities he has had to deal with as a sportsman.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450847.png"/>
			<description><![CDATA[<p>Current England Cricket star Dom Bess talks about the biggest insecurities he has had to deal with as a sportsman.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Current England Cricket star Dom Bess talks about the biggest insecurities he has had to deal with as a sportsman.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Insecurities: Nile Wilson</title>
			<itunes:title>Insecurities: Nile Wilson</itunes:title>
			<pubDate>Thu, 25 Feb 2021 06:30:00 GMT</pubDate>
			<itunes:duration>2:16</itunes:duration>
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			<acast:episodeId>64bdf00c-d641-47d0-96ae-2527ca4ce7a2</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>insecurities-nilewilson</acast:episodeUrl>
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			<itunes:subtitle>Olympic gymnast Nile Wilson talks about the biggest insecurities he has had to deal with - a topic very close to his heart.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc4001245084c.png"/>
			<description><![CDATA[<p>Olympic gymnast Nile Wilson talks about the biggest insecurities he has had to deal with - a topic very close to his heart.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Olympic gymnast Nile Wilson talks about the biggest insecurities he has had to deal with - a topic very close to his heart.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Insecurities: Ashley Williams</title>
			<itunes:title>Insecurities: Ashley Williams</itunes:title>
			<pubDate>Wed, 24 Feb 2021 06:30:00 GMT</pubDate>
			<itunes:duration>3:19</itunes:duration>
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			<acast:episodeId>c9bc3b99-c897-473e-a91a-98607f51935f</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>insecurities-ashleywilliams</acast:episodeUrl>
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			<itunes:subtitle>Former Wales Captain Ashley Williams talks about the biggest insecurities he has had during his football career.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your d...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450851.png"/>
			<description><![CDATA[<p>Former Wales Captain Ashley Williams talks about the biggest insecurities he has had during his football career.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Former Wales Captain Ashley Williams talks about the biggest insecurities he has had during his football career.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Insecurities: Siobhan-Marie O'Connor]]></title>
			<itunes:title><![CDATA[Insecurities: Siobhan-Marie O'Connor]]></itunes:title>
			<pubDate>Tue, 23 Feb 2021 06:30:00 GMT</pubDate>
			<itunes:duration>6:27</itunes:duration>
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			<acast:episodeId>b792d68a-dd76-4f9a-8286-535366efa348</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>insecurities-siobhan-marieoconnor</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Olympic swimmer Siobhan-Marie O'Connor talks about her biggest insecurities as a young woman in the public eye.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for yo...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450856.png"/>
			<description><![CDATA[<p>Olympic swimmer Siobhan-Marie O'Connor talks about her biggest insecurities as a young woman in the public eye.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Olympic swimmer Siobhan-Marie O'Connor talks about her biggest insecurities as a young woman in the public eye.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Insecurities: Danny Care</title>
			<itunes:title>Insecurities: Danny Care</itunes:title>
			<pubDate>Mon, 22 Feb 2021 08:24:43 GMT</pubDate>
			<itunes:duration>2:09</itunes:duration>
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			<link>https://shows.acast.com/fronting-up/episodes/insecurities-dannycare</link>
			<acast:episodeId>7ee9c8a4-a8e9-4a27-a58b-aa4bc19fe910</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>insecurities-dannycare</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[England and Harlequins rugby star Danny Care talks about the biggest insecurities he's had to cope with as a well-known sports person and public eye figure.New episodes from a different sports person will be released daily, so please SUBSCRIBE ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc4001245085b.png"/>
			<description><![CDATA[<p>England and Harlequins rugby star Danny Care talks about the biggest insecurities he's had to cope with as a well-known sports person and public eye figure.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>England and Harlequins rugby star Danny Care talks about the biggest insecurities he's had to cope with as a well-known sports person and public eye figure.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Insecurities: Shane Williams</title>
