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		<itunes:summary><![CDATA[<p>Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only nogi grappling.</p><br><p>A NOGI Submission Only Event hosted at Kassam Stadium, Oxford.</p><p>Cash submission bonuses for all fights.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>E013: Charles Leonard</title>
			<itunes:title>E013: Charles Leonard</itunes:title>
			<pubDate>Fri, 20 Mar 2026 19:00:00 GMT</pubDate>
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			<description><![CDATA[<p>Charles Leonard is fighting out of the Blue Corner, and matches with Riley Daniels in the Red Corner for Grapple Worlds 2. Having met him at another recent invitational and got the decision win, Charles is ready to do it again.&nbsp;We wish him all the luck for his return to Grapple Worlds on Saturday 28th March.</p><p>&nbsp;</p><p>Get your tickets for the event at: <a href="https://grappleworlds.com/" rel="noopener noreferrer" target="_blank">https://grappleworlds.com/</a></p><p>Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.</p><p>&nbsp;</p><p>📍 Kassam Stadium, Oxford</p><p>📅 Saturday 28th March 2026</p><p>&nbsp;</p><p><strong>Charles on Instagram: </strong><a href="https://www.instagram.com/charles.leonard69/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/charles.leonard69/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href="https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL" rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href="https://www.instagram.com/grapple_worlds/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapple_worlds/</a></p><p>&nbsp;</p><p><strong>Sponsors:</strong></p><p>Zebra: <a href="https://www.instagram.com/zebramats_uk" rel="noopener noreferrer" target="_blank">https://www.instagram.com/zebramats_uk</a></p><p>SoulTaker Fightwear: <a href="https://www.instagram.com/soultakerfightwear/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soultakerfightwear/</a></p><p>GrappleApp: <a href="https://www.instagram.com/grapplapp.io/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapplapp.io/</a></p><p>Pure Recharge: <a href="https://www.instagram.com/purerecharge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/purerecharge/</a></p><p>10th Planet Banbury: <a href="https://www.instagram.com/10th_planet_banbury/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_banbury/</a></p><p>10th Planet Milton Keynes: <a href="https://www.instagram.com/10th_planet_mk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_mk/</a></p><p>&nbsp;</p><p><strong>A UK BJJ Podcast</strong></p><p><strong>HOST &amp; PRODUCTION CREDIT:&nbsp;</strong>Lou Temlett <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Charles Leonard is fighting out of the Blue Corner, and matches with Riley Daniels in the Red Corner for Grapple Worlds 2. Having met him at another recent invitational and got the decision win, Charles is ready to do it again.&nbsp;We wish him all the luck for his return to Grapple Worlds on Saturday 28th March.</p><p>&nbsp;</p><p>Get your tickets for the event at: <a href="https://grappleworlds.com/" rel="noopener noreferrer" target="_blank">https://grappleworlds.com/</a></p><p>Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.</p><p>&nbsp;</p><p>📍 Kassam Stadium, Oxford</p><p>📅 Saturday 28th March 2026</p><p>&nbsp;</p><p><strong>Charles on Instagram: </strong><a href="https://www.instagram.com/charles.leonard69/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/charles.leonard69/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href="https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL" rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href="https://www.instagram.com/grapple_worlds/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapple_worlds/</a></p><p>&nbsp;</p><p><strong>Sponsors:</strong></p><p>Zebra: <a href="https://www.instagram.com/zebramats_uk" rel="noopener noreferrer" target="_blank">https://www.instagram.com/zebramats_uk</a></p><p>SoulTaker Fightwear: <a href="https://www.instagram.com/soultakerfightwear/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soultakerfightwear/</a></p><p>GrappleApp: <a href="https://www.instagram.com/grapplapp.io/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapplapp.io/</a></p><p>Pure Recharge: <a href="https://www.instagram.com/purerecharge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/purerecharge/</a></p><p>10th Planet Banbury: <a href="https://www.instagram.com/10th_planet_banbury/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_banbury/</a></p><p>10th Planet Milton Keynes: <a href="https://www.instagram.com/10th_planet_mk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_mk/</a></p><p>&nbsp;</p><p><strong>A UK BJJ Podcast</strong></p><p><strong>HOST &amp; PRODUCTION CREDIT:&nbsp;</strong>Lou Temlett <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>E012: GW2 Commentators Special</title>
			<itunes:title>E012: GW2 Commentators Special</itunes:title>
			<pubDate>Fri, 06 Mar 2026 23:00:00 GMT</pubDate>
			<itunes:duration>42:56</itunes:duration>
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			<description><![CDATA[<p>Chris Fensom, Michael Cragholm and Lou Temlett having a chit chat about being Commentators for Grapple Worlds 2. We reflect on GW1, Chris reflects on pre-GW, some match insights and performance athletes to watch. Everyone is bringing the entertainment!</p><p>&nbsp;</p><p>Wish us all the luck for Grapple Worlds 2 on Saturday 28th March.</p><p>&nbsp;</p><p>Get your tickets for the event at: <a href="https://grappleworlds.com/" rel="noopener noreferrer" target="_blank">https://grappleworlds.com/</a></p><p>Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.</p><p>&nbsp;</p><p>📍 Kassam Stadium, Oxford</p><p>📅 Saturday 28th March 2026</p><p>&nbsp;</p><p><strong>Chris on Instagram: </strong><a href="https://www.instagram.com/chrisfensombjj/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/chrisfensombjj/</a></p><p><strong>Michael on Instagram: </strong><a href="https://www.instagram.com/spacecoastmobilejiujitsu/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/spacecoastmobilejiujitsu/</a></p><p><strong>Lou on Instagram: </strong><a href="https://www.instagram.com/jiu.jitsu.lou/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jiu.jitsu.lou/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href="https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL" rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href="https://www.instagram.com/grapple_worlds/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapple_worlds/</a></p><p>&nbsp;</p><p><strong>Sponsors:</strong></p><p>Zebra: <a href="https://www.instagram.com/zebramats_uk" rel="noopener noreferrer" target="_blank">https://www.instagram.com/zebramats_uk</a></p><p>SoulTaker Fightwear: <a href="https://www.instagram.com/soultakerfightwear/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soultakerfightwear/</a></p><p>GrappleApp: <a href="https://www.instagram.com/grapplapp.io/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapplapp.io/</a></p><p>Pure Recharge: <a href="https://www.instagram.com/purerecharge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/purerecharge/</a></p><p>10th Planet Banbury: <a href="https://www.instagram.com/10th_planet_banbury/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_banbury/</a></p><p>10th Planet Milton Keynes: <a href="https://www.instagram.com/10th_planet_mk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_mk/</a></p><p>&nbsp;</p><p><strong>A UK BJJ Podcast</strong></p><p><strong>HOST &amp; PRODUCTION CREDIT:&nbsp;</strong>Lou Temlett <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Chris Fensom, Michael Cragholm and Lou Temlett having a chit chat about being Commentators for Grapple Worlds 2. We reflect on GW1, Chris reflects on pre-GW, some match insights and performance athletes to watch. Everyone is bringing the entertainment!