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		<title>Life Stories</title>
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		<copyright>GBC 2023</copyright>
		<itunes:keywords>Gibraltar</itunes:keywords>
		<itunes:author>GBC</itunes:author>
		<itunes:subtitle>Justine Cartwright meets people from all walks of life and gets to know their own personal Life Stories.</itunes:subtitle>
		<itunes:summary><![CDATA[Every person is unique and we all have an individual path through life, through trials and tribulations our experiences make us who we are. Justine Cartwright meets people from all walks of life and gets to know their own personal Life Stories.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Every person is unique and we all have an individual path through life, through trials and tribulations our experiences make us who we are. Justine Cartwright meets people from all walks of life and gets to know their own personal Life Stories.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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        <acast:network id="63f6294f886da70011d06901" slug="radio-gibraltar"><![CDATA[Radio Gibraltar]]></acast:network>
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				<title>Life Stories</title>
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			<title><![CDATA[Wally's story: From Brazil to Gibraltar]]></title>
			<itunes:title><![CDATA[Wally's story: From Brazil to Gibraltar]]></itunes:title>
			<pubDate>Thu, 09 Apr 2026 08:03:43 GMT</pubDate>
			<itunes:duration>23:09</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[In this episode we continue with Wally's story and find out how he ended up making Gibraltar his home and the moment his life changed.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode we continue with Wally's story and find out how he ended up making Gibraltar his home and the moment his life changed.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Homelessness: Walacy Junio Ferreira</title>
			<itunes:title>Homelessness: Walacy Junio Ferreira</itunes:title>
			<pubDate>Thu, 26 Mar 2026 13:00:53 GMT</pubDate>
			<itunes:duration>21:48</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[The&nbsp;inspiring&nbsp;journey&nbsp;of&nbsp;Walacy,&nbsp;who&nbsp;overcame&nbsp;homelessness&nbsp;and&nbsp;language&nbsp;barriers&nbsp;in&nbsp;London&nbsp;after&nbsp;moving&nbsp;from&nbsp;a&nbsp;Brazilian&nbsp;farm.&nbsp;Facing&nbsp;extreme&nbsp;hardship,&nbsp;including&nbsp;sleeping&nbsp;outdoors&nbsp;and&nbsp;the&nbsp;threat&nbsp;of&nbsp;deportation,&nbsp;Wally's&nbsp;resilience&nbsp;and&nbsp;determination,&nbsp;fueled&nbsp;by&nbsp;his&nbsp;grandparents'&nbsp;wisdom&nbsp;and&nbsp;the&nbsp;kindness&nbsp;of&nbsp;strangers,&nbsp;led&nbsp;him&nbsp;to&nbsp;persevere.&nbsp;&nbsp;His&nbsp;story&nbsp;is&nbsp;a&nbsp;testament&nbsp;to&nbsp;the&nbsp;human&nbsp;spirit's&nbsp;ability&nbsp;to&nbsp;triumph&nbsp;over&nbsp;adversity.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The&nbsp;inspiring&nbsp;journey&nbsp;of&nbsp;Walacy,&nbsp;who&nbsp;overcame&nbsp;homelessness&nbsp;and&nbsp;language&nbsp;barriers&nbsp;in&nbsp;London&nbsp;after&nbsp;moving&nbsp;from&nbsp;a&nbsp;Brazilian&nbsp;farm.&nbsp;Facing&nbsp;extreme&nbsp;hardship,&nbsp;including&nbsp;sleeping&nbsp;outdoors&nbsp;and&nbsp;the&nbsp;threat&nbsp;of&nbsp;deportation,&nbsp;Wally's&nbsp;resilience&nbsp;and&nbsp;determination,&nbsp;fueled&nbsp;by&nbsp;his&nbsp;grandparents'&nbsp;wisdom&nbsp;and&nbsp;the&nbsp;kindness&nbsp;of&nbsp;strangers,&nbsp;led&nbsp;him&nbsp;to&nbsp;persevere.&nbsp;&nbsp;His&nbsp;story&nbsp;is&nbsp;a&nbsp;testament&nbsp;to&nbsp;the&nbsp;human&nbsp;spirit's&nbsp;ability&nbsp;to&nbsp;triumph&nbsp;over&nbsp;adversity.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Joanna Martinez: Surviving Breast Cancer</title>
			<itunes:title>Joanna Martinez: Surviving Breast Cancer</itunes:title>
			<pubDate>Wed, 25 Mar 2026 11:35:30 GMT</pubDate>
			<itunes:duration>23:19</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[In this powerful episode of&nbsp;<em>Life Stories</em>, Joanna Martinez shares her deeply personal journey through breast cancer. From the shock of diagnosis to the strength it took to face treatment, uncertainty, and recovery. With honesty and courage, Joanna reflects on the moments that tested her the most, the support that carried her through, and how surviving cancer transformed her outlook on life. Her story is one of resilience, hope, and the extraordinary power of the human spirit.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this powerful episode of&nbsp;<em>Life Stories</em>, Joanna Martinez shares her deeply personal journey through breast cancer. From the shock of diagnosis to the strength it took to face treatment, uncertainty, and recovery. With honesty and courage, Joanna reflects on the moments that tested her the most, the support that carried her through, and how surviving cancer transformed her outlook on life. Her story is one of resilience, hope, and the extraordinary power of the human spirit.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Domestic Abuse</title>
			<itunes:title>Domestic Abuse</itunes:title>
			<pubDate>Mon, 16 Mar 2026 13:22:31 GMT</pubDate>
