<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>The Daily Learner w/ Gabe Vertrees</title>
		<link>https://shows.acast.com/gabe-vertreess-podcast</link>
		<atom:link href="https://feeds.acast.com/public/shows/646be597155838001104e3a2" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>Gabriel Vertrees</copyright>
		<itunes:keywords>Synthesis,Synthesizer</itunes:keywords>
		<itunes:author>Gabriel Vertrees</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[This podcast is a accumulation of things that I have learned throughout my life, and are currently learning. I plan on interviewing people for the future, so check it out! You will see content ranging from philosophy, life, fitness, health in general, and many more to come. Hope you love it!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[This podcast is a accumulation of things that I have learned throughout my life, and are currently learning. I plan on interviewing people for the future, so check it out! You will see content ranging from philosophy, life, fitness, health in general, and many more to come. Hope you love it!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>false</itunes:explicit>
		<itunes:owner>
			<itunes:name>Gabriel Vertrees</itunes:name>
			<itunes:email>info+646be597155838001104e3a2@mg-eu.acast.com</itunes:email>
		</itunes:owner>
		<acast:showId>646be597155838001104e3a2</acast:showId>
		<acast:showUrl>gabe-vertreess-podcast</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmTHg2/BXqPr07kkpFZ5JfhvEZqggcpunI6E1w81XpUaBscFc3skEQ0jWG4GCmQYJ66w6pH6P/aGd3DnpJN6h/CD4icd8kZVl4HZn12KicA2k]]></acast:settings>
        <acast:network id="646be597155838001104e3a6" slug="gabriel-vertrees"><![CDATA[Gabriel Vertrees]]></acast:network>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/646be597155838001104e3a2/1689109235714-3e0f1435c04f31ae1f5c71866eb333f0.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/646be597155838001104e3a2/1689109235714-3e0f1435c04f31ae1f5c71866eb333f0.jpeg</url>
				<link>https://shows.acast.com/gabe-vertreess-podcast</link>
				<title>The Daily Learner w/ Gabe Vertrees</title>
			</image>
		<item>
			<title>Ep 17. Effective Communication and Working Things Out.</title>
			<itunes:title>Ep 17. Effective Communication and Working Things Out.</itunes:title>
			<pubDate>Thu, 03 Aug 2023 22:16:20 GMT</pubDate>
			<itunes:duration>8:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/646be597155838001104e3a2/e/64cc272c27d77c0011b70a11/media.mp3" length="10546155" type="audio/mpeg"/>
			<guid isPermaLink="false">64cc272c27d77c0011b70a11</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/gabe-vertreess-podcast/episodes/ep-17-effective-communication-and-working-things-out</link>
			<acast:episodeId>64cc272c27d77c0011b70a11</acast:episodeId>
			<acast:showId>646be597155838001104e3a2</acast:showId>
			<acast:episodeUrl>ep-17-effective-communication-and-working-things-out</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsnRZcXQi7kcF5A+XRG/lLzvvqnxGHdfhTD3g9U7s/tJ1XVhRdKXoaxvsfWD5+v9LM1ZDbeQnlngqlHVWl69sQpuE3YIIaApCEsfSXI/qAKj4lIRp9MsQcEsI3nIzAlSpT]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/646be597155838001104e3a2/1689109235714-3e0f1435c04f31ae1f5c71866eb333f0.jpeg"/>
			<description><![CDATA[<p>Learn something new everyday at my newsletter <a href="http://gabevertrees.com" rel="noopener noreferrer" target="_blank">gabevertrees.com</a>!&nbsp;</p><p>If you want to see short form content, check out my YouTube Channel <a href="https://www.youtube.com/channel/UCR-x65PWImeq2n0PMkdslHA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/@</a>gabevertrees I’ll be uploading shorts every other day! Enjoy :)&nbsp;</p><p>And if you want to stay updated with me, check out my twitter for even more content! <a href="http://twitter.com/gabevertrees" rel="noopener noreferrer" target="_blank">twitter.com/gabevertrees</a>&nbsp;</p><p>Hope you enjoy :)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Learn something new everyday at my newsletter <a href="http://gabevertrees.com" rel="noopener noreferrer" target="_blank">gabevertrees.com</a>!&nbsp;</p><p>If you want to see short form content, check out my YouTube Channel <a href="https://www.youtube.com/channel/UCR-x65PWImeq2n0PMkdslHA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/@</a>gabevertrees I’ll be uploading shorts every other day! Enjoy :)&nbsp;</p><p>And if you want to stay updated with me, check out my twitter for even more content! <a href="http://twitter.com/gabevertrees" rel="noopener noreferrer" target="_blank">twitter.com/gabevertrees</a>&nbsp;</p><p>Hope you enjoy :)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 16. Rant From The Heart To A Friend</title>
			<itunes:title>Episode 16. Rant From The Heart To A Friend</itunes:title>
			<pubDate>Sun, 30 Jul 2023 12:15:08 GMT</pubDate>
			<itunes:duration>9:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/646be597155838001104e3a2/e/64c6544d0e1a7c0011cf39c7/media.mp3" length="10901942" type="audio/mpeg"/>
			<guid isPermaLink="false">64c6544d0e1a7c0011cf39c7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/gabe-vertreess-podcast/episodes/episode-16-rant-from-the-heart-to-a-friend</link>