</p><p>&nbsp;</p><p>Wish us all the luck for Grapple Worlds 2 on Saturday 28th March.</p><p>&nbsp;</p><p>Get your tickets for the event at: <a href="https://grappleworlds.com/" rel="noopener noreferrer" target="_blank">https://grappleworlds.com/</a></p><p>Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.</p><p>&nbsp;</p><p>📍 Kassam Stadium, Oxford</p><p>📅 Saturday 28th March 2026</p><p>&nbsp;</p><p><strong>Chris on Instagram: </strong><a href="https://www.instagram.com/chrisfensombjj/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/chrisfensombjj/</a></p><p><strong>Michael on Instagram: </strong><a href="https://www.instagram.com/spacecoastmobilejiujitsu/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/spacecoastmobilejiujitsu/</a></p><p><strong>Lou on Instagram: </strong><a href="https://www.instagram.com/jiu.jitsu.lou/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jiu.jitsu.lou/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href="https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL" rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href="https://www.instagram.com/grapple_worlds/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapple_worlds/</a></p><p>&nbsp;</p><p><strong>Sponsors:</strong></p><p>Zebra: <a href="https://www.instagram.com/zebramats_uk" rel="noopener noreferrer" target="_blank">https://www.instagram.com/zebramats_uk</a></p><p>SoulTaker Fightwear: <a href="https://www.instagram.com/soultakerfightwear/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soultakerfightwear/</a></p><p>GrappleApp: <a href="https://www.instagram.com/grapplapp.io/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapplapp.io/</a></p><p>Pure Recharge: <a href="https://www.instagram.com/purerecharge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/purerecharge/</a></p><p>10th Planet Banbury: <a href="https://www.instagram.com/10th_planet_banbury/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_banbury/</a></p><p>10th Planet Milton Keynes: <a href="https://www.instagram.com/10th_planet_mk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_mk/</a></p><p>&nbsp;</p><p><strong>A UK BJJ Podcast</strong></p><p><strong>HOST &amp; PRODUCTION CREDIT:&nbsp;</strong>Lou Temlett <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>E011: Ian Lunny</title>
			<itunes:title>E011: Ian Lunny</itunes:title>
			<pubDate>Thu, 12 Feb 2026 19:00:00 GMT</pubDate>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Ian Lunny is fighting out of the Blue Corner, and matches with Norman Saunders in the Red Corner for Grapple Worlds 2. Having leg locked Mike Clark(EP: 006) on GW1, Ian is back again this time over 10kg lighter with the support of Jay from BJJ Nutrition and SNC support from Mark Hibbard (EP: 008).&nbsp;We wish him all the luck for his return to Grapple Worlds on Saturday 28th March.</p><p>&nbsp;</p><p>Get your tickets for the event at: <a href="https://grappleworlds.com/" rel="noopener noreferrer" target="_blank">https://grappleworlds.com/</a></p><p>Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.</p><p>&nbsp;</p><p>📍 Kassam Stadium, Oxford</p><p>📅 Saturday 28th March 2026</p><p>&nbsp;</p><p><strong>Ian on Instagram: </strong><a href="https://www.instagram.com/ian.lunny/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ian.lunny/</a></p><p>The Fantom Zone Podcast: <a href="https://www.instagram.com/thefantomzonepodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thefantomzonepodcast/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href="https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL" rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href="https://www.instagram.com/grapple_worlds/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapple_worlds/</a></p><p>&nbsp;</p><p><strong>Sponsors:</strong></p><p>Zebra: <a href="https://www.instagram.com/zebramats_uk" rel="noopener noreferrer" target="_blank">https://www.instagram.com/zebramats_uk</a></p><p>SoulTaker Fightwear: <a href="https://www.instagram.com/soultakerfightwear/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soultakerfightwear/</a></p><p>GrappleApp: <a href="https://www.instagram.com/grapplapp.io/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapplapp.io/</a></p><p>Pure Recharge: <a href="https://www.instagram.com/purerecharge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/purerecharge/</a></p><p>10th Planet Banbury: <a href="https://www.instagram.com/10th_planet_banbury/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_banbury/</a></p><p>10th Planet Milton Keynes: <a href="https://www.instagram.com/10th_planet_mk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_mk/</a></p><p>&nbsp;</p><p><strong>A UK BJJ Podcast</strong></p><p><strong>HOST &amp; PRODUCTION CREDIT:&nbsp;</strong>Lou Temlett <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ian Lunny is fighting out of the Blue Corner, and matches with Norman Saunders in the Red Corner for Grapple Worlds 2. Having leg locked Mike Clark(EP: 006) on GW1, Ian is back again this time over 10kg lighter with the support of Jay from BJJ Nutrition and SNC support from Mark Hibbard (EP: 008).&nbsp;We wish him all the luck for his return to Grapple Worlds on Saturday 28th March.</p><p>&nbsp;</p><p>Get your tickets for the event at: <a href="https://grappleworlds.com/" rel="noopener noreferrer" target="_blank">https://grappleworlds.com/</a></p><p>Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.</p><p>&nbsp;</p><p>📍 Kassam Stadium, Oxford</p><p>📅 Saturday 28th March 2026</p><p>&nbsp;</p><p><strong>Ian on Instagram: </strong><a href="https://www.instagram.com/ian.lunny/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ian.lunny/</a></p><p>The Fantom Zone Podcast: <a href="https://www.instagram.com/thefantomzonepodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thefantomzonepodcast/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href="https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL" rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href="https://www.instagram.com/grapple_worlds/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapple_worlds/</a></p><p>&nbsp;</p><p><strong>Sponsors:</strong></p><p>Zebra: <a href="https://www.instagram.com/zebramats_uk" rel="noopener noreferrer" target="_blank">https://www.instagram.com/zebramats_uk</a></p><p>SoulTaker Fightwear: <a href="https://www.instagram.com/soultakerfightwear/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soultakerfightwear/</a></p><p>GrappleApp: <a href="https://www.instagram.com/grapplapp.io/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapplapp.io/</a></p><p>Pure Recharge: <a href="https://www.instagram.com/purerecharge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/purerecharge/</a></p><p>10th Planet Banbury: <a href="https://www.instagram.com/10th_planet_banbury/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_banbury/</a></p><p>10th Planet Milton Keynes: <a href="https://www.instagram.com/10th_planet_mk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_mk/</a></p><p>&nbsp;</p><p><strong>A UK BJJ Podcast</strong></p><p><strong>HOST &amp; PRODUCTION CREDIT:&nbsp;</strong>Lou Temlett <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>E010: Amy Derwanz</title>
			<itunes:title>E010: Amy Derwanz</itunes:title>
			<pubDate>Mon, 09 Feb 2026 12:00:00 GMT</pubDate>
			<itunes:duration>28:05</itunes:duration>