			<itunes:title>Insecurities: Shane Williams</itunes:title>
			<pubDate>Fri, 19 Feb 2021 06:30:00 GMT</pubDate>
			<itunes:duration>3:09</itunes:duration>
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			<link>https://shows.acast.com/fronting-up/episodes/insecurities-shanewilliams</link>
			<acast:episodeId>4fc15d2e-a741-4ce9-b815-c4affeeac0c7</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>insecurities-shanewilliams</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Former Wales rugby star Shane Williams talks about the biggest insecurities he's had to cope with as a well-known sports person and public eye figure.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOL...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450860.png"/>
			<description><![CDATA[<p>Former Wales rugby star Shane Williams talks about the biggest insecurities he's had to cope with as a well-known sports person and public eye figure.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Former Wales rugby star Shane Williams talks about the biggest insecurities he's had to cope with as a well-known sports person and public eye figure.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Insecurities: Wes Brown</title>
			<itunes:title>Insecurities: Wes Brown</itunes:title>
			<pubDate>Thu, 18 Feb 2021 06:30:00 GMT</pubDate>
			<itunes:duration>2:55</itunes:duration>
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			<acast:episodeId>600b1c06-a37f-4623-95b9-874e5e75da1d</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>insecurities-wesbrown</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Ex-Man Utd & England star and Champions League winner Wes Brown talks about the biggest insecurities he had as a well-known sports person in the public eye.New episodes from a different sports person will be released daily, so please SUBSCRIBE o...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450865.png"/>
			<description><![CDATA[<p>Ex-Man Utd &amp; England star and Champions League winner Wes Brown talks about the biggest insecurities he had as a well-known sports person in the public eye.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ex-Man Utd &amp; England star and Champions League winner Wes Brown talks about the biggest insecurities he had as a well-known sports person in the public eye.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Insecurities: Nicola Adams</title>
			<itunes:title>Insecurities: Nicola Adams</itunes:title>
			<pubDate>Wed, 17 Feb 2021 06:30:00 GMT</pubDate>
			<itunes:duration>1:25</itunes:duration>
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			<acast:episodeId>acffbd34-b6ef-4697-b4d2-04f99bc79f50</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>insecurities-nicolaadams</acast:episodeUrl>
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			<itunes:subtitle>2x Olympic Gold medallist and former boxer Nicola Adams talks about the biggest insecurities she had as a well-known sports person and as a well-known woman in the public eye.New episodes from a different sports person will be released daily, so ple...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc4001245086a.png"/>
			<description><![CDATA[<p>2x Olympic Gold medallist and former boxer Nicola Adams talks about the biggest insecurities she had as a well-known sports person and as a well-known woman in the public eye.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>2x Olympic Gold medallist and former boxer Nicola Adams talks about the biggest insecurities she had as a well-known sports person and as a well-known woman in the public eye.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Insecurities: Simon Mignolet</title>
			<itunes:title>Insecurities: Simon Mignolet</itunes:title>
			<pubDate>Tue, 16 Feb 2021 06:30:00 GMT</pubDate>
			<itunes:duration>3:00</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/fronting-up/episodes/insecurities-simonmignolet</link>
			<acast:episodeId>d3c8b7e9-9bef-4ef5-9649-0a654e2fce8e</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>insecurities-simonmignolet</acast:episodeUrl>
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			<itunes:subtitle>Belgian goal-keeper and ex-Liverpool star Simon Mignolet talks about the biggest insecurities he had as a well-known sports person.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc4001245086f.png"/>
			<description><![CDATA[<p>Belgian goal-keeper and ex-Liverpool star Simon Mignolet talks about the biggest insecurities he had as a well-known sports person.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Belgian goal-keeper and ex-Liverpool star Simon Mignolet talks about the biggest insecurities he had as a well-known sports person.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Insecurities: Michael Vaughan</title>
			<itunes:title>Insecurities: Michael Vaughan</itunes:title>
			<pubDate>Mon, 15 Feb 2021 08:20:23 GMT</pubDate>
