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		<title>GROUNDWAVES PODCAST</title>
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		<copyright>Robert Van Vranken</copyright>
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		<itunes:summary><![CDATA[<p class="tdfocus-1771828331830">Hosted by LA Hip Hop legend MURS, The Groundwaves Podcast takes you inside one of the nation's premier hip-hop community-building programs. Each episode features intimate conversations with established artists sharing their favorite mentorship moments and stories from the Groundwaves stages throughout the country. Discover how a West Coast rap icon is building real-life community in the digital age, one open-mic at a time. This is where raw talent meets seasoned wisdom, and where the future of hip-hop is being shaped.</p><p class="tdfocus-1771828331830"><br></p><p class="tdfocus-1771828331830">Find out more about Groundwaves here:</p><p class="tdfocus-1771828331830"><a href="https://www.groundwaveshiphop.com/" rel="noopener noreferrer" target="_blank">https://www.groundwaveshiphop.com/</a></p><p class="tdfocus-1771828331830"><br></p><p class="tdfocus-1771828331830">Follow Groundwaves on IG:</p><p class="tdfocus-1771828331830"><a href="https://www.instagram.com/groundwaveshiphop" rel="noopener noreferrer" target="_blank">https://www.instagram.com/groundwaveshiphop</a></p><p class="tdfocus-1771828331830"><br></p><p class="tdfocus-1771828331830"><br></p><p class="tdfocus-1771828340162"><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p class="tdfocus-1771828331830">Hosted by LA Hip Hop legend MURS, The Groundwaves Podcast takes you inside one of the nation's premier hip-hop community-building programs. Each episode features intimate conversations with established artists sharing their favorite mentorship moments and stories from the Groundwaves stages throughout the country. Discover how a West Coast rap icon is building real-life community in the digital age, one open-mic at a time. This is where raw talent meets seasoned wisdom, and where the future of hip-hop is being shaped.</p><p class="tdfocus-1771828331830"><br></p><p class="tdfocus-1771828331830">Find out more about Groundwaves here:</p><p class="tdfocus-1771828331830"><a href="https://www.groundwaveshiphop.com/" rel="noopener noreferrer" target="_blank">https://www.groundwaveshiphop.com/</a></p><p class="tdfocus-1771828331830"><br></p><p class="tdfocus-1771828331830">Follow Groundwaves on IG:</p><p class="tdfocus-1771828331830"><a href="https://www.instagram.com/groundwaveshiphop" rel="noopener noreferrer" target="_blank">https://www.instagram.com/groundwaveshiphop</a></p><p class="tdfocus-1771828331830"><br></p><p class="tdfocus-1771828331830"><br></p><p class="tdfocus-1771828340162"><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title><![CDATA[The Culture, The Community, & The Cypher with Owsin Benjamin pt. 2]]></title>
			<itunes:title><![CDATA[The Culture, The Community, & The Cypher with Owsin Benjamin pt. 2]]></itunes:title>
			<pubDate>Tue, 23 Jun 2026 05:02:00 GMT</pubDate>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>In the second half of a two-part episode, Murs continues his conversation with Oswin Benjamin, who shared how his path to success was led by impromptu performances in elite cyphers, grabbing the attention of greats like Robert Glasper, Royce Da 5'9, and his ultimate inspiration, Lupe Fiasco.</p><p class="tdfocus-1782277935503"><br></p><p class="tdfocus-1782277935503">Oswin explained how keeping his skills sharpened and ready at all times became more important than any traditional means of climbing the industry ladder, and how community and culture built and sustained his career.</p><p><br></p><p class="tdfocus-1782277951677">Follow Oswin on Instagram:</p><p><a href="https://www.instagram.com/oswinbenjamin" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/oswinbenjamin</strong></a></p><p class="tdfocus-1781633180405">Sign Up For Groundwaves Open Mic Chicago:</p><p class="tdfocus-1781633384515"><a href="https://linktr.ee/groundwavesRSVP" rel="noopener noreferrer" target="_blank"><strong>https://linktr.ee/groundwavesRSVP</strong></a></p><br><p>Find out more about Groundwaves here:</p><p class="tdfocus-1781633405029"><a href="https://www.groundwaveshiphop.