60 acast.com Go Head Mama https://play.acast.com/s/goheadmama en Team GHM Two buddies navigating the weirdness and wonder o…

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]]> true Go Head Mama info+0930e328-13c5-48d5-be83-a4990b868a15@mg-eu.acast.com 0930e328-13c5-48d5-be83-a4990b868a15 goheadmama https://rss.acast.com/goheadmama episodic https://assets.pippa.io/shows/613654d1b4ac8f4291668a34/show-cover.png https://play.acast.com/s/goheadmama Go Head Mama https://feeds.acast.com/public/shows/0930e328-13c5-48d5-be83-a4990b868a15 <![CDATA[39: For Service & Motherhood With Captain Adrienne Smith]]> Fri, 10 Nov 2017 00:00:00 GMT 32:41 a96bb3d4-3c5d-4f8b-8f71-be0d3222f1d3 false https://play.acast.com/s/goheadmama/39-forservice-motherhoodwithcaptainadriennesmith a96bb3d4-3c5d-4f8b-8f71-be0d3222f1d3 0930e328-13c5-48d5-be83-a4990b868a15 39-forservice-motherhoodwithcaptainadriennesmith full In honor of Veteran's day, Danielle catches up with her super cousin Captain Adrienne Smith who is a signal officer in the United States Army. We are taking a look into her thoughts as she juggles being a mother who is currently stationed in Korea, nearly 7k miles away from her daughter. Danielle and Adrienne talk about everything from logistics, preparing her daughter, and serving her country.


As always, let us know what you think via email letstalkmamacita@gmail.com or follow us on Twitter/Facebook/Instagram @goheadmama! 

www.goheadmama.com

Don't forget to subscribe if you like what you hear on Apple Podcasts and Acast! And leave us a 5-star review while you are at it!! 


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]]> In honor of Veteran's day, Danielle catches up with her super cousin Captain Adrienne Smith who is a signal officer in the United States Army. We are taking a look into her thoughts as she juggles being a mother who is currently stationed in Korea, nearly 7k miles away from her daughter. Danielle and Adrienne talk about everything from logistics, preparing her daughter, and serving her country.


As always, let us know what you think via email letstalkmamacita@gmail.com or follow us on Twitter/Facebook/Instagram @goheadmama! 

www.goheadmama.com

Don't forget to subscribe if you like what you hear on Apple Podcasts and Acast! And leave us a 5-star review while you are at it!! 


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]]> 38: Pelvic Realness with Rachel Gelman 38: Pelvic Realness with Rachel Gelman Fri, 13 Oct 2017 04:01:00 GMT 33:30 9995fa76-6d05-4351-a4d5-2d81ada19aaa true https://play.acast.com/s/goheadmama/38-pelvicrealnesswithrachelgelman 9995fa76-6d05-4351-a4d5-2d81ada19aaa 0930e328-13c5-48d5-be83-a4990b868a15 38-pelvicrealnesswithrachelgelman full

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]]> 37: Giving Up on Giving a F*ck 37: Giving Up on Giving a F*ck Fri, 22 Sep 2017 04:01:00 GMT 48:20 3c26291e-91ba-4060-99d7-1039a5a8e83b true https://play.acast.com/s/goheadmama/37-givingupongivingaf-ck 3c26291e-91ba-4060-99d7-1039a5a8e83b 0930e328-13c5-48d5-be83-a4990b868a15 37-givingupongivingaf-ck full

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]]> 36: When Your Body Fails You 36: When Your Body Fails You Mon, 11 Sep 2017 20:43:07 GMT 40:30 4133bcff-00b1-4a61-9e3e-97ca0c5a403b true https://play.acast.com/s/goheadmama/36-whenyourbodyfailsyou 4133bcff-00b1-4a61-9e3e-97ca0c5a403b 0930e328-13c5-48d5-be83-a4990b868a15 36-whenyourbodyfailsyou full

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]]> 35: Keeping it FAB with Jill Simonian 35: Keeping it FAB with Jill Simonian Fri, 28 Jul 2017 16:00:00 GMT 38:00 76999bd9-856a-44df-9e97-ce4e7f7b20a3 true https://play.acast.com/s/goheadmama/35-keepingitfabwithjillsimonian 76999bd9-856a-44df-9e97-ce4e7f7b20a3 0930e328-13c5-48d5-be83-a4990b868a15 35-keepingitfabwithjillsimonian full

