Grief & Happiness

Book: Mia Godfrey - Buried, Not Broken

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Waiting

Fri, 03 Apr 2026 09:00:00 GMT

What are you spending time waiting for?

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You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
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The Smile Experiment That Changed Strangers' Lives — Michele Phillips on the Power of Micro-Moments

Tue, 31 Mar 2026 09:00:00 GMT

If you've ever felt drained by other people's negativity or wondered whether happiness is something you have to earn, episode 416 of Grief and Happiness is for you. Self-mastery coach Michele Phillips — known as "The Light Lady" — reveals why happiness comes before success, and shares simple tools to quiet your inner critic and reclaim your energy. From a smile that changed a stranger's life three years later to writing letters to your future self, this one is quietly transformative.

In This Episode, You Will Learn:

(00:55) Why happiness comes before success

(02:26) The "pom poms" story: protecting your energy without dimming it

(03:21) How to support others without absorbing their low energy

(04:29) The smiling experiment that changed a stranger's life

(08:58) Why micro-moments of connection matter more than we think

(11:08) "Energizio": directing your energy toward what you actually want

(14:03) Meet Wanda and Grace: naming your inner voices to take back control

(17:02) Why journaling is Michele's most powerful tool

(20:05) The case for putting down your phone and picking up a pen

(21:39) Personal energy alignment: accessing your own flow state

(22:41) How journaling helps you process grief and rediscover joy

(26:09) The goddess gathering: writing a letter to your future self

Michele Phillips is a self-mastery coach, corporate trainer, and author known to her clients as "The Light Lady." As President of Key Performance — a New York State Certified Women-Owned Business she founded in 1998 — she has spent over two decades coaching leaders at Fortune 500 companies including Pfizer, Verizon, and The PGA. She holds a Master's in Organizational Development from Fordham University, a certification in Positive Psychology, and is the author of Happiness is a Habit and her latest, Energize Your Happiness: Tap into Your Personal Energy and Shape Your Destiny. Her core belief: happiness doesn't come after success. It comes before it.

That conviction anchors everything Michele shared with Emily here. She introduced "energizio" — a word she coined for energy directed intentionally toward what you want rather than what you don't — and personified our inner voices as the critical "Wanda" and the wise "Grace," making the inner work both accessible and fun. The conversation wove in the power of micro-moments: a genuine smile, a kind gesture, the choice not to absorb someone else's low energy. And Michele closed with a passionate case for handwritten journaling as the gateway to personal energy alignment — a flow state she believes is available to all of us — including a moving exercise where participants write letters to the women they intend to become a year from now.

Connect with Michele Phillips:

Podcast: Write Your Outcome

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Expecting

Fri, 27 Mar 2026 10:00:00 GMT

What brings you happiness? Try expecting to be happy and see where that takes you.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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"I Still Share Cosmic Jokes With My Dead Best Friend": Poet Sarah Hanson on Grief That Never Goes Away

Tue, 24 Mar 2026 10:00:00 GMT

If you've ever wondered whether grief is something you get over — or simply learn to carry — episode 414 of the Grief and Happiness podcast is for you. Poet and survivor Sarah Hanson reframes grief not as something to be fixed, but as a scar that proves you survived — and shares why still sharing "cosmic jokes" with her late best friend is one of grief's greatest gifts.

In This Episode, You Will Learn:

(00:52) Sarah's journey as a poet and trauma survivor

(01:41) Why trauma made poetry the only way to tell her story

(03:10) How to tell hard stories without re-traumatizing your reader

(04:29) Why everyone is grieving — and why forgetting that matters

(07:56) Why people fear talking about grief — and why they shouldn't

(08:41) Sarah's honest guide to navigating early

(12:46) Cosmic jokes and staying connected to those we've lost

(15:01) Why the most meaningful objects left behind are never the obvious ones

(19:57) Why getting grief down on paper — even imperfectly — helps

(22:20) The power of haiku for overwhelming feelings

(25:12) How joy quietly grows back in the grief garden

(29:06) Fragmented memory, complex PTSD, and the power of writing it down

Sarah Hanson is a Minneapolis-based author, poet, and truth-teller whose work sits at the intersection of trauma, resilience, and the ongoing journey back to oneself. Her debut memoir-in-verse, Conjuring the Hurricane: The Best Way to Save Your Life Is Any Way You Can (April 2026), weaves together stories of domestic violence, childhood trauma, grief, and hard-won healing — earning praise from Elizabeth Gilbert, among others. A graduate of the University of Chicago with a Master of Arts, Sarah writes with the candor of someone who has walked through the storm and wants to show others the way out.

In this episode, Sarah brings the perspective of a survivor and poet to a conversation about grief, healing, and the transformative power of writing. She explains why she chose the nonlinear structure of poetry over traditional memoir — trauma fractures memory in ways that resist linear storytelling, and the form allowed her to honor emotional truth without getting tangled in factual precision. She also offers a tender reframe of healing: rather than expecting to recover as though the wound never happened, she encourages listeners to understand they will heal with the scar — carrying both the proof of survival and the new self built around it. Sarah and Emily find deep common ground on journaling and poetry as grief tools, with Sarah championing longhand writing and poetry as particularly accessible mediums for people in pain.

Connect with Sarah Hanson:

Book: Sarah Hanson - Conjuring the Hurricane

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Selflessness

Fri, 20 Mar 2026 10:00:00 GMT

This is the time to discover your new life’s purpose. What will you do now?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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The Man Who Visited Every Country on Earth Says Grief Was His Compass

Tue, 17 Mar 2026 10:00:00 GMT

If you've ever wondered whether healing from loss is truly possible, Episode 412 of Grief and Happiness is for you. After the tragic death of his wife, Barry Hoffner set out to visit all 193 countries on Earth — and discovered that grief, when you let it move you, can lead you to a belonging that spans the entire world.

In This Episode, You Will Learn:

(00:48) From investment banking across eight countries to Sausalito

(02:31) Why North Korea is his final country — and what the goal really meant

(04:03) How travel revealed that people everywhere share more than divides them

(07:04) How grief and travel became one story worth writing

(08:06) The power of speaking someone's language — and seven years of Arabic

(13:17) The countries that surprised him most — including a birthday party in Damascus

(16:42) How an open heart changes everything about what you find

(17:50) A near-deportation in Suriname and the midnight connection that followed

(19:46) How Jackie's kindness quietly guided him across the world

(25:47) The Bourse Jackie scholarship supporting young women in West Africa

Barry Hoffner grew up in a middle-class Jewish-Iraqi household in Southern California, where a spontaneous backpacking trip to Europe at 18 ignited a lifelong passion for the world. After earning his MBA from Columbia University, he spent sixteen years in investment banking across Buenos Aires, Paris, Tokyo, Singapore, London, and Moscow alongside his wife, Jackie. Following Jackie's tragic death in 2017, Barry channeled his grief into visiting all 193 countries on Earth — a journey chronicled in his memoir, Belonging to the World. He is also the founder of Caravan to Class, a nonprofit that has built 18 schools across West Africa, and established the Bourse Jackie scholarship program in Jackie's memory to support young West African women in higher education, with all book proceeds going directly to these programs.

In this episode, Barry shares how Jackie's death became the unexpected catalyst for a mission that was, at first, an escape — but ultimately became a profound path toward healing through human connection. Repeatedly stepping into places the media labels dangerous, from Syria and Yemen to Sudan and Afghanistan, he found people of extraordinary warmth and generosity that dismantled every assumption he'd carried. Whether navigating a near-deportation in Suriname that turned into a midnight friendship, or being thrown a surprise birthday party in Damascus, Barry's stories illustrate his guiding belief: that grief, when we allow it to, can crack us open to a belonging that spans the entire world.

Connect with Barry Hoffner:

Book: Barry Hoffner - Belonging to the World

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Fishing in the Wrong Pond

Fri, 13 Mar 2026 10:00:00 GMT

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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How One Widow Channeled Devastating Loss Into the Creative Project That Brought Her Back to Life

Tue, 10 Mar 2026 10:00:00 GMT

If you've ever questioned whether your loved ones are still with you after they're gone, Episode 410 of Grief and Happiness is not to be missed. Architect and artist Ksenia J. Merck shares how losing her husband Bill led her to complete his lifelong dream — finishing his science fiction novel Ghost Flower and authoring its companion journal. Through art, philosophy, and soul-searching questions about purpose and time travel, Ksenia shows how grief can become the unexpected catalyst for your greatest creative work.

In This Episode, You Will Learn:

(00:55) Ksenia's introduction as architect, artist, and author

(01:49) The story behind Ghost Flower and Bill's hospital bed sketch

(04:04) Feeling her husband's presence through the creative process

(04:38) Inside the Ghost Flower Companion Journal and how it works

(07:14) Would you time travel to save humanity? The book's soul-searching questions

(11:02) Purpose as one of the most powerful tools for grief

(12:35) How this project pulled Ksenia through her darkest chapter

(14:22) Emily's journey from caregiving and loss to purpose-driven living

(16:49) Turning the most painful experience of your life into something meaningful

(19:29) Soul contracts, twin flames, and why this project was always meant for her

(21:32) The oak tree story — and why Ksenia believes Bill guided it down

Ksenia J. Merck, AIA, NCARB is an architect, artist, and author with over four decades in the industry and a Bachelor of Architecture from Virginia Tech. By day, she serves as a Program Manager for large-scale Airport Capital Programs in Orlando; by calling, she bridges architectural precision with visionary artistry through her sketchbook and canvas. Fueled by a deep love of art history, travel, and the cosmic mysteries of the universe, her work explores themes of life, the afterlife, and the wonders that lie beyond. Her latest illustrations appear in Ghost Flower, a science fiction novel by her late husband William F. Merck II — for which she painted the cover and authored the companion journal. Originally from Arizona, she now calls Florida home.

In this episode, Ksenia opens up about how grief became the doorway to profound purpose. After losing her husband Bill in March 2024, she channeled her loss into completing his lifelong dream — painting the cover of his science fiction novel Ghost Flower and authoring the Ghost Flower Companion Journal, a collection of illustrations and philosophical questions designed to deepen the reader's experience of the book. She shares how the project gave her direction at her most vulnerable, and how she believes Bill has remained a guiding presence every step of the way. Together, Ksenia and Emily explore the power of soul contracts, twin flames, and the idea that grief — when met with openness — can become the foundation for a meaningful new chapter.

Connect with Ksenia J. Merck:

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Carve Out Your David

Fri, 06 Mar 2026 10:00:00 GMT

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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Bestselling Ghostwriter Samantha Rose: "I Let My Dead Mother Answer the Questions She Left Behind"

Tue, 03 Mar 2026 10:00:00 GMT

If you've ever lost someone and felt the crushing irony of wanting to call them about their own death, episode 408 of Grief and Happiness is for you. Bestselling ghostwriter Samantha Rose joins Emily to share how losing her mother to suicide forced her to write the story she never expected — including the unconventional practice of writing her mother back to life to answer the questions she left behind. Raw, surprising, and darkly funny, this conversation will change the way you think about grief and healing.

In This Episode, You Will Learn:

(00:54) Samantha Rose's journey from ghostwriter to first-time author

(01:54) Losing her mother Susan to suicide — and the shock that followed

(04:41) The painful irony of losing her one person to call

(06:04) How writing her mother back to life shaped her memoir

(07:22) What the page revealed that therapy could not

(09:04) Why surrendering to grief is the only way through

(12:27) Channeling grief out of your body: writing, movement, and beyond

(16:29) Why talking openly about suicide and grief is freeing

(18:21) Emily's Sunday grief writing community and the happiness practice

(21:55) Why Samantha never wants to stop missing her mother

(25:24) The rare friend who can witness grief without fixing it

(27:02) What grieving people actually need — and what to stop saying

(28:23) Why sharing memories of the lost is the greatest gift

Samantha Rose is an Emmy Award–winning television writer and New York Times bestselling ghostwriter whose nearly twenty collaborations include Reese's Book Club picks and titles featured in the Wall Street Journal and Harper's Bazaar. As principal of Yellow Sky Media, she has spent two decades helping others tell their stories — and in 2025, stepped into the spotlight to tell her own with Giving Up the Ghost: A Daughter's Memoir (Sibylline Press), winner of the San Francisco Book Festival's Best Memoir honor.

Samantha joined Emily to discuss the raw, compounded grief of suicide loss — specifically, losing her mother Susan, a vibrant journalist and feminist, the same morning they had spoken. She shared how working with a grief counselor sparked her memoir, and how writing evolved into channeled conversations with her mother on the page, unearthing buried truths along the way. Together, she and Emily explored grief's relentless presence, the importance of surrendering to it, and the healing power of community and open conversation about those we've lost.

Connect with Samantha Rose:

Get Samantha Rose’s books!

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Unwritten

Fri, 27 Feb 2026 10:00:00 GMT

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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1 in 3 Siblings Never Speak Again After a Parent Dies — Inherited Property Expert on How to Prevent It

Tue, 24 Feb 2026 10:00:00 GMT

If you've ever worried about what happens to your family when a loved one passes, episode 406 of the Grief and Happiness podcast is essential listening. Inherited property expert Alexa Rosario reveals why 1 in 3 siblings never speak again after going through the inheritance process — and shares the framework she built after losing her own father to help families protect both their legacy and their relationships.

In This Episode, You Will Learn:

(00:58) Alexa's story: losing her father and the probate nightmare

(04:56) Why inherited property is never logical — and attachment styles

(10:12) The four "power vacuums" that open when a parent dies

(15:02) How to start legacy conversations without the death talk

(15:28) Why recipes and traditions are the real inheritance

(20:50) Storyworth: capturing a loved one's memories

(23:27) Discovering hidden family history through love letters

(28:36) Inside Heirloom: from closure to legacy coronation

(34:43) How to access Heirloom and find a trained agent

Alexa Rosario is a South Florida-based real estate professional and founder of Heirloom, a platform that helps families navigate inherited property and senior transitions with both emotional intelligence and logistical precision. Licensed since 2013, it was the sudden loss of her father in 2018 — followed by a grueling probate process and the loss of her grandmother less than a year later — that set her on a mission to transform the way America inherits property. Her work has been featured in Yahoo Finance, Women of Influence, and SFBW, and she is actively training agents across the country to bring Heirloom's heart-led approach to more families nationwide.

In this episode, Alexa and Emily explore what Alexa calls "the long grief" — the emotional and logistical weight that descends on families after a loved one passes. Alexa introduces four "power vacuums" that open during inheritance: the provision vacuum (financial systems that vanish with the person who managed them), the soul vacuum (loss of the family's tradition-keeper), the legacy vacuum (loss of the person who gave the family its identity), and the secrets vacuum (revelations that surface after someone is gone). She also connects attachment styles to sibling conflict during grief, and shares her six-part Estate Transition Framework — moving families from emotional closure through curation and the property decision, to a final "coronation" that helps carry traditions forward — all rooted in her belief that the true inheritance is never the property, but the memories and identity passed from one generation to the next.

Connect with Alexa Rosario:

Substack

Book: Alexa Rosario - The Legacy Year

Let's Connect:

Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Who is Your Ohana?

Fri, 20 Feb 2026 10:00:00 GMT

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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Wholeness Is Your Birthright, Says Author Harper A. Bailey: Stop Searching for What You Already Have

Tue, 17 Feb 2026 10:00:00 GMT

If you've ever felt broken by grief or wondered if healing is truly possible, episode 404 of Grief and Happiness is for you. Author Harper A. Bailey shares the two words a hospice nurse whispered at her mother's bedside—"no regrets"—that took nine years in "the wilderness" of grief to understand. Through her lifelong journaling practice, Harper reveals why wholeness isn't something you search for—it's your birthright, waiting to be reclaimed. Her message will shift how you see grief, forgiveness, and healing.

In This Episode, You Will Learn:

(01:15) Harper's mission as a storyteller and her journey to wholeness

(02:36) The four parts of her story: running, falling, sinking, and flying

(03:30) Nine years in "the wilderness" after her mother's death

(07:07) Accessible journaling methods: voice notes, junk journaling, and more

(09:04) Why healing in community matters—isolation versus connection

(12:52) How storytelling gives others permission to come home to themselves

(16:31) Metabolizing grief: why you have to work through it, not around it

(22:12) The boulder we carry: releasing trauma through writing

(25:28) Forgiveness misconceptions—it's not letting others off the hook

(27:41) "No regrets": the hospice nurse's message that changed everything

(30:56) The power of 52 weekly cards: writing as an act of love

(38:04) Small acts of kindness create ripple effects in grief

(39:08) Why smiling and grief can—and should—coexist

Harper A. Bailey is a Chicago native, public health leader, storyteller, and debut author whose raw and inspiring memoir It Was Her (October 2024) chronicles her journey through grief following her mother's death 13 years ago. A lifelong journalist since age nine who still keeps all her journals, Harper's work bridges personal transformation with public health as she helps people reclaim their wholeness. Her book unfolds in four parts—running, falling, sinking, and flying—revealing how she navigated nine years in "the wilderness" of grief before discovering the transformative power of journaling, forgiveness, and healing in community.

In this episode, Harper shares her powerful message that grief comes in many forms—from loss of loved ones to job disappointments and "micro griefs"—and that metabolizing grief through confrontation rather than avoidance is essential to experiencing the present. She advocates for accessible journaling methods including traditional writing, voice notes, and junk journaling, emphasizing that this practice helps move what's inside out and creates space for healing. Central to her philosophy is the belief that wholeness is our birthright: we're not broken, but rather need to reclaim what already belongs to us through storytelling, forgiveness of self and others, and authentic connection in community. Harper reminds us that while we can't always choose our experiences, we can take control today and come home to ourselves.

Connect with Harper A. Bailey:

Book: Harper A. Bailey - It Was Her: A Memoir

Let's Connect:

Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Writing Through Trauma

Fri, 13 Feb 2026 10:00:00 GMT

Writing can be the best thing you can do for self-care when you are dealing with trauma.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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Anticipatory Grief, Aftershocks, and ‘Mature Grief’: A Grief Educator Explains the Arc of Loss

Tue, 06 Jan 2026 10:00:00 GMT

If you’ve ever wondered what truly helps someone in grief, episode 402 of Grief and Happiness is for you. Mindset coach and certified grief educator Kathleen Quinn shares how losing her husband during COVID reshaped her view of grief as something we live with, not move past. Through moments like freezing in a grocery store parking lot and the power of saying a loved one’s name, she shows why presence matters more than words.

In This Episode, You Will Learn:

(00:55) How loss led Kathleen Quinn to grief education

(03:46) Why grief doesn’t end—and how we live with it

(04:40) Why saying the person’s name matters

(06:50) Questions that help grievers feel seen

(08:57) Losing a spouse during COVID and anticipatory grief

(12:10) Finding purpose after profound loss

(15:07) Why listening matters more than fixing

(17:50) The arc of grief: anticipatory to mature

(19:30) Why capable people freeze in early grief

(22:16) How journaling supports healing over time

Kathleen Quinn is a mindset coach, grief educator, and speaker based in Madison, Wisconsin. With more than 30 years of experience in university leadership and development, she brings deep listening skills and a grounded, compassionate approach to her work. After losing her husband during the height of the COVID pandemic, Kathleen became a certified grief educator through training with renowned grief expert David Kessler, integrating grief literacy into her coaching practice. Today, she helps individuals navigate loss, life transitions, boundaries, and self-worth with clarity, presence, and humanity.

In Episode 402, Kathleen offers a thoughtful and deeply human perspective on grief, shaped by both personal loss and professional experience. She reframes grief as something we learn to live with rather than “move on” from, emphasizing the importance of presence, listening, and naming those who have died. Kathleen introduces key ideas such as grief literacy, secondary losses, and the natural arc of grief—from anticipatory grief to a stage where love outweighs pain. Through practical examples, she shows how small, intentional acts of listening and asking better questions can help grieving people feel truly seen and supported, reminding listeners that compassion often matters more than words.

Connect with Kathleen Quinn:

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Playing

Fri, 02 Jan 2026 10:00:00 GMT

Playing is an important component of your life at any age.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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From Dialysis Nights to Gallery Lights: How One Widow Turned Loss Into a New Creative Life

Tue, 30 Dec 2025 10:00:00 GMT

If you’ve ever wondered how loss can open the door to unexpected purpose, episode 400 of the Grief and Happiness podcast is for you. Artist and author Marcie Shrewsbury Lopez shares how caring for her husband through his final days—and facing the grief that followed—sparked a powerful new creative chapter. From unexpected signs on the beach to the healing pull of art and animals, Marcie shows how even deep sorrow can guide you toward meaning and renewal.

In This Episode, You Will Learn:

(01:07) Rebuilding life through art, friends, and horses

(01:57) How horses create emotional breakthroughs in grief

(03:45) The equine-therapy moment that unlocked years of tears

(06:13) Why art helps access and heal deeper emotions

(07:41) The dream, the meeting, and the love story that changed everything

(16:06) How a 46-year age difference led to a joyful, adventurous marriage

(23:00) The sacred lessons she learned while caregiving

(26:06) The beach signs that continue to comfort her

(27:10) How grief opened the door to her strongest creative work yet

Marcie Shrewsbury Lopez is an artist, author, and storyteller whose work explores love, loss, and transformation. After the passing of her husband Adrian, she stepped more fully into her creative path, developing a body of artwork that reflects deep emotional truth. Her paintings have been featured in exhibitions across New Jersey, and her memoir shares the remarkable love story and spiritual journey that shaped her life. Marcie continues to inspire others through her art, writing, and the meaningful connections she builds around grief and healing.

In this episode, Marcie reflects on the profound impact of her 20–year marriage and the ways grief opened new doors to healing. She shares how reconnecting with horses offered unexpected comfort, emotional release, and a grounding presence during mourning, and how her art became a powerful way to access and process her feelings. Marcie also recounts the extraordinary way she met and married Adrian, their life of adventure and unconditional love, and the sacred experience of caregiving at the end of his life. Her insights highlight how creativity, animals, spiritual signs, and continued bonds can gently guide us forward after loss.

Connect with Marcie Shrewsbury Lopez:

Book: Marcie Shrewsbury Lopez - A PLACE OF PROMISE

Let's Connect:

Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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New Year New You

Fri, 26 Dec 2025 10:00:00 GMT

What one intention are you making for this year? Start it with the words: “I am.”

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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From Adult Orphan to Inspired Creator: Why Saying ‘Yes’ After Grief Opens Unexpected Doors

Tue, 23 Dec 2025 10:00:00 GMT

If you’ve ever felt caught off guard by aging or unsure how to rebuild after loss, episode 398 of the Grief and Happiness podcast is for you. Author and artist J.J. Hubal shares the moment she “woke up old” and how that shock—combined with deep grief—pushed her to rethink her life. Through candid stories and her signature humor, she reveals how small, brave steps and saying “yes” can spark unexpected renewal. Her journey shows that your next chapter can begin at any age.

In This Episode, You Will Learn:

(01:22) J.J.’s journey as a writer, artist, and teacher

(05:23) How deep loss in her 60s sparked Goodbye Old, Hello Bold

(08:51) Why aging can feel sudden—and why honesty helps

(11:32) The turning point that made her ask, “Now what?”

(14:10) How saying “yes” creates new possibilities at any age

(17:27) Why tiny steps matter more than big dramatic changes

(21:41) How creativity and community rebuilt her confidence

(24:52) The power of stepping outside your comfort zone

(29:41) How keeping your “pilot light” lit fuels renewal

(33:54) What happens when you keep showing up anyway

(36:27) Why embracing aging unlocks untapped potential

J.J. Hubal is a lifelong writer, artist, and former special education teacher whose work combines gentle humor, honesty, and simple, expressive illustrations. Her book Goodbye Old, Hello Bold grew from her own journey through aging and reinvention, capturing her philosophy of “I write and draw what I live.” Now retired from teaching, she devotes her time to writing and cartooning, offering relatable, uplifting guidance to anyone navigating change or seeking renewed purpose later in life.

In this episode, J.J. shares candid insights on aging, grief, and rebuilding a life when everything familiar seems to fall away. She describes how accumulated loss in her 60s left her feeling directionless, and how writing and drawing became the tools that helped her move forward, one small step at a time. Her reflections highlight the power of saying yes, embracing tiny acts of courage, and recognizing new possibilities even when motivation is low. J.J.’s stories offer listeners a hopeful reminder that meaning, creativity, and connection can flourish at any age when we choose to stay open to what’s next.

Connect with JJ Hubal:

Book: JJ Hubal - A Week at the Beach

Book: JJ Hubal - Living With Your Higher Power

Book: JJ Hubal - Goodbye Old, Hello Bold

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Christmas Presence

Fri, 19 Dec 2025 10:00:00 GMT

What can you do to make the holidays brighter for someone?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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Why You Must Never Give Up Your Voice in Grief: A Widow’s Story You Won’t Forget

Tue, 16 Dec 2025 10:00:00 GMT

If you’ve ever wondered how aware our loved ones truly are in their final moments, episode 396 of the Grief and Happiness Podcast is one you shouldn’t miss. Deborah Weed shares stunning, intimate moments from her husband’s last days—unexpected reactions, powerful signs, and the impact of playing the music he loved. Her story reveals why keeping your voice and trusting your instincts during grief matters more than you think. This episode invites you to stay open, stay present, and recognize the quiet miracles that can appear even in the hardest moments.

In This Episode, You Will Learn:

(00:55) Why true self-worth matters more than self-esteem

(03:36) How reclaiming her voice changed Deborah’s healing

(05:35) The moment her husband responded in hospice

(08:10) How music and intuition guided his final hours

(12:19) Why treating loved ones as aware makes a difference

(16:31) The unexpected miracles she witnessed in grief

(20:45) How forgiveness cleared long-held pain

(25:02) Why fully grieving can lead to unexpected peace

Deborah Weed is the founder of the Self-Worth Initiative, a lifelong creator, and a powerful advocate for helping people understand their inherent value. With a background that spans major creative and corporate roles—including development work for Citibank and a $26 million attraction project for Disney and Universal—she blends experience with heart-centered purpose. After a serious health crisis transformed her understanding of confidence and resilience, she committed herself to teaching true self-worth through storytelling, family-focused productions, and her current project, the Quills Up movement and musical.

In this episode, Deborah shares deeply personal insights on the difference between self-esteem and self-worth, how illness reshaped her identity, and how grief awakened her voice and inner strength. She recounts the extraordinary experiences surrounding her husband’s final days—moments of awareness, music, connection, and forgiveness that revealed how present our loved ones remain, even at the end of life. Her stories encourage listeners to trust their instincts, keep their voice during grief, and remain open to the miracles, healing, and clarity that can appear when we allow ourselves to feel fully and love deeply.

Connect with Deborah Weed:

Get Deborah’s books!

Let's Connect:

Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Finding Happiness for the Holidays

Fri, 12 Dec 2025 10:00:00 GMT

What can you do during this holiday season that will bring your happiness.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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The Real Harm in Comparing Loss—A Warning from Grief Educator and Author Theo Boyd

Tue, 09 Dec 2025 10:00:00 GMT

If you’ve ever questioned why your grief feels different, episode 394 of the Grief and Happiness podcast is for you. Award-winning author and grief educator Theo Boyd shares the life-shifting losses that shaped her work and the signs that helped her forward. She explains why comparing grief adds to the pain and why sadness is not a disorder. Her story offers a clear, hopeful reminder that healing begins when you honor your own way through loss.

In This Episode, You Will Learn:

(01:02) How a tragic farm accident changed Theo’s life overnight

(02:40) Why journaling became her first lifeline through overwhelming grief

(03:55) The moment she realized her notes needed to become a grief book

(04:50) How compounded loss shaped My Grief Is Not Like Yours

(06:10) The story behind her second book Hope All the Way and the signs that inspired it

(09:03) What her national grief study reveals about America’s hidden grief crisis

(11:37) Why society’s discomfort with sadness harms grievers

(12:47) The real meaning of “complicated grief” and why labels can be damaging

(14:22) How early counseling support helped her survive the darkest period

(17:22) How signs and moments of meaning helped her rediscover purpose

Thelizabeth “Theo” Boyd is an award-winning author, speaker, podcast host, and certified grief educator whose work centers on validating the many forms of loss. A former high-school English and creative writing teacher, she turned to journaling after a series of life-altering events, including the accidental death of her mother, the sudden loss of her longtime counselor, the end of her marriage, and later her father’s suicide. These experiences shaped her first book, My Grief Is Not Like Yours, and her upcoming release Hope All the Way, which also incorporates findings from her national study on the state of grief in America.

In her conversation with Emily, Theo reflects on how writing became both an anchor and a purpose after her world collapsed. She explains why grief must be witnessed, why comparisons rarely comfort, and how meaning deepens into purpose only when it serves others. Theo also shares the powerful signs she’s received from her parents, the importance of normalizing sadness instead of pathologizing it, and the urgent need to address the country’s grief crisis. Her perspective offers listeners a grounded, hope-filled reminder that healing grows from honesty, connection, and staying open to moments of grace along the way.

Connect with Theo Boyd:

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Can You Change?

Fri, 05 Dec 2025 10:00:00 GMT

What can you change in your life that will bring you happiness and fulfilment?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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When Grief Breaks the System: Evermore Founder Joyal Mulheron Reveals How America Is Failing the Bereaved

Tue, 02 Dec 2025 10:00:00 GMT

If you’ve ever felt pressured to “push through” grief alone, episode 392 of the Grief and Happiness Podcast is a must-listen. Evermore founder Joyal Mulheron shares what she learned after losing her daughter—how bereavement can quietly damage a person’s health, stability, and future, and how our systems often worsen the pain. Drawing on years of policy work and real stories from grieving families, she reveals what truly helps people begin to recover. Her insights will change how you understand loss and how you support others through it.

In This Episode, You Will Learn:

(01:03) Joyal’s story and the loss that changed her mission

(02:10) Leaving policy work to build Evermore

(04:19) What national tragedies revealed about America’s grief gap

(06:02) What six years of listening taught her about bereavement

(07:45) The real health and economic costs of grief

(09:57) Why people pull away—and how to truly support a griever

(11:54) Emily’s turning point: the power of saying yes

(17:30) Why community witnessing matters

(18:47) The harm of common grief clichés

(21:37) How workplaces often get grief wrong

(23:12) How loss reshapes relationships

(29:31) Reconnecting with long-lost friends during grief

(33:14) Finding meaning—and why systemic change is urgent

Joyal Mulheron is the founder and executive director of Evermore, a national nonprofit working to improve how society supports bereaved people. After a policy career advising governors, federal agencies, and the White House on science-based public health strategy, the death of her daughter redirected her work toward understanding the real impact of loss. Since then, she has become a leading advocate for reform, helping secure paid bereavement leave for U.S. Armed Forces and creating the country’s first community bereavement response guide. Her mission bridges science, policy, and community action to build more compassionate and effective systems for those experiencing grief.

In the episode, Joyal explains how personal tragedy revealed the deep health, social, and economic effects of bereavement—and how current systems consistently fall short. Drawing on years of research and conversations with families nationwide, she emphasizes that bereavement is a life-altering event that requires more than emotional support. She shares how Evermore pushes for stronger national policies, better community responses, and evidence-based tools that help people “weather” loss rather than face it alone. Her insights highlight the urgent need for more humane, prepared, and responsive structures for grieving individuals.

Connect with Joyal Mulheron:

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Appreciation

Fri, 28 Nov 2025 10:00:00 GMT

How sharing your appreciation to someone you care about can bring happiness to you both.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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The Moment His Mother Spoke From Beyond: A Son’s Shared-Death Experience That Changes How We See Grief

Tue, 25 Nov 2025 10:00:00 GMT

If you’ve ever wondered whether loved ones stay close after they pass, episode 390 of the Grief and Happiness podcast offers a striking perspective. Quantum healer Jeremy E. McDonald, M.Ed. shares the powerful shared-death experience he had with his mother and the clear signs he received afterward. These moments reshaped his grief and guided his 13-year healing journey, encouraging listeners to stay open and find comfort in the connections that remain.

In This Episode, You Will Learn:

00:55) Jeremy’s background and the roots of The Sovereign Mindset

(01:31) How his mother’s passing began a long healing journey

(02:20) The shared-death experience that changed everything

(04:45) The signs and messages that continued after her death

(07:03) A new way to understand “transitioning” and loss

(10:29) Lessons on letting go and honoring a soul’s path

(13:40) How compassion and vulnerability reshape grief

(15:23) Why fear blocks connection with loved ones in spirit

(17:09) Mediumship moments that confirmed his experiences

(19:39) How to recognize signs from loved ones

(22:08) The importance of dignity and presence at end-of-life

(23:11) Why love and presence matter in final moments

(25:55) Using emotions to move from pain toward peace

(28:53) How to move forward with small, meaningful steps

(29:58) Rebuilding momentum through simple actions

(32:27) Creating an authentic, purposeful life after loss

Jeremy E. McDonald, M.Ed., is a quantum healer, public speaker, and author dedicated to helping people awaken their inner wisdom and spiritual resilience. With over two decades of experience in energy healing and personal development, he blends grounded teaching with intuitive insight to guide others through transformation. His book The Sovereign Mindset empowers readers to reclaim their inner authority, live with clarity, and recognize their inherent worth. Jeremy’s work reflects both professional expertise and the profound spiritual experiences that shaped his own healing journey.

In this episode, Jeremy shares how the loss of his mother and a powerful shared-death experience changed his understanding of life, death, and the continuing bond between loved ones. He describes how this moment sparked a 13-year path of deep healing, reflection, and spiritual growth that ultimately led to his new book. Jeremy explains why staying open, paying attention to signs, and allowing vulnerability help us move through grief with greater compassion for ourselves. His message encourages listeners to honor their emotions, take small steps toward healing, and trust that their loved ones remain close, offering guidance and support.

Connect with Jeremy E. McDonald, M.Ed.:

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I’m Sorry For Our Loss

Fri, 21 Nov 2025 10:00:00 GMT

Saying “I’m Sorry for Our Loss” is so much better than saying “I am sorry for your loss.”

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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The Simple 3-Minute Practice This Stanford Doctor Uses to Stop Anxiety in Its Tracks

Tue, 18 Nov 2025 10:00:00 GMT

If you’ve ever felt trapped by stress or grief, episode 388 of Grief and Happiness offers a science-backed way out. Stanford physician Dr. Greg Hammer shares the four-step practice that helped him find peace after losing his son—and that can rewire your brain for calm and gratitude. Blending neuroscience, mindfulness, and lived experience, he proves that happiness isn’t luck—it’s something you can train.

In This Episode, You Will Learn:

(01:01) Dr. Greg Hammer’s path from ICU medicine to mindfulness and wellness

(03:37) Why A Mindful Teen was written for parents, not teens

(04:32) The modern pressures today’s teens face—and how to help

(07:21) The GAIN method: Gratitude, Acceptance, Intention, Non-Judgment

(10:40) How acceptance helped Dr. Hammer heal after losing his son

(15:51) The science behind mindful breathing and calm

(19:47) How listing “three good things” boosts happiness and sleep

(22:50) Facing grief vs. suppressing it—how to tell the difference

(27:40) Healing through writing letters to lost loved ones

(29:44) Why parents must model gratitude and openness

(37:51) Forgiving yourself and letting go of judgment

(43:20) Why most of what we stress about doesn’t matter

Dr. Greg Hammer is a Stanford physician, wellness expert, and bestselling author devoted to helping people build happiness and resilience through mindfulness and science. After 35 years as a professor and pediatric intensive-care specialist at Stanford, he shifted his focus to stress reduction and well-being. His book Gain Without Pain introduced the GAIN method—Gratitude, Acceptance, Intention, and Non-Judgment—as a practical path to balance and fulfillment, followed by A Mindful Teen, guiding parents and educators to better support today’s youth.

In this episode, Dr. Hammer shares how his GAIN practice turns grief, stress, and self-criticism into calm and connection. Drawing on personal loss and decades of experience, he shows how gratitude and acceptance can rewire the brain toward positivity, and how mindful breathing resets the body by activating the vagus nerve. Addressing modern teen pressures—from social media to anxiety about the future—he urges adults to lead by example through compassion, presence, and forgiveness.

Connect with Dr. Greg Hammer:

A Mindful Teen Website

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When I Let Go

Fri, 14 Nov 2025 10:00:00 GMT

What are you holding on to? What can you let go?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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“I Thought I Killed My Babies”: One Mother’s 11-Year Silence and the Healing That Finally Set Her Free

Tue, 11 Nov 2025 10:00:00 GMT

If you’ve ever been told to “stay strong” after loss, episode 386 will change how you see strength. Life coach Shruti Trivedi shares her journey through the loss of three babies and the 11 years she spent suppressing her pain. Through therapy and her “three A’s”—acknowledge, accept, and address—she discovered that true healing begins when you stop hiding your grief. Her story is a raw reminder that facing pain is often the first step toward peace.

In This Episode, You Will Learn:

(00:53) Shruti’s introduction and the losses that changed her life

(02:04) The 11-year silence before seeking therapy—and how it transformed her healing

(05:01) Why pregnancy loss is so misunderstood and often dismissed

(08:35) Teaching children emotional honesty through shared grief

(10:37) How Shruti helped her daughters honor their twin brothers each year

(14:43) What to say—and what not to say—to someone grieving a loss

(18:41) How fathers grieve differently and why their pain is often invisible

(21:05) The danger of masking pain and the stigma around showing emotion

(25:47) The “mental tumor” effect of unspoken grief and how to cleanse it

(30:00) Finding peace through naming, remembering, and continuing bonds with lost babies

Shruti Trivedi is a Certified Life Coach, PMP®, and founder of Tulsi Heals Life Coaching, where she helps women and parents navigate grief and emotional healing with empathy and structure. After spending over 13 years in IT consulting and leadership, her own experience of losing three babies—one early miscarriage and identical twin boys at 23 weeks—transformed her life’s direction. That profound loss inspired her to become an advocate for mental health awareness, emotional resilience, and self-compassion, using both her professional background and personal story to guide others through recovery.

In this conversation, Shruti shares how she spent 11 years suppressing her grief before finally seeking therapy, a decision that became the foundation of her healing. She introduces her “three A’s” approach—acknowledge, accept, and address—as a framework for moving through pain rather than escaping it. With honesty and warmth, she discusses letting go of guilt, showing vulnerability to her children, and redefining strength as the ability to feel deeply. Her story reminds listeners that healing begins with allowing space for emotion—and that offering presence and compassion often means more than finding the perfect words.

Connect with Shruti Trivedi:

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Waiting

Fri, 07 Nov 2025 10:00:00 GMT

How to turn your waiting time into something enjoyable and positive.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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The Four-Step Journaling Method That Turned a Mother’s Grief Into Growth

Tue, 04 Nov 2025 10:00:00 GMT

If you’ve ever felt trapped in grief and longed for a way to truly move forward, episode 384 is for you. Grief guide and author Marie Crews shares how losing her 22-year-old son to suicide inspired The Nautilus Way—a four-step journaling process that transforms pain into empowerment. With raw honesty and compassion, she reveals how writing can quiet guilt, rewire your thoughts, and reconnect you to life. Her story proves that healing begins the moment you meet yourself on the page.

In This Episode, You Will Learn:

(01:01) Marie’s path from mindset coach to grief and empowerment guide

(02:40) Losing her 22-year-old son and transforming unimaginable pain into purpose

(04:15) Why choosing how to live with loss is an act of radical self-responsibility

(06:27) The power of journaling—and how it became her lifeline through grief

(07:45) The creation of The Nautilus Way: Reveal, Review, Rewrite, and Rewire

(10:59) How journaling opens communication with lost loved ones

(11:54) Turning journaling into meditation and “whispering yourself home”

(14:20) Breaking perfectionism and resistance in writing for healing

(16:18) Gratitude, self-love, and the small daily practices that rewire the mind

(20:00) How journaling becomes a love letter to yourself—and a path to peace

(23:55) Why the answers aren’t “out there,” but waiting inside you all along

(24:45) How to access The Nautilus Way and begin your own healing journey

Marie Crews is an empowerment and grief guide, author, and creator of The Nautilus Way, a four-step journaling process that helps women heal by reconnecting with themselves and rewriting limiting beliefs. After losing her 22-year-old son to suicide in 2017, she transformed her grief into purpose, developing a compassionate method to help others move through loss, anxiety, and self-judgment. Through her retreats in Navarre, Florida, and online workshops, she guides women toward self-compassion, empowerment, and emotional freedom using journaling as a tool for deep healing.

In this episode, Marie shares how journaling became her lifeline after her son’s death and how it evolved into The Nautilus Way—a process of “Reveal, Review, Rewrite, and Rewire.” She explains how meeting yourself on the page can quiet the inner critic, bring clarity, and reframe grief into growth. Marie and Emily discuss how consistent, conscious journaling can transform suffering into self-acceptance and joy, empowering women to take radical responsibility for their thoughts and emotions while finding peace within their ongoing grief.

Connect with Marie Crews:

Book: Even When... She Rose

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Healing My Heart

Fri, 31 Oct 2025 10:00:00 GMT

You can heal your broken heart by practicing good self-care!

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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The Same Headline for Nine Years: One Man’s Journey from Endless Grief to Healing

Tue, 28 Oct 2025 10:00:00 GMT

If you’ve ever felt stuck in the same story of loss, episode 380 will move you. Author Michael Reed shares how, for nine years after losing his wife and daughters in the Gatlinburg wildfire, every morning felt like opening a newspaper with the same tragic headline. In this raw, hopeful conversation, he reveals how he finally rewrote that headline—turning pain into purpose through The Million Stages of Grief and showing that while we never move on, we can move forward.

In This Episode, You Will Learn:

(00:59) The wildfire that changed Michael Reed’s life forever

(02:45) Why he rejected the “five stages of grief” and wrote The Million Stages of Grief

(04:43) How shared pain can connect rather than divide us

(06:07) Naming “the darkness” and learning to step out of it

(07:30) The difference between moving on and moving forward

(09:14) Living with the same headline of loss every day for nine years

(10:40) Finding signs of love in butterflies, ladybugs, and owls

(13:37) Turning grief into purpose and keeping loved ones’ memories alive

(16:27) Facing anger, survivor’s guilt, and learning to take one baby step at a time

(22:44) Grounding, creativity, and nature as pathways to healing

(26:26) Why vulnerability is the key to helping others heal

Michael Reed is an author, speaker, and grief advocate from East Tennessee whose life was forever changed by the 2016 Gatlinburg wildfire that claimed his wife and two daughters. Transforming unimaginable loss into purpose, he now helps others navigate grief with honesty and compassion. Through his book The Million Stages of Grief and his platform, he challenges the idea of five linear stages of grief, showing instead that healing is a complex, deeply personal journey. Currently pursuing a degree in Behavioral Science, Reed uses his story to remind others that while we never move on from grief, we can always move forward with love.

In this episode, Reed brings raw authenticity and hope to the conversation, sharing how he learned to live beyond the darkness of his loss. He describes grief as both chaotic and connective—a shared human experience that, when voiced, helps others heal too. From naming his sadness to finding comfort in small signs from his late family, he illustrates that our loved ones never truly leave us. Through grounding, creativity, and compassion, Reed shows listeners how to transform pain into purpose, connection, and even gratitude.

Connect with Michael Reed:

TikTok

Book: Michael Reed - The Million Stages of Grief

Let's Connect:

Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Say it Now

Fri, 24 Oct 2025 09:00:00 GMT

Now it the time to say whatever your need to say to your loved ones. Don’t wait!

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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This Author Calls It a ‘Love List’—How Facing Death Can Bring More Joy to Life

Tue, 21 Oct 2025 09:00:00 GMT

If you think end-of-life planning is dark or depressing, episode 380 will change your mind. Author and celebration coach Sherry Richert Belul shows how preparing for death can actually bring peace, clarity, and deeper joy to life. Through her book The Love List of a Lifetime, she turns planning into an act of gratitude—capturing memories and meaning before it’s too late. Her message: facing death is one of the most life-affirming things you can do.

In This Episode, You Will Learn:

(01:03) Grief and celebration as two sides of one coin

(02:45) Turning end-of-life planning into a love story

(04:32) Why facing death is a gift to yourself

(08:05) The real reason it’s never too soon to plan

(11:06) Preserving family stories before they vanish

(14:12) Finding joy in letting go of “stuff”

(16:35) The clarity that comes from writing it down

(22:06) Sorting memories with the people you love

(26:27) Keeping spirits alive through storytelling

(28:01) How planning for death makes life richer

In today’s episode, I’m joined by Sherry Richert Belul — author, creative coach, and founder of Simply Celebrate, a movement that helps people bring gratitude and joy into everyday life, even amid grief and loss. Through her Love List practice and her new book, The Love List of a Lifetime, Sherry invites others to turn life’s hardest moments into opportunities for love and reflection. Known for her warmth, humor, and honesty, she shows that celebration and sorrow are intertwined—and that choosing joy is a daily act of courage.

In this conversation, Sherry shares her compassionate, life-affirming approach to end-of-life planning. She reframes preparation for death as an expression of love—both for ourselves and those we leave behind. Drawing on her own experiences with depression and loss, she reminds listeners that planning ahead reduces chaos and allows more space for genuine grieving. Beyond the legal details, Sherry encourages people to record stories, memories, and “love lists” so that what remains is meaning, not confusion. Her talk with Emily transforms a topic often avoided into a heartfelt reminder that reflecting on death can deepen how we live.

Connect with Sherry Richert Belul:

Get Sherry’s books!

