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		<title>in the garden with john</title>
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		<description><![CDATA[<p>for the curious | the space to be podcast | now discontinued</p><br><p><a href="https://www.spacetobe.xyz" rel="noopener noreferrer" target="_blank">www.spacetobe.xyz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>episode 47 - on air w/ Lori Ann Ferreri</title>
			<itunes:title>episode 47 - on air w/ Lori Ann Ferreri</itunes:title>
			<pubDate>Thu, 12 Dec 2024 02:05:16 GMT</pubDate>
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			<description><![CDATA[<p>Lori Ann Ferreri is the founder of ON AIR, a multifaceted artist, performer and mindfulness guide from New York City now living in Paris. Lori Ann embraces movement as a second language, which she weaves into her work as an artist, entrepreneur, and community builder. Working on Broadway as a dancer and actor for 20 years led Lori Ann to discover and appreciate yoga, and has been teaching internationally since 2012. Driven by her deep curiosity and commitment to continued learning, Lori Ann harnesses her mediums of art and motion in designing and imparting ever-evolving practices for well-being and personal growth.&nbsp;</p><br><p>In this conversation we talk about her background in dance, her alternative high-school education, ON AIR, her relationship with yoga, starting a business as a self-development practice, competitiveness, and building onchain.</p><br><p>Learn more about on-air at <a href="https://we-onair.com/" rel="noopener noreferrer" target="_blank">we-onair.com</a></p><p>Follow them on Instagram at <a href="https://www.instagram.com/we-onair" rel="noopener noreferrer" target="_blank">@we-onair</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lori Ann Ferreri is the founder of ON AIR, a multifaceted artist, performer and mindfulness guide from New York City now living in Paris. Lori Ann embraces movement as a second language, which she weaves into her work as an artist, entrepreneur, and community builder. Working on Broadway as a dancer and actor for 20 years led Lori Ann to discover and appreciate yoga, and has been teaching internationally since 2012. Driven by her deep curiosity and commitment to continued learning, Lori Ann harnesses her mediums of art and motion in designing and imparting ever-evolving practices for well-being and personal growth.&nbsp;</p><br><p>In this conversation we talk about her background in dance, her alternative high-school education, ON AIR, her relationship with yoga, starting a business as a self-development practice, competitiveness, and building onchain.</p><br><p>Learn more about on-air at <a href="https://we-onair.com/" rel="noopener noreferrer" target="_blank">we-onair.com</a></p><p>Follow them on Instagram at <a href="https://www.instagram.com/we-onair" rel="noopener noreferrer" target="_blank">@we-onair</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>episode 46 - higher fm w/ Chic Bangs</title>
			<itunes:title>episode 46 - higher fm w/ Chic Bangs</itunes:title>
			<pubDate>Tue, 03 Dec 2024 21:05:42 GMT</pubDate>
			<itunes:duration>50:25</itunes:duration>
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			<description><![CDATA[<p>Chic Bangs is a multidisciplinary artist, alchemist, and the founder of Higher FM. In this episode we talk about the word "Higher", vibes, her background in radio, Chic's aspirations for Higher FM and more. This recording follows a conversation we had for Higher FM, unreleased at the time of writing.</p><br><p>You can learn more about Chic at <a href="https://www.chicbangs.com/" rel="noopener noreferrer" target="_blank">chicbangs.com</a></p><br><p>Listen to Higher FM at: <a href="https://higher.fm/" rel="noopener noreferrer" target="_blank">higher.fm</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Chic Bangs is a multidisciplinary artist, alchemist, and the founder of Higher FM. In this episode we talk about the word "Higher", vibes, her background in radio, Chic's aspirations for Higher FM and more. This recording follows a conversation we had for Higher FM, unreleased at the time of writing.</p><br><p>You can learn more about Chic at <a href="https://www.chicbangs.com/" rel="noopener noreferrer" target="_blank">chicbangs.com</a></p><br><p>Listen to Higher FM at: <a href="https://higher.fm/" rel="noopener noreferrer" target="_blank">higher.fm</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>episode 45 - ok banger w/ Christin Chong</title>
			<itunes:title>episode 45 - ok banger w/ Christin Chong</itunes:title>
			<pubDate>Mon, 04 Nov 2024 15:28:56 GMT</pubDate>
			<itunes:duration>56:44</itunes:duration>
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			<description><![CDATA[<p>Christin co-hosts the OK Banger Show with Cameron Armstrong, a live podcast for serious creatives who don’t take themselves too seriously. She is a neuroscience PhD and an interfaith chaplain who has coached 400+ entrepreneurs, creators, and writers to help them flourish in their craft.&nbsp;</p><br><p>You can subscribe and&nbsp;watch the OK Banger Show every Tue and Thu at 8AM PT / 11AM ET / 3PM UTC&nbsp;</p><p>to chat about values and motivation--with plenty of comedy and&nbsp;camaraderie.</p><p><a href="https://youtube.com/@okbangershow" rel="noopener noreferrer" target="_blank">https://youtube.com/@okbangershow</a></p><br><p>Christin welcomes you to connect in these places:</p><p><a href="https://christin.substack.com/" rel="noopener noreferrer" target="_blank">https://christin.substack.com</a></p><p><a href="https://twitter.com/christintweets" rel="noopener noreferrer" target="_blank">https://twitter.com/christintweets</a></p><p><a href="https://warpcast.com/christin" rel="noopener noreferrer" target="_blank">https://warpcast.com/christin</a></p><p><a href="https://linkedin.com/in/christinchong" rel="noopener noreferrer" target="_blank">https://linkedin.com/in/christinchong</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Christin co-hosts the OK Banger Show with Cameron Armstrong, a live podcast for serious creatives who don’t take themselves too seriously. She is a neuroscience PhD and an interfaith chaplain who has coached 400+ entrepreneurs, creators, and writers to help them flourish in their craft.&nbsp;</p><br><p>You can subscribe and&nbsp;watch the OK Banger Show every Tue and Thu at 8AM PT / 11AM ET / 3PM UTC&nbsp;</p><p>to chat about values and motivation--with plenty of comedy and&nbsp;camaraderie.</p><p><a href="https://youtube.com/@okbangershow" rel="noopener noreferrer" target="_blank">https://youtube.com/@okbangershow</a></p><br><p>Christin welcomes you to connect in these places:</p><p><a href="https://christin.substack.com/" rel="noopener noreferrer" target="_blank">https://christin.substack.com</a></p><p><a href="https://twitter.com/christintweets" rel="noopener noreferrer" target="_blank">https://twitter.com/christintweets</a></p><p><a href="https://warpcast.com/christin" rel="noopener noreferrer" target="_blank">https://warpcast.com/christin</a></p><p><a href="https://linkedin.com/in/christinchong" rel="noopener noreferrer" target="_blank">https://linkedin.com/in/christinchong</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>episode 44 - loving awareness w/ Hanuman Dass</title>
			<itunes:title>episode 44 - loving awareness w/ Hanuman Dass</itunes:title>
			<pubDate>Mon, 28 Oct 2024 14:51:28 GMT</pubDate>
			<itunes:duration>57:41</itunes:duration>
