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		<title>Goldie Lookin Chain</title>
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		<copyright>Dark Horse Digital</copyright>
		<itunes:keywords>Rap,welsh,hip hop,comedy,GLC, music, fame, celebrities, experiences, Japan, gigs, band, performances, stories,weed</itunes:keywords>
		<itunes:author>Goldie Lookin Chain</itunes:author>
		<itunes:subtitle>A Goldie Lookin Podcast</itunes:subtitle>
		<itunes:summary><![CDATA[<p>The biggest rap band in the UK try to remember the history of the GLC. Make no mistake, this ain’t no history lesson – it’s a full-on nostalgia bender with tales of gigs, gaffs, and celebrity run-ins from 25 years of absolute chaos. From taking on Japan to smashing bingo halls like proper legends, the lads spill all the deets. So expect mad stories, bad decisions, and bodily fluids galore. It’s fame, fortune, and f***-ups – all served up GLC style. You knows it for real!</p><br><p><br></p><p>GLC, podcast, history, music, anecdotes, fame, celebrities, humour, experiences, Newport, Japan, music, gigs, travel, experiences, band, memories, performances, poo, weed, fame, stories, made-up stuff</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>The biggest rap band in the UK try to remember the history of the GLC. Make no mistake, this ain’t no history lesson – it’s a full-on nostalgia bender with tales of gigs, gaffs, and celebrity run-ins from 25 years of absolute chaos. From taking on Japan to smashing bingo halls like proper legends, the lads spill all the deets. So expect mad stories, bad decisions, and bodily fluids galore. It’s fame, fortune, and f***-ups – all served up GLC style. You knows it for real!</p><br><p><br></p><p>GLC, podcast, history, music, anecdotes, fame, celebrities, humour, experiences, Newport, Japan, music, gigs, travel, experiences, band, memories, performances, poo, weed, fame, stories, made-up stuff</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Dark Horse Digital</itunes:name>
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				<title>Goldie Lookin Chain</title>
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			<title>Historian vs GLC: Graham Loveluck-Edwards on Newport</title>
			<itunes:title>Historian vs GLC: Graham Loveluck-Edwards on Newport</itunes:title>
			<pubDate>Thu, 26 Mar 2026 17:00:00 GMT</pubDate>
			<itunes:duration>42:54</itunes:duration>
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			<itunes:subtitle>A proper historian hits a career lopoint </itunes:subtitle>
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			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<h2>🎧 Goldie Lookin Chain Podcast – Episode 19</h2><p>This week the boys are joined by historian and author&nbsp;<strong>Graham Loveluck-Edwards LLB (Hons)</strong>&nbsp;— which sounds very official until GLC get involved.</p><p>Get ready for pirates, ships and fossilised footsteps in the mud!</p><br><p>📚 Real history (mostly)</p><p>🎤 GLC</p><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h2>🎧 Goldie Lookin Chain Podcast – Episode 19</h2><p>This week the boys are joined by historian and author&nbsp;<strong>Graham Loveluck-Edwards LLB (Hons)</strong>&nbsp;— which sounds very official until GLC get involved.</p><p>Get ready for pirates, ships and fossilised footsteps in the mud!</p><br><p>📚 Real history (mostly)</p><p>🎤 GLC</p><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Part horror podcast, part carpet documentary, mostly complete nonsense. 🎬 👹</title>
			<itunes:title>Part horror podcast, part carpet documentary, mostly complete nonsense. 🎬 👹</itunes:title>
			<pubDate>Thu, 12 Mar 2026 18:00:00 GMT</pubDate>
			<itunes:duration>29:28</itunes:duration>
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			<itunes:subtitle>This week the boys are joined by filmmaker Kieran Edwards, the man responsible for the horror film Blood Demons — which also happens to star Goldie Lookin Chain getting murdered by vampires</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>Watch the full video on <a href="https://www.patreon.com/YouKnowsIt" rel="noopener noreferrer" target="_blank">Patreon</a> </p><p>This week the boys are joined by filmmaker&nbsp;<strong>Kieran Edwards</strong>, the man responsible for the horror film&nbsp;<strong>Blood Demons</strong>&nbsp;— which also happens to feature Goldie Lookin Chain getting murdered by vampires after smoking suspicious weed on a beach near Newport lighthouse.</p><p>Naturally the conversation goes completely off the rails.</p><p>Expect stories about filming on a farmer’s field, cows watching the shoot, carpets from Kidderminster (apparently the carpet capital of the world), and the lads’ surprisingly deep knowledge of vintage Hammer horror films.</p><p>There’s also memories of GLC appearing on TV shows like&nbsp;<strong>Buzzcocks</strong>,&nbsp;<strong>The Weakest Link</strong>, and accidentally getting drunk before going live on&nbsp;<strong>Newsnight</strong>.</p><p>Plus:</p><p>🎬 Horror film chat and favourite scary movies</p><p>🎤 GLC’s brief acting careers</p><p>🧠 A quiz called&nbsp;<strong>Beat The Bear</strong></p><p>👹 New horror audio series&nbsp;<strong>Lucifer’s Tales of Doom</strong></p><br><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Watch the full video on <a href="https://www.patreon.com/YouKnowsIt" rel="noopener noreferrer" target="_blank">Patreon</a> </p><p>This week the boys are joined by filmmaker&nbsp;<strong>Kieran Edwards</strong>, the man responsible for the horror film&nbsp;<strong>Blood Demons</strong>&nbsp;— which also happens to feature Goldie Lookin Chain getting murdered by vampires after smoking suspicious weed on a beach near Newport lighthouse.</p><p>Naturally the conversation goes completely off the rails.</p><p>Expect stories about filming on a farmer’s field, cows watching the shoot, carpets from Kidderminster (apparently the carpet capital of the world), and the lads’ surprisingly deep knowledge of vintage Hammer horror films.</p><p>There’s also memories of GLC appearing on TV shows like&nbsp;<strong>Buzzcocks</strong>,&nbsp;<strong>The Weakest Link</strong>, and accidentally getting drunk before going live on&nbsp;<strong>Newsnight</strong>.</p><p>Plus:</p><p>🎬 Horror film chat and favourite scary movies</p><p>🎤 GLC’s brief acting careers</p><p>🧠 A quiz called&nbsp;<strong>Beat The Bear</strong></p><p>👹 New horror audio series&nbsp;<strong>Lucifer’s Tales of Doom</strong></p><br><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Japan, jet lag, toilets that know your soul, and the making of Safe As Fck*</title>
			<itunes:title>Japan, jet lag, toilets that know your soul, and the making of Safe As Fck*</itunes:title>
			<pubDate>Thu, 26 Feb 2026 17:00:00 GMT</pubDate>
			<itunes:duration>23:19</itunes:duration>
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			<itunes:subtitle>The boys head back to 2005, when GLC went international and nearly didn’t come back.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<h2>🎧 Goldie Lookin Chain Podcast – Episode 17</h2><p>This week the boys head back to 2005 and the legendary GLC trip to Japan — a long flight, heavy jet lag, brandy at breakfast, and toilets so advanced they changed lives forever.</p><p>From playing Sonic Mania and sharing dressing rooms with Marilyn Manson, to nearly getting arrested for hanging out of hotel windows, it’s a chaotic look at GLC going international for the first time.</p><p>Plus: recording&nbsp;<em>Safe As F</em>ck* at Rockfield, two weeks of “creative exploration,” modern art disasters in Lambeth Street, and the plate-smashing incident that probably ended an era.</p><p>It’s culture. It’s history. It’s bidets.</p><p>Long way to Japan though.</p><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h2>🎧 Goldie Lookin Chain Podcast – Episode 17</h2><p>This week the boys head back to 2005 and the legendary GLC trip to Japan — a long flight, heavy jet lag, brandy at breakfast, and toilets so advanced they changed lives forever.</p><p>From playing Sonic Mania and sharing dressing rooms with Marilyn Manson, to nearly getting arrested for hanging out of hotel windows, it’s a chaotic look at GLC going international for the first time.</p><p>Plus: recording&nbsp;<em>Safe As F</em>ck* at Rockfield, two weeks of “creative exploration,” modern art disasters in Lambeth Street, and the plate-smashing incident that probably ended an era.</p><p>It’s culture. It’s history. It’s bidets.</p><p>Long way to Japan though.</p><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Curry fantasies, kiosks that don’t exist anymore, and absolute nonsense.</title>
