Girl Wise

2.16 How to Truly Be There for Someone

Tue, 29 Oct 2024 19:48:32 GMT

Talks of mental health and speaking up have been everywhere but not many people have discussed how to be there for someone when they ask for help. In this episode, we talk about the basics of truly being there for someone to improve the quality of care we give our relationships. I also answer, "What to do if you have a toxic friend?"

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Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at girlwisepod@gmail.com or on the Girl Wise website

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This is the 16th episode of season 2 and no.51 episode overall.

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The Obscure World of Hormonal Birth Control (ft. My Sister!)

Tue, 08 Oct 2024 22:26:49 GMT

It's our 50th episode! That means that it's time for the first guest of the podcast, my incredible sister! In this episode, she discusses her story with hormonal birth control and the lessons she's learned along the way.

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This is the 15th episode of season 2 and no.50 episode overall.

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The Losing Battle of Plastic Surgery and Ageism

Thu, 08 Aug 2024 01:37:01 GMT

There is no one right answer to the complex nature of modern plastic surgery procedures. One thing can be said, however, that sometimes the things we do to prevent the problem end up creating it. Ageism and plastic surgery go hand in hand this episode delves into that and more. We need to help women win! But what to do when your boyfriend loses interest in you?

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This is the 14th episode of season 2 and no.49 episode overall.

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Women Written by Men and the Male Gaze

Thu, 25 Jul 2024 22:36:45 GMT

In a time where being a man written by a woman is a compliment, what does it mean to be a woman written by a man? This episode defines the male gaze, why it's important to learn about, what it means for both men and women and how some tropes translate into real life. Doesn't everyone take a gap year?

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This is the 13th episode of season 2 and no.48 episode overall.

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16 Things I Wish I Knew About Men When I Was 16

Sun, 23 Jun 2024 00:23:33 GMT

Being young in a world surrounded by and made for men is not easy. In this episode, I spill 16 things my sixteen-year-old self would have died to know about men because let's face it, she desperately needed to know. And what is one thing that makes you happy?

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This is the 12th episode of season 2 and no.47 episode overall.

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Am I a Bad Friend?

Sun, 16 Jun 2024 01:34:13 GMT

Do you have a history of losing friends or having friendships end badly? Well, then this episode is for you. This episode talks about what qualities may make you a bad friend, times I have been a bad friend before, and what we can do to better these relationships. I also answer how to approach people when you're shy.

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This is the 11th episode of season 2 and no.46 episode overall.

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The Intense Traumatic Pressure for Women and Girls to be Skinny

Sat, 08 Jun 2024 06:00:56 GMT

Your weight and physical appearance affect all aspects of your life, especially if you're a woman. Thin propaganda is fed to us our entire lives and though body positivity has tried to make moves, it has barely made a dent in ensuring sustainable change for universal body acceptance. What can we do to love ourselves?

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This is the 10th episode of season 2 and no.45 episode overall.

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Proposals

Sat, 01 Jun 2024 06:00:30 GMT

Proposals can be a wonderful and exciting thing under the right circumstances and in this episode we have a girl chat about their history, gender roles, my own wants for a proposal, and more. Just delulu talk! I also share my top exam stress tips.

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This is the 9th episode of season 2 and no.44 episode overall.

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If You’ve Been Feeling Emotionally Exhausted This is What to Do

Sat, 25 May 2024 17:12:37 GMT

Have you also felt strangely down lately? Life's been overwhelming, exhausting, and confusing and this week I share tips on what I've been doing about it and why each method works. You are not alone, we've got this! And has your community lost third spaces?

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This is the 8th episode of season 2 and no.43 episode overall.

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Why We Let the Good Ones Go and Choose the Bad Boys

Sat, 18 May 2024 06:00:42 GMT

Most of us have a bad boy era in our lives where we just can't seem to stay away. For some, we grow out of it but for others, things escalate. Why are they so romanticized and widespread in all media? We delve as to what they represent for women and how it's much more than "women not knowing what's good for them." What's your fave song at the moment??

