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		<title>Grown Ups</title>
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		<itunes:author><![CDATA[Ellie & Meggie ]]></itunes:author>
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		<itunes:summary><![CDATA[Welcome to Grown Ups the podcast hosted by friends Ellie and Meggie. Join them on their journey to adulthood and listen to them share their highs, lows and downright disasters they've experienced so far.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Welcome to Grown Ups the podcast hosted by friends Ellie and Meggie. Join them on their journey to adulthood and listen to them share their highs, lows and downright disasters they've experienced so far.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>S5 Ep20: Our last episode </title>
			<itunes:title>S5 Ep20: Our last episode </itunes:title>
			<pubDate>Mon, 06 Oct 2025 05:00:00 GMT</pubDate>
			<itunes:duration>34:05</itunes:duration>
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			<itunes:season>5</itunes:season>
			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>First of all, a huge thank you to everyone who has sent us questions, dilemmas, and your hilarious dumb bitch stories — we appreciate you so much! You’ve genuinely kept us entertained, and we still can’t believe people actually tune in to listen to us rant and ramble about work. From popping up in people's spotify wrapped, to the personal DMs we receive complimenting our episodes - we are incredibly grateful. Thank you. </p><br><p>We hope we'll be back, but we're not sure yet. So for now, thank you for all your support, and best of luck becoming grown ups! </p><br><p>Lots of love,</p><br><p>Ellie and Meggie</p><br><p>x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>First of all, a huge thank you to everyone who has sent us questions, dilemmas, and your hilarious dumb bitch stories — we appreciate you so much! You’ve genuinely kept us entertained, and we still can’t believe people actually tune in to listen to us rant and ramble about work. From popping up in people's spotify wrapped, to the personal DMs we receive complimenting our episodes - we are incredibly grateful. Thank you. </p><br><p>We hope we'll be back, but we're not sure yet. So for now, thank you for all your support, and best of luck becoming grown ups! </p><br><p>Lots of love,</p><br><p>Ellie and Meggie</p><br><p>x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[S5 Ep19: 'Someone complained about me!']]></title>
			<itunes:title><![CDATA[S5 Ep19: 'Someone complained about me!']]></itunes:title>
			<pubDate>Mon, 22 Sep 2025 21:24:01 GMT</pubDate>
			<itunes:duration>36:29</itunes:duration>
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			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>We're back after a short break with the penultimate episode in Season 5 of Grown Ups the podcast! In this week's episode we've ditched the structure and had a quick catch up. We talk Ellie's weekend antics and Meggie's experience working through the night.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're back after a short break with the penultimate episode in Season 5 of Grown Ups the podcast! In this week's episode we've ditched the structure and had a quick catch up. We talk Ellie's weekend antics and Meggie's experience working through the night.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S5 Ep18: Win the morning, win the day?</title>
			<itunes:title>S5 Ep18: Win the morning, win the day?</itunes:title>
			<pubDate>Mon, 01 Sep 2025 05:00:00 GMT</pubDate>
			<itunes:duration>44:52</itunes:duration>
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			<itunes:season>5</itunes:season>
			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>In this week's episode we discuss morning routines - do you have rituals or go with the flow day by day?</p><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode we discuss morning routines - do you have rituals or go with the flow day by day?</p><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S5 Ep17: Corporate Bipolar</title>
			<itunes:title>S5 Ep17: Corporate Bipolar</itunes:title>
			<pubDate>Mon, 25 Aug 2025 05:00:00 GMT</pubDate>
			<itunes:duration>43:04</itunes:duration>
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			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>We're back this week with another episode and from some AL! We talk settling back into work after a break, how and when you take your AL for the most effective break and also whether to job hunt using LinkedIn. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're back this week with another episode and from some AL! We talk settling back into work after a break, how and when you take your AL for the most effective break and also whether to job hunt using LinkedIn. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S5 Ep16: What have I spent these 8 hours doing?</title>
			<itunes:title>S5 Ep16: What have I spent these 8 hours doing?</itunes:title>
			<pubDate>Mon, 11 Aug 2025 07:14:22 GMT</pubDate>
			<itunes:duration>33:22</itunes:duration>
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			<itunes:season>5</itunes:season>
			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>In this week's episode we discuss Ellies at home annual leave, Meggie's journey to a managerial position and your dilemmas! </p><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's episode we discuss Ellies at home annual leave, Meggie's journey to a managerial position and your dilemmas! </p><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[S5 Ep15 : 'I don't want my friend to work at my company']]></title>
			<itunes:title><![CDATA[S5 Ep15 : 'I don't want my friend to work at my company']]></itunes:title>
			<pubDate>Mon, 04 Aug 2025 07:34:17 GMT</pubDate>
			<itunes:duration>44:18</itunes:duration>
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			<itunes:season>5</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>﻿We're back after a short break! Join us for a catch up session where we talking holidays to Greece, returning to work after AL and coffee shop interviews.  We also discuss two dilemmas and share our thoughts on why you may not want your friend to join your company!</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>﻿We're back after a short break! Join us for a catch up session where we talking holidays to Greece, returning to work after AL and coffee shop interviews.  We also discuss two dilemmas and share our thoughts on why you may not want your friend to join your company!</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S5 E14: Crying at work - a weakness or strength?</title>
			<itunes:title>S5 E14: Crying at work - a weakness or strength?</itunes:title>
			<pubDate>Mon, 21 Jul 2025 05:00:00 GMT</pubDate>
			<itunes:duration>43:43</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>Have you ever cried at work? This week we discuss your opinions, and our own, on whether crying in the workplace is a sign of strength or weakness. We also share examples of when listeners have cried at work too. Tune in this week to see what we say!</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Have you ever cried at work? This week we discuss your opinions, and our own, on whether crying in the workplace is a sign of strength or weakness. We also share examples of when listeners have cried at work too. Tune in this week to see what we say!</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S5 Ep13: Socialising to get ahead</title>
			<itunes:title>S5 Ep13: Socialising to get ahead</itunes:title>
			<pubDate>Mon, 14 Jul 2025 05:00:00 GMT</pubDate>
			<itunes:duration>39:16</itunes:duration>
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			<acast:episodeUrl>s5-ep13-socialising-to-get-ahead</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>Do you feel the need to socialise at work to get ahead in your career? In this week's episode we discuss how exhausting socialising can be, especially in a work setting and why we force ourselves to keep doing it! </p><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Do you feel the need to socialise at work to get ahead in your career? In this week's episode we discuss how exhausting socialising can be, especially in a work setting and why we force ourselves to keep doing it! </p><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S5 Ep12: My screen time is 7 hours!</title>
			<itunes:title>S5 Ep12: My screen time is 7 hours!</itunes:title>
			<pubDate>Mon, 07 Jul 2025 06:55:07 GMT</pubDate>
			<itunes:duration>41:21</itunes:duration>
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			<link>https://shows.acast.com/grown-ups/episodes/s5-ep12-my-screen-time-is-7-hours</link>
			<acast:episodeId>686b6f4b91efcd9815ddea06</acast:episodeId>
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			<acast:episodeUrl>s5-ep12-my-screen-time-is-7-hours</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>We're back! This week we discuss Meggie's work trip, Ellie's update on her fitness journey and how much time we spend on our phones! </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're back! This week we discuss Meggie's work trip, Ellie's update on her fitness journey and how much time we spend on our phones! </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S5 Ep11: 'Their rush is not my rush']]></title>
			<itunes:title><![CDATA[S5 Ep11: 'Their rush is not my rush']]></itunes:title>
			<pubDate>Mon, 16 Jun 2025 05:00:00 GMT</pubDate>
			<itunes:duration>33:32</itunes:duration>
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			<link>https://shows.acast.com/grown-ups/episodes/s5-ep11-someone-elses-rush-is-not-my-rush</link>
			<acast:episodeId>684f4945b25343774fc5cacd</acast:episodeId>
			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s5-ep11-someone-elses-rush-is-not-my-rush</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs1LMNyEdF/wsOZ+X42RLZDSHm0ldbOC2ML/6zYaPB+tV0sIqi9WotY1xHmmgy/b1/9sW6w0+xz2SupOa0SsvjCmIvjQtZolNBr9BcUs2n8TmHZsvYVADLw0WjIiLDH7tc]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>This week we discuss the struggle of 'having it all', balancing work goals, personal goals and just general life admin. We also discuss one of our listener's dilemmas before jumping into our poll and learning how you all use AI to make life that little bit easier.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we discuss the struggle of 'having it all', balancing work goals, personal goals and just general life admin. We also discuss one of our listener's dilemmas before jumping into our poll and learning how you all use AI to make life that little bit easier.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S5 Ep10: Annual leave to stay at home?</title>
			<itunes:title>S5 Ep10: Annual leave to stay at home?</itunes:title>
			<pubDate>Mon, 02 Jun 2025 05:00:00 GMT</pubDate>
			<itunes:duration>36:35</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/grown-ups/episodes/s5-ep10-annual-leave-to-stay-at-home</link>
			<acast:episodeId>683c0c39708e9fc9b4d21f1b</acast:episodeId>
			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s5-ep10-annual-leave-to-stay-at-home</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs1LMNyEdF/wsOZ+X42RLZDSHm0ldbOC2ML/6zYaPB+tXmLMuROFZ2QnJjU0as5p5HtEWqLKIT7AOsK1qGAYPhr5MklWvSzex4ub4jag1J1gfRvgNd+bQjQ87zEzLilQEt]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>Ellie has just returned from annual leave where she spent 1 week at home and not in her usual sunny destinations! We discuss whether staying at home for your AL is actually more relaxing, or whether jetting abroad is better, We also discuss your dilemmas and share in this week's episode of being a dumb bitch! </p><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ellie has just returned from annual leave where she spent 1 week at home and not in her usual sunny destinations! We discuss whether staying at home for your AL is actually more relaxing, or whether jetting abroad is better, We also discuss your dilemmas and share in this week's episode of being a dumb bitch! </p><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S5 Ep9: Are networking events worth it?</title>
			<itunes:title>S5 Ep9: Are networking events worth it?</itunes:title>
			<pubDate>Tue, 27 May 2025 05:00:00 GMT</pubDate>
			<itunes:duration>42:55</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/grown-ups/episodes/s5-ep9-are-netwrking-events-worth-it</link>
			<acast:episodeId>6834bcf95895b9ea5885aa04</acast:episodeId>
			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s5-ep9-are-netwrking-events-worth-it</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs1LMNyEdF/wsOZ+X42RLZDSHm0ldbOC2ML/6zYaPB+tVYEql459Uf3WCwDTRAYCyWdB782Mel5zjdSfcmxckLZyzua1rI6oJybmHqx9iZ9Rhq94ht7f8Wzggds/2oaKMn]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>Is networking worth the hassle? In this week's episode we discuss whether attending a conference adds value to our work. We also discuss your team dilemma's and Ellie's dumb bitch mistake!</p><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Is networking worth the hassle? In this week's episode we discuss whether attending a conference adds value to our work. We also discuss your team dilemma's and Ellie's dumb bitch mistake!</p><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S5 Ep8: 'Lets take this offline']]></title>
			<itunes:title><![CDATA[S5 Ep8: 'Lets take this offline']]></itunes:title>
			<pubDate>Mon, 19 May 2025 05:00:00 GMT</pubDate>
			<itunes:duration>39:02</itunes:duration>
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			<link>https://shows.acast.com/grown-ups/episodes/s5-ep8-lets-take-this-offline</link>
			<acast:episodeId>682a54aa3e2c04fd7a20f423</acast:episodeId>
			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s5-ep8-lets-take-this-offline</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs1LMNyEdF/wsOZ+X42RLZDSHm0ldbOC2ML/6zYaPB+tUhKyUgEaKoO7oC9SeU3Ml0nIWCisSfNv9RGp5Qe0fggT9TiTdNz3t1nzC/fSz7jtqOtYV+QwHkluu9cN8o3Q71]]></acast:settings>
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			<itunes:season>5</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>Happy Monday!</p><br><p>In this week's episode we discuss our favorite corporate phrases and listen to some of your faves too. As always we also read out and discuss a dilemma from one of our listeners, this week surrounding an incompetent boss!</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Monday!</p><br><p>In this week's episode we discuss our favorite corporate phrases and listen to some of your faves too. As always we also read out and discuss a dilemma from one of our listeners, this week surrounding an incompetent boss!</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S5 Ep7: Should I take a sabbatical?</title>
