60 acast.com Good Mourning http://www.goodmourning.com.au en © 2021 Good Mourning grief, loss, mental health, bereavement support, death, relationships, friendships, mourning,health and fitness,self development ,trauma,trauma healing,loss of a loved one,grief and loss,spirituality Sally Douglas and Imogen Carn The podcast talking all things grief and loss, with honesty and humour. Good Mourning shines a light on what loss is really like with honesty, hope and humour. Hosts Sally Douglas and Imogen Carn are two mates who are authentic, truthful, a little bit sweary, and on a mission to help others feel less alone.


Sal and Im chat with inspiring guests about grief, mental health, resilience, and self-development – no topic is taboo. It's more than just a podcast; it's a supportive community where you'll find understanding and connection. Whether you're seeking honest advice, relatable stories, or transformative support for life's challenges, Good Mourning is your go-to resource. 

 

Join the Good Mourning community for additional support. Connect with us on Instagram at @goodmourningpodcast or visit www.goodmourning.com.au.

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]]> Good Mourning shines a light on what loss is really like with honesty, hope and humour. Hosts Sally Douglas and Imogen Carn are two mates who are authentic, truthful, a little bit sweary, and on a mission to help others feel less alone.


Sal and Im chat with inspiring guests about grief, mental health, resilience, and self-development – no topic is taboo. It's more than just a podcast; it's a supportive community where you'll find understanding and connection. Whether you're seeking honest advice, relatable stories, or transformative support for life's challenges, Good Mourning is your go-to resource. 

 

Join the Good Mourning community for additional support. Connect with us on Instagram at @goodmourningpodcast or visit www.goodmourning.com.au.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Sally Douglas and Imogen Carn info+607fe320b396ab4dc7dabb28@mg-eu.acast.com 607fe320b396ab4dc7dabb28 goodmourningpodcast https://feeds.buzzsprout.com/1318858.rss episodic https://assets.pippa.io/shows/607fe320b396ab4dc7dabb28/1620902418389-7b595df37be93d99678451f0ac6ac295.jpeg http://www.goodmourning.com.au Good Mourning https://feeds.acast.com/public/shows/607fe320b396ab4dc7dabb28 BONUS Part Two: Big News, Bigger Feelings: A Live Therapy Sesh with Gina Moffa BONUS Part Two: Big News, Bigger Feelings: A Live Therapy Sesh with Gina Moffa Thu, 03 Jul 2025 19:00:00 GMT 47:49 686231f7653df36e7bd88806 false https://shows.acast.com/goodmourningpodcast/episodes/bonus-part-two-big-news-bigger-feelings-a-live-therapy-sesh 686231f7653df36e7bd88806 607fe320b396ab4dc7dabb28 bonus-part-two-big-news-bigger-feelings-a-live-therapy-sesh full 11 2 We’ve been sitting on some very big news, and in this episode, we’re finally sharing it with you. One of us is making a huge life change. And if we’re honest? It’s brought up a lot of grief behind the scenes. In true Good Mourning style, we’re processing it all with you, openly and honestly – with a little help from our brilliant friend and therapist Gina Moffa, author of Moving On Doesn’t Mean Letting Go. Think of it as a bit of a live therapy session (you know we love to overshare).


SUPPORT US ON PATREON: If Good Mourning has helped you feel less alone, this is your chance to give back. $3.50 USD / £2.50 / A$5 a month = more episodes, more support, and more people feeling less alone in their grief. It’s small for you, but big for them. 


Complete Gina’s friendship survey here:ginamoffa.com/friendship-survey


And connect with Gina here: ginamoffa.com

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]]> We’ve been sitting on some very big news, and in this episode, we’re finally sharing it with you. One of us is making a huge life change. And if we’re honest? It’s brought up a lot of grief behind the scenes. In true Good Mourning style, we’re processing it all with you, openly and honestly – with a little help from our brilliant friend and therapist Gina Moffa, author of Moving On Doesn’t Mean Letting Go. Think of it as a bit of a live therapy session (you know we love to overshare).


SUPPORT US ON PATREON: If Good Mourning has helped you feel less alone, this is your chance to give back. $3.50 USD / £2.50 / A$5 a month = more episodes, more support, and more people feeling less alone in their grief. It’s small for you, but big for them. 


Complete Gina’s friendship survey here:ginamoffa.com/friendship-survey


And connect with Gina here: ginamoffa.com

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]]> BONUS: Five Years, One Friendship, and a Lot You Haven’t Heard (Part One) BONUS: Five Years, One Friendship, and a Lot You Haven’t Heard (Part One) Thu, 26 Jun 2025 19:00:00 GMT 40:38 685ce2b50904b52e46ad4408 false https://shows.acast.com/goodmourningpodcast/episodes/bonus-five-years-one-friendship-and-a-lot-you-havent-heard-p 685ce2b50904b52e46ad4408 607fe320b396ab4dc7dabb28 bonus-five-years-one-friendship-and-a-lot-you-havent-heard-p full 11 1 To celebrate five years of friendship, we’re bringing you a juicy two-part bonus ep – and this might be the most honest we’ve ever been.


In part one, we’re letting you in on what really goes on behind the scenes of our friendship (from the awkward convos and disagreements, to what’s kept us going all these years). We’re also teasing some huge life news that’s about to shake things up… 👀


🎧 Part two drops next week – don’t miss it.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> To celebrate five years of friendship, we’re bringing you a juicy two-part bonus ep – and this might be the most honest we’ve ever been.


In part one, we’re letting you in on what really goes on behind the scenes of our friendship (from the awkward convos and disagreements, to what’s kept us going all these years). We’re also teasing some huge life news that’s about to shake things up… 👀


🎧 Part two drops next week – don’t miss it.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> GM x RoB Mind-Body Mini Series: Beyond Survival – How Grief Can Lead to Growth GM x RoB Mind-Body Mini Series: Beyond Survival – How Grief Can Lead to Growth Thu, 05 Jun 2025 19:00:00 GMT 40:07 683e72fa708e9fc9b47fe661 false https://shows.acast.com/goodmourningpodcast/episodes/gm-x-rob-mind-body-mini-series-beyond-survival-how-grief-can 683e72fa708e9fc9b47fe661 607fe320b396ab4dc7dabb28 gm-x-rob-mind-body-mini-series-beyond-survival-how-grief-can full 10 5 Post-traumatic growth might sound like a stretch when you're in the thick of grief, but it is possible. In this heartfelt chat, Lynsey shares how loss can lead to transformation—not by erasing pain, but by integrating it. We talk about resilience, meaning-making, and the small signs of healing that might already be unfolding.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.



Thanks to JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.

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]]> Post-traumatic growth might sound like a stretch when you're in the thick of grief, but it is possible. In this heartfelt chat, Lynsey shares how loss can lead to transformation—not by erasing pain, but by integrating it. We talk about resilience, meaning-making, and the small signs of healing that might already be unfolding.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.



Thanks to JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.

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]]> GM x RoB Mind-Body Mini Series: Anger, Shame, and Guilt – It’s Time to Let It Go GM x RoB Mind-Body Mini Series: Anger, Shame, and Guilt – It’s Time to Let It Go Thu, 22 May 2025 19:00:00 GMT 32:01 682c1f10b094367ed3056480 false https://shows.acast.com/goodmourningpodcast/episodes/gm-x-rob-mind-body-mini-series-anger-shame-and-guilt-its-tim 682c1f10b094367ed3056480 607fe320b396ab4dc7dabb28 gm-x-rob-mind-body-mini-series-anger-shame-and-guilt-its-tim full 10 4 Grief can bring up a storm of emotions, especially the ones we don’t always talk about, like guilt and anger. In this episode, Lynsey helps us understand the purpose of these feelings, what happens when we suppress them, and how breathwork can support safe emotional release and deeper healing.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.




Thanks to JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.

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]]> Grief can bring up a storm of emotions, especially the ones we don’t always talk about, like guilt and anger. In this episode, Lynsey helps us understand the purpose of these feelings, what happens when we suppress them, and how breathwork can support safe emotional release and deeper healing.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.




Thanks to JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.

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]]> GM x RoB Mind-Body Mini Series: How to Not Lose Your Sh*t – A Guide to Emotional Regulation GM x RoB Mind-Body Mini Series: How to Not Lose Your Sh*t – A Guide to Emotional Regulation Thu, 08 May 2025 19:00:00 GMT 20:24 681acd9a69ec805e28a0932c false https://shows.acast.com/goodmourningpodcast/episodes/gm-x-rob-mind-body-mini-series-how-to-not-lose-your-sht-a-gu 681acd9a69ec805e28a0932c 607fe320b396ab4dc7dabb28 gm-x-rob-mind-body-mini-series-how-to-not-lose-your-sht-a-gu full 10 3 In this honest and helpful episode, we chat with Lynsey Chan about managing big, messy emotions when grieving. We talk about what emotional regulation actually means, how to build safety in the body, and simple techniques for when you feel overwhelmed or stuck in an anxiety loop.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.




Thanks to JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.

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]]> In this honest and helpful episode, we chat with Lynsey Chan about managing big, messy emotions when grieving. We talk about what emotional regulation actually means, how to build safety in the body, and simple techniques for when you feel overwhelmed or stuck in an anxiety loop.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.




Thanks to JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.

Hosted on Acast. See acast.com/privacy for more information.

]]> GM x RoB Mind-Body Mini Series: It’s Not You, It’s Your Nervous System GM x RoB Mind-Body Mini Series: It’s Not You, It’s Your Nervous System Thu, 24 Apr 2025 20:00:00 GMT 30:45 6808936d3744a61721891183 false https://shows.acast.com/goodmourningpodcast/episodes/gm-x-rob-mind-body-mini-series-its-not-you-its-your-nervous- 6808936d3744a61721891183 607fe320b396ab4dc7dabb28 gm-x-rob-mind-body-mini-series-its-not-you-its-your-nervous- full 10 2 Ever felt foggy, anxious, or totally shut down after a loss? In this episode, we dive into the nervous system with Lynsey Chan, breaking down what’s actually going on in the body when we’re grieving. From understanding the stress response to practical tools for calming your system, this one’s a must-listen.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.




Thanks to JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ever felt foggy, anxious, or totally shut down after a loss? In this episode, we dive into the nervous system with Lynsey Chan, breaking down what’s actually going on in the body when we’re grieving. From understanding the stress response to practical tools for calming your system, this one’s a must-listen.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.




Thanks to JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.

Hosted on Acast. See acast.com/privacy for more information.

]]> GM x RoB Mind-Body Mini Series: When Grief Gets Physical GM x RoB Mind-Body Mini Series: When Grief Gets Physical Thu, 10 Apr 2025 19:00:00 GMT 43:02 67f72d1102787319789246cd false https://shows.acast.com/goodmourningpodcast/episodes/gm-x-rob-mind-body-mini-series-when-grief-gets-physical 67f72d1102787319789246cd 607fe320b396ab4dc7dabb28 gm-x-rob-mind-body-mini-series-when-grief-gets-physical full 10 1 In this powerful opening episode of our mind-body mini-series, we’re joined by breathwork and somatic healing expert Lynsey Chan to explore how grief, trauma, and stress live in the body. We talk about how the body stores emotion, the different ways it can show up, and why creating safety in the body is a vital part of healing.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.




Hosted on Acast. See acast.com/privacy for more information.

]]> In this powerful opening episode of our mind-body mini-series, we’re joined by breathwork and somatic healing expert Lynsey Chan to explore how grief, trauma, and stress live in the body. We talk about how the body stores emotion, the different ways it can show up, and why creating safety in the body is a vital part of healing.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.




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]]> BONUS: Catching Up on Bali + Energy Healing + Deep Transformation with Rebecca Jax BONUS: Catching Up on Bali + Energy Healing + Deep Transformation with Rebecca Jax Thu, 27 Mar 2025 18:00:00 GMT 42:03 67e2117c62322291cdec25ee false https://shows.acast.com/goodmourningpodcast/episodes/bonus-catching-up-on-bali-energy-healing-deep-transformation 67e2117c62322291cdec25ee 607fe320b396ab4dc7dabb28 bonus-catching-up-on-bali-energy-healing-deep-transformation full 126 We’re back with a special bonus episode and have fan-favourite Rebecca Jax returning to the pod! After experiencing her Kundalini Energy Healing retreat in Bali, we had to get her back to unpack the deep, transformative work we went through.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.


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]]> We’re back with a special bonus episode and have fan-favourite Rebecca Jax returning to the pod! After experiencing her Kundalini Energy Healing retreat in Bali, we had to get her back to unpack the deep, transformative work we went through.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.


Hosted on Acast. See acast.com/privacy for more information.

]]> SEASON FINALE! A Life Update + Unpacking Grief, Shame and Guilt with David Kessler SEASON FINALE! A Life Update + Unpacking Grief, Shame and Guilt with David Kessler Thu, 23 Jan 2025 18:00:17 GMT 50:04 674eabd8586e6831c6d90a54 false https://shows.acast.com/goodmourningpodcast/episodes/the-grief-you-dont-talk-about-shame-guilt-and-relief-with-da 674eabd8586e6831c6d90a54 607fe320b396ab4dc7dabb28 the-grief-you-dont-talk-about-shame-guilt-and-relief-with-da full 9 125 It's our season finale and what a season it's been! Today we're joined by the OG grief educator and author David Kessler to delve into the unspoken complexities of loss.

We chat about coping with ‘the life you didn’t get’, shame, guilt and new year grief. As always with David, it's a conversation packed with valuable insights no matter your loss.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.


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]]> It's our season finale and what a season it's been! Today we're joined by the OG grief educator and author David Kessler to delve into the unspoken complexities of loss.

We chat about coping with ‘the life you didn’t get’, shame, guilt and new year grief. As always with David, it's a conversation packed with valuable insights no matter your loss.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.


Hosted on Acast. See acast.com/privacy for more information.

]]> Resetting Your Nervous System: How Grief Impacts Your Body with Jessica Maguire Resetting Your Nervous System: How Grief Impacts Your Body with Jessica Maguire Thu, 09 Jan 2025 18:00:39 GMT 37:59 674eaa8945e50bc7527fc19d false https://shows.acast.com/goodmourningpodcast/episodes/resetting-your-nervous-system-how-grief-impacts-your-body-wi 674eaa8945e50bc7527fc19d 607fe320b396ab4dc7dabb28 resetting-your-nervous-system-how-grief-impacts-your-body-wi full 9 124 In this episode we’re speaking to Jessica Maguire, a nervous system educator and author of The Nervous System Reset, to explore the mind-body connection and its role in navigating grief.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.



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]]> In this episode we’re speaking to Jessica Maguire, a nervous system educator and author of The Nervous System Reset, to explore the mind-body connection and its role in navigating grief.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.



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]]> Healing Intergenerational Trauma: Breaking the Cycle with Dr. Mariel Buqué Healing Intergenerational Trauma: Breaking the Cycle with Dr. Mariel Buqué Thu, 26 Dec 2024 18:01:56 GMT 51:26 674eaceaf152e416eaa65017 false https://shows.acast.com/goodmourningpodcast/episodes/healing-intergenerational-trauma-breaking-the-cycle-with-dr- 674eaceaf152e416eaa65017 607fe320b396ab4dc7dabb28 healing-intergenerational-trauma-breaking-the-cycle-with-dr- full 9 123 We’re joined by Dr. Mariel Buqué, psychologist and author of Break the Cycle: A Guide to Healing Intergenerational Trauma. Dr. Buqué shares her expertise on how trauma is passed down through generations and its profound impact on our lives, from emotional stress responses to behavioural patterns shaped by family history.


💛 If Good Mourning has helped you, consider becoming a supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.


Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

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]]> We’re joined by Dr. Mariel Buqué, psychologist and author of Break the Cycle: A Guide to Healing Intergenerational Trauma. Dr. Buqué shares her expertise on how trauma is passed down through generations and its profound impact on our lives, from emotional stress responses to behavioural patterns shaped by family history.


💛 If Good Mourning has helped you, consider becoming a supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.


Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> BONUS: A Meditation to Navigate Grief with Fleur Chambers BONUS: A Meditation to Navigate Grief with Fleur Chambers Thu, 19 Dec 2024 18:00:34 GMT 40:46 674ea95bc6c66efcf4859211 false https://shows.acast.com/goodmourningpodcast/episodes/bonus-a-meditation-to-navigate-grief-with-fleur-chambers 674ea95bc6c66efcf4859211 607fe320b396ab4dc7dabb28 bonus-a-meditation-to-navigate-grief-with-fleur-chambers full 122 In this special bonus episode, we’re sharing the replay of an exclusive meditation session we held in The Good Mourning Club with award-winning meditation teacher Fleur Chambers. Designed to help you reconnect with your body, heart, and the natural world, this gentle yet powerful practice offers a unique pathway to navigate the complex emotions of grief.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.


Hosted on Acast. See acast.com/privacy for more information.

]]> In this special bonus episode, we’re sharing the replay of an exclusive meditation session we held in The Good Mourning Club with award-winning meditation teacher Fleur Chambers. Designed to help you reconnect with your body, heart, and the natural world, this gentle yet powerful practice offers a unique pathway to navigate the complex emotions of grief.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.


Hosted on Acast. See acast.com/privacy for more information.

]]> Coping with Christmas: Advice and Stories for Grievers Coping with Christmas: Advice and Stories for Grievers Thu, 12 Dec 2024 18:00:26 GMT 35:34 6758f1d4bd3c99689c447d6e false https://shows.acast.com/goodmourningpodcast/episodes/coping-with-christmas-advice-and-stories-for-grievers 6758f1d4bd3c99689c447d6e 607fe320b396ab4dc7dabb28 coping-with-christmas-advice-and-stories-for-grievers full 9 121 Christmas is incredibly tough when you're grieving. In this episode, we're featuring your stories and advice on navigating the holiday season, as well as advice from some of our previous podcast guests! Whether you're seeking solidarity in grief or reassurance that you're not alone, this episode is here for you. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.


Hosted on Acast. See acast.com/privacy for more information.

]]> Christmas is incredibly tough when you're grieving. In this episode, we're featuring your stories and advice on navigating the holiday season, as well as advice from some of our previous podcast guests! Whether you're seeking solidarity in grief or reassurance that you're not alone, this episode is here for you. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.