			<itunes:duration>23:34</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>When we think about domestic abuse, we think about violence, we think about anger, but of course, domestic abuse comes in many shapes and forms. It can be verbal, it can be sexual, it can be financial. It can be emotional and of course, coercive. In that terrible place, we could often forget the children. And that's what this next story is about.</p><br><p>Anyone affected by domestic abuse can contact the Domestic Abuse Team (DAT) on 20072500 or by emailing domesticabuse@royalgib.police.gi</p><p>In case of emergency call 199.&nbsp;Confidentiality is guaranteed.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When we think about domestic abuse, we think about violence, we think about anger, but of course, domestic abuse comes in many shapes and forms. It can be verbal, it can be sexual, it can be financial. It can be emotional and of course, coercive. In that terrible place, we could often forget the children. And that's what this next story is about.</p><br><p>Anyone affected by domestic abuse can contact the Domestic Abuse Team (DAT) on 20072500 or by emailing domesticabuse@royalgib.police.gi</p><p>In case of emergency call 199.&nbsp;Confidentiality is guaranteed.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Steven Attard: Ileal Neuroendocrine Neoplasm</title>
			<itunes:title>Steven Attard: Ileal Neuroendocrine Neoplasm</itunes:title>
			<pubDate>Mon, 16 Mar 2026 10:29:21 GMT</pubDate>
			<itunes:duration>23:05</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>There are a few things in life more devastating than getting a terminal diagnosis. It could completely break you, or it could make you feel incredibly positive and do positive things. And this episode is just about that.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>There are a few things in life more devastating than getting a terminal diagnosis. It could completely break you, or it could make you feel incredibly positive and do positive things. And this episode is just about that.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[ Craig's Battle with Autoimmune Hepatitis [Part 2]]]></title>
			<itunes:title><![CDATA[ Craig's Battle with Autoimmune Hepatitis [Part 2]]]></itunes:title>
			<pubDate>Mon, 16 Mar 2026 09:47:14 GMT</pubDate>
			<itunes:duration>23:33</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[We pick up where we left off with Craig's story. In this second part, we look at how it has shaped the way his brother Jamie thinks, and moving forward, what he has done for other children too.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We pick up where we left off with Craig's story. In this second part, we look at how it has shaped the way his brother Jamie thinks, and moving forward, what he has done for other children too.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ Craig's Battle with Autoimmune Hepatitis [Part 1]]]></title>
			<itunes:title><![CDATA[ Craig's Battle with Autoimmune Hepatitis [Part 1]]]></itunes:title>
			<pubDate>Wed, 18 Feb 2026 09:36:44 GMT</pubDate>
			<itunes:duration>26:49</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[Life stories isn't just about those who are still with us. It can be about those who have already left us too. In this case, it is the story of little Craig, as told by his mum, Carol, and his brother, Jamie.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Life stories isn't just about those who are still with us. It can be about those who have already left us too. In this case, it is the story of little Craig, as told by his mum, Carol, and his brother, Jamie.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Alexandra Louise: Premenstrual Dysphoric Disorder (PMDD)</title>
			<itunes:title>Alexandra Louise: Premenstrual Dysphoric Disorder (PMDD)</itunes:title>
			<pubDate>Wed, 11 Feb 2026 13:33:34 GMT</pubDate>
			<itunes:duration>25:09</itunes:duration>
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			<acast:episodeId>698c852f8dac789ce0512b4c</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[Living with Premenstrual Dysphoric Disorder (PMDD) involves navigating severe emotional and physical symptoms like mood swings and irritability. Alexandra's journey illustrates the importance of self-advocacy and awareness in seeking proper medical care after facing misdiagnosis. The impact of PMDD on relationships and the coping strategies, including therapy and medication, are also explored, highlighting the need to distinguish PMDD from typical PMS.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Living with Premenstrual Dysphoric Disorder (PMDD) involves navigating severe emotional and physical symptoms like mood swings and irritability. Alexandra's journey illustrates the importance of self-advocacy and awareness in seeking proper medical care after facing misdiagnosis. The impact of PMDD on relationships and the coping strategies, including therapy and medication, are also explored, highlighting the need to distinguish PMDD from typical PMS.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sean Reyes</title>
			<itunes:title>Sean Reyes</itunes:title>
			<pubDate>Mon, 09 Feb 2026 14:19:30 GMT</pubDate>
			<itunes:duration>23:44</itunes:duration>
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			<acast:showId>63f6294e886da70011d068fb</acast:showId>
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			<itunes:subtitle>Cardiac Arrest and Recovery</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[Cardiac arrest is a medical emergency occurring when the heart abruptly stops pumping blood due to an electrical malfunction. It leads to a sudden collapse, loss of consciousness, and no pulse. Treatment requires immediate CPR and defibrillation to restore that rhythm. While often fatal, within minutes without intervention, prompt action can save lives. This episode of Life Stories teaches us a couple of life lessons, but they are life lessons that we all know about. For example, the importance of a healthy work-life balance, and also, living in the moment. Two things that perhaps so many of us do not apply. So today, to hear how that exactly happened, we meet Sean.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cardiac arrest is a medical emergency occurring when the heart abruptly stops pumping blood due to an electrical malfunction. It leads to a sudden collapse, loss of consciousness, and no pulse. Treatment requires immediate CPR and defibrillation to restore that rhythm. While often fatal, within minutes without intervention, prompt action can save lives. This episode of Life Stories teaches us a couple of life lessons, but they are life lessons that we all know about. For example, the importance of a healthy work-life balance, and also, living in the moment. Two things that perhaps so many of us do not apply. So today, to hear how that exactly happened, we meet Sean.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>John Navarro</title>
