60 acast.com Get Lifted with Lisa Snowdon http://www.getliftedpodcast.com en Lisa Snowdon Lisa Snowdon Lisa Snowdon is the queen of self care and feel good alternative therapies. Inspired by the success of her Self Care Sunday IGTV series, Get Lifted is a brand new podcast that takes a deeper dive into four key pillars of our health; mental, physical, e... Lisa Snowdon is the queen of self care and feel good alternative therapies. Inspired by the success of her Self Care Sunday IGTV series, Get Lifted is a brand new podcast that takes a deeper dive into four key pillars of our health; mental, physical, emotional and spiritual. Join her as she speaks to scientists, doctors, alternative therapists and experts about breathing, fasting, sleep, energy work, hormones and much, much more! Don’t worry, there’s plenty of laughs and humour along the way, as after all laughing is good for the soul. getliftedpodcast.com / @lisasnowdon


The beautiful track you hear on Get Lifted is called the ‘The Love’ by Natural Symphony and is created by the incredibly talented Joe, who outstandingly creates his music from electronic signals picked up by plants via bio feedback devices! To find out more about Natural Symphony and to download go to @naturalsymphonylive on Instagram. For each download a tree is planted in the Amazon Rainforest.


Hosted on Acast. See acast.com/privacy for more information.

]]> Lisa Snowdon is the queen of self care and feel good alternative therapies. Inspired by the success of her Self Care Sunday IGTV series, Get Lifted is a brand new podcast that takes a deeper dive into four key pillars of our health; mental, physical, emotional and spiritual. Join her as she speaks to scientists, doctors, alternative therapists and experts about breathing, fasting, sleep, energy work, hormones and much, much more! Don’t worry, there’s plenty of laughs and humour along the way, as after all laughing is good for the soul. getliftedpodcast.com / @lisasnowdon


The beautiful track you hear on Get Lifted is called the ‘The Love’ by Natural Symphony and is created by the incredibly talented Joe, who outstandingly creates his music from electronic signals picked up by plants via bio feedback devices! To find out more about Natural Symphony and to download go to @naturalsymphonylive on Instagram. For each download a tree is planted in the Amazon Rainforest.


Hosted on Acast. See acast.com/privacy for more information.

]]> true info+2fd108ed-cde0-4401-8225-8edf21b236c4@mg-eu.acast.com 2fd108ed-cde0-4401-8225-8edf21b236c4 get-lifted https://rss.acast.com/get-lifted episodic https://assets.pippa.io/shows/611ea02106c05e8d48f40bad/show-cover.png http://www.getliftedpodcast.com Get Lifted with Lisa Snowdon https://feeds.acast.com/public/shows/2fd108ed-cde0-4401-8225-8edf21b236c4 <![CDATA[Menopause & Me]]> Mon, 18 Oct 2021 03:45:08 GMT 1:03:10 61698cb64d378a001232b9c3 false https://shows.acast.com/get-lifted/episodes/world-menopause-day-2021-special 61698cb64d378a001232b9c3 2fd108ed-cde0-4401-8225-8edf21b236c4 world-menopause-day-2021-special For World Menopause Day I thought it would be good to go back to the basics and ask, what exactly is the menopause? bonus For World Menopause Day I thought it would be good to go back to the basics and ask, what exactly is the menopause? This is the perfect episode to clear up any myths and confusion for you or any of your friends or family members who may be starting on this rocky road… Please share this episode to keep the conversation going, let's keep learning and supporting each other.


My lovely guest today is Dr Naomi Potter, an expert in Menopause Care, Peri-Menopause Care & HRT for Women - @drmenopausecare / menopausecare.co.uk


Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon. Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.


See below notes & links to everything discussed in the show:

My Sleep Hacks 

Bamford - Pillow spray

REN - & Now To Sleep Pillow Spray 

Balance Me Beauty Sleep Range - CBD Concentrate 8ml, Beauty Sleep Hyaluronic, Hyaluronic Mist 45ml

Viridian 5HTP Supplements - 5-HTP 100mg

The Organic Pharmacy - Magnesium Stress Complex - Use code LISA20 for 20% off

Deepak Chopra - Official Website


Naomi’s Suggestions 

Headspace

Harley Street At Home


Production support & edit by Daisy Grant.