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			<description><![CDATA[<p>I went to George Harrison’s old house, Bhaktivedanta Manor, to record a conversation with Hanuman Dass. </p><br><p>Hanuman Das runs the charity organisation, GoDharmic , that operates on the principles of Love all, Feed all, Serve all.&nbsp;</p><br><p>Before he was known as Hanuman Dass, Hanuman worked and was successful in financial markets. One day, he stumbled across an old copy of Ram Dass‘s Be Here Now. Following that discovery he went on to meet Ram Dass, receive the name Hanuman Dass, and start GoDharmic; grown from the instructions of Neem Karoli Baba - to feed people.&nbsp;</p><br><p>Ultimately, Hanuman operates from a basis of Love, evidenced by his own words in this conversation and encouragement to give money to ANY charity, not specifically GoDharmic, as an act of service.&nbsp;</p><br><p>The journey from selfishness to selflessness is not one that is tied to any one religion or spiritual tradition, but is recognised and practiced by all of them. In this conversation, we spoke about all this and more; including how HD manages stress, the importance of family on his path, and meeting Ram Dass in Maui.&nbsp;</p><br><p>I am grateful to have had the opportunity to speak with HD and thank Ram Dass, Raghu Markus, Rita, and Jaymee Carpenter, amongst others for their roles in this happening.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I went to George Harrison’s old house, Bhaktivedanta Manor, to record a conversation with Hanuman Dass. </p><br><p>Hanuman Das runs the charity organisation, GoDharmic , that operates on the principles of Love all, Feed all, Serve all.&nbsp;</p><br><p>Before he was known as Hanuman Dass, Hanuman worked and was successful in financial markets. One day, he stumbled across an old copy of Ram Dass‘s Be Here Now. Following that discovery he went on to meet Ram Dass, receive the name Hanuman Dass, and start GoDharmic; grown from the instructions of Neem Karoli Baba - to feed people.&nbsp;</p><br><p>Ultimately, Hanuman operates from a basis of Love, evidenced by his own words in this conversation and encouragement to give money to ANY charity, not specifically GoDharmic, as an act of service.&nbsp;</p><br><p>The journey from selfishness to selflessness is not one that is tied to any one religion or spiritual tradition, but is recognised and practiced by all of them. In this conversation, we spoke about all this and more; including how HD manages stress, the importance of family on his path, and meeting Ram Dass in Maui.&nbsp;</p><br><p>I am grateful to have had the opportunity to speak with HD and thank Ram Dass, Raghu Markus, Rita, and Jaymee Carpenter, amongst others for their roles in this happening.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>episode 43 - creative discovery w/ Nick Hagan</title>
			<itunes:title>episode 43 - creative discovery w/ Nick Hagan</itunes:title>
			<pubDate>Thu, 24 Oct 2024 19:34:28 GMT</pubDate>
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			<description><![CDATA[<p>In this episode John speaks with Nick Hagan inside the space of Curio Books &amp; Culture. They speak about Nick’s background, creativity, books, the o field, and the value of spontaneity.&nbsp;</p><br><p>Nick has wide-ranging interests and a curiosity that has led him into the opening and running of Curio in 2023 alongside a history of different forms of writing work and other creative ventures.&nbsp;Curio is a bookshop and cultural space in the basement vault of @commongroundoxford; a location that fits its intriguing and low-key vibe. It is a self-describe “paper-based portal to multiple dimensions” and “that feeling you get when you find a rinsed out fiver in the washing machine.”</p><br><p>Please enjoy.</p><br><p>Curio Website: <a href="https://curiobookshop.co.uk/" rel="noopener noreferrer" target="_blank">https://curiobookshop.co.uk/</a></p><p>Curio Instagram: @curiobookshop</p><br><p>Find out more and buy tickets for the o field at: spacetobe.xyz/field</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode John speaks with Nick Hagan inside the space of Curio Books &amp; Culture. They speak about Nick’s background, creativity, books, the o field, and the value of spontaneity.&nbsp;</p><br><p>Nick has wide-ranging interests and a curiosity that has led him into the opening and running of Curio in 2023 alongside a history of different forms of writing work and other creative ventures.&nbsp;Curio is a bookshop and cultural space in the basement vault of @commongroundoxford; a location that fits its intriguing and low-key vibe. It is a self-describe “paper-based portal to multiple dimensions” and “that feeling you get when you find a rinsed out fiver in the washing machine.”</p><br><p>Please enjoy.</p><br><p>Curio Website: <a href="https://curiobookshop.co.uk/" rel="noopener noreferrer" target="_blank">https://curiobookshop.co.uk/</a></p><p>Curio Instagram: @curiobookshop</p><br><p>Find out more and buy tickets for the o field at: spacetobe.xyz/field</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>episode 42 - death w/ René Fay</title>
			<itunes:title>episode 42 - death w/ René Fay</itunes:title>
			<pubDate>Mon, 21 Oct 2024 11:53:38 GMT</pubDate>
			<itunes:duration>59:59</itunes:duration>
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			<description><![CDATA[<p>René Fay is a certified mindfulness meditation teacher and death doula.&nbsp;</p><br><p>In this conversation, john and René talk about meditation, death, and grief. René offers insights on how thinking about how we want to die can help us to live, the benefit of "microdosing grief", as well as sharing a story from their very first meditation retreat. &nbsp;</p><br><p>René is also the Community Director for Dharma Moon. They studied comparative religion and gender studies, and earned their black belt at 17. René’s career has a long and extensive history of advocacy, with a focus on collaboration with, support of, and focus on: at-risk youth; queer communities and people; intimate partner violence/sexual assault prevention and intervention; and grief and crisis counseling. René is passionate about making meditation and dharma teachings radically accessible and has personally used meditation to transform their relationship with their own anxiety and chronic health issues. Outside of work, they're likely to be knitting while trapped under a cat listening to podcasts.</p><br><p>I hope you find this conversation valuable. Take care!</p><br><p>René's website: <a href="http://www.renefay.com/" rel="noopener noreferrer" target="_blank">http://www.renefay.com/</a></p><br><p>Space to Be Website: <a href="http://www.spacetobe.xyz" rel="noopener noreferrer" target="_blank">www.spacetobe.xyz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>René Fay is a certified mindfulness meditation teacher and death doula.&nbsp;</p><br><p>In this conversation, john and René talk about meditation, death, and grief. René offers insights on how thinking about how we want to die can help us to live, the benefit of "microdosing grief", as well as sharing a story from their very first meditation retreat. &nbsp;</p><br><p>René is also the Community Director for Dharma Moon. They studied comparative religion and gender studies, and earned their black belt at 17. René’s career has a long and extensive history of advocacy, with a focus on collaboration with, support of, and focus on: at-risk youth; queer communities and people; intimate partner violence/sexual assault prevention and intervention; and grief and crisis counseling. René is passionate about making meditation and dharma teachings radically accessible and has personally used meditation to transform their relationship with their own anxiety and chronic health issues. Outside of work, they're likely to be knitting while trapped under a cat listening to podcasts.</p><br><p>I hope you find this conversation valuable. Take care!</p><br><p>René's website: <a href="http://www.renefay.com/" rel="noopener noreferrer" target="_blank">http://www.renefay.com/</a></p><br><p>Space to Be Website: <a href="http://www.spacetobe.xyz" rel="noopener noreferrer" target="_blank">www.spacetobe.xyz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>episode 41 - experimentation in healing w/ Marlo Johnson</title>
			<itunes:title>episode 41 - experimentation in healing w/ Marlo Johnson</itunes:title>
			<pubDate>Mon, 14 Oct 2024 17:56:42 GMT</pubDate>
			<itunes:duration>52:29</itunes:duration>