			<itunes:title>John Navarro</itunes:title>
			<pubDate>Mon, 09 Feb 2026 14:02:52 GMT</pubDate>
			<itunes:duration>25:42</itunes:duration>
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			<acast:episodeId>6989e90c9dbbc054deab41c2</acast:episodeId>
			<acast:showId>63f6294e886da70011d068fb</acast:showId>
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			<itunes:subtitle>Multifocal Motor Neuropathy</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63f6294e886da70011d068fb/1677076930377-940b0340845fb73d85c1448db42a73d1.jpeg"/>
			<description><![CDATA[<p>It started with a toe that didn't quite move, in a sock, in a shoe, that crumpled up, very odd. This is the story of John, and an eight-year battle to find a diagnosis.</p><br><p>MMN disease or multifocal motor neuropathy is a rare autoimmune disorder where the immune system attacks motor nerves causing progressive asymmetric muscle weakness. It is often mistaken for ALS, but affects only lower motor neurons leading to difficulty with fine movements, dropping things, and sometimes muscle cramps. It is very rare, affects a small percentage of the population, more common in men, and often starting in middle age. This is the most incredible story.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It started with a toe that didn't quite move, in a sock, in a shoe, that crumpled up, very odd. This is the story of John, and an eight-year battle to find a diagnosis.</p><br><p>MMN disease or multifocal motor neuropathy is a rare autoimmune disorder where the immune system attacks motor nerves causing progressive asymmetric muscle weakness. It is often mistaken for ALS, but affects only lower motor neurons leading to difficulty with fine movements, dropping things, and sometimes muscle cramps. It is very rare, affects a small percentage of the population, more common in men, and often starting in middle age. This is the most incredible story.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gilliane Gomez</title>
			<itunes:title>Gilliane Gomez</itunes:title>
			<pubDate>Wed, 21 Jan 2026 12:52:17 GMT</pubDate>
			<itunes:duration>23:41</itunes:duration>
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			<acast:episodeId>6970cc016bd3fe3c0b6f464d</acast:episodeId>
			<acast:showId>63f6294e886da70011d068fb</acast:showId>
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			<itunes:subtitle>Fibromyalgia</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63f6294e886da70011d068fb/1677076930377-940b0340845fb73d85c1448db42a73d1.jpeg"/>
			<description><![CDATA[Fibromyalgia is a chronic disorder characterised by widespread pain, fatigue, and sleep, memory, and mood issues. It is believed to be caused by the brain and spinal cord processing pain signals differently, leading to an increased sensitivity to pain. What do you think it would feel like to be in pain every day? In this episode we hear Gillaine's story.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Fibromyalgia is a chronic disorder characterised by widespread pain, fatigue, and sleep, memory, and mood issues. It is believed to be caused by the brain and spinal cord processing pain signals differently, leading to an increased sensitivity to pain. What do you think it would feel like to be in pain every day? In this episode we hear Gillaine's story.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Arianne Carroll</title>
			<itunes:title>Arianne Carroll</itunes:title>
			<pubDate>Wed, 14 Jan 2026 09:46:00 GMT</pubDate>
			<itunes:duration>24:46</itunes:duration>
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			<acast:episodeId>696765d87efeb74bf7f9d617</acast:episodeId>
			<acast:showId>63f6294e886da70011d068fb</acast:showId>
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			<itunes:subtitle>Stroke</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63f6294e886da70011d068fb/1677076930377-940b0340845fb73d85c1448db42a73d1.jpeg"/>
			<description><![CDATA[You wouldn't think at a young age that health would be a priority. In fact, you probably think you are invincible, with the world at your doorstep. That is why Arianne's story is very, very important. And with stroke on the rise in young people, we mustn't miss what she has to say.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[You wouldn't think at a young age that health would be a priority. In fact, you probably think you are invincible, with the world at your doorstep. That is why Arianne's story is very, very important. And with stroke on the rise in young people, we mustn't miss what she has to say.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>April Baldachino</title>
			<itunes:title>April Baldachino</itunes:title>
			<pubDate>Fri, 09 Jan 2026 13:46:54 GMT</pubDate>
			<itunes:duration>23:05</itunes:duration>
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			<acast:episodeId>696106ce8a20edf9aba29b05</acast:episodeId>
			<acast:showId>63f6294e886da70011d068fb</acast:showId>
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			<itunes:subtitle>Scleroderma</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63f6294e886da70011d068fb/1677076930377-940b0340845fb73d85c1448db42a73d1.jpeg"/>
