Have a listen and see what wasn't so perfect after all! We want to offer you support and encouragement to get yourself to your best health by taking her experience and perseverance to provide you with the internal knowing that you can also have your perfect teeth!

With Love and Peace,

Virginia and Brianne

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Check out the quick video on YouTube for a visual walk through!

https://youtu.be/bq7O6-sGs9s

Love to you all!

Virginia

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Get yourself your FREE morning routine guide go to www.essentialeeyou.com

I'd LOVE to hear from you!!! Connect in with me at healthfulhygienist@gmail.com

God bless you! May you have an outstanding day!!

Peace & Love,

Virginia

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Hosted on Acast. See acast.com/privacy for more information.

Today’s episode will walk you through the most important questions to ask yourself daily to gain your future success.

Revisit these questions often, if not daily, to stay on track with your goals and plans for your future success!

1. What is your main trouble?
2. Why is this trouble so problematic?
3. Do you really want to fix it? Why?
4. If they were no limits, what would be your end result?
5. How old is this feeling compared to the feeling you had with question one?
6. What is one step you could take today to get your ball rolling?
7. What are the positive thoughts and feelings associated with resolving this trouble? (write them down)
8. Who do you want to be, who are you going to be when your problem is fixed?

Cheers to your future and your success!

May God bless you and your future!

♥️🙏🏼 Virginia

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Hosted on Acast. See acast.com/privacy for more information.

The Christmas gift guide is below also! Check it out for you and your loved ones to remain healthy through the holidays!

Love and Peace,

Virginia

1:00 - Bad dad joke 

4:00 - Best breath for Christmas or any occasion

7:11 - Do you know about “The Lick Test”?

12:25 - How you use the oils 

12:56 - Be aware of fragrances 

14:23 - Detox bundle and ill effects of sugar

19:51 - Hydration bundle

GIFT GUIDE:

1.Best breath bundle-

https://doterra.me/DB2yHN8K

2. Encourage your environment bundle-

Release the anxiousness-

https://doterra.me/ERAhsgk1

Uplift and Invigorate-

https://doterra.me/F2uETl10

3.Detox bundle-

https://doterra.me/K5ntLv3k

4.Hydration and detox bundle-

https://doterra.me/5b2LQFRb

Links-

Harmful effects of fragrances

https://pubmed.ncbi.nlm.nih.gov/30909033/

Sugar and cancer association 

https://youtu.be/f6rSuJ2YheQ

TedX sugar and your brain 

https://youtu.be/UJpUjnoNTHI

https://youtu.be/Dacv_OoM62s

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If you have a Sonicare toothbrush, are you using it to gain the best benefits?

In today's episode you will learn how you SHOULD be brushing with the Sonicare and gain some peaceful insights to a JOYFUL day.

God Bless YOU!

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Do you know how a dentist gets better at his/her skill?

(3:10) calming breathing technique

(3:55) there are benefits of prayer and breathing

(4:13) getting rid of cortisol

(5:14) the four ways to calm anxiety

(5:25) I support you! Email me healthfulhygienist@gmail.com

(5:35) breaking down your anxiety

(6:05) what DO you want?

(8:20) a question to ponder....

Resource/Links-

Benefits of Breathing:

https://www.uofmhealth.org/health-library/uz2255

Benefits of Prayer:

https://www.psychologicalscience.org/news/the-science-of-prayer-2.html

Benefits of Exercise: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

Benefits of Essential oils: https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential-oils-really-work

Ylang Ylang- https://doterra.me/aeIu9Cly

Serenity- https://doterra.me/GTxUVZzk

Balance- https://doterra.me/sQSBrzmw

Peace- https://doterra.me/tf85spbn

Adaptiv- https://doterra.me/EnsMoy9n

Please feel free to reach out to me with any questions or concerns. I love helping out!

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1. Get Referrals- Word of mouth by those you know, love and trust.

2. Check their Reviews- Google, Yelp and their website

3. Research the Dentist’s Credentials- Do they have experience in what you are needing?

4. Find out where they went to school- What is that schools’ philosophy/motto? Does it mention excellent care for the patient?

5. Consider the Dentist’s Experience- How long have they been practicing? What do they love to do? Do they have much experience in what you will be coming to them for? (crowns, dentures etc.)

6. Evaluate Communication Style- Call the office, ask for a consult, even make a visit to check out what you can by just stopping in.

***Be prepared with all your questions. Be open and honest about your troubles of being there or with any issues you are facing in completing your dental care. The dentist and staff will help match you with the best assistant and hygienist that suits your needs.

Realize that this is a new or WILL be a new experience for you. By adopting and living in the referrals good experience, this can help you overcome the anxiousness that may arise when scheduling and going to the new dental office.

Contact me:

healthfulhygienist@gmail.com

essentialeeyou.com

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~a terrible dental experience

~30 years between dental visits

~how good you CAN have it when you're are the right office

We walk you through what to expect, feelings around dental treatment and what a great outcome that could be all yours!

Another challenge is presented for you today so listen in and feel free to share this with anyone who may just need some extra encouragement around this touchy subject.

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We will go over how you already know HOW to defeat them but the KEY here is WHY do you want to defeat them? Together, once we know this crucial information, we can get you the results you are so looking forward to.

Having tools at your fingertips will make the road to health a bit easier, so go snag the Morning Ritual worksheet from my website that was created just for you, by me! Go to www.essestialeeyou.com and enter your information to receive this powerful and intentional tool for creating long lasting, meaningful habits for your health, peacefulness and growth!

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Once we unpack what the negative idea around flossing (or any negative idea) then we can easily begin anew!

Understanding the terrible environment bacteria create in your mouth, you won't be able to wait to floss!

We talk about other tools to help improve your oral environment and when it's best to use them for you to get the greatest benefit.

With increased flossing you:

-Won't bleed as much

-Flossing won't hurt

-Won't feel awkward while flossing

-Decrease the internal conflict of flossing

-Become better at it

-Have the freshest breath!

Enjoy and share with your closest neighbors...you won't regret it (and neither will they!)

Peace and Thanks!

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-Meet Louie!

-Who’s thinking what?

-Creepin’ thoughts on those dance moves

-Filling your unique spot in the world

-What do your decisions create?

-Silence & Questions….How to have more FUN!

-Parenting 101

-Floss Challenge Check In

-Productivity Proof Exercise

-The way to SUCCESS…..Celebrating each new imperfect moment

-Tool to add to your toothbrush

-Breathing EXERCISE & How to help your Diaphragm

-Free TOOLS! Why & How to use them

-Lung toots (26:34)

-2 ways to suffer

-Forgiveness

-Health benefits of crying

-Do Hermit crabs get blisters?

-Permission to bust out of your shell!

-Homework (40:39):     -keep flossing

                                     -breathing exercises

                                     -smile more

Resources:

💫ADD THIS TO YOUR TOOTHBRUSH to decrease inflammation & bacteria: 

https://doterra.me/AjGiKWF8

💫ADD THIS TO YOUR DIAPHRAGM to help ease the pain and breath better: 

https://doterra.me/LHquCWmb

💫USE THIS FOR GROWING PAINS:  

https://doterra.me/wNOaEQQ3

https://www.health.harvard.edu/blog/is-crying-good-for-you-2021030122020

https://blog.powerlung.com/better-breathing/the-dangers-of-shallow-breathing

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Knowing all this, do you still feel like not taking care of your oral health? I don't think so. 

Today, we go through some of the many benefits of oral health, the importance of smiling, and the difference between forcing ourselves to change and getting educated about it. I'm also sharing a challenge that requires only time and a little “work” from you, but that will reward you with substantial benefits to your oral health; you can thank me later. 

The idea behind this podcast is not spitting scientific facts about oral health but to use the science I've learned and the experience I've got through 17 years of experience as a hygienist and turn it into practical education you can use to your benefit. 

Tune in and listen to the first episode of Grin With Gin, and join me in this journey of healthfulness, education, dad jokes, and happy smiles full of healthy teeth. 

In This Episode, You Will Learn:

• A dad joke, the first of many to come (1:53)
• The benefits of smiling (3:26)
• Two patients. Two completely different worlds (6:09)
• The challenge that requires nothing but little time and work (11:37)
• We know you have gingivitis, and it is okay (19:44)

Let's connect:

• Website
• Facebook Page
• Instagram
• Youtube Channel

Resources:

• Article: The Real Health Benefits of Smiling and Laughing
• Article: Grin and Bear It! Smiling Facilitates Stress Recovery

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