Hosted on Acast. See acast.com/privacy for more information.

]]> Signs from the Other Side: Your Amazing Stories! Signs from the Other Side: Your Amazing Stories! Thu, 28 Nov 2024 18:00:31 GMT 42:38 67466836130a52551c01daa3 false https://shows.acast.com/goodmourningpodcast/episodes/signs-from-the-other-side-your-amazing-stories 67466836130a52551c01daa3 607fe320b396ab4dc7dabb28 signs-from-the-other-side-your-amazing-stories full 9 120 We’re back with another episode diving into a fan-favourite topic: signs from the other side. Whether you’ve been asking for a sign or are curious about connections with the afterlife, this episode is packed with real stories and powerful experiences. Join us as we share our own recent encounters with signs from the other side, including Sal’s recent psychic reading. Plus, we feature some incredible stories from our community.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.


Hosted on Acast. See acast.com/privacy for more information.

]]> We’re back with another episode diving into a fan-favourite topic: signs from the other side. Whether you’ve been asking for a sign or are curious about connections with the afterlife, this episode is packed with real stories and powerful experiences. Join us as we share our own recent encounters with signs from the other side, including Sal’s recent psychic reading. Plus, we feature some incredible stories from our community.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.


Hosted on Acast. See acast.com/privacy for more information.

]]> Life is Tough, But So Are You: Facing The Big C and Building Resilience with Briony Benjamin Life is Tough, But So Are You: Facing The Big C and Building Resilience with Briony Benjamin Thu, 14 Nov 2024 18:00:14 GMT 55:34 6732d0f8dde1904025ed1649 false https://shows.acast.com/goodmourningpodcast/episodes/life-is-tough-but-so-are-you-facing-the-big-c-and-building-r 6732d0f8dde1904025ed1649 607fe320b396ab4dc7dabb28 life-is-tough-but-so-are-you-facing-the-big-c-and-building-r full 9 119 In this episode, we chat with Briony Benjamin, cancer survivor and author of Life is Tough, But So Are You, about her journey through a shocking Hodgkin's lymphoma diagnosis at just 31. Briony opens up about the emotional rollercoaster of cancer treatment, including the physical toll of losing her hair, the complexities of freezing her eggs, and the power of having a supportive community. She shares the mindset shifts and coping tools that helped her navigate the toughest days, along with her struggles with chronic fatigue after chemotherapy.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> In this episode, we chat with Briony Benjamin, cancer survivor and author of Life is Tough, But So Are You, about her journey through a shocking Hodgkin's lymphoma diagnosis at just 31. Briony opens up about the emotional rollercoaster of cancer treatment, including the physical toll of losing her hair, the complexities of freezing her eggs, and the power of having a supportive community. She shares the mindset shifts and coping tools that helped her navigate the toughest days, along with her struggles with chronic fatigue after chemotherapy.


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Thanks for being part of our community, we're so glad you're here.

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]]> The Afterlife, Signs, and Emotional Healing with Psychic Medium John Edward The Afterlife, Signs, and Emotional Healing with Psychic Medium John Edward Thu, 31 Oct 2024 18:00:03 GMT 59:20 671d9a3aad47608807b308d5 false https://shows.acast.com/goodmourningpodcast/episodes/the-afterlife-signs-and-emotional-healing-with-psychic-mediu 671d9a3aad47608807b308d5 607fe320b396ab4dc7dabb28 the-afterlife-signs-and-emotional-healing-with-psychic-mediu full 9 118 In today's episode, we're joined by renowned psychic medium, John Edward, for an eye-opening conversation about grief, the afterlife, and how to ask for signs. John shares personal stories of loss why understanding the ‘language of energy’ can help us recognise everyday signs of connection from the other side, and he also shares his powerful perspective on why the second year of grief can be surprisingly harder.


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Thanks for being part of our community, we're so glad you're here.

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]]> In today's episode, we're joined by renowned psychic medium, John Edward, for an eye-opening conversation about grief, the afterlife, and how to ask for signs. John shares personal stories of loss why understanding the ‘language of energy’ can help us recognise everyday signs of connection from the other side, and he also shares his powerful perspective on why the second year of grief can be surprisingly harder.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> Brain Fog and Burnout: How Grief Affects You Physically Brain Fog and Burnout: How Grief Affects You Physically Thu, 17 Oct 2024 19:00:31 GMT 48:27 66f4e375df6fe6a718551437 false https://shows.acast.com/goodmourningpodcast/episodes/brain-fog-and-exhaustion-unpacking-the-physical-impacts-of-g 66f4e375df6fe6a718551437 607fe320b396ab4dc7dabb28 brain-fog-and-exhaustion-unpacking-the-physical-impacts-of-g full 9 117 Grieving isn’t just about emotions, it hits us physically, too. One of the most surprising things about grief that we often aren't prepared for is is just how physical it can be. So in this episode, we're digging into grief brain and how grief impacts the body. From exhaustion and brain fog to heartache, insomnia, and even those annoying chronic aches, the grieving body goes through a lot. We'll share real stories from our community, plus practical tips on how to cope with the impact of grief and other major stressors on the body.


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Thanks for being part of our community, we're so glad you're here.

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]]> Grieving isn’t just about emotions, it hits us physically, too. One of the most surprising things about grief that we often aren't prepared for is is just how physical it can be. So in this episode, we're digging into grief brain and how grief impacts the body. From exhaustion and brain fog to heartache, insomnia, and even those annoying chronic aches, the grieving body goes through a lot. We'll share real stories from our community, plus practical tips on how to cope with the impact of grief and other major stressors on the body.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> What Actually Happens When We Die? With Dr. Kathryn Mannix, Palliative Care Expert What Actually Happens When We Die? With Dr. Kathryn Mannix, Palliative Care Expert Thu, 03 Oct 2024 20:00:17 GMT 47:38 66f4e277ec3521a27caedab4 false https://shows.acast.com/goodmourningpodcast/episodes/what-actually-happens-when-we-die-with-dr-kathryn-mannix-pal 66f4e277ec3521a27caedab4 607fe320b396ab4dc7dabb28 what-actually-happens-when-we-die-with-dr-kathryn-mannix-pal full 9 116 Have you ever wondered, What is dying really like? In this compelling and comforting episode we dive deep into the realities of the dying process with Dr. Kathryn Mannix, a leading figure in palliative care. Dr. Mannix shares her profound experiences and stories from her work with dying patients, offering insights that challenge common misconceptions about death and the so-called “death rattle.” We also explore how to have meaningful conversations about death and grief, making this a must-listen for anyone navigating the complexities of loss.


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Thanks for being part of our community, we're so glad you're here.

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]]> Have you ever wondered, What is dying really like? In this compelling and comforting episode we dive deep into the realities of the dying process with Dr. Kathryn Mannix, a leading figure in palliative care. Dr. Mannix shares her profound experiences and stories from her work with dying patients, offering insights that challenge common misconceptions about death and the so-called “death rattle.” We also explore how to have meaningful conversations about death and grief, making this a must-listen for anyone navigating the complexities of loss.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> Our 4th Birthday! How Grief Changes – Our Lessons and Yours! Our 4th Birthday! How Grief Changes – Our Lessons and Yours! Thu, 19 Sep 2024 19:30:45 GMT 55:16 66ea4cbe075fcb2b8fe6332f false https://shows.acast.com/goodmourningpodcast/episodes/our-4th-birthday-how-grief-changes-our-lessons-and-yours 66ea4cbe075fcb2b8fe6332f 607fe320b396ab4dc7dabb28 our-4th-birthday-how-grief-changes-our-lessons-and-yours full 9 115 Join us as we celebrate four years of Good Mourning! In this special episode, we reflect on our personal grief journeys and how our understanding of loss has evolved over time. We’ll dive into the lessons we’ve learned, the challenges we’ve faced, and the ways in which grief continues to shape our lives.


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Thanks for being part of our community, we're so glad you're here.

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]]> Join us as we celebrate four years of Good Mourning! In this special episode, we reflect on our personal grief journeys and how our understanding of loss has evolved over time. We’ll dive into the lessons we’ve learned, the challenges we’ve faced, and the ways in which grief continues to shape our lives.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Intuition and the Afterlife with Legendary Medium Allison DuBois Intuition and the Afterlife with Legendary Medium Allison DuBois Thu, 05 Sep 2024 19:00:34 GMT 1:19:14 66d7f8bafa3021bc85a913db false https://shows.acast.com/goodmourningpodcast/episodes/intuition-and-the-afterlife-with-legendary-medium-allison-du 66d7f8bafa3021bc85a913db 607fe320b396ab4dc7dabb28 intuition-and-the-afterlife-with-legendary-medium-allison-du full 9 114 We are back for a new season, and to kick off, legendary medium Allison DuBois joins us. We catch up on what we've been up to and talk to Allison about how the spirit world communicates with us, how to connect with loved ones who have crossed over, and what exactly it means to tune into your intuition. She also spills the tea on THAT infamous Real Housewives TV scene.


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Thanks for being part of our community, we're so glad you're here.

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]]> We are back for a new season, and to kick off, legendary medium Allison DuBois joins us. We catch up on what we've been up to and talk to Allison about how the spirit world communicates with us, how to connect with loved ones who have crossed over, and what exactly it means to tune into your intuition. She also spills the tea on THAT infamous Real Housewives TV scene.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> End of Life Experiences and the Other Side with Nurse Hadley End of Life Experiences and the Other Side with Nurse Hadley Thu, 13 Jun 2024 19:00:18 GMT 45:47 664420e53f77f50012e7a513 false https://shows.acast.com/goodmourningpodcast/episodes/end-of-life-experiences-and-the-other-side-with-nurse-hadley 664420e53f77f50012e7a513 607fe320b396ab4dc7dabb28 end-of-life-experiences-and-the-other-side-with-nurse-hadley full 8 113 Today's guest is the social media star and palliative care nurse Hadley Vlahos (aka Nurse Hadley), who shares her fascinating insights into end-of-life care. She recounts experiences where patients have seen their deceased loved ones, how these encounters have deeply influenced her belief in the afterlife, and the profound impact of these moments on both patients and caregivers.


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Thanks for being part of our community, we're so glad you're here.

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]]> Today's guest is the social media star and palliative care nurse Hadley Vlahos (aka Nurse Hadley), who shares her fascinating insights into end-of-life care. She recounts experiences where patients have seen their deceased loved ones, how these encounters have deeply influenced her belief in the afterlife, and the profound impact of these moments on both patients and caregivers.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> The 3 Attachment Styles and How They Impact Your Relationships with Julie Menanno The 3 Attachment Styles and How They Impact Your Relationships with Julie Menanno Thu, 30 May 2024 19:00:09 GMT 49:24 66430da617ff120012e79363 false https://shows.acast.com/goodmourningpodcast/episodes/the-3-attachment-styles-and-how-they-impact-your-relationshi 66430da617ff120012e79363 607fe320b396ab4dc7dabb28 the-3-attachment-styles-and-how-they-impact-your-relationshi full 8 112 Loss impacts relationships—some grow stronger, some strain, and some fracture entirely. So, how can we cultivate relationships that feel secure and safe as we navigate life’s challenges?

Our guest today helps us explore just that. Julie Menanno is the author of Secure Love and a Family Therapist, which specialises in emotionally focused therapy for couples. She shares how we can create healthier relationships, how different attachment styles behave and react to others, how to break codependency cycles, and how to work towards a secure relationship.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.


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]]> Loss impacts relationships—some grow stronger, some strain, and some fracture entirely. So, how can we cultivate relationships that feel secure and safe as we navigate life’s challenges?

Our guest today helps us explore just that. Julie Menanno is the author of Secure Love and a Family Therapist, which specialises in emotionally focused therapy for couples. She shares how we can create healthier relationships, how different attachment styles behave and react to others, how to break codependency cycles, and how to work towards a secure relationship.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Sal's Tough Life Decision to be Childfree]]> Thu, 16 May 2024 19:00:19 GMT 40:37 6642ecc491475600124fcf6f false https://shows.acast.com/goodmourningpodcast/episodes/sals-tough-life-decision-to-be-childfree 6642ecc491475600124fcf6f 607fe320b396ab4dc7dabb28 sals-tough-life-decision-to-be-childfree full 8 111 In today's episode, we're sharing untold parts of Sal's story and how losing her mum came at a time when she was making a pivotal life choice of whether or not to have children. Sal shares her journey of grappling with the decision. From early doubts to a pivotal miscarriage that made her question her desires and societal expectations, the loneliness she felt and how she coped without having her mum to talk to. 

We hope this conversation will resonate with anyone else who has been grappling with one of life's most significant decisions.


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Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> In today's episode, we're sharing untold parts of Sal's story and how losing her mum came at a time when she was making a pivotal life choice of whether or not to have children. Sal shares her journey of grappling with the decision. From early doubts to a pivotal miscarriage that made her question her desires and societal expectations, the loneliness she felt and how she coped without having her mum to talk to. 

We hope this conversation will resonate with anyone else who has been grappling with one of life's most significant decisions.


💛 Become a supporter on Patreon: patreon.com/goodmourning


Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

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]]> BONUS: Unpacking Mother Loss with Zoe Marshall BONUS: Unpacking Mother Loss with Zoe Marshall Sat, 11 May 2024 19:00:16 GMT 1:09:16 663f26ef1e442e001298d579 false https://shows.acast.com/goodmourningpodcast/episodes/bonus-unpacking-mother-loss-with-zoe-marshall 663f26ef1e442e001298d579 607fe320b396ab4dc7dabb28 bonus-unpacking-mother-loss-with-zoe-marshall full For this bonus Mother’s Day episode, Zoe Marshall joins us to talk about the long-lasting impacts of mother loss. Zoe gets vulnerable about losing her mum, Jan, when she was 20. 

From coping with toxic family dynamics to raising children without your mum, this conversation explores the heartache – and hope – of life without your mum.


💛 Become a supporter on Patreon: patreon.com/goodmourning


Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

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]]> For this bonus Mother’s Day episode, Zoe Marshall joins us to talk about the long-lasting impacts of mother loss. Zoe gets vulnerable about losing her mum, Jan, when she was 20. 

From coping with toxic family dynamics to raising children without your mum, this conversation explores the heartache – and hope – of life without your mum.


💛 Become a supporter on Patreon: patreon.com/goodmourning


Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Find Hope After Loss with Rosie Batty How to Find Hope After Loss with Rosie Batty Thu, 02 May 2024 19:00:23 GMT 58:16 66335411af706f0012c51bc3 false https://shows.acast.com/goodmourningpodcast/episodes/how-to-find-hope-after-loss-with-rosie-batty 66335411af706f0012c51bc3 607fe320b396ab4dc7dabb28 how-to-find-hope-after-loss-with-rosie-batty full 8 110 After tragedy, how do we find hope? We explore That question with today's incredible guest, Rosie Batty. Rosie is a Domestic Violence Campaigner and Author of two books, including her latest, Hope. 

In 2014, Rosie's son, Luke, was murdered in front of her by his father. Ten years later, Rosie wrote a memoir about what it takes to get through the worst of times and – although she once felt she had lost all hope – how she is finding it again.


💛 Become a supporter on Patreon: patreon.com/goodmourning


Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

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]]> After tragedy, how do we find hope? We explore That question with today's incredible guest, Rosie Batty. Rosie is a Domestic Violence Campaigner and Author of two books, including her latest, Hope. 

In 2014, Rosie's son, Luke, was murdered in front of her by his father. Ten years later, Rosie wrote a memoir about what it takes to get through the worst of times and – although she once felt she had lost all hope – how she is finding it again.


💛 Become a supporter on Patreon: patreon.com/goodmourning


Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

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]]> Coping When Relationships and Friendships End Coping When Relationships and Friendships End Thu, 18 Apr 2024 19:00:04 GMT 48:09 661f2bc62b43a400173041d2 false https://shows.acast.com/goodmourningpodcast/episodes/coping-when-relationships-and-friendships-end 661f2bc62b43a400173041d2 607fe320b396ab4dc7dabb28 coping-when-relationships-and-friendships-end full 8 109 In this highly requested episode, we dive into all the different emotions and challenges people face when relationships end with romantic partners, close friends, or family members. We share practical coping strategies and community experiences, offering a beacon of hope for those grappling with the aftermath of relationship loss. 


💛 Become a supporter on Patreon: patreon.com/goodmourning


Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

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]]> In this highly requested episode, we dive into all the different emotions and challenges people face when relationships end with romantic partners, close friends, or family members. We share practical coping strategies and community experiences, offering a beacon of hope for those grappling with the aftermath of relationship loss. 


💛 Become a supporter on Patreon: patreon.com/goodmourning


Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Power of Grief Dreams with Dr Joshua Black The Power of Grief Dreams with Dr Joshua Black Thu, 04 Apr 2024 18:00:27 GMT 48:06 660e5f95a9bc52001619ec46 false https://shows.acast.com/goodmourningpodcast/episodes/the-power-of-grief-dreams-with-dr-joshua-black 660e5f95a9bc52001619ec46 607fe320b396ab4dc7dabb28 the-power-of-grief-dreams-with-dr-joshua-black full 8 108 If you've ever wanted to know more about your grief dreams and what they are, today's guest will fascinate you. Dr. Joshua Black is a grief researcher, host of the Grief Dreams Podcast and the leading academic expert in grief dreams whose work focuses on dreams and continuing bonds after loss, including prenatal and pet loss. We explore what grief dreams can mean, what they teach us, the most common types, the difference between grief dreams and visitation dreams, and more.


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Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

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]]> If you've ever wanted to know more about your grief dreams and what they are, today's guest will fascinate you. Dr. Joshua Black is a grief researcher, host of the Grief Dreams Podcast and the leading academic expert in grief dreams whose work focuses on dreams and continuing bonds after loss, including prenatal and pet loss. We explore what grief dreams can mean, what they teach us, the most common types, the difference between grief dreams and visitation dreams, and more.