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]]> 34: EVERYTHING IS HAPPENING!!! 34: EVERYTHING IS HAPPENING!!! Fri, 14 Jul 2017 04:01:00 GMT 33:49 e342a955-73aa-4a20-a6be-a91762e8d9f0 true https://play.acast.com/s/goheadmama/34-everythingishappening- e342a955-73aa-4a20-a6be-a91762e8d9f0 0930e328-13c5-48d5-be83-a4990b868a15 34-everythingishappening- full

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]]> 33: Prematurely Awesome with Felecia Hatcher - Part Two 33: Prematurely Awesome with Felecia Hatcher - Part Two Fri, 30 Jun 2017 04:01:00 GMT 29:19 c8665319-68e5-46bc-882d-60e3164a9177 true https://play.acast.com/s/goheadmama/33-prematurelyawesomewithfeleciahatcher-parttwo c8665319-68e5-46bc-882d-60e3164a9177 0930e328-13c5-48d5-be83-a4990b868a15 33-prematurelyawesomewithfeleciahatcher-parttwo This week Danielle finishes her conversation with longtime homie and fellow mama Felecia Hatcher. Felecia is an author and an award-winning entrepreneur. She has spoken in front of thousands of people and changed the lives of even more with her social... full

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]]> 32: Prematurely Awesome with Felecia Hatcher - Part One 32: Prematurely Awesome with Felecia Hatcher - Part One Fri, 16 Jun 2017 04:05:00 GMT 35:09 de18f04d-1da3-4213-ac44-7aedb5fc08e1 true https://play.acast.com/s/goheadmama/32-prematurelyawesomewithfeleciahatcher-partone de18f04d-1da3-4213-ac44-7aedb5fc08e1 0930e328-13c5-48d5-be83-a4990b868a15 32-prematurelyawesomewithfeleciahatcher-partone This week Danielle sits down with longtime homie and fellow mama Felecia Hatcher. Felecia is an author and an award-winning entrepreneur. She has spoken in front of thousands of people and changed the lives of even more with her social impact work. In... full

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]]> 31: Self-Care Can Shove It (Kinda) 31: Self-Care Can Shove It (Kinda) Fri, 19 May 2017 18:39:17 GMT 36:23 95475149-75ce-4e0d-9ea6-0eb4eaecfdb0 true https://play.acast.com/s/goheadmama/31-self-carecanshoveit-kinda- 95475149-75ce-4e0d-9ea6-0eb4eaecfdb0 0930e328-13c5-48d5-be83-a4990b868a15 31-self-carecanshoveit-kinda- full

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]]> 30: Being Unstoppable with Rachel Bolden-Kramer, Author of My Food Stamps Cookbook 30: Being Unstoppable with Rachel Bolden-Kramer, Author of My Food Stamps Cookbook Sat, 06 May 2017 21:43:38 GMT 46:11 5287730e-0fd4-4d46-88ae-a68af2aa1874 true https://play.acast.com/s/goheadmama/30-beingunstoppablewithrachelbolden-kramer-authorofmyfoodstampscookbook 5287730e-0fd4-4d46-88ae-a68af2aa1874 0930e328-13c5-48d5-be83-a4990b868a15 30-beingunstoppablewithrachelbolden-kramer-authorofmyfoodstampscookbook full

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]]> 29: Getting our Enlightenment On with Meryl Davids Landau. 29: Getting our Enlightenment On with Meryl Davids Landau. Mon, 24 Apr 2017 19:54:43 GMT 46:00 3657a9f9-4c5f-412f-9e07-4ac06aff6d9d true https://play.acast.com/s/goheadmama/29-gettingourenlightenmentonwithmeryldavidslandau- 3657a9f9-4c5f-412f-9e07-4ac06aff6d9d 0930e328-13c5-48d5-be83-a4990b868a15 29-gettingourenlightenmentonwithmeryldavidslandau- This week on GHM, Danielle is talking with Meryl Davids Landau, author of Enlightened Parenting: A Mom Reflects on Living Spiritually With Kids. Meryl is super chill and super insightful about maintaining a sense of calm in the madness that can be day... full