			<itunes:title>S5 Ep7: Should I take a sabbatical?</itunes:title>
			<pubDate>Tue, 06 May 2025 05:00:00 GMT</pubDate>
			<itunes:duration>44:15</itunes:duration>
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			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s5-ep7-should-i-take-a-sabbatical</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs1LMNyEdF/wsOZ+X42RLZDSHm0ldbOC2ML/6zYaPB+tWmnILrK4gCriLVNzG0TbvF21xnHCrhejxW6lqk7Q70GClT/Oqn/deYnRBGWNLGWUe6lHnqa2pQfqRS3XQhYewv]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>When it comes to working, ignorance is bliss. In this week's episode we discuss whether we would take a sabbatical if given the opportunity. Could we be brave and do it or are we victims of capitalism and too scared to leave the corporate ladder?</p><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When it comes to working, ignorance is bliss. In this week's episode we discuss whether we would take a sabbatical if given the opportunity. Could we be brave and do it or are we victims of capitalism and too scared to leave the corporate ladder?</p><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S5 Ep6: Using personal connections in the workplace, right or wrong?</title>
			<itunes:title>S5 Ep6: Using personal connections in the workplace, right or wrong?</itunes:title>
			<pubDate>Mon, 28 Apr 2025 05:00:00 GMT</pubDate>
			<itunes:duration>50:17</itunes:duration>
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			<link>https://shows.acast.com/grown-ups/episodes/s5-ep6-using-personal-connections-in-the-workplace-right-or-</link>
			<acast:episodeId>680de68d175ad62710db867b</acast:episodeId>
			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s5-ep6-using-personal-connections-in-the-workplace-right-or-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs1LMNyEdF/wsOZ+X42RLZDSHm0ldbOC2ML/6zYaPB+tUI7XqdL3m7DU+CI3dd7hLRSUOuW3YBLxcLvFLoiiRQVnOz2B7ABZKQZvv01/XDaF1nX4U3AREWsKXTC8gcNoio]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>Happy Monday!</p><br><p>Tune in this week to hear us discuss the ins and outs of whether it is right or wrong to use personal connections to help boost your career.</p><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Monday!</p><br><p>Tune in this week to hear us discuss the ins and outs of whether it is right or wrong to use personal connections to help boost your career.</p><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S5 Ep5: Go Where You Are Loved!</title>
			<itunes:title>S5 Ep5: Go Where You Are Loved!</itunes:title>
			<pubDate>Tue, 22 Apr 2025 05:00:00 GMT</pubDate>
			<itunes:duration>42:40</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/grown-ups/episodes/s5-ep5-go-where-you-are-loved</link>
			<acast:episodeId>68067fe23605ee881ce8e41a</acast:episodeId>
			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s5-ep5-go-where-you-are-loved</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs1LMNyEdF/wsOZ+X42RLZDSHm0ldbOC2ML/6zYaPB+tXmknUCrI+7RtU6eK2lt2I8alLEY+51jw8jcDQe9uKtbd5n4sdXP5n+wuJXAZjb28Je6cGmtj2f2Muz2kkC23HU]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>Bank holiday just passed and we are reminiscing on our 4-day weekends! We also discuss what to do when you don't feel supported by friends at work, and whether overtime equals career success. </p><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Bank holiday just passed and we are reminiscing on our 4-day weekends! We also discuss what to do when you don't feel supported by friends at work, and whether overtime equals career success. </p><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S5 Ep4: Male or Female Managers?</title>
			<itunes:title>S5 Ep4: Male or Female Managers?</itunes:title>
			<pubDate>Mon, 14 Apr 2025 05:00:00 GMT</pubDate>
			<itunes:duration>44:09</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/grown-ups/episodes/s5-ep4-male-or-female-managers</link>
			<acast:episodeId>67fc229010b3098e4afd58b0</acast:episodeId>
			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s5-ep4-male-or-female-managers</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs1LMNyEdF/wsOZ+X42RLZDSHm0ldbOC2ML/6zYaPB+tWGLFEFgBNfZG5PR4Tn5aLIY9EwFB95PEvh1E6tl8DgpYNl4SQzA4mKaOYRnCWx3TGaymu+htok/kypG4/E9Oj0]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>Happy Monday! This week we discuss whether we prefer to have a manager the same, or opposite gender to us. We also discuss Meggie's work trip to Vietnam and Ellie's busy week. </p><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Monday! This week we discuss whether we prefer to have a manager the same, or opposite gender to us. We also discuss Meggie's work trip to Vietnam and Ellie's busy week. </p><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S5 Ep3: Are your colleague your competition?</title>
			<itunes:title>S5 Ep3: Are your colleague your competition?</itunes:title>
			<pubDate>Mon, 07 Apr 2025 05:00:00 GMT</pubDate>
			<itunes:duration>43:01</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/grown-ups/episodes/s5-ep3-a-win-is-a-win</link>
			<acast:episodeId>67f2dc9c506c6c628ce8f7c6</acast:episodeId>
			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s5-ep3-a-win-is-a-win</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs1LMNyEdF/wsOZ+X42RLZDSHm0ldbOC2ML/6zYaPB+tXvA5/pOh7n8GrnqDaRwWHPtXUN0+lsdAmwpYkv7fZkS4UmmlqmWBCMS2PP4u4BtCEsqmcOlhLeYjs9/fo9QYGK]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>Welcome back to another episode of Grown Ups! Last week was a tough one, IT issues, non-stop emails and not enough sleep. Listen to us talk about our working week before discussing a listener's dilemma and jumping into a discussion about whether colleagues are ultimately our competition. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to another episode of Grown Ups! Last week was a tough one, IT issues, non-stop emails and not enough sleep. Listen to us talk about our working week before discussing a listener's dilemma and jumping into a discussion about whether colleagues are ultimately our competition. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S5 Ep2: 'Do I need a Life Coach or Therapist?']]></title>
			<itunes:title><![CDATA[S5 Ep2: 'Do I need a Life Coach or Therapist?']]></itunes:title>
			<pubDate>Mon, 31 Mar 2025 05:00:00 GMT</pubDate>
			<itunes:duration>39:57</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/grown-ups/episodes/s5-ep2-do-i-need-a-life-coach-or-therapist</link>
			<acast:episodeId>67e8fdcdfb25a5be590f6b1f</acast:episodeId>
			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s5-ep2-do-i-need-a-life-coach-or-therapist</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs1LMNyEdF/wsOZ+X42RLZDSHm0ldbOC2ML/6zYaPB+tUX98nko1TSjtRqNZ4QGWnZKsWF5LbkUJycR0nyF98pihBDGr8S403qMVrxIpS3xml5atpDFe15yYtaUQzwcE/E]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>Happy Monday! Season 5 is now in full force. Listen to this week's episode to hear us reflect on the goals we set in January, discuss the mistakes our listener's have made this week and the dilemma's they're facing. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Monday! Season 5 is now in full force. Listen to this week's episode to hear us reflect on the goals we set in January, discuss the mistakes our listener's have made this week and the dilemma's they're facing. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S5 Ep1: I went to see a Medium and it was Mad!</title>
			<itunes:title>S5 Ep1: I went to see a Medium and it was Mad!</itunes:title>
			<pubDate>Mon, 24 Mar 2025 06:00:00 GMT</pubDate>
			<itunes:duration>45:40</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>We are back for season 5 of Grown Ups the Podcast! To kick things off, we talk about Ellie's visit to a medium, some of the things we are giving up or taking up for lent and your dilemmas!</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We are back for season 5 of Grown Ups the Podcast! To kick things off, we talk about Ellie's visit to a medium, some of the things we are giving up or taking up for lent and your dilemmas!</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S4 Ep20: Model and Manager at Bloody Good Period, Talycia!</title>
			<itunes:title>S4 Ep20: Model and Manager at Bloody Good Period, Talycia!</itunes:title>
			<pubDate>Mon, 24 Feb 2025 06:00:00 GMT</pubDate>
			<itunes:duration>46:28</itunes:duration>
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			<acast:episodeUrl>s4-ep20-model-and-manager-at-bloody-good-period-talycia</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>In the season 4 finale, we’re joined by a very special guest to dive deep into the journey of growing up, reconnecting with your inner child, and building confidence. Talycia is not only a talented model but also a passionate program manager at Bloody Good Period, an incredible organization advocating for menstrual equity. Tune in for an inspiring conversation you won’t want to miss!</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the season 4 finale, we’re joined by a very special guest to dive deep into the journey of growing up, reconnecting with your inner child, and building confidence. Talycia is not only a talented model but also a passionate program manager at Bloody Good Period, an incredible organization advocating for menstrual equity. Tune in for an inspiring conversation you won’t want to miss!</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S4 Ep19: Celebrating less, the older you get </title>
			<itunes:title>S4 Ep19: Celebrating less, the older you get </itunes:title>
			<pubDate>Mon, 17 Feb 2025 07:30:34 GMT</pubDate>
			<itunes:duration>47:43</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>Get ready with us for Meggie’s birthday in our penultimate episode of season 4! We have a good catch up on our weekly drama’s and discuss why people generally celebrate their birthdays less as they get older.&nbsp;</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Get ready with us for Meggie’s birthday in our penultimate episode of season 4! We have a good catch up on our weekly drama’s and discuss why people generally celebrate their birthdays less as they get older.&nbsp;</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S4 Ep18: WFH is not productive </title>
			<itunes:title>S4 Ep18: WFH is not productive </itunes:title>
			<pubDate>Mon, 10 Feb 2025 06:00:00 GMT</pubDate>
			<itunes:duration>41:33</itunes:duration>
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			<acast:episodeUrl>s4-ep18-wfh-is-not-productive</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>Can you be productive whilst working from home? We discuss in this week's episode! </p><p>Ellie also shares her big mistake at work in this week's episode of being a dumb bitch, and we share our thoughts on productivity at home versus in the office. </p><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Can you be productive whilst working from home? We discuss in this week's episode! </p><p>Ellie also shares her big mistake at work in this week's episode of being a dumb bitch, and we share our thoughts on productivity at home versus in the office. </p><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S4 Ep17: 'I've just realised I'm a micro-employee']]></title>
			<itunes:title><![CDATA[S4 Ep17: 'I've just realised I'm a micro-employee']]></itunes:title>
			<pubDate>Mon, 03 Feb 2025 06:00:00 GMT</pubDate>
			<itunes:duration>42:24</itunes:duration>
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			<acast:episodeId>679feda6f0c4d18691618f8a</acast:episodeId>
			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s4-ep17-i-just-realised-im-a-micro-employee</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs1LMNyEdF/wsOZ+X42RLZDSHm0ldbOC2ML/6zYaPB+tVkjLP/dHpUWIsCiaTiKL5Ud2ZXgDLnz+z3HDsZRTtkw8uuRsYMdO6eAcAl3uJrnT5zj/yVV1iplm3F1HTHE8J3]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>Welcome back to another week of Grown Ups the podcast.</p><br><p>This week we commit to tackling procrastination in February and aligning our chakras.</p><p>We talk about that awkward moment you cannot remember someone you've met, the harsh reality of redundancies and how to deal with micro-managers.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to another week of Grown Ups the podcast.</p><br><p>This week we commit to tackling procrastination in February and aligning our chakras.</p><p>We talk about that awkward moment you cannot remember someone you've met, the harsh reality of redundancies and how to deal with micro-managers.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S4 Ep16: 'I'm entitled to my lunch break']]></title>
			<itunes:title><![CDATA[S4 Ep16: 'I'm entitled to my lunch break']]></itunes:title>
			<pubDate>Mon, 27 Jan 2025 06:00:00 GMT</pubDate>
			<itunes:duration>37:36</itunes:duration>
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			<link>https://shows.acast.com/grown-ups/episodes/s4-ep16</link>
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			<acast:episodeUrl>s4-ep16</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs1LMNyEdF/wsOZ+X42RLZDSHm0ldbOC2ML/6zYaPB+tV5OGeuQkW6rnNHPAnKC+Q1itvQxk6WtzLODr3HHpUz6ZjbqNxhlp86duB0gDqgVkGIU2bPt3KFKqKIQdkcLuVn]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>Welcome back to Grownups the Podcast!</p><br><p>In our second episode this year, we discuss what it is like to be on the other side of graduate interviews and what we consider the key qualities to be in a team member.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to Grownups the Podcast!</p><br><p>In our second episode this year, we discuss what it is like to be on the other side of graduate interviews and what we consider the key qualities to be in a team member.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S4 Ep15: Our 2025 Resolutions </title>
			<itunes:title>S4 Ep15: Our 2025 Resolutions </itunes:title>
			<pubDate>Mon, 20 Jan 2025 06:00:00 GMT</pubDate>
			<itunes:duration>1:05:57</itunes:duration>
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			<link>https://shows.acast.com/grown-ups/episodes/s4-ep15-our-2025-resolutions</link>
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			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s4-ep15-our-2025-resolutions</acast:episodeUrl>
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			<itunes:season>4</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>Happy New Year everyone! We are kicking off 2025 with reflections on 2024, resolutions for 2025 and how we have managed getting back into work after our trips abroad and long annual leave! </p><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy New Year everyone! We are kicking off 2025 with reflections on 2024, resolutions for 2025 and how we have managed getting back into work after our trips abroad and long annual leave! </p><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S4 Ep14: I've been offered a job - should I take it?]]></title>