💛 Become a supporter on Patreon: patreon.com/goodmourning


Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

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]]> How to Cope with Grief at Work How to Cope with Grief at Work Thu, 21 Mar 2024 18:00:49 GMT 52:44 65fbea689395640016f39f9f false https://shows.acast.com/goodmourningpodcast/episodes/how-to-cope-with-grief-at-work 65fbea689395640016f39f9f 607fe320b396ab4dc7dabb28 how-to-cope-with-grief-at-work full 8 107 Returning to work after a loss can be one of the most challenging experiences. Given that we spend a third of our lives at work, it’s essential to know how to cope with grief at work. In this episode, we share the experiences and advice from our community about grieving and working and how to support yourself and others. 


💛 Become a supporter on Patreon: patreon.com/goodmourning


Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

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]]> Returning to work after a loss can be one of the most challenging experiences. Given that we spend a third of our lives at work, it’s essential to know how to cope with grief at work. In this episode, we share the experiences and advice from our community about grieving and working and how to support yourself and others. 


💛 Become a supporter on Patreon: patreon.com/goodmourning


Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

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]]> Grief, Sleep and Understanding Your Chronotype with Olivia Arezzolo Grief, Sleep and Understanding Your Chronotype with Olivia Arezzolo Thu, 14 Mar 2024 18:00:21 GMT 45:08 65f2936b73ea66001732b078 false https://shows.acast.com/goodmourningpodcast/episodes/grief-sleep-and-understanding-your-chronotype-with-olivia-ar 65f2936b73ea66001732b078 607fe320b396ab4dc7dabb28 grief-sleep-and-understanding-your-chronotype-with-olivia-ar full 8 106 In today's BONUS episode, Olivia Arezzolo, Australia's leading sleep expert, joins us. We pick Olivia's brains about why grief impacts our sleep, common sleep misconceptions, identifying your chronotype and how that can be a game-changer, and sleep hygiene's do's and don'ts. 


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Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

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]]> In today's BONUS episode, Olivia Arezzolo, Australia's leading sleep expert, joins us. We pick Olivia's brains about why grief impacts our sleep, common sleep misconceptions, identifying your chronotype and how that can be a game-changer, and sleep hygiene's do's and don'ts. 


💛 Become a supporter on Patreon: patreon.com/goodmourning


Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Neuroscience of the Grieving Brain with Dr Mary-Frances O’Connor The Neuroscience of the Grieving Brain with Dr Mary-Frances O’Connor Thu, 07 Mar 2024 18:00:31 GMT 50:53 65e91a2985840a0017a5e40e false https://shows.acast.com/goodmourningpodcast/episodes/the-neuroscience-of-the-grieving-brain-with-dr-mary-frances- 65e91a2985840a0017a5e40e 607fe320b396ab4dc7dabb28 the-neuroscience-of-the-grieving-brain-with-dr-mary-frances- full 8 105 Have you ever wondered how grief impacts your brain? Today, we are joined by the renowned grief neuroscientist and psychologist Dr Mary-Frances O'Connor, author of The Grieving Brain: The Surprising Science of How We Learn from Love and Loss. Mary Frances is the authority on the neurology of grief, and in this conversation, she shares her scientific research and practical knowledge about how our brains respond to loss. It's a fascinating must-listen for anyone coping with grief or supporting someone who is.


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Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

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]]> Have you ever wondered how grief impacts your brain? Today, we are joined by the renowned grief neuroscientist and psychologist Dr Mary-Frances O'Connor, author of The Grieving Brain: The Surprising Science of How We Learn from Love and Loss. Mary Frances is the authority on the neurology of grief, and in this conversation, she shares her scientific research and practical knowledge about how our brains respond to loss. It's a fascinating must-listen for anyone coping with grief or supporting someone who is.


💛 Become a supporter on Patreon: patreon.com/goodmourning


Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

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]]> BONUS: How to Survive Christmas When You’re Grieving BONUS: How to Survive Christmas When You’re Grieving Thu, 14 Dec 2023 18:00:57 GMT 33:40 65798fe02a07a500175dcb49 false https://shows.acast.com/goodmourningpodcast/episodes/bonus-how-to-survive-christmas-when-youre-grieving 65798fe02a07a500175dcb49 607fe320b396ab4dc7dabb28 bonus-how-to-survive-christmas-when-youre-grieving full 7 103 Ah, Christmas – it’s a tough time of year when you’re grieving. So today we’re sharing your experiences and tips on how to get through the festive season. If you need some griefy solidarity or to hear you’re not alone, then this episode is for you.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ah, Christmas – it’s a tough time of year when you’re grieving. So today we’re sharing your experiences and tips on how to get through the festive season. If you need some griefy solidarity or to hear you’re not alone, then this episode is for you.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> Our 100th Episode! How Grief Evolves – Our Reflections and Yours! Our 100th Episode! How Grief Evolves – Our Reflections and Yours! Thu, 09 Nov 2023 18:00:48 GMT 1:17:23 654ca38c07e8cd0012e898c8 false https://shows.acast.com/goodmourningpodcast/episodes/our-100th-episode-how-grief-evolves-our-reflections-and-your 654ca38c07e8cd0012e898c8 607fe320b396ab4dc7dabb28 our-100th-episode-how-grief-evolves-our-reflections-and-your full 7 102 It’s our 100th episode and Season 7 finale! To honour this milestone, we reflect on how our grief has evolved since starting the podcast three years ago. We also share messages and reflections from our community of listeners on their grief journey.


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Thanks for being part of our community, we're so glad you're here.

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]]> It’s our 100th episode and Season 7 finale! To honour this milestone, we reflect on how our grief has evolved since starting the podcast three years ago. We also share messages and reflections from our community of listeners on their grief journey.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> <![CDATA[A Neurosurgeon's Journey into the Afterlife with Eben Alexander]]> Thu, 26 Oct 2023 18:00:35 GMT 52:15 653a52d45e817300122717dc false https://shows.acast.com/goodmourningpodcast/episodes/a-neurosurgeons-journey-into-the-afterlife-with-eben-alexand 653a52d45e817300122717dc 607fe320b396ab4dc7dabb28 a-neurosurgeons-journey-into-the-afterlife-with-eben-alexand full 7 101 Harvard Neurosurgeon Eben Alexander joins us to share his incredible near-death experience and what it taught him about life. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.


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]]> Harvard Neurosurgeon Eben Alexander joins us to share his incredible near-death experience and what it taught him about life. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.


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]]> BONUS: Pregnancy and Infant Loss with Samantha Payne BONUS: Pregnancy and Infant Loss with Samantha Payne Sat, 14 Oct 2023 18:19:15 GMT 31:43 652927ba74eb720012294251 false https://shows.acast.com/goodmourningpodcast/episodes/bonus-pregnancy-and-infant-loss-with-samantha-payne 652927ba74eb720012294251 607fe320b396ab4dc7dabb28 bonus-pregnancy-and-infant-loss-with-samantha-payne full 7 100 We are joined by Samantha Payne, co-founder and CEO of The Pink Elephants Support Network, for Pregnancy and Infant Loss Awareness Month. Sam shares the impact of miscarriage, how to support yourself and others, and how she’s advocating for change.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> We are joined by Samantha Payne, co-founder and CEO of The Pink Elephants Support Network, for Pregnancy and Infant Loss Awareness Month. Sam shares the impact of miscarriage, how to support yourself and others, and how she’s advocating for change.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> Rebuilding Your Life as a Widow with Karen Sutton Rebuilding Your Life as a Widow with Karen Sutton Thu, 12 Oct 2023 20:37:26 GMT 1:03:24 65285907d40c9700128d4e27 false https://shows.acast.com/goodmourningpodcast/episodes/rebuilding-your-life-as-a-widow-with-karen-sutton 65285907d40c9700128d4e27 607fe320b396ab4dc7dabb28 rebuilding-your-life-as-a-widow-with-karen-sutton full 7 99 In today’s episode, we’re joined by Karen Sutton, who lost her husband Simon suddenly in 2016. As the UK’s first widow coach, she shares the tools and strategies she’s learned to rebuild her life as a single parent to two young girls. 


💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛



Thanks for being part of our community, we're so glad you're here.

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]]> In today’s episode, we’re joined by Karen Sutton, who lost her husband Simon suddenly in 2016. As the UK’s first widow coach, she shares the tools and strategies she’s learned to rebuild her life as a single parent to two young girls. 


💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛



Thanks for being part of our community, we're so glad you're here.

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]]> Your INCREDIBLE Signs Stories (Part 2) Your INCREDIBLE Signs Stories (Part 2) Thu, 28 Sep 2023 19:00:37 GMT 29:29 6515725c148834001113587c false https://shows.acast.com/goodmourningpodcast/episodes/your-incredible-signs-stories-part-2 6515725c148834001113587c 607fe320b396ab4dc7dabb28 your-incredible-signs-stories-part-2 full 7 98 We’re back for part two, sharing more of your signs and spirituality stories.


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Thanks for being part of our community, we're so glad you're here.

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]]> We’re back for part two, sharing more of your signs and spirituality stories.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> Grief, Relationships and Boundaries with Eleanor Haley and Litsa Williams (aka What’s Your Grief) Grief, Relationships and Boundaries with Eleanor Haley and Litsa Williams (aka What’s Your Grief) Thu, 14 Sep 2023 16:00:14 GMT 1:02:41 6502d6ad7d7dbf00117c45aa false https://shows.acast.com/goodmourningpodcast/episodes/grief-relationships-and-boundaries-with-eleanor-haley-and-li 6502d6ad7d7dbf00117c45aa 607fe320b396ab4dc7dabb28 grief-relationships-and-boundaries-with-eleanor-haley-and-li full 7 97 In today’s episode, we’re joined by Eleanor Haley and Litsa Williams, who some of you may recognise as founders of the popular grief support website What’s Your Grief, and authors of the book under the same name. We chat about why relationships change after loss, grieving complicated relationships (ambiguous grief), grieving styles, and the importance of boundaries and how to set them.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> In today’s episode, we’re joined by Eleanor Haley and Litsa Williams, who some of you may recognise as founders of the popular grief support website What’s Your Grief, and authors of the book under the same name. We chat about why relationships change after loss, grieving complicated relationships (ambiguous grief), grieving styles, and the importance of boundaries and how to set them.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> Signs and spirituality plus incredible community stories Signs and spirituality plus incredible community stories Thu, 07 Sep 2023 19:00:08 GMT 39:40 64f9a41c1e6de800115df596 false https://shows.acast.com/goodmourningpodcast/episodes/how-signs-and-spirituality-help-us-in-our-grief 64f9a41c1e6de800115df596 607fe320b396ab4dc7dabb28 how-signs-and-spirituality-help-us-in-our-grief full 7 96 We’re back discussing another fan-favourite topic – signs and spirituality. Join us to hear about our recent signs stories, Im's psychic reading, and hear some incredible community signs stories.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> We’re back discussing another fan-favourite topic – signs and spirituality. Join us to hear about our recent signs stories, Im's psychic reading, and hear some incredible community signs stories.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> Coping with Pet Loss with Dr Katie Lawlor Coping with Pet Loss with Dr Katie Lawlor Thu, 31 Aug 2023 21:44:47 GMT 32:57 64f108aacd9d22001072ef03 false https://shows.acast.com/goodmourningpodcast/episodes/coping-with-pet-loss-with-dr-katie-lawlor 64f108aacd9d22001072ef03 607fe320b396ab4dc7dabb28 coping-with-pet-loss-with-dr-katie-lawlor full 7 95 We are joined by pet loss psychologist, Dr Katie Lawlor, to talk about how to cope with pet grief.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> We are joined by pet loss psychologist, Dr Katie Lawlor, to talk about how to cope with pet grief.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> Our other halves, Ant and Ben, are on the pod! Our other halves, Ant and Ben, are on the pod! Thu, 24 Aug 2023 19:00:32 GMT 59:07 64e721d95294430011009cb5 false https://shows.acast.com/goodmourningpodcast/episodes/our-other-halves-ant-and-ben-are-on-the-pod 64e721d95294430011009cb5 607fe320b396ab4dc7dabb28 our-other-halves-ant-and-ben-are-on-the-pod full 7 94 This is a hilarious (and also very important) conversation. Today, we’re joined by our other halves, Ant and Ben, to get their perspectives on grief as the person supporting.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> This is a hilarious (and also very important) conversation. Today, we’re joined by our other halves, Ant and Ben, to get their perspectives on grief as the person supporting.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> Resilient Grieving with Dr Lucy Hone Resilient Grieving with Dr Lucy Hone Thu, 17 Aug 2023 19:00:19 GMT 59:21 64ddce756692a7001176c7ca false https://shows.acast.com/goodmourningpodcast/episodes/resilient-grieving-with-dr-lucy-hone 64ddce756692a7001176c7ca 607fe320b396ab4dc7dabb28 resilient-grieving-with-dr-lucy-hone full 7 93 How can you cultivate resilience in the face of loss? That's the topic of today's conversation, and we're joined by TED speaker and author of Resilient Grieving, Dr Lucy Hone. We discuss taking an active approach to recovery after loss, dealing with judgement from others, different coping styles in a marriage, and so much more.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> How can you cultivate resilience in the face of loss? That's the topic of today's conversation, and we're joined by TED speaker and author of Resilient Grieving, Dr Lucy Hone. We discuss taking an active approach to recovery after loss, dealing with judgement from others, different coping styles in a marriage, and so much more.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> “Is it wrong to say that I feel okay?” “Is it wrong to say that I feel okay?” Thu, 10 Aug 2023 19:00:40 GMT 44:17 64d48ae54b7c520011973a46 false https://shows.acast.com/goodmourningpodcast/episodes/is-it-wrong-to-say-that-i-feel-okay 64d48ae54b7c520011973a46 607fe320b396ab4dc7dabb28 is-it-wrong-to-say-that-i-feel-okay full 7 92 Today it’s just the two of us catching up on all things grief. We answer a listener's question about feeling okay five years into her loss and share messages and advice from you all.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> Today it’s just the two of us catching up on all things grief. We answer a listener's question about feeling okay five years into her loss and share messages and advice from you all.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> Getting Real About Grief with Cariad Lloyd Getting Real About Grief with Cariad Lloyd Thu, 03 Aug 2023 19:00:19 GMT 1:04:30 64cb4a0a611a3b0011ec059c false https://shows.acast.com/goodmourningpodcast/episodes/getting-real-about-grief-with-cariad-lloyd 64cb4a0a611a3b0011ec059c 607fe320b396ab4dc7dabb28 getting-real-about-grief-with-cariad-lloyd full 7 91 In today’s episode, we’re joined by Cariad Lloyd, host of Griefcast and author of You Are Not Alone. We have a good natter about all things coping with grief and loss, the importance of humour as a coping tool, and we put the world to rights about some common grief misconceptions (hello, Five Stages). Cariad also shares the impact that losing her Dad, Peter, at 13 had on her, the guilt that followed, and how her grief has evolved.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s episode, we’re joined by Cariad Lloyd, host of Griefcast and author of You Are Not Alone. We have a good natter about all things coping with grief and loss, the importance of humour as a coping tool, and we put the world to rights about some common grief misconceptions (hello, Five Stages). Cariad also shares the impact that losing her Dad, Peter, at 13 had on her, the guilt that followed, and how her grief has evolved.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Untangling Anxiety with Joshua Fletcher Untangling Anxiety with Joshua Fletcher Thu, 01 Jun 2023 19:00:51 GMT 1:02:37 64785b3c50150f001148f5b8 false https://shows.acast.com/goodmourningpodcast/episodes/untangling-anxiety-with-joshua-fletcher 64785b3c50150f001148f5b8 607fe320b396ab4dc7dabb28 untangling-anxiety-with-joshua-fletcher full 6 90 We’re joined by Joshua Fletcher, aka ‘Anxiety Josh’, a UK-based psychotherapist specialising in working with anxiety disorders, and founder of The School of Anxiety. No stranger to grief, Josh shares his personal journey with anxiety, why we experience anxiety, especially after a loss, how we can reframe our experience with anxiety, coping with panic and fears, and simple tools that he recommends to clients. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> We’re joined by Joshua Fletcher, aka ‘Anxiety Josh’, a UK-based psychotherapist specialising in working with anxiety disorders, and founder of The School of Anxiety. No stranger to grief, Josh shares his personal journey with anxiety, why we experience anxiety, especially after a loss, how we can reframe our experience with anxiety, coping with panic and fears, and simple tools that he recommends to clients. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> Visitation Dreams and Connecting to the Other Side with Elisa Donovan Visitation Dreams and Connecting to the Other Side with Elisa Donovan Thu, 18 May 2023 19:00:53 GMT 1:05:31 6465ca9bac24b20011d386c3 false https://shows.acast.com/goodmourningpodcast/episodes/visitation-dreams-and-connecting-to-the-other-side-with-elis 6465ca9bac24b20011d386c3 607fe320b396ab4dc7dabb28 visitation-dreams-and-connecting-to-the-other-side-with-elis full 6 89 We’re joined by iconic 90s comedy queen, Elisa Donovan, who is the author of Wake Me When You Leave: Love and Encouragement Via Dreams from the Other Side. Elisa shares how visitation dreams played a huge role in her grief and acted as the catalyst for her healing journey.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> We’re joined by iconic 90s comedy queen, Elisa Donovan, who is the author of Wake Me When You Leave: Love and Encouragement Via Dreams from the Other Side. Elisa shares how visitation dreams played a huge role in her grief and acted as the catalyst for her healing journey.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> 18 Rounds of IVF, Surrogacy and Hope with Lisa Messenger 18 Rounds of IVF, Surrogacy and Hope with Lisa Messenger Thu, 04 May 2023 19:00:37 GMT 57:57 64534bb21ec0470011662508 false https://shows.acast.com/goodmourningpodcast/episodes/18-rounds-of-ivf-surrogacy-and-hope-with-lisa-messenger 64534bb21ec0470011662508 607fe320b396ab4dc7dabb28 18-rounds-of-ivf-surrogacy-and-hope-with-lisa-messenger full 6 88 We’re joined by entrepreneur and founder of the Collective Hub, Lisa Messenger, to talk about coming back from rock bottom and building an empire. Lisa walks us through her 8-year journey of 18 rounds of IVF leading to surrogacy, the loss of her Dad suddenly, and what she’s learned about being resilient during hard times.


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Thanks for being part of our community, we're so glad you're here.

