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		<itunes:summary><![CDATA[<p>Broadcasting live from The Big Smoke! Welcome to GRFM, a podcast about clothes and culture and everything in between</p><br><p> For those who know and those who want to know.</p><br><p><strong><em>"We’re what you get if you mix Max B with Shawn Stussy or GoodHood with Cameron Giles"</em></strong></p><br><p>With over 15 years of experience in the fashion, style, and music industries, mixed with our political connects to London's creatives scenes, we offer a unique blend of education and entertainment.</p><br><p><br></p><br><p><br></p><p>Keep it locked! GRFM.</p><br><p>Instagram : <a href="https://www.instagram.com/generalreleasefm/" rel="noopener noreferrer" target="_blank">@GeneralReleaseFM</a></p><br><p>TikTok: <a href="https://www.tiktok.com/@generalreleasefm" rel="noopener noreferrer" target="_blank">@GeneralReleaseFM</a></p><br><p>Follow the gang on Instagram:</p><br><p><a href="https://www.instagram.com/itsnateitsnate/" rel="noopener noreferrer" target="_blank">@ItsNateItsNate </a>[Host]</p><br><p><a href="https://instagram.com/saintvis_" rel="noopener noreferrer" target="_blank">@SaintVis </a>[Co Host]</p><br><p><a href="https://www.instagram.com/jackumstackum/" rel="noopener noreferrer" target="_blank">@JackumStackum</a> [Sound and Bants]</p><br><p><a href="https://www.instagram.com/wrayandhisnephew/" rel="noopener noreferrer" target="_blank">@Wrayandhisnephew</a> [Production and More]</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Broadcasting live from The Big Smoke! Welcome to GRFM, a podcast about clothes and culture and everything in between</p><br><p> For those who know and those who want to know.</p><br><p><strong><em>"We’re what you get if you mix Max B with Shawn Stussy or GoodHood with Cameron Giles"</em></strong></p><br><p>With over 15 years of experience in the fashion, style, and music industries, mixed with our political connects to London's creatives scenes, we offer a unique blend of education and entertainment.</p><br><p><br></p><br><p><br></p><p>Keep it locked! GRFM.</p><br><p>Instagram : <a href="https://www.instagram.com/generalreleasefm/" rel="noopener noreferrer" target="_blank">@GeneralReleaseFM</a></p><br><p>TikTok: <a href="https://www.tiktok.com/@generalreleasefm" rel="noopener noreferrer" target="_blank">@GeneralReleaseFM</a></p><br><p>Follow the gang on Instagram:</p><br><p><a href="https://www.instagram.com/itsnateitsnate/" rel="noopener noreferrer" target="_blank">@ItsNateItsNate </a>[Host]</p><br><p><a href="https://instagram.com/saintvis_" rel="noopener noreferrer" target="_blank">@SaintVis </a>[Co Host]</p><br><p><a href="https://www.instagram.com/jackumstackum/" rel="noopener noreferrer" target="_blank">@JackumStackum</a> [Sound and Bants]</p><br><p><a href="https://www.instagram.com/wrayandhisnephew/" rel="noopener noreferrer" target="_blank">@Wrayandhisnephew</a> [Production and More]</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>023 - Ghetto Kayote </title>
			<itunes:title>023 - Ghetto Kayote </itunes:title>
			<pubDate>Mon, 18 Nov 2024 15:16:49 GMT</pubDate>
			<itunes:duration>34:30</itunes:duration>
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			<description><![CDATA[<p>Mad ting. Episode 23. </p><br><p>This is more like a tequila shot pod rather than a long glass of water. </p><p>But we get into it. First off, CRTZ dropped a london Classic, Haurache and a classic promo video to boot. </p><p>We touch on a Generals question regarding Boot Buts and trousers widths as well as an Update of Grillz Gate from Nate. </p><br><p>GRFM, Keep it locked. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Mad ting. Episode 23. </p><br><p>This is more like a tequila shot pod rather than a long glass of water. </p><p>But we get into it. First off, CRTZ dropped a london Classic, Haurache and a classic promo video to boot. </p><p>We touch on a Generals question regarding Boot Buts and trousers widths as well as an Update of Grillz Gate from Nate. </p><br><p>GRFM, Keep it locked. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>022 [or is it]  - Meme Guys Feat Pound Land Bandit </title>
			<itunes:title>022 [or is it]  - Meme Guys Feat Pound Land Bandit </itunes:title>
			<pubDate>Mon, 11 Nov 2024 17:45:52 GMT</pubDate>
			<itunes:duration>59:33</itunes:duration>
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			<description><![CDATA[<p>General Release FM ... Damn we're back</p><br><p>We're here with the  meme lord Pound Land Bandit, we get into how he started the gram, his anti establishment everyman disposition and the usual. Take this one in, it gets a bit mad.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>General Release FM ... Damn we're back</p><br><p>We're here with the  meme lord Pound Land Bandit, we get into how he started the gram, his anti establishment everyman disposition and the usual. Take this one in, it gets a bit mad.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>021 - Performative Reading Feat Habiba Kasha </title>
