60 acast.com Girly Bits with Louise Clarke https://feeds.acast.com/public/shows/girly-bits-with-louise-clarke en Louise Clarke beauty,selfcare,wellness,health,interview,skincare Louise Clarke

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]]> false Louise Clarke info+64c7fef485617f001193241b@mg-eu.acast.com 64c7fef485617f001193241b girly-bits-with-louise-clarke https://assets.pippa.io/shows/cover/1690828249140-ede1d8f4db1ff4f04bbffd0dd656eaad.jpeg https://feeds.acast.com/public/shows/girly-bits-with-louise-clarke Girly Bits with Louise Clarke Episode 14 - Sober at Christmas, is it really that bad? With Melissa Kelly founder of Sober Social Ireland. Episode 14 - Sober at Christmas, is it really that bad? With Melissa Kelly founder of Sober Social Ireland. Fri, 22 Dec 2023 12:12:06 GMT 31:49 65857d163b6b6d001649298c false https://shows.acast.com/girly-bits-with-louise-clarke/episodes/episode-14-sober-at-christmas-is-it-really-that-bad-with-mel 65857d163b6b6d001649298c 64c7fef485617f001193241b episode-14-sober-at-christmas-is-it-really-that-bad-with-mel full 1 14 In this episode, we explore the thoughtful and intentional decision to give up alcohol with the Founder of Sober Social Ireland Melissa Kelly. Melissa chose to step away from the social norm of alcohol consumption. Her journey is a blend of introspection and determination, creating a path to a cleaner, more purposeful life.


Melissa's journey isn't just personal—it's an invitation for others to explore sobriety without judgment. Dive into the concept of being sober curious, where individuals can question their relationship with alcohol and make informed choices. Find out more about Sober Social Ireland and its events on instagram @sobersocial.ie


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]]> In this episode, we explore the thoughtful and intentional decision to give up alcohol with the Founder of Sober Social Ireland Melissa Kelly. Melissa chose to step away from the social norm of alcohol consumption. Her journey is a blend of introspection and determination, creating a path to a cleaner, more purposeful life.


Melissa's journey isn't just personal—it's an invitation for others to explore sobriety without judgment. Dive into the concept of being sober curious, where individuals can question their relationship with alcohol and make informed choices. Find out more about Sober Social Ireland and its events on instagram @sobersocial.ie


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]]> Episode 13 - Media Magic - Turning passion into a thriving business with Sarah Jane Foster. Episode 13 - Media Magic - Turning passion into a thriving business with Sarah Jane Foster. Wed, 20 Dec 2023 13:25:48 GMT 26:14 6582eb5e0554b0001701d96f false https://shows.acast.com/girly-bits-with-louise-clarke/episodes/episode-13-media-magic-turning-passion-into-a-thriving-busin 6582eb5e0554b0001701d96f 64c7fef485617f001193241b episode-13-media-magic-turning-passion-into-a-thriving-busin full 1 13

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]]> Episode 12 - Discovering RTT with Former Miss Ireland Lynda Duffy Episode 12 - Discovering RTT with Former Miss Ireland Lynda Duffy Thu, 07 Dec 2023 13:44:51 GMT 34:24 6571cc538321cf0012d4c360 false https://shows.acast.com/girly-bits-with-louise-clarke/episodes/episode-13-discovering-rtt-with-former-miss-ireland-lynda-du 6571cc538321cf0012d4c360 64c7fef485617f001193241b episode-13-discovering-rtt-with-former-miss-ireland-lynda-du full 1 12 Join us on Girly Bits as we chat with a former Miss Ireland who has seamlessly transitioned into the world of Rapid Transformational Therapy (RTT). Discover her inspiring journey, from the glamorous world of being Miss Ireland to becoming a skilled therapist. We delve into the intersection of beauty, inner transformation, and mental well-being, exploring the empowering insights she brings to her clients and the valuable lessons she's learned along the way. Get ready for a conversation that combines honesty with profound personal growth on this special episode of Girly Bits


Instagram: @therapywithlynda

Website: www.lyndaduffy.ie

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]]> Join us on Girly Bits as we chat with a former Miss Ireland who has seamlessly transitioned into the world of Rapid Transformational Therapy (RTT). Discover her inspiring journey, from the glamorous world of being Miss Ireland to becoming a skilled therapist. We delve into the intersection of beauty, inner transformation, and mental well-being, exploring the empowering insights she brings to her clients and the valuable lessons she's learned along the way. Get ready for a conversation that combines honesty with profound personal growth on this special episode of Girly Bits


Instagram: @therapywithlynda

Website: www.lyndaduffy.ie

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]]> Episode 11 - Spilling the showbiz tea in London Episode 11 - Spilling the showbiz tea in London Thu, 23 Nov 2023 13:04:32 GMT 23:06 655f4de1254b680011d2d463 false https://shows.acast.com/girly-bits-with-louise-clarke/episodes/episode-11-spilling-the-showbiz-tea-in-london 655f4de1254b680011d2d463 64c7fef485617f001193241b episode-11-spilling-the-showbiz-tea-in-london full 1 11 In this captivating episode, we sit down with the brilliant showbiz journalist Julie Ann Trainor, bringing you an insider's perspective on the glitz and glamour, of the entertainment industry. Based in the heart of London, Julie Ann shares her fascinating journey, from covering red-carpet events to breaking exclusive stories in the world of showbiz.

