We’re back with one of our Irish Baddies Kash Out Mills! We talk Irish slang and Love Island chaos before getting into what it’s actually like being a woman in the events and nightlife industry.

From Houston nights and table culture to men across different cultures (who’s spending vs who’s breaking hearts 💔), we get honest about our experiences… and then get into the REAL tea ☕️

We talk pretty privilege, promoters 👀, the shady side of the industry, and how to keep boundaries and professionalism in spaces that don’t always respect it.

Plus… dating as a boss babe 💅 (because why is that a challenge in itself?), the assumptions people make about women in this space, and whether Irish girls are “too friendly” or just misunderstood.

At the end of the day, it’s also about support, and why it actually matters more than competition 🤍

This episode is for anyone trying to build something for themselves, navigate tricky industries, or just enjoy a real conversation that’s equal parts fun and eye-opening.

0:00 – Are you from Ireland? Slang check 🇮🇪

1:42 – Love Island beef 👀

5:55 – Kashoutmills

6:15 – Where did your name come from?

6:57 – We met in Houston | Tables vibes & Gunna 🎶

9:15 – Men in different cultures: who spends more & who breaks hearts? 💔

15:56 – Pretty privilege in business? Are boundaries crossed?

16:34 – Does looks favour you when booking artists/promoters?

17:08 – Is it easier to work with men? Do women cause rivalry?

17:34 – Maintaining “pretty” is HARD work

18:22 – Keeping professionalism & boundaries

18:55 – PROMOTERS — let’s talk about it 👀

20:16 – The shady side of the industry ⚠️

24:10 – Being a woman in a male-dominated industry

25:39 – “We are outside” — how did it go? Don’t give up!

27:37 – How has event culture changed since Covid? 🌍

28:51 – Ireland bottle service

29:34 – What’s going on in the UK? 🇬🇧

29:54 – Guestlists — too much or necessary?

32:15 – Hosting events overseas ✈️

34:27 – Advice for starting a career in events

36:55 – How does a boss babe date? 💅

39:56 – Downsides & assumptions

44:49 – Are Irish girls too friendly? Stay in your lane — we can all support each other 🤍

⸻

✨ Get the Gist — real talk, different perspectives, no filter.

#GetTheGist #Podcast #EventsIndustry #WomenInBusiness #IrishPodcast #Nightlife #BossBabe #Re

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Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

Instagram: @Getthegistpodcast 

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Twitter: @gtgpodcastt_

Hosted on Acast. See acast.com/privacy for more information.

We’re back and this episode takes you on a journey 😭 We kick things off debating whether football is actually therapy for men and WHY they can show so much emotion over the game but struggle to do the same in relationships… anyways did you know Suarez can never go Ghana👀

Is football one of the most consistent things in men’s lives (and why 👀), before switching gears and CALLING OUT THE WOMEN… yes, we went there 😭 We unpack the dating icks men have, why having your own thing going on matters, and the real difference between being wanted vs needed.

Are you actually toxic? OR are you just at your breaking point? Roz share’s a chaotic driving lesson storytime 🚗, Do men undervalue women who support them, before diving into only child dynamics, toxic traits, and the importance of boundaries and discipline.

As the conversation evolves, we explore whether we’re all just playing characters, if women give too many excuses, and whether there are actually “bad” people in the world… leading into bigger questions like can people really change? 🤔

We wrap things up by getting personal about personality, family dynamics, wanting big families, and what it’s like growing up Black Irish 🇮🇪✨

Get comfy and GET THE GIST 💅🏽

💬 Drop your thoughts below we already know this one’s going to divide opinions…

#GetTheGist #Podcast #DatingTalk #ToxicTraits #IrishPodcast #BlackIrish #FootballTalk #RealConversation

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

Instagram: @Getthegistpodcast 

TikTok: @Getthegistpodcast

Twitter: @gtgpodcastt_

Hosted on Acast. See acast.com/privacy for more information.

We’re joined by the one and only COPO SHOW, and in this episode we’re covering EVERYTHING from back problems and speaking freely (or getting cancelled trying 😭), to solo birthday trips (Monaco for €800 for a yacht dinner??? be serious), crying online vs crying over animals (sorry Theon 🐾), and the madness of people fully lying about their jobs online.

We’re also getting into friendship loyalty, relationships vs single life… who are you actually trusting? Plus, are your cooking skills up to scratch? and is pasta bake a struggle meal or a personality trait?

We break down the difference between “research” and actually knowing what you’re talking about 👀, question some very questionable life choices, and bring back Riddle Time because we clearly think we’re smarter than we are 🧠

And it wouldn’t be Get the Gist without football chat ⚽ babes, vibes, watching men watch football 😭, and the chaos of starting arguments right before kickoff.

WE WANT YOUR DILEMMAS 🚨

Got a vent?

A situationship spiral?

A “be honest with me” moment?

Your GTG sisters are here — and it’s anonymous 🤫

Drop it here:

https://ngl.link/getthegistpodcastt

Let’s get into it 🎙️✨

00:00 Thank you for the gifts

01:33 Back Problems

02:05 Speaking freely 👀

03:32 Words mean different things

05:11 Intro

05:55 COOP / COPO chat

06:32 COOP taking over the UK

07:35 Meet our guests

08:46 New jobs & birthday trips

14:48 Riddle Time 🧠

15:07 Random facts & real talk

16:26 When did you last cry?

20:30 Crying over animals 🐾

23:35 Riddle Time (again 😂)

26:10 Can you cook though?

34:35 Trust: single vs relationship

35:30 Fake jobs exposed 👀

38:54 Friendship accountability

39:59 Workplace & football reliability

41:25 Football & relationships

42:00 Who do you support? ⚽

42:41 Should babes be into football?

43:31 Watching men watch football 😭

44:11 Starting arguments before matches

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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Twitter: @gtgpodcastt_

Hosted on Acast. See acast.com/privacy for more information.

This week we’re joined by Keys the Prince and from the start… WE GET STRAIGHT IN! We dive into growing up between Nigeria 🇳🇬 and London 🇬🇧, which somehow turns into a struggle to pronounce Harlesden like it’s “lasagna” 💀. Of course, the Irish accent debate gets VERY heated 🇮🇪.

Food chaos ensues: fried rice lasting two weeks (??), Jollof taking the crown, and the African habit of putting EVERYTHING in the freezer. ⛪ Then church life gets wild, with Keys revealing he was an altar boy attending two churches every Sunday, plus the VIP seat confusion 😭

👀 Naturally, we had to talk Nigerian men,from womaniser stereotypes to emotional rollercoaster dating while Keys insists he’s “not like the others” (we’ll let you decide). 💬 We also touch on holiday romances, dating fans, flirting in Yoruba, shooting your shot, and Keys’ music with that undeniable Nigerian main character energy ✨

🔥 Growing up between Nigerian culture and London life

😂 Trying (and failing) Irish accents

🍚 The ultimate debate: Jollof vs Fried Rice

🧊 Why African households put EVERYTHING in the freezer

⛪ From altar boy to double Sunday church shifts

👀 The truth about Nigerian men and their reputation

💔 Holiday romances, dating fans & shooting your shot

🎶 How Keys blends Fuji with modern sounds

💫 What makes Nigerian culture so powerful

Let’s just say… if you’ve ever dated a Nigerian man, grown up in an African household, or argued about food in your life — this episode is for YOU.

⸻

⏱️ Timestamps:

00:00 Growing up in London

00:33 Pronouncing words & Irish slang

01:40 Irish accents debate

02:39 Intro with Keys the Prince

04:14 Performing in America & Detty December

05:23 ICEBREAKER: This or That

09:59 How long should food last in your fridge?

13:57 Have lyrics gotten more vulgar?

16:35 Wedding whining debate

17:04 Childhood trauma confession 😭

20:16 Holiday romances

21:43 US vs UK vs Nigerian crowds

24:14 Flirting in Yoruba 😂

27:44 Would you date a fan?

31:07 Double Sunday church life

32:29 Catholic vs Born Again

35:40 Church “VIP sections”

38:39 Dating outside your culture

41:26 What’s next for Keys the Prince?

43:33 Music inspiration

44:45 Favourite thing about Nigerian culture

45:44 Jeans & sandals debate 😭

52:50 Biggest womanisers? 👀

🚨 WE WANT YOUR DILEMMAS 🚨

Got a vent?

A situationship spiral?

A “be honest with me” moment?

Your GTG sisters are here — and it’s anonymous 🤫

Drop it here:

https://ngl.link/getthegistpodcastt

Let’s get into it 🎙️✨

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

Instagram: @Getthegistpodcast 

TikTok: @Getthegistpodcast

Twitter: @gtgpodcastt_

Hosted on Acast. See acast.com/privacy for more information.

From the internet suddenly turning into a baby boom (why are ALL the baddies getting pregnant?!) to the very real conversation around protecting your pregnancy from the evil eye, we get into it all. Pregnancy is draining enough as it is, so we’re also sharing some honest postpartum tips for new mums navigating those early days.

We also dive into the social media debates everyone has opinions on  hiding your man’s face but posting your kids… wild or understandable? Should parents post their children online at all, or could it actually block opportunities for them later in life? And let’s be real… in Ireland you can post a picture of your front door and someone will still know exactly where you live 

Plus, we’re calling out the boys posting holiday pics without giving their babe any credit (we see you ), debating whether men without pedicures should be banned from wearing sandals, and asking the bigger question: should we just start accepting our bodies as they are — even the naked ones?

And of course, we finish with a reminder we all need to hear… looks will fade, so make sure you’ve got a personality too.

Timestamps

00:30 – Why We Left Ireland

06:08 – Why Are All the Baddies Pregnant?

07:20 – Postpartum Talk

08:05 – Why Are All the Baddies Pregnant? (Continued)

09:05 – Why I Hid My Pregnancy

09:58 – Hiding Your Kids Online vs Hiding Your Man

11:28 – Social Media & Privacy

12:36 – Playing Angel’s Advocate: Posting Kids Online

16:29 – In Ireland Everyone Knows Your Area 

20:14 – Men Posting Holidays But Not Their Babe (Credit Your Babe!)