			<acast:episodeId>64c6544d0e1a7c0011cf39c7</acast:episodeId>
			<acast:showId>646be597155838001104e3a2</acast:showId>
			<acast:episodeUrl>episode-16-rant-from-the-heart-to-a-friend</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsnRZcXQi7kcF5A+XRG/lLzvvqnxGHdfhTD3g9U7s/tJ3DkLHqsuy6rO2SBeO80eQHWy+AReZpI+amOj+O3JPZMeoygNiL/a2Z6d0ExkN2CLM7JV4a87h8uIbbNDSuBgOe]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/646be597155838001104e3a2/1689109235714-3e0f1435c04f31ae1f5c71866eb333f0.jpeg"/>
			<description><![CDATA[Today is a little different. This podcast is always meant for one. I target this podcast for a friend. I hope this provides some kind of value to you. Enjoy :)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today is a little different. This podcast is always meant for one. I target this podcast for a friend. I hope this provides some kind of value to you. Enjoy :)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 15. Following Your Own Advice</title>
			<itunes:title>Episode 15. Following Your Own Advice</itunes:title>
			<pubDate>Fri, 28 Jul 2023 15:36:56 GMT</pubDate>
			<itunes:duration>15:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/646be597155838001104e3a2/e/64c3e098dc471e0011851709/media.mp3" length="18982138" type="audio/mpeg"/>
			<guid isPermaLink="false">64c3e098dc471e0011851709</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/gabe-vertreess-podcast/episodes/episode-15-following-your-own-advice</link>
			<acast:episodeId>64c3e098dc471e0011851709</acast:episodeId>
			<acast:showId>646be597155838001104e3a2</acast:showId>
			<acast:episodeUrl>episode-15-following-your-own-advice</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsnRZcXQi7kcF5A+XRG/lLzvvqnxGHdfhTD3g9U7s/tJ2enZsFONqJ5mMte4kT9e7JS8W19rLsAPqQsnkjSvGYuhtZnJO7RRAJa8nO7SZ/wUjpELO0J108J9AdPnLJxyyv]]></acast:settings>
			<itunes:subtitle><![CDATA[Advice you don't hear often.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/646be597155838001104e3a2/1689109235714-3e0f1435c04f31ae1f5c71866eb333f0.jpeg"/>
			<description><![CDATA[<p>Yo! In this podcast I talk a little bit about following your own advice! I think this is an area of self improvement people don't really talk about much! I hope you enjoy today :) </p><p>If you want to see more long form content check out my newsletter at <a href="http://gabevertrees.substack.com" rel="noopener noreferrer" target="_blank">gabevertrees.substack.com</a>!&nbsp;</p><p>If you want to see short form content, check out my YouTube Channel <a href="https://www.youtube.com/channel/UCR-x65PWImeq2n0PMkdslHA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/@dadailylearner</a> I’ll be uploading shorts every other day! Enjoy :)&nbsp;</p><p>And if you want to stay updated with me, check out my twitter for even more content! <a href="http://twitter.com/gabevertrees" rel="noopener noreferrer" target="_blank">twitter.com/gabevertrees</a>&nbsp;</p><p>Hope you enjoy :)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yo! In this podcast I talk a little bit about following your own advice! I think this is an area of self improvement people don't really talk about much! I hope you enjoy today :) </p><p>If you want to see more long form content check out my newsletter at <a href="http://gabevertrees.substack.com" rel="noopener noreferrer" target="_blank">gabevertrees.substack.com</a>!&nbsp;</p><p>If you want to see short form content, check out my YouTube Channel <a href="https://www.youtube.com/channel/UCR-x65PWImeq2n0PMkdslHA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/@dadailylearner</a> I’ll be uploading shorts every other day! Enjoy :)&nbsp;</p><p>And if you want to stay updated with me, check out my twitter for even more content! <a href="http://twitter.com/gabevertrees" rel="noopener noreferrer" target="_blank">twitter.com/gabevertrees</a>&nbsp;</p><p>Hope you enjoy :)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 14. Building A Bullet Proof Body</title>
			<itunes:title>Episode 14. Building A Bullet Proof Body</itunes:title>
			<pubDate>Mon, 24 Jul 2023 14:52:52 GMT</pubDate>
			<itunes:duration>36:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/646be597155838001104e3a2/e/64be902e0e38e90011b55104/media.mp3" length="44056032" type="audio/mpeg"/>
			<guid isPermaLink="false">64be902e0e38e90011b55104</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/gabe-vertreess-podcast/episodes/building-a-bullet-proof-body</link>
			<acast:episodeId>64be902e0e38e90011b55104</acast:episodeId>
			<acast:showId>646be597155838001104e3a2</acast:showId>
			<acast:episodeUrl>building-a-bullet-proof-body</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsnRZcXQi7kcF5A+XRG/lLzvvqnxGHdfhTD3g9U7s/tJ3dLTJ6DwFmL2FjF2by5UyFUYuFPVuGOcL+R7PJrxCyNepiZXiXXXs3NX6KPxxZ9lDy8kFtWszX/C7HmdH8daMF]]></acast:settings>
			<itunes:subtitle>The Guide To Training You Never Had</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/646be597155838001104e3a2/1689109235714-3e0f1435c04f31ae1f5c71866eb333f0.jpeg"/>