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This is the 7th episode of season 2 and no. 42 episode overall.

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How Envy Corrupts the Sisterhood (And My Take on Girl’s Girls)

Sat, 11 May 2024 20:39:14 GMT

Envy is one of the worst emotions to be on the other side of. One of the biggest problems women face in friendships is unchecked envy and the powerful ways it can sabotage all relationships. Today we speak on why that is, whether or not girl's girls are a good trend, and what the solution to stopping the corruption that envy can take on our lives. (And some tips on how to stop your phone from consuming all your time!)

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This is the 6th episode of season 2 and no.40 episode overall.

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Red Flags From YOU In a Relationship

Sat, 04 May 2024 18:31:23 GMT

Sometimes we really are the antiheroes in our relationships. In this episode we list some of the biggest red flags that can be coming from us and why they're harmful. Recognizing our faults is the first step in having better, happier, healthier relationships and getting that happily ever after. And, also, how do I know if a guy likes me back?

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This is the 5th episode of season 2 and no.40 episode overall.

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Using the Internet to Save Us From Loneliness

Mon, 29 Apr 2024 22:55:03 GMT

There is a loneliness epidemic. But how can we be lonely if we are now more connected than ever? This week we discuss the unique ways that women have been using the internet to subdue loneliness and some real ways we can combat it.

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This is the 4th episode of season 2 and no.38 episode overall.

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5 Reasons You Should Break Up With Your Boyfriend

Sat, 20 Apr 2024 22:40:12 GMT

Sometimes we come to a point in our relationships where we ask ourselves: should I stay or break up? Well, in this episode we discuss five big reasons why it may be best to walk away. And we also rediscuss how to set boundaries with your family.

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This is the 3rd episode of season 2 and no.38 episode overall.

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Everyday Ways to Decrease Gender Inequality

Sat, 13 Apr 2024 06:14:35 GMT

Topics like sexism and gender inequality can seem daunting and too big to ever make change real change individually but what if there were small everyday things we could do that would really make a difference? In this episode, we discuss a few ideas and what to do if your boyfriend keeps liking girls' pics on insta...?

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This is the 2nd episode of season 2 and no.37 episode overall.

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Being Peer Pressured Without Even Realizing It

Sat, 06 Apr 2024 06:00:07 GMT

Most of us think that peer pressure is something that we can deal with and we have under control. But what if we're falling under peer pressure without even realizing it? In this episode, I discuss how much I didn't realize how badly I was giving in when I was a teenager, how different developmental stages affect that, and how to really deal with peer pressure. And how do you guys calm yourselves down after a panic attack?

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This is the 1st episode of season 2 and no.36 episode overall.

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(BONUS) Your Boyfriend Not Liking Valentine's Day is a Red Flag

Sat, 10 Feb 2024 06:00:00 GMT

It's BONUS EPISODE TIME! Valentine's Day can be a big topic for some couples and your boyfriend (or partner in general 👀) making fun of it or downplaying it like it's the worst thing ever can sometimes leave us feeling dissatisfied and slightly uneasy inside. This episode discusses why that is and the importance of supportive partners.

Dear Hank and John podcast: https://open.spotify.com/show/6e4HNBdPvjDOHKVf82oMEk

Ep. 377: https://open.spotify.com/episode/3XTbCP6JY8wzi7AinHKJ9b

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This is bonus episode 1

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How to Glow Up in the New Year (+Special Announcement!)

Sun, 31 Dec 2023 16:39:54 GMT

As the year comes to a close the number of posts and videos about how to manifest the life of your dreams and vision board your way through January increases. I'm just here to tell what worked for me and expand a bit more on the fear of... success?? This episode breaks down what I have done the past three years to completely turn my life around to have so many of my wishes granted and hopefully uplift you to do so as well.