			<itunes:title>Curry fantasies, kiosks that don’t exist anymore, and absolute nonsense.</itunes:title>
			<pubDate>Fri, 06 Feb 2026 07:00:00 GMT</pubDate>
			<itunes:duration>31:30</itunes:duration>
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			<itunes:subtitle>📢 Questions From The Fans™ (with echo, shouting, and zero structure)</itunes:subtitle>
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			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>Episode 16 sees the lads bravely hand control of the podcast over to the public — with predictably disastrous results. Armed with Facebook questions and zero organisation, GLC tackle life’s big topics: curry orders when someone else is paying, crisps that gave you the shits, shower-time music, shell suits with missing limbs, and why Burberry absolutely hated them.</p><br><p>🍛 Dream curry orders when Graham’s footing the bill</p><p>🥘 Curry house politics: Mahin Spire vs Handpost Tandoori</p><p>🚌 The true meaning of&nbsp;<strong>Kiosk 113</strong>&nbsp;and where the other 112 kiosks went</p><p>🥔 Rare crisps, oven instructions, and instant diarrhoea</p><p>🚿 Shower-time music choices and practicing raps while washing your foul</p><p>🎤 Songs the band love but don’t play live (and why that’s probably for the best)</p><p>🕺&nbsp;<em>Welcome to Germany</em>&nbsp;and the interpretive dance that cost them most of their audience</p><p>🐶 Dogs vs cats, plus historic anti-cat propaganda in the NME</p><p>🍺 Gigs ruined (or enhanced) by chemical enthusiasm</p><p>🎪 Festival memories involving Red Stripe cans used as microphones</p><p>🏨 A corporate gig, lost hotel rooms, drag queens, and promises that went unfulfilled</p><p>🧥 Billy’s shell suit sleeves and the international sleeve-sharing agreement</p><p>🍻 Who’s worst at drinking beer (and who can sleep holding a pint)</p><p>🥪 The ultimate working men’s club buffet: prawns, mini Kievs, egg sandwiches and beige fear</p><p>🧢 The fate of Fash, balaclavas, and ideas that never quite took off</p><p>🚗 Why the car had to be destroyed&nbsp;<em>and filmed</em></p><p>🚌 Newport bus routes, pub crawls, and not helping pregnant women</p><p>🛒 The middle aisle of Lidl: trainers, windcheaters, DIY tools and hidden dildos</p><p>💿 Hidden tracks on GLC albums and how CDs used to mess with your head</p><p>🛍️ Cwmbran vs Newport (spoiler: Newport wins, obviously)</p><p>📻 A wholesome shout-out to the band&nbsp;<strong>Radioactive</strong></p><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode 16 sees the lads bravely hand control of the podcast over to the public — with predictably disastrous results. Armed with Facebook questions and zero organisation, GLC tackle life’s big topics: curry orders when someone else is paying, crisps that gave you the shits, shower-time music, shell suits with missing limbs, and why Burberry absolutely hated them.</p><br><p>🍛 Dream curry orders when Graham’s footing the bill</p><p>🥘 Curry house politics: Mahin Spire vs Handpost Tandoori</p><p>🚌 The true meaning of&nbsp;<strong>Kiosk 113</strong>&nbsp;and where the other 112 kiosks went</p><p>🥔 Rare crisps, oven instructions, and instant diarrhoea</p><p>🚿 Shower-time music choices and practicing raps while washing your foul</p><p>🎤 Songs the band love but don’t play live (and why that’s probably for the best)</p><p>🕺&nbsp;<em>Welcome to Germany</em>&nbsp;and the interpretive dance that cost them most of their audience</p><p>🐶 Dogs vs cats, plus historic anti-cat propaganda in the NME</p><p>🍺 Gigs ruined (or enhanced) by chemical enthusiasm</p><p>🎪 Festival memories involving Red Stripe cans used as microphones</p><p>🏨 A corporate gig, lost hotel rooms, drag queens, and promises that went unfulfilled</p><p>🧥 Billy’s shell suit sleeves and the international sleeve-sharing agreement</p><p>🍻 Who’s worst at drinking beer (and who can sleep holding a pint)</p><p>🥪 The ultimate working men’s club buffet: prawns, mini Kievs, egg sandwiches and beige fear</p><p>🧢 The fate of Fash, balaclavas, and ideas that never quite took off</p><p>🚗 Why the car had to be destroyed&nbsp;<em>and filmed</em></p><p>🚌 Newport bus routes, pub crawls, and not helping pregnant women</p><p>🛒 The middle aisle of Lidl: trainers, windcheaters, DIY tools and hidden dildos</p><p>💿 Hidden tracks on GLC albums and how CDs used to mess with your head</p><p>🛍️ Cwmbran vs Newport (spoiler: Newport wins, obviously)</p><p>📻 A wholesome shout-out to the band&nbsp;<strong>Radioactive</strong></p><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>365 skid-mark-free days</title>
			<itunes:title>365 skid-mark-free days</itunes:title>
			<pubDate>Fri, 23 Jan 2026 14:57:38 GMT</pubDate>
			<itunes:duration>24:47</itunes:duration>
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			<itunes:subtitle>Medical horror stories, tour flashbacks, dangerous household items, and the boldest claim ever made on audio: 365 skid-mark-free days.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>Recorded in what the boys describe as an&nbsp;<em>“executive drinking establishment”</em>, this episode quickly descends into medical horror stories, tour flashbacks, dangerous household items, and the boldest claim ever made on audio:&nbsp;<strong>365 skid-mark-free days</strong>.</p><br><p><br></p><h3><strong>What Happens (In No Particular Order)</strong></h3><ul><li>🥤&nbsp;<strong>Dry January continues</strong>&nbsp;(Coca-Cola, pink lemonade, isotonic Lucozade, and lies)</li><li>🎧 The new GLC song&nbsp;<em>Dry January</em>&nbsp;and why cheap videos are better</li><li>🫀 A near-death New Year’s Eve DJ set involving Sambuca, Spotify, and partial paralysis</li><li>🦷 A tooth falls out mid-Greggs wrap and nobody reacts correctly</li><li>🔥 A hot water bottle explodes, nearly destroying a full cock-and-ball ecosystem</li><li>📢 Public Service Announcement:&nbsp;<strong>hot water bottles can kill you</strong></li><li>👖 A deeply forensic debate about skid marks, wiping techniques, and toilet paper quality</li><li>🚌 Tour flashbacks: cold venues, bad loos, excellent pubs</li><li>🧠 Proof that GLC quizzes should never be attempted sober or organised</li><li>🏰 Castles played, seas pooed in, pubs visited, and bands mildly insulted</li><li>🍺 Jeremy Clarkson’s pub, his pint, and his imagined string-tied torso</li><li>🎤 The official launch of the&nbsp;<strong>GLC Tour Quiz</strong>, featuring no buzzers and total confusion</li><li>🎟️ Tour announcement:&nbsp;<strong>“Stairway To Newport”</strong>&nbsp;(tickets available, and you'd think there would be a link here but there isn't)</li></ul><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Recorded in what the boys describe as an&nbsp;<em>“executive drinking establishment”</em>, this episode quickly descends into medical horror stories, tour flashbacks, dangerous household items, and the boldest claim ever made on audio:&nbsp;<strong>365 skid-mark-free days</strong>.