60 acast.com Get F.R.E.S.H. https://shows.acast.com/get-fresh en Michelle Girasole Michelle Girasole Welcome to Get F.R.E.S.H with Michelle Girasole

In each episode, get ready to gain fresh insights and inspiring conversations to kickstart your quest for betterment.

Here at Get FRESH, we care about all things fun and new.

Let’s talk about food, folks, and fun to freshen your day, recreational things you might enjoy, experiences you’ve been dying to try, sponsors and services we highly recommend, and happy thoughts we can share through songs and stories.


Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Get F.R.E.S.H with Michelle Girasole

In each episode, get ready to gain fresh insights and inspiring conversations to kickstart your quest for betterment.

Here at Get FRESH, we care about all things fun and new.

Let’s talk about food, folks, and fun to freshen your day, recreational things you might enjoy, experiences you’ve been dying to try, sponsors and services we highly recommend, and happy thoughts we can share through songs and stories.


Hosted on Acast. See acast.com/privacy for more information.

]]> false Michelle Girasole freshgetaways@gmail.com 62a91db345b61c0012ab3428 get-fresh episodic https://assets.pippa.io/shows/62a91db345b61c0012ab3428/1655488462299-ab53fa8ccf92aa2d1c311429e77ef2db.jpeg https://shows.acast.com/get-fresh Get F.R.E.S.H. Ep 20 - Get F.R.E.S.H. with Dennise Kowalcyk Ep 20 - Get F.R.E.S.H. with Dennise Kowalcyk Fri, 05 Apr 2024 09:00:05 GMT 41:49 660dbc3fc4e465001658f5bc false https://shows.acast.com/get-fresh/episodes/ep-20-get-fresh-with-dennise-kowalcyk 660dbc3fc4e465001658f5bc 62a91db345b61c0012ab3428 ep-20-get-fresh-with-dennise-kowalcyk full 20 Dennise and I wax poetic on the philosophies of life, creativity and pasta making. Enjoy!


In today’s episode, join Michelle as she chats with Dennise Kowalczyk, a business relationship consultant who helps other women solopreneurs get more clients for their service-based businesses by creating time-saving strategies for their online and relationship marketing activities, about the unique Providence-based social group, Dames Who Dine, and the meaningful connections that form over shared meals.


Discover how Dennise’s journey from culinary gatherings to global friendships ignites creativity, leading to unexpected ventures like scriptwriting and singing. Come and celebrate the beauty of building bonds through food, travel and the pursuit of passions at any age, proving that community and creativity can enrich our lives profoundly.


Key points include:


  • How Dennise’s initiative, Dames Who Dine, is more than just a dining club; it’s a movement that cultivates lasting friendships and community ties.
  • The idea that sharing meals can create a strong fabric of community, like breaking bread can lead to deep connections and shared experiences.
  • Transformative impact that food-centered socializing can have on individuals, especially in fostering a sense of belonging and contributing to emotional well being.
  • Dennise’s journey of pursuing her dream of singing, encouraging listeners to follow their own dreams regardless of their age or stage in life.
  • Benefits of creative collaboration and how working together on projects can lead to shared success and a sense of accomplishment.
  • Challenge of making new friends as an adult and how initiatives like Dames Who Dine provide a solution to combat loneliness, especially for women over fifty.



You can find Dennise on:

LinkedIn: linkedin.com/in/dmkowalczyk 

Website: https://www.theadventurebroad.com/  

Instagram: https://www.instagram.com/theadventurebroad/ 



Links: 

FreshMaps.us

FreshMaps on Instagram



Connect with Michelle:


Hosted on Acast. See acast.com/privacy for more information.

]]> Dennise and I wax poetic on the philosophies of life, creativity and pasta making. Enjoy!


In today’s episode, join Michelle as she chats with Dennise Kowalczyk, a business relationship consultant who helps other women solopreneurs get more clients for their service-based businesses by creating time-saving strategies for their online and relationship marketing activities, about the unique Providence-based social group, Dames Who Dine, and the meaningful connections that form over shared meals.


Discover how Dennise’s journey from culinary gatherings to global friendships ignites creativity, leading to unexpected ventures like scriptwriting and singing. Come and celebrate the beauty of building bonds through food, travel and the pursuit of passions at any age, proving that community and creativity can enrich our lives profoundly.


Key points include:


  • How Dennise’s initiative, Dames Who Dine, is more than just a dining club; it’s a movement that cultivates lasting friendships and community ties.
  • The idea that sharing meals can create a strong fabric of community, like breaking bread can lead to deep connections and shared experiences.
  • Transformative impact that food-centered socializing can have on individuals, especially in fostering a sense of belonging and contributing to emotional well being.
  • Dennise’s journey of pursuing her dream of singing, encouraging listeners to follow their own dreams regardless of their age or stage in life.
  • Benefits of creative collaboration and how working together on projects can lead to shared success and a sense of accomplishment.
  • Challenge of making new friends as an adult and how initiatives like Dames Who Dine provide a solution to combat loneliness, especially for women over fifty.



You can find Dennise on:

LinkedIn: linkedin.com/in/dmkowalczyk 

Website: https://www.theadventurebroad.com/  

Instagram: https://www.instagram.com/theadventurebroad/ 



Links: 

FreshMaps.us

FreshMaps on Instagram



Connect with Michelle:


Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 19: Get F.R.E.S.H. with Patricia Raskin Episode 19: Get F.R.E.S.H. with Patricia Raskin Sun, 24 Dec 2023 09:00:00 GMT 24:54 6585f64f129aac0016d74f14 false https://shows.acast.com/get-fresh/episodes/episode-19-get-fresh-with-patricia-raskin 6585f64f129aac0016d74f14 62a91db345b61c0012ab3428 episode-19-get-fresh-with-patricia-raskin full 19 In today’s episode, Michelle interviews Podcasting Powerhouse Patricia Raskin. “Patricia is the host of The Patricia Raskin Show, is a nationally recognized, multi-media radio talk show, podcast host and award-winning radio producer, business owner and leader. She is recognized by her peers and audiences as the “powerhouse voice” on lifestyle, health and wellness and inspirational training and media programs. For four decades Patricia has been a pioneer and trailblazer for positive media messaging through her work as a trainer and media producer and host and she has interviewed over 5000 people in her career. She has interviewed such notables as Maya Angelou, Jack Canfield, Elliot Gould, Jane Symour, Dr Oz, Marianne Williamson, Nicholas Sparks and so many more! It’s an impressive collection of wisdom, and one of my favorite podcasts for a long time. Patricia coaches and provides consultation to clients who want to create or improve their own podcasts. As a corporate trainer, Patricia helps audiences to achieve better health and well-being.” She has been a true inspiration to me through the decade that I have known her, and I am so pleased for you to hear our conversation on the Get F.R.E.S.H. Podcast.” Food - Japanese Food / Sushi Recreation - Cruise to Northern Europe - Denmark, Norway, Scotland Experiences Podcast training with Patricia Raskin Sponsor - PodFest Expo 2024 Happiness - The Happiness Museum in Copenhagen


Links:

The Black Whale in New Bedford theblackwhale.com/

PodFest Expo podfestexpo.com/tickets/

Patricia Raskin Website patriciaraskin.com/ (For the 4-part podcasting courses, email Patricia)

Favorites:

Anderson Cooper podcast: open.spotify.com/show/4fm93OGs4upQbKv8hngvmH

Dan Buettner audiobook open.spotify.com/show/5L3oECErnv8mkmg5j5Ftcu

Netflix documentary - Live to 100 Secrets of the Blue Zones: bluezones.com/documentary/

Bobby Merrill, author of Compelling Conversations with Dolphins and Whales in the Wild: Vital Lessons for Living in Joy and Healing Our World (Amazon) -Website: whaleanddolphinwisdomretreats.com/bobbie-merrill.html

Happiness Museum - thehappinessmuseum.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s episode, Michelle interviews Podcasting Powerhouse Patricia Raskin. “Patricia is the host of The Patricia Raskin Show, is a nationally recognized, multi-media radio talk show, podcast host and award-winning radio producer, business owner and leader. She is recognized by her peers and audiences as the “powerhouse voice” on lifestyle, health and wellness and inspirational training and media programs. For four decades Patricia has been a pioneer and trailblazer for positive media messaging through her work as a trainer and media producer and host and she has interviewed over 5000 people in her career. She has interviewed such notables as Maya Angelou, Jack Canfield, Elliot Gould, Jane Symour, Dr Oz, Marianne Williamson, Nicholas Sparks and so many more! It’s an impressive collection of wisdom, and one of my favorite podcasts for a long time. Patricia coaches and provides consultation to clients who want to create or improve their own podcasts. As a corporate trainer, Patricia helps audiences to achieve better health and well-being.” She has been a true inspiration to me through the decade that I have known her, and I am so pleased for you to hear our conversation on the Get F.R.E.S.H. Podcast.” Food - Japanese Food / Sushi Recreation - Cruise to Northern Europe - Denmark, Norway, Scotland Experiences Podcast training with Patricia Raskin Sponsor - PodFest Expo 2024 Happiness - The Happiness Museum in Copenhagen


Links:

The Black Whale in New Bedford theblackwhale.com/

PodFest Expo podfestexpo.com/tickets/

Patricia Raskin Website patriciaraskin.com/ (For the 4-part podcasting courses, email Patricia)

Favorites:

Anderson Cooper podcast: open.spotify.com/show/4fm93OGs4upQbKv8hngvmH

Dan Buettner audiobook open.spotify.com/show/5L3oECErnv8mkmg5j5Ftcu

Netflix documentary - Live to 100 Secrets of the Blue Zones: bluezones.com/documentary/

Bobby Merrill, author of Compelling Conversations with Dolphins and Whales in the Wild: Vital Lessons for Living in Joy and Healing Our World (Amazon) -Website: whaleanddolphinwisdomretreats.com/bobbie-merrill.html

Happiness Museum - thehappinessmuseum.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 18: Charity Edition of Get F.R.E.S.H. Episode 18: Charity Edition of Get F.R.E.S.H. Fri, 24 Nov 2023 09:00:25 GMT 16:00 655e6688c7f93a00128ca419 false https://shows.acast.com/get-fresh/episodes/ep-18charity-edition-of-get-fresh 655e6688c7f93a00128ca419 62a91db345b61c0012ab3428 ep-18charity-edition-of-get-fresh full 18 “I want to challenge us today to think about more than writing a check. Fundraising for charity has gotten more regular throughout the year since we have online giving. But I want you to think about doing it a little bit differently this year.”


In today’s episode, Michelle is rethinking charitable giving. With Giving Tuesday, and many nonprofits sending end-of-year appeal letters to supporters, we think about what causes are important to us and how we support them. Today, we explore a FRESH way to support local and national non-profits - through experiences!



Key points include:


  • Explore innovative methods to aid charitable organizations and effectuate a significant change in the world.
  • Discover ways to transform fundraising activities into unforgettable occasions that attendees will greatly appreciate.
  • Dive into the thrilling blend of enjoying unique experiences while creating an impact through philanthropic contributions.
  • Find out how you can participate in volunteering and make a significant difference in your local community.
  • Learn more about the funding opportunities available to nonprofit organizations to aid their operations and accomplish their objectives.




Links: 

FreshMaps.us

FreshMaps on Instagram



Connect with Michelle:


Twitter: https://twitter.com/SassyMichelle 

Hosted on Acast. See acast.com/privacy for more information.

]]> “I want to challenge us today to think about more than writing a check. Fundraising for charity has gotten more regular throughout the year since we have online giving. But I want you to think about doing it a little bit differently this year.”


In today’s episode, Michelle is rethinking charitable giving. With Giving Tuesday, and many nonprofits sending end-of-year appeal letters to supporters, we think about what causes are important to us and how we support them. Today, we explore a FRESH way to support local and national non-profits - through experiences!



Key points include:


  • Explore innovative methods to aid charitable organizations and effectuate a significant change in the world.
  • Discover ways to transform fundraising activities into unforgettable occasions that attendees will greatly appreciate.
  • Dive into the thrilling blend of enjoying unique experiences while creating an impact through philanthropic contributions.
  • Find out how you can participate in volunteering and make a significant difference in your local community.
  • Learn more about the funding opportunities available to nonprofit organizations to aid their operations and accomplish their objectives.




Links: 

FreshMaps.us

FreshMaps on Instagram



Connect with Michelle:


Twitter: https://twitter.com/SassyMichelle 

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 17: Get F.R.E.S.H. with Tom Brillat Episode 17: Get F.R.E.S.H. with Tom Brillat Fri, 27 Oct 2023 09:00:46 GMT 33:39 6538a3e4f60f8700125e061f false https://shows.acast.com/get-fresh/episodes/ep-17-get-freshwith-tom-brillat 6538a3e4f60f8700125e061f 62a91db345b61c0012ab3428 ep-17-get-freshwith-tom-brillat full In today’s episode, Michelle travels the world through Tom’s stories, in our 5 “F.R.E.S.H.” categories: Food - Eating food in special places; borscht in Russia, escargo in France, tea in Bali, etc.... Recreation - memories of a 1972 hitchhiking experience from Long Island, NY to Chicago, through to California and other adventures Experiences - Writing his book - Ekaterina, the saga of a precocious child who matures into a strong-willed, beautiful, and talented White Russian emigree who fights for the freedom to live her own life amidst war, bigotry, and personal loss.


Sponsor - Beneficent Banquets *Happiness - Grandchildren!


Links: You can find Tom and his books on:https://www.tombrillat.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s episode, Michelle travels the world through Tom’s stories, in our 5 “F.R.E.S.H.” categories: Food - Eating food in special places; borscht in Russia, escargo in France, tea in Bali, etc.... Recreation - memories of a 1972 hitchhiking experience from Long Island, NY to Chicago, through to California and other adventures Experiences - Writing his book - Ekaterina, the saga of a precocious child who matures into a strong-willed, beautiful, and talented White Russian emigree who fights for the freedom to live her own life amidst war, bigotry, and personal loss.


Sponsor - Beneficent Banquets *Happiness - Grandchildren!


Links: You can find Tom and his books on:https://www.tombrillat.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 16: An Ode to Blueberries on Get F.R.E.S.H. Episode 16: An Ode to Blueberries on Get F.R.E.S.H. Fri, 22 Sep 2023 09:00:27 GMT 27:15 650c7a3856e85e0012a50eb3 false https://shows.acast.com/get-fresh/episodes/episode-15-an-ode-to-blueberries-on-get-fresh 650c7a3856e85e0012a50eb3 62a91db345b61c0012ab3428 episode-15-an-ode-to-blueberries-on-get-fresh full In today’s episode, Michelle reflects on several summertime experiences, including: Food - 3 blueberry picking excursions led to ample ideas for using this nutritious superfood. Recreation - traveling with your dog, #ScooterG. Experiences - taking the back roads of mid-coast Maine. Sponsor - Email marketing platform ConstantContact.com. Happiness - visiting family (and not just on holidays!)



Key points include:


  • A celebration of blueberries, exploring their nutritional advantages and diverse applications in culinary creations.
  • Highlighting the advantages of blueberries in mitigating oxidative stress and referencing other antioxidant-rich fruits.
  • The adventure of journeying alongside a canine companion and utilizing the BringFido.com website to discover pet-friendly destinations.
  • Emphasizing the significance of opting for less-traveled routes and embarking on novel journeys during road trips, recounting the pleasure of driving along the picturesque Maine coastline.
  • Reconnecting with her relatives and the joy it brought her, conveying her determination to invest more quality time with her extended family.




Links: 

FreshMaps.us

FreshMaps on Instagram





Connect with Michelle:



Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s episode, Michelle reflects on several summertime experiences, including: Food - 3 blueberry picking excursions led to ample ideas for using this nutritious superfood. Recreation - traveling with your dog, #ScooterG. Experiences - taking the back roads of mid-coast Maine. Sponsor - Email marketing platform ConstantContact.com. Happiness - visiting family (and not just on holidays!)



Key points include:


  • A celebration of blueberries, exploring their nutritional advantages and diverse applications in culinary creations.
  • Highlighting the advantages of blueberries in mitigating oxidative stress and referencing other antioxidant-rich fruits.
  • The adventure of journeying alongside a canine companion and utilizing the BringFido.com website to discover pet-friendly destinations.
  • Emphasizing the significance of opting for less-traveled routes and embarking on novel journeys during road trips, recounting the pleasure of driving along the picturesque Maine coastline.
  • Reconnecting with her relatives and the joy it brought her, conveying her determination to invest more quality time with her extended family.




Links: 

FreshMaps.us

FreshMaps on Instagram





Connect with Michelle:



Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 15: Get F.R.E.S.H. with Benjamin Blackett Episode 15: Get F.R.E.S.H. with Benjamin Blackett Fri, 11 Aug 2023 09:00:46 GMT 39:51 64d0ab462c5bd600128a5aac false https://shows.acast.com/get-fresh/episodes/episode-15 64d0ab462c5bd600128a5aac 62a91db345b61c0012ab3428 episode-15 full In today’s episode, Michelle welcomes Benjamin Blackett, Life Mastery Coach and “transformation adventure leader”! Benjamin guides people through an immersive experience in the south of France, and we talk “f.r.e.s.h” about french food, paddleboarding, hiking and paragliding, as well as his local event series he refers to as “movement medicine”, or TranscenDance™. Lively conversation ensues in today’s podcast! Food - French cuisine, cheeses, sauces, the seafood soup ceremony, Moules Frites Recreation - TranscenDance™ Experiences - Travel - “Kickstarting Your Dreams in the South of France” Sponsor - KingCongChurch “Beneficent Banquets” Happiness - Overcoming fear of paragliding off a mountain (yes, he did it more than once!)



Key points include:


  • Discover the hidden treasures of regional French cuisine and the profound cultural connections they hold.
  • Realize the profound impact that transcendence can have on expanding your personal and spiritual boundaries.
  • Embrace the idea of following your passions and dreams to create a fulfilling and purposeful life journey.
  • Utilize effective strategies to confront and overcome personal fears that hinder personal development and success.
  • Explore the realm of transformative experiences and their profound impact on your personal growth and development.



Links: 

FreshMaps.us

FreshMaps on Instagram




Connect with Benjamin:




Connect with Michelle:



Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s episode, Michelle welcomes Benjamin Blackett, Life Mastery Coach and “transformation adventure leader”! Benjamin guides people through an immersive experience in the south of France, and we talk “f.r.e.s.h” about french food, paddleboarding, hiking and paragliding, as well as his local event series he refers to as “movement medicine”, or TranscenDance™. Lively conversation ensues in today’s podcast! Food - French cuisine, cheeses, sauces, the seafood soup ceremony, Moules Frites Recreation - TranscenDance™ Experiences - Travel - “Kickstarting Your Dreams in the South of France” Sponsor - KingCongChurch “Beneficent Banquets” Happiness - Overcoming fear of paragliding off a mountain (yes, he did it more than once!)



Key points include:


  • Discover the hidden treasures of regional French cuisine and the profound cultural connections they hold.
  • Realize the profound impact that transcendence can have on expanding your personal and spiritual boundaries.
  • Embrace the idea of following your passions and dreams to create a fulfilling and purposeful life journey.
  • Utilize effective strategies to confront and overcome personal fears that hinder personal development and success.
  • Explore the realm of transformative experiences and their profound impact on your personal growth and development.



Links: 

FreshMaps.us

FreshMaps on Instagram




Connect with Benjamin:




Connect with Michelle:



Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 14: Summer Joy on Get F.R.E.S.H. Episode 14: Summer Joy on Get F.R.E.S.H. Fri, 14 Jul 2023 09:00:15 GMT 20:40 64b00c2479e40e00113f2d70 false https://shows.acast.com/get-fresh/episodes/ep-14-summer-joy-on-get-fresh 64b00c2479e40e00113f2d70 62a91db345b61c0012ab3428 ep-14-summer-joy-on-get-fresh full “The beach is so relaxing. I love just sitting and watching kids build sandcastles and watching people walk by, all different people of all different shapes and sizes.”



Summer Joy on Get F.R.E.S.H.



In today’s episode, Michelle converses about these topics: Food - Salsa! Recreation - the beach Experiences - new musical discoveries - Greta Van Fleet. Sponsor - FreshMaps.us. Happiness - July 4th & fireworks



Key points include:


  • Savor the delightful talk on the love for fresh and savory food and its contribution to your overall well being.


  • Delve into the exhilarating world of outdoor adventures and the tranquility it bestows.


  • Unravel the charm of rock music and the journey of its evolution.


  • Traverse through the historically rich landscape of Newport in Rhode Island and its captivating attractions.


  • Enrich your life with the exploration of different traditions and the profound joy they bring.



Links: 

FreshMaps.us

FreshMaps on Instagram



Connect with Michelle:



Hosted on Acast. See acast.com/privacy for more information.

]]> “The beach is so relaxing. I love just sitting and watching kids build sandcastles and watching people walk by, all different people of all different shapes and sizes.”



Summer Joy on Get F.R.E.S.H.



In today’s episode, Michelle converses about these topics: Food - Salsa! Recreation - the beach Experiences - new musical discoveries - Greta Van Fleet. Sponsor - FreshMaps.us. Happiness - July 4th & fireworks



Key points include:


  • Savor the delightful talk on the love for fresh and savory food and its contribution to your overall well being.


  • Delve into the exhilarating world of outdoor adventures and the tranquility it bestows.


  • Unravel the charm of rock music and the journey of its evolution.


  • Traverse through the historically rich landscape of Newport in Rhode Island and its captivating attractions.


  • Enrich your life with the exploration of different traditions and the profound joy they bring.



Links: 

FreshMaps.us

FreshMaps on Instagram



Connect with Michelle:



Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 13: Springtime Thoughts on Get F.R.E.S.H. Episode 13: Springtime Thoughts on Get F.R.E.S.H. Fri, 12 May 2023 09:00:00 GMT 16:24 645decfa84aa5100114273f5 false https://shows.acast.com/get-fresh/episodes/ep-13-springtime-thoughts-on-get-fresh 645decfa84aa5100114273f5 62a91db345b61c0012ab3428 ep-13-springtime-thoughts-on-get-fresh full 13 ShiningALightonGrief.com Happiness: Springtime - nature in bloom

Hosted on Acast. See acast.com/privacy for more information.

]]> ShiningALightonGrief.com Happiness: Springtime - nature in bloom

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 12: Get F.R.E.S.H. with Susan Lataille Episode 12: Get F.R.E.S.H. with Susan Lataille Fri, 14 Apr 2023 09:06:20 GMT 24:18 6439178c45431f0011d2654c false https://shows.acast.com/get-fresh/episodes/episode-12-get-fresh-with-susan-lataille 6439178c45431f0011d2654c 62a91db345b61c0012ab3428 episode-12-get-fresh-with-susan-lataille full In today’s episode, Susan Lataille discusses her favorite things and a special book project she has been collaborating on:


  • Food - Falafel, on choosing a mostly vegan meal plan (Trader Joe’s falafel )
  • Recreation - local Theater (Providence Performing Arts Center, West Bay Community Theater, Theater by the Sea)
  • Experiences - Shining a Light on Grief (shiningalightongr...) June 8th book launch at Stillwater Books
  • Sponsor - Purium (ishoppurium.com) Use code: “FreshLocal” for $50 off first order!
  • Happiness - Cape Cod, MA - we discuss things to do and places to go on Cape Cod in Massachusetts


Susan Lataille 



Connect with Michelle:



Sponsor


Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s episode, Susan Lataille discusses her favorite things and a special book project she has been collaborating on:


  • Food - Falafel, on choosing a mostly vegan meal plan (Trader Joe’s falafel )
  • Recreation - local Theater (Providence Performing Arts Center, West Bay Community Theater, Theater by the Sea)
  • Experiences - Shining a Light on Grief (shiningalightongr...) June 8th book launch at Stillwater Books
  • Sponsor - Purium (ishoppurium.com) Use code: “FreshLocal” for $50 off first order!
  • Happiness - Cape Cod, MA - we discuss things to do and places to go on Cape Cod in Massachusetts


Susan Lataille 



Connect with Michelle:



Sponsor


Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 11: Introducing FreshMaps! Episode 11: Introducing FreshMaps! Fri, 17 Mar 2023 09:00:09 GMT 9:42 64132e17d40861001181469a false https://shows.acast.com/get-fresh/episodes/ep-11-introducing-freshmaps 64132e17d40861001181469a 62a91db345b61c0012ab3428 ep-11-introducing-freshmaps full “Now, the ironic thing is that I'm using technology to get us away from technology.”



Introducing FreshMaps!



In today’s episode, Michelle introduces her new exploration, FreshMaps. In her words, “It’s like a scavenger hunt and a self-guided tour had a baby!” She reminisces about a halloween scavenger hunt experience and describes the new Fresh Map she has created, inviting you to give it a try!


Key points include:


1. Discover the world with a new mobile app scavenger hunt series called FreshMaps

2. Experience the fun of scavenger hunts with challenges, puzzles, trivia, and photo/video tasks

3. Explore less-known places around Rhode Island for spectacular sunsets and hidden gems



Connect with Michelle:



Hosted on Acast. See acast.com/privacy for more information.

]]> “Now, the ironic thing is that I'm using technology to get us away from technology.”



Introducing FreshMaps!



In today’s episode, Michelle introduces her new exploration, FreshMaps. In her words, “It’s like a scavenger hunt and a self-guided tour had a baby!” She reminisces about a halloween scavenger hunt experience and describes the new Fresh Map she has created, inviting you to give it a try!


Key points include:


1. Discover the world with a new mobile app scavenger hunt series called FreshMaps

2. Experience the fun of scavenger hunts with challenges, puzzles, trivia, and photo/video tasks

3. Explore less-known places around Rhode Island for spectacular sunsets and hidden gems



Connect with Michelle:



Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 10: Get F.R.E.S.H. with Suzanne Baker Episode 10: Get F.R.E.S.H. with Suzanne Baker Mon, 13 Feb 2023 12:31:08 GMT 25:35 63ea2d8dccecb3001095af1a false https://shows.acast.com/get-fresh/episodes/get-fresh-with-suzanne-baker 63ea2d8dccecb3001095af1a 62a91db345b61c0012ab3428 get-fresh-with-suzanne-baker full "We live in a big world with all kinds of new discoveries around the corner - take the time to explore and create memories that will last a lifetime!" - Suzanne Baker


In today's episode, Michelle chats with her aunt Sue about her cross-country trip, hiking adventures, food experience in Savannah, GA and the experience of writing her book of life memories.


Key points include:


1. Taking a Cross-Country Trip: Exploring National Parks and Interacting with the Locals

2. Writing Memories in a Book: Documenting Stories and Experiences to Create a Legacy

3. Surviving a Buffalo Encounter: Driving at the Same Pace as the Herd for an Unforgettable Adventure



F - Food - Trolley ride around Savannah, GA; Six Pence Pub; Sue Shares the experience of dining in a quaint restaurant, with delicious food, good company, and a neat environment. 

Link: SixPencePub.com.


R - Recreation - Acadia National Park - hiking 27 miles on the Park Loop Road, Mount Desert Island, Maine; exploring and sharing photos with friends.


E - Experience - storyworth.com - subscription service sends weekly questions via email to prompt you to trigger memories, and write 52 stories of any length, adding photos, and at the end, they print your very own book.


S - Sponsor: Medigraytion - innovative series of meditations which help you use the power of your own consciousness to heal your body, created by Dr. Laura Graye. Link: Medigraytion.com


H - Happiness: Cross Country USA Road Trip - once-in-a-lifetime trip over several months, visiting national parks & family, west from Maine, across to Washington state, then east, for a grand finale at Disney World, Florida at the end. Link: NomadicLiving101.com


Connect with Michelle:

Twitter: https://twitter.com/SassyMichelle 

Hosted on Acast. See acast.com/privacy for more information.

]]> "We live in a big world with all kinds of new discoveries around the corner - take the time to explore and create memories that will last a lifetime!" - Suzanne Baker


In today's episode, Michelle chats with her aunt Sue about her cross-country trip, hiking adventures, food experience in Savannah, GA and the experience of writing her book of life memories.


Key points include:


1. Taking a Cross-Country Trip: Exploring National Parks and Interacting with the Locals

2. Writing Memories in a Book: Documenting Stories and Experiences to Create a Legacy

3. Surviving a Buffalo Encounter: Driving at the Same Pace as the Herd for an Unforgettable Adventure



F - Food - Trolley ride around Savannah, GA; Six Pence Pub; Sue Shares the experience of dining in a quaint restaurant, with delicious food, good company, and a neat environment. 

Link: SixPencePub.com.


R - Recreation - Acadia National Park - hiking 27 miles on the Park Loop Road, Mount Desert Island, Maine; exploring and sharing photos with friends.


E - Experience - storyworth.com - subscription service sends weekly questions via email to prompt you to trigger memories, and write 52 stories of any length, adding photos, and at the end, they print your very own book.


S - Sponsor: Medigraytion - innovative series of meditations which help you use the power of your own consciousness to heal your body, created by Dr. Laura Graye. Link: Medigraytion.com


H - Happiness: Cross Country USA Road Trip - once-in-a-lifetime trip over several months, visiting national parks & family, west from Maine, across to Washington state, then east, for a grand finale at Disney World, Florida at the end. Link: NomadicLiving101.com


Connect with Michelle:

Twitter: https://twitter.com/SassyMichelle 

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 9: 2023 Food and Recreation Trends Episode 9: 2023 Food and Recreation Trends Fri, 27 Jan 2023 10:00:41 GMT 12:21 63d39baedd7a730010ef9c30 false https://shows.acast.com/get-fresh/episodes/episode-9-2023-food-and-recreation-trends 63d39baedd7a730010ef9c30 62a91db345b61c0012ab3428 episode-9-2023-food-and-recreation-trends full 9 “I think there's a certain piece that comes with being out in nature that is worth spending the time, even if it puts you physically not comfortable. There's something rejuvenating about it.”


In this episode, Michelle explores some surprising trends ahead for food and recreation for 2023.


Key points include:


1. Are you brave enough to try the 2023 food trend of 'butter boards'?

2. Embark on a multigenerational trip with your extended family.

3. Experiential dining is not just about food, but also the environment and entertainment.



Connect with Michelle:

Instagram: https://www.instagram.com/sassymichelleg/ 

Twitter: https://twitter.com/SassyMichelle 

Hosted on Acast. See acast.com/privacy for more information.

]]> “I think there's a certain piece that comes with being out in nature that is worth spending the time, even if it puts you physically not comfortable. There's something rejuvenating about it.”


In this episode, Michelle explores some surprising trends ahead for food and recreation for 2023.


Key points include:


1. Are you brave enough to try the 2023 food trend of 'butter boards'?

2. Embark on a multigenerational trip with your extended family.

3. Experiential dining is not just about food, but also the environment and entertainment.



Connect with Michelle:

Instagram: https://www.instagram.com/sassymichelleg/ 

Twitter: https://twitter.com/SassyMichelle 

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 8: Get F.R.E.S.H. with Dave Englund Episode 8: Get F.R.E.S.H. with Dave Englund Fri, 13 Jan 2023 10:00:10 GMT 19:53 63c020c0e761a6001122b4b1 false https://shows.acast.com/get-fresh/episodes/get-fresh-with-dave-englund 63c020c0e761a6001122b4b1 62a91db345b61c0012ab3428 get-fresh-with-dave-englund full 8 “And these guys are great, but I don't want to say, "Oh, I hired them off Craigslist." It's not like hiring. I feel like they're my friends, like I've known them for forever. And we get along so well and they paint the songs in a way that I could never have done on my own.” 



Get F.R.E.S.H. with Dave Englund


In today's episode, I invited creative designer, singer/songwriter Dave Englund, of "In Lieu of Flowers", Englund Studio and The Marketing Camp. We discuss: F-Food, tapioca pudding and Thanksgiving pizza; R-Recreation - fires on the beach; E-Experiences - launching a new band, S-Sponsor - The Greenwich Odeum and H - Happiness - being invited to play at a baseball stadium



Key points include:


1. Dave Englund's creative venture: creating an original band called ‘In Lieu of Flowers”

2. Unique Food Adventure: Thanksgiving Pizza from Dave's Marketplace

3. Innovative Recreation Experience: Bonfire Party on the Beach with Neighbors and Dogs.



Connect with Michelle:


Hear Dave Englund’s music:

Hosted on Acast. See acast.com/privacy for more information.

]]> “And these guys are great, but I don't want to say, "Oh, I hired them off Craigslist." It's not like hiring. I feel like they're my friends, like I've known them for forever. And we get along so well and they paint the songs in a way that I could never have done on my own.” 



Get F.R.E.S.H. with Dave Englund


In today's episode, I invited creative designer, singer/songwriter Dave Englund, of "In Lieu of Flowers", Englund Studio and The Marketing Camp. We discuss: F-Food, tapioca pudding and Thanksgiving pizza; R-Recreation - fires on the beach; E-Experiences - launching a new band, S-Sponsor - The Greenwich Odeum and H - Happiness - being invited to play at a baseball stadium



Key points include:


1. Dave Englund's creative venture: creating an original band called ‘In Lieu of Flowers”

2. Unique Food Adventure: Thanksgiving Pizza from Dave's Marketplace

3. Innovative Recreation Experience: Bonfire Party on the Beach with Neighbors and Dogs.



Connect with Michelle:


Hear Dave Englund’s music:

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 7: Reflections on 2022 Episode 7: Reflections on 2022 Fri, 30 Dec 2022 10:00:49 GMT 15:01 63a521fdfd1e270011adf714 false https://shows.acast.com/get-fresh/episodes/reflections-on-2022 63a521fdfd1e270011adf714 62a91db345b61c0012ab3428 reflections-on-2022 full 1 7 "It's your life - go do it!"



Reflections on 2022


In today's episode, I reflect back on the way that a journaling exercise I did in January really shaped the experiences I had in 2022. Listen in and reflect on your year!


Key points include:


  1. How to use journaling to shape your best year yet.
  2. Creative ways to give back to your community.
  3. Discover a new podcast platform for creating your own podcast.


Connect with Michelle:


Resources Mentioned


Visit podmachine.com and get an additional 1 free credit when you sign up using the code "GIRASOLE"

Hosted on Acast. See acast.com/privacy for more information.

]]> "It's your life - go do it!"



Reflections on 2022


In today's episode, I reflect back on the way that a journaling exercise I did in January really shaped the experiences I had in 2022. Listen in and reflect on your year!


Key points include:


  1. How to use journaling to shape your best year yet.
  2. Creative ways to give back to your community.
  3. Discover a new podcast platform for creating your own podcast.


Connect with Michelle:


Resources Mentioned


Visit podmachine.com and get an additional 1 free credit when you sign up using the code "GIRASOLE"

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 6: Getting F.R.E.S.H. with Marita Fairfield Episode 6: Getting F.R.E.S.H. with Marita Fairfield Fri, 02 Dec 2022 20:36:25 GMT 14:20 638a5f6e41e41a0010818d16 false https://shows.acast.com/get-fresh/episodes/ep-6-getting-fresh-with-marita-fairfield 638a5f6e41e41a0010818d16 62a91db345b61c0012ab3428 ep-6-getting-fresh-with-marita-fairfield full 1 6 "Friends can come and go, but some stay with you because you have multiple things in common that you just enjoy beyond just that one, that one time."



Getting F.R.E.S.H. with Marita Fairfield


Today's episode explores friendship and one in particular that I have enjoyed through the years, Marita Fairfield. Professionally, Marita is a digital literacy pioneer, who has helped so many in the state of Maine to learn internet technology for business and personal interests.  We recently spent a fun weekend in New Hampshire together, where we recorded this episode, talking about (food) bourbon-infused dishes, (recreation) the Wordle app, (experiences) the freedom of working remotely, (sponsors) Touchstone Crystal, and (happiness) time with friends. Enjoy!