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.groundwaveshiphop.com/</strong></a></p><br><p>Follow Groundwaves on IG:</p><p><a href="https://www.instagram.com/groundwaveshiphop" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/groundwaveshiphop</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the second half of a two-part episode, Murs continues his conversation with Oswin Benjamin, who shared how his path to success was led by impromptu performances in elite cyphers, grabbing the attention of greats like Robert Glasper, Royce Da 5'9, and his ultimate inspiration, Lupe Fiasco.</p><p class="tdfocus-1782277935503"><br></p><p class="tdfocus-1782277935503">Oswin explained how keeping his skills sharpened and ready at all times became more important than any traditional means of climbing the industry ladder, and how community and culture built and sustained his career.</p><p><br></p><p class="tdfocus-1782277951677">Follow Oswin on Instagram:</p><p><a href="https://www.instagram.com/oswinbenjamin" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/oswinbenjamin</strong></a></p><p class="tdfocus-1781633180405">Sign Up For Groundwaves Open Mic Chicago:</p><p class="tdfocus-1781633384515"><a href="https://linktr.ee/groundwavesRSVP" rel="noopener noreferrer" target="_blank"><strong>https://linktr.ee/groundwavesRSVP</strong></a></p><br><p>Find out more about Groundwaves here:</p><p class="tdfocus-1781633405029"><a href="https://www.groundwaveshiphop.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.groundwaveshiphop.com/</strong></a></p><br><p>Follow Groundwaves on IG:</p><p><a href="https://www.instagram.com/groundwaveshiphop" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/groundwaveshiphop</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Kingdom Come Up with Oswin Benjamin pt. 1</title>
			<itunes:title>Kingdom Come Up with Oswin Benjamin pt. 1</itunes:title>
			<pubDate>Tue, 16 Jun 2026 18:16:38 GMT</pubDate>
			<itunes:duration>48:54</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p class="tdfocus-1781633667371">In this first half of a two-part episode, Murs speaks with Oswin Benjamin, an emerging artist with deep roots in the church and a unique journey into the world of hip-hop. Recorded at the beautiful National Public Housing Museum in Chicago, the episode highlights the intersection of community, culture, and come up.</p><p class="tdfocus-1781633745921"><br></p><p class="tdfocus-1781633775528">Oswin shares his experiences growing up in Brooklyn and the challenges he faced transitioning to life upstate. He recounts his early days in music, from singing in church competitions to initially discovering rap solely through Christian artists. He opens up about his creative process, the significance of mentorship, and how he found his voice in a genre that initially felt foreign.</p><p class="tdfocus-1781633764535"><br></p><p>Follow Oswin on Instagram:</p><p><a href="https://www.instagram.com/oswinbenjamin/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/oswinbenjamin</a></p><p class="tdfocus-1781633180405">Sign Up For Groundwaves Open Mic Chicago:</p><p class="tdfocus-1781633384515"><a href="https://linktr.ee/groundwavesRSVP" rel="noopener noreferrer" target="_blank"><strong>https://linktr.ee/groundwavesRSVP</strong></a></p><br><p>Find out more about Groundwaves here:</p><p class="tdfocus-1781633405029"><a href="https://www.groundwaveshiphop.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.groundwaveshiphop.com/</strong></a></p><br><p>Follow Groundwaves on IG:</p><p><a href="https://www.instagram.com/groundwaveshiphop" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/groundwaveshiphop</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p class="tdfocus-1781633667371">In this first half of a two-part episode, Murs speaks with Oswin Benjamin, an emerging artist with deep roots in the church and a unique journey into the world of hip-hop. Recorded at the beautiful National Public Housing Museum in Chicago, the episode highlights the intersection of community, culture, and come up.</p><p class="tdfocus-1781633745921"><br></p><p class="tdfocus-1781633775528">Oswin shares his experiences growing up in Brooklyn and the challenges he faced transitioning to life upstate. He recounts his early days in music, from singing in church competitions to initially discovering rap solely through Christian artists. He opens up about his creative process, the significance of mentorship, and how he found his voice in a genre that initially felt foreign.</p><p class="tdfocus-1781633764535"><br></p><p>Follow Oswin on Instagram:</p><p><a href="https://www.instagram.com/oswinbenjamin/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/oswinbenjamin</a></p><p class="tdfocus-1781633180405">Sign Up For Groundwaves Open Mic Chicago:</p><p class="tdfocus-1781633384515"><a href="https://linktr.ee/groundwavesRSVP" rel="noopener noreferrer" target="_blank"><strong>https://linktr.ee/groundwavesRSVP</strong></a></p><br><p>Find out more about Groundwaves here:</p><p class="tdfocus-1781633405029"><a href="https://www.groundwaveshiphop.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.groundwaveshiphop.com/</strong></a></p><br><p>Follow Groundwaves on IG:</p><p><a href="https://www.instagram.com/groundwaveshiphop" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/groundwaveshiphop</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Hometown Hero with  Oble Reed</title>
			<itunes:title>Hometown Hero with  Oble Reed</itunes:title>
			<pubDate>Mon, 27 Apr 2026 17:30:39 GMT</pubDate>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>In episode four of the Groundwaves Podcast, host Murs welcomes Oble Reed, a rising star from Seattle who shares his journey through the hip-hop landscape. The episode dives deep into Oble's unique path, from his early days as the regrettably named Moondrop to his current work that embraces community and collaboration.</p><br><p>Murs and Oble discuss the power of mentorship, the importance of authenticity in artistry, and the vibrant culture of Seattle's music scene. Oble opens up about his experiences building a creative team, the significance of community-driven events like Open Sessions, and his vision for the future of hip-hop.</p><br><p>Check out more from Oble here:</p><p><a href="https://www.oblereed.com/" rel="noopener noreferrer" target="_blank">https://www.oblereed.com/</a></p><br><p>Sign Up For Groundwaves Open Mic Chicago 4/28-5/3:</p><p><a href="https://linktr.ee/groundwavesRSVP" rel="noopener noreferrer" target="_blank">https://linktr.ee/groundwavesRSVP</a></p><p class="tdfocus-1781633180405">Sign Up For Groundwaves Open Mic Chicago:</p><p class="tdfocus-1781633384515"><a href="https://linktr.ee/groundwavesRSVP" rel="noopener noreferrer" target="_blank"><strong>https://linktr.ee/groundwavesRSVP</strong></a></p><br><p>Find out more about Groundwaves here:</p><p class="tdfocus-1781633405029"><a href="https://www.groundwaveshiphop.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.groundwaveshiphop.com/</strong></a></p><br><p>Follow Groundwaves on IG:</p><p><a href="https://www.instagram.com/groundwaveshiphop" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/groundwaveshiphop</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In episode four of the Groundwaves Podcast, host Murs welcomes Oble Reed, a rising star from Seattle who shares his journey through the hip-hop landscape. The episode dives deep into Oble's unique path, from his early days as the regrettably named Moondrop to his current work that embraces community and collaboration.</p><br><p>Murs and Oble discuss the power of mentorship, the importance of authenticity in artistry, and the vibrant culture of Seattle's music scene. Oble opens up about his experiences building a creative team, the significance of community-driven events like Open Sessions, and his vision for the future of hip-hop.</p><br><p>Check out more from Oble here:</p><p><a href="https://www.oblereed.com/" rel="noopener noreferrer" target="_blank">https://www.oblereed.com/</a></p><br><p>Sign Up For Groundwaves Open Mic Chicago 4/28-5/3:</p><p><a href="https://linktr.ee/groundwavesRSVP" rel="noopener noreferrer" target="_blank">https://linktr.ee/groundwavesRSVP</a></p><p class="tdfocus-1781633180405">Sign Up For Groundwaves Open Mic Chicago:</p><p class="tdfocus-1781633384515"><a href="https://linktr.ee/groundwavesRSVP" rel="noopener noreferrer" target="_blank"><strong>https://linktr.ee/groundwavesRSVP</strong></a></p><br><p>Find out more about Groundwaves here:</p><p class="tdfocus-1781633405029"><a href="https://www.groundwaveshiphop.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.groundwaveshiphop.com/</strong></a></p><br><p>Follow Groundwaves on IG:</p><p><a href="https://www.instagram.com/groundwaveshiphop" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/groundwaveshiphop</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Nerdcore with Mega Ran</title>
			<itunes:title>Nerdcore with Mega Ran</itunes:title>
			<pubDate>Tue, 24 Mar 2026 03:29:41 GMT</pubDate>
