Get Carried Away

Time For A New Model of Leadership with Sheila Eggert

Wed, 30 Aug 2023 12:37:00 GMT

Sheila is the found of Your Inner Circle Coaching, a 6 figure leadership and human potential company. As a certified leadership and transformation coach, Sheila has a passion for helping leaders embrace a new model of leadership with grace and ease that sets their personal wellbeing as the foundation to unleash levels of success they never thought possible.Combining over 35 years of experience developing leaders in Fortune 500 companies with neuroscience back mindfulness and mindset shifting practices, Sheila helps clients and companies make lasting, transformational change though one on one coaching and compelling workshops & webinars. She is a pioneer in bringing mindfulness based coaching and programs to the corporate environment. Sheila is a native New Yorker and raised her two adult daughters there, before moving to LA last summer. She is enjoying daily dog walks on the beach with her new place on the beach with her feisty little dachshund, Penny. Sheila is offering two FREE ways for listeners to start their path to grace & ease. Click the link to get started - https://www.yinccoaching.com/grace-and-ease Follow Sheila’s work at yinccoaching.com

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How to Overcome Adversity as The Underdog with Renata Merino

Wed, 23 Aug 2023 12:00:59 GMT

Renata is a Latina venture capitalist, former investment banker, 28 year operator, serial entrepreneur, Bowdoin College student athlete, Chicago Booth MBA merit scholar and venture capital investor. She launched and has run a 9 year female founder community called Blazin Babes and invests in female founded startups in the FemTech and digital health space. She is a TEDx and motivational speaker who speaks across the country on women empowerment and overcoming adversity, is a model, frequently seen in the press and media including Fitness Magazine, Women's Health and Prevention and is a single mother of 2 teenagers. Renata is looking for female founders who are interested in learning more about Blazin Babes, their programming to help women scale their startups. They’re also looking for someone who has 5-10 years of community building to be the HEAD OF PLATFORM for Blazin Babes. Reach out to Renata at renata@renatamerino.com if you or someone you know fits the bill! Follow Renata’s work at www.renatamarino.com https://www.instagram.com/renatamerinoempowers/ https://twitter.com/renatamerinobb https://www.linkedin.com/in/renatamerino/ https://www.facebook.com/renata.bregstone https://sociatap.com/renatamerino

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3 Ways to maximize your impact & brand with video with Bernadette Marciniak

Wed, 16 Aug 2023 12:00:10 GMT

Bernadette Marciniak is a brand videographer, photographer, and founder of Solhaus Media, a boutique all-female video & photo agency. Combining her background in photojournalism and videography, she is an amplifier for small businesses and entrepreneurs who want to maximize their impact through powerful visuals. Bernadette is based out of the Los Angeles & the NYC tri-state area.

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5 Keys to disruption with Sheila Jackson & Natasha McCrea

Wed, 09 Aug 2023 17:00:52 GMT

Sheila Jackson and Natasha McCrea represent over 40 years of experience as entrepreneurs and curators of space for women. Their goal is to create a brand that celebrates our diversity, style, power, and of course, great taste. Natasha is a serial entrepreneur, multi-passionate entertainer, and the Founder of Love CEO Institute, a personal development company for women. Her entertainment industry experience spans over the last 20 years as an actor, director, writer and producer. Natasha has appeared in commercials and numerous network television series. She is an award-winning producer of narrative shorts and documentary film. She has also directed her own one-woman show, for which she was honored with a best writer award. Through the development and national tour of her one-woman show, “Evolution of a Love Addict,” several years of counseling, and entrepreneurship; Natasha turned her life around and elevated herself from love addict to Love CEO. Her coaching practice helps women find peace, pleasure and success, using the Love Intelligence Method that she developed. Natasha loves connecting with other women who share a love for whiskey. She believes we’re building more than a whiskey brand. We’re starting a movement. Sheila has spent her entire career elevating women - starting out as a marriage and family therapist; women’s empowerment writer; host of the Girl Talk LA radio show; and as an award-winning producer, known for her all female crews and putting more women behind the camera. Her advertising campaigns have received the highest honors from the American Advertising Awards (ADDY), Telly and Aurora - with two mayoral commendations from the City of Los Angeles. Also an accomplished writer and historian, Sheila is a development producer for film and television. She is author of two historical biography collections and is among historians included in the University of Washington's oral history archive of “Women Who Rock,” which explores how women have used music as a tool for activism. For the last five years, Sheila has more vigorously pursued her passion for wine and spirits. A self-professed, wine geek, she is a member of the women-led advisory for La Cienega Vineyard, in Sonoma's prestigious Alexander Valley. Her career is a testament to the fact that we can do it all. Since expanding into the spirits world, Sheila is excited about how Jackson McCrea will change the face of whiskey, and explode the status quo. Follow them at: http://jacksonmccreawhiskey.com http://instagram.com/jacksonmccreawhiskey