Hosted on Acast. See acast.com/privacy for more information.

]]> For World Menopause Day I thought it would be good to go back to the basics and ask, what exactly is the menopause? This is the perfect episode to clear up any myths and confusion for you or any of your friends or family members who may be starting on this rocky road… Please share this episode to keep the conversation going, let's keep learning and supporting each other.


My lovely guest today is Dr Naomi Potter, an expert in Menopause Care, Peri-Menopause Care & HRT for Women - @drmenopausecare / menopausecare.co.uk


Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon. Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.


See below notes & links to everything discussed in the show:

My Sleep Hacks 

Bamford - Pillow spray

REN - & Now To Sleep Pillow Spray 

Balance Me Beauty Sleep Range - CBD Concentrate 8ml, Beauty Sleep Hyaluronic, Hyaluronic Mist 45ml

Viridian 5HTP Supplements - 5-HTP 100mg

The Organic Pharmacy - Magnesium Stress Complex - Use code LISA20 for 20% off

Deepak Chopra - Official Website


Naomi’s Suggestions 

Headspace

Harley Street At Home


Production support & edit by Daisy Grant.

Hosted on Acast. See acast.com/privacy for more information.

]]> Meditations Meditations Fri, 03 Sep 2021 04:45:10 GMT 25:17 61312cc3f85cbc0012da717c false https://shows.acast.com/get-lifted/episodes/bonus-episode-get-lifted-meditations 61312cc3f85cbc0012da717c 2fd108ed-cde0-4401-8225-8edf21b236c4 bonus-episode-get-lifted-meditations Bonus Episode bonus 1 11 Surprise! Here's a little bonus episode of meditations for you all to come back and listen to whenever you need to Get Lifted. You can dip into them daily, or whenever you feel you need them - enjoy!

Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon


00:46 - Affirmation Meditation with Shaylini

03:11 - Trust The Universe Meditation with Shaylini

07:14 - Short Meditation for Love and Peace with Shaylini

11:16 - Meditation with Paolo Lai

13:43 - The Intuitive Kite with Emma Lucy

Epic soundtrack and funky baseline as always courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Surprise! Here's a little bonus episode of meditations for you all to come back and listen to whenever you need to Get Lifted. You can dip into them daily, or whenever you feel you need them - enjoy!

Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon


00:46 - Affirmation Meditation with Shaylini

03:11 - Trust The Universe Meditation with Shaylini

07:14 - Short Meditation for Love and Peace with Shaylini

11:16 - Meditation with Paolo Lai

13:43 - The Intuitive Kite with Emma Lucy

Epic soundtrack and funky baseline as always courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Moon The Moon Fri, 20 Aug 2021 03:45:00 GMT 47:15 4e6b0a69-7915-443f-8f6b-990efdc420bb false https://shows.acast.com/get-lifted/episodes/4e6b0a69-7915-443f-8f6b-990efdc420bb 4e6b0a69-7915-443f-8f6b-990efdc420bb 2fd108ed-cde0-4401-8225-8edf21b236c4 Moon Magic! ✨The beautiful powerful Luna energy who’s physical effects we see not only in nature but within ourselves. The power of the moon has long been understood and its symbolism in culture is present all throughout history and still current today... full 1 10 Moon Magic! ✨The beautiful powerful Luna energy who’s physical effects we see not only in nature but within ourselves. The power of the moon has long been understood and its symbolism in culture is present all throughout history and still current today. Join me as together we learn all about this beautiful energy and the impact she has on us in our everyday life. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon


This is the final episode in series one of Get Lifted, thank you all so much for joining me on this journey and do go back and listen from the start if you haven't already. I can't wait to see you for series two!


This episode I have some brilliant guests who share my passion for the moon:

Devi Brown - @devibrown

Tracee Stanley - @tracee_stanley / Order Tracee’s book ‘Radiant Rest’ here

Paolo Lai - @paoloreflex / paoloreflex.co.uk

Jayne Ellis - hightimes.yoga / @hightimesyoga

Emma Lucy Knowles - @your_emmalucy 

Shaylini - @thesacredself.shaylini / thesacredself.co.uk


Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Moon Magic! ✨The beautiful powerful Luna energy who’s physical effects we see not only in nature but within ourselves. The power of the moon has long been understood and its symbolism in culture is present all throughout history and still current today. Join me as together we learn all about this beautiful energy and the impact she has on us in our everyday life. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon


This is the final episode in series one of Get Lifted, thank you all so much for joining me on this journey and do go back and listen from the start if you haven't already. I can't wait to see you for series two!


This episode I have some brilliant guests who share my passion for the moon:

Devi Brown - @devibrown

Tracee Stanley - @tracee_stanley / Order Tracee’s book ‘Radiant Rest’ here

Paolo Lai - @paoloreflex / paoloreflex.co.uk

Jayne Ellis - hightimes.yoga / @hightimesyoga

Emma Lucy Knowles - @your_emmalucy 

Shaylini - @thesacredself.shaylini / thesacredself.co.uk


Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Power of Plants The Power of Plants Fri, 13 Aug 2021 03:45:00 GMT 45:26 8e31046d-438c-4db1-864f-a431edb47086 false https://shows.acast.com/get-lifted/episodes/thepowerofplants 8e31046d-438c-4db1-864f-a431edb47086 2fd108ed-cde0-4401-8225-8edf21b236c4 thepowerofplants full 1 9 This whole episode is dedicated to the Healing Power of Plants. I always ask my guests what lifts them and for me it’s being out in nature and being around my plants and in my garden. It’s incredible what plants do for us, they give us nutrition through food, they have medicinal properties to heal us, filter our air and so much more. I hope you enjoy this show as we also get to speak to Joey Dean who created the Get Lifted music by using the power of plants. It’s an episode in celebration of the symbiotic relationship with our green friends. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon


The great guys in this episode are:

Michael Perry - mrplantgeek.com / @mr_plantgeek

Sebastian Pole - @kailash1008 / @pukkaherbs

Joe Dean - Creator of the epic soundtrack - each download plants a tree in the rainforest, so get downloading here / @naturalsymphonylive

Hosted on Acast. See acast.com/privacy for more information.

]]> This whole episode is dedicated to the Healing Power of Plants. I always ask my guests what lifts them and for me it’s being out in nature and being around my plants and in my garden. It’s incredible what plants do for us, they give us nutrition through food, they have medicinal properties to heal us, filter our air and so much more. I hope you enjoy this show as we also get to speak to Joey Dean who created the Get Lifted music by using the power of plants. It’s an episode in celebration of the symbiotic relationship with our green friends. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon


The great guys in this episode are:

Michael Perry - mrplantgeek.com / @mr_plantgeek

Sebastian Pole - @kailash1008 / @pukkaherbs

Joe Dean - Creator of the epic soundtrack - each download plants a tree in the rainforest, so get downloading here / @naturalsymphonylive

Hosted on Acast. See acast.com/privacy for more information.

]]> East Meets West East Meets West Fri, 06 Aug 2021 03:45:00 GMT 53:29 a6802fab-0601-4502-8dc9-7111dfd0508a false https://shows.acast.com/get-lifted/episodes/eastmeetswest a6802fab-0601-4502-8dc9-7111dfd0508a 2fd108ed-cde0-4401-8225-8edf21b236c4 eastmeetswest For as long as I can remember, I have always been drawn to the Far East. I’ve been lucky enough to travel all over and eastern traditions and practices have always fascinated me, especially the philosophies on health and wellbeing - especially when you... full 1 8 For as long as I can remember, I have always been drawn to the Far East. I’ve been lucky enough to travel all over and eastern traditions and practices have always fascinated me, especially the philosophies on health and wellbeing - especially when you look at combing this Eastern outlook with our Western way. This episode I speak to two incredible women who are pioneers in this world; Katie Brindle and Sarah Bradden. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon


The wonderful ladies in this episode are:

Katie Brindle - @katie_brindle / katiebrindle.com find her book 'Yang Sheng: The Art of Chinese Self Healing' to purchase here

Sarah Bradden - @sarahbradden / sarahbradden.com


Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

Hosted on Acast. See acast.com/privacy for more information.

]]> For as long as I can remember, I have always been drawn to the Far East. I’ve been lucky enough to travel all over and eastern traditions and practices have always fascinated me, especially the philosophies on health and wellbeing - especially when you look at combing this Eastern outlook with our Western way. This episode I speak to two incredible women who are pioneers in this world; Katie Brindle and Sarah Bradden. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon


The wonderful ladies in this episode are:

Katie Brindle - @katie_brindle / katiebrindle.com find her book 'Yang Sheng: The Art of Chinese Self Healing' to purchase here

Sarah Bradden - @sarahbradden / sarahbradden.com


Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Confidence, Self-assurance & Setting Boundaries]]> Fri, 30 Jul 2021 03:45:15 GMT 52:28 4b51f02f-e766-492c-9443-5e228a9473dd false https://shows.acast.com/get-lifted/episodes/confidence-self-assurance-settingboundaries 4b51f02f-e766-492c-9443-5e228a9473dd 2fd108ed-cde0-4401-8225-8edf21b236c4 confidence-self-assurance-settingboundaries This episode we cover confidence, self-assurance and setting boundaries - three subjects that I personally feel quite connected to. Confidence is something I’m still working on after many years, self-assurance comes from confidence and my own feelings ... full 1 7 This episode we cover confidence, self-assurance and setting boundaries - three subjects that I personally feel quite connected to. Confidence is something I’m still working on after many years, self-assurance comes from confidence and my own feelings of self-worth and setting boundaries I feel is now more crucial than ever for our mental wellbeing, as we start to emerge fully from lock down and adapt to this new way of life. Our eyes have been opened to how much we were juggling before and we were often saying yes, when we really meant no, but we can manage this all together by having conversations like this. 


Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon


My lovely guests this episode are:

Tara Swart - Find Dr Tara Swart’s new book ‘The Source’ at taraswart.com/the-source / @drtaraswart

Jayne Ellis - hightimes.yoga / @hightimesyoga

Devi Brown -


Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode we cover confidence, self-assurance and setting boundaries - three subjects that I personally feel quite connected to. Confidence is something I’m still working on after many years, self-assurance comes from confidence and my own feelings of self-worth and setting boundaries I feel is now more crucial than ever for our mental wellbeing, as we start to emerge fully from lock down and adapt to this new way of life. Our eyes have been opened to how much we were juggling before and we were often saying yes, when we really meant no, but we can manage this all together by having conversations like this. 


Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon


My lovely guests this episode are:

Tara Swart - Find Dr Tara Swart’s new book ‘The Source’ at taraswart.com/the-source / @drtaraswart

Jayne Ellis - hightimes.yoga / @hightimesyoga

Devi Brown -


Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[What's The Woo Woo?]]> Fri, 23 Jul 2021 03:45:00 GMT 54:08 0c7490c7-e492-41df-a479-454e8e7514f6 false https://shows.acast.com/get-lifted/episodes/whatsthewoowoo- 0c7490c7-e492-41df-a479-454e8e7514f6 2fd108ed-cde0-4401-8225-8edf21b236c4 whatsthewoowoo- What’s the woo woo? Well, I love the benefits of all kinds of treatments and I’ve always been really open minded when it comes to ones that involve energy. Some have been scientific led, others more spiritual. In this episode we learn about three diffe... full 1 6 What’s the woo woo? Well, I love the benefits of all kinds of treatments and I’ve always been really open minded when it comes to ones that involve energy. Some have been scientific led, others more spiritual. In this episode we learn about three different areas of energy healing from three different practitioners. Emma, Paolo and Shaylini; all of whom I’ve had treatments with that have had a positive impact on me and my health - so I wanted to share them with you all! I ask that you please go into this episode with an open mind, sit back, relax and embrace the woo woo! Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon


My incredible guests this episode are:

Emma Lucy Knowles - @your_emmalucy

Paolo Lai - @paoloreflex / paoloreflex

Shaylini - @thesacredself.shaylini / thesacredself.co.uk


Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.