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This is the 34th episode of season 1 and no.34 episode overall.

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Holiday Texts from the Ex (Breaking No Contact)

Sat, 16 Dec 2023 15:00:48 GMT

Should I text my ex?? The holiday season can have some of us feeling extra romantic (or lonely) and it might seem quite easy to text or reply to the text saying an innocent "Merry Christmas" or "Happy Holidays" but breaking no contact can have its own sets of challenges. In this episode, we talk about all the scenarios and a few reasons why we want to text our past so much. Also, an update on what I thought about Fourth Wing and my new epitome of men written by women.

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This is the 33rd episode of season 1 and no.33 episode overall.

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Love Languages

Sat, 09 Dec 2023 15:00:20 GMT

Love languages this and love languages that but do we even know what they really mean? Is there even any science to back them up? This episode speaks on what the five love languages are, what their history is, and whether or not they have any merit.

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This is the 32nd episode of season 1 and no.32 episode overall.

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Being Open to Receiving

Sat, 02 Dec 2023 15:00:19 GMT

Sometimes we can be a bit shy when it comes to accepting gifts and gestures, but sometimes we lack self-worth so much that it can send us into an anxiety spiral. In this episode I speak about my own experience with "gift guilt" and how I overcame it by reinstating self-worth. What's the best gift you've ever gotten?

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This is the 31st episode of season 1 and no.31 episode overall.

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Men Written by Women

Sat, 25 Nov 2023 15:00:47 GMT

Have you ever read your favorite novel and wished so badly that the male love interest could just come out of the page and sweep you off your feet? This episode discusses all the good the bad and the sad about men written by women. And also a bit about sugar babies.

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This is the 30th episode of season 1 and no.30 episode overall.

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The Ever-changing Life Timelines in the Modern Woman's World

Sat, 18 Nov 2023 18:34:04 GMT

What women are "supposed" to achieve at a certain age has changed drastically over the past 100 years. This episode discusses the pressure we feel as women to seize every opportunity that comes our way while still making space for traditional life goals such as marriage, having kids, and so on. (And should you be friends with your ex??)

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This is the 29th episode of season 1 and no.29 episode overall.

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Soulmates, Twin Flames and “The One”

Sat, 11 Nov 2023 15:00:58 GMT

When will we find our soulmates? Our knights in shining armor whisking us away into happily ever after. In this episode, we talk about what soulmates and all the other words for them are, how we will know when we find them, and whether or not it's a good thing for us to believe in them. Let me know your Christmas wishlists!

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This is the 28th episode of season 1 and no.28 episode overall.

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Is "If He Wanted to He Would" True??

Sat, 04 Nov 2023 15:00:07 GMT

So does he want to or not? In this episode, we talk about needs vs. expectations and whether or not the phrase "if he wanted to he would" holds up in social and scientific contexts. Should we really leave it all up to a trendy phrase? And what are your favorite holidays?

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This is the 27th episode of season 1 and no.27 episode overall.

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The History of Witches and the Incessant Repression of Women

Sat, 28 Oct 2023 15:00:18 GMT

Ding dong, is the witch really dead? In today's special Halloween episode, we go over the history of why witches were mostly women, why they look like old hags on broomsticks, why they were killed, and what it means for women and modern magic practice today. What are you going to be for Halloween?

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This is the 26th episode of season 1 and no.26 episode overall.

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Using "Boundaries" as a Form of Control

Sat, 21 Oct 2023 15:00:57 GMT

Have you wondered what the differences between control and boundaries are? What is the separation between them and when do they cross into each other? This episode discusses how to tell the difference between them and what to do if you're guilty of controlling. And have you seen the TikToks telling girls not to smile because they'll get wrinkles?

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This is the 25th episode of season 1 and no.25 episode overall.