			<itunes:title><![CDATA[S4 Ep14: I've been offered a job - should I take it?]]></itunes:title>
			<pubDate>Mon, 23 Dec 2024 06:00:53 GMT</pubDate>
			<itunes:duration>52:09</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>In this week's epsidoe we discuss Ellie's work dilemma - should she take a new job or stick with the one she currently has? We also discuss how we learn (or don't) outside of work and how we intend to improve this!</p><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week's epsidoe we discuss Ellie's work dilemma - should she take a new job or stick with the one she currently has? We also discuss how we learn (or don't) outside of work and how we intend to improve this!</p><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S4 Ep13: 'How do you tell someone they're awful at their job?']]></title>
			<itunes:title><![CDATA[S4 Ep13: 'How do you tell someone they're awful at their job?']]></itunes:title>
			<pubDate>Mon, 16 Dec 2024 06:00:00 GMT</pubDate>
			<itunes:duration>52:04</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>Happy Monday!</p><br><p>We are back with a brand new episode to help you get through the week! Join us as we discuss job interviews, the impossible task that is money management and working with people who are terrible at their job!</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Monday!</p><br><p>We are back with a brand new episode to help you get through the week! Join us as we discuss job interviews, the impossible task that is money management and working with people who are terrible at their job!</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S4 Ep12: 'I'm anxious, I'm cancelling plans, I'm staying at home']]></title>
			<itunes:title><![CDATA[S4 Ep12: 'I'm anxious, I'm cancelling plans, I'm staying at home']]></itunes:title>
			<pubDate>Mon, 02 Dec 2024 06:00:44 GMT</pubDate>
			<itunes:duration>49:39</itunes:duration>
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			<acast:episodeId>674ca10ca12aa4423273d547</acast:episodeId>
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			<acast:episodeUrl>s4-ep12-im-anxious-im-cancelling-plans-im-staying-at-home</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Happy Monday!</p><br><p>Tune in to this weeks episode where we discuss self worth, what brings us confidence, what motivates us and what we value. We also discuss Ellie's job interview, forgetting to turn your camera off on calls and more workplace dilemmas.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Monday!</p><br><p>Tune in to this weeks episode where we discuss self worth, what brings us confidence, what motivates us and what we value. We also discuss Ellie's job interview, forgetting to turn your camera off on calls and more workplace dilemmas.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S4 Ep11: Writing gives me severe anxiety </title>
			<itunes:title>S4 Ep11: Writing gives me severe anxiety </itunes:title>
			<pubDate>Mon, 25 Nov 2024 06:00:29 GMT</pubDate>
			<itunes:duration>44:19</itunes:duration>
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			<acast:episodeUrl>s4-ep11-writing-gives-me-severe-anxiety</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Another week another complaint guys, this working stuff is hard!! This week we discuss the struggles of report writing at work, the pressures of responsibility and a dumb bitch story from our very own! </p><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Another week another complaint guys, this working stuff is hard!! This week we discuss the struggles of report writing at work, the pressures of responsibility and a dumb bitch story from our very own! </p><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S4 Ep10: Being an adult is SO hard </title>
			<itunes:title>S4 Ep10: Being an adult is SO hard </itunes:title>
			<pubDate>Mon, 18 Nov 2024 06:00:39 GMT</pubDate>
			<itunes:duration>52:43</itunes:duration>
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			<acast:episodeUrl>s4-ep10-being-an-adult-is-so-hard</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs1LMNyEdF/wsOZ+X42RLZDSHm0ldbOC2ML/6zYaPB+tW9N5N3gsj6unBkOSWPOf99unVt+0xG6GLWOyzgdv34NiV92W6JNBoYRatuqrSMrWZzMduZZQXY2cq38kdqo9hE]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Welcome back! In this week's episode we deep the realities of adulting, working under pressure and making mistakes at work. We also discuss solutions to battling anxiety over responding to emails and answering calls and hear your dumb bitch stories! </p><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back! In this week's episode we deep the realities of adulting, working under pressure and making mistakes at work. We also discuss solutions to battling anxiety over responding to emails and answering calls and hear your dumb bitch stories! </p><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S4 Ep9: 'I modelled for a naked drawing class']]></title>
			<itunes:title><![CDATA[S4 Ep9: 'I modelled for a naked drawing class']]></itunes:title>
			<pubDate>Mon, 11 Nov 2024 06:00:11 GMT</pubDate>
			<itunes:duration>1:03:38</itunes:duration>
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			<link>https://shows.acast.com/grown-ups/episodes/s4-ep9-i-modelled-for-a-naked-drawing-class</link>
			<acast:episodeId>673111872b83e90310e60653</acast:episodeId>
			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s4-ep9-i-modelled-for-a-naked-drawing-class</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs1LMNyEdF/wsOZ+X42RLZDSHm0ldbOC2ML/6zYaPB+tX35wisd4ZUwM/46pz9IqlVDqeUcN+BY1QDxRDryXqX2/RQ26RNV4AuPvY6M7604ciTnRVe2sbmQBREaUqNK0kO]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>Welcome back to Grown Ups! This week we discuss a whole host of random topics from being our manager's favourites, to what led us to taking a Geography degree to Meggie's Life Drawing debut! </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to Grown Ups! This week we discuss a whole host of random topics from being our manager's favourites, to what led us to taking a Geography degree to Meggie's Life Drawing debut! </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S4 Ep8: Stay at home if you're ill! ]]></title>
			<itunes:title><![CDATA[S4 Ep8: Stay at home if you're ill! ]]></itunes:title>
			<pubDate>Mon, 28 Oct 2024 08:57:31 GMT</pubDate>
			<itunes:duration>53:48</itunes:duration>
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			<acast:episodeUrl>s4-ep8-stay-at-home-if-youre-ill</acast:episodeUrl>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>We're back! After a 2 week hiatus cos life was LIFE'in, we are back and catching up on what we've missed. Meggie had a super intense couple of weeks at work and Ellie tells us about her time off from work. We also discuss whether you should go to work if you're ill, a listeners dating dilemma and your dumb bitch stories. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're back! After a 2 week hiatus cos life was LIFE'in, we are back and catching up on what we've missed. Meggie had a super intense couple of weeks at work and Ellie tells us about her time off from work. We also discuss whether you should go to work if you're ill, a listeners dating dilemma and your dumb bitch stories. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S4 Ep7: It's not a bad day, it's a bad life ]]></title>
			<itunes:title><![CDATA[S4 Ep7: It's not a bad day, it's a bad life ]]></itunes:title>
			<pubDate>Mon, 07 Oct 2024 05:00:43 GMT</pubDate>
			<itunes:duration>1:04:17</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Happy Monday! In this week's episode of Grown Ups we discuss managing colleagues that were at first your friends, disputing pay gaps without sounding disgruntled and what it means to have a gift 'in corporate'. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Monday! In this week's episode of Grown Ups we discuss managing colleagues that were at first your friends, disputing pay gaps without sounding disgruntled and what it means to have a gift 'in corporate'. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S4 Ep6: She reported me to the CEO! </title>
			<itunes:title>S4 Ep6: She reported me to the CEO! </itunes:title>
			<pubDate>Mon, 30 Sep 2024 05:00:40 GMT</pubDate>
			<itunes:duration>46:22</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>Welcome back to Grown Ups the Podcast! This week we discuss beef you have with colleagues, Ellie finding out her team have a group chat she is NOT a part of and Meggie's hangover chronicles! We also share your dilemmas and dumb bitch stories! </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to Grown Ups the Podcast! This week we discuss beef you have with colleagues, Ellie finding out her team have a group chat she is NOT a part of and Meggie's hangover chronicles! We also share your dilemmas and dumb bitch stories! </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S4 Ep5: You're not an imposter, you're just humble!]]></title>
			<itunes:title><![CDATA[S4 Ep5: You're not an imposter, you're just humble!]]></itunes:title>
			<pubDate>Mon, 23 Sep 2024 05:03:00 GMT</pubDate>
			<itunes:duration>47:07</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Welcome back! In this week's episode Ellie tells us about how she spent £100 on alcohol that she gave away for free, Meggie's visit to a penthouse and what imposter syndrome actually is. We hear from your dilemmas and dumb bitch stories (this weeks one was a good one!). </p><p>Have a great week everyone!</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back! In this week's episode Ellie tells us about how she spent £100 on alcohol that she gave away for free, Meggie's visit to a penthouse and what imposter syndrome actually is. We hear from your dilemmas and dumb bitch stories (this weeks one was a good one!). </p><p>Have a great week everyone!</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S4 Ep4: Disrespect in the workplace </title>
			<itunes:title>S4 Ep4: Disrespect in the workplace </itunes:title>
			<pubDate>Mon, 16 Sep 2024 05:00:37 GMT</pubDate>
			<itunes:duration>50:52</itunes:duration>
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			<acast:episodeUrl>s4-ep4-disrespect-in-the-workplace</acast:episodeUrl>
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			<itunes:season>4</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>In S4 Ep4 we talk about the struggles of the working world. We discuss the hardship of trying to gain experience in a world where where you are expected to already have experience and the times our listeners have been put down because of their job title, role, age or gender.  </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In S4 Ep4 we talk about the struggles of the working world. We discuss the hardship of trying to gain experience in a world where where you are expected to already have experience and the times our listeners have been put down because of their job title, role, age or gender.  </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S4 Ep3: Weekend away with my work colleagues </title>
			<itunes:title>S4 Ep3: Weekend away with my work colleagues </itunes:title>
			<pubDate>Mon, 09 Sep 2024 07:32:52 GMT</pubDate>
			<itunes:duration>57:08</itunes:duration>
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			<link>https://shows.acast.com/grown-ups/episodes/s4-ep2-weekend-away-with-my-work-colleagues</link>
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			<acast:episodeUrl>s4-ep2-weekend-away-with-my-work-colleagues</acast:episodeUrl>
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			<itunes:season>4</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>What do you do in your 9-5 that isn't work? Clean, cook, nail appointments? In this week's episode we discuss all of the things you do during your work hours and how you end up getting away with it. Ellie also shares everything that went down on her weekend away in Leeds with a group of her work colleagues, and Meggie tell us about the time she got caught on a flight when she was meant to be working. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What do you do in your 9-5 that isn't work? Clean, cook, nail appointments? In this week's episode we discuss all of the things you do during your work hours and how you end up getting away with it. Ellie also shares everything that went down on her weekend away in Leeds with a group of her work colleagues, and Meggie tell us about the time she got caught on a flight when she was meant to be working. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S4 Ep2: Proud Parents, 1st Class Tickets & a 5* Hotel]]></title>
			<itunes:title><![CDATA[S4 Ep2: Proud Parents, 1st Class Tickets & a 5* Hotel]]></itunes:title>
			<pubDate>Mon, 02 Sep 2024 12:37:59 GMT</pubDate>
			<itunes:duration>52:53</itunes:duration>
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			<acast:episodeUrl>s4-ep2-proud-parents-1st-class-tickets-a-5-hotel</acast:episodeUrl>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Join us this week as we reminisce on how far we have come since starting our careers and how much we have yet to achieve. We talk corporate benefits from free food to free physio to catching flights and being put up in a 5* hotel.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or YouTube @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join us this week as we reminisce on how far we have come since starting our careers and how much we have yet to achieve. We talk corporate benefits from free food to free physio to catching flights and being put up in a 5* hotel.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or YouTube @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S4 Ep1: Networking in a thong bikini!</title>
			<itunes:title>S4 Ep1: Networking in a thong bikini!</itunes:title>
			<pubDate>Wed, 28 Aug 2024 02:12:50 GMT</pubDate>
			<itunes:duration>44:27</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>We're back!! </p><p>We took some time off but we're back and ready to chat to you guys! From paid work trips to revealing a bit too much at a work event, we've got all the juicy gossip for you!</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast. </p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're back!! </p><p>We took some time off but we're back and ready to chat to you guys! From paid work trips to revealing a bit too much at a work event, we've got all the juicy gossip for you!</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast. </p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S3 Ep20: 'I had my first breakdown of the year']]></title>