</p><br><p><br></p><h3><strong>What Happens (In No Particular Order)</strong></h3><ul><li>🥤&nbsp;<strong>Dry January continues</strong>&nbsp;(Coca-Cola, pink lemonade, isotonic Lucozade, and lies)</li><li>🎧 The new GLC song&nbsp;<em>Dry January</em>&nbsp;and why cheap videos are better</li><li>🫀 A near-death New Year’s Eve DJ set involving Sambuca, Spotify, and partial paralysis</li><li>🦷 A tooth falls out mid-Greggs wrap and nobody reacts correctly</li><li>🔥 A hot water bottle explodes, nearly destroying a full cock-and-ball ecosystem</li><li>📢 Public Service Announcement:&nbsp;<strong>hot water bottles can kill you</strong></li><li>👖 A deeply forensic debate about skid marks, wiping techniques, and toilet paper quality</li><li>🚌 Tour flashbacks: cold venues, bad loos, excellent pubs</li><li>🧠 Proof that GLC quizzes should never be attempted sober or organised</li><li>🏰 Castles played, seas pooed in, pubs visited, and bands mildly insulted</li><li>🍺 Jeremy Clarkson’s pub, his pint, and his imagined string-tied torso</li><li>🎤 The official launch of the&nbsp;<strong>GLC Tour Quiz</strong>, featuring no buzzers and total confusion</li><li>🎟️ Tour announcement:&nbsp;<strong>“Stairway To Newport”</strong>&nbsp;(tickets available, and you'd think there would be a link here but there isn't)</li></ul><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>🍺 Dry Jan (aka Dry Can-uary)</title>
			<itunes:title>🍺 Dry Jan (aka Dry Can-uary)</itunes:title>
			<pubDate>Sun, 11 Jan 2026 18:49:30 GMT</pubDate>
			<itunes:duration>34:15</itunes:duration>
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			<itunes:subtitle>Revisiting a 2009 Female First interview that somehow still exists online</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67ec1a2c506c6c628ca5b1e2/1768157266419-23046776-7f18-4d25-8402-d500f98badc2.jpeg"/>
			<description><![CDATA[<p>It’s Dry January. Sort of. Eggsy’s on a “massive can”, Rhys is insisting he is sober, and Producer Paul is spiritually broken after poisoning himself on New Year’s Eve. Together, Rhys &amp; Eggs kick off what may or may not be the&nbsp;<strong>first podcast of 2026 ever made</strong>, and immediately derail into cans, colours of alcohol, and why mixing drinks will absolutely ruin your life. What follows is a deep, dangerous dive into old press interviews from 2009, fan Q&amp;As that should never have been answered, and proof that the internet used to just print&nbsp;<em>anything</em>&nbsp;you told it.</p><br><p><a href="https://open.spotify.com/track/1CCY4Dje9aw1dVRSIxUHTu?si=4b5f57143fea4db8" rel="noopener noreferrer" target="_blank">New Single out now</a></p><p><br></p><h3><strong>Key GLC Science Facts</strong></h3><ul><li>People were younger in 2009 than they are now</li><li>Mixing drink colours is a medical disaster</li><li>Charity shops peaked in the early 2000s</li><li>If you can smell your own balls, something has gone wrong</li><li>Press interviews were better when journalists didn’t fact-check</li></ul><p><br></p><p><br></p><h3><strong>What Goes Down</strong></h3><ul><li>🍺&nbsp;<strong>Dry January chat</strong>&nbsp;(aka Can-uary, Dry-Jan-Except-Lager, and “I’ll start on the 13th”)</li><li>🎵 Talking the new GLC song&nbsp;<em>Dry Jan</em>&nbsp;— shot on a phone, in a cricket club, featuring Eggsy’s dad</li><li>📉 Proof that cheaper videos = better songs</li><li>📰 Revisiting a cursed 2009&nbsp;<em>Female First</em>&nbsp;interview that somehow still exists online</li><li>🧥 How to dress like GLC (answer: charity shops, nosy women, skid-marked pants)</li><li>🍞 Gourmet recipes including&nbsp;<em>Bread &amp; Salt</em>&nbsp;and eating your own snot</li><li>🎬 Who should play GLC in a film (spoiler: Ian Lavender from Dad’s Army)</li><li>🚌 Tour memories involving hangovers, northern train stations, frozen feet, and no food</li><li>🧠 Admitting that for the first five years of the band,&nbsp;<strong>everything said to the press was a lie</strong></li><li>🎤 The best and worst things about touring (mostly smells, buses, and balls)</li><li>🗑️ Why charity shops are dead and Vinted ruined everything</li><li>🎭 David Bowie impressions nobody asked for</li><li>🛑 A firm reminder at the end:&nbsp;<strong>don’t kill dogs</strong></li></ul><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s Dry January. Sort of. Eggsy’s on a “massive can”, Rhys is insisting he is sober, and Producer Paul is spiritually broken after poisoning himself on New Year’s Eve. Together, Rhys &amp; Eggs kick off what may or may not be the&nbsp;<strong>first podcast of 2026 ever made</strong>, and immediately derail into cans, colours of alcohol, and why mixing drinks will absolutely ruin your life. What follows is a deep, dangerous dive into old press interviews from 2009, fan Q&amp;As that should never have been answered, and proof that the internet used to just print&nbsp;<em>anything</em>&nbsp;you told it.</p><br><p><a href="https://open.spotify.com/track/1CCY4Dje9aw1dVRSIxUHTu?si=4b5f57143fea4db8" rel="noopener noreferrer" target="_blank">New Single out now</a></p><p><br></p><h3><strong>Key GLC Science Facts</strong></h3><ul><li>People were younger in 2009 than they are now</li><li>Mixing drink colours is a medical disaster</li><li>Charity shops peaked in the early 2000s</li><li>If you can smell your own balls, something has gone wrong</li><li>Press interviews were better when journalists didn’t fact-check</li></ul><p><br></p><p><br></p><h3><strong>What Goes Down</strong></h3><ul><li>🍺&nbsp;<strong>Dry January chat</strong>&nbsp;(aka Can-uary, Dry-Jan-Except-Lager, and “I’ll start on the 13th”)</li><li>🎵 Talking the new GLC song&nbsp;<em>Dry Jan</em>&nbsp;— shot on a phone, in a cricket club, featuring Eggsy’s dad</li><li>📉 Proof that cheaper videos = better songs</li><li>📰 Revisiting a cursed 2009&nbsp;<em>Female First</em>&nbsp;interview that somehow still exists online</li><li>🧥 How to dress like GLC (answer: charity shops, nosy women, skid-marked pants)</li><li>🍞 Gourmet recipes including&nbsp;<em>Bread &amp; Salt</em>&nbsp;and eating your own snot</li><li>🎬 Who should play GLC in a film (spoiler: Ian Lavender from Dad’s Army)</li><li>🚌 Tour memories involving hangovers, northern train stations, frozen feet, and no food</li><li>🧠 Admitting that for the first five years of the band,&nbsp;<strong>everything said to the press was a lie</strong></li><li>🎤 The best and worst things about touring (mostly smells, buses, and balls)</li><li>🗑️ Why charity shops are dead and Vinted ruined everything</li><li>🎭 David Bowie impressions nobody asked for</li><li>🛑 A firm reminder at the end:&nbsp;<strong>don’t kill dogs</strong></li></ul><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[GLC: American Chaos, Poo Bags & Robbie Williams]]></title>
			<itunes:title><![CDATA[GLC: American Chaos, Poo Bags & Robbie Williams]]></itunes:title>
			<pubDate>Fri, 19 Dec 2025 07:00:00 GMT</pubDate>
			<itunes:duration>32:01</itunes:duration>
