60 acast.com Good Night https://shows.acast.com/goodnightpok en Tommy Shenefield surreal,narrative,clowns,sleep,breathing exercises,college radio,sleep meditation,insomnia,bedtime stories,music for sleep,live radio,new age,local events,existential,relaxation Tommy Shenefield Relaxation is just a Good Night away. With his lilting voice and hypnotic piano playing, Tommy Shenefield takes you to a world of spellbinding sounds and curious characters. If you have trouble sleeping, trouble breathing, or any troubles at all, then Good Night is the surreal bedtime adventure for you. Expand your mind, close your eyes, and let Tommy's guided meditations and personal crises lull you into a deep relaxation.


Born out of the eclecticism of college radio and the sincerity of new age relaxation tapes, Good Night originated on WVKR 91.3 FM in Poughkeepsie, NY.


All material © Tommy Shenefield unless otherwise noted.

Hosted on Acast. See acast.com/privacy for more information.

]]> With his lilting voice and hypnotic piano playing, Tommy Shenefield takes you to a world of spellbinding sounds and curious characters. If you have trouble sleeping, trouble breathing, or any troubles at all, then Good Night is the surreal bedtime adventure for you. Expand your mind, close your eyes, and let Tommy's guided meditations and personal crises lull you into a deep relaxation.


Born out of the eclecticism of college radio and the sincerity of new age relaxation tapes, Good Night originated on WVKR 91.3 FM in Poughkeepsie, NY.


All material © Tommy Shenefield unless otherwise noted.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Tommy Shenefield daynet.info@gmail.com 64b61e382b0d9d0011d300b5 goodnightpok serial https://assets.pippa.io/shows/64b61e382b0d9d0011d300b5/1690322882019-830f3664c57c33e851f14f55a29bfcc8.jpeg https://shows.acast.com/goodnightpok Good Night The Good Night Olympic Special 2022 The Good Night Olympic Special 2022 Fri, 11 Feb 2022 04:59:00 GMT 30:16 64d44ebb7f057d0011e6e56f false https://shows.acast.com/goodnightpok/episodes/the-good-night-olympic-special-2022 64d44ebb7f057d0011e6e56f 64b61e382b0d9d0011d300b5 the-good-night-olympic-special-2022 2/10/22 full 1 9 This is the Winter Olympics like you've never heard them before. Join Tommy in Beijing, where you'll learn the secret breathing techniques that all the Olympic athletes use, and meet special guests. This Good Night will be faster, higher, stronger - together!


Originally broadcast February 10, 2021 on WVKR 91.3 FM Poughkeepsie, NY.


Follow @goodnightpok on Instagram for never-ending serenity.

Email goodnightpok@gmail.com with all questions, comments, and admonishments.


Hosted on Acast. See acast.com/privacy for more information.

]]> This is the Winter Olympics like you've never heard them before. Join Tommy in Beijing, where you'll learn the secret breathing techniques that all the Olympic athletes use, and meet special guests. This Good Night will be faster, higher, stronger - together!


Originally broadcast February 10, 2021 on WVKR 91.3 FM Poughkeepsie, NY.


Follow @goodnightpok on Instagram for never-ending serenity.

Email goodnightpok@gmail.com with all questions, comments, and admonishments.


Hosted on Acast. See acast.com/privacy for more information.

]]> Tommy Reads You a Story (A Capella) Tommy Reads You a Story (A Capella) Fri, 04 Feb 2022 04:59:00 GMT 43:13 64d407c983106c0011c7b3ec false https://shows.acast.com/goodnightpok/episodes/tommy-reads-you-a-story-a-capella 64d407c983106c0011c7b3ec 64b61e382b0d9d0011d300b5 tommy-reads-you-a-story-a-capella 2/3/2022 full 1 8 In the first all-live episode of Good Night, Tommy reads you "In the Valley of the Shadow of Death" by John Mason, from the 1971 collection "Mysterious New England" (© Yankee Publishing, Inc.)


Originally broadcast February 3, 2022 on WVKR 91.3 FM Poughkeepsie, NY. The full broadcast complete with music and sounds effects was not recorded, but the spoken word performance remains.


Follow @goodnightpok on Instagram for never-ending serenity.

Email goodnightpok@gmail.com with all questions, comments, and admonishments.

Hosted on Acast. See acast.com/privacy for more information.

]]> In the first all-live episode of Good Night, Tommy reads you "In the Valley of the Shadow of Death" by John Mason, from the 1971 collection "Mysterious New England" (© Yankee Publishing, Inc.)


Originally broadcast February 3, 2022 on WVKR 91.3 FM Poughkeepsie, NY. The full broadcast complete with music and sounds effects was not recorded, but the spoken word performance remains.


Follow @goodnightpok on Instagram for never-ending serenity.