			<itunes:title>021 - Performative Reading Feat Habiba Kasha </itunes:title>
			<pubDate>Tue, 29 Oct 2024 08:51:32 GMT</pubDate>
			<itunes:duration>1:09:19</itunes:duration>
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			<description><![CDATA[<p><strong>Episode 21 of General Release FM</strong> (But I think we might say 22 on this ting) 🎙️🔥</p><p>It's mad. Our first female guest, and we're pretty gassed! We've got the lovely <strong>Habiba Katsha</strong> in the building. </p><p>Writer, raver, journalist… she's great.</p><br><p>We touch on the following:</p><p>The writing game 🎤📚</p><p>Is it better to be famous or to be a great writer? 🌟</p><p>Dating politics in this London 💃🕺</p><p>Her personal journey and accolades 🏆</p><p>Performative reading (yep, it’s a thing) 📖</p><p>The East London vs. Essex divide ⚔️</p><br><p>I think she had fun. We did. <em>GRFM</em> 🎧</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode 21 of General Release FM</strong> (But I think we might say 22 on this ting) 🎙️🔥</p><p>It's mad. Our first female guest, and we're pretty gassed! We've got the lovely <strong>Habiba Katsha</strong> in the building. </p><p>Writer, raver, journalist… she's great.</p><br><p>We touch on the following:</p><p>The writing game 🎤📚</p><p>Is it better to be famous or to be a great writer? 🌟</p><p>Dating politics in this London 💃🕺</p><p>Her personal journey and accolades 🏆</p><p>Performative reading (yep, it’s a thing) 📖</p><p>The East London vs. Essex divide ⚔️</p><br><p>I think she had fun. We did. <em>GRFM</em> 🎧</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>020  Thrifting or Foe </title>
			<itunes:title>020  Thrifting or Foe </itunes:title>
			<pubDate>Mon, 21 Oct 2024 09:22:15 GMT</pubDate>
			<itunes:duration>55:51</itunes:duration>
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			<description><![CDATA[<p>Episode 20 [We say 21 on air but we messed up. As You Were!]</p><br><p>In this week’s episode of GRFM, we dive into a variety of topics: Why is thrifting often disrespected? (in the ends though) Are the Puma Speed Cats coming key to a great fit? Plus, we discuss how to help upgrade your significant other’s style (plus how to do it!?) and debate who are the better gift givers—men or women? It’s a bit all over the place, but we keep it moving. GRFM still going strong!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode 20 [We say 21 on air but we messed up. As You Were!]</p><br><p>In this week’s episode of GRFM, we dive into a variety of topics: Why is thrifting often disrespected? (in the ends though) Are the Puma Speed Cats coming key to a great fit? Plus, we discuss how to help upgrade your significant other’s style (plus how to do it!?) and debate who are the better gift givers—men or women? It’s a bit all over the place, but we keep it moving. GRFM still going strong!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>019 Tune Of The Week </title>
			<itunes:title>019 Tune Of The Week </itunes:title>
			<pubDate>Sun, 06 Oct 2024 11:51:37 GMT</pubDate>
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			<description><![CDATA[<p>Streetwear and luxury are finally splitting up!!!!!</p><br><p>This is EP019 of the GRFM broadcast.</p><br><p> This week, Nate gets his grills delivered and interrupts the pod 😅. We’re also showing love to Adidas for their Newcastle kit launch, talking about guilty pleasure garments, Umbro's comeback, and much more. Don’t touch that dial! 🎙️ </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Streetwear and luxury are finally splitting up!!!!!</p><br><p>This is EP019 of the GRFM broadcast.</p><br><p> This week, Nate gets his grills delivered and interrupts the pod 😅. We’re also showing love to Adidas for their Newcastle kit launch, talking about guilty pleasure garments, Umbro's comeback, and much more. Don’t touch that dial! 🎙️ </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>018 Diplomacy </title>
			<itunes:title>018 Diplomacy </itunes:title>
			<pubDate>Sun, 29 Sep 2024 14:19:09 GMT</pubDate>
			<itunes:duration>1:04:20</itunes:duration>