			<description><![CDATA[<p>Every person is unique and we all have an individual path through life, through trials and tribulations our experiences make us who we are.</p><p>Justine Cartwright meets people from all walks of life and gets to know their own personal&nbsp;<em>Life Stories.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Every person is unique and we all have an individual path through life, through trials and tribulations our experiences make us who we are.</p><p>Justine Cartwright meets people from all walks of life and gets to know their own personal&nbsp;<em>Life Stories.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Leslie Louise</title>
			<itunes:title>Leslie Louise</itunes:title>
			<pubDate>Thu, 20 Mar 2025 19:30:00 GMT</pubDate>
			<itunes:duration>49:32</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63f6294e886da70011d068fb/1677076930377-940b0340845fb73d85c1448db42a73d1.jpeg"/>
			<description><![CDATA[A harrowing account of a very misunderstood crime. On this episode Leslie Louise shares her story of domestic violence.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A harrowing account of a very misunderstood crime. On this episode Leslie Louise shares her story of domestic violence.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Darren & Natasha]]></title>
			<itunes:title><![CDATA[Darren & Natasha]]></itunes:title>
			<pubDate>Fri, 07 Mar 2025 10:23:58 GMT</pubDate>
			<itunes:duration>1:03:31</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63f6294e886da70011d068fb/1741343056899-32e23767-2f52-4c73-969c-a60c74d22f3f.jpeg"/>
			<description><![CDATA[It has been three years since Russia invaded Ukraine with over 40,000 casualties and also many, many displaced families. One of those families is one of our own. On this episode Darren and Natasha share their story.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It has been three years since Russia invaded Ukraine with over 40,000 casualties and also many, many displaced families. One of those families is one of our own. On this episode Darren and Natasha share their story.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ginny Cooper</title>
			<itunes:title>Ginny Cooper</itunes:title>
			<pubDate>Fri, 21 Feb 2025 08:00:00 GMT</pubDate>
			<itunes:duration>25:19</itunes:duration>
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			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[In this week's episode, we speak somebody who wants to tell their story about motherhood. There is a happy ending, but it was a major struggle to get there. So, let's hear this brave story and meet Ginny.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this week's episode, we speak somebody who wants to tell their story about motherhood. There is a happy ending, but it was a major struggle to get there. So, let's hear this brave story and meet Ginny.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Francine McKay</title>
			<itunes:title>Francine McKay</itunes:title>
			<pubDate>Fri, 14 Feb 2025 08:00:00 GMT</pubDate>
			<itunes:duration>24:00</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63f6294e886da70011d068fb/1740645532766-076cc81b-6138-4e85-add1-de0f6f6b0351.jpeg"/>
			<description><![CDATA[Suicide is an incredibly emotive and painful subject to talk about. For those of us that are left behind, the loved ones, grieving is hard enough, and having to explain to a child about losing a loved one to suicide can be especially difficult. In this episode, we hear Francine's story.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Suicide is an incredibly emotive and painful subject to talk about. For those of us that are left behind, the loved ones, grieving is hard enough, and having to explain to a child about losing a loved one to suicide can be especially difficult. In this episode, we hear Francine's story.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Zyna Llufrio</title>
			<itunes:title>Zyna Llufrio</itunes:title>
			<pubDate>Wed, 12 Feb 2025 14:22:33 GMT</pubDate>
			<itunes:duration>25:45</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[It happens to all parents, doesn't it? Our babies are born, we count all their fingers and toes. We look at them again and again, looking for that perfection in them, that they're in good health, but sometimes, just sometimes, things don't go quite as planned. In this episode talk to Zyna and her daughter, Alba.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It happens to all parents, doesn't it? Our babies are born, we count all their fingers and toes. We look at them again and again, looking for that perfection in them, that they're in good health, but sometimes, just sometimes, things don't go quite as planned. In this episode talk to Zyna and her daughter, Alba.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Paul Perez</title>
			<itunes:title>Paul Perez</itunes:title>
			<pubDate>Fri, 31 Jan 2025 12:42:51 GMT</pubDate>
			<itunes:duration>26:18</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[What is it really like to be a gay man in Gibraltar? Are we more accepting? Are we more open-minded? Or, are we just accepting and ticking those boxes that society has laid out for us. To tell us that and more, in this episode, we meet Paul.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What is it really like to be a gay man in Gibraltar? Are we more accepting? Are we more open-minded? Or, are we just accepting and ticking those boxes that society has laid out for us. To tell us that and more, in this episode, we meet Paul.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kaylie Napoli</title>
			<itunes:title>Kaylie Napoli</itunes:title>
			<pubDate>Fri, 24 Jan 2025 09:14:19 GMT</pubDate>
			<itunes:duration>26:54</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63f6294e886da70011d068fb/1737642924127-b016684c-0782-4f62-a5fc-de1cb10baf92.jpeg"/>