			<itunes:title><![CDATA[S3 Ep20: 'I had my first breakdown of the year']]></itunes:title>
			<pubDate>Mon, 03 Jun 2024 05:00:21 GMT</pubDate>
			<itunes:duration>38:44</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>Happy Monday! You are now listening to the final episode of Grown Ups the Podcast Season 3! In this episode we discuss work stress, the benefits of meditation and cancel culture. We hope you enjoy and look forward to seeing you all soon for bigger and better things in Season 4! </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Monday! You are now listening to the final episode of Grown Ups the Podcast Season 3! In this episode we discuss work stress, the benefits of meditation and cancel culture. We hope you enjoy and look forward to seeing you all soon for bigger and better things in Season 4! </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S3 Ep19: Exam Stress, Exercise & AI]]></title>
			<itunes:title><![CDATA[S3 Ep19: Exam Stress, Exercise & AI]]></itunes:title>
			<pubDate>Mon, 20 May 2024 05:00:00 GMT</pubDate>
			<itunes:duration>37:58</itunes:duration>
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			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s3-ep19-exam-stress-exercise-ai</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>Welcome to the penultimate episode of Grown Ups the Podcast Season 3! Join us this week as we discuss exam stress, our experience of our first run club and our thoughts on AI.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to the penultimate episode of Grown Ups the Podcast Season 3! Join us this week as we discuss exam stress, our experience of our first run club and our thoughts on AI.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S3 Ep18: Guest Episode "I moved to Australia to become a stunt actress"]]></title>
			<itunes:title><![CDATA[S3 Ep18: Guest Episode "I moved to Australia to become a stunt actress"]]></itunes:title>
			<pubDate>Mon, 13 May 2024 05:00:17 GMT</pubDate>
			<itunes:duration>59:51</itunes:duration>
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			<link>https://shows.acast.com/grown-ups/episodes/s3-ep19-guest-episode-with-a-stunt-actress</link>
			<acast:episodeId>66409b33546e600013e1423b</acast:episodeId>
			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s3-ep19-guest-episode-with-a-stunt-actress</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs1LMNyEdF/wsOZ+X42RLZDSHm0ldbOC2ML/6zYaPB+tXas6rH5Tm7ulJ7ViOTuKF2Z9Elc7eCIdmWX//vGE9wgaPtHhvQCQxhlZPxsxqMcIXCpzscYg4C+/T0B+0bnyi+]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>Join us this week for a special guest episode! This Monday we are joined by a UK born Stunt Actress, currently living her best life in Australia.</p><p>She gives us an insight into her career route as a stunt actress, her big move to Australia and her 10 day silent retreat!</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join us this week for a special guest episode! This Monday we are joined by a UK born Stunt Actress, currently living her best life in Australia.</p><p>She gives us an insight into her career route as a stunt actress, her big move to Australia and her 10 day silent retreat!</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S3 Ep17: Working overtime - money is not the only currency </title>
			<itunes:title>S3 Ep17: Working overtime - money is not the only currency </itunes:title>
			<pubDate>Mon, 06 May 2024 05:00:09 GMT</pubDate>
			<itunes:duration>40:09</itunes:duration>
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			<acast:episodeUrl>s3-ep17-working-overtime-oney-is-not-the-only-currency</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>Happy Monday :) In this week's episode, we talk about taking on more responsibility at work, accepting and acting on constructive criticism and whether working your lunch break is acceptable.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Monday :) In this week's episode, we talk about taking on more responsibility at work, accepting and acting on constructive criticism and whether working your lunch break is acceptable.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S3 Ep16: Top Tips for Assessment Centres </title>
			<itunes:title>S3 Ep16: Top Tips for Assessment Centres </itunes:title>
			<pubDate>Mon, 29 Apr 2024 05:00:49 GMT</pubDate>
			<itunes:duration>46:04</itunes:duration>
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			<itunes:season>3</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>This week we were requested to do an episode on assessment centres. Do you love them or loathe them? We share our insights and tips for you to ace your assessment centres. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we were requested to do an episode on assessment centres. Do you love them or loathe them? We share our insights and tips for you to ace your assessment centres. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S3 Ep15: My first boxing match </title>
			<itunes:title>S3 Ep15: My first boxing match </itunes:title>
			<pubDate>Mon, 22 Apr 2024 05:00:38 GMT</pubDate>
			<itunes:duration>49:57</itunes:duration>
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			<acast:episodeUrl>s3-ep15-m-first-boxing-match</acast:episodeUrl>
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			<itunes:season>3</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>Slightly different episode this time around guys - we begin by getting all the details of Ellie's first boxing match followed by a night out with her colleagues. Then Meggie talks about feeling insecure at work and how she's overcoming this. We hope you enjoy this one! </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Slightly different episode this time around guys - we begin by getting all the details of Ellie's first boxing match followed by a night out with her colleagues. Then Meggie talks about feeling insecure at work and how she's overcoming this. We hope you enjoy this one! </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S3 Ep14: I don't want my partner to earn more than me ]]></title>
			<itunes:title><![CDATA[S3 Ep14: I don't want my partner to earn more than me ]]></itunes:title>
			<pubDate>Mon, 15 Apr 2024 05:00:45 GMT</pubDate>
			<itunes:duration>51:34</itunes:duration>
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			<acast:episodeUrl>s3-ep14-i-dont-want-my-partner-to-earn-more-than-me</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>Do you care if your partner earns more than you? In this week's episode we discuss how we feel about finances in relationships. We also discuss Ellie's last week of training before her boxing match and Meggie's crazy work schedule whilst working abroad. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Do you care if your partner earns more than you? In this week's episode we discuss how we feel about finances in relationships. We also discuss Ellie's last week of training before her boxing match and Meggie's crazy work schedule whilst working abroad. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S3 Ep13: Positive self talk & taking your own advice]]></title>
			<itunes:title><![CDATA[S3 Ep13: Positive self talk & taking your own advice]]></itunes:title>
			<pubDate>Mon, 08 Apr 2024 05:00:38 GMT</pubDate>
			<itunes:duration>49:30</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>Another Monday another episode from your favourites <a href="https://studio.youtube.com/channel/UCK5HjrcENELxrnMS9o3ThGg" rel="noopener noreferrer" target="_blank">&nbsp;@grownupsthepodcast&nbsp;</a>! Off the back of one of our listeners' dilemmas, this week we discuss how we talk to ourselves, when it's important to show ourselves some grace and when a little constructive criticism can go a long way.  </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast. </p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Another Monday another episode from your favourites <a href="https://studio.youtube.com/channel/UCK5HjrcENELxrnMS9o3ThGg" rel="noopener noreferrer" target="_blank">&nbsp;@grownupsthepodcast&nbsp;</a>! Off the back of one of our listeners' dilemmas, this week we discuss how we talk to ourselves, when it's important to show ourselves some grace and when a little constructive criticism can go a long way.  </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast. </p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S3 Ep12: Are you a Type A or Type B person?</title>
			<itunes:title>S3 Ep12: Are you a Type A or Type B person?</itunes:title>
			<pubDate>Mon, 01 Apr 2024 05:00:42 GMT</pubDate>
			<itunes:duration>1:04:28</itunes:duration>
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			<acast:episodeUrl>are-you-a-type-a-or-type-b-person</acast:episodeUrl>
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			<itunes:season>3</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>*trigger warning - this episode contains themes of sexual harassment between 22 mins and 32 mins - skip if this if triggering to you* </p><br><p>Strap in...this one is a bit of a long one. </p><br><p>In this weeks episode we discuss Ellie's upcoming white collar match, a listeners dilemma and whether we are type A or type B people. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>*trigger warning - this episode contains themes of sexual harassment between 22 mins and 32 mins - skip if this if triggering to you* </p><br><p>Strap in...this one is a bit of a long one. </p><br><p>In this weeks episode we discuss Ellie's upcoming white collar match, a listeners dilemma and whether we are type A or type B people. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S3 Ep11: Embarrassment doesn't exist in my life]]></title>
			<itunes:title><![CDATA[S3 Ep11: Embarrassment doesn't exist in my life]]></itunes:title>
			<pubDate>Mon, 25 Mar 2024 13:52:32 GMT</pubDate>
			<itunes:duration>51:50</itunes:duration>
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			<acast:episodeUrl>s3-ep11-embarrassment-doesnt-exist-in-my-life</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Welcome back to Grown Ups the Podcast :) This week Meggie reveals a very rare embarrassing moment, we discuss how to deal with chatty co-workers and share top tips for public speaking.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to Grown Ups the Podcast :) This week Meggie reveals a very rare embarrassing moment, we discuss how to deal with chatty co-workers and share top tips for public speaking.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S3 Ep10: We're made to feel like struggling is cool ]]></title>
			<itunes:title><![CDATA[S3 Ep10: We're made to feel like struggling is cool ]]></itunes:title>
			<pubDate>Mon, 18 Mar 2024 06:00:02 GMT</pubDate>
			<itunes:duration>58:29</itunes:duration>
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			<link>https://shows.acast.com/grown-ups/episodes/s3-ep10-were-made-to-feel-like-struggling-is-cool</link>
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			<acast:episodeUrl>s3-ep10-were-made-to-feel-like-struggling-is-cool</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>Happy Monday! In this week's episode we discuss Ellie's OCD, one listeners work dilemma and how in society, we're made to feel like struggling is cool! </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!  </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Monday! In this week's episode we discuss Ellie's OCD, one listeners work dilemma and how in society, we're made to feel like struggling is cool! </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!  </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S3 Ep9: Mother's Day Special 'She went back to work the day after giving birth!']]></title>
			<itunes:title><![CDATA[S3 Ep9: Mother's Day Special 'She went back to work the day after giving birth!']]></itunes:title>
			<pubDate>Mon, 11 Mar 2024 06:00:14 GMT</pubDate>
			<itunes:duration>49:23</itunes:duration>
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			<link>https://shows.acast.com/grown-ups/episodes/s3-ep9-mothers-day-special-she-went-back-to-work-the-day-aft</link>
			<acast:episodeId>65eda6e455a17000169e354a</acast:episodeId>
			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s3-ep9-mothers-day-special-she-went-back-to-work-the-day-aft</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>This week on @Grownupsthepodcast we are bringing you a Mother's Day Special :)</p><p>Meggie shares details of her Tantra experience at her women's workshop, we discuss whether we see ourselves being Mothers one day and the realities of multi-taking motherhood and the working world.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on @Grownupsthepodcast we are bringing you a Mother's Day Special :)</p><p>Meggie shares details of her Tantra experience at her women's workshop, we discuss whether we see ourselves being Mothers one day and the realities of multi-taking motherhood and the working world.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S3 Ep8: What makes a good manager?</title>
			<itunes:title>S3 Ep8: What makes a good manager?</itunes:title>
			<pubDate>Mon, 04 Mar 2024 06:00:59 GMT</pubDate>
			<itunes:duration>47:21</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Hello everyone! As Meggie returned from annual leave this week we spent the first half of the episode having a catch up about her trip and hearing about Ellie's exciting house news! We then discussed what makes a good manager and share your stories. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello everyone! As Meggie returned from annual leave this week we spent the first half of the episode having a catch up about her trip and hearing about Ellie's exciting house news! We then discussed what makes a good manager and share your stories. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S3 Ep7: I'm less productive at the office]]></title>
			<itunes:title><![CDATA[S3 Ep7: I'm less productive at the office]]></itunes:title>
			<pubDate>Fri, 01 Mar 2024 10:10:30 GMT</pubDate>
			<itunes:duration>42:04</itunes:duration>
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			<itunes:season>3</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Do you work better from home or in the office? This week we discuss whether working from home is here to stay, or if we're all making our way back to the office. We also share your dumb bitch stories and dilemmas.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Do you work better from home or in the office? This week we discuss whether working from home is here to stay, or if we're all making our way back to the office. We also share your dumb bitch stories and dilemmas.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S3 Ep6: How to use LinkedIn</title>