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			<description><![CDATA[<p><strong> GRFM 018 - Diplomacy </strong></p><p>This week's topics are as follows:</p><p><br></p><ul><li>LFW gets touched on again, [we're not late, we're patient].</li></ul><p><br></p><ul><li>How can we make the Union Jack lit? Cos it just doesn’t hit the same on a garment.</li></ul><p><br></p><ul><li>Vis is in love with Labrum.</li></ul><p><br></p><ul><li>Nate has a rant regarding unwarranted arrogance within the creative corporate space.</li></ul><p><br></p><ul><li>And Jacquemus is extending a hand.</li></ul><p><br></p><p>There’s the usual shits and gigs but less of that. GRFM. Live till the take mans sound card.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong> GRFM 018 - Diplomacy </strong></p><p>This week's topics are as follows:</p><p><br></p><ul><li>LFW gets touched on again, [we're not late, we're patient].</li></ul><p><br></p><ul><li>How can we make the Union Jack lit? Cos it just doesn’t hit the same on a garment.</li></ul><p><br></p><ul><li>Vis is in love with Labrum.</li></ul><p><br></p><ul><li>Nate has a rant regarding unwarranted arrogance within the creative corporate space.</li></ul><p><br></p><ul><li>And Jacquemus is extending a hand.</li></ul><p><br></p><p>There’s the usual shits and gigs but less of that. GRFM. Live till the take mans sound card.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>017  Supermarket Supremacy </title>
			<itunes:title>017  Supermarket Supremacy </itunes:title>
			<pubDate>Sun, 22 Sep 2024 14:25:56 GMT</pubDate>
			<itunes:duration>1:04:43</itunes:duration>
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			<acast:episodeUrl>017-supermarket-suprem</acast:episodeUrl>
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			<description><![CDATA[<p><strong>Episode 017: Supermarket Supremacy </strong></p><br><p>We’ve moved into a new spot and with that come some teething sound issues (we’re on it, don’t worry). This time, we’re talking all things London Fashion Week and what we’re hyped to see 👀.</p><br><p>New Balance is dropping the 1500 Bills collab with the quiet luxury lords, and we’ve got thoughts.</p><br><p>Plus, we’re breaking down the supermarket supremacy during the cost of living crisis, and why party kitchens are where the real deals go down 🔥.</p><br><p>Honorable mentions to Martine Rose and Supreme. Oh, and we can’t forget grime’s love affair with fashion 🎶👔.</p><br><p>Stay locked. General Release FM.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode 017: Supermarket Supremacy </strong></p><br><p>We’ve moved into a new spot and with that come some teething sound issues (we’re on it, don’t worry). This time, we’re talking all things London Fashion Week and what we’re hyped to see 👀.</p><br><p>New Balance is dropping the 1500 Bills collab with the quiet luxury lords, and we’ve got thoughts.</p><br><p>Plus, we’re breaking down the supermarket supremacy during the cost of living crisis, and why party kitchens are where the real deals go down 🔥.</p><br><p>Honorable mentions to Martine Rose and Supreme. Oh, and we can’t forget grime’s love affair with fashion 🎶👔.</p><br><p>Stay locked. General Release FM.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>016 The Blue Door Feat. Will Stowe </title>
			<itunes:title>016 The Blue Door Feat. Will Stowe </itunes:title>
			<pubDate>Mon, 16 Sep 2024 12:21:55 GMT</pubDate>
			<itunes:duration>51:07</itunes:duration>
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			<description><![CDATA[<p><strong>Episode 016: The Blue Door with Will Stowe</strong></p><p>Got another guest on the pod this week 🎙️. Will Stowe, a Hackney style savant and a prominent part of the Swoosh's cooler activity within the city and beyond, joins us for a brief but solid conversation.</p><br><p>We talk Hackney lore, the style institutions, and moving through the corporate fashion space 🏙️. </p><p>This one's a pre-cursor as we're due to have him back for more 🔄.</p><br><p>P.S. We had some sound issues, so it’s not as crispy as usual, but we made it work. So can you. GRFM 📻. Chat to us nice or face the wall!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode 016: The Blue Door with Will Stowe</strong></p><p>Got another guest on the pod this week 🎙️. Will Stowe, a Hackney style savant and a prominent part of the Swoosh's cooler activity within the city and beyond, joins us for a brief but solid conversation.</p><br><p>We talk Hackney lore, the style institutions, and moving through the corporate fashion space 🏙️. </p><p>This one's a pre-cursor as we're due to have him back for more 🔄.</p><br><p>P.S. We had some sound issues, so it’s not as crispy as usual, but we made it work. So can you. GRFM 📻. Chat to us nice or face the wall!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>015 Hot Seat</title>
			<itunes:title>015 Hot Seat</itunes:title>
			<pubDate>Sun, 15 Sep 2024 12:08:46 GMT</pubDate>
			<itunes:duration>1:02:39</itunes:duration>
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			<acast:episodeUrl>015-hot-seat</acast:episodeUrl>