Join us as we explore the highs and lows of the celebrity beat, discussing the art of conducting interviews, navigating the fast-paced media landscape, and uncovering the untold stories behind the headlines. Julie Ann's wealth of experience and infectious passion for her craft provide listeners with a rare glimpse into the captivating world of entertainment journalism.

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]]> In this captivating episode, we sit down with the brilliant showbiz journalist Julie Ann Trainor, bringing you an insider's perspective on the glitz and glamour, of the entertainment industry. Based in the heart of London, Julie Ann shares her fascinating journey, from covering red-carpet events to breaking exclusive stories in the world of showbiz.

Join us as we explore the highs and lows of the celebrity beat, discussing the art of conducting interviews, navigating the fast-paced media landscape, and uncovering the untold stories behind the headlines. Julie Ann's wealth of experience and infectious passion for her craft provide listeners with a rare glimpse into the captivating world of entertainment journalism.

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]]> Episode 10 - Tax Talk understanding your earnings Episode 10 - Tax Talk understanding your earnings Fri, 27 Oct 2023 12:28:40 GMT 24:29 653bacf904ed9500125df73a false https://shows.acast.com/girly-bits-with-louise-clarke/episodes/episode-10-tax-talk-understanding-your-earnings 653bacf904ed9500125df73a 64c7fef485617f001193241b episode-10-tax-talk-understanding-your-earnings full 1 10 In this episode, we delve deep into the complex world of taxes with our expert guest, The Tax Nerd - Mairead O Driscoll. Join us as we chat about side hustles, flat rate expenses you may be entitled to and claiming tax back.

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]]> In this episode, we delve deep into the complex world of taxes with our expert guest, The Tax Nerd - Mairead O Driscoll. Join us as we chat about side hustles, flat rate expenses you may be entitled to and claiming tax back.

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]]> Episode 9 - A Guide To Solo Travelling Episode 9 - A Guide To Solo Travelling Thu, 19 Oct 2023 13:27:53 GMT 33:54 65312ed965e4c10013211278 false https://shows.acast.com/girly-bits-with-louise-clarke/episodes/episode-9-a-guide-to-solo-travelling 65312ed965e4c10013211278 64c7fef485617f001193241b episode-9-a-guide-to-solo-travelling full 1 9 In this inspiring episode, join us as we embark on a transformative adventure into the world of female solo travel. Our guest expert, Melanie May, a seasoned traveler and travel journalist shares her wealth of knowledge and experiences about exploring the globe independently.

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]]> In this inspiring episode, join us as we embark on a transformative adventure into the world of female solo travel. Our guest expert, Melanie May, a seasoned traveler and travel journalist shares her wealth of knowledge and experiences about exploring the globe independently.

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]]> Episode 8 - From Chaos to Calm: Can we declutter our lives? Episode 8 - From Chaos to Calm: Can we declutter our lives? Thu, 12 Oct 2023 11:22:49 GMT 29:58 6527d70ad40c97001259d5c4 false https://shows.acast.com/girly-bits-with-louise-clarke/episodes/from-chaos-to-calm-can-we-declutter-our-lives 6527d70ad40c97001259d5c4 64c7fef485617f001193241b from-chaos-to-calm-can-we-declutter-our-lives full 1 8 In this episode of Girly Bits, we dive deep into the art of organising and decluttering with a seasoned expert. Chloe Litchfield from Revitalise Your Home, a renowned professional in the field, shares their wealth of knowledge and practical tips to help you transform your living space and streamline your life.

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]]> In this episode of Girly Bits, we dive deep into the art of organising and decluttering with a seasoned expert. Chloe Litchfield from Revitalise Your Home, a renowned professional in the field, shares their wealth of knowledge and practical tips to help you transform your living space and streamline your life.

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]]> Episode 7 - Thrift or Treat: Unravelling the Threads of Fast Fashion Episode 7 - Thrift or Treat: Unravelling the Threads of Fast Fashion Wed, 04 Oct 2023 05:30:41 GMT 31:57 651c0765df8d6100114208e8 false https://shows.acast.com/girly-bits-with-louise-clarke/episodes/episode-7-thrift-or-treat-unraveling-the-threads-of-fast-fas 651c0765df8d6100114208e8 64c7fef485617f001193241b episode-7-thrift-or-treat-unraveling-the-threads-of-fast-fas full 1 In our latest episode of Girly Bits, Louise chats with Influencer, Podcast Host, and TV Presenter Fionnuala Jones. We unravel the complexities of fast fashion while celebrating sustainable alternatives. Join us on a journey through thrifting and second-hand treasures, exploring the eco-friendly, budget-conscious world of pre-loved fashion. Discover practical tips for embracing ethical choices.