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The Discipline in finance with Jessica Dawson

Sat, 29 Jul 2023 00:44:16 GMT

Jessica Dawson is a lifelong entrepreneur, life coach, and businesswoman who sees things the way they could be and makes a plan, sets goals, prioritizes, and executes to perfection. If you learn to love the lows, imagine what the highs are like. You made it into this world. Make the best of it. Love every second because it will change. Change is uncontrollable. Learn to love change. Jessica pushes herself harder than she ever had. She competes with herself from yesterday, and she knows she can do better. She loves talking about her projects, and projects just over the horizon. FISK is what her team and her focus on every day. They are going to complete FISK in the next few months! Her team, her current investors, and future clients are relying on Jessica and 55th Degree for the future of mobile tipping. Follow Jessica at https://www.55thdegree.com/ and https://www.facebook.com/fisk.usa

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Three things i've learned about VC with B.Pagels-Minor

Wed, 31 May 2023 17:00:44 GMT

B. is an award-winning product strategist, podcast host, startup advisor and investor, executive coach, and a respected thought leader in agile technologies who approaches every problem with strategy, curiosity, and genuine authenticity. As a dedicated enthusiast of scalable processes, great products, and culture development, B.’s fierce drive to promote diversity in tech and impact authentic change continues to define their work and life outside of their work. B. is a proud graduate of Northwestern University with a focus on history and an MBA and master of information systems from Robert Morris University. B. gives back to various organizations by being the Vice Chair & Secretary on the Board of Directors at Howard Brown Health, one of the top 3 largest LGBTQ community health centers in the country, Vice President & Secretary on the Board of Directors at the YWCA of Metropolitan Chicago, and Board of Directors of both the Northwestern Alumni Association and Outfest. In 2022, B. Was honored as one of the Queer 50 from Fast Company, 35 Hero Advocate Executives by Involve People and Yahoo Finance UK, and a finalist for 2022 LGBTQNation heroes of the year. Learn more about B. and their work at www.dvrgntventures.com

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The Support Teachers Need Now with Jen Rafferty

Thu, 25 May 2023 19:27:44 GMT

After 15 years in the classroom, Jen founded Empowered Educator® in 2020 as a response to teacher burnout during the pandemic. She is known for bringing her energy, humor and expertise in her presentations while inspiring educators to stay connected to their “why.” Jen is a certified Emotional Intelligence Practitioner and is currently pursuing her Ph.D. in Educational Psychology. Since its inception, Empowered Educator® has reached thousands of teachers and school leaders all over the world. Jen has been featured in Authority Magazine, Medium, Thrive Global and Voyage MIA. She is the author of the Amazon bestseller, A Place in the Staff: Finding Your Way as a Music Teacher, and was on the TEDx stage with her talk, Generational Change Begins with Empowered Teachers. Jen's podcast, Take Notes, is in the top 3% of global podcasts.Jen’s insatiable curiosity continues to make Empowered Educator programming relevant and reflective of the most up-to-date research in mindset, leadership and cognitive neuroscience. Her willingness to foster important conversations creates safe spaces for educators to talk about their concerns and actively solve problems. She is deeply committed to helping educators regain agency in how they show up for themselves and their school communities every day.