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			<description><![CDATA[<p>Marlo Johnson’s work is an exploration of the relationship between consciousness and physicality. It is based on a philosophy of consciously creating one's physical experience from within, by choosing more positive, authentic, and inspired states of being than what generally occur by default. The purpose of their creative practice is to remind themself of these heightened states, to offer others a similar inspiration, and to propagate and normalize peace, compassion, joy, and feminine power.</p><br><p>Each artwork is meant to be used as a tool for meditation and for the awakening of a particular state of being; sit with it, quiet your rational mind, and observe how it makes you feel.</p><br><p>In this episode, John and Marlo discuss her current experiences with healing from trauma and different modalities that have helped her access different states of consciousness overtime.</p><br><p>Marlo's Website: <a href="https://marlo.art" rel="noopener noreferrer" target="_blank">marlo.art</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Marlo Johnson’s work is an exploration of the relationship between consciousness and physicality. It is based on a philosophy of consciously creating one's physical experience from within, by choosing more positive, authentic, and inspired states of being than what generally occur by default. The purpose of their creative practice is to remind themself of these heightened states, to offer others a similar inspiration, and to propagate and normalize peace, compassion, joy, and feminine power.</p><br><p>Each artwork is meant to be used as a tool for meditation and for the awakening of a particular state of being; sit with it, quiet your rational mind, and observe how it makes you feel.</p><br><p>In this episode, John and Marlo discuss her current experiences with healing from trauma and different modalities that have helped her access different states of consciousness overtime.</p><br><p>Marlo's Website: <a href="https://marlo.art" rel="noopener noreferrer" target="_blank">marlo.art</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>episode 40 - fidelity w/ Dr. Slurp</title>
			<itunes:title>episode 40 - fidelity w/ Dr. Slurp</itunes:title>
			<pubDate>Mon, 07 Oct 2024 21:08:02 GMT</pubDate>
			<itunes:duration>1:10:53</itunes:duration>
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			<description><![CDATA[<p>Dr. Slurp is the online-artist persona of Dr. Josh Eisenberg, one half of MyFi Studio*. In their conversation, John and Slurp talk about how the distinction between technology and nature is tenuous, topping Snoop Dogg in a Billboard chart, Slurp’s background and departure from the world of AI research, ‘in real time’ a collection of 454 ‘musical instruments as a public good’ Slurp and his partner Aimee Rubensteen were commissioned to make by The Bass Museum, why MyFi make musical instruments, and spirituality - drawing from the words of Herbie Hancock and Mike Gordon.&nbsp;</p><br><p>Thank you to Dr. Slurp for his time and insights, this is a fun one. </p><br><p>*MyFi Studio is a Miami-based multimedia production studio and performance duo. MyFi (Mycelium Fidelity) was co-founded by Aimee Rubensteen (MA) and Dr. Josh Eisenberg who build electronic music instruments and interactive art tools for collaborators, produce public programming, and perform live, drawing on their collective background in art history, artificial intelligence, natural language processing, music, art, and experimentation.&nbsp;</p><br><p><a href="https://thebass.org/myfi-studio-instrument-gallery/" rel="noopener noreferrer" target="_blank">'in real time' musical instruments collection</a></p><br><p>Instagram: <a href="https://www.instagram.com/myfistudio/" rel="noopener noreferrer" target="_blank">@MyFiStudio</a></p><p>Twitter: <a href="https://twitter.com/MyFiStudio" rel="noopener noreferrer" target="_blank">@MyFiStudio</a></p><p>Website: <a href="https://www.myfi.studio" rel="noopener noreferrer" target="_blank">https://www.myfi.studio</a></p><br><p><br></p><p>John: <a href="https://www.spacetobe.xyz/" rel="noopener noreferrer" target="_blank">spacetobe.xyz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dr. Slurp is the online-artist persona of Dr. Josh Eisenberg, one half of MyFi Studio*. In their conversation, John and Slurp talk about how the distinction between technology and nature is tenuous, topping Snoop Dogg in a Billboard chart, Slurp’s background and departure from the world of AI research, ‘in real time’ a collection of 454 ‘musical instruments as a public good’ Slurp and his partner Aimee Rubensteen were commissioned to make by The Bass Museum, why MyFi make musical instruments, and spirituality - drawing from the words of Herbie Hancock and Mike Gordon.&nbsp;</p><br><p>Thank you to Dr. Slurp for his time and insights, this is a fun one. </p><br><p>*MyFi Studio is a Miami-based multimedia production studio and performance duo. MyFi (Mycelium Fidelity) was co-founded by Aimee Rubensteen (MA) and Dr. Josh Eisenberg who build electronic music instruments and interactive art tools for collaborators, produce public programming, and perform live, drawing on their collective background in art history, artificial intelligence, natural language processing, music, art, and experimentation.&nbsp;</p><br><p><a href="https://thebass.org/myfi-studio-instrument-gallery/" rel="noopener noreferrer" target="_blank">'in real time' musical instruments collection</a></p><br><p>Instagram: <a href="https://www.instagram.com/myfistudio/" rel="noopener noreferrer" target="_blank">@MyFiStudio</a></p><p>Twitter: <a href="https://twitter.com/MyFiStudio" rel="noopener noreferrer" target="_blank">@MyFiStudio</a></p><p>Website: <a href="https://www.myfi.studio" rel="noopener noreferrer" target="_blank">https://www.myfi.studio</a></p><br><p><br></p><p>John: <a href="https://www.spacetobe.xyz/" rel="noopener noreferrer" target="_blank">spacetobe.xyz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>episode 39 - glimpses w/ Jeff Krouk</title>
			<itunes:title>episode 39 - glimpses w/ Jeff Krouk</itunes:title>
			<pubDate>Mon, 30 Sep 2024 16:00:47 GMT</pubDate>
			<itunes:duration>49:03</itunes:duration>
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			<description><![CDATA[<p><strong>Throughout his life, Jeff Krouk has primarily operated under the moniker of J. Crows; as an apple farmer and explorer in many fields and directions. His explorations over time have led to moments such as donating the web address dalailama.com to the Dalai Lama, spending time with John C. Lilly and Buckminster Fuller, as well as filming some of Chogyam Trungpa Rinpoche's earliest teachings in the USA, including a series of talks where Ram Dass was invited on stage.&nbsp;</strong></p><br><p><strong>In this ranging conversation, John and Jeff talk about many of these moments and more. Thanks and gratitude to Jeff for his candid sharing of stories and permission to share these pieces of media.&nbsp;</strong></p><br><p>Visit Jeff's website: <a href="https://www.jcrows.com" rel="noopener noreferrer" target="_blank">jcrows.com</a></p><br><p><a href="https://www.spacetobe.xyz" rel="noopener noreferrer" target="_blank">Space to Be</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Throughout his life, Jeff Krouk has primarily operated under the moniker of J. Crows; as an apple farmer and explorer in many fields and directions. His explorations over time have led to moments such as donating the web address dalailama.com to the Dalai Lama, spending time with John C. Lilly and Buckminster Fuller, as well as filming some of Chogyam Trungpa Rinpoche's earliest teachings in the USA, including a series of talks where Ram Dass was invited on stage.&nbsp;</strong></p><br><p><strong>In this ranging conversation, John and Jeff talk about many of these moments and more. Thanks and gratitude to Jeff for his candid sharing of stories and permission to share these pieces of media.&nbsp;</strong></p><br><p>Visit Jeff's website: <a href="https://www.jcrows.com" rel="noopener noreferrer" target="_blank">jcrows.com</a></p><br><p><a href="https://www.spacetobe.xyz" rel="noopener noreferrer" target="_blank">Space to Be</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>episode 38 - f*ck normal w/ Eden Fay</title>
			<itunes:title>episode 38 - f*ck normal w/ Eden Fay</itunes:title>
			<pubDate>Thu, 11 Jul 2024 15:17:47 GMT</pubDate>
			<itunes:duration>39:43</itunes:duration>