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Miracles Already Are

Fri, 17 Oct 2025 09:00:00 GMT

What are some miracles you experience every day?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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You Don’t Get Over Grief—You Learn to Live With It”: Michelle Lerner on What We’ve Been Getting Wrong About Healing

Tue, 14 Oct 2025 09:00:00 GMT

If you’ve ever been told to “get over it,” episode 378 will change how you see healing. Author and former lawyer Michelle Lerner shares how grief doesn’t end—it transforms—and how the body carries what words can’t. After a life-altering illness led her to write Ring, she explores complicated grief, isolation, and how true recovery begins not by moving on, but by learning to live with what remains.

In This Episode, You Will Learn:

(00:59) From courtroom to creative healing

(02:07) How Ring turned pain into purpose

(02:37) A parent’s journey through complicated grief

(04:50) When illness and isolation reshape grief

(08:13) The cold landscape of loss

(10:17) The silence no one talks about

(11:30) How grief lives inside the body

(14:31) Why “getting over it” is a myth

(16:06) Rebuilding life with purpose

(18:02) What Jewish mourning gets right

(22:57) Could “grief doulas” change how we heal?

In today’s episode, I’m joined by Michelle Lerner, a writer and former public interest lawyer from New Jersey. After developing a severe case of neurological Lyme disease that ended her legal career, Michelle turned to writing as a way to navigate illness and loss. Her debut novel, Ring, explores complicated grief, isolation, and the power of human connection. She’s also the author of a poetry chapbook and has a memoir forthcoming—each reflecting her deep interest in how the body, mind, and compassion intertwine in healing.

Drawing from her own experiences with illness and profound grief, Michelle shares how writing became both her refuge and mirror. Through the story of a parent mourning their adult child, she examines the loneliness and meaning-seeking that accompany loss. She challenges the cultural expectation to “move on,” instead framing grief as something to live with, not overcome. Michelle also explores how grief lodges in the body and how somatic awareness and community can aid recovery. Inspired by her Jewish mourning traditions and modern therapeutic ideas, she even imagines “grief doulas” to guide others through sorrow—a concept as empathetic as it is transformative.

Connect with Michelle Lerner:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Reawakening

Fri, 10 Oct 2025 09:00:00 GMT

What memories can you focus on to bring you the inspiration and comfort you are seeking?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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How Writing Through Grief Can Save Your Life—Jonathan Foster on Taming the Wildness of Loss

Tue, 07 Oct 2025 09:00:00 GMT

If you’ve ever wondered how grief could become a force for healing, episode 376 is for you. Author Jonathan Foster shares how the devastating loss of his daughter led him to co-found a nonprofit in Haiti and to write his powerful book Indigo: The Color of Grief. From building schools in remote villages to using writing to “tame the wildness” of loss, Jonathan shows how sorrow can transform into service, meaning, and even hope.

In This Episode, You Will Learn:

(01:02) Jonathan’s background as a pastor, writer, and nonprofit leader

(01:52) How the loss of his daughter inspired a nonprofit in Haiti

(03:55) Why helping others makes you a “wounded healer”

(05:47) Writing as a way to “tame the wildness” of grief

(07:57) Creating white space for readers to process their own loss

(09:40) The power of limits in art and writing—like haiku

(11:45) Jonathan’s advice on writing as a tool for grieving

(13:23) Rebuilding the language of love after loss

(15:20) Why grief fuels creativity and eliminates writer’s block

(17:02) Jonathan’s encouragement: rest, keep going, and don’t give up today

In today’s episode, I’m joined by Jonathan J. Foster, an author, speaker, and former pastor whose work explores the intersections of grief, love, and theology. After the loss of his daughter in 2015, Jonathan co-founded a nonprofit in Haiti that provides education and healthcare to underserved communities. His latest book, Indigo: The Color of Grief, distills nearly a decade of reflection into a poignant meditation on loss and resilience. Through his writing, speaking, and nonprofit leadership, Jonathan helps others find language and meaning in the midst of sorrow.

Throughout this episode, Jonathan shows how his personal grief reshapes his life’s direction. What begins as his daughter’s plan to work in Haiti grows into a nonprofit that now offers schools and healthcare in some of the most remote parts of the country, transforming tragedy into tangible hope for others. He reflects on the role of writing in metabolizing grief, describing it as a way to “tame the wildness” of loss and create white space for meaning-making. He emphasizes how language itself must sometimes be rebuilt after loss—rehabilitating old words and inventing new ones to hold the weight of sorrow and love. Jonathan’s perspective as a “wounded healer” highlights the paradox of grief: even in brokenness, there is profound potential to serve, connect, and help others heal.

Connect with Jonathan J. Foster:

Get Jonathan’s books

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Want to Feel Good?

Fri, 03 Oct 2025 09:00:00 GMT

Here is the key to activating your feel good hormones!

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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Driving the Wrong Way Saved My Life: Diane Hartman on Getting Lost in Ireland and Healing Through Grief

Tue, 30 Sep 2025 09:00:00 GMT

If you’ve ever wondered how facing fear head-on could change your life, episode 374 is for you. Author Diane Hartman shares how solo trips through Ireland’s backroads—complete with wrong turns, roundabouts gone wrong, and deep solitude—help her confront decades of buried grief. Through journaling and courage, she turns loss into resilience and shows how getting lost can sometimes be the exact path to finding yourself.

In This Episode, You Will Learn:

(01:00) Diane’s path from librarian to writer and her call to Ireland

(03:46) How her first solo trip tested her courage behind the wheel

(07:59) The lifelong impact of losing her father to suicide at age ten

(12:56) Supporting grieving children as a school librarian

(14:15) Choosing to transform trauma into empathy and purpose

(16:23) The role of self-talk, compassion, and counseling in her healing

(21:14) How daily journaling shaped her memoir

(22:46) A teacher grant, writer’s retreat, and the push to publish

(25:24) Writing for travelers, grievers, and anyone seeking resilience

(26:53) Where to find Getting Lost on My Way and follow Diane’s journey

In today’s episode, I’m joined by Diane Hartman, an author and retired school librarian from Indiana. Her memoir, Getting Lost on My Way: Self-Discovery on Ireland’s Backroads, draws from her solo journeys through Ireland after the early loss of her father to suicide and the end of a long marriage. Through travel and journaling, she discovers resilience, courage, and healing, transforming her grief into a story of self-discovery and gratitude. Passionate about inspiring others to face fear with courage, Diane shows how even life’s deepest losses can become gateways to growth and renewal.

Throughout this episode, she shares how traveling alone through Ireland’s winding backroads—often lost and confronting challenges like driving on the opposite side of the road—forces her to confront fear, grief, and self-doubt. By embracing the discomfort of solitude, she learns the power of self-talk, compassion, and courage, uncovering lessons that shape both her memoir and her life. Her story is a reminder that solo journeys can spark profound healing, self-trust, and empathy, offering hope to anyone navigating grief or searching for a deeper sense of self.

Connect with Diane Hartman:

Book: Getting Lost on My Way

Let's Connect:

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Waiting

Fri, 26 Sep 2025 09:00:00 GMT

Every single moment is valuable. Experiencing each of those moments with love and joy rather that stress and anguish is a gift that you can give yourself every day, every moment.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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How Choosing Herself Over Her Husband Became Sarah May’s Greatest Act of Survival

Tue, 23 Sep 2025 09:00:00 GMT

If you’ve ever felt trapped in a relationship that was breaking you, episode 372 is for you. Author and healing guide Sarah May shares how she left an abusive marriage that nearly cost her life—and how yoga, therapy, plant medicine, and writing helped her rebuild. With raw honesty, she shows how choosing yourself can open the door to freedom, resilience, and lasting love.

In This Episode, You Will Learn:

(01:05) From heartbreak to homecoming: Sarah’s story and memoir

(03:32) Marrying young, betrayal, and the devastating impact of divorce

(06:50) Coping with infidelity, trauma, and a near-fatal helicopter crash

(10:45) Leaving everything behind and starting a cross-country road trip

(13:13) Why shifting from victimhood to responsibility changed everything

(17:00) How love and fear kept her stuck—and the courage to walk away

(19:13) The family patterns that shaped her relationships (and how she broke them)

(23:20) The healing power of yoga, therapy, journaling, and plant medicine

(30:27) Why self-love is the foundation of safe, lasting relationships

In today’s episode, I’m joined by Sarah May, an author, healing guide, and founder of She Journeys. Her memoir, She Journeys: A Memoir of Heartbreak and Homecoming, traces her experience of an abusive marriage, divorce, and the long process of reclaiming her voice. Drawing on this journey and years of spiritual and therapeutic work, she now supports women one-on-one through intuitive guidance, Reiki, meditation, and somatic practices. Passionate about turning grief into growth, Sarah lives in a camper van with her husband, embracing a life of freedom, healing, and love.

Throughout this episode, Sarah shares how leaving her marriage felt like a death, plunging her into depression before she slowly rebuilt her life on a cross-country road trip. Practices like yoga, meditation, therapy, breathwork, plant medicine, and journaling became vital in her healing and later shaped her work as a guide. She emphasizes the power of self-love, responsibility, and moving beyond victimhood, showing how profound loss can ultimately lead to resilience, gratitude, and a deeply fulfilling new chapter.

Connect with Sarah May:

Let's Connect:

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Sit With It

Fri, 19 Sep 2025 09:00:00 GMT

Great self-care includes knowing when and how to take a break. Here are the directions!

Writing a list of happy experiences you have had can bring you joy and give you lots of things to write about in your journal!

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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Helping Children Heal Through Storytelling – Jerry Woodbridge on Joy Overcame Sorry and Journaling for Kids

Tue, 16 Sep 2025 09:00:00 GMT

If you’ve ever wondered how children can learn to face grief with courage and creativity, episode 370 is for you. Author and educator Jerry Woodbridge joins Emily to share how her experiences of loss and widowhood inspired her to write Joy Overcame Sorry, a middle-grade novel that helps kids process the death of a parent through story and journaling. With wisdom drawn from her own grief journey, Jerry shows how writing, empathy, and faith can guide children—and their families—toward resilience, healing, and hope.

In This Episode, You Will Learn:

(01:01) Jerry’s lifelong calling as a teacher and writer

(02:30) The devastating losses that shaped her perspective on grief

(06:45) How journaling provided clarity and emotional release

(10:40) From grief to creativity: writing her first book Trading My Sorries for the Joy of the Lord

(13:40) Why empathy—not casseroles—helps grievers feel seen

(16:30) Turning pain into purpose and helping others heal

(20:36) The differences between sudden and anticipatory grief

(23:06) How children process grief—and why resources like camps and books matter

(25:21) Choosing joy while holding sorrow at the same time

In today’s episode, I’m joined by Jerry Woodbridge, an educator, author, and grief advocate who helps children and families process loss through storytelling and journaling. After the deaths of her husband and four babies, Jerry turned to writing as a way to find clarity and healing. Author of Joy Overcame Sorry and its companion Joy’s Journal, she draws on her decades of teaching experience and personal journey to guide middle-grade children in expressing emotions. Through her books and commitment to grief literacy, Jerry shows how writing and empathy can transform sorrow into resilience and hope.

Throughout this episode, Jerry shares how journaling became her lifeline after losing her husband and four babies. What began as private writing grew into books that help children put words to their grief. She introduces Joy Overcame Sorry, a story of a ten-year-old coping with her father’s death, and Joy’s Journal, a companion that guides kids through their own emotions. Jerry highlights the value of early grief literacy, the difference between sympathy and empathy, and the healing power of presence. Her message shows how sorrow and joy can coexist, with love as the bridge between them.

Connect with Dr. Jerry Woodbridge:

Get Jerry’s books!

Let's Connect:

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Happy Days

Fri, 12 Sep 2025 09:00:00 GMT

Writing a list of happy experiences you have had can bring you joy and give you lots of things to write about in your journal!

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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She Lost Four Children - A Mother’s Unforgettable Story of Raising Your Vibration After Tragedy

Tue, 09 Sep 2025 09:00:00 GMT

If you’ve ever wondered how it’s possible to survive the loss of a child, episode 368 is for you. Author and healer Vickie Menendez joins Emily to share how losing four children became the catalyst for her healing, spiritual connection, and mission to help others. Through stories of synchronicities, raising vibration, and reframing grief into love, Vickie shows how even the deepest sorrow can transform into purpose.

In This Episode, You Will Learn:

(01:03) The book that came from the heart

(01:49) Reframing tragedy through love

(04:40) Messages through rainbows

(06:11) First loss at 20 years old

(07:40) Overdose and a cascade of losses

(10:40) The double blow of 2017–2018

(12:40) Discovering tools for healing

(15:02) Transforming grief into purpose

(25:38) The gift of mandalas

(31:35) The chrysalis journey

In today's episode, I'm joined by Vickie Menendez, a grief guide, author, and spiritual healer who helps others turn loss into healing and empowerment. After the unimaginable deaths of her four children, she discovered practices that reframed grief through love and spiritual growth. Author of Mother of All Memoirs: The Crystal’s Butterfly Effect and The Compass to the Soul, Vickie blends personal experience with modalities like breathwork, mandala art, and MAP (Make Anything Possible) therapy. Through her books, workshops, and private sessions, she shows others how to raise their vibration, process emotions, and reconnect with their true essence, offering hope and practical tools for navigating profound loss.

Throughout this episode, Vickie shares her journey from the stillbirth of her daughter in 1980 to the later losses of three more children. Though devastating, these experiences became the foundation of her healing work. She explains how spiritual coaching, breathwork, and MAP therapy helped her process grief and shift perspective. Instead of remaining in sorrow, she now sees her children as pure love, often felt through signs like rainbows and synchronicities. She highlights the power of raising one’s vibration to connect with loved ones, honoring their legacies by helping others heal, and transforming pain into purpose.

Connect with Vickie Menendez:

Website
Instagram
TikTok
Vickie Menendez: Mother of All Memoirs book series

Let's Connect:

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People Need People

Fri, 05 Sep 2025 09:00:00 GMT

Everyone needs people, especially while grieving. Listen to Michal Franti’s song here.

People need People: https://youtu.be/PaDUAGcfuWw?si=CUH-ctFnhxEB-cRA

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

Stop Shielding Kids From Death: Why Honest Conversations Could Be the Greatest Gift You Give Them According to Clarissa Moll

Tue, 02 Sep 2025 09:00:00 GMT

If you’ve ever wondered how to talk to children about death, episode 366 is for you. Author and grief advocate Clarissa Moll shares how losing her husband reshaped life as a widowed mother of four—and why honest conversations help kids more than protection. Through her children’s book Hope Comes to Stay and her own story, Clarissa shows how grief can grow resilience, compassion, and even joy.

In This Episode, You Will Learn:

(1:00) Life shattered by sudden loss

(1:40) Choosing joy amid grief

(2:40) The story behind hope comes to stay

(4:30) Teaching kids that pain exists—and joy too

(5:10) The myth of invincibility

(8:30) Why we must talk about death with children

(13:40) Lost rituals, lost comfort

(15:40) The power of consolation and community

(17:30) The limits of online support

(18:50) Staying present for the grieving

In today's episode, I'm joined by Clarissa Moll, an author, podcaster, and grief advocate who helps people navigate loss with honesty and hope. After her husband’s sudden death in 2019, Clarissa began writing and speaking about grief, parenting through loss, and finding joy in life’s hardest seasons. She produces and moderates The Bulletin, Christianity Today’s flagship news podcast, and is the author of Beyond the Darkness: A Gentle Guide for Living with Grief and Thriving After Loss and the children’s book Hope Comes to Stay. Drawing on personal experience and compassionate insight, Clarissa encourages open conversations about death, resilience, and community. Through her books, podcasting, and speaking, she offers families practical tools to face grief together while cultivating compassion and courage. She lives with her four children, carrying forward her late husband’s legacy with honesty and joy.

Throughout this episode, Clarissa shares a deeply personal perspective on grief and resilience. After becoming a widowed mother of four, she dedicated her work to guiding others through loss, showing that grief, though painful, can nurture compassion and interdependence. In Hope Comes to Stay, she demonstrates how stories of hardship help children grasp both the reality of suffering and the possibility of joy. Clarissa stresses the importance of speaking directly with kids about death—avoiding euphemisms and giving them the language they need—and reflects on how modern culture conceals death, erasing rituals that once offered comfort. Ultimately, she highlights the irreplaceable role of community support—meals, childcare, presence—over the illusion of handling grief alone.

Connect with Clarissa Moll:

Substack

Get Clarissa’s books!

Let's Connect:

Michael and Mom Talk Cancer

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Your Beautiful Mind

Fri, 29 Aug 2025 09:00:00 GMT

Discover how to become friends with you mind so that it can serve you the best.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

From Grief to the Waves: How One Mother Turned Her Son’s Cancer Battle Into a Children’s Book of Hope

Tue, 26 Aug 2025 09:00:00 GMT

If you’ve ever wondered how to turn loss into hope, episode 364 of Grief and Happiness is for you. Advocate and author Ashlee Cramer shares how caring for her son through a rare cancer battle inspired her children’s book Michael, The Boy Who Danced on the Waves. With honesty and strength, she reveals how writing, family, and resilience can transform grief into new ways of “dancing on the waves” of life.

In This Episode, You Will Learn:

(3:40) A son’s rare diagnosis

(6:10) The birth of a story in a hospital room

(7:30) From surfboard to storybook

(9:50) Hope without sugarcoating

(11:30) Why siblings must be included

(19:30) Writing as a lifeline

(26:40) Practical advice for caregivers

(35:20) Dancing forward, not back

In today's episode, I'm joined by Ashlee Cramer, Co-Founder and Chief Community Officer of No Patient Left Behind, a nonprofit advocating for affordable healthcare. A former dancer and early childhood educator, her life changed when her husband died of cancer in 2016 and later when her son Michael was diagnosed with a rare lymphoma. Ashlee became a full-time caregiver and advocate, raising awareness for pediatric cancer. During long hospital stays, she turned to journaling, which inspired her children’s book Michael, The Boy Who Danced on the Waves—a hopeful story of resilience that also supports pediatric cancer research. Through her work, Ashlee blends personal strength with a mission to ensure no patient and no family feels left behind.

Throughout this episode, Ashlee shares her journey with honesty and courage. She describes how writing evolved from a coping tool to the creation of Dancing on the Waves and stresses the importance of including siblings, being open with children, and using writing to ease grief and anxiety. Above all, she highlights the hope in her book—that while life may never return to “before cancer,” families can still find strength, connection, and joy by learning to “dance on the waves” in new ways.

Connect with Ashlee Cramer:

No Patient Left Behind

Book: Ashlee Cramer - Michael, The Boy Who Danced on the Waves

Let's Connect:

Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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How Long Does it Take?

Fri, 22 Aug 2025 09:00:00 GMT

Grief lasts as long as love remains in your heart.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

She Saved 30 Minutes of Her Mom’s Voice—Personal Trainer Jenny Skoog on Turning Grief Into a Healing Podcast

Tue, 19 Aug 2025 09:00:00 GMT

If you’ve ever wished you could hear a lost loved one’s voice again, episode 362 is for you. Personal trainer, writer, and podcaster Jenny Skoog joins Emily to share how 30 minutes of saved voicemails from her late mother became the foundation for a powerful podcast—and a pathway to healing. Through stories of reconciliation, navigating religious estrangement, and preserving tangible keepsakes, Jenny reveals how honoring memories can transform grief into lasting connection.

In This Episode, You Will Learn:

(2:21) The voicemails that started it all

(4:50) From estrangement to reconnection

(7:40) A season of loss

(9:30) Turning grief into art

(12:38) Preserving memories with care

(18:53) The power of being seen in grief

(25:05) Alienation and chosen family

(29:58) The things we keep

(36:11) A legacy of connection

In today's episode, I'm joined by Jenny Skoog, a New York–based personal trainer, writer, and podcaster whose work blends wellness, creativity, and storytelling. A former Emmy-nominated reality TV personality (Pushing It on Cozy TV), she brings authenticity and resilience to everything she does. After losing her mother, father, and sister in quick succession, Jenny transformed her grief into a podcast built around preserved voicemails from her late mother, tracing the evolution of their relationship. With a master’s degree in biography and memoir, she is committed to honoring loved ones’ stories while navigating the ethics of telling them. Her background in fitness, art, and writing gives her a unique lens on physical and emotional healing, inspiring others to embrace honesty, connection, and the power of preserving memories.

Throughout this episode, Jenny reflects on navigating profound loss amid religious estrangement from most of her family. She shares how saving her mother’s voicemails—begun on a hunch years earlier—became both a lifeline and the heart of her podcast. Her insights center on reconciliation, storytelling’s transformative power, and the tangible keepsakes—letters, recipes, art—that keep connections alive. Jenny underscores the impact of being “seen” during grief, recounting moments of unexpected kindness, and explores the challenges of sharing personal histories when loved ones valued privacy. Her perspective is defined by authenticity, respect, and a deep desire to preserve the essence of those she’s lost.

Connect with Jenny Skoog:

Substack

Podcast: The Silence Between Hello

Let's Connect:

Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Healing My Heart

Fri, 15 Aug 2025 09:00:00 GMT

Write about what you do to practice loving self-care.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

Forgiveness Isn’t for Them—It’s for You: Dr. Dravon James on Why You’re Still in Pain After Loss

Tue, 12 Aug 2025 09:00:00 GMT

If you’ve struggled to let go of guilt after loss, episode 360 is for you. Dr. Dravon James—pharmacist, life coach, and author of Forgiveness: The Path to Happiness—joins Emily to explore how unforgiveness, especially toward ourselves, can prolong pain. Through personal stories and tools like unsent letters and journaling, she shares how self-forgiveness leads to real healing and peace.

In This Episode, You Will Learn:

(3:20) Forgiveness starts with self-awareness

(4:42) The power of self-forgiveness in grief

(9:29) Blame delays healing

(17:37) Writing as a tool for release

(22:40) From unforgiveness to empowerment

(26:17) Turning pain into purpose

(29:23) Gratitude and forgiveness go hand in hand

In today's episode, I'm joined by Dr. Dravon James, a transformational speaker, author, life coach, and founder of the Everyday Peace movement. With over 30 years of experience as a pharmacist, Dr. James combines her healthcare background with a passion for personal growth, helping others navigate life through mindfulness, empowerment, and forgiveness. She’s the author of Forgiveness: The Path to Happiness, a practical guide to emotional freedom, and has also appeared as an actress on HBO’s The Wire. Her unique blend of professional expertise and personal resilience allows her to connect deeply with audiences, inspiring them to find peace and purpose right where they are.

Throughout this episode, Dr. James offers powerful insight into forgiveness—especially in the context of grief. She highlights self-awareness as the first step toward healing and encourages listeners to acknowledge their emotions without judgment. Forgiveness, she explains, is not about excusing wrongs but reclaiming inner peace. Sharing her own journey with self-forgiveness, she illustrates how writing—particularly through personal journaling—can be a transformative tool. Her wisdom reframes forgiveness not as weakness, but as a path to freedom and emotional strength.

Connect with Dr. Dravon James:

Website
Instagram
LinkedIn
Facebook
Book: Dr. Dravon James - Forgiveness: The Path to Happiness

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Why Am I Happy?

Fri, 08 Aug 2025 09:00:00 GMT

You can grieve and be happy at the same time. This episode tells you how.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

Is It Too Soon to Love Again? One Widower’s Raw Truth About Grief, Guilt, and Moving On

Tue, 05 Aug 2025 09:00:00 GMT

If you’ve ever questioned loving again after loss—or felt judged for moving on—episode 358 is for you. Author Tony Stewart shares how he navigated grief after his wife Lynn’s death and the guilt that followed when he began a new relationship, even with her blessing. Through honest reflection, Tony shows how love and loss can coexist—and how healing doesn’t mean forgetting.

In This Episode, You Will Learn:

(0:57) A shocking diagnosis that changed everything

(2:30) Living with terminal illness—and with intention

(4:50) Hospice and the beauty in goodbye

(6:30) Grief begins—and it’s not what he expected

(8:40) Finding love again—and the guilt that came with it

(10:40) Grief and love can coexist

(12:50) The power of talking about the person you lost

(20:30) Music, memory, and sudden waves of grief

(27:30) Turning journaling into a lifeline (and a book)

In today's episode, I'm joined by Tony Stewart—author, retired educator, and heartfelt storyteller—who shares his powerful journey through love, loss, and renewal. After his wife Lynn was diagnosed with terminal lung cancer, Tony began chronicling their experience on CaringBridge, a practice that became the foundation for his memoir Carrying the Tiger: Living with Cancer, Dying with Grace, Finding Joy While Grieving. Through his writing and lived experience, Tony offers a moving reflection on caregiving, grief, and the unexpected path to love again, reminding us that even in sorrow, there can be beauty.

Throughout this episode, Tony brings candid insight and emotional depth as he reflects on Lynn’s diagnosis, the tender challenges of caregiving, and the complexities of mourning while forming a new relationship. He shares how journaling helped him navigate his grief and how community support shaped his healing. With honesty and grace, Tony explores guilt, memory, and resilience, offering comfort and perspective to anyone facing loss.

Connect with Tony Stewart:

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Beautiful Darkness

Fri, 01 Aug 2025 10:00:00 GMT

Think of when someone brought light into your life just when you needed it most.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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“Do I Have What It Takes?”: How a Grief Coach Turned His Father’s Death Into a Message of Hope

Tue, 29 Jul 2025 09:00:00 GMT

If you’ve ever questioned your strength after a loss or wondered how to find light in grief, episode 356 is for you. Grief coach and author Sam Miller shares how losing his father—and living with cerebral palsy—led him to ask: Do I have what it takes? Through honest stories and personal insight, Sam shows how journaling, legacy, and perspective can turn grief into purpose. This uplifting episode is for anyone ready to find hope in the healing process.

In This Episode, You Will Learn:

(0:55) Born with a challenge, living with purpose

(3:00) Grief as catalyst: Losing his father

(5:00) Writing through the pain

(7:30) Legacy like a bank account

(10:00) Embracing disability, rejecting shame

(13:00) The healing power of helping others

(14:30) Happiness and grief can coexist

(18:00) Friendships that fade—and ones that return

(22:00) Finding answers in the dark

(27:00) Remembering who you are

Today, I'm joined by Sam Miller—also known as Coach Sam or Sam I Am—an author, speaker, and coach committed to supporting individuals and families affected by disability and grief. Born with cerebral palsy, Sam has turned adversity into purpose, especially in empowering youth to move from limitation to possibility. With a background in sports journalism, he brings a storyteller’s insight to his books I'm Possible: Life Lessons on Thriving with a Disability and I'm Possible: Journey—Finding Treasure in the Midst of Grief. Through coaching, workshops, and speaking, Sam helps others navigate challenge with strength and intention.

Throughout this episode, Sam shares how his lived experience—and the loss of his father—inspired his second book, which grew from raw, real-time journaling. He reflects on how grief invites us to be present, feel fully, and still remain open to joy. With honesty and heart, Sam explores how storytelling, focus, and honoring legacy can help transform pain into purpose—for himself and others walking similar paths.

Connect with Sam Miller:

Get Sam’s books!

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Carrying the Weight

Fri, 25 Jul 2025 09:00:00 GMT

How do you experience grief in your body? If you are carrying a heavly load of grief, know that weight lightens over time. What can you do now to take the best care of yourself while grieving?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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You Can Be Grieving and Grateful: The Card Collection That’s Changing How We Show Up for Loss

Tue, 22 Jul 2025 09:00:00 GMT

If you’ve ever struggled to find the right words—or any words at all—when someone you care about is grieving, episode 354 is for you. Grief activist Lisa Keefauver and artist Rachel Kroh reveal how their hand-printed card collection is changing the way we support each other in loss, offering messages that are honest, beautiful, and deeply human. They share personal stories of heartbreak, cultural myths that make grief even harder, and why showing up with presence—not platitudes—can transform relationships. If you want to be a better grief supporter (or feel less alone in your own sorrow), don’t miss this conversation.

In This Episode, You Will Learn:

(01:01) Why we’re grief-illiterate

(03:32) Art as a response to loss

(08:55) A podcast, a book, and a serendipitous collaboration

(10:39) Making cards by hand, with heart

(13:35) The power of presence over platitudes

(15:01) Beauty as a tool for healing

(22:44) Designing for all types of grief

(27:02) Permission to feel it all

(38:39) Redefining support through contrast and color

In today's episode, I'm joined by Lisa Keefauver and Rachel Kroh. Lisa Keefauver, MSW, is a grief educator, author, and host of the Grief is a Sneaky Bitch podcast, with over two decades of experience as a clinical social worker. After the death of her young husband, Lisa founded Reimagining Grief to improve grief literacy and help people show up with compassion rather than clichés. Rachel Kroh is a visual artist and founder of Heartell Press, a letterpress card company known for its hand-carved designs that bring care and sincerity to life’s most difficult moments. When Rachel couldn’t find a card that expressed what she needed during her mother’s terminal illness, she began creating her own. Together, Lisa and Rachel co-created Reimagining Grief, a line of empathy cards that blend healing words with hand-printed artwork—designed to support people in grief with beauty, presence, and deep emotional honesty.

Throughout this episode, grief educator Lisa Keefauver and artist Rachel Kroh share the story behind Reimagining Grief, their hand-printed empathy card collection designed to help people show up with care during times of loss. Lisa reflects on her personal and professional experience with grief and the harm caused by silence or cliché responses. Rachel describes how her mother’s cancer inspired her to create sincere, emotionally honest cards. Together, they discuss the healing power of beauty, presence, and permission to feel deeply. By combining Lisa’s compassionate words with Rachel’s handmade designs, they offer a meaningful, lasting way to support grievers beyond traditional expressions of sympathy.

Connect with Lisa Keefauver:

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Are You Running?

Fri, 18 Jul 2025 09:00:00 GMT

Are you running away from your life? Toward your life? Or somewhere in between?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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This Psychotherapist Survived Her Husband’s Revenge Suicide—And Found a Way to Laugh Again

Tue, 15 Jul 2025 09:00:00 GMT

If you’ve ever carried guilt after a devastating loss or wondered if joy is possible again, episode 352 is for you. Psychotherapist P. Shavaun Scott shares how she survived her husband’s revenge suicide—and slowly found her way back to laughter, trust, and purpose. Through honest storytelling and clinical wisdom, she reveals how narrative therapy, safe relationships, and even dark humor can support healing. This powerful episode offers hope for anyone navigating grief.

In This Episode, You Will Learn:

(1:34) The power of narrative therapy

(2:49) Writing as a tool for grief

(4:32) How community shapes our healing

(6:06) Shifting the story after suicide

(10:12) Learning to trust again

(14:28) What healing really looks like

(19:41) Creating a gentle life

(27:42) The turning point: Laughter in the pool

In today's episode, I'm joined by P. Shavaun Scott, a licensed psychotherapist, author, and speaker with over 30 years of experience supporting those healing from trauma and loss. Specializing in narrative therapy, she’s worked with both victims and perpetrators of violence. Her books—including The Minds of Mass Killers and her memoir Nightbird—blend clinical insight with personal experience. Based in Oregon, Shavaun also lectures on mental health and personal transformation, helping others reframe pain and rediscover meaning through writing, therapy, and connection.

Throughout this episode, Shavaun offers both professional insight and personal reflection on grief and healing. She shares how writing Nightbird helped her move from guilt after her husband’s suicide to clarity and self-compassion. She emphasizes the value of narrative therapy, strong support systems, and creative self-care practices. Whether through therapy, time in nature, or finding joy in small moments, her story reminds us that transformation is possible—even after deep loss.

Connect with P. Shavaun Scott:

Let's Connect:

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What Would You Do?

Fri, 11 Jul 2025 09:00:00 GMT

Do you live in the moment? Are you doing what you love to do?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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Grieving in Silence Didn’t Work—So This Widow Created a Grief Retreat That She Needed

Tue, 08 Jul 2025 09:00:00 GMT

If you’ve ever felt isolated in your grief or unsure how to move forward after a major loss, episode 350 is for you. Jen Newberg, widow and founder of It’s Lifey, shares how she transformed her pain into purpose by creating retreats and support spaces for others navigating life after loss. Learn how connection, storytelling, and even unexpected tools like writing can become powerful pathways to healing—and why community is essential when rebuilding your life.

In This Episode, You Will Learn:

(2:40) Why Jen founded It's Lifey and how a retreat in Costa Rica inspired her mission

(5:35) Building a grief retreat from scratch—and why she’s focused on in-person connection

(9:10) How grief support circles offer more than comfort: they create deep bonds

(11:40) The unexpected healing power of writing—even for people who don't see themselves as writers

(15:00) How grief creates a ripple effect—and how to show up as a “grief ally”

(18:45) The trauma of sudden loss abroad and navigating bureaucracy after her husband’s death

(21:40) Why storytelling helps shrink grief—and how your narrative evolves over time

(24:30) Finding purpose through pain: why Jen views her work as a tribute to her late husband

(28:50) What “grief growing smaller” really means, and why the firsts are the hardest

In today's episode, I'm joined by Jen Newberg, a Boston-based entrepreneur and community-builder who turned the sudden loss of her husband into a mission to support others through grief. Drawing from her own healing journey and background in nonprofit leadership—including her role at Boys & Girls Clubs of America—Jen founded It’s Lifey, a retreat and support organization for people navigating major life transitions, especially young widows.

Throughout this episode, Jen shares how creating It’s Lifey helped her rediscover purpose and connection, and why in-person community is central to healing. She reflects on the unexpected power of writing and storytelling—even as someone who never considered herself a writer—and how simple support, like a weekly text, can mean everything. Her insights remind us that while loss is inevitable, it doesn’t have to be faced alone—and that even in deep grief, purpose and joy can be found.

Connect with Jen Newberg:

Let's Connect:

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Share Some Kindness

Fri, 04 Jul 2025 09:00:00 GMT

What kindness can you share with others? Make a plan, and do it today!

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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The Quiet Power of Being Present. Reimagining Death, Grief, and Connection with Nancy MacMillan

Tue, 24 Jun 2025 09:00:00 GMT

If you've ever wondered what it would feel like to stay present at a loved one's death, or how to keep them close after they've passed, episode 348 is for you. Nancy MacMillan, psychotherapist, spiritual care provider, and author of The Call to the Far Shore, joins Emily for a tender and profound conversation about how reclaiming traditional practices around dying can bring peace, healing, and lifelong connection. Together, they explore how small rituals, presence, and storytelling can open a doorway to a more soulful grief experience.

In This Episode, You Will Learn:

(1:10) Why Nancy wrote The Call to the Far Shore despite not planning to write a book

(2:30) What we've lost by distancing ourselves from death in modern society

(5:10) Nancy's spiritual experience at her father's bedside

(7:30) How she kept connection with her father alive through weekly "coffee chats"

(9:40) Why death is not an emergency, and how staying present can shift your grief

(11:00) The powerful ritual of tending to her mother's body for three days

(14:20) How personal and ancestral rituals can ease the fear of death

(17:00) The value of writing letters to loved ones who have passed

(20:30) Simple ways to invite a felt sense of presence from someone who has died

(25:00) How signs and synchronicities can affirm that love continues

(29:10) The importance of including ancestors in our family stories and gatherings

In today's episode, Emily is joined by Nancy MacMillan, a Canadian psychotherapist, spiritual care provider, and the author of "The Call to the Far Shore: Carrying Our Loved Ones Through Dying, Death, and Beyond." Drawing from decades of professional and personal experience, Nancy invites listeners to reimagine death as something sacred, present, and transformative. Her approach blends emotional insight with spiritual awareness, offering a path to connection and healing.

Nancy shares stories of witnessing her father's final breath, caring for her mother's body at home, and finding ways to stay close to loved ones who have passed. She and Emily explore how gentle rituals, creative expression, and quiet presence can help us navigate grief while staying connected to the people we miss most. At its heart, this episode reminds us that love continues, and we can learn to feel its presence in new ways.

Connect with Nancy MacMillan:

Book: The Call to the Far Shore: Carrying Our Loved Ones through Dying, Death, and Beyond

Join Nancy's Newsletter

Connect with Emily Thiroux Threatt:

Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Aliveness While Grieving

Fri, 20 Jun 2025 09:00:00 GMT

What can you do to live your best life?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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Being Open to What Feeds Your Heart Heals: How Brenda Coffee Rebuilt Herself by Finding Her Voice

Tue, 17 Jun 2025 09:00:00 GMT

If you've ever wondered how to find yourself again after years of caregiving, silence, or loss, episode 346 of Grief and Happiness is for you. Brenda Coffee, author, blogger, and survivor, joins Emily for a deeply personal conversation about grief, trauma, and the long path back to yourself. Through stories of profound heartbreak and quiet resilience, Brenda shares how she went from being the strong one for everyone else to finally listening to her own voice.

In This Episode, You Will Learn:

(1:22) Brenda's first experience with profound grief: losing her father

(4:00) Living with and caring for a mother with mental illness

(5:30) Why trauma made Brenda grow up fast—and stay quiet for decades

(8:10) Her first marriage, emotional abuse, and the moment she said, "No more"

(12:30) Meeting her second husband and building a new life

(14:50) The first experience of anticipatory grief during her husband's illness

(17:40) Losing her second husband suddenly on Christmas Day

(20:10) The complexity of grief: relief, heartbreak, and isolation

(25:40) Why Brenda finally started writing—and what it healed

(28:10) The silent cost of being "the strong one"

(31:00) How writing and blogging became a path back to herself

(33:10) A friend's phone call that helped her shift her perspective

(36:50) What survivors really need—and the courage to be vulnerable

(39:30) The importance of not comparing trauma or grief

(42:10) How happiness can coexist with sorrow

In today's episode, I’m joined by Brenda Coffee, author of Maya Blue: A Memoir of Survival. Brenda is a former caregiver, writer, and speaker whose life has been shaped by loss, emotional abuse, and deep resilience. Her memoir offers a raw and honest look at surviving two marriages filled with illness, addiction, and tragedy. For decades, she put others first, but eventually, she found the strength to reclaim her own identity. Now, she uses her voice to support others in grief and guide them toward new beginnings.

Throughout this episode, Brenda opens up about losing her father as a child, navigating her mother’s mental illness, and surviving an emotionally abusive first marriage. She shares how caregiving for a husband with cancer became both a burden and a purpose, and how losing her second husband suddenly on Christmas Day unraveled everything she had rebuilt.

Connect with Brenda Coffee:

Maya Blue: A Memoir of Survival

Read Brenda’s blog - 1010 ParkPlace

Connect with Emily Thiroux Threatt:

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Tender tears

Fri, 13 Jun 2025 09:00:00 GMT

What do you cry about now? What can you do about that?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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The Doctor Who Teaches Death: How Dr. Cynthia X. Pan Is Changing End-of-Life Care

Tue, 10 Jun 2025 09:00:00 GMT

If you’ve ever avoided talking about death with a loved one because it felt too uncomfortable or culturally off-limits, episode 344 is for you. Dr. Cynthia X. Pan, a leading expert in end-of-life care, shares practical strategies for navigating these sensitive conversations with empathy and clarity. Learn how to approach topics like advanced directives and final wishes—especially across cultural lines—so you can honor your loved ones’ values and find peace in knowing you did right by them.

In This Episode, You Will Learn:

(1:25) The evolution of palliative care

(2:55) Ethics and cultural diversity in end-of-life conversations

(4:30) Reframing death with dignity and celebration

(5:51) The power of showing up

(6:47) Family dynamics and grief during COVID

(10:05) Why advanced directives matter

(14:30) When systems ignore patient wishes

(15:44) Navigating cultural resistance to end-of-life talk

(21:56) Breaking death taboos and redefining goodbye

In today's episode, I'm joined by Dr. Cynthia X. Pan, a board-certified physician in internal medicine, geriatrics, and hospice and palliative medicine. She holds a BA in Biology from Harvard and an MD from Stony Brook University School of Medicine. Dr. Pan completed her internal medicine residency at the University of Rochester and a geriatrics fellowship at Harvard Medical School’s Division on Aging. She now serves as Chief of Geriatrics and Palliative Care Medicine and Designated Institutional Official for Graduate Medical Education at NewYork-Presbyterian Queens. A Professor at Weill Cornell Medical College, she educates future healthcare providers on palliative care, cultural humility, and communication. Fluent in Mandarin and Spanish, she brings a multicultural lens to patient-centered care.

Throughout this episode, Dr. Pan uses her medical background and personal experiences to share both clinical insight and emotional depth. She reflects on working in one of the most culturally diverse regions in the U.S., where sensitive end-of-life conversations require compassion and cultural awareness. Through stories of caring for her father and mother-in-law, she highlights the importance of honoring patients’ wishes. She also discusses how to approach taboo topics like death with respect and indirect communication—especially in communities where such discussions are avoided. Her guidance helps us embrace these moments with courage, clarity, and connection.

Connect with Dr. Cynthia X. Pan:

Book: Exit Strategies: Living Lessons from Dying People

Connect with Emily Thiroux Threatt:

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Suppressing Grief

Fri, 06 Jun 2025 09:00:00 GMT

Can you recognize all the emotions you are dealing with while grieving? When you do, the is a way that will help you with each emotion. Give It a try. It works!

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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“My Marriage Was Full of Love—and Secrets”: A Therapist Breaks Her Silence on Grief, Shame, and Healing

Tue, 03 Jun 2025 09:00:00 GMT

If you’ve ever wondered what hides behind even the most loving relationships, this episode reveals how a psychologist faced love, betrayal, and loss—and found healing by writing the truth no one talks about.

In today's episode, I'm joined by Dr. Bonnie Comfort, a licensed psychologist with over 30 years of experience working with individuals and couples. Her therapeutic focus has long centered on the emotional intricacies of marriage, intimacy, and identity. In her candid memoir, Staying Married is the Hardest Part, she shares the deeply personal story of her own marriage—one marked by love, painful conflict, and profound transformation. Through her writing and speaking, Dr. Comfort strives to challenge the assumption that therapists have it all figured out, using her voice to normalize conversations around sexual shame, grief, and the complexities of long-term relationships.

Throughout this episode, Bonnie opens up about the 33-year journey she shared with her late husband, reflecting on how their struggles often paralleled those of her clients. She speaks with disarming honesty about topics rarely discussed openly—like body image, emotional disconnect, and the shame surrounding sexual incompatibility. Writing became a powerful tool in her healing process, allowing her to explore grief, process loss, and rediscover who she was outside the identity of a wife. Her insights highlight the ongoing connection we can maintain with lost loved ones and the importance of creative expression, vulnerability, and community as pathways to healing.

Tune in as Dr. Bonnie Comfort shares how love, loss, and personal struggle led her to write a bold memoir—offering a heartfelt path to healing and self-discovery after grief.

In This Episode, You Will Learn:

Love, conflict, and loss (1:40)

Why therapists write (3:12)

Breaking the silence on sexual shame (4:45)

The illusion of therapist perfection (6:30)

Conversations with the dead (7:40)

Loving more than one person (9:05)

Rituals for grief and rediscovery (13:50)

Saying yes to life again (18:40)

Final reflections and resources (27:00)

Connect with Dr. Bonnie Comfort:

Book: Dr. Bonnie Comfort - Staying Married is the Hardest Part

Let's Connect:

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Your Relationship With Money

Fri, 30 May 2025 09:00:00 GMT

When the times comes to handle money at the time of someone’s death, you will be grateful to be prepared.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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Laughter at the End: How Grieving Son Howard Miller Found Healing Through Humor

Tue, 27 May 2025 09:00:00 GMT

Discover how finding joy in the darkest moments can ease the weight of loss—and why laughter might be the most underrated tool in your grief journey.

In today's episode, I'm joined by Howard Miller, a seasoned business and communication coach, author, and founder of Fulcrum Point Partners. At his firm, he supports leaders in fostering clarity and human connection within organizations. With decades of experience teaching leadership and management, Howard brings a deep understanding of how communication shapes not only professional environments but also personal transitions, including caregiving and grief. He is the author of Burdens and Blessings: A Light-Hearted Approach for Middle-Age Folks Dealing with Aging Parents, a reflective and humorous account of navigating the emotional and logistical complexities of elder care. Based in the San Francisco Bay Area, Howard uses his voice to normalize conversations around death, aging, and finding moments of levity amid loss. His passion lies in helping others find clarity, humor, and peace—even during life’s most difficult chapters.

Throughout this episode, Howard brings that same depth and authenticity to the mic, blending practical experience with heartfelt emotion. He candidly shares how caring for his elderly parents shaped his understanding of grief, responsibility, and love. His humorous yet thoughtful approach to writing—especially in Burdens and Blessings—demonstrates how storytelling can help others feel seen and supported. Howard emphasizes the healing power of laughter even in the darkest moments, describing how humor became a bridge to connection within his family. He also reflects on the emotional weight of witnessing his mother’s final moments and the challenges of unclear communication from healthcare providers. His insights offer both personal catharsis and broader value, encouraging listeners to plan ahead, speak clearly, and make space for both sorrow and joy.

Tune in as Howard Miller shares how caring for his aging parents—and ultimately saying goodbye—led him to embrace humor, reflection, and resilience, offering a heartfelt guide for navigating grief with grace, clarity, and even laughter.

In This Episode, You Will Learn:

From son to caregiver: The spark behind his book (2:00)

The power of writing in grief (3:22)

Can you laugh through grief? Absolutely. (4:25)

That final breath: The unspoken moment of death (10:35)

The cost of euphemisms: When doctors don’t say “die” (12:27)

The importance of Advance Directives and clear wishes (15:37)

Grief, logistics, and letting go (22:45)

From personal loss to workplace wisdom (25:40)

Independence, aging, and the hard conversations (31:26)

Connect with Howard Miller:

Book: Howard Miller - Burdens & Blessings: A Lighter-Hearted Approach for Middle-Aged Folks Dealing with Aging Parents

Let's Connect:

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Grateful for All Who Served

Fri, 23 May 2025 09:00:00 GMT

We should honor Veterans who die by suicide as a result of PTSD from their service with full benefits.