			<description><![CDATA[Kaylie shares her experiences as a mother and entrepreneur while facing a constant and difficult illness. She discusses her emotional journey through various health issues and surgeries, highlighting the recovery process. After overcoming these obstacles, she embraces a renewed focus on her passion for football and sports, aiming to empower others and promote sustainability in her business endeavors.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Kaylie shares her experiences as a mother and entrepreneur while facing a constant and difficult illness. She discusses her emotional journey through various health issues and surgeries, highlighting the recovery process. After overcoming these obstacles, she embraces a renewed focus on her passion for football and sports, aiming to empower others and promote sustainability in her business endeavors.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nadia Casciaro</title>
			<itunes:title>Nadia Casciaro</itunes:title>
			<pubDate>Mon, 20 Jan 2025 10:46:02 GMT</pubDate>
			<itunes:duration>26:27</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63f6294e886da70011d068fb/1737559080448-50456759-082b-48ce-bf68-262049844ed2.jpeg"/>
			<description><![CDATA[Welcome to a brand new series of Life Stories. And this time we will be hearing more from our community, telling their own stories of struggles, hope, and resilience. You never know what life will throw at you from one day to the next, and these stories, if anything, are going to give us some inspiration. On this episode, we meet Nadia.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome to a brand new series of Life Stories. And this time we will be hearing more from our community, telling their own stories of struggles, hope, and resilience. You never know what life will throw at you from one day to the next, and these stories, if anything, are going to give us some inspiration. On this episode, we meet Nadia.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fostering in Gibraltar (Part 4) - Noelia</title>
			<itunes:title>Fostering in Gibraltar (Part 4) - Noelia</itunes:title>
			<pubDate>Thu, 14 Mar 2024 19:15:51 GMT</pubDate>
			<itunes:duration>24:51</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63f6294e886da70011d068fb/1710413521000-81ade49cf6bc54d4a8752f9eddd097c8.jpeg"/>
			<description><![CDATA[In this episode we meet Noelia and her amazing story of having fostered 13 children. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode we meet Noelia and her amazing story of having fostered 13 children. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fostering in Gibraltar (Part 3) - Sian</title>
			<itunes:title>Fostering in Gibraltar (Part 3) - Sian</itunes:title>
			<pubDate>Fri, 08 Mar 2024 11:31:49 GMT</pubDate>
			<itunes:duration>22:51</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[I wanted to dedicate some of the podcasts in this series to a very important issue that needs raising awareness on it, and that is fostering. So you will find over the next coming weeks that I will be interviewing foster parents and they will be telling their individual life stories. But on this episode, we're gonna flip that round a bit and we meet Sianne who was actually fostered and have a look at her life story and her journey through the process.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I wanted to dedicate some of the podcasts in this series to a very important issue that needs raising awareness on it, and that is fostering. So you will find over the next coming weeks that I will be interviewing foster parents and they will be telling their individual life stories. But on this episode, we're gonna flip that round a bit and we meet Sianne who was actually fostered and have a look at her life story and her journey through the process.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fostering in Gibraltar (Part 1)</title>
			<itunes:title>Fostering in Gibraltar (Part 1)</itunes:title>
			<pubDate>Thu, 29 Feb 2024 14:36:12 GMT</pubDate>
			<itunes:duration>24:43</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63f6294e886da70011d068fb/1709217358995-06afe38d36e3fa02d263f6ddf98c2e73.jpeg"/>
			<description><![CDATA[This episode is not exactly a life story as such, but it is a very important, informative episode on how you, the viewer, could help our community of homeless children by fostering, and in doing so, become an integral and very important part of their life story.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This episode is not exactly a life story as such, but it is a very important, informative episode on how you, the viewer, could help our community of homeless children by fostering, and in doing so, become an integral and very important part of their life story.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tessa Rosado-Standen</title>
			<itunes:title>Tessa Rosado-Standen</itunes:title>
			<pubDate>Thu, 15 Feb 2024 19:25:14 GMT</pubDate>
			<itunes:duration>24:48</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63f6294e886da70011d068fb/1707914153292-b02e8776b2a99177c12238368083ee18.jpeg"/>
			<description><![CDATA[This episode is a bit of an adventure. Well, you could say it's actually a massive adventure. And one that many of us will sit at home thinking, "I wish I did that." Tessa was a very brave young girl, but she is proof of one thing; those who dare, win.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This episode is a bit of an adventure. Well, you could say it's actually a massive adventure. And one that many of us will sit at home thinking, "I wish I did that." Tessa was a very brave young girl, but she is proof of one thing; those who dare, win.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Monique Grambow</title>
			<itunes:title>Monique Grambow</itunes:title>
			<pubDate>Thu, 25 Jan 2024 19:27:37 GMT</pubDate>
