Dr Karl is as bright and entertaining as his trademark shirts. 

A professional dabbler in the medical, mechanical, engineering, scientific and podcasting fields, Dr Karl also has an asteroid named after him, which is pretty phenomenal. Well, out of this world, if you ask us! 

The podcasters had the chance to ask Dr Karl a mixed bag of fun, enlightening, burning and quirky questions. They also debunk some myths. 

It's time to sit back and relax these holidays by tuning in to our chat with the one and only - Dr Karl. 

The GTGM podcasting team wants to thank the Narrabri Shire Council and The University of Sydney's Narrabri campus for making this extraordinary opportunity and interview with Dr Karl happen. 

You can find out more about Dr Karl by checking out his website - https://drkarl.com/

+++++++

While this bonus episode is an extra recorded about the completion of the GTGM series, we do want to give you the heads up that episodes in the podcast series discuss mental health issues; if you or someone you know is in crisis, please call Lifeline on 13 11 14, Kids Helpline on 1800 55 1800 or the Suicide Call-back service e on 1300 659 467.

Alternatively, you can talk about support available with your doctor or local rural mental health coordinator (RAMHP) www.ramhp.com.au

Hosted on Acast. See acast.com/privacy for more information.

Mackenzie is currently in Year 12 at WWHS and she gets the inside scoop from the girls on the secrets to not only surviving but also thriving in your final year.

In this episode, Alisha, Bryony and Amelia tell Mackenzie about the benefits of taking a GAP year, share what advice they’d give to their Year 7 selves, and give a shoutout to some special people who helped them achieve success.

Coming from farming backgrounds, the girls chat about mental health issues in the bush and breaking down barriers.

And…Mackenzie throws them a tough icebreaker question – ‘What superpower do you wish you had and why?’ Tune in to find out how the girls answered this one!

+++++++++++

Just a heads up, episodes in this podcast discuss mental health issues; if you or someone you know is in crisis, please call Lifeline on 13 11 14, Kids Helpline on 1800 55 1800 or the Suicide Call-back service e on 1300 659 467.

Alternatively, you can talk about support available with your doctor or local rural mental health coordinator (RAMHP) www.ramhp.com.au

Hosted on Acast. See acast.com/privacy for more information.

But, what Mackenzie would really LOVE to know are the secrets to surviving, and thriving, in Year 12.

So, late last year, Mackenzie asked three cool country chicks who were a couple of years ahead of her at school and, who she really looks up to, to join her at the 2Max FM studios, on Kamilaroi Country, for a special two-part episode.

2021 Wee Waa High graduates Alisha Conomos, Bryony Allen and Amelia Kiem absolutely blitzed the HSC despite facing some BIG challenges …and we mean BIG. 

In today’s ep., Mackenzie gets the girls to spill the beans on how one of them came 5th in the state in Primary Industries – a favourite subject for us farm lovers – another claimed an ATAR of 86.8 and together …they bagged some band sixes and band fives! While still having fun, playing sport AND importantly, staying sane!

They’ve got some awesome tip for surviving and thriving in Year 12, so sit back and relax , your mental break starts now….

+++++++++++

Just a heads up, episodes in this podcast discuss mental health issues; if you or someone you know is in crisis, please call Lifeline on 13 11 14, Kids Helpline on 1800 55 1800 or the Suicide Call-back service e on 1300 659 467.

Alternatively, you can talk about support available with your doctor or local rural mental health coordinator (RAMHP) www.ramhp.com.au

READ MORE ABOUT OUR GUESTS IN THE COURIER NEWSPAPER - https://narrabricourier.com.au/2022/01/27/hsc-success-for-wee-waa-high-students/

Hosted on Acast. See acast.com/privacy for more information.

Welcome back mates to part two of our chat with Jake and Ellie from Platform + Co Strength and condition studio. If you live in Narrabri or Wee Waa you are probably already familiar with this dynamic duo. They run health and fitness classes, training, development, and coaching across our region.

Our hosts Caitlyn and Mackenzie have undertaken classes with Jake and Ellie at Wee Waa High School. They found their knowledge and enthusiasm for health and wellbeing so inspiring they asked them to be part of our podcast.