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			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/696e6a8a58239733959ce406/1770640453042-3d86dcc4-f171-48ca-b324-8bfb9f1aeef4.jpeg"/>
			<description><![CDATA[<p>Amy Derwanz is back for Grapple Worlds 2, with confidence, excitement and fighting spirit. She has had a period of time recovering, opening a new Jiu Jitsu school and continuing to run Jiu Jitsu camps. We wish her all the luck for her Grapple Worlds debut on Saturday 28th March.</p><p>&nbsp;</p><p>Get your tickets for the event at: <a href="https://grappleworlds.com/" rel="noopener noreferrer" target="_blank">https://grappleworlds.com/</a></p><p>Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.</p><p>&nbsp;</p><p>📍 Kassam Stadium, Oxford</p><p>📅 Saturday 28th March 2026</p><p>&nbsp;</p><p><strong>Amy on Instagram: </strong><a href="https://www.instagram.com/amyderwanz/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/amyderwanz/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href="https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL" rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href="https://www.instagram.com/grapple_worlds/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapple_worlds/</a></p><p>&nbsp;</p><p><strong>Sponsors:</strong></p><p>Zebra: <a href="https://www.instagram.com/zebramats_uk" rel="noopener noreferrer" target="_blank">https://www.instagram.com/zebramats_uk</a></p><p>SoulTaker Fightwear: <a href="https://www.instagram.com/soultakerfightwear/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soultakerfightwear/</a></p><p>GrappleApp: <a href="https://www.instagram.com/grapplapp.io/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapplapp.io/</a></p><p>Pure Recharge: <a href="https://www.instagram.com/purerecharge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/purerecharge/</a></p><p>10th Planet Banbury: <a href="https://www.instagram.com/10th_planet_banbury/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_banbury/</a></p><p>10th Planet Milton Keynes: <a href="https://www.instagram.com/10th_planet_mk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_mk/</a></p><p>&nbsp;</p><p><strong>A UK BJJ Podcast</strong></p><p><strong>HOST &amp; PRODUCTION CREDIT:&nbsp;</strong>Lou Temlett <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Amy Derwanz is back for Grapple Worlds 2, with confidence, excitement and fighting spirit. She has had a period of time recovering, opening a new Jiu Jitsu school and continuing to run Jiu Jitsu camps. We wish her all the luck for her Grapple Worlds debut on Saturday 28th March.</p><p>&nbsp;</p><p>Get your tickets for the event at: <a href="https://grappleworlds.com/" rel="noopener noreferrer" target="_blank">https://grappleworlds.com/</a></p><p>Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.</p><p>&nbsp;</p><p>📍 Kassam Stadium, Oxford</p><p>📅 Saturday 28th March 2026</p><p>&nbsp;</p><p><strong>Amy on Instagram: </strong><a href="https://www.instagram.com/amyderwanz/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/amyderwanz/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href="https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL" rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href="https://www.instagram.com/grapple_worlds/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapple_worlds/</a></p><p>&nbsp;</p><p><strong>Sponsors:</strong></p><p>Zebra: <a href="https://www.instagram.com/zebramats_uk" rel="noopener noreferrer" target="_blank">https://www.instagram.com/zebramats_uk</a></p><p>SoulTaker Fightwear: <a href="https://www.instagram.com/soultakerfightwear/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soultakerfightwear/</a></p><p>GrappleApp: <a href="https://www.instagram.com/grapplapp.io/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapplapp.io/</a></p><p>Pure Recharge: <a href="https://www.instagram.com/purerecharge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/purerecharge/</a></p><p>10th Planet Banbury: <a href="https://www.instagram.com/10th_planet_banbury/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_banbury/</a></p><p>10th Planet Milton Keynes: <a href="https://www.instagram.com/10th_planet_mk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_mk/</a></p><p>&nbsp;</p><p><strong>A UK BJJ Podcast</strong></p><p><strong>HOST &amp; PRODUCTION CREDIT:&nbsp;</strong>Lou Temlett <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>E009: Alex Rogers</title>
			<itunes:title>E009: Alex Rogers</itunes:title>
			<pubDate>Fri, 06 Feb 2026 10:00:00 GMT</pubDate>
			<itunes:duration>29:00</itunes:duration>
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			<acast:episodeUrl>e009-alex-rogers</acast:episodeUrl>
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			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/696e6a8a58239733959ce406/1770372887187-bdfb3e30-02db-4dc9-93a9-d2c219dc6127.jpeg"/>
			<description><![CDATA[<p>Alex Rogers joins Grapple Worlds from the first time, flying in from the US. Check out this episode, he's had quite a journey to date and looks to be an exciting contender. We wish Alex all the best for Saturday 28th March. </p><p>&nbsp;</p><p>Get your tickets for the event at: <a href="https://grappleworlds.com/" rel="noopener noreferrer" target="_blank">https://grappleworlds.com/</a></p><p>Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.</p><p>&nbsp;</p><p>📍 Kassam Stadium, Oxford</p><p>📅 Saturday 28th March 2026</p><p>&nbsp;</p><p><strong>Alex on Instagram: </strong><a href="https://www.instagram.com/arog14/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/arog14/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href="https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL" rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href="https://www.instagram.com/grapple_worlds/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapple_worlds/</a></p><p>&nbsp;</p><p><strong>Sponsors:</strong></p><p>Zebra: <a href="https://www.instagram.com/zebramats_uk" rel="noopener noreferrer" target="_blank">https://www.instagram.com/zebramats_uk</a></p><p>SoulTaker Fightwear: <a href="https://www.instagram.com/soultakerfightwear/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soultakerfightwear/</a></p><p>GrappleApp: <a href="https://www.instagram.com/grapplapp.io/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapplapp.io/</a></p><p>Pure Recharge: <a href="https://www.instagram.com/purerecharge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/purerecharge/</a></p><p>10th Planet Banbury: <a href="https://www.instagram.com/10th_planet_banbury/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_banbury/</a></p><p>10th Planet Milton Keynes: <a href="https://www.instagram.com/10th_planet_mk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_mk/</a></p><p>&nbsp;</p><p><strong>A UK BJJ Podcast</strong></p><p><strong>HOST &amp; PRODUCTION CREDIT:&nbsp;</strong>Lou Temlett <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Alex Rogers joins Grapple Worlds from the first time, flying in from the US. Check out this episode, he's had quite a journey to date and looks to be an exciting contender. We wish Alex all the best for Saturday 28th March. </p><p>&nbsp;</p><p>Get your tickets for the event at: <a href="https://grappleworlds.com/" rel="noopener noreferrer" target="_blank">https://grappleworlds.com/</a></p><p>Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.