			<itunes:duration>25:50</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63f6294e886da70011d068fb/1706104055025-dbc1cb78ab1c8313b5ca512e65d23914.jpeg"/>
			<description><![CDATA[They say that we only use 10% of our brain but that's actually a myth. We use 100% of our brain, the problem is, like any other part of the body, if we don't feed it, excise it or look after it, we can't unlock its true potential. On this episode of Life Stories, we meet a young mother whose life changed from one day to the next. It's her journey of how she helped heal herself with the power of the mind.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[They say that we only use 10% of our brain but that's actually a myth. We use 100% of our brain, the problem is, like any other part of the body, if we don't feed it, excise it or look after it, we can't unlock its true potential. On this episode of Life Stories, we meet a young mother whose life changed from one day to the next. It's her journey of how she helped heal herself with the power of the mind.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bryanna Tosso</title>
			<itunes:title>Bryanna Tosso</itunes:title>
			<pubDate>Fri, 19 Jan 2024 14:35:37 GMT</pubDate>
			<itunes:duration>24:23</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63f6294e886da70011d068fb/1705674761334-28057a52011b142690e5d5468942911c.jpeg"/>
			<description><![CDATA[Do you remember our teenage years, when we were those young adults? That was the life, no cares in the world, an active social life, lots of fun, meeting new friends, our first romantic connections, university, that taste of freedom there on the horizon, so much to look forward to. Two years ago, Justine met Bryanna. She was only 16 at the time. She was grappling on a daily basis with chronic pain and long hospital stays, and her life was changed forever. She never had those opportunities or that lifestyle. Two years forward, we catch up on her story.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do you remember our teenage years, when we were those young adults? That was the life, no cares in the world, an active social life, lots of fun, meeting new friends, our first romantic connections, university, that taste of freedom there on the horizon, so much to look forward to. Two years ago, Justine met Bryanna. She was only 16 at the time. She was grappling on a daily basis with chronic pain and long hospital stays, and her life was changed forever. She never had those opportunities or that lifestyle. Two years forward, we catch up on her story.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nyree Turnock Robinson</title>
			<itunes:title>Nyree Turnock Robinson</itunes:title>
			<pubDate>Mon, 15 Jan 2024 14:18:45 GMT</pubDate>
			<itunes:duration>22:30</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63f6294e886da70011d068fb/1705329334090-a7259f19324bbf318c5ecac6c7a1bc58.jpeg"/>
			<description><![CDATA[When we think of carers, we often see those men and women with experience who work for an agency within our community wearing those uniforms. But what about those unsung heroes? Those members of family who shoulder all the responsibility themselves? On this episode we meet one of them.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[When we think of carers, we often see those men and women with experience who work for an agency within our community wearing those uniforms. But what about those unsung heroes? Those members of family who shoulder all the responsibility themselves? On this episode we meet one of them.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Julian Felice</title>
			<itunes:title>Julian Felice</itunes:title>
			<pubDate>Wed, 10 May 2023 12:34:42 GMT</pubDate>
			<itunes:duration>24:41</itunes:duration>
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			<acast:showId>63f6294e886da70011d068fb</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63f6294e886da70011d068fb/1677076930377-940b0340845fb73d85c1448db42a73d1.jpeg"/>
			<description><![CDATA[There's something really special about being in a theater, the smell, the sights, the sounds, the lights, it's all very exciting. And you never quite know what's going to happen when those curtains are pulled back. Thank goodness for people like Julian Felice. Who is he? Well, he's a thespian, he's a lover of the Arts, he's a playwright, and he's a gibraltarian.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[There's something really special about being in a theater, the smell, the sights, the sounds, the lights, it's all very exciting. And you never quite know what's going to happen when those curtains are pulled back. Thank goodness for people like Julian Felice. Who is he? Well, he's a thespian, he's a lover of the Arts, he's a playwright, and he's a gibraltarian.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Patrick Kelly</title>
			<itunes:title>Patrick Kelly</itunes:title>
			<pubDate>Fri, 21 Apr 2023 11:18:40 GMT</pubDate>
			<itunes:duration>26:16</itunes:duration>
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			<acast:episodeId>64427111a189ca00115a2ff0</acast:episodeId>
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			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[There have been many stories of children who are inspired by their parent's life choices or career paths who then go on to follow in their footsteps. But it is rare to hear of a story of a parent inspired by a very young son with autism. On this episode, Justine chats to Patrick Kelly,<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[There have been many stories of children who are inspired by their parent's life choices or career paths who then go on to follow in their footsteps. But it is rare to hear of a story of a parent inspired by a very young son with autism. On this episode, Justine chats to Patrick Kelly,<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Carlos Buhagiar</title>