			<itunes:title>S3 Ep6: How to use LinkedIn</itunes:title>
			<pubDate>Mon, 19 Feb 2024 06:00:37 GMT</pubDate>
			<itunes:duration>41:48</itunes:duration>
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			<link>https://shows.acast.com/grown-ups/episodes/s3-ep6-how-to-use-linkedin</link>
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			<acast:episodeUrl>s3-ep6-how-to-use-linkedin</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Most of us have a LinkedIn account but only some of us know how to use it. In this weeks episode we do a deep dive into using LinkedIn to get the most out of this networking app (around 25mins into the episode)! We also discuss your dilemmas and have a little catch up on our work weeks! </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Most of us have a LinkedIn account but only some of us know how to use it. In this weeks episode we do a deep dive into using LinkedIn to get the most out of this networking app (around 25mins into the episode)! We also discuss your dilemmas and have a little catch up on our work weeks! </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S3 Ep5: Valentine's Special: "She started asking my boss about me"]]></title>
			<itunes:title><![CDATA[S3 Ep5: Valentine's Special: "She started asking my boss about me"]]></itunes:title>
			<pubDate>Mon, 12 Feb 2024 06:00:49 GMT</pubDate>
			<itunes:duration>37:30</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Happy Monday Grown Ups! This week we're bringing you an extra special Valentine's Day episode. We talk about obsessive co-workers, Valentine's Day celebrations and answer this week's question of the week 'Should you discuss your love life at work?'</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Monday Grown Ups! This week we're bringing you an extra special Valentine's Day episode. We talk about obsessive co-workers, Valentine's Day celebrations and answer this week's question of the week 'Should you discuss your love life at work?'</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S3 Ep4: Manifesting our lottery win!</title>
			<itunes:title>S3 Ep4: Manifesting our lottery win!</itunes:title>
			<pubDate>Mon, 05 Feb 2024 06:00:19 GMT</pubDate>
			<itunes:duration>47:33</itunes:duration>
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			<acast:episodeUrl>s3-ep4-manifesting-our-lottery-win</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>Welcome back to Grown Ups the Podcast! This episode is all about positive vibes and being totally and utterly out of touch. This week we talk about life after winning the lottery (we can always dream!). Would you work, how would you grow your fortune and what seriously unnecessary luxuries would you possess?  Of course, as always we also listen to your dilemmas and laugh through our favourite feature 'in this week's episode of being a dumb bitch'. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to Grown Ups the Podcast! This episode is all about positive vibes and being totally and utterly out of touch. This week we talk about life after winning the lottery (we can always dream!). Would you work, how would you grow your fortune and what seriously unnecessary luxuries would you possess?  Of course, as always we also listen to your dilemmas and laugh through our favourite feature 'in this week's episode of being a dumb bitch'. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S3 Ep3: Turns out being outside of your comfort zone is uncomfortable</title>
			<itunes:title>S3 Ep3: Turns out being outside of your comfort zone is uncomfortable</itunes:title>
			<pubDate>Mon, 29 Jan 2024 06:03:19 GMT</pubDate>
			<itunes:duration>36:42</itunes:duration>
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			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Welcome back Grown Ups! In this weeks episode we talk about how we are stepping outside of our comfort zones in 2024. Meggie shares the reality of what this looks like and Ellie discusses her ins and outs this year.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast. </p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back Grown Ups! In this weeks episode we talk about how we are stepping outside of our comfort zones in 2024. Meggie shares the reality of what this looks like and Ellie discusses her ins and outs this year.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast. </p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S3 Ep2: Meditation, manifesting and celebrating our wins </title>
			<itunes:title>S3 Ep2: Meditation, manifesting and celebrating our wins </itunes:title>
			<pubDate>Mon, 22 Jan 2024 06:00:21 GMT</pubDate>
			<itunes:duration>49:10</itunes:duration>
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			<acast:episodeUrl>s3-ep2-meditation-manifesting-and-celebrating-our-wins</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs1LMNyEdF/wsOZ+X42RLZDSHm0ldbOC2ML/6zYaPB+tXhlveG90TNLf7gDNylLSMCDBFKkdKhtphLtZODHXOFdEW+aU2DQ9WpRVlRSHa90HUKcnfd5xETl1GCmKY4V1nj]]></acast:settings>
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			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Welcome to Episode 2 of Season 3! In this episode, in true January spirit, we talk about the power of manifestation and importance of having an open mind in 2024. We take a look back at our 2023 resolutions before delving into not only ours but also your intentions for 2024!&nbsp;</p><br><p>*Spoiler alert, let’s just say we get a little bit teary-eyed thinking about all that we achieved last year.&nbsp;</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to Episode 2 of Season 3! In this episode, in true January spirit, we talk about the power of manifestation and importance of having an open mind in 2024. We take a look back at our 2023 resolutions before delving into not only ours but also your intentions for 2024!&nbsp;</p><br><p>*Spoiler alert, let’s just say we get a little bit teary-eyed thinking about all that we achieved last year.&nbsp;</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S3 Ep1: I cried the night before going back to work</title>
			<itunes:title>S3 Ep1: I cried the night before going back to work</itunes:title>
			<pubDate>Mon, 15 Jan 2024 06:00:21 GMT</pubDate>
			<itunes:duration>33:50</itunes:duration>
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			<acast:episodeUrl>s3-ep1-i-cried-the-night-before-going-back-to-work</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>We're back! In this first episode of season 3 we discuss going back to work after the Christmas period, one listeners dumb bitch story and a juicy dilemma!&nbsp;</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're back! In this first episode of season 3 we discuss going back to work after the Christmas period, one listeners dumb bitch story and a juicy dilemma!&nbsp;</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S2 Ep20: Early mornings or late nights?</title>
			<itunes:title>S2 Ep20: Early mornings or late nights?</itunes:title>
			<pubDate>Mon, 20 Nov 2023 06:00:27 GMT</pubDate>
			<itunes:duration>32:33</itunes:duration>
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			<link>https://shows.acast.com/grown-ups/episodes/s2-ep20-early-mornings-or-late-nights</link>
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			<acast:episodeUrl>s2-ep20-early-mornings-or-late-nights</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>Its a wrap on Season 2! </p><br><p>In this season's final episode, we discuss whether we prefer starting work earlier and finishing earlier or the opposite. We also discuss if the dream job exists, zoom mishaps and workplace etiquette. </p><br><p>We're taking a short break but we'll be back very soon...</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Its a wrap on Season 2! </p><br><p>In this season's final episode, we discuss whether we prefer starting work earlier and finishing earlier or the opposite. We also discuss if the dream job exists, zoom mishaps and workplace etiquette. </p><br><p>We're taking a short break but we'll be back very soon...</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 Ep19: Guest interview "I quit my job and took a career break"]]></title>
			<itunes:title><![CDATA[S2 Ep19: Guest interview "I quit my job and took a career break"]]></itunes:title>
			<pubDate>Mon, 13 Nov 2023 06:06:57 GMT</pubDate>
			<itunes:duration>48:19</itunes:duration>
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			<link>https://shows.acast.com/grown-ups/episodes/s2-ep19-guest-interview-i-quit-my-job-and-took-a-career-brea</link>
			<acast:episodeId>6551bd02e8463f0011162a6c</acast:episodeId>
			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s2-ep19-guest-interview-i-quit-my-job-and-took-a-career-brea</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs1LMNyEdF/wsOZ+X42RLZDSHm0ldbOC2ML/6zYaPB+tVDiUA73BPq9/dP4RHgfnYeU0OZc/Kj4m7tj1OpWTjiKzt/MdIsDW5c1AvqkR4SvvA7O6j/3YFg8VRXoyOTRHER]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>Feeling burnt out, over worked and underpaid? Then this episode is for you! </p><br><p>This week we have a very special guest who shares her unconventional career journey so far. Rebecca took a career break a few years into her first job to  focus on her mental health. re-skill and avoid burn out. Starting at an NGO and now switching to the public sector, Rebecca shares some of the differences she has noticed working for two different industries.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Feeling burnt out, over worked and underpaid? Then this episode is for you! </p><br><p>This week we have a very special guest who shares her unconventional career journey so far. Rebecca took a career break a few years into her first job to  focus on her mental health. re-skill and avoid burn out. Starting at an NGO and now switching to the public sector, Rebecca shares some of the differences she has noticed working for two different industries.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S2 Ep18: Personality traits: the good, the bad and the ugly</title>
			<itunes:title>S2 Ep18: Personality traits: the good, the bad and the ugly</itunes:title>
			<pubDate>Mon, 06 Nov 2023 06:01:33 GMT</pubDate>
			<itunes:duration>32:10</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/grown-ups/episodes/s2-ep18-personality-traits-the-good-the-bad-and-the-ugly</link>
			<acast:episodeId>654804f76905da0012f9cc5e</acast:episodeId>
			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s2-ep18-personality-traits-the-good-the-bad-and-the-ugly</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>In this weeks episode we discuss our best and worst personality traits. We also help one of our listeners with a tricky work dilemma!</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast. </p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this weeks episode we discuss our best and worst personality traits. We also help one of our listeners with a tricky work dilemma!</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast. </p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S2 Ep17: Does money buy happiness?</title>
			<itunes:title>S2 Ep17: Does money buy happiness?</itunes:title>
			<pubDate>Mon, 30 Oct 2023 06:00:00 GMT</pubDate>
			<itunes:duration>33:57</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/grown-ups/episodes/s2-ep17-does-money-buy-happiness</link>
			<acast:episodeId>653e7eb818e0ae0011094c43</acast:episodeId>
			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s2-ep17-does-money-buy-happiness</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>Its payday time! This week we discuss MONEY $$$ - can it buy us happiness or is our happiness rooted in other things?</p><p>We also discuss a tricky situation one of our listeners is in with a snakey colleague at work!</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Its payday time! This week we discuss MONEY $$$ - can it buy us happiness or is our happiness rooted in other things?</p><p>We also discuss a tricky situation one of our listeners is in with a snakey colleague at work!</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 Ep16: You can't grow in your comfort zone]]></title>
			<itunes:title><![CDATA[S2 Ep16: You can't grow in your comfort zone]]></itunes:title>
			<pubDate>Mon, 23 Oct 2023 05:00:00 GMT</pubDate>
			<itunes:duration>29:32</itunes:duration>
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			<link>https://shows.acast.com/grown-ups/episodes/s2-ep16-you-cant-grow-in-your-comfort-zone</link>
			<acast:episodeId>65353757add7f80011f0b4bb</acast:episodeId>
			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s2-ep16-you-cant-grow-in-your-comfort-zone</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>Welcome back to another episode of Grown Ups The Podcast. This week we discuss how to deal with change. Are you someone who thrives when change happens or crumbles? We also share a funny dumb bitch story from one of our listeners. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to another episode of Grown Ups The Podcast. This week we discuss how to deal with change. Are you someone who thrives when change happens or crumbles? We also share a funny dumb bitch story from one of our listeners. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S2 Ep15: The 11,3,6 Rule for Friendship</title>
			<itunes:title>S2 Ep15: The 11,3,6 Rule for Friendship</itunes:title>
			<pubDate>Mon, 16 Oct 2023 05:00:49 GMT</pubDate>
			<itunes:duration>45:24</itunes:duration>
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			<acast:episodeUrl>s2ep15-the-1136-rule-for-friendship</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>Psychologists say that to turn an acquaintance into a real friend you need to spend 3 hours with them, 11 times within a 6 month period. On this week's episode we discuss how friendships evolve as we grow up and whether we implement the 3,6,11 rule. We also talk about whether you spend more or less time with your friends the older you get. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Psychologists say that to turn an acquaintance into a real friend you need to spend 3 hours with them, 11 times within a 6 month period. On this week's episode we discuss how friendships evolve as we grow up and whether we implement the 3,6,11 rule. We also talk about whether you spend more or less time with your friends the older you get. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 Ep14: You can't trust the people you work with]]></title>
			<itunes:title><![CDATA[S2 Ep14: You can't trust the people you work with]]></itunes:title>
			<pubDate>Mon, 09 Oct 2023 05:00:17 GMT</pubDate>