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The Period Talk for ALL Ages

Sat, 14 Oct 2023 15:00:36 GMT

Periods. Half of the world gets them and we hear about them all the time but do we really know what they are or why they happen? This is the period talk I wish I would have gotten. I explain what the menstrual cycle is, what it's for, puberty, menopause, period products, gynos, pap smears, and so much more!!

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This is the ... episode of season 1 and no. ... episode overall.

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How I Became the Least Jealous Person Ever

Sat, 07 Oct 2023 15:00:38 GMT

Jealousy is a complex emotion that can sometimes take over our relationships. Trust me, I have been there but after some inner work had a complete shift in how I view romance and my relationships with other women, and in this episode, I break it all down (along with a T.S. lyric?).

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This is the ... episode of season 1 and no. ... episode overall.

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The COLOSSAL Dangers of Health Trends on the Internet

Sat, 30 Sep 2023 15:00:02 GMT

Trends regarding "wellness hacks" or "tips" are uploaded daily but did you know that some of these not only can be dangerous but also life-threatening? We dive into why this happens, how it can affect your health, and some key ways to spot a scam before you try it. And if you don't think about the Roman Empire then what do you think about as much?

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This is the 22nd episode of season 1 and no.22 episode overall.

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Dealing With Sadness and Hopelessness (About Our Future)

Tue, 26 Sep 2023 17:25:20 GMT

Have you been feeling this state of sadness and frustration about the state of our world and what's to come? Knowing what to do with those feelings can be complex but today we discuss some possible ways of changing our mentality to refocus our attention to what we can do. And yes, tomatoes are fruits.

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This is the 21st episode of season 1 and no.21 episode overall.

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How to Stay Safe When Going Out (For Girls)

Sat, 16 Sep 2023 15:00:15 GMT

Today I share some tips that could potentially save your life. There are so many dangers out in the world and these are a few ways to stay as safe as possible. EDITOR'S NOTE: 11:53 I mean doorhandle not doorknob!

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This is the 20th episode of season 1 and no .20 episode overall.

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Him Chasing You After You Walked Away Isn’t Romantic (Learning to be Comfortable with Your Boundaries Being Respected)

Sat, 09 Sep 2023 15:00:05 GMT

Have you ever heard that if he didn't chase after you after a fight or when you've broken up then he's really not that into you or he doesn't want to "fight for the relationship"? Well, we break down why that is extremely toxic thinking and all the ways these ideas of disrespectful romance are distributed. And as a bonus, if you want to know why your voice sounds different in foreign languages, we answer that too!

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This is the ... episode of season 1 and no. ... episode overall.

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Is Therapy Really Worth It?

Sat, 02 Sep 2023 15:00:54 GMT

Therapy has been widely discussed in the mental health space but is it worth the time, energy, and money? This episode discusses the pros, cons, and stigmas of therapy, the types of therapy, and the beginning steps to finding a therapist. And has anyone been to the Eras tour?

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This is the 18th episode of season 1 and no.18 episode overall.

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The Best First Date Tips

Sat, 26 Aug 2023 15:00:49 GMT

First dates are the epitome of nerves! I share some tips on what mindset to carry throughout a first date and some science-based tips as well to help you out.

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This is the 17th episode of season 1 and no.17 episode overall.

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How to Be an Interesting Person and Become Independent

Sun, 20 Aug 2023 00:55:16 GMT

There are many of us that would love to be more interesting or have that je ne sais quoi. And becoming an independent woman sounds great but it's easier said than done. This episode describes one secret trick that can help solve both of these issues while discussing how to get over our fear of taking risks.

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This is the 16th episode of season 1 and no. 16 episode overall.

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I’ve Been Single for Five Years and This is What I’ve Learned

Sat, 12 Aug 2023 15:00:48 GMT

Yes, you read that right, five years. I know it's a long time but in this episode, I share what it's been like and spoiler it's been amazing. Being single can be daunting and villainized but the truth is far from it.CORRECTION: Upon further real math I have realized that it has in fact been six years and not five...whoops.

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This is the 15th episode of season 1 and no.15 episode overall.