Key points include:


1. Discovering a newfound love of bourbon and Guinness as food flavorings

2. Exploring a new type of word game, Wordal, to take a break from work

3. Going on a fun 'Amazing Race' scavenger hunt and experiencing a unique campground in Bar Harbor, Maine.


Connect with Michelle:

Instagram: https://www.instagram.com/sassymichelleg/ 

Twitter: https://twitter.com/SassyMichelle

Hosted on Acast. See acast.com/privacy for more information.

]]> "Friends can come and go, but some stay with you because you have multiple things in common that you just enjoy beyond just that one, that one time."



Getting F.R.E.S.H. with Marita Fairfield


Today's episode explores friendship and one in particular that I have enjoyed through the years, Marita Fairfield. Professionally, Marita is a digital literacy pioneer, who has helped so many in the state of Maine to learn internet technology for business and personal interests.  We recently spent a fun weekend in New Hampshire together, where we recorded this episode, talking about (food) bourbon-infused dishes, (recreation) the Wordle app, (experiences) the freedom of working remotely, (sponsors) Touchstone Crystal, and (happiness) time with friends. Enjoy!


Key points include:


1. Discovering a newfound love of bourbon and Guinness as food flavorings

2. Exploring a new type of word game, Wordal, to take a break from work

3. Going on a fun 'Amazing Race' scavenger hunt and experiencing a unique campground in Bar Harbor, Maine.


Connect with Michelle:

Instagram: https://www.instagram.com/sassymichelleg/ 

Twitter: https://twitter.com/SassyMichelle

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 5: Fresh Autumn Musings Episode 5: Fresh Autumn Musings Fri, 11 Nov 2022 09:00:34 GMT 17:38 636a52e013991c00122e99b1 false https://shows.acast.com/get-fresh/episodes/episode 636a52e013991c00122e99b1 62a91db345b61c0012ab3428 episode full 1 5 "Meditation was really challenging for me. I was a nonstop, high energy, high achieving, always busy. Meditation was the opposite of all that, in my opinion. And I would attempt it and be annoyed with the distractions at first or eventually I learned, like when I did.”



Getting F.R.E.S.H.


Today, we're talking about fall things. One of my favorite fall activities is apple picking. I love getting into the basket of apples when we get home and crunching through some juicy ones, making an apple sauce, maybe, or an apple pie or apple muffins. If you're looking for fresh ideas for living your best life, connecting with others about things that bring you joy, and learning more about digital marketing, then this episode is for you. We go through the solution so that you can get what you're looking for.



Key points include:


1. The history of Fruit of the Loom underwear

2. A military "flight of honor" for veterans

3. The annual "dog adoption camp" event in Rhode Island


Resources Mentioned: 


Connect with Michelle:

Twitter: https://twitter.com/SassyMichelle 

Hosted on Acast. See acast.com/privacy for more information.

]]> "Meditation was really challenging for me. I was a nonstop, high energy, high achieving, always busy. Meditation was the opposite of all that, in my opinion. And I would attempt it and be annoyed with the distractions at first or eventually I learned, like when I did.”



Getting F.R.E.S.H.


Today, we're talking about fall things. One of my favorite fall activities is apple picking. I love getting into the basket of apples when we get home and crunching through some juicy ones, making an apple sauce, maybe, or an apple pie or apple muffins. If you're looking for fresh ideas for living your best life, connecting with others about things that bring you joy, and learning more about digital marketing, then this episode is for you. We go through the solution so that you can get what you're looking for.



Key points include:


1. The history of Fruit of the Loom underwear

2. A military "flight of honor" for veterans

3. The annual "dog adoption camp" event in Rhode Island


Resources Mentioned: 


Connect with Michelle:

Twitter: https://twitter.com/SassyMichelle 

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 4 - Getting F.R.E.S.H. with Robyn Ivy Episode 4 - Getting F.R.E.S.H. with Robyn Ivy Fri, 30 Sep 2022 09:00:57 GMT 43:59 6335bfeed4b1ef0011c4bf07 false https://shows.acast.com/get-fresh/episodes/getting-fresh-with-robyn-ivy 6335bfeed4b1ef0011c4bf07 62a91db345b61c0012ab3428 getting-fresh-with-robyn-ivy full 1 4 "When I sit in my portal, I think about what other women are doing under their trees and what they might need that I have. And I think, okay, like physical safety for me is a big one. I'm fortunate enough to live in a safe place where I'm physically safe almost all of the time.”


Getting F.R.E.S.H. with Robyn Ivy


Today, Robyn shares how she “sees people for a living”, her service to others in sharing her Intuitive Experiences, which acknowledges the deeper truths in their lives. We discuss the practice of “sit spots and tree portals”, and connecting to others globally with intention. When you hear her favorite food and happy moment, you will want to sit smiling with us in a dining spot on the waterfront of Newport, RI. Enjoy this time with Robyn.



Key points include:


1. Sitting in nature can help us feel connected to other women around the world

2. How can trees teach us lessons about surrendering?

3. Paying attention to the more-than-human world can help us see the world in a new way


Connect with Robyn Ivy:


Resources Mentioned: 


Connect with Michelle:

Twitter: https://twitter.com/SassyMichelle 

Hosted on Acast. See acast.com/privacy for more information.

]]> "When I sit in my portal, I think about what other women are doing under their trees and what they might need that I have. And I think, okay, like physical safety for me is a big one. I'm fortunate enough to live in a safe place where I'm physically safe almost all of the time.”


Getting F.R.E.S.H. with Robyn Ivy


Today, Robyn shares how she “sees people for a living”, her service to others in sharing her Intuitive Experiences, which acknowledges the deeper truths in their lives. We discuss the practice of “sit spots and tree portals”, and connecting to others globally with intention. When you hear her favorite food and happy moment, you will want to sit smiling with us in a dining spot on the waterfront of Newport, RI. Enjoy this time with Robyn.



Key points include:


1. Sitting in nature can help us feel connected to other women around the world

2. How can trees teach us lessons about surrendering?

3. Paying attention to the more-than-human world can help us see the world in a new way


Connect with Robyn Ivy:


Resources Mentioned: 


Connect with Michelle:

Twitter: https://twitter.com/SassyMichelle 

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 3 - Get F.R.E.S.H. with Michelle & Summertime Thoughts]]> Fri, 02 Sep 2022 09:00:13 GMT 16:23 6310c134ae5d1300124c0303 false https://shows.acast.com/get-fresh/episodes/episode-3-get-fresh-with-michelle-summertime-thoughts 6310c134ae5d1300124c0303 62a91db345b61c0012ab3428 episode-3-get-fresh-with-michelle-summertime-thoughts full “I just cried tears of joy. That was the happiest moment of my summer, cuz I knew I was gonna be okay. I never thought I was gonna die actually, but it was really, really uncomfortable for a long time. And that was a really happy moment. And I sat down on a rock of granite and put my head in my hands, just did an exhale and just cried like, oh, thank God this day is over. “ - Michelle Girasole



Getting F.R.E.S.H. with Michelle Girasole


Michelle Girasole talks about her summer, supporting the local farmers and the organic produce for good quality organic food. She also talks about the thrill of hiking, finding the adrenaline, at the same time, settling down for a silent retreat highlighting the importance of self-reflection. 


Key Points Include:


  1. Supporting the local Farmers and the Organic Produce
  2. Finding clarity and rest in silence
  3. Michelle’s hiking experience and the unexpected turnouts of events


Connect with April Williams:

  • LinkedIn: https://www.linkedin.com/in/aprilwilliamsmccrory/
  • Podcast: https://podcasts.apple.com/us/podcast/from-hello-to-yes/id1605985082


Follow Michelle:

Twitter: https://twitter.com/SassyMichelle 

Hosted on Acast. See acast.com/privacy for more information.

]]> “I just cried tears of joy. That was the happiest moment of my summer, cuz I knew I was gonna be okay. I never thought I was gonna die actually, but it was really, really uncomfortable for a long time. And that was a really happy moment. And I sat down on a rock of granite and put my head in my hands, just did an exhale and just cried like, oh, thank God this day is over. “ - Michelle Girasole



Getting F.R.E.S.H. with Michelle Girasole


Michelle Girasole talks about her summer, supporting the local farmers and the organic produce for good quality organic food. She also talks about the thrill of hiking, finding the adrenaline, at the same time, settling down for a silent retreat highlighting the importance of self-reflection. 


Key Points Include:


  1. Supporting the local Farmers and the Organic Produce
  2. Finding clarity and rest in silence
  3. Michelle’s hiking experience and the unexpected turnouts of events


Connect with April Williams:

  • LinkedIn: https://www.linkedin.com/in/aprilwilliamsmccrory/
  • Podcast: https://podcasts.apple.com/us/podcast/from-hello-to-yes/id1605985082


Follow Michelle:

Twitter: https://twitter.com/SassyMichelle 

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 2 - Getting F.R.E.S.H. with Christina Rondeau Episode 2 - Getting F.R.E.S.H. with Christina Rondeau Fri, 19 Aug 2022 09:00:36 GMT 21:31 62fd294a0bb87a00124eed42 false https://shows.acast.com/get-fresh/episodes/episode-2-getting-fresh-with-christina-rondeau 62fd294a0bb87a00124eed42 62a91db345b61c0012ab3428 episode-2-getting-fresh-with-christina-rondeau full 1 2 “And I love saying this people all the time, don't put themselves first and you have to, and they're like, well, isn't that selfish? Hell yeah! Be selfish about yourself. Because if you put yourself first, you are then number one to everybody in your life.” - Christina Rondeau



Getting F.R.E.S.H. with Christina Rondeau


Michelle Girasole interviews celebrity kickboxer and prolific entrepreneur Christina Rondeau, discussing her philosophy to spread positivity and wellness through her gym, books, consulting and various product lines.


Key Points Include:


  1. Taking care of your body, mind, and soul
  2. The importance of detoxing and what it really means
  3. Christina’s different gym training programs and health products


Connect with Christina:


Follow Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> “And I love saying this people all the time, don't put themselves first and you have to, and they're like, well, isn't that selfish? Hell yeah! Be selfish about yourself. Because if you put yourself first, you are then number one to everybody in your life.” - Christina Rondeau



Getting F.R.E.S.H. with Christina Rondeau


Michelle Girasole interviews celebrity kickboxer and prolific entrepreneur Christina Rondeau, discussing her philosophy to spread positivity and wellness through her gym, books, consulting and various product lines.


Key Points Include:


  1. Taking care of your body, mind, and soul
  2. The importance of detoxing and what it really means
  3. Christina’s different gym training programs and health products


Connect with Christina:


Follow Michelle:

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 1 - Welcome to Get F.R.E.S.H. with Michelle Girasole Episode 1 - Welcome to Get F.R.E.S.H. with Michelle Girasole Fri, 17 Jun 2022 23:00:00 GMT 21:42 62acc3ef1da60f00126fa166 false https://shows.acast.com/get-fresh/episodes/episode-1-welcome-to-get-fresh-with-michelle-girasole 62acc3ef1da60f00126fa166 62a91db345b61c0012ab3428 episode-1-welcome-to-get-fresh-with-michelle-girasole full 1 1 Today, we explore:


F -Food: Charcuterie

R - Resources: Raskin Resources

E - Experiences: The Sassy Ladies Tool kit for Startup Businesses, The Experience Farm, Purium Health Products (Use code FreshLocal and get $50 off your first order), Fresh Rebellion Blog: 2018 Rhode Trip

S - Sponsor: MooveTeam a web3.0 technology that enables people to use a mobile app for creative in-real-life experiences

H - Happiness Moment: Flowers to celebrate my retirement from my COVID Job at kingcongchurch.org


Hosted on Acast. See acast.com/privacy for more information.

]]> Today, we explore:


F -Food: Charcuterie

R - Resources: Raskin Resources

E - Experiences: The Sassy Ladies Tool kit for Startup Businesses, The Experience Farm, Purium Health Products (Use code FreshLocal and get $50 off your first order), Fresh Rebellion Blog: 2018 Rhode Trip

S - Sponsor: MooveTeam a web3.0 technology that enables people to use a mobile app for creative in-real-life experiences

H - Happiness Moment: Flowers to celebrate my retirement from my COVID Job at kingcongchurch.org


Hosted on Acast. See acast.com/privacy for more information.

]]>