			<itunes:title>Carlos Buhagiar</itunes:title>
			<pubDate>Mon, 03 Apr 2023 11:54:38 GMT</pubDate>
			<itunes:duration>24:28</itunes:duration>
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			<acast:showId>63f6294e886da70011d068fb</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63f6294e886da70011d068fb/1677076930377-940b0340845fb73d85c1448db42a73d1.jpeg"/>
			<description><![CDATA[The support Gibraltar provides to our young adults for them to go to university and chase their dreams is so important because, inevitably, many of them do come back, and that is a great investment into Gibraltar. ON this episode, Justine meets Carlito, who followed his dreams, has come back, and has a very interesting story to tell.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The support Gibraltar provides to our young adults for them to go to university and chase their dreams is so important because, inevitably, many of them do come back, and that is a great investment into Gibraltar. ON this episode, Justine meets Carlito, who followed his dreams, has come back, and has a very interesting story to tell.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Adrian Hewitt</title>
			<itunes:title>Adrian Hewitt</itunes:title>
			<pubDate>Mon, 27 Mar 2023 12:36:58 GMT</pubDate>
			<itunes:duration>26:31</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63f6294e886da70011d068fb/1677076930377-940b0340845fb73d85c1448db42a73d1.jpeg"/>
			<description><![CDATA[There is one thing that we all have in common, and that is death. It's inevitable. But in those moments when family and friends are at their worst, grieving, who do we turn to? That would be a funeral director, possibly one of the saddest jobs in the world. In this episode Justine speaks to Adrian Hewitt.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[There is one thing that we all have in common, and that is death. It's inevitable. But in those moments when family and friends are at their worst, grieving, who do we turn to? That would be a funeral director, possibly one of the saddest jobs in the world. In this episode Justine speaks to Adrian Hewitt.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Geri Cummings</title>
			<itunes:title>Geri Cummings</itunes:title>
			<pubDate>Mon, 20 Mar 2023 12:54:48 GMT</pubDate>
			<itunes:duration>25:21</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63f6294e886da70011d068fb/1677076930377-940b0340845fb73d85c1448db42a73d1.jpeg"/>
			<description><![CDATA[We never know what life is going to throw at us, and the truth is, that from one day to another, things can change radically. In this episode Justine speaks to breast cancer survivor, Geri Cummings.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We never know what life is going to throw at us, and the truth is, that from one day to another, things can change radically. In this episode Justine speaks to breast cancer survivor, Geri Cummings.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mark Pizarro</title>
			<itunes:title>Mark Pizarro</itunes:title>
			<pubDate>Mon, 13 Mar 2023 14:51:47 GMT</pubDate>
			<itunes:duration>26:33</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63f6294e886da70011d068fb/1677076930377-940b0340845fb73d85c1448db42a73d1.jpeg"/>
			<description><![CDATA[So it happens to the best of us, doesn't it? In a small community like Gibraltar, we see familiar faces time and time again. That might give us the impression that we actually know somebody. But do we really? Mark Pizarro has been Gibraltar's veterinary surgeon for over 32 years now, and we've always known him in that capacity. But do we know Mark, the man? Let's meet him.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[So it happens to the best of us, doesn't it? In a small community like Gibraltar, we see familiar faces time and time again. That might give us the impression that we actually know somebody. But do we really? Mark Pizarro has been Gibraltar's veterinary surgeon for over 32 years now, and we've always known him in that capacity. But do we know Mark, the man? Let's meet him.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Joe Holliday</title>
			<itunes:title>Joe Holliday</itunes:title>
			<pubDate>Fri, 10 Mar 2023 13:00:58 GMT</pubDate>
			<itunes:duration>26:22</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63f6294e886da70011d068fb/1677076930377-940b0340845fb73d85c1448db42a73d1.jpeg"/>
			<description><![CDATA[Why is it that we feel uncomfortable talking about certain subjects? Are we aware of the consequences of not normalising these conversations? In this episode, we meet Joe Holliday, someone who talks Justine, warts and all, about his journey with prostate cancer.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Why is it that we feel uncomfortable talking about certain subjects? Are we aware of the consequences of not normalising these conversations? In this episode, we meet Joe Holliday, someone who talks Justine, warts and all, about his journey with prostate cancer.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Colin Ramirez</title>
			<itunes:title>Colin Ramirez</itunes:title>
			<pubDate>Thu, 09 Mar 2023 16:00:01 GMT</pubDate>
			<itunes:duration>26:27</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63f6294e886da70011d068fb/1677076930377-940b0340845fb73d85c1448db42a73d1.jpeg"/>