Hosted on Acast. See acast.com/privacy for more information.

]]> What’s the woo woo? Well, I love the benefits of all kinds of treatments and I’ve always been really open minded when it comes to ones that involve energy. Some have been scientific led, others more spiritual. In this episode we learn about three different areas of energy healing from three different practitioners. Emma, Paolo and Shaylini; all of whom I’ve had treatments with that have had a positive impact on me and my health - so I wanted to share them with you all! I ask that you please go into this episode with an open mind, sit back, relax and embrace the woo woo! Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon


My incredible guests this episode are:

Emma Lucy Knowles - @your_emmalucy

Paolo Lai - @paoloreflex / paoloreflex

Shaylini - @thesacredself.shaylini / thesacredself.co.uk


Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.



Hosted on Acast. See acast.com/privacy for more information.

]]> Menopause Madness Menopause Madness Fri, 16 Jul 2021 03:45:00 GMT 57:20 db7276b4-124c-4da7-8a3b-a4f1b093e885 false https://shows.acast.com/get-lifted/episodes/menopausemadness db7276b4-124c-4da7-8a3b-a4f1b093e885 2fd108ed-cde0-4401-8225-8edf21b236c4 menopausemadness The menopause can be a minefield for women. It usually starts much earlier than we are lead to believe and the symptoms can vary dramatically from women to women. All I know is it can be a miserable, lonely and debilitating time. Thankfully we are now ... full 1 The menopause can be a minefield for women. It usually starts much earlier than we are lead to believe and the symptoms can vary dramatically from women to women. All I know is it can be a miserable, lonely and debilitating time. Thankfully we are now all having this conversation and learning so much about what to look out for and what we can to help ourselves. Join me and my gorgeous guests as we discuss plenty of helpful insights and learnings on the matter. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon


My wonderful guests are:

Dr Naomi Potter - @drmenopausecare / menopausecare.co.uk

Dr Shahzadi Harper - @drshahzadiharper / theharperclinic.com PLUS find Shahzadi Harper’s book ‘The Perimenopause Solution Book’ on Amazon and at other retailers. 

Dr Galyna Selezneva - @dr_galyna / drritarakus.co.uk


Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

Hosted on Acast. See acast.com/privacy for more information.

]]> The menopause can be a minefield for women. It usually starts much earlier than we are lead to believe and the symptoms can vary dramatically from women to women. All I know is it can be a miserable, lonely and debilitating time. Thankfully we are now all having this conversation and learning so much about what to look out for and what we can to help ourselves. Join me and my gorgeous guests as we discuss plenty of helpful insights and learnings on the matter. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon


My wonderful guests are:

Dr Naomi Potter - @drmenopausecare / menopausecare.co.uk

Dr Shahzadi Harper - @drshahzadiharper / theharperclinic.com PLUS find Shahzadi Harper’s book ‘The Perimenopause Solution Book’ on Amazon and at other retailers. 

Dr Galyna Selezneva - @dr_galyna / drritarakus.co.uk


Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Jedi Mind Tricks Jedi Mind Tricks Fri, 09 Jul 2021 04:00:58 GMT 55:12 abfe4f04-505a-45d7-bbdb-47508d05a5c1 false https://shows.acast.com/get-lifted/episodes/jedimindtricks abfe4f04-505a-45d7-bbdb-47508d05a5c1 2fd108ed-cde0-4401-8225-8edf21b236c4 jedimindtricks Our mind plays tricks on us, but can we play tricks on our mind? Sometimes it seems impossible to break negative thought patterns and to feel positive about ourselves and the future - but we can! Once again I speak to people way more intelligent that m... full 1 4 Our mind plays tricks on us, but can we play tricks on our mind? Sometimes it seems impossible to break negative thought patterns and to feel positive about ourselves and the future - but we can! Once again I speak to people way more intelligent that me to find out how. In this weeks episode we learn some Jedi Mind Tricks to start manifesting how to get what we want from our lives and learn how to love ourselves, as we turn those negative thoughts around to change how we feel for the better! Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon


My wonderful guests are:

Tara Swart - Find Dr Tara Swart’s new book ‘The Source’ at taraswart.com/the-source / @drtaraswart

Stuart Sandeman - breathpod.me / @breathpod

Chris Wille - lilamovementarts.com / @chriswille_yoga


Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Our mind plays tricks on us, but can we play tricks on our mind? Sometimes it seems impossible to break negative thought patterns and to feel positive about ourselves and the future - but we can! Once again I speak to people way more intelligent that me to find out how. In this weeks episode we learn some Jedi Mind Tricks to start manifesting how to get what we want from our lives and learn how to love ourselves, as we turn those negative thoughts around to change how we feel for the better! Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon


My wonderful guests are:

Tara Swart - Find Dr Tara Swart’s new book ‘The Source’ at taraswart.com/the-source / @drtaraswart

Stuart Sandeman - breathpod.me / @breathpod

Chris Wille - lilamovementarts.com / @chriswille_yoga


Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Fasting is the Future Fasting is the Future Fri, 02 Jul 2021 04:00:32 GMT 47:53 a0dd601e-6cb6-4996-acd4-806a54f8607e false https://shows.acast.com/get-lifted/episodes/fastingisthefuture a0dd601e-6cb6-4996-acd4-806a54f8607e 2fd108ed-cde0-4401-8225-8edf21b236c4 fastingisthefuture Is fasting the future? Well, I’ll let you decide after listening to this episode. Join me as speak with Petronella Ravenshear, a top nutritionist and author of The Human Being Diet and Dr Will Cole, a Functional Medicine Practitioner from the US who co... full 1 3 Is fasting the future? Well, I’ll let you decide after listening to this episode. Join me as speak with Petronella Ravenshear, a top nutritionist and author of The Human Being Diet and Dr Will Cole, a Functional Medicine Practitioner from the US who counts Gwyneth Paltrow and Elle Macpherson as clients and who has also written three books, his most recent Intuitive Fasting which we discuss on this episode. This episode we discover the positive power that fasting can have on our immune systems and over all health benefits, as well as uncovering why cheese really is SO addictive and how drinking coffee certainly doesn’t break a fast!

getliftedpodcast.com / @lisa_snowdon


My lovely guests this week are:

Petronella Ravenshear - Petronella’s book The Human Being Diet is available here / @thepetronelladiet

Dr Will Cole - Find Dr. Will Cole’s books and more here / @drwillcole


Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Is fasting the future? Well, I’ll let you decide after listening to this episode. Join me as speak with Petronella Ravenshear, a top nutritionist and author of The Human Being Diet and Dr Will Cole, a Functional Medicine Practitioner from the US who counts Gwyneth Paltrow and Elle Macpherson as clients and who has also written three books, his most recent Intuitive Fasting which we discuss on this episode. This episode we discover the positive power that fasting can have on our immune systems and over all health benefits, as well as uncovering why cheese really is SO addictive and how drinking coffee certainly doesn’t break a fast!

getliftedpodcast.com / @lisa_snowdon


My lovely guests this week are:

Petronella Ravenshear - Petronella’s book The Human Being Diet is available here / @thepetronelladiet