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]]> We’re joined by entrepreneur and founder of the Collective Hub, Lisa Messenger, to talk about coming back from rock bottom and building an empire. Lisa walks us through her 8-year journey of 18 rounds of IVF leading to surrogacy, the loss of her Dad suddenly, and what she’s learned about being resilient during hard times.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> Boundaries, Grief and the Joy of Saying No with Natalie Lue Boundaries, Grief and the Joy of Saying No with Natalie Lue Thu, 20 Apr 2023 19:00:41 GMT 1:09:53 64411b39730104001186b44b false https://shows.acast.com/goodmourningpodcast/episodes/boundaries-grief-and-the-joy-of-saying-no-with-natalie-lue 64411b39730104001186b44b 607fe320b396ab4dc7dabb28 boundaries-grief-and-the-joy-of-saying-no-with-natalie-lue full 6 87 We’re joined by Natalie Lue, boundaries expert and author of The Joy Of Saying No which is a simple plan to stop people pleasing, reclaim boundaries, and say yes to the life you want. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> We’re joined by Natalie Lue, boundaries expert and author of The Joy Of Saying No which is a simple plan to stop people pleasing, reclaim boundaries, and say yes to the life you want. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> GRIEF TIP TUESDAY: Big life event coming up? Listen to this… GRIEF TIP TUESDAY: Big life event coming up? Listen to this… Mon, 10 Apr 2023 19:00:50 GMT 34:11 642e66e5a5f38c00115c1768 false https://shows.acast.com/goodmourningpodcast/episodes/grief-tip-tuesday-big-life-event-coming-up-listen-to-this 642e66e5a5f38c00115c1768 607fe320b396ab4dc7dabb28 grief-tip-tuesday-big-life-event-coming-up-listen-to-this full 6 86 Weddings, birthdays, and family holidays (to name a few) can quickly go from being really exciting to absolute anxiety-inducing and triggering events that you dread because your person is no longer here. You are not alone. We asked our community how they cope with big life events after loss and what to do if a grief bomb hits when you're watching your best mate walk down the aisle with their dad when yours is no longer here…


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> Weddings, birthdays, and family holidays (to name a few) can quickly go from being really exciting to absolute anxiety-inducing and triggering events that you dread because your person is no longer here. You are not alone. We asked our community how they cope with big life events after loss and what to do if a grief bomb hits when you're watching your best mate walk down the aisle with their dad when yours is no longer here…


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Healing trauma and anxiety and the power of signs with Gabby Bernstein Healing trauma and anxiety and the power of signs with Gabby Bernstein Thu, 06 Apr 2023 19:00:06 GMT 41:04 642e602bb5b0a30011b6ebb6 false https://shows.acast.com/goodmourningpodcast/episodes/healing-trauma-and-anxiety-and-the-power-of-signs-with-gabby 642e602bb5b0a30011b6ebb6 607fe320b396ab4dc7dabb28 healing-trauma-and-anxiety-and-the-power-of-signs-with-gabby full 6 85 In today’s episode, we’re joined by New York Times best-selling author and renowned spiritual teacher Gabby Bernstein. We discuss addiction and how it manifests itself, overcoming trauma and core wounds, identifying socially acceptable destructive patterns, the mind-body connection, and the power of somatic healing.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> In today’s episode, we’re joined by New York Times best-selling author and renowned spiritual teacher Gabby Bernstein. We discuss addiction and how it manifests itself, overcoming trauma and core wounds, identifying socially acceptable destructive patterns, the mind-body connection, and the power of somatic healing.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> GRIEF TIP TUESDAY: Grief and Sex GRIEF TIP TUESDAY: Grief and Sex Tue, 28 Mar 2023 11:44:53 GMT 40:27 64214bb0105e2500118b22b7 false https://shows.acast.com/goodmourningpodcast/episodes/grief-tip-tuesday-grief-and-sex 64214bb0105e2500118b22b7 607fe320b396ab4dc7dabb28 grief-tip-tuesday-grief-and-sex full 6 84 Sex is such a huge part of life, and after a loss, some people can’t entertain the thought, while for others sex is a coping tool. Join us for a fascinating deep dive into your experiences, tips, and advice on sex and grief. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> Sex is such a huge part of life, and after a loss, some people can’t entertain the thought, while for others sex is a coping tool. Join us for a fascinating deep dive into your experiences, tips, and advice on sex and grief. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> Grief, Trauma and Bearing the Unbearable with Dr Joanne Cacciatore Grief, Trauma and Bearing the Unbearable with Dr Joanne Cacciatore Thu, 23 Mar 2023 18:00:33 GMT 54:37 641bc32e6bbd2300114ba35a false https://shows.acast.com/goodmourningpodcast/episodes/grief-trauma-and-bearing-the-unbearable-with-dr-joanne-cacci 641bc32e6bbd2300114ba35a 607fe320b396ab4dc7dabb28 grief-trauma-and-bearing-the-unbearable-with-dr-joanne-cacci full 6 83 We are joined by Dr. Joanne Cacciatore, best-selling author, professor, and expert on traumatic death, and the foremothers of grief education. We talk about defining traumatic loss, how our body reacts to trauma, how she coped with the death of her baby daughter, coping after losing an animal, how to grow your “grief muscle”, plus much more.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> We are joined by Dr. Joanne Cacciatore, best-selling author, professor, and expert on traumatic death, and the foremothers of grief education. We talk about defining traumatic loss, how our body reacts to trauma, how she coped with the death of her baby daughter, coping after losing an animal, how to grow your “grief muscle”, plus much more.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> GRIEF TIP TUESDAY: Coping when people say the wrong thing GRIEF TIP TUESDAY: Coping when people say the wrong thing Mon, 13 Mar 2023 18:00:56 GMT 13:44 640ead73bc636b001122d691 false https://shows.acast.com/goodmourningpodcast/episodes/grief-tip-tuesday-coping-when-people-say-the-wrong-thing 640ead73bc636b001122d691 607fe320b396ab4dc7dabb28 grief-tip-tuesday-coping-when-people-say-the-wrong-thing full 6 82 Today we are talking about how to handle platitudes – you know, the clichés and ill-fitting statements. We share tips and advice from our community on how to cope with seemingly well-meaning (but a little offhand) comments from others.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> Today we are talking about how to handle platitudes – you know, the clichés and ill-fitting statements. We share tips and advice from our community on how to cope with seemingly well-meaning (but a little offhand) comments from others.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> We Need to Talk About Heartbreak Grief with Jessie Stephens We Need to Talk About Heartbreak Grief with Jessie Stephens Thu, 09 Mar 2023 18:00:40 GMT 50:39 6409c8cff918780011ca47a6 false https://shows.acast.com/goodmourningpodcast/episodes/we-need-to-talk-about-heartbreak-grief-with-jessie-stephens 6409c8cff918780011ca47a6 607fe320b396ab4dc7dabb28 we-need-to-talk-about-heartbreak-grief-with-jessie-stephens full 6 81 We’re joined by Jessie Stephens, writer and author of Heartsick. In this conversation, we unpack why heartbreak is a form of grief that doesn’t get as much airtime but is just as valid. We talk about how a broken heart impacts us, how to cope with the intense pain, what heartache has taught her and how to support someone grieving a relationship.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> We’re joined by Jessie Stephens, writer and author of Heartsick. In this conversation, we unpack why heartbreak is a form of grief that doesn’t get as much airtime but is just as valid. We talk about how a broken heart impacts us, how to cope with the intense pain, what heartache has taught her and how to support someone grieving a relationship.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> A Special ‘Tell-All’ Book Launch Episode! A Special ‘Tell-All’ Book Launch Episode! Mon, 27 Feb 2023 18:00:07 GMT 25:54 63fc4004d6d5970011289d4e false https://shows.acast.com/goodmourningpodcast/episodes/a-special-tell-all-book-launch-episode 63fc4004d6d5970011289d4e 607fe320b396ab4dc7dabb28 a-special-tell-all-book-launch-episode full 6 80 Our book is OUT NOW in Australia and New Zealand! To celebrate the launch of Good Mourning: Honest Conversations About Grief and Loss, in this special tell-all episode, we answer your questions all to do with our book, including the (often hilarious) writing process, what you can expect to find in it, plus loads more.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> Our book is OUT NOW in Australia and New Zealand! To celebrate the launch of Good Mourning: Honest Conversations About Grief and Loss, in this special tell-all episode, we answer your questions all to do with our book, including the (often hilarious) writing process, what you can expect to find in it, plus loads more.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> How Grief Impacts the Body with Meghan Riordan Jarvis How Grief Impacts the Body with Meghan Riordan Jarvis Thu, 23 Feb 2023 18:00:40 GMT 1:10:32 63f76434d49c3c001116892b false https://shows.acast.com/goodmourningpodcast/episodes/how-grief-impacts-the-body-with-meghan-riordan-jarvis 63f76434d49c3c001116892b 607fe320b396ab4dc7dabb28 how-grief-impacts-the-body-with-meghan-riordan-jarvis full 6 79 In today’s episode, we’re talking about how grief impacts the body with trauma-informed grief and loss therapist, writer, and TEDx speaker, Meghan Riordan Jarvis. She shares so much goodness in this conversation about the mind-body connection, how grief impacts us on a cellular level, the different grief coping styles, what’s going on in our brain when we feel anxious, plus so much more. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> In today’s episode, we’re talking about how grief impacts the body with trauma-informed grief and loss therapist, writer, and TEDx speaker, Meghan Riordan Jarvis. She shares so much goodness in this conversation about the mind-body connection, how grief impacts us on a cellular level, the different grief coping styles, what’s going on in our brain when we feel anxious, plus so much more. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> <![CDATA[WE’RE BACK! Join Sal & Im for a catch-up on all things life & grief! ]]> Thu, 16 Feb 2023 18:00:18 GMT 50:35 63edfe5ba8e0f10011312799 false https://shows.acast.com/goodmourningpodcast/episodes/were-back-join-sal-im-for-a-catch-up-on-all-things-life-grie 63edfe5ba8e0f10011312799 607fe320b396ab4dc7dabb28 were-back-join-sal-im-for-a-catch-up-on-all-things-life-grie full 6 78 We’re back for a new season! In this episode, we get super vulnerable and catch up on what we’ve been up to and life lately, we reflect on our grief journey and answer your questions. We also share a little sneak peek extract from our upcoming book! 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> We’re back for a new season! In this episode, we get super vulnerable and catch up on what we’ve been up to and life lately, we reflect on our grief journey and answer your questions. We also share a little sneak peek extract from our upcoming book! 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> GRIEF TIP TUESDAY: How to survive Christmas GRIEF TIP TUESDAY: How to survive Christmas Mon, 05 Dec 2022 18:00:05 GMT 32:44 638dc386a594500011d13c0e false https://shows.acast.com/goodmourningpodcast/episodes/grief-tip-tuesday-how-to-survive-christmas 638dc386a594500011d13c0e 607fe320b396ab4dc7dabb28 grief-tip-tuesday-how-to-survive-christmas full 5 77 Today we are sharing your experiences and tips on how to cope with Christmas when you’re grieving. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> Today we are sharing your experiences and tips on how to cope with Christmas when you’re grieving. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> Signs and the Other Side with Laura Lynne Jackson Signs and the Other Side with Laura Lynne Jackson Thu, 01 Dec 2022 18:00:17 GMT 1:24:07 638874769348cb00100256fd false https://shows.acast.com/goodmourningpodcast/episodes/signs-and-the-other-side-with-laura-lynne-jackson 638874769348cb00100256fd 607fe320b396ab4dc7dabb28 signs-and-the-other-side-with-laura-lynne-jackson full 5 76 We are joined by one of the world’s most renowned psychic mediums and author of The Light Between Us and Signs: The Secret Language of the Universe, Laura Lynne Jackson. We talk about connecting with the other side, asking for and receiving signs, what soul groups are, her spiritual journey plus so much more.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> We are joined by one of the world’s most renowned psychic mediums and author of The Light Between Us and Signs: The Secret Language of the Universe, Laura Lynne Jackson. We talk about connecting with the other side, asking for and receiving signs, what soul groups are, her spiritual journey plus so much more.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> GRIEF TIP TUESDAY: Parenting through grief GRIEF TIP TUESDAY: Parenting through grief Mon, 21 Nov 2022 18:00:58 GMT 23:55 637b31a791bde6001080cda4 false https://shows.acast.com/goodmourningpodcast/episodes/grief-tip-tuesday-parenting-through-grief 637b31a791bde6001080cda4 607fe320b396ab4dc7dabb28 grief-tip-tuesday-parenting-through-grief full 5 75 Today we are sharing your experiences and tips on parenting after a loss and talking to kids about grief, and 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> Today we are sharing your experiences and tips on parenting after a loss and talking to kids about grief, and 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Grief, Addiction and Mental Health with Gwen Dudley Grief, Addiction and Mental Health with Gwen Dudley Thu, 17 Nov 2022 18:00:24 GMT 53:45 6375ff44f1a3cc0011688a02 false https://shows.acast.com/goodmourningpodcast/episodes/grief-addiction-and-mental-health-with-gwen-dudley 6375ff44f1a3cc0011688a02 607fe320b396ab4dc7dabb28 grief-addiction-and-mental-health-with-gwen-dudley full 5 74 In today’s episode, we share a raw and honest conversation with TikTok creator, Gwen Dudley. No stranger to grief in her life, Gwen’s partner, Duffy, died in 2021 from a fentanyl overdose. As a recovering addict herself, Gwen shares how we can all be better at understanding the connection behind past trauma, mental health, and addiction, as well as coping with addiction loss.


💛 Become a supporter on Patreon: patreon.com/goodmourning


Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s episode, we share a raw and honest conversation with TikTok creator, Gwen Dudley. No stranger to grief in her life, Gwen’s partner, Duffy, died in 2021 from a fentanyl overdose. As a recovering addict herself, Gwen shares how we can all be better at understanding the connection behind past trauma, mental health, and addiction, as well as coping with addiction loss.


💛 Become a supporter on Patreon: patreon.com/goodmourning


Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[GRIEVERS ANONYMOUS: Wishing other people died, sh*t friends & a message of hope]]> Wed, 09 Nov 2022 18:00:45 GMT 36:05 636ad1d27de58b001248f5b9 false https://shows.acast.com/goodmourningpodcast/episodes/grievers-anonymous-wishing-other-people-died-sht-friends-a-m 636ad1d27de58b001248f5b9 607fe320b396ab4dc7dabb28 grievers-anonymous-wishing-other-people-died-sht-friends-a-m full 5 73 Welcome to the Grievers Anonymous hotline, a new segment where we share your deepest, griefiest confessions and questions. 


💛 Become a supporter on Patreon: patreon.com/goodmourning


Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the Grievers Anonymous hotline, a new segment where we share your deepest, griefiest confessions and questions. 


💛 Become a supporter on Patreon: patreon.com/goodmourning


Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Becoming Unstuck After Trauma with Britt Frank Becoming Unstuck After Trauma with Britt Frank Thu, 03 Nov 2022 18:00:35 GMT 51:45 6361d77ee8ec1800110bc08c false https://shows.acast.com/goodmourningpodcast/episodes/becoming-unstuck-after-trauma-with-britt-frank 6361d77ee8ec1800110bc08c 607fe320b396ab4dc7dabb28 becoming-unstuck-after-trauma-with-britt-frank full 5 72 We’re joined by Psychotherapist, trauma specialist, and author, Britt Frank. In this fascinating (and very funny) conversation, we discuss why we can become stuck in our lives (something we might feel after loss) and how we can break through it. Britt shares what trauma can look like, and how we can help ourselves when we’re coping with trauma and grief. We also talk about why anxiety is our superpower and how we can harness our ‘shadow intelligence’. 


💛 Become a supporter on Patreon: patreon.com/goodmourning


Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

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]]> We’re joined by Psychotherapist, trauma specialist, and author, Britt Frank. In this fascinating (and very funny) conversation, we discuss why we can become stuck in our lives (something we might feel after loss) and how we can break through it. Britt shares what trauma can look like, and how we can help ourselves when we’re coping with trauma and grief. We also talk about why anxiety is our superpower and how we can harness our ‘shadow intelligence’. 


💛 Become a supporter on Patreon: patreon.com/goodmourning


Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> GRIEF TIP TUESDAY: Help! Will the shock ever fade?! GRIEF TIP TUESDAY: Help! Will the shock ever fade?! Mon, 24 Oct 2022 18:00:17 GMT 16:30 6343c26ad1cc190012151aa0 false https://shows.acast.com/goodmourningpodcast/episodes/grief-tip-tuesday-help-will-the-shock-ever-fade 6343c26ad1cc190012151aa0 607fe320b396ab4dc7dabb28 grief-tip-tuesday-help-will-the-shock-ever-fade full 5 71 Shock is a side of grief that can be difficult to deal with, even after months or years. In this episode, we share our community’s experiences, tips, and advice on coping with shock after a loss. 


💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛


  • Thanks for being part of our community, we're so glad you're here.

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]]> Shock is a side of grief that can be difficult to deal with, even after months or years. In this episode, we share our community’s experiences, tips, and advice on coping with shock after a loss. 


💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛


  • Thanks for being part of our community, we're so glad you're here.

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]]> Rebuilding from Rock Bottom After Multiple Losses with Meghan Judge Rebuilding from Rock Bottom After Multiple Losses with Meghan Judge Thu, 20 Oct 2022 18:00:27 GMT 51:02 6351184694b2d700126600df false https://shows.acast.com/goodmourningpodcast/episodes/rebuilding-from-rock-bottom-after-multiple-losses-with-megha 6351184694b2d700126600df 607fe320b396ab4dc7dabb28 rebuilding-from-rock-bottom-after-multiple-losses-with-megha full 5 70 We’re joined by fellow podcaster Meghan Judge to talk about how she rebuilt her life after hitting rock bottom. She bravely shares her experience dealing with multiple losses and a lot of trauma in her life, and how humour has been a key coping tool for difficult times.


💛 Become a supporter on Patreon: patreon.com/goodmourning


Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

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]]> We’re joined by fellow podcaster Meghan Judge to talk about how she rebuilt her life after hitting rock bottom. She bravely shares her experience dealing with multiple losses and a lot of trauma in her life, and how humour has been a key coping tool for difficult times.