Request your Awaken Your Happiness Journaling Guide here

https://www.griefandhappiness.com/pl/2147595767

Let's Connect:

Website
LinkedIn
Instagram
Twitter - @ThreattEmily
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
Facebook
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“You’ll Never Survive Without Me”: How Elaine Valerie Thompson Turned That Threat Into Freedom and Joy

Tue, 20 May 2025 09:00:00 GMT

Left with nothing but a warning she'd never survive alone, she proved just how wrong that was—and discovered a life beyond anything she imagined.

In today's episode, I'm joined by Elaine Valerie Thompson, an International Bestselling Author, Inspirational Speaker, Certified FlowCode Coach, Reiki Master Teacher, and Intuitive Healer. Based in New Zealand, Elaine spent over three decades living with chronic pain and navigating emotionally harmful environments before embarking on a profound journey of healing and transformation. As the founder of The Wellwishers Haven, she now helps others align their mind, body, and soul through holistic wellness coaching and energy work. With an empowering “Yes You Can” approach, Elaine teaches how to shift your frequency and mindset to attract love, health, and purpose. Her work is guided by deep faith and a commitment to helping others rise above adversity to embrace joy.

Throughout this episode, Elaine shares a compassionate and deeply personal perspective, expanding the definition of grief to include emotional pain, chronic illness, and broken relationships. She speaks candidly about the toll of living unseen and unheard, both in her personal life and professional world, and how she reclaimed her power through spiritual healing and mindset work. Her insights reveal how internal transformation can shift what we attract externally, and how self-love is the foundation for meaningful change. Elaine’s story is one of resilience, healing, and hope—offering listeners a moving example of what it means to grow through grief and choose joy on the other side.

Tune in to episode 338 as Elaine Valerie Thompson shares how rising from chronic pain, emotional abuse, and career setbacks led her to embrace healing, self-love, and a new life of purpose—offering a powerful roadmap for transforming grief into inner strength and joy.

In This Episode, You Will Learn:

Introducing a life transformed (0:58)

Redefining grief: Beyond death (1:30)

33 years of pain and a silent struggle (2:08)

The Easter Sunday escape (3:00)

The mirror and the mindset shift (4:48)

A proposal and a new chapter (6:30)

Invisible wounds in work and relationships (11:03)

Losing her job before surgery—and finding herself (12:30)

Healing the frequency, attracting real love (15:00)

Connect with Elaine Valerie Thompson:

Let's Connect:

Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Are You Willing?

Fri, 16 May 2025 09:00:00 GMT

Are you willing to feel better, to breathe easier, to start enjoying your life again? Then listen to this!

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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From Brain Fog to Financial Clarity: A Widow’s Wake-Up Call You Need to Hear

Tue, 13 May 2025 09:00:00 GMT

When everything feels overwhelming and nothing makes sense, this conversation offers the clarity, connection, and practical tools you didn’t know you needed—until now.

In today's episode, I'm joined by Pam Baker, a widow, author, and community-builder based in the Atlanta area. After losing her husband to brain cancer in 2021, Pam transformed her grief into meaningful action by founding Widows Who Wine, a thriving social network that helps widows reconnect with joy and community. She also co-authored Where’s the Key to the Safe?, a practical guide to navigating financial and legal challenges after loss, written alongside her nephew, a financial advisor. Now, Pam is preparing to launch The Lost Love Stories podcast, a heartfelt platform for honest conversations about love, loss, and life after death. Through all her work, Pam is driven by a mission to help others move from surviving to thriving with purpose, humor, and hope.

Throughout this episode, Pam opens up about her personal journey and the deeply human moments that shaped her path forward. She reflects on the loneliness that often follows loss and the surprising ways connection can begin to heal it—like the first Widows Who Wine gathering that sparked a movement. She shares the inspiration behind her book, born from her own struggle navigating the “business of death,” and the importance of planning ahead with compassion. Pam also offers a preview of The Lost Love Stories podcast, where guests will be invited to remember their loved ones honestly—quirks, flaws, laughter and all. Her story is a reminder that grief and joy can coexist, and that healing often begins when we’re given the space to be real.

Tune in to episode 336 as Pam Baker shares how losing her husband to brain cancer inspired her to build vibrant communities, write a practical guide for navigating the “business of death,” and help others transform grief into connection, purpose, and joyful living.

In This Episode, You Will Learn:

Pam’s story of loss (01:12)

The birth of Widows Who Wine (02:45)

More than just wine: A movement (04:40)

The app that connects widows nationwide (05:53)

The loneliness no one talks about (06:50)

Where’s the key to the safe? (09:21)

Planning while grieving: What most miss (12:45)

Breaking the silence around real grief (18:46)

Widows as warriors: Rewriting the narrative (24:15)

Connect with Pam Baker:

Let's Connect:

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Are You Resistant?

Fri, 09 May 2025 09:00:00 GMT

Do you find yourself getting in your own way? You will feel better if you stop that!

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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Shut Down by Grief? A Trauma Informed Coach Explains How to Wake Up Your Nervous System

Tue, 06 May 2025 09:00:00 GMT

If you’ve ever felt completely shut down after a loss—unable to cry, think, or even get out of bed—this episode reveals why that happens and how to gently bring yourself back to life, one small step at a time.

In today's episode, I'm joined by Ashley Milus, a trauma-informed somatic grief and life transition coach who helps individuals navigate the emotional and physical toll of loss—whether through death, divorce, chronic illness, or other major life changes. Her practice is deeply informed by her own journey through complex personal grief, including serious health challenges and the loss of loved ones. Ashley supports clients in reconnecting with their bodies, regulating their nervous systems, and gently moving through emotions that feel overwhelming. With compassion and a strong understanding of trauma responses, she creates safe, validating spaces where healing can begin. Through this integrative somatic approach, Ashley helps people rediscover their sense of self and move forward with renewed strength and clarity. She also offers free consultations for those curious about exploring this path.

Throughout this episode, Ashley offers meaningful insight into how somatic healing addresses grief not just as an emotional or mental challenge, but as a full-body experience. She explains how our nervous systems instinctively protect us through responses like numbness or shutdown, and how working with these patterns can support deeper, lasting healing. Drawing on her own lived experiences, she illustrates how reconnecting with the body can restore a sense of safety, presence, and vitality. Ashley also shares practical, compassionate ways to support those experiencing grief, especially in the wake of sudden or traumatic loss. Her emphasis on listening, presence, and authentic connection brings depth to the episode—and reminds us that healing begins not with fixing, but with truly being there for one another.

Tune in to episode 334 as Ashley Milus shares how her personal journey through illness and loss led her to become a somatic grief coach—helping others heal by reconnecting with their bodies, regulating their nervous systems, and finding safety, presence, and meaning after profound grief.

In This Episode, You Will Learn:

What is Somatic Healing? (3:12)

Why we shut down during grief (5:30)

Working with the nervous system (6:33)

The power of compassionate presence (9:30)

Storytelling as a healing tool (10:32)

Supporting someone after sudden or traumatic loss (13:34)

A personal story of transformational support (15:51)

How to be the right kind of support (19:41)

Rethinking condolences: Why “Sorry for your loss” isn’t enough (21:46)

What to say: Creating comfort through connection (24:03)

Connect with Ashley Milus:

Book a FREE session with Ashley Milus!

Let's Connect:

Website - Child Loss Foundation

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Unconditional Love

Fri, 02 May 2025 09:00:00 GMT

Together we can change the world if we all practice unconditional love.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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Three Days of Grief Leave? Why That’s Failing Bereaved Parents—According to Child Loss Foundation CEO Kelly McDyre

Tue, 29 Apr 2025 09:00:00 GMT

Most companies give grieving parents just three days to "move on"—but what happens when the real pain begins on day four? We explore the deeper reality of child loss, the healing power of grief retreats, and why workplaces must do better to support employees through unimaginable loss.

In today's episode, I'm joined by Kelly McDyre, the President and CEO of the Child Loss Foundation, an organization devoted to supporting parents who have experienced the unimaginable loss of a child. With more than a decade of nonprofit leadership experience, Kelly has dedicated her career to creating compassionate spaces for healing through retreats, resources, and workplace programs. Her work is deeply personal—sparked by the sudden death of her 12-year-old nephew in 2010, which led her to walk alongside grieving families with empathy and purpose. Kelly previously served as Executive Director at Faith’s Lodge, where she helped establish a sanctuary for bereaved parents, and later played a key role in its merger with the Believe Foundation to form the Child Loss Foundation. She also founded Child Loss at Work, an innovative program designed to help employers provide meaningful support to grieving employees.

Throughout this episode, Kelly offers heartfelt insights into her journey and the impact of the Child Loss Foundation’s work. She shares how the organization came to life through the merging of two powerful missions—Faith’s Lodge’s retreat-based healing model and the Believe Foundation’s practical financial support. Kelly introduces listeners to the foundation’s expanding national reach and its goal to create more accessible grief retreats across the country. She also explains how Child Loss at Work is transforming the way employers approach grief in the workplace, advocating for more compassionate policies and better understanding. With warmth and wisdom, Kelly reminds us that while grief never fully fades, it can coexist with joy—and that no parent should ever have to navigate loss alone.

Tune in as Kelly McDyre shares how her family’s loss inspired her to create healing retreats for bereaved parents and workplace programs that bring empathy, connection, and space for both grief and joy.

In This Episode, You Will Learn:

Meet Kelly McDyre and the Child Loss Foundation (1:00)

The origins: Faith’s Lodge and the Believe Foundation Merge (1:45)

Kelly’s personal connection to child loss (6:00)

Retreats as safe spaces for grieving parents (9:50)

Expanding the reach of grief retreats (10:30)

Grief and joy can coexist (15:00)

What not to say to a grieving parent (20:30)

Fixing grief support at work: The “3 days off” problem (24:00)

Loss at work: A program to transform workplace compassion (25:30)

Writing, rituals, and the lifelong nature of grief (31:30)

Connect with Kelly McDyre:

Facebook - Faith’s Lodge

Instagram - Faith’s Lodge

Kelly’s LinkedIn

Let's Connect:

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Stuck

Fri, 25 Apr 2025 09:00:00 GMT

Do you feel mired in all the “stuff” in your life? Find out how to fix that by listening to this podcast!

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

“I Am Enough”: The Three Words That Helped Theresa Bruno Rebuild After Her Husband’s Suicide

Tue, 22 Apr 2025 09:00:00 GMT

If you’ve ever questioned your ability to keep going after life breaks you open, this episode will show you how three simple words can become a lifeline in the darkest moments.

In today's episode, I'm joined by Theresa Bruno, a writer, speaker, and grief guide who hosts the Soul Talks podcast—a space dedicated to exploring healing, spirituality, and the resilience that follows profound loss. Once a successful entrepreneur running a regional marketing agency, Theresa’s life shifted dramatically after enduring back-to-back tragedies: the collapse of her business and the sudden loss of her husband to suicide. These life-altering experiences led her to embrace storytelling as a path to healing and to create welcoming spaces where others could share their own stories of pain and survival. Her debut book, He's Not Coming Back: Rewriting Life After Loss, blends personal narrative with practical tools designed to help others rebuild. Through her work, Theresa encourages people to reconnect with their inner strength, find spiritual grounding in their own way, and embrace the powerful truth that we are all enough.

Throughout this episode, Theresa opens up about her journey through grief with remarkable honesty and depth. She reflects on the early days of isolation and shame, and how leaning into spiritual practices and nature slowly helped her reclaim her sense of self. Theresa shares how small, intentional actions—like opening the curtains each morning or journaling moments of gratitude—became stepping stones toward healing. She highlights the importance of community, vulnerability, and the power of being seen and heard in safe spaces. Her message, centered on the transformative strength of storytelling and the mantra "I am enough," offers comfort and clarity to anyone navigating grief and the process of rewriting their life.

Tune in as Theresa Bruno shares how surviving unimaginable loss, embracing spiritual practices, and creating safe spaces for storytelling helped her navigate grief and rediscover a sense of purpose, hope, and self-worth.

In This Episode, You Will Learn:

From perfectionism to rock bottom (01:25)

The birth of Soul Talks and her book (03:40)

The power of storytelling and safe spaces (5:25)

Spirituality as a lifeline in grief (6:42)

Letting go of judgment through community (10:00)

Small steps that save you (18:50)

Nature as a healer (20:30)

Daily practices for joy and gratitude (22:59)

Reclaiming dreams and self-worth (24:47)

Connect with Theresa Bruno:

Get Theresa’s book

Let's Connect:

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Don’t Wait

Fri, 18 Apr 2025 09:00:00 GMT

What would you really love to do now? Don’t wait! Just do it!

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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They Couldn’t Speak Through Grief—So These Authors Wrote Their Way Back to Life

Tue, 15 Apr 2025 09:00:00 GMT

When grief left them speechless, award-winning authors Julia Park Tracey and Christine Walker turned to fiction—not just to cope, but to give their sons a voice that would live on forever.

In today's episode, I'm joined by Julia Park Tracey and Christine Walker—two accomplished creatives who have transformed personal grief into meaningful art. Julia is an award-winning author, journalist, and publisher at Sibylline Press. Her historical novels The Bereaved and Silence are inspired by ancestral stories and deeply shaped by the loss of her stepson. Christine is a visual artist, designer, and writer whose novel Tap Dancing at the Bluebird, drawn from her grandmother’s Depression-era diaries, was reimagined through the lens of losing her son, Quinn. Both women use their work to explore themes of loss, healing, and transformation.

Throughout this episode, Julia and Christine share how their sons’ deaths profoundly influenced their creative processes. Julia describes how grief deepened the emotional truth of her characters and led her to speak openly about loss, both in life and on the page. Christine talks about infusing her novel’s character with Quinn’s essence—his “quinescence”—to give him a lasting literary presence, and how painting helped her process pain when words failed. Together, they reflect on the healing power of storytelling and the ways creativity can offer connection, comfort, and a sense of continuity through grief.

Tune in to episode 328 as Julia Park Tracey and Christine Walker share how channeling their grief into writing and art helped them honor their sons, process profound loss, and discover a lasting sense of connection, creativity, and healing.

In This Episode, You Will Learn:

Julia’s story: Writing through historical grief and personal loss (1:14)

Christine’s journey: From garden journals to literary healing (6:12)

Giving their sons a literary afterlife (9:40)

How grief alters language and social norms (14:17)

To tell or not to tell: Sharing a child’s death publicly (17:24)

Redefining happiness: Can we ever feel joy again? (23:39)

Writing fiction as a healing tool for grievers (28:22)

When grief silences you: Finding voice through action (31:45)

Connect with Julia Park Tracey:

Get Julia’s books!

Connect with Christine Walker:

Get Christine’s books!

Let's Connect:

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How to Get There From Here

Fri, 11 Apr 2025 09:00:00 GMT

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

The Depression Lied to Him: A Mother Confronts the Invisible Illness That Took Her Son

Tue, 08 Apr 2025 09:00:00 GMT

He looked fine—until he wasn’t. Just eleven weeks after sharing his struggles, Charlie was gone. In this powerful episode, Betsy Thibaut Stephenson reveals how depression lied to her son and why telling the hard truth is key to healing.

In today's episode, I'm joined by Betsy Thibaut Stephenson, a writer, communications professional, and mother based in Alexandria, Virginia. After the unexpected death of her 21-year-old son, Charlie, by suicide, Betsy began writing as a way to process her grief, eventually shaping her reflections into the poignant and powerful book Blackbird. With decades of experience helping others find their voice, she now uses her own to break the silence around suicide, mental health, and the complexities of loss. Her work is grounded in compassion, clarity, and the belief that honesty is essential to healing—offering hope to anyone navigating the aftermath of profound sorrow.

Throughout this episode, Betsy brought those same qualities—honesty, courage, and clarity—to the forefront as she reflected on her family’s decision to be fully transparent about Charlie’s death. She shared how that openness not only helped their loved ones support them more effectively, but also created space for deeper community understanding. We explored the deceptive nature of depression, the emotional and physical toll of grief, and how writing became a lifeline in her healing journey. Betsy also discussed the structure and purpose behind Blackbird—a collection of short, digestible entries designed to meet grieving readers where they are. Her reflections serve as a powerful reminder that telling our stories, even when painful, can become a vital source of strength and connection.

Tune in to episode 326 as Betsy Thibaut Stephenson shares how embracing openness, writing through sorrow, and honoring her son Charlie’s life helped her navigate the depths of grief and find a path toward healing and connection.

In This Episode, You Will Learn:

Choosing radical openness after suicide (01:33)

Making sense of an incomprehensible loss (06:31)

“The brain lies to you” - Understanding depression (9:11)

Letting go of guilt while living with it (12:51)

Why and how she wrote Blackbird (15:20)

Coping with loss and moving forward (17:48)

Grief and the fog of memory (21:01)

The book she needed but couldn't find (23:00)

The hard things need to be said (31:30)

Connect with Betsy Thibaut Stephenson:

Website

Facebook

Get Betsy’s book!

Let's Connect:

Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Are you Positive?

Fri, 04 Apr 2025 09:00:00 GMT

Notice when you start being negative and change your thoughts and words to something positive.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

Why ‘I’m Sorry for Your Loss’ Might Hurt More Than It Helps—A Grieving Mother Speaks Out

Tue, 01 Apr 2025 09:00:00 GMT

Why even well-meaning words can deepen someone's pain—and what to say instead when silence feels safer than saying the wrong thing.

In today's episode, I'm joined by Sally McQuillen, a psychotherapist in private practice specializing in addiction, trauma, and grief. Based on the North Shore of Chicago, she brings a deeply personal lens to her work shaped by the loss of her 21-year-old son, Christopher. Her debut memoir, Reaching for Beautiful, chronicles that journey—a story of healing, resilience, and the enduring bond between mother and child. A former English and dance major, Sally now channels her lifelong love of writing into storytelling that offers comfort and connection to others navigating profound loss.

Throughout this episode, Sally reflects on the emotional landscape that shaped Reaching for Beautiful, sharing how private journaling gradually evolved into a powerful memoir. She speaks candidly about her grief, the different ways she and her husband supported each other, and the spiritual signs that continue to remind her of her son’s presence. With compassion and clarity, Sally offers insights into how even small gestures of acknowledgment can make a profound difference for someone in mourning. Her perspective invites us to approach grief not with fear, but with openness, gentleness, and the understanding that love never truly disappears.

Tune in to episode 324 s Sally McQuillen shares how writing through heartbreak, embracing spiritual connection, and honoring her son’s memory helped transform unimaginable loss into a journey of healing and love.

In This Episode, You Will Learn:

Sally’s journey through grief (1:02)

Writing through grief: From pain to memoir (2:15)

Letters to the departed and spiritual dialogues (6:14)

Grieving as a couple—side by side, not the same (7:51)

When grief becomes isolating (12:25)

What to say (and not say) to the grieving (14:20)

Finding joy in memories and shared stories (17:00)

Recognizing signs from loved ones and choosing to heal (23:20)

Rising above grief (28:43)

Connect with Sally McQuillen:

Get Sally’s book!

Let's Connect:

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Do You Remember?

Fri, 28 Mar 2025 10:00:00 GMT

Write positive memories and dreams into your journal so you can always refer to them whenever you would like.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

Could Writing a Letter to a Lost Loved One Heal Your Deepest Pain? Ann Mracek’s Life-Changing Story

Tue, 25 Mar 2025 10:00:00 GMT

What if the key to finally freeing yourself from decades-old pain is hidden in memories you've long buried—and unpacking just one forgotten moment could change the course of your life forever?

In today's episode, I'm joined by Ann Mracek, an accomplished author, musician, storyteller, and educator with a passion for exploring emotional healing through creative expression. Her memoir, Unpacking the Attic, chronicles her transformative journey as she confronts and heals from childhood traumas uncovered while clearing out her parents' home. Ann's experiences highlight the profound healing that can come from revisiting and reframing difficult memories.

Throughout this episode, Ann shares her personal journey in greater depth, discussing how unpacking her parents' home served as a powerful metaphor for confronting and resolving deep emotional wounds. She vividly recounts revisiting her challenging relationship with her grandfather, illustrating how symbolic forgiveness and reframing past experiences from an adult perspective allowed her to find profound healing. Ann emphasizes the importance of vulnerability, compassion, and proactive reconciliation, offering listeners practical insights and inspiring examples to embark on their own paths toward emotional healing.

Tune in to episode 322 of Grief and Happiness as Ann Mracek shares how confronting hidden childhood memories and reframing past traumas can transform grief into profound emotional healing.

In This Episode, You Will Learn:

The challenge of clearing out a lifetime of memories (1:01)
Healing through retrospection (3:53)
Finding forgiveness through symbolic acts (07:35)
The importance of repairing relationships before it’s too late (16:48)
Transforming trauma through writing and reflection (21:42)

Connect with Ann Mracek:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Peace and Love

Fri, 21 Mar 2025 10:00:00 GMT

We can change the world by focusing on Peace and Love.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

The Unexpected Link Between Breath and Grief: Victoria Rader on how to heal

Tue, 18 Mar 2025 10:00:00 GMT

In today's episode, I'm joined by Victoria Rader, a transformational speaker, spiritual entrepreneur, and the founder of YU2SHINE, a platform dedicated to personal and business growth through quantum and practical coaching. Born in Ukraine under Soviet rule, Victoria developed an unshakable inner resilience that fueled her journey to success in the United States. Through her innovative Empower-mE app and her books, she provides tools to help people navigate grief, activate abundance, and align with their purpose. A passionate advocate for love and energy healing, Victoria’s work integrates science, spirituality, and personal transformation to help individuals unlock their full potential.

Throughout this episode, Victoria shares her profound insights on grief, healing, and inner freedom. She reflects on her early life in the Soviet Union, her experiences with loss, and the deep sense of joy she cultivated despite external hardships. She explains how grief extends beyond the loss of a loved one, encompassing lost dreams and futures that never materialized. Drawing from her work in quantum personal development, she has identified 99 aspects of grief and developed tools to help individuals recognize and process them. Victoria also explores the transformative role of love in healing and energy shifts, introducing Ho’oponopono as a technique for personal and collective restoration—one she even applies toward figures like Vladimir Putin in a pursuit of global change.

Tune in to episode 320 as Victoria Rader explores the profound connection between grief, healing, and inner freedom—revealing how quantum energy, self-love, and conscious awareness can help process loss, cultivate joy, and create a life of true abundance.

In This Episode, You Will Learn:

Victoria Rader's journey and background (1:04)
Finding inner freedom and joy (2:43)
How grief blocks personal growth (6:10)
The Empower-mE app and the 99 aspects of grief (9:28)
The surprising link between breath, grief, and joy (11:29)
Why receiving love is more important than giving (14:54)
Ho’oponopono and energy healing on a global scale (27:05)
The world’s quantum leap and why it feels chaotic (30:37)
Final thoughts and call to action (32:34)

Connect with Victoria Rader:

Website
Instagram
Facebook
LinkedIn
X
Get Victoria’s books!
Victoria’s gift offer

Let's Connect:

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My Friend’s Departure

Fri, 14 Mar 2025 10:00:00 GMT

Enjoy the time you have the opportunity to be with friends.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

A Heartbroken Mother Was Ready to Give Up—Until One Dream Changed Her Entire Healing Journey

Tue, 11 Mar 2025 10:00:00 GMT

Through loss, heartbreak, and unexpected signs, this mother’s journey reveals the power of hope in the most unexpected places.

In today's episode, I'm joined by Bernadette Payne, a writer, speaker, and advocate for grief support, who has transformed personal tragedy into a mission of healing. A psychology graduate and devoted mother, Bernadette has experienced profound loss—the deaths of her brother, mother, several close friends, and most heartbreakingly, her 17-year-old son. Her journey through grief led her to explore spirituality and near-death experiences, offering her comfort and a deeper understanding of the afterlife. Through writing and speaking, she now helps others navigate loss, emphasizing the power of love, connection, and personal growth.

Throughout this episode, Bernadette shares how each loss shaped her path, from the death of her brother at 18, which first sparked her interest in near-death experiences, to the devastating loss of her teenage son, which brought unimaginable grief. Yet, in the depths of sorrow, she found solace—through dreams in which her son appeared, offering strength, and through writing, which became a crucial outlet for healing. Now, as she works on a book and a podcast, Bernadette is committed to guiding others through loss with wisdom, compassion, and the belief that while grief is painful, healing is possible through faith, connection, and personal growth.

Tune in to episode 318 of Grief and Happiness as Bernadette Payne shares how exploring spirituality, embracing writing, and finding strength through connection can help navigate profound loss, foster healing, and discover hope in the midst of grief.

In This Episode, You Will Learn:

Bernadette’s first encounter with loss (0:57)
Seeking answers through near-death experiences (4:01)
Different grief journeys – losing friends, a parent, and a child (8:28)
A life-changing dream – a message from her son (16:00)
Writing as a healing tool (17:12)
Embracing spirituality and finding peace (18:37)
Final reflections and message of hope (22:03)

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

The Memory of Things

Fri, 07 Mar 2025 10:00:00 GMT

I see how much richer my life is as I remember the stories of my past with my loved ones, while I live now happily in the moment.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

A Grief Doula on Financial Pitfalls and Emotional Overwhelm—How to Handle It All With Ellen Craine

Tue, 04 Mar 2025 10:00:00 GMT

You’re already dealing with the emotional weight of loss—but what happens when legal battles, financial surprises, and unexpected triggers make it even harder to move forward?

In today's episode, I'm joined by Ellen Craine, a licensed clinical social worker, grief specialist, and the founder of Craine Counseling. With decades of experience, she helps individuals navigate grief, loss, and major life transitions through a holistic and compassionate approach. Ellen combines professional expertise with personal experience, having faced the loss of her husband, supported her son through pediatric cancer, and battled breast cancer herself. She is passionate about challenging societal misconceptions about grief and guiding people through their unique journeys of healing. Ellen also leads grief support groups, including her Compassionate Grief Circles, creating safe spaces for individuals to share and grow.

Throughout this episode, Ellen Craine provides a deep and personal perspective on grief, drawing from both her professional expertise and personal experiences. She introduces the concept of being a "grief doula," helping individuals navigate loss beyond just bereavement. Ellen discusses societal misconceptions about grief and the pressure to “move on” quickly, stressing that grief is an evolving, lifelong process. She shares stories about losing her husband, supporting her son through cancer, and dealing with her own breast cancer diagnosis, highlighting the emotional and logistical struggles that come with these experiences. Ellen also speaks about the importance of planning for the unexpected, such as estate documents and medical directives, and the healing power of community support. She encourages finding personal tools—such as nature, creative outlets, and connection—to balance grief with moments of joy.

Tune in to episode 316 as Ellen Craine shares how embracing both the emotional and practical aspects of grief—through self-discovery, community support, and preparedness—can help navigate loss, build resilience, and find moments of joy along the way.

In This Episode, You Will Learn:

What is a grief doula? (0:54)

Why does society struggle with grief? (3:18)

The often overlooked practical aspects of grief (5:08)

Personal story: Losing a husband and navigating legal complexities (10:30)

Grief’s lingering triggers—from mails to memories (11:46)

Lessons from hospice work: When the dying hold on (14:18)

Grief beyond death: Illness, parenting, and self-care (20:18)

Finding support and tools for healing (24:43)

Connect with Ellen Craine:

Get Ellen’s books!

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Bird Lessons

Fri, 28 Feb 2025 10:00:00 GMT

How the birds in my life taught me about responsibility and freedom.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
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A Skeptic’s Wake-Up Call: The Signs From The Afterlife That Changed Everything for Elizabeth Milner

Tue, 25 Feb 2025 10:00:00 GMT

Mysterious messages, unexplainable coincidences—are they really just chance, or is someone trying to get your attention?

In today's episode, I'm joined by Elizabeth Milner, a storyteller and spiritual seeker who has found healing and peace through signs from the afterlife. After experiencing the loss of several loved ones—including her mother, father, close friend, and beloved dog—she became deeply passionate about understanding spiritual communication. Over time, she has recognized messages in dreams, symbols in nature, and unexpected encounters that have reinforced her belief in the continuation of love beyond death. Now, she shares her journey to help others navigate grief, offering comfort and reassurance through her personal experiences.

Throughout this episode, Elizabeth recounts the profound moments that shaped her spiritual understanding. She describes vivid dreams that felt like real visits, encounters with meaningful symbols in nature, and the unexpected messages that have brought her peace. Reflecting on her own grief, she explains how these experiences strengthened her belief in an afterlife and provided a source of healing. Through her stories, she encourages listeners to trust their own experiences and remain open to signs from those who have passed. Her insights offer a sense of hope and connection to anyone struggling with loss.

Tune in to episode 314 of Grief and Happiness as Elizabeth Milner shares how signs from the afterlife—through dreams, nature, and unexpected messages—helped her navigate grief, deepen her spiritual beliefs, and find healing.

In This Episode, You Will Learn:

Elizabeth’s first experience with signs after her mother’s passing (1:53)
The unexpected text message that changed everything (4:10)
Mysterious wildflowers and hidden initials (5:35)
Saving a birthday card—a mother’s final gesture (7:22)
A message from her beloved dog, Marco (11:21)
The flickering lights and a friend’s promise to communicate (14:44)
A life-changing dream: Reuniting with her father (19:53)
Final thoughts and staying open to signs (22:11)

Connect with Elizabeth Milner:

Website
LinkedIn

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Story Telling

Fri, 21 Feb 2025 10:00:00 GMT

We all have stories about our lives. Writing your stories will help keep your memories alive.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
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Grief Isn’t Just About Death: Louise Ells on The Unexpected Losses That Shape Our Lives

Tue, 18 Feb 2025 10:00:00 GMT

We often see grief as tied to death, but what about the losses without funerals—like family who walks away or memories that shift over time? Discover how storytelling helps process even the hardest losses and why some wounds are just as important to heal.

In today's episode, I'm joined by Louise Ells, a Canadian writer, academic, and creative writing instructor with a PhD in Creative Writing. As a lifelong storyteller, she has been writing seriously for over two decades. Her short story collection, Notes Towards Recovery, and her novel, Lies I Told My Sister, both explore themes of loss, resilience, and the spaces grief leaves in families. Drawing from her own experiences with loss, Louise crafts emotionally rich narratives that blend sorrow with moments of light.

Throughout this episode, Louise shares how her personal experiences—such as the sudden death of her sister, her father's fatal car accident, and her estrangement from another sister—shaped her writing. She explains that Lies I Told My Sister delves into the complexity of grief, highlighting both the pain and the moments of light that emerge from it. Louise also discusses the role of reading and writing in understanding human emotions, reflecting on her career as a teacher and how fiction can help readers process their own losses. Finally, she reveals how the non-linear structure of her novel mirrors the way people navigate grief, with memory playing a central role in her storytelling.

Tune in to episode 312 as Louise Ells shares how personal loss shaped her novel Lies I Told My Sister, the impact of memory on storytelling, and how fiction helps us navigate grief and find moments of joy.

In This Episode, You Will Learn:

Exploring loss through literature (1:09)

Balancing grief and hope in writing (3:30)

The power of storytelling and fiction in processing grief (7:13)

The fragmented nature of memory an nonlinear storytelling (14:13)

Fiction vs. truth in writing (17:17)

The universal nature of loss (20:51)

The role of writing in healing and self-discovery (24:10)

Final thoughts and book recommendation (25:15)

Connect with Louise Ells:

Book: Louise Ells - Lies I Told My Sister

Book: Louise Ells - Notes Towards Recovery

Let's Connect:

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Everything is a Miracle

Fri, 14 Feb 2025 10:00:00 GMT

We experience miracles every day. Do you notice when this happens to you?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
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The Book She Needed After Her Miscarriage—And Why Madeleine Garner Thinks You Might Need It Too

Tue, 11 Feb 2025 10:00:00 GMT

We’re told miscarriage is common, but no one prepares us for the grief, the isolation, or the guilt that follows.

In today's episode, I'm joined by Madeleine Garner, a New York-based writer specializing in children's literature and design. In 2023, she was selected for the prestigious Woodward Residency, where she completed several children's books. Madeleine shares her personal experience with pregnancy loss and how it inspired her to write a picture book for adults that offers comfort and understanding.

Throughout this episode, Madeleine courageously opens up about the pain and confusion that followed her miscarriage, highlighting the silent grief many parents endure. She explains how society often lacks the language to discuss pregnancy loss, leaving individuals to process their emotions alone. She reflects on how her background in children’s literature influenced her approach to writing—a book that is simple, accessible, and comforting rather than clinical or instructive. Her collaboration with designer Giorgia Lupi added a powerful visual element to the project, reinforcing the emotions behind each moment of loss and healing. Through her storytelling, Madeleine aims to normalize discussions about pregnancy loss and provide support to those who feel unseen in their grief.

Tune in to episode 310 as Madeleine Garner shares her deeply personal journey through pregnancy loss, revealing how storytelling, art, and community helped her navigate grief and offer comfort to others facing similar heartbreak.

In This Episode, You Will Learn:

Madeleine’s background and creative journey (1:10)

A personal stories of pregnancy loss (2:06)

The silence surrounding miscarriage and the need for conversation (7:08)

The emotional complexity of pregnancy loss: Knowledge and community (10:48)

Collaborating on a picture book with Giorgia Lupi (17:05)

The impact of visual storytelling (20:00)

Final thoughts and where to find the book (23:08)

Connect with Madeleine Garner:

Get Madeleine’s existing book: Madeleine Garner - This is Me and Only Me!

Preorder Madeleine’s upcoming book: Madeleine Garner - Your Baby Will Find You!

Let's Connect:

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Be Willing

Fri, 07 Feb 2025 10:00:00 GMT

When you are willing to start to change, the changes will be there for you to enjoy.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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Bullies, Cancer, and Poetry—How Holly Peppe Found Purpose in Life’s Hardest Moments

Tue, 04 Feb 2025 10:00:00 GMT

In today's episode, I'm joined by Holly Peppe, a poet, author, and literary executor, who also spent over 30 years in global media, PR, and crisis communications, advocating for clients in education, the arts, health, and human rights. She taught literature at both high school and university levels, including serving as Director of the English Department at the American College of Rome. More recently, she has published An Absence of Fear, a poetry collection reflecting on love, loss, and resilience, and Sophie and the Swans, a children’s book addressing bullying.

Throughout this episode, Holly shares her deep passion for writing and poetry, explaining how it has been a lifelong means of self-expression and healing. She talks about her professional journey—from teaching literature to running a global PR firm—before returning to poetry, which she had long kept private. Facing a terminal illness, she found the courage to publish An Absence of Fear, a poetry collection that captures her reflections on love, family, and illness. Holly reads excerpts from her work, including poignant poems about her mother, father, and her own experiences with cancer. She also discusses Sophie and the Swans, her anti-bullying children's book, and the importance of helping others through writing. She encourages listeners to embrace creativity as a tool for coping with grief and emphasizes the value of human connection and altruism.

Tune in to episode 308 where Holly Peppe shares how a terminal diagnosis led her to publish her poetry, the inspiration behind her anti-bullying book, and the role of creativity in finding meaning.

In This Episode, You Will Learn:

A life dedicated to writing & poetry (1:18)

A terminal diagnosis & the urgency to publish (4:02)

The power of writing in processing emotions (6:33)

Holly reads selections from An Absence of Fear (9:55)

Cancer and humor as a coping mechanism (12:22)

Helping others and staying active amid grief (13:38)

Connection with others and moving beyond self-centeredness (17:09)

The Story Behind Sophie and the Swans (22:24)

Finding meaning through creativity & connection (25:23)

Final thoughts & encouragement (26:07)

Connect with Holly Peppe:

Book: Holly Peppe - Sophie and the Swans

Book: Holly Peppe - An Absence of Fear

Let's Connect:

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Do You Trust the Universe?

Fri, 31 Jan 2025 10:00:00 GMT

What is your tole in the universe?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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The Four Promises Her Late Husband Made Her Keep—And How It Changed Kailani Jackson forever

Tue, 28 Jan 2025 10:00:00 GMT

Imagine turning the deepest pain of losing your partner into a powerful mission that changes lives.

In today's episode, I'm joined by Kailani Jackson, the founder of SoulDope LLC, a transformative healing development center. Her own journey of resilience following profound personal loss inspired her to guide others toward healing through workshops, retreats, and motivational speaking. As an Energy Psychology Practitioner, Spiritual Teacher, Author and Soul Healing & Success Life Coach, Kailani is dedicated to helping others overcome trauma, discover their purpose, and live authentically.

Throughout this episode, Kailani shares her deeply personal journey of transformation, beginning with her husband’s final words, which encouraged her to return to school and live her purpose. She discusses how gratitude became a cornerstone of her healing process and how she now mirrors this approach to inspire others through her work. Kailani emphasizes the importance of embracing both grief and joy and explains how her work helps people release limiting beliefs and embrace their authentic selves. Her insights on using lived experiences as tools for personal growth and her retreats in Maui illustrate her commitment to healing and empowerment.

Tune in to episode 306 as Kailani Jackson shares her journey of healing after profound loss, revealing how gratitude and authenticity helped her overcome trauma and inspire others to live with purpose.

In This Episode, You Will Learn:

Introduction to Kailani Jackson and her work (1:14)

Kailani's husband’s final wishes (3:24)

The transformative power of grief and gratitude (8:11)

Living with purpose and making a difference (11:09)

Living authentically and overcoming grief (14:10)

Upcoming retreat and transformation (17:46)

Finding empowerment after loss (21:38)

Living with grief and happiness simultaneously (30:14)

Connect with Kailani Jackson:

Book: Kailani Jackson - The Empowered Beingness of You

Let's Connect:

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Stumbling Through Grief

Fri, 24 Jan 2025 10:00:00 GMT

Have you stumbled through grief when a loved one died?

How do you react when a loved one dies?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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Revolutionizing Workplace Grief: The Billion-Dollar Fix You Can’t Ignore with Suzanne Jabour

Tue, 21 Jan 2025 10:00:00 GMT

What if the way we handle grief at work is silently draining productivity, trust, and billions of dollars—and it’s easier to fix than you think?

In today's episode, I'm joined by Suzanne Jabour, a grief educator, speaker, and coach who has turned her personal experience of loss into a powerful mission to reshape how individuals and organizations approach grief. After losing her 22-year-old son Ben in 2020, Suzanne embarked on a journey of healing that led her to support others navigating similar challenges. Through workshops, writing, and public speaking, she helps businesses develop compassionate grief policies and fosters understanding in both personal and professional spaces. Suzanne also creates opportunities for connection through her grief cafés, where people can share their stories in a supportive and judgment-free environment.

Throughout this episode, Suzanne delves deeper into her journey from grieving mother to grief educator, offering valuable insights into the emotional and physical toll grief takes. She emphasizes the importance of addressing societal discomfort around grief and advocates for meaningful, thoughtful support, both in personal interactions and workplace settings. Suzanne’s commitment to change is evident in her call for organizations to implement structured protocols that empower employees to navigate their grief with dignity. Her dedication to creating spaces for healing and connection, like her grief cafés, serves as a reminder of the strength found in shared experiences and open conversations.

Tune in to episode 304 of Grief and Happiness as Suzanne Jabour shares her journey from grieving mother to grief educator, exploring loss, grief cafés, and the challenges of workplace grief.

In This Episode, You Will Learn:

The complexity of grief and society’s discomfort (1:54)
The importance of talking about grief (4:49)
Avoidance vs. connection: How to support grievers (7:46)
Practical Steps to Improve Workplace Support (13:10)
The power of Grief Cafés (23:44)
Common Missteps in Addressing Grief
Final thoughts and resources for grievers (30:47)

Connect with Suzanne Jabour:

Let's Connect:

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Bringing Happiness to the World

Fri, 17 Jan 2025 10:00:00 GMT

The world can really use some happiness now. What can you do to contribute to that? Smiling more is a great place to start.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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Your Child’s Addiction Recovery Starts with You: How Your Self-Healing Transforms Their Journey with Vickie Menendez

Tue, 14 Jan 2025 10:00:00 GMT

Could focusing on your own emotional well-being be the breakthrough your family needs? Hear how one mother turned grief into growth.

In today's episode, I welcome back Vickie Menendez, a transformational coach and author whose life has been shaped by profound loss and personal growth. Vickie shares insights from her transformative journey of loss and healing, highlighting her experiences with addiction within her family and the heartfelt lessons she has learned about unconditional love and self-healing.

Throughout this episode, Vickie shares profound revelations about soul contracts and the ways her children’s lives guided her own healing journey. She emphasizes the need for parents to focus on their own emotional well-being, as their energy and approach can significantly influence their children. Through her story, Vickie discusses the importance of supporting loved ones struggling with addiction by creating a judgment-free space, focusing on personal growth, maintaining positive energy, and showing unconditional love, compassion, and acceptance. She also introduces her memoir and companion book, which provide tools and perspectives for navigating grief and fostering personal growth.

Tune in and listen to episode 302 of Grief and Happiness with Vickie Menendez to discover how unconditional love, self-healing, and creating a judgment-free space can foster connection and transformation in the face of grief and addiction.

In This Episode, You Will Learn:

Finding healing through storytelling: Vickie’s memoir (1:17)
A soul contract and the role of addiction in Vickie’s life (4:00)
Loving an addict without judgment (7:02)
Lessons from personal loss and family addiction (12:54)
The impact of self-healing on parenting (16:01)
Energy, emotions, and breaking the spiral of fear (18:54)
Final reflections and the power of love (23:41)

Connect with Vickie Menendez:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Comparison of Grief

Fri, 10 Jan 2025 10:00:41 GMT

Each experience of grief is unique and any comparison in grief can be damaging.

Ask yourself if the comparison you are making is true, and if it is not, let it go.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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The Mind Is Lying to You: Rich Nisbet’s Powerful Technique to Rewrite Grief and Heal Yourself

Tue, 07 Jan 2025 10:00:39 GMT

Discover a powerful technique to break free from the mind's false narratives, reframe loss, and uncover a path to healing that's entirely within your reach.

In today's episode, I'm joined by Rich Nisbet, a multifaceted life coach, musician, and author whose journey began with a deep passion for music inspired by The Beatles. He performed, wrote, and recorded extensively, with one of his songs sampled on Kanye West's Grammy-nominated album Daytona. A pivotal moment in his twenties led him to explore spiritual philosophies and practices, ultimately transforming him into a dedicated coach and counselor for over 40 years.

Throughout this episode, Rich offers profound insights into the metaphysical aspects of life and death, blending his decades of experience as a life coach with personal anecdotes. He emphasizes the transformative power of near-death experiences, telepathy, and out-of-body phenomena, advocating for a deeper understanding of our spiritual nature. Rich introduces his innovative "Achievements" coaching tools, designed to help people process grief and trauma independently. His compassionate storytelling, including examples of communicating with deceased loved ones and creating personalized end-of-life rituals, inspires listeners to embrace spiritual awareness as a means of healing and growth.

Tune in to episode 300 of Grief and Happiness as Rich Nisbet shares his journey through music, metaphysics, and coaching, offering insights into grief, spiritual growth, and enduring connections beyond life.

In This Episode, You Will Learn:

The out-of-body experience that changed everything (1:06)
Exploring intuition and metaphysical abilities (02:41)
Communicating with deceased loved ones (04:40)
The role of journaling in grief processing (05:38)
Achievements: Tools for self-guided healing (07:59)
Near-death experiences and spiritual awareness (10:29)
The power of letters and communication at end of life (17:55)
Signs from the deceased (23:55)
Final reflections and stories of connection (26:14)

Connect with Rich Nisbet:

Website
Facebook
LinkedIn
Rich Nisbet’s “It’s the Question” Podcast

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Paying it Forward

Fri, 03 Jan 2025 10:00:24 GMT

As we focus on what we can do for others, we will feel better while helping others to feel better too.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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Grief Isn’t Just About Death: A U.S. Army Veteran on Heartbreak and Job Loss

Tue, 31 Dec 2024 10:00:44 GMT

Discover the unexpected ways grief shapes our lives—from the heartbreak of job loss to the silent pain of broken relationships—and learn how to turn these struggles into stepping stones.

In today's episode, I'm joined by Kimberly L. Byers, a veteran of the U.S. Army - where she served for over 28 years - grief coach and author. After facing the loss of her mother and several close relatives to cancer, Kimberly found herself battling profound grief and depression. Her journey through this pain led her to create a seven-step healing process, which she now shares to help others navigate their own losses.

Throughout this episode, Kimberly opens up about her profound journey through grief, reflecting on the loss of her mother and several other loved ones, as well as the obstacles she faced in rebuilding her life. She recounts how journaling her experiences and creating a workbook helped her process her grief and ultimately find her purpose. Kimberly discusses how grief extends beyond the passing of dear ones, touching on experiences like job losses and broken relationships, and the struggle to rediscover one's identity during these transitions. She now dedicates herself to supporting others who are stuck in their grieving process, empowering them to redefine their lives. She also introduces strategies like setting positive intentions, vision boards, manifesting new opportunities, and embracing the healing power of writing.

In This Episode, You Will Learn:

Kimberly's personal journey with grief (0:54)
Expanding the definition of grief (2:19)
Navigating compounded losses (3:25)
Rebuilding purpose through grief (5:39)
Setting intentions and manifesting change (12:10)
The power of writing and journaling (16:09)
Exploring dreams and taking chances (18:01)
Defying traditional expectations and finding freedom (20:52)
Resources and closing reflections (26:40)

Connect with Kimberly L. Byers:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Reflections

Fri, 27 Dec 2024 10:00:20 GMT

Emily’s reflections from December 2021. Times have changed.