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]]> In our latest episode of Girly Bits, Louise chats with Influencer, Podcast Host, and TV Presenter Fionnuala Jones. We unravel the complexities of fast fashion while celebrating sustainable alternatives. Join us on a journey through thrifting and second-hand treasures, exploring the eco-friendly, budget-conscious world of pre-loved fashion. Discover practical tips for embracing ethical choices.




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]]> Episode 6 - Learning about therapy Episode 6 - Learning about therapy Tue, 26 Sep 2023 11:09:43 GMT 35:30 6512bbf84d123d001171b66b false https://shows.acast.com/girly-bits-with-louise-clarke/episodes/episode-6-learning-about-therapy 6512bbf84d123d001171b66b 64c7fef485617f001193241b episode-6-learning-about-therapy full 1 6 In this weeks episode of Girly Bits, we dive deep into the world of mental health and well-being. Dr. Patricia Barber, is a renowned therapist and psychologist with a wealth of knowledge and experience in helping individuals lead healthier, more fulfilling lives.

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]]> In this weeks episode of Girly Bits, we dive deep into the world of mental health and well-being. Dr. Patricia Barber, is a renowned therapist and psychologist with a wealth of knowledge and experience in helping individuals lead healthier, more fulfilling lives.

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]]> Episode 5 - Friendship breakups, Ghosting and Fake Friends with Dr Tara Logan Buckley Episode 5 - Friendship breakups, Ghosting and Fake Friends with Dr Tara Logan Buckley Wed, 20 Sep 2023 05:30:19 GMT 32:42 65083e786588d80011de74d1 false https://shows.acast.com/girly-bits-with-louise-clarke/episodes/episode-5-friendship-breakups-ghosting-and-fake-friends-with 65083e786588d80011de74d1 64c7fef485617f001193241b episode-5-friendship-breakups-ghosting-and-fake-friends-with full 1 5 In this week's episode of the podcast, Louise speaks to Dr Tara Logan Buckley, Dr of Clinical Psychology about friendship breakups, dealing with a friend ghosting you, and how to spot fake friendships.

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]]> In this week's episode of the podcast, Louise speaks to Dr Tara Logan Buckley, Dr of Clinical Psychology about friendship breakups, dealing with a friend ghosting you, and how to spot fake friendships.

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]]> Episode 4 - Is social media responsible for negative body image and disordered eating Episode 4 - Is social media responsible for negative body image and disordered eating Wed, 13 Sep 2023 10:48:47 GMT 37:00 6501938fe83f8e001198ce05 false https://shows.acast.com/girly-bits-with-louise-clarke/episodes/episode-4-is-social-media-responsible-for-negative-body-imag 6501938fe83f8e001198ce05 64c7fef485617f001193241b episode-4-is-social-media-responsible-for-negative-body-imag full 1 4 This week's episode is all about social media and the impact it has on how we feel about our bodies. Is social media contributing to disordered eating and negative body image? Louise delves into this with online coach and personal trainer Jenny Percy.

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]]> This week's episode is all about social media and the impact it has on how we feel about our bodies. Is social media contributing to disordered eating and negative body image? Louise delves into this with online coach and personal trainer Jenny Percy.

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]]> Episode 3 - Navigating life after the loss of both parents with Clare Rose 2023 Aisling O Connor Episode 3 - Navigating life after the loss of both parents with Clare Rose 2023 Aisling O Connor Wed, 06 Sep 2023 05:30:45 GMT 44:08 64ef449564183b001159efad false https://shows.acast.com/girly-bits-with-louise-clarke/episodes/episode-3-navigating-life-after-the-loss-of-both-parents-wit 64ef449564183b001159efad 64c7fef485617f001193241b episode-3-navigating-life-after-the-loss-of-both-parents-wit full 1 3

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]]> Episode 2 - To Date Or Not To Date? Episode 2 - To Date Or Not To Date? Wed, 30 Aug 2023 05:30:58 GMT 34:30 64ede709f7146700110a03b5 false https://shows.acast.com/girly-bits-with-louise-clarke/episodes/episode-2-to-date-or-not-to-date 64ede709f7146700110a03b5 64c7fef485617f001193241b episode-2-to-date-or-not-to-date full 1 2

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]]> Episode 1 - Are smear tests really that bad? Episode 1 - Are smear tests really that bad? Wed, 16 Aug 2023 13:35:05 GMT 23:07 64dccb6e22317600109681ff false https://shows.acast.com/girly-bits-with-louise-clarke/episodes/episode-1 64dccb6e22317600109681ff 64c7fef485617f001193241b episode-1 full 1 1

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