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			<description><![CDATA[<p>in this episode john speaks with artist and art facilitator Eden Fay in her art studio. the conversation explores how Eden made her way to her current offerings and the wisdom of doing what you want.</p><br><p>More of Eden: <a href="https://www.edenfay.co.uk" rel="noopener noreferrer" target="_blank">www.edenfay.co.uk</a> // <a href="https://www.instagram.com/eden_fay/" rel="noopener noreferrer" target="_blank">@eden_fay</a></p><br><p>John: <a href="https://www.spacetobe.xyz" rel="noopener noreferrer" target="_blank">www.spacetobe.xyz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>in this episode john speaks with artist and art facilitator Eden Fay in her art studio. the conversation explores how Eden made her way to her current offerings and the wisdom of doing what you want.</p><br><p>More of Eden: <a href="https://www.edenfay.co.uk" rel="noopener noreferrer" target="_blank">www.edenfay.co.uk</a> // <a href="https://www.instagram.com/eden_fay/" rel="noopener noreferrer" target="_blank">@eden_fay</a></p><br><p>John: <a href="https://www.spacetobe.xyz" rel="noopener noreferrer" target="_blank">www.spacetobe.xyz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>episode 37 - rendir w/ Ana Maria Caballero</title>
			<itunes:title>episode 37 - rendir w/ Ana Maria Caballero</itunes:title>
			<pubDate>Mon, 27 May 2024 15:51:38 GMT</pubDate>
			<itunes:duration>59:42</itunes:duration>
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			<description><![CDATA[<p>john speaks with Ana Maria Caballero on a morning in El Retiro Park, Madrid, about her life and work.</p><br><p><a href="www.anamariacaballero.com" rel="noopener noreferrer" target="_blank">www.anamariacaballero.com</a>. --</p><br><p><br></p><p><a href="www.spacetobe.xyz" rel="noopener noreferrer" target="_blank">www.spacetobe.xyz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>john speaks with Ana Maria Caballero on a morning in El Retiro Park, Madrid, about her life and work.</p><br><p><a href="www.anamariacaballero.com" rel="noopener noreferrer" target="_blank">www.anamariacaballero.com</a>. --</p><br><p><br></p><p><a href="www.spacetobe.xyz" rel="noopener noreferrer" target="_blank">www.spacetobe.xyz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>episode 36 - responsibility w/ Nancy Auge</title>
			<itunes:title>episode 36 - responsibility w/ Nancy Auge</itunes:title>
			<pubDate>Mon, 20 May 2024 13:46:09 GMT</pubDate>
			<itunes:duration>1:05:21</itunes:duration>
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			<description><![CDATA[<p>in this episode john speaks with life consultant and psychedelic-assisted explorer Nancy Auge; they speak about clarity, commitment, and responsibility; the dance of life; and Nancy's past adventures as an avid skydiver. </p><br><p>Find more of Nancy at her website <a href="https://www.imaginaledge.com" rel="noopener noreferrer" target="_blank">imaginaledge.com</a></p><br><p>Follow John and Space to Be on instagram <a href="https://www.instagram.com/spacetobe.xyz/" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>in this episode john speaks with life consultant and psychedelic-assisted explorer Nancy Auge; they speak about clarity, commitment, and responsibility; the dance of life; and Nancy's past adventures as an avid skydiver. </p><br><p>Find more of Nancy at her website <a href="https://www.imaginaledge.com" rel="noopener noreferrer" target="_blank">imaginaledge.com</a></p><br><p>Follow John and Space to Be on instagram <a href="https://www.instagram.com/spacetobe.xyz/" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>episode 35 - experimentation w/ DEAFBEEF</title>
			<itunes:title>episode 35 - experimentation w/ DEAFBEEF</itunes:title>
			<pubDate>Thu, 09 May 2024 15:00:00 GMT</pubDate>
			<itunes:duration>1:31:04</itunes:duration>
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			<acast:episodeUrl>episode-35-experimentation-w-deafbeef</acast:episodeUrl>
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			<description><![CDATA[<p>John speaks with 0xDEAFBEEF about Frank Zappa, Cybernetics, Impermanence, Spirituality and more in this ranging and experimental conversation.</p><br><p>Discover more of DEAFBEEF at <a href="https://www.deafbeef.com/" rel="noopener noreferrer" target="_blank">deafbeef.com</a>.</p><br><p><a href="www.spacetobe.xyz" rel="noopener noreferrer" target="_blank">www.spacetobe.xyz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>John speaks with 0xDEAFBEEF about Frank Zappa, Cybernetics, Impermanence, Spirituality and more in this ranging and experimental conversation.</p><br><p>Discover more of DEAFBEEF at <a href="https://www.deafbeef.com/" rel="noopener noreferrer" target="_blank">deafbeef.com</a>.</p><br><p><a href="www.spacetobe.xyz" rel="noopener noreferrer" target="_blank">www.spacetobe.xyz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>episode 34 - glow, decisions, and consequence w/ David Vorick</title>
			<itunes:title>episode 34 - glow, decisions, and consequence w/ David Vorick</itunes:title>
			<pubDate>Thu, 02 May 2024 11:15:28 GMT</pubDate>
			<itunes:duration>1:07:20</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/johninthegarden/episodes/episode-34---glow--decisions--and-consequence-w-David-Vorick-e2j5irm</link>
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			<itunes:image href="https://assets.pippa.io/shows/6639f68efe11ed001131a8b1/1725976034045-a2515792-f21f-41ef-96c3-5e0e61ae1ba8.jpeg"/>
			<description><![CDATA[<p>in this episode of in the garden john speaks with co-founder and CEO of Glow (<a href="glowlabs.org" target="_blank" rel="noopener noreferer">glowlabs.org</a>) about how David operates, how crypto can be used to shape the physical world, possible futures, with tangents into problem-solving, dreams, and decision making. </p><p><br></p><p>Follow David on Twitter/X <a href="https://twitter.com/DavidVorick" target="_blank" rel="noopener noreferer">here</a>.</p><p>Learn more about Glow <a href="https://www.glow.org/" target="_blank" rel="noopener noreferer">here</a>.</p><p>More of John and Space to Be <a href="https://www.spacetobe.xyz" target="_blank" rel="noopener noreferer">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>in this episode of in the garden john speaks with co-founder and CEO of Glow (<a href="glowlabs.org" target="_blank" rel="noopener noreferer">glowlabs.org</a>) about how David operates, how crypto can be used to shape the physical world, possible futures, with tangents into problem-solving, dreams, and decision making. </p><p><br></p><p>Follow David on Twitter/X <a href="https://twitter.com/DavidVorick" target="_blank" rel="noopener noreferer">here</a>.</p><p>Learn more about Glow <a href="https://www.glow.org/" target="_blank" rel="noopener noreferer">here</a>.</p><p>More of John and Space to Be <a href="https://www.spacetobe.xyz" target="_blank" rel="noopener noreferer">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>episode 33 - tools for navigation w/ Vasiliy Demchenko</title>
			<itunes:title>episode 33 - tools for navigation w/ Vasiliy Demchenko</itunes:title>
			<pubDate>Thu, 25 Apr 2024 15:22:44 GMT</pubDate>
			<itunes:duration>1:25:49</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/johninthegarden/episodes/episode-33---tools-for-navigation-w-Vasiliy-Demchenko-e2isdnd</link>
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			<description><![CDATA[in this episode john sits with astrophysics PhD, yoga and meditation practitioner, and friend Vasiliy Demchenko. They talk about the reasons for practice as well some future potentialities.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[in this episode john sits with astrophysics PhD, yoga and meditation practitioner, and friend Vasiliy Demchenko. They talk about the reasons for practice as well some future potentialities.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>episode 32 - experience w/ Don Luedtke</title>
			<itunes:title>episode 32 - experience w/ Don Luedtke</itunes:title>
			<pubDate>Thu, 18 Apr 2024 15:11:11 GMT</pubDate>
			<itunes:duration>1:01:22</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/johninthegarden/episodes/episode-32---experience-w-Don-Luedtke-e2iiknt</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6639f68efe11ed001131a8b1/1725976034045-a2515792-f21f-41ef-96c3-5e0e61ae1ba8.jpeg"/>
