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		<title>Good Girls Bad Days</title>
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		<itunes:summary><![CDATA[Sadie and Laura explore the world of mental health, wellness trends, grief, loss, and healing. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Sadie and Laura explore the world of mental health, wellness trends, grief, loss, and healing. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Episode 25: Art and Activism</title>
			<itunes:title>Episode 25: Art and Activism</itunes:title>
			<pubDate>Wed, 03 Sep 2025 16:45:13 GMT</pubDate>
			<itunes:duration>41:21</itunes:duration>
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			<description><![CDATA[<p>Sadie and Laura discuss Sadie's first art gallery appearance and delve into why embroidery art feels so meaningful. </p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sadie and Laura discuss Sadie's first art gallery appearance and delve into why embroidery art feels so meaningful. </p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 24: Viva Las Beygas </title>
			<itunes:title>Episode 24: Viva Las Beygas </itunes:title>
			<pubDate>Wed, 27 Aug 2025 07:00:00 GMT</pubDate>
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			<description><![CDATA[<p>Laura and Sadie are joined by Maegan to discuss all things Beyonce and Las Beygas! </p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Laura and Sadie are joined by Maegan to discuss all things Beyonce and Las Beygas! </p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 23: Grief and a Wedding</title>
			<itunes:title>Episode 23: Grief and a Wedding</itunes:title>
			<pubDate>Wed, 20 Aug 2025 14:38:37 GMT</pubDate>
			<itunes:duration>30:17</itunes:duration>
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			<description><![CDATA[<p>Sadie and Laura talk about wedding traditions and celebration while grieving. </p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sadie and Laura talk about wedding traditions and celebration while grieving. </p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 22: How Are You Staying Sane?</title>
			<itunes:title>Episode 22: How Are You Staying Sane?</itunes:title>
			<pubDate>Fri, 27 Jun 2025 14:39:23 GMT</pubDate>
			<itunes:duration>41:02</itunes:duration>
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			<description><![CDATA[<p>Sadie and Laura catch up on current events after a podcasting hiatus. </p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sadie and Laura catch up on current events after a podcasting hiatus. </p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 21: Stuffed Toy Horses (and mental health on the internet) with ELORA DODD</title>
			<itunes:title>Episode 21: Stuffed Toy Horses (and mental health on the internet) with ELORA DODD</itunes:title>
			<pubDate>Wed, 23 Apr 2025 07:00:00 GMT</pubDate>
			<itunes:duration>1:09:04</itunes:duration>
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			<description><![CDATA[<p>Laura and Sadie are joined by the amazing Elora Dodd, known online as online1roomschoolhouse for a wide-ranging conversation about life on the internet, mental health, and That One Time Elora sang for a controversial political figure and received unexpected gifts. </p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Laura and Sadie are joined by the amazing Elora Dodd, known online as online1roomschoolhouse for a wide-ranging conversation about life on the internet, mental health, and That One Time Elora sang for a controversial political figure and received unexpected gifts. </p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Episode 20: Laura's Endometriosis Journey]]></title>
			<itunes:title><![CDATA[Episode 20: Laura's Endometriosis Journey]]></itunes:title>
			<pubDate>Wed, 09 Apr 2025 07:00:00 GMT</pubDate>
			<itunes:duration>37:47</itunes:duration>
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			<description><![CDATA[<p>Laura shares her experience with endometriosis and words of encouragement for others who are suffering from it.</p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Laura shares her experience with endometriosis and words of encouragement for others who are suffering from it.</p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Episode 19: Not Doing Nothing (with bonus sidetracks)</title>
			<itunes:title>Episode 19: Not Doing Nothing (with bonus sidetracks)</itunes:title>
