60 acast.com Get Better Plan https://feeds.acast.com/public/shows/get-better-plan en Nutrition for Performance,Recovery,Mobility,Football,Coach,Strength Conditioning

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]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> false info+629f3413bbbd8500123d46e4@mg-eu.acast.com 629f3413bbbd8500123d46e4 get-better-plan https://assets.pippa.io/shows/cover/1654600599014-65e3d2f95d223eb2f64423ddf84190ce.jpeg https://feeds.acast.com/public/shows/get-better-plan Get Better Plan EPS33: Aussie Rules Game Day Preparation - How to use Primer sessions EPS33: Aussie Rules Game Day Preparation - How to use Primer sessions Tue, 14 Jun 2022 13:27:36 GMT 16:20 62a88cc60bbdf300139a8b45 true https://shows.acast.com/get-better-plan/episodes/eps33-aussie-rules-game-day-preparation-how-to-use-primer-se 62a88cc60bbdf300139a8b45 629f3413bbbd8500123d46e4 eps33-aussie-rules-game-day-preparation-how-to-use-primer-se full Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, Simon became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.


Highlights of the presentation:


  • Primer Sessions
  • Objective of primer sessions
  • Research on primer sessions
  • Session type is key
  • Application

Hosted on Acast. See acast.com/privacy for more information.

]]> Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, Simon became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.


Highlights of the presentation:


  • Primer Sessions
  • Objective of primer sessions
  • Research on primer sessions
  • Session type is key
  • Application

Hosted on Acast. See acast.com/privacy for more information.

]]> EPS32: The 4 key stresses all Aussie footy players need to be aware of EPS32: The 4 key stresses all Aussie footy players need to be aware of Tue, 07 Jun 2022 19:22:15 GMT 26:21 629fa3738267a20012e66da6 true https://shows.acast.com/get-better-plan/episodes/eps32-the-4-key-stresses-all-aussie-footy-players-need-to-be 629fa3738267a20012e66da6 629f3413bbbd8500123d46e4 eps32-the-4-key-stresses-all-aussie-footy-players-need-to-be full Highlights of the presentation:


  • 00:00 Understanding our different life stresses
  • 00:37 Social Fun
  • 01:00 Football
  • 01:27 Strength & Conditioning
  • 01:55 Work/uni



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]]> Highlights of the presentation:


  • 00:00 Understanding our different life stresses
  • 00:37 Social Fun
  • 01:00 Football
  • 01:27 Strength & Conditioning
  • 01:55 Work/uni



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]]> EPS1: Fitness for football masterclass EPS1: Fitness for football masterclass Tue, 07 Jun 2022 19:22:01 GMT 1:06:04 629f3512147a8800122f8e83 true https://shows.acast.com/get-better-plan/episodes/fitness-for-football-masterclass 629f3512147a8800122f8e83 629f3413bbbd8500123d46e4 fitness-for-football-masterclass full Topics we discussed:


- HRV, stress, and hormones

- Mind and body benchmark

- Nutrition and Simone Austin's book eating like an athlete

- Sleep and Matthew Walker's book why we sleep

- Using GPS for running

- Funnel periodization


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full as well as an ad-free podcast RSS feed both as a perk for supporting the podcast.


https://www.patreon.com/Preparelikeapro


1. SUBSCRIBE to our YouTube channel, click the notification bell πŸ›Ž 

New videos every Sun/Tue/Fri


2. Follow the podcast: https://link.chtbl.com/PLPlivechats


3. For a free 7 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

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]]> Topics we discussed:


- HRV, stress, and hormones

- Mind and body benchmark

- Nutrition and Simone Austin's book eating like an athlete

- Sleep and Matthew Walker's book why we sleep

- Using GPS for running

- Funnel periodization


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full as well as an ad-free podcast RSS feed both as a perk for supporting the podcast.


https://www.patreon.com/Preparelikeapro


1. SUBSCRIBE to our YouTube channel, click the notification bell πŸ›Ž 

New videos every Sun/Tue/Fri


2. Follow the podcast: https://link.chtbl.com/PLPlivechats


3. For a free 7 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> EPS31: Bullet proof your body for AFL EPS31: Bullet proof your body for AFL Tue, 07 Jun 2022 19:02:52 GMT 19:55 629fa0dc11e1af0012b11f76 true https://shows.acast.com/get-better-plan/episodes/eps31-how-to-reduce-the-likelihood-of-injuries-for-australia 629fa0dc11e1af0012b11f76 629f3413bbbd8500123d46e4 eps31-how-to-reduce-the-likelihood-of-injuries-for-australia full Topics we discussed:


  • Deceleration
  • Hamstring Development
  • Groin Development


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]]> Topics we discussed:


  • Deceleration
  • Hamstring Development
  • Groin Development


Hosted on Acast. See acast.com/privacy for more information.

]]> EPS30: Strength Training to Improve Australian Rule footballers physicality on the field EPS30: Strength Training to Improve Australian Rule footballers physicality on the field Tue, 07 Jun 2022 18:52:47 GMT 19:55 629f9ce811e1af0012b10d35 true https://shows.acast.com/get-better-plan/episodes/eps30-strength-training-to-improve-australian-rule-footballe 629f9ce811e1af0012b10d35 629f3413bbbd8500123d46e4 eps30-strength-training-to-improve-australian-rule-footballe full Highlights of the presentation:


- Grip Strength

- Pulling Strength

- Legs

- Whole Body Strength


To join our Coaches Academy waitlist, visit the link below:

https://academypreparelikeapro.com.au/


Follow Prepare Like a Pro podcast


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Spotify: https://spoti.fi/3zrwJEa


Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

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]]> Highlights of the presentation:


- Grip Strength

- Pulling Strength

- Legs

- Whole Body Strength


To join our Coaches Academy waitlist, visit the link below:

https://academypreparelikeapro.com.au/


Follow Prepare Like a Pro podcast


iTunes: https://bit.ly/Plppodcast


Spotify: https://spoti.fi/3zrwJEa


Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Hosted on Acast. See acast.com/privacy for more information.

]]> EPS29: The biggest 3 running technique mistakes we see in footballers and how to correct them EPS29: The biggest 3 running technique mistakes we see in footballers and how to correct them Tue, 07 Jun 2022 18:39:56 GMT 19:54 629f9b7b224b060012a0372a true https://shows.acast.com/get-better-plan/episodes/eps29-the-biggest-3-running-technique-mistakes-we-see-in-foo 629f9b7b224b060012a0372a 629f3413bbbd8500123d46e4 eps29-the-biggest-3-running-technique-mistakes-we-see-in-foo full Highlights of the presentation:


- Ankle/foot complex

- Hips

- Torso/Head


To join our Coaches Academy waitlist, visit the link below:

https://academypreparelikeapro.com.au/


Follow Prepare Like a Pro podcast


iTunes: https://bit.ly/Plppodcast


Spotify: https://spoti.fi/3zrwJEa


Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

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]]> Highlights of the presentation:


- Ankle/foot complex

- Hips

- Torso/Head


To join our Coaches Academy waitlist, visit the link below:

https://academypreparelikeapro.com.au/


Follow Prepare Like a Pro podcast


iTunes: https://bit.ly/Plppodcast


Spotify: https://spoti.fi/3zrwJEa


Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Hosted on Acast. See acast.com/privacy for more information.

]]> EPS28: The top 5 best things to do if you want to improve your acceleration EPS28: The top 5 best things to do if you want to improve your acceleration Tue, 07 Jun 2022 18:24:36 GMT 14:08 629f97e49f12fd0015ca27e4 true https://shows.acast.com/get-better-plan/episodes/eps28-the-top-5-best-things-to-do-if-you-want-to-improve-you 629f97e49f12fd0015ca27e4 629f3413bbbd8500123d46e4 eps28-the-top-5-best-things-to-do-if-you-want-to-improve-you full Highlights of the presentation:


- Mobility

- Coordination

- Myth of Triple Extension in Elite Sprinting

- Strength

- Speed


To join our Coaches Academy waitlist, visit the link below:

https://academypreparelikeapro.com.au/


Follow Prepare Like a Pro podcast


iTunes: https://bit.ly/Plppodcast


Spotify: https://spoti.fi/3zrwJEa


Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Hosted on Acast. See acast.com/privacy for more information.

]]> Highlights of the presentation:


- Mobility

- Coordination

- Myth of Triple Extension in Elite Sprinting

- Strength

- Speed


To join our Coaches Academy waitlist, visit the link below:

https://academypreparelikeapro.com.au/


Follow Prepare Like a Pro podcast


iTunes: https://bit.ly/Plppodcast


Spotify: https://spoti.fi/3zrwJEa


Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Hosted on Acast. See acast.com/privacy for more information.

]]> EPS27: End of year reflection and why you need to know your values and strengths EPS27: End of year reflection and why you need to know your values and strengths Tue, 07 Jun 2022 18:19:07 GMT 17:31 629f969a9252bc0012d09ba2 true https://shows.acast.com/get-better-plan/episodes/eps27 629f969a9252bc0012d09ba2 629f3413bbbd8500123d46e4 eps27 full Highlights of the presentation:


- Reflect on 2021

- Knowing your self

- Knowing your strengths

- Knowing your values


To join our Coaches Academy waitlist, visit the link below:

https://academypreparelikeapro.com.au/


Follow Prepare Like a Pro podcast


iTunes: https://bit.ly/Plppodcast


Spotify: https://spoti.fi/3zrwJEa


Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Hosted on Acast. See acast.com/privacy for more information.

]]> Highlights of the presentation:


- Reflect on 2021

- Knowing your self

- Knowing your strengths

- Knowing your values


To join our Coaches Academy waitlist, visit the link below:

https://academypreparelikeapro.com.au/


Follow Prepare Like a Pro podcast


iTunes: https://bit.ly/Plppodcast


Spotify: https://spoti.fi/3zrwJEa


Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Hosted on Acast. See acast.com/privacy for more information.

]]> EPS26: Our philosophy to the Christmas program and why footballers need a body composition focus EPS26: Our philosophy to the Christmas program and why footballers need a body composition focus Tue, 07 Jun 2022 18:11:30 GMT 16:55 629f94d2224b060012a0197e true https://shows.acast.com/get-better-plan/episodes/eps26-our-philosophy-to-the-christmas-program-and-why-footba 629f94d2224b060012a0197e 629f3413bbbd8500123d46e4 eps26-our-philosophy-to-the-christmas-program-and-why-footba full Highlights of the presentation:


- Development program

- Gainers program

- Maintainers program

- Reduce program


To join our Coaches Academy waitlist, visit the link below:


https://preparelikeapro.com/academy/


Follow Prepare Like a Pro podcast


iTunes: https://bit.ly/Plppodcast


Spotify: https://spoti.fi/3zrwJEa


Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Hosted on Acast. See acast.com/privacy for more information.

]]> Highlights of the presentation:


- Development program

- Gainers program

- Maintainers program

- Reduce program


To join our Coaches Academy waitlist, visit the link below:


https://preparelikeapro.com/academy/


Follow Prepare Like a Pro podcast


iTunes: https://bit.ly/Plppodcast


Spotify: https://spoti.fi/3zrwJEa


Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Hosted on Acast. See acast.com/privacy for more information.

]]> EPS25: The key to optimal recovery, the pros and cons of certain recovery methods EPS25: The key to optimal recovery, the pros and cons of certain recovery methods Tue, 07 Jun 2022 15:54:08 GMT 25:02 629f74a011e1af0012b05436 true https://shows.acast.com/get-better-plan/episodes/eps25-the-key-to-optimal-recovery-the-pros-and-cons-of-certa 629f74a011e1af0012b05436 629f3413bbbd8500123d46e4 eps25-the-key-to-optimal-recovery-the-pros-and-cons-of-certa full Highlights of the episode:


- Understanding your body & mind

- Recovery Scoring System

- Selecting your Recovery

- Measuring tools


To join our Coaches Academy waitlist, visit the link below:


https://preparelikeapro.com/academy/


Follow Prepare Like a Pro podcast


iTunes: https://bit.ly/Plppodcast


Spotify: https://spoti.fi/3zrwJEa


Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Hosted on Acast. See acast.com/privacy for more information.

]]> Highlights of the episode:


- Understanding your body & mind

- Recovery Scoring System

- Selecting your Recovery

- Measuring tools


To join our Coaches Academy waitlist, visit the link below:


https://preparelikeapro.com/academy/


Follow Prepare Like a Pro podcast


iTunes: https://bit.ly/Plppodcast


Spotify: https://spoti.fi/3zrwJEa


Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

Hosted on Acast. See acast.com/privacy for more information.

]]> EPS24: Why sprinting is critical for Australian Rules football EPS24: Why sprinting is critical for Australian Rules football Tue, 07 Jun 2022 15:43:01 GMT 15:57 629f720411e1af0012b04804 true https://shows.acast.com/get-better-plan/episodes/eps24 629f720411e1af0012b04804 629f3413bbbd8500123d46e4 eps24 full Highlights of the presentation:


- Speed & ground reaction forces

- Muscles for speed training

- Max Velocity

- Measuring tools for speed training


We host FREE live events every week!  


πŸ––πŸ»Friday night an interview at 8.30pm (AEST)


Sunday weekly Q&A and webinar at 6pm (AEST)  


If you want to reach your football potential than you need to, start training Like a Pro with our 🀩Prepare Like a Pro Online Program! This program has everything you need to take your game to the next level!  


πŸ’ͺ🏼To join for a free trial, visit the link below: https://preparelikeapro.com/free-program/ 


Thanks for watching and to never miss a episode, make sure to Subscribe to our YouTube channel: https://youtube.com/c/PrepareLikeAPro

Hosted on Acast. See acast.com/privacy for more information.

]]> Highlights of the presentation:


- Speed & ground reaction forces

- Muscles for speed training

- Max Velocity

- Measuring tools for speed training


We host FREE live events every week!  


πŸ––πŸ»Friday night an interview at 8.30pm (AEST)


Sunday weekly Q&A and webinar at 6pm (AEST)  


If you want to reach your football potential than you need to, start training Like a Pro with our 🀩Prepare Like a Pro Online Program! This program has everything you need to take your game to the next level!  


πŸ’ͺ🏼To join for a free trial, visit the link below: https://preparelikeapro.com/free-program/ 


Thanks for watching and to never miss a episode, make sure to Subscribe to our YouTube channel: https://youtube.com/c/PrepareLikeAPro

Hosted on Acast. See acast.com/privacy for more information.

]]> EPS23: How to use objective data to measure your power development EPS23: How to use objective data to measure your power development Tue, 07 Jun 2022 15:39:21 GMT 21:37 629f7129b7dc6000129e5cc6 true https://shows.acast.com/get-better-plan/episodes/eps23-how-to-use-objective-data-to-measure-your-power-develo 629f7129b7dc6000129e5cc6 629f3413bbbd8500123d46e4 eps23-how-to-use-objective-data-to-measure-your-power-develo full Highlights of the presentation:


- Velocity Based Training

- Power development

- Lower Body Normative Data

- Upper Body Normative Data

- Measuring Tools


For a free 14 day trial on our online strength & conditioning program fill out this link: https://preparelikeapro.com/free-program/

Hosted on Acast. See acast.com/privacy for more information.

]]> Highlights of the presentation:


- Velocity Based Training

- Power development

- Lower Body Normative Data

- Upper Body Normative Data

- Measuring Tools


For a free 14 day trial on our online strength & conditioning program fill out this link: https://preparelikeapro.com/free-program/

Hosted on Acast. See acast.com/privacy for more information.

]]> EPS22: Why you need to surf the force velocity curve EPS22: Why you need to surf the force velocity curve Tue, 07 Jun 2022 15:34:30 GMT 24:33 629f70057b6b3200147b8157 true https://shows.acast.com/get-better-plan/episodes/eps22-why-you-need-to-surf-the-force-velocity-curve 629f70057b6b3200147b8157 629f3413bbbd8500123d46e4 eps22-why-you-need-to-surf-the-force-velocity-curve full Highlights from the presentation:


- Surf the F:V wave

- Rest period

- Fundamental exercises for footballers

- Strength & Power training


If you enjoyed this episode and want more High Performance info, then the PLP academy is for you!


If you're hungry for more High-Performance webinars and AFL content, get first access to live events, exclusive discounts and free access to our online store!


Exclusive access to our Discord chat group where you can have your say on the show, and even your chance to feature in a podcast episode.


This platform is dedicated to athletes and strength and conditioning coaches.


To get started click this link: https://www.patreon.com/Preparelikeapro


When you join, DM us that you joined via podcast and we will throw in a free 30-minute 1 on 1 consultation!

Hosted on Acast. See acast.com/privacy for more information.

]]> Highlights from the presentation:


- Surf the F:V wave

- Rest period

- Fundamental exercises for footballers

- Strength & Power training


If you enjoyed this episode and want more High Performance info, then the PLP academy is for you!


If you're hungry for more High-Performance webinars and AFL content, get first access to live events, exclusive discounts and free access to our online store!


Exclusive access to our Discord chat group where you can have your say on the show, and even your chance to feature in a podcast episode.


This platform is dedicated to athletes and strength and conditioning coaches.


To get started click this link: https://www.patreon.com/Preparelikeapro


When you join, DM us that you joined via podcast and we will throw in a free 30-minute 1 on 1 consultation!

Hosted on Acast. See acast.com/privacy for more information.

]]> EPS21: Want to increase your understanding of your body? EPS21: Want to increase your understanding of your body? Tue, 07 Jun 2022 15:29:31 GMT 24:33 629f6eda7b6b3200147b7bc6 true https://shows.acast.com/get-better-plan/episodes/eps21-want-to-increase-your-understanding-of-your-body 629f6eda7b6b3200147b7bc6 629f3413bbbd8500123d46e4 eps21-want-to-increase-your-understanding-of-your-body full Highlights from the presentation:


- Recap on not focusing on quick wins 

- Reintroducing weight training

- Understanding load management


If you enjoyed this episode and want more High Performance info, then the PLP academy is for you!

 

If you're hungry for more High-Performance webinars and AFL content, get first access to live events, exclusive discounts and free access to our online store!

 

Exclusive access to our Discord chat group where you can have your say on the show, and even your chance to feature in a podcast episode.

 

This platform is dedicated to athletes and strength and conditioning coaches.

 

To get started click this link: https://www.patreon.com/Preparelikeapro


When you join, DM us that you joined via podcast and we will throw in a free 30-minute 1 on 1 consultation!

Hosted on Acast. See acast.com/privacy for more information.

]]> Highlights from the presentation:


- Recap on not focusing on quick wins 

- Reintroducing weight training

- Understanding load management


If you enjoyed this episode and want more High Performance info, then the PLP academy is for you!

 

If you're hungry for more High-Performance webinars and AFL content, get first access to live events, exclusive discounts and free access to our online store!

 

Exclusive access to our Discord chat group where you can have your say on the show, and even your chance to feature in a podcast episode.

 

This platform is dedicated to athletes and strength and conditioning coaches.

 

To get started click this link: https://www.patreon.com/Preparelikeapro


When you join, DM us that you joined via podcast and we will throw in a free 30-minute 1 on 1 consultation!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[EPS20: Why Strength & Conditioning Coaches must create their own Job Keeper]]> Tue, 07 Jun 2022 15:22:30 GMT 36:34 629f6d359f12fd0015c9627b true https://shows.acast.com/get-better-plan/episodes/eps20-why-strength-conditioning-coaches-must-create-their-ow 629f6d359f12fd0015c9627b 629f3413bbbd8500123d46e4 eps20-why-strength-conditioning-coaches-must-create-their-ow full Highlights from the presentation:


00:00 Why we need to develop our own job keeper

00:42 What would you do tomorrow if you were fired today

01:18 The Foundation

01:43 What are your strengths 

02:18 Marketing Matters


If you enjoyed this episode and want more High Performance info, then the PLP academy is for you!


If you're hungry for more High-Performance webinars and AFL content, get first access to live events, exclusive discounts and free access to our online store!


Exclusive access to our Discord chat group where you can have your say on the show, and even your chance to feature in a podcast episode.


This platform is dedicated to athletes and strength and conditioning coaches.


To get started click this link: https://www.patreon.com/Preparelikeapro


When you join, DM us that you joined via podcast and we will throw in a free 30-minute 1 on 1 consultation!


If you're hungry for more High-Performance webinars and AFL content, first access to live events, exclusive discounts and free access to our online store!


Exclusive access to our Discord chat group where you can have your say on the show, and even your chance to get featured in a podcast episode.


This platform is dedicated to athletes and strength and conditioning coaches.


To get started click this link:

 

https://www.patreon.com/Preparelikeapro

 

When you join, DM us that you joined via podcast and we will throw in a free 30-minute 1 on 1 consultation!

Hosted on Acast. See acast.com/privacy for more information.

]]> Highlights from the presentation:


00:00 Why we need to develop our own job keeper

00:42 What would you do tomorrow if you were fired today

01:18 The Foundation

01:43 What are your strengths 

02:18 Marketing Matters


If you enjoyed this episode and want more High Performance info, then the PLP academy is for you!


If you're hungry for more High-Performance webinars and AFL content, get first access to live events, exclusive discounts and free access to our online store!


Exclusive access to our Discord chat group where you can have your say on the show, and even your chance to feature in a podcast episode.


This platform is dedicated to athletes and strength and conditioning coaches.


To get started click this link: https://www.patreon.com/Preparelikeapro


When you join, DM us that you joined via podcast and we will throw in a free 30-minute 1 on 1 consultation!


If you're hungry for more High-Performance webinars and AFL content, first access to live events, exclusive discounts and free access to our online store!


Exclusive access to our Discord chat group where you can have your say on the show, and even your chance to get featured in a podcast episode.


This platform is dedicated to athletes and strength and conditioning coaches.


To get started click this link:

 

https://www.patreon.com/Preparelikeapro

 

When you join, DM us that you joined via podcast and we will throw in a free 30-minute 1 on 1 consultation!

Hosted on Acast. See acast.com/privacy for more information.

]]> EPS19: Mobility how to improve it and why it may be the missing link EPS19: Mobility how to improve it and why it may be the missing link Tue, 07 Jun 2022 15:16:51 GMT 19:43 629f6be275832c0014efb6e6 true https://shows.acast.com/get-better-plan/episodes/eps19-mobility-how-to-improve-it-and-why-it-may-be-the-missi 629f6be275832c0014efb6e6 629f3413bbbd8500123d46e4 eps19-mobility-how-to-improve-it-and-why-it-may-be-the-missi full Highlights from the presentation:


- Mobility 

- Bruce Lee's quote about mobility

- Lifestyle that reduces mobility


If you enjoyed this episode and want more High Performance info, then the PLP academy is for you!


If you're hungry for more High-Performance webinars and AFL content, first access to live events, exclusive discounts and free access to our online store!


Exclusive access to our Discord chat group where you can have your say on the show, and even your chance to get featured in a podcast episode.


This platform is dedicated to athletes and strength and conditioning coaches.


To get started click this link:

 

https://www.patreon.com/Preparelikeapro

 

When you join, DM us that you joined via podcast and we will throw in a free 30-minute 1 on 1 consultation!

Hosted on Acast. See acast.com/privacy for more information.

]]> Highlights from the presentation:


- Mobility 

- Bruce Lee's quote about mobility

- Lifestyle that reduces mobility


If you enjoyed this episode and want more High Performance info, then the PLP academy is for you!


If you're hungry for more High-Performance webinars and AFL content, first access to live events, exclusive discounts and free access to our online store!


Exclusive access to our Discord chat group where you can have your say on the show, and even your chance to get featured in a podcast episode.


This platform is dedicated to athletes and strength and conditioning coaches.


To get started click this link:

 

https://www.patreon.com/Preparelikeapro

 

When you join, DM us that you joined via podcast and we will throw in a free 30-minute 1 on 1 consultation!

Hosted on Acast. See acast.com/privacy for more information.

]]> EPS18: The Mindset you need to reach your potential EPS18: The Mindset you need to reach your potential Tue, 07 Jun 2022 15:12:05 GMT 33:57 629f6ac49f12fd0015c95687 true https://shows.acast.com/get-better-plan/episodes/eps18-the-mindset-you-need-to-reach-your-potential 629f6ac49f12fd0015c95687 629f3413bbbd8500123d46e4 eps18-the-mindset-you-need-to-reach-your-potential full Highlights from the episode:


- Leadership and the Resilience Project

- Perspective

- Confidence & Mindset


If you enjoyed this episode and want to more High Performance info then the PLP academy is for you! 


If you're hungry for more High-Performance webinars and AFL content, first access to live events, exclusive discounts and free access to our online store! 


Exclusive access to our Discord chat group where you can have your say on the show, and even your chance to feature in an podcast episode. 


This platform is dedicated to athletes and strength and conditioning coaches.


To get started click this link: 


https://www.patreon.com/Preparelikeapro


When you join Dm us that you joined via podcast and we will throw in a free 30 minute 1 on 1 consultation!

Hosted on Acast. See acast.com/privacy for more information.

]]> Highlights from the episode:


- Leadership and the Resilience Project

- Perspective

- Confidence & Mindset


If you enjoyed this episode and want to more High Performance info then the PLP academy is for you! 


If you're hungry for more High-Performance webinars and AFL content, first access to live events, exclusive discounts and free access to our online store! 


Exclusive access to our Discord chat group where you can have your say on the show, and even your chance to feature in an podcast episode. 


This platform is dedicated to athletes and strength and conditioning coaches.


To get started click this link: 


https://www.patreon.com/Preparelikeapro


When you join Dm us that you joined via podcast and we will throw in a free 30 minute 1 on 1 consultation!

Hosted on Acast. See acast.com/privacy for more information.

]]> EPS17: Why you need to avoid easy quick wins and work hard to win big later EPS17: Why you need to avoid easy quick wins and work hard to win big later Tue, 07 Jun 2022 15:04:41 GMT 22:50 629f69098267a20012e55d6a true https://shows.acast.com/get-better-plan/episodes/eps17-why-you-need-to-avoid-easy-quick-wins-and-work-hard-to 629f69098267a20012e55d6a 629f3413bbbd8500123d46e4 eps17-why-you-need-to-avoid-easy-quick-wins-and-work-hard-to full Highlights from the episode:


- Recap on pacing for the 2k time trial

- Importance of focusing on hard work and not on quick wins

- Programming Update


If you enjoyed this episode and want the full presentation head to our website for purchase: 


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New videos every Sun/Tue/Fri


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3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> Highlights from the episode:


- Recap on pacing for the 2k time trial

- Importance of focusing on hard work and not on quick wins

- Programming Update


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.


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New videos every Sun/Tue/Fri


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3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> EPS16: How to pace for your 2km time trial EPS16: How to pace for your 2km time trial Tue, 07 Jun 2022 15:00:00 GMT 23:36 629f67f075832c0014efa3cf true https://shows.acast.com/get-better-plan/episodes/eps16-how-to-pace-for-your-2km-time-trial 629f67f075832c0014efa3cf 629f3413bbbd8500123d46e4 eps16-how-to-pace-for-your-2km-time-trial full Topics we discussed:


- Preseason preparation and timing your run

- Importance of Pacing

- Running targets


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.


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New videos every Sun/Tue/Fri


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3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> Topics we discussed:


- Preseason preparation and timing your run

- Importance of Pacing

- Running targets


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.


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New videos every Sun/Tue/Fri


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3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> EPS15: Nutrition, how to best lose body fat without dieting EPS15: Nutrition, how to best lose body fat without dieting Tue, 07 Jun 2022 13:18:21 GMT 34:10 629f501d2b3c980012089eb8 true https://shows.acast.com/get-better-plan/episodes/eps15-nutrition-how-to-best-lose-body-fat-without-dieting 629f501d2b3c980012089eb8 629f3413bbbd8500123d46e4 eps15-nutrition-how-to-best-lose-body-fat-without-dieting full Topics we discussed:


- Fuel for body

- Food diary

- The Simple Things Checklist

- 5 food groups

- Fuel: the athlete way


If you enjoyed this episode and want the full presentation head to our website for purchase: 


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New videos every Sun/Tue/Fri


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3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> Topics we discussed:


- Fuel for body

- Food diary

- The Simple Things Checklist

- 5 food groups

- Fuel: the athlete way


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.


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New videos every Sun/Tue/Fri


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3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[EPS14: How to improve your recovery & performance with sleep]]> Tue, 07 Jun 2022 13:13:34 GMT 24:30 629f4efed0ca39001207c8d5 true https://shows.acast.com/get-better-plan/episodes/eps14-how-to-improve-your-recovery-performance-with-sleep 629f4efed0ca39001207c8d5 629f3413bbbd8500123d46e4 eps14-how-to-improve-your-recovery-performance-with-sleep full Topics we discussed:


- Physical vs Lifestyle

- Why Sleep is Important

- Strategies to Maximize sleep quality


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.


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New videos every Sun/Tue/Fri


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3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> Topics we discussed:


- Physical vs Lifestyle

- Why Sleep is Important

- Strategies to Maximize sleep quality


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.


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New videos every Sun/Tue/Fri


2. Follow the podcast: https://link.chtbl.com/PLPlivechats


3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[EPS13: Understand Motivation and why it's ok to feel unmotivated at times]]> Tue, 07 Jun 2022 13:08:20 GMT 25:47 629f4dc4147a8800123003b9 true https://shows.acast.com/get-better-plan/episodes/eps13 629f4dc4147a8800123003b9 629f3413bbbd8500123d46e4 eps13 full Topics we discussed:


- Motivation

- Maximal Aerobic Speed

- Why we have Aerobic days

- Why we have Threshold days


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.


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New videos every Sun/Tue/Fri


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3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> Topics we discussed:


- Motivation

- Maximal Aerobic Speed

- Why we have Aerobic days

- Why we have Threshold days


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.


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New videos every Sun/Tue/Fri


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3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> EPS12: It’s a new year and the 2022 season is upon us! EPS12: It’s a new year and the 2022 season is upon us! Tue, 07 Jun 2022 13:04:24 GMT 39:08 629f4cd8d0ca39001207beaa true https://shows.acast.com/get-better-plan/episodes/eps12 629f4cd8d0ca39001207beaa 629f3413bbbd8500123d46e4 eps12 full Topics we discussed:


- Reflect on 2021

- Sleep Quality Benchmark

- Mental Health Benchmark

- Nutrition Benchmark

- Physical Condition Benchmark


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.


https://www.patreon.com/Preparelikeapro


1. SUBSCRIBE to our YouTube channel, click the notification bell πŸ›Ž 

New videos every Sun/Tue/Fri


2. Follow the podcast: https://link.chtbl.com/PLPlivechats


3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> Topics we discussed:


- Reflect on 2021

- Sleep Quality Benchmark

- Mental Health Benchmark

- Nutrition Benchmark

- Physical Condition Benchmark


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.


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New videos every Sun/Tue/Fri


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3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> EPS11: Learn how to get fit for football EPS11: Learn how to get fit for football Tue, 07 Jun 2022 12:58:25 GMT 39:44 629f4b702b3c9800120887f1 true https://shows.acast.com/get-better-plan/episodes/eps11-learn-how-to-get-fit-for-football 629f4b702b3c9800120887f1 629f3413bbbd8500123d46e4 eps11-learn-how-to-get-fit-for-football full Topics we discussed:


- Athletic development vs skill development

- GPS Training

- Feel Good Day

- Aerobic/Threshold

- Repeat Speed


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.


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1. SUBSCRIBE to our YouTube channel, click the notification bell πŸ›Ž 

New videos every Sun/Tue/Fri


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3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> Topics we discussed:


- Athletic development vs skill development

- GPS Training

- Feel Good Day

- Aerobic/Threshold

- Repeat Speed


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.


https://www.patreon.com/Preparelikeapro


1. SUBSCRIBE to our YouTube channel, click the notification bell πŸ›Ž 

New videos every Sun/Tue/Fri


2. Follow the podcast: https://link.chtbl.com/PLPlivechats


3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> EPS10: Learn simple coping strategies to help manage stress EPS10: Learn simple coping strategies to help manage stress Tue, 07 Jun 2022 12:53:28 GMT 34:44 629f4a47147a8800122ff340 true https://shows.acast.com/get-better-plan/episodes/eps10-learn-simple-coping-strategies-to-help-manage-stress 629f4a47147a8800122ff340 629f3413bbbd8500123d46e4 eps10-learn-simple-coping-strategies-to-help-manage-stress full Topics we discussed:


- Your Thoughts Matter

- Attitude & Mindset

- 2 Types of Stress

- Common Athletic Traits

- What Happens When Stress is High


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.


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New videos every Sun/Tue/Fri


2. Follow the podcast: https://link.chtbl.com/PLPlivechats


3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> Topics we discussed:


- Your Thoughts Matter

- Attitude & Mindset

- 2 Types of Stress

- Common Athletic Traits

- What Happens When Stress is High


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.


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New videos every Sun/Tue/Fri


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3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> EPS9: Prepare Like a Pro Refresher on the big rocks for football preparation EPS9: Prepare Like a Pro Refresher on the big rocks for football preparation Tue, 07 Jun 2022 12:45:22 GMT 29:11 629f48612b929d0012c751a0 true https://shows.acast.com/get-better-plan/episodes/eps9-prepare-like-a-pro-refresher-on-the-big-rocks-for-footb 629f48612b929d0012c751a0 629f3413bbbd8500123d46e4 eps9-prepare-like-a-pro-refresher-on-the-big-rocks-for-footb full Topics we discussed:


- Mindset: Viktor Frankl, Neurologist & Psychiatrist

- Nutrition: Simone Austin Sports Dietician

- Sleep: Matthew Walker, Profession of Neuroscience & Sleep Expert

- Funnel Periodization


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.


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New videos every Sun/Tue/Fri


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3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> Topics we discussed:


- Mindset: Viktor Frankl, Neurologist & Psychiatrist

- Nutrition: Simone Austin Sports Dietician

- Sleep: Matthew Walker, Profession of Neuroscience & Sleep Expert

- Funnel Periodization


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.


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New videos every Sun/Tue/Fri


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3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> EPS8: Learn the getting things done method EPS8: Learn the getting things done method Tue, 07 Jun 2022 12:39:08 GMT 27:56 629f46ebd0ca39001207a1cc true https://shows.acast.com/get-better-plan/episodes/eps8-learn-the-getting-things-done-method 629f46ebd0ca39001207a1cc 629f3413bbbd8500123d46e4 eps8-learn-the-getting-things-done-method full Topics we discussed: 


- Quote from David Allen about productivity

- David Allen's 3 steps process for productivity 

- Capturing 

- Planning and writing your calendar

- Reviewing your system


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full as well as an ad-free podcast RSS feed both as a perk for supporting the podcast.


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New videos every Sun/Tue/Fri


2. Follow the podcast: https://link.chtbl.com/PLPlivechats


3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> Topics we discussed: 


- Quote from David Allen about productivity

- David Allen's 3 steps process for productivity 

- Capturing 

- Planning and writing your calendar

- Reviewing your system


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full as well as an ad-free podcast RSS feed both as a perk for supporting the podcast.


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New videos every Sun/Tue/Fri


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3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> EPS7: How to look after your future self and the importance of fitness testing EPS7: How to look after your future self and the importance of fitness testing Tue, 07 Jun 2022 12:32:00 GMT 25:30 629f453f03e418001232d6f6 true https://shows.acast.com/get-better-plan/episodes/eps7 629f453f03e418001232d6f6 629f3413bbbd8500123d46e4 eps7 full Topics we discussed:


- Focusing on training on future self

- Getting closer to our goals

- Gyms opening

- Training load management


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full as well as an ad-free podcast RSS feed both as a perk for supporting the podcast.


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New videos every Sun/Tue/Fri


2. Follow the podcast: https://link.chtbl.com/PLPlivechats


3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> Topics we discussed:


- Focusing on training on future self

- Getting closer to our goals

- Gyms opening

- Training load management


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full as well as an ad-free podcast RSS feed both as a perk for supporting the podcast.


https://www.patreon.com/Preparelikeapro


1. SUBSCRIBE to our YouTube channel, click the notification bell πŸ›Ž 

New videos every Sun/Tue/Fri


2. Follow the podcast: https://link.chtbl.com/PLPlivechats


3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> EPS6: Strength and power training for football EPS6: Strength and power training for football Tue, 07 Jun 2022 12:23:39 GMT 37:09 629f434b03e418001232cd62 true https://shows.acast.com/get-better-plan/episodes/eps6-strength-and-power-training-for-football 629f434b03e418001232cd62 629f3413bbbd8500123d46e4 eps6-strength-and-power-training-for-football full Topics we discussed:


- Progressive overload

- Force velocity curve

- Adaptation

- Load Management

- Activation


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively become an Academy member by joining our Patreon page and receive each presentation in full as well as ad free podcast RSS feed both as a perk for supporting the podcast.


https://www.patreon.com/Preparelikeapro


1. SUBSCRIBE to our YouTube channel, click the notification bell πŸ›Ž 

New videos every Sun/Tue/Fri


2. Follow the podcast: https://link.chtbl.com/PLPlivechats


3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> Topics we discussed:


- Progressive overload

- Force velocity curve

- Adaptation

- Load Management

- Activation


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively become an Academy member by joining our Patreon page and receive each presentation in full as well as ad free podcast RSS feed both as a perk for supporting the podcast.


https://www.patreon.com/Preparelikeapro


1. SUBSCRIBE to our YouTube channel, click the notification bell πŸ›Ž 

New videos every Sun/Tue/Fri


2. Follow the podcast: https://link.chtbl.com/PLPlivechats


3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> EPS5: Nutrition understanding the basics to fuel your training and performance EPS5: Nutrition understanding the basics to fuel your training and performance Tue, 07 Jun 2022 12:13:25 GMT 22:46 629f40e4841f1b0012d508df true https://shows.acast.com/get-better-plan/episodes/eps5-nutrition-understanding-the-basics-to-fuel-your-trainin 629f40e4841f1b0012d508df 629f3413bbbd8500123d46e4 eps5-nutrition-understanding-the-basics-to-fuel-your-trainin full Topics we discussed:


- 5 Food groups

- When to experiment on diets

- Hydration levels

- Digestive Health

- HRV device


Check out this free tool


It tracks your Woolies shopping and converts to serves of 5 food groups


https://www.healthylife.com.au/healthylife-food-tracker


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively become an Academy member by joining our Patreon page and receive each presentation in full as well as ad free podcast RSS feed both as a perk for supporting the podcast.


https://www.patreon.com/Preparelikeapro


1. SUBSCRIBE to our YouTube channel, click the notification bell πŸ›Ž 

New videos every Sun/Tue/Fri


2. Follow the podcast: https://link.chtbl.com/PLPlivechats


3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> Topics we discussed:


- 5 Food groups

- When to experiment on diets

- Hydration levels

- Digestive Health

- HRV device


Check out this free tool


It tracks your Woolies shopping and converts to serves of 5 food groups


https://www.healthylife.com.au/healthylife-food-tracker


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively become an Academy member by joining our Patreon page and receive each presentation in full as well as ad free podcast RSS feed both as a perk for supporting the podcast.


https://www.patreon.com/Preparelikeapro


1. SUBSCRIBE to our YouTube channel, click the notification bell πŸ›Ž 

New videos every Sun/Tue/Fri


2. Follow the podcast: https://link.chtbl.com/PLPlivechats


3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> EPS4: How much time and energy should you focus on your strengths and how much on your weaknesses? EPS4: How much time and energy should you focus on your strengths and how much on your weaknesses? Tue, 07 Jun 2022 12:02:03 GMT 16:11 629f3e3bccb8e000135c3252 true https://shows.acast.com/get-better-plan/episodes/eps4-how-much-time-and-energy-should-you-focus-on-your-stren 629f3e3bccb8e000135c3252 629f3413bbbd8500123d46e4 eps4-how-much-time-and-energy-should-you-focus-on-your-stren full Topics we discussed:


- Importance of preseason and offseason trainings

- Bottlenecks of performance

- Focusing on your strengths

- Focus on improving 1 weakness/bottleneck

- New coaches and updates


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively become an Academy member by joining our patreon page and receive each presentation in full as well as ad free podcast rss feed both as a perk for supporting the podcast.


https://www.patreon.com/Preparelikeapro


1. SUBSCRIBE to our YouTube channel, click the notification bell πŸ›Ž 

New videos every Sun/Tue/Fri


2. Follow the podcast: https://link.chtbl.com/PLPlivechats


3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> Topics we discussed:


- Importance of preseason and offseason trainings

- Bottlenecks of performance

- Focusing on your strengths

- Focus on improving 1 weakness/bottleneck

- New coaches and updates


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively become an Academy member by joining our patreon page and receive each presentation in full as well as ad free podcast rss feed both as a perk for supporting the podcast.


https://www.patreon.com/Preparelikeapro


1. SUBSCRIBE to our YouTube channel, click the notification bell πŸ›Ž 

New videos every Sun/Tue/Fri


2. Follow the podcast: https://link.chtbl.com/PLPlivechats


3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> EPS3: Create your own get better plan EPS3: Create your own get better plan Tue, 07 Jun 2022 11:52:52 GMT 16:58 629f3c1385374b0014e73090 true https://shows.acast.com/get-better-plan/episodes/eps3 629f3c1385374b0014e73090 629f3413bbbd8500123d46e4 eps3 full Topics we discussed:


- Adaptation

- Recovery

- Types of Fatigue

- How to get our Recovery Lab Windsor Free Trial


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full as well as an ad-free podcast RSSfeed both as a perk for supporting the podcast.


https://www.patreon.com/Preparelikeapro


1. SUBSCRIBE to our YouTube channel, click the notification bell πŸ›Ž 

New videos every Sun/Tue/Fri


2. Follow the podcast: https://link.chtbl.com/PLPlivechats


3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> Topics we discussed:


- Adaptation

- Recovery

- Types of Fatigue

- How to get our Recovery Lab Windsor Free Trial


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full as well as an ad-free podcast RSSfeed both as a perk for supporting the podcast.


https://www.patreon.com/Preparelikeapro


1. SUBSCRIBE to our YouTube channel, click the notification bell πŸ›Ž 

New videos every Sun/Tue/Fri


2. Follow the podcast: https://link.chtbl.com/PLPlivechats


3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[EPS2: Introduction to AFL strength & conditioning PLP philosophy]]> Tue, 07 Jun 2022 11:40:53 GMT 27:37 629f39442b3c980012083211 true https://shows.acast.com/get-better-plan/episodes/introduction-to-afl-strength-conditioning-plp-philosophy 629f39442b3c980012083211 629f3413bbbd8500123d46e4 introduction-to-afl-strength-conditioning-plp-philosophy full Topics we discussed:


- Mentors who influenced Jack

- Iceberg metaphor and performance

- Attitude & Mindset

- Training Journal

- How the body improves

- Athletic development

- Lifestyle

- Fuel / Nutrition

- Sleep

- Physical vs Emotional Stress

- Recovery


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full as well as an ad-free podcast RSS feed both as a perk for supporting the podcast.


https://www.patreon.com/Preparelikeapro


1. SUBSCRIBE to our YouTube channel, click the notification bell πŸ›Ž 

New videos every Sun/Tue/Fri


2. Follow the podcast: https://link.chtbl.com/PLPlivechats


3. For a free 7 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]> Topics we discussed:


- Mentors who influenced Jack

- Iceberg metaphor and performance

- Attitude & Mindset

- Training Journal

- How the body improves

- Athletic development

- Lifestyle

- Fuel / Nutrition

- Sleep

- Physical vs Emotional Stress

- Recovery


If you enjoyed this episode and want the full presentation head to our website for purchase: 


https://preparelikeapro.com/shop/presentations/


Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full as well as an ad-free podcast RSS feed both as a perk for supporting the podcast.


https://www.patreon.com/Preparelikeapro


1. SUBSCRIBE to our YouTube channel, click the notification bell πŸ›Ž 

New videos every Sun/Tue/Fri


2. Follow the podcast: https://link.chtbl.com/PLPlivechats


3. For a free 7 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4

Hosted on Acast. See acast.com/privacy for more information.

]]>