			<description><![CDATA[<p>in this episode john talks to Don Luedtke covering Don&#39;s experience of practice since the end of the meditation teacher training that they attended together over 2021-2023. </p><p><br></p><p>You can practice with Don in McKinney, TX. Click <a href="https://www.thfnmg.com/events" target="_blank" rel="noopener noreferer">here</a> to find out more.</p><p><br></p><p>The training that john and Don refer to in this episode was the <a href="https://mmtcp.soundstrue.com/" target="_blank" rel="noopener noreferer">MMTCP</a>.</p><p><br></p><p><a href="https://www.spacetobe.xyz/" target="_blank" rel="noopener noreferer">www.spacetobe.xyz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>in this episode john talks to Don Luedtke covering Don&#39;s experience of practice since the end of the meditation teacher training that they attended together over 2021-2023. </p><p><br></p><p>You can practice with Don in McKinney, TX. Click <a href="https://www.thfnmg.com/events" target="_blank" rel="noopener noreferer">here</a> to find out more.</p><p><br></p><p>The training that john and Don refer to in this episode was the <a href="https://mmtcp.soundstrue.com/" target="_blank" rel="noopener noreferer">MMTCP</a>.</p><p><br></p><p><a href="https://www.spacetobe.xyz/" target="_blank" rel="noopener noreferer">www.spacetobe.xyz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>episode 31 - childlike spirit w/ Fleur Chambers</title>
			<itunes:title>episode 31 - childlike spirit w/ Fleur Chambers</itunes:title>
			<pubDate>Thu, 11 Apr 2024 09:51:19 GMT</pubDate>
			<itunes:duration>1:02:30</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/johninthegarden/episodes/episode-31---childlike-spirit-w-Fleur-Chambers-e2i8q7s</link>
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			<description><![CDATA[<p>in this episode john sat down with award-winning meditation teacher, author, and philanthropist Fleur Chambers. this conversation ranges from fibromyalgia to fairies, in addition to a lovely reminder to honour our childlike spirit. </p><p>you can find more of fleur at <a href="https://www.thehappyhabit.com.au/" target="_blank" rel="noopener noreferer">www.thehappyhabit.com</a></p><p>her books &#39;<a href="https://www.thehappyhabit.com.au/the-book-ten-pathways" target="_blank" rel="noopener noreferer">Ten Pathways</a>&#39; and &#39;<a href="https://www.thehappyhabit.com.au/the-book-wholehearted-confidence" target="_blank" rel="noopener noreferer">Wholehearted Confidence</a>&#39; are out now!</p><p>learn more about john and space to be at <a href="https://www.spacetobe.xyz" target="_blank" rel="noopener noreferer">spacetobe.xyz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>in this episode john sat down with award-winning meditation teacher, author, and philanthropist Fleur Chambers. this conversation ranges from fibromyalgia to fairies, in addition to a lovely reminder to honour our childlike spirit. </p><p>you can find more of fleur at <a href="https://www.thehappyhabit.com.au/" target="_blank" rel="noopener noreferer">www.thehappyhabit.com</a></p><p>her books &#39;<a href="https://www.thehappyhabit.com.au/the-book-ten-pathways" target="_blank" rel="noopener noreferer">Ten Pathways</a>&#39; and &#39;<a href="https://www.thehappyhabit.com.au/the-book-wholehearted-confidence" target="_blank" rel="noopener noreferer">Wholehearted Confidence</a>&#39; are out now!</p><p>learn more about john and space to be at <a href="https://www.spacetobe.xyz" target="_blank" rel="noopener noreferer">spacetobe.xyz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>episode 30 - miracle of love w/ Lacee Dilmore</title>
			<itunes:title>episode 30 - miracle of love w/ Lacee Dilmore</itunes:title>
			<pubDate>Thu, 04 Apr 2024 21:19:09 GMT</pubDate>
			<itunes:duration>1:04:35</itunes:duration>
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			<description><![CDATA[<p>john sits down with Lacee Dilmore, a psycho-spiritual mentor and partner of previous guest Jaymee Carpenter. they speak about Lacee&#39;s background working in mental health in addition to love, gurus, and God. </p><p>find Lacee on instagram <a href="https://www.instagram.com/unconventionalgardener" target="_blank" rel="noopener noreferer">here</a>.</p><p><a href="https://www.spacetobe.xyz" target="_blank" rel="noopener noreferer">www.spacetobe.xyz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>john sits down with Lacee Dilmore, a psycho-spiritual mentor and partner of previous guest Jaymee Carpenter. they speak about Lacee&#39;s background working in mental health in addition to love, gurus, and God. </p><p>find Lacee on instagram <a href="https://www.instagram.com/unconventionalgardener" target="_blank" rel="noopener noreferer">here</a>.</p><p><a href="https://www.spacetobe.xyz" target="_blank" rel="noopener noreferer">www.spacetobe.xyz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>episode 29 - finding ways w/ Ed Young</title>
			<itunes:title>episode 29 - finding ways w/ Ed Young</itunes:title>
			<pubDate>Wed, 06 Mar 2024 14:30:54 GMT</pubDate>
			<itunes:duration>56:25</itunes:duration>
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			<description><![CDATA[<p>in this episode john speaks with Ed Young, the mind behind @bevibrantpeace on Instagram. Ed shares his experience of growing on Instagram since the beginning of 2024 and the events that led up to it&#39;s beginning. They also cover the topics of awareness, intuition, teachers, and how to get started.</p><p>follow Ed on instagram <a href="https://www.instagram.com/bevibrantpeace" target="_blank" rel="noopener noreferer">@bevibrantpeace</a></p><p>connect with Space to Be at: <a href="https://www.spacetobe.xyz/" target="_blank" rel="noopener noreferer">www.spacetobe.xyz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>in this episode john speaks with Ed Young, the mind behind @bevibrantpeace on Instagram. Ed shares his experience of growing on Instagram since the beginning of 2024 and the events that led up to it&#39;s beginning. They also cover the topics of awareness, intuition, teachers, and how to get started.</p><p>follow Ed on instagram <a href="https://www.instagram.com/bevibrantpeace" target="_blank" rel="noopener noreferer">@bevibrantpeace</a></p><p>connect with Space to Be at: <a href="https://www.spacetobe.xyz/" target="_blank" rel="noopener noreferer">www.spacetobe.xyz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>episode 28 - an opening w/ Jaliessa Sipress</title>
			<itunes:title>episode 28 - an opening w/ Jaliessa Sipress</itunes:title>
			<pubDate>Tue, 16 Jan 2024 17:21:47 GMT</pubDate>
			<itunes:duration>1:03:21</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/johninthegarden/episodes/episode-28---an-opening-w-Jaliessa-Sipress-e2ehbh3</link>
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			<description><![CDATA[<p>the first guest of the year, the first time recording online, and the first showcase of a new intro and outro. this episode is with Jaliessa Sipress. </p><p>jaliessa is an astrologer, wizard, and teacher. in this episode we talk about astrology, deities, money, and more. proceed with an open mind.</p><p>find more of jaliessa at: <a href="https://www.jaliessasipress.com" target="_blank" rel="noopener noreferer">jaliessasipress.com</a> or <a href="https://www.instagram.com/jaliessasipress" target="_blank" rel="noopener noreferer">@jaliessasipress</a> on instagram</p><p>find more of john at: <a href="https://www.spacetobe.xyz" target="_blank" rel="noopener noreferer">spacetobe.xyz</a> or <a href="https://www.instagram.com/spacetobe.xyz" target="_blank" rel="noopener noreferer">@spacetobe.xyz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>the first guest of the year, the first time recording online, and the first showcase of a new intro and outro. this episode is with Jaliessa Sipress. </p><p>jaliessa is an astrologer, wizard, and teacher. in this episode we talk about astrology, deities, money, and more. proceed with an open mind.</p><p>find more of jaliessa at: <a href="https://www.jaliessasipress.com" target="_blank" rel="noopener noreferer">jaliessasipress.com</a> or <a href="https://www.instagram.com/jaliessasipress" target="_blank" rel="noopener noreferer">@jaliessasipress</a> on instagram</p><p>find more of john at: <a href="https://www.spacetobe.xyz" target="_blank" rel="noopener noreferer">spacetobe.xyz</a> or <a href="https://www.instagram.com/spacetobe.xyz" target="_blank" rel="noopener noreferer">@spacetobe.xyz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>episode 27 - new year stuff</title>
			<itunes:title>episode 27 - new year stuff</itunes:title>
			<pubDate>Sat, 06 Jan 2024 20:43:28 GMT</pubDate>
			<itunes:duration>11:14</itunes:duration>