The week between Christmas and New Year’s, I always find myself looking back at the year that is ending. I reflect on my favorite things that happened, consider things I would like to have been better, and think about what I would like to be differently in the new year.

I encourage you to write a reflection of your 2024 and a forecast for your 2025.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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A Surprising Cure for Stress and Grief: Kathy Strauss on Painting & Photography

Tue, 24 Dec 2024 10:00:49 GMT

Kathy Strauss shares how painting, photography, and doodling became her lifeline during grief, offering powerful hacks to lower stress and find joy.

In this episode, I'm joined by Kathy Strauss, a visionary artist and photographer who describes herself as a "creationeer," blending her artistic eye with a passion for storytelling to create meaningful connections through her work. She has published coloring books, contributed to collaborative works, and is currently writing her solo book, Kaleidoscope: Redesigning Your Life.

Throughout this episode, we explore the transformative power of creativity in coping with grief and enhancing happiness. Kathy shares personal stories about using creative activities to process grief and stress, particularly during her late husband's illness. She highlights her workshops and teachings, which encourage participants to explore creativity for healing and inspiration. Through anecdotes about her work with clients and personal projects, she demonstrates how creativity can transform emotional pain into meaningful expression. Her perspective underscores the importance of patience, intention, and embracing creative processes for personal growth and happiness.

Tune in to episode 296 of Grief and Happiness as Kathy Strauss shares her journey of caregiving, loss, and healing. Learn how painting, photography, and storytelling helped her find comfort and inspire others through the transformative power of art.

In This Episode, You Will Learn:

Becoming a creationeer: blending creativity and connection (1:07)
Photography projects and meaningful stories (2:21)
Lessons in patience and perspective through wildlife photography (6:25)
Kaleidoscope of creativity: connecting nature, healing, and artistic inspiration (9:07)
Coping with grief and transforming stress with creativity (14:12)
Capturing inspiration and embracing ideas (22:16)
The power of intention and creative exploration (23:46)

Connect with Kathy Strauss:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Choose Joy

Fri, 20 Dec 2024 10:00:05 GMT

Make good decisions about the holiday season considering what will bring you joy.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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My Wife Would Be So P****d If I Ruined My Life Because She Died’: How a Widow's Daily Poems Became a Lifeline of Healing and Connection

Tue, 17 Dec 2024 10:00:36 GMT

What if grief could inspire healing? Dive into Michael Sudman’s deeply moving story of turning daily updates during his wife’s final days into a journal of love, grace, and purpose.

In today's episode, I'm joined by the Family Law Attorney and Writer Michael Sudman. Michael shares his journey of navigating grief and finding healing through writing after the loss of his wife, Cheryl. He reveals his deeply personal experience of losing his wife to pancreatic cancer and how that led him to embrace writing as a way to process grief and connect with others.

Throughout this episode, Michael recounts how his wife Cheryl's battle with cancer, which lasted just 62 days after her diagnosis, inspired him to write daily updates for family and friends—updates that ultimately formed the basis of his book, A 62 Day Journey: Love, Light, and Grace. The book documents those updates and celebrates Cheryl's grace and strength during her final days. Michael discusses how writing became a crucial part of his healing process, leading to the creation of daily poems he shares with hundreds of people. His poetry, deeply influenced by gratitude and reflections on life, has expanded into a second collection, Inside My Insides: A Collection of Thoughts. He highlights the importance of community support, particularly the Grief and Happiness Alliance, which inspired much of his creative output.

Tune in to episode 294 of Grief and Happiness to hear Michael's heartfelt journey of transforming his grief into a daily writing practice, creating profound connections and inspiring art that celebrates love, resilience, and healing.

In This Episode, You Will Learn:

A life-changing diagnosis (1:29)
From daily updates to a published book (4:30)
Writing as healing: Creating Today’s Thought (8:36)
The power of gratitude and connection (12:03)
Rainbows and the meaning of life’s scars (14:31)
Cheryl’s story through Michael’s words and poems (18:05)
Sharing inspiration: poetry and community (23:26)
Closing Reflections and Encouragement (28:05)

Connect with Michael Sudman:

LinkedIn
Book: Michael Sudman - A 62-Day Journey: Love, Light, and Grace

Let's Connect:

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LinkedIn
Facebook
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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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The Power of the Pen

Fri, 13 Dec 2024 10:00:55 GMT

Taking the time to thoughtfully write a handwritten note is so special.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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Lahaina’s Fires: “We See Grief on So Many Levels” - A Hospice Nurse's Mission to Honor Lives & Rebuild Hope

Tue, 10 Dec 2024 10:00:01 GMT

From tending to survivors to honoring the fallen, Robin Garrison’s firsthand account of Maui’s fires reveals the heartbreak and humanity behind the headlines.

In today's episode, I'm joined by Robin Garrison,a nurse practitioner and hospice nurse on Maui, who discusses her work in street medicine and community healing. Robin shares deeply personal stories about supporting houseless individuals, especially during the aftermath of the devastating Lahaina fires.

Throughout this episode, Robin shares emotional stories about the people she served, including a man whose life and death profoundly impacted her. Her narrative conveys the profound grief experienced by both the victims and their caregivers. She also discusses her role in Project Vision Hawaii, which has evolved from providing vision care to offering comprehensive medical and social services. Robin highlights the significance of listening and being present with those who are grieving, stressing that true support often involves simply holding space for others. Additionally, her stories from her time as a midwife illustrate the beauty and complexity of life and death, as well as the resilience of those she has supported.

Tune in and listen to episode 292 of Grief and Happiness as Robin Garrison shares her powerful experiences in street medicine, offering care to Maui’s most vulnerable, and the profound lessons she’s learned about grief, healing, and human connection.

In This Episode, You Will Learn:

Robin’s background and role in Maui (1:01)
Street medicine: serving Maui’s most vulnerable (1:54)
The Lahaina Fires: grief, loss, and community resilience (4:19)
The healing power of listening (6:05)
Lessons from midwifery and grief support (8:08)
Inspiration to act: How we can make a difference (14:21)

Connect with Robin Garrison:

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LinkedIn
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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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The Gift of Giving

Fri, 06 Dec 2024 10:00:06 GMT

What to you receive from giving gifts?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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"I had a terrifying fear of grief and of death." Host of As I Live And Grieve Podcast Shares Her Healing Path

Tue, 03 Dec 2024 10:00:31 GMT

Feeling more fulfilled in life than ever before might seem impossible after profound loss. Explore how journaling, recognizing signs from loved ones, and embracing the transformative power of grief can lead to unexpected joy and purpose.

In this episode, I'm joined by a fellow podcast host, Kathy Gleason, who started her podcast As I Live and Grieve in November 2020. She openly shares her journey of navigating grief, reflecting on the profound losses of her father, mother, husband, and infant son, each of which shaped her perspective and deepened her understanding of the grieving process.

Throughout this episode, Kathy recounts how her podcast, As I Live and Grieve, came to life, born out of a desire to reach a wider audience and help people openly discuss and process grief. This endeavor, inspired by her own unaddressed loss and supported by her family, has been running for four years, providing solace and insight to listeners. Kathy emphasizes the importance of acknowledging grief and seeking support, whether through bereavement groups, professional counseling, or personal practices like journaling. She shares how writing can serve as a powerful tool for emotional healing, helping individuals articulate their thoughts and create a lasting legacy of memories.

Looking ahead, Kathy highlights her upcoming book, The Chrysalis Effect, which uses the metaphor of a caterpillar’s transformation into a butterfly to illustrate the profound changes grief brings to our lives. Through her heartfelt storytelling, Kathy inspires hope, demonstrating that happiness and fulfillment are attainable even after significant loss.

Tune in and listen to episode 290 to hear Kathy Gleason’s heartfelt journey through loss and healing, and discover how embracing grief, sharing memories, and finding signs of love can lead to profound transformation and renewed joy.

In This Episode, You Will Learn:

Kathy’s podcasting background (4:12)

Personal losses and lessons from grief (6:09)

The healing journey and recognizing signs from loved ones (12:46)

Journaling as a tool for grief and healing (20:51)

Grief as transformation: The Chrysalis Effect (22:57)

The intersection of grief and happiness (25:36)

Feeling better than ever after loss (30:45)

Closing thoughts and Kathy’s future projects (32:34)

Connect with Kathy Gleason:

The As I Live and Grieve podcast

Let's Connect:

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Holidays and Grief

Fri, 29 Nov 2024 10:00:20 GMT

What intention can you create to help you through the holidays? What will you do to take good care of yourself?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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Poetry Is the Secret to Healing Grief: Bill Ratner’s Powerful Insights on Writing, Loss, and Emotional Growth

Tue, 26 Nov 2024 10:00:23 GMT

Explore how the art of poetry transforms pain into resilience and helps navigate life’s toughest moments.

In today's episode, I'm joined by the renowned voice actor, author, and poetry therapy facilitator Bill Ratner. Bill brings a deeply personal and insightful perspective to the episode, sharing the profound impact of early losses on his emotional and creative development. He reveals intimate stories from his life, delving into themes of grief, healing, and personal growth.

Throughout this episode, Bill reflects on his mother’s remarkable approach to discussing her terminal illness with him as a child, the role of therapy in his life, and the complex dynamics of his family after tragedy. Bill’s stories are rich with introspection, exploring how grief influenced his relationships, career, and eventual passion for writing.

Highlighting his work as a poetry therapy facilitator, Bill explains how writing provides a safe outlet for emotional expression, both for himself and for those he teaches. He discusses the process behind his poetry and the intention behind his new book, which blends dark humor and grief into a reflective narrative. His contributions offer a message of hope, emphasizing the value of creativity and connection in navigating loss.

In This Episode, You Will Learn:

A life shaped by loss (0:59)
The power of early emotional support (6:14)
A second mom and her struggles (15:31)
Adolescence, anger, and diverging paths (20:44)
The healing power of poetry therapy (29:15)
The creation of Lamenting While Doing Laps in the Lake (31:10)
A journey from estrangement to connection (34:11)
Closing Reflections: Embracing Creativity for Healing (37:30)

Connect with Bill Ratner:

Let's Connect:

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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Lifelong Learning

Fri, 22 Nov 2024 10:00:38 GMT

What have you always wanted to learn about?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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The Physical Symptoms of Grief: How to listen to the signs with Vickie Menendez

Tue, 19 Nov 2024 10:00:11 GMT

Could setting boundaries and saying 'yes' to yourself be the key to transforming grief?

In this episode, I'm joined by transformational coach Vickie Menendez, who shares her deeply personal journey through profound loss and the powerful ways she has learned to heal. Drawing from her 35 years in self-care and trauma healing, Vickie discusses the importance of tuning into the body’s physical responses to grief and using intentional self-care practices to support emotional healing.

Throughout this episode, Vickie speaks about the personal transformation that occurs when one commits to raising their vibration to connect with lost loved ones. She shares insights from her Mind, Body, Soul, and Sacred Spaces approach, which emphasizes the ripple effect of healing and nurturing on ourselves and our environment. Through setting boundaries and embracing self-care, Vickie illustrates how grief can be transformed into a path of growth and connection, offering listeners wisdom on how to find peace and even joy after loss.

Tune in and listen to episode 286 of Grief and Happiness with Vickie Menendez to explore how listening to the body’s signals and setting boundaries can transform grief into healing and reconnection with loved ones.

In This Episode, You Will Learn:

Vickie finding her mission through loss (0:54)
Writing her upcoming book as a healing process (3:06)
The healing power of mandala art (7:06)
Listening to the body’s grief signals (11:32)
Breaking generational patterns of self-neglect (14:43)
A visualization journey for grief (23:36)

Connect with Vickie Menendez:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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The Rhythm Reminders

Fri, 15 Nov 2024 11:00:06 GMT

Episode 285 Rhythm Reminders

The constant rhythms of your lives remind us of the preciousness of life.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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Healing Through the Body: Somatic Tools for Grief with Amy Pickett-Williams

Tue, 12 Nov 2024 10:00:04 GMT

Have you ever felt grief physically? This episode reveals why and how somatic practices can help you cope.

In today's episode, I'm joined by Grief Psychotherapist and Nonprofit Founder Amy Pickett-Williams. Amy shares her personal and professional journey as a grief psychotherapist and her motivation behind founding the LIGHT Movement. Drawing from her experience working with diverse types of loss, she explains how her father's unexpected death and her own near-fatal accident prompted her to embrace her father’s legacy of advocacy.

Throughout this episode, Amy speaks passionately about the power of somatic tools for grief healing, including the significance of polyvagal theory and the window of tolerance, which guide people in managing grief through body-based techniques. She describes practical methods like breathwork, movement, and sensory practices to stimulate the vagus nerve and aid in emotional regulation. Amy’s nonprofit aims to provide safe spaces for people to connect, grow through grief, and find purpose, emphasizing community and cross-cultural support through workshops, retreats, and an annual solstice event.

Tune in and listen to episode 284 of Grief and Happiness, to hear Amy Pickett-Williams’ inspiring journey of resilience and discover transformative ways to navigate grief and find healing through body-based practices.

In This Episode, You Will Learn:

The loss of Amy’s father and its impact (1:12)
A life-changing accident and a cancer diagnosis (4:59)
Founding the LIGHT Movement: Mission and goals (11:20)
Somatic healing and the science behind it (15:25)
Practical somatic techniques for grief (17:32)
Closing thoughts and how to get involved (23:45)

Connect with Amy Pickett-Williams:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Complaining

Fri, 08 Nov 2024 10:00:22 GMT

Do you find yourself complaining about your grief? Discover how you can fix this situation!

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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Breaking the Silence: Becky Ellis on Healing War's Hidden Wounds

Tue, 05 Nov 2024 10:00:03 GMT

Behind every war hero lies an untold story of pain and resilience—join Becky Ellis as she breaks decades of silence in her unforgettable memoir.

In this episode, I'm joined by the author Becky Ellis who talks about her memoir, Little Avalanches. A daughter of a highly decorated combat veteran, Becky refers to herself as a “veteran of the war fought at home.” Her work highlights the often-overlooked impact of war trauma on veterans’ families, capturing the silent struggles and resilience required to navigate life alongside a loved one carrying deep, unspoken scars.

Throughout this episode, Becky describes her book Little Avalanches as a deeply personal account of living with a war-scarred father who carried a lifetime of unspoken trauma. She shares her journey of breaking through his silence to reveal his harrowing experiences and how, at the end of his life, open conversations helped them both heal. Her father, who never spoke about his past, finally relayed memories with fresh intensity and pain, showing the persistent psychological scars of war. Becky also provides practical advice on having empathetic conversations with veterans, emphasizing a personal approach and understanding the complexities of their experiences. Her unique perspective and advocacy offer a voice to families touched by trauma and a bridge to understanding for those seeking to connect more deeply with the experiences of veterans.

Tune in and listen to episode 282 of Grief and Happiness to explore the hidden impact of war trauma on families and discover how compassionate conversations can open pathways to healing and understanding.

In This Episode, You Will Learn:

The legacy of war trauma on families (1:58)
Breaking through silence and the power of healing conversations (4:11)
Understanding war and childhood trauma: A personal and emotional account (6:26)
Connecting with veterans: Tips for a meaningful conversations (17:18)
Encouragement to Confront Painful Histories and Cultivate Compassion (23:39)

Connect with Becky Ellis:

Website
Instagram
Get Becky Ellis’ book!

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Grief and Celebration

Fri, 01 Nov 2024 10:00:29 GMT

What are your memories of celebrating the lives of your loved ones? How would you like to be remembered?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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Finding Comfort in Grief: Lessons from Leslie Yerkes and Her Rescue Dogs

Tue, 29 Oct 2024 10:00:17 GMT

Could the lessons from a rescue dog transform how we handle grief and gratitude?

In this episode, I'm joined by the Author, Speaker, and Consultant Leslie Yerkes. Leslie is a best-selling business book author with six books translated into dozens of languages and worldwide sales. In recent years her journey of rescuing and caring for dogs led her to write children's books that address themes of love, commitment, and grief.

Throughout this episode, Leslie recounts her story of rescuing a South African Mastiff, how the dog transformed her life, and the grief she faced when she lost both her dog and her mother in a short span of time. She speaks about how these experiences inspired her to write books aimed at helping children and families understand loss, especially the loss of pets. Leslie advocates for using stories to teach children about grief, love, and the importance of keeping promises. Her message highlights the power of animals as healers and companions, the importance of staying open to love even in the face of loss, and the role of grief as a natural and essential part of life.

Tune in and listen to episode 280 of Grief and Happiness, and discover Leslie Yerkes’ deeply personal experiences with grief, love, and healing through her relationships with animals.

In This Episode, You Will Learn:

From business to children's books (1:10)
A dog rescue that changed everything (2:37)
Finding peace after loss (7:36)
Navigating grief through writing (12:04)
Lessons from animals on grief and love (15:02)
Revisit the love that the sorrow reflects (19:01)
Advocating for rescue (23:27)

Connect with Leslie Yerkes:

Website
LinkedIn
Facebook
Get Leslie’s books!

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Last Conversations

Fri, 25 Oct 2024 09:00:08 GMT

You never know when your last conversation will be with a loved one, so be sure in each conversation you have to make it filled with love.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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The Colors of Grief: Exploring the Full Palette of Grief with Molly Peacock

Tue, 22 Oct 2024 09:00:50 GMT

What if grief was more than just sadness—what if it was a spectrum of emotions as rich and varied as a 152-color crayon box?

In this episode, I'm joined by the Poet, Biographer, and Memoirist Molly Peacock. Molly shares her experiences of how her husband’s long illness and widowhood have informed her work, particularly in her new book The Widow’s Crayon Box. After her husband’s death, she realized she was not living the received idea of a widow’s mauve existence but instead was experiencing life with all 152 colors of the crayon box.

Throughout this episode, Molly Peacock reflects on the societal expectations of grief being limited to a few emotions like sadness, but for her, it has been a complex and lively process. She highlights the transformative aspect of grief, where the mourner is not just in a state of loss but also in a state of personal evolution and rediscovering parts of themselves. She also reads a short excerpt from her poetry, illustrating how emotions in grief can be contradictory yet colorful. Finally, Molly touches on the importance of storytelling in the grieving process, both for processing one’s own emotions and for connecting with others who share similar experiences.

Tune in and listen to episode 278 of Grief and Happiness, and learn how Molly challenges the conventional view of grief, showing how it can lead to a deeper understanding of life, self, and the richness of human emotions.

In This Episode, You Will Learn:

Introduction to Molly and the metaphor of using a 152-color crayon box to represent the emotions of grief (01:19)
Finding vibrancy in loss (05:42)
The grieving person’s transformation and the reclamation of the self (10:12)
The structure and content of "The Widow's Crayon Box" (20:06)
The importance of storytelling and listening to the grief journeys of others (27:35)

Connect with Molly Peacock:

Website
Instagram
Facebook
Get Molly Peacock’s Poetry on Amazon!
Molly featured on CBC’s The Current in a documentary, What Can A Widow Be?

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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The Suicide Dilemma

Fri, 18 Oct 2024 09:00:26 GMT

How you can help.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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Project Grief: The Grief of Profound Loss and The Grief of Going From Stage to Stage in Life with Julie Fingersh

Tue, 15 Oct 2024 09:00:49 GMT

Grief does not only mean that someone has passed but it is also the loss of the path you thought you were going to take and the person you used to be but can not be anymore.

In this episode, I’m joined by the Writer, Author, and Freelance Journalist, Julie Fingersh. Julie found her way back to writing once her career as a stay-at-home mother of two ended. In her braided memoir, “Stay”, she weaves together three family stories in which the clear common thread is the presence of grief. The book is an exploration of the complexity of family, love, and the impact family secrets have on generations.

Throughout this episode, you will hear about how grief can stay hidden when mental illness or addiction is involved and what effects keeping secrets has on the well-being of the griever and the family. Julie also talks about the grief associated with letting go of kids for them to live their own lives and losing the job of a stay-at-home parent.

Plus, Julie discusses the balance between grief and happiness by sharing her journey of finding joy despite all the losses she endured.

Tune in and listen to episode 276 of Grief and Happiness, and explore types of grief beyond the obvious loss and how to find healing and support.

In This Episode, You Will Learn:

What is Julie’s book about (4:33)
Hidden grief when it involves mental illness and addiction (9:13)
The grief of going from stage to stage in life (12:17)
How grief is present in parenting (16:38)
Finding healing and happiness in grief (22:13)
How laughter and despair go hand in hand (26:50)

Connect with Julie Fingersh:

Let's Connect:

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LinkedIn
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Twitter
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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Untold Stories

Fri, 11 Oct 2024 09:00:36 GMT

Be sure to share your treasured life stories with the family and friends you know would love to have them.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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Helping women feel seen, held, and honored during perinatal loss with Eileen Santos Rosete

Tue, 08 Oct 2024 09:00:02 GMT

What does mourning and grieving look like if it is not the type of loss we can grieve independent of our physicality and is intimately tied to our bodies?

In today’s episode, I'm joined by a certified DONA International Postpartum Doula and Grief Educator Eileen Santos Rosete. Experiencing pregnancy loss twice during her motherhood journey, Eileen is helping women feel seen, held, and honored. As part of her work, she authored the book, To Tend and To Hold, dedicated to women who went through perinatal loss. The book was born to support them in acknowledging the pregnancy and the end of it while undergoing postpartum without a living child.

Throughout this episode, the importance of doulas, the need for cultural guidelines and resources supporting those who experience infant loss will be highlighted. You will learn about the added layer of bodily connection when it comes to perinatal loss. Eileen also talks about how others can hold space for this tender intersection of postpartum care, grief, and trauma.

Plus, Eileen shares a personal story to emphasize that in the world of grief and grief literature the stance around darkness should be softened as there can be tremendous potential in it.

Tune in and listen to episode 274 of Grief and Happiness, and learn to give the reverence to Womb Loss that it deserves as it happens within us and to us.

In This Episode, You Will Learn:

Doulas are having a moment (02:16)
The uniqueness of pregnancy and infant loss (09:47)
Caring for those who experience postpartum without a living child (14:07)
Introducing the term Womb Loss (19:26)
Softening the language around loss (23:26)

Connect with Eileen Santos Rosete:

Let's Connect:

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LinkedIn
Facebook
Instagram
Twitter
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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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A Different Way to Grieve

Fri, 04 Oct 2024 09:00:49 GMT

Writing letters to my loved ones in my journal helps me to feel close to them.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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Grief and Recovery. Moving Forward After Loss While Honoring Our Loved Ones with James LaVeck

Tue, 01 Oct 2024 09:00:23 GMT

Is it possible to talk about grief, honor our loved ones, and move forward with our grief without living in sorrow and despair?

In today's special episode, I'm joined by the Author, Actor, Transformational Coach, and Grief Expert, James LaVeck. The loss of James' second husband changed not only the way he felt and perceived the loss of his first husband but also his whole perspective on grief and how people deal with loss. He authored three books on grief, and developed tools to help grievers deal with their sorrow and find the right community for them, among many other valuable resources, which can be found in his third book, "Grief Recovery for Adults."

Throughout this episode, you'll hear about James' grief journey, how losing his second husband changed his perspective on grief, and why he feels the second loss put the first one in perspective, and helped him realize the first loss prepared him for the second one. James also shares his thoughts on "the right time" to start dating again after losing a loved one, and the resources he used to feel alive again when he felt half of him was gone after the loss of his first husband.

Plus, James talks about finding gratitude and purpose in grief, the importance of finding new passions and aiming for growth, and much more.

Tune in and listen to episode 272 and learn more about James LaVeck's unique and appealing way of looking at and dealing with grief.

In This Episode, You Will Learn:

Dealing with loss and moving forward (2:30)

The benefits of finding gratitude and purpose in grief (6:20)

Is there a "right time" to start dating again after losing your other half? (8:10)

The healing power of sharing stories and connecting with a supportive community (17:20)

Finding new passions and purpose in grief (19:40)

James talks about some of the resources he shares in his third book, "Grief Recovery for Adults" (23:30)

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Purpose

Fri, 27 Sep 2024 09:00:28 GMT

Do you know what your purpose is right now? Listen to this to discover how to find or refine your purpose.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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The Grief Mentor Method: Empowering Grievers To Navigate Loss and Heal with Meghan Riordan Jarvis

Tue, 24 Sep 2024 09:00:32 GMT

Losing the person who was the center pole of your tent will cause your tent to fall, regardless of whether or not you are a grief specialist. Being a grief specialist doesn't mean you are immune to grief; it means you are better equipped to go through it.

In this episode, I'm joined by the Podcast Host, TEDx Speaker, and trauma-trained Psychotherapist Meghan Riordan Jarvis. As a grief specialist, Meghan focused her 20+ years of experience on understanding grief's multiple layers and finding new ways of supporting grievers. She authored two books about grief, "The End of the Hour," and "Can Anyone Tell Me?" hosts the popular blog and Podcast "Grief Is My Side Hustle," and offers a free writing workshop, "Grief Mates."

Throughout this episode, Meghan shares her experiences of feeling lost while navigating grief as a grief specialist and the unexpected loss of her primary attachment that "took her tent down." Meghan also highlights the alarming lack of grief training for clinicians and doctors and accessible support for grievers, explains her six-component framework, the Grief Mentor Method, and much more.

Tune in and listen to episode 270 of Grief and Happiness, and learn more about grief's complexities, the effects of losing primary attachments, and the unique challenges grief specialists face.

In This Episode, You Will Learn:

About Meghan's traumatic encounter with grief (2:00)
Meghan talks about her latest book's purpose (4:30)
Meghan and Emily discuss grief's different experiences (7:40)
The Grief Mentor Method (14:30)
About the lack of grief training for clinicians and doctors (24:00)

Connect with Meghan Riordan Jarvis:

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Is Sound Really Healing?

Fri, 20 Sep 2024 09:00:40 GMT

The sounds and vibrations from a myriad of instruments as well as human voice can come together for a beautiful self-care experience.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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The Perfect Recipe for Balancing Joy and Grief. Insights from Brenda L. Balding

Tue, 17 Sep 2024 09:00:28 GMT

Each grief experience is unique. Mourning the same person will take people on different ruts and even make them go on opposite paths. We all feel, process, and deal with pain in a particular way, and it is in that plurality that hundreds of healing techniques are born.

In this episode, I'm joined by the Author, Speaker, Healer, and TV Host, Brenda L. Balding. Brenda's relationship with grief was always one of curiosity about how we heal from it, with emphasis on positive and reflective ways. Her background as a Registered Nurse adds a compelling yet little-discussed topic to the mix: the grief of the body parts we lose in surgeries.

Throughout this episode, you'll hear about Brenda's unique approach to grief recovery, blending medical knowledge and creative, spiritual practices. Brenda also talks about the importance of addressing grief head-on, why relying on creative and artistic expressions to deal with bereavement is always a good idea, how to take care of spiritual and emotional energy during grief, and much more.

Tune in and listen to episode 268 of Grief and Happiness, and discover how artistic expressions can help you balance feeling joy while still honoring your grief.

In This Episode, You Will Learn:

Brenda talks about the grief of missing body parts (2:50)
About the emotional impact of medical procedures (4:30)
How writing letters to those we mourn can help (7:10)
Is it possible to use physical triggers for joy? (12:10)
Brenda and Emily discuss happiness practices (13:20)

Connect with Brenda L. Balding:

Let's Connect:

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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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What Brings You Comfort

Fri, 13 Sep 2024 09:00:55 GMT

What do you have or do now that helps you to feel better?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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Normalizing Little-known Aspects of Grief: Insights from Claire Willis

Tue, 10 Sep 2024 09:00:39 GMT

There are aspects of grief most people resist normalizing, like accepting it is not a linear path, and that can make us lash out at others in anger.

In this episode, I'm joined by the Clinical Social Worker and Author Claire Willis. Claire has over 30 years of experience both as a volunteer and a social worker in hospice care and also leads bereavement, end-of-life support, and therapeutic writing groups.

It was leading these groups she realized many of the attendants had this wrong idea that dealing with grief is a linear path, which motivated her to write her two books, "Opening To Grief" and "Lasting Words."

Throughout this episode, Claire sheds light on little-known aspects of grief, like the anger it can provoke, and invites us to normalize its various expressions. You'll also hear about why she believes grievers are not alone as long as they can ways to express themselves, what is a Sudden Temporary Upsurge of Grief, and why you shouldn't worry if you experience one.

Plus, Claire talks about ambiguous loss, primary and secondary loss, shares practical resources for holding grief, and much more.

Tune in and listen to episode 266 of Grief and Happiness, and take a step further in understanding the multiple expressions of grief and how to better deal with them.

In This Episode, You Will Learn:

There is no linear path in grief (1:30)
Being angry and lashing out might become part of a grieving process (4:50)
Grief and its cultural blockages (9:30)
How to deal with ambiguous loss (11:40)
Sudden Temporary Upsurge of grief (16:20)
Claire shares actionable tips for holding grief (19:50)

Connect with Claire Willis:

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Facebook
Book: Claire Willis - Opening to Grief: Finding Your Way from Loss to Peace
Book: Claire Willis - Lasting Words: A Guide to Finding Meaning Toward the Close of Life

Let's Connect:

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LinkedIn
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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Gifts of Love

Fri, 06 Sep 2024 09:00:52 GMT

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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Healing Verses. Michael Sudman's Story of Grief, Love, and Poetry

Tue, 03 Sep 2024 09:00:33 GMT

Is it possible to express the pain of losing a soulmate through words?

In this episode, I'm joined by the Family Law Attorney and Writer Michael Sudman. Michael started writing health updates to family and friends when his soulmate, Sheryl, got diagnosed with pancreatic cancer. After Sheryl passed, Michael kept writing, yet he transformed those health updates into beautifully written poetry and (thankfully!) decided to keep sharing them. Using his incredible talent to resignify everyday observations into deep messages about life, love, grief, and healing, Michael shares his art with 240 people each day, and, through his spontaneous and heartfelt words, inspires others to find beauty, hope, and connection even in the darkest times.

Throughout this episode, you'll hear about Michael's unique approach to coping with grief through daily writing and how he found solace, connection, and healing through his art. You'll also hear three beautiful poems written by Michael about optimism, life's unpredictability, and simplicity that represent perfectly how art, writing, and poetry are ideal tools for resignifying grief and much more.

Tune in and listen to episode 264 of Grief and Happiness, and enjoy Michael's incredible talent to transform unique perspectives and ideas into a beautiful art form.

In This Episode, You Will Learn:

About how Michael's "Today's Thought" started (2:50)
Three is golden in them (4:20)
Michael's poem about life's unpredictability (6:00)
Hopeful, happy, praying, peaceful, summer nights... (14:40)
Michael talks about what writing these poems does for him (17:50)

Connect with Michael Sudman:

LinkedIn
Book: Michael Sudman - A 62-Day Journey: Love, Light, and Grace

Let's Connect:

Website
LinkedIn
Facebook
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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Unheard

Fri, 30 Aug 2024 09:00:02 GMT

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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Parenting Lessons in Grief: A Journey Through Love and Loss with Jessica Fein

Tue, 27 Aug 2024 09:00:08 GMT

Only those who have been in the process of making, loving, and losing family can talk about what it feels like, yet all of us can learn from it.

In today's episode, I'm joined by the Author, Advocate, Speaker, and Podcaster Jessica Fein. Jessica's relationship with grief started when she lost her sister, who was only three years older, at the age of 27. Several years later, her daughter was diagnosed with a rare disease, taking Jessica and her family through a chaotic journey of heart-wrenching challenges, relentless battles, love, laughter, and lessons about life, grief, and the indomitable human spirit.

Throughout this episode, you'll hear Jessica's thoughts on caring for loved ones with special needs and the significance of finding ways to include them in daily life. She also talks about Dalia, her daughter, who was diagnosed with MERRF syndrome, her family's life before and after the diagnosis, the deep connection between grief and creativity, and much more.

Tune in and listen to episode 262 of Grief and Happiness, and learn more about Jessica's powerful journey through the profound joys and painful challenges of love and loss.

In This Episode, You Will Learn:

Jessica talks about the diagnosis that changed her and her family's lives (1:40)
About Dalia's determination to BE in this world (5:10)
Grief has many layers, and it is different for each one of us (10:00)
Figuring out how to integrate losses (16:50)
Self-care can be a two-edged sword (22:10)
Creativity and grief go really well together (24:50)

Connect with Jessica Fein:

Website
Instagram
Book: Jessica Fein - Breath Taking: A Memoir of Family, Dreams, and Broken Genes
I Don't Know How You Do It podcast

Let's Connect:

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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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The Best Part of My Week

Fri, 23 Aug 2024 09:00:22 GMT

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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Death Cafes and Little-known End-of-Life Celebrations with Mark Dowie

Tue, 20 Aug 2024 09:00:25 GMT

What if you knew the exact moment you were going to die; would that knowledge change the way you live today?

Meet Mark Dowie, Author of "Judith Letting Go," a book that tells the story of the beautiful friendship between him and Judith Tannenbaum, a poet who, after being diagnosed with an incurable disease that caused her a lot of pain, decided to transition on her own terms.

In this episode, Mark shares details of his intimate experience with Judith and the deeply transformative experience of knowing when and where she would die. Mark is an Investigative Historian, a Journalist, one of the Founding Members of the Mesa Refuge board, a former publisher and editor of Mother Jones magazine, and the former editor-at-large of InterNation.

Throughout this episode, you'll also hear about the revolutionizing concept of Death Cafe, where people gather to enjoy coffee, eat cake, and discuss death. Mark also shares his thoughts on the importance of confronting mortality as a way to enrich life, explore end-of-life options, and use those skills to provide comfort and reduce the fear of the inevitable.

Tune in and listen to episode 260 of Grief and Happiness, and discover how one man's profound friendship with a terminally ill poet transformed his understanding of life and death.

In This Episode, You Will Learn:

About Mark, Judith, and the world's smallest Death Cafe (4:10)
How Death Cafes can expand people's perception of transitioning (6:40)
How did Mark and Judith's friendship start (7:50)
About different approaches to end-of-life celebrations (11:00)
Why Judith's death wasn't suicide (14:40)
Death can teach us more about life than life itself (21:40)

Connect with Mark Dowie:

Book: Mark Dowie - Judith Letting Go: Six Months in the World's Smallest Death Cafe
Get Mark Dowie's books

Let's Connect:

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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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How Changing Your Morning Routine Can Change Your Life

Fri, 16 Aug 2024 09:00:03 GMT

How can you change your morning routine?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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Healing After Heartbreak. How To Survive A Traumatic Divorce with Ben Brown

Tue, 13 Aug 2024 09:00:36 GMT

How hard is it to regain the sense of self and purpose after a traumatic divorce?

The intense emotional pain of divorce can be as debilitating as physical pain, and, in many cases, it can materialize in our bodies. Becoming aware of this pain and seeking professional support is crucial for healing.

In today's episode, I'm joined by Ben Brown, who shares his experiences navigating the deep emotional turmoil that follows a divorce. Ben is a Sales Coach, Author, and Speaker with over 20 years of experience selling anything from stocks to cars to medical devices. As a successful entrepreneur, father of two, former Marine, and mentor, Ben brings a unique perspective on resilience and personal growth.

Throughout our conversation, Ben talks about the physical manifestations of emotional pain, the importance of looking for professional help to deal with it, and practical steps to start healing after divorce. Ben also shares his thoughts on why navigating divorce is so hard, offers valuable tools to overcome the grief of divorce, and much more.

Tune in and listen to episode 258 of Grief and Happiness, learn more about Ben Brown's grief story, and gain tools to rebuild your life after a traumatic divorce.

In This Episode, You Will Learn:

A bit about Ben's background and the beginning of his grief story (2:00)
Learning that it takes time to heal from divorce the hard way (5:30)
You are all alone in the world after one statement (10:00)
About Ben's healing journey from experiencing physical pain to thrive (14:50)
How storytelling can help you heal (19:40)
Nothing means nothing unless you attach an emotion to it (24:10)

Connect with Ben Brown:

Let's Connect:

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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Acknowledge Your Feelings

Fri, 09 Aug 2024 09:00:01 GMT

Listen to learn how to use writing to deal with your feelings.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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Transforming Grief: Finding Glitter in the Darkness of Loss with Ellie Bambury

Tue, 06 Aug 2024 09:00:03 GMT

Is it possible to transform the heaviness of grief into something magical?

One of the most common experiences in grief is the overwhelming sense of isolation and misunderstanding. Our guest, Ellie Bambury, developed a unique way to address these feelings and help people feel seen and supported.

Ellie Bambury is a New Zealand-based Soul-first Grief Guide, the Founder of Glitter and Grief, a Keynote Speaker, an Event Facilitator, and a Funeral and End Of Life Celebrant. Ellie's background in filmmaking and storytelling helped her develop unique and innovative ways of exploring grief through various themes and interactive practices.

Throughout this episode, Ellie and Emily discuss the transformative power of grief and explore the possibilities of finding light and growth in the darkest moments. You'll also hear about the multifaceted nature of grief, the importance of creating personal rituals, and how to support different age groups struggling with grief.

Tune in and listen to episode 254 of Grief and Happiness, and discover how to turn the weight of grief into a source of strength and transformation. Join Ellie and Emily as they explore unique rituals, personal growth, and the hidden magic within the grieving process.

In This Episode, You Will Learn:

Ellie talks about her calling and why she started working with grief (1:40)
About Ellie's potent work with grief and young people (7:40)
Decluttering and organizing personal belongings after a loss (14:00)
Ellie talks about the relationship between grief, healing, and creative expression (23:30)
Emily and Ellie talk about grief, guilt, and finding joy through creativity (29:00)

Connect with Ellie Bambury:

Let's Connect:

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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Loving Yourself

Fri, 02 Aug 2024 09:00:27 GMT

Often in grief, we forget how precious we are. Take good care of yourself!

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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Transforming Grief Through the Power of Gratitude and Kindness with Kandiee Campbell

Tue, 30 Jul 2024 09:00:42 GMT

How can talking about our loved ones who passed bring comfort during times of grief?

In today's episode, I'm joined by Kandiee Campbell, a Transformational Therapist and Grief Counselor, Author, and Host of the Awaken Hope Radio Show. Through her compassionate approach to grief, Kandiee offers comfort and relief to grievers, helping them to heal from the inside out.

We had a fantastic conversation about connection, the different shapes and colors of grief, and the transformative power of acts of kindness. Kandiee also shared her thoughts on how most people approach and offer help to grievers, the benefits of putting pen to paper and expressing our feelings and emotions to process pain, and the importance of being present, listening, and offering specific, thoughtful support instead of generic condolences.

Tune in and listen to episode 254 of Grief and Happiness, and discover how to transform your healing journey through the simple act of smiling, practicing gratitude, and understanding the many facets of grief.

In This Episode, You Will Learn:

The pandemic's impact on people's behavior and mental health (2:40)
Why developing a gratitude practice is crucial (4:50)
The positive effect of smiling at others (6:40)
Random acts of kindness and their impact on grievers (8:50)
What is the right thing to say to someone grieving (10:30)
The importance of ongoing support and regular check-ins (14:00)
Why it is crucial to recognize and acknowledge different kinds of grief (22:00)
The importance of allowing ourselves to grieve (24:00)

Connect with Kandiee Campbell:

Let's Connect:

Website
LinkedIn
Facebook
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Twitter
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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Stuck

Fri, 26 Jul 2024 09:00:25 GMT

Would your loved one want you to be happy?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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How To Make the Untalkable, Talkable with Dr. Natasha Trujillo

Tue, 23 Jul 2024 09:00:35 GMT

In today's episode, I’m joined by Natasha Trujillo, Ph.D., a Counseling and Sports Psychologist and acclaimed author. Natasha is also a grief and loss specialist who works with Olympic athletes, helping them deal with perfectionism, eating disorders, and other challenges they might face in their professional lives. Despite her many years of experience assisting others to navigate grief, she felt lost after two major losses hit her in a short time. Dealing with those heavy blows led her to challenge old beliefs, instilling in her the need to write about why we avoid talking about death, intergenerational trauma, and the pain remembering the loss of a loved one causes.

Throughout this episode, Natasha and I talk about the importance of exploring and discussing family dynamics and unresolved issues to understand how we deal with our ‘stuff’ and conduct ourselves in the context of grief and loss. You'll also hear about Natasha's beautifully written book, how putting her thoughts and feelings on paper helped her deal with them, the crucial relevance of fomenting deeper connections, why we should be initiating uncomfortable conversations, and so much more.

Tune in to episode 252 of Grief and Happiness to discover the liberating power of initiating challenging conversations and consciously addressing the unspoken.

In This Episode, You Will Learn:

Natasha talks about how she came up with the idea for her book (5:00)
Uncomfortable doesn't mean we can't talk about it (8:40)
You never know what can come up once you decide to talk things out (14:00)
Natasha talks about the sense of gratitude she experienced after her book was published (22:10)
How putting thoughts and feelings on paper helped Natasha (26:00)
The importance of learning to deal with life's highs and lows (28:40)

Connect with Dr. Natasha Trujillo:

Website
LinkedIn
Instagram
Facebook
Book: Dr. Natasha Trujillo - And She Was Never the Same Again: A Multigenerational Memoir

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Bereavement Leave

Fri, 19 Jul 2024 09:00:19 GMT

Always advocate for bereavement leave.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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Always a Sibling: An Insightful Perspective on Sibling Loss with Annie Sklaver Orenstein

Tue, 16 Jul 2024 09:00:09 GMT

When an adult son dies, it is usually expected that the other siblings take on heavy duties like identifying a body, planning funerals, or even getting the terrible news first and being responsible for breaking it to the parents. This is done to alleviate the monumental pain of losing a child, but only few consider the extreme pain a sibling endures.

In this episode, I'm joined by Cultural Researcher, Author, and brilliant Storyteller Annie Sklaver Orenstein. After Annie's brother was killed in Afghanistan, she went to every bookstore looking for something that could help her deal with her pain, often overshadowed by her parents' pain. Not finding a single piece of literature on sibling pain was her key motivation to pen "Always a Sibling: The Forgotten Mourner's Guide to Grief," a book she wished she had 15 years ago.

Throughout this episode, you'll hear Annie's unique perspective on grieving a sibling, why it often goes unacknowledged, what coping mechanisms she developed, and the thought process that led her to write a book. You'll also hear Annie's thoughts on the therapeutic value of putting feelings and emotions on paper, acknowledging and accepting grief's diversity, rejecting the idea of right and wrong forms of grieving, and so much more.

Tune in to episode 250 of Grief and Happiness to learn more about the thoughtful and practical resource Annie Sklaver Orenstein created for forgotten grievers.

In This Episode, You Will Learn:

Annie talks about what most sibling grievers have to deal with during their loss (2:30)
What readers can find in "Always A Sibling" (8:20)
Why write a book about it? Annie talks about how writing about her grief helped her get through it (14:30)
Is there a right or wrong way to grieve? (20:30)
"It's just not helpful for me.". Annie shares a valuable lesson she got from an honest answer (26:20)

Connect with Annie Sklaver Orenstein:

Website
LinkedIn
Instagram
Book: Annie Sklaver Orenstein - Always a Sibling: The Forgotten Mourner's Guide to Grief

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Going it Alone

Fri, 12 Jul 2024 09:00:03 GMT

If you feel stuck now, don’t despair. When you are ready, open your hear and allow people back in.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

How To Provide the Support Grievers Need to Restart with Andrea Betschart

Tue, 09 Jul 2024 09:00:04 GMT

Let me know if you need anything is a phrase people usually mean when they say it, yet grievers will never say what they need. Some don't have the energy to, and others might not be aware of what exactly they need.

In today’s episode, I'm joined by Certified Business Coach, Founder and CEO of Essential Coaching, and grief survivor, Andrea Betschart. Andrea lost her husband about 9 years ago in a mountain climbing accident in the Netherlands. The loss of her husband didn't take away her love for the mountains, where she feels powerful and safe; instead, it helped her find her inner strength, enticed her resilience, and brought a wonderful opportunity to learn how to manage her emotions.

Throughout this episode, you'll hear about Andrea's unique approach to grief, and her methods to cope with the loss of her husband. Andrea also talks about her relationship with the mountains, where she and her husband taught their children to climb, why she kept mountain climbing despite the sorrow she might encounter there sometimes, and the beautiful dynamic she developed with her children to deal with sadness.

Tune in to episode 248 of Grief and Happiness to discover new ways of offering support and care for those in pain. You'll also hear Andrea's thoughts on what to do and say and what to avoid doing and saying to grievers, how to provide help to those in pain, and so much more.

In This Episode, You Will Learn:

Andrea talks about how meeting inspiring people saved her life (2:50)
Grief and happiness is about emotional management (9:50)
How to figure out what grievers need (14:00)
Andrea talks about what made her feel lighter after her husband's death (21:50)
How to support someone dealing with grief (26:00)

Connect with Andrea Betschart:

Let's Connect:

Website
LinkedIn
Facebook
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Twitter
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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Freedom

Fri, 05 Jul 2024 09:00:00 GMT

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Verses of Peace and Acceptance. Using Poetry As A Coping Mechanism with Cleo Childs

Tue, 02 Jul 2024 09:00:14 GMT

In Spanish, the word for remember is "recordar," which comes from the Latin "recordari," which translates to "take through the heart again." That is one of the beautiful things about grief: we get to choose how we take our lost loved ones through the heart again. Our guest, Cleo Childs, certainly found a beautiful way to remember her mother, who transitioned six years after being diagnosed with Alzheimer's.