If you loved part one of this episode, then get ready for even more tips and advice as Jake and Ellie deep dive into; doing what is right for you, not comparing yourself to others especially on social media, and their big take-home message that it is OK to fail!

So, sit back and relax it's time to take a mental break as we finish off our insightful conversation with Jake and Ellie.

Just a heads up, episodes in this podcast discuss mental health issues; if you or someone you know is in crisis, please call Lifeline on 13 11 14, the Kids Helpline on 1800 55 1800, or the Suicide Call-back service e on 1300 659 467.

Alternatively, you can talk about support available with your doctor or local rural mental health coordinator (RAMHP) www.ramhp.com.au

Another helpful resource is the Butterfly Foundation: Which provides services and information for all people affected by eating disorders and negative body image –a person with the illness, their family, and their friends. Support is available (for free) by phone (Ph. 1800 33 4673), online, and by email from 8 am–midnight seven days a week (AEST).

https://butterfly.org.au

If you want to know more about what Jake and Ellie do at Platform + Co you can check them out online here and on socials.

Hosted on Acast. See acast.com/privacy for more information.

We all know eating greens and healthy food fuels our bodies and that exercise can benefit our minds, but sometimes it can all seem a little overwhelming. Well never fear, podcasters and Wee Waa High School students Caitlyn and Mackenzie are back on the mic this week with Jake (a personal trainer and development coach) and Ellie (a nutritionist) from Platform + Co a strength and condition studio located in Wee Waa and Narrabri. These two local legends are making it their mission to inspire country kids to eat well and move more. They really understand bush life and are passionate about educating rural people and guiding them to become the best versions of themselves. 

So sit back and relax it's time to take a mental break as we get ready to feel fabulous on the inside and out.

Tune in to Part 1 of Jake and Ellie's episode on the Good Talk Great Mate podcast. Then make sure you hit the subscribe button wherever you are listening, so you are the first to know when Part 2 drops next week. 

Just a heads up, episodes in this podcast discuss mental health issues; if you or someone you know is in crisis, please call Lifeline on 13 11 14, Kids Helpline on 1800 55 1800 or the Suicide Call-back service e on 1300 659 467.

Alternatively, you can talk about support available with your doctor or local rural mental health coordinator (RAMHP) www.ramhp.com.au

Another helpful resource is the Butterfly Foundation: Who provides services and information for all people affected by eating disorders and negative body image –a person with the illness, their family and their friends. Support is available free by phone (Ph. 1800 33 4673), online and email from 8am –midnight 7 days a week (AEST).

https://butterfly.org.au

Hosted on Acast. See acast.com/privacy for more information.

David now works at the Narrabri High School and has mentored generations of Narrabri locals, giving them the courage and confidence to believe in themselves and chase their dreams. 

In part two David opens up to podcaster Kate about managing his own mental health. The importance of educating people about mental health and speaking openly. We also hear about some of David’s amazing life experiences in the exciting and fast-paced fashion industry, where he rubbed shoulders with the rich and famous. David is full of excellent life advice for young people like… never missing an opportunity, doing what makes you happy, and looking after yourself and your mates.

If you loved part one of David and Kate’s chat, get ready for another wonderful discussion about the importance of having a good role model.

Just a heads up, episodes in this podcast discuss mental health issues; if you or someone you know is in crisis, please call Lifeline on 13 11 14, Kids Helpline on 1800 55 1800 or the Suicide Call-back service e on 1300 659 467.

Alternatively, you can talk about support available with your doctor or local rural mental health coordinator (RAMHP) www.ramhp.com.au

Another helpful resource is the Butterfly Foundation: Who provides services and information for all people affected by eating disorders and negative body image –a person with the illness, their family and their friends. Support is available free by phone (Ph. 1800 33 4673), online and email from 8am –midnight 7 days a week (AEST).

https://butterfly.org.au

Hosted on Acast. See acast.com/privacy for more information.

David is a bit of a celebrity around the Narrabri region. For years he ran a contemporary fashion store called Authentic Trademarks which brought a taste of city and surf fashion to the main street of Narrabri and offered a whole new retail and life experience for country kids.