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			<description><![CDATA[<p>this special episode has a theme tune made using suno ai. </p><p>john speaks about the new year and other things.</p><p>www.spacetobe.xyz</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>this special episode has a theme tune made using suno ai. </p><p>john speaks about the new year and other things.</p><p>www.spacetobe.xyz</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>episode 26 - medicine, health, psychedelics, and meditation w/ Dr. Luigi Espasiano</title>
			<itunes:title>episode 26 - medicine, health, psychedelics, and meditation w/ Dr. Luigi Espasiano</itunes:title>
			<pubDate>Sun, 03 Dec 2023 13:02:00 GMT</pubDate>
			<itunes:duration>1:00:54</itunes:duration>
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			<description><![CDATA[<p>in the garden, in a pub. a slow start to this episode leads into a incredibly valuable discussion of tools for an holistic approach to health.</p><p>find more of Luigi at: https://www.drluigiespasiano.com/</p><p>john runs a drop-in meditation group every tuesday. sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>in the garden, in a pub. a slow start to this episode leads into a incredibly valuable discussion of tools for an holistic approach to health.</p><p>find more of Luigi at: https://www.drluigiespasiano.com/</p><p>john runs a drop-in meditation group every tuesday. sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>episode 25 - diets and fasting, rest and reflection at the level of the body</title>
			<itunes:title>episode 25 - diets and fasting, rest and reflection at the level of the body</itunes:title>
			<pubDate>Wed, 22 Nov 2023 13:13:36 GMT</pubDate>
			<itunes:duration>15:32</itunes:duration>
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			<description><![CDATA[in the garden, john talks about diets, fasting, and tapping into the wisdom of the body.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[in the garden, john talks about diets, fasting, and tapping into the wisdom of the body.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[episode 24 - i'm back, intuition, and the latest]]></title>
			<itunes:title><![CDATA[episode 24 - i'm back, intuition, and the latest]]></itunes:title>
			<pubDate>Thu, 16 Nov 2023 20:54:16 GMT</pubDate>
			<itunes:duration>15:39</itunes:duration>
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			<description><![CDATA[<p>john in the garden with a microphone, again. talking about the last few weeks, an early return, and some upcoming fun. </p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>john in the garden with a microphone, again. talking about the last few weeks, an early return, and some upcoming fun. </p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>episode 23 - loneliness, developing friendship, and spirituality w/ Shasta Nelson</title>
			<itunes:title>episode 23 - loneliness, developing friendship, and spirituality w/ Shasta Nelson</itunes:title>
			<pubDate>Sat, 04 Nov 2023 15:57:11 GMT</pubDate>
			<itunes:duration>53:34</itunes:duration>
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			<description><![CDATA[<p>another(!) special episode of in the garden with social relationships expert Shasta Nelson. we met on a plane less than 24 hours before this interview. it&#39;s a really good one, bar some technical difficulties that I left in because; real; but worth sticking around till the end for.</p><p>www.shastanelson.com</p><p>@<a href="https://www.instagram.com/shastamnelson/?hl=en#">shastamnelson</a></p><p>find more of john at www.spacetobe.xyz</p><ul><br></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>another(!) special episode of in the garden with social relationships expert Shasta Nelson. we met on a plane less than 24 hours before this interview. it&#39;s a really good one, bar some technical difficulties that I left in because; real; but worth sticking around till the end for.</p><p>www.shastanelson.com</p><p>@<a href="https://www.instagram.com/shastamnelson/?hl=en#">shastamnelson</a></p><p>find more of john at www.spacetobe.xyz</p><ul><br></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>episode 22 - new beginnings w/ Jaymee Carpenter</title>
			<itunes:title>episode 22 - new beginnings w/ Jaymee Carpenter</itunes:title>
			<pubDate>Thu, 02 Nov 2023 15:49:30 GMT</pubDate>
			<itunes:duration>54:01</itunes:duration>
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			<description><![CDATA[<p>a return to the podcast for Jaymee Carpenter[Love is The Author], in a new time, on a different day, in a new and different way.</p><p>find more of john at www.spacetobe.xyz</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>a return to the podcast for Jaymee Carpenter[Love is The Author], in a new time, on a different day, in a new and different way.</p><p>find more of john at www.spacetobe.xyz</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>episode 21 - finding nemo w/ Sarah Blue</title>
			<itunes:title>episode 21 - finding nemo w/ Sarah Blue</itunes:title>
			<pubDate>Wed, 01 Nov 2023 16:28:50 GMT</pubDate>
			<itunes:duration>52:12</itunes:duration>
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			<description><![CDATA[<p>a home brewed idea soup of technology, yoga, and meditation, in the garden, with LA based engineer and yoga instructor; Sarah Blue[blue labs/@sarahbl.ue].</p><p>find more of john at www.spacetobe.xyz</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>a home brewed idea soup of technology, yoga, and meditation, in the garden, with LA based engineer and yoga instructor; Sarah Blue[blue labs/@sarahbl.ue].</p><p>find more of john at www.spacetobe.xyz</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>episode 20 - magic work w/ bearsnake</title>
			<itunes:title>episode 20 - magic work w/ bearsnake</itunes:title>
			<pubDate>Sat, 28 Oct 2023 20:26:40 GMT</pubDate>
			<itunes:duration>48:34</itunes:duration>
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			<description><![CDATA[from punk rock to pewdiepie to wizards; bearsnake [forgotten runes wizards cult] joins john in the garden. they talk work, magic, and more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[from punk rock to pewdiepie to wizards; bearsnake [forgotten runes wizards cult] joins john in the garden. they talk work, magic, and more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>episode 19 - sunshine, therapists, and other california happenings</title>
			<itunes:title>episode 19 - sunshine, therapists, and other california happenings</itunes:title>
			<pubDate>Sat, 28 Oct 2023 01:49:33 GMT</pubDate>
			<itunes:duration>17:28</itunes:duration>
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			<description><![CDATA[<p>in the garden, in the sunshine, in the state of california. </p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>in the garden, in the sunshine, in the state of california. </p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>episode 18 - and w/ Jaymee Carpenter</title>
			<itunes:title>episode 18 - and w/ Jaymee Carpenter</itunes:title>
			<pubDate>Thu, 26 Oct 2023 16:38:48 GMT</pubDate>
			<itunes:duration>41:03</itunes:duration>
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			<description><![CDATA[this special episode of in the garden was recorded at Jaymee Carpenter[Love is The Author Podcast]&#39;s home in california. formerly a drug addicted homeless man in downtown los angeles, Jaymee now lives a life in service to other beings.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[this special episode of in the garden was recorded at Jaymee Carpenter[Love is The Author Podcast]&#39;s home in california. formerly a drug addicted homeless man in downtown los angeles, Jaymee now lives a life in service to other beings.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>episode 17 - updates</title>
			<itunes:title>episode 17 - updates</itunes:title>
			<pubDate>Tue, 17 Oct 2023 19:09:30 GMT</pubDate>
			<itunes:duration>9:32</itunes:duration>
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			<description><![CDATA[<p>john gives a few updates from the garden.</p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>john gives a few updates from the garden.</p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[episode 16 - i think we've been thinking about meditation in the wrong way]]></title>