Email goodnightpok@gmail.com with all questions, comments, and admonishments.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tommy Turns 21 Tommy Turns 21 Fri, 28 Jan 2022 04:59:00 GMT 35:32 64d3fdfaead6980011d80ff8 false https://shows.acast.com/goodnightpok/episodes/tommy-turns-21 64d3fdfaead6980011d80ff8 64b61e382b0d9d0011d300b5 tommy-turns-21 1/27/22 full 1 7 Join Tommy as he learns all about what he can do now that he's 21 years young. A tumultuous start to Tommy's career as a pilot lands him in a faraway circus, where a curious clown comes to the rescue.


Originally broadcast January 27, 2022 on WVKR 91.3 FM Poughkeepsie, NY.


Follow @goodnightpok on Instagram for never-ending serenity.

Email goodnightpok@gmail.com with all questions, comments, and admonishments.

Hosted on Acast. See acast.com/privacy for more information.

]]> Join Tommy as he learns all about what he can do now that he's 21 years young. A tumultuous start to Tommy's career as a pilot lands him in a faraway circus, where a curious clown comes to the rescue.


Originally broadcast January 27, 2022 on WVKR 91.3 FM Poughkeepsie, NY.


Follow @goodnightpok on Instagram for never-ending serenity.

Email goodnightpok@gmail.com with all questions, comments, and admonishments.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Very Christmas Special The Very Christmas Special Fri, 24 Dec 2021 06:00:00 GMT 32:24 64d3d6df7ff91100116792df false https://shows.acast.com/goodnightpok/episodes/the-very-christmas-special 64d3d6df7ff91100116792df 64b61e382b0d9d0011d300b5 the-very-christmas-special 12/24/21 full 1 6 On Christmas Eve, Tommy finds himself high atop a mountain in the midst of a heaping snowstorm. If you too are feeling chilly this holiday season, Tommy's guided exercises and visualizations are sure to keep frostbite away until at least New Year's. The weather may be dreary, but the music is cheery in this Very Christmas Special. Featuring sounds of the 2021 Arlington Holiday Festival Parade, and a very special guest.


Originally broadcast December 24, 2021.


Follow @goodnightpok on Instagram for never-ending serenity.

Email goodnightpok@gmail.com with all questions, comments, and admonishments.

Hosted on Acast. See acast.com/privacy for more information.

]]> On Christmas Eve, Tommy finds himself high atop a mountain in the midst of a heaping snowstorm. If you too are feeling chilly this holiday season, Tommy's guided exercises and visualizations are sure to keep frostbite away until at least New Year's. The weather may be dreary, but the music is cheery in this Very Christmas Special. Featuring sounds of the 2021 Arlington Holiday Festival Parade, and a very special guest.


Originally broadcast December 24, 2021.


Follow @goodnightpok on Instagram for never-ending serenity.

Email goodnightpok@gmail.com with all questions, comments, and admonishments.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Black Friday Doorbuster Deal Special The Black Friday Doorbuster Deal Special Fri, 26 Nov 2021 04:59:00 GMT 34:01 64d27fd0b9b8c500105d3d82 false https://shows.acast.com/goodnightpok/episodes/the-black-friday-doorbuster-deal-special 64d27fd0b9b8c500105d3d82 64b61e382b0d9d0011d300b5 the-black-friday-doorbuster-deal-special 11/25/21 full 1 5 Join Tommy, who's first in line for the best doorbuster deals and squeals in this Black Friday special. Follow along to Thanksgiving Visualizations, the euphoric rush into the mall, and a harrowing journey into Circuit City. You'll feel like you're really there—because you are.


Originally broadcast November 25, 2021.


Follow @goodnightpok on Instagram for never-ending serenity.

Email goodnightpok@gmail.com with all questions, comments, and admonishments.

Hosted on Acast. See acast.com/privacy for more information.

]]> Join Tommy, who's first in line for the best doorbuster deals and squeals in this Black Friday special. Follow along to Thanksgiving Visualizations, the euphoric rush into the mall, and a harrowing journey into Circuit City. You'll feel like you're really there—because you are.


Originally broadcast November 25, 2021.


Follow @goodnightpok on Instagram for never-ending serenity.

Email goodnightpok@gmail.com with all questions, comments, and admonishments.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tommy Fell Down the Well Tommy Fell Down the Well Fri, 12 Nov 2021 04:59:00 GMT 30:22 64d1acdd9ada6200116aa61d false https://shows.acast.com/goodnightpok/episodes/tommy-fell-down-the-well 64d1acdd9ada6200116aa61d 64b61e382b0d9d0011d300b5 tommy-fell-down-the-well 11/11/21 full 1 4 Oh dear, Tommy seems to have fallen down a well. Nevertheless, he will guide you through deeply moving meditations, warn again of an invasive pest, and even update you on Poughkeepsie's Fall Leaf Collection Schedule. And, well, the well himself might have a thing or two to say about this whole fiasco.