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			<description><![CDATA[<p><strong>Episode 015: Carnival Recap and Style Upgrades</strong></p><br><p>Change of pace today, Vis gets some camera time 📸. Not so fresh off Carnival, but we recount our experiences, the style we saw on the roads, and who we bumped into for better or worse.</p><br><p>Nate asks the crew what element of their style they’re trying to improve or upgrade moving into the colder months ❄️. </p><br><p>Plus, we share a sneaky styling tip if you’re a fan of Aimé Leon Dore’s NY cool guy aesthetic 🕶️✨.</p><br><p>Stick with us. We’re moving. General Release FM.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode 015: Carnival Recap and Style Upgrades</strong></p><br><p>Change of pace today, Vis gets some camera time 📸. Not so fresh off Carnival, but we recount our experiences, the style we saw on the roads, and who we bumped into for better or worse.</p><br><p>Nate asks the crew what element of their style they’re trying to improve or upgrade moving into the colder months ❄️. </p><br><p>Plus, we share a sneaky styling tip if you’re a fan of Aimé Leon Dore’s NY cool guy aesthetic 🕶️✨.</p><br><p>Stick with us. We’re moving. General Release FM.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>014 The Newest Originals </title>
			<itunes:title>014 The Newest Originals </itunes:title>
			<pubDate>Sun, 15 Sep 2024 12:01:29 GMT</pubDate>
			<itunes:duration>1:08:16</itunes:duration>
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			<acast:episodeUrl>014-the-newest-originals</acast:episodeUrl>
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			<description><![CDATA[<p><strong>Episode 014: The Newest Originals</strong></p><br><p>This week, we have the New Originals in the building 🎙️🌟. </p><p>Eben and Maru, two of the three founders of the brand straight out of Amsterdam, join us for a deep dive into their world.</p><br><p>We touch on the similarities and differences between Amsterdam drip vs. London drip 🌍, explore the retail landscape in both cities 🛍️, and debate who wins the food game 🍽️.</p><br><p>Plus, we discuss their knack for pulling inspiration from obscure references like chess and chairs ♟️. And, find out why if your eyewear isn’t up to their standards, you can’t even be in the crew 👓. It’s a ting!</p><br><p>General Release FM is still transmitting from wherever you are 📻. Tune in!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode 014: The Newest Originals</strong></p><br><p>This week, we have the New Originals in the building 🎙️🌟. </p><p>Eben and Maru, two of the three founders of the brand straight out of Amsterdam, join us for a deep dive into their world.</p><br><p>We touch on the similarities and differences between Amsterdam drip vs. London drip 🌍, explore the retail landscape in both cities 🛍️, and debate who wins the food game 🍽️.</p><br><p>Plus, we discuss their knack for pulling inspiration from obscure references like chess and chairs ♟️. And, find out why if your eyewear isn’t up to their standards, you can’t even be in the crew 👓. It’s a ting!</p><br><p>General Release FM is still transmitting from wherever you are 📻. Tune in!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>013 Elevated Basics </title>
			<itunes:title>013 Elevated Basics </itunes:title>
			<pubDate>Wed, 11 Sep 2024 09:54:54 GMT</pubDate>
			<itunes:duration>57:35</itunes:duration>
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			<acast:episodeUrl>013-elevated-basics</acast:episodeUrl>
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			<description><![CDATA[<p><strong>Episode 013 <em>Elevated Basics</em> </strong></p><br><p>This week, I promise we’ll stop talking about Supreme… soon 🎙️🔥.</p><p>Tyler got the GloLab with the red box logo barons, so we had to chat about whether the New Yawk outfit might be doing too much 🗽.</p><br><p> Football’s around the corner, and we’ve seen the kit rollouts ⚽, so we dive into the beautiful game’s expansion into fashun and branding 👕✨.</p><br><p>As always, there’s all the good stuff in between, plus a conversation about the importance of personal style and branding in music 🎶🎤. </p><br><p>General Release FM still broadcasting from London, land of the 38 bus 🚌. Get on board!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode 013 <em>Elevated Basics</em> </strong></p><br><p>This week, I promise we’ll stop talking about Supreme… soon 🎙️🔥.</p><p>Tyler got the GloLab with the red box logo barons, so we had to chat about whether the New Yawk outfit might be doing too much 🗽.</p><br><p> Football’s around the corner, and we’ve seen the kit rollouts ⚽, so we dive into the beautiful game’s expansion into fashun and branding 👕✨.</p><br><p>As always, there’s all the good stuff in between, plus a conversation about the importance of personal style and branding in music 🎶🎤. </p><br><p>General Release FM still broadcasting from London, land of the 38 bus 🚌. Get on board!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>012 Overheating </title>