</p><p>&nbsp;</p><p>📍 Kassam Stadium, Oxford</p><p>📅 Saturday 28th March 2026</p><p>&nbsp;</p><p><strong>Alex on Instagram: </strong><a href="https://www.instagram.com/arog14/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/arog14/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href="https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL" rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href="https://www.instagram.com/grapple_worlds/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapple_worlds/</a></p><p>&nbsp;</p><p><strong>Sponsors:</strong></p><p>Zebra: <a href="https://www.instagram.com/zebramats_uk" rel="noopener noreferrer" target="_blank">https://www.instagram.com/zebramats_uk</a></p><p>SoulTaker Fightwear: <a href="https://www.instagram.com/soultakerfightwear/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soultakerfightwear/</a></p><p>GrappleApp: <a href="https://www.instagram.com/grapplapp.io/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapplapp.io/</a></p><p>Pure Recharge: <a href="https://www.instagram.com/purerecharge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/purerecharge/</a></p><p>10th Planet Banbury: <a href="https://www.instagram.com/10th_planet_banbury/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_banbury/</a></p><p>10th Planet Milton Keynes: <a href="https://www.instagram.com/10th_planet_mk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_mk/</a></p><p>&nbsp;</p><p><strong>A UK BJJ Podcast</strong></p><p><strong>HOST &amp; PRODUCTION CREDIT:&nbsp;</strong>Lou Temlett <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>E008: Mark Hibbard</title>
			<itunes:title>E008: Mark Hibbard</itunes:title>
			<pubDate>Wed, 04 Feb 2026 06:00:47 GMT</pubDate>
			<itunes:duration>28:04</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Mark Hibbard, the first of the Quintet line-up to take the mic on the Grapple Worlds Podcast. Mark is one fifth of the champions, 'Bristolian Bad Boys Flava'. He will be joined by Andy Valencia, Joe Matthews, Tom O'Hagan and Ash Gibson.</p><p>&nbsp;</p><p>Mark is a coach at RR Brazilian Jiu Jitsu in Hanham and will be looking to take home the win with his team mates. We wish them all the best of luck on Saturday 28th March.</p><p>&nbsp;</p><p>Get your tickets for the event at: <a href="https://grappleworlds.com/" rel="noopener noreferrer" target="_blank">https://grappleworlds.com/</a></p><p>Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.</p><p>&nbsp;</p><p>📍 Kassam Stadium, Oxford</p><p>📅 Saturday 28th March 2026</p><p>&nbsp;</p><p><strong>Mark on Instagram: </strong><a href="https://www.instagram.com/mark_hibbsbjj/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mark_hibbsbjj/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href="https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL" rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href="https://www.instagram.com/grapple_worlds/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapple_worlds/</a></p><p>&nbsp;</p><p><strong>Sponsors:</strong></p><p>Zebra: <a href="https://www.instagram.com/zebramats_uk" rel="noopener noreferrer" target="_blank">https://www.instagram.com/zebramats_uk</a></p><p>SoulTaker Fightwear: <a href="https://www.instagram.com/soultakerfightwear/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soultakerfightwear/</a></p><p>GrappleApp: <a href="https://www.instagram.com/grapplapp.io/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapplapp.io/</a></p><p>Pure Recharge: <a href="https://www.instagram.com/purerecharge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/purerecharge/</a></p><p>10th Planet Banbury: <a href="https://www.instagram.com/10th_planet_banbury/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_banbury/</a></p><p>10th Planet Milton Keynes: <a href="https://www.instagram.com/10th_planet_mk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_mk/</a></p><p>&nbsp;</p><p><strong>A UK BJJ Podcast</strong></p><p><strong>HOST &amp; PRODUCTION CREDIT:&nbsp;</strong>Lou Temlett <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Mark Hibbard, the first of the Quintet line-up to take the mic on the Grapple Worlds Podcast. Mark is one fifth of the champions, 'Bristolian Bad Boys Flava'. He will be joined by Andy Valencia, Joe Matthews, Tom O'Hagan and Ash Gibson.</p><p>&nbsp;</p><p>Mark is a coach at RR Brazilian Jiu Jitsu in Hanham and will be looking to take home the win with his team mates. We wish them all the best of luck on Saturday 28th March.</p><p>&nbsp;</p><p>Get your tickets for the event at: <a href="https://grappleworlds.com/" rel="noopener noreferrer" target="_blank">https://grappleworlds.com/</a></p><p>Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.</p><p>&nbsp;</p><p>📍 Kassam Stadium, Oxford</p><p>📅 Saturday 28th March 2026</p><p>&nbsp;</p><p><strong>Mark on Instagram: </strong><a href="https://www.instagram.com/mark_hibbsbjj/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mark_hibbsbjj/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href="https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL" rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href="https://www.instagram.com/grapple_worlds/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapple_worlds/</a></p><p>&nbsp;</p><p><strong>Sponsors:</strong></p><p>Zebra: <a href="https://www.instagram.com/zebramats_uk" rel="noopener noreferrer" target="_blank">https://www.instagram.com/zebramats_uk</a></p><p>SoulTaker Fightwear: <a href="https://www.instagram.com/soultakerfightwear/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soultakerfightwear/</a></p><p>GrappleApp: <a href="https://www.instagram.com/grapplapp.io/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapplapp.io/</a></p><p>Pure Recharge: <a href="https://www.instagram.com/purerecharge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/purerecharge/</a></p><p>10th Planet Banbury: <a href="https://www.instagram.com/10th_planet_banbury/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_banbury/</a></p><p>10th Planet Milton Keynes: <a href="https://www.instagram.com/10th_planet_mk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_mk/</a></p><p>&nbsp;</p><p><strong>A UK BJJ Podcast</strong></p><p><strong>HOST &amp; PRODUCTION CREDIT:&nbsp;</strong>Lou Temlett <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>E007: Robert Diserens</title>
			<itunes:title>E007: Robert Diserens</itunes:title>
			<pubDate>Mon, 02 Feb 2026 14:00:00 GMT</pubDate>
			<itunes:duration>30:49</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Robert Diserens is the 'cat man' of Jiu Jitsu, this time fighting out of the Blue Corner, and matches with Dylan Russell in the Red Corner for Grapple Worlds 2. Robert shares his love for Super Fights and the positive aspects around how he manages Type 1 Diabetes. More creative development may be afoot, with a new colour confectionary to ensure Roberts blood sugars stay balanced!</p><p>&nbsp;</p><p>There are a number of athletes coming out of Elements Jiu Jitsu for Grapple Worlds 2, Emma, Dom, Alfie and Charles. We wish them all the best of luck on Saturday 28th March.</p><p>&nbsp;</p><p>Get your tickets for the event at: <a href="https://grappleworlds.com/" rel="noopener noreferrer" target="_blank">https://grappleworlds.com/</a></p><p>Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.</p><p>&nbsp;</p><p>📍 Kassam Stadium, Oxford</p><p>📅 Saturday 28th March 2026</p><p>&nbsp;</p><p><strong>Robert on Instagram: </strong><a href="https://www.instagram.com/bobby_4_fingers/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/bobby_4_fingers/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href="https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL" rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href="https://www.instagram.com/grapple_worlds/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapple_worlds/</a></p><p>&nbsp;</p><p><strong>Sponsors:</strong></p><p>Zebra: <a href="https://www.instagram.com/zebramats_uk" rel="noopener noreferrer" target="_blank">https://www.instagram.com/zebramats_uk</a></p><p>SoulTaker Fightwear: <a href="https://www.instagram.com/soultakerfightwear/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soultakerfightwear/</a></p><p>GrappleApp: <a href="https://www.instagram.com/grapplapp.io/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapplapp.io/</a></p><p>Pure Recharge: <a href="https://www.instagram.com/purerecharge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/purerecharge/</a></p><p>10th Planet Banbury: <a href="https://www.instagram.com/10th_planet_banbury/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_banbury/</a></p><p>10th Planet Milton Keynes: <a href="https://www.instagram.com/10th_planet_mk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_mk/</a></p><p>&nbsp;</p><p><strong>A UK BJJ Podcast</strong></p><p><strong>HOST &amp; PRODUCTION CREDIT:&nbsp;</strong>Lou Temlett <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Robert Diserens is the 'cat man' of Jiu Jitsu, this time fighting out of the Blue Corner, and matches with Dylan Russell in the Red Corner for Grapple Worlds 2. Robert shares his love for Super Fights and the positive aspects around how he manages Type 1 Diabetes. More creative development may be afoot, with a new colour confectionary to ensure Roberts blood sugars stay balanced!</p><p>&nbsp;</p><p>There are a number of athletes coming out of Elements Jiu Jitsu for Grapple Worlds 2, Emma, Dom, Alfie and Charles. We wish them all the best of luck on Saturday 28th March.</p><p>&nbsp;</p><p>Get your tickets for the event at: <a href="https://grappleworlds.com/" rel="noopener noreferrer" target="_blank">https://grappleworlds.com/</a></p><p>Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.</p><p>&nbsp;</p><p>📍 Kassam Stadium, Oxford</p><p>📅 Saturday 28th March 2026</p><p>&nbsp;</p><p><strong>Robert on Instagram: </strong><a href="https://www.instagram.com/bobby_4_fingers/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/bobby_4_fingers/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href="https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL" rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href="https://www.instagram.com/grapple_worlds/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapple_worlds/</a></p><p>&nbsp;</p><p><strong>Sponsors:</strong></p><p>Zebra: <a href="https://www.instagram.com/zebramats_uk" rel="noopener noreferrer" target="_blank">https://www.instagram.com/zebramats_uk</a></p><p>SoulTaker Fightwear: <a href="https://www.instagram.com/soultakerfightwear/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soultakerfightwear/</a></p><p>GrappleApp: <a href="https://www.instagram.com/grapplapp.io/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapplapp.io/</a></p><p>Pure Recharge: <a href="https://www.instagram.com/purerecharge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/purerecharge/</a></p><p>10th Planet Banbury: <a href="https://www.instagram.com/10th_planet_banbury/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_banbury/</a></p><p>10th Planet Milton Keynes: <a href="https://www.instagram.com/10th_planet_mk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_mk/</a></p><p>&nbsp;</p><p><strong>A UK BJJ Podcast</strong></p><p><strong>HOST &amp; PRODUCTION CREDIT:&nbsp;</strong>Lou Temlett <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>E006: Mike Clark</title>
			<itunes:title>E006: Mike Clark</itunes:title>
			<pubDate>Fri, 30 Jan 2026 06:00:00 GMT</pubDate>
			<itunes:duration>27:58</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Mike Clark is fighting out of the Blue Corner, and matches with his fellow baldy, beardy opponent Dom Ilbury in the Red Corner for Grapple Worlds 2. We may have to reposition the lighting for this match up, and also seriously consider developing a Special Edition Guess Who Grapple Worlds. Honestly though, these guys are gonna put on a great show. Mike comes with a wealth of experience and wisdom that might win him the sub of the night.</p><p>&nbsp;</p><p>Get your tickets for the event at: <a href="https://grappleworlds.com/" rel="noopener noreferrer" target="_blank">https://grappleworlds.com/</a></p><p>Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.</p><p>&nbsp;</p><p>📍 Kassam Stadium, Oxford</p><p>📅 Saturday 28th March 2026</p><p>&nbsp;</p><p><strong>Mike on Instagram: </strong><a href="https://www.instagram.com/mikeclarkyclark/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mikeclarkyclark/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href="https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL" rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href="https://www.instagram.com/grapple_worlds/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapple_worlds/</a></p><p>&nbsp;</p><p><strong>Sponsors:</strong></p><p>Zebra: <a href="https://www.instagram.com/zebramats_uk" rel="noopener noreferrer" target="_blank">https://www.instagram.com/zebramats_uk</a></p><p>SoulTaker Fightwear: <a href="https://www.instagram.com/soultakerfightwear/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soultakerfightwear/</a></p><p>GrappleApp: <a href="https://www.instagram.com/grapplapp.io/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapplapp.io/</a></p><p>Pure Recharge: <a href="https://www.instagram.com/purerecharge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/purerecharge/</a></p><p>10th Planet Banbury: <a href="https://www.instagram.com/10th_planet_banbury/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_banbury/</a></p><p>10th Planet Milton Keynes: <a href="https://www.instagram.com/10th_planet_mk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_mk/</a></p><p>&nbsp;</p><p><strong>A UK BJJ Podcast</strong></p><p><strong>HOST &amp; PRODUCTION CREDIT:&nbsp;</strong>Lou Temlett <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Mike Clark is fighting out of the Blue Corner, and matches with his fellow baldy, beardy opponent Dom Ilbury in the Red Corner for Grapple Worlds 2. We may have to reposition the lighting for this match up, and also seriously consider developing a Special Edition Guess Who Grapple Worlds. Honestly though, these guys are gonna put on a great show. Mike comes with a wealth of experience and wisdom that might win him the sub of the night.</p><p>&nbsp;</p><p>Get your tickets for the event at: <a href="https://grappleworlds.com/" rel="noopener noreferrer" target="_blank">https://grappleworlds.com/</a></p><p>Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.</p><p>&nbsp;</p><p>📍 Kassam Stadium, Oxford</p><p>📅 Saturday 28th March 2026</p><p>&nbsp;</p><p><strong>Mike on Instagram: </strong><a href="https://www.instagram.com/mikeclarkyclark/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mikeclarkyclark/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href="https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL" rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href="https://www.instagram.com/grapple_worlds/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapple_worlds/</a></p><p>&nbsp;</p><p><strong>Sponsors:</strong></p><p>Zebra: <a href="https://www.instagram.com/zebramats_uk" rel="noopener noreferrer" target="_blank">https://www.instagram.com/zebramats_uk</a></p><p>SoulTaker Fightwear: <a href="https://www.instagram.com/soultakerfightwear/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soultakerfightwear/</a></p><p>GrappleApp: <a href="https://www.instagram.com/grapplapp.io/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapplapp.io/</a></p><p>Pure Recharge: <a href="https://www.instagram.com/purerecharge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/purerecharge/</a></p><p>10th Planet Banbury: <a href="https://www.instagram.com/10th_planet_banbury/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_banbury/</a></p><p>10th Planet Milton Keynes: <a href="https://www.instagram.com/10th_planet_mk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_mk/</a></p><p>&nbsp;</p><p><strong>A UK BJJ Podcast</strong></p><p><strong>HOST &amp; PRODUCTION CREDIT:&nbsp;</strong>Lou Temlett <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>E005: Rich McCann</title>
			<itunes:title>E005: Rich McCann</itunes:title>
			<pubDate>Thu, 29 Jan 2026 06:00:00 GMT</pubDate>
			<itunes:duration>22:13</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Rich McCann faces Lucas Yerrell on his debut match at Grapple Worlds 2. Rich is no stranger to Super Fights having appeared on Tanto and Jitz League, and is an internationally renowned Tattoo Artist based in Pontypridd, Wales.</p><p>&nbsp;</p><p>Rich continues to share Power Ranger facts following on from Jay's episode. A reminder, this is a Jiu Jitsu Podcast!</p><p>&nbsp;</p><p>Get your tickets for the event at: <a href="https://grappleworlds.com/" rel="noopener noreferrer" target="_blank">https://grappleworlds.com/</a></p><p>Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.</p><p>&nbsp;</p><p>📍 Kassam Stadium, Oxford</p><p>📅 Saturday 28th March 2026</p><p>&nbsp;</p><p><strong>Rich on Instagram: </strong><a href="https://www.instagram.com/_richmccann/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_richmccann/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href="https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL" rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href="https://www.instagram.com/grapple_worlds/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapple_worlds/</a></p><p>&nbsp;</p><p><strong>Sponsors:</strong></p><p>Zebra: <a href="https://www.instagram.com/zebramats_uk" rel="noopener noreferrer" target="_blank">https://www.instagram.com/zebramats_uk</a></p><p>SoulTaker Fightwear: <a href="https://www.instagram.com/soultakerfightwear/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soultakerfightwear/</a></p><p>GrappleApp: <a href="https://www.instagram.com/grapplapp.io/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapplapp.io/</a></p><p>Pure Recharge: <a href="https://www.instagram.com/purerecharge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/purerecharge/</a></p><p>10th Planet Banbury: <a href="https://www.instagram.com/10th_planet_banbury/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_banbury/</a></p><p>10th Planet Milton Keynes: <a href="https://www.instagram.com/10th_planet_mk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_mk/</a></p><p>&nbsp;</p><p><strong>A UK BJJ Podcast</strong></p><p><strong>HOST &amp; PRODUCTION CREDIT:&nbsp;</strong>Lou Temlett <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rich McCann faces Lucas Yerrell on his debut match at Grapple Worlds 2. Rich is no stranger to Super Fights having appeared on Tanto and Jitz League, and is an internationally renowned Tattoo Artist based in Pontypridd, Wales.</p><p>&nbsp;</p><p>Rich continues to share Power Ranger facts following on from Jay's episode. A reminder, this is a Jiu Jitsu Podcast!</p><p>&nbsp;</p><p>Get your tickets for the event at: <a href="https://grappleworlds.com/" rel="noopener noreferrer" target="_blank">https://grappleworlds.com/</a></p><p>Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.</p><p>&nbsp;</p><p>📍 Kassam Stadium, Oxford</p><p>📅 Saturday 28th March 2026</p><p>&nbsp;</p><p><strong>Rich on Instagram: </strong><a href="https://www.instagram.com/_richmccann/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/_richmccann/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href="https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL" rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href="https://www.instagram.com/grapple_worlds/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapple_worlds/</a></p><p>&nbsp;</p><p><strong>Sponsors:</strong></p><p>Zebra: <a href="https://www.instagram.com/zebramats_uk" rel="noopener noreferrer" target="_blank">https://www.instagram.com/zebramats_uk</a></p><p>SoulTaker Fightwear: <a href="https://www.instagram.com/soultakerfightwear/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soultakerfightwear/</a></p><p>GrappleApp: <a href="https://www.instagram.com/grapplapp.io/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapplapp.io/</a></p><p>Pure Recharge: <a href="https://www.instagram.com/purerecharge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/purerecharge/</a></p><p>10th Planet Banbury: <a href="https://www.instagram.com/10th_planet_banbury/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_banbury/</a></p><p>10th Planet Milton Keynes: <a href="https://www.instagram.com/10th_planet_mk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_mk/</a></p><p>&nbsp;</p><p><strong>A UK BJJ Podcast</strong></p><p><strong>HOST &amp; PRODUCTION CREDIT:&nbsp;</strong>Lou Temlett <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>E004: Jay Herridge</title>
			<itunes:title>E004: Jay Herridge</itunes:title>
			<pubDate>Tue, 27 Jan 2026 06:00:00 GMT</pubDate>
			<itunes:duration>33:55</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Jay Herridge returns to Grapple Worlds 2, this time facing Johnathan Lewis. Jay showed up on Grapple Worlds 1 with a win against Jack Hampshaw with a Heel Bar! Jay is coming out strong for this new match up.</p><p>&nbsp;</p><p>Jay talks tech, and Power Rangers, all 30 seasons of them. Check the details in this episode, it's truly mind blowing.</p><p>&nbsp;</p><p>Get your tickets for the event at: <a href="https://grappleworlds.com/" rel="noopener noreferrer" target="_blank">https://grappleworlds.com/</a></p><p>Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.</p><p>&nbsp;</p><p>📍 Kassam Stadium, Oxford</p><p>📅 Saturday 28th March 2026</p><p>&nbsp;</p><p><strong>Jay on Instagram: </strong><a href="https://www.instagram.com/armgod98/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/armgod98/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href="https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL" rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href="https://www.instagram.com/grapple_worlds/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapple_worlds/</a></p><p>&nbsp;</p><p><strong>Sponsors:</strong></p><p>Zebra: <a href="https://www.instagram.com/zebramats_uk" rel="noopener noreferrer" target="_blank">https://www.instagram.com/zebramats_uk</a></p><p>SoulTaker Fightwear: <a href="https://www.instagram.com/soultakerfightwear/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soultakerfightwear/</a></p><p>GrappleApp: <a href="https://www.instagram.com/grapplapp.io/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapplapp.io/</a></p><p>Pure Recharge: <a href="https://www.instagram.com/purerecharge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/purerecharge/</a></p><p>10th Planet Banbury: <a href="https://www.instagram.com/10th_planet_banbury/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_banbury/</a></p><p>10th Planet Milton Keynes: <a href="https://www.instagram.com/10th_planet_mk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_mk/</a></p><p>&nbsp;</p><p><strong>A UK BJJ Podcast</strong></p><p><strong>HOST &amp; PRODUCTION CREDIT:&nbsp;</strong>Lou Temlett <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jay Herridge returns to Grapple Worlds 2, this time facing Johnathan Lewis. Jay showed up on Grapple Worlds 1 with a win against Jack Hampshaw with a Heel Bar! Jay is coming out strong for this new match up.</p><p>&nbsp;</p><p>Jay talks tech, and Power Rangers, all 30 seasons of them. Check the details in this episode, it's truly mind blowing.</p><p>&nbsp;</p><p>Get your tickets for the event at: <a href="https://grappleworlds.com/" rel="noopener noreferrer" target="_blank">https://grappleworlds.com/</a></p><p>Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.</p><p>&nbsp;</p><p>📍 Kassam Stadium, Oxford</p><p>📅 Saturday 28th March 2026</p><p>&nbsp;</p><p><strong>Jay on Instagram: </strong><a href="https://www.instagram.com/armgod98/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/armgod98/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href="https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL" rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href="https://www.instagram.com/grapple_worlds/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapple_worlds/</a></p><p>&nbsp;</p><p><strong>Sponsors:</strong></p><p>Zebra: <a href="https://www.instagram.com/zebramats_uk" rel="noopener noreferrer" target="_blank">https://www.instagram.com/zebramats_uk</a></p><p>SoulTaker Fightwear: <a href="https://www.instagram.com/soultakerfightwear/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soultakerfightwear/</a></p><p>GrappleApp: <a href="https://www.instagram.com/grapplapp.io/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapplapp.io/</a></p><p>Pure Recharge: <a href="https://www.instagram.com/purerecharge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/purerecharge/</a></p><p>10th Planet Banbury: <a href="https://www.instagram.com/10th_planet_banbury/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_banbury/</a></p><p>10th Planet Milton Keynes: <a href="https://www.instagram.com/10th_planet_mk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_mk/</a></p><p>&nbsp;</p><p><strong>A UK BJJ Podcast</strong></p><p><strong>HOST &amp; PRODUCTION CREDIT:&nbsp;</strong>Lou Temlett <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>E003: Dominic Ilbury</title>
			<itunes:title>E003: Dominic Ilbury</itunes:title>
			<pubDate>Sun, 25 Jan 2026 06:00:00 GMT</pubDate>
			<itunes:duration>31:36</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Dominic Ilbury is returning to Grapple Worlds, this time to face Mike Clark in the 90kg Prelim match. Lots of fun facts are discussed on the show, including the fact that his dog looks like him, or he looks like his dog! Find out why and listen to some very encouraging advice and tips if you happen to be a Masters athlete. Dom is hoping to have a quick finish so he can enjoy the other incredible matches on the lineup for Grapple Worlds 2.</p><p>&nbsp;</p><p>Get your tickets for the event at: <a href="https://grappleworlds.com/" rel="noopener noreferrer" target="_blank">https://grappleworlds.com/</a></p><p>Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.</p><p>&nbsp;</p><p><strong>Dom on Instagram: </strong><a href="https://www.instagram.com/dominicdidwhat/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dominicdidwhat/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href="https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL" rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href="https://www.instagram.com/grapple_worlds/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapple_worlds/</a></p><p>&nbsp;</p><p><strong>Sponsors:</strong></p><p>Zebra: <a href="https://www.instagram.com/zebramats_uk" rel="noopener noreferrer" target="_blank">https://www.instagram.com/zebramats_uk</a></p><p>SoulTaker Fightwear: <a href="https://www.instagram.com/soultakerfightwear/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soultakerfightwear/</a></p><p>GrappleApp: <a href="https://www.instagram.com/grapplapp.io/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapplapp.io/</a></p><p>Pure Recharge: <a href="https://www.instagram.com/purerecharge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/purerecharge/</a></p><p>10th Planet Banbury: <a href="https://www.instagram.com/10th_planet_banbury/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_banbury/</a></p><p>10th Planet Milton Keynes: <a href="https://www.instagram.com/10th_planet_mk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_mk/</a></p><p>&nbsp;</p><p><strong>A UK BJJ Podcast</strong></p><p><strong>HOST &amp; PRODUCTION CREDIT:&nbsp;</strong>Lou Temlett <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dominic Ilbury is returning to Grapple Worlds, this time to face Mike Clark in the 90kg Prelim match. Lots of fun facts are discussed on the show, including the fact that his dog looks like him, or he looks like his dog! Find out why and listen to some very encouraging advice and tips if you happen to be a Masters athlete. Dom is hoping to have a quick finish so he can enjoy the other incredible matches on the lineup for Grapple Worlds 2.</p><p>&nbsp;</p><p>Get your tickets for the event at: <a href="https://grappleworlds.com/" rel="noopener noreferrer" target="_blank">https://grappleworlds.com/</a></p><p>Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.</p><p>&nbsp;</p><p><strong>Dom on Instagram: </strong><a href="https://www.instagram.com/dominicdidwhat/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dominicdidwhat/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href="https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL" rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href="https://www.instagram.com/grapple_worlds/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapple_worlds/</a></p><p>&nbsp;</p><p><strong>Sponsors:</strong></p><p>Zebra: <a href="https://www.instagram.com/zebramats_uk" rel="noopener noreferrer" target="_blank">https://www.instagram.com/zebramats_uk</a></p><p>SoulTaker Fightwear: <a href="https://www.instagram.com/soultakerfightwear/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soultakerfightwear/</a></p><p>GrappleApp: <a href="https://www.instagram.com/grapplapp.io/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapplapp.io/</a></p><p>Pure Recharge: <a href="https://www.instagram.com/purerecharge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/purerecharge/</a></p><p>10th Planet Banbury: <a href="https://www.instagram.com/10th_planet_banbury/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_banbury/</a></p><p>10th Planet Milton Keynes: <a href="https://www.instagram.com/10th_planet_mk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_mk/</a></p><p>&nbsp;</p><p><strong>A UK BJJ Podcast</strong></p><p><strong>HOST &amp; PRODUCTION CREDIT:&nbsp;</strong>Lou Temlett <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>E002: Aino Kartela</title>
			<itunes:title>E002: Aino Kartela</itunes:title>
			<pubDate>Fri, 23 Jan 2026 20:00:00 GMT</pubDate>
			<itunes:duration>18:26</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>'Aino definitely breaks more legs than hearts!'</p><p>Aino Kartel is part of the Women's Title Grand Prix at Grapple Worlds 2, facing Suzanne Wilson, Zoe Lundy and Amy Derwanz on Saturday 28th March 2026 at Kassam Stadium in Oxford. She trains out of 10th Planet Tampere, Finland and is currently training hard for her upcoming matches.</p><p>&nbsp;</p><p>Get your tickets for the event at: <a href="https://grappleworlds.com/" rel="noopener noreferrer" target="_blank">https://grappleworlds.com/</a></p><p>Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.</p><p>&nbsp;</p><p><strong>Aino on Instagram: </strong><a href="https://www.instagram.com/ainokartela10p/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ainokartela10p/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href="https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL" rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href="https://www.instagram.com/grapple_worlds/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapple_worlds/</a></p><p>&nbsp;</p><p><strong>Sponsors:</strong></p><p>Zebra: <a href="https://www.instagram.com/zebramats_uk" rel="noopener noreferrer" target="_blank">https://www.instagram.com/zebramats_uk</a></p><p>SoulTaker Fightwear: <a href="https://www.instagram.com/soultakerfightwear/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soultakerfightwear/</a></p><p>GrappleApp: <a href="https://www.instagram.com/grapplapp.io/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapplapp.io/</a></p><p>Pure Recharge: <a href="https://www.instagram.com/purerecharge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/purerecharge/</a></p><p>10th Planet Banbury: <a href="https://www.instagram.com/10th_planet_banbury/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_banbury/</a></p><p>10th Planet Milton Keynes: <a href="https://www.instagram.com/10th_planet_mk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_mk/</a></p><p>&nbsp;</p><p><strong>A UK BJJ Podcast</strong></p><p><strong>HOST &amp; PRODUCTION CREDIT:&nbsp;</strong>Lou Temlett <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>'Aino definitely breaks more legs than hearts!'</p><p>Aino Kartel is part of the Women's Title Grand Prix at Grapple Worlds 2, facing Suzanne Wilson, Zoe Lundy and Amy Derwanz on Saturday 28th March 2026 at Kassam Stadium in Oxford. She trains out of 10th Planet Tampere, Finland and is currently training hard for her upcoming matches.</p><p>&nbsp;</p><p>Get your tickets for the event at: <a href="https://grappleworlds.com/" rel="noopener noreferrer" target="_blank">https://grappleworlds.com/</a></p><p>Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.</p><p>&nbsp;</p><p><strong>Aino on Instagram: </strong><a href="https://www.instagram.com/ainokartela10p/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ainokartela10p/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href="https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL" rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href="https://www.instagram.com/grapple_worlds/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapple_worlds/</a></p><p>&nbsp;</p><p><strong>Sponsors:</strong></p><p>Zebra: <a href="https://www.instagram.com/zebramats_uk" rel="noopener noreferrer" target="_blank">https://www.instagram.com/zebramats_uk</a></p><p>SoulTaker Fightwear: <a href="https://www.instagram.com/soultakerfightwear/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soultakerfightwear/</a></p><p>GrappleApp: <a href="https://www.instagram.com/grapplapp.io/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapplapp.io/</a></p><p>Pure Recharge: <a href="https://www.instagram.com/purerecharge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/purerecharge/</a></p><p>10th Planet Banbury: <a href="https://www.instagram.com/10th_planet_banbury/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_banbury/</a></p><p>10th Planet Milton Keynes: <a href="https://www.instagram.com/10th_planet_mk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_mk/</a></p><p>&nbsp;</p><p><strong>A UK BJJ Podcast</strong></p><p><strong>HOST &amp; PRODUCTION CREDIT:&nbsp;</strong>Lou Temlett <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>E001: Emma Hitchcock</title>
			<itunes:title>E001: Emma Hitchcock</itunes:title>
			<pubDate>Mon, 19 Jan 2026 17:00:00 GMT</pubDate>
			<itunes:duration>23:19</itunes:duration>
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			<description><![CDATA[<p>Emma makes her return to Grapple Worlds 2 representing Elements Martial Arts. She will face Indy Briar from Impact MMA.</p><p>&nbsp;</p><p>Get your tickets for the event at: <a href="https://grappleworlds.com/" rel="noopener noreferrer" target="_blank">https://grappleworlds.com/</a></p><p>Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.</p><p>&nbsp;</p><p><strong>Emma on Instagram: </strong><a href="https://www.instagram.com/emmalouisehitchcok/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/emmalouisehitchcok/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href="https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL" rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href="https://www.instagram.com/grapple_worlds/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapple_worlds/</a></p><p>&nbsp;</p><p><strong>Sponsors:</strong></p><p>Zebra: <a href="https://www.instagram.com/zebramats_uk" rel="noopener noreferrer" target="_blank">https://www.instagram.com/zebramats_uk</a></p><p>SoulTaker Fightwear: <a href="https://www.instagram.com/soultakerfightwear/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soultakerfightwear/</a></p><p>GrappleApp: <a href="https://www.instagram.com/grapplapp.io/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapplapp.io/</a></p><p>Pure Recharge: <a href="https://www.instagram.com/purerecharge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/purerecharge/</a></p><p>10th Planet Banbury: <a href="https://www.instagram.com/10th_planet_banbury/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_banbury/</a></p><p>10th Planet Milton Keynes: <a href="https://www.instagram.com/10th_planet_mk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_mk/</a></p><p>&nbsp;</p><p><strong>HOST &amp; PRODUCTION CREDIT: </strong>Lou Temlett <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Emma makes her return to Grapple Worlds 2 representing Elements Martial Arts. She will face Indy Briar from Impact MMA.</p><p>&nbsp;</p><p>Get your tickets for the event at: <a href="https://grappleworlds.com/" rel="noopener noreferrer" target="_blank">https://grappleworlds.com/</a></p><p>Grapple Worlds is returning in March 2026 to bring you another night of high-intensity, submission-only NOGI grappling.</p><p>&nbsp;</p><p><strong>Emma on Instagram: </strong><a href="https://www.instagram.com/emmalouisehitchcok/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/emmalouisehitchcok/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href="https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL" rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PL_eemG0gZNYXDXjtQTMzS8fNvN8DEFuKL</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href="https://www.instagram.com/grapple_worlds/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapple_worlds/</a></p><p>&nbsp;</p><p><strong>Sponsors:</strong></p><p>Zebra: <a href="https://www.instagram.com/zebramats_uk" rel="noopener noreferrer" target="_blank">https://www.instagram.com/zebramats_uk</a></p><p>SoulTaker Fightwear: <a href="https://www.instagram.com/soultakerfightwear/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soultakerfightwear/</a></p><p>GrappleApp: <a href="https://www.instagram.com/grapplapp.io/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/grapplapp.io/</a></p><p>Pure Recharge: <a href="https://www.instagram.com/purerecharge/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/purerecharge/</a></p><p>10th Planet Banbury: <a href="https://www.instagram.com/10th_planet_banbury/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_banbury/</a></p><p>10th Planet Milton Keynes: <a href="https://www.instagram.com/10th_planet_mk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/10th_planet_mk/</a></p><p>&nbsp;</p><p><strong>HOST &amp; PRODUCTION CREDIT: </strong>Lou Temlett <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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