			<itunes:duration>38:05</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>On this week's episode we discuss professionalism in the workplace. Do you have a work version of yourself that you put on, or are you completely authentic? We also help one of our listeners by giving some advice about changing jobs!</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week's episode we discuss professionalism in the workplace. Do you have a work version of yourself that you put on, or are you completely authentic? We also help one of our listeners by giving some advice about changing jobs!</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S2 Ep13: Can people turn up to your house unannounced?</title>
			<itunes:title>S2 Ep13: Can people turn up to your house unannounced?</itunes:title>
			<pubDate>Mon, 02 Oct 2023 05:00:03 GMT</pubDate>
			<itunes:duration>38:10</itunes:duration>
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			<link>https://shows.acast.com/grown-ups/episodes/s2-ep13-can-people-turn-up-to-your-house-unannounced</link>
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			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s2-ep13-can-people-turn-up-to-your-house-unannounced</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs1LMNyEdF/wsOZ+X42RLZDSHm0ldbOC2ML/6zYaPB+tUrWEasFfvPlfFyxXGoX8cbs307oJGAWgrYFDrvedvuBgb0YP9d6eep/HVNyrwICG7J/zR7wC95scp6pk/nObtY]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>Welcome back to Grown ups the podcast! This week we discussed whether family and friends can show up at your house unannounced. Do you have an open door policy, or do people need to schedule an appointment in? </p><br><p>We also discuss whether work from home employees in London deserve the London weighting on their pay or should get less because they save on their commute?</p><br><p>Let us know your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to Grown ups the podcast! This week we discussed whether family and friends can show up at your house unannounced. Do you have an open door policy, or do people need to schedule an appointment in? </p><br><p>We also discuss whether work from home employees in London deserve the London weighting on their pay or should get less because they save on their commute?</p><br><p>Let us know your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 Ep12: These people won't remember you]]></title>
			<itunes:title><![CDATA[S2 Ep12: These people won't remember you]]></itunes:title>
			<pubDate>Mon, 25 Sep 2023 05:00:40 GMT</pubDate>
			<itunes:duration>37:05</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>In this weeks episode we discuss the three pillars of life that are most important to us. We also give advice to one of our listeners trying to figure out how to stand out at work. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this weeks episode we discuss the three pillars of life that are most important to us. We also give advice to one of our listeners trying to figure out how to stand out at work. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 Ep11: I'm not tryna make big boy decisions everyday]]></title>
			<itunes:title><![CDATA[S2 Ep11: I'm not tryna make big boy decisions everyday]]></itunes:title>
			<pubDate>Mon, 18 Sep 2023 05:00:07 GMT</pubDate>
			<itunes:duration>37:59</itunes:duration>
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			<link>https://shows.acast.com/grown-ups/episodes/s2-ep11-im-not-tryna-make-big-boy-decisions-everyday</link>
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			<acast:episodeUrl>s2-ep11-im-not-tryna-make-big-boy-decisions-everyday</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>Are you trying to have your own business or is that too much effort? In this week’s episode we discuss being our own bosses as well as answering your dilemmas! </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast. </p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Are you trying to have your own business or is that too much effort? In this week’s episode we discuss being our own bosses as well as answering your dilemmas! </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast. </p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 Ep10: I'm suing the BBC for royalties ]]></title>
			<itunes:title><![CDATA[S2 Ep10: I'm suing the BBC for royalties ]]></itunes:title>
			<pubDate>Mon, 11 Sep 2023 05:00:12 GMT</pubDate>
			<itunes:duration>36:07</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/grown-ups/episodes/s2-ep10-im-suing-the-bbc-for-royalties</link>
			<acast:episodeId>64fc42e794060c00116b0b6a</acast:episodeId>
			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s2-ep10-im-suing-the-bbc-for-royalties</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsoxhINu4Ad7VkAnsB5MGv7W9EeNzMWEF6aTnvvvAvJ4JT/K+gl+nFkw0cISNa6eRxejvkBvJs4uyCAE+r6IspuSkzdVG7aCZSESUbLj5LcGk=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>Growing up is all about making mistakes, and in this weeks episode of being a dumb bitch, one of you embarrassingly blocked the whole kitchen sink at work, yikes! This week we also discussed the concept of a cashless society - are you here for it, or do you like to make it rain in the physical format? Tune in to hear our thoughts. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Growing up is all about making mistakes, and in this weeks episode of being a dumb bitch, one of you embarrassingly blocked the whole kitchen sink at work, yikes! This week we also discussed the concept of a cashless society - are you here for it, or do you like to make it rain in the physical format? Tune in to hear our thoughts. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 Ep9: I'm carrying the society on my back, shut up]]></title>
			<itunes:title><![CDATA[S2 Ep9: I'm carrying the society on my back, shut up]]></itunes:title>
			<pubDate>Mon, 04 Sep 2023 05:00:13 GMT</pubDate>
			<itunes:duration>31:59</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/grown-ups/episodes/s2-ep9-im-carrying-the-society-on-my-back-shut-up</link>
			<acast:episodeId>64f4f09f11a125001128c4b8</acast:episodeId>
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			<acast:episodeUrl>s2-ep9-im-carrying-the-society-on-my-back-shut-up</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>The world is full of preconceptions, so this week we asked what preconceptions people had of you based on your job. Some of them are damn right disrespectful!&nbsp;</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The world is full of preconceptions, so this week we asked what preconceptions people had of you based on your job. Some of them are damn right disrespectful!&nbsp;</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S2 Ep8: Gossip makes the world go round </title>
			<itunes:title>S2 Ep8: Gossip makes the world go round </itunes:title>
			<pubDate>Mon, 28 Aug 2023 05:00:50 GMT</pubDate>
			<itunes:duration>37:59</itunes:duration>
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			<acast:episodeUrl>s2-ep8-gossip-makes-the-world-go-round</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>Who doesn't love a cheeky gossip? In this weeks episode we discuss gossip in the workplace. Is it needed or completely unprofessional? We also share our thoughts on open plan work environments versus private offices.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Who doesn't love a cheeky gossip? In this weeks episode we discuss gossip in the workplace. Is it needed or completely unprofessional? We also share our thoughts on open plan work environments versus private offices.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S2 Ep7: Mastering the Art of Not Living Paycheck to Paycheck </title>
			<itunes:title>S2 Ep7: Mastering the Art of Not Living Paycheck to Paycheck </itunes:title>
			<pubDate>Mon, 21 Aug 2023 05:00:04 GMT</pubDate>
			<itunes:duration>32:54</itunes:duration>
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			<link>https://shows.acast.com/grown-ups/episodes/s2-ep7-mastering-the-art-of-not-living-paycheck-to-paycheck</link>
			<acast:episodeId>64e23c0fcc399200117ca920</acast:episodeId>
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			<acast:episodeUrl>s2-ep7-mastering-the-art-of-not-living-paycheck-to-paycheck</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>Hello Grown Ups! As it is approaching payday, this week we discussed how to make our coin stretch all the way till the end of the month. We also shared some of your finance tips and tricks and some of your struggles.</p><br><p>Share your thoughts/feedback and send your work life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello Grown Ups! As it is approaching payday, this week we discussed how to make our coin stretch all the way till the end of the month. We also shared some of your finance tips and tricks and some of your struggles.</p><br><p>Share your thoughts/feedback and send your work life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S2 Ep6: Miss World Mauritius, Liza Gundowry</title>
			<itunes:title>S2 Ep6: Miss World Mauritius, Liza Gundowry</itunes:title>
			<pubDate>Mon, 14 Aug 2023 05:00:16 GMT</pubDate>
			<itunes:duration>44:43</itunes:duration>
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			<link>https://shows.acast.com/grown-ups/episodes/s2-ep6-miss-world-mauritius-liza-gundowry</link>
			<acast:episodeId>64d9279abbfce10011309e2c</acast:episodeId>
			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s2-ep6-miss-world-mauritius-liza-gundowry</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs1LMNyEdF/wsOZ+X42RLZDSHm0ldbOC2ML/6zYaPB+tWzmGXSemjCZ9wcbxZT5gRZ8HUJRkBw0USXZgiLNDPqCVBP6/euZIbDiuGWtTMnGVpDqeoZAeqKrljzdJenfxz6]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>This week we have a very special guest for you - Miss World Mauritius, Liza Gundowry.&nbsp;</p><br><p>Not only has she won Miss Mauritius, she has also successfully completed a degree at UCL and a masters at Oxford University.&nbsp;</p><br><p>Join us this week as we get an insight into the world of pageantry and how Miss Mauritius stays level-headed on her way to compete at Miss World 2023. You can find her on instagram @liza.gundowry.</p><br><p>Share your thoughts/feedback and send your work life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast. </p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we have a very special guest for you - Miss World Mauritius, Liza Gundowry.&nbsp;</p><br><p>Not only has she won Miss Mauritius, she has also successfully completed a degree at UCL and a masters at Oxford University.&nbsp;</p><br><p>Join us this week as we get an insight into the world of pageantry and how Miss Mauritius stays level-headed on her way to compete at Miss World 2023. You can find her on instagram @liza.gundowry.</p><br><p>Share your thoughts/feedback and send your work life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast. </p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S2 Ep5: Pretty Privilege </title>
			<itunes:title>S2 Ep5: Pretty Privilege </itunes:title>
			<pubDate>Mon, 07 Aug 2023 05:00:44 GMT</pubDate>
			<itunes:duration>37:32</itunes:duration>
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			<link>https://shows.acast.com/grown-ups/episodes/s2-ep5-pretty-privilege</link>
			<acast:episodeId>64cecb882b5965001137febe</acast:episodeId>
			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s2-ep5-pretty-privilege</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs1LMNyEdF/wsOZ+X42RLZDSHm0ldbOC2ML/6zYaPB+tWlrcUCP+FW7Ity9I75izjMBezMg3GmYQkaXcSP/ohIV7ROk7TdMNIs0FU65Yto9s6f9fdNf99AVgZsnTATFvBX]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>Happy Monday! This week we discuss pretty privilege - does it exist and can it be useful in the workplace? We also introduce our new feature "In this weeks episode of being a dumb bitch" where we share all the little mistakes we make at work which make us dumb bitches! </p><br><p>Share your thoughts/feedback and send your work life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Monday! This week we discuss pretty privilege - does it exist and can it be useful in the workplace? We also introduce our new feature "In this weeks episode of being a dumb bitch" where we share all the little mistakes we make at work which make us dumb bitches! </p><br><p>Share your thoughts/feedback and send your work life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S2 Ep4: Are you opposed to licking arse?</title>
			<itunes:title>S2 Ep4: Are you opposed to licking arse?</itunes:title>
			<pubDate>Mon, 31 Jul 2023 05:00:51 GMT</pubDate>
			<itunes:duration>35:25</itunes:duration>
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			<link>https://shows.acast.com/grown-ups/episodes/s2-ep4-are-you-opposed-to-licking-arse</link>
			<acast:episodeId>64c6b6656e090900116fc086</acast:episodeId>
			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s2-ep4-are-you-opposed-to-licking-arse</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs1LMNyEdF/wsOZ+X42RLZDSHm0ldbOC2ML/6zYaPB+tXN1jhK3wQ3mKQZ0N8pfN+oJO7ncf4O3hddPYtLWZpS6Wurm7Ygd8fVuuTFFpwPjAdFxxOENBwQua5yOafcW7rY]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>Welcome back! In this weeks episode we discuss red flags in and out of the workplace! We also share our thoughts on the new Oppenheimer movie and a cheeky glassdoor review.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back! In this weeks episode we discuss red flags in and out of the workplace! We also share our thoughts on the new Oppenheimer movie and a cheeky glassdoor review.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 Ep3: Setting Boundaries "It's giving gaslighting"]]></title>
			<itunes:title><![CDATA[S2 Ep3: Setting Boundaries "It's giving gaslighting"]]></itunes:title>
			<pubDate>Mon, 24 Jul 2023 05:00:17 GMT</pubDate>
			<itunes:duration>33:21</itunes:duration>
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			<link>https://shows.acast.com/grown-ups/episodes/s2-ep3-setting-boundaries-its-giving-gaslighting</link>
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			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s2-ep3-setting-boundaries-its-giving-gaslighting</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs1LMNyEdF/wsOZ+X42RLZDSHm0ldbOC2ML/6zYaPB+tXNir6Vk2R3w0yw+3rgAXXKlHJxSYjToXor1Bpbih9Cdf47VPWWaXLkamjr3uk9AylYWRH4V6Nf3FDBzKz9QDnv]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>On this weeks episode we talk setting boundaries. Are you good at protecting your peace or still suffering because you can't say NO! We also share our thoughts on this weeks '4-day work week' trial news story and look at another glassdoor review.&nbsp;</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this weeks episode we talk setting boundaries. Are you good at protecting your peace or still suffering because you can't say NO! We also share our thoughts on this weeks '4-day work week' trial news story and look at another glassdoor review.&nbsp;</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S2 Ep2: Setting down roots </title>