			<itunes:title><![CDATA[episode 16 - i think we've been thinking about meditation in the wrong way]]></itunes:title>
			<pubDate>Mon, 16 Oct 2023 15:59:55 GMT</pubDate>
			<itunes:duration>11:44</itunes:duration>
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			<description><![CDATA[<p>john talks about making the mind a home, in the garden. </p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>john talks about making the mind a home, in the garden. </p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[episode 15 - we are the ones we've been waiting for]]></title>
			<itunes:title><![CDATA[episode 15 - we are the ones we've been waiting for]]></itunes:title>
			<pubDate>Sat, 14 Oct 2023 15:14:31 GMT</pubDate>
			<itunes:duration>11:08</itunes:duration>
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			<description><![CDATA[<p>john in the garden, still out here. </p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>john in the garden, still out here. </p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>episode 14 - ai futures w/ Manuj Mishra</title>
			<itunes:title>episode 14 - ai futures w/ Manuj Mishra</itunes:title>
			<pubDate>Fri, 13 Oct 2023 00:51:02 GMT</pubDate>
			<itunes:duration>1:01:15</itunes:duration>
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			<description><![CDATA[<p>a special episode of in the garden with Manuj Mishra [oxford university, home dao, zkml]. </p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>a special episode of in the garden with Manuj Mishra [oxford university, home dao, zkml]. </p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>episode 13 - world peace</title>
			<itunes:title>episode 13 - world peace</itunes:title>
			<pubDate>Wed, 11 Oct 2023 17:21:42 GMT</pubDate>
			<itunes:duration>14:45</itunes:duration>
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			<description><![CDATA[<p>trigger warning: israel/palestine conflict</p><p>in this episode john went into the garden and wondered about world peace. may all find peace. </p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>trigger warning: israel/palestine conflict</p><p>in this episode john went into the garden and wondered about world peace. may all find peace. </p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>episode 12 - a doozy</title>
			<itunes:title>episode 12 - a doozy</itunes:title>
			<pubDate>Mon, 09 Oct 2023 20:50:38 GMT</pubDate>
			<itunes:duration>13:00</itunes:duration>
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			<description><![CDATA[<p>john in the garden talking about subjective experience.</p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>john in the garden talking about subjective experience.</p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>episode 11 - creativity needs space</title>
			<itunes:title>episode 11 - creativity needs space</itunes:title>
			<pubDate>Sat, 07 Oct 2023 15:53:59 GMT</pubDate>
			<itunes:duration>11:45</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/johninthegarden/episodes/episode-11---creativity-needs-space-e2a9e3l</link>
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			<description><![CDATA[<p>john in the garden, again. maybe useful, maybe not. the last of a few attempts at recording an episode. </p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>john in the garden, again. maybe useful, maybe not. the last of a few attempts at recording an episode. </p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[episode 10 - i don't call myself a buddhist]]></title>
			<itunes:title><![CDATA[episode 10 - i don't call myself a buddhist]]></itunes:title>
			<pubDate>Thu, 05 Oct 2023 22:23:11 GMT</pubDate>
			<itunes:duration>10:43</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/johninthegarden/episodes/episode-10---i-dont-call-myself-a-buddhist-e2a7ev5</link>
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			<description><![CDATA[<p>in this episode john talks about religion and spirituality in broad terms after the previous episode&#39;s buddhist-heavy recommendations.</p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>in this episode john talks about religion and spirituality in broad terms after the previous episode&#39;s buddhist-heavy recommendations.</p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>episode 9 - a bit about and a few angles on a series of things</title>
			<itunes:title>episode 9 - a bit about and a few angles on a series of things</itunes:title>
			<pubDate>Wed, 04 Oct 2023 11:49:02 GMT</pubDate>
			<itunes:duration>23:28</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/johninthegarden/episodes/episode-9---a-bit-about-and-a-few-angles-on-a-series-of-things-e2a54u9</link>
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			<description><![CDATA[<p>john talks about his journey into mindfulness and meditation.</p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>john talks about his journey into mindfulness and meditation.</p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>episode 8 - crypto, gains, loss, and getting through</title>
			<itunes:title>episode 8 - crypto, gains, loss, and getting through</itunes:title>
			<pubDate>Tue, 03 Oct 2023 22:01:32 GMT</pubDate>
			<itunes:duration>12:06</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/johninthegarden/episodes/episode-8---crypto--gains--loss--and-getting-through-e2a4e22</link>
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			<itunes:image href="https://assets.pippa.io/shows/6639f68efe11ed001131a8b1/1725976034045-a2515792-f21f-41ef-96c3-5e0e61ae1ba8.jpeg"/>
			<description><![CDATA[<p>in this episode john continues what he was unable to finish in the last episode to talk about his experience with getting into cryptocurrency, and how mindfulness helped him through the experience of gaining and losing money. </p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>in this episode john continues what he was unable to finish in the last episode to talk about his experience with getting into cryptocurrency, and how mindfulness helped him through the experience of gaining and losing money. </p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>episode 7 - bullsh*t before rain</title>
			<itunes:title>episode 7 - bullsh*t before rain</itunes:title>
			<pubDate>Mon, 02 Oct 2023 10:49:26 GMT</pubDate>
			<itunes:duration>5:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6639f68efe11ed001131a8b1/e/177c9150-df02-4708-9806-650860ba3083/media.mp3" length="10372828" type="audio/mpeg"/>
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			<link>https://podcasters.spotify.com/pod/show/johninthegarden/episodes/episode-7---bullsht-before-rain-e2a23is</link>
			<acast:episodeId>6639f696fc6ae000132bea08</acast:episodeId>
			<acast:showId>6639f68efe11ed001131a8b1</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6639f68efe11ed001131a8b1/1725976034045-a2515792-f21f-41ef-96c3-5e0e61ae1ba8.jpeg"/>
			<description><![CDATA[<p>in this episode john went into the garden whilst it was just about to rain, and then it proceeded to rain. not before he called the &#39;real&#39; world bullsh*t though.</p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>in this episode john went into the garden whilst it was just about to rain, and then it proceeded to rain. not before he called the &#39;real&#39; world bullsh*t though.</p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>episode 6 - the universe is a vibe</title>
			<itunes:title>episode 6 - the universe is a vibe</itunes:title>
			<pubDate>Sun, 01 Oct 2023 13:27:12 GMT</pubDate>
			<itunes:duration>7:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6639f68efe11ed001131a8b1/e/2058eca8-54c5-4f88-a14e-e7753da69fda/media.mp3" length="14224740" type="audio/mpeg"/>
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			<link>https://podcasters.spotify.com/pod/show/johninthegarden/episodes/episode-6---the-universe-is-a-vibe-e2a0uar</link>
			<acast:episodeId>6639f696fc6ae000132bea09</acast:episodeId>
			<acast:showId>6639f68efe11ed001131a8b1</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6639f68efe11ed001131a8b1/1725976034045-a2515792-f21f-41ef-96c3-5e0e61ae1ba8.jpeg"/>