💛 Become a supporter on Patreon: patreon.com/goodmourning


Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[GRIEVERS ANONYMOUS: Navigating relationships, the absence of emotion & thoughts on closure]]> Wed, 12 Oct 2022 18:00:03 GMT 37:03 634666af10bd3400124e3763 false https://shows.acast.com/goodmourningpodcast/episodes/grievers-anonymous-navigating-relationships-the-absence-of-e 634666af10bd3400124e3763 607fe320b396ab4dc7dabb28 grievers-anonymous-navigating-relationships-the-absence-of-e full 5 69 Welcome to the Grievers Anonymous hotline, a new segment where we share your deepest, griefiest confessions and questions. 


💛 Become a supporter on Patreon: patreon.com/goodmourning


Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the Grievers Anonymous hotline, a new segment where we share your deepest, griefiest confessions and questions. 


💛 Become a supporter on Patreon: patreon.com/goodmourning


Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Life, near-death and building a legacy with Samuel Johnson Life, near-death and building a legacy with Samuel Johnson Thu, 06 Oct 2022 18:00:02 GMT 55:47 633ec042f1af910012863d11 false https://shows.acast.com/goodmourningpodcast/episodes/life-near-death-and-building-a-legacy-with-samuel-johnson 633ec042f1af910012863d11 607fe320b396ab4dc7dabb28 life-near-death-and-building-a-legacy-with-samuel-johnson full 5 68 Be prepared to be blown away by today’s guest, Gold Logie-winning actor, breast cancer awareness advocate, and all-round legend, Samuel Johnson. He joins us to talk about why he left his acting career to fulfil his life purpose – and his sister Connie’s dying wish – to vanquish cancer in Australia.


💛 Become a supporter on Patreon: patreon.com/goodmourning


Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

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]]> Be prepared to be blown away by today’s guest, Gold Logie-winning actor, breast cancer awareness advocate, and all-round legend, Samuel Johnson. He joins us to talk about why he left his acting career to fulfil his life purpose – and his sister Connie’s dying wish – to vanquish cancer in Australia.


💛 Become a supporter on Patreon: patreon.com/goodmourning


Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> GRIEF TIP TUESDAY: Managing “dead-min” (aka death admin) GRIEF TIP TUESDAY: Managing “dead-min” (aka death admin) Mon, 26 Sep 2022 19:00:54 GMT 18:20 633106b400e9c0001256be47 false https://shows.acast.com/goodmourningpodcast/episodes/grief-tip-tuesday-managing-dead-min-aka-death-admin 633106b400e9c0001256be47 607fe320b396ab4dc7dabb28 grief-tip-tuesday-managing-dead-min-aka-death-admin full 5 67 We share tips and advice from our community on how to cope with the admin following a death, aka “deadmin”, or be better prepared for its eventuality.


💛 Become a supporter on Patreon: patreon.com/goodmourning


Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

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]]> We share tips and advice from our community on how to cope with the admin following a death, aka “deadmin”, or be better prepared for its eventuality.


💛 Become a supporter on Patreon: patreon.com/goodmourning


Sign up to our newsletter here for even more grief support.


Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Heal Your ‘Grief Brain’ with Neurologist Dr Lisa Shulman How to Heal Your ‘Grief Brain’ with Neurologist Dr Lisa Shulman Thu, 22 Sep 2022 19:00:53 GMT 54:31 632c1c1ad65abd00128599a4 false https://shows.acast.com/goodmourningpodcast/episodes/how-to-heal-your-grief-brain-with-neurologist-dr-lisa-shulma 632c1c1ad65abd00128599a4 607fe320b396ab4dc7dabb28 how-to-heal-your-grief-brain-with-neurologist-dr-lisa-shulma full 5 66 In today’s episode, we dive into the science behind how grief impacts the brain with a world-renowned neurologist, author, and widow, Dr. Lisa Shulman. Lisa is the Director of the University of Maryland’s Movement Centre and the author of Healing Your Brain After Loss: A Neurologist’s Perspective on Loss, Grief, and Our Brain.


💛 Has Good Mourning helped you? Become a supporter on Patreon: patreon.com/goodmourning

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s episode, we dive into the science behind how grief impacts the brain with a world-renowned neurologist, author, and widow, Dr. Lisa Shulman. Lisa is the Director of the University of Maryland’s Movement Centre and the author of Healing Your Brain After Loss: A Neurologist’s Perspective on Loss, Grief, and Our Brain.


💛 Has Good Mourning helped you? Become a supporter on Patreon: patreon.com/goodmourning

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]]> GRIEVERS ANONYMOUS: HELP! People have forgotten we’re still grieving! GRIEVERS ANONYMOUS: HELP! People have forgotten we’re still grieving! Mon, 12 Sep 2022 19:00:28 GMT 28:38 631eda7bcdc308001860ed05 false https://shows.acast.com/goodmourningpodcast/episodes/grievers-anonymous-help-people-have-forgotten-were-still-gri 631eda7bcdc308001860ed05 607fe320b396ab4dc7dabb28 grievers-anonymous-help-people-have-forgotten-were-still-gri full 5 65 Welcome to the Grievers Anonymous hotline, a new segment where we share your deepest, griefiest confessions and questions. 


💛 Become a supporter on Patreon: patreon.com/goodmourning

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the Grievers Anonymous hotline, a new segment where we share your deepest, griefiest confessions and questions. 


💛 Become a supporter on Patreon: patreon.com/goodmourning

 

Hosted on Acast. See acast.com/privacy for more information.

]]> Finding Healing in Unexpected Places with Indira Naidoo Finding Healing in Unexpected Places with Indira Naidoo Thu, 08 Sep 2022 19:00:56 GMT 54:09 6319b178d4eac1001425e4c7 false https://shows.acast.com/goodmourningpodcast/episodes/finding-healing-in-unexpected-places-with-indira-naidoo 6319b178d4eac1001425e4c7 607fe320b396ab4dc7dabb28 finding-healing-in-unexpected-places-with-indira-naidoo full 5 64 Our conversation today is with journalist, broadcaster, and author Indira Naidoo. She joins us to talk about the loss of her sister Manika and how she found solace and strength by being in nature. We discuss the shock that comes after a traumatic loss, the impact of sibling grief, and how family members cope differently. (TW: suicide mentioned)


💛 If the podcast has helped you, help us keep it going by becoming a supporter on Patreon: patreon.com/goodmourning

 

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]]> Our conversation today is with journalist, broadcaster, and author Indira Naidoo. She joins us to talk about the loss of her sister Manika and how she found solace and strength by being in nature. We discuss the shock that comes after a traumatic loss, the impact of sibling grief, and how family members cope differently. (TW: suicide mentioned)


💛 If the podcast has helped you, help us keep it going by becoming a supporter on Patreon: patreon.com/goodmourning

 

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]]> GRIEF TIP TUESDAY: Surviving really sh*t days GRIEF TIP TUESDAY: Surviving really sh*t days Mon, 29 Aug 2022 19:00:18 GMT 13:48 630b4128d4f6580012c9c561 false https://shows.acast.com/goodmourningpodcast/episodes/grief-tip-tuesday-surviving-really-sht-days 630b4128d4f6580012c9c561 607fe320b396ab4dc7dabb28 grief-tip-tuesday-surviving-really-sht-days full 5 63 In this episode, we share tips and advice from our community on how to get through really griefy (aka sh*t) days, when it all feels too hard.

As always, we hope the experiences of others help you feel less alone.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, we share tips and advice from our community on how to get through really griefy (aka sh*t) days, when it all feels too hard.

As always, we hope the experiences of others help you feel less alone.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Lessons from a Near-Death Experience with Kimberly Clark Sharp Lessons from a Near-Death Experience with Kimberly Clark Sharp Thu, 25 Aug 2022 19:00:08 GMT 1:03:26 6306e28a0e89480012ee6d17 false https://shows.acast.com/goodmourningpodcast/episodes/lessons-from-a-near-death-experience-with-kimberly-clark-sha 6306e28a0e89480012ee6d17 607fe320b396ab4dc7dabb28 lessons-from-a-near-death-experience-with-kimberly-clark-sha full 5 62 Want to know what it’s like to have a near-death experience? Then this conversation is for you. We’re joined by the near-death experiencer, author, and co-founder and President of the International Association of Near-Death Studies (IANDS),  Kimberly Clark Sharp. 


💛 If the podcast has helped you, help us keep it going by becoming a supporter on Patreon: patreon.com/goodmourning

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]]> Want to know what it’s like to have a near-death experience? Then this conversation is for you. We’re joined by the near-death experiencer, author, and co-founder and President of the International Association of Near-Death Studies (IANDS),  Kimberly Clark Sharp. 


💛 If the podcast has helped you, help us keep it going by becoming a supporter on Patreon: patreon.com/goodmourning

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]]> GRIEVERS ANONYMOUS: Exhaustion, toxic relationships and the BIGGEST grief confession ever! GRIEVERS ANONYMOUS: Exhaustion, toxic relationships and the BIGGEST grief confession ever! Mon, 15 Aug 2022 19:04:41 GMT 27:45 62f99b4d16cbf40013119a28 false https://shows.acast.com/goodmourningpodcast/episodes/grievers-anonymous-exhaustion-toxic-relationships-and-the-bi 62f99b4d16cbf40013119a28 607fe320b396ab4dc7dabb28 grievers-anonymous-exhaustion-toxic-relationships-and-the-bi full 5 61 Welcome to the Grievers Anonymous hotline, a new segment where we share your deepest, griefiest confessions and questions. 


💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛


Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the Grievers Anonymous hotline, a new segment where we share your deepest, griefiest confessions and questions. 


💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛


Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> It’s OK That You’re Not OK with Megan Devine It’s OK That You’re Not OK with Megan Devine Thu, 11 Aug 2022 19:00:28 GMT 59:56 62f4af45e1b60600126de6f2 false https://shows.acast.com/goodmourningpodcast/episodes/its-ok-that-youre-not-ok-with-megan-devine 62f4af45e1b60600126de6f2 607fe320b396ab4dc7dabb28 its-ok-that-youre-not-ok-with-megan-devine full 5 60 We’re back with a new season! To kick off, we're joined by best-selling author, psychotherapist, and grief advocate Megan Devine, whose partner Matt died in 2009. We chat about the cultural narrative to make ‘meaning’ from loss (spoiler: you don’t have to), coping with shock, why our self-esteem takes a hit, navigating relationships, and setting boundaries plus much more. 


💛 If the podcast has helped you, help us keep it going by becoming a supporter on Patreon: patreon.com/goodmourning


Hosted on Acast. See acast.com/privacy for more information.

]]> We’re back with a new season! To kick off, we're joined by best-selling author, psychotherapist, and grief advocate Megan Devine, whose partner Matt died in 2009. We chat about the cultural narrative to make ‘meaning’ from loss (spoiler: you don’t have to), coping with shock, why our self-esteem takes a hit, navigating relationships, and setting boundaries plus much more. 


💛 If the podcast has helped you, help us keep it going by becoming a supporter on Patreon: patreon.com/goodmourning


Hosted on Acast. See acast.com/privacy for more information.

]]> Season 4 Finale: Anxiety: The Missing Stage of Grief with Claire Bidwell Smith Season 4 Finale: Anxiety: The Missing Stage of Grief with Claire Bidwell Smith Thu, 30 Jun 2022 19:00:11 GMT 46:13 62bd58ab8597730012acfada false https://shows.acast.com/goodmourningpodcast/episodes/season-4-finale-anxiety-the-missing-stage-of-grief-with-clai 62bd58ab8597730012acfada 607fe320b396ab4dc7dabb28 season-4-finale-anxiety-the-missing-stage-of-grief-with-clai full 4 59 We’re joined by therapist and author of Anxiety: The Missing Stage of Grief, Claire Bidwell Smith to talk about the link between grief and anxiety.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> We’re joined by therapist and author of Anxiety: The Missing Stage of Grief, Claire Bidwell Smith to talk about the link between grief and anxiety.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> Is There Life After Death? With Dr Bruce Greyson Is There Life After Death? With Dr Bruce Greyson Thu, 16 Jun 2022 19:00:27 GMT 43:50 62aae2247e07bc001211c072 false https://shows.acast.com/goodmourningpodcast/episodes/is-there-life-after-death-with-dr-bruce-greyson 62aae2247e07bc001211c072 607fe320b396ab4dc7dabb28 is-there-life-after-death-with-dr-bruce-greyson full 4 58 What happens when we die? It’s the question many of us ask. We’re joined by one of the world’s leading experts on Near-Death Experiences, Dr. Bruce Greyson, Professor of Psychiatry and Neurobehavioral Sciences and author of After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond. Bruce has been studying NDEs for over 50 years.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> What happens when we die? It’s the question many of us ask. We’re joined by one of the world’s leading experts on Near-Death Experiences, Dr. Bruce Greyson, Professor of Psychiatry and Neurobehavioral Sciences and author of After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond. Bruce has been studying NDEs for over 50 years.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> WHAT’S YOUR SIGN? WHAT’S YOUR SIGN? Tue, 14 Jun 2022 19:00:32 GMT 12:18 62a1a154672d9a00147551b3 false https://shows.acast.com/goodmourningpodcast/episodes/whats-your-sign 62a1a154672d9a00147551b3 607fe320b396ab4dc7dabb28 whats-your-sign full 4 57 We receive so many signs stories from you all, and we know you find so much comfort in hearing them, so we thought we’d dedicate a mini-episode to them! 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> We receive so many signs stories from you all, and we know you find so much comfort in hearing them, so we thought we’d dedicate a mini-episode to them! 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> BONUS: Sibling Loss Special – Part Two BONUS: Sibling Loss Special – Part Two Sun, 12 Jun 2022 19:00:48 GMT 33:01 62a1a0f08303d40013601c88 false https://shows.acast.com/goodmourningpodcast/episodes/bonus-sibling-loss-special-part-two 62a1a0f08303d40013601c88 607fe320b396ab4dc7dabb28 bonus-sibling-loss-special-part-two full 4 56 Welcome to part two of our bonus sibling loss special. A massive part of sibling loss is feeling like your grief takes a backseat or that you have to push it aside to stay strong for other family members. If this is you, you’re not alone.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to part two of our bonus sibling loss special. A massive part of sibling loss is feeling like your grief takes a backseat or that you have to push it aside to stay strong for other family members. If this is you, you’re not alone.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> BONUS: Sibling Loss Special – Part One BONUS: Sibling Loss Special – Part One Thu, 09 Jun 2022 19:00:07 GMT 40:52 62a1a087bd066500129ab4f6 false https://shows.acast.com/goodmourningpodcast/episodes/bonus-sibling-loss-special-part-one 62a1a087bd066500129ab4f6 607fe320b396ab4dc7dabb28 bonus-sibling-loss-special-part-one full 4 55 Have you lost a sibling but feel like a “forgotten mourner?” You are not alone. Welcome to part one of our bonus sibling loss special. Even though we share life-long and amazing bonds with our brothers and sisters, the grief of siblings is often under-acknowledged. We share the experiences and perspectives of our community on sibling loss and how it’s impacted them, misconceptions plus advice and tips on how to cope if you are grieving the loss of a sibling. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Have you lost a sibling but feel like a “forgotten mourner?” You are not alone. Welcome to part one of our bonus sibling loss special. Even though we share life-long and amazing bonds with our brothers and sisters, the grief of siblings is often under-acknowledged. We share the experiences and perspectives of our community on sibling loss and how it’s impacted them, misconceptions plus advice and tips on how to cope if you are grieving the loss of a sibling. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[UP CLOSE & GRIEFY: Then Vs Now - How Grief Evolves]]> Thu, 02 Jun 2022 19:00:35 GMT 56:31 629861397e014d0013a0cf56 false https://shows.acast.com/goodmourningpodcast/episodes/up-close-griefy-then-vs-now-how-grief-evolves 629861397e014d0013a0cf56 607fe320b396ab4dc7dabb28 up-close-griefy-then-vs-now-how-grief-evolves full 4 54 If you need a little bit of hope, solidarity, or a gentle reminder that you can get through really tough sh*t, this episode is for you. We get personal on our journeys with grief to date and look back on how it has evolved. We answer your big questions on things like how we live alongside grief, the biggest changes we’ve noticed, how long the shock lasted, and what’s helped us cope.  


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> If you need a little bit of hope, solidarity, or a gentle reminder that you can get through really tough sh*t, this episode is for you. We get personal on our journeys with grief to date and look back on how it has evolved. We answer your big questions on things like how we live alongside grief, the biggest changes we’ve noticed, how long the shock lasted, and what’s helped us cope.  


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Grief is a Sneaky B*tch with Rebecca Soffer Grief is a Sneaky B*tch with Rebecca Soffer Thu, 19 May 2022 19:00:19 GMT 47:34 6285ec325c5bfd001335e351 false https://shows.acast.com/goodmourningpodcast/episodes/grieving-multiple-losses-with-rebecca-soffer 6285ec325c5bfd001335e351 607fe320b396ab4dc7dabb28 grieving-multiple-losses-with-rebecca-soffer full 4 53 In today’s conversation, we are joined by author, co-founder of Modern Loss, and all-around “grief veteran”, Rebecca Soffer. As witty as she is wise, she knows a thing or two about grief – by the time she was 34, both of Rebecca’s parents had died a few years apart. We talk about how grief is a sneaky b*tch, and to manage the fear and anxiety that can manifest when it creeps up on you, especially when multiple people die within a short space of time. 


💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛


Thanks for being part of our community, we're so glad you're here.


Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s conversation, we are joined by author, co-founder of Modern Loss, and all-around “grief veteran”, Rebecca Soffer. As witty as she is wise, she knows a thing or two about grief – by the time she was 34, both of Rebecca’s parents had died a few years apart. We talk about how grief is a sneaky b*tch, and to manage the fear and anxiety that can manifest when it creeps up on you, especially when multiple people die within a short space of time. 


💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛


Thanks for being part of our community, we're so glad you're here.