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]]> <![CDATA[28: Preggo Work in Trump's America]]> Fri, 07 Apr 2017 20:23:55 GMT 42:35 518049b6-24f9-4f05-a6b8-91b6ecab827a true https://play.acast.com/s/goheadmama/28-preggoworkintrumpsamerica 518049b6-24f9-4f05-a6b8-91b6ecab827a 0930e328-13c5-48d5-be83-a4990b868a15 28-preggoworkintrumpsamerica This week on the podcast, Danielle and Kate talk about the weird ways our culture treats pregnant women and moms. Are we miracles of life, or burdens on society? Do we get extra gentle treatment, or the cold shoulder? Spoiler: both or either, depending... full

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]]> 27: The Power of Pivoting with Wendy Sachs 27: The Power of Pivoting with Wendy Sachs Fri, 24 Mar 2017 17:25:28 GMT 25:23 ab6f9726-f53d-4511-a054-edbfa2aae67b true https://play.acast.com/s/goheadmama/27-thepowerofpivotingwithwendysachs ab6f9726-f53d-4511-a054-edbfa2aae67b 0930e328-13c5-48d5-be83-a4990b868a15 27-thepowerofpivotingwithwendysachs This week Danielle chats with author Wendy Sachs about the power of pivoting professionally. They discuss how it is different for women and especially mothers. The concept of pivoting is helpful beyond just the workplace as it focuses us on being bold... full

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]]> 26: New Season, New Pending Humans 26: New Season, New Pending Humans Fri, 24 Feb 2017 17:07:53 GMT 48:50 4ad83640-3fe1-4fe3-bfe8-810b321d6268 true https://play.acast.com/s/goheadmama/26-katesbigannouncement- 4ad83640-3fe1-4fe3-bfe8-810b321d6268 0930e328-13c5-48d5-be83-a4990b868a15 26-katesbigannouncement- full

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]]> 25: Dumpster Fire 2016 25: Dumpster Fire 2016 Wed, 23 Nov 2016 03:58:52 GMT 42:28 2b7d2c41-c007-493d-90bc-35dc893ff71a true https://play.acast.com/s/goheadmama/25-dumpsterfire2016 2b7d2c41-c007-493d-90bc-35dc893ff71a 0930e328-13c5-48d5-be83-a4990b868a15 25-dumpsterfire2016 full

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]]> Special Edition with Jennifer Rudolph Walsh of Together Live Special Edition with Jennifer Rudolph Walsh of Together Live Tue, 18 Oct 2016 04:00:00 GMT 26:39 80e0e1b1-9af9-41c6-8e3e-5a8316675907 true https://play.acast.com/s/goheadmama/specialeditionwithjenniferrudolphwalshoftogetherlive 80e0e1b1-9af9-41c6-8e3e-5a8316675907 0930e328-13c5-48d5-be83-a4990b868a15 specialeditionwithjenniferrudolphwalshoftogetherlive full

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]]> 24: Dr. Rachel Knows Your Weird Brain 24: Dr. Rachel Knows Your Weird Brain Fri, 07 Oct 2016 16:15:43 GMT 28:23 0f201658-ff08-4b0d-bb9e-91a53b32619a true https://play.acast.com/s/goheadmama/24-dr.rachelsknowsyourweirdbrain 0f201658-ff08-4b0d-bb9e-91a53b32619a 0930e328-13c5-48d5-be83-a4990b868a15 24-dr.rachelsknowsyourweirdbrain Kate talks to GHM friend and psychiatrist Dr. Rachel on the podcast to talk about the deep weirdness that happens to you physically when you have a baby. The brain-shrinkage! The hormones! So fun. She also gets into how empowering boundary setting can... full

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]]> 23: Breastfeeding - The Letdown Letdown 23: Breastfeeding - The Letdown Letdown Thu, 22 Sep 2016 23:00:00 GMT 33:43 bc55bc37-26f0-4c96-a7d8-888642579661 true https://play.acast.com/s/goheadmama/23-breastfeeding-theletdownletdown bc55bc37-26f0-4c96-a7d8-888642579661 0930e328-13c5-48d5-be83-a4990b868a15 23-breastfeeding-theletdownletdown Kate and Danielle tackle breastfeeding this week on GHM! full

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]]> 22: Midwife Knows Best 22: Midwife Knows Best Fri, 09 Sep 2016 04:01:00 GMT 1:04:52 88ecc181-786d-426e-97bf-f6385584fa70 true https://play.acast.com/s/goheadmama/22-midwifeknowsbest 88ecc181-786d-426e-97bf-f6385584fa70 0930e328-13c5-48d5-be83-a4990b868a15 22-midwifeknowsbest This week, Danielle sits down with her favorite (and only) midwife, Jules Dean, the co-founder of the Baby Journey. Jules and Danielle discuss a laundry list of things from maintaining a sense of self to keeping life fun. Jules has been a gem for... full

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]]> <![CDATA[21: Holy Cannoli, I'm Pregnant Again]]> Fri, 26 Aug 2016 04:01:00 GMT 28:28 2ef93e1e-734e-4460-bba9-93e2f4b944b2 true https://play.acast.com/s/goheadmama/21-holycannoli-impregnantagain 2ef93e1e-734e-4460-bba9-93e2f4b944b2 0930e328-13c5-48d5-be83-a4990b868a15 21-holycannoli-impregnantagain full

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]]> 20: DANGER DANGER 20: DANGER DANGER Thu, 04 Aug 2016 23:00:00 GMT 40:28 13ac3be9-292a-4e60-bc1f-aa2b593e5261 true https://play.acast.com/s/goheadmama/episode20-dangerdanger 13ac3be9-292a-4e60-bc1f-aa2b593e5261 0930e328-13c5-48d5-be83-a4990b868a15 episode20-dangerdanger Kate and Danielle are back with another mom to mom chat about the things going on in their brains! This week they discuss their fears of dangers in the world and how they are managing these thoughts. full

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]]> Every Mother Can Help #BlackLivesMatter #AltonSterling #PhilandoCastile Every Mother Can Help #BlackLivesMatter #AltonSterling #PhilandoCastile Thu, 07 Jul 2016 19:00:00 GMT 7:19 acaa4a6f-e948-4933-9857-40099f8c758b true https://play.acast.com/s/goheadmama/everymothercanhelp-blacklivesmatter-altonsterling-philandocastile acaa4a6f-e948-4933-9857-40099f8c758b 0930e328-13c5-48d5-be83-a4990b868a15 everymothercanhelp-blacklivesmatter-altonsterling-philandocastile Kate shares ideas on how to stay involved in the wake of another set of lost lives in America. full

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]]> 19: Traveling as a Mama 19: Traveling as a Mama Fri, 24 Jun 2016 02:08:00 GMT 42:23 e75c3dec-6029-4a5d-a290-801f3decd78f false https://play.acast.com/s/goheadmama/19-travelingasamama e75c3dec-6029-4a5d-a290-801f3decd78f 0930e328-13c5-48d5-be83-a4990b868a15 19-travelingasamama full

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]]> 18: Interview with Journalist Amy Westervelt 18: Interview with Journalist Amy Westervelt Fri, 10 Jun 2016 16:00:00 GMT 1:00:03 92057815-b4eb-4be6-b8af-08f2adf1aade false https://play.acast.com/s/goheadmama/18-interviewwithjournalistamywestervelt 92057815-b4eb-4be6-b8af-08f2adf1aade 0930e328-13c5-48d5-be83-a4990b868a15 18-interviewwithjournalistamywestervelt full

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]]> <![CDATA[17: "Me-ternity," The Missed Opportunity]]> Fri, 20 May 2016 22:45:21 GMT 27:40 b0402e4b-130d-400f-bd79-a5fdbf0f2482 false https://play.acast.com/s/goheadmama/17-me-ternity-themissedopportunity b0402e4b-130d-400f-bd79-a5fdbf0f2482 0930e328-13c5-48d5-be83-a4990b868a15 17-me-ternity-themissedopportunity full

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]]> 16: Motherless Mothering 16: Motherless Mothering Thu, 05 May 2016 23:00:00 GMT 44:17 77a10305-5196-4651-9a8a-4d4940916945 true https://play.acast.com/s/goheadmama/16-motherlessmothering 77a10305-5196-4651-9a8a-4d4940916945 0930e328-13c5-48d5-be83-a4990b868a15 16-motherlessmothering This week Kate challenges Danielle to think about Motherless Mothering. full