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How to Pick Friends (Red and Green Flags in Friendships)

Wed, 09 Aug 2023 15:00:19 GMT

Being able to spot good friends is an important skill in life. This episode covers good vs bad qualities in friends and how to know when it's time to part ways. Additionally, this is a reminder to ask yourself: how are you really doing?

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This is the 14th episode of season 1 and no.14 episode overall.

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The One That Got Away

Sun, 06 Aug 2023 15:00:40 GMT

In another life would I really be your girl? This episode breaks down the psychology of the one that got away phenomena. Is it realistic or is it just in our heads? And does cutting your hair during a full moon make a difference?

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This is the 13th episode of season 1 and no.13 episode overall.

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Am I Overreacting?? (How to Self-Validate and the Dangers of Self-Gaslighting)

Thu, 03 Aug 2023 15:00:50 GMT

Have you ever caught yourself asking "Am I overreacting?" Most of us have and I'm here to tell you why that is one of the most harmful questions you could ask and how it can translate into self-gaslighting, a dangerous cycle. No worries though, it can be helped with self-validation. On a different note, does anyone have any good book recommendations?

Self-validation worksheets and exercises: https://dialecticalbehaviortherapy.com/emotion-regulation/self-validation/

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Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others too can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at girlwisepod@gmail.com

Miss me already? Find me on my YouTube channel or on Instagram

This is the 12th episode of season 1 and no.12 episode overall.

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Why Getting Good Grades Will Never Be Worth Your Mental Health (From a Former Valedictorian)

Wed, 02 Aug 2023 03:04:25 GMT

We are told throughout our entire childhood that getting good grades is the most critical thing you can do in school. But is that really true? And how much mental strain should you sacrifice for them? Also, why is the show called Girl Wise?

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far so that others can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at girlwisepod@gmail.com

Miss me already? Find me on my YouTube channel or on Instagram

This is the 11th episode of season 1 and no.11 episode overall.

Hosted on Acast. See acast.com/privacy for more information.

To Ghost or Not to Ghost? (The Culture of Ghosting and Why It Can Be Bad for Us)

Sun, 23 Jul 2023 15:00:45 GMT

It seems like everyone ghosts everyone these days but just because it's popular doesn't mean it's the right thing to do. It might even be bad for us in some cases. This episode discusses the ghosts of dating past, present and future and I reveal my zodiac signs!

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others too can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at girlwisepod@gmail.com

Miss me already? Find me on my YouTube channel or on Instagram

This is the 10th episode of season 1 and no.10 episode overall.

Hosted on Acast. See acast.com/privacy for more information.

Is Toxic Femininity a Thing? (And the War on Healthy Women)

Fri, 21 Jul 2023 15:00:21 GMT

There is constant talk about toxic masculinity but have you ever considered there to be toxic femininity? Does that even exist and what could it look like? I talk about all of this and also follow up on self-boundaries.

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others too can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at girlwisepod@gmail.com

Miss me already? Find me on my YouTube channel or on Instagram

This is the 9th episode of season 1 and no.9 episode overall.

Hosted on Acast. See acast.com/privacy for more information.

Is Social Media Really That Bad For You?

Wed, 19 Jul 2023 20:59:30 GMT

There have been headlines everywhere warning us about the dangers of social media and yet everyone still uses it. So, what does the real research suggest? We discuss this and follow up on finding a good doctor as a woman.

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others too can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at girlwisepod@gmail.com

Miss me already? Find me on my YouTube channel or on Instagram

This is the 8th episode of season 1 and no.8 episode overall.

Hosted on Acast. See acast.com/privacy for more information.

How Can I Get a Boy to Like Me? (And Avoid Being a Pick Me)

Sun, 16 Jul 2023 04:32:26 GMT

Pick me. Love me. Chose me. But how do we even get him to do that when he doesn't even pay attention to us? How do we go from fantasy to reality? And also, does classical music really help us while studying?