			<description><![CDATA[<p>https://www.youtube.com/watch?v=rY1-NA9V6ko&amp;t=219s&amp;pp=ygUeZml0bmVzcyBmYXdzIGJ1bGxldHByb29mIHdyaXN0 - Video on bulletproofing wrist.</p><p>https://www.youtube.com/@TheKneesovertoesguy </p><br><p>If you want to see more long form content check out my newsletter at <a href="http://gabevertrees.substack.com" rel="noopener noreferrer" target="_blank">gabevertrees.substack.com</a>!&nbsp;</p><p>If you want to see short form content, check out my YouTube Channel <a href="https://www.youtube.com/channel/UCR-x65PWImeq2n0PMkdslHA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/@dadailylearner</a> I’ll be uploading shorts every other day! Enjoy :)&nbsp;</p><p>And if you want to stay updated with me, check out my twitter for even more content! <a href="http://twitter.com/gabevertrees" rel="noopener noreferrer" target="_blank">twitter.com/gabevertrees</a>&nbsp;</p><p>Hope you enjoy :)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>https://www.youtube.com/watch?v=rY1-NA9V6ko&amp;t=219s&amp;pp=ygUeZml0bmVzcyBmYXdzIGJ1bGxldHByb29mIHdyaXN0 - Video on bulletproofing wrist.</p><p>https://www.youtube.com/@TheKneesovertoesguy </p><br><p>If you want to see more long form content check out my newsletter at <a href="http://gabevertrees.substack.com" rel="noopener noreferrer" target="_blank">gabevertrees.substack.com</a>!&nbsp;</p><p>If you want to see short form content, check out my YouTube Channel <a href="https://www.youtube.com/channel/UCR-x65PWImeq2n0PMkdslHA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/@dadailylearner</a> I’ll be uploading shorts every other day! Enjoy :)&nbsp;</p><p>And if you want to stay updated with me, check out my twitter for even more content! <a href="http://twitter.com/gabevertrees" rel="noopener noreferrer" target="_blank">twitter.com/gabevertrees</a>&nbsp;</p><p>Hope you enjoy :)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 13 The Downsides Of Sugar</title>
			<itunes:title>Episode 13 The Downsides Of Sugar</itunes:title>
			<pubDate>Mon, 17 Jul 2023 21:49:59 GMT</pubDate>
			<itunes:duration>30:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/646be597155838001104e3a2/e/64b5b7872897620011b08387/media.mp3" length="36467983" type="audio/mpeg"/>
			<guid isPermaLink="false">64b5b7872897620011b08387</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/gabe-vertreess-podcast/episodes/episode-13-the-downsides-of-sugar</link>
			<acast:episodeId>64b5b7872897620011b08387</acast:episodeId>
			<acast:showId>646be597155838001104e3a2</acast:showId>
			<acast:episodeUrl>episode-13-the-downsides-of-sugar</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsnRZcXQi7kcF5A+XRG/lLzvvqnxGHdfhTD3g9U7s/tJ1zcHni3lLyR4ZGW9muQIcmMEVClNEh57OzWHzMTvpsaL3sK0VBxzxKwQWbIgXRbfBj5DUfY+pZbkj15QJVnjEc]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/646be597155838001104e3a2/1689109235714-3e0f1435c04f31ae1f5c71866eb333f0.jpeg"/>
			<description><![CDATA[<p>Resources For Podcast: https://www.healthline.com/nutrition/30-days-no-sugar https://www.healthline.com/nutrition/too-much-sugar#heart-disease</p><br><p>If you want to see more long form content check out my newsletter at <a href="http://gabevertrees.substack.com" rel="noopener noreferrer" target="_blank">gabevertrees.substack.com</a>!&nbsp;</p><p>If you want to see short form content, check out my YouTube Channel <a href="https://www.youtube.com/channel/UCR-x65PWImeq2n0PMkdslHA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/@gabevertrees</a> I’ll be uploading shorts every other day! Enjoy :)</p><p>And if you want to stay updated with me, check out my twitter for even more content! <a href="http://twitter.com/gabevertrees" rel="noopener noreferrer" target="_blank">twitter.com/gabevertrees</a>&nbsp;</p><p>Hope you enjoy :)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Resources For Podcast: https://www.healthline.com/nutrition/30-days-no-sugar https://www.healthline.com/nutrition/too-much-sugar#heart-disease</p><br><p>If you want to see more long form content check out my newsletter at <a href="http://gabevertrees.substack.com" rel="noopener noreferrer" target="_blank">gabevertrees.substack.com</a>!&nbsp;</p><p>If you want to see short form content, check out my YouTube Channel <a href="https://www.youtube.com/channel/UCR-x65PWImeq2n0PMkdslHA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/@gabevertrees</a> I’ll be uploading shorts every other day! Enjoy :)</p><p>And if you want to stay updated with me, check out my twitter for even more content! <a href="http://twitter.com/gabevertrees" rel="noopener noreferrer" target="_blank">twitter.com/gabevertrees</a>&nbsp;</p><p>Hope you enjoy :)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 12. Consistency</title>
			<itunes:title>Episode 12. Consistency</itunes:title>
			<pubDate>Fri, 14 Jul 2023 21:45:53 GMT</pubDate>
			<itunes:duration>3:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/646be597155838001104e3a2/e/64b1c212738d40001190ae3a/media.mp3" length="4331102" type="audio/mpeg"/>
			<guid isPermaLink="false">64b1c212738d40001190ae3a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/gabe-vertreess-podcast/episodes/episode-12-consistency</link>