			<itunes:duration>5:19</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/fronting-up/episodes/insecurities-michaelvaughan</link>
			<acast:episodeId>19c1d523-863d-43b7-9e14-ee171b17934f</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>insecurities-michaelvaughan</acast:episodeUrl>
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			<itunes:subtitle>Former England cricket captain Michael Vaughan talks about the biggest insecurities he had as a well-known sports person in the public eye.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notif...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450874.png"/>
			<description><![CDATA[<p>Former England cricket captain Michael Vaughan talks about the biggest insecurities he had as a well-known sports person in the public eye.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Former England cricket captain Michael Vaughan talks about the biggest insecurities he had as a well-known sports person in the public eye.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Insecurities: Anthony Watson</title>
			<itunes:title>Insecurities: Anthony Watson</itunes:title>
			<pubDate>Fri, 12 Feb 2021 06:30:00 GMT</pubDate>
			<itunes:duration>2:17</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/fronting-up/episodes/insecurities-anthonywatson</link>
			<acast:episodeId>cb27bfd8-822b-400c-8f53-aa516c297901</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>insecurities-anthonywatson</acast:episodeUrl>
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			<itunes:subtitle>We hear from England Rugby star Anthony Watson about the biggest insecurities he has as a well-known sports person in the public eye.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified ea...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450879.png"/>
			<description><![CDATA[<p>We hear from England Rugby star Anthony Watson about the biggest insecurities he has as a well-known sports person in the public eye.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from England Rugby star Anthony Watson about the biggest insecurities he has as a well-known sports person in the public eye.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Insecurities: Matt le Tissier</title>
			<itunes:title>Insecurities: Matt le Tissier</itunes:title>
			<pubDate>Thu, 11 Feb 2021 06:30:00 GMT</pubDate>
			<itunes:duration>3:38</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/fronting-up/episodes/insecurities-mattletissier</link>
			<acast:episodeId>03e4bf94-64c5-4b0e-b9a8-1825082f4997</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>insecurities-mattletissier</acast:episodeUrl>
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			<itunes:subtitle>We hear from England Football Legend Matt le Tissier about the biggest insecurities he has as a well-known sports person in the public eye.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notif...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc4001245087e.png"/>
			<description><![CDATA[<p>We hear from England Football Legend Matt le Tissier about the biggest insecurities he has as a well-known sports person in the public eye.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from England Football Legend Matt le Tissier about the biggest insecurities he has as a well-known sports person in the public eye.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Insecurities: Sam Quek</title>
			<itunes:title>Insecurities: Sam Quek</itunes:title>
			<pubDate>Wed, 10 Feb 2021 06:30:00 GMT</pubDate>
			<itunes:duration>5:57</itunes:duration>
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			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>insecurities-samquek</acast:episodeUrl>
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			<itunes:subtitle>We hear from Olympic Gold Medal winner and GB Hockey player Sam Quek about the biggest insecurities she has as a well-known sports person in the public eye.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FO...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450883.png"/>
			<description><![CDATA[<p>We hear from Olympic Gold Medal winner and GB Hockey player Sam Quek about the biggest insecurities she has as a well-known sports person in the public eye.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from Olympic Gold Medal winner and GB Hockey player Sam Quek about the biggest insecurities she has as a well-known sports person in the public eye.</p><br><p>New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Insecurities: Carl Frampton</title>
			<itunes:title>Insecurities: Carl Frampton</itunes:title>
			<pubDate>Tue, 09 Feb 2021 06:30:00 GMT</pubDate>
			<itunes:duration>2:34</itunes:duration>
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			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>insecurities-carlframpton</acast:episodeUrl>