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			<itunes:subtitle><![CDATA[Eggsy, Adam & Rhys return with another heavyweight slice of GLC history, rewinding to 2005 — the year the Chain went global (sort of).]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>Strap in as the boys revisit:</p><ul><li>🚌&nbsp;<strong>Tour bus poo-bag etiquette</strong>&nbsp;(“feel the weight, boys!”)</li><li>😂&nbsp;<strong>Bouncy castle death traps at Exeter Uni</strong></li><li>🧼&nbsp;<strong>Towel-obsessed tour managers</strong></li><li>🇺🇸&nbsp;<strong>Getting stoned before US visa interviews</strong></li><li>✈️&nbsp;<strong>New York madness at the Roger Smith Hotel</strong></li><li>🔥&nbsp;<strong>Los Angeles apartments, dressing gowns &amp; room-service marathons</strong></li><li>🎤&nbsp;<strong>Robbie Williams asking to join GLC (denied)</strong></li><li>🍖&nbsp;<strong>Chicago meat feasts + Mike’s teeth falling out mid-steak</strong></li><li>🤝&nbsp;<strong>Meeting Cliff from the Flaming Lips</strong></li><li>🎸&nbsp;<strong>Ash turning up at gigs and loving the carnage</strong></li><li>🥵&nbsp;<strong>Discovering that human beings actually need water</strong></li><li>🕺&nbsp;<strong>A Riverdance lad trying (and failing) to impress in a dive bar</strong></li><li>🤣&nbsp;<strong>Adam’s poo-vomit ritual explained (sadly)</strong></li></ul><p>Plus: Willie Nelson / Willie Thorne confusion, American salad buffets from hell, and Misty believing for 18 straight months that a mysterious bearded man wanted to interview him.</p><p>If you’ve ever thought, “What was it REALLY like when GLC cracked America?” — this is the episode. Spoiler: America wasn’t ready.</p><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Strap in as the boys revisit:</p><ul><li>🚌&nbsp;<strong>Tour bus poo-bag etiquette</strong>&nbsp;(“feel the weight, boys!”)</li><li>😂&nbsp;<strong>Bouncy castle death traps at Exeter Uni</strong></li><li>🧼&nbsp;<strong>Towel-obsessed tour managers</strong></li><li>🇺🇸&nbsp;<strong>Getting stoned before US visa interviews</strong></li><li>✈️&nbsp;<strong>New York madness at the Roger Smith Hotel</strong></li><li>🔥&nbsp;<strong>Los Angeles apartments, dressing gowns &amp; room-service marathons</strong></li><li>🎤&nbsp;<strong>Robbie Williams asking to join GLC (denied)</strong></li><li>🍖&nbsp;<strong>Chicago meat feasts + Mike’s teeth falling out mid-steak</strong></li><li>🤝&nbsp;<strong>Meeting Cliff from the Flaming Lips</strong></li><li>🎸&nbsp;<strong>Ash turning up at gigs and loving the carnage</strong></li><li>🥵&nbsp;<strong>Discovering that human beings actually need water</strong></li><li>🕺&nbsp;<strong>A Riverdance lad trying (and failing) to impress in a dive bar</strong></li><li>🤣&nbsp;<strong>Adam’s poo-vomit ritual explained (sadly)</strong></li></ul><p>Plus: Willie Nelson / Willie Thorne confusion, American salad buffets from hell, and Misty believing for 18 straight months that a mysterious bearded man wanted to interview him.</p><p>If you’ve ever thought, “What was it REALLY like when GLC cracked America?” — this is the episode. Spoiler: America wasn’t ready.</p><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Mini Bad Boy Special: Beef Pies, Bad Knees & Bullseye at Midnight]]></title>
			<itunes:title><![CDATA[Mini Bad Boy Special: Beef Pies, Bad Knees & Bullseye at Midnight]]></itunes:title>
			<pubDate>Tue, 09 Dec 2025 19:43:41 GMT</pubDate>
			<itunes:duration>55:18</itunes:duration>
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			<itunes:subtitle>Strap in, clarts — this is a Mini Bad Boy, which means only two of Newport’s finest turned up on time, and the other one arrived later limping</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Eggsy and Adam (later Rhys) crack open a warm tour can and take us on a magical mystery ride through the 2025 GLC tour:</p><ul><li><strong>Manchester</strong>&nbsp;– Misty appears like the Welsh Elton John, crowd goes absolutely batshit, and some bloke called Dom drinks alone in the dressing room.</li><li><strong>Kendall</strong>&nbsp;– Chef chops off half his finger and bleeds all over the fish and chips. Very rock ’n’ roll.</li><li><strong>Margate</strong>&nbsp;– The boys drink in a pub that might be called “The Bag o’ Buckets” or something. Adam goes home early for Bullseye.</li><li><strong>Bexhill</strong>&nbsp;– Eggsy has a pre-show dinner of&nbsp;<em>ice cream followed by a Pot Noodle</em>. Athlete.</li><li><strong>Newcastle</strong>&nbsp;– Ladyboys of Bangkok next door; Billy does 10 poos; someone gets smashed in a beer hall; Rhys injures his leg after two songs and ends up being medically laughed at by NHS staff.</li><li><strong>Hull</strong>&nbsp;– A pub so terrifying even GLC walk straight back out.</li><li><strong>Nottingham</strong>&nbsp;– Longest graffiti penis ever documented.</li><li><strong>Exmouth to Falmouth</strong>&nbsp;– Trego Mills nearly causes a religious experience. Pete Doherty’s dog exposes its luminous anus.</li><li><strong>Frome</strong>&nbsp;– Adam once performed an entire gig four seconds behind reality.</li><li><strong>Bridgend</strong>&nbsp;– The beer tastes like farts and everyone has to move dressing rooms mid-gig.</li><li><strong>Ipswich</strong>&nbsp;– The lads stay up late watching a sci-fi porno on Talking Pictures TV that scarred them spiritually.</li><li><strong>Oxford</strong>&nbsp;– Beef pie dream achieved; Adam pukes on his own poo and is reborn stronger.</li><li><strong>Reading</strong>&nbsp;– Full English served in a bowl, ghost made of glittery smoke appears in the corridor.</li><li><strong>Southampton</strong>&nbsp;– The boys all fall asleep on sofas and Adam makes a tiny mouse-squeak in his sleep that becomes the highlight of the tour.</li><li><strong>Another place</strong>&nbsp;– Venue staff demand an extra 15 minutes of rapping; GLC politely refuse and drink heavily at a golf club instead.</li></ul><p>The boys close with a reminder that&nbsp;<strong>next year’s tour is Stairway to Newport</strong>, featuring their ongoing search for the mythical&nbsp;<strong>perfect steak and ale pie</strong>&nbsp;— roaring fire, pub dog (but not one with worms), proper ale, shortcrust pastry, the lot.</p><p>This episode is 55 minutes of pure Newport chaos that you’ll never get back — but you’ll be glad you spent it.</p><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Eggsy and Adam (later Rhys) crack open a warm tour can and take us on a magical mystery ride through the 2025 GLC tour:</p><ul><li><strong>Manchester</strong>&nbsp;– Misty appears like the Welsh Elton John, crowd goes absolutely batshit, and some bloke called Dom drinks alone in the dressing room.</li><li><strong>Kendall</strong>&nbsp;– Chef chops off half his finger and bleeds all over the fish and chips. Very rock ’n’ roll.</li><li><strong>Margate</strong>&nbsp;– The boys drink in a pub that might be called “The Bag o’ Buckets” or something. Adam goes home early for Bullseye.</li><li><strong>Bexhill</strong>&nbsp;– Eggsy has a pre-show dinner of&nbsp;<em>ice cream followed by a Pot Noodle</em>. Athlete.</li><li><strong>Newcastle</strong>&nbsp;– Ladyboys of Bangkok next door; Billy does 10 poos; someone gets smashed in a beer hall; Rhys injures his leg after two songs and ends up being medically laughed at by NHS staff.</li><li><strong>Hull</strong>&nbsp;– A pub so terrifying even GLC walk straight back out.</li><li><strong>Nottingham</strong>&nbsp;– Longest graffiti penis ever documented.</li><li><strong>Exmouth to Falmouth</strong>&nbsp;– Trego Mills nearly causes a religious experience. Pete Doherty’s dog exposes its luminous anus.</li><li><strong>Frome</strong>&nbsp;– Adam once performed an entire gig four seconds behind reality.</li><li><strong>Bridgend</strong>&nbsp;– The beer tastes like farts and everyone has to move dressing rooms mid-gig.</li><li><strong>Ipswich</strong>&nbsp;– The lads stay up late watching a sci-fi porno on Talking Pictures TV that scarred them spiritually.</li><li><strong>Oxford</strong>&nbsp;– Beef pie dream achieved; Adam pukes on his own poo and is reborn stronger.</li><li><strong>Reading</strong>&nbsp;– Full English served in a bowl, ghost made of glittery smoke appears in the corridor.</li><li><strong>Southampton</strong>&nbsp;– The boys all fall asleep on sofas and Adam makes a tiny mouse-squeak in his sleep that becomes the highlight of the tour.</li><li><strong>Another place</strong>&nbsp;– Venue staff demand an extra 15 minutes of rapping; GLC politely refuse and drink heavily at a golf club instead.</li></ul><p>The boys close with a reminder that&nbsp;<strong>next year’s tour is Stairway to Newport</strong>, featuring their ongoing search for the mythical&nbsp;<strong>perfect steak and ale pie</strong>&nbsp;— roaring fire, pub dog (but not one with worms), proper ale, shortcrust pastry, the lot.</p><p>This episode is 55 minutes of pure Newport chaos that you’ll never get back — but you’ll be glad you spent it.</p><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>2004 - 8 blokes in a 7 seater bus</title>