			<acast:episodeId>64b1c212738d40001190ae3a</acast:episodeId>
			<acast:showId>646be597155838001104e3a2</acast:showId>
			<acast:episodeUrl>episode-12-consistency</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsnRZcXQi7kcF5A+XRG/lLzvvqnxGHdfhTD3g9U7s/tJ0/4Z4a/CSQITZT277bTLDXMwm3kztKlAEHp4i0hkfEmgsDc3qLXkai2I9MovoA3vtFC2Pq4BkzG1SH30vELFpd]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/646be597155838001104e3a2/1689109235714-3e0f1435c04f31ae1f5c71866eb333f0.jpeg"/>
			<description><![CDATA[Yo! Glad to be back! I'm talking about consistency today, enjoy :)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Yo! Glad to be back! I'm talking about consistency today, enjoy :)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 11. Balancing Your Life</title>
			<itunes:title>Episode 11. Balancing Your Life</itunes:title>
			<pubDate>Tue, 04 Jul 2023 02:41:56 GMT</pubDate>
			<itunes:duration>8:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/646be597155838001104e3a2/e/64a386f489980a00113cf8e9/media.mp3" length="10289632" type="audio/mpeg"/>
			<guid isPermaLink="false">64a386f489980a00113cf8e9</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/gabe-vertreess-podcast/episodes/episode-11-balancing-your-life</link>
			<acast:episodeId>64a386f489980a00113cf8e9</acast:episodeId>
			<acast:showId>646be597155838001104e3a2</acast:showId>
			<acast:episodeUrl>episode-11-balancing-your-life</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsnRZcXQi7kcF5A+XRG/lLzvvqnxGHdfhTD3g9U7s/tJ0bd7GfPVA9lyXxuPIpoW2kZzaZ6lpRRcWQfSxsbrEzyMRiioe38xytHpcMI3Hg7OQXBYAoVL8h7vFWEE4AAdDH]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/646be597155838001104e3a2/1687121424074-b988ae9710c4ef50672c43b394967be7.jpeg"/>
			<description><![CDATA[Hello! I am back with another podcast! Today I talk about balancing your life! I hope you enjoy it :)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello! I am back with another podcast! Today I talk about balancing your life! I hope you enjoy it :)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 10. Easy And Fast Way To Boost Your Metabolism, Burn Fat, Build Muscle, And More</title>
			<itunes:title>Episode 10. Easy And Fast Way To Boost Your Metabolism, Burn Fat, Build Muscle, And More</itunes:title>
			<pubDate>Tue, 27 Jun 2023 00:48:16 GMT</pubDate>
			<itunes:duration>5:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/646be597155838001104e3a2/e/649a31d08544930011f2648d/media.mp3" length="6226547" type="audio/mpeg"/>
			<guid isPermaLink="false">649a31d08544930011f2648d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/gabe-vertreess-podcast/episodes/episode-10-easy-and-fast-way-to-boost-your-metabolism-burn-f</link>
			<acast:episodeId>649a31d08544930011f2648d</acast:episodeId>
			<acast:showId>646be597155838001104e3a2</acast:showId>
			<acast:episodeUrl>episode-10-easy-and-fast-way-to-boost-your-metabolism-burn-f</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsnRZcXQi7kcF5A+XRG/lLzvvqnxGHdfhTD3g9U7s/tJ2YqjPIoYG0nktHpDw9+YWPfREpGfMsAJoyHuUBk3Iv9YLaPWQTv2am5t4QFNQA+rAoiH4pdFkNBOX1c8N5d4iQ]]></acast:settings>
			<itunes:subtitle>The essential to any diet.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/646be597155838001104e3a2/1687121424074-b988ae9710c4ef50672c43b394967be7.jpeg"/>
			<description><![CDATA[<p>Welcome to the Gabe Vertrees Podcast once again! Today I talk about a simple and easy way to boost your metabolism while on a caloric deficit! I hope you enjoy today's episode, and enjoy! :)</p><br><p>If you want to see more long form content check out my newsletter at <a href="http://gabevertrees.substack.com" rel="noopener noreferrer" target="_blank">gabevertrees.substack.com</a>!&nbsp;</p><p>If you want to see short form content, check out my YouTube Channel <a href="https://www.youtube.com/channel/UCR-x65PWImeq2n0PMkdslHA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/@gabevertrees</a> I’ll be uploading shorts every other day! Enjoy :)</p><p>And if you want to stay updated with me, check out my twitter for even more content! <a href="http://twitter.com/gabevertrees" rel="noopener noreferrer" target="_blank">twitter.com/gabevertrees</a>&nbsp;</p><p>Hope you enjoy :)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to the Gabe Vertrees Podcast once again! Today I talk about a simple and easy way to boost your metabolism while on a caloric deficit! I hope you enjoy today's episode, and enjoy! :)</p><br><p>If you want to see more long form content check out my newsletter at <a href="http://gabevertrees.substack.com" rel="noopener noreferrer" target="_blank">gabevertrees.substack.com</a>!&nbsp;</p><p>If you want to see short form content, check out my YouTube Channel <a href="https://www.youtube.com/channel/UCR-x65PWImeq2n0PMkdslHA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/@gabevertrees</a> I’ll be uploading shorts every other day! Enjoy :)</p><p>And if you want to stay updated with me, check out my twitter for even more content! <a href="http://twitter.com/gabevertrees" rel="noopener noreferrer" target="_blank">twitter.com/gabevertrees</a>&nbsp;</p><p>Hope you enjoy :)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 9. The Art Of Reflection</title>
			<itunes:title>Episode 9. The Art Of Reflection</itunes:title>
			<pubDate>Sun, 25 Jun 2023 18:43:01 GMT</pubDate>
			<itunes:duration>5:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/646be597155838001104e3a2/e/64988ab510dbbf001163a1c1/media.mp3" length="6769371" type="audio/mpeg"/>
			<guid isPermaLink="false">64988ab510dbbf001163a1c1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/gabe-vertreess-podcast/episodes/episode-9-the-art-of-reflection</link>
			<acast:episodeId>64988ab510dbbf001163a1c1</acast:episodeId>
			<acast:showId>646be597155838001104e3a2</acast:showId>
			<acast:episodeUrl>episode-9-the-art-of-reflection</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsnRZcXQi7kcF5A+XRG/lLzvvqnxGHdfhTD3g9U7s/tJ3CFaDUnZNmWJ9XcYRdwQYChpgp3+LJvc3+CgGlPVjOKcJqzlyz+FhAYOvN9EVNe3+BWr0g1LKQAr5XCPWEN+Ei]]></acast:settings>
			<itunes:subtitle>The essence of self improvement.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/646be597155838001104e3a2/1687121424074-b988ae9710c4ef50672c43b394967be7.jpeg"/>
			<description><![CDATA[Hello! I'm back from my laziness, I'll be uploading regularly like so I hope you look forward to my content! Today I talk about the art of reflection and what it does in less than 2 minutes! I hope you can get something out of it, and I'll see you in the next one.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello! I'm back from my laziness, I'll be uploading regularly like so I hope you look forward to my content! Today I talk about the art of reflection and what it does in less than 2 minutes! I hope you can get something out of it, and I'll see you in the next one.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 8. Set Your Priorities</title>
			<itunes:title>Episode 8. Set Your Priorities</itunes:title>
			<pubDate>Thu, 22 Jun 2023 01:40:30 GMT</pubDate>
			<itunes:duration>5:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/646be597155838001104e3a2/e/6493a690217777001137a6af/media.mp3" length="6769371" type="audio/mpeg"/>
			<guid isPermaLink="false">6493a690217777001137a6af</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/gabe-vertreess-podcast/episodes/episode-8-set-your-priorities</link>
			<acast:episodeId>6493a690217777001137a6af</acast:episodeId>
			<acast:showId>646be597155838001104e3a2</acast:showId>
			<acast:episodeUrl>episode-8-set-your-priorities</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsnRZcXQi7kcF5A+XRG/lLzvvqnxGHdfhTD3g9U7s/tJ0/7/ajxAZIncv09D7A+Ogn5IaeuHWTqTJWKkexyPfqFc2zVLP2gqAQBWhaBKmHRKWeUd10jQWYr5G+MB2KVENP]]></acast:settings>
			<itunes:subtitle>Setting your priorities straight.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/646be597155838001104e3a2/1687121424074-b988ae9710c4ef50672c43b394967be7.jpeg"/>
			<description><![CDATA[<p>Today I talk about setting our priorities, and why you should set them, how they relate to discipline, and more. I hope you enjoy today's episode and if you, please let me know by supporting this podcast in what ever way you wish. If not, enjoy :)</p><br><p>If you want to see more long form content check out my newsletter at <a href="http://gabevertrees.substack.com" rel="noopener noreferrer" target="_blank">gabevertrees.substack.com</a>!&nbsp;</p><p>If you want to see short form content, check out my YouTube Channel <a href="https://www.youtube.com/channel/UCR-x65PWImeq2n0PMkdslHA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/@gabevertrees</a> I’ll be uploading shorts every other day! Enjoy :)</p><p>And if you want to stay updated with me, check out my twitter for even more content! <a href="http://twitter.com/gabevertrees" rel="noopener noreferrer" target="_blank">twitter.com/gabevertrees</a>&nbsp;</p><p>Hope you enjoy :)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today I talk about setting our priorities, and why you should set them, how they relate to discipline, and more. I hope you enjoy today's episode and if you, please let me know by supporting this podcast in what ever way you wish. If not, enjoy :)</p><br><p>If you want to see more long form content check out my newsletter at <a href="http://gabevertrees.substack.com" rel="noopener noreferrer" target="_blank">gabevertrees.substack.com</a>!&nbsp;</p><p>If you want to see short form content, check out my YouTube Channel <a href="https://www.youtube.com/channel/UCR-x65PWImeq2n0PMkdslHA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/@gabevertrees</a> I’ll be uploading shorts every other day! Enjoy :)</p><p>And if you want to stay updated with me, check out my twitter for even more content! <a href="http://twitter.com/gabevertrees" rel="noopener noreferrer" target="_blank">twitter.com/gabevertrees</a>&nbsp;</p><p>Hope you enjoy :)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 7. How To Become Disciplined</title>
			<itunes:title>Episode 7. How To Become Disciplined</itunes:title>
			<pubDate>Tue, 20 Jun 2023 22:52:18 GMT</pubDate>
			<itunes:duration>14:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/646be597155838001104e3a2/e/64922da3ae7bf700117a4fbd/media.mp3" length="16860996" type="audio/mpeg"/>