21:30 – Stop Saying “Cheese” in Mediocre Outfits

22:44 – Men in Sandals… The “Jesus Stompers” Debate

26:25 – Looking at Your Naked Body

26:47 – Growing Up With a Naked Mom

28:56 – Growing Up Around Supermodels

32:27 – Having Requirements for Men vs Knowing Real Value

34:03 – Standards Are Important… But Personality Matters Too

Subscribe, like, and join the conversation — respectfully (or not, we’ll allow small chaos).

⸻

 WE WANT YOUR DILEMMAS 

Got a vent?

A situationship spiral?

A “be honest with me” moment?

Your GTG sisters are here — and it’s anonymous 

Drop it here:

https://ngl.link/getthegistpodcastt

Let’s get into it 

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

Instagram: @Getthegistpodcast 

TikTok: @Getthegistpodcast

Twitter: @gtgpodcastt_

Hosted on Acast. See acast.com/privacy for more information.

We take it all the way to Ireland because why does it feel quicker to get to London than through Dublin City Centre? 😭 We’re dropping 🇮🇪 facts, debating the Ha’penny (Half Penny) Bridge, and exposing prehistoric transport while we’re at it.

Then we get into the GRAMMYs — what was hot, what was absolutely not, and why some celebrities were dragged way harder than others for their political statements. Also… when did concert tickets start costing small mortgages?

Of course, we couldn’t resist a little music chaos. From ultimate car sing-along anthems (Rihanna to certified menace behaviour) to breakup personalities — are you crying to Keyshia Cole or moving bitter to Lecrae?

And just when you think we’re wrapping up…

We deep dive into Grey Goose marketing psychology, table culture in the club, whether men are buying access or just ego, and how buying a drink somehow became a personality trait.

It’s chaotic. It’s honest. It might hit a nerve.

But that’s the gist 💋

Your weekly subscription to the conversations everyone’s thinking — but we’re actually saying.

In partnership with the Acast Creator Network.

1:52 🎙️ – Gist Gang intro + Acast love

2:42 🇮🇪 – Dublin transport chaos & Ha’penny Bridge

5:48 🌧️ – Flooding, mold & January madness

7:48 💅🏽 – Men who know BIAB??

12:44 🏆 – Grammys & celeb political backlash

15:58 🎟️ – Ticketmaster price drama

20:38 🚗🎶 – Car anthem song game

26:15 💔 – Breakup song personalities

32:21 😳 – Songs that scare men

36:58 ❤️‍🔥 – Men vs women in love

46:31 🍸 – Grey Goose marketing trick

48:40 💸 – Table culture breakdown

55:54 🤯 – Drink-buying entitlement

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

Instagram: @Getthegistpodcast 

TikTok: @Getthegistpodcast

Twitter: @gtgpodcastt_

Hosted on Acast. See acast.com/privacy for more information.

Loud.

Layered.

Lowkey life-changing.

Roz, Ri & Princess are joined by the unapologetically energetic SB Live Podcast, and when we say the gender debates were debating… we mean it.

We got into the past, present and future of modern relationships, from ridiculous dating icks (because why is a bowling ball “too heavy”?? 🎳😭) to the emotional blueprint men don’t realise they leave behind for the daughters watching them.

Somewhere between Irish slang, exposing chaotic boy group chats, and calling each other out respectfully (kind of 👀), we unpacked the conversations everyone’s thinking but not always saying out loud:

Is the daily “Good morning beautiful 🌞” text giving consistency… or unemployment?

If he wanted to text, he would, or are we ignoring that adults have real responsibilities?

If he bought the house before marriage, should you be paying towards his mortgage?

Are flashy gifts genuine love… or just performance?

Are we raising independent daughters… or daughters preparing for survival?

And how can men actually bridge the gap with strong, self-aware women?

It’s hilarious.

It’s heated.

It’s uncomfortable in the best way.

And it might start a debate in your car.

Whether you’re dating, married, healing, soft-launching, independent, slightly dulu, or somewhere in between, this one is for you.

⏱️ Quick Timestamp Guide

00:00 - 15:47 – “It’s Too Heavy” Men’s Dating Icks 🎳

15:47 - 21:40 – The Good Morning Text Debate 📲🚩

21:40 - 26:45 – “If He Wanted To, He Would” 🤝

26:45 - 29:50 – The Mortgage Dilemma 💸🏠

29:51 - 35:45 – Dulu vs Independent Daughters 💪❤️

35:45 - 47:45 – Actions & Trust-Building 🛠️

47:45 - 58:00 – Flashy Gifts vs True Value ✨

58:00 - 1:02:40 – Karma & The Kids 👶

1:02:41 - 1:05:40 – Being Honest With Your Children 🤫

⸻

Subscribe, like, and join the conversation — respectfully (or not, we’ll allow small chaos).

⸻

🚨 WE WANT YOUR DILEMMAS 🚨

Got a vent?

A situationship spiral?

A “be honest with me” moment?

Your GTG sisters are here — and it’s anonymous 🤫

Drop it here:

https://ngl.link/getthegistpodcastt

Let’s get into it 🎙️✨

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

Instagram: @Getthegistpodcast 

TikTok: @Getthegistpodcast

Twitter: @gtgpodcastt_

Hosted on Acast. See acast.com/privacy for more information.

From starting out as a church instrumentalist to discovering how faith shapes not just his sound but his relationships, AdeJosh opens up about the heart behind his upcoming project “Deeper Than Love” (arriving in March) — an introspective body of work exploring love as action rather than empty words.

Let’s be real… is love about what we say, or what we actually do?

In this episode, we explore whether love can deepen as we grow emotionally, if most of us love intentionally or just reactively, and what it really means when words and actions don’t match. We also reflect on faith, music, and life — from starting your journey as a church instrumentalist, to finding your personal connection with God, teaching music in prisons, and blending authenticity with purpose.

In this episode, we explore love, faith, and music, including:

• Can love deepen as we grow emotionally?

• Loving intentionally vs. reacting out of habit

• When words don’t match actions — is it still love?

• Finding your personal connection with God

• Blending faith and music authentically

• Teaching music in prisons and the power of restoration

It’s honest, reflective, and thoughtful — but still packed with that Get The Gist energy.

And now the BIG question…

Get The Gist x AdeJosh in the studio are you ready for this collab?

🎧 Listen, comment, and let us know:

Is love words or actions?

#GetTheGist #AdeJosh #DeeperThanLove #FaithAndMusic #ModernLove #PodcastConversations

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

Instagram: @Getthegistpodcast 

TikTok: @Getthegistpodcast

Twitter: @gtgpodcastt_

Hosted on Acast. See acast.com/privacy for more information.

This week the girls are getting real. Like proper real.

Your 30s? Nobody warned us. From mysterious new body systems unlocking overnight to navigating sobriety, shifting friendships, evolving relationships, and everything in between. Nothing is off limits.

For 2026, we’ve decided it’s vulnerability season. No filters. No pretending. Just open, honest chats about the good, the bad, and the “is this normal??” moments.

And of course… we had to talk about Valentine’s.

Who (or what 👀) actually is our Valentine this year? And how are we celebrating love in all its forms?

It’s raw, it’s funny, it’s relatable, it’s Get The Gist.

We missed you, Gisters 💗

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

Instagram: @Getthegistpodcast 

TikTok: @Getthegistpodcast

Twitter: @gtgpodcastt_

Hosted on Acast. See acast.com/privacy for more information.

We kick things off reflecting on the last episode (because let’s be honest… the buzz balls were BUZZING), before diving headfirst into the chaos that is modern life, money, content, and constant consumption.

We get into the oversaturation of social media, TikTok Shop madness, Vlogmas fatigue, and that feeling of always being sold to online. From commission-paid content to creators pulling out of platforms altogether, we ask the real question: are we doing too much?

The conversation turns to consumerism, buying what you want vs what you need and whether treating yourself can sometimes be an act of self-love. We also talk about the cost of living crisis, eye-watering rent and electricity bills, broken heat pumps, oil heaters, and the reality of baffing with a kettle and a bucket 🪣 (because survival).

We share personal life updates too:

✨ new corporate roles

✨ passing major exams

✨ gym routines, deep cleans & first-time chimichurri wins

As we wrap up, we reflect on 2025, a year we can only describe as Overcoming. From nearly quitting to pushing through suitcase struggles, filming costs, and burnout, we celebrate how far the podcast (and the girls) have come, and the community that kept us going.

We finish with a listener dilemma that sparks a deep and sensitive conversation around family, mental health, boundaries, and whether rekindling a fractured sibling relationship is the right choice.

As always… get the gist, and get comfy 💬✨

⸻

Topics we cover:

• TikTok Shop & creator burnout

• Vlogmas & content overload

• Feeling constantly sold to online

• Want vs need spending

• Why rent & bills are INSANE

• Bucket bathing & cost-of-living realities

• Reflecting on 2025

• Listener dilemma: family, mental health & boundaries

⸻

💬 Let us know in the comments:

Are we consuming too much? Or just trying to cope?

🔔 Don’t forget to like, subscribe & share if you enjoy the episode.

#GetTheGist #GTGPodcast #JustUsEpisode #TikTokShop #CostOfLiving #Overcoming2025 #PodcastTalk #RealConversations

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

Instagram: @Getthegistpodcast 

TikTok: @Getthegistpodcast

Twitter: @gtgpodcastt_

Hosted on Acast. See acast.com/privacy for more information.

We’re coming down from the madness of our live show, reflecting on just how mad it actually was. If you don’t know the IMO boys by now, that’s on you 😌. From Spotify #1s and Billboard chart energy to the pressure of trying to top a night that honestly shouldn’t be topped — success is sweet, but the expectations? TERRIFYING.

The convo then shifts into knowing yourself and your weaknesses — when to hold back, when to observe, and why sometimes staying composed is a survival tactic. We talk identity, self-control, and navigating spaces where you’re hyper-aware of how you’re perceived, especially when you’re the only one in the room.

And of course, Christmas enters the chat — but not in the way you’re used to. We compare UK Christmas to Christmas in Nigeria and Uganda, where presents are basically irrelevant, Jesus might not even get a mention, and the real excitement is FOOD, meat, and full-day feasting. UK Christmas? The vibes might be off.

It’s reflective, funny, slightly chaotic, and still very much Get The Gist.

Enjoy your weekly subscription to the Gist ✨

⸻

We’re talking:

🎤 Live show reflections & post-show pressure

📈 IMO boys’ insane podcast success — Spotify & Billboard energy

🧠 Understanding your weaknesses & knowing when to move smart

🖤 Navigating spaces where you stand out

🎄 Christmas in Nigeria & Uganda vs the UK

🍗 When food is the main event and presents don’t matter

😌 Self-awareness, growth & quiet confidence

Subscribe, like, and protect your peace this festive season.

🚨 WE WANT YOUR DILEMMAS 🚨

Got a vent, confession or story? It’s anonymous 🤫

⬇️

https://ngl.link/getthegistpodcast

Another WEEKLY SUBSCRIPTION TO THE GIST ✨

Instagram: @Getthegistpodcast

TikTok: @Getthegistpodcast

Twitter: @gtgpodcastt_

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

Instagram: @Getthegistpodcast 

TikTok: @Getthegistpodcast

Twitter: @gtgpodcastt_

Hosted on Acast. See acast.com/privacy for more information.

We get into glow-ups, wild work Christmas party stories, being the only Black person in the office, drunk coworkers oversharing, awkward compliments, and Irish work parties that genuinely need their own case study. There’s taxi driver madness, bus confessions gone left and growing up “too white”. We sit and reflect on Nigerian nicknames, cultural misunderstandings, and compliments that absolutely did not land.

Plus: a completely unhinged attempt to name female anatomy that goes spectacularly wrong, a sudden salmon boycott over rumours it carries STIs, and a 107-year-old great-grandmother who credits her long life to quitting sugar and finally knowing peace once her husband passed. We also hear about a Christmas in Uganda that casually involved killing a cow, drinking its blood, and eating the testicles like it was light work.

Amid the madness, IMO reflect on their insane podcast success, breaking records, topping Spotify charts and feeling like they’ve hit Billboard levels. The love is mutual as both pods talk genuine connection, family ties, and flying across countries to show up for eachother.

Pure chaos, cultural whiplash, and zero filters EXACTLY how GTG does it 🎙️✨

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

Instagram: @Getthegistpodcast 

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The crew debates Apple Music vs Spotify, shares year-end music stats, gym playlists, top artists, and unforgettable concert moments — from Afro Beats and UK Drill to Dave, Stormzy, Burna Boy, and Cardi B. There’s also a live cupcake taste test that earns a solid GTG Approved.

Things take a serious turn as they unpack the Diddy documentary, Cassie’s settlement, power, exploitation in the music industry, and why celebrity culture often lacks accountability.

Funny, honest, and a little bit chaotic — this one has it all.

✨ Welcome back, Gisters?? Gistizens which do you perfer?

⸻

🔑 Key Topics

• Apple Music vs Spotify

• Spotify Wrapped & music stats

• Gym playlists & top genres

• Afro Beats, UK Drill & UK rap

• Concert experiences & O2 shows

• Cupcake taste test (GTG Approved)

• Burna Boy debate

• Diddy documentary & Cassie settlement

• Celebrity power & accountability

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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✨ What We Get Into:

• Chaos & Close Calls 🛁✈️ — Wild dreams, a nightmare Ryanair delay, and a scary slip in the bathtub.

• Halloween Talk 🎃 — Christian views, superstitions & the Irish/Celtic roots of Samhain.

• Media Madness 📺 — Is the nonstop bad news distracting us from something bigger?

• Politics & Protests 🌍🔥 — US shutdown drama, Irish riots, racism, and global power motives.

• Unity Over Division 🤝 — Why compassion, safety & smarter conversations matter now more than ever.

💬 

Join the conversation!

Tell us your thoughts on Halloween, the news cycle, or any of the chaos we covered.

👍 Like, ✨ Subscribe & 🔔 Hit the bell to get the gist every week.

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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In this episode of Get The Gist, we got to talk to DON’T TELL MY WIFE, two HUSBANDS who tell us about the DO’s & DONT’S of marriage. We dive into the chaotic world of modern relationships what actually counts as cheating today, and where real boundaries should be drawn.

From “driving the boat” and club-section boundaries to whether borrowing Carmex is disrespectful, we get into all the messy details of modern relationships. We discuss the four types of cheaters, the danger levels of single vs cheating friends, and why married men accepting food from other women is such a hot topic. We also unpack household hierarchy & stay-at-home roles.

Here are the big truths we unpacked:

 1. Club Sections = Cheating or Common Sense?

 2. The 4 Types of Cheaters You NEED to Know

 3. Food From Another Woman… Cute or Chaos?

 4. Your Friends Can Make or Break Your Relationship

 5. Marriage Hierarchies Are Real

 6. Boundaries Keep Your Relationship Alive

 7. Love Languages Only Work With Appreciation

This episode is honest, funny, chaotic, and full of gems for anyone figuring out love, dating, or marriage.

Subscribe, like, and join the conversation. Let’s get into it.

⸻

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Hit play, laugh with us, learn something new, and don’t forget to subscribe.

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We start with some lighter chats about driving tests, Ireland vs London chaos, and life in the police force but then move onto a deeply personal conversation that we are extremely grateful and honoured to hold space for.

💛 Tammy’s Story

With great sensitivity, Georgina opens up about the heartbreaking loss of her younger sister Tammy, who tragically passed away in 2025 after a violent incident involving a housemate with a history of domestic violence. Tammy had reported concerns multiple times but was failed by the systems meant to protect her.

Georgina shares how this loss forever changed her — leaving her grieving both her sister and the version of herself that existed before. She now lives with intention, honouring Tammy’s spirit and carrying her “better half” energy forward. We are deeply thankful to Georgina for trusting us with such a personal and powerful story.

This episode blend honesty, vulnerability, and strength — exactly what Get The Gist is all about.

✨ Get The Gist — where we make the hard conversations easy.

Don’t forget to like, comment & subscribe for new episodes every week.

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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In this episode of Get The Gist, we team up Whitney & Liz from Dare To Talk and dived into the conversations we WISH we were having back in secondary school. From the chaos of school uniforms to the drama, scandals, friendships, and the glow-ups (and glow-downs) we never saw coming.

We also get into the unfiltered realities of adult relationships, trust within friendships, and the men who STILL treat Instagram highlights like a personal attack.

Here’s the gist this week:

 1. Where Are the Secondary School Baddies NOW? The evolution is crazy. ✨

 2. Bloomers in Winter… is it too cold 🥶 

 3. “Are We Dating the Same Guy?” The FB stalk we’ve ALL done. 👀

 4. Interracial Dating — The Real Pros & Cons. No filters, no sugarcoating. 🤝

 5. Do You Trust Your Friends With Your Man? The REAL conversation. 🔍

 6. Wing-Man or Cover-Up? Would you let your man help his cheating friend?? 😭

 7. Wedding Etiquette Chaos. Engagements at weddings, rehearsal dinner drama & friend politics. 💍🔥

 8. You GLOW Up in the Right Relationship. The truth nobody told us. ✨

 9. Hair Transplants EXPOSED. The boys are in their beauty era. 👨‍🦲➡️👨‍🦱

Plus, we tap into that storytime energy: friendship boundaries and the controversial question…

Would you let your friend have their wedding at your rehearsal dinner?

Subscribe, like, and join the conversation. Let’s get into it.

⸻

🚨 WE WANT YOUR DILEMMAS 🚨

Something you need to get off your chest? Vent, confess, or ask for advice—your GTG sisters are listening. 100% anonymous 🤫⬇️

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🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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We talk Bermuda’s accent (can you hear a bit of Irish in it? 👀), the connection between Ireland & the UK, and what music really hits in the club — spoiler: not all-day Afrobeats! Madison makes the case for soft rock, and we’re kinda here for it. 🎸

We dive into her story:

 • Starting out in modelling but not finding the love for it

 • Discovering her passion for music in the studio 🎶

 • Lyric talk: “I ain’t fighting no b over d” — what did she mean by that?! 👀

Then the conversation gets deep — we’re talking:

💔 “You can do everything and he still won’t love you” — the hard truths about love, loyalty & healing

💍 Should you “come to me as a woman”?

⏳ Is it bad to wait for the wedding day?

😤 Understanding your triggers & having rational expectations

💅 Friendships that feel like competition

🔥 Getting drawn out as an attractive woman

And of course, we couldn’t skip:

👑 Nicki vs Cardi – drama or distraction?

🎤 Is competition in the music industry good or toxic?

💉 Matching tattoos: cute or curse?

🚗 “Gut of the car” — red flag?!

It’s a full mix of fun, real talk, and girl-to-girl honesty — you don’t wanna miss this one.

👇 Tune in, subscribe, and Get The Gist!

🎧 Available on YouTube, Spotify & Apple Podcasts

#GetTheGist #Podcast #MadisonB #Bermuda #GirlTalk #Music #Ireland #UK #NickiMinaj #CardiB #SoftRock #Afrobeats #Relationships #Healing #WomenInMusic #PodcastClip

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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We’re getting real about:

💭 The truth behind being a psychologist — is it actually dangerous?

👩‍⚕️ What makes someone a good psychologist (and why not everyone’s meant for it)

🌀 Can manipulation ever be a good thing? Spoiler: we all do it.

📱 TikTok therapy vs real-life therapy — is it helping or just trending?

💔 Understanding your attachment style — and how to move past it

💬 Are you more in your head than you think?

Join us for honest chat, laughs, and lightbulb moments as we explore the world of therapy, psychology, and how we really connect.

🎧 New episodes every week — subscribe and get the gist.

#GetTheGistPodcast #PassTheMeerkat #Psychology #Therapy #TikTokTherapy #AttachmentStyles #MentalHealth #IrishPodcast

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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Twitter: @gtgpodcastt_

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From holiday antics and football loyalty to knowing a little too much about women’s business — nothing is off-limits this week.

Expect passionate debates, unpopular opinions, and a few wild confessions as we get into:

💸 Who’s actually better at making money?

🚗 Who’s the better driver — men or women?

📱 Is it rude to watch stories after ghosting someone?