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]]> <![CDATA[15: Let's Talk About...Faith]]> Thu, 21 Apr 2016 23:00:00 GMT 36:32 7f2ead4e-c215-42a3-a7ca-f93e05352e8a true https://play.acast.com/s/goheadmama/15-letstalkabout...faith 7f2ead4e-c215-42a3-a7ca-f93e05352e8a 0930e328-13c5-48d5-be83-a4990b868a15 15-letstalkabout...faith full

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]]> 14: Laura Goode on #DivaMomsChat 14: Laura Goode on #DivaMomsChat Thu, 07 Apr 2016 23:00:00 GMT 47:52 a731e53d-27c4-48cf-90ac-51ec5cb70d46 true https://play.acast.com/s/goheadmama/lauragoodeon-divamomschat a731e53d-27c4-48cf-90ac-51ec5cb70d46 0930e328-13c5-48d5-be83-a4990b868a15 lauragoodeon-divamomschat Kate discusses motherhood with the amazing Laura Goode! full

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]]> <![CDATA[13: Other People's Opinions]]> Sat, 12 Mar 2016 00:00:00 GMT 30:51 f7d0b684-d63d-499a-b26a-2a98a36b3a6a true https://play.acast.com/s/goheadmama/otherpeoplesopinions f7d0b684-d63d-499a-b26a-2a98a36b3a6a 0930e328-13c5-48d5-be83-a4990b868a15 otherpeoplesopinions full

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]]> <![CDATA[12: It Don't Matter If You're Pink or Brown... Or Does It?]]> Sun, 28 Feb 2016 00:00:00 GMT 14:01 bdaf9818-a7a7-4e1e-adce-39cd13d1f26e true https://play.acast.com/s/goheadmama/itdontmatterifyourepinkorbrown...ordoesit- bdaf9818-a7a7-4e1e-adce-39cd13d1f26e 0930e328-13c5-48d5-be83-a4990b868a15 itdontmatterifyourepinkorbrown...ordoesit- Danielle discusses how she handled her daughter noticing that her skin was different from the rest of her nursery mates. full

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]]> <![CDATA[11: Feelin' Myself: The Valentine's Day Episode]]> Fri, 12 Feb 2016 00:00:00 GMT 46:27 2472c65a-a8c8-47ed-8015-c92962d64eee true https://play.acast.com/s/goheadmama/feelinmyself-thevalentinesdayepisode 2472c65a-a8c8-47ed-8015-c92962d64eee 0930e328-13c5-48d5-be83-a4990b868a15 feelinmyself-thevalentinesdayepisode full

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]]> 10 Lindsay Shelton-Gross on #DivaMomsChat 10 Lindsay Shelton-Gross on #DivaMomsChat Thu, 28 Jan 2016 23:59:00 GMT 46:22 0720d102-443f-48b1-8fe9-f7d0f10e637f true https://play.acast.com/s/goheadmama/10lindseyshelton-grosson-realmomstalk 0720d102-443f-48b1-8fe9-f7d0f10e637f 0930e328-13c5-48d5-be83-a4990b868a15 10lindseyshelton-grosson-realmomstalk Kate interviews the wonderful Lindsay Shelton-Gross full

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]]> 09 Tata 2015, Hellllloooooo 2016 09 Tata 2015, Hellllloooooo 2016 Sat, 16 Jan 2016 00:00:00 GMT 33:08 ce75ded0-601f-447b-ba3c-48edfc59ab6c true https://play.acast.com/s/goheadmama/tata2015-hellllloooooo2016 ce75ded0-601f-447b-ba3c-48edfc59ab6c 0930e328-13c5-48d5-be83-a4990b868a15 tata2015-hellllloooooo2016 Resolve to keep YOU at the forefront of your resolutions. full

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]]> <![CDATA[08 Protecting Your Child From The World: Nursery, Aylan & Ahmed]]> Fri, 18 Sep 2015 20:24:34 GMT 38:10 tag:soundcloud,2010:tracks/224496197 true https://play.acast.com/s/goheadmama/08-protecting-your-child-from-the-world-nursery-aylan-ahmed 9846d818-c1a5-4d07-95d8-c4c438b2d88b 0930e328-13c5-48d5-be83-a4990b868a15 08-protecting-your-child-from-the-world-nursery-aylan-ahmed This week, Kate and Danielle lose the comfortable tone and get all the way real. They laugh through the emotions of dropping your child to day care for the first time, discuss the extreme sympathy that mothers feel when seeing the current state of the ... full