			<description><![CDATA[<p>We're often told to chase our dreams, but sometimes that's not possible and few of us have the opportunity to do so. So when you get the chance,</p><p>you've gotta run with it. Doesn't always work out though. At some point or another, we come to a crossroads in our life and at that point, we</p><p>have to choose a path. In this episode Justine speaks to Colin, someone who did just that.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're often told to chase our dreams, but sometimes that's not possible and few of us have the opportunity to do so. So when you get the chance,</p><p>you've gotta run with it. Doesn't always work out though. At some point or another, we come to a crossroads in our life and at that point, we</p><p>have to choose a path. In this episode Justine speaks to Colin, someone who did just that.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pia Alvarez</title>
			<itunes:title>Pia Alvarez</itunes:title>
			<pubDate>Wed, 08 Mar 2023 13:30:10 GMT</pubDate>
			<itunes:duration>22:58</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63f6294e886da70011d068fb/1677076930377-940b0340845fb73d85c1448db42a73d1.jpeg"/>
			<description><![CDATA[What do you do if you suffer from an illness that you can't actually see? They tend to be chronic, you're in pain all the time, you have terrible lows, and still you can't see anything wrong.There's a lot of illnesses out there like that, and we do have the tendency as humans to judge by what we see and what we hear. On this episode we meet Pia, someone who's going through just that, and it's a stark reminder of that age old lesson, "never judge a book by its cover".<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What do you do if you suffer from an illness that you can't actually see? They tend to be chronic, you're in pain all the time, you have terrible lows, and still you can't see anything wrong.There's a lot of illnesses out there like that, and we do have the tendency as humans to judge by what we see and what we hear. On this episode we meet Pia, someone who's going through just that, and it's a stark reminder of that age old lesson, "never judge a book by its cover".<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Natasha Cottrell</title>
			<itunes:title>Natasha Cottrell</itunes:title>
			<pubDate>Wed, 08 Mar 2023 11:55:30 GMT</pubDate>
			<itunes:duration>27:49</itunes:duration>
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			<description><![CDATA[<p>So many of us struggle with our mental health on a daily basis. In this episode, Justine chats to Natasha Cottrell, who has been incredibly courageous in sharing her story. The idea being that it was important for her to put the message out there that she and you are not alone.</p><br><p>CONTENT WARNING: This episode contains an open conversation about suicide, please take care when listening.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>So many of us struggle with our mental health on a daily basis. In this episode, Justine chats to Natasha Cottrell, who has been incredibly courageous in sharing her story. The idea being that it was important for her to put the message out there that she and you are not alone.</p><br><p>CONTENT WARNING: This episode contains an open conversation about suicide, please take care when listening.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Tony Gaul</title>
			<itunes:title>Tony Gaul</itunes:title>
			<pubDate>Tue, 07 Mar 2023 11:14:50 GMT</pubDate>
			<itunes:duration>24:54</itunes:duration>
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			<description><![CDATA[<p>It's that eternal debate; nurture versus nature. So what is it that makes us who we are? Is it the surroundings and your upbringing or is it simply a DNA lottery? In this episode, Justine speaks to Tony Gaul, somebody who might show us it's both. </p><br><p>CONTENT WARNING: This episode contains an open conversation about suicide, please take care when listening.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's that eternal debate; nurture versus nature. So what is it that makes us who we are? Is it the surroundings and your upbringing or is it simply a DNA lottery? In this episode, Justine speaks to Tony Gaul, somebody who might show us it's both. </p><br><p>CONTENT WARNING: This episode contains an open conversation about suicide, please take care when listening.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Alejandro Ocaña Ruiz - Cancer Relief Centre</title>
			<itunes:title>Alejandro Ocaña Ruiz - Cancer Relief Centre</itunes:title>
			<pubDate>Fri, 24 Feb 2023 10:34:44 GMT</pubDate>
			<itunes:duration>26:34</itunes:duration>
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			<description><![CDATA[Losing a loved one can be one of the hardest things in life. At the Cancer Relief Centre, there is a really great group of Hospice Nurses and Carers who provide excellent end of life care providing advice, support and respite to cancer patients and families during what is a very difficult time. In this episode, Justine meets Hospice Nurse, Alejandro Ocaña Ruiz. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Losing a loved one can be one of the hardest things in life. At the Cancer Relief Centre, there is a really great group of Hospice Nurses and Carers who provide excellent end of life care providing advice, support and respite to cancer patients and families during what is a very difficult time. In this episode, Justine meets Hospice Nurse, Alejandro Ocaña Ruiz. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Louis Anthony Hook</title>
			<itunes:title>Louis Anthony Hook</itunes:title>
			<pubDate>Wed, 22 Feb 2023 14:55:32 GMT</pubDate>
			<itunes:duration>23:01</itunes:duration>
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			<description><![CDATA[Marathon Runner Louis Anthony Hook opens up about his addiction struggles.  He speaks about his journey to recovery and encourages others to ask for help.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Marathon Runner Louis Anthony Hook opens up about his addiction struggles.  He speaks about his journey to recovery and encourages others to ask for help.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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