			<itunes:title>012 Overheating </itunes:title>
			<pubDate>Tue, 10 Sep 2024 17:05:40 GMT</pubDate>
			<itunes:duration>1:08:48</itunes:duration>
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			<acast:showId>66df3044f5a752b1e3647c5e</acast:showId>
			<acast:episodeUrl>012-overheating</acast:episodeUrl>
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			<description><![CDATA[<p><br></p><p><strong>Episode 012 Overheating</strong></p><br><p>it’s been a busy weekend for the boys 🎙️🔥. Whether for better or worse, who knows? 🤷🏾‍♂️</p><br><p>This week, we discuss brands we want to keep low key and why, the clothing choices that keep you safe and the ones that won’t 👕❌. </p><br><p>We break down how a hipster block party can really be a slip if you think about it. </p><br><p>Plus, the advantages of multiple reference points when it comes to different experiences and taste levels 🔗.</p><br><p>We’re still going strong. GRFM! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p><strong>Episode 012 Overheating</strong></p><br><p>it’s been a busy weekend for the boys 🎙️🔥. Whether for better or worse, who knows? 🤷🏾‍♂️</p><br><p>This week, we discuss brands we want to keep low key and why, the clothing choices that keep you safe and the ones that won’t 👕❌. </p><br><p>We break down how a hipster block party can really be a slip if you think about it. </p><br><p>Plus, the advantages of multiple reference points when it comes to different experiences and taste levels 🔗.</p><br><p>We’re still going strong. GRFM! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>011 Tailor Your Player </title>
			<itunes:title>011 Tailor Your Player </itunes:title>
			<pubDate>Tue, 10 Sep 2024 17:00:31 GMT</pubDate>
			<itunes:duration>1:17:10</itunes:duration>
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			<acast:episodeUrl>011-tailor-your-player</acast:episodeUrl>
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			<description><![CDATA[<p><strong>Episode 011 <em>Tailor Your Player </em></strong></p><br><p>We kick off with a likkle style exercise to get things rolling 👔. </p><br><p>Had a few latecomers stepping into the studio mid episode, but don’t worry, we’ve informed upper management 😅. </p><br><p>Release of the weeks coming in strong as usual, and Rico dives into electric bikes (don’t get it twisted, we’re not a tech cast… or are we? 🚲⚡).</p><br><p>This one goes a bit off the rails, but 11 eps in and still growing. Tap in!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode 011 <em>Tailor Your Player </em></strong></p><br><p>We kick off with a likkle style exercise to get things rolling 👔. </p><br><p>Had a few latecomers stepping into the studio mid episode, but don’t worry, we’ve informed upper management 😅. </p><br><p>Release of the weeks coming in strong as usual, and Rico dives into electric bikes (don’t get it twisted, we’re not a tech cast… or are we? 🚲⚡).</p><br><p>This one goes a bit off the rails, but 11 eps in and still growing. Tap in!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>010 Olympic Drip </title>
			<itunes:title>010 Olympic Drip </itunes:title>
			<pubDate>Tue, 10 Sep 2024 16:38:43 GMT</pubDate>
			<itunes:duration>1:30:04</itunes:duration>
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			<acast:episodeUrl>010-olympic-drip</acast:episodeUrl>
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			<description><![CDATA[<p><strong>010 Olympic Drip</strong></p><br><p>We’re finally in double digits. Episode 10 🎉🎙️.</p><br><p>In this one, we reflect on the journey so far and touch on the 10 staples you <em>need</em> in your wardrobe 👕👟. </p><br><p>We also take a look at the hits and misses of some Olympic drip (Team GB, we’re looking at you 👀). </p><br><p>Plus, we chat about how summer’s been treating the mandem ☀️, and of course, much, much more.</p><p>Tune in! 🎧</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>010 Olympic Drip</strong></p><br><p>We’re finally in double digits. Episode 10 🎉🎙️.</p><br><p>In this one, we reflect on the journey so far and touch on the 10 staples you <em>need</em> in your wardrobe 👕👟. </p><br><p>We also take a look at the hits and misses of some Olympic drip (Team GB, we’re looking at you 👀). </p><br><p>Plus, we chat about how summer’s been treating the mandem ☀️, and of course, much, much more.</p><p>Tune in! 🎧</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[009 Run Clubbin']]></title>