David now works at the Narrabri High School and has mentored generations of Narrabri locals, giving them the courage and confidence to believe in themselves and chase their dreams. David had so much insightful wisdom for our listeners, that we had to split this interview across two great episodes to make sure we could jam all his incredible advice and take-home messages in. Listen now to part one, and if you (like us) can’t get enough of David Pierce make sure you tune in for part two next week.

Just a heads up, episodes in this podcast discuss mental health issues; if you or someone you know is in crisis, please call Lifeline on 13 11 14, Kids Helpline on 1800 55 1800 or the Suicide Call-back service e on 1300 659 467.

Alternatively, you can talk about support available with your doctor or local rural mental health coordinator (RAMHP) www.ramhp.com.au

Another helpful resource is the Butterfly Foundation: Who provides services and information for all people affected by eating disorders and negative body image –a person with the illness, their family and their friends. Support is available free by phone (Ph. 1800 33 4673), online and email from 8am –midnight 7 days a week (AEST).

https://butterfly.org.au

Hosted on Acast. See acast.com/privacy for more information.

G’day mates today we have a bonus episode for you! We wanted to share a cool clip courtesy of ABC Radio. The Good Talk Great Mate podcast team was stoked when the delightful Kristy Reading wanted to feature our pod on her morning show recently. Have a listen to Kristy chatting to Jesse Weekes a member of our team and get an insight into the making of our podcast.

Thank you so much Kristy for the air time. We hope you enjoy this chat.

You can brighten your mornings by listening to Kristy Reading on ABC Radio New England North West Breakfast show. https://www.abc.net.au/newengland/programs/breakfast

Hosted on Acast. See acast.com/privacy for more information.

If you're an Australian Ninja Warrior fan?! This episode is for YOU!

Although, podcasters Luke and Alex do such an awesome job of interviewing Cruze Morley (AKA the Boggy Ninja) – we think it’s an ep. with something for everyone from your teacher, best mate or girlfriend to wannabe Ninjas and Nannas too!

So sit back and relax; it’s time to take a mental break (ninja-style) as Narrabri High School’s answer to Hamish & Andy chat to the Boggy Ninja about what goes on behind the scenes of the hit Channel 9 TV Show, staying fit, building an obstacle course, conquering challenges, and how to keep a positive mindset and get back up even when you get knocked down …or fall down a cliff like what happened in his case. Dang it - you’ve gotta hear it to believe it!

Anyone who’s watched Australian Ninja Warrior knows it features the country’s toughest obstacle course – from the power tower to the warped wall. It’s not for the faint-hearted, but Cruze’s commitment and never-say-die attitude meant his dream became a reality, and in 2021 he appeared on the prime time show for the first time, and as its youngest ever contestant at the time. Cruze said he couldn't have done it without Boggabri's support!

Just a heads up, episodes in this podcast discuss mental health issues; if you or someone you know is in crisis, please call Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or the Suicide Call-back service on 1300 659 467.

Alternatively, you can talk about support available with your doctor or local rural mental health coordinator (RAMHP) www.ramhp.com.au

Hosted on Acast. See acast.com/privacy for more information.

Although, podcasters Luke and Alex do such an awesome job of interviewing Cruze Morley (AKA the Boggy Ninja) – we think it’s an ep. with something for everyone from your teacher, best mate or girlfriend to wannabe Ninjas and Nannas too!

So sit back and relax; it’s time to take a mental break as Narrabri High School’s answer to Hamish & Andy chat to the Boggy Ninja about what goes on behind the scenes of the hit Channel 9 TV Show, staying fit, building an obstacle course, conquering challenges, and how to keep a positive mindset and get back up even when you get knocked down …or fall down a cliff like what happened in his case. Dang it - you’ve gotta hear it to believe it!

Anyone who’s watched Australian Ninja Warrior knows it features the country’s toughest obstacle course – from the power tower to the warped wall. It’s not for the faint-hearted, but Cruze’s commitment and never-say-die attitude meant his dream became a reality, and in 2021 he put the small town of Boggabri on the map when he appeared on the prime time show for the first time, and as its youngest ever contestant at the time. Cruze said he couldn't have done it without Boggabri's support!

So, tune in to Part 1 of the Boggy Ninja on the Good Talk Great Mate podcast. And never fear, Part 2 will be out soon…ninja-style! 

Just a heads up, episodes in this podcast discuss mental health issues; if you or someone you know is in crisis, please call Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or the Suicide Call-back service on 1300 659 467.

Alternatively, you can talk about support available with your doctor or local rural mental health coordinator (RAMHP) www.ramhp.com.au

Hosted on Acast. See acast.com/privacy for more information.

Just a heads up, episodes in this podcast discuss mental health issues; if you or someone you know is in crisis, please call Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or the Suicide Call-back service on 1300 659 467.

Alternatively, you can talk about support available with your doctor or local rural mental health coordinator (RAMHP) www.ramhp.com.au

Hosted on Acast. See acast.com/privacy for more information.

Ed is a down-to-earth country boy originally from Longreach and together with his mate Dan he created Trademutt a social impact workwear brand, by tradies for tradies.

Trademutt’s funky and eye-catching shirts are designed to start conversations about mental health, helping to make an invisible issue impossible to ignore.

We chat to Ed about the barriers that country kids and families face when it comes to mental health, normalizing conversations around mental health, seeking support, and what it’s like working with your best mate. Ed shares some wisdom about taking better care of mental health and what advice he would give to his younger self.

Just a heads up, episodes in this podcast discuss mental health issues and suicide; if you or someone you know is in crisis, please call Lifeline on 13 11 14, Kids Helpline on 1800 55 1800 or the Suicide Call-back service on 1300 659 467. 

Alternatively, you can talk about support available with your doctor or local rural mental health coordinator (RAMHP) www.ramhp.com.au

Links

If you enjoyed our chat with Ed, you might be interested in this article from when Ed Ross and Dan Allen visited one of our local towns of Wee Waa.

Article by our local paper the Narrabri Courier. Read here

If you are interested in checking out Trademutt’s range of work wear or hear more about what they do visit https://trademutt.com/

Ed and Dan also host their own podcast you can listen here

Find them on socials @trademutt

TIACS - This Is A Conversation Starter (TIACS) is the name of the not-for-profit mental health support service funded by TradeMutt. TIACS is a text and call service providing access to mental health clinicians in a free and easy to use way, helping to remove the physical and financial barriers that prevent so many Australians from reaching out for help when they need it. Get in contact with the TIACS team on 0488 846 988 or visit their website at www.tiacs.org/

Hosted on Acast. See acast.com/privacy for more information.

A talented group of students from the Narrabri Shire have been busy working on an exciting podcast project, which has just launched...

Just a heads up, episodes in this podcast discuss mental health issues and suicide; if you or someone you know is in crisis, please call Lifeline on 13 11 14, Kids Helpline on 1800 55 1800 or the Suicide Call-back service on 1300 659 467. 

Introducing the Good Talk Great Mate Podcast.

A feel-good podcast that touches on mental health issues affecting our local youth. The Good Talk Great Mate team has some awesome stories to share from epic guests, including Ed Ross Co-founder of Trademutt Workwear, NRL legend Braydon Trindall, the Boggy Ninga, and many more local legends. Our episodes cover everything from bullying to body image and more…with tips on how you, and your mates, can feel good on the inside and out. 

Come and join us for a chat on the banks of the Namoi River. Subscribe now and connect with us on our socials.

Episodes in this podcast discuss mental health issues and suicide; if you or someone you know is in crisis, please call Lifeline on 13 11 14, Kids Helpline on 1800 55 1800 or the Suicide Call-back service on 13000 659 467. 

Alternatively, you can talk about support available with your doctor or local rural mental health coordinator (RAMHP) www.ramhp.com.au

The Good Talk Great Mate Podcast is supported by the Narrabri Shire and proudly funded by the NSW Government.

Hosted on Acast. See acast.com/privacy for more information.

A podcast by young people for young people.

Come join us for a chat on the banks of the Namoi River.

We want to check in about where your head’s at... because thats what great mates do.

Follow us and subscribe - we’ve got some awesome stories and tips to share.

Your mental break ...starts now...

Proudly funded by NSW Government & supported by the Narrabri Shire Council.

Hosted on Acast. See acast.com/privacy for more information.