			<itunes:title>S2 Ep2: Setting down roots </itunes:title>
			<pubDate>Mon, 17 Jul 2023 05:00:25 GMT</pubDate>
			<itunes:duration>38:27</itunes:duration>
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			<acast:episodeUrl>s2-ep2-setting-down-roots</acast:episodeUrl>
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			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Home is where the heart is but are you renting or buying? This week we discuss the pros and cons of both. We also discuss teacher strikes* and share a hilarious glassdoor review!</p><br><p>*disclaimer: this episode was recorded before the government agreed to a 6.5% pay rise for teachers.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on instragram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Home is where the heart is but are you renting or buying? This week we discuss the pros and cons of both. We also discuss teacher strikes* and share a hilarious glassdoor review!</p><br><p>*disclaimer: this episode was recorded before the government agreed to a 6.5% pay rise for teachers.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on instragram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S2 Ep1: What are your 20s for?</title>
			<itunes:title>S2 Ep1: What are your 20s for?</itunes:title>
			<pubDate>Mon, 10 Jul 2023 05:00:02 GMT</pubDate>
			<itunes:duration>33:16</itunes:duration>
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			<link>https://shows.acast.com/grown-ups/episodes/s2-ep1-what-are-your-20s-for</link>
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			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s2-ep1-what-are-your-20s-for</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs1LMNyEdF/wsOZ+X42RLZDSHm0ldbOC2ML/6zYaPB+tWmoHAHTfgf7MikSNTkElvD8SzUcZHLdGXyLs2W8cNTJbe0igYSmaFaJEGwr7cugIPk9ue1szJxOoevDXqrekQC]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1724811191777-791addd9-1010-4a92-99bb-d77e13ec0e91.jpeg"/>
			<description><![CDATA[<p>We're back! To kick off Season 2, we discuss 'what are your 20s really for?' Enjoying, grinding, travelling? We then discuss some of your dilemmas and introduce our two new features: weekly glassdoor review and news story.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're back! To kick off Season 2, we discuss 'what are your 20s really for?' Enjoying, grinding, travelling? We then discuss some of your dilemmas and introduce our two new features: weekly glassdoor review and news story.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S1 Ep20: I lowkey hate networking </title>
			<itunes:title>S1 Ep20: I lowkey hate networking </itunes:title>
			<pubDate>Mon, 29 May 2023 05:00:11 GMT</pubDate>
			<itunes:duration>41:58</itunes:duration>
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			<link>https://shows.acast.com/grown-ups/episodes/s1-ep20-i-lowkey-hate-networking</link>
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			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s1-ep20-i-lowkey-hate-networking</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs1LMNyEdF/wsOZ+X42RLZDSHm0ldbOC2ML/6zYaPB+tU8qMY0lPMclTtnOnDiNwRL0UHgW318atBWTXG8VPZwRoJZ6FeEDU/01LMlz/nhnHC+yc390GHToVx/PzAhv7mc]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1673812208339-b634bb0d1ad71ea6b734fd1156cda010.jpeg"/>
			<description><![CDATA[<p>Welcome back for one last time in season 1! To round things off, we discuss networking - do you love them or hate them? Tune in to hear how we ace our networking events and where we still need help.</p><br><p>We look forward to seeing you all in season 2. Don't forget to share your thoughts/feedback to grownupsthepodcast@gmail.com or dm us @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back for one last time in season 1! To round things off, we discuss networking - do you love them or hate them? Tune in to hear how we ace our networking events and where we still need help.</p><br><p>We look forward to seeing you all in season 2. Don't forget to share your thoughts/feedback to grownupsthepodcast@gmail.com or dm us @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S1 Ep19: Sunday Scaries </title>
			<itunes:title>S1 Ep19: Sunday Scaries </itunes:title>
			<pubDate>Mon, 22 May 2023 05:00:57 GMT</pubDate>
			<itunes:duration>35:28</itunes:duration>
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			<link>https://shows.acast.com/grown-ups/episodes/s1-ep19-sunday-scaries</link>
			<acast:episodeId>6467eea503f4220011b002fa</acast:episodeId>
			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s1-ep19-sunday-scaries</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1673812208339-b634bb0d1ad71ea6b734fd1156cda010.jpeg"/>
			<description><![CDATA[<p>Experiencing the Sunday Scaries? You're not alone! This week we cracked open a bottle of wine and shared our tips to combat the Sunday Scaries. We also discussed some of the dilemmas you sent in - teachers, this ones for you!</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us at @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Experiencing the Sunday Scaries? You're not alone! This week we cracked open a bottle of wine and shared our tips to combat the Sunday Scaries. We also discussed some of the dilemmas you sent in - teachers, this ones for you!</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us at @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S1 Ep18: Don't be a busy idiot ...]]></title>
			<itunes:title><![CDATA[S1 Ep18: Don't be a busy idiot ...]]></itunes:title>
			<pubDate>Mon, 15 May 2023 05:00:31 GMT</pubDate>
			<itunes:duration>29:00</itunes:duration>
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			<link>https://shows.acast.com/grown-ups/episodes/s1-ep18-dont-be-a-busy-idiot</link>
			<acast:episodeId>64614878c9b962001198d874</acast:episodeId>
			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s1-ep18-dont-be-a-busy-idiot</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs1LMNyEdF/wsOZ+X42RLZDSHm0ldbOC2ML/6zYaPB+tUE16feaTXFk6rkojZqPLmaKagoBz1nA2Ged792ujplnTSJRWrO/UlZXEwtDn5578EmE9uSzxBuwaipe/mzksrQ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1673812208339-b634bb0d1ad71ea6b734fd1156cda010.jpeg"/>
			<description><![CDATA[<p>Happy Monday Everybody! We are back with another episode to help you through what feels like the first full week in a hot min! This episode we talk commuter etiquette, who do you deem worthy of your seat? Before jumping into your responses to this weeks question 'what is the best advice you have ever received?'.  </p><br><p>Share your thoughts/ feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on Instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Monday Everybody! We are back with another episode to help you through what feels like the first full week in a hot min! This episode we talk commuter etiquette, who do you deem worthy of your seat? Before jumping into your responses to this weeks question 'what is the best advice you have ever received?'.  </p><br><p>Share your thoughts/ feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on Instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S1 Ep17: Workplace drama, from stealing food to getting steamy in the office</title>
			<itunes:title>S1 Ep17: Workplace drama, from stealing food to getting steamy in the office</itunes:title>
			<pubDate>Mon, 08 May 2023 05:00:57 GMT</pubDate>
			<itunes:duration>35:15</itunes:duration>
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			<link>https://shows.acast.com/grown-ups/episodes/s1-ep17-workplace-drama-from-stealing-food-to-getting-steamy</link>
			<acast:episodeId>644ff2a879dc8a00115ab213</acast:episodeId>
			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s1-ep17-workplace-drama-from-stealing-food-to-getting-steamy</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs1LMNyEdF/wsOZ+X42RLZDSHm0ldbOC2ML/6zYaPB+tX0x2Z9TO4wTiIS9R6M86FMgAE4q6FNEuHf9QxcEOteFSJ6Ske7BbT5D3yhJxWi436RmW/jNXYqOHDqS+KKniVH]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1673812208339-b634bb0d1ad71ea6b734fd1156cda010.jpeg"/>
			<description><![CDATA[<p>Happy Happy Monday! After another extended weekend, we are here to support you through the grind with an episode that knows no bounds. This week we talk workplace drama, from stealing food, to dating the same guy or getting down and dirty in the office, our listeners have spilt the goss.</p><br><p>Share your thoughts/ feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on Instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Happy Monday! After another extended weekend, we are here to support you through the grind with an episode that knows no bounds. This week we talk workplace drama, from stealing food, to dating the same guy or getting down and dirty in the office, our listeners have spilt the goss.</p><br><p>Share your thoughts/ feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on Instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S1 Ep16: I cried in the interview ...</title>
			<itunes:title>S1 Ep16: I cried in the interview ...</itunes:title>
			<pubDate>Mon, 01 May 2023 05:00:20 GMT</pubDate>
			<itunes:duration>37:20</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/grown-ups/episodes/s1-ep16-i-cried-in-the-interview</link>
			<acast:episodeId>644cf96d1fbd8000118278bc</acast:episodeId>
			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s1-ep16-i-cried-in-the-interview</acast:episodeUrl>
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			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>Happy Bank Holiday Monday! Off the back of the long weekend, we hope this episode helps you through the working week! In today's episode we discuss our messy nights out, USPs (or lack of) and embarrassing interview experiences.</p><br><p>Share your thoughts/ feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on Instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Bank Holiday Monday! Off the back of the long weekend, we hope this episode helps you through the working week! In today's episode we discuss our messy nights out, USPs (or lack of) and embarrassing interview experiences.</p><br><p>Share your thoughts/ feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on Instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S1 Ep15: I've just told everyone how I really feel ...]]></title>
			<itunes:title><![CDATA[S1 Ep15: I've just told everyone how I really feel ...]]></itunes:title>
			<pubDate>Mon, 24 Apr 2023 05:00:25 GMT</pubDate>
			<itunes:duration>36:29</itunes:duration>
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			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>ive-just-told-everyone-how-i-really-feel</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1673812208339-b634bb0d1ad71ea6b734fd1156cda010.jpeg"/>
			<description><![CDATA[<p>Happy Monday! This week we discuss the pros and cons of being an adult from financial freedom to a lack of annual leave. We also touch on being ourselves at work and whether there is merit in holding a little back.</p><br><p>Share your thoughts/ feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on Instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Monday! This week we discuss the pros and cons of being an adult from financial freedom to a lack of annual leave. We also touch on being ourselves at work and whether there is merit in holding a little back.</p><br><p>Share your thoughts/ feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on Instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S1 Ep14: More often than not I don't even have plan A ...]]></title>
			<itunes:title><![CDATA[S1 Ep14: More often than not I don't even have plan A ...]]></itunes:title>
			<pubDate>Mon, 17 Apr 2023 05:00:24 GMT</pubDate>
			<itunes:duration>35:00</itunes:duration>
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			<link>https://shows.acast.com/grown-ups/episodes/s1-ep14</link>
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			<acast:episodeUrl>s1-ep14</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1673812208339-b634bb0d1ad71ea6b734fd1156cda010.jpeg"/>
			<description><![CDATA[<p>Happy Monday all! This episode is all about manifestation, affirmations and reaching your goals. We discuss our belief of star signs, vision boards and good ol' hard work, before jumping in to this weeks poll and sharing some of the exciting goals our listeners are currently working towards.</p><br><p>Share your thoughts/ feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on Instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Monday all! This episode is all about manifestation, affirmations and reaching your goals. We discuss our belief of star signs, vision boards and good ol' hard work, before jumping in to this weeks poll and sharing some of the exciting goals our listeners are currently working towards.</p><br><p>Share your thoughts/ feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on Instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S1 Ep13: Guilty as charged, behaving antisocially in the workplace!</title>
			<itunes:title>S1 Ep13: Guilty as charged, behaving antisocially in the workplace!</itunes:title>
			<pubDate>Mon, 10 Apr 2023 05:00:19 GMT</pubDate>
			<itunes:duration>39:04</itunes:duration>
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			<link>https://shows.acast.com/grown-ups/episodes/s1-ep13-guilty-as-charged-behaving-antisocially-in-the-workp</link>
			<acast:episodeId>643192e8545d9b00117be2c8</acast:episodeId>
			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s1-ep13-guilty-as-charged-behaving-antisocially-in-the-workp</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1673812208339-b634bb0d1ad71ea6b734fd1156cda010.jpeg"/>
			<description><![CDATA[<p>Happy bank holiday Monday! In the bank holiday spirit this week we discuss 'Hush Holidays' and how to live your best life as a remote worker. Then we jump into this weeks poll and in light of having to go back to work tomorrow, after our extended weekend, we throw positivity out of the window. Listen to our rant about anti-social behaviours in the office, from the super spreaders to the over sharers to the painfully loud chewers.</p><br><p>Share your thoughts/ feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on Instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy bank holiday Monday! In the bank holiday spirit this week we discuss 'Hush Holidays' and how to live your best life as a remote worker. Then we jump into this weeks poll and in light of having to go back to work tomorrow, after our extended weekend, we throw positivity out of the window. Listen to our rant about anti-social behaviours in the office, from the super spreaders to the over sharers to the painfully loud chewers.</p><br><p>Share your thoughts/ feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on Instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S1 Ep12: I deleted the whole database at work... </title>