In this episode, we learn about Cleo Childs' grief journey, the unique bond with her mother, and the beautiful form of art her loss gave birth to. Cleo recently launched "Moving With," her first spoken word album, which combines her kind, poignant, and heartfelt poetry with beautifully played music.

Throughout this episode, Cleo talks about the almost automatic relief she felt after writing the first two lines of a poem on a piece of paper, her need for writing almost everywhere she was, and the beautiful piece she came up with while shopping at a Costco. You'll also hear about Cleo's unique way of connecting with her mother through kindness, how she went from being angry with God to finding peace and acceptance in her mother's death, and much more.

Tune in and listen to episode 246 of Grief and Happiness and learn more about Cleo's beautiful ability to craft grief-relieving poems.

In This Episode, You Will Learn:

Art as a coping mechanism (2:40)
Finding the sound for "disillusionment with God" (5:00)
Cleo talks about the relief she felt right after writing two lines on a piece of paper (13:00)
A beautiful piece of art written at Costco (20:10)
Cleo talks about how lonely grief can be (26:10)
Finding peace and acceptance (27:20)
Cleo talks about how she connects with her mother through kindness (30:30)

Connect with Cleo Childs:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Growing What’s Good

Fri, 28 Jun 2024 09:00:01 GMT

Growing my garden and all the fruits and vegetables provides plenty to share.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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The Happiness Squad. How To Create the Habit of Being Happy and Experiencing A Joyful Existence with Ashish Kothari

Tue, 25 Jun 2024 09:00:33 GMT

Have you ever noticed kids' normal state is being joyful? They need something to happen for them to be sad, anxious, or worried. Yet when we become adults, it's the opposite; we are always worried, sad, and anxious, and only experience happiness when something happens. It makes you wonder... Why is that?

In today's episode, I'm thrilled to welcome the brilliant Ashish Kothari, Founder and CEO of Happiness Squad, the Author of "Hardwired for Happiness," and the Host of the Happiness Squad podcast. Before founding Happiness Squad, Ashish had the family, the house, the high-paying job, and every item of "the happiness list" checked, yet he lived stressed and overwhelmed. Instead of chasing happiness, Ashish started his journey by understanding what makes us suffer, and so his journey started.

Throughout this episode, we explore the concept of happiness from Ashish's unique perspective, and the factors contributing to anxiety and disengagement, and we discuss how to rewire our brain for happiness. Ashish also shares his thoughts on relying on mindfulness to cultivate awareness and reduce stress, explains why we've made unhappiness a habit, how to make happiness a habit, and much more.

Tune in and listen to episode 244 and learn why you should start by understanding what makes you unhappy before chasing happiness.

In This Episode, You Will Learn:

A bit about Ashish's story and what led him to understand his unhappiness (1:30)

How and why do we let all the stressors of the world into our lives? (6:40)

Ashish talks about his Rewire Program, which helps people turn happiness into a habit (13:20)

We can experience grief and happiness, anger and compassion. Let's stay away from polarities (21:00)

Happiness is a choice (28:40)

Connect with Ashish Kothari:

Happiness Squad Podcast

Ashish's Gift For You

Book: Ashish Kothari - Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

Let's Connect:

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Taking Care Of Yourself

Fri, 21 Jun 2024 09:00:01 GMT

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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Owning Grief Is An Act of Liberation. Insights for A Joy-filled Life Despite Loss with Shauna Dukes

Tue, 18 Jun 2024 09:00:06 GMT

How ready are you to embrace grief as a natural part of life?

In this episode together, I'm excited to bring Shauna Dukes back to the show. This time, the best-selling author of "Even If: A Holistic Approach to Grief & Living a Joy-Filled Life With Loss," joins us to talk about the liberating power of embracing grief, and how vulnerability opened a path right into her purpose. Shauna is an NTP (Nutritional Therapy Practitioner), Life Coach, Author, LMT(Licensed Massage Therapist), and is deeply in love with all things holistic.

Throughout this episode, Shauna talks with me about her grief journey after her book was published, and how she wrestled with the idea that grief was this massive, scary monster creeping in the dark that would forever chase her. She also talks about the Holistic Grief Academy for Mothers she created, how mothers who join the academy heal and become part of her healing process, and how it all changed when she realized grief isn't a monster but part of who she is.

Tune in and listen to episode 242 of Grief and Happiness and discover how to live a joy-filled life despite the sorrow of the most painful losses.

In This Episode, You Will Learn:

"If you want to make God laugh, tell him your plans," Shauna talks about this new stage in her life (1:40)
Often, we think we are the only ones grieving (5:50)
Don't be scared of being vulnerable (9:10)
Shauna talks about how she stopped herself from being an emotional zombie (13:20)
What is the Holistic Grief Academy for Mothers and how it helps people dealing with the loss of a child (20:20)

Connect with Shauna Dukes:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Someone Else’s Loss

Fri, 14 Jun 2024 09:00:31 GMT

Saying the right things to someone who is grieving can be a challenge.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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Resignifying Grief. A Journey of Healing and New Beginnings with Nicole Junkerman

Tue, 11 Jun 2024 09:00:56 GMT

How would you react if an unfortunate event forced you to step back from your dream job? Would you be able to transform grief into a fresh start?

In this episode, I'm joined by the Death Doula, Author, and Retired Police Officer Nicole Junkerman. After suffering a neck injury that forced her into early retirement from the police, Nicole chose to use the grief of losing her beloved career to create, help others, and find an answer to a new calling. She is the author of "Daddy's Home" and the founder of Positive Passing.

Throughout this episode, you'll hear about Nicole's unique journey from retired police officer to Death Doula, the extraordinary circumstances in which she got her job at the cemetery, and the mixed emotions she had while preparing a dear friend for their last goodbye. Nicole also talks about "Daddy's Home," a beautifully written children's book most of us wish we had when we were little to understand death and loss, and that was a cathartic, life-saving experience for her while grieving the loss of her career.

Tune in and listen to episode 240 of Grief and Happiness and learn more about Nicole's inspiring story and how resignifying grief helped her rebuild her life.

In This Episode, You Will Learn:

About Nicole's unfortunate accident and the birth of her new career (1:30)
Nicole talks about the harsh moment of preparing a friend for their last goodbye (4:10)
How Positive Passing was born (6:00)
Daddy's Home, the book we all wish we had growing up (12:50)
What makes Nicole's book so powerful (19:00)
Nicole and Emily talk about the therapeutic properties of writing (22:10)

Connect with Nicole Junkerman:

Website
Instagram
Facebook
Book: Nicole Junkerman - Daddy's Home

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Are You Dealing With Fear?

Fri, 07 Jun 2024 09:00:23 GMT

Here is an idea that can help you release that fear!

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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Making Up the Gods: A Journey Through Grief and Writing with Marion Agnew

Tue, 04 Jun 2024 09:00:10 GMT

How can integrating personal experiences with creative writing can help us explore the complexities of grief and family separation?

In this episode, I'm joined by the Editor and exceptional Writer Marion Agnew. Her diverse technical and creative writing background allows her to bring a unique perspective on grief, personal loss, and healing. Her latest work, "Making Up The Gods," is a sincere and thoughtful exploration of tragedy and recovery, new and old relationships, and a profound discussion about when to let the past rest.

Throughout this episode, Marion shares vivid examples of writing's transformative power and how writing her latest novel helped navigate grief's intricacies, inspiring new ways of thinking about personal loss and healing. Marion also talks about the story behind writing her first book, "Reverberations," which was born of the need to understand, describe, and contain her mother's disease, the power of community when dealing with grief and loss, and much more.

Tune in and listen to episode 238 of Grief and Happiness and discover how creative writing can be a powerful tool for coping with grief and transforming personal loss into a source of inspiration and connection.

In This Episode, You Will Learn:

A bit about Marion's background (1:00)
What is "Making Up The Gods" about, and why did Marion decide to write it (2:30)
Using writing as therapy (8:20)
Using drawing and meditating as creative expressions (12:40)
The importance of support systems when dealing with loved ones' illness (19:30)
Why using creative writing as a coping mechanism is an excellent idea (23:30)
Marion talks about the sharing spirit that reigns within the dementia community (25:40)

Connect with Marion Agnew:

Website
Instagram
Book: Marion Agnew - Making Up the Gods
Book: Marion Agnew - Reverberations: A Daughter's Meditations on Alzheimer's

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

What is the Ideal Way to Deal With Grief

Fri, 31 May 2024 09:00:30 GMT

Spoiler alert: There is no ideal way, but there are some good suggestions to help in this short podcast.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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The Art of Confronting Grief and Loss: A Writer's Journey with Ona Gritz

Tue, 28 May 2024 09:00:39 GMT

Trigger Warning: This episode contains discussions on murder and violent crimes. If this may trigger extreme emotional distress for you, you should skip today’s episode.

Is it possible to find peace and healing in writing about our darkest moments?

In this episode, I'm joined by the multiple-award-winning and accomplished Author Ona Gritz. Ona is a talented writer and poet, blog editor for "Wordgathering," the recipient of "The Poetry Archive Now: Wordview 2020 Project," and the owner of an uncomplicated, sensitive, and touching writing style. Her latest work, the moving memoir, "Everywhere I Look," is a beautifully written love letter to her sister, brutally murdered in 1982, when Ona was 19 years old, and her sister, Angie, 25.

Throughout this episode, Ona talks about why she decided to uncover her sister's life and deal with the aftermath of her tragic murder. Ona also talks about why she chose prose to write about her sister's life as an accomplished poet, writing's role in her healing process, the undeniable healing properties of creative expression, and much more.

Tune in and listen to episode 236 of Grief and Happiness and discover how writing can help you navigate pain and grief and bring you closer to the loved ones you've lost.

In This Episode, You Will Learn:

Ona talks about her background and the tragic loss of her sister, Angie (1:00)
How not knowing the details of her sister's death impacted Ona (3:10)
Ona talks about the process of writing directly to Angie (7:20)
How Ona explored her feelings of guilt and shame through writing (12:20)
The cathartic and therapeutic aspects of writing about grief (19:40)

Connect with Ona Gritz:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Doodling Your Grief

Fri, 24 May 2024 09:00:00 GMT

Getting lost in creating beautiful designs and colors can allow a healthy break from feelings of loss.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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End-of-Life Care - Creating Readiness and Peaceful Transitions with Stefanie Elkins

Tue, 21 May 2024 09:00:19 GMT

Starting conversations about death and dying is not easy, but we know this is a fate each one of us will meet.

In today's episode, I'm joined by the Family Caregiver Consultant, Aging Life Care Manager, End-of-Life Doula, and Founder, Stefanie Elkins. Stefanie founded Be Present Care, where she offers guidance and support for life transitions, and Death over Drafts, a community she built by combining her two passions, crafting beer and welcoming conversations around death and dying.

Throughout this episode, Stefanie and I discuss the importance of encouraging end-of-life conversations. As we recognize why it is so hard to have them, Stefanie points out the multiple benefits of having a clear action plan before it is too late. You'll also hear Stefanie's thoughts on comfort care when curative care isn't an option, end-of-life planning, the beautiful story behind Death over Drafts, the importance of making final wishes known, and much more.

Tune in to episode 234 of Grief and Happiness and equip yourself with the tools needed to discuss death, dying, final wishes, and end-of-life planning.

In This Episode, You Will Learn:

Why comfort care is so important when medicine can't do anything else (6:00)
The importance of discussing death and dying before it is too late (11:40)
How end-of-life planning can make your and your loved ones' lives simpler and less painful (18:00)
How to start discussing end-of-life planning (24:40)
Stefanie talks about Death over Drafts and its beautiful community (32:40)
Why creating readiness is so crucial (43:00)

Connect with Stefanie Elkins:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Will it Ever End?

Fri, 17 May 2024 09:00:34 GMT

In a world with so much violence and hate, focus on the love.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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When Purpose Becomes Helping Others Find Theirs with Cindy Burns

Tue, 14 May 2024 09:00:46 GMT

Grief sucks; we can all agree on that. Yet, what is the best way to move from it, moving on or moving forward?

In this episode, I'm joined by the Life Purpose and Happiness Coach and Grief Doula, Cindy Burns. The death of her husband after battling lung cancer for five months brought a double dose of grief into her life: Her kids were grown-ups and had their own lives; they didn't "need her" anymore. Suddenly, her purpose for many years, being a wife and a mother, made no sense—she was alone, and her nest was empty.

Throughout this episode, you'll hear about Cindy's reinvention, struggles, challenges, and victories in reclaiming and reconnecting with her purpose and generous perspective on life. Cindy also talks about how journaling saved her, thinking of happiness as a choice, her passion for helping others find their purpose, the difference between moving on and moving forward, and much more.

Tune in and listen to episode 232 of Grief and Happiness and learn how to go through grief by moving forward and choosing to be happy.

In This Episode, You Will Learn:

About Cindy's unexpected encounter with grief (3:10)
How Cindy became a Life Purpose, Grief, and Happiness Coach (8:20)
Happiness is a choice (17:30)
About the countless benefits of putting pen to paper (23:20)
Cindy talks about her desire to start a non-profit (28:50)
Non-profits are second families (33:50)

Connect with Cindy Burns:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Letters to My Mother

Fri, 10 May 2024 09:00:17 GMT

Write a letter to your mother for Mother’s Day even if she is no longer here with you.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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Sharing our Stories - Grief Insights From Mark Nepo

Tue, 07 May 2024 09:00:49 GMT

"... will there be joy again? Well, maybe, but it won't look the same as before because everything has a tint of grief. Yes, there's still sunshine. But it looks different, and so does everything. So, how do we incorporate grief and move on?" - Mark Nepo.

In today's special episode, I'm joined by one of my favorite people in the world, Mark Nepo. Mark is a best selling and award winning author who has moved and inspired readers and seekers all over the world. He has sold over one million copies of his #1 New York Times best seller, The Book of Awakening, and has also been recognized as a consummate storyteller and one of the finest spiritual guides of our time.

Throughout this episode, you'll experience a sample of Mark's delicate, comforting, and kind wisdom as we discuss coping with grief and loss. Mark shares his thoughts on the importance of self-discovery, social support strategies, and establishing a conversation with grief to cope with bereavement.

Mark shares practical tips on finding happiness in grief, incorporating pain into life, and healing by sharing experiences. Mark also analyzes the role stories have in our lives and shares dozens of golden nuggets on how to talk to and help people dealing with loss and grief.

Tune in to episode 230 and don't miss Mark's unique perspective on navigating the complexities of grief and finding happiness in it.

In This Episode, You Will Learn:

What Mark considers his role as a writer to be (1:50)

Kindness is a quiet medicine (5:20)

Mark talks about what moved him to write about grief (9:20)

Repeating our stories is crucial as there is still so much to learn from them (17:00)

"What is it like to be you right now?" (23:00)

Mark's advice for those dealing with grief (27:40)

Connect with Mark Nepo:

Book: Mark Nepo - Falling Down and Getting Up: Discovering Your Inner Resilience and Strength

Let's Connect:

Dear Grief Guide podcast with Shelby Forsythia

Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Taking Good Care of Yourself

Fri, 03 May 2024 09:00:46 GMT

Remembering to care for yourself while grieving is essential.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

Finding Light in the Darkness: A Grief Journey with Shelby Forsythia

Tue, 30 Apr 2024 09:00:00 GMT

Hope, happiness, joy, wholeness, purpose, or any other part of ourselves that we believe vanished in the wake of grief, will resurface in new forms. Embracing this new version of joy, happiness, or purpose is a beautiful way of welcoming another part of you impacted by grief.

In today's episode, I have the pleasure of hosting Shelby Forsythia, a Grief Coach, Author, and Podcaster. Shelby's insightful and compassionate approach to grief is a guiding light that helps grievers navigate through the challenging terrain of death, divorce, diagnosis, and other significant life transitions.

Throughout this episode, you'll delve into Shelby's personal journey of grief, including the loss of her mother, the multiple issues it triggered on a personal level, and how she dealt with them. Shelby explains why she sees grief professionals as bearers of hope, underscores the importance of maintaining a long-term perspective when grappling with grief, and why having a voice to listen to from someone who went through grief is comforting and helpful, even in the absence of solutions.

Tune in to episode 228 and discover how to view life through the lens of grief, reinterpret the world around you, and rediscover your happiness following grief.

In This Episode, You Will Learn:

Shelby shares her grief story and her dominant emotion during that time (2:20)

Why listening to the voice of someone who gets grief is comforting (9:20)

Embracing joy, happiness, and purpose after grief (14:50)

The importance of keeping the end in mind while grieving (21:30)

Shelby’s relationship with happiness and joy following her mother’s death (31:00)

Resources:

Book: Shelby Forsythia - Your Grief, Your Way: A Year of Practical Guidance and Comfort After Loss

Book: Shelby Forsythia: Permission to Grieve: Creating Grace, Space, & Room to Breathe in the Aftermath of Loss

Connect with Shelby Forsythia:

Let's Connect:

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Who Do You Listen To?

Fri, 26 Apr 2024 09:00:36 GMT

Who you choose to listen to helps you find the support you desire.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

Handling Grief: A Unique Approach to Reclaiming Your Life with Ghulam Fernandes

Tue, 23 Apr 2024 09:00:56 GMT

Is there a way to navigate grief and loss more effectively? Is it possible to reclaim your life and find peace amidst the pain?

In today's episode, I'm joined by Grief Transformation Coach and Founder of Handling Grief, Ghulam Fernandes. Ghulam learned the hard way that time doesn't heal all. The unexpectedly painful loss of her brother made her realize she hadn't dealt with her mother's death, who passed away when she was only 13. Looking for answers to deal with the unresolved grief from her mother's death and facing her own mortality, she discovered an action-based, step-by-step process for handling grief, which, eventually, she used as a pillar to create her unique Handling Grief Programme.

Throughout this episode, Ghulam and I discuss the differences between traditional grief counseling and Ghulam's approach, the lessons she learned from her grief experiences, and the importance of recognizing that every grief journey is unique. Ghulam also shares practical tips on supporting someone through grief, how to avoid unhelpful comments, and why practical help is much better than saying: "let me know if you need anything."

Ghulam also shares her thoughts on resilience and finding happiness after loss, why it is crucial to recognize grief's long-term effects, the significance of staying in touch and providing ongoing support to grievers, and more.

Tune in to episode 226 and find out how to regain peace, productivity, passion for life, and a sense of purpose after grief.

In This Episode, You Will Learn:

Why Ghulam became a grief specialist (2:10)

Ghulam's journey through multiple bereavements (6:10)

The impact of unresolved grief (9:20)

Common mistakes people make in supporting those dealing with loss (11:40)

The importance of acknowledging the uniqueness of each grief journey (18:50)

Ghulam shares practical tips to support someone dealing with grief and loss (24:10)

Why it is crucial to stay in touch and provide ongoing support (30:10)

Ghulam talks about challenges in the workplace when dealing with grief (33:40)

Resources Mentioned:

Free Guide: 10 Common Mistakes When Supporting Someone Dealing with Loss

Free Guide: 10 Common Mistakes When Handling Your Grief

Connect with Ghulam Fernandes:

Let's Connect:

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Are You Journaling?

Fri, 19 Apr 2024 09:00:44 GMT

Writing in your journal can provide great comfort while you are grieving.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

Older and Bolder. Making the Most of Our Lives After Loss with Debbie McCulloch

Tue, 16 Apr 2024 09:00:18 GMT

What is stopping you from living your life to the fullest, even after experiencing grief and loss?

In this episode, I'm joined by Debbie McCulloch, the host of the Older and Bolder podcast. She is a retired Community Pharmacist who thought of podcasting as a new adventure, as she always loved writing and public speaking. Right before the launch, her husband got really sick and eventually passed, which gave podcasting a whole new meaning; it was her chance to make the most of her life.

Debbie uses her platform to promote the stories of fifty-plus fearless and fabulous women willing to share their stories of resilience, finding purpose, following passion, and helping others. She believes that growing older is a gift that needs to be embraced and appreciated.

Throughout this episode, Debbie shares her journey into podcasting, how starting her show impacted her mood and mental health, and the things she learned from getting in touch with new people each week. You'll also hear Debbie's thoughts on experiencing happiness while grieving, the multiple benefits of talking with those who get us, diving into new experiences to heal and grow, and much more.

Tune in and listen to episode 224 of Grief and Happiness, and learn more about how podcasting helped Debbie make the most of her life despite the pain of her losses.

In This Episode, You Will Learn:

How Debbie got into podcasting (4:10)
This is your life, and it is your choice to make the most of it (9:10)
Debbie shares fantastic lessons learned from some of her guests (14:00)
Debbie's advice for those interested in starting their podcast (21:00)
New things might be the stepping stone to something extraordinary in your life (29:00)

Connect with Debbie McCulloch:

Listen to the Older and Bolder podcast

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Freedom From Problems

Fri, 12 Apr 2024 09:00:07 GMT

You can choose not to have problems in your life.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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Embodying our Authentic Essence with Michelle Sorro

Tue, 09 Apr 2024 09:00:37 GMT

Grief and addiction weave a sneaky web of comfort that masks deeper pain with deceptive ease. Where has your grief taken you?

In today's episode, I'm joined by Michelle Sorro, spiritual business mentor, conscious entrepreneur, and host of Fire and Soul, a top 1% podcast in self-development. Michelle is also the co-founder of the Podcast Accelerator, where she has helped over 200 leaders launch their dream podcasts.

Throughout this episode, we dive into Michelle’s transformative journey and profound spiritual awakening—her story is one of resilience and liberation from addiction that once overshadowed her life. Through candid conversation, Michelle offers insights into the healing power of mindfulness, the complexities of addiction as a coping mechanism for grief, and the transformative potential of podcasting.

Tune in to episode 222 of Grief and Happiness, where we will equip you with insights to help navigate the nuanced challenges of grief and addiction.

In This Episode, You Will Learn:

About Michelle’s story of addiction as a coping mechanism for grief (3:30)
Our lungs are our power (8:00)
Conquering an addiction is cultivating confidence (12:10)
Podcasting changes lives (15:40)
How Michelle ventured into podcasting (24:30)
You don't need a massive following to start a podcast (30:40)

Resources Mentioned:

Save Your Seat for the FREE Live PA Bootcamp Spring 2024: The Answer to Podcast Procrastination

Connect with Michelle Sorro:

Website
Instagram
LinkedIn
Facebook
Listen to Michelle's Fire and Soul Podcast

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Keywords:

Addictions and Grief - Michelle Sorro - Coping Mechanisms for Grief

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Writing My Book

Fri, 05 Apr 2024 09:00:56 GMT

I learned much through experience to write my book.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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Reimagining Endings: Coping Strategies for Significant Life Changes with Rev. Dawn Smith-Camacho.

Tue, 02 Apr 2024 09:00:41 GMT

Is there an effective way to prepare ourselves for change?

In this episode, I'm joined by the Artist, Founder, Sought-after Speaker, and Coach, Rev. Dawn Smith-Camacho. Rev. Dawn started her non-traditional coaching company, Whole Life Solutions, to help individuals and couples undergo significant life changes successfully. Using her unique style that blends counseling and coaching, Rev. Dawn created sophisticated tools that help couples break generational patterns of conflict and mistrust. She also created J.U.I.C.E Hip Hop, a non-profit arts organization that allows city youths to express themselves through art, music, and dance and develop a sense of community.

Throughout this episode, Rev. Dawn and I talk about the positive impact morning rituals have on self-care and productivity. We also discuss our society's tendency to deal poorly with endings, the importance of being realistic about our possibilities while grieving, grief support, and exploring different coping strategies.

Additionally, Rev. Dawn discusses negative visualization, a powerful form of gratitude practice, crisis response, emotional support for grief, and much more.

Tune in and listen to episode 220 of Grief and Happiness, and discover new and powerful ways of preparing yourself to deal with significant life changes and crises.

In This Episode, You Will Learn:

Who is Rev. Dawn, and how does she help people (1:30)
How morning rituals can transform one's life (6:50)
Emily and Rev. Dawn talk about their morning rituals (11:10)
We all want to be seen, heard, and know that we matter (15:40)
Where should someone going through grief do to move forward (23:00)
Rev. Dawn talks about how to produce solutions for real change in 20 minutes or less (26:20)

Connect with Rev. Dawn Smith-Camacho:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

The Truth About Grief

Fri, 29 Mar 2024 10:00:20 GMT

Is what you are telling yourself about your grief really true?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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Crying Makes Space for Joy. Lessons Learned Battling and Beating Cancer with Ashlee and Michael Cramer

Tue, 26 Mar 2024 10:00:03 GMT

What if this tragedy that just hit your family came to transform your life for the better?

In this episode, I'm joined by Ashlee and Michael Cramer, shining examples of "how to do things right" when facing crises and emerging stronger and better on the other side. Only four years after Patrice, Ashlee's husband and Michael's father, passed after battling lymphoma, Michael was diagnosed with an aggressive and rare form of blood cancer. Far from questioning their fate or spending time and energy asking God why, they started a mental, spiritual, and physical taxing battle against the disease, emerging victorious, stronger than ever, and united by an unbreakable bond they (luckily for us) decided to share with the world.

They host the "Michael and Mom Talk Cancer" podcast and lead cancer support groups in the Cancer Buddy app and the app Circles, Michael the "Cancer Survivor Support Group" on Fridays at 5 pm, and Ashlee the "Coping as Cancer Caregivers" on Saturdays at 10 pm.

Throughout this episode full of invaluable life lessons, Ashlee and Michael share details of their journey battling cancer and the lessons that battle taught them about healing, compassion, and unconditional love. Ashlee also talks about her husband's death and her decision to take him home and be with him in his transition.

Additionally, they share their thoughts on using joy to cope with grief and pain, the healing power of kindness and connection, and more.

Tune in and listen to episode 218 of and let Ashlee and Michael teach you how to transform grief and pain and turn them into fuel for growth and healing.

In This Episode, You Will Learn:

A bit about Ashlee and Michael (1:30)

How Michael's battle against cancer started (5:50)

Ashlee talks about how being a Happy for No Reason trainer helped her (14:20)

About Patrice's transition surrounded by love (22:40)

It doesn't matter what you say; sometimes being around is enough (28:00)

You can't heal until you accept (34:10)

Cry makes space for joy (41:20)

Resources:

Cancer Buddy App

Circles App

Connect with Ashlee and Michael:

Michael and Mom Talk Cancer podcast

Rev. Patty's bio on Aspire to Move Forward

TikTok

Get Michael's book, Beyond the Blood: A Story of Love

Ashlee's Instagram

Ashlee's Email: ashleeproutycramer@gmail.com

Michael's Email: michaelreidcramer@gmail.com

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Your Path

Fri, 22 Mar 2024 10:00:27 GMT

Where are you going now? How are you moving forward?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

Write Your Grief Off. How Writing Can Alleviate Your Grief with Marsha Gray Hill

Tue, 19 Mar 2024 10:00:50 GMT

If you feel there are still things you want to say to those who transitioned, why wouldn't you?

In today's episode, I'm joined by the inspiring Marsha Gray Hill. Marsha is a Southern girl born and raised in Kinston, North Carolina. She authored "Grief and Grit(s)," a book inspired by her experiences walking her mother through dementia and Alzheimer's during the pandemic and caring for her until the day she died.

Throughout this episode, Marsha talks about how writing about her mother helped her deal with her grief, get a lot of things out of her chest, and even work around emotional blockages. She also shares her thoughts on the challenging task of caring for a deteriorating parent, anticipatory grief, how to deal with guilt after losing a loved one, and more.

Tune in and listen to episode 216 of Grief and Happiness, and discover how writing can transform your grieving process into a personal and spiritual growth experience.

In This Episode, You Will Learn:

What is Marsha's book about (1:50)
Marsha talks about the moment she realized her mother needed full-time care (8:00)
Marsha shares her experiences with anticipatory grief (13:30)
About the miracles and angels that crossed Marsha's path (15:50)
How writing can contribute to transforming grief into legacy (22:00)
Marsha talks about the hardships of grieving a deteriorating parent (26:20)

Connect with Marsha Gray Hill:

Website
Instagram
Facebook
Book: Marsha Gray Hill - Grief and Grit(s): A Daughter's Journey of Love and Loss When the World Was Upside-Down

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Losing Loved Ones Before They Are Gone

Fri, 15 Mar 2024 10:00:38 GMT

We often experience anticipatory grief before a love one dies. This is how Emily experienced that.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

End-of-Life Planning. An Intentional Path to Our Final Destination with Christal Smith

Tue, 12 Mar 2024 10:00:37 GMT

When is the right time to start having end-of-life conversations?

In today's episode, I'm joined by the Mental Health Professional, Journalist, Senior Podcast Producer, and Shift Supervisor at the Suicide Hotline, Christal Smith. Throughout her extensive career as a mental health advocate, Christal worked to bring medical aid and end-of-life choices to terminally ill people, used her crisis counseling training working with LAPD as a volunteer crisis responder, and also worked on a suicide hotline, picking up calls from people in distress.

Throughout this episode, you'll learn more about Christal's passion for the intersection between communication and social impact and her work incentivizing and bringing awareness to the relevance of end-of-life discussions, such as medical care decisions and legal arrangements. Christal also shares tips on approaching and dealing with people who have shared suicidal thoughts, how to get end-of-life conversations going, and more.

Tune in and listen to episode 214 of Grief and Happiness, and start the conversations that'll make your future easier today.

In This Episode, You Will Learn:

About Christal's background and first experiences as a mental health advocate (2:40)
What is the best response to someone expressing suicidal thoughts (9:00)
Christal shares her thoughts on "the wishes of the dying" (15:40)
The importance of communicating end-of-life medical care choices (19:00)
Christal talks about her experience assisting at her own funeral (29:40)

Resources Mentioned:

Connect with Christal:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Serendipity

Fri, 08 Mar 2024 10:00:07 GMT

What serendipity have you experienced?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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Lessons from Neverland. Finding New Reasons to Thrive After Loss with Melissa Hull

Tue, 05 Mar 2024 10:00:30 GMT

What would your reaction be if life made you deal with the most terrible tragedy any parent can face?

In today's episode, I'm joined by the Speaker, Author, and Master Coach, Melissa Hull. Dealing with emotionally painful experiences became normal early on in Melissa's life; her mother was diagnosed with cancer when she was ten years old, and her relationship with her father was far from being a loving and caring one. She is the author of "Lessons From Neverland," a book that narrates Melissa's journey of grief, self-compassion, and healing after the loss of her four-year-old son, Drew.

Throughout our conversation, you'll hear Melissa's grief journey, the tools that helped her stop judging and blaming herself, and where she got the strength to deal with the unimaginable, unwanted life that began after losing Drew. Melissa also talks about how she transformed an idea into her life's purpose, her focus on discovering the woman she knew she could become after the accident, and more.

Tune in and listen to episode 212 of Grief and Happiness, and let Melissa show you the path to new ways to thrive after loss.

In This Episode, You Will Learn:

About Melissa's challenging childhood (1:20)
The day tragedy touched Melissa's life (3:30)
How Melissa transformed an idea into her purpose (8:50)
Melissa's mission of becoming her best version (13:10)
The inner work that helped Melissa stop punishing herself (19:00)
How to deal when things "get back to normal" after a loss (22:30)

Connect with Melissa:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Grief This Time is Different

Fri, 01 Mar 2024 10:00:33 GMT

Every loss you experience is unique.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

A Rainbow Sent from the Other Side with Rev. Patty Furino and Dave Roberts

Tue, 27 Feb 2024 10:00:05 GMT

Sometimes, the only thing between us and experiencing happiness after a loss is ourselves. In many cases, the easiest way to put a smile back on our faces is simply opening up to new things, experiences, and beliefs.

In today's special episode, the amazing Rev. Patty Furino and Dave Roberts join us to share their incredible story, in which science and critical thinking found a middle ground with spirituality.

Rev. Patty is a Spiritual Counselor and Minister, passionate about helping others understand life and death based on the multiple perspectives she learned while studying near-death experiences, energy exchange, Native American spirituality, animal medicine, and the quantum mechanics of healing.

Dave is a Master of Social Work, a Licensed Master of Social Work, a retired addiction professional, and a Psychology professor who experienced the death of a child when his 18-year-old daughter, Jeannine, died from cancer.

Throughout our conversation, Rev. Patty and Dave share the story behind the creation of the book they co-authored, "When The Psychology Professor Met The Minister." You'll also hear about the message Rev. Patty received from the other side that merged their lives, Dave's process of opening up to new possibilities and ideas, their thoughts on the power of curiosity, and more.

Tune in and listen to episode 210 and discover Rev. Patty and Dave's beautiful story of synchronicity, fate, and healing.

In This Episode, You Will Learn:

About how Rev. Patty and Dave meet each other (3:30)

Patty talks about her visit to a place of absolute perfection of love (9:10)

"I believe your daughter sent me a rainbow" (14:00)

Rev. Patty talks about the importance of listening to our intuition's messages (18:10)

We live on our terms, and we transition on our terms (22:00)

Dave talks about the internal work he did to connect with new perspectives (25:40)

The importance of staying curious and asking questions (32:20)

Resources Mentioned:

Book: Rev. Patty Furino, Dave Roberts - When The Psychology Professor Met The Minister

Connect with Patty:

Connect with Dave:

Let's Connect:

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Busy-ness

Fri, 23 Feb 2024 10:00:29 GMT

Here’s what you can do if you start to feel overwhelmed

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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Do Not Ignore Your Mortality. Promoting Conversations To Prevent Unnecessary Anguish with Greg Barnsdale

Tue, 20 Feb 2024 10:00:03 GMT

Have you conceived a plan for when you or a loved one passes away?

There is a certain resistance, almost superstitious, in Western societies to discuss end-of-life affairs. Yet, things like having a valid and current will or letting our loved ones know whether we prefer a burial or a cremation could save them from the pain of making decisions while dealing with death and loss.

In this episode, I'm joined by the amazing Greg Barnsdale. Throughout his experience as a Funeral Director and Certified Executor Advisor, Greg noticed that lack of planning on end-of-life affairs put people through a lot of anguish that could've been easily avoided by planning specific details beforehand. He wanted to do something about it and help people, so he wrote a book and came up with "Do Not Ignore Your Mortality: Practical Advice From a Funeral & Financial Insider," which he conceived as a conversation starter, yet it is a lot more than that.

Throughout this episode, Greg talks about The Mortality Mindset Movement, an idea he created to entice his followers to discuss final arrangements openly and in the most natural way possible. He also shares tips and advice on how to start end-of-life discussions, the right time to have them, what matters he believes people should focus on discussing before it is too late, and much more.

Tune in and listen to episode 208 and discover a practical and uncomplicated way of dealing with end-of-life planning.

In This Episode, You Will Learn:

About Greg's background and the origin of his passion for end-of-life planning (1:10)
Greg talks about the impact his book has had (6:30)
What is the main thing people should plan for when thinking about their mortality (11:10)
Planning end-of-life affairs reduces the stress of aging (15:40)
Why having a current and valid will is crucial (20:00)

Resources Mentioned:

Book: Wayne Hall - I'm Dead, Now What?

Connect with Greg:

Website
TikTok
Book: Greg Barnsdale - Do Not Ignore Your Mortality: Practical Advice From a Funeral & Financial Insider

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Incredibly Beautiful

Fri, 16 Feb 2024 10:00:15 GMT

Recalling what is most beautiful to you can bring you comfort and Joy.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

The Vibration of Grace. How To Use Sound Vibrations To Heal with Gina Breedlove

Tue, 13 Feb 2024 10:00:23 GMT

When was the last time you allowed your body to let go of what it needed to let go?

In this episode, I'm joined by Gina Breedlove to unravel a slightly unknown yet very compelling field, sound healing. Gina is a Sound Healer, Vocalist, Composer, Grief Doula, Author, & Oracle for Grace, which she understands as an expansive and profound knowing of infinite possibilities of love and healing. She is the Author of "The Vibration of Grace," a lovely book created to help people invoke the power of sound as a vehicle of love and liberation. As an actor and sound healer, she recorded two records, "Open Heart" and "Language of Light," participated in two Spike Lee joints, and created the role of "Sarabi" for the Broadway production of "The Lion King."

Throughout this episode, you'll learn everything about sound healing, its impact on well-being, and practical tools to start implementing it in your life. Gina raises awareness of the importance of what we say to ourselves and others, the impact of sayings we grew up listening to, like "put on your big girl panties, toughen up, or I'll give you a reason to cry," that hugely impacted our bodies' ability to express what was going inside of them.

Additionally, you'll learn about the multiple benefits of sound healing, keening, rituals to express anger, and much more.

Tune in and listen to episode 206 and discover the fascinating world of sound healing by the hand of the expert Gina Breedlove.

In This Episode, You Will Learn:

What is sound healing, how it works, and why it works (3:10)

Gina explains how she sources the power of sound (8:00)

Why rituals are so helpful to start new practices (11:10)

Why humming is excellent for sound healing beginners (16:20)

What is keening (20:20)

How sound healing can help to release anger (26:50)

Resources:

Book: Gina Breedlove - The Vibration of Grace: Sound Healing Rituals for Liberation

Connect with Gina:

Let's Connect:

Listen to the Death & Grief Talk with The Grave Woman podcast

Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

A Fresh Start

Fri, 09 Feb 2024 10:00:03 GMT

You can have a fresh start any time!

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

Through the Fire. A Survivor's Tale with Nick Klingensmith

Tue, 06 Feb 2024 10:00:52 GMT

Shying away from adversity is a normal reaction; we are programmed to escape pain and seek comfort. Yet, as you'll learn from today's guest, facing hardships is the shortest way through them. In fact, once we name them, they start to lose power over us.

In today's episode, I'm joined by the incredibly inspiring Nick Klingensmith. Nick is a 4-time cancer survivor, type-1 diabetic, and recovering alcoholic with 4 herniated discs, nerve damage, and sleep apnea, who chose to stop relishing in victim mode and became a motivational speaker, mindset coach, and obstacle course racer. He is also the author of "Through The Fire," a beautiful book that narrates how Nick got from the dark place he was to where he is now, physically and, most importantly, mentally.

Throughout this episode, you'll hear Nick's inspiring story of resilience and mental fortitude, his inner work to stand where he stands today, and what he relied on to never throw the towel. He talks about the incredible power of acceptance, its role in his life, and the importance of stopping comparing ourselves; he also shares five tips to stay resilient every day, and more.

Tune in and listen to episode 204 of Grief and Happiness, and let Nick inspire you to face what's stopping you from thriving, accept the parts of it you can't change, and never stop trying until you accomplish your goals.

In This Episode, You Will Learn:

Nick talks about why it was easier for him to hide behind the victim role (2:00)
What changed the fourth time Nick was diagnosed with cancer (7:10)
The transformative power of acceptance (14:20)
Five ways to stay resilient every day (20:30)
We need to daydream more (27:00)
Why we must stop comparing ourselves (32:30)

Connect with Nick:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

The Stories We Tell

Fri, 02 Feb 2024 10:00:35 GMT

What stories do you keep telling?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here

You can order the International Best Selling The Grief and Happiness Guide by clicking here.

You can order Loving and Living Your Way Through Grief by clicking here at Amazon:

You can listen to my podcast, Grief and Happiness, by clicking here

Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

Finding Healing, Comfort, and Hope In the Afterlife with Karen Docherty

Tue, 30 Jan 2024 08:12:53 GMT

Would you be open to connecting with the spirit world for comfort and healing?

In this episode, I'm thrilled to welcome Karen Docherty. Karen is a Spiritual and Evidential Medium, filled with love and compassion, who loves to bring the word of Spirit to those who most need it. For over 25 years, Karen has been working with clients from all over the world, mentoring them, providing readings, and helping them ease the pain and grief of their losses.

Throughout this episode, you'll hear Karen's awakening story, her relationship with Spirit people since she was a little child, and the moment she realized sharing their messages could bring comfort, healing, and hope. You'll also hear about different types of mediumship, how the passing of a loved one can change our views on the afterlife, why we should be open to learning more about the many things we don't know, and more.

Tune in and listen to episode 202 of Grief and Happiness, and consider opening to the possibility of finding comfort and healing through connecting with those in the afterlife.

In This Episode, You Will Learn:

About Karen's close relationship with the Spirit people (1:20)
What can you expect from visiting a medium? (4:50)
Emily talks about how specific her connections with the other side can be (7:10)
Never underestimate the intelligence of Spirits (12:00)
Are there messages that shouldn't be shared? (19:40)
Life changes us. How the passing of a loved one can change our views on the afterlife (21:50)
"If I weren't a medium, I would be asking the questions" (31:00)

Connect with Karen:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Come on Over to the Bright Side

Fri, 26 Jan 2024 10:00:58 GMT

By focusing on what is good and positive, together we can change the world.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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Understanding Death and Grief Across Cultures. A Conversation with the Grave Woman, Joél Simone Anthony

Tue, 23 Jan 2024 10:00:39 GMT

How does your culture deal with death and grief?

In this episode, I'm joined by the amazing Joél Simone Anthony to discuss an overlooked issue: the different ways different cultures deal with grief and death. Joél, aka The Grave Woman, is a licensed funeral director, sacred grief practitioner, and educator, the founder of The Black Death, Grief, and Cultural Care Academy, and hosts the podcast "Death & Grief Talk with The Grave Woman."

Throughout our conversation, you'll hear about Jóel's passion for educating professionals about the importance of cultural competency, racial inclusion, and diversity in end-of-life, death, and grief care. Jóel also shares details of her first encounters with autopsies and embalming and how those experiences made her reflect on cultural differences and sensitivity to death care and funeral care practices.

Additionally, we allowed ourselves to rethink our disposition methods, including afterlife beliefs when thinking of funeral care practices, and more.

Tune in and listen to episode 200 and allow yourself to look at grief and loss from a completely different perspective.

In This Episode, You Will Learn:

Jóel talks about what makes cultural differences in dealing with death care so interesting (1:10)

About Jóel's academy and the terrible experiences that led her to start her work (4:20)

Let's normalize saying: I don't know, could you educate me on that? (10:30)

Why we should pay more attention to the sacred aspect of cultural differences (19:00)

Jóel talks about the first time she saw the inside of a human being (24:30)

What's behind nature's tendency to mirror its work? (29:40)

Resources mentioned:

Book: Eben Alexander - Proof of Heaven: A Neurosurgeon's Journey into the Afterlife

Connect with Jóel:

Let's Connect:

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I've got the Cure for You

Fri, 19 Jan 2024 10:00:11 GMT

How music can bring you energy and happiness.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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Art As A Gateway to Healing: The Inspiring Story of Barbara Bonsall Wood

Tue, 16 Jan 2024 10:00:44 GMT

Have you given art a chance to help you grieve? For some people, art is much more than a coping mechanism; it is the only way out.

In this episode, I'm joined by the incredibly inspiring author Barbara Bonsall (BB) Wood. After her young adulthood in Europe, Barbara settled in Virginia, earned a Ph.D., and won state, national, and international recognition as a highly successful biology teacher. She lost her father almost at the same time she was diagnosed with Parkinson's Disease, which impaired her dominant hand, forcing her to stop teaching. Many people would have seen that situation as a dead end, yet for Barbara, it was the complete opposite; it was the beginning of a beautiful story.

Throughout our conversation, you'll hear about Barbara's extraordinary and inspiring grief story, her ability to resignify and transform setbacks into daunting challenges, and how she turned audio tapes recorded by her later father about his experiences as a World War II prisoner and his experiences as an Olympic gymnast into the book: "The Violent Years."

Additionally, Barbara shares some of her favorite stories about her father, talks about how writing and drawing saved her, shares her thoughts on relying on our families to heal, and much more.

Tune in and listen to episode 198 of Grief and Happiness and be inspired by Barbara's incredible story of resilience, hope, and healing.

In This Episode, You Will Learn:

About Barbara's life before the death of her father (2:10)
Barbara talks about how her mother helped her contextualize her father's tape recordings (5:30)
Barbara's father's life before and after the war (10:00)
About Barbara's father's life as a gymnast (17:30)
Barbara talks about how it is to write a book with Parkinson's (19:00)
How art can help us go through grief with ease (25:00)

Connect with Barbara:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Paint Your Blues Away

Fri, 12 Jan 2024 10:00:42 GMT

Artistically creating something can lift your mood.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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We Don't Die: Learning About the Afterlife with Sandra Champlain

Tue, 09 Jan 2024 10:00:14 GMT

Would finding a way of staying in touch with those who transitioned make grief lighter?

In this episode, the wonderful Sandra Champlain joins us to discuss grief, the afterlife, skepticism, faith, grief support, and positivity. Sandra is the Author of the #1 International Best-selling book, "We Don't Die: A Skeptic's Discovery of Life After Death," and hosts two podcasts, "Shades of the Afterlife" and "We Don't Die Radio." While grieving the death of her father, Sandra had a massive Aha moment that transformed not only her thoughts on the afterlife but provided her with a new purpose.

Throughout our conversation, Sandra shares details of her transformation, how she went from a rather "nasty" skeptic to a believer, her thoughts on the afterlife and how it can turn the weight of grieving lighter, and why she is so passionate about helping others dip their toes in the spiritual realm. You'll also hear Sandra's tips and tricks to put smiles on our faces and fill our hearts with gratitude, the importance of valuing everyday little big miracles, and much more.

Tune in and listen to episode 196 and learn more about Sandra's unique way of making a difference in the lives of others.