			<itunes:title>2004 - 8 blokes in a 7 seater bus</itunes:title>
			<pubDate>Fri, 21 Nov 2025 08:12:56 GMT</pubDate>
			<itunes:duration>28:47</itunes:duration>
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			<itunes:subtitle>The Story of How We (Nearly) Got Signed, Got Hit With Bottles, and Rode in a 7-Seater With 8 Blokes</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<h2><strong>Episode Summary</strong></h2><p>The boys revisit the gigs, label meetings, disasters, breakthroughs, and bowel incidents that shaped their early career. From supporting The Darkness and Snow Patrol to cramming eight grown men into a seven-seater van, this is the unfiltered story of how GLC went from Newport practice rooms to major label showcases.</p><p><br></p><h2><strong>What You’ll Hear in This Episode</strong></h2><h3><strong>🔥 Band Origins &amp; Early Gigs</strong></h3><ul><li>How the band formed and started gigging</li><li>The first showcases and nearly getting management</li><li>Playing with The Streets, Snow Patrol, Jurassic Five, and more</li></ul><h3><strong>🤘 Bottles, Booing &amp; Accidental Fans</strong></h3><ul><li>The infamous gig supporting&nbsp;<em>The Darkness</em></li><li>Audience abuse, flying bottles, and a man who later emailed to apologise</li><li>Why a gig where everyone hates you is the best training possible</li></ul><h3><strong>🚐 The Van Era</strong></h3><ul><li>Touring in a 7-seater with 8 people</li><li>The legendary briefcase (yes,&nbsp;<em>that</em>&nbsp;one)</li><li>Skinning up while driving</li><li>Someone always lying on the floor by the sliding door</li><li>The moment they upgraded to a “proper” sleeper bus</li></ul><h3><strong>🚽 Tour Bus Rules You Didn’t Ask For</strong></h3><ul><li>Why you can’t poo on a tour bus</li><li>The bin-bag method (don’t ask… but we explain it anyway)</li><li>Throwing things out the back window on the motorway</li><li>How to wake up desperate for a toilet in a strange city</li></ul><h3><strong>💿 Record Deals, Label Fights &amp; Bald Spot Commentary</strong></h3><ul><li>Meetings with Sony, Atlantic, EMI, and Super Furry Animals’ label</li><li>The good exec (Corder Marshall) vs. the other one (allegedly an arsehole)</li><li>The moment they learned:&nbsp;<em>if we quit right now, we can keep the money</em></li><li>A marketing guy discussing someone’s bald spot at Soho House</li><li>Why the band nearly disbanded for the cash</li></ul><h3><strong>🎶 First Single &amp; Album</strong></h3><ul><li>Releasing&nbsp;<strong>“Half Man, Half Machine”</strong></li><li>Charting at #32</li><li>The C-3PO knitted outfit</li><li>Naming the debut album&nbsp;<strong>“Greatest Hits”</strong>&nbsp;because of course they did</li></ul><h3><strong>😂 Side Stories &amp; Tangents</strong></h3><ul><li>Human poo at The Oracle in Reading</li><li>A Nando’s sauce-mixing masterclass</li><li>Newport’s obsession with Ocean Pacific jumpers</li><li>A record cover idea involving rolling joints on a gatefold sleeve</li><li>Jumping into bins outside Soho House</li><li>Someone almost having a heart attack in Sony’s toilet</li></ul><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h2><strong>Episode Summary</strong></h2><p>The boys revisit the gigs, label meetings, disasters, breakthroughs, and bowel incidents that shaped their early career. From supporting The Darkness and Snow Patrol to cramming eight grown men into a seven-seater van, this is the unfiltered story of how GLC went from Newport practice rooms to major label showcases.</p><p><br></p><h2><strong>What You’ll Hear in This Episode</strong></h2><h3><strong>🔥 Band Origins &amp; Early Gigs</strong></h3><ul><li>How the band formed and started gigging</li><li>The first showcases and nearly getting management</li><li>Playing with The Streets, Snow Patrol, Jurassic Five, and more</li></ul><h3><strong>🤘 Bottles, Booing &amp; Accidental Fans</strong></h3><ul><li>The infamous gig supporting&nbsp;<em>The Darkness</em></li><li>Audience abuse, flying bottles, and a man who later emailed to apologise</li><li>Why a gig where everyone hates you is the best training possible</li></ul><h3><strong>🚐 The Van Era</strong></h3><ul><li>Touring in a 7-seater with 8 people</li><li>The legendary briefcase (yes,&nbsp;<em>that</em>&nbsp;one)</li><li>Skinning up while driving</li><li>Someone always lying on the floor by the sliding door</li><li>The moment they upgraded to a “proper” sleeper bus</li></ul><h3><strong>🚽 Tour Bus Rules You Didn’t Ask For</strong></h3><ul><li>Why you can’t poo on a tour bus</li><li>The bin-bag method (don’t ask… but we explain it anyway)</li><li>Throwing things out the back window on the motorway</li><li>How to wake up desperate for a toilet in a strange city</li></ul><h3><strong>💿 Record Deals, Label Fights &amp; Bald Spot Commentary</strong></h3><ul><li>Meetings with Sony, Atlantic, EMI, and Super Furry Animals’ label</li><li>The good exec (Corder Marshall) vs. the other one (allegedly an arsehole)</li><li>The moment they learned:&nbsp;<em>if we quit right now, we can keep the money</em></li><li>A marketing guy discussing someone’s bald spot at Soho House</li><li>Why the band nearly disbanded for the cash</li></ul><h3><strong>🎶 First Single &amp; Album</strong></h3><ul><li>Releasing&nbsp;<strong>“Half Man, Half Machine”</strong></li><li>Charting at #32</li><li>The C-3PO knitted outfit</li><li>Naming the debut album&nbsp;<strong>“Greatest Hits”</strong>&nbsp;because of course they did</li></ul><h3><strong>😂 Side Stories &amp; Tangents</strong></h3><ul><li>Human poo at The Oracle in Reading</li><li>A Nando’s sauce-mixing masterclass</li><li>Newport’s obsession with Ocean Pacific jumpers</li><li>A record cover idea involving rolling joints on a gatefold sleeve</li><li>Jumping into bins outside Soho House</li><li>Someone almost having a heart attack in Sony’s toilet</li></ul><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[2003 The First Gigs, Terrible Contracts & Farts That Smell of Piss]]></title>
			<itunes:title><![CDATA[2003 The First Gigs, Terrible Contracts & Farts That Smell of Piss]]></itunes:title>
			<pubDate>Fri, 07 Nov 2025 15:14:19 GMT</pubDate>
			<itunes:duration>26:41</itunes:duration>
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			<itunes:subtitle>and 🩴 Misty’s legendary flip-flop disasters (among multiple incidents!)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<h1>🎧&nbsp;<strong>Goldie Lookin Chain Podcast – Episode 10</strong></h1><p><strong>“The First Gigs, Terrible Contracts &amp; Farts That Smell of Piss”</strong></p><p><br></p><h2><strong>Episode Summary</strong></h2><p>In this gloriously shambolic deep dive, the GLC boys look back at their&nbsp;<em>very</em>&nbsp;early days: doomed record deals, weed-filled office meetings, their first ever gigs, and the chaotic rise from Newport cult heroes to nearly-signed superstars. From skipping CD players in TJ’s to flip-flop disasters in Manchester, it’s a full, unfiltered blast of nostalgia and bodily functions.</p><h2><strong>Key Topics</strong></h2><ul><li>💿 The terrible record deal they were first offered (“less money than the dole”)</li><li>🥇 Meeting Gut Records, Hut Records, and the legendary “Gary from Hut”</li><li>🚬 Smoking weed in record label offices while legal teams panicked</li><li>📝 Signing their big Atlantic Records deal (and spilling Burger King everywhere)</li><li>🎤 The first ever GLC gig at the Welsh Club:</li><li>200-capacity room</li><li>100+ person guestlist</li><li>Tickets reselling for £45–£100</li><li>A room so packed it felt like a zombie movie</li><li>🩴 Misty’s legendary flip-flop disasters (multiple incidents!)