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]]> 07 The United States Does Not Care About Mothers 07 The United States Does Not Care About Mothers Fri, 04 Sep 2015 09:35:40 GMT 32:39 tag:soundcloud,2010:tracks/222307028 true https://play.acast.com/s/goheadmama/07-the-united-states-does-not-care-about-mothers 8e261afb-928c-4a9e-a15d-6b3c6f6a0c1d 0930e328-13c5-48d5-be83-a4990b868a15 07-the-united-states-does-not-care-about-mothers This week Kate and Danielle take on the topic of maternity leave. With the US failing in comparison to other developed nations regarding maternity leave with only 12 weeks unpaid leave, this conversation includes a lot of blank stares around why paren... full

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]]> 06 The Art of Being A Stay At Home Mom with Donielle Buie 06 The Art of Being A Stay At Home Mom with Donielle Buie Sun, 09 Aug 2015 18:39:03 GMT 32:16 tag:soundcloud,2010:tracks/218488327 true https://play.acast.com/s/goheadmama/06-the-art-of-being-a-stay-at-home-mom-with-donielle-buie 5df96bf4-27da-4339-9b8a-43a02ea2132c 0930e328-13c5-48d5-be83-a4990b868a15 06-the-art-of-being-a-stay-at-home-mom-with-donielle-buie This week we chat with Donielle Buie. Donielle discusses what led her to the decision of being a stay at home mom. She also shares her tips on staying self-aware in the process. To connect with Donielle you can find her at www.wifemotherleader.com ... full

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]]> 05 To Work or Not To Work... Who The Hell Knows 05 To Work or Not To Work... Who The Hell Knows Sun, 26 Jul 2015 09:10:14 GMT 35:33 tag:soundcloud,2010:tracks/216391003 true https://play.acast.com/s/goheadmama/05-to-work-or-not-to-work-who-the-hell-knows b9ef983e-129f-4aa4-9c65-af52b70697ad 0930e328-13c5-48d5-be83-a4990b868a15 05-to-work-or-not-to-work-who-the-hell-knows full

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]]> 04 Jennelle Royal on Maintaining Friendships 04 Jennelle Royal on Maintaining Friendships Sun, 26 Jul 2015 09:04:21 GMT 25:49 tag:soundcloud,2010:tracks/216390597 true https://play.acast.com/s/goheadmama/04-jennelle-royal-on-maintaining-friendships 01b7c18f-0b60-44e1-99df-d12414f27d1d 0930e328-13c5-48d5-be83-a4990b868a15 04-jennelle-royal-on-maintaining-friendships full

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]]> 03: Interacting With Other Humans AKA The Friends Episode 03: Interacting With Other Humans AKA The Friends Episode Sun, 07 Jun 2015 00:00:00 GMT 36:00 tag:soundcloud,2010:tracks/209478969 true https://play.acast.com/s/goheadmama/03-interacting-with-other-humans-aka-the-friends-episode 783abbe7-7a45-4158-9fa4-e4af1cb0020f 0930e328-13c5-48d5-be83-a4990b868a15 03-interacting-with-other-humans-aka-the-friends-episode full

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]]> <![CDATA[02: Sarah Stanley on Anxieties & Expectations]]> Sun, 24 May 2015 00:00:00 GMT 25:06 tag:soundcloud,2010:tracks/206962253 true https://play.acast.com/s/goheadmama/02-sarah-stanley-on-anxieties-expectations e1dc38a2-3aca-486f-94e2-e96e2d88ca4e 0930e328-13c5-48d5-be83-a4990b868a15 02-sarah-stanley-on-anxieties-expectations full

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]]> <![CDATA[01 Anxieties & Expectations]]> Sun, 10 May 2015 00:00:00 GMT 20:19 tag:soundcloud,2010:tracks/204719174 true https://play.acast.com/s/goheadmama/01-anxieties-expectations 59a7eba2-f953-4d5b-a243-f1adb6686823 0930e328-13c5-48d5-be83-a4990b868a15 01-anxieties-expectations full

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