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Surviving Mother's Day]]> Thu, 05 May 2022 19:00:58 GMT 35:04 6273125cc7b4c8001396ba64 false https://shows.acast.com/goodmourningpodcast/episodes/your-mothers-day-tips-and-tributes 6273125cc7b4c8001396ba64 607fe320b396ab4dc7dabb28 your-mothers-day-tips-and-tributes Sharing your tips and tributes full 4 52 Mother's Day can be a tough one to get through, so this is a bumper episode packed full of solidarity for you, no matter what you're situation – if you are remembering your mother, child, grandmother, a mother figure, an estranged relationship or longing to be a mum this Mother’s Day. We share your tributes, tips on how you cope, and your favourite memories and messages for them. We hope that it brings some comfort on a difficult day.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Mother's Day can be a tough one to get through, so this is a bumper episode packed full of solidarity for you, no matter what you're situation – if you are remembering your mother, child, grandmother, a mother figure, an estranged relationship or longing to be a mum this Mother’s Day. We share your tributes, tips on how you cope, and your favourite memories and messages for them. We hope that it brings some comfort on a difficult day.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> All Things Widowhood and Love After Loss with Nikki Shah and Nick Kelly All Things Widowhood and Love After Loss with Nikki Shah and Nick Kelly Thu, 21 Apr 2022 19:00:55 GMT 1:00:58 62611beae8e03a00139d8992 false https://shows.acast.com/goodmourningpodcast/episodes/all-things-widowhood-and-love-after-loss-with-nikki-shah-and 62611beae8e03a00139d8992 607fe320b396ab4dc7dabb28 all-things-widowhood-and-love-after-loss-with-nikki-shah-and full 4 51 In today’s episode, we are exploring all things widowhood and what it’s like to find love again after losing your significant other. Our guests Nikki Shah and Nick Kelly met and fell in love after both being widowed years apart, and they joined us to candidly share their experiences. Nikki’s partner, Mike, died from cancer in January 2018. Nick’s wife, Nicole, died in January 2020 from a rare form of cancer, leaving Nick to be a single parent with their young son, Xander. As well as sharing their personal experiences with grief, we cover so many elements including what it’s like to date again, managing the opinions of others, and introducing children to new partners.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s episode, we are exploring all things widowhood and what it’s like to find love again after losing your significant other. Our guests Nikki Shah and Nick Kelly met and fell in love after both being widowed years apart, and they joined us to candidly share their experiences. Nikki’s partner, Mike, died from cancer in January 2018. Nick’s wife, Nicole, died in January 2020 from a rare form of cancer, leaving Nick to be a single parent with their young son, Xander. As well as sharing their personal experiences with grief, we cover so many elements including what it’s like to date again, managing the opinions of others, and introducing children to new partners.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> GRIEF TIP TUESDAY: Grief and exhaustion GRIEF TIP TUESDAY: Grief and exhaustion Mon, 11 Apr 2022 19:00:54 GMT 21:41 625383b141eb8300141189ce false https://shows.acast.com/goodmourningpodcast/episodes/grief-tip-tuesday-grief-and-exhaustion 625383b141eb8300141189ce 607fe320b396ab4dc7dabb28 grief-tip-tuesday-grief-and-exhaustion An unexpected component of grief... full 4 50 One of the most surprising parts of grief is just how absolutely exhausting it can be, often it feels like a constant full-body fatigue. We share stories and tips from our community on things that can help. 


💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛


Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> One of the most surprising parts of grief is just how absolutely exhausting it can be, often it feels like a constant full-body fatigue. We share stories and tips from our community on things that can help. 


💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛


Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Myth of Finding Purpose From Pain With David Kessler The Myth of Finding Purpose From Pain With David Kessler Thu, 07 Apr 2022 19:00:41 GMT 1:00:50 624eb8b6087d24001412313d false https://shows.acast.com/goodmourningpodcast/episodes/what-does-acceptance-in-grief-really-mean-with-david-kessler 624eb8b6087d24001412313d 607fe320b396ab4dc7dabb28 what-does-acceptance-in-grief-really-mean-with-david-kessler full 4 49 In today’s conversation with renowned grief expert and author, David Kessler, we explore the concept of “acceptance” and what it really means.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s conversation with renowned grief expert and author, David Kessler, we explore the concept of “acceptance” and what it really means.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[UP CLOSE & GRIEFY: Grief Expectations vs Reality ]]> Thu, 24 Mar 2022 18:00:25 GMT 40:33 623be2682f1a65001442fa91 false https://shows.acast.com/goodmourningpodcast/episodes/up-close-griefy-grief-mythbusting-expectations-vs-reality 623be2682f1a65001442fa91 607fe320b396ab4dc7dabb28 up-close-griefy-grief-mythbusting-expectations-vs-reality Busting the myths surrounding what grief is really like... full 4 48 In today’s episode, we talk about the expectations versus the reality of grief. We share our personal experiences with the surprising parts of grief, as well as tips and stories from our community.


💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛


Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s episode, we talk about the expectations versus the reality of grief. We share our personal experiences with the surprising parts of grief, as well as tips and stories from our community.


💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛


Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Boundaries in Grief, Self Love & Manifesting with Allira Potter]]> Thu, 10 Mar 2022 18:00:43 GMT 47:26 62299ac4db734f0012d5cde0 false https://shows.acast.com/goodmourningpodcast/episodes/boundaries-in-grief-self-love-manifesting-with-allira-potter 62299ac4db734f0012d5cde0 607fe320b396ab4dc7dabb28 boundaries-in-grief-self-love-manifesting-with-allira-potter Why we all need to protect our energy during tough times... full 4 Our conversation with manifesting coach and body positivity queen, Allira Potter, will inspire how you think about self-love and boundary setting in grief. No stranger to loss, Allira shares how losing her mum at 17 and hitting rock bottom set her on the path to where she is now. She shares how to tap into your spiritual side and utilise the power of manifesting to help you get through tough times.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> Our conversation with manifesting coach and body positivity queen, Allira Potter, will inspire how you think about self-love and boundary setting in grief. No stranger to loss, Allira shares how losing her mum at 17 and hitting rock bottom set her on the path to where she is now. She shares how to tap into your spiritual side and utilise the power of manifesting to help you get through tough times.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> GRIEF TIP TUESDAY: Grief and friendships GRIEF TIP TUESDAY: Grief and friendships Mon, 28 Feb 2022 18:00:45 GMT 41:00 621c53629c7c1e0012693c4c false https://shows.acast.com/goodmourningpodcast/episodes/grief-tip-tuesday-grief-and-friendships 621c53629c7c1e0012693c4c 607fe320b396ab4dc7dabb28 grief-tip-tuesday-grief-and-friendships What to do if people aren’t showing up for you... full 4 Friendships play a big part in the role of recovery after loss. But, experiencing shifts in your inner circle can be common. In this episode, we share stories, tips, and perspectives from our community on how to cope when friendships change. We chat about how to navigate awkward situations with others, the importance of setting boundaries and why grief can mean a new season of friends. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Friendships play a big part in the role of recovery after loss. But, experiencing shifts in your inner circle can be common. In this episode, we share stories, tips, and perspectives from our community on how to cope when friendships change. We chat about how to navigate awkward situations with others, the importance of setting boundaries and why grief can mean a new season of friends. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Young Widowhood, Signs & Postmortem Sperm Retrieval with Ellidy Pullin & Lotte Bowser]]> Thu, 24 Feb 2022 18:00:57 GMT 1:26:04 62173ae62da4290013f9b4f6 false https://shows.acast.com/goodmourningpodcast/episodes/young-widowhood-signs-postmortem-sperm-retrieval-with-ellidy 62173ae62da4290013f9b4f6 607fe320b396ab4dc7dabb28 young-widowhood-signs-postmortem-sperm-retrieval-with-ellidy Coping with unimaginable loss in your 20s and 30s... full This week we are joined by two incredible ladies, whose stories you won’t believe until you hear them. Ell Pullin and Lotte Bowser are two friends brought together by the unimaginable loss of their partners, world champion snowboarder Alex ‘Chumpy’ Pullin, and UK music agent Ben Kouijzer. Both Ben and Chumpy are known for their magnetic energy, their passion for life and music, and they have both left a huge imprint in the lives and hearts of everyone who knew them. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we are joined by two incredible ladies, whose stories you won’t believe until you hear them. Ell Pullin and Lotte Bowser are two friends brought together by the unimaginable loss of their partners, world champion snowboarder Alex ‘Chumpy’ Pullin, and UK music agent Ben Kouijzer. Both Ben and Chumpy are known for their magnetic energy, their passion for life and music, and they have both left a huge imprint in the lives and hearts of everyone who knew them. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Grief – Why is it So Complicated? With Julia Samuel MBE Grief – Why is it So Complicated? With Julia Samuel MBE Thu, 10 Feb 2022 18:00:41 GMT 57:54 6204309822a84a00124425fd false https://shows.acast.com/goodmourningpodcast/episodes/grief-why-is-it-so-complicated-with-julia-samuel-mbe 6204309822a84a00124425fd 607fe320b396ab4dc7dabb28 grief-why-is-it-so-complicated-with-julia-samuel-mbe full 4 Trigger warning: this conversation includes the topic of suicide. Welcome back to season four of Good Mourning! This week, psychotherapist, grief expert, author and all-around brilliant human, Julia Samuel MBE, joins us to dig deep into big questions around the grieving process.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Trigger warning: this conversation includes the topic of suicide. Welcome back to season four of Good Mourning! This week, psychotherapist, grief expert, author and all-around brilliant human, Julia Samuel MBE, joins us to dig deep into big questions around the grieving process.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[UP CLOSE & GRIEFY: Surviving Christmas plus our best bits of 2021]]> Thu, 16 Dec 2021 18:00:14 GMT 58:23 61b941e0cb08390012d3dd09 false https://shows.acast.com/goodmourningpodcast/episodes/up-close-griefy-surviving-christmas-plus-our-best-bits-of-20 61b941e0cb08390012d3dd09 607fe320b396ab4dc7dabb28 up-close-griefy-surviving-christmas-plus-our-best-bits-of-20 full 3 We’re ending the year with a wrap-up of our best (and funniest) bits from the podcast. We wanted to share some of the highlight moments with you from our incredible guests. Thanks to you all for being with us on this journey of tears, connection, and many, many laughs. We hope this episode brings some comfort, wisdom or at the very least, a good chuckle.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> We’re ending the year with a wrap-up of our best (and funniest) bits from the podcast. We wanted to share some of the highlight moments with you from our incredible guests. Thanks to you all for being with us on this journey of tears, connection, and many, many laughs. We hope this episode brings some comfort, wisdom or at the very least, a good chuckle.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> GRIEF TIP TUESDAY: How to support someone who is grieving GRIEF TIP TUESDAY: How to support someone who is grieving Mon, 29 Nov 2021 18:00:03 GMT 27:32 61a4b32c8c22e4001a26d8de false https://shows.acast.com/goodmourningpodcast/episodes/grief-tip-tuesday-how-to-support-someone-who-is-grieving 61a4b32c8c22e4001a26d8de 607fe320b396ab4dc7dabb28 grief-tip-tuesday-how-to-support-someone-who-is-grieving full 3 Knowing how to show up for someone grieving is so important. Today’s episode is full of tips from our community about how to support someone who is grieving.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Knowing how to show up for someone grieving is so important. Today’s episode is full of tips from our community about how to support someone who is grieving.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Key to Living with Loss? It’s All About Balance with Mary Hoang The Key to Living with Loss? It’s All About Balance with Mary Hoang Thu, 25 Nov 2021 18:00:59 GMT 48:34 619ee78c72c90f0013b75ec0 false https://shows.acast.com/goodmourningpodcast/episodes/the-key-to-living-with-loss-its-all-about-balance 619ee78c72c90f0013b75ec0 607fe320b396ab4dc7dabb28 the-key-to-living-with-loss-its-all-about-balance full 3 Today’s fascinating conversation on finding balance in grief is with Mary Hoang, Founder and Head Psychologist at The Indigo Project, an online psychology practice that thinks creatively about mental health. 

A key message from this episode is how important it is to take a break from grief and not let your loss define you. She shares why it’s key to find balance, which isn’t always easy, but something we need to do when processing loss.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Today’s fascinating conversation on finding balance in grief is with Mary Hoang, Founder and Head Psychologist at The Indigo Project, an online psychology practice that thinks creatively about mental health. 

A key message from this episode is how important it is to take a break from grief and not let your loss define you. She shares why it’s key to find balance, which isn’t always easy, but something we need to do when processing loss.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> GRIEF TIP TUESDAY: Rituals to keep their memory alive GRIEF TIP TUESDAY: Rituals to keep their memory alive Mon, 15 Nov 2021 18:00:04 GMT 28:45 6191aa56b1bd71001398ae63 false https://shows.acast.com/goodmourningpodcast/episodes/grief-tip-tuesday-rituals-to-keep-their-memory-alive 6191aa56b1bd71001398ae63 607fe320b396ab4dc7dabb28 grief-tip-tuesday-rituals-to-keep-their-memory-alive full 3 We share experiences and suggestions from our community on the rituals we can do to honour our loved ones, both every day and on milestone days. Plus we share some of our own personal stories.


Thanks to everyone who responded to our call-out on Instagram to share their thoughts on this topic. We hope that this episode brings some comfort and inspiration.


Instagram @goodmourningpodcast.


www.goodmourning.com.au


Join our private Good Mourning Grief Community Facebook group here.


If you are concerned about your health, please contact a medical professional. If you or someone you know is struggling with mental health, phone Lifeline on 13 11 14, or Beyond Blue on 1300 22 4636. In emergencies, call 000.

Hosted on Acast. See acast.com/privacy for more information.

]]> We share experiences and suggestions from our community on the rituals we can do to honour our loved ones, both every day and on milestone days. Plus we share some of our own personal stories.


Thanks to everyone who responded to our call-out on Instagram to share their thoughts on this topic. We hope that this episode brings some comfort and inspiration.


Instagram @goodmourningpodcast.


www.goodmourning.com.au


Join our private Good Mourning Grief Community Facebook group here.


If you are concerned about your health, please contact a medical professional. If you or someone you know is struggling with mental health, phone Lifeline on 13 11 14, or Beyond Blue on 1300 22 4636. In emergencies, call 000.

Hosted on Acast. See acast.com/privacy for more information.

]]> Trauma, Healing and The Gift of Forgiveness with Auschwitz Survivor Dr Edith Eger Trauma, Healing and The Gift of Forgiveness with Auschwitz Survivor Dr Edith Eger Thu, 11 Nov 2021 18:00:17 GMT 56:33 618cf87f6b984e0013c19093 false https://shows.acast.com/goodmourningpodcast/episodes/trauma-healing-and-the-gift-of-forgiveness-with-auschwitz-su 618cf87f6b984e0013c19093 607fe320b396ab4dc7dabb28 trauma-healing-and-the-gift-of-forgiveness-with-auschwitz-su full 3 Today’s conversation is a powerful one. Dr. Edith Eger is a Holocaust survivor, psychologist and expert in the treatment of post-traumatic stress. At 94 years old, she has some incredible words of wisdom, courage and comfort to share.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Today’s conversation is a powerful one. Dr. Edith Eger is a Holocaust survivor, psychologist and expert in the treatment of post-traumatic stress. At 94 years old, she has some incredible words of wisdom, courage and comfort to share.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> GRIEF TIP TUESDAY: Grief at work – how to support yourself and others GRIEF TIP TUESDAY: Grief at work – how to support yourself and others Mon, 01 Nov 2021 18:00:31 GMT 29:38 617f5c728b8c250012bf7138 false https://shows.acast.com/goodmourningpodcast/episodes/grief-tip-tuesday-grief-at-work 617f5c728b8c250012bf7138 607fe320b396ab4dc7dabb28 grief-tip-tuesday-grief-at-work full 3 In this bumper episode, we share advice from our community on how to support yourself if you are workin’ and grievin’. We also share tips and ideas for managers and colleagues on how to support those navigating loss.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this bumper episode, we share advice from our community on how to support yourself if you are workin’ and grievin’. We also share tips and ideas for managers and colleagues on how to support those navigating loss.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[UP CLOSE & GRIEFY: Spiritual signs from the other side ]]> Thu, 28 Oct 2021 18:00:47 GMT 58:42 617a6bc4375e340012615067 false https://shows.acast.com/goodmourningpodcast/episodes/up-close-griefy-spiritual-signs-from-the-other-side 617a6bc4375e340012615067 607fe320b396ab4dc7dabb28 up-close-griefy-spiritual-signs-from-the-other-side full 3 Today's episode of Up Close and Griefy is a little different from our usual grief topics, it is about receiving spiritual signs from the other side!


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



  • Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Today's episode of Up Close and Griefy is a little different from our usual grief topics, it is about receiving spiritual signs from the other side!


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



  • Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> GRIEF TIP TUESDAY: Grief brain fog GRIEF TIP TUESDAY: Grief brain fog Mon, 18 Oct 2021 18:00:48 GMT 21:27 616d4d94102fc20013c2cc41 false https://shows.acast.com/goodmourningpodcast/episodes/grief-tip-tuesday-grief-brain-fog 616d4d94102fc20013c2cc41 607fe320b396ab4dc7dabb28 grief-tip-tuesday-grief-brain-fog full 3 In today's episode, we talk about a topic that is common in grief, but one we might not always openly discuss: brain fog. Forgetfulness, feeling like you're walking through thick tar, not being able to think clearly - sound familiar? It turns out it's something many of you have experienced...and it's pretty common.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.


Hosted on Acast. See acast.com/privacy for more information.

]]> In today's episode, we talk about a topic that is common in grief, but one we might not always openly discuss: brain fog. Forgetfulness, feeling like you're walking through thick tar, not being able to think clearly - sound familiar? It turns out it's something many of you have experienced...and it's pretty common.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.


Hosted on Acast. See acast.com/privacy for more information.

]]> Grief After Miscarriage with Tahyna MacManus Grief After Miscarriage with Tahyna MacManus Thu, 14 Oct 2021 18:00:15 GMT 48:25 61679b36c9c035001219bd9b false https://shows.acast.com/goodmourningpodcast/episodes/grief-after-miscarriage-with-tahyna-macmanus 61679b36c9c035001219bd9b 607fe320b396ab4dc7dabb28 grief-after-miscarriage-with-tahyna-macmanus full 3 Today we are talking with director and producer, Tahyna MacManus, about her experience of having multiple miscarriages and the grief that comes with early pregnancy loss. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Today we are talking with director and producer, Tahyna MacManus, about her experience of having multiple miscarriages and the grief that comes with early pregnancy loss. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[GRIEF TIP TUESDAY: Grief triggers aka "grief bombs"]]> Mon, 04 Oct 2021 18:00:53 GMT 22:05 615aa266dadda3001a12401c false https://shows.acast.com/goodmourningpodcast/episodes/grief-tip-tuesday-navigating-grief-triggers 615aa266dadda3001a12401c 607fe320b396ab4dc7dabb28 grief-tip-tuesday-navigating-grief-triggers full 3 In today’s episode, we share your experiences and coping strategies for grief triggers, aka “grief bombs”. For those not familiar, a “grief bomb” is what we call when a wave of grief hits you – it can be unexpectedly triggered by something, or come out of nowhere and catch you off guard. 


💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛


Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> In today’s episode, we share your experiences and coping strategies for grief triggers, aka “grief bombs”. For those not familiar, a “grief bomb” is what we call when a wave of grief hits you – it can be unexpectedly triggered by something, or come out of nowhere and catch you off guard. 


💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛


Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Grieving someone who is still alive with Kelly Terranova Grieving someone who is still alive with Kelly Terranova Thu, 30 Sep 2021 19:00:03 GMT 59:37 61558f59bec1f800121342b2 false https://shows.acast.com/goodmourningpodcast/episodes/anticipatory-grief-with-kelly-terranova 61558f59bec1f800121342b2 607fe320b396ab4dc7dabb28 anticipatory-grief-with-kelly-terranova full Today we are talking with the ever-inspiring Kelly Terranova, about life with her mum Jenny, who has Huntington's Disease.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Today we are talking with the ever-inspiring Kelly Terranova, about life with her mum Jenny, who has Huntington's Disease.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> GRIEF TIP TUESDAY: Jealousy after loss GRIEF TIP TUESDAY: Jealousy after loss Mon, 27 Sep 2021 19:00:39 GMT 14:24 615177a2952da30019aabc31 false https://shows.acast.com/goodmourningpodcast/episodes/grief-tip-tuesday-managing-grief-and-jealousy 615177a2952da30019aabc31 607fe320b396ab4dc7dabb28 grief-tip-tuesday-managing-grief-and-jealousy full 3 Welcome back to Grief Tip Tuesday – our weekly episodes full of tips and experiences by you all, for you all. Today's topic is grief and jealousy. Jealousy can show up in a lot of ways when you are going through a loss. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to Grief Tip Tuesday – our weekly episodes full of tips and experiences by you all, for you all. Today's topic is grief and jealousy. Jealousy can show up in a lot of ways when you are going through a loss. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> GRIEF TIP TUESDAY: Loneliness after loss GRIEF TIP TUESDAY: Loneliness after loss Mon, 20 Sep 2021 19:00:10 GMT 12:58 61483ff326aa98001ada6ed1 false https://shows.acast.com/goodmourningpodcast/episodes/grief-tip-tuesday-how-to-cope-with-grief-and-loneliness 61483ff326aa98001ada6ed1 607fe320b396ab4dc7dabb28 grief-tip-tuesday-how-to-cope-with-grief-and-loneliness full 3 Welcome to our new weekly segment, Grief Tip Tuesday! This is a shorter episode format and it’s by you all, for you all. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to our new weekly segment, Grief Tip Tuesday! This is a shorter episode format and it’s by you all, for you all. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[UP CLOSE & GRIEFY: Our one year anniversary special!]]> Thu, 16 Sep 2021 19:00:19 GMT 46:17 614307cfb83b5b00129199c2 false https://shows.acast.com/goodmourningpodcast/episodes/up-close-and-griefy-our-one-year-anniversary-special 614307cfb83b5b00129199c2 607fe320b396ab4dc7dabb28 up-close-and-griefy-our-one-year-anniversary-special full 3 We’re celebrating one year since we launched the Good Mourning podcast...and what a year it’s been!

We thought we’d record a special anniversary episode where we interview each other about our grief and share a little bit about ourselves. We get a lot of messages from our community asking about our backgrounds and where we’re from, so we thought we’d spill the tea on our personal journeys.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> We’re celebrating one year since we launched the Good Mourning podcast...and what a year it’s been!

We thought we’d record a special anniversary episode where we interview each other about our grief and share a little bit about ourselves. We get a lot of messages from our community asking about our backgrounds and where we’re from, so we thought we’d spill the tea on our personal journeys.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> GRIEF TIP TUESDAY: Anger after loss GRIEF TIP TUESDAY: Anger after loss Mon, 13 Sep 2021 19:00:08 GMT 12:22 613f201bfbe68b001a56343d false https://shows.acast.com/goodmourningpodcast/episodes/grief-tip-tuesday-how-to-cope-with-grief-and-anger 613f201bfbe68b001a56343d 607fe320b396ab4dc7dabb28 grief-tip-tuesday-how-to-cope-with-grief-and-anger full 3 Welcome to our new weekly segment, Grief Tip Tuesday! This is a shorter episode format and it’s by you all, for you all. Each week we’ll be sharing tips around a specific grief-related topic to provide support from others in our community who are going through a similar experience.


💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛


Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to our new weekly segment, Grief Tip Tuesday! This is a shorter episode format and it’s by you all, for you all. Each week we’ll be sharing tips around a specific grief-related topic to provide support from others in our community who are going through a similar experience.


💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛


Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[BONUS EPISODE: Father’s Day tips & tributes]]> Sat, 04 Sep 2021 19:00:33 GMT 50:27 6133219489733900125bf95c false https://shows.acast.com/goodmourningpodcast/episodes/bonus-episode-your-fathers-day-tips-and-tributes 6133219489733900125bf95c 607fe320b396ab4dc7dabb28 bonus-episode-your-fathers-day-tips-and-tributes full 3 This bonus episode is for you guys – all of you who are remembering a father, father figure, grandfather, husband or child this Father’s Day. We put a shout on our socials to share your tips on how you cope, how you’ll be honouring them and your favourite memories and messages for them. There were so many beautiful responses so thank you to you all. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> This bonus episode is for you guys – all of you who are remembering a father, father figure, grandfather, husband or child this Father’s Day. We put a shout on our socials to share your tips on how you cope, how you’ll be honouring them and your favourite memories and messages for them. There were so many beautiful responses so thank you to you all. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Purpose From Pain with Lauren Brant Purpose From Pain with Lauren Brant Thu, 02 Sep 2021 19:00:47 GMT 52:27 6130be8ebfe7bc0013a067e2 false https://shows.acast.com/goodmourningpodcast/episodes/purpose-from-pain-with-lauren-brandt 6130be8ebfe7bc0013a067e2 607fe320b396ab4dc7dabb28 purpose-from-pain-with-lauren-brandt full 3 We are joined by TV presenter and actress, Lauren Brant Hall, who shares how her sister-in-law, Sandy’s cancer diagnosis and recent passing have reshaped her life’s purpose. We talk about what it looks like when you're supporting a family member facing the end of their life. Lauren tells us how she made it her mission to give Sandy the best mental and spiritual support in her last month of life and what that looked like, including a surprise marriage proposal and impromptu wedding.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> We are joined by TV presenter and actress, Lauren Brant Hall, who shares how her sister-in-law, Sandy’s cancer diagnosis and recent passing have reshaped her life’s purpose. We talk about what it looks like when you're supporting a family member facing the end of their life. Lauren tells us how she made it her mission to give Sandy the best mental and spiritual support in her last month of life and what that looked like, including a surprise marriage proposal and impromptu wedding.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Surviving Death with Leslie Kean Surviving Death with Leslie Kean Thu, 19 Aug 2021 19:00:47 GMT 1:03:29 611e3cf218e8a00012c770d7 false https://shows.acast.com/goodmourningpodcast/episodes/surviving-death-with-leslie-kean 611e3cf218e8a00012c770d7 607fe320b396ab4dc7dabb28 surviving-death-with-leslie-kean full 3 ⁠Guys, we are back with Season 3! To kick things off, here is our conversation with Leslie Kean, investigative journalist and New York Times bestselling author of Surviving Death: A Journalist Investigates Evidence For An Afterlife, which also inspired the hit Netflix documentary, Surviving Death.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> ⁠Guys, we are back with Season 3! To kick things off, here is our conversation with Leslie Kean, investigative journalist and New York Times bestselling author of Surviving Death: A Journalist Investigates Evidence For An Afterlife, which also inspired the hit Netflix documentary, Surviving Death.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[BONUS EPISODE: Locked up & griefy]]> Sun, 15 Aug 2021 19:00:10 GMT 28:32 6118d8fb510c6700127d4669 false https://shows.acast.com/goodmourningpodcast/episodes/bonus-episode-locked-down-and-griefy 6118d8fb510c6700127d4669 607fe320b396ab4dc7dabb28 bonus-episode-locked-down-and-griefy bonus 3 If you are grieving in lockdown, this bonus episode is for you. We catch up on how long we’ve been in house arrest, how it’s impacting our grief, what we’ve been up to and what’s been getting us through.

We also share some wonderful tips and words of encouragement from our community to get you through this difficult time.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> If you are grieving in lockdown, this bonus episode is for you. We catch up on how long we’ve been in house arrest, how it’s impacting our grief, what we’ve been up to and what’s been getting us through.

We also share some wonderful tips and words of encouragement from our community to get you through this difficult time.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Trauma and Spiritual Healing with Rebecca Jax Trauma and Spiritual Healing with Rebecca Jax Thu, 08 Jul 2021 19:00:14 GMT 59:41 60e6c18b669533001242cabe false https://shows.acast.com/goodmourningpodcast/episodes/trauma-and-spiritual-healing-with-rebecca-jax 60e6c18b669533001242cabe 607fe320b396ab4dc7dabb28 trauma-and-spiritual-healing-with-rebecca-jax full 2 This week we are joined by Rebecca Jax to talk about sibling loss, and the importance of releasing trauma that is trapped in your body. 


Rebecca shares her story of losing her younger brother, Jack to suicide, and how this experience was a huge catalyst for her healing journey. We talk about how to navigate sibling loss and why it can sometimes be a lesser acknowledged form of grief. 


She shares how she had to hit rock bottom and take herself to the depths of what Jack felt, and how from there left everything behind to spend years on a spiritual journey, learning about somatic healing and how to heal the spirit, mind and body. Today, Rebecca is a trauma informed grief and suicide loss mentor, guiding suicide loss survivors through their healing journey using holistic healing art forms and spiritual principles.


FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we are joined by Rebecca Jax to talk about sibling loss, and the importance of releasing trauma that is trapped in your body. 


Rebecca shares her story of losing her younger brother, Jack to suicide, and how this experience was a huge catalyst for her healing journey. We talk about how to navigate sibling loss and why it can sometimes be a lesser acknowledged form of grief. 


She shares how she had to hit rock bottom and take herself to the depths of what Jack felt, and how from there left everything behind to spend years on a spiritual journey, learning about somatic healing and how to heal the spirit, mind and body. Today, Rebecca is a trauma informed grief and suicide loss mentor, guiding suicide loss survivors through their healing journey using holistic healing art forms and spiritual principles.


FREE EVENT REPLAY: Feeling the weight of grief? Discover how energy healing and breathwork can help you cope. Watch our exclusive session here: http://tiny.cc/gmeventreplay

Hosted on Acast. See acast.com/privacy for more information.

]]> The ‘AfterGrief’ with Hope Edelman The ‘AfterGrief’ with Hope Edelman Thu, 24 Jun 2021 19:00:33 GMT 50:51 60d453a026d8120019a236a1 false https://shows.acast.com/goodmourningpodcast/episodes/the-aftergrief-with-hope-edelman 60d453a026d8120019a236a1 607fe320b396ab4dc7dabb28 the-aftergrief-with-hope-edelman full 2 We are joined by New York Times bestselling author and founder of the Motherless Daughters movement, Hope Edelman, to discuss her latest book, The AfterGrief: Finding Your Way Along the Long Arc of Loss and why grief isn't something to get over, get past, or move beyond.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> We are joined by New York Times bestselling author and founder of the Motherless Daughters movement, Hope Edelman, to discuss her latest book, The AfterGrief: Finding Your Way Along the Long Arc of Loss and why grief isn't something to get over, get past, or move beyond.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[UP CLOSE & GRIEFY: Coping with grief and guilt aka "gruilt"]]> Thu, 10 Jun 2021 19:00:44 GMT 43:37 60c1fe8c53af380012be8907 false https://shows.acast.com/goodmourningpodcast/episodes/up-close-and-griefy-with-sal-and-im-grief-guilt 60c1fe8c53af380012be8907 607fe320b396ab4dc7dabb28 up-close-and-griefy-with-sal-and-im-grief-guilt full 2 In this episode, we talk about a big component of grief that isn’t often talked about, and this is guilt. Join us as we deep dive into our own personal experiences with grief and guilt and how it has manifested for us. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, we talk about a big component of grief that isn’t often talked about, and this is guilt. Join us as we deep dive into our own personal experiences with grief and guilt and how it has manifested for us. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Afterlife with David The Medium The Afterlife with David The Medium Thu, 27 May 2021 19:00:03 GMT 57:19 60af6bdbde68e80013433040 false https://shows.acast.com/goodmourningpodcast/episodes/the-afterlife-with-david-the-medium 60af6bdbde68e80013433040 607fe320b396ab4dc7dabb28 the-afterlife-with-david-the-medium full 2 The day is here! We are pumped to bring you our conversation with one of Australia’s most highly rated psychic clairvoyant and spiritual mediums, David The Medium. As a psychic medium, he has the ability to connect with spirits in the afterlife, and is able to receive messages and provide incredible comfort for people grieving the loss of a loved one.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> The day is here! We are pumped to bring you our conversation with one of Australia’s most highly rated psychic clairvoyant and spiritual mediums, David The Medium. As a psychic medium, he has the ability to connect with spirits in the afterlife, and is able to receive messages and provide incredible comfort for people grieving the loss of a loved one.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Finding Light after Suicide Loss with Stepha Doyle Finding Light after Suicide Loss with Stepha Doyle Thu, 13 May 2021 19:00:37 GMT 45:34 609d038d59338d07c1de46c1 false https://shows.acast.com/goodmourningpodcast/episodes/finding-light-after-suicide-loss-with-stepha-doyle 609d038d59338d07c1de46c1 607fe320b396ab4dc7dabb28 finding-light-after-suicide-loss-with-stepha-doyle full 2 In this episode, photographer Stepha Doyle bravely shares her story about what it was like to grow up with a parent with a mental illness. Stepha’s mum, Coleen, was diagnosed with bipolar when Stepha was in her teens. After being hospitalised several times, she tragically took her own life, when Stepha was only 17 years old. We discuss how she navigated a difficult dynamic, often feeling like a parent to her mother rather than a child, how she coped with her mum’s unpredictable behaviour, and how after her passing she found strength to keep going.


💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛


Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, photographer Stepha Doyle bravely shares her story about what it was like to grow up with a parent with a mental illness. Stepha’s mum, Coleen, was diagnosed with bipolar when Stepha was in her teens. After being hospitalised several times, she tragically took her own life, when Stepha was only 17 years old. We discuss how she navigated a difficult dynamic, often feeling like a parent to her mother rather than a child, how she coped with her mum’s unpredictable behaviour, and how after her passing she found strength to keep going.


💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛


Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[UP CLOSE & GRIEFY: Grief and anxiety]]> Thu, 29 Apr 2021 19:00:20 GMT 41:38 608a9cbcd5f47820bd89da32 false https://shows.acast.com/goodmourningpodcast/episodes/up-close-and-griefy-with-sal-and-im-grief-anxiety 608a9cbcd5f47820bd89da32 607fe320b396ab4dc7dabb28 up-close-and-griefy-with-sal-and-im-grief-anxiety full 2 All panic, no disco? Us too. Join us for this honest, no-holds-barred conversation where we deep dive into a big topic that can be common if you’re grieving: ANXIETY.

In our latest Up Close and Griefy, we go all out on grief and anxiety, sharing our own personal experiences on how it has affected us both since our mums died. We share how it impacts us including health anxieties, that ever present worry that someone has died, keeping overly busy (to our detriment) and PTSD...and how we manage it.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> All panic, no disco? Us too. Join us for this honest, no-holds-barred conversation where we deep dive into a big topic that can be common if you’re grieving: ANXIETY.

In our latest Up Close and Griefy, we go all out on grief and anxiety, sharing our own personal experiences on how it has affected us both since our mums died. We share how it impacts us including health anxieties, that ever present worry that someone has died, keeping overly busy (to our detriment) and PTSD...and how we manage it.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Long Goodbye with Alicia Gardiner The Long Goodbye with Alicia Gardiner Thu, 15 Apr 2021 19:00:00 GMT 59:07 Buzzsprout-8339968 false https://shows.acast.com/goodmourningpodcast/episodes/607fe3286dd71d4753f1848d 607fe3286dd71d4753f1848d 607fe320b396ab4dc7dabb28 full 2 We sit down with actor, singer and all round legend, Alicia Gardiner, who shares her story of watching her mum, Pam, decline from early onset Alzhiemer’s disease and the anticipatory grief that comes with “the long goodbye”.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> We sit down with actor, singer and all round legend, Alicia Gardiner, who shares her story of watching her mum, Pam, decline from early onset Alzhiemer’s disease and the anticipatory grief that comes with “the long goodbye”.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Unexpectedly Orphaned with Rebecca Soffer Unexpectedly Orphaned with Rebecca Soffer Thu, 01 Apr 2021 18:00:00 GMT 59:30 Buzzsprout-8253455 false https://shows.acast.com/goodmourningpodcast/episodes/607fe3286dd71d4753f1848e 607fe3286dd71d4753f1848e 607fe320b396ab4dc7dabb28 full 2 In this episode, we interview Rebecca Soffer, the Co-Founder and CEO of Modern Loss and Co-Author of Modern Loss: Candid Conversation About Grief. 