</li><li>🎟 The rider:&nbsp;<em>50 scratch cards</em>&nbsp;— and the gambling spiral that followed</li><li>🎶 Chaos at TJ’s: skipping CD players, makeshift repairs, and heroic stage dives</li><li>🤝 Early management, Atomic Kitten tribute acts, and meeting the future team</li><li>🎤 Joe Strummer appearances and bizarre backstage moments</li><li>💨 The infamous fart that “smelled of piss”</li></ul><h2><strong>Funny Bits &amp; Best Moments</strong></h2><ul><li>The band training for gigs by standing in a circle passing Lambrini around</li><li>Misty falling over a chair, farting,&nbsp;<em>and</em>&nbsp;landing on a can of Strongbow at once</li><li>A mysterious child on stage skinning up mid-performance</li><li>The credit card that “appeared from nowhere” and was used for months</li><li>Crowds so dense the band couldn’t leave the dressing room to pee</li><li>Stage diving&nbsp;<em>behind a wall</em>&nbsp;because the venue layout made no sense</li></ul><p><br></p><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h1>🎧&nbsp;<strong>Goldie Lookin Chain Podcast – Episode 10</strong></h1><p><strong>“The First Gigs, Terrible Contracts &amp; Farts That Smell of Piss”</strong></p><p><br></p><h2><strong>Episode Summary</strong></h2><p>In this gloriously shambolic deep dive, the GLC boys look back at their&nbsp;<em>very</em>&nbsp;early days: doomed record deals, weed-filled office meetings, their first ever gigs, and the chaotic rise from Newport cult heroes to nearly-signed superstars. From skipping CD players in TJ’s to flip-flop disasters in Manchester, it’s a full, unfiltered blast of nostalgia and bodily functions.</p><h2><strong>Key Topics</strong></h2><ul><li>💿 The terrible record deal they were first offered (“less money than the dole”)</li><li>🥇 Meeting Gut Records, Hut Records, and the legendary “Gary from Hut”</li><li>🚬 Smoking weed in record label offices while legal teams panicked</li><li>📝 Signing their big Atlantic Records deal (and spilling Burger King everywhere)</li><li>🎤 The first ever GLC gig at the Welsh Club:</li><li>200-capacity room</li><li>100+ person guestlist</li><li>Tickets reselling for £45–£100</li><li>A room so packed it felt like a zombie movie</li><li>🩴 Misty’s legendary flip-flop disasters (multiple incidents!)</li><li>🎟 The rider:&nbsp;<em>50 scratch cards</em>&nbsp;— and the gambling spiral that followed</li><li>🎶 Chaos at TJ’s: skipping CD players, makeshift repairs, and heroic stage dives</li><li>🤝 Early management, Atomic Kitten tribute acts, and meeting the future team</li><li>🎤 Joe Strummer appearances and bizarre backstage moments</li><li>💨 The infamous fart that “smelled of piss”</li></ul><h2><strong>Funny Bits &amp; Best Moments</strong></h2><ul><li>The band training for gigs by standing in a circle passing Lambrini around</li><li>Misty falling over a chair, farting,&nbsp;<em>and</em>&nbsp;landing on a can of Strongbow at once</li><li>A mysterious child on stage skinning up mid-performance</li><li>The credit card that “appeared from nowhere” and was used for months</li><li>Crowds so dense the band couldn’t leave the dressing room to pee</li><li>Stage diving&nbsp;<em>behind a wall</em>&nbsp;because the venue layout made no sense</li></ul><p><br></p><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Still Safe As Fu*k Tour 2025</title>
			<itunes:title>Still Safe As Fu*k Tour 2025</itunes:title>
			<pubDate>Fri, 05 Sep 2025 13:48:56 GMT</pubDate>
			<itunes:duration>19:02</itunes:duration>
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			<itunes:subtitle>Pre-tour chaos</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Oi oi! We’re packing our bags (badly), hitting the road for 20 dates of pure chaos, and arguing about whether Shoe Zone is secretly Clarks. Expect&nbsp;<strong>new trackies, dodgy hangover cures, catchphrase wars</strong>, and the unforgettable tale of the time Kate Winslet’s dad turned up at our smelliest gig ever. Tours, farts, and cider – it’s the GLC way.&nbsp;Get your tickets here <strong>You knows it! </strong></p><p>Tickets <a href="http://youknowsit.co.uk/tickets" rel="noopener noreferrer" target="_blank">http://youknowsit.co.uk/tickets</a></p><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Oi oi! We’re packing our bags (badly), hitting the road for 20 dates of pure chaos, and arguing about whether Shoe Zone is secretly Clarks. Expect&nbsp;<strong>new trackies, dodgy hangover cures, catchphrase wars</strong>, and the unforgettable tale of the time Kate Winslet’s dad turned up at our smelliest gig ever. Tours, farts, and cider – it’s the GLC way.&nbsp;Get your tickets here <strong>You knows it! </strong></p><p>Tickets <a href="http://youknowsit.co.uk/tickets" rel="noopener noreferrer" target="_blank">http://youknowsit.co.uk/tickets</a></p><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Manifesto</title>
			<itunes:title>The Manifesto</itunes:title>
			<pubDate>Fri, 11 Jul 2025 15:00:00 GMT</pubDate>
			<itunes:duration>46:46</itunes:duration>
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			<itunes:subtitle>featuring your mother and her legendary penis 👵🍆💦</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67ec1a2c506c6c628ca5b1e2/1752057180442-a12d8c29-25cc-4e2d-bd2e-db3d4131de51.jpeg"/>
			<description><![CDATA[<p>Boom! It’s time for another **phat slice of audio gold** with the **Goldie Lookin Chain Goldie Lookin Podcast**, this time featuring scratch cards, bangers, and banter**.</p><br><p>We kick off by unveiling our **very own GLC scratch card game** – it’s like the lottery, but with more swearing and less disappointment (probably). Then we get all deep and meaningful about our **legendary album ‘The Manifesto’**, aka the sacred text of tracksuits and truth.</p><br><p>There’s bare **stories from the studio**, tales of **beats that nearly killed us**, and songs that were born after a curry at 3am. Expect **laughs, wisdom, dodgy memories**, and that sweet GLC camaraderie that smells faintly of pink wine and Lynx Java.</p><br><p>Tune in, get learned, and remember: it’s not just a podcast, it’s a way of life. **You knows it.**</p><br><p><br></p><br><p><br></p><br><p><br></p><p>podcast, comedy, hip hop, The Manifesto, album, music, humor, storytelling, tracks</p><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Boom! It’s time for another **phat slice of audio gold** with the **Goldie Lookin Chain Goldie Lookin Podcast**, this time featuring scratch cards, bangers, and banter**.</p><br><p>We kick off by unveiling our **very own GLC scratch card game** – it’s like the lottery, but with more swearing and less disappointment (probably). Then we get all deep and meaningful about our **legendary album ‘The Manifesto’**, aka the sacred text of tracksuits and truth.</p><br><p>There’s bare **stories from the studio**, tales of **beats that nearly killed us**, and songs that were born after a curry at 3am. Expect **laughs, wisdom, dodgy memories**, and that sweet GLC camaraderie that smells faintly of pink wine and Lynx Java.</p><br><p>Tune in, get learned, and remember: it’s not just a podcast, it’s a way of life. **You knows it.**</p><br><p><br></p><br><p><br></p><br><p><br></p><p>podcast, comedy, hip hop, The Manifesto, album, music, humor, storytelling, tracks</p><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Q&A]]></title>
			<itunes:title><![CDATA[Q&A]]></itunes:title>
			<pubDate>Fri, 27 Jun 2025 15:00:00 GMT</pubDate>
			<itunes:duration>34:32</itunes:duration>