			<itunes:title><![CDATA[009 Run Clubbin']]></itunes:title>
			<pubDate>Tue, 10 Sep 2024 16:34:53 GMT</pubDate>
			<itunes:duration>1:09:46</itunes:duration>
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			<acast:episodeUrl>009-run-clubbin</acast:episodeUrl>
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			<description><![CDATA[<p><strong>Episode 009 <em>Run Clubbin'</em> </strong>— one episode away from double digits, mad ting 🎙️🔥.</p><br><p>This week, we touch on Nate’s weekend at Wireless 🎶 and his surprising experience at a run club 🏃🏾‍♂️. </p><br><p>We also muse on what London currently needs more of (and maybe less of) 🏙️.</p><br><p> Plus, Supreme was sold for half a billi less than it was purchased for—what does that mean though? 🤔💰</p><br><p>And of course, much, much more. Tap in!  #GRMF</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode 009 <em>Run Clubbin'</em> </strong>— one episode away from double digits, mad ting 🎙️🔥.</p><br><p>This week, we touch on Nate’s weekend at Wireless 🎶 and his surprising experience at a run club 🏃🏾‍♂️. </p><br><p>We also muse on what London currently needs more of (and maybe less of) 🏙️.</p><br><p> Plus, Supreme was sold for half a billi less than it was purchased for—what does that mean though? 🤔💰</p><br><p>And of course, much, much more. Tap in!  #GRMF</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>008 Playground </title>
			<itunes:title>008 Playground </itunes:title>
			<pubDate>Tue, 10 Sep 2024 16:31:16 GMT</pubDate>
			<itunes:duration>1:09:04</itunes:duration>
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			<acast:episodeUrl>008-playground</acast:episodeUrl>
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			<description><![CDATA[<p><strong>Episode 008 <em>Playground</em> is a good one, can’t lie! </strong></p><br><p>This week, we’re reflecting on those playground grails you <em>had</em> to have in your youth .</p><br><p>Rico’s back with more recommendations (as usual) 🔥, and Nate shares about his evening with New Balance and Action Bronson 🍽️👟. </p><br><p>Rico also revisits <em>Babylon</em> and spots key references showing up in current British clothing design 🎬🇬🇧.</p><br><p>Of course, we’ve got the usual releases of the week too. Tap in! 🎧 #GRMFM</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode 008 <em>Playground</em> is a good one, can’t lie! </strong></p><br><p>This week, we’re reflecting on those playground grails you <em>had</em> to have in your youth .</p><br><p>Rico’s back with more recommendations (as usual) 🔥, and Nate shares about his evening with New Balance and Action Bronson 🍽️👟. </p><br><p>Rico also revisits <em>Babylon</em> and spots key references showing up in current British clothing design 🎬🇬🇧.</p><br><p>Of course, we’ve got the usual releases of the week too. Tap in! 🎧 #GRMFM</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>007 Return Of The WAG</title>
			<itunes:title>007 Return Of The WAG</itunes:title>
			<pubDate>Tue, 10 Sep 2024 16:09:58 GMT</pubDate>
			<itunes:duration>1:18:51</itunes:duration>
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			<description><![CDATA[<p><strong>007 Return Of The WAG</strong></p><br><p>Back with Episode 007 of GRFM and we keep them guessing 🎙️✨. </p><br><p>This week, we’re diving into it all:</p><p><br></p><ul><li>Is Saka's babes bringing the WAGs back? 💅🏾⚽</li></ul><p><br></p><ul><li>Horrible things going down with certain bosses and at HMP 😬</li></ul><p><br></p><ul><li>Rico has way too many things to recommend 🔥</li></ul><p><br></p><ul><li>We hit up one of those fashion store parties, but the vibes were NOT vibing... yuck 👎🏾</li></ul><p><br></p><ul><li>Plus, we touch on Kendrick Lamar’s style ascension 🔝👔</li></ul><p><br></p><p>Keep it locked, my people! 🎧 #GRFM</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>007 Return Of The WAG</strong></p><br><p>Back with Episode 007 of GRFM and we keep them guessing 🎙️✨. </p><br><p>This week, we’re diving into it all:</p><p><br></p><ul><li>Is Saka's babes bringing the WAGs back? 💅🏾⚽</li></ul><p><br></p><ul><li>Horrible things going down with certain bosses and at HMP 😬</li></ul><p><br></p><ul><li>Rico has way too many things to recommend 🔥</li></ul><p><br></p><ul><li>We hit up one of those fashion store parties, but the vibes were NOT vibing... yuck 👎🏾</li></ul><p><br></p><ul><li>Plus, we touch on Kendrick Lamar’s style ascension 🔝👔</li></ul><p><br></p><p>Keep it locked, my people! 🎧 #GRFM</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>006 Betty Boop Was A Black Woman</title>
			<itunes:title>006 Betty Boop Was A Black Woman</itunes:title>
			<pubDate>Tue, 10 Sep 2024 16:06:03 GMT</pubDate>