When Rebecca was 30 years old, her mum Shelby, died in a tragic car accident one hour after dropping Rebecca home from a family camping trip. Four years later, her dad died from a sudden heart attack while on a cruise to the Bahamas, leaving Rebecca orphaned at the age of 34 and feeling “untethered from any foundation”. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, we interview Rebecca Soffer, the Co-Founder and CEO of Modern Loss and Co-Author of Modern Loss: Candid Conversation About Grief. 

When Rebecca was 30 years old, her mum Shelby, died in a tragic car accident one hour after dropping Rebecca home from a family camping trip. Four years later, her dad died from a sudden heart attack while on a cruise to the Bahamas, leaving Rebecca orphaned at the age of 34 and feeling “untethered from any foundation”. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[UP CLOSE & GRIEFY: The impact of loss on relationships]]> Thu, 18 Mar 2021 18:00:00 GMT 49:18 Buzzsprout-8164093 false https://shows.acast.com/goodmourningpodcast/episodes/up-close-griefy-with-sal-and-im-grief-relationships 607fe3286dd71d4753f1848f 607fe320b396ab4dc7dabb28 up-close-griefy-with-sal-and-im-grief-relationships full 2 In this episode, we go all out on a topic that isn’t discussed enough – grief and relationships. We delve into how our relationships, friendships and familial relationships have shifted since our mums died – the good, the bad...and the downright unbelievable!


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, we go all out on a topic that isn’t discussed enough – grief and relationships. We delve into how our relationships, friendships and familial relationships have shifted since our mums died – the good, the bad...and the downright unbelievable!


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Devastating Impact of Covid-19 with Annie Horton The Devastating Impact of Covid-19 with Annie Horton Thu, 04 Mar 2021 18:00:00 GMT 1:01:31 Buzzsprout-8074002 false https://shows.acast.com/goodmourningpodcast/episodes/607fe3286dd71d4753f18490 607fe3286dd71d4753f18490 607fe320b396ab4dc7dabb28 full 2 In this eye-opening episode, we interview Annie Horton, who is the sister-in-law of Broadway star and Tony Award-nominated actor, Nick Cordero. Nick died after an almost 100-day battle with Covid-19. He was only 41 years old.


💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛


Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this eye-opening episode, we interview Annie Horton, who is the sister-in-law of Broadway star and Tony Award-nominated actor, Nick Cordero. Nick died after an almost 100-day battle with Covid-19. He was only 41 years old.


💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛


Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Widowed Overnight with Jo Betz Widowed Overnight with Jo Betz Thu, 18 Feb 2021 18:00:00 GMT 1:13:36 Buzzsprout-7940326 false https://shows.acast.com/goodmourningpodcast/episodes/607fe3286dd71d4753f18491 607fe3286dd71d4753f18491 607fe320b396ab4dc7dabb28 full 2 Jo Betz went to bed one night with a husband, and started the next day as a widow and single mother.

Her husband Craig had a fatal and unexpected asthma attack in the middle of the night, leaving Jo to navigate his shocking sudden death and explain what had happened to their 4 year old daughter.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Jo Betz went to bed one night with a husband, and started the next day as a widow and single mother.

Her husband Craig had a fatal and unexpected asthma attack in the middle of the night, leaving Jo to navigate his shocking sudden death and explain what had happened to their 4 year old daughter.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[UP CLOSE & GRIEFY: Managing milestones]]> Thu, 04 Feb 2021 18:00:00 GMT 38:43 Buzzsprout-7669795 false https://shows.acast.com/goodmourningpodcast/episodes/up-close-griefy-with-sal-and-im-the-milestones 607fe3286dd71d4753f18492 607fe320b396ab4dc7dabb28 up-close-griefy-with-sal-and-im-the-milestones full 2 We are super excited to bring you a new little podcast format today...just the two of us having a good old griefy chat and a laugh.

Once a month we'll be bringing you an up close chat where we deep drive into different elements of grief. In this episode we chat about grief and milestones, and our experience navigating the big days, how we cope and things you might like to do if you’ve got a milestone coming up.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> We are super excited to bring you a new little podcast format today...just the two of us having a good old griefy chat and a laugh.

Once a month we'll be bringing you an up close chat where we deep drive into different elements of grief. In this episode we chat about grief and milestones, and our experience navigating the big days, how we cope and things you might like to do if you’ve got a milestone coming up.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Signs, Manifesting and Connecting with Loved Ones with Jo Zammit Signs, Manifesting and Connecting with Loved Ones with Jo Zammit Thu, 21 Jan 2021 18:00:00 GMT 1:05:55 Buzzsprout-7405948 false https://shows.acast.com/goodmourningpodcast/episodes/607fe3286dd71d4753f18493 607fe3286dd71d4753f18493 607fe320b396ab4dc7dabb28 full 2 In our first episode of 2021, we bring you an enlightening conversation with Jo Zammit, of Story & Co. Jo shares her story about what it was like to lose her mum suddenly to a heart attack, on the exact same day she found out she was pregnant with her first born. Now a mother to three children, Jo sheds light on how she connects with her mum spiritually, and keeps her mum’s memory alive for her children.

We talk about asking for signs, the power of meditation to connect with those who have passed...and why you should always be specific when you manifest!


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> In our first episode of 2021, we bring you an enlightening conversation with Jo Zammit, of Story & Co. Jo shares her story about what it was like to lose her mum suddenly to a heart attack, on the exact same day she found out she was pregnant with her first born. Now a mother to three children, Jo sheds light on how she connects with her mum spiritually, and keeps her mum’s memory alive for her children.

We talk about asking for signs, the power of meditation to connect with those who have passed...and why you should always be specific when you manifest!


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Turning Pain into Pride with Elle Quintal Turning Pain into Pride with Elle Quintal Mon, 21 Dec 2020 18:00:00 GMT 1:14:25 Buzzsprout-6946343 false https://shows.acast.com/goodmourningpodcast/episodes/607fe3286dd71d4753f18494 607fe3286dd71d4753f18494 607fe320b396ab4dc7dabb28 full 1 In our last episode of 2020 we talk to someone very special: Elle Quintal...aka Imogen’s bestie! Not only has Elle been a huge part of Imogen’s life and an amazing support especially during her grieving, but she also has an incredible story. So it felt only right that we get her on to share it with you all. Elle has known grief most of her life. She has been faced with adversity since a young age and is a living testament of turning your pain into pride. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> In our last episode of 2020 we talk to someone very special: Elle Quintal...aka Imogen’s bestie! Not only has Elle been a huge part of Imogen’s life and an amazing support especially during her grieving, but she also has an incredible story. So it felt only right that we get her on to share it with you all. Elle has known grief most of her life. She has been faced with adversity since a young age and is a living testament of turning your pain into pride. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Raising Four Boys Through Grief with Leigh Van Der Horst Raising Four Boys Through Grief with Leigh Van Der Horst Thu, 10 Dec 2020 18:00:00 GMT 1:04:04 Buzzsprout-6781231 false https://shows.acast.com/goodmourningpodcast/episodes/607fe3286dd71d4753f18495 607fe3286dd71d4753f18495 607fe320b396ab4dc7dabb28 full 1 In this episode, we chat to Leigh Van Der Horst, author of the book Without My Mum. In this candid interview, Leigh shares her story of coping with her mum Joanne’s long battle with cancer, and the ups and downs she faced. She tells us how she dealt with losing her mum at the age of 32 and how her grief led to her rediscovering and redefining her own identity.


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Thanks for being part of our community, we're so glad you're here.

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]]> In this episode, we chat to Leigh Van Der Horst, author of the book Without My Mum. In this candid interview, Leigh shares her story of coping with her mum Joanne’s long battle with cancer, and the ups and downs she faced. She tells us how she dealt with losing her mum at the age of 32 and how her grief led to her rediscovering and redefining her own identity.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> Growing Up Without a Mum with Stu Henshall Growing Up Without a Mum with Stu Henshall Thu, 26 Nov 2020 18:00:00 GMT 1:03:01 Buzzsprout-6563983 false https://shows.acast.com/goodmourningpodcast/episodes/607fe3286dd71d4753f18496 607fe3286dd71d4753f18496 607fe320b396ab4dc7dabb28 full 1 In this episode we talk to Stu Henshall, friend of the podcast and all round funny guy, about his experience of losing his mum Pauline, to cervical cancer when he was nine years old.

Stu talks about what it was like to navigate his grief as a young child and during the 26 years since, and how he coped with his sexuality and coming out, without his mum there for support.


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Thanks for being part of our community, we're so glad you're here.

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]]> In this episode we talk to Stu Henshall, friend of the podcast and all round funny guy, about his experience of losing his mum Pauline, to cervical cancer when he was nine years old.

Stu talks about what it was like to navigate his grief as a young child and during the 26 years since, and how he coped with his sexuality and coming out, without his mum there for support.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> Defining your Life and Career After Loss with Sarah Tarca Defining your Life and Career After Loss with Sarah Tarca Thu, 12 Nov 2020 18:00:00 GMT 49:50 Buzzsprout-6338962 false https://shows.acast.com/goodmourningpodcast/episodes/607fe3286dd71d4753f18497 607fe3286dd71d4753f18497 607fe320b396ab4dc7dabb28 full 1 Sarah Tarca, writer and co-founder of The Wayward and Gloss etc, shares her inspirational story on what it was like to lose her stepdad, Daryl, who was the single greatest influence in her life, to colon cancer in 2005 when she was 23. In something many of us can relate to, she shares how she coped with her grief while also trying to establish herself in a career and why we need to talk more openly about grief in the workplace.


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Thanks for being part of our community, we're so glad you're here.

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]]> Sarah Tarca, writer and co-founder of The Wayward and Gloss etc, shares her inspirational story on what it was like to lose her stepdad, Daryl, who was the single greatest influence in her life, to colon cancer in 2005 when she was 23. In something many of us can relate to, she shares how she coped with her grief while also trying to establish herself in a career and why we need to talk more openly about grief in the workplace.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> Sacrificing it All to Save the Man You Love with Rach Torti Sacrificing it All to Save the Man You Love with Rach Torti Thu, 29 Oct 2020 18:00:00 GMT 1:03:27 Buzzsprout-6121489 false https://shows.acast.com/goodmourningpodcast/episodes/607fe3286dd71d4753f18498 607fe3286dd71d4753f18498 607fe320b396ab4dc7dabb28 full 1 Rach Torti, brand director and the brains behind Hello Friend Creative, shares her brave love story of meeting the man of her dreams, Rome, only for him to be diagnosed with a grade five brain tumour two months later. We hear Rach’s story of her long long fight to try and save her husband’s life and find a cure, and the many sacrifices she had to make along the way. She shares what it was like to have a baby with a terminally ill partner, Rome’s unconventional (and brilliant) funeral and how she navigated life after his death with her young son.


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Thanks for being part of our community, we're so glad you're here.

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]]> Rach Torti, brand director and the brains behind Hello Friend Creative, shares her brave love story of meeting the man of her dreams, Rome, only for him to be diagnosed with a grade five brain tumour two months later. We hear Rach’s story of her long long fight to try and save her husband’s life and find a cure, and the many sacrifices she had to make along the way. She shares what it was like to have a baby with a terminally ill partner, Rome’s unconventional (and brilliant) funeral and how she navigated life after his death with her young son.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> Breaking the Silence Around Baby Loss with Priyanka Saha Breaking the Silence Around Baby Loss with Priyanka Saha Thu, 15 Oct 2020 18:00:00 GMT 57:01 Buzzsprout-5905381 false https://shows.acast.com/goodmourningpodcast/episodes/breaking-the-silence-around-baby-loss-with-priyanka-saha 607fe3286dd71d4753f18499 607fe320b396ab4dc7dabb28 breaking-the-silence-around-baby-loss-with-priyanka-saha full 1 Priyanka Saha, founder of the Lily Calvert Foundation and mum to Lily and Jasper, shares her incredibly brave story of being faced with every mother’s worst nightmare, losing her lovely baby daughter Lily at 10 and a half months old due to an incurable brain condition known as Miller-Dieker syndrome. She shares how she came to find out about Lily’s diagnosis in the late stages of her pregnancy and how she and her husband coped with parenting their terminally ill child.


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Thanks for being part of our community, we're so glad you're here.

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]]> Priyanka Saha, founder of the Lily Calvert Foundation and mum to Lily and Jasper, shares her incredibly brave story of being faced with every mother’s worst nightmare, losing her lovely baby daughter Lily at 10 and a half months old due to an incurable brain condition known as Miller-Dieker syndrome. She shares how she came to find out about Lily’s diagnosis in the late stages of her pregnancy and how she and her husband coped with parenting their terminally ill child.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> Motherless Daughters with Danielle Snelling Motherless Daughters with Danielle Snelling Thu, 01 Oct 2020 19:00:00 GMT 52:19 Buzzsprout-5690500 false https://shows.acast.com/goodmourningpodcast/episodes/607fe3286dd71d4753f1849a 607fe3286dd71d4753f1849a 607fe320b396ab4dc7dabb28 full 1 Danielle Snelling, co-founder of Motherless Daughters Australia, shares her story on how losing her mother, Rosa, at the tender age of 23, led to her founding Motherless Daughters Australia, a not for profit organisation that supports girls and women who have experienced mother loss. Which is also how Sally and Imogen met! Danielle talks about how not knowing anyone her own age that had also experienced mother loss left her feeling very lonely, and how after a chance meeting, Motherless Daughters Australia was born.


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Thanks for being part of our community, we're so glad you're here.

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]]> Danielle Snelling, co-founder of Motherless Daughters Australia, shares her story on how losing her mother, Rosa, at the tender age of 23, led to her founding Motherless Daughters Australia, a not for profit organisation that supports girls and women who have experienced mother loss. Which is also how Sally and Imogen met! Danielle talks about how not knowing anyone her own age that had also experienced mother loss left her feeling very lonely, and how after a chance meeting, Motherless Daughters Australia was born.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> Imogen’s story: Finding Hope After Suicide Loss Imogen’s story: Finding Hope After Suicide Loss Thu, 17 Sep 2020 14:00:00 GMT 55:47 Buzzsprout-5483884 false https://shows.acast.com/goodmourningpodcast/episodes/imogens-story-life-after-suicide-loss-and-finding-hope-again 607fe3286dd71d4753f1849c 607fe320b396ab4dc7dabb28 imogens-story-life-after-suicide-loss-and-finding-hope-again full 1 2 Trigger warning: this episode covers the topic of suicide.

In this episode, Imogen Carn, co-host of the Good Mourning Podcast, shares her deeply personal story on what her experience has been like dealing with complex grief after losing her mum unexpectedly to suicide. Imogen opens up about her feelings of guilt and hopelessness after receiving the unimaginable news that her mum had taken her own life. 


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Thanks for being part of our community, we're so glad you're here.

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]]> Trigger warning: this episode covers the topic of suicide.

In this episode, Imogen Carn, co-host of the Good Mourning Podcast, shares her deeply personal story on what her experience has been like dealing with complex grief after losing her mum unexpectedly to suicide. Imogen opens up about her feelings of guilt and hopelessness after receiving the unimaginable news that her mum had taken her own life. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

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]]> Grief is so surreal with Sally Steele Grief is so surreal with Sally Steele Thu, 17 Sep 2020 14:00:00 GMT 1:21:27 Buzzsprout-5483929 false https://shows.acast.com/goodmourningpodcast/episodes/grief-is-so-surreal-with-sally-steele 607fe3286dd71d4753f1849b 607fe320b396ab4dc7dabb28 grief-is-so-surreal-with-sally-steele full 1 3 In our very first guest episode, we speak to the magnificent Sally Steele, Style and Mindset Mentor, author and host of the podcast the Sally Steele show, about her journey with grief and loss.

Sally shares her story with honesty and humour about her father, Ramsay’s battle with a long illness. She also shares her inspiring approach to discussing the topic of death with her two young daughters, and her tips for others who are going through a similar experience. 


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Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> In our very first guest episode, we speak to the magnificent Sally Steele, Style and Mindset Mentor, author and host of the podcast the Sally Steele show, about her journey with grief and loss.

Sally shares her story with honesty and humour about her father, Ramsay’s battle with a long illness. She also shares her inspiring approach to discussing the topic of death with her two young daughters, and her tips for others who are going through a similar experience. 


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Sally’s story: Navigating Sudden Death from the Opposite Side of the World Sally’s story: Navigating Sudden Death from the Opposite Side of the World Thu, 17 Sep 2020 14:00:00 GMT 1:02:42 Buzzsprout-5483785 false https://shows.acast.com/goodmourningpodcast/episodes/sallys-story-navigating-sudden-death-from-the-opposite-side- 607fe3286dd71d4753f1849d 607fe320b396ab4dc7dabb28 sallys-story-navigating-sudden-death-from-the-opposite-side- full 1 1 In this episode, Sally Douglas, co-host of the Good Mourning Podcast, shares her personal story on what it has been like to lose her mum unexpectedly to a sudden seizure, while living on the other side of the world. She talks about how she had to push her grief aside while dealing with the practical side of things that come with a loss, what that first month entailed and how she has navigated her grief since.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Sally Douglas, co-host of the Good Mourning Podcast, shares her personal story on what it has been like to lose her mum unexpectedly to a sudden seizure, while living on the other side of the world. She talks about how she had to push her grief aside while dealing with the practical side of things that come with a loss, what that first month entailed and how she has navigated her grief since.


💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.



Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Good Mourning Podcast Trailer Good Mourning Podcast Trailer Mon, 31 Aug 2020 07:00:00 GMT 1:21 Buzzsprout-5221540 false https://shows.acast.com/goodmourningpodcast/episodes/607fe3286dd71d4753f1849e 607fe3286dd71d4753f1849e 607fe320b396ab4dc7dabb28 trailer 1 Welcome to the trailer for Good Mourning, a podcast on a mission to normalise the topic of grief and loss, through candid conversations and shared experiences. Hosts Sally Douglas and Imogen Carn interview interesting guests to hear how loss has shaped their lives.


💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛


Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the trailer for Good Mourning, a podcast on a mission to normalise the topic of grief and loss, through candid conversations and shared experiences. Hosts Sally Douglas and Imogen Carn interview interesting guests to hear how loss has shaped their lives.


💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛


Thanks for being part of our community, we're so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

]]>