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			<itunes:subtitle><![CDATA[It's the questions your want answered, but when the fun stops, stop.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Strap in for another bangin episode of the **Golden Looking Chain Podcast**, where your favourite lyrical legends are scratchin more than just vinyl. We kick things off with a scratch card - that’s right, we do the gambling so you don't lose your nan's pension.</p><br><p>Then it’s **Q\&amp;A time**. Fans hit us up with the deep ones: how we write them, what it’s like smellin’ each other on tour (spoiler: Lynx Africa ain't magic), and whether fame's all it's cracked up to be (hint: it mostly involves horrible food and paranoia).</p><br><p>We even dive headfirst into a **heavyweight debate** about the **UK's best motorway services**—Tebay vs. Gloucester, fight me.</p><br><p>Expect **deep chats, bad jokes, and musical wisdom**. It’s like therapy, but with more tracksuits and less cryin’. Safe.</p><br><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Strap in for another bangin episode of the **Golden Looking Chain Podcast**, where your favourite lyrical legends are scratchin more than just vinyl. We kick things off with a scratch card - that’s right, we do the gambling so you don't lose your nan's pension.</p><br><p>Then it’s **Q\&amp;A time**. Fans hit us up with the deep ones: how we write them, what it’s like smellin’ each other on tour (spoiler: Lynx Africa ain't magic), and whether fame's all it's cracked up to be (hint: it mostly involves horrible food and paranoia).</p><br><p>We even dive headfirst into a **heavyweight debate** about the **UK's best motorway services**—Tebay vs. Gloucester, fight me.</p><br><p>Expect **deep chats, bad jokes, and musical wisdom**. It’s like therapy, but with more tracksuits and less cryin’. Safe.</p><br><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Adam Hussain's Truth Or Slander]]></title>
			<itunes:title><![CDATA[Adam Hussain's Truth Or Slander]]></itunes:title>
			<pubDate>Fri, 13 Jun 2025 15:00:00 GMT</pubDate>
			<itunes:duration>25:34</itunes:duration>
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			<acast:episodeId>682db8c4a6fdc699fd318405</acast:episodeId>
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			<itunes:subtitle>Billy Webb, Mike Balls and Adam Hussain kick things off with a Nan Jam 👵</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Here we are in Cardiff spanking the hospitality budget and talking about Adam Hussain's Truth or Slander:</p><br><p>Intro</p><p>Nan Jam (Feat Adam's Nan)</p><p>Chain Gang</p><p>21 Ounces</p><p>To All The People</p><p>Dog Porn</p><p>New &amp; Improved</p><p>Number One</p><p>Delivery Driver</p><p>Half Man Half Machine</p><br><p>#youknowsit</p><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Here we are in Cardiff spanking the hospitality budget and talking about Adam Hussain's Truth or Slander:</p><br><p>Intro</p><p>Nan Jam (Feat Adam's Nan)</p><p>Chain Gang</p><p>21 Ounces</p><p>To All The People</p><p>Dog Porn</p><p>New &amp; Improved</p><p>Number One</p><p>Delivery Driver</p><p>Half Man Half Machine</p><br><p>#youknowsit</p><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Party Album</title>
			<itunes:title>The Party Album</itunes:title>
			<pubDate>Fri, 30 May 2025 15:00:00 GMT</pubDate>
			<itunes:duration>38:00</itunes:duration>
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			<itunes:subtitle> Billy Webb, Mike Balls and Rhys remember all the classics, including 💩Shit Yourself 🐒💋 Monkey Love and 💃 Sexy Ladies</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Billy Webb, Mike Balls and Rhys from GLC roll through more Goldie Lookin Chan classics </p><br><p>1 Fick Brothers Live </p><p>2 Draw Club </p><p>3 I Want My GLC</p><p>4 Mike Balls Soccer Anthem</p><p>5 Roller Disco</p><p>6 Monkey Love</p><p>7 Silver Shadow</p><p>8 Eggsies Lament</p><p>9 Duffryn Vigilante Squad</p><p>10 Sexy Ladies</p><p>11 Shit Yourself</p><p>12 Doppleganger</p><p>13 Metal</p><br><p>#YouKnowsIt</p><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Billy Webb, Mike Balls and Rhys from GLC roll through more Goldie Lookin Chan classics </p><br><p>1 Fick Brothers Live </p><p>2 Draw Club </p><p>3 I Want My GLC</p><p>4 Mike Balls Soccer Anthem</p><p>5 Roller Disco</p><p>6 Monkey Love</p><p>7 Silver Shadow</p><p>8 Eggsies Lament</p><p>9 Duffryn Vigilante Squad</p><p>10 Sexy Ladies</p><p>11 Shit Yourself</p><p>12 Doppleganger</p><p>13 Metal</p><br><p>#YouKnowsIt</p><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Return of the Red Eye</title>
			<itunes:title>Return of the Red Eye</itunes:title>
			<pubDate>Mon, 19 May 2025 18:16:37 GMT</pubDate>
			<itunes:duration>25:02</itunes:duration>
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			<itunes:subtitle>Rhys, Adam and Mike at a pub in Cardiff trying to remember back to 2002</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Sing along at home to We Are Back, You Knows It, Super Hero, Taxi, Just Chillin, Homeboys, Worms and Draw from Return of the Red Eye.</p><br><p>Featuring Rhys from GLC, Adam Hussain and Mike Balls some people shouting off mic and a burger.</p><br><p>#youknowsit</p><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sing along at home to We Are Back, You Knows It, Super Hero, Taxi, Just Chillin, Homeboys, Worms and Draw from Return of the Red Eye.</p><br><p>Featuring Rhys from GLC, Adam Hussain and Mike Balls some people shouting off mic and a burger.</p><br><p>#youknowsit</p><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bonus ep. Rhys and Graham The Bear on Insane In The Men Brain podcast</title>
			<itunes:title>Bonus ep. Rhys and Graham The Bear on Insane In The Men Brain podcast</itunes:title>
			<pubDate>Fri, 02 May 2025 15:00:00 GMT</pubDate>
			<itunes:duration>53:50</itunes:duration>
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			<itunes:subtitle>Rhys and Graham The Bear talk to comedian Rich Wilson at Tiny Rebel in Cardiff</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/67ec1a2c506c6c628ca5b1e2/1745431952883-726c0058-062b-4c1d-ab1c-a38484280428.jpeg"/>
			<description><![CDATA[<p>You'll also find an interview with Eggsy on <a href="https://podfollow.com/menbrain" rel="noopener noreferrer" target="_blank">Insane In The Men Brain.</a></p><br><p>Here's the nonsense in this episode: </p><br><p>00:00</p><p>The Humor of Farts</p><p>03:06</p><p>Parenting and Relationships</p><p>05:58</p><p>Life on the Tour Bus</p><p>09:01</p><p>The Rise of Goldie Looking Chain</p><p>12:03</p><p>The Band's Dynamic and Challenges</p><p>15:00</p><p>Navigating Fame and Attention</p><p>18:05</p><p>The Evolution of Their Music</p><p>21:06</p><p>The Balance of Fun and Professionalism</p><p>23:53</p><p>The Impact of Alcohol on Performances</p><p>28:25</p><p>Reflections on Aging and Health</p><p>31:11</p><p>The Role of Comedy in Mental Health</p><p>32:24</p><p>Personal Struggles and Support Systems</p><p>34:08</p><p>Coping with Loss and Grief</p><p>38:17</p><p>The Nature of Reality and Existence</p><p>39:40</p><p>Exploring Psychedelics and Their Effects</p><p>42:30</p><p>The Journey of Podcasting and Storytelling</p><p>46:01</p><p>Navigating Life After Music</p><p>49:37</p><p>Humor in Everyday Life and Experiences</p><br><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You'll also find an interview with Eggsy on <a href="https://podfollow.com/menbrain" rel="noopener noreferrer" target="_blank">Insane In The Men Brain.</a></p><br><p>Here's the nonsense in this episode: </p><br><p>00:00</p><p>The Humor of Farts</p><p>03:06</p><p>Parenting and Relationships</p><p>05:58</p><p>Life on the Tour Bus</p><p>09:01</p><p>The Rise of Goldie Looking Chain</p><p>12:03</p><p>The Band's Dynamic and Challenges</p><p>15:00</p><p>Navigating Fame and Attention</p><p>18:05</p><p>The Evolution of Their Music</p><p>21:06</p><p>The Balance of Fun and Professionalism</p><p>23:53</p><p>The Impact of Alcohol on Performances</p><p>28:25</p><p>Reflections on Aging and Health</p><p>31:11</p><p>The Role of Comedy in Mental Health</p><p>32:24</p><p>Personal Struggles and Support Systems</p><p>34:08</p><p>Coping with Loss and Grief</p><p>38:17</p><p>The Nature of Reality and Existence</p><p>39:40</p><p>Exploring Psychedelics and Their Effects</p><p>42:30</p><p>The Journey of Podcasting and Storytelling</p><p>46:01</p><p>Navigating Life After Music</p><p>49:37</p><p>Humor in Everyday Life and Experiences</p><br><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Third Bit</title>