👀 Why it’s a red flag when men “know too much”

✨ What counted as “luxury” when we were kids

❤️‍🔥 Is a “first date” even a real first date anymore — or just a soft launch on social media?

📞 Do you vet people on the phone before meeting? (CRB check, anyone?)

⚽ And… cheating on your football team — are there rules?!

Plus, the debate that no one saw coming: Who’s the biggest Justin Bieber fan?

Grab your coffee, your mimosa, or your groups chat and get ready to Get the Gist!

🎙️ Listen on Spotify & Apple Podcasts

📸 Follow us on TikTok & Instagram — @getthegistpodcastt

💬 Drop your takes in the comments

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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Twitter: @gtgpodcastt_

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We are back with a brand new episode of the podcast and this week its just us .This week we dive into airport's scamming us , our genotypes and blood types , Ri's bday recap and Princess losing her bag in the uKAY . This week's episode is full of gist and catch ups, it’s been minute since you’ve heard from us. Get ready to laugh, learn, and maybe even spark a debate with your friends -- because this week, we're getting nostalgic. 

We talked all things:

1 This week has been tough for some Princess lost her bag 

2 Do you like odd numbers 

3 Ri’s bday was lit 

4 How to save your coins 

5 Airports are scams 

6 We are not paying for water !!!!!

7 Are you type A,B or C

✨ ANOTHER WEEKLY SUBSCRIPTION TO THE GIST ✨

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Follow us:

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🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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The girls are back with a new episode of the podcast, with extra special guests ⁨@the_pulluppod⁩ .This week we dive into fresh debates . This week's episode is full of gist . Get ready to laugh, learn, and maybe even spark a debate with your friends -- because this week, we're getting to the gist of it all! #MenVsWomen #GTG 

We talked all things:

1.The Irish Accent 

2.The irish school system 

3, Men vs Women who has more fun.

4.Who breeds more Nigerians vs Jamaican 

5. A Cheeky Storytime 

✨ ANOTHER WEEKLY SUBSCRIPTION TO THE GIST ✨

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🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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Women say they want the truth… until they hear it 😅

So tell us — who’s really winning the communication game? 🎙️👇

#PodcastDebate #MenVsWomen #KeepItReal

Instagram: @Getthegistpodcast 

TikTok: @Getthegistpodcast

Twitter: @gtgpodcastt_

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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Twitter: @gtgpodcastt_

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Would you ever use LinkedIn for dating? Is it the new Hinge or just career catfishing in a suit? And what happens when your ex gets a Yelp review (because at this point, they deserve one)?

From “it wasn’t you” breakups to whether men are ever actually honest, we’re digging into post-relationship psychology, online performance, and what it really means to “be your best self” on the internet.

Then we spiral — tastefully — into the OnlyFans era: is it empowerment or exploitation? What’s the fall-down of OF, and how much of it is society’s double standard?

We also touch on BBLs, body edits, and ancestral aesthetics — is changing your appearance self-expression or disrespect? Plus: empathy fatigue, communication wars, and whether women can actually handle the truth.

We’re talking:

💼 LinkedIn situationships — professional or personal?

📉 “It wasn’t you” — decoding breakup PR statements

📸 The best (and worst) selves we present online

🔥 The OF dilemma — liberation or loss?

🍑 BBLs & beauty — body autonomy vs ancestral pride

💬 Who really communicates better — men or women?

❤️‍🩹 Empathy exhaustion — is it okay not to care sometimes?

🧬 “She found me through Ancestry.com!” — storytime chaos

Subscribe, like, and join the convo in the comments — because this one goes everywhere.

🚨 WE WANT YOUR DILEMMAS 🚨

Need to vent, confess, or get some GTG wisdom? It’s totally anonymous 🤫 ⬇️

👉 https://ngl.link/getthegistpodcastt

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🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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Twitter: @gtgpodcastt_

Hosted on Acast. See acast.com/privacy for more information.

✨ This week’s gist includes:

 • New snack unlocked? Honey & crackers obsession 🐝🍪

 • The truth about pretty privilege (face vs. body)

 • Splitting the bill: exact math or “I’ll get the next one”? 💸

 • Judgement vs. opinion – where’s the line?

 • Love languages: is every man’s physical touch?!

 • The wrong ring… would you be mad? 💍

 • The struggle of being (or not being) decisive

 • Food icks: honey, mango peach?! 🍑

 • Who remembers 106 & Park?! 🎶

Plus: trusting your spline, starting complicated conversations, and more random chaos you didn’t know you needed in your week.

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

Instagram: @Getthegistpodcast 

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Twitter: @gtgpodcastt_

Hosted on Acast. See acast.com/privacy for more information.

We got real about parenting—is 1→2 kids harder than 2→3, and what’s tougher: raising babies or adults? We broke down football analogies (yes, there is a difference between a 6 and an 8), roasted Man U and Liverpool fans, and shouted out GAA football as the cultural reset it is. And for some chaos: clubbing like a girl, being a girl for a day, and spending £1,200 on a bottle only to get barred from Tulum by the cartel.

Here’s what we got into:

 • 🤖 AI is Taking Over — are we running it, or is it running us?

 • 🧠 Training AI — what happens when it knows us better than we know ourselves

 • 📜 Read Your Terms & Conditions — yes, even the boring ones

 • ✨ Horoscopes — fun vibes or cosmic truth bombs?

 • 👑 If Women Ruled the World — would there even be wars?

 • 🍑 Tearing Nyash Translated — finally explained

 • 🐈🐕 Women are Cats, Men are Dogs — the ultimate relationship debate

 • 👶 Parenting Real Talk — is 1→2 kids harder than 2→3?

 • ⚽ Football Analogies — do you know the difference between a 6 & an 8?

Raw, hilarious, and brutally honest, this episode is everything you didn’t know you needed.

🚨 Got a dilemma? Vent, confess, or ask for advice—100% anonymous 🤫

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

https://ngl.link/getthegistpodcastt

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🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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In this 100th episode of Get The Gist (yes, 100!! 🥳), we celebrated with none other than the iconic 90’s Baby Show. Full circle moment, because if you didn’t know—we actually opened up for them in Ireland back when we were just starting out 👀✨. And of course, we had to mark the milestone in our stunning MARS THE LABEL outfits.

This episode had EVERYTHING: nostalgia, laughs, wholesome moments, and the kind of unfiltered gist that only happens when family’s in the room. We also want to say a huge THANK YOU to everyone who has engaged with us over the past 100 episodes—you’ve made this journey so special 🩷✨ Here’s to the next 100!

We talked all things:

 1. 🇮🇪 vs 🇬🇧 – the real differences between Ireland & the UK (schools, shops & our famous delis)

 2. Getting hacked… and kinda liking it? 😅

 3. BLIND RANKING: 90’s Disney Movies & Shows 🎬✨

 4. Secret confessions of girl dads 👨‍👧

 5. Who has the better education system – Ireland or England? 📚

 6. Would you take 1 million a day NOT to shower? (The responses were wild 🚿💸)

 7. What traits your kids really get from you… 👀

 8. Princess hustling with funny money in school 💰😂

This one is nostalgic, hilarious, and pure vibes—the perfect way to celebrate 100 episodes of gist with all of you 💖

And of course, Gist of the Week: trivia, confessions, and everything in between.

Subscribe, like, and join the conversation. Let’s get into it.

🚨 WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! Whether it’s a vent, advice, or a statement, your GTG sisters are here for you. Don’t worry—it’s anonymous 🤫 ⬇️

https://ngl.link/getthegistpodcastt

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🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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Twitter: @gtgpodcastt_

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We ask the hard questions:

•Can love ever really turn platonic, or are besties just undercover lovers in waiting?

•Are boy best friends secretly playing the long game — and is that low-key a betrayal?

•Do female friends secretly wait in the wings too? 👀

•Why the all-girls school experience will humble you like nothing else.

•The underrated peace that comes when you start meeting people where they’re at instead of where you wish they were.

And that’s not all — we’re joined by MOBO Award-winning artist Mnelia, fresh off the release of her new single Brozone. She opens up about making her most authentic music yet, breaking through ceilings in the industry, and how writing about real feelings has shaped her artistry.

Finally, we put heartbreak under the spotlight: what’s YOUR breakup song? 💔 Do you reach for the happy, the sad, or the angry playlist when it all falls apart? 🎶

This one’s a ride — tune in, get the gist, and join the conversation in the comments! 💬✨

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

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We’re throwing it back to Abercrombie fits, Paul’s Boutique bags, and Apple Bottom jeans (yes, they were real). One of us even sang on stage with Flo Rida at age 10 — the same day Michael Jackson died 👀 — and somehow flopped a record deal in the process.

Then the gist gets wild, but also real:

 • Are nicknames cute, or can they go way too far? (Belly…🙆🏽‍♀️)

 • Does “just reply to his story” really work as a flirting hack?

 • Is there a real “babe stage” in relationships?

 • Are men with money actually safer partners, or is it all ego?

 • Do designer fits, luxury cars, or heated seats really help you get further in dating?

 • And what do your emojis really say about you?

Of course, there’s still chaos: funeral rules (some of us are snitching 😅), the “obtuse” vocab debate, and whether clubbing with only the girls is a vibe or a violation.

It’s nostalgic, honest, chaotic, and fun — and it’s for everyone who wants the gist on lifestyle, love, and identity in 2025.

We’re talking:

👖 Apple Bottom nostalgia & 2000s fashion fits

🎤 Flo Rida, MJ’s passing & missed record deals

💸 Designer hype, flex culture & walking promotions

📱 Emojis, nicknames & the “babe stage”

😂 Fake laughs, flirting hacks & modern love truths

⚰️ Funeral rules & vocab chaos

💃 Girls-only clubbing — vibe or violation?

🔥 Heated seats vslove letters

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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“See it. Say it. Sorted.” — TFL says safety, but is it really just snitching? Roz had her own Top Boy moment (kinda), we talk about armed Gardaí (yes, they’ve got guns but it’s a whole process), and why the streets sometimes feel like a Netflix script.

Rí’s comment section got messy but Princess was quick with the rescue. Then the real talk starts: six counties, Gaeilge slip-ups (accountable queens only), racism in Ireland hitting an all-time high, and migrant attacks that are too real to ignore. “Get them out?” Or maybe remember when the Irish were once told no blacks, no dogs, no Irish.