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			<itunes:subtitle>We hear from Boxing World Champion Carl Frampton about the biggest insecurities he has as a well-known sports person in the public eye.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to get notified ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450888.png"/>
			<description><![CDATA[<p>We hear from Boxing World Champion Carl Frampton about the biggest insecurities he has as a well-known sports person in the public eye.</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from Boxing World Champion Carl Frampton about the biggest insecurities he has as a well-known sports person in the public eye.</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Insecurities: Fran Kirby</title>
			<itunes:title>Insecurities: Fran Kirby</itunes:title>
			<pubDate>Mon, 08 Feb 2021 06:30:00 GMT</pubDate>
			<itunes:duration>3:18</itunes:duration>
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			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>insecurities-frankirby</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We hear from England Women's Football star Fran Kirby about the biggest insecurities she has as a well-known sports person in the public eye.New episodes from a different sports person will be released daily, so please SUBSCRIBE or FOLLOW to ge...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc4001245088d.png"/>
			<description><![CDATA[<p>We hear from England Women's Football star Fran Kirby about the biggest insecurities she has as a well-known sports person in the public eye.</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear from England Women's Football star Fran Kirby about the biggest insecurities she has as a well-known sports person in the public eye.</p><br><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><br><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>FrontingUp Trailer</title>
			<itunes:title>FrontingUp Trailer</itunes:title>
			<pubDate>Thu, 21 Jan 2021 09:06:52 GMT</pubDate>
			<itunes:duration>2:19</itunes:duration>
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			<acast:episodeId>d7cb5c4a-0da4-40e8-9edd-cf3bbd66a51c</acast:episodeId>
			<acast:showId>58ee3113-a895-448a-aa92-5a3669213878</acast:showId>
			<acast:episodeUrl>frontinguptrailer</acast:episodeUrl>
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			<itunes:subtitle>Fronting Up is a series of bite-sized personal stories from multiple different sport stars, including: Nicola Adams, Anthony Watson, Matt le Tissier, Fran Kirby, Carl Frampton and Michael Vaughan.</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611ec77206c05ee204f40e29/611ec79bc4ebc40012450892.png"/>
			<description><![CDATA[<p>Fronting Up is a series of bite-sized personal stories from multiple different sport stars, including: Nicola Adams, Anthony Watson, Matt le Tissier, Fran Kirby, Carl Frampton and Michael Vaughan.</p><p>They will be talking about topics such as: their biggest <strong>Insecurities</strong> as a sporting star, the biggest <strong>Influences</strong> on their career, any <strong>Weaknesses</strong> that they had to overcome to get to the top of their game and any deep <strong>Regrets</strong> they have from their career.</p><p>Fronting Up will show you the true personalities of your favourite sporting stars and will make you realise that these superstar sports people are just normal human beings with the same emotions, doubts, fears &amp; feelings as everyone else.</p><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Fronting Up is a series of bite-sized personal stories from multiple different sport stars, including: Nicola Adams, Anthony Watson, Matt le Tissier, Fran Kirby, Carl Frampton and Michael Vaughan.</p><p>They will be talking about topics such as: their biggest <strong>Insecurities</strong> as a sporting star, the biggest <strong>Influences</strong> on their career, any <strong>Weaknesses</strong> that they had to overcome to get to the top of their game and any deep <strong>Regrets</strong> they have from their career.</p><p>Fronting Up will show you the true personalities of your favourite sporting stars and will make you realise that these superstar sports people are just normal human beings with the same emotions, doubts, fears &amp; feelings as everyone else.</p><p>New episodes from a different sports person will be released daily, so please <strong>SUBSCRIBE</strong> or <strong>FOLLOW</strong> to get notified each morning for your daily dose of inspiration.</p><p>This is a <a href="https://create.acast.com/shows/58ee3113-a895-448a-aa92-5a3669213878/www.pomodo.co.uk" rel="noopener noreferrer" target="_blank">Pomodo</a> production and you can follow us on @PomodoPodcasts or @FrontingUpPod.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Sports"/>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
		</itunes:category>
    	<itunes:category text="Sports &amp; Recreation"/>
    </channel>
</rss>