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others too can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at girlwisepod@gmail.com

Miss me already? Find me on my YouTube channel or on Instagram

This is the 7th episode of season 1 and no.7 episode overall.

Hosted on Acast. See acast.com/privacy for more information.

How to Find a Good Doctor as a Woman

Thu, 06 Jul 2023 15:00:36 GMT

Finding a good doctor can be daunting, overwhelming, and sometimes scary. The term "medical gaslighting" has been spreading as women share their stories of how they have been treated in the healthcare system. In this episode, I give you tips on what to look for in a good doctor and even how to be a good patient. The combination of these two can hopefully help the quality of the care you can receive.

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others too can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at girlwisepod@gmail.com

Miss me already? Find me on my YouTube channel or on Instagram

This is the 6th episode of season 1 and no.6 episode overall.

Hosted on Acast. See acast.com/privacy for more information.

The Very Best Green Flags in a Relationship

Tue, 04 Jul 2023 23:08:45 GMT

Green flags are rarely discussed in comparison to red flags. We always hear red flags this and red flags that, but what does healthy look like? What are you supposed to look for? This episode is all about the good qualities a partner can have mixed in with a little bit of dino facts.

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others too can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at girlwisepod@gmail.com

Miss me already? Find me on my YouTube channel or on Instagram

This is the 5th episode of season 1 and no.5 episode overall

Hosted on Acast. See acast.com/privacy for more information.

The BIGGEST Red Flags in Relationships

Thu, 15 Jun 2023 00:20:47 GMT

We hear about dating red flags everywhere, but which ones are the most important? We break down projection, bad friends, lack of responsibility, and even how Bluetooth was invented in this episode!

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others too can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at girlwisepod@gmail.com

Miss me already? Find me on my YouTube channel or on Instagram

This is the 4th episode of season 1 and no. 4 episode overall.

Hosted on Acast. See acast.com/privacy for more information.

The Breakdown of Boundaries and How to Actually Keep Them

Sat, 20 May 2023 15:00:57 GMT

The term boundaries have been discussed everywhere but do we actually know what they consist of? Are they even important? And in a world where everyone wants to push your buttons, how do we maintain them?? This is the breakdown of boundaries, hair gel, and more!

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others too can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at girlwisepod@gmail.com

Miss me already? Find me on my YouTube channel or on Instagram

This is the 3rd episode of season 1 and no.3 episode overall.

Hosted on Acast. See acast.com/privacy for more information.

Things I Wish I Knew at 15 That I Now Know at 25

Sat, 13 May 2023 15:00:04 GMT

These are some of the lemonades I've made from the lemons life has given me. From removing stains, learning who to trust, and learning why stars shimmer; today's episode has something for everyone. I share what a full decade has taught me so, hopefully, it will help you too!

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others too can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at girlwisepod@gmail.com

Miss me already? Find me on my YouTube channel or on Instagram

This is the 2nd episode of season 1 and no. 2 episode overall.

Hosted on Acast. See acast.com/privacy for more information.

What is "That Girl" and is It Healthy to Try to Achieve It?

Sat, 06 May 2023 15:00:41 GMT

"That girl" has been trending all over social media. Is it a good thing to use social media trends and examples to want to better yourself or will it plague us more with unrealistic expectations of what it means to be a successful woman? Also, how do they make lactose-free milk?! We discuss this and more in this episode!

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others too can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at girlwisepod@gmail.com

Miss me already? Find me on my YouTube channel or on Instagram

This is the 1st episode of season 1 and no. 1 episode overall.

Hosted on Acast. See acast.com/privacy for more information.

What is Girl Wise? (Trailer)

Thu, 20 Apr 2023 21:44:11 GMT

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face on a daily basis like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others too can acquire the knowledge it takes to be Girl Wise.

Miss me already? Find me on my YouTube channel or on Instagram

Hosted on Acast. See acast.com/privacy for more information.