In This Episode, You Will Learn:

About Sandra's journey from "nasty" skeptic to believer (1:20)

The importance of paying attention (11:00)

Sandra's tips and tricks to put a smile on our face and gratitude in our hearts (18:40)

Why focusing on the positives makes everything easier (23:30)

The power of paying attention to the little big miracles of life (29:00)

Why Sandra became so passionate about sharing her knowledge in the afterlife (31:10)

Resources:

Book - Sandra Champlain - We Don't Die: A Skeptic's Discovery of Life After Death

Shades of the Afterlife podcast

We Don't Die Radio

Connect with Sandra:

Let's Connect:

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How is Your Day?

Fri, 05 Jan 2024 10:00:45 GMT

How can you make today and every day a lovely day?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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Finding Courage in the Darkest Hour: Tara Coyote's Healing Journey

Tue, 02 Jan 2024 10:00:58 GMT

Despite how terrifying a situation might be and how hard we fight to believe something is happening, sometimes, the only thing that can save us is finding the courage to face one's shadow in the darkest hour.

In this episode, I'm joined by the inspiring Tara Coyote. Tara is a three-times Best-selling Author, Life Coach, the Owner of Wind Horse Sanctuary in Kauai, Hawaii, a thriver, and survivor. After being diagnosed with stage 3 breast cancer, which ended up spreading throughout her body, multiple painful losses in her life, and being forced to sell her horse retreat center in Northern California, Tara saw, in coming back home, Kauai, not a curse, or a setback but a blessing as she was able to feel the Earth's mana and aina again, be with her animals, and heal.

Throughout our conversation, Tara talks about her physical and spiritual healing, her thoughts on being on both sides of dealing with cancer, both as a caregiver to a loved one and a patient and the role emotional support played in her recovery. We also talk about Tara's work with horses and how she uses them to help others face their own shadows and heal, grief rituals, her books, and so much more.

Tune in and listen to episode 194 of Grief and Happiness and learn more about this real-life heroine.

In This Episode, You Will Learn:

A bit about Tara's background (1:20)
Tara talks about how her horses helped her heal (6:50)
What are grief rituals, and why it requires courage to be part of them (9:00)
Tara talks about the role non-traditional medicine played in her journey with cancer (17:20)
Tara's blessing in disguise (23:20)
It is about what you do life's hard knocks that counts (28:00)

Connect with Tara:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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New Year, New You

Fri, 29 Dec 2023 10:00:00 GMT

What intentions do you intend for this year?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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Grief, Happiness, and the Afterlife: A Conversation with Jane L. Rosen

Tue, 26 Dec 2023 10:00:30 GMT

The moment we start seeing death as a transition instead of an ending, we understand it doesn't have to be the end of our relationship with the person who passed.

In this episode, I'm joined by Jane L. Rosen, Author and New York Times, Huffington Post, Redbook, and Tablet contributor. Her first novel, "Nine Women, One Dress," has been translated into ten languages, and her second, "Eliza Starts a Rumor." has been optioned by NBC. Her latest book, "On Fire Island," tells the story of a 37-year-old woman who unexpectedly passes away and decides to spend one more summer with her loved ones instead of following the light to the other realm. Jane's book gifts its readers with beautiful moments, poignant comedy, and a new and unique perspective on grief.

Throughout our conversation, Jane talks about why she decided to write her novel from a deceased character's perspective, her life on Fire Island, cultural traditions, and intergenerational friendships so common on the island. Jane also shares her thoughts on grief, loss, and our connection with the afterlife, why it is crucial to maintain our relationships with those who passed away, and much more.

Tune in and listen to episode 192 of Grief and Happiness, and explore new ways of keeping in touch with your loved ones after they pass.

In This Episode, You Will Learn:

A bit about Jane's latest novel, On Fire Island (4:30)
Jane talks about how she created Julia, On Fire Island's main character (8:10)
Jane talks about how she and her family stay in touch with her loved ones (14:00)
How Jane uses Fire Island as a source of inspiration (18:10)

Resources:

Book: Jane L. Rosen - On Fire Island

Connect with Jane:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Christmas Songs

Fri, 22 Dec 2023 10:00:41 GMT

What memories do have of holiday songs?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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The Sunny Side of Life: How Positive Thinking Can Transform Your Life with Renee Dutton

Tue, 12 Dec 2023 10:00:21 GMT

Have you ever felt your body and your mind were disconnected? There are times, especially when you are in deep grief or pain, that even when your brain is "trying to make you feel okay again," it is hard to get our bodies and brains to cooperate.

In this episode, I'm joined by the two-time International Best-selling Author, Philanthropist, and Founder of The Positivity Report, Renee Dutton. Renee is a radiant beacon of optimism and positivity, passionate about spotlighting the sunny side of life to others. Thanks to her resilience, she has endured isolation amidst natural disasters, almost a year without her voice, and multiple near-death experiences, which did nothing but boost her unwavering determination to rise above challenges time and time again.

Throughout this episode, Renee shares her thoughts on the beauty and power of positive thinking, the transformational properties of neuroplasticity, and the advantages of understanding that the difference between how we and others see the world is a matter of perspective. We also talk about releasing the things that don't serve us, her book, "The Sunshine Effect," why we must understand pain and sadness aren't a lifetime commitment despite being real, and much more.

Tune in and listen to episode 190 of Grief and Happiness and learn more about how positive thinking can help you change how you see and connect with reality.

In This Episode, You Will Learn:

Renee talks about "The Sunshine Effect" (2:10)
What is neuroplasticity and how it can help you change your reality (8:00)
Why understanding everything is a matter of perspective is crucial (18:20)
Whatever you focus on is what you see, what you become (22:10)
Things don't have to be instant (29:40)

Connect with Renee:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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The Grief and Happiness Cards

Fri, 08 Dec 2023 10:00:29 GMT

The cards that provide comfort and support to you and your friends while grieving. You can order Loving and Living Your Way Through Grief by clicking here at Amazon:

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

Music That Takes You Through The Stages of Grief with Kevin Campbell

Tue, 05 Dec 2023 10:00:37 GMT

What art form helped you the most as you metamorphosed from a grief caterpillar to a happiness butterfly?

In this episode, I'm joined by the talented Kevin Campbell. After the utterly unexpected loss of her girlfriend of 22 years, Kevin relied on music to survive the pain and "wrote the album he didn't want to write." The Stages, the album he wrote as an instrument to process his own grief journey, is a beautiful helping hand for those experiencing similar pain. Kevin's artistic inclinations took him to Los Angeles, where he starred in numerous commercials and wrote and directed web series and a pilot for the TV network FX.

Throughout this episode, you'll hear Kevin's thoughts on grief and the metamorphosis all of us are capable of, even after the most painful losses. We discuss several coping strategies, the attitudes that speed up healing processes, and how powerful and liberating relying on journaling and gratitude can be. Kevin also talks about The Stages, his 6th and latest album inspired by the death of his girlfriend, the difference between his thoughts and feelings writing the album's first and last song, and more.

Tune in and listen to episode 188 of Grief and Happiness and discover a pleasant, inspiring, and harmonious way of transitioning from grief to happiness.

In This Episode, You Will Learn:

About Kevin's background and the origin of The Stages (1:20)
Kevin talks about how he felt around people right after the loss and what changed in him (7:00)
Emily and Kevin reflect on the things people say to grievers (12:10)
Kevin talks about how writing helped him go through grief (19:10)
Why we must start saying yes to things at some point (28:20)

Connect with Kevin:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

All I Need

Fri, 01 Dec 2023 10:00:24 GMT

I have all I need to get by. Do You?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

The Christmas Checklist. Finding Joy During the Holidays with Lisa Hepner

Tue, 28 Nov 2023 10:00:01 GMT

Do you have any tools to help you go through the upcoming holidays?

In today's episode, the inspiring Lisa Hepner joins us to talk about how to find comfort, support, and positivity during the holidays. Lisa is a Produced Screenwriter specializing in Christmas romance. Her latest work, "The Christmas Checklist," inspired by her own grief, tells the story of a grieving daughter who receives a checklist from her recently deceased mom with twelve activities she must complete before Christmas. The limited series based on "The Christmas Checklist" aired on CBC in Canada in 2022 and will air in the US on Christmas 2023.

Her other movies, "Christmas Wish in Hudson," "Christmas Lover's Anonymous," "Love at the Lodge," and "Sappy Holiday," have been aired on Roku, Tubi, Amazon, CBC Canada, UpTV, and GAC Family.

Throughout this episode, Lisa shares her thoughts on grief and holidays, how focusing on the positive things and enjoying every moment can help us go through grief, and how to support those who are bereaved. We also talk about the twelve items from the checklist of Lisa's book, the things we should and shouldn't say to those suffering from a loss, and how, sometimes, being a silent companion is enough.

Additionally, we talk about the best remedy for a broken heart, grief, self-care, and hope during grief, the importance of giving space to our feelings to exist and express themselves, and more.

Tune in and listen to episode 186 and find the perfect tool to go through the upcoming holidays with positivity, a lighthearted soul, and a smile in your heart.

In This Episode, You Will Learn:

A bit about Lisa and her love for Christmas romance (1:30)

Enjoy every moment because they aren't forever (8:20)

The best cure for a broken heart (10:00)

Lisa talks about the best ways of comforting a griever (19:10)

Why people don't want to talk about grief (23:30)

Resources:

Book: Lisa Hepner - The Christmas Checklist

Get a FREE copy of the actual Christmas checklist from Lisa's book

Connect with Lisa:

Let's Connect:

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Thanksgrieving

Fri, 24 Nov 2023 10:00:51 GMT

What are you grateful for right now? How can this help you to feel better?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

Staying Close To Those In the Next Room. An Optimistic and Inspiring Look at Grief with Jane Asher

Tue, 21 Nov 2023 10:00:03 GMT

What kind of relationship did you develop with the loved ones who transitioned?

In today's episode, the wonderful Jane Asher joins us to share her unique, inspiring, positive approach and understanding of grief. Jane is the Host of The Next Room podcast and the author of a beautiful book with the same name. After a long and successful career in media and the music industry, Jane decided to follow her true passion. She created her podcast, where she chats with professionals and practitioners about death, dying, grief, beliefs, the afterlife, and cultural traditions surrounding the journey we'll all embark on sooner or later.

We had a fantastic conversation about Jane's transformation from rock and roll Deejay to podcaster and author, the writing process of her book, The Next Room, and her unique perspective on loss, grief, and interactions with her deceased parents and older sister. You'll also hear Jane's thoughts on intuition, finding a way to cultivate peace and positivity while grieving, finding purpose and spreading joy after loss, and much more.

Tune in and listen to episode 184 of Grief and Happiness, allow yourself to approach grief from a different perspective, and keep nurturing your relationship with the ones you lost.

In This Episode, You Will Learn:

Jane talks about the extraordinary process of writing "The Next Room" (6:00)

The importance of having conversations with the loved ones we lost (12:30)

Jane's talks about the importance of being open to seeing the signs (19:20)

Jane shares a beautiful paragraph of her book (25:50)

Enjoying the current chapter of our existence (34:00)

Each one's grief journey is unique; let's avoid judging other people's grieving (39:10)

Resources:

Book: Jane Asher - The Next Room

The Next Room podcast

Connect with Jane:

Let's Connect:

Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Loving Again

Fri, 17 Nov 2023 10:00:15 GMT

Being open to possibilities can provide beautiful opportunities for you.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can listen to my podcast, Grief and Happiness, by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order The Grief and Happiness Cards by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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Regardless of How Hard Life Hits You, Keep Those Feet Moving with AJ Coleman

Tue, 14 Nov 2023 10:00:37 GMT

Where would you look for motivation to keep going after losing a spouse?

In today's episode, AJ Coleman visits us to talk about his grief journey and, through his infectious, positive attitude toward life, gifts us with an inspiring message of hope, love, and resilience. AJ's grief journey started in 2009 when his wife Cory lost the battle against an ugly brain cancer at the age of 30; AJ was 32, and their daughter had just turned 1. He is a Motivational Speaker and the Author of the beautiful book "Keep Those Feet Moving."

Throughout this episode, AJ talks about how he navigated his wife's transition, single parenthood, and seeking happiness and love after losing his wife. We also discuss the importance of support systems and how hard it seems to find them while grieving. Also, AJ shares his thoughts on healing our losses, moving on and carrying our loved ones with us, the importance of staying positive no matter what, and more.

Tune in and listen to episode 182 of Grief and Happiness and be inspired by AJ's positive attitude, resilience, and wisdom to find the perfect motivator when he most needed it.

In This Episode, You Will Learn:

About AJ's grief story (1:50)
Why closure is crucial for healing (9:00)
Our happiness truly comes from within (13:30)
AJ talks about the origin of his book's name (18:20)
There is no blueprint to mourn (24:10)

Connect with AJ:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Acknowledge Your Feelings

Fri, 10 Nov 2023 10:00:11 GMT

Pay attention to what your feelings are so that you can deal with them.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

Pablo Stewart, MD Explains End-of-Life Care. Passing with Dignity and Peacefully

Tue, 07 Nov 2023 10:00:02 GMT

If you were a terminally ill patient, would you like to have autonomy over how, where, and when to transition?

Today, Dr. Pablo Stewart joins us to discuss a slightly different and super interesting topic: medical aid in dying. Dr. Pablo is a Psychiatrist at the renowned Queen's Medical Center who believes top-quality healthcare is a right, not a privilege. He is also a Clinical Professor and Psychiatrist at JABSOM, and he served in the Marines for five years as an infantry officer.

Throughout our conversation, Dr. Pablo explains what medical aid in dying is, the requirements patients must meet to qualify for it, and how, when, and where it takes place once approved. We discuss the autonomy and dignity the procedure grants to terminally ill patients and the possibility it gives them and their families to celebrate life.

Additionally, Dr. Pablo talks about the death parties we witnessed throughout his career, why he believes end-of-life care provides dignity and peace of mind to the patients who opt for it, and more.

Tune in and listen to episode 180 of Grief and Happiness and learn more about this unique option capable of providing a peaceful death and dignity through medication.

In This Episode, You Will Learn:

About Dr. Pablo's background (1:10)
How does medical aid in dying work (2:40)
Dr. Pablo shares his sensations at some of the death parties he attended (11:10)
The sense of gratitude from terminally ill people who opt for medical aid in dying (15:30)
Dr. Pablo talks about Compassion & Choices' work (24:50)

Resources:

Dr. Pablo's profile on the Queen's Medical Center's website
Compassion & Choices website
Our care, our choice act (End of Life Care Option)

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Never Forget

Fri, 03 Nov 2023 10:00:06 GMT

Always remember the service of our country’s military.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

Confronting Mortality's Most Extreme Version with Nick Shaw

Tue, 31 Oct 2023 10:00:48 GMT

Are you aware that with grief, the only way through is through?

In today's episode, Nick Shaw joins us to spread positivity, hope, and the tools and resources that helped him go through the darkest time of his life: the death of his 9-year-old, William. Nick is an Executive Coach and the Author of "My Teacher, My Son: Lessons on Life, Loss, and Love," a breathtakingly honest and courageous portrait of Nick's emotional and mental state and evolution while processing the death of his son.

Throughout our conversation, you'll hear about Nick's grief journey, the inspiration and courage to write a book and share his experiences, and his unique perspective on grieving the death of a child. Nick also shares tips and advice for grievers, the mantra he developed that helped him overcome his darkest moments, and more.

Tune in and listen to episode 178 of Grief and Happiness and learn more about Nick's grief story and what kept him going after experiencing loss' ruthless version.

Connect with Nick:

Website
LinkedIn
Get Nick's book "My Teacher, My Son: Lessons on Life, Loss, and Love"

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Refreshing Gratitude

Fri, 27 Oct 2023 09:00:43 GMT

What are you grateful for right now? How can this help you to feel better?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

Allow Life To Happen. Find Joy and Let Yourself Be Happy Again with Dave Roberts

Tue, 24 Oct 2023 09:00:21 GMT

Are you open to getting yourself out of the muck of grief and rebuilding your life after tragedy?

In this episode, I'm joined by the inspiring Dave Roberts, who joins us to share his infinite wisdom about grief, loss, and, most importantly, how to open ourselves to embrace and deal with our new reality after experiencing a heavy loss. Dave is an Adjunct Professor of Psychology Child-Life at Utica University, a Featured Speaker, Workshop Presenter, and Coach for Aspire Place. He also co-authored "When The Psychology Professor Met The Minister" and is the Host of The Teaching Journeys Podcast. Dave is no stranger to grief and loss; since he was a child, he went through multiple traumatic experiences, yet life reserved its toughest challenge for Dave's adulthood when he lost his 18-year-old daughter Jeannine to cancer in 2003.

We had a wonderful conversation about the powerful concept of simply allowing life to happen and allowing ourselves to seek and find happiness as one of the many resources to deal with monumental loss. Dave left dozens of valuable tips on grief recovery, optimism, the massive power of kindness, and using love to bring people together.

Dave also talks about how grief and loss help us define meaning, the hard-hitting lessons the loss of his daughter taught him, his work as a bereavement counselor, and much more.

Tune in and listen to episode 176 of Grief and Happiness and learn from Dave how to open yourself to happiness and gather the tools you need to rebuild your life.

In This Episode, You Will Learn:

About Dave's background and intimate relationship with grief (1:40)
Things don't remain forever (7:50)
Love is what brings people together (15:00)
Take the best parts of your loved ones, and make them the best parts of you (26:50)
How being open about our loss can help us get through the pain (32:40)

Connect with Dave:

Website
LinkedIn
Dave's book's website
Get Dave's book: "When The Psychology Professor Met The Minister: How the Woman on the Corner of Hunter and Whittier Permanently Transformed One Academic's Worldview"

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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What Can Your Create?

Fri, 20 Oct 2023 09:00:51 GMT

Your creativity is a powerful tool to help you deal with grief.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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Helping Children Understand What Happens When Life Ends with Katherine Pendergast and Lacie Brueckner

Tue, 17 Oct 2023 10:00:55 GMT

How prepared were you as a kid to deal with grief and loss? How ready do you feel your kids are to deal with it?

In this episode, Katherine Pendergast and Lacie Brueckner join us to raise consciousness about the importance of supporting children through grief and loss. Katherine and Lacie co-authored "Goodbye, Bella: A Pet Loss Story," a story they created to help kids learn about loss and, through a beautiful story of love and compassion, raise awareness on the need to discuss death and grief with our children. Katherine is a Children's Author, Business Owner, Entrepreneur, Consultant, and Pet Therapy Handler who works with funeral directors at an insurance company. Lacie is a Funeral Director and Embalmer in rural North Dakota who received a Bachelor of Science degree in Mortuary Science in 2005. She also co-authored "In Loving Memory: A Child's Journey to Understanding a Funeral and Starting the Grieving Process" alongside Katherine.

Throughout this episode, you'll hear about Katherine and Lacie's thoughts on the need to discuss loss and grief with kids, their inspiration for her books, and their own experiences as kids with the loss of loved ones. They also share their opinions on whether kids should be allowed in funerals, how to explain happiness while grieving to kids, and more.

Tune in and listen to episode 174 of Grief and Happiness and learn about Lacie and Katherine's unique perspective on explaining how to navigate grief and loss to our children.

In This Episode, You Will Learn:

A bit about Katherine and Lacie's background (1:30)
Lacie and Katherine talk about "Goodbye, Bella" (5:40)
About Katherine and Lacie's experiences with grief and loss and kids (11:00)
Should kids be allowed in funerals? (17:10)

Resources:

Book: Katherine Pendergast, Lacie Brueckner - Goodbye, Bella: A Pet Loss Story

Connect with Katherine:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Keywords:

Supporting Children Through Grief and Loss - Helping Kids Understand Funerals - Goodbye, Bella: A Pet Loss Story

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Pain is Inevitable, Suffering is Optional

Fri, 13 Oct 2023 09:00:58 GMT

Learn how to release the suffering.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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Fill Your Glass with Gold. Turn Adversities into Advantages with Hillary Saffran

Tue, 10 Oct 2023 09:00:46 GMT

Do you know you have the power to turn any adversity into an advantage in your life?

In this episode, I'm joined by the extraordinary Hillary Saffran to discuss the intrinsic power each of us has to make the best out of every backlash in our lives. Hillary is a Therapist and Coach with over 20 years of experience helping others help themselves. She is also a prolific author whose books are distributed nationwide to social service organizations as a message of encouragement and hope. Her latest book, "Fill Your Glass with Gold," is full of inspirational stories of people who decided to make the best out of difficult situations; it's a beautiful and inspiring message of love and hope.

Throughout our conversation, you'll learn about Hillary's background, her work in social services, and her passion for bringing joy and encouragement to others. We also talk about her latest book, "Fill Your Glass with Gold," why creating and sharing inspirational stories is crucial, the power she believes we all have to choose between being bitter or better after tragedy hits us, and much more.

Tune in and listen to episode 172 of Grief and Happiness and learn more about Hillary's inspiring way of dealing with life's challenges and setbacks.

In This Episode, You Will Learn:

About Hillary's background (1:10)
You never know who you'll touch with our story. Share it (5:40)
Hillary shares a beautiful story of a setback transformed into a blessing (11:30)
Every challenge can be sorted out and turned into an advantage (19:50)
The world is full of silent heroes (25:30)

Connect with Hillary:

Website
LinkedIn
Get Hillary's latest book! Fill Your Glass with Gold: When It's Half-Full or Even Completely Shattered

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

How Long Does Grief Last?

Fri, 06 Oct 2023 09:00:44 GMT

Grief has no specific timeline. See how it progresses.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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How To Prioritize the Joyful Memories During Holidays with Rev Rachel Hollander

Tue, 03 Oct 2023 09:00:09 GMT

How do you deal with holidays that remind you of the death of a loved one?

In this episode, Rev Rachel Hollander makes her second appearance in the show to share a beautiful example of how holidays that remind us of the death of a loved one shouldn't necessarily be treated as a "traumaversary"; they can bring joy and awake beautiful memories, too. Rev Rachel is a speaker, teacher, writer, performer, podcaster, singer, songwriter, officiate, performance interpreter, and an InterFaith/InterSpiritual minister.

Throughout this episode, Rev Rachel retrieves a memory of her late father singing at a Yom Kippur celebration, a service Rev Rachel's mom recorded without knowing she was capturing a gem that will provide comfort for decades to their entire family. You'll also hear about the beautiful relationship Rev Rachel's family built around music, tips to find joy and happiness during holidays that remind us of people we lost, and so much more.

Tune in and listen to episode 170 of Grief and Happiness and embrace the joyful memories that come back when a holiday gets closer in the calendar.

In This Episode, You Will Learn:

About the recording of a Yom Kippur service that keeps giving (5:50)
How Rev Rachel's father's death expanded her cultural and religious awareness (9:50)
A funny story of how Rev Rachel sings harmony so well (21:10)
How we honor our lost loved ones (27:00)

Connect with Rev Rachel Hollander

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Are You Positive?

Fri, 29 Sep 2023 09:00:37 GMT

Surround yourself with positivity to boost your happiness!

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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Stop Editing Yourself and Do The DAMN Thing You Love with Bevin Farrand

Tue, 26 Sep 2023 09:00:00 GMT

"I've seen, especially with women, that we've forgotten how to dream like children; we dream like editors."

Today, the inspiring Bevin Farrand joins us again to teach us how to make our big, bold dreams come true, talk about her newest book and the other two she already has in the chamber, and share her unique perspective on experiencing grief and happiness simultaneously. Bevin is a sought-after keynote speaker, fellow podcaster, founder of the Take the DAMN Trip movement, and author who, despite unexpectedly losing her husband right when they were closer than ever, kept going and found a formula to grant herself the happiness she knew she deserved.

Throughout this episode, you'll hear Bevin's journey of grief, hope, faith in herself and her possibilities, happiness, and fulfillment. Bevin describes the DAMN framework and explains how she uses it as a filter for every decision in her life. She also talks about her latest book, "Your DAMN Manifest," why every griever should find a community with grief experts and people who went through the same experiences, and more.

Tune in and listen to episode 168 and learn how to forget about the HOWs, WHATs, and WHENs, focus on your WHYs, and just do the DAMN thing you always wanted to do.

In This Episode, You Will Learn:

Bevin talks about how her life changed 5 days after the best trip of her life (2:10)

What is the DAMN framework, and how it works (7:00)

The birth of the miraculous star (8:10)

Why we must go back to dream like children (10:10)

How can the DAMN manifesto help us with every day's decisions (16:20)

The importance of focusing on micro-actions to get macro-results (21:00)

Bevin talks about the two books she is working on (26:20)

How having clarity about your purpose makes everything else easier (31:50)

Resources mentioned:

Book: Bevin Farrand - Your DAMN Manifesto: Discover the Keys to Personal Transformation and Bringing Your Biggest Dreams to Life

Book: Don Miguel Ruiz - The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

Connect with Bevin:

Let's Connect:

https://www.facebook.com/donate/1086101339024980/

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Anticipatory Grief

Fri, 22 Sep 2023 09:00:26 GMT

Learn what Anticipatory Grief is and how to deal with it.

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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Relearning To Enjoy Life, One Blink at A Time with Cheryl Tsieprati

Tue, 19 Sep 2023 09:00:18 GMT

For many people, getting diagnosed with a degenerative disease is enough to keep them from living their lives. They stop going out, traveling, having fun, and doing the things they love, consumed by the idea that their role now is to wait for the inevitable. Some people, on the other hand, do the exact opposite.

In this episode, I'm joined by the extraordinary Cheryl Tsieprati, co-author of "One Blink At At Time," a book she co-authored with her late husband, Ismael Tsieprati, in which they alternate between chapters to share their experiences as they went through Ismael's fight with ALS. Cheryl worked for 40 years in the healthcare industry and has over 25 years of experience in training, consulting, instructional design, writing, and editing. As a journalist, she received an Associated Press, Western Region award for her work on the "Retailing in the '80s" newspaper series. Cheryl also gives presentations, sharing her story and teaching people how to live a happy and meaningful life despite adversity.

Throughout our conversation, you'll hear Cheryl's fantastic story of resilience and insistence in enjoying life despite seeing her husband struggle with a degenerative disease. Cheryl also talks about how she found out about Ismael's condition by accident, explains the meaning behind the book's name, talks about the importance of focusing on living to the fullest and enjoying life despite the circumstances, and more.

Tune in and listen to episode 166 of Grief and Happiness, and find out why sometimes happiness is purely a matter of perspective.

In This Episode, You Will Learn:

Cheryl talks about her determination to visit Ismael's favorite places (4:10)
Why most people pause their lives after they get diagnosed with a degenerative disease (7:00)
Cheryl shares the story of how she found out about Ismael's condition (11:00)
Rows of letters. A new way of communicating (15:30)
Cheryl explains the book's title and shares the beautiful process of writing it (19:50)

Resources:

Book - Ismael and Cheryl Tsieprati - One Blink at a Time

Connect with Cheryl:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Growing From Your Grief

Fri, 15 Sep 2023 09:00:01 GMT

How can you move forward in your grief? How can you bloom where you are planted?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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Grief, Bravery, and An Unconventional Love Story with Kristina Driscoll

Tue, 12 Sep 2023 09:00:35 GMT

Is bravery an acquirable attribute, or if you are not brave initially, you can't become it later?

In today's episode, I'm joined by the inspiring Kristina Driscoll, Founder and CEO of the She's Brave Podcast, to talk about grief and bravery, Kristina's admirable resilience, and her unconventional love story with an even more unconventional ending. Kristina went through a 12-year journey as caretaker of her late husband, Bill Driscoll, where she learned a lot about herself and her potential and about love and happiness in grief.

Throughout this episode, Kristina shares her inspiring story, her unconventional love story with Bill, and the vision and signs that helped her find peace and feel free to love again. We also talk about the importance of taking a guilt-free break from grief, Kristina's thoughts on being happy while grieving, and her relationship with bravery, an attribute she learned along the way.

Tune in and listen to episode 164 of Grief and Happiness and get inspired by Kristina's resilience, love, and bravery.

In This Episode, You Will Learn:

About Kristina's unconventional love story with Bill (3:40)
Kristina shares the lessons learned in her 12-year journey as a caretaker (8:00)
One of Kristina's most complex decisions to make (13:00)
The courage of new beginnings (16:40)
Why you should take a break from grieving (21:00)
Kristina talks about the vision and signs that helped her be in peace (25:00)
You can grieve and be happy at the same time (29:10)

Connect with Kristina:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

The Old You

Fri, 08 Sep 2023 09:00:06 GMT

We can’t go back to the ways things were, so let’s step together into the new

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

Surrendering to Grief: A Path to Organically Healing with Sue Patton Thoele

Tue, 05 Sep 2023 09:00:00 GMT

Are you ready to allow grief in your life?

In this episode together, I'm joined by a true light in the world and Empress of Aging, Sue Patton Thoele. Sue is an "Emeritus-Most-Everything," Public Speaker, Seminar Leader, former Hospice Chaplain and Psychotherapist, and the Author of 13 beautiful books. After an unsatisfactory reading of a self-help book, Sue casually commented: "If I ever write a book, I'm going to make it practical." A few months later, Sue's first book, "The Courage To Be Yourself," was published, and it was a landmark for a beautiful, prolific, and fulfilling new stage of her life.

Throughout this episode, Sue shares her thoughts on grieving as an act of surrendering and how allowing it into our lives naturally and organically heals it. We also talk about the common mistake of grieving failures and things we regret not doing, the importance of paying attention to our needs, and taking good care of ourselves while grieving.

We also discuss the modern world's lack of empathy, how messy grief can be, grief as an incubator for compassion, and much more.

Tune in and listen to episode 162 of Grief and Happiness to learn from Sue's particular views on life, grief, happiness, and purpose.

In This Episode, You Will Learn:

A bit about Sue's background (2:10)
Sue talks about how grief is presented in her books (7:50)
There is a severe lack of empathy in the world (13:20)
The power of paying attention (18:00)
What allowing grief in your life can do for you (27:50)
Grief can be really messy (31:00)

Connect with Sue:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Practice Joy

Fri, 01 Sep 2023 09:00:18 GMT

How when you focus joy you uplift your life!

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

How to Live Forever: A Guide for Peaceful Grieving with Kimberly Best

Tue, 29 Aug 2023 09:00:25 GMT

Is it possible to prepare for peaceful grieving?

In this episode, I'm joined by Kimberly Best, a Civil and Family Mediator, Author, Speaker, Conflict Management and Mediation Specialist, and Coach. Kimberly thrives on helping others solve their conflicts in non-litigious ways, working tirelessly to find optimal solutions for all parties. In her book, "How To Live Forever," she takes the reader through a humanized guide on how to be prepared and ready to make difficult decisions and deal with end-of-life issues with ease, peace, and without headaches and unpleasant surprises.

Throughout our conversation, we discuss the importance of acknowledging we are all going to die, and the sooner we sort things out and prepare for that moment, the better. Kimberly talks about her mediation, conflict-solving, and nursing background, how making peace with the idea of dying frees our minds, and the importance of having conversations about death with our loved ones before it is too late.

Additionally, we discuss her book "How to Live Forever, A Guide to Writing the Final Chapter of Your Life Story," what inspired her to write it, why we should ask more questions in our medical consultations, and much more.

Tune in and listen to episode 160 of Grief and Happiness to learn with Kimberly about the best way to plan for peace of mind when grieving, the moment you most need it.

In This Episode, You Will Learn:

About Kimberly's background and her passion for solving conflicts (1:30)
Choosing a decision-maker before is too late (4:50)
Talking about death to live a happier life (9:30)
How to be in a peaceful place so you can laugh about death (13:20)
Be prepared and take a step further: Discuss death with your loved ones (18:40)
Interviewing for the right hospice (21:00)
Why you should ask more questions in your medical consultations (25:30)

Connect with Kimberly:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Surrender To What Is

Fri, 25 Aug 2023 09:00:15 GMT

What can you do when you are frustrated, or things just aren’t going your way?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information

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How Gratitude and Manifestation Can Help You Overcome Grief with Andrew Kap

Tue, 22 Aug 2023 09:00:28 GMT

Where do you come from when you think about what you want in your life, lack or abundance?

In this episode, I have an inspirational conversation with Andrew Kap about how gratitude, manifestation, and the law of attraction can utterly change our grieving process and our lives. Andrew is the Author of several books, including the Amazon #1 Best-seller book "The Last Law of Attraction Book You'll Ever Need To Read," "3 Words I Used To Sell 100,000 Books," and "Just Feel Good.

Throughout our conversation, Andrew explains how opening ourselves from a place of abundance to get more of what we want works, what changes in us when we make gratitude part of our routine, and how he knows that the person, the joy, or the fulfillment we are looking for is also looking for us.

Additionally, you'll hear how the law of attraction manifested itself in Andrew's life, several tips and advice to set yourself up for success, the power of positive and affirmative self-talk, and more.

Tune in and listen to episode 158 of Grief and Happiness to learn more about Andrew's unique and inspiring perspective on the law of attraction, gratitude, and manifestation.

In This Episode, You Will Learn:

You might've been manifesting things your entire life without noticing (3:30)
A bit about Andrew and his relationship with perfection (6:10)
Magic is a good word to define what happens around us, and we barely perceive (12:50)
The things you are looking for are looking for you (20:10)
Write a letter to yourself from the future (22:30)
When our senses remind us of those who left us (25:50)
What happens when we commit to love unconditionally (30:00)
Stop keeping score; good is on its way (35:20)
There'll never be a shortage of things to be grateful for (41:30)

Resources:

Book: Andrew Kap - The Last Law of Attraction Book You'll Ever Need To Read: The Missing Key To Finally Tapping Into The Universe And Manifesting Your Desires

Connect with Andrew:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Please Help Maui Fire Survivors

Fri, 18 Aug 2023 09:00:28 GMT

I am Emily Thiroux Threatt host of Grief and Happiness Podcast and a Maui, Hawaii, residents. So many who live on Maui lost everything in the devastating wildfires. I encourage you to donate to the fundraiser for Maui Food bank I have set up through Facebook. All donations go directly to providing food for all these families. If you don’t use Facebook, you can donate directly to the Maui Food Bank.

https://mauifoodbank.org/ways-to-give/

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

The Power of Positive Thinking in Times of Grief with Robert Foster

Tue, 15 Aug 2023 09:00:29 GMT

"No matter how bad the tragedy, there are things that person left behind that can still put a smile on your face."

Today, I'm joined by Robert Foster, one of the most positive and inspiring people I know. Robert is a sought-after Motivational Speaker and hosts "Shut Up And GRIND," a podcast that spreads motivation and positive thinking on entrepreneurship, business, self-development, and fitness. He also owns RBF Fitness and is passionate about helping people take uncomfortable actions and doing the things that bring them joy.

In this episode, you'll hear about how Robert dealt with losing his father, a widely loved and respected man by his family and community. We also talk about Robert's positivity's origin, how and when it is the right time to have difficult conversations, and how they can be beneficial in the grieving process.

Additionally, we differentiate moving forward from forgetting; we discuss the various types of grief, the importance of sharing our stories, and much more.

Listen to episode 156 of Grief and Happiness and get inspired by Robert's unique views on grieving the loss of a loved one.

In This Episode, You Will Learn:

A bit about Robert's inspiration for becoming a positive person (3:10)
The value of the things that those we love leave behind when they transition (7:00)
Take the time to accept the loss you suffered (12:20)
Grieving is not a weakness (17:10)
No one can judge how you grieve (22:40)
Living to serve others is different than living for others (30:10)
Pain is pain, regardless of the type of grief it comes from (36:30)

Connect with Robert:

Shut Up And GRIND Podcast
LinkedIn

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Who Cares Who’s Watching

Fri, 11 Aug 2023 09:00:31 GMT

Do you find yourself judging yourself or others?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

Martika Whylly: How To Grieve with Ease and Achieve Emotional Healing

Tue, 08 Aug 2023 09:00:50 GMT

Trigger Warning: In this episode, we will briefly touch on suicide and/or suicidal thoughts during this discussion. If you or someone you know is contemplating suicide, contact the National Suicide Prevention Lifeline immediately, available 24 hours a day at 1-800-273-8255.

It doesn't matter how painful the grief we are going through is; the sooner we get ourselves out of the "why me, poor me, why this happened to me" mindset, and let the pain, the anger, the sadness, and the frustration get through us, the sooner we'll heal. The best way to heal is to feel.

This week, I'm joined by the wonderful Martika Whylly, fellow podcaster, Grief Counselor, Speaker, and Author of "Having Fun with God: A book report for Miss. Winfrey." Martika's story is a beautiful example of growth, resilience, and wisdom. After writing her book, the path to helping others achieve emotional healing became clear for Martika. Since then, she has helped hundreds of people grieve with ease and develop a deeper awareness of the grieving process.

Throughout our conversation, you'll hear about Martika's journey, what inspired her to write the book, and how she handled the grief after the tragic loss of her mother. She also shared her thoughts on healing, achieving peace of mind in grief, gratitude, and the importance of allowing ourselves to just feel.

Listen to episode 154 of Grief and Happiness, and let Martika teach you how to grieve with ease, heal, and transcend into peace of mind.

In This Episode, You Will Learn:

About Martika's book title and her "discussion" with the higher self about it (2:10)
Martika talks about the tragic loss of her mother (7:30)
How Martika became more conscious about her thoughts (12:10)
Understanding our feelings to understand the people around us feelings better (15:30)
We have the ability, the right, and the worthiness to ask for whatever we want for our lives (19:10)
What led Martika to become a grief specialist (24:40)
The best way to heal is to feel (28:10)

Connect with Martika:

Website
LinkedIn
Book: Martika Whylly- Having fun with God: A book report for Miss. Winfrey

Let's Connect:

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LinkedIn
Facebook
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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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The Music of Your Heart

Fri, 04 Aug 2023 09:00:18 GMT

Music can support and inspire you while dealing with grief.

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You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
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Healing Is a Choice: Insights from a Grief Expert with Rachel Tenpenny

Tue, 01 Aug 2023 09:00:33 GMT

We live in a time where, for whatever reason, grief is still seen as a very abstract thing, even though it's super concrete. It's super real. It's tangible. It's palatable; you can feel its presence.

In today's episode, I'm joined by The Grief Gal, Rachel Tenpenny. She is a Grief Expert, Life-after-loss Coach, Emotional Well-being Specialist, and the co-founder of Teamotions, teas for emotional well-being. Rachel's grief story is as heartbreaking as inspiring; nevertheless, she turned the emotional damage of her massive loss over 15 years ago into a passion for helping others heal, regain hope, joy, and happiness.

During our conversation full of hope, Rachel talks about how she transformed her pain into tangible healing tools for others, why treating grief as an abstract thing is a mistake, and why we should cultivate grief just as we cultivate fitness. We also discuss the harmful effects of unresolved grief, the need for practical and actionable items for grievers to mitigate grief, and the importance of caring for grievers instead of trying to understand them.

Additionally, we talk about Teamotions' birth, the importance of paying attention to emotions' whole spectrum, the dangers of grievers' vulnerability, and more.

Listen to episode 152 of Grief and Happiness, grab a cup of tea, and discover why Rachel's so positive that healing is not a matter of fate or luck but a choice.

In This Episode, You Will Learn:

A bit about Rachel's grieving journey (1:10)
Why Rachel decided to create tangible healing tools for grievers (3:00)
As much as grief is individual, we don't go through this by ourselves (9:10)
What is The Grief Gal, and how it helps grievers (16:00)
Why it's easy to mistake feelings with facts when grieving (19:10)
Cultivating grief is like cultivating fitness (27:20)
About Teamotions' magical qualities (28:10)
Emotions and feelings tax the body (34:30)

Connect with Rachel:

Let's Connect:

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LinkedIn
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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Coincidence

Fri, 28 Jul 2023 09:00:36 GMT

Is it just a coincidence when something happens you were already think about?

Let's Connect:

You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking here
You can order the International Best Selling The Grief and Happiness Guide by clicking here.
You can order Loving and Living Your Way Through Grief by clicking here at Amazon:
You can listen to my podcast, Grief and Happiness, by clicking here
Request your Awaken Your Happiness Journaling Guide here

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Developing Resilience. A Journey of Grief, Therapy, and Self-Care with Dana Neiger

Tue, 25 Jul 2023 09:00:59 GMT

Everyone deals with trauma differently. Two kids living in the same household, raised by the same parents, in the same loving environment will develop different reactions to the same setback. In any case, having someone to sit down and share fears and concerns is crucial.

Developing a system to process the difficulties life makes us go through is essential; otherwise, that trauma will come back in different forms and haunt us.

In this episode, I'm joined by the inspiring Dana Neiger, CHRO, Co-founder and Entrepreneur, Author, and Speaker. Despite her short age, Dana endured a lot of trauma and suffered massive losses. She lost her parents in her 20s and her brother 10 years later. Many years and several hours of therapy later, she married, formed a gorgeous family, and got the closest she could to her version of a happy life.

We had a fantastic conversation about relying on therapy for healing trauma, writing as a trauma-processing mechanism, and the importance of developing supportive relationships. We also discuss Dana's grieving process, the void we feel when the closest people don't say anything about our loss, and why self-care is crucial in grief.

Additionally, we talk about Dana's book, "Before I Knew It, They Were Gone," what inspired her to write it, the transformation she made thanks to therapy, and so much more.

Listen to episode 150 of Grief and Happiness, and learn about the advantages of finding someone to talk to about what goes through your grieving head.

In This Episode, You Will Learn:

Dana talks about her speaking circuit (1:50)
Why do we feel people "disappear" when something terrible happens (5:10)
How the death of her parents impacted Dana (8:40)
Why do we feel alone and isolated when grieving (15:10)
Self-care is vital for those undergoing grief (23:20)
We all process things differently (27:40)

Connect with Dana:

Website
LinkedIn
Book: Dana Neiger - Before I Knew It, They Were Gone: A Jewish First-Generation American Woman's Journey through the Darkness

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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What Would You Do?

Fri, 21 Jul 2023 09:00:21 GMT

What can you do know that will honor your loved one and bring sweet memories?

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Turning Grief Into A Life of Giving with Jen Zwinck

Tue, 18 Jul 2023 09:00:27 GMT

How wild is it to think about a bright and happy future when you've just become a widow?

In today's episode, I'm joined by the wonderful Jen Zwinck, fellow podcaster, Host of the Widow 180 podcast, and creator of The Widow Squad, an online community focused on helping widows worldwide feel "normal" again. After losing her husband in 2011, Jen went through a dark path where looking at the future was utterly frightening. Time, a supportive community, her relentless resilience, and living for giving helped her stand back on her feet, find happiness while grieving, and reencounter joy.

Throughout our conversation, Jen talks about the night that changed her life forever, how tough it was to plan a funeral while playing puzzles with her, at the time, two years old daughter, and her first years as a widow. We also talk about Jen's community, The Widow Squad, and how they support widows in their grieving journey.

Additionally, we talk about finding happiness in grief, the importance for widows to lose the fear of the future, paying attention to the signs, and much more.

Listen to episode 146 of Grief and Happiness, and learn how to find your way back to happiness after losing a loved one.

In This Episode, You Will Learn:

About the night that changed Jen's life forever (3:20)
The kind of people grievers should look for (17:00)
How Widow 180 was born (18:40)
The key to living is giving (26:10)
Jen talks about the first-ever Widow Squad's retreat (32:00)
Always pay attention to the signs (36:00)

Connect with Jen:

Website
Instagram
Listen to Widow 180, The Podcast with Jen Zwinck

Let's Connect:

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LinkedIn
Facebook
Instagram
Twitter
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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Every Loss is a Partial Loss of Who You Are

Fri, 14 Jul 2023 09:00:11 GMT

Love remains after loss.

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Turn Happiness Into Your State Of Being with Kristina Mänd-Lakhiani

Tue, 11 Jul 2023 09:00:17 GMT

Do you see happiness as a serious goal? Do you have it in your list of goals for this year?

In this episode together, I'm excited to be joined by the inspiring Kristina Mänd-Lakhiani, mother, entrepreneur, author, and everyday-life philosopher. Kristina is the Co-founder of Mindvalley, the Host of the Flawesome with Kristina podcast, and has over 20 years of experience in the personal transformation space, and is the author of three transformational quests - “7 Days To Happiness,” “Live By Your Own Rules.” and “The Art of Being Flawesome.” She believes personal development, authenticity, and understanding and accepting oneself are the paths to finding happiness.

Throughout this episode, Kristina talks about her journey into personal transformation and what led her to focus a big part of her work on happiness. You'll hear about Kristina's interactions with the Dalai Lama, her unique views on happiness as a state, not a feeling, why most people refuse to set happiness as a responsible goal, and why embracing our flaws and self-love are crucial to achieving happiness.

Additionally, we discuss the mistaken idea of seeing suffering as an indispensable requirement for achieving happiness; Kristina talks about the concept that inspired her latest book, "Flawesome," and much more.

Tune in and listen to episode 146 of Grief and Happiness, and discover the paths that'll take you to turn happiness into a state of being, not a feeling.

In This Episode, You Will Learn:

What got Kristina into the personal transformation and happiness space (2:30)
Getting comfortable with pain is crucial for understanding happiness (9:00)
Start seeing happiness as a state, not a feeling (12:10)
Kristina talks about "Flawesome," her latest book (17:20)
Work on your courage instead of avoiding fear (22:20)
When you should avoid or embrace fear (26:40)
You can't help anyone if you are not happy (28:00)

Resources:

Book: Kristina Mänd-Lakhiani - Becoming Flawesome: The Key To Living An Imperfectly Authentic Life
Flawesome with Kristina podcast

Connect with Kristina:

Let's Connect:

Website
LinkedIn
Facebook
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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Bring My Flowers Now

Fri, 07 Jul 2023 09:00:09 GMT

Express you love and kindness while you can before it’s too late.