			<itunes:title>The Third Bit</itunes:title>
			<pubDate>Fri, 25 Apr 2025 15:00:00 GMT</pubDate>
			<itunes:duration>29:07</itunes:duration>
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			<itunes:subtitle><![CDATA[What it is is, we're deep inside the surface, but still scraping 🪠]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Oi, Episode 3 is ‘ere, and it’s a proper trip down memory lane, GLC style! The boys spill the beans on their early days – makin’ beats, causin’ chaos, and somehow not gettin’ locked up (well, not for too long anyway). Expect tales of nickin’ pasties, dodgy gigs, and bangin’ tunes that shaped the legacy of Newport’s finest. From backroom bangers to underground antics, it’s all about the madness, the music, and the mates that made it happen. So grab a can, put yer feet up, and let the GLC take you on a ride through the wildest days of their youth. Safe!</p><br><p>Nights, podcast, music, band stories, early days, evolution, memorable tracks, collaborations, nostalgia, youth, music, shoplifting, creativity, GLC, memories, podcast, humour, storytelling</p><br><p><br></p><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Oi, Episode 3 is ‘ere, and it’s a proper trip down memory lane, GLC style! The boys spill the beans on their early days – makin’ beats, causin’ chaos, and somehow not gettin’ locked up (well, not for too long anyway). Expect tales of nickin’ pasties, dodgy gigs, and bangin’ tunes that shaped the legacy of Newport’s finest. From backroom bangers to underground antics, it’s all about the madness, the music, and the mates that made it happen. So grab a can, put yer feet up, and let the GLC take you on a ride through the wildest days of their youth. Safe!</p><br><p>Nights, podcast, music, band stories, early days, evolution, memorable tracks, collaborations, nostalgia, youth, music, shoplifting, creativity, GLC, memories, podcast, humour, storytelling</p><br><p><br></p><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The beginning</title>
			<itunes:title>The beginning</itunes:title>
			<pubDate>Fri, 18 Apr 2025 15:00:00 GMT</pubDate>
			<itunes:duration>29:53</itunes:duration>
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			<itunes:subtitle>It smells of mouths 🤮</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67ec1a2c506c6c628ca5b1e2/1747827493992-eaf9f836-00e7-4d99-af4d-0c3257967438.jpeg"/>
			<description><![CDATA[<p>Right then, Episode 2 – time to get proper deep, like a kebab in a pint at 3 AM. The GLC boys take you back to where it all began: Newport, the land of seshes, sound systems, and seriously questionable life choices. Expect tales of dodgy beats, even dodgier mates, and that one time a&nbsp;<em>Spanish dildo</em>&nbsp;became essential studio gear (don’t ask, just listen). It’s all about the tunes, the booze, and the madness that shaped ‘em, plus a cheeky hint at what’s next. So crack open a can, sit back, and get ready for some next-level Newport nostalgia, butt!</p><br><p>GLC, Goldie Looking Chain, podcast, music, Newport, friendship, early days, recording, Spanish dildo, party culture, GLC, music, creative process, anecdotes, evolution, storytelling, hip-hop, community, history, dildo</p><br><p><br></p><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Right then, Episode 2 – time to get proper deep, like a kebab in a pint at 3 AM. The GLC boys take you back to where it all began: Newport, the land of seshes, sound systems, and seriously questionable life choices. Expect tales of dodgy beats, even dodgier mates, and that one time a&nbsp;<em>Spanish dildo</em>&nbsp;became essential studio gear (don’t ask, just listen). It’s all about the tunes, the booze, and the madness that shaped ‘em, plus a cheeky hint at what’s next. So crack open a can, sit back, and get ready for some next-level Newport nostalgia, butt!</p><br><p>GLC, Goldie Looking Chain, podcast, music, Newport, friendship, early days, recording, Spanish dildo, party culture, GLC, music, creative process, anecdotes, evolution, storytelling, hip-hop, community, history, dildo</p><br><p><br></p><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Scraping the surface</title>
			<itunes:title>Scraping the surface</itunes:title>
			<pubDate>Fri, 11 Apr 2025 15:00:00 GMT</pubDate>
			<itunes:duration>34:53</itunes:duration>
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			<acast:episodeId>67ec1b5702e789100fa6b521</acast:episodeId>
			<acast:showId>67ec1a2c506c6c628ca5b1e2</acast:showId>
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			<itunes:subtitle><![CDATA[Rhys, Eggs & Adam taste things to come 💦]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67ec1a2c506c6c628ca5b1e2/1747827543078-6f59ab73-1c05-43ef-81ae-48bfbe4d6849.jpeg"/>
			<description><![CDATA[<p>Oi, you! Fancy a trip down memory lane with the boys from GLC? Well, strap in, ‘cause this ain’t no history lesson – it’s a full-on nostalgia bender with tales of gigs, gaffs, and celebrity run-ins from 25 years of absolute chaos. From risin’ up like a dodgy kebab to takin’ on Japan and smashin’ bingo halls like proper legends, the lads spill all the juicy deets. Expect mad stories, dodgy decisions, and more laughs than your nan after two sherries. It’s fame, fortune, and f***-ups – all served up GLC style. You knows it for real.</p><br><p>GLC, podcast, history, music, anecdotes, fame, celebrities, humour, experiences, storytelling, Japan, music, gigs, travel, experiences, band, memories, performances, fame, stories, made-up stuff</p><br><p><br></p><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Oi, you! Fancy a trip down memory lane with the boys from GLC? Well, strap in, ‘cause this ain’t no history lesson – it’s a full-on nostalgia bender with tales of gigs, gaffs, and celebrity run-ins from 25 years of absolute chaos. From risin’ up like a dodgy kebab to takin’ on Japan and smashin’ bingo halls like proper legends, the lads spill all the juicy deets. Expect mad stories, dodgy decisions, and more laughs than your nan after two sherries. It’s fame, fortune, and f***-ups – all served up GLC style. You knows it for real.</p><br><p>GLC, podcast, history, music, anecdotes, fame, celebrities, humour, experiences, storytelling, Japan, music, gigs, travel, experiences, band, memories, performances, fame, stories, made-up stuff</p><br><p><br></p><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Trailer / Hysbyseb</title>
			<itunes:title>Trailer / Hysbyseb</itunes:title>
			<pubDate>Tue, 01 Apr 2025 17:04:28 GMT</pubDate>
			<itunes:duration>0:27</itunes:duration>
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			<acast:episodeId>67ec1ae895247131324a823b</acast:episodeId>
			<acast:showId>67ec1a2c506c6c628ca5b1e2</acast:showId>
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			<itunes:subtitle><![CDATA[It hasn't been recorded yet so you can't hear it]]></itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
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			<description><![CDATA[<p>Scraping the surface</p><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Scraping the surface</p><p><a href="https://www.patreon.com/cw/YouKnowsIt" rel="noopener noreferrer" target="_blank">BECOME A MEMBER OF THE GOLDIE LOOKIN PODCAST ON PATREON</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<itunes:category text="Music Commentary"/>
		</itunes:category>
    	<itunes:category text="Comedy"/>
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