			<itunes:duration>56:42</itunes:duration>
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			<acast:episodeUrl>006-betty-boop-was-a-black-woman</acast:episodeUrl>
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			<description><![CDATA[<p><strong>Episode 006 <em>Betty Boop Was A Black Woman, </em>is here! </strong>🎙️✨</p><br><p>We caught some sunny days and got into everything from the potential shoe of the summer , to the privilege of white women rocking cooked kicks . </p><br><p>We also dove into whether Izzy Pub Core unlocked a new Spider-Man meme , why Uniqlo is the go-to for white tees 👕, and the styles we’re loving this season for ourselves and the opposite sex 👀. </p><br><p>Plus, a special shoutout to Rico’s soft spot for Ice Spice ❄️🌶️.</p><br><p>Live from London 🏙️, this is Episode 006. Tune in and take it all in!  #GeneralReleaseFM</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode 006 <em>Betty Boop Was A Black Woman, </em>is here! </strong>🎙️✨</p><br><p>We caught some sunny days and got into everything from the potential shoe of the summer , to the privilege of white women rocking cooked kicks . </p><br><p>We also dove into whether Izzy Pub Core unlocked a new Spider-Man meme , why Uniqlo is the go-to for white tees 👕, and the styles we’re loving this season for ourselves and the opposite sex 👀. </p><br><p>Plus, a special shoutout to Rico’s soft spot for Ice Spice ❄️🌶️.</p><br><p>Live from London 🏙️, this is Episode 006. Tune in and take it all in!  #GeneralReleaseFM</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>005 Leave Me Alone</title>
			<itunes:title>005 Leave Me Alone</itunes:title>
			<pubDate>Mon, 09 Sep 2024 21:33:08 GMT</pubDate>
			<itunes:duration>1:10:16</itunes:duration>
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			<description><![CDATA[<p>🎙️ <strong>005. LEAVE ME ALONE .</strong> 🎙️</p><br><p>This week, we touch on Nate’s inability to pose, Rico’s impromptu trip to Scotland, and The Standard—one of the gang's favourite hangouts—celebrating its 5th birthday with the GRFM boys in attendance.</p><br><p>Nate’s got a recommendation that might come out of left field, and Rico’s had enough and lets it be known. We also talk about how to tell your pal they need to up their personal style, plus much more.</p><br><p>Always entertaining, often informative—this is <strong>General Release FM</strong>. Tap in.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🎙️ <strong>005. LEAVE ME ALONE .</strong> 🎙️</p><br><p>This week, we touch on Nate’s inability to pose, Rico’s impromptu trip to Scotland, and The Standard—one of the gang's favourite hangouts—celebrating its 5th birthday with the GRFM boys in attendance.</p><br><p>Nate’s got a recommendation that might come out of left field, and Rico’s had enough and lets it be known. We also talk about how to tell your pal they need to up their personal style, plus much more.</p><br><p>Always entertaining, often informative—this is <strong>General Release FM</strong>. Tap in.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>004 Loewe </title>
			<itunes:title>004 Loewe </itunes:title>
			<pubDate>Mon, 09 Sep 2024 21:17:11 GMT</pubDate>
			<itunes:duration>50:39</itunes:duration>
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			<description><![CDATA[<p>🎙️ <strong>EPISODE 004</strong> 🎙️</p><br><p>In this audio rendition of style, slang, and salacious talk, we touch on whether Jude Bellingham has what it takes to be the new Beckham, as well as who could be his potential Posh Spice.</p><br><p>We argue about the pronunciation of Loewe, discuss the infiltration of On Running into the sneaker lexicon, and their acquisition of Zendaya. We also talk about the new venue house party in Soho (not Shoreditch).</p><br><p>Rico recommends a couple of spots to eat some food and drink a drink. Plus, we recap our time at the Vince Staples x Stormzy live conversation and much, much more.</p><br><p>This is <strong>General Release FM</strong> and we’re still cooking. Pass the salt. 🛰️</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🎙️ <strong>EPISODE 004</strong> 🎙️</p><br><p>In this audio rendition of style, slang, and salacious talk, we touch on whether Jude Bellingham has what it takes to be the new Beckham, as well as who could be his potential Posh Spice.</p><br><p>We argue about the pronunciation of Loewe, discuss the infiltration of On Running into the sneaker lexicon, and their acquisition of Zendaya. We also talk about the new venue house party in Soho (not Shoreditch).</p><br><p>Rico recommends a couple of spots to eat some food and drink a drink. Plus, we recap our time at the Vince Staples x Stormzy live conversation and much, much more.</p><br><p>This is <strong>General Release FM</strong> and we’re still cooking. Pass the salt. 🛰️</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>003 Bad Religion </title>