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Meet The Board Of The Grief & Happiness Alliance

Tue, 04 Jul 2023 09:00:19 GMT

In today's special episode, we chat with some of the Board members of the Grief & Happiness Alliance to discuss grief, loss, self-care, the importance of relying on a community when dealing with grief, and to reveal some details of one of the non-profit's big projects for 2023, the Grief & Happiness Handbook.

We chat with Rev. Rachel Hollander, President of the Board, Sydney Thiroux, Emily's granddaughter and Treasurer of the Grief & Happiness Alliance, and Rev. Richard Carlini, an End-of-life Care specialist who recently joined the Board and acts as a Business Coach and Consultant.

Throughout our conversation, you'll hear about each member's role at the Alliance, their take on grief, the importance of community, and their expectations about the Grief & Happiness Handbook, one of the Alliance's most significant projects for 2023.

In This Episode, You Will Learn:

A bit about Rev. Rachel Hollander and the importance of gratitude (2:30)
Sydney Thiroux and some of the Grief & Happiness Alliance's activities (4:30)
Meet Rev. Richard Carlini and his invaluable support to the Alliance (7:00)
What's the Grief & Happiness Handbook, and why it's different from everything available for grievers (14:00)
Self-care is essential in dealing with grief and loss (19:50)

Connect with Rev. Rachel Hollander:

Connect with Sydney:

Connect with Rev. Richard Carlini:

Let's Connect:

Website
LinkedIn
Facebook
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Twitter
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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Freedom

Fri, 30 Jun 2023 09:00:50 GMT

Consider all the freedom in your life.

Freedom

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Going Through Loss And Grief The Mysterial Way with Suzanne Anderson

Tue, 27 Jun 2023 09:00:14 GMT

When Suzanne Anderson's husband died, she lost not only her partner and the future with him; she lost pretty much everything on the outer surface of her life: her home, her community, and her financial stability. Still, that unexpected tragedy brought something else, the opportunity to walk her talk, to put her teachings of years in practice, and live her life the Mysterial Way.

In this episode, I'm joined by the inspiring Suzanne Anderson, Author, Speaker, and Mysterial Woman. After 10 years of research about women, new paths of awakening, and using trauma and loss as a transformational tool, Suzanne published "You Make Your Path By Walking," a crafted blend of memoir and guidebook that offers a pathway to turn the breaking down into the breaking open into new ways of living, loving, and leading. In her second book, "The Way of the Mysterial Woman," Suzanne speaks directly to every woman who feels the call to greatness, authenticity, and meaningful living.

Throughout this episode, Suzanne shares her background story; she talks about her husband's death and how that tragedy changed her external and internal world. She also explains the Mysterial Way and what it means to be a Mysterial Woman, describes how the perception of happiness changes after we experience loss, and more.

Listen to episode 142 to learn how to turn into a Mysterial Woman and live the Mysterial Way.

In This Episode, You Will Learn:

A bit about Suzanne's upbringing and backstory (2:00)

What is the Mysterial Way of living (4:20)

Suzanne talks about what inspired her to write "You Make Your Path By Walking" (9:10)

The loss of Suzanne's outer world and the changes in her internal world (12:00)

How we can integrate several ways of healing from loss (19:00)

Wounds give richness to happiness (24:10)

Connect with Suzanne:

Suzanne's books

Let's Connect:

Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Birthdays

Fri, 23 Jun 2023 09:00:07 GMT

Birthdays are a great time to remember our loved ones and remember the happy times we shared.

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How To Talk About Grief And Loss To Children with Francesca Lynn Arnoldy

Tue, 20 Jun 2023 09:00:19 GMT

Whenever we avoid discussing death in front of our children, we might think we are sparing them suffering, but we are not. Keeping things from children only creates more room for fear than anything; it is not protection.

In this episode, I'm excited to be joined by the Community Doula and death literacy advocate Francesca Lynn Arnoldy. She is the Author of "Cultivating the Doula Heart," "The Doula's Guide to Living Fully and Dying Prepared," and the children's book "Map Of Memory Lane," a beautifully illustrated story especially designed to deal with kids' curious nature and help them find an answer to some of their big questions about death and grief.

Throughout this episode, Francesca talks about her journey from childbirth educator to writing and educating about the "other end of life." She shares details of that process, which ended up with her developing the University of Vermont's End-of-Life Doula Professional Certificate Programs.

Francesca also offers guidance on how to approach discussions about death, grief, and loss with children, what we can do to help them develop the language to deal with it, how to make them feel safe, and more.

Listen to episode 140 of Grief and Happiness to learn a safer way to talk to our children about death, loss, and how to find happiness in grief.

In This Episode, You Will Learn:

A bit about Francesca and her backstory from childbirth educator to grief expert (3:00)
Children must learn about death and grief (8:10)
It is okay not knowing what happens after we die (12:20)
About Francesca's gentle way of talking about death "Map Of Memory Lane" (16:20)
How to talk about death with our children (19:00)

Connect with Francesca:

Let's Connect:

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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Look Up

Fri, 16 Jun 2023 09:00:03 GMT

In This Episode you’ll hear how much sweeter your life can be when you put your cell phone in your pocket!

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Twitter - @ThreattEmily
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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
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Finding Hope Through Unimaginable Loss with Kim Cantin

Tue, 13 Jun 2023 09:00:20 GMT

In 2018, a mudslide engulfed several houses in Montecito, California. Several people were dragged for miles and buried alive under hundreds of pounds of dirt, electrical wires, cars, and house wreckages. Kim Cantin and her family didn't leave the house in time and were dragged and buried by the mudslide. She lost her husband, son, and the family dog. Her daughter, Lauren, "the miracle mud princess," was found alive and rescued over 100 yards from the house, buried under 20 feet of mud.

Kim shares her story of thriving through an unimaginable tragedy in her book, "Where Yellow Flowers Bloom: A True Story of Hope Through Unimaginable Loss."

In today's episode, Kim talks about her terrifying story and highlights how finding hope through her unimaginable loss saved her and gave her and her daughter the strength to keep going. We also talk about community, and more specifically, Montecito's community, how they showed up to help and weren't mere "grief tourists."

Additionally, Kim talks about her late husband Dave's contribution to Montecito's community, the beautiful homage Montecito's kids paid him later, the celebrities like Ellen DeGeneres that offered their platforms to raise awareness and help, and so much more.

Listen to episode 138 and learn about Kim's fascinating fortitude, community, healing, and hope story.

In This Episode, You Will Learn:

The story that inspired "Where Yellow Flowers Bloom" (2:10)
About Dave's massive contribution to Montecito's community (9:00)
Kim talks about her daughter Lauren, "the miracle mud princess" (13:20)
Kim talks about the support she received from celebrities (16:00)
The importance of community and how they help Kim (20:20)
Kim's book and its message about natural disasters (26:10)

Resources:

Book: Kim Cantin - Where Yellow Flowers Bloom: A True Story of Hope through Unimaginable Loss
Kim and Lauren interview at The Ellen Show

Connect with Kim:

Let's Connect:

Website
LinkedIn
Facebook
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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Wabi-Sabi and Grief

Fri, 09 Jun 2023 09:00:27 GMT

Wabi-Sabi is the Japanese aesthetic of finding the beauty of imperfection. Listen here about the perfect imperfection of grief.

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
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Using Unconditional Love To Navigate Grief with Mike Murphy

Tue, 06 Jun 2023 09:00:05 GMT

If you go through grief soberly, with intention, and feel it. If you don't escape it, run from it, and don't medicate against it, you will evolve into a bigger, better, more loving person, for sure.

In this episode, I'm joined by Mike Murphy, a bestselling author, speaker, coach, and consultant. After almost ten years of battling breast cancer, Mike's wife, Margot, learned the disease was spreading to her brain. The oncologist explained: "If you do nothing, you have six weeks to live; if you start treatment, you have six months." For the next six months, Margot and Mike enjoyed every day as if she were going to beat cancer, and at night they'd get ready for her last breath. Margot's final six months inspired "Living in Color," a moving and honest memoir, where Mike describes the passion and courageous attitude Margot had in her almost ten years battle with breast cancer.

Mike also created the Love From Margot Foundation, which has helped hundreds of women with breast cancer living below the poverty line.

Throughout this episode, we chat about life and death, grief, legacy, and purpose. Mike talks about the changes Margot's death produced in him, how it changed his views on transitioning, his purpose in life, and navigating grief. We also go through the Transformational Health Retreat Mike is building in Colombia, Mike's passion for helping people around the world figure out how the universe really works, and so much more.

Tune in and listen to episode 136 to learn about Mike's grief journey and his passion for helping others find happiness and fulfillment.

In This Episode, You Will Learn:

A bit about Mike and Margot's love story (2:30)

What is missing in our medical system (5:10)

Being brave is too hard sometimes (9:50)

Some questions are just too hard to answer (11:40)

The importance of saying goodbye (16:00)

The importance of being intentional while going through grief (21:20)

Connect with Mike:

Get Mike's books

Let's Connect:

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Dangling

Fri, 02 Jun 2023 09:00:35 GMT

Do you feel like you are barely hanging on in dealing with your grief? You may be ready to let go.

Request your Awaken Your Happiness Journaling Guide here

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Twitter - @ThreattEmily
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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
Facebook
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From Ash To Ashes with Krishma Arora

Tue, 30 May 2023 09:00:07 GMT

The difference between how cultures navigate loss, grief, and even happiness is a testament to the human condition's oneness, and we can certainly learn a lot from that.

In this episode, I'm joined by Krishma Arora, Poet, Writer, and Public Speaker. Krishma emigrated from India when she was 5, lived in Long Island, and studied at NYU, where she got an MS in Education and an MS in Marketing. "From Ash To Ashes," her first novel, tells a story inspired by the death of her first child and explores cultural oppression of women, discrimination, interfaith relationships, and sexual orientation, among many other sensitive topics.

We had a fantastic conversation about some of the Indian traditions represented in Krishma's novel and how they influence people's views on death, marriage, and romantic relationships. We also learn about arranged marriages in India, how they used to work, and what they look like now.

In addition, Krishma talks about what inspired her to write her novel, how the writing process helped her deal with the grief of a lost child, and so much more.

Listen to episode 134 of Grief and Happiness and dive into a different culture, a new way of seeing life, death, love, fear, and happiness.

In This Episode, You Will Learn:

About what inspired Krishma to write her novel (3:10)
Krishma explains the differences between Indian and American weddings (6:00)
Arranged marriages. What they used to look like, and how they work now (13:10)
Grief is experienced and expressed in many ways (17:10)
People can sympathize but rarely empathize with grievers (22:10)

Resources:

Book: Krishma Arora - From Ash To Ashes

Connect with Krishma:

Let's Connect:

Website
LinkedIn
Facebook
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Twitter
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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Times of Remembering

Fri, 26 May 2023 09:00:17 GMT

Listen about the Hawaiian Shinnyo tradition of honoring and remembering our loved one.

Request your Awaken Your Happiness Journaling Guide here

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Twitter - @ThreattEmily
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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
Facebook
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Stop Being Afraid Of Talking About Grief with Colin Campbell

Tue, 23 May 2023 09:00:16 GMT

Once we stop being afraid of the pain, talking about those we lost and focusing on our love for them becomes easier.

In this episode, I'm joined by Colin Campbell, the father of Ruby and Hart, who were killed by a drunk driver when they were 17 and 14. Colin is a renowned writer and director for film and theater, nominated for an Academy Award, and winner of Best Writer, Best Director, and several Best Film Awards. He is currently presenting "Grief: A One Man Shitshow," written and performed by him with tremendous success.

Colin also wrote "Finding The Words: Working Through Profound Loss with Hope and Purpose," which offers an alternative way of coping with loss and grief based on his experiences and pain processing.

We had a fantastic conversation about society's inability to talk about grief, Colin's decision to explore this issue through art with his tragic-comic solo show, and the importance of taking action and doing something with our grief instead of being passive recipients.

In addition, we chat about Colin's book, how facing the fear of pain can help us move forward, and so much more.

Listen to episode 132 of Grief and Happiness to hear more about Colin's grief story and the tools he used to avoid being paralyzed by it.

In This Episode, You Will Learn:

A bit about the tools Colin discovered while navigating his grief (3:20)
Part of being humans is talking about the events in our lives, including the traumatic ones (8:10)
How to allow ourselves to experience joy without compartmentalizing grief (11:10)
Colin shares advice on how to approach someone grieving (15:00)
How grief groups and therapy can help us navigate grief (22:10)
How facing the fear of pain can change our lives (25:20)

Resources:

Book: Colin Campbell - Finding the Words: Working Through Profound Loss with Hope and Purpose

Connect with Colin:

Website

Let's Connect:

Website
LinkedIn
Facebook
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Twitter
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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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My Last Kiss

Fri, 19 May 2023 09:00:20 GMT

This podcast is about grief and intimacy.

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
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Putting Pen To Paper For Grief Release with Joel Harris

Tue, 16 May 2023 09:00:46 GMT

It doesn't matter how long it takes or how many years have passed after losing a loved one; writing about it will always make you feel better.

In this episode, I'm joined by the Memoirist, Voracious Reader, and Author Joel Harris. Joel advocates optimism in grieving and has a magnificent talent for turning real-life events and anecdotes into captivating stories. After Joel's son died tragically trying to save a dog from drowning, he decided to keep his memory alive, and, using his extraordinary storytelling talents, he wrote "Searching for Steve."

Throughout this episode, Joel talks about how putting pen to paper helped him cope with his son's tragic death and how getting in touch with other grievers helped him realize he wasn't alone, nor the only one suffering. We also discuss the healing properties of the written word, our dreams' role in writing, and the importance of paying attention to serendipity in life.

Additionally, we learn about Steve's life in Nicaragua, his role as an educator, the grit he showed throughout his life, and much more.

In This Episode, You Will Learn:

Joel talks about his lifelong passion for writing (2:10)
A bit about Steve's life in Nicaragua (10:50)
About Joel's book and how he included Steve's point of view in it (19:40)
Dreams and literature (26:10)
Joel shares his thoughts on formal education, and we are teaching our kids (32:00)
About Steve's impact in a troubled country (38:30)

Resources:

Book: Joel Harris - Searching for Steve

Connect with Joel:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Growing From Your Grief

Fri, 12 May 2023 09:00:27 GMT

What has changed for you since your loved one died? What positive changes would you like to make?

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

Website
LinkedIn
Instagram
Twitter - @ThreattEmily
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
Facebook
Request your Awaken Your Happiness Journaling Guide here

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Using Words To Ease The Pain Of Grief with Renee Leonard Kennedy

Tue, 09 May 2023 09:00:23 GMT

Paying attention to our wording when talking about a painful loss and how we explain what happened to our children are great opportunities to help ourselves and others to deal with grief less painfully and more intentionally.

In this episode, I'm joined by the inspiring Renee Leonard Kennedy; she is the Co-host of the Moral Tea podcast, Twitter Affectionate, Investor and Burgeoning Farmer, and the Author of "When The Flowers Die." Renee's book offers empathy, hope, and support for those grieving and gifts its readers insightful coping mechanisms, comfort, and encouragement.

Throughout this episode, Renee shares some details of her "semi-retired" life, how she's busier than ever, and how she resignified dancing into a beautiful place to deal with grief and loss. Renee also talks about the importance of talking to our children about death, loss, and sorrow and how adults can help them build coping mechanisms before losing someone significant.

Additionally, we talk about pursuing happiness after a loss, the best gift we can leave for our kids, how hard cleaning up can be after a loss and how to make it easier, and so much more.

In This Episode, You Will Learn:

Renee talks a bit about her life in North Carolina (2:10)
Dance out your grief (5:50)
The best gift we can leave to our children (9:40)
How can we help our kids learn coping mechanisms to deal with grief and loss (12:30)
How can we make cleaning ups easier (20:00)
Renee shares a few golden nuggets about her book (39:00)

Resources:

Moral Tea podcast
Book: Renee Leonard Kennedy - After The Flowers Die: Encouragement for Walking Through Life After Loss

Connect with Renee:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

What Do You See In The Mirror

Fri, 05 May 2023 09:00:43 GMT

Do you look like you think you do or what you want to look like when you look in the mirror?

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

Website
LinkedIn
Instagram
Twitter - @ThreattEmily
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
Facebook

Request your Awaken Your Happiness Journaling Guide here

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How To Stay Connected To The Present Moment's Freshness with Chris Cirak

Tue, 02 May 2023 09:00:54 GMT

How often does your monkey mind jump uncontrollably from branch to branch? There's a way of limiting your monkey mind's "playground time," and it's simpler than you think.

In today's episode, I'm joined by the Speaker, Meditation Guide, and Author of "Be You: The Journey of Self Realization," Chris Cirak. Chris is a master at transforming sophisticated topics into accessible, meaningful, and inspiring experiences. He believes that when things happen that we didn't want to happen (and once we stop resisting and finally manage to go through the feelings those things brought up), we become a bigger, better, and deeper version of ourselves.

Throughout this episode, Chris shares his experiences and how he realized that everything we see is a reflection of who we are, how journaling helped him see the things he was hiding from himself, and how everything changed for him when he realized how simple and small is the present moment.

In addition, we talk about understanding grief and the feelings it brings as part of our self-defense mechanism, the importance of grounding ourselves, why we should be aware of and abandon our mental labeling tendencies, and much more.

Tune in and listen to episode 126 to learn how to be more in the present moment and less in our heads.

In This Episode, You Will Learn:

A bit about Chris and how his spiritual journey started (2:08)

Journaling is an excellent way of finding out things we have alive inside of us (3:05)

The mind and its need to fill the gaps of the unknown (7:11)

We must listen to the signs and pay attention to where they are pointing (11:44)

Why should we actively seek change (15:10)

It is incredible the things you can see when you pay attention to the present moment (18:13)

Nature is healing (24:02)

Connect with Chris:

Book: Chris Cirak - Be You: The Journey of Self-Realization

Let's Connect:

Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Happy May Day!

Fri, 28 Apr 2023 09:00:09 GMT

Learn about May Day and how you can celebrate ti today, especially with cake!

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

Website
LinkedIn
Instagram
Twitter - @ThreattEmily
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
Facebook
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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Using Creativity And Compassion As Vehicles For Grief Release with Deborah DeLisi

Tue, 25 Apr 2023 09:00:55 GMT

How much love do you think a rock can store beneath it?

In today's episode, I'm joined by the amazingly creative and compassionate Deborah DeLisi. She is the mother of two daughters, one in heaven and one on earth, and the founder of The Abundant Love Project, a worldwide movement that started when she realized she could transform her grief into love. Debora also authored two books about grief, "Lifequakes: The Journey Through Loss and Grief," and "I Will Find You Everywhere: A story of love, loss and learning to live again."

Throughout this episode, Deborah talks about the loss of her 29-year-old daughter Katie and how the long walks crying and looking down to avoid eye contact inspired her to create The Abundant Love Project. We talk about how grief can turn into love, why most grievers feel they don't "deserve" to be happy again, and how bringing happiness to others can make us feel good again.

Additionally, we talk about how The Abundant Love Project's stones find people, and not the other way around, the importance of finding (or creating) our own tribe of grievers, and much more.

Tune in and listen to episode 124 of Grief and Happiness to hear more about how compassion, empathy, and creativity can transform grief into love.

In This Episode, You Will Learn:

A bit about Deborah's life before and after losing her daughter (1:06)
People want to help people; it's in our nature (6:06)
About random acts of kindness and faith (12:45)
Why do people feel they're "not worthy" of being happy after a loss (17:43)
The importance, as grievers, of finding our own tribe (23:58)

Connect with Deborah:

Deborah's Art website
The Abundant Love Project website
Debora's books

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Are You Afraid?

Fri, 21 Apr 2023 09:00:29 GMT

What are you afraid of? What can you do to release that fear?

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

Website
LinkedIn
Instagram
Twitter - @ThreattEmily
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
Facebook
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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How To Avoid Saying Stupid Sh*t To Grievers with John Polo

Tue, 18 Apr 2023 09:00:55 GMT

Maybe because they think they must say something or don't know what to say, people can say stupid, sometimes mean, and even hurtful things to someone who just lost a loved one.

In today's episode, I'm thrilled to welcome back the wonderful John Polo. John is a Coach, Speaker, Podcaster, and Author of multiple books focused on helping people go from grief to self-growth, recover and nurture their self-esteem, start dating again as widows, and more.

Throughout this episode, we discuss the theme of John's latest book, "The Stupid Sh*t People Say to Grievers." We delve into what inspired John to write this book, the surreal things he learned researching for this book people say to grievers, and what's the best thing we can do to respect people's pain and grief.

Paul also talks about the importance of acknowledging and being honest about our own pain, investing in self-care when experiencing loss, respecting people's pain, and more.

Tune in and listen to episode 122 of Grief and Happiness, and make sure you are not the one who says stupid sh*t to a griever.

In This Episode, You Will Learn:

When "I'm sorry for your loss" sounds just like "Have a nice day" (3:38)
The pain we experience during grief is unique and individual (6:16)
The importance of taking care of ourselves during grief (13:38)
Why we must be honest about our pain (15:23)
What happens when you say nothing to the griever (22:09)
How to restart your life after your spouse is gone (27:04)

Connect with John:

Website
Instagram
Facebook
Twitter
Podcast - My Person Died Too
Podcast - Gonna Love Me 2
Book - John Polo - The Stupid Sh*t People Say to Grievers
Books

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

What are we doing?

Fri, 14 Apr 2023 09:00:14 GMT

In this episode, you will learn how focusing on love can change the world.

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

Website
LinkedIn
Instagram
Twitter - @ThreattEmily
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
Facebook
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

Find Your Purpose And Rejoice When The World Cries with Terry Tucker

Tue, 11 Apr 2023 09:00:02 GMT

Everybody's going to die, but not everybody's really going to live.

In this episode, I'm joined by Terry Tucker, author of "Sustainable Excellence: Ten Principles To Leading Your Uncommon And Extraordinary Life." Terry is a sought-after speaker who believes there is nothing like a good story to inspire, motivate, and encourage people to live uncommon and extraordinary lives. He felt his purpose in life changed over the years; he played basketball, became an athletic coach, managed multiple businesses, and was a SWAT team hostage negotiator. Now, after battling cancer for the last 11 years, Terry knows his purpose is to put as much positivity, goodness, and motivation out there as he can for as long as possible.

Throughout this episode, you'll hear about Terry's extraordinary journey, what made him write his book, and how he "tricked" himself into accomplishing it without a writing background or anything like it. We explore how to find happiness while grieving, how to avoid grief from being in charge of our emotions, and why bearing with pain and solitude and doing nothing about it is like sitting on a time bomb.

Additionally, Terry talks about the four types of people, why finding our purpose is the best thing we can do for ourselves, the power of writing our feelings down, and much more.

In This Episode, You Will Learn:

A bit about Terry's philosophy to live "a life of service" (1:51)

There are four types of people in this world. Which one are you? (6:28)

"Time heals all wounds" is a lie (10:51)

Writing is excellent for finding your purpose in life (18:51)

About how Terry's book was born (23:08)

How to turn death less scary (30:58)

Resources:

Book - Terry Tucker - Sustainable Excellence: Ten Principles To Leading Your Uncommon And Extraordinary Life

Book - Steve Magness - Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness

Book - Doris Kearns Goodwin - The Fitzgeralds and the Kennedys: An American Saga

Connect with Terry:

Let's Connect:

Hosted on Acast. See acast.com/privacy for more information.

Spring Up?

Fri, 07 Apr 2023 09:00:17 GMT

In This Episode, You Will Learn:

What are your memories of Spring?
Take some time outside breathing the fresh air!

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

Website
LinkedIn
Instagram
Twitter - @ThreattEmily
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
Facebook
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

Get The 10-Ton Boulder Out Of Your Back with Karen Wilson

Tue, 04 Apr 2023 09:00:05 GMT

Forgiveness is about acceptance. Forgiving people becomes easier if you can look at them and accept them.

In today's episode, I'm joined by Karen Wilson, a Certified Trainer at The Infinity Life, an intuitive guide and author passionate about helping others. The protagonist of a loveless childhood and a set of bad choices as a result, Karen learned the ways of life the hard way. After many years of grief and realizing that her happiness depended more on forgiveness than she thought, Karen followed her passion for helping others and self-development and became a Certified Trainer.

Throughout this episode, Karen shares details of her tough upbringing and her personal story, which she shared on the international best-seller Ignite Forgiveness. She also talks about how learning about self-development changed her perspective on forgiveness, unnecessary grief, and happiness.

Additionally, she talks about how writing down her story helped her get rid of things she thought were buried, the true power of forgiveness, and more.

Listen to episode 118 of Grief and Happiness to learn how forgiveness can change how we look and accept ourselves and those who hurt us.

In This Episode, You Will Learn:

A bit about Karen's traumatic childhood (2:18)
Learning about the ways of life the hard way (7:22)
Getting rid of the 10-ton boulder (11:13)
The inner voice that helped Karen let go of grief (17:49)
How liberating forgiveness can be (21:05)

Connect with Karen:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Are You Creative?

Fri, 31 Mar 2023 09:00:26 GMT

In This Episode, You Will Learn:

What do you do now that you consider creative?
What would you love to learn to do?

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

Website
LinkedIn
Instagram
Twitter - @ThreattEmily
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
Facebook
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

Stop Looking Out There; Inner Peace And Happiness Lie Within with Jonathan Robinson

Tue, 28 Mar 2023 09:00:14 GMT

Have you ever wondered what we need to be really happy?

In this episode, I'm joined by Jonathan Robinson, psychotherapist, best-selling author of 14 books, podcaster, and professional speaker from Northern California. After a traumatic experience when he was 12, Jonathan became suicidal. He then went on a quest to find answers, to heal himself. By 13, he was meditating every day, and what started as a desperate seek for answers to heal himself transformed into a passion career.

In his lifelong process of seeking answers and finding the best psychological and spiritual growth techniques, he interviewed the Dalai Lama, Deepak Chopra, and the late Mother Theresa. He decided to share and disseminate his knowledge, and thanks to the platforms of Oprah, The Tonight Show, and the Today Shop, among many others, he touched over 200 million people worldwide.

Throughout this episode, Jonathan talks about PERMA, an acronym that points out the path toward happiness and how to reach happiness by helping others. We also discuss how to feel safer with our thoughts, avoid unnecessary pain, and why finding inner peace and happiness outside of ourselves is impossible. Jonathan also shares a different perspective on how to find peace in modern society, the meaning of life, and so much more.

Listen to episode 116 of Grief and Happiness to hear about Jonathan's most valuable lessons from a life dedicated to finding peace and balance within.

In This Episode, You Will Learn:

A bit about Jonathan's background (1:12)
What is PERMA? (3:51)
How to find inner peace in less than a minute (7:16)
A magical mantra to feel grateful all the time (7:59)
The purpose of life (12:16)
Feeling pain is an invitation to start trying new stuff (17:59)
The more attention we pay to each other, the safer and more accomplished we'll feel (23:13)

Connect with Jonathan:

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Who Are You?

Fri, 24 Mar 2023 10:00:14 GMT

In This Episode, You Will Learn:

Take a moment to appreciate where you are right now.
Consider what you can let go to let go of things that no longer serve you.

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

Website
LinkedIn
Instagram
Twitter - @ThreattEmily
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
Facebook
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

The Strength to Live with Cindy Tank-Murphy

Tue, 21 Mar 2023 10:00:14 GMT

Trigger warning: Today's episode touches on extremely sensitive and upsetting topics.

Losing someone to suicide is perhaps one of the most challenging and painful forms of grieving. Is it possible to find healing and hope after a loss from suicide?

In today's episode, I'm joined by the Best-selling author, International speaker, and Mental Health advocate, Cindy Tank-Murphy, author of "The Strength to Live: Finding Healing and Hope After a Loss From Suicide." Cindy's work promotes conversations about overcoming the grief from suicide and the mental health epidemic the world is suffering from.

Although the idea of writing a book had always been in Cindy's head, she never thought her first book would be about suicide, motivated by her father's decision to take his own life.

Throughout this episode, Cindy shares how losing her father to suicide in 2014 abruptly changed her views on grief and mental health issues and urged her to build safer places for her thoughts and feelings through writing. We also talk about how crucial it is to pay attention to the immense power of words and how to release fears and experience healing through writing and journaling. Additionally, we discuss how touching on sensible topics, such as the death of a child, might help to heal, the importance of losing the fear of saying something inappropriate, and more.

Listen to episode 114 of Grief and Happiness and discover new ways of connecting with your strength to live after a loss from suicide.

In This Episode, You Will Learn:

A bit about Cindy and her decision to write a book about suicide and mental health (2:11)

How to deal with ignorant comments (9:13)

The importance of acknowledging red flags (16:18)

The therapeutic properties of writing your feelings on a piece of paper (22:05)

How to be at peace with knowing that you might say the wrong thing at the wrong time (31:01)

Connect with Cindy:

Email: cindy@thestrengthtolive.com

Book: Cindy Tank-Murphy - The Strength to Live: Finding Healing and Hope After a Loss From Suicide

Let's Connect:

Book: Keven’s Choice: A Mother’s Journey Through Her Son’s Mental Illness, Addiction, and Suicide

Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Moments of Grief

Fri, 17 Mar 2023 10:00:21 GMT

In This Episode, You Will Learn:

Notice special moments when you remember your loved one.
What special things remind you of your loved one?

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

Website
LinkedIn
Instagram
Twitter - @ThreattEmily
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
Facebook
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

Rediscovering Love After Death and Grief with Turner Grant

Tue, 14 Mar 2023 10:00:49 GMT

It is possible to go on, no matter how impossible it seems, and in time, the grief lessens.

In this episode, I am joined by Turner Grant, an architect who lives in Washington, DC. After a life-long battle with depression, his wife of twenty years took her own life the day after Mother’s Day in 2010. Widowed at age fifty-one and deep in grief, Turner often found daily routines difficult and his work arduous. But after two years, he embarked on a journey to find his future, both in life and in love. His recently published book chronicles this journey.

Throughout this episode, Turner shares his experience with grief and how it impacted his life. He also shares why the depression conversations need to happen more often to help those fighting it. Additionally, he’ll share his experiences trying to rediscover love and why he decided to write a book about it.

Listen to episode 112 of Grief and Happiness to hear about Turner’s journey from grief to trying to rediscover love!

In This Episode, You Will Learn:

Turner’s experience with grief (00:36)
Why the phrase death by suicide is right (12:04)
Why we need to have more conversations around depression (18:46)
Turner shares his experience trying to date again (29:18)

Resources:

Book - To Venus and Back: One Man's Quest to Rediscover Love

Connect with Turner:

Website

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Everything is Temporary

Fri, 10 Mar 2023 10:00:18 GMT

In This Episode, You Will Learn:

The impermanence and fragility of the material aspects of life
The strength and importance of love that lats forever

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

Website
LinkedIn
Instagram
Twitter - @ThreattEmily
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
Facebook
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

Helping People You Love Cope with Death, Loss, and Grief with Aly Bird

Tue, 07 Mar 2023 10:00:27 GMT

Grief isn’t something that you can fix.

In this episode, I am joined by Aly Bird, a coach and workshop leader with a BA from Carleton University and an MSc in Social Planning from the University of Toronto. Aly is the author of Grief Ally - a book that guides people in helping their loved ones cope with death, loss, and grief. She also is a member of the Canadian Counselling and Psychotherapy Association and the Bereavement Ontario Network.

Throughout this episode, Aly shares her experience with grief and what inspired her to write a book. She also shares her thoughts on why people are hesitant to approach people who are going through grief. Additionally, she shares the importance of allowing bereaved people to bring their loss forward.

Listen to episode 110 of Grief and Happiness to hear how Aly helps people comfort those coping with death, loss, and grief!

In This Episode, You Will Learn:

Aly’s experience with grief (00:36)
Aly shares why people take a step back from a grieving person (03:13)
The impact of allowing bereaved people to bring their loss forward (14:39)
Aly shares a lesson from her book (19:20)

Resources:

Book - Grief Ally: Helping People You Love Cope with Death, Loss, and Grief

Connect with Aly

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Do You Need Help?

Fri, 03 Mar 2023 10:00:39 GMT

In This Episode, You Will Learn:

Sometimes people just need to be heard.
Listening to someone can be more helpful sometimes than giving advice.

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

Website
LinkedIn
Instagram
Twitter - @ThreattEmily
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
Facebook
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

Grief and Art with Andrea Magder

Tue, 28 Feb 2023 10:00:14 GMT

Art is timeless, but life is eternal.

In this episode, I am joined by Andrea Magder, a writer and producer residing in NYC. She has worked in feature film development and ran an arts organization where she facilitated programs for filmmakers, writers, and actors. She is the founder of The Artist Lives project, which showcases visual art, music, and literary work left behind by unrecognized artists that have passed away.

Throughout this episode, Andrea shares her experience with grief and the inspiration behind The Artist Lives project. She also shares more about some of the exceptional pieces of art that they’ve been able to discover. Additionally, you’ll learn why sharing a loved one’s artwork after their death is a way of honoring them.

Listen to episode 108 of Grief and Happiness to hear how Andrea's art project comfort grieving people!

In This Episode, You Will Learn:

Andrea’s experience with grief (01:03)
Examples of exemptional artwork that Andrea has discovered (07:23)
Why sharing a deceased person’s artwork is an act of honoring them (19:53)
How to approach sharing a deceased person’s artwork (22:15)

Connect with Andrea

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Surrender

Fri, 24 Feb 2023 10:00:07 GMT

In This Episode, You Will Learn:

Are you controlled by having all your possessions?
What can you release to have a more full life?

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

Website
LinkedIn
Instagram
Twitter - @ThreattEmily
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
Facebook
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

Grief and Finances with Donna Kendrick

Tue, 21 Feb 2023 10:00:04 GMT

Managing finances when you’re walking through grief after the loss of a spouse can feel paralyzing.

In this episode, I am joined by Donna Sephton Kendrick, a Certified Financial Planner practitioner who holds the Series 7, 66, and PA Accident and Health, Life, and Fixed Annuities. She helps people prepare for their futures and navigate the sudden loss of their spouses with financial stability. Her experience after the sudden death of her husband motivated her to start her practice.

Throughout this episode, Donna shares her experience with grief and how having a financial advisor helped her regain control. You’ll learn the importance of keeping your important documents and details organized. Additionally, you’ll learn why it's important to include the community when making funeral arrangements for a loved one.

Listen to episode 106 of Grief and Happiness to hear how Donna regained control after the loss of her husband!

In This Episode, You Will Learn:

Donna shares her experience with grief (00:57)
Donna explains how her financial advisor helped her navigate window hood (05:00)
Donna explains how being organized can help execute your will seamlessly (09:03)
Why reaching out to the community is important when making funeral arrangements (17:57)

Connect with Donna

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Who Do You Touch

Fri, 17 Feb 2023 10:00:56 GMT

In This Episode, You Will Learn:

Who hears what you say?
Are you mostly positive, or do you sometimes judge people?

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
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Two Floors Above Grief with Kevin O'Connor

Tue, 14 Feb 2023 10:00:11 GMT

At some point in life, we all have to deal with grief and the emotions that come with it.

In this episode, I am joined by Kevin O'Connor, the author of the book, Two Floors above Grief: A Memoir of Two Families in the Unique Place We Called Home. His prior writing includes a dissertation, personal letters, articles in professional publications, anthologies, and presentations delivered at conferences, seminars, and webinars. Raised as the son of a Chicago suburban undertaker, O’Connor built a fifty-year career as an elementary teacher, principal, and graduate instructor in California, Illinois, and Florida.

Throughout this episode, Kevin shares his experience growing up as the son of an undertaker and living in an apartment above a funeral home. He also shares the importance of sending personalized messages to loved ones going through grief. Additionally, you’ll hear about the importance of embracing emotions that come with grief and processing them in a healthy way.

Listen to episode 104 of Grief and Happiness to hear what inspired Kevin to write his book!

In This Episode, You Will Learn:

Kevin shares about the unique upbringing that inspired him to write a book (00:35)
The importance of handwritten sympathy letters (09:53)
The importance of including a person who passed in conversations with their family (16:43)
The benefits of processing emotions in a healthy way (23:35)

Resources

Book - Two Floors Above Grief: A Memoir of Two Families in the Unique Place We Called Home

Connect with Kevin

Website

Let's Connect:

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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Creating Community

Fri, 10 Feb 2023 10:00:31 GMT

In This Episode, You Will Learn:

The importance of finding friends
The value of saying yest to invitations

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

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LinkedIn
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Twitter - @ThreattEmily
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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
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Happiness After Bereavement with Kristen King

Tue, 07 Feb 2023 10:00:13 GMT

Sometimes grief will sneak up on you after feeling like you have moved past it.

In this episode, I am joined by Kristen King, a joyful life coach who teaches people to slay in business/entrepreneurship and life. She helps people imagine spending their time on what they want to do instead of what everyone else wants. Then she equips them with the tools they need to remain authentic and joyful consistently.

Throughout this episode, Kristen shares some of the losses she has experienced in life and what she learnt from them. She also discusses the mental conflicts that people go through after the loss of a loved one and how we should handle the different emotions. She also discusses the different emotions people feel after the death of someone very sick or in a hospice.

Listen to episode 102 of Grief and Happiness to hear how Kristen helps people attain happiness after a loss!

In This Episode, You Will Learn:

Kristen shares how her brother’s death impacted her (05:24)
Why relief is a challenging emotion for people going through grief (10:57)
Why going through a sudden loss can be destabilizing (13:58)
Viewing funerals as a celebration of life (18:25)
How Covid changed the way we interact in difficult moments (26:15)

Connect with Kristen

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Finding Your Smile

Fri, 03 Feb 2023 10:00:14 GMT

In This Episode, You Will Learn:

However you feel right now, you can feel better. You can Always have more joy and more laughter in your life.
The key is to make smiling a priority. You will be so glad you did!

Request your Awaken Your Happiness Journaling Guide here

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
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Creating Human Connections with Pete Bombaci

Tue, 31 Jan 2023 10:00:05 GMT

Creating a human connection is one of the greatest things you can do for your happiness, health, and longevity.

In this episode, I am joined by Pete Bombaci, founder of The GenWell Project - a human connection movement whose mission is to make the world a happier and healthier place one face-to-face conversation at a time. He is also a humanitarian, a speaker, and a visionary. Pete believes that there is a great opportunity to combine the interests of business, schools, government, foundations, and individuals in the solution to the disconnected world that we find ourselves in today.

Throughout this episode, Pete discusses the importance of human connection and the negative side of not having enough of it. He also shares why he started The GenWell Project and some things he has learnt along the way. Additionally, Pete shares tips on creating a meaningful human connection.

Listen to episode 100 of Grief and Happiness to hear about the benefits of meaningful human connections!

In This Episode, You Will Learn:

Pete explains why he started the general project (04:01)
Why people struggle during seasons transition periods (07:34)
The importance of having a sense of belonging (12:04)
Why we should be proactive in creating a connection (23:13)

Connect with Pete

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Guilty

Fri, 27 Jan 2023 10:00:05 GMT

In this episode your will learn:

Guilt can be a nasty enemy. You don’t need that enemy clinging on to you. Shake it off. Let it go.
Do this by forgiving yourself.

Request your Awaken Your Happiness Journaling Guide here

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
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Finding Happiness When Grieving with Helene Hipp

Tue, 24 Jan 2023 10:00:02 GMT

Sometimes grieving people will feel sad when they find themselves laughing because they interpret it as forgetting about their loved one.

In this episode, I am joined by Helene Hipp, an educator, grief and loss counselor, and mentor working with women in the second half of life to become who they were always meant to be. At the beginning of the pandemic, she became a certified Happiness Coach with Marci Shimoff’s Happy for No Reason program. Her business, Life’s Next Chapter, combines grief and happiness concepts in a positive, holistic way to assist women in opening to new possibilities.

Throughout this episode, Helene shares why she decided to combine the concept of grief and happiness in her workshops. She also shares the importance of saying thank you to people after they help you. Additionally, she shares some of the lessons that she learnt from working with palliative care patients.

Listen to episode 94 of Grief and Happiness to hear how Helen helps people find inner and outer happiness!

In This Episode, You Will Learn:

The relationship between grief and happiness (05:21)
Helene explains the concept of looking at happiness from the inside out (11:19)
What Helene has learnt from working with palliative care patients (17:52)
The importance of thanking people (23:32)

Connect with Helene

Website

Let's Connect:

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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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The Joy of Self Expression and Actualization

Fri, 20 Jan 2023 10:00:25 GMT

In This Episode, You Will Learn:

The more you practice self-expression, and the more ways you discover to express yourself, the closer you will come to your own self-actuaization

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
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Finding Resiliency with Marv Weidner and Carol GoldfainDavis

Tue, 17 Jan 2023 10:00:16 GMT

It is difficult to find something comforting when going through grief because the mind is either too focused on the past or the future.

In this episode, I am joined by Marv Weidner and Carol GoldfainDavis. Marv is the author of the book When the Rocks Sing. A book about finding the resilience to move forward and rebuild after losing a loved one. Carol is a grief counselor with over twenty-two years of experience and helped Marv while he was grieving the loss of his wife.

Throughout this episode, Marv shares how journaling and writing the book impacted him and the lessons he learnt. Carol shares some tips on how to find a good counselor and the options available to people going through grief. Additionally, you’ll hear why Marv found it necessary to rediscover himself as part of the healing process.

Listen to episode 92 of Grief and Happiness to hear about Marv’s journey of loss and healing!

In This Episode, You Will Learn:

What Marv learnt from the process of journaling and writing the book (07:27)
Why our culture isn’t friendly to those dealing with loss (16:49)
The meaning of the book’s title, “When the Rock Sings” (23:37)
How a trip to New Zealand helped Marv rediscover his life’s purpose (30:10)

Resources

Book - When the Rocks Sing: A Story of Love, Loss, & Learning to Live Again

Let's Connect:

Website
LinkedIn
Facebook
Instagram
Twitter
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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Smile

Fri, 13 Jan 2023 10:00:37 GMT

In This Episode, You Will Learn:

To Listen to Charlie Chapman’s song Smile when you are down.
Learn scientific research shows how your smile effects your brain chemistry.

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

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Twitter - @ThreattEmily
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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
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Rediscovering Your Passion After a Loss with Gillian Harper

Tue, 10 Jan 2023 10:00:22 GMT

Losing someone very close to you or something you cherish can leave you feeling lost - not knowing where to restart.

In this episode, I am joined by Gillian Haper, an international speaker and coach for over twenty years. She has observed and coached hundreds of business owners through the daily challenges of entrepreneurship. By combining her knowledge of Polarity with her business and coaching acumen, she has developed an energy-fueled system to assist in creating and maintaining a more powerful, passionate, and fulfilling existence.

Throughout this episode, Gillian shares her story of loss and the important advice that helped her during that period. She also shares more about what the tiger and dragon's energies are all about and the role of each. Additionally, you’ll learn about how finding a purpose can help you rediscover your passion.

Listen to episode 94 of Grief and Happiness to hear how the tiger and dragon energies relate to each other!

In This Episode, You Will Learn:

Gillian’s experience with loss and the healing process (02:31)
How the pandemic affected our ability to connect (10:48)
Gillian explains what a tiger-dragon relationship entails (13:42)
How the dragon energy is impacted by a purpose (18:03)

Resources:

Books - Feed the Tiger, Free the Dragon: Create the Passion, Freedom, and Respect You Deserve

Connect with Gillian

Let's Connect:

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Change Your World

Fri, 06 Jan 2023 10:00:32 GMT

In This Episode, You Will Learn:

You can feel so much better when you focus on all the good in your life instead of on the negative.
Focus on the good, on reaching out, and on being grateful for every moment making every moment something to be grateful for.

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

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Twitter - @ThreattEmily
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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
Facebook
Request your Awaken Your Happiness Journaling Guide here

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Dealing with Loss and Grief in Prison with Dr. Fleet Maul

Tue, 03 Jan 2023 10:00:50 GMT

Dealing with grief and loss is more difficult while incarcerated because you get less support. Additionally, you have many restrictions on what you can do to deal with it.

In this episode, I am joined by Dr. Fleet Maul, an author, meditation teacher, consultant, and coach. He is the founder of Prison Mindfulness Institute, National Prison Hospice Association, Windhorse Seminars & Consulting, the Center for Contemplative End of Life Care at Naropa University, and co-founder of the Engaged Mindfulness Institute, Center for Mindfulness in Public Safety and the Upaya Zen Center's Buddhist Chaplaincy Training Program.

Throughout this episode, Dr. Fleet shares how he first got involved in the prison hospice program. You’ll also hear about the program's impact on the patients and volunteers. He also shares a personal story of loss and how meditation helped him to deal with grief.

Listen to episode 92 of Grief and Happiness to hear about the impact of Dr. Fleet’s prison hospice program!

In This Episode, You Will Learn:

How Dr. Fleet got involved in prisoners' end-of-life care (01:45)
How prison hospice programs work (06:43)
Why Dr. Fleet started the prison hospice program (09:20)
The major losses that Dr. Fleet has experienced in his life (13:35)

Resources

Connect with Dr. Fleet

Let's Connect:

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Three Things

Fri, 30 Dec 2022 10:00:03 GMT

In This Episode, You Will Learn:

Think of three things you did last year
Think of three things you are doing now
What three things will you do this year?

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

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Twitter - @ThreattEmily
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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
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Supporting Those Who Are Grieving with Barbara Karnes, RN

Tue, 27 Dec 2022 10:00:46 GMT

Where do you start when consoling those who are going through grief? Most people don’t know where to start, so they stay away from that person.