Dr Will Cole - Find Dr. Will Cole’s books and more here / @drwillcole


Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Secrets of Sleep The Secrets of Sleep Fri, 25 Jun 2021 04:00:00 GMT 49:42 93ed52f4-16d1-4549-bc4a-61a381942ea2 false https://shows.acast.com/get-lifted/episodes/thesecretsofsleep 93ed52f4-16d1-4549-bc4a-61a381942ea2 2fd108ed-cde0-4401-8225-8edf21b236c4 thesecretsofsleep In this episode I tackle the subject of sleep. Why we sleep, how we should sleep, tips and tricks on getting to sleep and we even discover who does it better, men or women?! I speak to the sleep scientist Dr Sophie Bostock, Neuroscientist and top selli... full 1 2 In this episode I tackle the subject of sleep. Why we sleep, how we should sleep, tips and tricks on getting to sleep and we even discover who does it better, men or women?! I speak to the sleep scientist Dr Sophie Bostock, Neuroscientist and top selling author Dr Tara Swart and Jane Ellis founder of Hightimes yoga, as we uncover the secrets of sleep to leave you with great hacks for improving your sleep for life. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon


My lovely guests this week are:

Dr Sophie Bostock - thesleepscientist.com / @drsophiebostock

Tara Swart - Find Dr Tara Swart’s new book ‘The Source’ at taraswart.com/the-source / @drtaraswart

Devi Brown - @devibrown


Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I tackle the subject of sleep. Why we sleep, how we should sleep, tips and tricks on getting to sleep and we even discover who does it better, men or women?! I speak to the sleep scientist Dr Sophie Bostock, Neuroscientist and top selling author Dr Tara Swart and Jane Ellis founder of Hightimes yoga, as we uncover the secrets of sleep to leave you with great hacks for improving your sleep for life. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon


My lovely guests this week are:

Dr Sophie Bostock - thesleepscientist.com / @drsophiebostock

Tara Swart - Find Dr Tara Swart’s new book ‘The Source’ at taraswart.com/the-source / @drtaraswart

Devi Brown - @devibrown


Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Breathing Gurus The Breathing Gurus Fri, 18 Jun 2021 04:00:00 GMT 46:52 9e92fe4b-4e8f-4afa-a456-abc8e7aa3c5b true https://shows.acast.com/get-lifted/episodes/thebreathinggurus 9e92fe4b-4e8f-4afa-a456-abc8e7aa3c5b 2fd108ed-cde0-4401-8225-8edf21b236c4 thebreathinggurus In this very first episode of Get Lifted we discover the importance of the breath for our mental and physical well being. A simple practice of breath can be a game changer and improve not only our health but our happiness too. We uncover how bad breath... full 1 1 In this very first episode of Get Lifted we discover the importance of the breath for our mental and physical well being. A simple practice of breath can be a game changer and improve not only our health but our happiness too. We uncover how bad breathing habits form over time and how we can manage and change them. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon


My wonderful guests are:

Aicha Mckenzie - BREATHEbyAMCK.com / @breathebyamck / @aichaMckenzie

Stuart Sandeman - breathpod.me / @breathpod

Chris Wille - lilamovementarts.com / @chriswille_yoga


Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this very first episode of Get Lifted we discover the importance of the breath for our mental and physical well being. A simple practice of breath can be a game changer and improve not only our health but our happiness too. We uncover how bad breathing habits form over time and how we can manage and change them. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon


My wonderful guests are:

Aicha Mckenzie - BREATHEbyAMCK.com / @breathebyamck / @aichaMckenzie

Stuart Sandeman - breathpod.me / @breathpod

Chris Wille - lilamovementarts.com / @chriswille_yoga


Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Trailer Trailer Thu, 10 Jun 2021 13:31:36 GMT 0:46 b7f5a9a1-1441-489a-bc68-24fa948bb961 false https://shows.acast.com/get-lifted/episodes/getliftedwithlisasnowdontrailer b7f5a9a1-1441-489a-bc68-24fa948bb961 2fd108ed-cde0-4401-8225-8edf21b236c4 getliftedwithlisasnowdontrailer Lisa Snowdon is the queen of self care and feel good alternative therapies. Inspired by the success of her Self Care Sunday IGTV series, Get Lifted is a brand new podcast that takes a deeper dive into four key pillars of our health; mental, physical, e... trailer 1

Hosted on Acast. See acast.com/privacy for more information.

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Hosted on Acast. See acast.com/privacy for more information.

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