We ask the bigger questions: what does it mean to be “millionaires back home”? Why does Ireland forget its own fight against injustice? From the Troubles, IRA & Orange Order to Kneecap reigniting pride in the Irish language, this episode goes from banter to big picture real quick.

Oh, and with 950k people on social welfare — 88% of them Irish nationals — we want to know: who’s really the problem?

Enjoy your weekly subscription to the Gist.

⸻

We’re talking:

☕ Snitching or safety? “See it. Say it. Sorted.”

🔫 Gardaí with guns (but it’s complicated)

💬 Rí vs her comment section — Princess saves the day

🌍 Racism, migrant attacks & Ireland’s hypocrisy

🍀 Six counties talk & Gaeilge pride (with Kneecap’s help)

💸 “Millionaires back home” & immigrant realities

📊 950k on welfare — 88% Irish nationals… who’s the problem?

🕊️ From “No blacks, no dogs, no Irish” to modern injustice

Subscribe, like, and join the convo in the comments. Let’s get into it.

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

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🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

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From there, we dive deep into faith, ego, and the Catholic Church in Ireland — plus the rise of performative Christianity. Are we chasing God’s presence or just the aesthetic of modesty and marriage?

We unpack how faith changes your relationships, the controversial “wait until marriage” debate, and whether marriage still holds the same weight in 2025. Also: prayers, demons, pastors throwing indirects, and why knowing Jesus doesn’t cancel the human experience.

And yes… someone has a dilemma about waiting for “research.” 👀

We’re talking:

🙏 Faith vs optics — is your pastor preaching truth or just throwing shade?

💒 Marriage trends — concrete commitment or just trending content?

🍦 London life — 99 cones for €3.50 and the £13.50 toll shocker

💬 Why the UK accent is giving liar

👗 Modesty culture — empowering or performative?

❤️ Sex, soul ties, and using intimacy wisely

📖 Why reading your Bible matters more than your Instagram bio

Subscribe, like, and join the convo in the comments. Let’s get into it.

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

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🚨WE WANT YOUR DILEMMAS 🚨

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Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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RnB Slow Jams 2024? The girls give their first impression of Mr Misunderstood himself — Margs (love the name Princess), before diving straight into the moment you’ve all been waiting for: the Roz x Margs Shadeborough beef gets addressed. They made it out the mud! But are they really good now?

Then the real talk begins. Is monogamy outdated? Can you be poly with your body, monogamous with your heart and still stay faithful? Men could cheat and get forgiven quicker if they just told the truth — but is that honest or just manipulative?

“If you’re not staying, what’s the point of the conversation?”

“You left after he cheated? Maybe your love wasn’t strong enough…”

Is it giving toxic? Or is Margs just saying what a lot of men think?

We also unpack power dynamics in dating — why men only love women when they’re not chasing, and why women hold the key (and the power). Plus: safe sex, real consequences, and the cheating scandal in Roz’s hometown that left more than just hearts broken — HIV was involved.

Add in some Love Island chat (yes, Black Irish girls are elite), tattoo debates (can you really put stickers on a Bentley?), and a group chat story that will have you questioning everything about your relationship.

This one’s messy. 

Enjoy your weekly subscription to the Gist! 

⸻

We’re talking:

☕ Roz vs Margs: Shadeborough beef finally addressed

💔 “Poly with the body, loyal with the heart” — myth or mindset?

💬 “If you’re not staying, there’s nothing to talk about” — toxic or valid?

💉 Cheating scandal that ended in HIV — let’s talk safe sex

🧠 Why women forgive quicker when they get the full truth

📱 Group chat named after your girl? Yeah, that’s wild

💍 Can you be a wife without the ring?

💅 Tattoos — still trending or are we off it?

🖤 Being Black in Ireland, Love Island picks & elite Black girls

🐾 Man is dog. Gyal is wicked. And we’ve got stories to prove it.

Subscribe, like, and join the convo in the comments. Let’s get into it.

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

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🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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Hosted on Acast. See acast.com/privacy for more information.

They unpack Flo — yes, the period tracker that’s password-protected but apparently owned by a man and sharing data with Meta. Risky business if you’re “researching” for a baby and leaving it all up to Aunt Flo…

Also on the table: pick-me culture, hyper-independence in relationships, and why some dads only send 3 texts a year. Plus, a dilemma you cannot miss — what do you do when your boyfriend calls you his ex’s name… TWICE?

P.S we missed you!!

We’re talking:

👀 A boyfriend who called his girlfriend his ex’s name — not once, but TWICE

📱 Period tracking apps that are sharing your data (Flo, we need to talk)

🍻 Modern mating calls — is buying a drink enough? Or is asking for your Snapchat the new romance?

💬 Dads who text 3 times a year (yes, we’re unpacking those daddy issues)

🧠 Roz responds to the viral “broke women need to stop asking for things” reel

💅 Pick-me accusations, hyper-independence, and whether you should ever ask for something you can’t afford

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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Twitter: @gtgpodcastt_

Hosted on Acast. See acast.com/privacy for more information.

We get into everything from adult clubs where people do what others do for FREE 🤯, to why Sika’s done paying for girls in the club. And yes, he might cheat if he had a girlfriend — he said what he said!

💥 We also dive into:

 • Can you wear sliders in the club?! (Be serious.)

 • When YOU’RE the only thing ageing in the rave 🥲

 • Sika in love?! But still in his villain era?! 💔🦹🏾‍♂️

 • The reality of dating your female friends

 • Irish nightlife: what’s popping and what needs to be CANCELLED 🚫

🎙️ Gist of the Week:

We unpack Anthony Joshua’s viral cheating quote and why Princess’s appearance on Fresh & Fit didn’t go down how you’d think. She shares the real behind-the-scenes and why you can’t actually converse on that platform.

This episode is bold, unfiltered, funny AF, and hits the real conversations you wish you had with your friends.

👇 Drop your dilemmas in the comments – it’s anonymous.

❤️ Like, subscribe & join the GTG fam. New episodes weekly!

#GetTheGist #Podcast #IrishPodcast #FreshAndFit #AnthonyJoshua #NightlifeReview #DatingRealTalk #ClubCulture #MiamiVlog #SikaUnfiltered #PodcastTea #BBLTruths #VillainEra #HonestConvos

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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Twitter: @gtgpodcastt_

Hosted on Acast. See acast.com/privacy for more information.

We catch up on our week: adjusting to our new 9–5s, settling into completely opposite work styles (one of us is camera-on, the other is not a chance), and trying to balance the job that pays with the passion that fuels us. Spoiler alert: it’s not easy.

💼 Can you really do both? And why does every meeting feel like a performance review?

🚗 Road rage is real—and the traffic wars of 2025 are getting out of hand. Buckle up.

🧠 Then we get personal with a convo on being neurodivergent. From ADHD to self-diagnosing and the gender gap in diagnosis—we talk SLAY-DHD, overthinking, and why so many women are missed by the system.

👀 Gist of the Week

 • Diddy and the case that’s shaking up the internet

 • Billykiss has joined Love Island?!

 • Our hot takes on Love Island USA (because… what is going on)

💌 Dilemma Time

 • “My parents keep asking me for money, but I’m trying to save for a house—help!”

 • “My partner refuses to use protection… but I do not want a baby right now.”

 • Plus: Princesse’s wild Miami experience and our thoughts on the viral “provider vs. partner” debate—are women wrong for wanting a man to match (or exceed) their lifestyle?

As always, we keep it honest, unfiltered, and full of laughs. Let us know what you think in the comments or your own dilemmas—we might just read yours next.

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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Twitter: @gtgpodcastt_

Hosted on Acast. See acast.com/privacy for more information.

This week on Get the Gist, the girls get into everything from viral madness to fashion realness. 👀✨

We’re joined by Emmanuel — content creator turned stylist — who spills the tea on his journey, from Instagram to styling icons like Dami Hope and Lauryn Hill. He shares his vision as a stylist: elevate the look, don’t erase the person.

Of course, a Beyoncé debate was inevitable… which album defined her reign, and which left us whispering “maybe not, Queen B”? 😅

But this episode also hits the heart. Emmanuel opens up about losing his mother to cancer and how he turned grief into action, founding a charity supporting mothers and children through illness. 🕊️ As Roz says, “a guardian angel when people need it most.”

As always, Gisters, we make the hard chats easier — from style to sorrow, it’s all here.

Drop your thoughts in the comments — what part hit home for you? 💬

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

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🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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Hosted on Acast. See acast.com/privacy for more information.

This week, we’re spilling it ALL:

🇺🇸 vs 🇬🇧 Love Island – who’s more confident (or just more unhinged)?

🎬 The truth behind reality TV – edits, manipulation, and psychological twists

🧠 Ireland’s new organ donation law – auto opt-in, are we ready?

What happens when you outgrow your friends?

👯‍♀️ Friendships, vibes, and why being in a group doesn’t always mean besties

👑 Who’s who: Boujie, goofy and a force not to reckoned with ?

🚨 Carlow goes wild – shopping centre attack by a man out on bail 😳

📱 Ask.fm trauma, backhanded insults, exposing your messages or camera roll (?!), and the pettiest things we’ve ever done — jailtime, gym sabotage & graveyard drama included.

💬 Like, comment & subscribe – you need to Get the Gist.

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

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🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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Hosted on Acast. See acast.com/privacy for more information.

In this episode of Get The Gist, we’re celebrating holidays, designated drivers, and the last days of being TWENNY FINE—HAPPY BIRTHDAY PRINCESS! Drop her some love in the comments 💕🎉

But it’s not all birthday cake and vibes—because this week, we get hilarious, real, and raw.

We unpack family betrayals (cheating with a sister?!), the theory of 4 siblings and who really gets the crown, and the biggest decision of your life: having kids—how your partner shows up, influences your child, and the hard truth that a baby might be a blessing but that man could still be your biggest curse 👀 (Roz ATE).

And of course, the TL stayed wild with:

•“Just because you’re pregnant doesn’t mean you have to keep it” — Oloni said what she said

•Adrianna Smith: US woman who passed away and still gave birth. 