In this episode, I am joined by Barbara Karnes, RN. An internationally recognized author, speaker, thought leader, and expert on end-of-life care and the dynamics of dying. Barbara was recognized in 2018 as a Hospice Innovator by the National Hospice and Palliative Care Organization and was named the 2015 International Humanitarian Woman of the Year by the World Humanitarian Awards.

Throughout this episode, Barabara talks about why she chooses to write short booklets instead of long books. She also shares a few tips on how to console a friend who is grieving. Additionally, she’ll share the role our personality plays at the point of death.

Listen to episode 87 of Grief and Happiness to hear how you can support someone who is grieving!

In This Episode, You Will Learn:

Why Barbara writes booklets instead of books (01:03)
Barbara’s advice to people running grief groups (08:18)
How to someone going through grief (17:26)
Barbara's eye-opening view on grief (29:03)

Resources:

Connect with Barbara

Let's Connect:

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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Holidays and Grief

Fri, 23 Dec 2022 10:00:52 GMT

In This Episode, You Will Learn:

The importance of staying in touch with friends and family during the holidays
The value of Christmas cards

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

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Twitter - @ThreattEmily
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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
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The Power of Expressing Your Feelings with Dr. Valerie Simonson

Tue, 20 Dec 2022 10:00:58 GMT

One of the best ways to heal from grief is to express your emotions. Expressing what you feel gets it out of the body, leaving you with clarity and better health.

In this episode, I am joined by Dr. Valerie Simonson, president of the nonprofit YOU KNOW MORE. She has over 40 years of experience in the medical service, with 26 years as a licensed naturopathic physician. A Montana native and a global citizen, she has distinguished herself as an international expert in integrative functional wellness, integrative medicine, disaster relief through natural medicine, & ecological medicine to reconcile the care & health of ecosystems, populations, communities, & individuals.

Throughout this episode, Dr. Valerie shares why self-care is important and some of the ways to practice it. She also shares the importance of expressing our feelings while going through grief. Additionally, Dr. Valerie explains how the body reacts to our emotions.

Listen to episode 88 of Grief and Happiness to hear about the importance of expressing your emotions!

In This Episode, You Will Learn:

The self-care that Dr. Valeria recommends to someone who is grieving (05:00)
The best way to handle anger (10:34)
How to prevent problems within the body (10:34)
How wailing helps the body (19:02)

Connect with Dr. Valerie

Let's Connect:

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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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The Great Great Gift

Fri, 16 Dec 2022 10:00:37 GMT

In This Episode, You Will Learn:

Sharing memories of a loved one who died with someone grieving is a great, great gift
You won’t be reminding them that their loved one died. They didn’t forget.

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
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Saving Lives Through Organ Donation with Rachel G. Greenberg

Tue, 13 Dec 2022 10:00:18 GMT

Registering to be an organ donor is one of the most selfless acts of any human being, and those who have donated their organs have given an ultimate gift to humanity.

In this episode, I am joined by Rachel G. Greenberg, founder of the grief support group Connections of Hope. Her husband, Glenn, passed on after a brain hemorrhage in the spring of 2013. As an organ donor, he helped 127 people on the waiting list for different types of organs. This inspired her to start a life-saving campaign encouraging more people to register as organ donors.

Throughout this episode, Rachel shares her experience with grief and how starting a Twitter support group helped. She also shares what she learnt from attending the meetings of organ donors' families. Additionally, she explains why organ donation is important and how it saves many other lives.

Listen to episode 86 of Grief and Happiness to hear how organ donors transform the lives of other people!

In This Episode, You Will Learn:

Why Rachel started a support group (02:13)
How going to a support group for families of organ donors impacted Racheal (11:19)
The different recipients of Rachel's husband's organs (13:22)
Why it's important for you to register as an organ donor (25:17)

Connect with Rachel

Website - Connections of Hope - Website
Website - One Legacy
Facebook
Twitter

Let's Connect:

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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Smile

Fri, 09 Dec 2022 10:00:53 GMT

In This Episode, You Will Learn:

What happens to your body when you smile.
Lots of reasons to smile.

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

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Twitter - @ThreattEmily
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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
Facebook
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Dealing the Loss of a Spouse with Mike McEnaney

Tue, 06 Dec 2022 10:00:02 GMT

When one loses a spouse they’ve been with for a long, they lose a piece of themselves. In such cases, the process of grieving involves finding who they are.

In this episode, I am joined by Mike McEnaney, a loving dad of four children. His wife Maureen passed on in 2016, leaving him to raise their four young kids, between 14 and 11 years old.

He is an avid skier and has been teaching skiing for 30 years. He loves the ocean and can be found swimming, paddleboarding, or surfing.

Throughout this episode, Mike shares with us how the experience of losing his wife impacted him. He also shares his experience raising his four kids and the lessons he learnt along the way. Additionally, he also talks about the importance of awareness, gratitude, and joy even when going through grief.

Listen to episode 84 of Grief and Happiness to hear about the lessons Mike learnt from his grieving experience!

In This Episode, You Will Learn:

Things Mike learnt about being a parent after his wife’s passing (06:00)
How good memories help with grief (09:09)
How grief inspired Mike to pursue his passion (12:10)
How awareness can help you when grieving (17:48)

Connect with Mike

Let's Connect:

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LinkedIn
Facebook
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Twitter
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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Stuck

Fri, 02 Dec 2022 10:00:52 GMT

In This Episode, You Will Learn:

How to identify when you are feeling stuck.
How you can get unstuck.

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

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Twitter - @ThreattEmily
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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
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Loving and Learning Through Loss with Barbara Legere

Tue, 29 Nov 2022 10:00:11 GMT

Trigger Warning: In this episode, we will briefly touch on suicide and/or suicidal thoughts during this discussion. If this may trigger extreme emotional distress for you, you should skip today’s episode. If you or someone you know is contemplating suicide, please contact the National Suicide Prevention Lifeline immediately, which is available 24 hours a day at 1-800-273-8255.

Mental illness is a topic that is still not getting enough attention despite having a huge impact on society. That makes it harder to address the serious, resulting problems, such as addiction and suicide.

In this episode, I am joined by Barbara Legere, an advocate for those suffering from substance use disorders, mental health issues, and grief. She is the author of the bestselling book “Keven’s Choice – A Mother’s Journey Through Her Son’s Mental Illness, Addiction, and Suicide.” She is also the co-author of the bestseller, “The Epiphanies Project – 20 Personal Revelations.”

Throughout this episode, Barbara shares what inspired her to write her book after losing her son. She also shares the challenges that guardians caring for people with mental illnesses have to go through while seeking treatment. Additionally, she offers advice on interacting with people who have lost a loved one.

Listen to episode 82 of Grief and Happiness to learn how writing a book helped Barbara as she went through grief!

In This Episode, You Will Learn:

Why Barbara decided to write a book (02:26)

How writing a book helped Barbara (12:42)

How Barbara’s writing group helped her (13:56)

Barbara’s advice to young people with suicidal thoughts (18:33)

Resources

Book: The Epiphanies Project

Connect with Barbara

Let's Connect:

Christian Cochran Foundation Website

Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Flow

Fri, 25 Nov 2022 10:00:46 GMT

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
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From Mourning to Light with Sadie Beyl

Tue, 22 Nov 2022 10:00:49 GMT

When going through grief, we can find comfort in simple things such as nature, meditation, art, and poetry, among others.

In this episode, I am joined by Sadie Beyl, a grief coach and author on a mission to help people with grief awareness. She does this using meditation, mindfulness, Reiki, breathwork, and various spiritual modalities. She recently hosted a successful summit called: From Mourning to Light, and she’s planning a second summit.

Throughout this episode, Saide shares how the loss of her husband in a motorcycle accident turned her life upside down. She shares with us her initial experience with grief and what she eventually did to bring joy back into her life. Additionally, Sadie shares the role that nature and meditation played during the grieving period.

Listen to episode 80 of Grief and Happiness to learn how Sadie is helping people move from mourning to light!

In This Episode, You Will Learn:

Sadie’s journey through grief (01:15)
Sadie’s first Reiki session (09:37)
How meditation helped Sadie during the grieving period (22:24)
How nature helped Sadie during the grieving period (25:38)

Connect with Sadie

Let's Connect:

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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Thanksgrieving

Fri, 18 Nov 2022 10:00:52 GMT

In This Episode, You Will Learn:

How to Celebrate Thanksgiving with friends and memories
The value of writing your gratitude list

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

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LinkedIn
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Twitter - @ThreattEmily
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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
Facebook
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Repurposing Grief Through Dance with Kate Vosti

Tue, 15 Nov 2022 10:00:22 GMT

Grief is not just an emotional experience, it also has a physical component. That is why it is important to engage the physical body in the healing process.

In this episode, I am joined by Kate Vosti, a somatic counselor who uses dance and movement to help people heal from grief. She teaches people how to move energy through their bodies to become empowered self-healers. Her vision is for those experiencing grief to find freedom so they can live an inspiring and thriving life that is based on the foundation of unconditional love and community.

Throughout this episode, Kate shares her grieving journey and how it inspired her to help others who are grieving. She shares with us what her therapeutic sessions involve and the importance of each component. Additionally, Kate shares why a healthy diet is important when going through grief.

Listen to episode 78 of Grief and Happiness to learn how Kate uses movement to repurpose grief!

In This Episode, You Will Learn:

Kate’s journey through grief (01:15)
The different types of grief that we go through (09:37)
How Kate helps people who are going through grief (16:26)
The importance of a good diet when going through grief (33:59)

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Honoring Our Veterans

Fri, 11 Nov 2022 10:00:59 GMT

In This Episode, You Will Learn:

The history of Veterans Day
How we can serve our Veterans

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Gratitude When Going Through Grief with Brooke Brown

Tue, 08 Nov 2022 10:00:21 GMT

When going through grief, it is important, when you can, to practice gratitude.

In this episode, I am joined by the inspiring Brooke Brown – a Mother, writer, retired clinical psychologist, founder, and retired executive director of a Maui nonprofit to serve grieving children and teens and currently studying evidential mediumship. She is also the author of the book, ‘Emalia: A Mother-Daughter Journey from Here to Beyond.’ A book detailing the courageous journey of Emalia, her 41-year-old daughter.

Throughout this episode, Brook shares how two books helped her while grieving for her daughter. She also shares the importance of getting into a positive space even during a difficult period. Additionally, you'll learn about the impact of not processing emotions and the different ways in which we can do it.

Tune in and listen to episode 76 of Grief and Happiness to hear Brooke's take on embracing gratitude even when facing difficulties!

In This Episode, You Will Learn:

A snippet from Brooke’s new book (03:57)
Emalia’s courageous story (06:34)
How two books helped Brooke while going through grief (12:47)
How failure to process our emotions impacts us (16:08)
The importance of being in a positive space during difficult periods (33:59)

Connect with Brooke

Book: Emalia: A Mother-Daughter Journey from Here to Beyond

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Take it Slow

Fri, 04 Nov 2022 10:00:59 GMT

In This Episode, You Will Learn:

The importance of each day
The importance of taking it slow

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Healing and Forgiveness with Marni Hill Foderaro

Tue, 01 Nov 2022 10:00:26 GMT

Grief doesn’t always involve the death of a loved one. Sometimes, you can’t lose so much that you are left grieving for the lost part of your life.

In this episode, I am joined by the inspiring Marni Hill Foderaro, an award-winning and celebrated author, speaker, and educator. Marni’s latest 5-book series is entitled: “True Deceit False Love.” It addresses Domestic Violence, Narcissistic Abuse, Parental Alienation, and Intergenerational Family Trauma. She is also the author of the award-winning book God Came to My Garage Sale.

Throughout this episode, Marni talks about a loss that completely changed her life and how she dealt with it. She shares with us some of the things she did to help and inspire her while on the healing journey. Additionally, she’ll share with us the extraordinary story that’s captured in her award-winning book.

Tune in and listen to episode 74 of Grief and Happiness to learn about the importance of forgiving during the healing process!

In This Episode, You Will Learn:

Dr. Marni’s loss story and her journey to recovery (01:44)
Why writing can be therapeutic (13:50)
Dr. Marni’s extraordinary experience during a garage sale (16:50)
The importance of forgiveness in the healing process (32:21)

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Cocooning

Fri, 28 Oct 2022 09:00:59 GMT

In This Episode, You Will Learn:

The transition you go through while grieving
The importance of self-care

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Don’t Wait to Celebrate, Say It Now with Sherry Richert Belul

Tue, 25 Oct 2022 09:00:04 GMT

How are you celebrating the people in your life that you love? Don’t wait until it’s too late, show your love, support, and gratitude while they are still on Earth with you.

In this episode together, I am joined by the inspiring Sherry Richert Belul. Sherry is the founder of Simply Celebrate through which she helps people find creative, intentional and impactful ways to celebrate life and to express love for family and friends. Sherry is a high performance coach who helps people discover how to live their best lives, full of joy, success, engagement, and meaningful relationships. She is the author of Say it Now: 33 Creative Ways to Say I Love You to the Most Important People in Your Life, an amazing resource full of ways to show how you feel.

Throughout this episode, Sherry talks about why it’s so important for us to never take our time for granted with our loved ones. She talks about the mission behind her company Simply Celebrate, different ways that she celebrates and shows love to those in her life, stories of how she helped support family and friends going through grief, and more.

Tune in and listen to episode 72 of Grief and Happiness, to learn different ways that you can show those in your life how much you care about them!

In This Episode, You Will Learn:

About Sherry’s mission with her company, Simply Celebrate (1:45)
Why Sherry’s book is called “Say It Now” (4:38)
What a “love list”is (9:28)
How Sherry showed support to her grieving mother (19:17)
To leverage technology to communicate and connect with others (32:33)

Connect with Sherry

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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What Can I Celebrate Today?

Fri, 21 Oct 2022 09:00:26 GMT

In This Episode, You Will Learn:

How you can celebrate every day!
The importance of Celbration

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Re-Aligning & Creating a New Normal While Grieving with Diana Lockett

Tue, 18 Oct 2022 09:00:13 GMT

How do you create your “new normal” while you are grieving?

In this episode together, I am joined by the wonderful Diana Lockett. As Canada’s one and only Realignment Coach, Diana is a visionary leader with a gift for awakening her clients to release stress and anxiety so they can live life to the fullest. She creates safe and open spaces for her clients to experience all parts of themselves, especially their grief, through a lens of loving acceptance and realignment. Diana is also a 4 x International Bestselling author, Chief Communications Officer with Ignite Publishing, spiritual healer, and transformational speaker.

Throughout this episode, Diana talks with me about her journey navigating through grief and finding happiness along the way. She talks about the grief that she has been through in her life, focusing mostly on the major transitions that happened around the pandemic, and what she learned while grieving during these difficult times. Diana also talks about how to create a “new normal”through grief, how writing has helped her work through her emotions, and how her Re-Align to Thrive program can help people.

Tune in and listen to episode 70 of Grief and Happiness, to learn from Diana Lockett about realigning while going through grief!

In This Episode, You Will Learn:

What realignment coaching is (1:15)
About the grief that Diana has experienced (14:51)
How Diana navigated her grief with awareness and intention (18:39)
About Diana’s book, Ignite the Hunger In You (21:55)
Strategies to create a “new normal” while you are grieving (24:56)
Diana’s mission helping people Re-Align to Thrive (33:48)

Connect with Diana

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Breathing the Breath of Ram Dass

Fri, 14 Oct 2022 09:00:43 GMT

In This Episode, You Will Learn:

When you take a deep breath, you can feel how connected we all are.
We all share the opportunity to breathe, to smile, to love.

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Living A Joy-Filled Life Despite Loss with Shauna Dukes

Tue, 11 Oct 2022 09:00:47 GMT

How have you turned your tragedy into purpose?

In this episode together, I am excited to be joined by Shauna Dukes. As a mother of four children, Shauna’s life was forever changed when her son, Trucker, passed away. While navigating the horrible emotions that come with losing a child, Shauna felt inspired to write a book. Today, Shauna is the best selling author of Even If- A Holistic Approach to Living A Joy Filled Life with Loss. Outside of her grief work, she is a Nutritional Therapy Practitioner and Life Coach. She is blessed to call Maui home and enjoys every single day as the gift that it is.

Throughout this episode, Shauna talks with me about her grief and happiness journey after losing her son, Trucker. You will hear why she felt called to write her book Even If- A Holistic Approach to Living A Joy Filled Life with Loss, the importance of connection after loss, the road trip that her family took to honor Trucker’s life, how she makes sure to feel all of her feelings, and more.

Tune in and listen to episode 68 of Grief and Happiness, to learn how Shauna is living a joy-filled life despite losing her child.

In This Episode, You Will Learn:

The inspiration behind Shauna’s book, Even If (1:28)
Why connection is so important for humans (8:10)
How Shauna and her family honored Trucker by blessing others (13:16)
To allow yourself to feel all of your feelings (19:15)

Connect with Shauna

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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I Just Can’t Think About Food

Fri, 07 Oct 2022 09:00:16 GMT

In This Episode, You Will Learn:

Are you paying attention to what you eat?
Eating consciously helps you feel your best.

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How Grief Impacts Our Nervous System with Rachel Posner

Tue, 04 Oct 2022 09:00:10 GMT

Signs of grief aren’t just external, it impacts our physical health internally more than we think.

In this episode together, I am excited to be joined by Rachel Posner. Rachel is a yoga therapist, mindfulness coach, counselor, and entrepreneur. She is passionate about helping people understand their nervous system and rewire their brains to change the way their bodies and minds respond to stress. Combining neuroscience and psychology, Rachel teaches people personalized mindfulness techniques practices to dissolve stress, build resilience and thrive.

Throughout this episode, Rachel talks with me about how grief impacts our nervous system and what we can do to lessen the effects. You will hear what she says is the first step in grieving, ways you can breathe properly to help increase relaxation, why it’s important to be intentional about what you’re thinking, and more. Stick around to the end to hear Rachel guide us through a calming mindfulness practice.

Tune in and listen to episode 66 of Grief and Happiness, to learn how grief impacts our nervous system and ways to decrease stress!

In This Episode, You Will Learn:

What Rachel says is the first step for grieving (2:50)
How grief impacts our nervous system (8:12)
How we can rewire our brains for grief and happiness (15:22)
To be intentional about what your mind is focusing on (19:30)
A mindfulness practice with Rachel (20:30)

Connect with Rachel

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Strength From Support

Fri, 30 Sep 2022 09:00:03 GMT

In This Episode, You Will Learn:

Choose to move forward and find your people.
People are out there waiting to be your friends.

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How A Rockstar Healed Her Body Through Music with Michele Blood

Tue, 27 Sep 2022 09:00:43 GMT

How has music helped you along your grief and happiness journey? The power of song helps us connect to our emotions and discover a deeper healing.

In this episode together, I am joined by the amazing Michele Blood. She is a rockstar singer that has since taken her skills off the stage and into the spiritual realm. After experiencing a near-fatal car accident while touring in Australia, Michele created positive Affirmation Songs which not only healed her body but also took her to worldwide success. She has traveled and worked alongside Bob Proctor, Dr. Deepak Chopra, Dr. Wayne Dyer, Jack Canfield and many other transformational teachers. Michele’s Affirmation Songs affect the left and right hemispheres of the brain, using melody and lyrics to send positive messages to the subconscious mind.

Throughout this episode, Michele shares with me her inspiring story of how she used music throughout her healing journey after a horrific car accident. You will hear about how her Affirmation Songs led her to working with some of the world’s most renowned spiritual leaders, why grief and happiness resonates with Michele’s journey, and what her advice and resources are for listeners.

Tune in and listen to episode 64 of Grief and Happiness, to learn how rockstar Michele healed herself and is helping heal others through her music!

In This Episode, You Will Learn:

The turning point in Michele’s rockstar lifestyle (1:47)
When Michele began to work with spiritual leaders (13:14)
Why grief and happiness resonates with Michele (18:40)
Michele’s free resources for listeners (23:38)

Connect with Michele

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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The Aloha Spirit Law

Fri, 23 Sep 2022 09:00:33 GMT

In This Episode, You Will Learn:

Hawaii has The Aloha of Spirit Law
Aunty Pilahi Paki wrote the Aloha Spirit Law when she foresaw that the world would experience great strife and would turn to Hawaii for healing. It was passed into law in Hawaii in 1986

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Building Strength Through Surrendering with Kute Blackson

Tue, 20 Sep 2022 09:00:13 GMT

What is holding you back from surrendering to your grief? While you may think that surrendering is weak, it is the opposite. Surrendering allows us to embrace, understand, and connect to our emotions, helping us to heal.

In this episode together, I am joined by the inspiring Kute Blackson. As a transformational speaker and best-selling author, Kute wants to show people that surrendering isn’t giving up, it’s courageous. His most recent book, The Magic of Surrender, guides readers to help them move past their inner struggles, be empowered to let go of control, and discover how surrendering leads us towards more.

Throughout this episode, Kute talks with me about the power and strength we can gain from surrendering. You will hear how to surrender to feelings of grief, the misconception around surrendering, why we have been taught to resist surrendering, what Kute experienced when surrendering to his grief, and so much more.

Tune in and listen to episode 62 of Grief and Happiness, to learn how you can build strength through surrendering from Kute!

In This Episode, You Will Learn:

How surrendering and grieving work together for healing (1:59)
The misconception around surrendering (12:13)
Why we resist surrendering (19:56)
That no feelings are permanent (30:56)
What we are in control of in life (44:44)

Connect with Kute

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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I Just Need to Vent

Fri, 16 Sep 2022 09:00:33 GMT

In This Episode, You Will Learn:

How holding in stress builds great pressure in your life
How sharing what you are dealing experiencing can help relieve that stress

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The Importance of End-Of-Life Planning with Jennifer O’Brien

Tue, 13 Sep 2022 09:00:19 GMT

Do you and your family members have a plan for what steps to take when one of you passes away?

In this episode together, I am joined by the wonderful Jennifer O’Brien. After her husband Bob passed away - who was a Palliative Care and Hospice physician - Jennifer published The Hospice Doctor’s Widow: A Journal, a book which details her journey going through grief from when Bob was diagnosed with metastatic cancer to when he passed away. The Hospice Doctor’s Widow: A Journal is an art journal that reads like you are talking with your best friend. The book has won a Nautilus silver award in the Death & Dying/Grief & Loss category, a Next Gen Indie Book gold for Relationships, an Independent Publishers (IPPY) bronze for Gift, and an International Impact Award for its Interior Design.

Throughout this episode, Jennifer shares with me what she has learned about grief and end-of-life planning through her late husband’s work in hospice and her personal experience of losing her husband. You will learn about her book, The Hospice Doctor’s Widow: A Journal, and how she is helping people to have more open conversations about death, grief, and end-of-life planning.

Tune in and listen to episode 60 of Grief and Happiness, to learn about Jennifer’s grief journey and end-of-life planning expertise!

In This Episode, You Will Learn:

About Jennifer’s journey with grief (1:26)
What’s next for Jennifer and her mission helping families through end of life preparation (14:57)
To keep open communication with your family about end-of-life matters (22:30)
About Jennifer’s “At Peace Toolkit” (28:54)

Connect with Jennifer

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Beauty and Joy in a Flower

Fri, 09 Sep 2022 09:00:07 GMT

In This Episode, You Will Learn:

How the Plumeria flower is a symbol of love
How s flower can represent peace, beauty, strength, and love

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Learning to Grow Through Grief with Diana Curtis

Tue, 06 Sep 2022 09:00:04 GMT

What have you learned about grief since experiencing it?

In this episode together, I am excited to be joined by Diana Curtis. Diana is the host of the Growing Through Grief Podcast where she shares inspiration, grace, and a safe community for listeners in her weekly episodes. She is also an Advanced Grief Recovery Specialist, Certified Spiritual Life Coach, and the founder of a powerful coaching practice, Coaching to the Heart. Through her coaching, Diana helps guide women who are seeking a compassionate

approach to healing.

Throughout this episode, Diana shares her advice for listeners who are struggling to navigate their feelings of grief. You will hear what she says to people who are grieving, why she relies on curiosity to understand her emotions, when unresolved grief tends to reveal itself, and how she is living with grief and happiness.

Tune in and listen to episode 58 of Grief and Happiness, to learn how we can learn and grow throughout our grief journey!

In This Episode, You Will Learn:

Diana’s approach to grief (1:40)
What Diana says to someone who is going through grief (9:39)
Why Diana turns to curiosity (19:18)
When unresolved grief reveals itself (28:16)
What brings Diana happiness throughout grief (35:47)

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Life is Like Water

Fri, 02 Sep 2022 09:00:14 GMT

In This Episode, You Will Learn:

The value of water in our lives
The importance of self-care

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Finding Clarity Through Breathwork with Asshana Solaris

Mon, 29 Aug 2022 09:00:54 GMT

When was the last time you consciously worked on your breathing?

In this episode together, I am excited to be joined by Asshana Solaris. She is the co-founder of the profound practice of Clarity Breathwork along with her additional training in the healing arts integrating Breathwork, Light Body Meditation, and Somatic Experiencing. Through the hundreds of workshops and retreats that Asshana has led around the world, she is sharing her gentle, feminine approach to healing, transformation and embodiment. Asshana continues to inspire so many people to live life to the fullest and share their gifts with the world.

Throughout this episode, Asshana talks to me about breathwork and how it can be used to help us move through our grief. You will learn how breathwork allows us to breathe into our fears, the ways that Western Culture tries to hide death, Asshana’s advice for allowing yourself to let go, an example of her clarity breathwork, and so much more.

Tune in and listen to episode 56 of Grief and Happiness, to learn how to find clarity and peace through breathwork from Asshana!

In This Episode, You Will Learn:

The healing powers of breathwork (1:27)
Asshana’s perspective on death and embracing it as part of life (11:04)
That our spirit is safe when it is time for us to leave our body (23:27)
An example of Asshana’s clarity breathwork (27:28)

Connect with Asshana Solaris:

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Real Scary Stories

Fri, 26 Aug 2022 09:00:17 GMT

In This Episode, You Will Learn:

The importance of staying in touch with people when you live alone
The importance of cultivating friendships

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Life Lessons & Stories from a Psychic Medium with Corbie Mitleid

Tue, 23 Aug 2022 09:00:18 GMT

Have you ever been to a medium to attempt to connect with a loved one that has left Earth?

In this episode together, I am joined by Corbie Mitleid. She is a world renowned psychic medium as well as a Certified Tarot Master, Certified Professional Tarot Reader, past life specialist and ordained minister. Corbie shares her expertise as a psychic medium in her books The Psychic Yellow Brick Road and You’ve Got the Magic, Who Needs a Genie? In her book, Clean Out Your LifeCloset, Corbie encourages readers to write their own story of change based on their history, life experiences, and personal goals.

Throughout this episode, Corbie talks to me about her background, life lessons she has learned, and the books she has written. You will hear about her experiences as a psychic medium, why she decided to write her book Clean Out Your LifeCloset, her perspective on grief, and so much more.

Tune in and listen to episode 54 of Grief and Happiness, to hear from top psychic medium, Corbie Mitleid!

In This Episode, You Will Learn:

Corbie’s journey to becoming a medium (2:00)
About Corbie’s book, Clean Out Your LifeCloset (12:21)
The difference between satisfied and content (18:09)
Corbie’s books that focus on her work as a psychic medium (20:14)

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Bliss

Fri, 19 Aug 2022 09:00:57 GMT

In This Episode, You Will Learn:

In early grief, our perspective on life changes.
Viktor Frankl says “A man who has nothing left can still know bliss in the contemplation of his beloved.”

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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
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How A Sudden Loss Began A Passion For Grief Support with Shirley Thiessen

Tue, 16 Aug 2022 09:00:17 GMT

Have you experienced a sudden loss of a family member, friend, or someone else in your life?

In this episode together, I am joined by Shirley Thiessen. Just twelve days after celebrating her son’s marriage, she was planning his funeral. Experiencing this sudden loss threw Shirley deep into grief that she was unprepared to navigate. Since beginning her journey with grief, Shirley has become passionate about spreading awareness on how to best support someone who is grieving. She shares her wisdom and support for others through her work as a grief coach and her book, The Little Black Funeral Dress.

Throughout this episode, Shirley shares with me the story of losing her son suddenly and how she has discovered happiness within the grief. You will hear Shirley recount the events leading up to the death of her son, share her advice for how to best support a friend who is grieving, what she realized about grief, and ways that she stays connected to her son.

Tune in and listen to episode 52 of Grief and Happiness, to hear how losing her son suddenly has led Shirley to sharing her passion for grief support!

In This Episode, You Will Learn:

Shirley’s grief story (2:06)
Shirley’s experience breaking the news of the death to her daughter-in-law (15:10)
Shirley’s advice for what to say to help support a grieving friend (18:27)
What Shirley’s realization about grief was (23:19)
How Shirley continues to stay connected to her son (30:22)

Connect with Shirley:

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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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Death and Life

Fri, 12 Aug 2022 09:00:23 GMT

In This Episode, You Will Learn:

The importance of listening to people who are dying
Don’t put off visiting people who are dying
Take good care of yourself while someone you love is dying

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

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Twitter - @ThreattEmily
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Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
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Coping With The Death of a Child with Scott Huffaker

Tue, 09 Aug 2022 09:00:13 GMT

Losing a child is a pain that no parent should ever have to go through. For anyone that has experienced this, sharing your story will not only help other parents but will also help you throughout the healing process.

In this episode together, I am joined by Scott Huffaker. Scott is an entrepreneur, banker, investor, musician and author of Lost Arrows - Coping With the Death of a Child. After losing his son Dylan, Scott was motivated to share the story of his life and help other parents who are grieving the loss of a child. He describes himself as “just an ordinary guy who has had some extraordinary experiences” and hopes Dylan’s story can help others. The book is available on Amazon and the net proceeds of the book will be used for philanthropic purposes with 50% of the net proceeds going to Red Mountain Grace, a non profit that provides housing for out-of-town patients and caregivers.

Throughout this episode, Scott talks to me about his son Dylan’s life and why he decided to write his book, Lost Arrows - Coping With the Death of a Child. You will hear raw emotions from Scott as he reflects on the early years of Dylan’s life, what his favorite memory with Dylan was, and why he decided to donate 50% of the book proceeds to Red Mountain Grace

Tune in and listen to episode 50 of Grief and Happiness, to hear what Scott has learned about coping with the death of a child.

In This Episode, You Will Learn:

About Scott’s son’s health issues (2:15)
Why Scott decided to write his book, Lost Arrows: Coping With The Death Of A Child (8:36)
One of Scott’s favorite memories with Dylan (15:30)
Why Scott is donating 50% of the proceeds of his book (19:30)

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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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What Does Eating Have to Do With Grief?

Fri, 05 Aug 2022 09:00:10 GMT

In This Episode, You Will Learn:

Paying attention to what you eat helps.
Establishing good eating practices allows you to feel better.

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

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Twitter - @ThreattEmily
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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
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Building a Service of Personalized Grief Support with Emma Payne

Tue, 02 Aug 2022 09:00:04 GMT

Do you feel like there’s no one you can turn to that will provide the support you need for the grief you are experiencing? Look no further than Grief Coach.

In this episode together, I am joined by Emma Payne. Emma is the Founder and CEO of Grief Coach, an innovative tech service that sends users personalized grief support via text message. Grief Coach combines Emma's passion for mobile technology and engagement, with her deep commitment to providing affordable, accessible, and personal grief support. After losing her husband to suicide, Emma knows that, while grief is hard, it’s a little easier when we have people by our side.

Throughout this episode, Emma talks with me about her journey to building Grief Coach. You will learn about the poor experience she had at a grief support group that inspired the idea of Grief Coach, what the Grief Coach user experience is like for both the griever and those unsure of how to best support someone grieving, why grief care should be treated like health care, and so much more.

Tune in and listen to episode 48 of Grief and Happiness, to learn how Emma has built Grief Coach and is providing people personalized grief support!

In This Episode, You Will Learn:

About Emma’s inspiration to build Grief Coach (1:16)
Emma’s experience going to a grief support group (7:05)
What the Grief Coach user experience is like (9:44)
Why Emma believes that grief care is health care (23:40)

Connect with Emma:

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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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0 to 60 In 19 Days

Fri, 29 Jul 2022 09:00:01 GMT

In This Episode, You Will Learn:

The importance of moving your body
When you take good care of yourself, you feel better

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

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LinkedIn
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Twitter - @ThreattEmily
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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
Facebook
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Healing Grief Through Breathwork with Miriam Trahan

Tue, 26 Jul 2022 09:00:34 GMT

Have you ever just taken a moment and focused on your breathing? If there is one neutral, unbiased experience, it is breathing that connects us all.

In this episode together, I am joined by Miriam Trahan. Miriam is a breathwork expert and host of the podcast, Miriam’s Meditations: Breath and Light Nourishment podcast. Her journey with breathwork initially started through her studies with an advanced breath master, Swami Santiananda, who taught PranaVayu Breath Practice. Currently, Miriam is studying Light Body, as taught by Duane Packer of Luminessence. Exploring the power of breathwork has taught Miriam that these fields of inner being, consciousness, and subtle energies are her way to share and expand what it means to be human in these amazing times.

Throughout this episode, Miriam and I have an insightful conversation. We talk about our individual experiences living in Hawaii, how breathwork has changed her life, different ways that breathework can be used for grief recovery, why breathwork teaches us about abundance, and so much more.

Tune in and listen to episode 46 of Grief and Happiness, to learn how breathwork can help us throughout our journey of healing grief!

In This Episode, You Will Learn:

About a recent loss in Miriam’s life that reminded her of the power of community (3:38)
Miriam’s background in breathwork (9:12)
How loss impacts our breathing (11:32)
About Miriam’s Meditation podcast (19:14)
Abundance in relation to breathwork (21:55)

Connect with Miriam:

Miriam’s Meditation Podcast

Let's Connect:

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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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As Time Goes By

Fri, 22 Jul 2022 09:00:24 GMT

In This Episode, You Will Learn:

We will always grieve and remember our loved ones who die
Grief grows softer over time

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

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Twitter - @ThreattEmily
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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
Facebook
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Grief and Healing Through Stories with Sherrie Barch

Tue, 19 Jul 2022 09:00:26 GMT

Most children view conversations around death as intimidating and scary. That is why it is important for adults to approach this important topic with caution. We need to avail a safer and less intimidating avenue for kids to use while going through grief and healing.

In this episode together, I am joined by Sherrie Barch, CEO of two Forbes' ranked top executive search firms and a leadership consulting company. She's an expert in the areas of leadership, team development, and diversity. Her forward-thinking approach to work was recognized when she was chosen to participate in the 'aItMBA" program designed and led by leadership guru Seth Godin. She is very passionate about storytelling and using it to create room for heavy conversations.

Throughout this episode, Sherrie and I talk about what inspired her to write her book Heaven’s Bell. She also explains how her book has impacted families going through grief. Additionally, she shares with us the inspiration behind her journal book as well as what we can expect from her in the near future.

Tune in and listen to episode 44 of Grief and Happiness, to learn how storytelling can help children navigate the grief process.

In This Episode, You Will Learn:

Why Sherrie wrote her book “ Heaven's Bell” (01:31)
Sherrie shares what the simple story in her book is about (04:17)
The inspiration behind her journal book “Ring to Remember” (13:55)
How the journal book provides a safe non-intimidating space for grief (16:40)

Resources:

Book - Heaven's Bell
Journal - Ring to Remember: A Heaven's Bell Grief Journal and Memory Book

Connect with Sherrie:

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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Are You Afraid of Dying

Fri, 15 Jul 2022 09:00:54 GMT

In This Episode, You Will Learn:

Things you can do to prepare for your eventual death
The relationship of the emotions of fear and love with death

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

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LinkedIn
Instagram
Twitter - @ThreattEmily
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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
Facebook
Request your Awaken Your Happiness Journaling Guide here

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Changing Grieving Experiences Through Mindfulness and Community with Lisa Miller

Tue, 12 Jul 2022 09:00:02 GMT

Grieving is an individual journey; we all experience different grief processes. However, grieving uniqueness doesn't mean loneliness; the best thing someone grieving can do is be in community.

In this forty-second episode together, I am joined by the Pharmacy Educator, Certified Mindfulness Workplace Facilitator, Clinical Mental Health Counselor, and Owner of Thrive WomenCare, Lisa Miller. Although Lisa went through several areas throughout her career, her primary focus was always helping others live fulfilling lives and suffering less.

Throughout this episode, Lisa and I talk about the different types of grief, her most significant grief moment, how she dealt with it, and the powerful connection between mindfulness and grief. Lisa also shared her thoughts on the difference between the DSM medical model, eager to label people, and the counseling model, which focuses on empowering people's strengths and providing the tools they need to grow as they grieve.

Tune in and listen to the forty-second episode of Grief and Happiness, and discover the different paths of grief and how to navigate them.

In This Episode, You Will Learn:

How did Lisa end up in counseling (3:19)
About Lisa's biggest grief moment and how she dealt with it (5:30)
How can acceptance and commitment help us navigate grief (11:22)
What can we say to comfort someone about a loss when we don't know what to say (22:45)
Lisa shares some advice for people starting their grief journey (26:01)

Resources:

Thrive Womencare, PLLC website

Connect with Lisa:

Let's Connect:

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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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The Grass is Always Greener

Fri, 08 Jul 2022 09:00:13 GMT

In This Episode, You Will Learn:

Grass is green and will turn brown without water
All life is cyclical like that.
Living in each moment allows us to appreciate what we do have.

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

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LinkedIn
Instagram
Twitter - @ThreattEmily
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
Facebook
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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Becoming Happy For No Reason with Marci Shimoff

Tue, 05 Jul 2022 09:00:44 GMT

“I’ll be happy when…” We’ve all thought this at one point or another, but it’s time we all stop waiting on external factors in life and embrace being happy for no reason!

In this fortieth episode together, I am joined by the incredible author, Marci Shimoff. Marci’s books include the international bestsellers Happy for No Reason and Love for No Reason. She is also the co-author of six books in the Chicken Soup for the Woman’s Soul series, the biggest self-help book phenomenon in history. Through her speaking events and her books, Maric’s message has resonated with so many people around the world and she continues to stay dedicated to helping people live more empowered and joy-filled lives.

Throughout this episode, Marci and I talk about what the happiness set-point is, why it’s important to not hold onto grief, what she means by saying “be happy for no reason” and so much more. I came across Marci’s work a few months after my first husband died and it was the aha-moment I needed to remember that it is possible to be happy while grieving.

Tune in and listen to the fortieth episode of Grief and Happiness, and join me in learning from Marci the steps we can all take to become happy for no reason!

In This Episode, You Will Learn:

What a happiness set point is (6:02)
To feel all your emotions, but not hang on to them (10:42)
What Marci means by “happy for no reason” (13:27)
An exercise to put yourself in a greater state of love (23:48)
What the 7 areas of your home for happiness are (29:05)

Connect with Marci Shimoff

Let's Connect:

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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

You Wish

Fri, 01 Jul 2022 09:00:53 GMT

In This Episode, You Will Learn:

• How to Identify what you wish for

The importance of habits

Request your Awaken Your Happiness Journaling Guide here

https://www.griefandhappiness.com/pl/2147595767

Let's Connect:

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Twitter - @ThreattEmily
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
Facebook
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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Uplifting the World Through The Power of Song with Rickie Byars

Tue, 28 Jun 2022 10:00:47 GMT

How has music helped you along your healing journey? When we are going through grief, listening to music is a great way to connect and feel all of the emotions we are going through.

In this thirty-eighth episode together, I am joined by the amazing singer-songwriter, Rickie Byars. Throughout her three-decade career as a solo artist, Music & Arts Director, and as Founder /Director of the world-renowned Agape International Choir, Rickie’s soulful and beautiful songs of spiritual renewal are uplifting and empowering for everyone.

Throughout this episode, Rickie and I talk about her journey as a singer-songwriter, her experience losing her mother, how music connects us as a community, and so much more. Rickie’s energy is contagious and she is an amazing inspiration for how to walk in the world with both grief, happiness, and a desire to connect with others.

Tune in and listen to the thirty-eighth episode of Grief and Happiness, and join me in learning how Rickie is uplifting the world through the power of song!

In This Episode, You Will Learn:

Rickie’s reflection on her mother’s passing (4:28)
About Rickie’s weekly Sunday Devotional (11:48)
The importance of community (18:25)
Why “Let My Soul Surrender” is one of Rickie’s most popular songs (26:44)

Connect with Rickie Byars

Let's Connect:

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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Let it Go

Fri, 24 Jun 2022 09:00:24 GMT

In This Episode, You Will Learn:

•A way to live in the moment

•The value of letting go of things that do not serve you

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

Website
LinkedIn
Instagram
Twitter - @ThreattEmily
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
Facebook
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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Learning to Dance With Grief with Edy Nathan

Tue, 21 Jun 2022 09:00:54 GMT

It can be hard for many people to embrace the difficult and mixed emotions that grief makes us feel. However, after we accept these emotions and begin to walk through life with them, we can slowly turn that walking into dancing.

In this thirty-sixth episode together, I am joined by Edy Nathan. Edy is a speaker, psychotherapist, and bestselling author of It's Grief, where she examines the devastating impact of loss and trauma. Through her book, Edy teaches you to dance with your grief, because to know your grief is a way to know yourself. An essential element in her practice is to offer clients the chance to combine psychotherapy with a deeper, more spiritual understanding of the self. She is dedicated to helping people understand their grief, cope with the fear and struggle that holds them back, and learn to live fully.

Throughout this episode, Edy and I talk about her understanding of grief and what her advice is for listeners who are struggling to work through their emotions. She describes what she means by “dancing with grief”, why it is helpful to be precise about your emotions, how our experience with grief is ever changing, and so much more.

Tune in and listen to the thirty-sixth episode of Grief and Happiness, and join me in learning how to dance with grief from Edy!

In This Episode, You Will Learn:

What motivated Edy to write her book, It’s Grief (1:31)
What Edy means by “dancing with grief” (9:35)
To find a precise word to describe your current state of grief (17:36)
How our feelings of grief change, but never leave (24:21)
Edy’s thoughts about being supported through grief (33:33)

Connect with Edy Nathan

Let's Connect:

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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

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The Power of Your Words

Fri, 17 Jun 2022 09:00:48 GMT

In This Episode, You Will Learn:

About how the words you say affect Your life
The value of journaling while grieving.

Request your Awaken Your Happiness Journaling Guide here:

https://www.griefandhappiness.com/pl/2147595767

Let's Connect:

Website
LinkedIn
Instagram
Twitter - @ThreattEmily
Pinterest
The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
Facebook
Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

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The Healing Powers of Art As Grief Therapy with Linda Shanti McCabe

Tue, 14 Jun 2022 09:00:04 GMT

What creative outlets have helped you express yourself and the grief you are feeling?

In this thirty-fourth episode together, I am joined by Linda Shanti McCabe. Linda is a licensed clinical psychologist, author, and artist. After her Dad died, followed by her husband 3 months later, Linda Shanti McCabe, realized everything she previously knew about grief was wrong. She turned to art to find meaning, and then wrote a book called After Your Person Dies: Affirmations for Grief, Making Meaning, and Going On for other people traveling with grief. She now leads expressive arts journeys for creative and strong widows learning to navigate grief with grace.

Throughout this episode, Linda and I talk about how art has helped us throughout our journeys with grief. Linda talks about the different mediums of art that she has been working on, why she created an art workshop for widows, the losses that she has been grieving, and she even shares a few affirmations from her book After Your Person Dies: Affirmations for Grief, Making Meaning, and Going On.

Tune in and listen to the thirty-fourth episode of Grief and Happiness, and join me in learning from Linda how art has helped her throughout her grief journey!

In This Episode, You Will Learn:

Linda’s background and love for art (1:11)
About Linda’s art workshops for widows (9:41)
Linda’s description about some of her art pieces (14:36)
A few affirmations from Linda’s book, After Your Person Dies (17:23)
About the losses that Linda has been grieving (23:11)

Connect with Linda

Let's Connect:

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The Grief and Happiness Alliance
Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

Lessons From Losing A Child to Cancer with Chris Cochran

Tue, 07 Jun 2022 09:00:45 GMT

What’s good about today? Whether you’re grieving or going through a tough season of life, looking at the positive in each and every day will make the hard moments more bearable.

In this thirty-third episode together, I am joined by Chris Cochran. On September 1, 2021, Chris lost his oldest son, Christian, to a rare form of cancer called Cholangiocarcino. During Christian’s year-long battle with cancer, he never complained and would often ask his family and friends, "What's GOOD about today?" This question was Christian’s daily reminder that if we did look for the good in each day, we would find it. To honor Christian’s life, Chris and his family have started the Christian Cochran Foundation and the Christian Cochran Legacy Fund through the Pittsburgh Foundation.

Throughout this episode, Chris and I have an amazing conversation about the life and loss of his oldest son Christian. Chris talks about Christian’s inspiring mindset during his battle with cancer, why they decided to start the Christian Cochran Legacy Fund after Christian passed, and how Christian taught Chris to find joy and purpose in every day.

Tune in and listen to the thirty-third episode of Grief and Happiness, and join me in learning the lessons on grief and happiness that Chris has learned from losing his son Christian.

In This Episode, You Will Learn:

About Chris’ son Christian’s battle with cancer (1:22)

How Christian keep pushing forward during his journey with cancer (10:35)

The different ways that Chris’ family is honoring Christian’s life (13:37)

How Chris’ family has learned to find purpose in every day (24:32)

Chris’ story of the spiritual symbol of a butterfly (33:58)

Connect with Chris

Christian Cochran Legacy Fund

Let's Connect: