60 acast.com Quick Note https://anchor.fm/lauramedley en Laura Medley Laura Medley

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]]> false Laura Medley lauramedleywork@gmail.com 631bd73d2f200900127c64ef grow-and-grind https://anchor.fm/s/1c1594d0/podcast/rss episodic https://assets.pippa.io/shows/631bd73d2f200900127c64ef/1663085763121-c63dbfa4bb42d86fe8bd999d3ce91491.jpeg https://anchor.fm/lauramedley Quick Note https://feeds.acast.com/public/shows/631bd73d2f200900127c64ef oops.. i accidentally created a false reality (disconnecting from social media) oops.. i accidentally created a false reality (disconnecting from social media) Tue, 28 Feb 2023 23:50:22 GMT 40:52 63fe92ff4eb84b001119a26b false https://shows.acast.com/grow-and-grind/episodes/oops-i-accidentally-created-a-false-reality-disconnecting-fr 63fe92ff4eb84b001119a26b 631bd73d2f200900127c64ef oops-i-accidentally-created-a-false-reality-disconnecting-fr full 1 10 hey! let's dicsuss the impact of social media on our everyday lives and 3 ways that i distance myself and disconnect from the digital world, as a creator and as someone who works in influencer marketing.


Try Lingoda out for yourself here: https://try.lingoda.com/GlowGrind_Sprint & use my code GLOW2023 for a discount! happy learning!! 


new ep's every wednesday to fill that slump of the week :)


let's chat on the @growandgrindpod instagram!


Thank you to Lingoda for sponsoring today's episode!

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]]> hey! let's dicsuss the impact of social media on our everyday lives and 3 ways that i distance myself and disconnect from the digital world, as a creator and as someone who works in influencer marketing.


Try Lingoda out for yourself here: https://try.lingoda.com/GlowGrind_Sprint & use my code GLOW2023 for a discount! happy learning!! 


new ep's every wednesday to fill that slump of the week :)


let's chat on the @growandgrindpod instagram!


Thank you to Lingoda for sponsoring today's episode!

Hosted on Acast. See acast.com/privacy for more information.

]]> do not disturb…i’m busy searching online for motivation do not disturb…i’m busy searching online for motivation Wed, 18 Jan 2023 08:20:52 GMT 35:11 63c7ab82712d4e0011c71261 false https://shows.acast.com/grow-and-grind/episodes/do-not-disturbim-busy-searching-online-for-motivation 63c7ab82712d4e0011c71261 631bd73d2f200900127c64ef do-not-disturbim-busy-searching-online-for-motivation overcoming the january blues and a motivation slump! full 1 9 hey hey - happy 2023! let's dicsuss the january blues, slumps and searching online for motivation


Try Lingoda out for yourself here: https://try.lingoda.com/GrowGrind_LanguageWins & use my code WINWITHGLOW for a discount! happy learning!! 


new ep's every wednesday to fill that slump of the week :)


let's chat on the @growandgrindpod instagram!


Thank you to Lingoda for sponsoring today's episode!

Hosted on Acast. See acast.com/privacy for more information.

]]> hey hey - happy 2023! let's dicsuss the january blues, slumps and searching online for motivation


Try Lingoda out for yourself here: https://try.lingoda.com/GrowGrind_LanguageWins & use my code WINWITHGLOW for a discount! happy learning!! 


new ep's every wednesday to fill that slump of the week :)


let's chat on the @growandgrindpod instagram!


Thank you to Lingoda for sponsoring today's episode!

Hosted on Acast. See acast.com/privacy for more information.

]]> how to be alone (but not lonely) how to be alone (but not lonely) Wed, 11 Jan 2023 14:04:56 GMT 34:43 63bec20aff3d070011e427d7 false https://shows.acast.com/grow-and-grind/episodes/how-to-be-alone-but-not-lonely 63bec20aff3d070011e427d7 631bd73d2f200900127c64ef how-to-be-alone-but-not-lonely full 1 8 hey hey - happy 2023! let's dicsuss what i've learned from spending intentional time alone, because it's completely changed my life and perspectives


new ep's every wednesday to fill that slump of the week :)


let's chat on the @growandgrindpod instagram!

Hosted on Acast. See acast.com/privacy for more information.

]]> hey hey - happy 2023! let's dicsuss what i've learned from spending intentional time alone, because it's completely changed my life and perspectives


new ep's every wednesday to fill that slump of the week :)


let's chat on the @growandgrindpod instagram!

Hosted on Acast. See acast.com/privacy for more information.

]]> the power of delayed gratification: *screams in self-help* the power of delayed gratification: *screams in self-help* Thu, 06 Oct 2022 05:00:39 GMT 45:58 633df9e823a2950012d8d16c false https://shows.acast.com/grow-and-grind/episodes/delayed-gratification 633df9e823a2950012d8d16c 631bd73d2f200900127c64ef delayed-gratification full 1 7 hey hey! so what's delayed gratification... & how can it help you achieve those shiny goals of yours?


new ep's every thursday to fill that slump of the week :)


let's chat on the @growandgrindpod instagram!

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]]> hey hey! so what's delayed gratification... & how can it help you achieve those shiny goals of yours?


new ep's every thursday to fill that slump of the week :)


let's chat on the @growandgrindpod instagram!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[let's talk boundaries..."i could've said no but i didn't"]]> Thu, 15 Sep 2022 06:00:46 GMT 55:19 632267b46042d80013209a9f false https://www.instagram.com/growandgrindpod/?hl=en 632267b46042d80013209a9f 631bd73d2f200900127c64ef boundaries full 1 6 hey!! i heard you're ready to discuss setting boundaries and exiting your people-pleasing era!


new ep's every thursday to fill that slump of the week :)


let's chat on the @growandgrindpod instagram!

Hosted on Acast. See acast.com/privacy for more information.

]]> hey!! i heard you're ready to discuss setting boundaries and exiting your people-pleasing era!


new ep's every thursday to fill that slump of the week :)


let's chat on the @growandgrindpod instagram!

Hosted on Acast. See acast.com/privacy for more information.

]]> your self-growth era...*cue the life advice books* your self-growth era...*cue the life advice books* Wed, 30 Mar 2022 06:00:00 GMT 36:22 be90d9b5-cbb0-4db1-a06f-687a2cf0d9ce false https://anchor.fm/lauramedley/episodes/1--your-self-growth-era---cue-the-life-advice-books-e1gempi 631bd7428da8e90012cd0218 631bd73d2f200900127c64ef your-self-growth-eracue-the-life-advice-books full 1 4 Hey! Welcome back friends - thank you for being here. Today's episode is all about *self-growth* and in the same breath, the scaries I feel for turning 20 this week. How do we adult? How do I react to bad news? Where have these responsibilities come from? Enjoy the episode!!

I've also introduced a new segment this time around... introducing #foodforthought - let me know if you take anything away from this week's thought, I'll be posting over on the podcast Instagram about this, let's chat!

Instagram: @bymedley @lauramedleyy

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey! Welcome back friends - thank you for being here. Today's episode is all about *self-growth* and in the same breath, the scaries I feel for turning 20 this week. How do we adult? How do I react to bad news? Where have these responsibilities come from? Enjoy the episode!!

I've also introduced a new segment this time around... introducing #foodforthought - let me know if you take anything away from this week's thought, I'll be posting over on the podcast Instagram about this, let's chat!

Instagram: @bymedley @lauramedleyy

Hosted on Acast. See acast.com/privacy for more information.

]]> self-love - stop talking sh*t about yourself self-love - stop talking sh*t about yourself Wed, 03 Nov 2021 06:00:00 GMT 55:14 a4dfd95b-b6dc-433a-84d2-da125cf80efc false https://anchor.fm/lauramedley/episodes/self-love---stop-talking-sht-about-yourself--ep-4-e19mbiv 631bd7428da8e90012cd0219 631bd73d2f200900127c64ef self-love-stop-talking-sht-about-yourself full 1 4 Happy Wednesday, friends! How is your week going? I hope you are doing well & looking after yourselves! I'm back (after a few weeks off!) with an episode allll about self loveee! Focusing on self deprecating humour, social media toxicity & what you can do to change your mindset around, well, yourself, this episode's aim is to spark thoughts about conscious thinking! I hope it can keep you company however and wherever you listen to it! Take a pic of yourself listening (or of your surroundings while doing so!) & tag me on instagram! I'd love to see!!


Instagram: @bymedley @lauramedleyy


Mentioned:

• Goes Without Saying - Sephy & Wing

• Jade Darmawangsa video

• Cole Hastings - 'Self Deprecating Humour is Toxic'

Hosted on Acast. See acast.com/privacy for more information.

]]> Happy Wednesday, friends! How is your week going? I hope you are doing well & looking after yourselves! I'm back (after a few weeks off!) with an episode allll about self loveee! Focusing on self deprecating humour, social media toxicity & what you can do to change your mindset around, well, yourself, this episode's aim is to spark thoughts about conscious thinking! I hope it can keep you company however and wherever you listen to it! Take a pic of yourself listening (or of your surroundings while doing so!) & tag me on instagram! I'd love to see!!


Instagram: @bymedley @lauramedleyy


Mentioned:

• Goes Without Saying - Sephy & Wing

• Jade Darmawangsa video

• Cole Hastings - 'Self Deprecating Humour is Toxic'

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[navigating adulthood, mental health & post-education thoughts]]> Wed, 06 Oct 2021 11:39:57 GMT 50:13 3d09cd3d-efab-4826-a85f-4ef14919d753 false https://anchor.fm/lauramedley/episodes/welcome-back----navigating-adulthood--mental-health--post-education-thoughts--ep-3-e18ct96 631bd7428da8e90012cd021a 631bd73d2f200900127c64ef navigating-adulthood-mental-health-post-education-thoughts full 1 3 Welcome back, friends! I'm SO happy to be back at the mic (with a coffee of course) recording for this podcast! I've missed connecting with you all! I hope you enjoy today's episode, it's a bit of a chatty and honest first episode back, where I talk all about navigating adulthood and how i'm finding post-uni life! I hope it can keep you company while you go on a walk, study or drive!


Get involved over on instagram!! @bymedley @lauramedleyy


this episode focuses on the following topics:

- navigating adulthood/my late teens

- finding your way career-wise and creatively

- mental health + productivity


mentioned:

Goes Without Saying (Sephy + Wing)

Deep Dive (Ali Abdaal + Unjaded Jade)

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back, friends! I'm SO happy to be back at the mic (with a coffee of course) recording for this podcast! I've missed connecting with you all! I hope you enjoy today's episode, it's a bit of a chatty and honest first episode back, where I talk all about navigating adulthood and how i'm finding post-uni life! I hope it can keep you company while you go on a walk, study or drive!


Get involved over on instagram!! @bymedley @lauramedleyy


this episode focuses on the following topics:

- navigating adulthood/my late teens

- finding your way career-wise and creatively

- mental health + productivity


mentioned:

Goes Without Saying (Sephy + Wing)

Deep Dive (Ali Abdaal + Unjaded Jade)

Hosted on Acast. See acast.com/privacy for more information.

]]> can we balance authenticity with aesthetics online? can we balance authenticity with aesthetics online? Tue, 06 Jul 2021 16:31:48 GMT 38:58 ab27214d-b45e-4792-82fb-c4375543748b false https://anchor.fm/lauramedley/episodes/can-we-balance-authenticity-with-aesthetics-online---ep-2-e1415ko 631bd7428da8e90012cd021b 631bd73d2f200900127c64ef can-we-balance-authenticity-with-aesthetics-online full 1 2 Welcome back friends! I hope you enjoy today's episode, it's a bit of a chatty and deep one but I hope you enjoy it! I hope it's somewhat useful and thought-provoking for you :)


Check out the podcast instagram: @growandgrindpod


This episode focuses on the following topics:

- the aesthetic/money priviledge of content creation

- can we actually be authentic online?


Mentioned:

Amazing Creators: @unjadedjade @meggghughes @c0nstellate

Podcast Ep: Anything Goes by Emma Chamberlain


Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back friends! I hope you enjoy today's episode, it's a bit of a chatty and deep one but I hope you enjoy it! I hope it's somewhat useful and thought-provoking for you :)


Check out the podcast instagram: @growandgrindpod


This episode focuses on the following topics:

- the aesthetic/money priviledge of content creation

- can we actually be authentic online?


Mentioned:

Amazing Creators: @unjadedjade @meggghughes @c0nstellate

Podcast Ep: Anything Goes by Emma Chamberlain


Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[welcome to 'Grow & Grind' - let's catch up!]]> Tue, 29 Jun 2021 06:55:02 GMT 33:04 4ef058eb-65a7-48c3-8c68-726adbb72289 false https://anchor.fm/lauramedley/episodes/welcome-to-Grow--Grind---lets-catch-up---ep-1-e13kgu0 631bd7428da8e90012cd021c 631bd73d2f200900127c64ef welcome-to-grow-grind-lets-catch-up full 1 1 *show notes updated later today*

instagram


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]]> *show notes updated later today*

instagram


Hosted on Acast. See acast.com/privacy for more information.

]]>