			<guid isPermaLink="false">64922da3ae7bf700117a4fbd</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/gabe-vertreess-podcast/episodes/how-to-become-disciplined</link>
			<acast:episodeId>64922da3ae7bf700117a4fbd</acast:episodeId>
			<acast:showId>646be597155838001104e3a2</acast:showId>
			<acast:episodeUrl>how-to-become-disciplined</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsnRZcXQi7kcF5A+XRG/lLzvvqnxGHdfhTD3g9U7s/tJ0+ToEup/d9vv09c/Tv1iJoXxpI7h3aQul2QEVWhU8nQjA5Fn6iHCNDXIIIc6Z36zlx3mpYppjpn8LD7EvlqxKT]]></acast:settings>
			<itunes:subtitle>A foolproof guide to becoming disciplined </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/646be597155838001104e3a2/1687121424074-b988ae9710c4ef50672c43b394967be7.jpeg"/>
			<description><![CDATA[<p>Today I talk about a topic I'm very passionate about: discipline. Up until January of this year I wasn't disciplined, I figured out a simple, and effective way to become disciplined in any field that you want to do. Whether that be working out, work, etc. It can work for you. So I hope you enjoy this podcast episode, enjoy :).</p><br><p>If you want to see more long form content check out my newsletter at <a href="http://gabevertrees.substack.com" rel="noopener noreferrer" target="_blank">gabevertrees.substack.com</a>!&nbsp;</p><p>If you want to see short form content, check out my YouTube Channel <a href="https://www.youtube.com/channel/UCR-x65PWImeq2n0PMkdslHA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/@gabevertrees</a> I’ll be uploading shorts every other day! Enjoy :)</p><p>And if you want to stay updated with me, check out my twitter for even more content! <a href="http://twitter.com/gabevertrees" rel="noopener noreferrer" target="_blank">twitter.com/gabevertrees</a>&nbsp;</p><p>Hope you enjoy :)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today I talk about a topic I'm very passionate about: discipline. Up until January of this year I wasn't disciplined, I figured out a simple, and effective way to become disciplined in any field that you want to do. Whether that be working out, work, etc. It can work for you. So I hope you enjoy this podcast episode, enjoy :).</p><br><p>If you want to see more long form content check out my newsletter at <a href="http://gabevertrees.substack.com" rel="noopener noreferrer" target="_blank">gabevertrees.substack.com</a>!&nbsp;</p><p>If you want to see short form content, check out my YouTube Channel <a href="https://www.youtube.com/channel/UCR-x65PWImeq2n0PMkdslHA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/@gabevertrees</a> I’ll be uploading shorts every other day! Enjoy :)</p><p>And if you want to stay updated with me, check out my twitter for even more content! <a href="http://twitter.com/gabevertrees" rel="noopener noreferrer" target="_blank">twitter.com/gabevertrees</a>&nbsp;</p><p>Hope you enjoy :)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 6. Loving Your Work</title>
			<itunes:title>Episode 6. Loving Your Work</itunes:title>
			<pubDate>Tue, 20 Jun 2023 01:29:13 GMT</pubDate>
			<itunes:duration>2:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/646be597155838001104e3a2/e/649100e9b88487001193efaf/media.mp3" length="2952359" type="audio/mpeg"/>
			<guid isPermaLink="false">649100e9b88487001193efaf</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/gabe-vertreess-podcast/episodes/episode-6-loving-your-work</link>
			<acast:episodeId>649100e9b88487001193efaf</acast:episodeId>
			<acast:showId>646be597155838001104e3a2</acast:showId>
			<acast:episodeUrl>episode-6-loving-your-work</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsnRZcXQi7kcF5A+XRG/lLzvvqnxGHdfhTD3g9U7s/tJ0FVKFEC5hQ6x2lIR3Ea5BrnofL0T7AUYB1g5QNc1fqWZad9I+1VyTJj64Dq1Uhcgvw4Ef+2UREEEM+LkXwDfR1]]></acast:settings>
			<itunes:subtitle>How To Love Your Work</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/646be597155838001104e3a2/1687121424074-b988ae9710c4ef50672c43b394967be7.jpeg"/>
			<description><![CDATA[Heyo! Welcome back once again! Today I talk about loving your work and why it is important to do it. I apologize as I was tired at the time of recording this, but I hope it provides some value to you! Enjoy :)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Heyo! Welcome back once again! Today I talk about loving your work and why it is important to do it. I apologize as I was tired at the time of recording this, but I hope it provides some value to you! Enjoy :)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 5. Showing Up + Asking The Purpose Of Learning + With Bloopers</title>
			<itunes:title>Episode 5. Showing Up + Asking The Purpose Of Learning + With Bloopers</itunes:title>
			<pubDate>Sun, 18 Jun 2023 20:43:02 GMT</pubDate>
			<itunes:duration>9:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/646be597155838001104e3a2/e/648f6c56204b6b0011889660/media.mp3" length="11427526" type="audio/mpeg"/>
			<guid isPermaLink="false">648f6c56204b6b0011889660</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/gabe-vertreess-podcast/episodes/episode-5-showing-up-asking-the-purpose-of-learning-with-blo</link>
			<acast:episodeId>648f6c56204b6b0011889660</acast:episodeId>
			<acast:showId>646be597155838001104e3a2</acast:showId>
			<acast:episodeUrl>episode-5-showing-up-asking-the-purpose-of-learning-with-blo</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsnRZcXQi7kcF5A+XRG/lLzvvqnxGHdfhTD3g9U7s/tJ29iJoVqLeJMdI/u2TpxS6aFC0px0rCp6UNGrsxr8RPPFcAp202bgz3ag5hu9WTjk/BxkPxVb/x0ixQ39glEJ+5]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/646be597155838001104e3a2/1684967496900-4d82e99ae43336bd1952fdab8e51dc7f.jpeg"/>
			<description><![CDATA[Today I do something a little bit different! First I talk about showing up. But what makes this different is I read out a newsletter I wrote today! I hope you enjoy having the bloopers in there! Enjoy :)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today I do something a little bit different! First I talk about showing up. But what makes this different is I read out a newsletter I wrote today! I hope you enjoy having the bloopers in there! Enjoy :)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 4. I'm Back! Do The Diet That Makes You Feel Good]]></title>
			<itunes:title><![CDATA[Episode 4. I'm Back! Do The Diet That Makes You Feel Good]]></itunes:title>
			<pubDate>Sat, 17 Jun 2023 23:39:01 GMT</pubDate>
			<itunes:duration>5:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/646be597155838001104e3a2/e/648e4415fdec5b001185ee6d/media.mp3" length="6972081" type="audio/mpeg"/>
			<guid isPermaLink="false">648e4415fdec5b001185ee6d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/gabe-vertreess-podcast/episodes/episode-4-im-back-do-the-diet-that-makes-you-feel-good</link>
			<acast:episodeId>648e4415fdec5b001185ee6d</acast:episodeId>
			<acast:showId>646be597155838001104e3a2</acast:showId>
			<acast:episodeUrl>episode-4-im-back-do-the-diet-that-makes-you-feel-good</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsnRZcXQi7kcF5A+XRG/lLzvvqnxGHdfhTD3g9U7s/tJ0gVAOxQ/+c8MqkQzkyxrleI4gxjNUg6tR2+nfsQ60Kgp3mhBT696IW+nNgEe2wVJQsU02atFERXE3QF6c+dH26]]></acast:settings>
			<itunes:subtitle>A general guide to eating</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/646be597155838001104e3a2/1684967496900-4d82e99ae43336bd1952fdab8e51dc7f.jpeg"/>
			<description><![CDATA[Today I return from my trip from Japan! I'm back to make even more content than before! Today I talk about doing the diet that makes you feel good! Enjoy :)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today I return from my trip from Japan! I'm back to make even more content than before! Today I talk about doing the diet that makes you feel good! Enjoy :)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 3. Writers Block + Amazing Day</title>
			<itunes:title>Episode 3. Writers Block + Amazing Day</itunes:title>
			<pubDate>Sun, 28 May 2023 21:54:53 GMT</pubDate>
			<itunes:duration>8:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/646be597155838001104e3a2/e/6473cdafc2fe9e001192d6ca/media.mp3" length="10092669" type="audio/mpeg"/>
			<guid isPermaLink="false">6473cdafc2fe9e001192d6ca</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/gabe-vertreess-podcast/episodes/episode-3-writers-block-amazing-day</link>
			<acast:episodeId>6473cdafc2fe9e001192d6ca</acast:episodeId>
			<acast:showId>646be597155838001104e3a2</acast:showId>
			<acast:episodeUrl>episode-3-writers-block-amazing-day</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsnRZcXQi7kcF5A+XRG/lLzvvqnxGHdfhTD3g9U7s/tJ20lN3aYppTKqHIKN+hcNZK7IzvVZ4YAyqK7tMXsHZiygyWgAYzNesuAS4QU11tvBhLVPo/JQ1gJmgjZaEV62+t]]></acast:settings>
			<itunes:subtitle>A story on writers block</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/646be597155838001104e3a2/1684967496900-4d82e99ae43336bd1952fdab8e51dc7f.jpeg"/>
			<description><![CDATA[<p>In this episode I talked about my story with writers block, and how I had a good day. Enjoy :) </p><br><p>If you want to see more long form content check out my newsletter at <a href="http://gabevertrees.substack.com" rel="noopener noreferrer" target="_blank">gabevertrees.substack.com</a>!&nbsp;</p><br><p>If you want to see short form content, check out my YouTube Channel <a href="https://www.youtube.com/channel/UCR-x65PWImeq2n0PMkdslHA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCR-x65PWImeq2n0PMkdslHA</a> I’ll be uploading shorts every other day! Enjoy :)</p><br><p>And if you want to stay updated with me, check out my twitter for even more content! <a href="http://twitter.com/gabevertrees" rel="noopener noreferrer" target="_blank">twitter.com/gabevertrees</a>&nbsp;</p><p>How you enjoy :)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode I talked about my story with writers block, and how I had a good day. Enjoy :) </p><br><p>If you want to see more long form content check out my newsletter at <a href="http://gabevertrees.substack.com" rel="noopener noreferrer" target="_blank">gabevertrees.substack.com</a>!&nbsp;</p><br><p>If you want to see short form content, check out my YouTube Channel <a href="https://www.youtube.com/channel/UCR-x65PWImeq2n0PMkdslHA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCR-x65PWImeq2n0PMkdslHA</a> I’ll be uploading shorts every other day! Enjoy :)</p><br><p>And if you want to stay updated with me, check out my twitter for even more content! <a href="http://twitter.com/gabevertrees" rel="noopener noreferrer" target="_blank">twitter.com/gabevertrees</a>&nbsp;</p><p>How you enjoy :)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 2. Find someone who supports you, and support them back.</title>
			<itunes:title>Episode 2. Find someone who supports you, and support them back.</itunes:title>
			<pubDate>Fri, 26 May 2023 09:36:50 GMT</pubDate>
			<itunes:duration>3:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/646be597155838001104e3a2/e/64707db376120a0011899e04/media.mp3" length="4326922" type="audio/mpeg"/>
			<guid isPermaLink="false">64707db376120a0011899e04</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/gabe-vertreess-podcast/episodes/episode-2-find-someone-who-supports-you-and-support-them-bac</link>
			<acast:episodeId>64707db376120a0011899e04</acast:episodeId>
			<acast:showId>646be597155838001104e3a2</acast:showId>
			<acast:episodeUrl>episode-2-find-someone-who-supports-you-and-support-them-bac</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsnRZcXQi7kcF5A+XRG/lLzvvqnxGHdfhTD3g9U7s/tJ3E5XDDaCOdtw8dms6+NIpFiUKiseAFwmPpqvkaRAb5z+gRAFlDEpvzrSMqhVCwF7kyaFs1xTqiSu1cvc2RFtaG]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/646be597155838001104e3a2/1684967496900-4d82e99ae43336bd1952fdab8e51dc7f.jpeg"/>
			<description><![CDATA[Hey! In this episode, I talk about a lesson that was reinforced into my mind yesterday, I hope this helps you in some way shape or form, enjoy :).<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey! In this episode, I talk about a lesson that was reinforced into my mind yesterday, I hope this helps you in some way shape or form, enjoy :).<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 1. Love of Learning, and Following What You're Interested In, and Love.]]></title>
			<itunes:title><![CDATA[Episode 1. Love of Learning, and Following What You're Interested In, and Love.]]></itunes:title>
			<pubDate>Wed, 24 May 2023 22:18:08 GMT</pubDate>
			<itunes:duration>11:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/646be597155838001104e3a2/e/646e8d214edb000011d4e63b/media.mp3" length="14373093" type="audio/mpeg"/>
			<guid isPermaLink="false">646e8d214edb000011d4e63b</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/gabe-vertreess-podcast/episodes/episode-1-love-of-learning-and-following-what-youre-interest</link>
			<acast:episodeId>646e8d214edb000011d4e63b</acast:episodeId>
			<acast:showId>646be597155838001104e3a2</acast:showId>
			<acast:episodeUrl>episode-1-love-of-learning-and-following-what-youre-interest</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsnRZcXQi7kcF5A+XRG/lLzvvqnxGHdfhTD3g9U7s/tJ1cDQHwxzzN9ikQhpcVfOgc3vzO53WP6uwOCwM25hse3fqVBhkVn/QBvh0mbs9pZwPrxFuiTVSU8wLoA1/r5eRI]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1684792666099-6d73ec028beed955868f523e14b903e4.jpeg"/>
			<description><![CDATA[Hey! I originally meant to talk more about love of learning, but I kinda went on a tangent about doing what you love. So I hope that provides some sort of value, cya tomorrow!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey! I originally meant to talk more about love of learning, but I kinda went on a tangent about doing what you love. So I hope that provides some sort of value, cya tomorrow!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Welcome! To The Gabe Vertrees Podcast</title>
			<itunes:title>Welcome! To The Gabe Vertrees Podcast</itunes:title>
			<pubDate>Mon, 22 May 2023 22:01:25 GMT</pubDate>
			<itunes:duration>2:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/646be597155838001104e3a2/e/646be63521fbf20011d9e78e/media.mp3" length="3044310" type="audio/mpeg"/>
			<guid isPermaLink="false">646be63521fbf20011d9e78e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/gabe-vertreess-podcast/episodes/welcome-to-the-gabe-vertrees-podcast</link>
			<acast:episodeId>646be63521fbf20011d9e78e</acast:episodeId>
			<acast:showId>646be597155838001104e3a2</acast:showId>
			<acast:episodeUrl>welcome-to-the-gabe-vertrees-podcast</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsnRZcXQi7kcF5A+XRG/lLzvvqnxGHdfhTD3g9U7s/tJ0tzN2llIbpmGquO1Ek8HG4YAawcH/Y1h89VA0pN+0NS/IvuFXoJxBxap4UrMyVpBLtMHgVw46g0ppwjF1yM9BH]]></acast:settings>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1684792666099-6d73ec028beed955868f523e14b903e4.jpeg"/>
			<description><![CDATA[Welcome! To my podcast! I'm delighted that you're here. In this episode I explain what I am going to be doing in podcast, I will ideally upload 3 times every week. Look forward to it! Cya in the future episodes!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome! To my podcast! I'm delighted that you're here. In this episode I explain what I am going to be doing in podcast, I will ideally upload 3 times every week. Look forward to it! Cya in the future episodes!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Education"/>
    	<itunes:category text="Health &amp; Fitness"/>
    	<itunes:category text="Business"/>
    </channel>
</rss>