			<itunes:title>S1 Ep12: I deleted the whole database at work... </itunes:title>
			<pubDate>Mon, 03 Apr 2023 05:00:15 GMT</pubDate>
			<itunes:duration>47:11</itunes:duration>
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			<link>https://shows.acast.com/grown-ups/episodes/s1-ep12-i-deleted-the-database-at-work</link>
			<acast:episodeId>6427628a2230b6001145e95e</acast:episodeId>
			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s1-ep12-i-deleted-the-database-at-work</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs1LMNyEdF/wsOZ+X42RLZDSHm0ldbOC2ML/6zYaPB+tVeJFeyWYDzAK67r9YT3h50ZfdbXatCWEVdnMfJftt20Zkxtcdr1aeNurJ/ZHMdz3XGzwUC1zjv7dcmlC8ew4xj]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1673812208339-b634bb0d1ad71ea6b734fd1156cda010.jpeg"/>
			<description><![CDATA[<p>Mistakes? We're full of 'em! This week we discuss all the times we've fumbled the bag at work. Whether its something simple like spelling a name wrong, or deleting an entire database - we spill it all. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us at @grownupsthepodcast. </p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Mistakes? We're full of 'em! This week we discuss all the times we've fumbled the bag at work. Whether its something simple like spelling a name wrong, or deleting an entire database - we spill it all. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us at @grownupsthepodcast. </p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S1 Ep 11: Gen Z love to romanticise things </title>
			<itunes:title>S1 Ep 11: Gen Z love to romanticise things </itunes:title>
			<pubDate>Mon, 27 Mar 2023 05:00:55 GMT</pubDate>
			<itunes:duration>34:33</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/grown-ups/episodes/s1-ep-11</link>
			<acast:episodeId>641df611d0199a001111f84a</acast:episodeId>
			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s1-ep-11</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs1LMNyEdF/wsOZ+X42RLZDSHm0ldbOC2ML/6zYaPB+tUC3+yrPfU9i3UZ8v8DISedHHJ1p7rRDUvmxeUbYIYnEDeb0pM1phWhVRDKuTWBwWSc3C+yjO7Cw/knRIulkkMi]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1673812208339-b634bb0d1ad71ea6b734fd1156cda010.jpeg"/>
			<description><![CDATA[<p>Welcome back to the pod! Today we talk generational differences at work.&nbsp;</p><br><p>We discuss whether Gen Z are less career oriented than previous generations. Do we just want&nbsp;to get rich quick or are we focusing on prioritising our health and well-being more than before. Tune in to listen to our discussion!</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to the pod! Today we talk generational differences at work.&nbsp;</p><br><p>We discuss whether Gen Z are less career oriented than previous generations. Do we just want&nbsp;to get rich quick or are we focusing on prioritising our health and well-being more than before. Tune in to listen to our discussion!</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S1 Ep10: Dental Nurse Interview</title>
			<itunes:title>S1 Ep10: Dental Nurse Interview</itunes:title>
			<pubDate>Mon, 20 Mar 2023 06:00:49 GMT</pubDate>
			<itunes:duration>36:54</itunes:duration>
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			<link>https://shows.acast.com/grown-ups/episodes/s1-ep10-dental-nurse-interview</link>
			<acast:episodeId>641749a40baefa001185e9ae</acast:episodeId>
			<acast:showId>6309edb37143b00013d6bb9b</acast:showId>
			<acast:episodeUrl>s1-ep10-dental-nurse-interview</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs1LMNyEdF/wsOZ+X42RLZDSHm0ldbOC2ML/6zYaPB+tUsio8g+RYSvDfZUFjrMSPkze7jXG/jRUDhlhR3CrcnxcluAfz4VW4iubGOub7AHocXEuKvL3SP4nQFaSowofD4]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6309edb37143b00013d6bb9b/1673812208339-b634bb0d1ad71ea6b734fd1156cda010.jpeg"/>
			<description><![CDATA[<p>Issa Mothers day special! Today we interview a mummy bossing the Dental Nursing game! Her story is so inspiring...from quitting University, changing careers and now going back to Uni to reskill, Neiza has some wise words for us this week. </p><br><p>As always share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on instagram @grownupsthepodcast.</p><br><p>Don't forgot to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Issa Mothers day special! Today we interview a mummy bossing the Dental Nursing game! Her story is so inspiring...from quitting University, changing careers and now going back to Uni to reskill, Neiza has some wise words for us this week. </p><br><p>As always share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on instagram @grownupsthepodcast.</p><br><p>Don't forgot to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S1 Ep9: When did alcohol become part of workplace culture?</title>
			<itunes:title>S1 Ep9: When did alcohol become part of workplace culture?</itunes:title>
			<pubDate>Mon, 13 Mar 2023 06:00:19 GMT</pubDate>
			<itunes:duration>31:54</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>In today's episode we discuss the drinking culture surrounding our 9-5s 🥴</p><br><p>We also share your stories of when you got too drunk at a work function...</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In today's episode we discuss the drinking culture surrounding our 9-5s 🥴</p><br><p>We also share your stories of when you got too drunk at a work function...</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S1 Ep8: How to renegotiate your salary the right way </title>
			<itunes:title>S1 Ep8: How to renegotiate your salary the right way </itunes:title>
			<pubDate>Mon, 06 Mar 2023 06:00:35 GMT</pubDate>
			<itunes:duration>48:32</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Hey Grownups! This week is all about the moneyyy. From your starting salary through to your promotion, we share our thoughts on the importance of money in relation to your job. We also share what you think are the most important factors when it comes to choosing a job.&nbsp;</p><br><p>Share your thoughts/feedback and your work or life related stories to grownupsthepodcast@gmail.com or dm us on instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey Grownups! This week is all about the moneyyy. From your starting salary through to your promotion, we share our thoughts on the importance of money in relation to your job. We also share what you think are the most important factors when it comes to choosing a job.&nbsp;</p><br><p>Share your thoughts/feedback and your work or life related stories to grownupsthepodcast@gmail.com or dm us on instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S1 Ep7: Cabin Crew Interview </title>
			<itunes:title>S1 Ep7: Cabin Crew Interview </itunes:title>
			<pubDate>Mon, 27 Feb 2023 06:00:40 GMT</pubDate>
			<itunes:duration>38:17</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Happy Monday! This week we switch things up with our first interview episode. Our first guest is a member of cabin crew and she shares a glimpse of life living mile high!</p><br><p>Share your thoughts/feedback and your work or life related stories to grownupsthepodcast@gmail.com or dm us on instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Monday! This week we switch things up with our first interview episode. Our first guest is a member of cabin crew and she shares a glimpse of life living mile high!</p><br><p>Share your thoughts/feedback and your work or life related stories to grownupsthepodcast@gmail.com or dm us on instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S1 Ep6: The UK is the enemy to my progress </title>
			<itunes:title>S1 Ep6: The UK is the enemy to my progress </itunes:title>
			<pubDate>Mon, 20 Feb 2023 06:00:19 GMT</pubDate>
			<itunes:duration>39:27</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Welcome back to Grown Ups the podcast! This week we discuss work life balance. Are you killing it or flopping it? We also share some of the tips you sent in for achieving that perfect balance.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to Grown Ups the podcast! This week we discuss work life balance. Are you killing it or flopping it? We also share some of the tips you sent in for achieving that perfect balance.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S1 Ep5: He left his job to be with me...vday special </title>
			<itunes:title>S1 Ep5: He left his job to be with me...vday special </itunes:title>
			<pubDate>Mon, 13 Feb 2023 06:00:06 GMT</pubDate>
			<itunes:duration>29:09</itunes:duration>
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			<acast:episodeUrl>s1-ep5-he-left-his-job-to-be-with-mevday-special</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Welcome back to Grown Ups the podcast! As it is approaching Valentines, this week we discuss dating and relationships in the workplace. Is it a great idea, or to be avoided at all costs? We then share some of the juicy stories you sent in.</p><br><p>Disclaimer: we are aware we had some mic issues this week - please bear with us :)</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on Instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to Grown Ups the podcast! As it is approaching Valentines, this week we discuss dating and relationships in the workplace. Is it a great idea, or to be avoided at all costs? We then share some of the juicy stories you sent in.</p><br><p>Disclaimer: we are aware we had some mic issues this week - please bear with us :)</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on Instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S1 Ep4: Sometimes they take you fi eediat and don’t pay you what you're worth ...]]></title>
			<itunes:title><![CDATA[S1 Ep4: Sometimes they take you fi eediat and don’t pay you what you're worth ...]]></itunes:title>
			<pubDate>Mon, 06 Feb 2023 06:00:50 GMT</pubDate>
			<itunes:duration>28:04</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>In today's episode we talk about careers, the difficultly in choosing your first one or starting a new one and how we decided on ours. We then discuss this weeks poll about whether you think your first career will be your forever career.  A problem shared is a problem halved, so if you're struggling finding a job, keeping your job or anything in between let us know!</p><br><p>Share your thoughts/ feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on Instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In today's episode we talk about careers, the difficultly in choosing your first one or starting a new one and how we decided on ours. We then discuss this weeks poll about whether you think your first career will be your forever career.  A problem shared is a problem halved, so if you're struggling finding a job, keeping your job or anything in between let us know!</p><br><p>Share your thoughts/ feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on Instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S1 Ep3: Appearance at work "pink hair, tattoos and botox"]]></title>
			<itunes:title><![CDATA[S1 Ep3: Appearance at work "pink hair, tattoos and botox"]]></itunes:title>
			<pubDate>Mon, 30 Jan 2023 06:00:25 GMT</pubDate>
			<itunes:duration>31:55</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Happy Monday! This episode we talk about keeping up appearances in the workplace. From hair to makeup to cosmetic procedures, we discuss it all. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Monday! This episode we talk about keeping up appearances in the workplace. From hair to makeup to cosmetic procedures, we discuss it all. </p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S1 Ep2: The reality is I know nothing ...</title>
			<itunes:title>S1 Ep2: The reality is I know nothing ...</itunes:title>
			<pubDate>Mon, 23 Jan 2023 06:00:26 GMT</pubDate>
			<itunes:duration>27:16</itunes:duration>
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			<description><![CDATA[<p>Welcome back to Grown Ups the podcast! In Episode 2 we talk about our expectations vs realities of the working world. SPOILER ALERT: It was definitely not what we expected! Then we jump into our weekly poll and hear whether you guys prefer education or employment.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on Instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to Grown Ups the podcast! In Episode 2 we talk about our expectations vs realities of the working world. SPOILER ALERT: It was definitely not what we expected! Then we jump into our weekly poll and hear whether you guys prefer education or employment.</p><br><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or dm us on Instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S1 Ep1: New year, new resolutions and a brand new podcast!</title>
			<itunes:title>S1 Ep1: New year, new resolutions and a brand new podcast!</itunes:title>
			<pubDate>Mon, 16 Jan 2023 06:00:10 GMT</pubDate>
			<itunes:duration>12:12</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Hey everyone! </p><br><p>Welcome to Grown Ups the podcast hosted by us, Ellie and Meggie, two ordinary girls trying to navigate their 20s. We talk all things work and life related, be it the highs, the lows or the downright disasters. This is a safe space for you all to share your stories/dilemmas and top tips to getting that perfect work-life balance (whatever that may be!).</p><br><p>Share your thoughts/feedback and send in your stories to grownupsthepodcast@gmail.com or dm us on Instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe! We can't wait to join you all every Monday!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey everyone! </p><br><p>Welcome to Grown Ups the podcast hosted by us, Ellie and Meggie, two ordinary girls trying to navigate their 20s. We talk all things work and life related, be it the highs, the lows or the downright disasters. This is a safe space for you all to share your stories/dilemmas and top tips to getting that perfect work-life balance (whatever that may be!).</p><br><p>Share your thoughts/feedback and send in your stories to grownupsthepodcast@gmail.com or dm us on Instagram @grownupsthepodcast.</p><br><p>Don't forget to like and subscribe! We can't wait to join you all every Monday!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Trailer: Grown Ups The Podcast</title>
			<itunes:title>The Trailer: Grown Ups The Podcast</itunes:title>
			<pubDate>Sun, 08 Jan 2023 13:09:09 GMT</pubDate>
			<itunes:duration>0:59</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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