       •Who’s the most overrated artist in Ireland—and internationally?

  •Tweet of the week: “Me and my ex can’t be together, but I miss our spark and research.”

We get deep about:

🧠 When sexual chemistry is fire… but everything else is cold

💬 “He called me the bare minimum” — and never even gave her a title

👂 Men say a lot… you just need to listen

🚩 Taking relationship advice from the internet with a pinch of salt

👜 Why some men are basically handbags

🧼 THREAD: What’s the grossest thing a man has done to you? (Trust, we were SHOOK)

🎤 Who’s the most overrated artist in Ireland—and internationally?

🍼 Tweet of the week: “Me and my ex can’t be together, but I miss our spark and research.”

This one is wild, reflective, and full of those “did she just say that?!” moments. If you’ve ever questioned your choices, your partner, or your boundaries—you’ll want to press play.

Subscribe, like, and join the convo in the comments. Let’s get into it.

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

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🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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Twitter: @gtgpodcastt_

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Get The Gist, we talk last straws—because it’s rarely just one big thing. It’s the slow build-up, the little moments, the weight that finally tips.

From summer struggles (hello, hayfever 😩), to post-breakup glow-ups, emotional flashbacks, and finding clarity in the chaos—we’re unpacking the mess and the meaning. Roz opens up about losing her voice in a past relationship, and we dive into how trauma can teach—but wow, those lessons sting.

We ask the hard questions:

 • Does every breakup need a villain?

 • How do you really know if someone’s single?

 • Are you taking accountability… or just pointing fingers?

We also break down Tyler Perry’s STRAW—a raw, gut-punch of a film exploring what it means to be a Black woman, a single mother, and one moment away from collapse. Recognising how expensive it is to be poor. Because sometimes, a “bad day” is someone’s last straw.

Let’s talk:

🦋 The butterfly effect—how every moment shapes who we become

💔 Divorce after just 52 days?!

🩷 Teyana Taylor & Aaron Pierre - The Glow UP!

🗣️ Giving grace vs being taken for granted

👀 Why the loudest post-breakup might be the most broken

💼 The quiet cruelty of capitalism + the health insurance crisis

❤️‍🔥 The strength of Black women, sisterhood, and community care

This one is raw, reflective, and packed with “whew, I needed that” energy. Whether you’re healing, rebuilding, or just trying to keep it together—this episode’s for you.

Subscribe, share, and join the conversation. Let’s get into it.

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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Twitter: @gtgpodcastt_

Hosted on Acast. See acast.com/privacy for more information.

This week, the girls went OUTSIDE — and the stories? As wild as you’d expect. From buying Azul (TWO) to figuring out if we’re anemic or just overworked (both??), it’s giving chaos and clarity.

We also unpack the power of manifestinion™ (not a typo, just vibes), debate if Love Is Blind actually works — especially now that babies are involved — and ask the age-old question: can you really find love on TV, or is it all for clout?

Of course, we couldn’t leave out:

 • Le Slapgate (France is in shambles)

 • When your babydaddy becomes your kid’s uncle (we wish we were joking)

 • Whether you should ever tell someone they’ve been cheated on — or just mind your business

And yes — we heard about someone’s man throwing it back in the shower, and honestly… we’re still trying to recover.

We also went deep into a THREAD full of wild stories about staying with an ex after some truly questionable behavior. Spoiler: the bar was in hell, but the loyalty? Unmatched (for better or worse).

Press play for laughter, chaos, and the kind of honesty group chats are made of.

Don’t forget to subscribe — this one’s one for the archives.

🚨 WE WANT YOUR DILEMMAS! 🚨

Got something on your chest? Need to vent? Looking for advice or just want to say it out loud? Your GTG sisters are here for you — no judgement, just vibes. 💌

It’s 100% anonymous (seriously, we won’t know it’s you 🤫), so drop your dilemmas below and we might read it out on the pod:

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Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

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Her testimony includes serious claims about emotional and psychological abuse, control, and a larger system that some believe could fall under RICO laws—typically used in organized crime cases.

Key revelations include:

🔹 A hotel now facing a lawsuit for its alleged role

🔹 Cassie’s mother had to remortgage their home to help her leave

🔹 A former best friend, an escort, and her assistant support her claims

🔹 “Ketchup” was reportedly used as a code word.

🔹 Allegations of private content being used as coercion

🔹 Possible signs of Stockholm syndrome at play

This isn’t just a celebrity headline—it’s a case about power, survival, and seeking justice.

👉 Would you give back all the money if it meant freedom?

💬 Comment below with your thoughts, and don’t forget to like, subscribe, and turn on notifications for the latest updates on this developing story.

#Cassie #Diddy #CassieVsDiddy #LegalNews #RICO #SurvivorStories #EntertainmentUpdates

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This week on Get The Gist, we’re celebrating a major milestone — we’ve officially joined the ACAST Creator Network 🎉✨ We’re breaking down what that means for us, the creative freedom it brings, and why this is such a big deal for the podcast. 

We also talk real-life chaos: redundancy one minute, forced back into the office 5 days a week the next 😩💼 Would you take the payout and bounce, or risk it all for a swivel chair and sad breakroom tea? 

Whether you’re using Klarna to buy groceries, debating your gym membership, or rethinking your relationship with consent and power — this episode is full of laughs, truths, and necessary conversations.

⸻

💸 Klarna & Broke Girl Budgeting

 • Klarna going bankrupt?

 • Klarna to pay Klarna 😩

 • Are broke girls better budgeters?

⸻

🏋🏽‍♀️ £120 Gym Chat

 • Would you pay that for a women-only gym?

 • What perks make it worth it?

 • Do renters wash their furniture? 👀

⸻

📱 Toxic Texts & Amsterdam Madness

 • Ranking the worst “get your ex back” texts

 • Amsterdam brownies & fitness motivation

 • AI in the sex industry — helpful or harmful?

⸻

🧠 Consent, Power & P. Diddy

 • K!nks vs coercion

 • Consent can be withdrawn anytime

 • Stop idolising celebs

 • Coercion can happen in relationships

⸻

Gist of the Week:

🔹 Klarna’s downfall

🔹 The £120/month gym

🔹 Contactless chaos

🔹 Red Light District + retail therapy

⸻

This episode is honest, hilarious, and loaded with gems. Whether you’re questioning your Klarna habits, dodging HR emails, or unpacking the real meaning of consent — this one’s got something for you.

Like, subscribe, and jump in the comments. Let’s get into it.

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Got something on your chest? Need to vent? Looking for advice or just want to say it out loud? Your GTG sisters are here for you — no judgement, just vibes. 💌

It’s 100% anonymous (seriously, we won’t know it’s you 🤫), so drop your dilemmas below and we might read it out on the pod:

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✨ Another weekly subscription to the gist? Yes please.

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#GetTheGist #Podcast #Klarna #acast #PDDiddy #ConsentMatters #GistOfTheWeek

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In this episode of Get The Gist, we’re diving into all the juicy convos you know you’ve had in the group chat. It’s hot girl summer in Ireland (somehow), maintenance week is around the corner, and we’re headed to Turkey—for teeth. 💅🏽✈️

We’re breaking down:

 • The Small BBL Era — what it means, who’s getting one, and why it’s less about body and more about branding 👀

 • Influencers vs Celebrities — are they the same now? And what does it mean for the future of clout? 📲💰

 • Redemption arcs — why it’s never too late to boss up, heal, and start again 🔥💆🏽‍♀️

We also get real about:

 • Why you cannot change a man (and the emotional cost of trying) 🚩

 • The importance of keeping your personal business OFFLINE 🧏🏽‍♀️💻

 • Why your partner should have something to lose if he messes up 💼🧠

✨ Plus: the wildest storytime yet:

“I fell in love with my husband’s twin… am I wrong to pursue it?” 😳👬💔

🧠 Quickfire Topics:

 • Weird facts about twins 👯‍♀️

 • Jury duty randomness ⚖️

 • Are there only 7 personality types?

 • Going through your man’s phone… should you?

 • Why stressing about a man is a waste of energy—you will find out eventually 💅🏽

🎬 From the movie ‘Sinners’ we learned:

 • Racism still hits in 2025

 • Working for “the man” is still a trap

 • Why good vs evil isn’t always black and white

📰 Gist of the Week:

 • Halle & DDG drama

 • The Met Gala

 • The Diddy case developments 👀

This episode is raw, hilarious, real, and a little unhinged (in the best way). Tap in if you’re into culture, hot takes, and growing while still keeping it cute.

🔔 Don’t forget to like, comment, and subscribe — and drop your take in the comments:

Would YOU follow your man to the bathroom? Be honest 👀

OUR DILEMMA LINK, TELL US SOMETHING 🤭

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#GetTheGist #HotTakes #PodcastVibes #Storytime #BBL #InfluencerCulture #GirlTalk #MetGala #GistOfTheWeek

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    •  Gen Z in the club 🕺📵

Why no one’s dancing anymore

 • 100 Irish men vs 100 UK men 🇮🇪🇬🇧

Who’s got the better energy?

 • Cultural appropriation or connection? 🌍🤔

Where’s the line?

 • Trends ≠ talent 📈🎤

Viral doesn’t mean skilled

 • Millennial artists performed for real 🎤🔥

No auto-tune, no fluff

 • DJ icks & club pet peeves 🎧💢

What’s killing the vibe?

 • Central Cee backlash + Doechii’s Met Gala 👗✨

Gist of the week

   • No one’s watching like you think 👁‍🗨

Social anxiety in the spotlight era

    • Talking about the birds 🐦 & 🐝’s with your kids and understanding how to approach that question.

Dilemma: Our child walked in on us and we don’t know what to do!

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Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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We got real deep and personal with the one and only Qoy! We opened up about what makes us happy (then and now), what we’d tell our younger selves, and how to show up as the best version of you. Plus—Qoy guessed our personalities… and she was spot on!

This episode dives into the joys of womanhood, navigating life in your 20s vs 30s, and the advice we wish we had—covering friendships, relationships, self-worth, and so much more.

This is the episode you didn’t know you needed—and we’re so glad we got to share it with you.