			<itunes:title>003 Bad Religion </itunes:title>
			<pubDate>Mon, 09 Sep 2024 21:13:44 GMT</pubDate>
			<itunes:duration>1:22:24</itunes:duration>
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			<description><![CDATA[<p>🎙️ <strong>WE'RE BACK. 3 WEEKS IN A ROW.</strong> 🎙️</p><br><p>What are the odds? This week was fun.</p><br><p>We touch on the correct way to receive a compliment from a stranger, Nike bringing Ronaldinho to the manor in a pink Rolls, and Cam'ron shooting back at Adidas and Anthony Edwards.</p><br><p>We also discuss basketball kicks (not Jordans) as a footwear choice, Rico’s recommendations for a good drink and a good bite to eat, plus some interesting advice on being a "trendsetter."</p><br><p>Nate queued up for some Stüssy x Patta shorts and it all went tits up. And of course, there’s a whole lot of that good podcast-type shi*.</p><br><p>We’re getting better at this, we can feel it. Can you? 🛰️</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🎙️ <strong>WE'RE BACK. 3 WEEKS IN A ROW.</strong> 🎙️</p><br><p>What are the odds? This week was fun.</p><br><p>We touch on the correct way to receive a compliment from a stranger, Nike bringing Ronaldinho to the manor in a pink Rolls, and Cam'ron shooting back at Adidas and Anthony Edwards.</p><br><p>We also discuss basketball kicks (not Jordans) as a footwear choice, Rico’s recommendations for a good drink and a good bite to eat, plus some interesting advice on being a "trendsetter."</p><br><p>Nate queued up for some Stüssy x Patta shorts and it all went tits up. And of course, there’s a whole lot of that good podcast-type shi*.</p><br><p>We’re getting better at this, we can feel it. Can you? 🛰️</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>002 Im Not White Bro</title>
			<itunes:title>002 Im Not White Bro</itunes:title>
			<pubDate>Mon, 09 Sep 2024 20:54:04 GMT</pubDate>
			<itunes:duration>1:14:38</itunes:duration>
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			<acast:episodeUrl>002-im-not-white-bro</acast:episodeUrl>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p><br></p><p>🎙️ <strong>002. SECOND EPISODE IN. MAD.</strong> 🎙️</p><br><p>The ends was endsin’ these last couple of weeks. This episode was kinda serious, not gonna lie—a mood change from the last episode's chuckles and chaos.</p><br><p>We touch on industry politics, micro aggressions at the boozer, commodifying your culture for cash, who colonised Nigeria, Rico's favourite places to get that drip, and Shoreditch vs Soho.</p><br><p>We also gave the mic to our sound engineer Jack Stackum and our producer Kelvin. Let’s see how that works out, aye.</p><br><p>Tap in. We’re still rolling. 🛰️</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>🎙️ <strong>002. SECOND EPISODE IN. MAD.</strong> 🎙️</p><br><p>The ends was endsin’ these last couple of weeks. This episode was kinda serious, not gonna lie—a mood change from the last episode's chuckles and chaos.</p><br><p>We touch on industry politics, micro aggressions at the boozer, commodifying your culture for cash, who colonised Nigeria, Rico's favourite places to get that drip, and Shoreditch vs Soho.</p><br><p>We also gave the mic to our sound engineer Jack Stackum and our producer Kelvin. Let’s see how that works out, aye.</p><br><p>Tap in. We’re still rolling. 🛰️</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>001 Big Red Wally</title>
			<itunes:title>001 Big Red Wally</itunes:title>
			<pubDate>Mon, 09 Sep 2024 20:17:54 GMT</pubDate>
			<itunes:duration>1:30:58</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>🚀 <strong>LIFT OFF. THE FIRST EPISODE.</strong> 🚀</p><p>Get to know the guys—an exciting (maybe chaotic) start to <strong>General Release FM</strong>! 🎙️</p><p>We dive into red shoes, Rico’s retail regrets, and how Nate needs to watch his tone [apparently].</p><p>Plus, we share a bit about our personal journeys in London’s cultural space, and so much more.</p><p>Ride with us on this journey! 🛰️</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🚀 <strong>LIFT OFF. THE FIRST EPISODE.</strong> 🚀</p><p>Get to know the guys—an exciting (maybe chaotic) start to <strong>General Release FM</strong>! 🎙️</p><p>We dive into red shoes, Rico’s retail regrets, and how Nate needs to watch his tone [apparently].</p><p>Plus, we share a bit about our personal journeys in London’s cultural space, and so much more.</p><p>Ride with us on this journey! 🛰️</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<itunes:category text="Marketing"/>
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