			<itunes:duration>1:08:16</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>In episode three of the Groundwaves Podcast, host Murs sits down with the multi-talented Mega Ran, a Grammy-nominated rapper who has carved out a unique niche in the world of nerdcore. They explore Mega Ran's journey from a kid in Philadelphia to becoming a respected figure in both hip-hop and gaming culture. Murs and Mega Ran discuss the importance of authenticity in music, the intersection of hip-hop and video games, and the evolution of the nerdcore genre.</p><br><p>The conversation dives into Mega Ran's experiences, including his early influences, the creation of his iconic Mega Man-inspired tracks, and the impact of community on his career. They also touch on the significance of mentorship and the power of creating safe spaces for artists to express themselves. Join Murs and Mega Ran as they celebrate the richness of hip-hop culture and the importance of staying true to oneself.</p><br><p>Find out more about Mega Ran and his work:</p><br><p><a href="https://megaran.com/" rel="noopener noreferrer" target="_blank">https://megaran.com/</a></p><br><p><br></p><p>Sign Up For Groundwaves Open Mic Chicago 3/24-3/29:</p><br><p><a href="https://linktr.ee/groundwavesRSVP" rel="noopener noreferrer" target="_blank">https://linktr.ee/groundwavesRSVP</a></p><p><br></p><p class="tdfocus-1781633180405">Sign Up For Groundwaves Open Mic Chicago:</p><p class="tdfocus-1781633384515"><a href="https://linktr.ee/groundwavesRSVP" rel="noopener noreferrer" target="_blank"><strong>https://linktr.ee/groundwavesRSVP</strong></a></p><br><p>Find out more about Groundwaves here:</p><p class="tdfocus-1781633405029"><a href="https://www.groundwaveshiphop.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.groundwaveshiphop.com/</strong></a></p><br><p>Follow Groundwaves on IG:</p><p><a href="https://www.instagram.com/groundwaveshiphop" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/groundwaveshiphop</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In episode three of the Groundwaves Podcast, host Murs sits down with the multi-talented Mega Ran, a Grammy-nominated rapper who has carved out a unique niche in the world of nerdcore. They explore Mega Ran's journey from a kid in Philadelphia to becoming a respected figure in both hip-hop and gaming culture. Murs and Mega Ran discuss the importance of authenticity in music, the intersection of hip-hop and video games, and the evolution of the nerdcore genre.</p><br><p>The conversation dives into Mega Ran's experiences, including his early influences, the creation of his iconic Mega Man-inspired tracks, and the impact of community on his career. They also touch on the significance of mentorship and the power of creating safe spaces for artists to express themselves. Join Murs and Mega Ran as they celebrate the richness of hip-hop culture and the importance of staying true to oneself.</p><br><p>Find out more about Mega Ran and his work:</p><br><p><a href="https://megaran.com/" rel="noopener noreferrer" target="_blank">https://megaran.com/</a></p><br><p><br></p><p>Sign Up For Groundwaves Open Mic Chicago 3/24-3/29:</p><br><p><a href="https://linktr.ee/groundwavesRSVP" rel="noopener noreferrer" target="_blank">https://linktr.ee/groundwavesRSVP</a></p><p><br></p><p class="tdfocus-1781633180405">Sign Up For Groundwaves Open Mic Chicago:</p><p class="tdfocus-1781633384515"><a href="https://linktr.ee/groundwavesRSVP" rel="noopener noreferrer" target="_blank"><strong>https://linktr.ee/groundwavesRSVP</strong></a></p><br><p>Find out more about Groundwaves here:</p><p class="tdfocus-1781633405029"><a href="https://www.groundwaveshiphop.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.groundwaveshiphop.com/</strong></a></p><br><p>Follow Groundwaves on IG:</p><p><a href="https://www.instagram.com/groundwaveshiphop" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/groundwaveshiphop</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title> Life As A Creative with Gifted Gab</title>
			<itunes:title> Life As A Creative with Gifted Gab</itunes:title>
			<pubDate>Tue, 10 Mar 2026 07:00:00 GMT</pubDate>
			<itunes:duration>54:39</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>In this second episode of the Groundwaves Podcast, host Murs dives deep into conversation with Gifted Gab, one of the finest MCs to ever come out of Seattle's Central District. Gab shares about her experiences navigating the realms of sync music and creative collaboration. She highlights the importance of relationships and mentorship in building a successful career as a creative.</p><br><p>From her early days in the Central District rapping to Jay-Z beats on YouTube to her current life working as a creative consultant on Hollywood films like "Freaky Tales", Gab's story is a testament to the power of perseverance and authenticity.</p><br><p>If you have a job offer for Gab or just want to see where her life as a creative takes her next, follow her on IG:</p><br><p><a href="https://www.instagram.com/gifted_gab/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/gifted_gab/</a></p><br><p>Sign Up For Groundwaves Open Mic Chicago 3/24-3/29:</p><br><p><a href="https://linktr.ee/groundwavesRSVP" rel="noopener noreferrer" target="_blank">https://linktr.ee/groundwavesRSVP</a></p><p class="tdfocus-1781633180405">Sign Up For Groundwaves Open Mic Chicago:</p><p class="tdfocus-1781633384515"><a href="https://linktr.ee/groundwavesRSVP" rel="noopener noreferrer" target="_blank"><strong>https://linktr.ee/groundwavesRSVP</strong></a></p><br><p>Find out more about Groundwaves here:</p><p class="tdfocus-1781633405029"><a href="https://www.groundwaveshiphop.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.groundwaveshiphop.com/</strong></a></p><br><p>Follow Groundwaves on IG:</p><p><a href="https://www.instagram.com/groundwaveshiphop" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/groundwaveshiphop</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this second episode of the Groundwaves Podcast, host Murs dives deep into conversation with Gifted Gab, one of the finest MCs to ever come out of Seattle's Central District. Gab shares about her experiences navigating the realms of sync music and creative collaboration. She highlights the importance of relationships and mentorship in building a successful career as a creative.</p><br><p>From her early days in the Central District rapping to Jay-Z beats on YouTube to her current life working as a creative consultant on Hollywood films like "Freaky Tales", Gab's story is a testament to the power of perseverance and authenticity.</p><br><p>If you have a job offer for Gab or just want to see where her life as a creative takes her next, follow her on IG:</p><br><p><a href="https://www.instagram.com/gifted_gab/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/gifted_gab/</a></p><br><p>Sign Up For Groundwaves Open Mic Chicago 3/24-3/29:</p><br><p><a href="https://linktr.ee/groundwavesRSVP" rel="noopener noreferrer" target="_blank">https://linktr.ee/groundwavesRSVP</a></p><p class="tdfocus-1781633180405">Sign Up For Groundwaves Open Mic Chicago:</p><p class="tdfocus-1781633384515"><a href="https://linktr.ee/groundwavesRSVP" rel="noopener noreferrer" target="_blank"><strong>https://linktr.ee/groundwavesRSVP</strong></a></p><br><p>Find out more about Groundwaves here:</p><p class="tdfocus-1781633405029"><a href="https://www.groundwaveshiphop.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.groundwaveshiphop.com/</strong></a></p><br><p>Follow Groundwaves on IG:</p><p><a href="https://www.instagram.com/groundwaveshiphop" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/groundwaveshiphop</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>GROUNDWAVES: The Who? What? and Why? with Murs</title>
			<itunes:title>GROUNDWAVES: The Who? What? and Why? with Murs</itunes:title>
			<pubDate>Mon, 23 Feb 2026 06:27:23 GMT</pubDate>
			<itunes:duration>1:13:29</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Hosted by LA Hip Hop legend Murs, The Groundwaves Podcast takes you inside one of the nation's premier hip-hop community-building programs. Each episode features intimate conversations with established artists sharing their favorite mentorship moments and stories from the Groundwaves stages throughout the country. Discover how a West Coast rap icon is building real-life community in the digital age, one open-mic at a time. This is where raw talent meets seasoned wisdom, and where the future of hip-hop is being shaped.</p><br><p><br></p><p>In this premiere episode, host and Groundwaves founder, Murs, introduces himself and the Groundwaves program. He breaks down a day in the life of a Groundwaves participant in its current iteration in Chicago 2026. The legendary MC goes on to offer background on his career, the open-mic scene that inspired him as a young artist, and what led him to develop Groundwaves</p><p class="tdfocus-1781633180405">Sign Up For Groundwaves Open Mic Chicago:</p><p class="tdfocus-1781633384515"><a href="https://linktr.ee/groundwavesRSVP" rel="noopener noreferrer" target="_blank"><strong>https://linktr.ee/groundwavesRSVP</strong></a></p><br><p>Find out more about Groundwaves here:</p><p class="tdfocus-1781633405029"><a href="https://www.groundwaveshiphop.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.groundwaveshiphop.com/</strong></a></p><br><p>Follow Groundwaves on IG:</p><p><a href="https://www.instagram.com/groundwaveshiphop" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/groundwaveshiphop</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hosted by LA Hip Hop legend Murs, The Groundwaves Podcast takes you inside one of the nation's premier hip-hop community-building programs. Each episode features intimate conversations with established artists sharing their favorite mentorship moments and stories from the Groundwaves stages throughout the country. Discover how a West Coast rap icon is building real-life community in the digital age, one open-mic at a time. This is where raw talent meets seasoned wisdom, and where the future of hip-hop is being shaped.</p><br><p><br></p><p>In this premiere episode, host and Groundwaves founder, Murs, introduces himself and the Groundwaves program. He breaks down a day in the life of a Groundwaves participant in its current iteration in Chicago 2026. The legendary MC goes on to offer background on his career, the open-mic scene that inspired him as a young artist, and what led him to develop Groundwaves</p><p class="tdfocus-1781633180405">Sign Up For Groundwaves Open Mic Chicago:</p><p class="tdfocus-1781633384515"><a href="https://linktr.ee/groundwavesRSVP" rel="noopener noreferrer" target="_blank"><strong>https://linktr.ee/groundwavesRSVP</strong></a></p><br><p>Find out more about Groundwaves here:</p><p class="tdfocus-1781633405029"><a href="https://www.groundwaveshiphop.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.groundwaveshiphop.com/</strong></a></p><br><p>Follow Groundwaves on IG:</p><p><a href="https://www.instagram.com/groundwaveshiphop" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/groundwaveshiphop</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>GROUNDWAVES PODCAST (TRAILER)</title>
			<itunes:title>GROUNDWAVES PODCAST (TRAILER)</itunes:title>
			<pubDate>Mon, 23 Feb 2026 05:56:14 GMT</pubDate>
			<itunes:duration>0:50</itunes:duration>
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			<description><![CDATA[<p>Hosted by LA Hip Hop legend MURS, The Groundwaves Podcast takes you inside one of the nation's premier hip-hop community-building programs. Each episode features intimate conversations with established artists who share their favorite mentorship moments and stories from Groundwaves stages across the country. Discover how a West Coast rap icon is building real-life community in the digital age, one open-mic at a time. This is where raw talent meets seasoned wisdom, and where the future of hip-hop is being shaped.</p><p class="tdfocus-1781633180405">Sign Up For Groundwaves Open Mic Chicago:</p><p class="tdfocus-1781633384515"><a href="https://linktr.ee/groundwavesRSVP" rel="noopener noreferrer" target="_blank"><strong>https://linktr.ee/groundwavesRSVP</strong></a></p><br><p>Find out more about Groundwaves here:</p><p class="tdfocus-1781633405029"><a href="https://www.groundwaveshiphop.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.groundwaveshiphop.com/</strong></a></p><br><p>Follow Groundwaves on IG:</p><p><a href="https://www.instagram.com/groundwaveshiphop" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/groundwaveshiphop</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hosted by LA Hip Hop legend MURS, The Groundwaves Podcast takes you inside one of the nation's premier hip-hop community-building programs. Each episode features intimate conversations with established artists who share their favorite mentorship moments and stories from Groundwaves stages across the country. Discover how a West Coast rap icon is building real-life community in the digital age, one open-mic at a time. This is where raw talent meets seasoned wisdom, and where the future of hip-hop is being shaped.</p><p class="tdfocus-1781633180405">Sign Up For Groundwaves Open Mic Chicago:</p><p class="tdfocus-1781633384515"><a href="https://linktr.ee/groundwavesRSVP" rel="noopener noreferrer" target="_blank"><strong>https://linktr.ee/groundwavesRSVP</strong></a></p><br><p>Find out more about Groundwaves here:</p><p class="tdfocus-1781633405029"><a href="https://www.groundwaveshiphop.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.groundwaveshiphop.com/</strong></a></p><br><p>Follow Groundwaves on IG:</p><p><a href="https://www.instagram.com/groundwaveshiphop" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/groundwaveshiphop</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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