Follow Jen’s work on her website at https://empowerededucator.com/ and on Instagram at http://www.instagram.com/jenrafferty_

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Finding your authenticity through clothing with Vicky and Charisse Pasche

Wed, 03 May 2023 17:00:27 GMT

Dapper Boi is a San Diego-based body-inclusive apparel line founded in 2015 by married couple Vicky and Charisse Pasche. The Pasche’s are partners in business and life, managing to raise twin preschoolers without going (completely) gray. The vision for Dapper Boi was conceived on their honeymoon, born from Vicky’s challenges as a handsome woman with curves searching for clothes that fit her body and authentic expression. With an industry-disrupting commitment to inclusion, affirmation, and quality, their celebrated clothing business went from a crowdfunded passion project to a seven-figure company in five years. Over the last eight years they have generated $4M in sales with a customer base of over 30,000 people from all genders, sizes and body types, and with an unheard of repeat customer rate of 51%. Less than 2% of VC money goes to women and less than 2% of women-owned businesses generate over $1M in annual revenue. Dapper Boi continues to defy all odds: they are in the top 10% of all Shopify stores and have been featured in Forbes, Entrepreneur, countless media, and soon some incredible publications and documentaries. Dapper Boi is a gender-welcoming, everyday clothing line with smart, down-to-earth vibes for people of all body types. They are proud to make people feel comfortable and confident in their own skin by offering quality, stylish clothes with a unique fit.

Follow Dapper Boi on their IG @dapperboi and @dapperboivicky as well as on FB dapperboiclothing.

Check out their line at www.dapperboi.com!

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What makes a brave leader with Crystal Whiteaker

Fri, 28 Apr 2023 18:19:02 GMT

Guest: Crystal Whiteaker, Inclusive Branding and Leadership Development Consultant

Bio: Crystal Whiteaker (pronouns: she/her) is an Inclusive Branding and Leadership Development and Consultant specializing in coaching and consulting for brands and leaders that care deeply about diversity, equity, inclusion, and belonging. Crystal brings over 15 years of creative, relational, process driven experience across multiple industries. An advocate for inclusive, human-focused, trauma informed leadership practices, Crystal is a self-described “corporate trained, creative hippie” who puts a strong focus on core values. Her purpose is to help people connect, communicate and lead with compassion, clarity and confidence. When she’s not working, Crystal enjoys spending time at the beach, connecting with people, and exploring new places.

Book: https://braveleadershipchoice.com/

Website: https://www.crystallily.co/

BRA Network: https://www.bra-network.com/

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Fighting Cancer While Fighting to Save Your Business

Wed, 30 Nov 2022 18:00:00 GMT

What's the trick to creating something that leaves your clients saying "wow!"?

Lee Levy is a Los Angeles based creative director and founder of Nex Graphics, with a proven track record of helping companies build a strong presence across the World Wide web.

Competition on the web is fierce. The average customer spends just 4 to 6 seconds looking at a webpage before deciding wherever to stay, or move in to the next site. Lee explains to Carrie the ways we can all grab someone's attention in those first few crucial seconds.

POINTS:

Find out what the most common mistakes people and businesses are making in their websites.

Lee overcame a battle with Breast Cancer in 2019, and came back even stronger with a new sense of purpose. She was recently featured as a successful entrepreneur in DOTCOM and VoyageLA magazine, and has been speaking at women's events in Los Angeles, empowering them with inspiration and business talks.

Despite the pain and struggles of chemotherapy and cancer treatment, Lee managed to keep her business going, and afterwards even managed to win back clients who she had to let go.

For new entrepreneurs, hear about the importance of listening to those who've succeeded before you.

LINKS:

https://nexgraphics.com

INSTAGRAM

Business: https://www.instagram.com/nexgraphicsla/

FACEBOOK BUSINESS

Business: https://www.facebook.com/nexgraphicswebdesign

LINKED IN BUSINESS

Business: https://www.linkedin.com/company/18226586

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Angel Investing, Private Equity, and Venture Capital

Wed, 16 Nov 2022 18:00:00 GMT

What's the trick to investing money safely as a woman? Why does it seem like men get all the attention when it comes to money issues? Who should you trust with your money? CEO and Founder of Alternative Wealth Partners, Kelly Ann Winget, has the answers to success we all need to hear. Learn how to be "powerful" with your money.

Points:

Carrie and Kelly Ann walk us through the world of Angel Investing, Venture Capital, and Private Equity. Learn about which might be best for you.

Over the span of hundreds of deals, Kelly Ann has helped companies and business leaders raise nearly $1 billion.

Hear which companies are the most likely to fail after finding investments.

Here why women are taken less seriously than men when it comes to investments... and why that perception is dead wrong.

The board game Monopoly, as it turns out, has some very practical advice when it comes to what you should own and invest in.