Originally broadcast November 11, 2021 on WVKR 91.3 FM Poughkeepsie, NY.


Follow @goodnightpok on Instagram for never-ending serenity.

Email goodnightpok@gmail.com with all questions, comments, and admonishments.

Hosted on Acast. See acast.com/privacy for more information.

]]> Oh dear, Tommy seems to have fallen down a well. Nevertheless, he will guide you through deeply moving meditations, warn again of an invasive pest, and even update you on Poughkeepsie's Fall Leaf Collection Schedule. And, well, the well himself might have a thing or two to say about this whole fiasco.


Originally broadcast November 11, 2021 on WVKR 91.3 FM Poughkeepsie, NY.


Follow @goodnightpok on Instagram for never-ending serenity.

Email goodnightpok@gmail.com with all questions, comments, and admonishments.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Halloween Special The Halloween Special Fri, 29 Oct 2021 03:59:00 GMT 30:07 64d1a1482c5bd60012b2dd2b false https://shows.acast.com/goodnightpok/episodes/the-halloween-special 64d1a1482c5bd60012b2dd2b 64b61e382b0d9d0011d300b5 the-halloween-special 10/28/21 full 1 3 Tommy gets into the Halloween spirit, delivering harrowing scare-narios and eerie tunes. He's joined by the PSA Poltergeist, Mr. Ghost, and another guest who's not feeling quite as festive... Listeners beware, you're in for a scare!


Originally broadcast October 28, 2021 on WVKR 91.3 FM Poughkeepsie, NY. This is an abridged version of the original one-hour special.


Follow @goodnightpok on Instagram for never-ending serenity.

Email goodnightpok@gmail.com with all questions, comments, and admonishments.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tommy gets into the Halloween spirit, delivering harrowing scare-narios and eerie tunes. He's joined by the PSA Poltergeist, Mr. Ghost, and another guest who's not feeling quite as festive... Listeners beware, you're in for a scare!


Originally broadcast October 28, 2021 on WVKR 91.3 FM Poughkeepsie, NY. This is an abridged version of the original one-hour special.


Follow @goodnightpok on Instagram for never-ending serenity.

Email goodnightpok@gmail.com with all questions, comments, and admonishments.

Hosted on Acast. See acast.com/privacy for more information.

]]> A Trip to the Call Center A Trip to the Call Center Fri, 15 Oct 2021 03:59:09 GMT 29:19 64c06f31495c9f00116ed52b false https://shows.acast.com/goodnightpok/episodes/a-trip-to-the-call-center 64c06f31495c9f00116ed52b 64b61e382b0d9d0011d300b5 a-trip-to-the-call-center 10/14/21 full 1 2 Tommy gives tips for beginner breathers, warns again of an invasive pest, and takes you on a trip to the call center, where songs, poems, and fun phone sounds are all around.


Originally broadcast October 14, 2021 on WVKR 91.3 FM Poughkeepsie, NY.


Follow @goodnightpok on Instagram for never-ending serenity.

Email goodnightpok@gmail.com with all questions, comments, and admonishments.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tommy gives tips for beginner breathers, warns again of an invasive pest, and takes you on a trip to the call center, where songs, poems, and fun phone sounds are all around.


Originally broadcast October 14, 2021 on WVKR 91.3 FM Poughkeepsie, NY.


Follow @goodnightpok on Instagram for never-ending serenity.

Email goodnightpok@gmail.com with all questions, comments, and admonishments.

Hosted on Acast. See acast.com/privacy for more information.

]]> A Trip to the Zoo A Trip to the Zoo Fri, 01 Oct 2021 03:59:35 GMT 30:49 64c0496f6e090900116b6822 false https://shows.acast.com/goodnightpok/episodes/a-trip-to-the-zoo 64c0496f6e090900116b6822 64b61e382b0d9d0011d300b5 a-trip-to-the-zoo 9/30/21 full 1 1 In the first-ever episode of Good Night, Tommy guides you through guided relaxation exercises, warns of an invasive pest, and takes you on a trip to the zoo, where things are a little different at night.


Originally broadcast September 30, 2021 on WVKR 91.3 FM Poughkeepsie, NY.


Follow @goodnightpok on Instagram for never-ending serenity.

Email goodnightpok@gmail.com with all questions, comments, and admonishments.

Hosted on Acast. See acast.com/privacy for more information.

]]> In the first-ever episode of Good Night, Tommy guides you through guided relaxation exercises, warns of an invasive pest, and takes you on a trip to the zoo, where things are a little different at night.


Originally broadcast September 30, 2021 on WVKR 91.3 FM Poughkeepsie, NY.


Follow @goodnightpok on Instagram for never-ending serenity.

Email goodnightpok@gmail.com with all questions, comments, and admonishments.

Hosted on Acast. See acast.com/privacy for more information.

]]>