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This week, we’re serving your favorite podcast from a pop up venue — but the energy? Still unmatched. The girls are diving into the drama of DHgate, unpacking what’s really going on with tariffs, and whether they actually affect us. Spoiler: it’s messier than you think.

We also get hilariously confused trying to figure out the difference between a tram and a train (someone please explain), and take a moment to reintroduce ourselves — because whether you’ve been riding with us or just hit play for the first time, it’s the perfect time to catch the vibe.

For our day-one listeners, this one’s a throwback and a glow-up. And for the newbies, welcome — here’s your starter pack.

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much!

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

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🚨WE WANT YOUR DILEMMAS 🚨

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Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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Expect deep dives into the bizarre (womb transplants?!), the hilarious (EFLOW robbed us), and the downright necessary (neurodivergent hacks that kinda work). If group chat energy had a podcast, this would be it.

Catch new episodes weekly—chaotic, relatable, and just a little bit wise.

Gist of the week:

Successful womb transfer

Billionaires are building cities

1. Nigeria or Nah?

    •    ✈️ Turbulence tried to humble us

    •    👩🏾‍👧🏾 Going to Nigeria with your friends vs. your Christian mum

    •    🛂 Visa chaos, wedding invites, and passport prayers

    •    📵 One of us broke her phone the day before the trip

2. Hairline Disasters & Life Lessons

    •    ✂️ Roz’s dramatic new haircut

    •    🔥 The worst hairdresser experience you’ve ever heard

    •    💸 Paid a mortgage to eFlow—we have receipts

4. Chaotic but Useful

    •    🧠 What body transplants can you actually get?

    •    ⚡ Unhinged neurodivergent hacks that might change your life

    •    ✨ Thanking your future self: productivity, but make it spiritual

       •     📱Does FaceTime need subtitles?

Blind ranking:

TV shows

Dilemma:

I want to make it work but she is SO boring

🚨WE WANT YOUR DILEMMAS 🚨

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Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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Hosted on Acast. See acast.com/privacy for more information.

In Part 2 with Erica, we’re diving all the way in – from Bonnie Blue’s so-called “rage bait” to the messy reality of why sex still sells. We’re asking the real questions:

When’s the right time to post your man?

Why does the internet get so nosey when you do?

And yes… someone out here is buying Pandora charms with no bracelet.

This episode is JUICY. We get into:

•🎤 Mainstream artists & gatekeeping

•✊ Black women in powerful spaces

•🏳️‍🌈 Let the LGBT community LIVE

•🔥 Bonnie Blue – truth or trolling?

•❓ Why sex still sells

•👀 Thirst traps & viral boyfriend reveals

•⏰ When to post your man (or not!)

Plus, we’re talking real life:

•“I never thought I’d be here…”

•💍 Pet names, Pandora fails & picking partners

•Men always pick a wife – but how?

•Don’t let anyone ruin your brand

•❤️‍🔥 Dating older, with intention, or as a potential stepmom?

STORYTIME: I never thought id be in this position!!

Men VS Women

Who picks better partners?

Whs better at making money?

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

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Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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Gist of the week:

- Ronaldo waiting for the click before he marry’s

- How long are you waiting for the ring?

- PK Humble vs Mandi Vakili

Weirdest cravings?

- Haagen Dazs with cornflakes??

- I was craving Holy Communion??

Girl don’t do it ❌

What should us women NOT be doing ?

Topics. :

Dress Code: Cute or Casual? 👗🧢

Deciding between heels or hoodie—what’s the move?

Crack the Cookie, Question Your Life 🥠🤔

Those fortune cookies might be onto something… or not.

He Liked My Story… Now I’m His Wife? 📲💍

Modern romance or full-blown delusion?

Ghosted After My Dog Died 👻🐶💔

Because heartbreak wasn’t enough, right

From Mine to Hers 🔄😮

When your ex ends up with your friend—drama.

Your Pain = Group Chat Entertainment  😂

They’re laughing… and it’s not with you.

If He Acts Up Around His Boys… Bye. 🚩✌️

Respect starts when his boys are watching

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

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🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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Also—can you actually get a period in one day? We’re breaking down the best (or worst) PMS moments, tasting the viral Dubai Chocolate and going through our Dilemmas, Yay or Nay and discussing our story time.

GIST OF THE WEEK:

• Relationships aired out online 
• USA speaking and the Irish Housing Crisis 
• The White House on St.Patricks

Topics we discussed:

💥 Online Meltdowns: Have you ever completely crashed out online?

📈 Import Tax Hike: How rising U.S. import taxes could hit your wallet.

🤯 Criminals in Politics: You can run for president—even with an arrest record?!

🇮🇪 Immigration in Ireland: Should foreigners stop working in Ireland?

🩸 1-Day Period?! Is it possible, or just a myth?

😵‍💫 PMS Struggles: The most iconic (or chaotic) PMS moments.

SAFE SPACE? I think I’m over my type..

🔥 Yay or Nay?

🍍 Pineapple on Pizza: Delicious or disgraceful?🪥 Brushing Teeth in the Shower: Time saver or just weird?

👖 Skirts Over Jeans: Is this Y2K trend making a comeback?

🕶️ Showering in the Dark: Relaxing or straight-up creepy?

Men vs. Women 

• Who handles rejection better?
• Who’s better at flirting 

Story time:

She wants to steal my husband cause she thinks he pays the bills. 

DILEMMAS:

Is Congoboy coming onto the pod? 

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Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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Join us as we scroll through the wildest, most questionable videos online! 😱

From outrageous mother-in-laws to crazy street antics, our live reactions will have you laughing and cringing. 😂 Hit play, join the fun, and let’s scroll together! 🚀🎥

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Hit play, laugh with us, learn something new, and don’t forget to subscribe.

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🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

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Hosted on Acast. See acast.com/privacy for more information.

This was a juicy episode, we hope you enjoy! Let us know your thoughts 🩷

Topics we dive into:

💪 Gym Results: Upper body vs. lower body—are we training smart?

🔥 Altipeak Fitness: What’s it like training in high heat & lower oxygen?

🎶 Gym Playlist Talk: What’s the best music to hit PRs?

🚴 Spin Classes & Hyrox: The latest fitness trends—are they worth the hype?

🤔 Post-Workout Itching: Why do some people get itchy after a session?

Do Women Love Their Husbands?

💔 Divorce in Ireland: Is the stigma fading, or is it still a hush-hush topic?

💍 Content Relationships: Staying married because it’s “comfortable” vs. actually being in love

💰 Love vs. Money: Would you rather marry for love or financial security?

📜 Prenups: Would you take one? Is it protection or lack of trust?

⚖️ Protecting Yourself in Marriage: What women should consider before saying “I do”

⸻

Blind Ranking: Best type of dates

⸻

Dilemma::

“I Don’t Want to Disappoint My Woman” – UPDATE!

My GF’s guy bestfriend kissed her and I think SHE kissed back..

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

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🚨WE WANT YOUR DILEMMAS 🚨

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Hit play, laugh with us, learn something new, and don’t forget to subscribe.

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🎶 IK3 talks about how his music resonated with people in a way he never expected, finally feeling like his sound was understood.

👕 Ocean1 breaks down how his brand fits seamlessly into the city, explaining his passion for fashion and how he’s building a brand that’s stylish yet affordable.

Beyond that, they reflect on the collaborative culture of NYC, where creatives lift each other up, and how we could all learn from that mindset.

Is New York really the best place for creatives? Let us know in the comments!

Gist 

• Travelling to New York 
• The support in New York vs Ireland

Dilemmas:

My summer romance got married in October, should I tell his wife?

Should you greet you friends BF that disrespects your best friend

My friend books trips with her other friends but never did with me 

 Thread: Pettiest reason you broke up with someone

Do Men Love Crazy Women? – Attraction or just chaos

New York vs. Ireland Etiquette – From “sorry” to “move it!”

Sleeping In vs. Exploring on Holiday – Relax or go all out?

The Best & Worst of NYC – What makes it unforgettable?

Early Bird vs. Night Owl – Who has the

If You Could Swap Genders for a Day… – What would you want to know?

Non-Historical Wars – Petty feuds & legendary beefs.

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It’s been a minute, but we’re finally sitting down in a fresh space to dive into all the juicy gist of the week. From baby daddy drama to groundbreaking science (yes, we’re getting intellectual), and a young dame catching a DUI—there’s a lot to unpack.

We also get into the future we’re already living in: What jobs are safe from robots? Life pre-pandemic and are our desires actually within our control? Plus, some fire show reviews you won’t want to miss.

Hope you enjoy this episode! And to the man from Atlanta—spill the tea, we need updates!

Gist of the week 

• Bhad Bhabie vs Alabama Barker 
• New Matter 
• Real Housewives DUI

TV show review: Paradise 

Statements of the week: 

• When you are the object of lust, people don’t want to get to know you but just experience you

• People who hate themselves will always make you pay for loving them 

Storytime: I married my wife cause of my condition, if I had money I would of not married her

Dilemmas:

• My girl wasn’t impressed about my surprise was she trying to cheat?
• He asked me to be his girlfriend after 43 days 
• I do not want to disappoint my woman (we want an update man from Atlanta!!)

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

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Hit play, laugh with us, learn something new, and don’t forget to subscribe.

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From the hottest event in Ireland — Chicken N’ Waffles — to real talk on dating, social media comparisons and why there’s no shortcuts (even for slay queens), this one’s packed with gems and laughs.

Gist of the week

- Pregnancy announcement 👀

- Elon musk has 14 children

- Drake headlines at wireless

- Stormzy controversial brand deal

- ASAP Rocky not going to prison

Topics We Dive Into:

✨ Brunch & vibes: Irish nightlife then vs now (and why Chicken & Waffles is that girl)

✨ Fashion gems: 1 styling tip that changes EVERYTHING + loving your body at every size

✨ Social media realness: Validation, confidence & why Instagram isn’t real life

✨ Dating in Ireland: Boundaries, red flags & the truth about “cousins”

✨ Relationships & slay queens: Can you really secure a rich guy?

✨ Real talk: Authenticity vs strategy online — can you be both?

✨ Culture clash: Who has more fun — Nigerians or South Africans?

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

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🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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Hosted on Acast. See acast.com/privacy for more information.