			<pubDate>Wed, 02 Apr 2025 07:00:00 GMT</pubDate>
			<itunes:duration>28:58</itunes:duration>
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			<description><![CDATA[<p>Sadie is not doing nothing to take care of herself! (Bonus sidetracks include meal planning, packing for trips, and heartburn)</p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sadie is not doing nothing to take care of herself! (Bonus sidetracks include meal planning, packing for trips, and heartburn)</p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 18: RuPaul Book Signing </title>
			<itunes:title>Episode 18: RuPaul Book Signing </itunes:title>
			<pubDate>Wed, 26 Mar 2025 05:33:46 GMT</pubDate>
			<itunes:duration>37:12</itunes:duration>
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			<description><![CDATA[<p>Laura tells Sadie about her positive and funny experience meeting the ONE AND ONLY RuPaul at their Portland book signing. </p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Laura tells Sadie about her positive and funny experience meeting the ONE AND ONLY RuPaul at their Portland book signing. </p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 17: Give Yourself a Gold Star</title>
			<itunes:title>Episode 17: Give Yourself a Gold Star</itunes:title>
			<pubDate>Wed, 12 Mar 2025 07:36:15 GMT</pubDate>
			<itunes:duration>26:28</itunes:duration>
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			<description><![CDATA[<p>Laura and Sadie discuss what it means to give yourself a gold star.  </p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Laura and Sadie discuss what it means to give yourself a gold star.  </p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 16: Gavi from Leaving Eden!</title>
			<itunes:title>Episode 16: Gavi from Leaving Eden!</itunes:title>
			<pubDate>Wed, 05 Mar 2025 08:00:00 GMT</pubDate>
			<itunes:duration>1:06:16</itunes:duration>
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			<description><![CDATA[<p>Laura and Sadie are joined by Leaving Eden cohost Gavi HaCohen to talk about his story of mental health and his radical phone detox procedures. </p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Laura and Sadie are joined by Leaving Eden cohost Gavi HaCohen to talk about his story of mental health and his radical phone detox procedures. </p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 15: Ceramic Painting and Life</title>
			<itunes:title>Episode 15: Ceramic Painting and Life</itunes:title>
			<pubDate>Wed, 19 Feb 2025 08:00:00 GMT</pubDate>
			<itunes:duration>41:30</itunes:duration>
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			<description><![CDATA[<p>Sadie and Laura talk a little bit about a ceramics painting experience, and a lot about life, loss, ADHD, existential dread, and community. </p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sadie and Laura talk a little bit about a ceramics painting experience, and a lot about life, loss, ADHD, existential dread, and community. </p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 14: Eating Disorder Recovery and Thriving with Sharon Maxwell</title>
			<itunes:title>Episode 14: Eating Disorder Recovery and Thriving with Sharon Maxwell</itunes:title>
			<pubDate>Wed, 12 Feb 2025 08:00:00 GMT</pubDate>
			<itunes:duration>48:43</itunes:duration>
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			<description><![CDATA[<p>Laura and Sadie chat with Sharon Maxwell! This episode contains general discussion of eating disorders, body shaming, and eating disorder recovery. </p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com) </p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Laura and Sadie chat with Sharon Maxwell! This episode contains general discussion of eating disorders, body shaming, and eating disorder recovery. </p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com) </p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 13: Sadie Takes a Pole Class</title>
			<itunes:title>Episode 13: Sadie Takes a Pole Class</itunes:title>
			<pubDate>Wed, 29 Jan 2025 15:41:59 GMT</pubDate>
			<itunes:duration>27:11</itunes:duration>
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			<description><![CDATA[<p>Sadie talks about her experience at a pole fitness introduction class! </p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sadie talks about her experience at a pole fitness introduction class! </p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 12: Anticipatory Grief</title>
			<itunes:title>Episode 12: Anticipatory Grief</itunes:title>
			<pubDate>Wed, 22 Jan 2025 19:26:48 GMT</pubDate>
			<itunes:duration>43:45</itunes:duration>
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			<description><![CDATA[<p>Laura and Sadie share their stories with anticipatory grief. </p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Laura and Sadie share their stories with anticipatory grief. </p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Episode 11: Laura Serves C*** (Drag Race!)</title>
			<itunes:title>Episode 11: Laura Serves C*** (Drag Race!)</itunes:title>
			<pubDate>Thu, 09 Jan 2025 20:49:14 GMT</pubDate>
			<itunes:duration>27:31</itunes:duration>
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			<description><![CDATA[<p>It's time....for us to finally share Laura's experience at a Drag Race live show!!! Laura demonstrates her charisma, uniqueness, nerve, and talent. </p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's time....for us to finally share Laura's experience at a Drag Race live show!!! Laura demonstrates her charisma, uniqueness, nerve, and talent. </p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Episode 10: New Year's Resolutions (or not!) ]]></title>
			<itunes:title><![CDATA[Episode 10: New Year's Resolutions (or not!) ]]></itunes:title>
			<pubDate>Wed, 01 Jan 2025 08:00:20 GMT</pubDate>
			<itunes:duration>36:18</itunes:duration>
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			<description><![CDATA[<p>Laura and Sadie chat about new year's resolutions and positive hopes for 2025.. </p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Laura and Sadie chat about new year's resolutions and positive hopes for 2025.. </p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 8: Grief and the Holiday Season</title>
			<itunes:title>Episode 8: Grief and the Holiday Season</itunes:title>
			<pubDate>Wed, 18 Dec 2024 08:00:06 GMT</pubDate>
			<itunes:duration>52:39</itunes:duration>
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			<description><![CDATA[<p>Sadie and Laura cancel their plans to sit and talk about the loved ones they are missing during the holiday season. Trigger warnings for death of a loved one, and death by suicide. </p><br><p>For Suicide and Crisis Support in the U.S.:</p><p>&nbsp;&nbsp;•&nbsp;&nbsp;988 Suicide &amp; Crisis Lifeline: Call or text 988, or chat at 988lifeline.org.</p><p>&nbsp;&nbsp;•&nbsp;&nbsp;Crisis Text Line: Text HOME to 741741 for free, 24/7 support via text.</p><p>&nbsp;&nbsp;•&nbsp;&nbsp;Veterans Crisis Line: Call 988 and press 1, or text 838255.</p><br><p>For LGBTQ+ Support:</p><p>&nbsp;&nbsp;•&nbsp;&nbsp;The Trevor Project: Call 1-866-488-7386, text START to 678678, or visit thetrevorproject.org.</p><p>&nbsp;&nbsp;•&nbsp;&nbsp;Trans Lifeline: Call 1-877-565-8860 for peer support from trans individuals, available 24/7.</p><br><p>For Youth and Teens:</p><p>&nbsp;&nbsp;•&nbsp;&nbsp;Teen Line: Call 1-800-TLC-TEEN or text TEEN to 839863 from 6-10 PM PST.</p><p>&nbsp;&nbsp;•&nbsp;&nbsp;YouthLine: Call 1-877-968-8491 or text teen2teen to 839863.</p><br><p>For Domestic Violence or Abuse Survivors:</p><p>&nbsp;&nbsp;•&nbsp;&nbsp;National Domestic Violence Hotline: Call 1-800-799-SAFE (7233) or text START to 88788.</p><br><p>For Substance Use Support:</p><p>&nbsp;&nbsp;•&nbsp;&nbsp;SAMHSA’s Helpline: Call 1-800-662-HELP (4357) for treatment referrals and resources.</p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sadie and Laura cancel their plans to sit and talk about the loved ones they are missing during the holiday season. Trigger warnings for death of a loved one, and death by suicide. </p><br><p>For Suicide and Crisis Support in the U.S.:</p><p>&nbsp;&nbsp;•&nbsp;&nbsp;988 Suicide &amp; Crisis Lifeline: Call or text 988, or chat at 988lifeline.org.</p><p>&nbsp;&nbsp;•&nbsp;&nbsp;Crisis Text Line: Text HOME to 741741 for free, 24/7 support via text.</p><p>&nbsp;&nbsp;•&nbsp;&nbsp;Veterans Crisis Line: Call 988 and press 1, or text 838255.</p><br><p>For LGBTQ+ Support:</p><p>&nbsp;&nbsp;•&nbsp;&nbsp;The Trevor Project: Call 1-866-488-7386, text START to 678678, or visit thetrevorproject.org.</p><p>&nbsp;&nbsp;•&nbsp;&nbsp;Trans Lifeline: Call 1-877-565-8860 for peer support from trans individuals, available 24/7.</p><br><p>For Youth and Teens:</p><p>&nbsp;&nbsp;•&nbsp;&nbsp;Teen Line: Call 1-800-TLC-TEEN or text TEEN to 839863 from 6-10 PM PST.</p><p>&nbsp;&nbsp;•&nbsp;&nbsp;YouthLine: Call 1-877-968-8491 or text teen2teen to 839863.</p><br><p>For Domestic Violence or Abuse Survivors:</p><p>&nbsp;&nbsp;•&nbsp;&nbsp;National Domestic Violence Hotline: Call 1-800-799-SAFE (7233) or text START to 88788.</p><br><p>For Substance Use Support:</p><p>&nbsp;&nbsp;•&nbsp;&nbsp;SAMHSA’s Helpline: Call 1-800-662-HELP (4357) for treatment referrals and resources.</p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 7: ERAS TOUR</title>
			<itunes:title>Episode 7: ERAS TOUR</itunes:title>
			<pubDate>Fri, 13 Dec 2024 07:31:00 GMT</pubDate>
			<itunes:duration>50:10</itunes:duration>
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			<description><![CDATA[<p>Laura went to the Eras Tour (three times)! Sadie and Laura chat about Laura's experiences and the relationship between Taylor Swift and mental health. </p><br><p><br></p><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Laura went to the Eras Tour (three times)! Sadie and Laura chat about Laura's experiences and the relationship between Taylor Swift and mental health. </p><br><p><br></p><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 6: Amber's Story ]]></title>
			<itunes:title><![CDATA[Episode 6: Amber's Story ]]></itunes:title>
			<pubDate>Wed, 04 Dec 2024 19:55:39 GMT</pubDate>
			<itunes:duration>1:19:17</itunes:duration>
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			<acast:episodeUrl>episode-6-ambers-story</acast:episodeUrl>
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			<description><![CDATA[<p>TRIGGER WARNING </p><br><p>Sadie and Laura are joined by guest Amber, who shares her story of motherhood and infant loss. </p><br><p>Miscarriage, infant loss, death of a child, and many medical procedures are mentioned throughout this episode. </p><br><p><br></p><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>TRIGGER WARNING </p><br><p>Sadie and Laura are joined by guest Amber, who shares her story of motherhood and infant loss. </p><br><p>Miscarriage, infant loss, death of a child, and many medical procedures are mentioned throughout this episode. </p><br><p><br></p><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 5: Let's Chat Injectables]]></title>
			<itunes:title><![CDATA[Episode 5: Let's Chat Injectables]]></itunes:title>
			<pubDate>Wed, 27 Nov 2024 08:00:14 GMT</pubDate>
			<itunes:duration>44:58</itunes:duration>
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			<description><![CDATA[<p>Laura and Sadie talk injectables! They share their stories about Botox and hyaluronic acid filler (Juvederm). </p><br><p><br></p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Laura and Sadie talk injectables! They share their stories about Botox and hyaluronic acid filler (Juvederm). </p><br><p><br></p><br><p>Theme: Carefree Kevin MacLeod (incompetech.com)</p><br><p>Licensed under Creative Commons: By Attribution 4.0 License</p><br><p>http://creativecommons.org/licenses/by/4.0/</p><br><p>Music promoted on https://www.chosic.com/free-music/all/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 4: Bachelor, Twilight, and Taylor Swift, Oh My! (With special guest Jenna Vesper!) </title>
			<itunes:title>Episode 4: Bachelor, Twilight, and Taylor Swift, Oh My! (With special guest Jenna Vesper!) </itunes:title>
			<pubDate>Wed, 20 Nov 2024 08:00:06 GMT</pubDate>
			<itunes:duration>58:56</itunes:duration>
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			<description><![CDATA[<p>Laura and Sadie chat with guest Jenna Vesper about comfort media -- Bachelor/Bachelorette, Taylor Swift, Twilight -- and feminism, expectations, mental health, grief, and coming out. </p><br><p><br></p><p><strong><em>Theme: Carefree Kevin MacLeod (incompetech.com)</em></strong></p><p><strong><em>Licensed under Creative Commons: By Attribution 4.0 License</em></strong></p><p><strong><em>http://creativecommons.org/licenses/by/4.0/</em></strong></p><p><strong><em>Music promoted on https://www.chosic.com/free-music/all/</em></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Laura and Sadie chat with guest Jenna Vesper about comfort media -- Bachelor/Bachelorette, Taylor Swift, Twilight -- and feminism, expectations, mental health, grief, and coming out. </p><br><p><br></p><p><strong><em>Theme: Carefree Kevin MacLeod (incompetech.com)</em></strong></p><p><strong><em>Licensed under Creative Commons: By Attribution 4.0 License</em></strong></p><p><strong><em>http://creativecommons.org/licenses/by/4.0/</em></strong></p><p><strong><em>Music promoted on https://www.chosic.com/free-music/all/</em></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 3: Cow Cuddling</title>
			<itunes:title>Episode 3: Cow Cuddling</itunes:title>
			<pubDate>Wed, 13 Nov 2024 08:00:10 GMT</pubDate>
			<itunes:duration>29:53</itunes:duration>
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			<description><![CDATA[<p>Cohosts Laura and Sadie try cow cuddling! </p><br><p><br></p><p><strong><em>Theme: Carefree Kevin MacLeod (incompetech.com)</em></strong></p><p><strong><em>Licensed under Creative Commons: By Attribution 4.0 License</em></strong></p><p><strong><em>http://creativecommons.org/licenses/by/4.0/</em></strong></p><p><strong><em>Music promoted on https://www.chosic.com/free-music/all/</em></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Cohosts Laura and Sadie try cow cuddling! </p><br><p><br></p><p><strong><em>Theme: Carefree Kevin MacLeod (incompetech.com)</em></strong></p><p><strong><em>Licensed under Creative Commons: By Attribution 4.0 License</em></strong></p><p><strong><em>http://creativecommons.org/licenses/by/4.0/</em></strong></p><p><strong><em>Music promoted on https://www.chosic.com/free-music/all/</em></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 2: Laura's Story]]></title>
			<itunes:title><![CDATA[Episode 2: Laura's Story]]></itunes:title>
			<pubDate>Wed, 06 Nov 2024 08:00:21 GMT</pubDate>
			<itunes:duration>51:37</itunes:duration>
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			<description><![CDATA[<p>Cohosts Laura and Sadie talk about Laura's story of mental health, grief, and loss.</p><br><p>Trigger warning for death by suicide, cancer, Alzheimer's, mental health, grief and loss, and depression. </p><br><p><strong><em>Theme: Carefree Kevin MacLeod (incompetech.com)</em></strong></p><p><strong><em>Licensed under Creative Commons: By Attribution 4.0 License</em></strong></p><p><strong><em>http://creativecommons.org/licenses/by/4.0/</em></strong></p><p><strong><em>Music promoted on https://www.chosic.com/free-music/all/</em></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Cohosts Laura and Sadie talk about Laura's story of mental health, grief, and loss.</p><br><p>Trigger warning for death by suicide, cancer, Alzheimer's, mental health, grief and loss, and depression. </p><br><p><strong><em>Theme: Carefree Kevin MacLeod (incompetech.com)</em></strong></p><p><strong><em>Licensed under Creative Commons: By Attribution 4.0 License</em></strong></p><p><strong><em>http://creativecommons.org/licenses/by/4.0/</em></strong></p><p><strong><em>Music promoted on https://www.chosic.com/free-music/all/</em></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 1: Sadie's Story]]></title>
			<itunes:title><![CDATA[Episode 1: Sadie's Story]]></itunes:title>
			<pubDate>Wed, 30 Oct 2024 08:04:03 GMT</pubDate>
			<itunes:duration>59:45</itunes:duration>
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			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1730241304938-4e2e9405-86bf-4f16-a8dc-e6ca6cc6d8c5.jpeg"/>
			<description><![CDATA[<p>Cohosts Laura and Sadie talk about Sadie's story of mental health, grief, and loss. </p><br><p>Trigger warning for eating disorders, self-harm, suicidal thoughts, death of a parent, and various forms of abuse. </p><br><p><strong><em>Theme: Carefree Kevin MacLeod (incompetech.com)</em></strong></p><p><strong><em>Licensed under Creative Commons: By Attribution 4.0 License</em></strong></p><p><strong><em>http://creativecommons.org/licenses/by/4.0/</em></strong></p><p><strong><em>Music promoted on https://www.chosic.com/free-music/all/</em></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Cohosts Laura and Sadie talk about Sadie's story of mental health, grief, and loss. </p><br><p>Trigger warning for eating disorders, self-harm, suicidal thoughts, death of a parent, and various forms of abuse. </p><br><p><strong><em>Theme: Carefree Kevin MacLeod (incompetech.com)</em></strong></p><p><strong><em>Licensed under Creative Commons: By Attribution 4.0 License</em></strong></p><p><strong><em>http://creativecommons.org/licenses/by/4.0/</em></strong></p><p><strong><em>Music promoted on https://www.chosic.com/free-music/all/</em></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
		</itunes:category>
    	<itunes:category text="Society &amp; Culture"/>
		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"/>
		</itunes:category>
    </channel>
</rss>