			<description><![CDATA[<p>john went into the garden and riffed on &#39;vibes&#39;. vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes </p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>john went into the garden and riffed on &#39;vibes&#39;. vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes vibes </p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>thoughts and feelings and meditation</title>
			<itunes:title>thoughts and feelings and meditation</itunes:title>
			<pubDate>Sat, 30 Sep 2023 10:27:03 GMT</pubDate>
			<itunes:duration>16:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6639f68efe11ed001131a8b1/e/472a13dc-2b4e-4582-a4b2-7fcdad5ad0d4/media.mp3" length="31253234" type="audio/mpeg"/>
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			<link>https://podcasters.spotify.com/pod/show/johninthegarden/episodes/thoughts-and-feelings-and-meditation-e29vqo1</link>
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			<acast:showId>6639f68efe11ed001131a8b1</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn3Rt4ugGOpPqIyjjXX1GDKDBskn27hBWJxojSgHYfKJw1nVim/Ib8q235iJ79nT0EcTfQMLx86HATuRfnVea2U]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6639f68efe11ed001131a8b1/1725976034045-a2515792-f21f-41ef-96c3-5e0e61ae1ba8.jpeg"/>
			<description><![CDATA[<p>today john spoke about the relationship between thoughts and feelings, and meditation too. </p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>today john spoke about the relationship between thoughts and feelings, and meditation too. </p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[episode 4 - sometimes you've just got to do the thing that leads to the next thing]]></title>
			<itunes:title><![CDATA[episode 4 - sometimes you've just got to do the thing that leads to the next thing]]></itunes:title>
			<pubDate>Fri, 29 Sep 2023 14:55:20 GMT</pubDate>
			<itunes:duration>7:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6639f68efe11ed001131a8b1/e/d0621eb3-a609-441f-84b4-7c2f3f89a25a/media.mp3" length="13585263" type="audio/mpeg"/>
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			<link>https://podcasters.spotify.com/pod/show/johninthegarden/episodes/episode-4---sometimes-youve-just-got-to-do-the-thing-that-leads-to-the-next-thing-e29uqva</link>
			<acast:episodeId>6639f696fc6ae000132bea0b</acast:episodeId>
			<acast:showId>6639f68efe11ed001131a8b1</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6639f68efe11ed001131a8b1/1725976034045-a2515792-f21f-41ef-96c3-5e0e61ae1ba8.jpeg"/>
			<description><![CDATA[<p>today john tried to record the podcast three times, this was the third attempt and includes a special guest appearance from the next door neighbours pugs.</p><p><br></p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>today john tried to record the podcast three times, this was the third attempt and includes a special guest appearance from the next door neighbours pugs.</p><p><br></p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at <a href="http://www.spacetobe.xyz/dropin">www.spacetobe.xyz/dropin</a> or track him down via email or social media if you prefer to jam one-to-one.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>episode 3 - ordinary ordinariness</title>
			<itunes:title>episode 3 - ordinary ordinariness</itunes:title>
			<pubDate>Wed, 27 Sep 2023 09:35:10 GMT</pubDate>
			<itunes:duration>10:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6639f68efe11ed001131a8b1/e/d73cca57-52c4-4d95-83d5-d7cf3415d9e1/media.mp3" length="20827660" type="audio/mpeg"/>
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			<link>https://podcasters.spotify.com/pod/show/johninthegarden/episodes/episode-3---ordinary-ordinariness-e29rdnq</link>
			<acast:episodeId>6639f696fc6ae000132bea0c</acast:episodeId>
			<acast:showId>6639f68efe11ed001131a8b1</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6639f68efe11ed001131a8b1/1725976034045-a2515792-f21f-41ef-96c3-5e0e61ae1ba8.jpeg"/>
			<description><![CDATA[<p><strong>today john talked about the ordinary in the garden.</strong></p><p><br></p><p><strong>john runs a drop-in meditation group every tuesday evening. you can sign-up at </strong><a href="http://www.spacetobe.xyz/dropin"><strong>www.spacetobe.xyz/dropin</strong></a><strong> or track him down via email or social media if you prefer to jam one-to-one.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>today john talked about the ordinary in the garden.</strong></p><p><br></p><p><strong>john runs a drop-in meditation group every tuesday evening. you can sign-up at </strong><a href="http://www.spacetobe.xyz/dropin"><strong>www.spacetobe.xyz/dropin</strong></a><strong> or track him down via email or social media if you prefer to jam one-to-one.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>episode 2 - we out here, in the garden, growing</title>
			<itunes:title>episode 2 - we out here, in the garden, growing</itunes:title>
			<pubDate>Tue, 26 Sep 2023 11:50:40 GMT</pubDate>
			<itunes:duration>12:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6639f68efe11ed001131a8b1/e/ffefead8-5988-4afa-a040-36d326ae94af/media.mp3" length="23332071" type="audio/mpeg"/>
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			<link>https://podcasters.spotify.com/pod/show/johninthegarden/episodes/episode-2---we-out-here--in-the-garden--growing-e29pvda</link>
			<acast:episodeId>6639f696fc6ae000132bea0d</acast:episodeId>
			<acast:showId>6639f68efe11ed001131a8b1</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6639f68efe11ed001131a8b1/1725976034045-a2515792-f21f-41ef-96c3-5e0e61ae1ba8.jpeg"/>
			<description><![CDATA[<p><strong>in this second episode john talks about keeping going despite anxieties about how people might judge. </strong></p><p><br></p><p><strong>john runs a drop-in meditation group every tuesday evening. you can sign-up at </strong><a href="http://www.spacetobe.xyz/dropin"><strong>www.spacetobe.xyz/dropin</strong></a><strong> or track him down via email or social media if you prefer to jam one-to-one.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>in this second episode john talks about keeping going despite anxieties about how people might judge. </strong></p><p><br></p><p><strong>john runs a drop-in meditation group every tuesday evening. you can sign-up at </strong><a href="http://www.spacetobe.xyz/dropin"><strong>www.spacetobe.xyz/dropin</strong></a><strong> or track him down via email or social media if you prefer to jam one-to-one.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>episode 1 - feeling lost and new ways of seeing</title>
			<itunes:title>episode 1 - feeling lost and new ways of seeing</itunes:title>
			<pubDate>Mon, 25 Sep 2023 12:46:13 GMT</pubDate>
			<itunes:duration>16:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6639f68efe11ed001131a8b1/e/627969cf-d192-4433-a4b2-c73d80c78bd6/media.mp3" length="16159946" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://podcasters.spotify.com/pod/show/johninthegarden/episodes/episode-1---feeling-lost-and-new-ways-of-seeing-e29ochp</link>
			<acast:episodeId>6639f696fc6ae000132bea0e</acast:episodeId>
			<acast:showId>6639f68efe11ed001131a8b1</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrn3Rt4ugGOpPqIyjjXX1GDKDBskn27hBWJxojSgHYfKJw1nVim/Ib8q235iJ79nT0GogkBK2TDXEal9r5M72/LZ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6639f68efe11ed001131a8b1/6639f696fc6ae000132bea0e.jpg"/>
			<description><![CDATA[<p>today john went into the garden and talked into a microphone for the very first time. he talked about feeling lost and how he&#39;s handling it. if you&#39;re feeling similar, or just a bit curious, give it a listen. </p><p><br></p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at www.spacetobe.xyz/dropin or track him down via email or social media if you prefer to jam one-to-one. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>today john went into the garden and talked into a microphone for the very first time. he talked about feeling lost and how he&#39;s handling it. if you&#39;re feeling similar, or just a bit curious, give it a listen. </p><p><br></p><p>john runs a drop-in meditation group every tuesday evening. you can sign-up at www.spacetobe.xyz/dropin or track him down via email or social media if you prefer to jam one-to-one. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<itunes:category text="Religion &amp; Spirituality">
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		<itunes:category text="Arts">
			<itunes:category text="Visual Arts"/>
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