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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Enjoy your weekly subscription to the GIST✨

Gist of the week

Temptation Island - Montoya

Our first live show!!

Valentines Day

Charge it LAST SHOW?!

Themes

Love

Valentine’s Day: is it for Men or Women

Should you have to ask for a valentines

What does love mean to you

Self growth

Constantly on a growth journey

Holidaying as an adult

Being your best self

Dilemmas

Me and my friend like the same guy. He dated her but wants to date me?

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

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#ukpodcast #blackandirish #podcastclips #relationships #selfgrowth

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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 Another WEEKLY SUBSCRIPTION TO THE GIST 

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#ukpodcast #blackandirish #podcastclips #relationships #rnd #trending #rihanna #chrisbrown #usher #nickiminaj #burnaboy

🚨WE WANT YOUR DILEMMAS 🚨

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Hit play, laugh with us, learn something new, and don’t forget to subscribe.

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🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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Gist of the week

- Love island split

- Sheryl Lee Ralph doesn’t live with her husband

- Man jailed from his song

- Asake new makeover, new relationship

- Tommy fury

- Fires in California

TOPICS

• Hollywood Exposed: Behind the glamour—power plays, privilege, and hidden practices.

• Prison Reform Redefined: From forced labor to true rehabilitation—what needs to change.

• Love & Self-Worth: Breaking free from addiction, codependency, and toxic connections.

• Global & Personal Crises: Fires, conflict, and the human cost of loss—how we rebuild.

• Unlocking Resilience: Overcoming adversity, embracing challenges, and finding yourself.

• Leading with Purpose: Inspiring others while staying true to your values.

Dilemmas

- My friends sister tricked us paying DOUBLE for her sisters birthday

- I have recently realised I settled for my partner, where do I go from here?2

- Why do guys like disturb women and the suddenly want to focus on getting money/themselves?

BLIND RANKING - Men’s Hairstyles

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

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#ukpodcast #blackandirish #podcastclips #relationships #selfgrowth

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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Let us know what you think in the comments!!

Gist of the week

- Zendaya Engagement

- Hemsworth Warden charged

- Dr. Umar with Nick Cannon Interview

- Chloe Bailey on the Breakfast Club

- Allison Holker

Topics

Relationship Realities

• Short Kings Rising

• “Simping” culture

• Love vs. Marriage

Identity and Growth

• Mixed Race Vibes

• Choosing Role Models:

• English as a second language.

• Insights from growing up in foster care.

• Early Maturity and uderstanding Parents

• Being blunt

• Living with chronic anxiety and overcoming “uselessness”

Professional Development

• working in healthcare and advancing in the healthcare system

• Work Hard, Party Hard

• Hobby to Hustle: Turning personal interests into successful businesses.

Lifestyle

• Podcasting World: An exploration of the podcasting industry and its impact.

• Online Controversies: Addressing and navigating controversies in the digital age.

Lifestyle

Blind ranking: Areas in Dublin

Thread

Men shared how they slowly started hated the women they were dating

Questions/Statement: Your mams birthday is on Valentine’s Day and your husband wants to take you out. Who you taking?

Dilemmas

- Craziest man you were talking to?

- Dating older women?

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

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#ukpodcast #blackandirish #podcastclips #relationships #selfgrowth

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

Instagram: @Getthegistpodcast 

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Twitter: @gtgpodcastt_

Hosted on Acast. See acast.com/privacy for more information.

Let us know what you think in the comments!!

Gist of the week

- Zendaya Engagement

- Hemsworth Warden charged

- Dr. Umar with Nick Cannon Interview

- Chloe Bailey on the Breakfast Club

- Allison Holker

Topics

Relationship Realities

• Short Kings Rising

• “Simping” culture

• Love vs. Marriage

Identity and Growth

• Mixed Race Vibes

• Choosing Role Models:

• English as a second language.

• Insights from growing up in foster care.

• Early Maturity and uderstanding Parents

• Being blunt

• Living with chronic anxiety and overcoming “uselessness”

Professional Development

• working in healthcare and advancing in the healthcare system

• Work Hard, Party Hard

• Hobby to Hustle: Turning personal interests into successful businesses.

Lifestyle

• Podcasting World: An exploration of the podcasting industry and its impact.

• Online Controversies: Addressing and navigating controversies in the digital age.

Lifestyle

Blind ranking: Areas in Dublin

Thread

Men shared how they slowly started hated the women they were dating

Questions/Statement: Your mams birthday is on Valentine’s Day and your husband wants to take you out. Who you taking?

Dilemmas

- Craziest man you were talking to?

- Dating older women?

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

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#ukpodcast #blackandirish #podcastclips #relationships #selfgrowth

🚨WE WANT YOUR DILEMMAS 🚨

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Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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🚨WE WANT YOUR DILEMMAS 🚨

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Reliving the 365 days of 2024 the girls reminisce about their year, what they’re leaving in 2024 and what to bring into 2025. Revisiting the topic on representation of black women in media the girls share their take on the past and present feelings on the matter while also discussing about the topic of being mixed race. This episode really sets the standard of 2025 and we hope you enjoy it as much we did 🤍

Gist of the week 

• What type of woman are you 
• Celebrities not leaving their kids the wealth they’ve made 
• Real designer vs Fake designer 
• Representation - re discussion 

TOPICS 

Identity and Representation

•Colourism and being mixed race

•Growing up mixed race 

•Struggles with identity

•We experience different need of representation 

Personal Growth

•Finding yourself 

•Letting go of expectations from others 

•Looking beneath the surface 

•Being kind and understanding people 

Parenting and Family

•We love our mums!

•Teaching rich kids humility

•Celebrities making their kids earn money

Online Safety

•Losing 10k in a scam

•Staying safe from fraud: Use 2FA

Society and Culture

•Things to leave behind in 2024

      •Things to bring in 2025

•Knowing which problems matter most

THREAD 

Name a behaviour that isn’t labelled as a form of mental illness but should be” 

(We want to hear yours!!)

• finstas 
• Sleeping with the light on 
• Leaving your shopping trolley in the middle of an aisle 
• Walking around barefoot 
• Listening to music on full volume on public transport 

🚨WE WANT YOUR DILEMMAS 🚨

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#ukpodcast #blackandirish #podcastclips #relationships #selfgrowth  

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Our Christmas episode was one not to be missed. We sat down with Gody 2.0 aka Dongoprorductions and started with an extra long GIST of the week discussing new romances, rage bait content and the discourse of lack of representation of black women in newly released music videos. We talk about our society today, understanding the difference or absent and present fathers, acknowledging our self growth journeys, and being able to set appropriate boundaries with friendships and relationships and being able to overcome negativity in all its forms. 

Gist of the week 

• Cooking with Kya 
• Detty December inflation 
• Getting flown out for a show 
• Discourse on the lack of representation on black women in newly released music videos  
• What are we leaving in 2024 

TOPICS 

 Society & Culture

• Are designer brands for kids worth it?
• Is getting engaged becoming more of a social media trend than a personal milestone?
• Tourist hotspots and inflation—are they boosting the economy or harming culture?
• African Money vs American Money

Relationships & Dating

• Absent fathers vs. the bare minimum—how can we raise the bar for fatherhood?
• What is the Female equivalent of chivalry?
• Setting standards: What’s your bare minimum in love and life?

Personal Development

• Navigating your 30s—balancing growth, relationships, and self-discovery.
• Leading with integrity 
• Why you should prioritize people who genuinely like you.
• When someone shows you who they really are, believe them
• Addressing friends with respect and maintaining true friendships.
• How to deal with negativity—whether it’s energy, people, or comments
• Don’t let people take you out of your character 

Pop Culture & Media

• Rage bait cooking videos
• Public figures oversharing online—does it hurt their image or make them relatable?

THREAD 

What was the biggest unintelligent lie your partner has told you 

Dilemmas:

Dealing with friendship betrayals 

Helping out your partner with their kids in a separate relationship 

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

https://ngl.link/getthegistpodcastt

Another WEEKLY SUBSCRIPTION TO THE GIST✨

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Instagram: @Getthegistpodcast 

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Twitter: @gtgpodcastt_

#ukpodcast #blackandirish #podcastclips #relationships #selfgrowth  

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

Instagram: @Getthegistpodcast 

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Twitter: @gtgpodcastt_

Hosted on Acast. See acast.com/privacy for more information.

GIST of the week 

• Lilly Phillips rethinking her decisions 
• Insurance companies 
• Live show 
• Mars the Label 

TOPICS 

Relationships & Real Talk, 

• Dating with intention
• Providing value 
• Giving the RIGHT advice 

Money & Mindset, 

• Valuing Money NOT depending on it 
• Surviving Forex traders 
• What do wealthy people have 
• Living in your means and watching money grow 

Self Worth & Growth

• Investing in yourself: Vanity vs getting ahead 

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

https://ngl.link/getthegistpodcastt

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#ukpodcast #irishpodcast #marsthelabel #blackandirish #podcastclips #relationships 

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

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Twitter: @gtgpodcastt_

Hosted on Acast. See acast.com/privacy for more information.

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

https://ngl.link/getthegistpodcastt

-Spotify wrapped: What was yours?

-Listening to music in the shower - is your 📱 waterproof?

-Should we cancel the balloons in the room? ❌🎈

-GTG LIVE!! Have you got your tickets?

-Safety on dating apps and in person - SAFETY IS 🔑 

-True Crime: criminals get a thrill from nearly getting caught 🔎 

-Dreaming of Davido 

-Befriending the security guards in the club 

-What age is too old for the club? 🔞

-Funny women make men vulnerable

-What makes a true comedian?

-Dark humour - is there a line? 

-Rehearsing your comedy 

-Comedians speak the truth 

Another WEEKLY SUBSCRIPTION TO THE GIST✨

Blind Ranking: 

•Marvel

•Meats 

Men vs Women 

Who’s funnier?

Guest:

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🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.

We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨

Instagram: @Getthegistpodcast 

TikTok: @Getthegistpodcast

Twitter: @gtgpodcastt_

Hosted on Acast. See acast.com/privacy for more information.

🚨WE WANT YOUR DILEMMAS 🚨

Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️

Hit play, laugh with us, learn something new, and don’t forget to subscribe.