Follow Kelly Ann Winget on LinkedIn and more:

https://www.linkedin.com/in/kellyannwinget/

https://www.instagram.com/kellyannwinget/

https://linktr.ee/kellyannwinget

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Cutting out the Middleman in Your Life to Create Your Dream Job

Wed, 02 Nov 2022 17:00:00 GMT

Jannese Torres is an award-winning Latina Money Expert. She became an accidental entrepreneur after a job loss led her to create a successful Latin food blog, Delish D’Lites. Now, she helps her clients and listeners build successful online businesses that allow them to pursue financial independence and freedom.

Jannese is on a mission to educate marginalized communities on topics like entrepreneurship, investing, and financial independence through her personal finance podcast & platform, “Yo Quiero Dinero.” Her forthcoming book, The Financially Lit Latina, will be published by Grand Central Publishing in early 2024.

POINTS:

When you want to quit your job, what are the first steps you should take to a better career? Jannese can tell you.

You like food and want to make a living with it, so you start a food blog. Find out what you should do next.

If you have information that people want, put it up front. That's what Jannese did. She gave it out for free, then the paying customers started pouring in.

If you have a business and depend on social media, you better have a blog! Listen to hear why.

Jannese specializes In helping people take their corporate and personal skills and turn them in to service-based businesses.

Follow Jannese’s work at:

Get the FREE 14-page blueprint to financial freedom here - https://sidehustlemoguls.podia.com/yo-quiero-dinero-a-free-guide-for-your-dinero

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Four Ways Your Leadership Needs to Evolve

Wed, 19 Oct 2022 17:00:00 GMT

When you break businesses down, most are a collection of different people with different brains, different backgrounds and different experiences. So how do you bring all of that wisdom together to make the most of it? Wendy Ryan, the CEO of the management and leadership coaching company Kadabra, walks us through how she helps leaders lead.

Being an entrepreneur who's taking risks means you are eventually going to fail at something. That doesn't mean you stop. Wendy explains how you keep going, growing and building yourself into that leader you want to be.

POINTS:

Why you should think about going into grad-school for more education, even if you're already successful in your field.

The business environment can be so much more inviting and productive when employees feel like they don't have to hide who they are. Hear why Wendy says this is more important today, especially after the pandemic.

Not everyone has the same needs or starts in the same place, even when they're working in the same position.

Being authentic as a leader sometimes means being vulnerable and realizing you don't have all the answers.

Whether we realize it or not, many of us bring our traumas and problems with us to work. When managers create a safe place for everyone to open up, it helps employees balance their personal problems, so they can give more of themselves to their work.

LINKS:

You can follow Wendy Ryan on her LinkedIn profile:

https://www.linkedin.com/in/wendyryankadabra

Her website is also a goldmine of useful stories and advice:

https://www.wearekadabra.com/

Here's where you can find Wendy's brilliant book: Learn Lead Lift - How to Think, Act and Inspire Your Way to Greatness

https://www.learnleadlift.com/

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Three Must Have Skills to Pivot with Success and Ease

Wed, 05 Oct 2022 17:00:54 GMT

Many of us pivot at some point during our careers. That was especially true during the early days of the pandemic.

For years, Dr. Cindy Tsai studied in the world of medicine, learning so she could help patients recover and feel better. However, when Dr. Tsai got sick herself, she discovered there were better approaches to help patients, rather than with just prescriptions. As she says, "a quick fix isn't always a fix." Carrie talks with Dr. Tsai about the three pillars of success Dr. Tsai discovered on her journey to reinvent herself and her purpose.

Dr. Tsai also just held a big TEDx talk on integrative medicine and why it's so important to take an integrative approach to health and wellness. Watch it here: https://youtu.be/45Mip2dTZpI

POINTS:

We all like our comfort zone because it's comfortable. It can take courage to quit your job and pivot your career. Find out the signs to know of when you should take the jump into something new.

Calm, confidence, and curiosity: these are the three pillars of Dr. Tsai's "Inspiring Success Method." Hear how they can help you.

When things aren't working for us, we often focus on the problem. Listen to why that just perpetuates the negativity and the doubts you might have in your business.

Self-care and success go hand-in-hand. As Dr. Tsai explains, only when you are well can you do your most important work in life and share your gifts.

Money will flow if you put in the time and attention. Carrie and Dr. Tsai breakdown why people don't get positive results when they're working frantically.

LINK:

Find Dr. Cindy Tsai's book, So Much Better: Life Changing Strategies, here: https://amzn.to/3rkXyag

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What it Takes to Win Over Customers

Wed, 14 Sep 2022 17:00:43 GMT

The world of business marketing is a crowded space. Some do it great, others... well, they need some help. As the founder of Flourish Marketing, Aleya Harris works with her clients to figure out WHY what they've been doing to reach new customers hasn't been working. Carrie and Aleya discuss the numerous mistakes and traps businesses owners fall into. As we hear, there are tricks to stand out above the crowd, regardless of what industry you're in, and Aleya knows them.

Stevie Wonder's Former Chef is now a Marketing Expert Turning Her Clients into Legends

POINTS:

From a private chef to stars like Stevie Wonder and Bruce Willis, to a marketing strategist, Aleya took what she learned in one career and successfully pivoted to an entirely different career. Hear the lessons she learned that helped her do it.

What does it take to get potential customers to open your emails and positively respond? Aleya shares her pro-tips.

Are you struggling to make money with your business? Have you thought about giving away services for free? It sounds counter intuitive when you need to earn money, but giving your time to others can help you create loyal future paying customers.

Taking successful businesses and turning them into “legendary” businesses; that’s what Aleya does for her clients. Listen how.

What's the biggest mistake entrepreneurs make when trying to get their messages out? Get the advice that can save you from a lot of disappointment.

LINKS:

Freebie Link: https://flourishmarketing.co/revamp

In this interactive session, Aleya will teach you how to use storytelling elements to stand out by standing in the power of your unique journey. She'll leverage her expert knowledge of the StoryBrand SB7 Framework, the hero's journey, and energy-recalibration techniques to help you develop a theft-proof narrative that will articulate your uniqueness, connect with your ideal client, and leave an enduring legacy.

Social Media Handles:

@flourishmarketing.co

@aleyaharris

@flourishingentrepreneur

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The Keys to Unleashing Business Growth With Leslie Hassler

Wed, 10 Aug 2022 19:25:41 GMT

One of the trickiest parts of owning and running a business is figuring out how to grow and scale it. When female entrepreneurs need help expanding, they turn to Leslie Hassler. As founder of Your Biz Rules, Leslie talks to us about the strategies she uses with her ambitious clients to make sure they're not just working hard, but working towards profit and sustainability. Carrie and Leslie chat about why some of us are afraid of money, why some million-dollar business owners give up, why some businesses can't seem to grow, and how to break away from all of these problems.

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Powering-Up Your Finances with Diana Greshtchuk

Wed, 03 Aug 2022 17:00:51 GMT

Whether you're running a business, managing an event, or juggling all of your family's bills, let's face it, mastering finances can be complicated and difficult. That's where Diana Greshtchuck helps out. Diana is a Certified Public Accountant, a financial literacy coach, the CEO of Fan Your Flame LLC, and much more. As a young girl, watching her parents argue over money, Diana realized she wanted to find a solution to our everyday money problems. So, she set off on a journey to empower people to take control of their finances and help them reach their goals. Listen to her crucial advice that we all can benefit from!

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How Productivity Turned Toxic and The Age of Distraction with Gail Baral

Wed, 27 Jul 2022 14:00:00 GMT

Let's face it, there are a thousand distractions we run into every day as we try to get our work done. Some of those distractions are unavoidable, others are self-sabotage, like scrolling on your phone when you're in the middle of a project. Our guest this week is Gail Baral, a business strategist, mindset coach, spiritual guide, and the founder of The Productivity Space. Through her experience and strategies, Gail helps people double, triple, or even quadruple their productivity.

She shares tips on how to fight distractions
Gal shows us why it's important to reframe the way we think about our tasks and responsibilities.
If you've ever found yourself wondering where your time went
Why we don't look forward to doing the things we're great at.

Check out Gail's website here: www.theproductivityspace.com

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Earning Your Success: What it Takes to Win in the Adult Beverage Industry

Wed, 22 Jun 2022 14:00:11 GMT

Pour yourself a drink and kick your feet up; we're going in-depth with the founder of Spa Girl Cocktails, Karen Haines. In the hyper competitive world of alcoholic beverages, breaking out with a successful new product is an overwhelming uphill battle every step of the way. Despite the odds, Karin came out triumphant with her fun and sassy brand, Spa Girl Cocktails. Listen to the essential lessons Karen learned that can benefit every ambitious self-starter.

How does a single mom with multiple kids pivot from her career and jump into the competitive world of alcoholic beverages?
Hear how Bethany Frankle influenced Karen to chase her dreams of being an outgoing business founder.
How far does $10,000 get an entrepreneur in the beverage business?
The trick to convincing distributors to give you, the little fish, a chance over the big sharks.
What does the founder of a popular adult beverage company want to be before they are of legal drinking age?
It costs HOW MUCH to have a sample design of a drink bottle made?!

Links:

Spa Girl Cocktail's website: https://www.drinkspagirlcocktails.com/

Carrie Murray website: www.bra-network.com

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3 Excuses That Get in the Way of Our Success (And How to Overcome Them)

Wed, 06 Apr 2022 18:00:16 GMT

In today's episode of Get Carried Away, Carrie Murray and Esther Shpitalnik talk about the three common excuses that cause people stagnation. Do you also find yourself in situations where you know you want the change but just can't seem to get there? Here, Esther discusses the ways to change your relationship with money, how you can take yourself more seriously, and about a survey that reveals why some women struggle climbing the corporate ladder.

In this episode you will learn:

· The pandemic is a wakeup call for a lot of people

· Calendar-ing your life is essential to success

· Why money language is crucial

· The Glassbox Analogy

· How to approach a job qualification or a promotion

About Esther Shpitalnik:

Esther launched her coaching business at the height of the pandemic because she believes that if she can get through THIS, then she can get through anything. Esther used to believe that she can't / won't / shouldn't be a coach because what will others think / she doesn't have enough experience. Then, in a pivotal conversation, a friend said to her, "Esther, you've failed plenty of times. What are you so afraid of?"

It was then that Esther realized she wasn't afraid of failure; she was afraid of success, of the change it would bring, and that she'd have to leave her comfort zone to get to the success she knew she was meant to be. Since then, Esther vowed that she would do the things that scare the crap out of her because they are the things that will make bring growth.

Esther's core life mantras are "To thine own self be true" and "Be audacious," both of which I learned in high school English class. Her core life values are positivity, creativity, and independence.

When Esther is living up to these mantras and values, her life is in flow. When she is neglecting them, it's like I'm swimming upstream with weights on my ankles.

Catch up with Esther Shpitalnik:

Website: https://www.es-esq.com/

LinkedIn: https://www.linkedin.com/in/estherkshpitalnik/

Instagram: https://www.instagram.com/es_esq/?hl=en

A Survey for Women in the Work Force:

https://survey.hsforms.com/1t2WvyyQgRVOJTuG4xXdUyA2itv5

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The 3 Most Important Things to Do When Starting Your Business

Wed, 23 Mar 2022 18:00:57 GMT

In today's episode of Get Carried Away, join Carrie Murray and Elizabeth Sheils as they talk about the different areas of phase one to starting any business. When Elizabeth and her co-founder were starting the company, the goal was to look for a technology that could be integrated into their operations. Eventually, they ended up making the very thing they searched for. As Rock Paper Coin's co-founder, Elizabeth explains how having a co-founder, knowing how to define roles, and doing research can positively impact any business in conception.

In this episode you will learn:

· Vendors are not meeting clients digitally as much as needed

· An easier and more sustainable planning for soon-to-be couples

· You can divide and conquer your business

· Three Essential Must's to Starting Any Business

· Elizabeth Sheils – when planning starts feeling like babysitting

About Elizabeth Sheils:

An award-winning planner and manager of the Seattle branch of Bridal Bliss, Elizabeth is a data-driven force in the industry with a wealth of knowledge about business development and growth from over a decade of on-the-ground work. While working with sister-in-law Nora at Bridal Bliss, she saw a gap in the industry for a digital solution that would make the contract and invoice process more efficient and collaborative for a couple and their event team.

In 2018, Elizabeth and Nora came together to launch Rock Paper Coin, the very solution they sought for years at Bridal Bliss. Since then, she has been committed to supporting and educating industry professionals through thought leadership in regard to sales, organization, budgeting, market growth, and enhancing the client experience.

Catch up with Elizabeth Sheils:

Website: https://rockpapercoin.com/

LinkedIn: https://www.linkedin.com/company/rock-paper-coin/

Facebook: https://www.facebook.com/rockpapercoin

Instagram: https://www.instagram.com/rockpapercoin/

Twitter: https://twitter.com/RockPaperCoin_

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Using Hunger to Reconnect With Our Needs and Values with Adrienne Youdim MD FACP

Wed, 09 Mar 2022 18:00:22 GMT

Join Carrie Murray with Dr. Adrienne Youdim as they chat about how hunger can be a tool to reconnect us to our needs and values and create a loving relationship with ourselves. Dr. Adrienne is a board-certified internist practicing in the field of obesity medicine. She shares her expertise in weight loss and nutrition and gives an overview of her book, “Hungry For More.” Here’s a breakdown of what to expect in this episode:

§ The process of writing a book

§ Hunger is universal; everyone has commonalities

§ A 30-day journaling guide for self-discovery

§ Misconception – diet does not mean weight loss

§ Unmet expectations throw people into a tailspin

§ And so much more!

About Dr. Adrienne Youdim:

Dr. Adrienne Youdim is a board-certified internist specializing in medical weight loss and nutrition. Her mission is to provide a mindful approach to weight loss that is actionable and compassionate. Dr. Adrienne draws on best medical practices in the field of obesity medicine and on her patients’ personal value system, guiding them to live more physically and emotionally fulfilling lives. She encourages her patients to consider not only the tools and logistics of a weight loss plan but also their motivating values, providing both inspiration and information.

You can find Dr. Adrienne Youdim on . . .

Website: https://www.dradrienneyoudim.com/

Instagram: www.instagram.com/dradrienneyoudim

Get the book: https://hungryformore.net/

30-Day Journaling Mini-Course: https://dradrienneyoudim.com/product/30-day-journal-mini-course/

Connect with Carrie!

Website: www.bra-network.com

LinkedIn: https://www.linkedin.com/in/carriejmurray/

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How to Say No and Stop Trying to Do It All

Tue, 22 Feb 2022 05:00:13 GMT

In today's episode of Get Carried Away, join Carrie Murray and Sarah Peck as they dive deep into how CEO-Moms fight the 'do-it-all' mindset. Because our culture rewards those who do so much of so many things, inefficiency due to burnout has become common. But that can be turned the other way around. As the CEO and founder of Startup Parent, Sarah explains how saying "no" becomes a superpower, why asking help gets you further, how she figured out how to do less of everything, and what women can expect from the Wise Women's Council this 2022.

In this episode you will learn:

· When not to make promises

· What the Wise Women's Council (WWC) is about

· Do it all < Do it with

· Advice is like a blanket

· Why you need to put yourself in a room with people like you

About Sarah Peck:

Sarah is the founder and CEO of Startup Parent, a company focused on telling the stories of women's leadership across family and work. She is the host of the Startup Parent Podcast, where she interviews entrepreneurs and business leaders about parenting, work, and family. The Wise Women's Council is a year-long leadership incubator run by Startup Parent for women & women who are navigating business alongside parenting.

Sarah is also a yoga teacher, is a 20-time NCAA All-American swimmer, and is an avid hiker. She successfully raised $32,398 for charity: water by swimming the "Escape from Alcatraz" in her birthday suit in 58-degree water.

Before founding her current company, Sarah worked as a writer, strategist, and communications specialist. She's spoken and taught workshops at Harvard, the University of Virginia, the University of Pennsylvania, UC Berkeley, General Assembly, One Month, and more. Her work and writing have been featured in Fast Company, The New York Times, Harvard Business Review, Forbes, Inc, 99U, LifeHacker, and The Huffington Post.

Catch up with Sarah Peck:

Website: https://startupparent.com/

Instagram: https://www.instagram.com/startup_parent/

Twitter: https://twitter.com/sarahkpeck

Join the Wise Women's Council in 2022:

https://startupparent.com/wise-womens-council-community-mastermind/

Hosted on Acast. See acast.com/privacy for more information.

How to Actualize Everything You Say You Want with Tracy Litt

Fri, 28 Jan 2022 21:03:06 GMT

Tracy Litt is a spiritual advisor and mindset coach to visionary women leaders and entrepreneurs, a highly sought-after keynote speaker, TEDx speaker, and international best-selling author of Worthy Human. She has helped THOUSANDS of women across 7 countries rise in all aspects of themselves, dramatically elevating prosperity, happiness, and fulfillment -- one choice at a time.

Follow Tracy:

https://www.thelittfactor.com/

https://www.instagram.com/thelittfactor/

Follow Carrie and Bra:

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